60 acast.com Little Lessons From Big Hearts https://littlelessonsfrombighearts.captivate.fm en Copyright 2025 Anais Nebel Anais Nebel The podcast that empowers you ✨ Throughout my life and career, I’ve met some truly inspiring people from friends to entrepreneurs and CEOs. I wanted to create a platform where they could share their life story and lessons learnt in a relatable way. This podcast is to inspire and motivate you, through honest conversations about growth, confidence and going after your dreams.


Instagram: @littlelessonsbighearts

TikTok: @littlelessonsbighearts

Website: https://www.littlelessonsbighearts.com

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]]> The podcast that empowers you ✨ Throughout my life and career, I’ve met some truly inspiring people from friends to entrepreneurs and CEOs. I wanted to create a platform where they could share their life story and lessons learnt in a relatable way. This podcast is to inspire and motivate you, through honest conversations about growth, confidence and going after your dreams.


Instagram: @littlelessonsbighearts

TikTok: @littlelessonsbighearts

Website: https://www.littlelessonsbighearts.com

Hosted on Acast. See acast.com/privacy for more information.

]]> false Anais Nebel info+681a802c1d28d6231321ab4e@mg-eu.acast.com 681a802c1d28d6231321ab4e little-lessons-from-big-hearts https://feeds.captivate.fm/littlelessonsfrombighearts/ episodic https://assets.pippa.io/shows/681a802c1d28d6231321ab4e/show-cover.jpg https://littlelessonsfrombighearts.captivate.fm Little Lessons From Big Hearts https://feeds.acast.com/public/shows/681a802c1d28d6231321ab4e <![CDATA[Anaïs' Voice Note: 3 Lessons That Will Change How You See Your Life]]> Sat, 15 Nov 2025 11:03:50 GMT 13:07 69185e17e42e3466f272a0ea false https://shows.acast.com/little-lessons-from-big-hearts/episodes/anais-voice-note-3-lessons-that-will-change-how-you-see-life 69185e17e42e3466f272a0ea 681a802c1d28d6231321ab4e anais-voice-note-3-lessons-that-will-change-how-you-see-life full This is the first episode of my new voice note series: short reminders to give you clarity and motivation. Just like I was voice noting you.


This is a motivational voice note where I’m sharing some of my recent reflections on self-growth, confidence, and how to live life to the fullest. If you’ve been feeling overwhelmed, rushing your journey, or needing a mindset reset, this mini episode will help you slow down, reconnect with yourself, and see your life with more clarity.


I hope something in it brings you the mindset shift you’ve been needing ❤️

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]]> This is the first episode of my new voice note series: short reminders to give you clarity and motivation. Just like I was voice noting you.


This is a motivational voice note where I’m sharing some of my recent reflections on self-growth, confidence, and how to live life to the fullest. If you’ve been feeling overwhelmed, rushing your journey, or needing a mindset reset, this mini episode will help you slow down, reconnect with yourself, and see your life with more clarity.


I hope something in it brings you the mindset shift you’ve been needing ❤️

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]]> <![CDATA[Maya Raichoora: The Powerful Self-Belief Brain Hack (That You're Not Using)]]> Thu, 28 Nov 2024 07:30:00 GMT 51:15 0e8bc2f3-54a3-4f81-be16-eceb6a982735 false https://littlelessonsfrombighearts.captivate.fm 681a803d609de35278fdb0dd 681a802c1d28d6231321ab4e full 1 6 You're in for a good one... ready to have your mind blown?

Maya Raichoora is the UK’s leading mental fitness expert and Nike's first ever mental fitness coach. She reveals the brain-hacking tools that have transformed the success of the world's top performers and CEOs, so you can take them away and step into your fullest potential.

