Get to know OCD

I Had OCD, Now I Treat It Every Day

Sun, 19 Apr 2026 15:00:00 GMT

Alyssa Lentz had enough of OCD interfering with her life personally so she never imagined treating it professionally. Like many therapists, her early training barely scratched the surface of what it actually takes to treat OCD effectively. But after pursuing specialized training and surrounding herself with others doing the same work, everything started to click.

In this episode, Alyssa shares what it’s like to go from living with OCD to treating it every day — how her understanding of the disorder evolved, what makes exposure and response prevention (ERP) so effective, and why having the right support and community can completely change how you show up as a therapist. It’s a full-circle story that highlights both the challenges and the impact of doing treatment the right way.

If you’re ready to deepen your ERP skills and work somewhere specialized OCD treatment is the focus — not an afterthought — explore joining the team at NOCD: https://learn.nocd.com/therapist_careers

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You Might Be Doing OCD Compulsions Without Realizing It

Thu, 16 Apr 2026 15:00:00 GMT

You might think OCD compulsions are easy to spot — things like checking, washing, or repeating actions. But many compulsions happen entirely in your head, making them much harder to recognize. From mentally reviewing conversations to trying to “cancel out” bad thoughts or reassure yourself that everything is okay, these invisible habits can quietly keep OCD going without you even realizing it. In this short video, Dr. Patrick McGrath explains how mental compulsions can go unnoticed and end up fueling the OCD cycle. He walks through common examples and shows how recognizing these patterns is a critical step toward breaking free.

At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

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How OCD Takes Your Time And Your Life

Sun, 12 Apr 2026 14:00:00 GMT

OCD doesn’t just affect how you think, it can take over how you spend your time. What starts as a few minutes of checking, cleaning, or mental reassurance can quickly turn into hours lost every single day. Add that up every day for years, and you start to realize — OCD isn’t just taking your time, it’s taking your life. In this video, Dr. Patrick McGrath breaks down why OCD's time-consuming patterns are so hard to break and what it’s actually costing you in your life.

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Why OCD Can Make “Bad Energy” Feel Contagious

Thu, 09 Apr 2026 14:37:29 GMT

Contamination OCD is NOT just about germs. It can also show up as something far less obvious — like “bad energy,” negative emotions, or even traits you don’t want being transferred from one person or place to another. It's what we call emotional contamination. In this video, Dr. Patrick McGrath explains how this form of OCD works, why it can make everyday situations feel unsafe, and how that sense of contamination can spread so easily.

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How I Went From Not Knowing OCD to Treating It Every Day

Sun, 05 Apr 2026 15:00:00 GMT

When Alessandra Rizzotti first started her therapy career, OCD was barely covered in her training — just a brief mention, without much depth or real guidance on how to treat it. Like many therapists, she had experience with approaches like CBT and DBT, but didn’t truly understand how OCD works or how often it gets missed, misdiagnosed, or treated the wrong way.

In this episode, Alessandra shares how that changed 180 degrees after joining NOCD. She talks about what surprised her most, how her understanding of OCD completely shifted, and what it actually takes to feel confident treating a condition that’s often far more complex than people realize.

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Committing To Overcome OCD Is The Hard Part

Thu, 02 Apr 2026 15:00:00 GMT

William Schultz knew what he was supposed to do to treat his OCD — and still couldn’t do it. He understood ERP, understood the logic behind it, and understood that avoiding his fears was keeping the cycle going. But... every time it came down to actually facing those fears, William would back down. For years. Until he realized OCD wasn’t going anywhere on its own.

In this episode, William walks through the moment that finally shifted things for him — when he stopped trying to feel ready and made a decision anyway. He shares what it’s like to choose uncertainty on purpose, what “taking a calculated risk” actually means in OCD treatment, and why that moment of commitment is often the difference between staying stuck and finally moving forward.

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Is It Cleanliness… or OCD?

Sun, 29 Mar 2026 15:00:00 GMT

Washing your hands, cleaning your home, and being mindful about germs — all of that can be good hygiene. But at what point does it cross the line into being OCD? It's not always clear, and OCD feeds off that thin line. In this video, Dr. Patrick McGrath breaks down how to tell the difference between normal hygiene and compulsive behaviors driven by fear. He explains why OCD often pushes people to go “above and beyond,” turning reasonable habits into rigid routines that are hard to stop.

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The Science Behind Hair Pulling, Skin Picking, and Other Repetitive Behaviors

Thu, 26 Mar 2026 15:00:00 GMT

Hair pulling, skin picking, nail biting — these aren’t just “bad habits.” They’re known as body-focused repetitive behaviors (BFRBs), and for many people, they feel nearly impossible to stop. But it is possible, and there’s actually research to prove it.

