The Joy Journey Podcast with Jillian Schecher

47. Joy Leadership + The Courage to Shift

Tue, 10 Mar 2026 11:00:00 GMT

Season One Finale of The Joy Journey Podcast

Today marks one full year of The Joy Journey.

One year of courageous conversations.

A year of truth, sobriety stories, business pivots, parenting realities, hormone fluctuations, grief, healing, reinvention, and leadership evolution.

And in the spirit of Joy Leadership, we intentionally close Season One.

Because if this year has reinforced one thing, it’s this:

Joy isn’t a feeling. It’s a leadership strategy.

When joy is misunderstood as emotion, it becomes optional.

When joy is understood as alignment, it becomes operational.

This episode is not a goodbye. It’s a Sacred Pause.

Inside this powerful Season One finale, Jillian shares the philosophy behind Joy Leadership, what it truly means, how it scales from self to family to business to culture, and why alignment is the highest form of leadership in this next era.

You’ll hear:

Why burnout is rarely about workload and almost always about misalignment
The three strategic moves every leader must master: Release, Refine, Renegotiate
How ignoring inner whispers eventually creates outer friction
Why regulated energy is the foundation of sustainable performance
Real-life examples of Joy Leadership in parenting, entrepreneurship, and personal reinvention
What it actually means to calibrate to Joy and serve from overflow

Jillian shares openly about the lessons learned through sobriety, loss, and a melanoma scare and why life is not found in the shiny peaks, but in what she calls the “magical middle.”

The quiet mornings.

The steady practices.

The ordinary moments that become extraordinary when we slow down enough to notice.

You cannot lead well from depletion.

You cannot build legacy from burnout.

You cannot serve sustainably without overflow.

Joy Leadership is disciplined awareness plus aligned action.

It’s regulated energy.

Clean agreements.

Honest refinement.

The courage to evolve.

Season One of The Joy Journey is complete.

Now we build legacy.

If this episode resonates, you can continue the journey:

The Daily Joy Journal
The Joy Nest 50% off for your first month
The Joy Facilitator Program
Corporate sessions - Inspire Joy in your leaders, team and culture

One philosophy. Different ways to live it.

If you’re ready to deepen your practice, subscribe to The Joy Letters, weekly reflections and audio notes delivered straight to your inbox like a handwritten reminder to realign.

Because Joy isn’t something we chase. It’s something we cultivate.

And when leaders understand that, everything changes.

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. Cheering you on!

Hosted on Acast. See acast.com/privacy for more information.

46. Alignment in Entrepreneurship: Building With Authenticity with Ashley Dawn

Tue, 03 Mar 2026 11:00:00 GMT

What if you ditched the "shoulds" and let your true sparkle lead the way?

In this episode, Ashley Dawn, founder of Sparkle Entrepreneur Network, shares her journey from small-town expectations to radical authenticity, quitting grad school, ending a long engagement, and launching intimate events that help women reclaim confidence.

We share candid stories, sparkle boots, and practical encouragement to choose messy, brave alignment over safe conformity.

Tune in for a booster shot of vulnerability, community, and permission to shine.

In this episode, we cover:

Raw and relatable story of breaking free from small-town expectations
Steps Ashley used to choose authenticity over "shoulds"
Examples of career and relationship pivots
How intimate events can build confidence and community
Visibility tips (hello, sparkle boots!) to stand out
Receiving permission to prioritize alignment and Joy over pleasing others

Connect with Ashley Dawn:

Website: https://www.sparkleentrepreneurnetwork.com/

Instagram: https://www.instagram.com/therealashleydawn/

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Join The Joy Nest

Your soft place to land, align, and manifest your dream life.

https://www.theacademyofjoyfulliving.com/the-joy-nest

50% off for your first month using code NEST50

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Receive Weekly Joy Letters: https://jillianschecher.com/joyletters

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Become a Certified Joy Facilitator https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-program

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!

Hosted on Acast. See acast.com/privacy for more information.

45. Wisdom of the Body: Perimenopause, Energy & Self-Trust with Dr. Jennifer Bunzenmeyer

Tue, 17 Feb 2026 12:10:00 GMT

What if perimenopause could be a pathway to more energy, clarity, and joy?

This week on The Joy Journey Podcast, I sit down with Dr. Jennifer Bunzenmeyer, a Naturopathic Doctor, who turned her own perimenopause wake-up call into a powerful method. We unpack confusing symptoms, the science behind belly fat and insulin resistance, and the four pillars that help women regain energy, clarity, and Joy.

We share practical, evidence-based tips, real talk about sugar, movement, and strength training, and a reminder that you’re not alone. There are tools and a healthcare team to support you through this wild, transformative decade.

Tune in for warmth, wisdom, and actionable steps to move from surviving to thriving.

In this episode, we cover:

A simple, evidence-based four‑pillar method to feel better during perimenopause
Real, practical tips for improving sleep, stress, and energy
Understanding the science behind belly fat, insulin resistance, and hormonal shifts
Getting gut-health strategies that actually support hormone balance
Actionable guidance on sugar reduction, movement, and strength training
Feeling seen and less alone, validate your symptoms and know help is available
Personalized healthcare team and toolkit

Connect with Dr. Jennifer Bunzenmeyer:

Website: https://drjennbnd.com/

Instagram: https://www.instagram.com/perimenopausenaturopath/

FREE Guide to Discover the 4 Natural Secrets to Feeling Energized, Happy & in Control Again: https://drjennbnd.com/ (bottom of the home page)

Join The Joy Nest

Your soft place to land, align, and manifest your dream life.

https://www.theacademyofjoyfulliving.com/the-joy-nest

50% off your first month using code NEST50

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Receive Weekly Joy Letters: https://jillianschecher.com/joyletters

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Become a Certified Joy Facilitator https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-program

Hosted on Acast. See acast.com/privacy for more information.

44. The True Pathway to Sustainable, Soul-Led Business Success with Paula Onysko

Tue, 10 Feb 2026 11:00:00 GMT

This week on The Joy Journey Podcast, we’re bringing you fabulous money & business coach, Paula Onysko. Together, we peel back the stories that have kept us small. Exploring how slow rebuilding, fierce boundaries, and a tuned-in relationship to vibrancy can unexpectedly open the doors to abundance.

Join us as we talk about the archetypes that shape our earning, the subtle alchemy between flow and structure, and the legacy that arises when joy becomes our currency.

Listen in if you feel the pull of a new pathway, one that asks less hustle, more attunement, and the courage to receive.

In this episode, we cover:

Why "the body is the boss"
Practical steps to build without burnout
Decoding your money archetypes
Shifting from scarcity to abundance
How boundaries can become your superpower for clarity and profit
The importance of blending flow with structure to scale with ease
Joy as currency

Connect with Paula Onysko:

Website: http://www.paulaonysko.com/
Instagram: https://www.instagram.com/paulaonysko/
FREE 3 Tapping Scripts: https://www.paulaonysko.com/tapping

Join The Joy Nest

Your soft place to land, align, and manifest your dream life.

https://www.theacademyofjoyfulliving.com/the-joy-nest

50% off for your first month using code NEST50

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Receive Weekly Joy Letters: https://jillianschecher.com/joyletters

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Become a Certified Joy Facilitator https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-program

Hosted on Acast. See acast.com/privacy for more information.

43. Before You Set Goals for 2026, Pause Here: A Gentle Year-End Joy Reflection

Wed, 31 Dec 2025 11:00:00 GMT

As this year comes to a close, I wanted to offer you something different.

This is not a quick recap or a “top 10 lessons” episode.

Not a push into goal or intention setting.

This is a pause and a gentle landing back home in your heart.

In this special year-end episode of The Joy Journey, I guide you through a soft, spacious reflection that honours the year you’ve lived without judgment or pressure to figure anything out.

Together, we explore why this season is not about forcing momentum, but about reviewing, resting, celebrating, and gathering the gold before we vision forward.

Inside this episode, we explore:

Why winter (and this moment in time) asks us to slow down (not speed up)
How rest is not a break from productivity, but a powerful form of it
A compassionate way to review the year
How contrast and challenges often hold the greatest wisdom
Why celebration is essential if you want your future goals to actually feel fulfilling
What joy-based goals really are and why they create sustainable success
How to vision from alignment instead of pressure

I also guide you through gentle reflection questions you can return to anytime. These are prompts designed to help you:

Name what strengthened you this year
Celebrate growth and shifts (even the quiet ones)
Release what’s no longer serving you
Identify what you want more of in 2026 from a place of ease

If you’re feeling called to reflect before you leap…

If your nervous system is craving softness,

If you want your next chapter to feel aligned and energized, this episode is for you.

Want more JOY?

Join Me for a LIVE Online Visioning workshop

If you loved this reflection, you’ll love Visioning with Joy a live workshop where we’ll gently gather the gold of the year together and create an aligned blueprint for 2026.

📅 Wednesday, January 7th

✨ Reflect • Celebrate • Vision (without pressure

Join Visioning with Joy

🪹 Your Soft Place to Land

The Joy Nest is currently 50% off for the year — a beautiful opportunity to practice joy, reflection, and alignment together.
Joy Club (my free weekly love note) is shifting into an audio-first experience — more ease, more presence, more joy.

Links are waiting for you below 💛

Wherever you’re listening from, may you take a breath.

May you honour all that you lived, learned, and became this year.

And may you remember — joy isn’t behind you.

It’s already ahead of you.

Until we meet again,

With so much love and JOY,

Jillian

Join The Joy Nest

Your soft place to land, align, and manifest your dream life.

https://www.theacademyofjoyfulliving.com/the-joy-nest

50% off the entire year for the month of December using code JOYNEST50

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Become a Certified Joy Facilitator

https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-program

Hosted on Acast. See acast.com/privacy for more information.