This thought-provoking episode is filled with empowerment, stories and practical tips on:

- The science behind visualisation, and how it will fuel you to achieve your goals

- The visualisation techniques used by sports legends like Djokovic and Serena Williams

- The 3 ways to rewire your self-talk, and the 2 limiting beliefs that are currently holding you back 

- Navigating comparison, rejection and not feeling enough - and Maya and Anaïs' stories on building self-belief

I hope this episode fills you with possibilities, so you can step into the power of unwavering self-belief ✨

 

Some useful links for you:

Follow Anaïs on instagram

Be coached by Anaïs 

Chat to Anaïs on LinkedIn

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]]> You're in for a good one... ready to have your mind blown?

Maya Raichoora is the UK’s leading mental fitness expert and Nike's first ever mental fitness coach. She reveals the brain-hacking tools that have transformed the success of the world's top performers and CEOs, so you can take them away and step into your fullest potential.

This thought-provoking episode is filled with empowerment, stories and practical tips on:

- The science behind visualisation, and how it will fuel you to achieve your goals

- The visualisation techniques used by sports legends like Djokovic and Serena Williams

- The 3 ways to rewire your self-talk, and the 2 limiting beliefs that are currently holding you back 

- Navigating comparison, rejection and not feeling enough - and Maya and Anaïs' stories on building self-belief

I hope this episode fills you with possibilities, so you can step into the power of unwavering self-belief ✨

 

Some useful links for you:

Follow Anaïs on instagram

Be coached by Anaïs 

Chat to Anaïs on LinkedIn

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]]> Little Lesson Nº16: Be careful who you share good news with Little Lesson Nº16: Be careful who you share good news with Thu, 22 Aug 2024 07:30:00 GMT 1:49 a7992255-a942-4e36-8afb-97f1029ad0de false https://littlelessonsfrombighearts.captivate.fm 681a8039eb146d8e35432ddc 681a802c1d28d6231321ab4e bonus 1

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]]> Little Lesson Nº15: Gratitude brings contentment to your goals Little Lesson Nº15: Gratitude brings contentment to your goals Thu, 15 Aug 2024 07:30:00 GMT 1:15 6c378faf-1a41-4167-ab52-b824fba56611 false https://littlelessonsfrombighearts.captivate.fm 681a8039eb146d8e35432dc6 681a802c1d28d6231321ab4e bonus 1

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]]>

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]]> Little Lesson Nº14: Believe in your 100% and the right people will follow Little Lesson Nº14: Believe in your 100% and the right people will follow Thu, 08 Aug 2024 07:30:00 GMT 1:01 adbf0441-0a38-4ae1-a998-75c88ddc3224 false https://littlelessonsfrombighearts.captivate.fm 681a80321d28d6231321abf9 681a802c1d28d6231321ab4e bonus 1 A powerful reminder from Sarah Mi’s episode to keep you feeling empowered today ✨

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]]> A powerful reminder from Sarah Mi’s episode to keep you feeling empowered today ✨

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]]> Sarah Mi: When I quit my corporate job to start my own coffee shop Sarah Mi: When I quit my corporate job to start my own coffee shop Thu, 25 Jul 2024 07:30:00 GMT 44:27 c3317024-17ff-48e1-9186-c23bc9b4937e false https://littlelessonsfrombighearts.captivate.fm 681a8041609de35278fdb167 681a802c1d28d6231321ab4e full 1 5 Welcome to the fifth episode of Little Lessons from Big Hearts!

Sarah is the co-founder of a Mexican coffee shop and churreria, Aguamiel. 

In this episode, she shares all about quitting her corporate job and saving up to found her coffee shop (with her boyfriend). You’ll hear the unfiltered entrepreneurial journey, what it’s like working with different cultures in business, building self-belief and persistence, and what advice you should and shouldn’t take along the way…  

And of course, thought-provoking episode was recorded at Sarah’s very own coffee shop Aguamiel in Covent Garden!


Hope you feel empowered to live true to your dreams ✨


Join our big-hearted community, follow @littlelessonsbighearts on Instagram or connect with me on LinkedIn!

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]]> Welcome to the fifth episode of Little Lessons from Big Hearts!

Sarah is the co-founder of a Mexican coffee shop and churreria, Aguamiel. 