Dr. Jamie Feusner and Clare Beatty have studied BFRB, and they’re here to break down what the science shows. They explain why these behaviors develop, why they can feel automatic and hard to control, and how evidence-based treatment like habit reversal training (HRT) has been proven to be so effective at minimizing the behaviors.

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THE IMPOSSIBLE LINE: John Green on Why You Can't Logic Away OCD Fear

Mon, 23 Mar 2026 14:00:00 GMT

Have you ever had a fear that felt completely real, even when you knew it most likely wasn’t? John Green has. In this video, John shares how OCD fears can blur the line between thoughts and reality, and why no amount of reassurance ever feels like enough. He opens up about the constant checking and excessive googling that once consumed hours of his day, and why trying to “logic away” his fear never worked.

John also talks about what changed after he started exposure and response prevention (ERP) therapy, and how gradually facing his fears, in a safe environment with a specialty-trained professional, gave him a greater ability to exist in the world.

At NOCD, we specialize in exposure and response prevention therapy (ERP), the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

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How To Actually Get Better From OCD

Sun, 22 Mar 2026 15:50:01 GMT

Most people think OCD treatment is just about exposure, but... that’s only part of the story. The real change happens when you stop doing the compulsions and safety behaviors that keep you stuck. In this episode, Dr. Patrick McGrath shares practical ways to approach therapy differently — fromwhat it means to sit with discomfort without trying to fix it to how your response in those moments is what actually drives progress.

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How OCD Takes Over The Whole Family

Thu, 19 Mar 2026 14:00:00 GMT

OCD doesn’t just affect one person, it can quietly take over an entire household. What starts as small accommodations to reduce anxiety can turn into daily routines shaped around OCD, pulling parents and family members into cycles of reassurance, avoidance, and accommodation that keep the disorder in full control.

In this episode, Marni Jacob, a clinical psychologist who specializes in treating OCD in children and families, explains how this dynamic develops and what it takes to break it. She shares how families can begin stepping out of the cycle, reduce accommodations, and support their child in a way that builds confidence instead of reinforcing OCD.

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Why I Hid My OCD In The Military Out Of Fear

Thu, 12 Mar 2026 14:00:00 GMT

Cody Fournier was serving in the military when OCD began to consume his thoughts. The taboo thoughts were intense and confusing, but what scared him just as much was the idea of anyone finding out. In that environment, where strength and reliability matter so much, he worried that admitting what he was going through could change how people saw him — or even threaten the career he had worked hard for. So instead of talking about it, he kept it hidden and tried to push through on his own.

In this episode, Cody looks back on that time and shares what it was like carrying OCD in silence while serving. He also talks about what happened when he finally got the right help, and how that experience eventually led him to become a licensed therapist at NOCD, where he now helps others navigate the same disorder he once struggled with himself.

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John Green answers the internet's biggest OCD questions

Mon, 09 Mar 2026 15:00:00 GMT

Author and YouTuber John Green sits down with Dr. Patrick McGrath, NOCD’s Chief Clinical Officer, to answer the internet’s most-asked questions about OCD, including:

• How do you ask for help when your intrusive thoughts feel too shameful to talk about?

• Why do intrusive thoughts feel so real?

• What’s the most important thing someone with OCD should know?

...and more.

John also shares how OCD treatment helped him, even when he doubted it would, and his advice for getting through hard days.

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How The Right OCD Treatment Can Rewire Your Brain

Sun, 08 Mar 2026 14:00:00 GMT

Did you know the correct kind of OCD treatment doesn’t just change how you feel, it can actually change how your brain responds to fear. Yes, it's true and in this video, Dr. Patrick McGrath explains why. This isn’t meant to be a science lesson, but rather a simple explanation of what’s happening in the brain when someone begins effective OCD treatment like exposure and response prevention therapy (ERP). As people learn to face intrusive thoughts and resist compulsions, the brain gradually recalibrates its threat response, helping them react differently to anxiety and regain control over their lives.

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My OCD Was Happening Entirely in My Head

Thu, 05 Mar 2026 15:29:52 GMT

Lauren Rosen’s OCD didn’t always look like the compulsions people expect. Much of it was happening entirely in her mind. For years, she found herself trapped in endless mental loops — replaying conversations, questioning her thoughts, and trying to “figure out” whether something meant she had done something wrong. Because these compulsions were invisible, it took a long time to recognize that the thinking itself had become part of the OCD cycle.

She joins the podcast to discuss how mental compulsions and rumination keep the OCD cycle going. Lauren also gets into what's helped her get better. Therapy, yes, but also mindfulness and accepting uncertainty. She uses this not just for herself, but treating others for OCD and anxiety too.