42. A Christmas Recalibration & Meditation for Peace

Wed, 24 Dec 2025 11:00:00 GMT

This short Christmas meditation and prayer is an invitation to pause, breathe, and come home to your heart before the busyness begins.

There’s nothing you need to do.

Just a few quiet moments to soften your body, steady your nervous system, and overflow peace to yourself and the world. No big deal!

This episode is especially for you if:

This season feels tender, complicated, or heavy
You’re missing someone you love
You’re holding both Joy and grief
You need a moment of peace before stepping into the day

Inside this meditation and prayer, we:

Gently calm the nervous system and invite the body to arrive
Come home to the heart as a place of safety and steadiness
Offer loving prayers for ourselves, for those who are suffering, and for the world
Honour grief without pushing Joy away
Remember that peace doesn’t require perfection, and love doesn’t need to be earned

You’re invited to listen from wherever you are or anytime when you need to recalibrate and return to your natural state of peace.

A couple gentle reminders from this episode. Your presence is enough. You get to honour you this season.

A supportive resource (free):

If you’re navigating stress, overwhelm, or emotional triggers this season, I’ve linked a free guide in the show notes called “How to Feel Better Now” a simple walk-through of The Joy Method™ to help you pause, recalibrate, and shift your state in just a few minutes.

It’s a beautiful tool to return to whenever things feel wobbly or intense.

Thank you for being here.

Thank you for listening.

Wishing you a holiday season filled with gentleness, presence, and moments that feel truly nourishing.

Grab Your Guide to Re-Write the Holiday Season!

https://jillianschecher.com/feelbetternow/

Join The Joy Nest

Your soft place to land, align, and manifest your dream life.

https://www.theacademyofjoyfulliving.com/the-joy-nest

50% off the entire year for the month of December using code JOYNEST50

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Become a Certified Joy Facilitator

https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-program

Hosted on Acast. See acast.com/privacy for more information.

41. Authenticity Through the Lens with Emilie Iggiotti

Tue, 16 Dec 2025 11:00:00 GMT

What if you could truly see yourself? Not just as you think you are but as the radiant, magnetic, deeply photogenic being you TRULY are…

This week on the podcast, I’m joined by my dear friend and incredible Portrait + Branding Photographer, Emilie Iggiotti for a heart-led, laughter-filled conversation that flows from manifesting dream lives and self-care… to guilty-pleasure reality TV and an honest, much-needed conversation about Photoshop, AI, and what authentic visibility really means.

Emilie has a rare gift for seeing people. Not just capturing images, but your true essence. We talk about why everyone is photogenic, her brave journey from law school to liberation, and why personal branding isn’t about perfection… it’s about energy, truth, and connection in a world craving realness.

Expect giggles, goosebumps, and some powerful perspective shifts as we explore what it means to allow yourself to be seen, celebrated, and expressed exactly as you are.

In this episode, we explore:

Why you are photogenic (yes, you are!)
How to honour your energy and give yourself permission for pauses and rest
Branding as your energetic imprint and a pathway to true visibility
A soulful and honest conversation around beauty, AI, and over-retouching
Our not-so-secret love for reality TV (Real Housewives, Below Deck, and more)
A fresh invitation to see yourself with more love, softness, and celebration… imperfections and all!

This episode is an invitation to see yourself differently…

Join The Very Good Branding Workshop

A full-day workshop hosted by Emilie Iggiotti and Liane Charlene, covering various aspects of branding

https://www.eventbrite.com/e/the-very-good-branding-workshop-tickets-1485161049679

Connect with Emilie Iggiotti:

Website: https://www.emilieiggiotti.com/

Instagram: https://www.instagram.com/emilieiggiotti/

Join The Joy Nest

Your soft place to land, align, and manifest your dream life. https://www.theacademyofjoyfulliving.com/the-joy-nest

50% off the entire year for the month of December using code JOYNEST50

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Become a Certified Joy Facilitator

https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-program

Hosted on Acast. See acast.com/privacy for more information.

40. The Joy of Money: Healing Shame, Building Wealth and Strengthening Your Financial Muscles

Tue, 09 Dec 2025 11:00:00 GMT

What if your financial journey could be a source of profound joy and empowerment, rather than shame or stress?

Join me as I share a conversation with Jenn Wolowich where we candidly explore the emotional landscape of money, from childhood games of Monopoly and "playing bank" to navigating divorce and finding abundance after unexpected loss. Find out why "money is a muscle," how breaking the silence around financial shame can heal generations, and the transformative power of "just starting”.

This episode will inspire you to embrace generosity, ditch depletion, and courageously carve a new, Joyful path forward with your finances, no matter where you're starting from.

In this episode, we cover:

Why money is truly emotional, not just numbers
Personal stories about money and mindset
What it means to "out-earn your bad spending habits"
Confronting “money shame” and learning to break taboos
Understanding money as a muscle you can strengthen and grow
Exploring how to make your money work for you
Redefining generosity to avoid depletion
Finding out why starting now is the most powerful step to financial transformation

Connect with Jenn Wolowich:

Website: http://www.financialfundamentals.ca/

Instagram: https://www.instagram.com/financial.fundamentals/

Join The Joy Nest

Your soft place to land, align, and manifest your dream life.

https://www.theacademyofjoyfulliving.com/the-joy-nest

50% off the entire year for the month of December using code JOYNEST50

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Become a Certified Joy Facilitator https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-program

Hosted on Acast. See acast.com/privacy for more information.

39. Navigating The Holidays: Making Room for Joy, Grief and Everything in Between

Tue, 02 Dec 2025 12:00:00 GMT

What if you could transform your holiday season from a source of stress and obligation into a space of authentic Joy and peace?

Dive into the latest episode of The Joy Journey Podcast, where I share The Joy Method – a practical guide to truly feel your feelings, intentionally shift your mindset, and gracefully protect your energy during this often-overwhelming time. You are invited to practice gratitude for what is present, set firm boundaries to protect your energy, and prioritize your own well-being. Allow grief and joy to coexist as you create a holiday season that feels truly aligned and YOU…

In this episode, we cover:

Navigate holiday grief with authenticity
Using "The Joy Method" for feeling better
Understanding the power of setting boundaries during the holidays
Prioritizing your own joy and well-being
How grief and Joy can coexist
Transforming the "holiday sh*t show" into a season of alignment and peace
How gratitude is a bridge through tough times
Permission to say "no" and honour your energy

Join The Joy Nest

Your soft place to land, align, and manifest your dream life.

https://www.theacademyofjoyfulliving.com/the-joy-nest

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Become a Certified Joy Facilitator

https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-program

Hosted on Acast. See acast.com/privacy for more information.

38: Gratitude Series, Part 4: Manifestation, Joy, and Letting Go of Worry with Ebonie Allen

Tue, 25 Nov 2025 11:00:00 GMT

Ever wonder how to embody pure Joy, radiate gratitude, and effortlessly manifest your desires, even through life's challenges?

Tune into this special episode of the Joy Journey Podcast as I chat with Certified Joy Facilitator Ebonie Allen, a Joy Warrior and 77 years young, who shares her vibrant wisdom on transforming worry into purposeful action, connecting with others through kindness (and crocheted hats!), and finding profound gratitude in every single moment, proving that true Joy is a journey, not a destination.

In this episode, we cover:

Ebonie’s secrets to transforming worry into effortless manifestation
How gratitude can shift even the most painful goodbyes into cherished memories
Ebonie’s unique way of spreading Joy and connecting with her community
Insights into her resilience, from overcoming health challenges to embracing sobriety
The powerful reinterpretation of "let go and let God," emphasizing inspired action
Understanding the profound impact of living with an open heart and a "bless up" attitude

Connect with Ebonie Allen:

Instagram: https://www.instagram.com/eboniegroundheights2222/

Facebook: https://www.facebook.com/ebonieireneallen

Join The Joy Nest

Your soft place to land, align, and manifest your dream life.

https://www.theacademyofjoyfulliving.com/the-joy-nest

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Become a Certified Joy Facilitator

https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-program

Hosted on Acast. See acast.com/privacy for more information.

37. Gratitude Series, Part 3: Begin Within: Using Gratitude to Manifest Joy with Anna O’Connor

Tue, 18 Nov 2025 11:00:00 GMT

Have you ever manifested your biggest dreams, only to find they didn't bring the Joy you expected?

This week on The Joy Journey podcast I delve into a captivating conversation with Anna O'Connor, host of The Gratitude Attitude podcast, who shares her incredible journey as a master manifestor.

Anna candidly reveals how she literally called in her dream home, partner, and car, only to learn a crucial lesson about prioritizing her Joy. Get ready for a powerful lesson on why aligning with your inner frequency is the ultimate manifestation.

In this episode, we cover:

• The unexpected truth about manifesting your dreams

• Being your own rich husband and building a multi-passionate life

• Gaining tangible gratitude practices to shift your mindset and attract abundance

• Authentic, no-holds-barred account of life's ups and downs, and how to navigate them

• Why focusing on inner peace and Joy is the ultimate manifestation

• Challenging negative beliefs about your job or career path to attract better opportunities

• How your personal vibration impacts the relationships you attract

• Inspiring transformation and learning the power of unwavering self-belief

Connect with Anna O’Connor:

Instagram: https://www.instagram.com/gratitude_attitude_anna_/

Podcast: https://www.instagram.com/the_gratitude_attitude_/

Join The Joy Nest

Your soft place to land, align, and manifest your dream life.

https://www.theacademyofjoyfulliving.com/the-joy-nest

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Become a Certified Joy Facilitator https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-program

Hosted on Acast. See acast.com/privacy for more information.