In this episode, she shares all about quitting her corporate job and saving up to found her coffee shop (with her boyfriend). You’ll hear the unfiltered entrepreneurial journey, what it’s like working with different cultures in business, building self-belief and persistence, and what advice you should and shouldn’t take along the way…  

And of course, thought-provoking episode was recorded at Sarah’s very own coffee shop Aguamiel in Covent Garden!


Hope you feel empowered to live true to your dreams ✨


Join our big-hearted community, follow @littlelessonsbighearts on Instagram or connect with me on LinkedIn!

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]]> Little Lesson Nº13: Confidence looks different on everyone Little Lesson Nº13: Confidence looks different on everyone Thu, 04 Jul 2024 07:30:00 GMT 0:49 bc08ea5a-7a77-4f50-abcf-981058121100 false https://littlelessonsfrombighearts.captivate.fm 681a8036f30c20bff7b337aa 681a802c1d28d6231321ab4e bonus 1

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]]>

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]]> <![CDATA[Little Lesson Nº12: If you get a no, you're not asking the right person]]> Thu, 27 Jun 2024 07:30:00 GMT 0:50 275fb639-9e79-464d-a011-65d43b744f8e false https://littlelessonsfrombighearts.captivate.fm 681a8037eb146d8e3543287f 681a802c1d28d6231321ab4e bonus 1

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]]>

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]]> Little Lesson Nº11: Connect the dots going back Little Lesson Nº11: Connect the dots going back Thu, 20 Jun 2024 07:30:00 GMT 1:38 60fe4478-b6c5-40e7-ab7e-e0f543aa413b false https://littlelessonsfrombighearts.captivate.fm 681a8032609de35278fdaf65 681a802c1d28d6231321ab4e bonus 1

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]]> <![CDATA[Rachita Saraogi and Rebecca Thomson: Unlocking Creativity and Confidence & Founding A Social Enterprise]]> Tue, 11 Jun 2024 10:00:00 GMT 1:20:25 1c0e9817-f97e-4a12-b51d-83bbd2f53eb9 false https://littlelessonsfrombighearts.captivate.fm 681a8046609de35278fdb1f7 681a802c1d28d6231321ab4e full 1 4 Welcome to the fourth episode of Little Lessons from Big Hearts! 

If you've always wanted to start your business this is for you! I’m talking founding a business in university, unlocking creativity and building confidence with Rachita Saraogi and Rebecca Thomson, the award-winning founders of Sisterhood. Sisterhood is a social enterprise that tackles the education system and empowers young girls to create their own business. 

We discuss how they met (and their first impressions of each other), navigating feeling lost at university, and what it feels to reach big goals like Forbes 30 under 30.


This empowering episode was recorded at Fair Shot Cafe in Covent Garden, a social enterprise cafe which helps young adults with learning disabilities find jobs in hospitality which you’ll hear hold lots of meaning for Rebecca and Rachita. Recording at Fair Shot was a full circle moment!


Hope you feel empowered to unlock your creativity and ignite your entrepreneurial spirit ✨


Join our big-hearted community, follow @littlelessonsbighearts on Instagram or connect with me on LinkedIn!


Check out Sisterhood here: https://www.oursisterhood.co.uk/


(Free) Self-starter journal for entrepreneurs: https://www.oursisterhood.co.uk/self-starter-2024#:~:text=The%20Self%2DStarter%20guided%20journal,start%20exploring%20your%20entrepreneurial%20skills

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]]> Welcome to the fourth episode of Little Lessons from Big Hearts! 

If you've always wanted to start your business this is for you! I’m talking founding a business in university, unlocking creativity and building confidence with Rachita Saraogi and Rebecca Thomson, the award-winning founders of Sisterhood. Sisterhood is a social enterprise that tackles the education system and empowers young girls to create their own business. 

We discuss how they met (and their first impressions of each other), navigating feeling lost at university, and what it feels to reach big goals like Forbes 30 under 30.