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How We Train World-Class OCD Therapists To Help You

Sun, 01 Mar 2026 16:00:00 GMT

Most therapists graduate with little to no formal training in OCD — and almost none in exposure and response prevention (ERP), the gold-standard treatment. That gap matters. People with OCD often spend 14 to 17 years in the wrong kind of therapy before getting effective care.

In this episode, we walk through exactly how NOCD trains clinicians to become true OCD specialists. Joining us are NOCD's own Mia Nunez and Taylor Newendorp, who help onboard our therapists and guide them through our training process.

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The “What If” OCD Thought That Took Over My Life

Thu, 26 Feb 2026 16:00:00 GMT

It started with a simple moment. Lunch. A new romantic relationship. Feeling good about the future. Then a thought slipped in: what if I have an STD and just don’t know it? That’s how OCD entered Will Schultz’s life. What began as one intrusive question quickly spiraled into fears of HIV, contaminated needles, rabies, and eventually a deep distrust of his own memory and senses.

On this episode of the Get to Know OCD podcast, Will shares how that single “what if” thought grew into years of fear, and what finally changed. Even after learning it was OCD and knowing the right treatment, he still struggled to face it. Recovery didn’t begin with more reassurance. It began when he made a decision: staying safe was no longer the priority — confronting OCD was.

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John Green, a Doctor and a CEO Get Real About Mental Health

Mon, 23 Feb 2026 16:30:00 GMT

Author John Green couldn’t write. NOCD Co-founder and CEO Stephen Smith could barely leave his house. Both were suffering from OCD without proper treatment. In fact, 95% of Americans with OCD aren’t receiving the most effective treatment.

In this interview with Dr. Patrick McGrath, John and Stephen explain how real OCD goes far beyond the stereotypes about neatness or organization, and the consequences of it being overlooked and misunderstood: hours lost to thought spirals, avoidance of loved ones, and fear that kept them from pursuing their passions.

They also share what changed when they finally found specialized treatment for OCD. Now, they can measure how much richer life has become by the experiences they’ve regained.

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The Film That Captures How OCD Really Looks

Thu, 19 Feb 2026 16:00:00 GMT

Sam Sabawi joins the Get to Know OCD podcast to talk about his short film, For All I Know. The film centers on OCD. Its title reflects the kind of intrusive uncertainty that defines the disorder — the constant “for all I know…” spiral that turns ordinary thoughts into imagined catastrophes. While developing the film, Sam consulted with NOCD's Dr. Patrick McGrath, who even makes a cameo in the film.

When creating For All I Know, Sam was intentional about portraying the internal experience of OCD — the mental loops, the doubt, and the relentless uncertainty that rarely get shown accurately on big-name TV shows and Hollywood movies. Rather than focusing on stereotypes, the film aims to capture what OCD actually feels like from the inside. Sam is here to tell us about the entire film-making process and what he hopes audiences (with OCD or not) get out of watching it.

NOCD specializes in exposure and response prevention therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT

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What I Wish I Knew Before Treating OCD

Sun, 15 Feb 2026 16:00:00 GMT

In this episode, Sonya talks about what shifted when she chose to work in a place where OCD isn’t treated as an afterthought. She reflects on what she wishes she had understood earlier about exposure and response prevention (ERP), supervision, and the subtle ways therapists can accidentally reinforce the very cycle they’re trying to break.

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The real story behind NOCD: Make-or-break moments & the mission that drives us

Thu, 12 Feb 2026 09:00:00 GMT

One year, Stephen Smith was the starting quarterback at his college. The next year, he was completely housebound, debilitated by a condition he didn't even have a name for yet.

In this powerful episode of the Get to know OCD podcast, NOCD Co-founder and CEO Stephen Smith sits down with Dr. Patrick McGrath to share the story behind NOCD—from its founding through its journey to becoming the world's leading OCD treatment provider—and how Stephen’s own personal struggle with severe OCD fueled the creation of NOCD.

You'll hear about...

The onset of Stephen's severe OCD at age 20, and how being misdiagnosed by four different healthcare providers nearly destroyed his life
Stephen’s life-changing experience with exposure and response prevention (ERP) therapy, and how his struggle to access this treatment ultimately sparked the idea for NOCD
The make-or-break moments along NOCD's journey to helping hundreds of thousands of people access life-changing OCD therapy

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OCD or Anxiety? John Green And A Clinical Expert Explain

Mon, 09 Feb 2026 15:00:00 GMT

John Green knows how easy it can be to confuse anxiety and OCD—and how that confusion can keep people stuck. His own OCD symptoms were labeled and treated as generalized anxiety disorder for years, preventing him from getting the specialized care that he desperately needed. Now, he’s passionate about helping others understand the difference so they can get the right help sooner.