36. Gratitude Series, Part 2: Let It Be Messy: The Joy Method for Moms with Karla Rice

Tue, 11 Nov 2025 11:00:00 GMT

If you’ve ever felt pulled between who you thought you’d be and who you’re becoming, this conversation will bring you home to your heart.

This week on The Joy Journey Podcast, I sit down with Karla Rice - Holistic Health Practitioner, Certified Joy Facilitator, and mom navigating the messiness and magic of motherhood.

Karla shares her journey of embracing motherhood (even when it didn’t go to plan) and how gratitude, presence, and The Joy Method™ helped her trade perfection for peace. Her story is a reminder that joy isn’t something you chase “out there”, it’s something you cultivate in the middle of real life.

Expect real talk, grounded wisdom, and practical ways to rekindle your joy and power, right where you are!

In this episode, we explore:

How The Joy Method™ supports calm and clarity in motherhood
Letting go of “perfect” and finding peace in the present
Motherhood as sacred, world-changing work
Simple daily tools to bring yourself back to joy
The power of lighting up your world from the inside out

Connect with Karla Rice:

Website: http://www.karlaricewellness.com/

Facebook: https://www.facebook.com/Nourishing-You-Kindly-461216804629436/

Instagram: https://www.instagram.com/karlaricewellness/

Become a Certified Joy Facilitator https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-program

Join The Joy Nest

Your soft place to land, align, and manifest your dream life.

https://www.theacademyofjoyfulliving.com/the-joy-nest

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Hosted on Acast. See acast.com/privacy for more information.

35. Gratitude Series, Part 1: Gratitude Is Your Secret Superpower

Tue, 04 Nov 2025 10:00:00 GMT

Ever catch yourself feeling stuck, anxious, or just kind of flat? What if the quickest way to shift your energy and call in more of what you want is already right here, within you?

In this episode of The Joy Journey Podcast, we’re exploring the real power of gratitude. Not the buzzword kind, the embodied, science-backed, Joy Method kind that helps you move from meh to magnetic.

You’ll learn how gratitude can change your frequency, boost your mood in minutes, and open the door to abundance that actually feels good to receive.

Let’s flip the script, raise your vibe, and turn gratitude into your secret superpower.

Inside this episode:

How to use gratitude to manifest your dream life
The “G-tude” practice to feel good fast
The art of celebrating yourself and raising your vibration
Turning gratitude from concept to daily joy habit
Using gratitude to pull yourself out of negativity
How gratitude fits inside The Joy Method™ for ultimate alignment and flow

Become a Certified Joy Facilitator

https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-program

Join The Joy Nest

Your soft place to land, align, and manifest your dream life.

https://www.theacademyofjoyfulliving.com/the-joy-nest

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Hosted on Acast. See acast.com/privacy for more information.

34. Grounding Series, Part 4: Joy Leadership: The Shift We Need Now

Wed, 29 Oct 2025 10:00:00 GMT

Ever notice how draining the old models of leadership can be?

The pushing, the forcing, the hustle… it’s no wonder so many leaders are running on empty.

In this episode, we’re flipping that script. We’ll explore Joy Leadership as a fresh, soul-aligned way of leading from the inside out. It’s about overflow, not depletion. Realness, not perfection. Alignment, not exhaustion.

I’ll walk you through the Joy Leadership Formula and share practical tools from The Joy Method™ to help you anchor into your well-being, show up with authenticity, and inspire others simply by being who you are.

This is leadership that feels sustainable, authentic, and alive.

✨ Inside this episode:

Leading and inspiring through authenticity (no masks, no facades)
Tools to prioritize your well-being and protect your energy
How Joy unlocks more impact and fulfillment in life + leadership
What it means to truly “walk the walk” with your values
A new model of leadership rooted in alignment
Building brave spaces where vulnerability is strength
The Joy Leadership Formula and how to use it now

It’s time to ditch the burnout and embody a more Joyful way forward!

Become a Certified Joy Facilitator https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-program

Join The Joy Nest

Your soft place to land, align, and manifest your dream life.

https://www.theacademyofjoyfulliving.com/the-joy-nest

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Hosted on Acast. See acast.com/privacy for more information.

33. Grounding Series, Part 3: Finding Stability Through Every Season with Dr. Briana Lutz

Tue, 21 Oct 2025 10:00:00 GMT

Feeling ungrounded by hormonal chaos?

Join me on The Joy Journey Podcast as I welcome Dr. Brianna Lutz, a Naturopathic Doctor specializing in women's health, fertility, and hormone resilience. Dr. B shares her personal journey from aspiring conventional doctor to passionate advocate for natural healing and helping women reclaim clarity and agency over their bodies.

An empowering conversation about navigating hormone challenges where we talk about the truth behind hormone replacement therapy, and practical tips for grounding yourself and finding Joy in every phase of life.

In this episode, we cover:

Working with your hormones instead of feeling controlled by them
Grounding techniques to stay centered amidst hormonal chaos
The truth about hormone replacement therapy and natural alternatives
Reclaiming agency and freedom over your body
Dr. B's inspiring story of choosing authenticity over convention
Expert insights into supporting women's health through every transition
The connection between your cycle and the seasons of nature
Common myths about women's health and hormones

Connect with Dr. Briana Lutz:

Website: http://drbrianalutz.com/

Instagram: https://www.instagram.com/drbrianalutz/

Join The Joy Nest

Your soft place to land, align, and manifest your dream life.

https://www.theacademyofjoyfulliving.com/the-joy-nest

Become a Certified Joy Facilitator

https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-program

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Hosted on Acast. See acast.com/privacy for more information.

32. Grounding Series, Part 2: Anchoring in Joy Through Life's Transitions with Jenni Stanners

Tue, 14 Oct 2025 10:00:00 GMT

What if you could find solid ground even when life feels like a whirlwind?

Join me as I chat with Joy Alchemist, Jenni Stanners about finding your footing when everything feels up in the air. Jenni opens up about her recent journey of moving, redefining family roles, and navigating unexpected grief, all while using the power of joy to stay grounded.

Can Joy really be a source of strength during tough times? Tune in to discover Jenni's practical tips for honouring your emotions, finding moments of gratitude, and creating a ripple effect of joy. This is an episode about courage, authenticity, and the alchemical power of joy you won't want to miss!

In this episode, we cover:

Grounding techniques for chaotic times
Honouring all your emotions, not just the "good" ones
How joy can be a source of strength during transitions
Jenni's courageous journey of transformation
The ripple effect of joy in your relationships and life
Alchemizing your challenges and finding wisdom in every situation
Using The Joy Method to stay grounded

Connect with Jenni Stanners:

Website: http://jennistanners.com/

Instagram: https://www.instagram.com/jennistanners/

Facebook: https://www.facebook.com/profile.php?id=61571098304388

Join The Joy Nest

Your soft place to land, align, and manifest your dream life.

https://www.theacademyofjoyfulliving.com/the-joy-nest

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Hosted on Acast. See acast.com/privacy for more information.

31. The Grounding Series, Part 1: Finding Sturdiness in Shaky Times

Tue, 07 Oct 2025 10:00:00 GMT

When the world feels shaky, what if you could become your own anchor?

In this episode, I’m sharing the practices that help me come back to center and rediscover joy when life feels overwhelming. Think of it as creating small but powerful rituals that anchor you, steady your heart, and remind you who you are.

I’ll walk you through how The Joy Method™ and The Daily Joy Journal have supported me, and how you can use them to feel grounded, centered, and lit up from the inside out.

✨ In this episode, you’ll hear about:

How to build inner sturdiness when life feels shaky
Simple daily rituals to remember your Joy
Planting deep roots so you can bend, not break, in chaos
Practical ways to use The Joy Method for presence and peace
Creating a soft landing place as you rise toward your dreams
Moving from overwhelm to empowerment
The magic of gratitude and intention-setting
Calling your energy back to you (instead of pouring it all out)

Let’s root down, rise up, and find our footing together!

Join The Joy Nest

Your soft place to land, align, and manifest your dream life.

https://www.theacademyofjoyfulliving.com/the-joy-nest

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Hosted on Acast. See acast.com/privacy for more information.

30. Homecoming Series, Part 5: From Shadows into Light: Coming Home to Joy with Connie Kobylko

Tue, 30 Sep 2025 10:00:00 GMT

What if the journey back to yourself was the most joyful one you'll ever take?

This week I’m hanging out with Connie Kobylko—a Certified Joy Facilitator and Life Celebrant whose story will light you up. After walking through the challenges of a brain injury, Connie chose to turn her shadows into light and create a vision of joy that guides her life today.

She’s proof that “home” isn’t a place, it’s a practice. And she’s here to show us how to collect beautiful moments, lean into gratitude, and remember that joy has been waiting for us all along.

💛 In this conversation, you’ll hear:

How to turn challenges into fuel for joy
Connie’s inspiring journey of resilience and radiance
Simple ways to find magic in the everyday
Why gratitude shifts everything
How journaling can anchor joy into your daily life
The truth: joy isn’t chance, it’s choice—and it’s always available

Connect with Connie Kobylko:

Website: https://www.conniekobylko.com/
Facebook: https://www.facebook.com/conniekobylkoconsulting
Instagram: https://www.instagram.com/connie.kobylko/
LinkedIn: https://www.linkedin.com/in/connie-kobylko-4ab794245/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

The Joy Nest

Your soft place to land, align, and manifest your dream life.

https://www.theacademyofjoyfulliving.com/the-joy-nest

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Hosted on Acast. See acast.com/privacy for more information.