This empowering episode was recorded at Fair Shot Cafe in Covent Garden, a social enterprise cafe which helps young adults with learning disabilities find jobs in hospitality which you’ll hear hold lots of meaning for Rebecca and Rachita. Recording at Fair Shot was a full circle moment!


Hope you feel empowered to unlock your creativity and ignite your entrepreneurial spirit ✨


Join our big-hearted community, follow @littlelessonsbighearts on Instagram or connect with me on LinkedIn!


Check out Sisterhood here: https://www.oursisterhood.co.uk/


(Free) Self-starter journal for entrepreneurs: https://www.oursisterhood.co.uk/self-starter-2024#:~:text=The%20Self%2DStarter%20guided%20journal,start%20exploring%20your%20entrepreneurial%20skills

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]]> <![CDATA[Little Lesson Nº10: You don't always have to do it alone]]> Thu, 30 May 2024 07:30:00 GMT 0:51 b6319d46-da1d-4650-abd6-cef810105aba false https://littlelessonsfrombighearts.captivate.fm 681a80321d28d6231321abf4 681a802c1d28d6231321ab4e bonus 1

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]]> <![CDATA[Little Lesson Nº9: Don't let anything hold you back in going after your dreams]]> Thu, 23 May 2024 07:30:00 GMT 1:35 7aa7e6ee-a3a3-4724-8402-1a12185cc316 false https://littlelessonsfrombighearts.captivate.fm 681a8039f30c20bff7b337fe 681a802c1d28d6231321ab4e bonus 1

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]]> <![CDATA[Little Lesson Nº8: When it's meant to be, it will always be]]> Thu, 16 May 2024 07:30:00 GMT 2:47 9da8a598-0984-457d-b5e3-6a695a4177f2 false https://littlelessonsfrombighearts.captivate.fm 681a8035609de35278fdafd9 681a802c1d28d6231321ab4e bonus 1

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]]> <![CDATA[Little Lesson Nº7: The best things come from jumping when you're scared]]> Thu, 09 May 2024 07:30:00 GMT 1:09 896a1d83-8329-4bed-ac42-dfbbbe8c8710 false https://littlelessonsfrombighearts.captivate.fm 681a80351d28d6231321ac7e 681a802c1d28d6231321ab4e bonus 1

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]]> <![CDATA[Aimee & Lily Barrett: Self-Love, Entrepreneurship & Following Your Dreams]]> Thu, 02 May 2024 07:30:00 GMT 50:36 0cf4e42a-9332-4fcd-af6c-66ba306feed9 false https://littlelessonsfrombighearts.captivate.fm 681a8041eb146d8e35432ec7 681a802c1d28d6231321ab4e full 1 3 Welcome to the third episode of Little Lessons from Big Hearts! This is a really inspiring conversation about self-love, sisterhood and following your dreams. 

I'm joined by Aimee and Lily Barrett, sisters and founders of Candid Studios, a self-portrait studio in Notting Hill. We discuss what made them start Candid Studios, the rollercoaster journey of starting a new business and what it’s like to work with your sister!


Recorded in Blend Juice & Coffee bar in Notting Hill, located right below Candid Studios, Aimee and Lily open-heartedly share their journey with finding self-love and what they learnt along the way. 


Hope you feel empowered to become the best version of yourself ✨


Join our big-hearted community, follow @littlelessonsbighearts on Instagram or connect with me on LinkedIn!


This episode was recorded and edited by The Podcast Guys.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the third episode of Little Lessons from Big Hearts! This is a really inspiring conversation about self-love, sisterhood and following your dreams. 

I'm joined by Aimee and Lily Barrett, sisters and founders of Candid Studios, a self-portrait studio in Notting Hill. We discuss what made them start Candid Studios, the rollercoaster journey of starting a new business and what it’s like to work with your sister!


Recorded in Blend Juice & Coffee bar in Notting Hill, located right below Candid Studios, Aimee and Lily open-heartedly share their journey with finding self-love and what they learnt along the way. 