In this video, John joins Dr. Patrick McGrath, Chief Clinical Officer of NOCD, to break down the subtle ways OCD can disguise itself as anxiety—like arguing with your thoughts, trying to mentally prepare for every possible scenario, and “what if?” thought spirals. John opens up about the symptoms he missed, and Dr. McGrath shares how you can get effective treatment that truly helps.

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How I Stopped Fearing My Darkest OCD Thoughts

Thu, 05 Feb 2026 14:05:28 GMT

During the 18 years she went without a proper diagnosis, Alison Dotson lived inside a "horror film" of her own mind. She was suffering from Pure O — a form of OCD dominated by mental compulsions rather than visible physical ones. Her mind was filled with graphic, intrusive images and "dark thoughts" that stood in direct opposition to her values. Because her symptoms didn't fit the stereotypical hand-washing or checking behaviors seen on TV, she believed she was simply untreatable or, worse, a danger to those she loved.

Living in constant fear of her own mind, Alison reached a breaking point in her 20s where she began welcoming a terminal diagnosis just to escape the thoughts. In this episode of the Get to Know OCD podcast, she joins Dr. Patrick McGrath to share her story in honest detail and what finally helped her.

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Nothing Was Ever “Just Right” For Alex Anele's OCD

Sun, 01 Feb 2026 16:00:00 GMT

Alex Anele has been creating makeup videos online for more than a decade, building an audience of over a million people along the way. Behind the scenes, her lifelong OCD made almost everything feel unfinished and never quite “right.” Tasks dragged on. Social plans fell away. Even success didn’t bring relief, because OCD kept telling her she wasn’t doing enough — or being enough.

Alex joins the Get to Know OCD podcast to talk openly about how that constant sense of wrongness affected her career and daily life, the moment she realized she couldn’t keep pushing through it alone, and what finally helped when she sought the right kind of treatment.

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John Green: The Thoughts I Was Too Scared to Share

Thu, 29 Jan 2026 15:30:00 GMT

Everyone has intrusive thoughts. With OCD, the difference is that they tend to escalate from 0 to 100 in an instant. Author John Green compares it to a snowstorm: three flakes, then four—then suddenly you're in a complete whiteout where nothing else exists.

In this video, John opens up about how intrusive thoughts feel for him, and how OCD’s fear and dread used to drown out everything—even the people he loved most. He also shares how getting the proper treatment for OCD has taught him to catch thought spirals earlier and respond differently, giving him back time and energy to spend on writing, being with his kids, and actually living his life.

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What It’s Like To Have OCD In A Culture That Doesn’t Talk About It

Thu, 22 Jan 2026 14:47:51 GMT

Radha Bage grew up in India, a culture where mental health wasn’t discussed openly — not at home, not in the community, and not as something you sought help for. When OCD began to take hold in her adult life, especially after becoming a mother, she didn’t recognize it as a disorder. She assumed the fear, checking, and responsibility she felt were personal failures or something she needed to endure quietly. That cultural silence made it easier for OCD to go unnamed, and harder for her to ask for help.

In this interview, Radha talks about living with OCD for nearly 18 years without understanding what it was, how stigma shaped her beliefs about mental illness, and how those beliefs followed her even after moving to the United States. She shares how OCD showed up in parenting, driving, and daily life — and why speaking openly now feels necessary, especially for people coming from communities where OCD is still something not talked about.

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OCD Made My Own Thoughts Feel Unsafe

Sun, 18 Jan 2026 17:24:52 GMT

Faith Hilmer was terrified of driving — not because of an accident, but because of a thought. What if I have a seizure? What if I lose control? Those questions stemmed from her harm OCD that paralyzed her with fear throughout her life beyond just driving.

Faith joins us on the Get to Know OCD podcast to talk about how those fears went unrecognized for years, why they felt so real, and what finally changed once OCD was correctly identified. She also shares how living through that experience influenced her path into becoming a NOCD therapist — and how it shapes the way she now helps others facing the same kind of fears.

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My OCD hit a breaking point on a Netflix set. This is what happened next.

Thu, 15 Jan 2026 14:12:37 GMT

OCD hijacked Rachel's life. Perfectionism and obsessive thinking had always been a part of her life, but a new relationship gave OCD something to latch onto — and it escalated fast. Her thoughts spiraled, her sense of control collapsed, and the disorder began dictating every decision. What followed was a sudden exit from her job on a Netflix set, a stay in a psychiatric facility, and thoughts that scared her enough to realize she couldn’t manage it on her own anymore.