29. Homecoming Series, Part 4: A Decade of Sobriety — 10 Lessons for Joyful Living

Tue, 23 Sep 2025 10:00:00 GMT

Ten years sober. A whole decade of lessons, growth, and coming back home to myself. 🎉 In this episode, I’m celebrating this milestone by sharing the 10 biggest ah-ha’s from my sobriety journey.

This isn’t a polished recovery story. It’s the messy middles, the radical self-compassion, the surprising power of boundaries — and how choosing not to numb became the doorway to Joy.

Because here’s the truth: it’s not just about addiction. It’s about the courage to feel.

✨ In this episode, I share about:

10 lessons from a decade of sobriety
Breaking free from self-punishment
Turning shame into a catalyst for change
Boundaries as an act of self-love
Befriending yourself (imperfections included)
Daily practices that anchor you back to alignment
And the reminder that your real “home” is yourself

Resources:

Law of Divine Compensation by Marianne Williamson

Join our Monthly Joy Session Workshop — Feel Like You Again

https://www.theacademyofjoyfulliving.com/feellikeyou

Or… get this workshop included for free when you sign up for The Joy Nest!

The Joy Nest

Your soft place to land, align, and manifest your dream life.

https://www.theacademyofjoyfulliving.com/the-joy-nest

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Hosted on Acast. See acast.com/privacy for more information.

28. Homecoming Series, Part 3: Choosing Your Tomorrow—Finding Joy After Life’s Shifts and Storms with Jodie Baulkham

Tue, 16 Sep 2025 10:03:12 GMT

What if the key to unlocking your most authentic self isn’t out there, but in the journey back home?

In this episode, I’m joined by the incredible Jodie Baulkham—speaker, coach, and best-selling author of Choosing My Tomorrow. Jodie opens her heart about navigating grief, resilience, and leadership, and how she’s using The Joy Method™ to create a life that feels easeful, present, connected, and full of joy.

Together, we share stories of loss, healing, and the whispers of our own souls—and how those whispers can guide us toward alignment if we’re willing to listen.

Inside this conversation, you’ll hear:

• How to return to yourself after feeling lost or disconnected

• Practical ways to apply The Joy Method™ to navigate grief and loss

• Jodie’s journey of resilience and finding purpose through pain

• Why listening to the whispers of your body matters—before they become shouts

• The power of daily joy rituals to anchor yourself in presence and positivity

•¨What shifts when we ask “what” instead of “why”

📖 Grab Jodie’s book: Choosing My Tomorrow

👉 jodiebaulkham.com

📸 Connect with Jodie on Instagram: @jodiebaulkham

💫 Want to experience this work yourself? Join our Monthly Joy Session Workshop — Feel Like You Again:

theacademyofjoyfulliving.com/feellikeyou

Or… get this workshop included for FREE when you sign up for The Joy Nest—your soft place to land, align, and manifest your dream life:

theacademyofjoyfulliving.com/the-joy-nest

Ready to Lead with Joy?

https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-program

Interested in building your life AND business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Hosted on Acast. See acast.com/privacy for more information.

27. Homecoming Series, Part 2: Blazing Trails of Joy with Selina Gray

Wed, 10 Sep 2025 10:00:00 GMT

What if “coming home” isn’t about crossing a finish line… but about the wild, often messy, and beautiful unfolding along the way?

This week, I’m joined by the mother of Trailblazing herself, Selina Gray, for a soul-stirring conversation on what it really means to return home. Selina opens up about walking through burnout, navigating chronic illness, and the constant practice of recalibrating back to her body and soul.

Find your way back to your truth with this episode's powerful reminder… home is wherever you are.

In this episode, we cover:

• The realities of burnout, chronic illness, and the importance of self-care

• Ways to ignite your inner fire and move beyond stuckness

• The power of sisterhood and connection in business (and LIFE!)

• Redefining success on your own terms

• Finding alignment between business goals and personal values

• Practical wellness tips for busy entrepreneurs

• A sneak peek into the transformative power of Trailblazer Live

Join the Trailblazer Live Event: https://selinagray.com/trailblazerlive/

Code: JILLIAN45

Connect with Selina Grey:

Website: https://selinagray.com/

Instagram: https://www.instagram.com/selina.gray/

Join our Monthly Joy Session Workshop — Feel Like You Again

https://www.theacademyofjoyfulliving.com/feellikeyou

Or… get this workshop included for free when you sign up for The Joy Nest!

The Joy Nest

Your soft place to land, align, and manifest your dream life.

https://www.theacademyofjoyfulliving.com/the-joy-nest

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Hosted on Acast. See acast.com/privacy for more information.

26. Homecoming Series, Part 1:The Courage of Choosing Joy

Wed, 03 Sep 2025 15:22:17 GMT

What does it really mean to come home to yourself?

In this new series, we are diving deep into the messy, uncomfortable, and ultimately transformative journey of homecoming.

This September marks a deeply personal milestone – my 10-year soberversary. Ten years of choosing myself, my wellbeing, and my Joy. Ten years of remembering that homecoming isn’t a single event, but a practice – a daily decision to return to who we really are, even after forgetting.

In this episode, we cover:

What homecoming means and why it feels especially alive right now.
Reflections on moving into her dream acreage—and how life’s closed doors can actually redirect us toward the dream doors waiting for us.
The real-life signs of self-abandonment: overcommitting, people-pleasing, numbing, busyness, ignoring intuition, or pushing through instead of resting.
Why compassion is essential when we notice where we’ve been leaving ourselves.
A simple guided pause + breath practice to help you land back in your body and honour yourself in the moment.

You’ll also hear stories from my journey of sobriety, entrepreneurship, and self-leadership—reminders that Joy isn’t about perfection, but about coming home, over and over again.

If you’ve been feeling exhausted, disconnected, or not like yourself lately, this episode is your reminder - you’re not broken. You just get to come back home.

Join our Monthly Joy Session Workshop — Feel Like You Again

theacademyofjoyfulliving.com/feellikeyou

Or… get this workshop included for free when you sign up for The Joy Nest!

The Joy Nest

Your soft place to land, align, and manifest your dream life.

theacademyofjoyfulliving.com/the-joy-nest

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!

Hosted on Acast. See acast.com/privacy for more information.

25. Joy Is the Success: The Real Secret Behind Your Dreams

Wed, 20 Aug 2025 08:00:00 GMT

What does it really mean to live in alignment with your joy?

After the Design Your Dream Life workshop, I felt a deep pull to record this episode—not to talk about a picture-perfect version of success, but the kind that feels good to live. The kind where joy isn’t something you wait for after hitting a goal—it’s the anchor all along the way.

In this episode, I’m sharing the real-life version of The Joy Method and the six powerful ingredients your dreams require (hint: it’s not more hustle). If you’ve been feeling disconnected, burned out, or wondering why you’re doing all the right things but still not feeling fulfilled, this is the episode for you.

In this episode, we cover:

How I let go of chasing success that looked good but didn’t feel good
What sustainable, joy-led success means to me now
How I use joy as my compass—not my reward
6 things I’ve learned my dreams really require
Why contrast, discomfort, and even closed doors have been gifts
What shifted when I stopped forcing and started aligning
A behind-the-scenes peek at The Joy Nest and how to be part of it

Join The Joy Nest:

Your soft place to land, align and manifest your dream life:

https://www.theacademyofjoyfulliving.com/the-joy-nest

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Connect with Jillian:

Website: https://jillianschecher.com/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Hosted on Acast. See acast.com/privacy for more information.

24. What Do Your Dreams Really Require?

Wed, 13 Aug 2025 08:00:00 GMT

You want the dream life… but are you willing to acknowledge (and release) what’s been holding you back from receiving it?

In this episode, I’m pulling back the curtain on what it really takes to live your dreams—not just think about them. Because dream-building isn’t only about vision boards and high vibes (though I love both!). It’s about meeting yourself at your edges, clearing the blocks, and creating new beliefs so those dreams can actually land in your life.

I’m sharing the most common “dream blockers” I’ve witnessed in myself, my clients, and my students—and how to reframe them in real time using The Joy Method™. If you’ve been feeling stuck, scattered, or maybe even afraid to dream too big, this episode is your gentle (yet powerful) nudge that it’s time to shift everything.

In this episode, we cover:

What dream-building looks like in real life—not just the highlight reel
Why receiving your dreams can stir up guilt, fear, and scarcity
The sneaky voice that tells you that you have to earn your dream life (and how to shift it)
What happened when I chose Joy instead of working harder
A breakdown of the 6 biggest “dream blockers” and how to move through them
How to use NLP tools and affirmations to re-pattern your beliefs
The power of giving yourself permission to live your dreams NOW
What co-creating a dream life actually looks and feels like

This is your invitation to release, refocus and start living the life you’ve been dreaming of—today!

Links and resources:

Design Your Dream Life Workshop: https://jss.thrivecart.com/dream/

Join The Joy Nest:

Your soft place to land, align and manifest your dream life:

https://www.theacademyofjoyfulliving.com/the-joy-nest

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Hosted on Acast. See acast.com/privacy for more information.

23. The Joy In Between: The Messy and Magical Middle

Wed, 23 Jul 2025 08:00:00 GMT

What do you do when you find yourself in the in-between—the messy middle that we don’t usually talk about? That uncomfortable, unfiltered space where everything feels a little off

In this episode, I’m inviting you behind the scenes of a huge transition—moving into our dream home—and all the unexpected emotions, some really BIG ah-ha's and energetic shifts that have come with it.

If you’ve been feeling overwhelmed, ungrounded, or just not yourself, this is your reminder: your magic isn’t gone—perhaps it’s just waiting to be remembered.

Let’s find the Joy in the in-between, together.