Hope you feel empowered to become the best version of yourself ✨


Join our big-hearted community, follow @littlelessonsbighearts on Instagram or connect with me on LinkedIn!


This episode was recorded and edited by The Podcast Guys.

Hosted on Acast. See acast.com/privacy for more information.

]]> Little Lesson Nº6: The most powerful question to ask your friends and family Little Lesson Nº6: The most powerful question to ask your friends and family Thu, 25 Apr 2024 07:30:00 GMT 1:08 0bd0786c-ac68-4864-aa9c-a60c18a734ce false https://littlelessonsfrombighearts.captivate.fm 681a803569ec805e288ed7c6 681a802c1d28d6231321ab4e bonus 1

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]]> Little Lesson Nº5: Recognising insincerity leads to genuine authenticity Little Lesson Nº5: Recognising insincerity leads to genuine authenticity Thu, 18 Apr 2024 07:30:00 GMT 1:42 a65e55cc-ca7c-4d05-94ff-774a38601a5f false https://littlelessonsfrombighearts.captivate.fm 681a80371d28d6231321ac9b 681a802c1d28d6231321ab4e bonus 1

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]]> <![CDATA[Little Lesson N°4: Jealousy reveals what identity you're attached to]]> Thu, 11 Apr 2024 07:30:00 GMT 1:32 ef75b5cf-c3fa-4f3f-a724-72cb5a7eb0e0 false https://littlelessonsfrombighearts.captivate.fm 681a8036609de35278fdb002 681a802c1d28d6231321ab4e bonus 1

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]]> Lara Menke: Jealousy, Authenticity and Leadership Lara Menke: Jealousy, Authenticity and Leadership Thu, 04 Apr 2024 07:30:00 GMT 38:21 4c05ce7e-7222-4744-a854-de579acd7bd2 false https://littlelessonsfrombighearts.captivate.fm 681a803d69ec805e288ed8ab 681a802c1d28d6231321ab4e full 1 2 Welcome to the second episode of Little Lessons from Big Hearts! This is an unfiltered (and controversial) conversation about jealousy, authentic leadership and introspection. Anaïs is joined by Lara Menke, CEO & Co-Founder of the leadership consultancy CAIA. In this episode they discuss lessons learnt from coaching, authenticity and identity, delving into the realms of business psychology and entrepreneurship. 

Recorded in Guillam Coffee House in Notting Hill, Lara and Anaïs share their personal experiences with navigating jealousy and finding authenticity.


Hope you feel empowered to take back your power ✨


Join our big-hearted community: follow on @littlelessonsbighearts on instagram or connect with Anaïs Nebel on LinkedIn.

This episode was recorded and edited by The Podcast Guys.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the second episode of Little Lessons from Big Hearts! This is an unfiltered (and controversial) conversation about jealousy, authentic leadership and introspection. Anaïs is joined by Lara Menke, CEO & Co-Founder of the leadership consultancy CAIA. In this episode they discuss lessons learnt from coaching, authenticity and identity, delving into the realms of business psychology and entrepreneurship. 

Recorded in Guillam Coffee House in Notting Hill, Lara and Anaïs share their personal experiences with navigating jealousy and finding authenticity.


Hope you feel empowered to take back your power ✨


Join our big-hearted community: follow on @littlelessonsbighearts on instagram or connect with Anaïs Nebel on LinkedIn.

This episode was recorded and edited by The Podcast Guys.

Hosted on Acast. See acast.com/privacy for more information.