In this episode, Rachel Immraj shares her OCD journey. She shares how deep OCD pulled her and how she, finally, got help. Rachel also tells us about her new documentary, An Unquiet Mind, that follows multiple people with OCD. She directed it to show others the dark side of OCD, a side that almost swallowed her whole.

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4 Simple OCD Tips For 2026

Sun, 11 Jan 2026 14:12:15 GMT

As 2026 begins, NOCD therapist Tracie Ibrahim offers up a few small but meaningful shifts that can make living with OCD feel more manageable. Instead of chasing quick fixes or “perfect” routines, these four tips are about changing how you respond when OCD shows up — how you relate to uncertainty, urges, and the pressure to do things just right. They’re simple on the surface, but each one reflects lessons learned through real experience and treatment.

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She Made A Comedy Show Out Of Her OCD Journey

Thu, 08 Jan 2026 15:00:00 GMT

Olivia didn’t set out to make a comedy show about her OCD struggles. The idea came from noticing how much power her thoughts still had when they stayed unspoken. In her head, they felt heavy, urgent, and authoritative. Saying the thoughts out loud, in front of an audience, stripped them of the authority they’d long held over her life.

Olivia joins us on the Get to know OCD podcast to tell us all about her show and story. Her OCD fixated on intrusive sexual and taboo thoughts, which have become the backbone of Olivia's comedy show. She shares what it was like to put the most shame-filled parts of her experience on stage, what surprised her about the reaction, and how externalizing the thoughts changed her relationship with them in a way silence never did.

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Why OCD Makes Getting Help So Hard

Sun, 04 Jan 2026 15:00:00 GMT

People rarely delay OCD treatment because they don’t want their lives to change — they delay it because the disorder has already been negotiating with them for years. OCD tells you you’re coping well enough, that starting treatment might make things worse, that you’ll lose control if you stop doing the very behaviors that feel like they’re keeping everything together. In this video, Dr. Patrick McGrath explains all the tricky ways OCD stops you from helping yourself (plus sings some Rick Astley along the way too).

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Expert-Approved Tips To Take Control of OCD In 2026

Sat, 03 Jan 2026 15:00:00 GMT

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John Green lost 10 hours every day to OCD — here’s how he got his time back

Mon, 29 Dec 2025 13:30:00 GMT

Eight to ten hours, every single day. That’s how much time OCD used to take from John Green.

In this video, John opens up about what life was like when intrusive thoughts demanded his attention, when fear felt too real to detach from, and when OCD controlled his schedule and crowded out joy.

But OCD's grip on John's life wasn't permanent. He shares how seeking help changed everything—leading him to a correct diagnosis and the right treatment. Through exposure and response prevention (ERP) therapy, John learned how to respond differently to intrusive thoughts and reclaim the parts of his life that OCD had once taken over.

If OCD is stealing your time, your peace, or your ability to enjoy the things that matter to you, John’s story is a reminder that change is possible, and reaching out for help can set it in motion.

At NOCD, we specialize in exposure and response prevention therapy (ERP), the most effective treatment for OCD. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

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Helpful Holiday Tips For People With OCD

Thu, 25 Dec 2025 14:00:00 GMT

Happy holidays from NOCD! In this special video, Dr. Patrick McGrath offers some expert tips to get through the holidays if you have OCD. He talks about why this time of year tends to spike symptoms, how holiday stress can quietly turn into compulsions, and what it looks like to show up without trying to make everything feel “just right.” The goal isn’t to make the holidays as perfect as the movies, but to help you stay engaged with what matters while OCD is in the background.

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What the Holidays Are Like When You Have OCD

Sun, 21 Dec 2025 15:00:00 GMT

The holidays tend to magnify whatever OCD already cares about — food, family, responsibility, and the pressure to get things “right.” In this video, NOCD therapist Tracie Ibrahim talks through what that's looked like in her own life: the mental rules that quietly take over, the constant second-guessing during ordinary moments, and the effort it takes to stay present while your brain is pulling you elsewhere. Stick around 'til the end to hear what's worked for Tracie and others with OCD.

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Postpartum OCD and Scary Thoughts About Your Baby

Sun, 21 Dec 2025 03:33:32 GMT

NOCD therapist Mia Nunez had always imagined what life would feel like after having a baby. What she didn’t expect was how quickly her own mind would turn into the most frightening part of the experience. Within days, intrusive thoughts began showing up that felt violent, disturbing, and completely incompatible with who she knew herself to be. The fear was immediate and overwhelming, and it came alongside postpartum OCD and depression she hadn’t seen coming.

