Three things to take into the week. Try a different name for your Higher Power this week and notice what opens. Write a letter directly to your Higher Power. Not a request. A conversation. Notice where you are reaching for technique and where you are reaching for relationship.

Affirmations from this episode.

I choose to build an intimate relationship with my God, my Creator, my Source 

I do not have to earn love and support from my creator; it is always available to me

I align with the laws of life through my relationship with God.

If you’d like to go deeper, you can join us inside The Wisdom Gym App.

A modern space for spiritual practice and personal growth. Here, you build a real relationship with your Higher Power, regulate your nervous system and develop the awareness to move through life with clarity and trust.

Through guided sessions with Claire Anstey, weekly teachings and practical tools, you learn how to:

• Connect to something greater than yourself
• Understand and work with your emotions
• Shift your patterns and responses
• Live in alignment with who you truly are

This is not about getting it right.

It’s about learning how to relate, respond and grow in a way that feels real, grounded and sustainable.

Download the app for free at www.thewisdomgym.com

Executive Producer & Host: Claire Anstey

Produced by: The Wisdom Gym Ltd

Hosted on: Acast

Website: www.thewisdomgym.com

Like what you hear?

Follow The Wisdom Gym on your favourite podcast app so you never miss an episode.

Want to do the work, not just listen to it?

Head to www.thewisdomgym.com to access our on-demand workout studio — packed with therapy, coaching and wellness sessions to help you sort out your life.

Hosted on Acast. See acast.com/privacy for more information.

This week we are beginning at the beginning — with the question that sits underneath so much spiritual seeking.

How do I have a real relationship with God, Source, the Universe, without joining a religion? Without doctrine. Without dogma. Without the conditional God so many of us were introduced to in childhood and quietly walked away from.

In this episode Claire explores the difference between religion and relationship. Why so many spiritually sincere people still feel hollow despite doing all the right things. And what it actually looks like to build a direct, daily, personal connection with the intelligence that created you and loves you unconditionally.

You will hear two readings — Psalm 139 and Thomas Merton — each chosen to illuminate one simple truth. The relationship you are looking for has never been absent. You have simply not yet been shown how to turn toward it.

This episode includes teaching, affirmations and The Wisdom Gym Seven — our closing prayer — to anchor everything in your body and send you into your week genuinely held.

If you have ever felt spiritually homeless. If you left a religion but not the longing. If you have been seeking and still feel like something is missing — this episode is for you.

You are guided. You are loved. You are already whole. Welcome home.

If you'd like to go deeper, we invite you to join us inside The Wisdom Gym app — your home for spiritual personal training. Work directly with Claire Anstey and our guest teachers to train your consciousness, regulate your emotions, and live in alignment with your truth.

Executive Producer and Host: Claire Anstey 

Produced by: The Wisdom Gym Ltd 

Hosted on: Acast 

Website: www.thewisdomgym.com

SHOW NOTES — Episode 1: Finding God Without Religion

This week's affirmations

Say these daily this week. Speak them out loud if you can. Notice the one that catches something — that is the one to return to most.

I do not need to earn the love of God. I am already loved completely, unconditionally, exactly as I am.

My relationship with God is direct, personal and mine. No institution, no religion, no doctrine stands between me and the love that created me.

I am willing to return daily, honestly, imperfectly. That willingness is all that is required.

I am known by the intelligence that created all things. Every part of me, including the parts I have hidden, is seen and received with love.

I am not spiritually homeless. I am coming home. And home has always been within me.

This week's readings

Psalm 139, verses 1 to 10 — Hebrew Scriptures

Thomas Merton — Our job is to love others without stopping to inquire whether or not they are worthy. That is not our business and, in fact, it is nobody's business. What we are asked to do is to love, and this love itself will render both ourselves and our neighbours worthy.

Three invitations for this week

Speak to God today. Honestly. About what is actually happening. Not the cleaned-up version. The real one.

Notice. Over the next seven days, begin to notice the moments when something shifts unexpectedly. A thought that arrives from nowhere. A sense of being held. A coincidence that feels too precise. This is the relationship communicating.

Begin a morning practice. Even two minutes. Even just — I am here. I am willing. I am open. That is enough to begin.

Mentioned in this episode

The Wisdom Gym Seven — our closing prayer, prayed at the end of every Sunday Service

Conscious contact — the Twelve Step tradition's understanding of daily, deliberate connection with your Higher Power

Like what you hear?

Follow The Wisdom Gym on your favourite podcast app so you never miss an episode.

Want to do the work, not just listen to it?

Head to www.thewisdomgym.com to access our on-demand workout studio — packed with therapy, coaching and wellness sessions to help you sort out your life.

Hosted on Acast. See acast.com/privacy for more information.