]]> Little Lesson Nº3: Trust people with your truth Little Lesson Nº3: Trust people with your truth Thu, 28 Mar 2024 07:30:00 GMT 0:47 006ca0ab-6871-4186-9119-958fcd1af590 false https://littlelessonsfrombighearts.captivate.fm 681a8036eb146d8e35432873 681a802c1d28d6231321ab4e bonus 1

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]]> Little Lesson Nº2: Your circle shapes the direction of your life Little Lesson Nº2: Your circle shapes the direction of your life Thu, 21 Mar 2024 07:30:00 GMT 1:21 66d7fddf-07f3-45d2-9f64-248a8a591894 false https://littlelessonsfrombighearts.captivate.fm 681a8038609de35278fdb035 681a802c1d28d6231321ab4e bonus 1

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]]>

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]]> Little Lesson Nº1: Have other people put their narrative on you? Little Lesson Nº1: Have other people put their narrative on you? Thu, 14 Mar 2024 07:30:00 GMT 0:55 dfee6a96-0927-468d-85df-6939be6dcd87 false https://littlelessonsfrombighearts.captivate.fm 681a80381d28d6231321acc7 681a802c1d28d6231321ab4e bonus 1

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]]> Antonia Tony-Fadipe: How I Found My Purpose As A Prison Officer Antonia Tony-Fadipe: How I Found My Purpose As A Prison Officer Thu, 07 Mar 2024 08:08:00 GMT 36:38 7cd206d1-2bcb-4800-8ea7-47ad6321f0b9 false https://littlelessonsfrombighearts.captivate.fm 681a803e609de35278fdb0f4 681a802c1d28d6231321ab4e full 1 1 Welcome to our first episode! This conversation is a powerful reminder of resilience, determination and the journey towards fulfilling our purpose. Anaïs is joined by her friend Antonia Tony-Fadipe (Toni), who's had an inspiring journey from growing up in East London to working as a prison officer before joining The Body Shop.

Recorded in Notting Hill Coffee Project, a West London coffee shop, the conversation is refreshingly honest and full of heart, with Toni sharing how important purpose, faith and meaning has been in navigating her life's twist and turns. 


Hope you feel empowered to follow your purpose ✨


Join our big-hearted community:

- Follow on instagram: https://www.instagram.com/littlelessonsbighearts/

- Connect with Anaïs: https://www.linkedin.com/in/anaïs-nebel/


This episode was recorded and edited by The Podcast Guys.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to our first episode! This conversation is a powerful reminder of resilience, determination and the journey towards fulfilling our purpose. Anaïs is joined by her friend Antonia Tony-Fadipe (Toni), who's had an inspiring journey from growing up in East London to working as a prison officer before joining The Body Shop.

Recorded in Notting Hill Coffee Project, a West London coffee shop, the conversation is refreshingly honest and full of heart, with Toni sharing how important purpose, faith and meaning has been in navigating her life's twist and turns. 


Hope you feel empowered to follow your purpose ✨


Join our big-hearted community:

- Follow on instagram: https://www.instagram.com/littlelessonsbighearts/

- Connect with Anaïs: https://www.linkedin.com/in/anaïs-nebel/


This episode was recorded and edited by The Podcast Guys.

Hosted on Acast. See acast.com/privacy for more information.

]]> Podcast Trailer: Little Lessons from Big Hearts with Anaïs Nebel Podcast Trailer: Little Lessons from Big Hearts with Anaïs Nebel Fri, 01 Mar 2024 15:15:00 GMT 1:10 0a133c83-a096-469a-806c-d9634ba04b2f false https://littlelessonsfrombighearts.captivate.fm 681a8033eb146d8e35432801 681a802c1d28d6231321ab4e trailer 1 Little Lessons From Big Hearts is a raw and relatable podcast diving deep into the highs and lows we all experience throughout our lives. Hosted by Anaïs Nebel, each episode features different guests, from friends to entrepreneurs and CEOs, who open-heartedly share how they got to where they are today and their inspiring lessons learnt along the way...

Coming to you on 07.03.24

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]]> Little Lessons From Big Hearts is a raw and relatable podcast diving deep into the highs and lows we all experience throughout our lives. Hosted by Anaïs Nebel, each episode features different guests, from friends to entrepreneurs and CEOs, who open-heartedly share how they got to where they are today and their inspiring lessons learnt along the way...

Coming to you on 07.03.24

Hosted on Acast. See acast.com/privacy for more information.

]]>