In this episode, we cover:

What it means to be in the “liminal space” and why it’s so uncomfortable
Why losing my ID—twice—was a wake-up call to reconnect with presence
How practices like Joy journaling, meditation and visualization can shift our entire state
The power of daily rituals, compassion and remembering your role as a joy leader

Links and resources:

Listen to Episode 22: The Joy Method (IRL): https://jillianschecher.com/podcast-episodes/22

Join The Joy Nest:

Your soft place to land, align and manifest your dream life:

https://www.theacademyofjoyfulliving.com/the-joy-nest

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Work with Jillian:

Website: https://jillianschecher.com/

Hosted on Acast. See acast.com/privacy for more information.

22. The Joy Method IRL (In Real Life)

Wed, 16 Jul 2025 08:00:00 GMT

In this solo episode, I’m coming to you mid-contrast to share how I’ve been using The Joy Method in real life. Because Joy isn’t about pretending everything is perfect—it’s about learning how to return to yourself, even when things feel messy!

From losing my wallet during dream-home week to my real-time nervous system overload. I’m walking you through exactly how I’m navigating it all—with compassion, curiosity and The Joy Method!

If you’ve been feeling stretched, overwhelmed, or like Joy is just out of reach, this episode is your invitation back to center.

In this episode:

What it looks like to practice Joy when things feel unhinged
A behind-the-scenes look at our dream home transition
The power of contrast (and why it brings clarity)
How I used The Joy Method to shift from spiral to grounded
Why celebration and nervous system support are business tools too
My public apology to David for being a total Joy-hole (yes, really)
Finding beauty in the bullshit and Joy in the in-between

Join The Joy Nest:

Your soft place to land, align and manifest your dream life IN REAL TIME!

https://www.theacademyofjoyfulliving.com/the-joy-nest

Interested in building your business (AND LIFE) with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Hosted on Acast. See acast.com/privacy for more information.

21. What I’ve Learned from Another Spin Around the Sun

Wed, 02 Jul 2025 08:00:00 GMT

This episode is a little extra special… It’s my birthday! As I take another Joyful spin around the sun, I’m pausing to reflect on what this past year has taught me—because wow, it’s been a big one! I’m sharing 9 of the most powerful lessons that cracked me open, lit me up, and reminded me (again and again) that Joy isn’t just a feeling—it’s a practice, a compass, and a way of being.

This one’s real, raw, and rooted in truth. I’m talking contrast, grief, growth, and the magic that happens when you align with who you really are.

If you’ve been feeling the nudge to slow down, reset, or come home to yourself... this one’s for you! Here’s to honouring what matters most…

In this episode:

Discover the 9 Joy Lessons that made this my most aligned and abundant year AND real, raw, and radically inspiring.

Hear how contrast (and chaos) led to clarity, healing, and the magical manifestation of a dream home in just one month.

Get grounded in truth with reflections on grief, sobriety, vibrancy, and the imperfectly perfect magic of showing up authentically.

Learn why Joy is not a reward—but a practice, a compass, and a strategy for sustainable abundance in life and business.

Walk away with powerful affirmations and an invitation to reflect: What are you celebrating, releasing, and calling in next?

Join The Joy Nest: Your soft place to land, align and manifest your dream life:

https://www.theacademyofjoyfulliving.com/the-joy-nest

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub

Hosted on Acast. See acast.com/privacy for more information.

20. Creating a Business (and Life) You Enjoy with Lisa McInnes

Wed, 25 Jun 2025 08:00:00 GMT

What if your version of success didn’t burn you out but actually brought more joy into your life?

In this episode, I’m joined by my client and dear friend Lisa McInnes, a heart-led mortgage specialist who helped my family land our dream home (and saved us thousands in the process). Beyond her brilliance in the mortgage world, Lisa brings so much wisdom about boundaries, self-trust, and redefining what it means to run a successful business, without abandoning yourself in the process.

Whether you're in a service-based biz or just craving a more joyful, life-giving way to show up for your work and self, this episode is rich with honesty, heart, and wisdom.

We get into:

The moment Lisa got financially burned by a bank—and how it sparked her purpose
The difference between transactional service vs. transformational support
Navigating boundaries in a hustle-heavy, people-pleasing culture
What it means to make your self-care non-negotiable
The simple systems, automations + supports that help with alignment
What to ask your mortgage broker before saying yes
Why Joy work is often the shadow work
And how celebration (not perfection) creates lasting momentum

Connect with Lisa McInnes:

Lisa McInnes -Verico Paragon Mortgage Inc: https://www.lisamcinnesmortgages.ca/

Instagram: https://www.instagram.com/lisamcinnesmortgagesyeg/

Facebook: https://www.facebook.com/lmmortgages

Join Lisa’s VIP club:: http://eepurl.com/hxmpSX

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Join The Joy Nest:

Your soft place to land, align and manifest your dream life:

https://www.theacademyofjoyfulliving.com/the-joy-nest

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Hosted on Acast. See acast.com/privacy for more information.

19. Profits, Burnout & Nervous System-Smart Business: Real Talk with Staci Millard

Wed, 18 Jun 2025 08:00:00 GMT

What if building a profitable business could feel good and support your nervous system too?

In this honest episode, accountant and CEO of Thrive Accounting, Staci Millard, joins Jillian for a conversation that’s part finance, part embodiment, and all about redefining what success really looks like.

With raw reflections on burnout, boundary-setting, and how her own $400K business mistake became one of her greatest teachers, Staci opens up about building a values-led firm, empowering small businesses, and giving back—without sacrificing your peace. If you’ve ever struggled with the pressure to do more, be more, and earn more at the cost of your well-being, this one will land deep.

In this episode, we cover:

The 3 non-negotiables Staci believes every successful business needs
How Thrive Accounting restructured fees to prioritize impact and community
The math and mindset behind being profitable as a purpose-driven entrepreneur
What burnout taught Staci about boundaries and success
Sacred discipline and learning to find joy on the other side of discomfort
Using nervous system awareness in business decisions and communication
How to challenge yourself without falling into shame
Real talk on money scarcity, community support, and resilience after losing $400K
Why your greatest freedom might come from your biggest mistakes

Links and resources:

Thrive Accounting: https://www.thriveaccounting.co/

Thrive Accounting Instagram: https://www.instagram.com/thriveaccounting/

The Small Business School Podcast: https://podcasts.apple.com/us/podcast/the-small-business-school-podcast/id1695210366

Connect with Staci Millard:

Instagram: https://www.instagram.com/staci.millard/

Learn more about the Joy Facilitator Certification:

https://www.theacademyofjoyfulliving.com/facilitator

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Hosted on Acast. See acast.com/privacy for more information.

18. The Power of Self-Celebration: Why It’s Time to Throw Confetti for Yourself

Wed, 11 Jun 2025 08:00:00 GMT

When was the last time you celebrated yourself?

In this solo episode, I’m diving into the magic and power of self-celebration. This isn’t about toxic positivity or brushing things under the rug—it’s about learning how to honour your growth, recognize your wins (big or small), and anchor Joy into your everyday life.

I talk about why celebration is actually a part of the practice of Joy, how it connects to self-worth and magnetism, and why waiting for a “big enough” milestone is keeping us stuck.

Whether you're celebrating a major accomplishment or just making it through a hard week, this episode will inspire you to throw confetti for yourself now, not later!

In this episode, we cover:

The importance of beginning within and celebrating ourselves
Why we’ve been conditioned to downplay our wins
How self-celebration is linked to joy, self-worth, and manifestation
Simple ways I celebrate—even without a reason or a budget
The self-celebration ties into The Joy Method
A guided visualization to reconnect with your heart
Fun updates we are celebrating in Joy Land!

Links and resources:

Grab a daily joy journal to support your daily practice: https://thedailyjoyjournal.com/

Explore The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/joyfulliving

Join The Joy Nest

Want a soft place to land, align and dream in your next level? We start this fall and you can enjoy a 50% off founders rate if you sign up now: https://www.theacademyofjoyfulliving.com/the-joy-nest

Summer Joy Party

Want to celebrate in person? Join us for our Summer Joy Party - JOY RISING on June 22nd in Edmonton! https://jss.thrivecart.com/joy-party/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Hosted on Acast. See acast.com/privacy for more information.

17. Chronic Pain, Creative Joy & Aging Vigorously with Debora Sepich

Wed, 04 Jun 2025 08:00:00 GMT

What if chronic pain didn't have to steal your joy?

In this heartfelt episode, Dr Debora Sepich shares her extraordinary journey of resilience, transformation, and the power of radical joy. From a successful CEO to a professor and now a certified Joy Facilitator, Deb has worn many hats—but it wasn't until chronic pain humbled her that she discovered a new way of living, where joy and suffering could coexist.

Deb shares how she shifted from chasing success to serving with soul, and why aging can be vigorous, vibrant, and deeply meaningful. Whether you’re navigating pain, burnout, or a new chapter in life, this conversation offers a healing blend of wisdom, humility, and hope.

In this episode, you'll learn:

How chronic pain became the catalyst for Deb’s spiritual and personal evolution
Why "joy is a practice" and how to nurture it, even on your toughest days
Deb’s powerful concept of Chronic Joy and how it can transform your perspective
How seniors can reclaim their creativity, purpose, and voice, no matter their age
How to find energy even in the depths of pain
The importance of meditation, movement, and reframing as daily, non-negotiables
Why gratitude is the key to unlocking sacred discipline in your life
How choosing hope and showing up just 5% better each day can create a profound shift

Links and resources:

Be Speak Joy: https://www.bespeakjoy.com/

Chronic Joy: https://www.amazon.com/Chronic-Joy-Finding-Purpose-Pain/dp/B0DSD16BKW

The Lost Art of Discernment: https://www.amazon.com/Lost-Art-Discernment-Clarity-Confused-ebook/dp/B0DV4DGRX7/

15 Minute Connection Call - Email sepichdeb@gmail.com or call Deb at 1-503-577-9436 (US calling rates will apply)

Connect with Debora Sepich:

Instagram: https://www.instagram.com/bespeakjoy/

Learn more about the Joy Facilitator Certification: https://www.theacademyofjoyfulliving.com/facilitator

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Hosted on Acast. See acast.com/privacy for more information.