In this conversation, Mia speaks candidly about an issue affecting a growing number of new mothers — and one that’s still rarely talked about. She draws perspective from her lived experience, but also clinical work. Mia explains down what postpartum OCD actually looks like from the inside, why these thoughts are so terrifying, and how understanding what’s happening can be the first step toward relief.

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When Gift Giving Triggers OCD

Sun, 14 Dec 2025 15:00:00 GMT

Holiday gift-giving can be stressful for anyone, but for people with OCD it often becomes overwhelming. The pressure to get the “perfect” gift, spend the right amount, and avoid disappointing others can trigger intense anxiety, mental checking, and endless second-guessing that turns a kind gesture into a source of fear and exhaustion. In this video, NOCD therapist Tracie Ibrahim gets to the root of the issue, and explains how evidence-based treatment can help loosen its grip and make the holidays feel manageable again.

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Sexual Thoughts, Anxiety, and OCD — The Truth That Doesn't Get Talked About

Thu, 11 Dec 2025 15:00:00 GMT

It’s hard enough to talk about OCD openly, let alone how the disorder affects people’s sex lives. That’s the focus of this episode with Dr. Patrick Patrick and Tracie Ibrahim — a conversation about a part of OCD that usually stays hidden, even in therapy.

They dive into the moments people don’t admit to anyone else: the sudden panic over a normal physical sensation, the guilt that appears out of nowhere, the fear that a random image or thought says something terrible about who you are. These aren’t the “quirky” parts of OCD people joke about. They’re the ones that make people feel isolated, ashamed, and convinced they’re the only person going through it. Patrick and Tracie take the shame out of the conversation, explain why these fears hit so hard and show how OCD can twist the most human parts of life into something threatening.

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Inside Howie Mandel’s OCD: The Part of His Life Few See

Mon, 08 Dec 2025 20:34:56 GMT

Howie Mandel returns to the Get to Know OCD podcast. He’s here to catch us up on his OCD journey — and yes, it’s a journey. Like so many people with OCD, his symptoms ebb and flow, sometimes quietly, sometimes in full view, including live television after being hypnotized (yes, really!). Howie’s back to revisit that moment and the countless others that slip past the casual viewer but shape his life in ways most never notice.

In this interview, Howie opens up about what living with OCD actually feels like when the cameras aren’t rolling: the calculations, the fear, the unpredictability, and the work it takes to keep moving through a world that doesn’t always understand what’s happening in his head. He and Dr. Patrick McGrath explore how he’s learned to navigate those spikes, what helps him stay grounded, and why speaking honestly about OCD still matters to him — not as a celebrity, but as someone who knows exactly what it’s like to fight a battle most people never see.

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Why You Can’t Stop Hair Pulling, Skin Picking, or Nail Biting

Sun, 07 Dec 2025 15:00:00 GMT

For many, hair pulling, skin picking, and nail biting don’t feel like choices. The urge hits, the hand moves, and the moment is over before you’ve even registered what happened. It can be confusing, embarrassing, and often something you end up hiding — especially when you’ve “promised yourself” for years that you’d finally stop.

In this video, Dr. Patrick McGrath digs into why these body-focused repetitive behaviours show up the way they do and why stopping isn’t a matter of discipline or willpower. It’s about patterns your brain learned long before you realized they were patterns at all.

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Perfectionism or OCD? Understanding The Difference

Thu, 04 Dec 2025 15:00:00 GMT

OCD and perfectionism can mix together so seamlessly that people often don’t realize they’re dealing with two different patterns. Both can show up as a fear of mistakes, avoidance, overchecking, or the feeling that nothing is ever “good enough.” But OCD adds another layer — intrusive thoughts, compulsions, mental rituals, and a need for certainty that turns everyday tasks into high-stakes situations. Understanding how these two interact is key to knowing why some behaviors feel like “just perfectionism,” while others lock you into a full-on OCD cycle.

In this episode of the Get to know OCD podcast, NOCD therapist and author Taylor Newendorp joins Dr. Patrick McGrath to break down where the two overlap and where they split. He also shares how certain types of therapy help people loosen rigid standards, challenge the rules they’ve built around performance, and relearn what “good enough” actually means.

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Helpful Tips If Your OCD Flared Over Thanksgiving Weekend

Sun, 30 Nov 2025 15:00:00 GMT

A lot of people with OCD come out of Thanksgiving weekend feeling guilty, behind, or convinced they “should have” used the time differently. In this video, Dr. Patrick McGrath explains how quickly OCD can take an ordinary Thanksgiving — the travel, the exhaustion, the unfinished tasks waiting at home — and turn it into a narrative that you didn’t do enough or aren’t trying hard enough. He also shares three practical tips to help if this is the mental loop you find yourself in after the holiday weekend.