16. The Hero’s Journey, Healthy Masculinity & Coming Home to Yourself with John Trapp

Wed, 28 May 2025 08:00:00 GMT

What if the “success” you built was actually the thing keeping you from yourself?

In this episode, I sit down with John Trapp, CEO, Leadership Coach, Longship Men Co-Founder &Facilitator – for an honest conversation about identity, reinvention, and returning to who you really are beneath it all.

John shares his own hero’s journey—from growing a multimillion-dollar business and checking all the boxes of “success,” to experiencing anxiety, burnout, and the unraveling that led him into meditation, sobriety, and deep inner work.

We talk about why men need safe spaces for vulnerability, what true leadership looks like, and how we stop outsourcing our worth and start living in alignment with our inner wisdom.

In this episode, we cover:

The call to break away from family expectations and forge his own path
The truth behind hitting financial success and still feeling empty
What anxiety tells us about about misalignment and disconnection
The journey into sobriety
The power of meditation and healing through community
Why men need safe containers for emotional expression
What it really means to come home to yourself and serve from wholeness

Links and resources:

Longship Men: https://www.longshipmen.com/

Connect with John Trapp:

Instagram: https://www.instagram.com/johndouglastrapp/

Facebook: https://www.facebook.com/john.trapp2

LinkedIn: https://www.linkedin.com/in/john-trapp-wellness/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Hosted on Acast. See acast.com/privacy for more information.

15. Whispers from the Herd: Lessons in Healing & Hope with Dayna Hammond

Wed, 21 May 2025 10:00:00 GMT

Join me as I sit down with Dayna Hammond, founder of the Parsons Animal Rescue Foundation, for a conversation about trauma, trust, and what it means to find your way back to hope.

Dayna shares her life’s mission and how building a sanctuary for abused and neglected horses has led to some of the most profound lessons in presence, partnership, and healing.

In this episode, we cover:

Dayna’s journey from burnout and paralysis to purpose
The moment that changed everything
The emotional, physical, and spiritual healing process of rescue horses
How horses mirror our truth and invite deep self-awareness
Why connection, not performance, is the truest measure of a horse’s value
The rise of equine therapy and how to pursue it safely
Her experience in Texas and how it shaped the next phase of her mission
The importance of grounding, energy hygiene, and releasing what isn’t yours

Links and resources:

The Parsons Animal Rescue Foundation: https://www.parsonsanimalrescue.com/

Rescued Hearts Film Screening Event: https://www.showpass.com/rescued-hearts-film-screening-event/

Connect with Dayna Hammond:

LinkedIn Profile: www.linkedin.com/in/dayna-hammond-a9b38221a

Instagram: https://www.instagram.com/theparfab/

Facebook: https://www.facebook.com/theparf/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Hosted on Acast. See acast.com/privacy for more information.

14. From Good Girl to Soul-Led Leader with Shelby Eloria

Wed, 14 May 2025 20:00:00 GMT

What if everything you’ve been taught to hide is actually the key to your next level?

In this raw and insightful conversation, I sit down with speaker, identity coach, and style guide Shelby Eloria—founder of All Set Style and co-founder of Black Sheep Co.

Shelby’s journey from corporate HR to entrepreneurship wasn’t just a career pivot—it was a full identity reclamation. From navigating grief, infertility, and the end of her marriage, to learning how to trust her voice, step into her bigness, and redefine beauty on her terms, Shelby shares what it really means to lead your life with courage and soul.

In this episode, we cover:

Shelby’s journey through corporate burnout, marriage, and grief
The decision not to have children—and the grief and healing that followed
Navigating the mental and emotional toll of supporting a partner through illness
Building All Set Style and helping clients align their inner world with their outer expression
Letting go of the “good girl” story to make room for soul-led living
Embracing your uniqueness
The sacred connection between identity, image, and impact
What soul-aligned leadership looks like behind the scenes

Links and resources:

The Joy Method Advantage: https://jillianschecher.com/

Connect with Shelby Eloria:

Website: www.allsetstyle.com

LinkedIn: https://www.linkedin.com/in/shelbyeloria/

Facebook: https://www.facebook.com/allsetstyle

Black Sheep Co.: https://www.instagram.com/_blacksheepco

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Hosted on Acast. See acast.com/privacy for more information.

13. The Grace Trail Method: 5 Steps to Move from Struggle to Strength with Anne Jolles

Wed, 07 May 2025 12:00:00 GMT

What if the path to Joy wasn’t about avoiding pain but walking through it with grace?

In this conversation, I sit down with author, speaker, and creator of the internationally recognized Grace Trail, Anne Jolles, to explore how we can turn struggle into strength, and uncertainty into grounded presence.

Anne shares the story behind the Grace Trail—a five-step process born in her kitchen during one of the hardest seasons of her life—and how it evolved into a tool for healing, resilience, and reflection used by thousands across the U.S. and Canada.

We talk about honouring your emotions, building a legacy and giving ourselves (and others) the one thing we all need more of – GRACE!

In this episode, we cover:

The origin story of the Grace Trail and how it started with five simple words
What the “messy middle” of personal growth really looks like
Walking through grief, transition, and PTSD with curiosity and courage
The link between gratitude and resilience
How grace became Anne’s most powerful leadership tool
Building trails across the U.S. (and one in Canada!)
What it means to “ask, believe, receive” when calling in possibility

Links and resources:

Grace Trail Website: https://gracetrail.com/

Grace Trail, The Book: https://gracetrail.com/store/grace-trail-the-book/

Grace Trail Instagram: https://www.instagram.com/gracetrailofficial/

YouTube: https://www.youtube.com/@Grace_Trail

Grace Trail Kit: https://gracetrail.com/store/your-trail-kit/

The Joy Method Advantage: https://jillianschecher.com/

Connect with Anne Jolles:

LinkedIn: https://www.linkedin.com/in/annejolles

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Hosted on Acast. See acast.com/privacy for more information.

12. Burnout, Pivots & Building With Purpose: The Bold Business Journey with Jen Kinal

Wed, 30 Apr 2025 12:00:00 GMT

What if success wasn’t about adding more, but finally learning to let go?

In this fun, heartfelt, and honest episode, I’m joined by my bracelet sister and soul-led businesswoman Jennifer Kinal—a social media strategist, marketing expert, and event consultant known for her bold pivots and heart-first leadership.

We talk about building businesses that actually feel good, and what it takes to release what no longer aligns, even when it’s something you once loved. Jen shares her journey of reinventing herself after losing her event planning business during the pandemic, starting over from scratch, and the unexpected freedom that came from making hard, courageous choices.

This conversation is packed with honesty, strategy, and inspiration for any creative or business owner trying to do things their own way.

In this episode, we cover:

Jen’s story of navigating business loss and finding a new path
The hard decision to let go of her Bold Founders community
How simplifying her business brought back her Joy and energy
The power of pricing, self-worth, and the clients who’ll say yes
How she grew her agency from scratch
Tips for showing up on social media without the stress
Some behind-the-scenes magic of the Be Bold Conference
Why Joy is essential for long-term success (and how to get it back)

Links and resources:

The Be Bold Conference: https://jenkinal.com/be-bold-conference/

The Joy Facilitator Program: https://www.theacademyofjoyfulliving.com/facilitator

Connect with Jennifer Kinal:

Website: https://jenkinal.com/

Instagram: https://www.instagram.com/jenkinal/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Hosted on Acast. See acast.com/privacy for more information.

11. Authentic Visibility & Owning Your Voice with Jesse Schewchuk

Wed, 23 Apr 2025 12:00:00 GMT

What if the parts of yourself you’ve been hiding are actually the ones that connect you most deeply to others?

In this soulful and hilarious conversation, I sit down with content creator, speaker, and menopause advocate Jesse Schewchuk, founder of Modern Muse Media and The Menopause Mission. We talk about the power of authenticity, the chaos of content creation, and why true leadership starts with self-connection.

From showing up visibly online to walking through the fire of menopause and still standing in her truth, Jesse shares her personal stories, her career evolution, and the hard-won wisdom that’s come from allowing herself to be seen—fully and unapologetically.

Whether you're navigating visibility, launching something new, or just trying to hold it together in midlife, this one’s for you.

In this episode, we cover:

How Jesse went from a video-obsessed kid to a 20+ year career in broadcast and content creation
The new era of human-first storytelling
The link between authenticity, leadership, and burnout-proof content
Tips for showing up when you feel overwhelmed or "not ready"
The unexpected birth of The Menopause Mission and its ripple effect
Why asking for help is the most powerful leadership move
How menopause brought her back to herself and gave her a new message to share
Jesse’s upcoming book and the matriarchal legacy behind it

Links and resources:

Redefining Menopause Book: https://www.sherisesstudios.com/jesse-schewchuk

Connect with Jesse Schewchuk:

Website: https://modernmusemedia.ca/

LinkedIn: https://www.linkedin.com/in/jesse-schewchuk-4470b47/

Facebook: https://www.facebook.com/jesseschewchuk/

Instagram: https://www.instagram.com/msjessemuse/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Hosted on Acast. See acast.com/privacy for more information.

10 Part 2. Family Secrets, Spiritual Gifts & the Power of Telling the Truth with Mandy Trapp

Wed, 16 Apr 2025 12:00:00 GMT

What if your healing wasn’t just for you—but for everyone you're connected to?

In Part 2 of this heart-opening conversation, I’m back with my bestie and soul sister, Mandy Trapp, and we’re diving even deeper into the messy, magical journey of healing, integration, and leading from embodied truth.

Mandy shares how her deepest pain became the doorway to her purpose—how she found her voice, reclaimed her story, became a Vedic Master, and stepped fully into her calling as a teacher, breathwork facilitator, and spiritual guide. We explore the sacred work of telling the truth (even when it’s hard), asking for what we need (hello boundaries), and how the breath can become one of our most powerful tools for transformation.

We get into:

Why reclaiming your story matters before sharing it with others
The difference between pain and suffering—and how to meet both with compassion
Mandy’s path to becoming a Vedic Master and Chopra Center teacher
Why embodiment is the spiritual work
The birth of Lifestyle Meditation
How breathwork can support healing across lifetimes (yes, really)
Honouring mental health as a sacred priority
The power of “breathing for the ones who couldn’t”
Why it’s not just about transcendence—but about integration

This episode is a powerful reminder that when we choose to heal, we help liberate others too. I can’t wait for you to hear it. 💛

Links and resources:

Episode 10 Part 1: https://player.captivate.fm/episode/538b1134-bc5f-49a8-9f25-c6a690830091/

Connect with Mandy Trapp:

Website: https://mandytrapp.com/

Instagram: https://www.instagram.com/mandytrapp/

LinkedIn: https://www.linkedin.com/in/mandy-trapp-275369181/

Facebook: https://www.facebook.com/mandy.trapp.37/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Hosted on Acast. See acast.com/privacy for more information.

10 Part 1. Family Secrets, Spiritual Gifts & the Power of Telling the Truth with Mandy Trapp

Wed, 09 Apr 2025 12:00:00 GMT

What if the pain you’ve been carrying is the key to unlocking your purpose?

In this raw and real episode, I sit down with one of my dearest friends, Mandy Trapp, for a deeply personal conversation about trauma, healing, and the truth she’s held in silence for decades.

Mandy—an internationally recognized meditation and mindfulness expert—shares her story publicly for the first time, opening up about a family secret that shaped her entire childhood. She reflects on how this trauma not only marked her early years but also activated her intuitive and spiritual gifts, leading her to the profound work she does today as a teacher, guide, and healer.

This is a story of reclaiming power, finding freedom in vulnerability, and transforming pain into purpose.

In this episode, we cover:

Mandy’s early experience with trauma and secrecy
How trauma can catalyze spiritual awakening and intuitive gifts
What it means to live in chronic fear
The pivotal moment she realized she’d been meditating all along
Her journey into yoga, mindfulness, and spiritual service
The healing power of sharing your story and releasing shame
The difference between pain and suffering—and the opportunity to take your power back

Links and resources:

The Practice: https://mandytrapp.com/the-practice

Episode 1: My Joy Journey: https://player.captivate.fm/episode/a24cc232-e4e9-47bd-8594-a6865281513b/

Connect with Mandy Trapp:

Website: https://mandytrapp.com/

Instagram: https://www.instagram.com/mandytrapp/

LinkedIn: https://www.linkedin.com/in/mandy-trapp-275369181/

Facebook: https://www.facebook.com/mandy.trapp.37/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Hosted on Acast. See acast.com/privacy for more information.

09. Choosing Presence & Leading with Heart with Dr. Kara Otuomagie

Wed, 26 Mar 2025 12:00:00 GMT

What happens when your identity is rooted in doing—but life calls you to simply be?

In this episode, I sit down with the inspiring Dr. Kara Otuomagie—chiropractor, community leader, Ironman athlete, and founder of Kinetic Living, a multidisciplinary health clinic in Edmonton.

We talk about what it really means to slow down, step into self-trust, and lead from a place of presence. Kara shares how her journey began with caretaking at a young age, how she learned to redefine service, and why building community and connection became the cornerstone of her mission.

This episode is a powerful reminder that sometimes your biggest achievements come from the moments you’re forced to sit in discomfort and listen.

In this episode, we cover:

Kara’s journey from caretaker to chiropractor and entrepreneur
The origin story of Kinetic Living and the power of community support
How doing an Ironman became a spiritual and personal reckoning
Navigating injury and what it taught her about identity
The emotional growth that comes from stepping away from toxic relationships
What it means to lead quietly, intuitively, and wholeheartedly
The joy of reconnecting with your inner child and choosing presence over productivity

Connect with Dr. Kara Otuomagie:

Website: http://www.kineticliving.ca/

Instagram: https://www.instagram.com/foreveryfriday/ https://www.instagram.com/kinetic.living/

LinkedIn: https://www.linkedin.com/in/drkarao/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Hosted on Acast. See acast.com/privacy for more information.

08. Embracing Intuition, Change & Soul Alignment with Sheetal Story

Wed, 19 Mar 2025 12:00:00 GMT

What if the changes you fear the most are actually leading you to your greatest alignment?

In this episode, I sit down with my soul sister, Sheetal Story – Psychic Medium, Spiritual Grief Support Counselor and Professional Astrologer, to explore what it truly means to trust your intuition, embrace transformation, and walk your soul’s path with courage.

If you’ve ever felt the push to trust your inner knowing or struggled with letting go of what no longer serves you, this conversation is for you.

In this episode, we cover:

Why intuition is a skill anyone can develop
The importance of white space for creative expansion
Overcoming burnout and learning to trust divine timing
How leaving a “secure” career led Sheetal to her true calling
Navigating shifting friendships as we grow

Links and resources:

Intuition & Mediumship Programs: https://sheetalstory.com/develop-your-intuition/

Connect with Sheetal Story:

Website: www.SheetalStory.com

Facebook: https://www.facebook.com/SheetalStoryMedium/

Instagram: http://Instagram.com/sheetalstory

YouTube: https://www.youtube.com/channel/UCCsKJg8srvX70HMYpyQMJnw

Podcast: https://podcasts.apple.com/ca/podcast/story-of-spirit/id1763050692

LinkedIn: http://linkedin.com/in/sheetal-story-72871421

TikTok: https://vm.tiktok.com/ZMLhcFFmC/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Hosted on Acast. See acast.com/privacy for more information.

07. The Joy Method

Wed, 12 Mar 2025 12:00:00 GMT

What if there was a simple, repeatable method to help you feel better—regardless of what life throws your way?

In this episode, I’m sharing The Joy Method™ – my step-by-step process designed to help you shift your thoughts, align with your desires, and cultivate lasting joy. It’s designed to help you take real, aligned action to co-create the life you want.

The Joy Method™ is a blend of everything I’ve learned—from cognitive behavioral psychology and mindfulness to the law of attraction and my own personal journey. It’s the foundation of my work and something I teach and use every day to help myself and others feel better, manifest our dreams, and step fully into Joy. If you’ve ever felt stuck, overwhelmed, or disconnected from yourself or your Joy, this episode is for you!

In this episode, I cover:

The story behind The Joy Method™ and how it all began
Why Joy requires action (and how to take inspired steps)
The 7 key steps of The Joy Method™
How to shift your thoughts and raise your vibration
Using Joy as a manifestation method
Trusting the process and surrendering to ease
Practical ways to integrate The Joy Method™ into your daily life

Links and resources:

Listen to Episode 6: The Practice of Joy: https://player.captivate.fm/episode/59422321-8fd7-4140-ad84-819dcca575c1/

Listen to Episode 1: My Joy Journey: https://player.captivate.fm/episode/a24cc232-e4e9-47bd-8594-a6865281513b/

Living Beautifully with Uncertainty and Change by Pema Chödrön: https://www.goodreads.com/book/show/13414918-living-beautifully-with-uncertainty-and-change

Guide to The Joy Method: https://jillianschecher.com/feelbetternow/

The Joyful Living Program: https://www.theacademyofjoyfulliving.com/joyfulliving

Joy Mentorship and Corporate Programs: https://jillianschecher.com/coach-with-me/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Learn more about Becoming a Certified Joy Facilitator: https://www.theacademyofjoyfulliving.com/facilitator

Hosted on Acast. See acast.com/privacy for more information.

06. The Practice of Joy

Wed, 05 Mar 2025 12:00:00 GMT

In this solo episode, I dive deep into what it truly means to practice Joy and why it's so much more than just pursuing happiness. We’ll explore the difference between fleeting happiness and lasting joy, and I offer guidance on how to make joy your number one priority.

Whether you're feeling disconnected, struggling with guilt about feeling good, or simply curious about deepening your practice, this episode offers insights and practical tips on making Joy your foundation.

In this episode, we cover:

The difference between happiness and Joy
Why you don’t need to strive so much
How to use contrast and challenges as guides for clarity
How to give yourself permission to feel good, even when life is difficult
Why your Joy is not selfish
Creating a daily practice that honors your Joy

Links and resources:

Listen to Episode 1: https://player.captivate.fm/episode/a24cc232-e4e9-47bd-8594-a6865281513b/

Check out the Joyful Living Program: https://www.theacademyofjoyfulliving.com/joyfulliving

Join The Joy Club Community [FREE]: https://jillianschecher.com/thejoyclub/

Connect with Jillian:

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Learn more about Becoming a Certified Joy Facilitator:

https://www.theacademyofjoyfulliving.com/facilitator

Hosted on Acast. See acast.com/privacy for more information.

05. Leading with Love: Cecilia Kissel’s Heart & Home Journey

Wed, 26 Feb 2025 12:00:00 GMT

In this heartwarming conversation with Cecilia Kissel, we dive into what it means to create an authentic life filled with purpose, intention, and JOY! From her journey as an "accidental influencer" to building a hobby farm and launching a new community focused on wellness, Cecilia shares how embracing your truth can lead to the most aligned opportunities.