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If OCD Turns Thanksgiving Into a Spiral, Do This

Thu, 27 Nov 2025 14:00:00 GMT

Thanksgiving has a way of triggering OCD in places you don’t expect. A small doubt about the food, the table setup, or how an interaction “should” feel can snowball into a spiral before you realize it’s happening. In this video, Dr. Patrick McGrath breaks down why the holiday pressure sharpens those reactions and lays out what you can do when your brain starts pulling you into an endless loop.

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The Automatic OCD Compulsions You Don’t Notice Yourself Doing

Sun, 23 Nov 2025 15:00:00 GMT

Automatic mental compulsions are one of the easiest ways OCD pulls you in without warning — you don’t plan them, you don’t choose them, and half the time you don’t even notice they’ve started. One moment you’re living your day, and the next you’re ten layers deep into replaying a conversation, solving a fear, or trying to think your way to certainty. In this video, Dr. Patrick McGrath explains why OCD makes these loops feel automatic and how to “undo” a mental compulsion by ending it in doubt instead of reassurance.

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I Thought OCD Was Fueling My Success… It Wasn't

Thu, 20 Nov 2025 15:30:03 GMT

Paige DeAngelo used to look at her anxiety and rituals as the engine behind everything she accomplished. When she pushed through dance rehearsals, launched her mascara business, or chased new opportunities, she assumed the pressure in her chest and the constant mental checking were part of what kept her sharp and driven. OCD made her believe she’d lose her edge the moment she loosened her grip.

Once she was diagnosed and began therapy, that belief disappeared fast. Paige started seeing how much OCD had actually been shrinking her life — limiting her decisions, draining her time, and turning every goal into something she had to “protect” instead of enjoy. In this conversation, she breaks down how treatment helped her separate her ambition from her compulsions, let go of the fear that she needed OCD to succeed, and finally experience her work and relationships without being controlled by them.

Paige managed her OCD with Exposure and Response Prevention therapy, the most effective treatment for OCD. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT

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The Overlap Between OCD and Anxiety Explained

Thu, 13 Nov 2025 15:59:48 GMT

OCD rarely ever shows up on its own. Many people experience anxiety disorders alongside it, including panic, generalized anxiety, social anxiety, and somatic anxiety. In this video, NOCD therapist Shauna Pichette breaks down why comorbidity is so common with OCD, making it hard to truly know what you're suffering from.

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The Types of OCD No One Talks About

Mon, 10 Nov 2025 00:14:28 GMT

Most people think OCD is just about cleaning, germs, or being organized — but that’s only a small part of it. In reality, OCD can latch onto anything: your faith, your relationships, your memories, even questions about existence itself. These hidden subtypes can make people feel confused, ashamed, or convinced that no one else could possibly understand what’s happening in their mind. In this video, Dr. Patrick McGrath breaks down the lesser-known types of OCD and why they all follow the same cycle of fear and doubt.

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NFL Player Braden Smith Opens Up About His OCD Journey

Thu, 06 Nov 2025 15:00:00 GMT

Braden Smith built his NFL career by overpowering defenders every Sunday as an offensive lineman for the Indianapolis Colts. But away from the field, he was fighting something he couldn’t see — intrusive thoughts about his faith that wouldn’t stop looping in his mind. The constant what-ifs drained his joy, his focus, and the peace he once felt in the things he loved most.

In this interview, Braden opens up about his journey with OCD, the unexpected paths that led him toward recovery, and what he’s learned about real strength, which sometimes means putting down the armor and asking for help.

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When OCD Makes You Fear You’ll Harm Yourself

Sun, 02 Nov 2025 15:00:00 GMT

Sometimes OCD makes you afraid of your own thoughts. You don’t want to hurt yourself — but your mind won’t stop asking, what if I did? That fear can feel overwhelming and isolating, but it’s actually a form of OCD called suicidal OCD. In this video, Tracie Ibrahim and Dr. Patrick McGrath talk about what that really means, how it’s different from suicidal intent, and what treatment looks like for people living with these scary, intrusive thoughts.

All thoughts of suicide or self-harm should be taken seriously. If you or someone you know has reported thoughts of self-harm, please call 911 or contact your local emergency room number immediately. In the United States, you may also call the National Suicide Prevention Lifeline at 1-800-273-8255 or text the Crisis Text Line. This line is available to you all day, every day.

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OCD Made Me Afraid of the People I Love Most

Thu, 30 Oct 2025 14:00:00 GMT

Jen Wiles remembers the fear more than anything — not just the thoughts themselves, but the silence that came with them. She was terrified of what her mind was saying, ashamed to tell anyone, and convinced no one would understand. From the outside, she looked fine. Inside, she was breaking.