Through stories of motherhood, social media boundaries, and finding joy in daily rituals, Cecilia reveals how the smallest steps toward authentic living can create the biggest impact. Her approach to balancing family life while pursuing personal dreams shows us that we don't have to choose between our different roles—we can create harmony that feels true to who we are.

Whether you're a busy parent looking to prioritize wellness, someone seeking to build more authentic connections, or ready to embrace your own unique path, this conversation will inspire you to find joy in the simple things while dreaming bigger.

In this episode, we cover:

Creating boundaries around social media and family life
Building a life that aligns with your values
Finding Joy in simple daily rituals
Turning your passion into community
Balancing motherhood with personal dreams
The power of trusting your path

Links and resources:

DIY Family Films Course: https://www.diyfamilyfilms.com

Connect with Cecilia Kissel:

Instagram: https://www.instagram.com/ceciliakissel/

Join Cecilia’s Heart & Home Community: https://www.ceciliakissel.com/heart/

Learn more about The Joy Facilitator Program:

https://www.theacademyofjoyfulliving.com/facilitator

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Hosted on Acast. See acast.com/privacy for more information.

04 Part 2. The Making of a Visionary with Kristina Botelho

Thu, 20 Feb 2025 15:17:00 GMT

In this powerful second part of our conversation with KB & Co. founder Kristina Botelho, we go even deeper into the raw realities of entrepreneurship, spiritual guidance, and the courage it takes to trust your journey—especially when faced with tough decisions.

From manifesting unexpected cheques to making the difficult choice to close her Kelowna location, Kristina opens up about the highs and lows of building a business while staying true to her values. Through stories of divine intervention, the art of receiving, and the creation of the Bravehearts Collective, she reveals how life’s greatest challenges often lead to our most aligned opportunities.

In this episode, we cover:

How to trust divine guidance in business decisions
The power of manifestation and aligned action
When letting go becomes the path forward
Creating community through vulnerability
Building success without sacrificing family
Finding the courage to share your truth

Links and resources:

Listen to Part 1: https://player.captivate.fm/episode/c3de8443-0996-4bd9-8041-4a93d1abe6b8

Follow The Brave Hearts Collective: https://www.instagram.com/braveheartscollective/

Connect with Kristina Botelho

kbandco: https://kbandcompany.com/

Instagram: https://www.instagram.com/kristina__botelho/

Facebook: https://www.facebook.com/kristina.botelho.7

Linked In: https://www.linkedin.com/in/kristina-botelho-29685319/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Hosted on Acast. See acast.com/privacy for more information.

04 Part 1. The Making of a Visionary with Kristina Botelho

Wed, 12 Feb 2025 12:00:00 GMT

In this powerful conversation with visionary entrepreneur Kristina Botelho, founder of kb&co, we dive deep into an incredible journey of resilience, divine guidance, and unwavering determination.

From sleeping on park benches at age 11 to building a plant-based empire, Kristina shares raw truths about turning adversity into purpose. Through stories of teen motherhood, franchise leadership, and spiritual protection, Kristina reveals how trusting your path—even when you can't see where it's leading—can transform challenge into opportunity.

Whether you're facing adversity, building a business, or ready to trust your own divine guidance, this conversation will inspire you to believe in the power of persistence and the reality of divine protection.

In this episode, we cover:

How early trauma can shape your drive for success
The power of visualization and manifestation from a young age
Turning perfectionism into business excellence
Finding divine guidance in unexpected places
Building success through commitment & persistence

Links and resources:

Follow The Brave Hearts Collective: https://www.instagram.com/braveheartscollective/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Connect with Kristina Botelho

kbandco: https://kbandcompany.com/

Instagram: https://www.instagram.com/kristina__botelho/

Facebook: https://www.facebook.com/kristina.botelho.7

Linked In: https://www.linkedin.com/in/kristina-botelho-29685319/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Hosted on Acast. See acast.com/privacy for more information.

03. The Power of Authentic Leadership with Mandy Balak

Wed, 22 Jan 2025 12:00:00 GMT

In this soul-stirring conversation with transformational leadership guide Mandy Balak, we dive deep into what it truly means to lead with authenticity in today's world.

From her journey as a born entrepreneur to becoming the President of The Gathering, Mandy shares raw truths about building success that feels aligned with your values. Mandy opens up about the lessons learned through building and rebuilding, showing us that sometimes we need to tear down what we've built to create something more aligned with who we've become.

Whether you're leading a team, building a business, or ready to step into your next level of growth, this conversation will inspire you to lead with more heart, trust your journey, and create success that feels as good as it looks.

In this episode, we cover:

Why leadership is the fastest path to self-discovery
How to build success without sacrificing wellbeing
The power of trusting your journey
What becomes possible when you lead with heart

Links and resources:

Listen to The Well with Mandy Balak: https://mandybalak.com/podcast

Subscribe to Mandy Balak’s newsletter: https://www.thewellresourced.com/subscribe

Connect with Mandy Balak:

Website: https://mandybalak.com/

Instagram: https://www.instagram.com/mandybalak

LinkedIn: https://www.linkedin.com/in/mandybalak/

Facebook: https://www.facebook.com/mandy.balak/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how joy can transform the way we live, work, and lead.

Hosted on Acast. See acast.com/privacy for more information.

02. Embracing the Detour with Business Development Expert Kelly Kennedy

Wed, 22 Jan 2025 11:50:00 GMT

In this powerful episode of The Joy Journey Podcast, we sit down with the visionary who inspired this very podcast—Kelly Kennedy, founder of Capital Business Development and host of the award-winning Business Development Podcast.

Kelly takes us on a journey through the real stuff: discovering why genuine human connection matters more than ever in our AI-driven world, what happens when we say yes to the things that scare us most, and how our biggest challenges often become our greatest gifts.

He shares candidly about the delicate dance between ambition and personal life, while offering a fresh perspective on why those moments of self-doubt might actually be signposts pointing us toward our next level of growth. If you've ever wondered whether your fears might be hiding an invitation to something bigger, this episode is your permission slip to find out.

In this episode, we cover:

The Joy Journey Podcast inspiration
Podcasting tips from an award-winning podcast host
Why human connection is your superpower in an AI world
How to turn resistance into your roadmap
The truth about balancing ambition with life
Why your biggest fears often point to your next level

Podcast Tech:

Microphone: Shure SM7B
Apollo Twin interface
Riverside (recording platform)

Connect with Kelly Kennedy:

Website: capitalbd.ca

The Business Development Podcast: https://www.businessdevelopmentpodcast.ca/

LinkedIn: https://www.linkedin.com/company/business-development-podcast/

Instagram: https://www.instagram.com/thebusinessdevelopmentpodcast/

Facebook: https://www.facebook.com/capitalbusinessdevelopment

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Hosted on Acast. See acast.com/privacy for more information.

01. My Joy Journey

Wed, 22 Jan 2025 11:45:00 GMT

In this intimate first episode of The Joy Journey Podcast, I'm pulling back the curtain and sharing my raw, real journey of discovering that Joy isn't just a fleeting emotion – it's a daily practice and your most powerful tool for transformation.

I dive deep into my personal story of moving through addiction, grief, and the journey that brought me to today. You'll discover how I created The Joy Method and The Joy Sessions from my own experience of turning pain into purpose, and why I believe Joy is your birthright.

We also explore why resistance shows up when we're on the edge of something meaningful, how sobriety became my pathway to authentic Joy, the courage it takes to feel everything (yes, even the uncomfortable parts), what happened when I finally chose to feel my feelings, how to build internal sturdiness through Daily Joy Practices, and why discomfort could actually be your doorway to deeper fulfillment.

In this episode, we cover:

Overcoming resistance and embracing authenticity
The mission and purpose of The Joy Journey Podcast
Why you should feel every emotion (not just the Joy)
My path to sobriety and reclaiming Joy
Moving through discomfort to get to the other side
Creating a Daily Joy Practice

Links and resources:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Ready to Dream, Inspire and Lead with JOY? Learn more about The Joy Facilitator Program: https://www.theacademyofjoyfulliving.com/facilitator

The Law of Divine Compensation by Marianne Williamson: https://www.goodreads.com/book/show/15819674-the-law-of-divine-compensation

Connect with Jillian:

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in their life. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Joy Journey Podcast with Jillian Schecher

Fri, 10 Jan 2025 12:00:00 GMT

The Joy Journey Podcast invites you into a heartfelt exploration of what it means to live a life filled with Joy, purpose, and authenticity.

Hosted by Jillian Schecher—creator of The Joy Method, author of The Daily Joy Journal, and lead facilitator of The Joy Sessions—this podcast unpacks the true essence of Joy beyond fleeting happiness.

Through candid conversations, transformative insights, and practical tools, Jillian guides listeners to navigate life’s challenges with mindfulness and resilience.

Each episode brings real conversations, inspiring stories, and actionable insights designed to help you navigate life’s ups and downs with a mindset rooted in well-being, mindfulness, and personal empowerment.

Designed for leaders, seekers, and anyone ready to live a lit up life, The Joy Journey Podcast offers a roadmap filled with inspiration to help you lead a life you love.

If you’re ready to experience Joy not as a fleeting feeling but as a foundational part of your journey, this podcast is for you.

Connect with Jillian:

Website: https://jillianschecher.com/

Instagram: @jillianschecher

Facebook: @joyfullivingwithjillianschecher

LinkedIn: @jillianschecher

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Thanks so much for tuning in! If this trailer resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back on January 22 for the first three launch episodes—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!

Hosted on Acast. See acast.com/privacy for more information.