In this video, Jen opens up about what it was really like to live with harm OCD in secret, how it twisted her love for her family into fear, and the moment she finally found the right kind of help.

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Why Specialized Therapy Is Essential for OCD

Sun, 26 Oct 2025 15:00:00 GMT

Most therapy isn’t designed for OCD — and that’s the problem. A lot of therapists mean well but use approaches that make symptoms worse, not better. That’s why specialized treatment matters. In this video, Dr. Patrick McGrath explains what separates general talk therapy from real OCD care, and why Exposure and Response Prevention (ERP) is the only evidence-based way to break the cycle.

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What It’s REALLY Like To Be An Athlete With OCD

Thu, 23 Oct 2025 14:00:00 GMT

Tom Smalley grew up chasing athletic success, but behind his drive was a constant mental battle he didn’t yet understand. At sixteen, he was diagnosed with OCD, a condition that turned every game, practice, and routine into a fight against his own mind. What started as private suffering became a lifelong mission to change how athletes and the world see mental health.

Today, Tom is the founder of Struggle into Strength Performance and the recipient of the IOCDF Hero Award. Through his work with the Anxiety in Athletes initiative, co-founded with the IOCDF, he’s helping break the silence around OCD and anxiety in sports. In this conversation, Tom shares how he turned stigma into strength — and why no athlete should have to face their mental health alone.

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Understanding ADHD and OCD — how to treat and navigate both

Sun, 19 Oct 2025 14:00:00 GMT

OCD and ADHD are often misunderstood — and when they overlap, it can be even more confusing. In this video, Dr. Patrick McGrath breaks down how the two conditions interact, where they differ, and what treatment looks like when you’re managing both. He also explains how to recognize the overlap between intrusive thoughts, impulsivity, and attention struggles, plus why Exposure and Response Prevention (ERP) and structured behavioral support are key to long-term recovery.

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Actress Sarah Jeffery Opens Up About Living With OCD

Thu, 16 Oct 2025 13:56:25 GMT

Sarah Jeffery’s acting career has spanned hit shows and films like Charmed and Descendants. On screen, she looked fearless. But behind that was a mind that wouldn’t stop asking, what if I forget how to act? what if I freeze? Sarah’s OCD twisted her love of acting into fear, making her question her abilities and even her place in the industry.

In this interview, Sarah shares what that experience was really like — the pressure, the doubt, and the slow process of learning to perform without perfection. It’s a side of her story that’s rarely seen, one that shows how even in the spotlight, OCD can quietly take center stage.

NOCD specializes in Exposure and Response Prevention therapy, the most effective treatment against the disorder. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT

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The Next Step When Therapy Isn’t Helping Your OCD

Sun, 12 Oct 2025 14:00:00 GMT

For some people struggling with OCD, specialized weekly therapy isn’t enough. The symptoms can be too intense, the progress too slow, or the support just not consistent enough to make a real change. That’s where higher levels of care could be in play. In this video, clinician Lori Johnson and Dr. Patrick McGrath explain what intensive programs like IOP and PHP actually look like, who they’re for, and why needing more help doesn’t mean you’re failing — it just means you’re ready for the next step toward recovery.

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How OCD Took Over J Aubrey’s Creative Process

Thu, 09 Oct 2025 13:57:31 GMT

J Aubrey built a big following on YouTube for his deep-dive documentaries — but behind the scenes, his creative process was being hijacked by OCD. What looked like perfectionism to his viewers was actually hours of re-recording lines, re-editing scenes, and chasing a feeling that something finally “felt right.” The same mind that made him meticulous as a storyteller was also trapping him in endless cycles of anxiety and self-doubt.

In this interview, J Aubrey opens up about how OCD nearly took away the thing he loved most — creating. He shares how therapy helped him break the compulsive patterns that controlled his work, what recovery really looks like, and how he’s learning to create with freedom again.

J Aubrey credits Exposure and Response Prevention therapy for helping manage his OCD. If you want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT

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Why Therapy Might Not Be Working for Your OCD

Sun, 05 Oct 2025 13:45:55 GMT

It’s frustrating to spend time and money on therapy and feel like nothing is changing. For people with OCD, this happens all the time — often because the wrong therapy approach is being used, or because the real work isn’t happening outside of the sessions. In this video, Tracie Ibrahim shares her own story of being misdiagnosed as a child, learning why traditional therapy didn’t help, and how Exposure and Response Prevention (ERP) finally gave her the tools to manage OCD in daily life. She explains why therapy isn’t about magic words or quick fixes, but about learning strategies you can practice every day to take your life back from OCD.

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Living 32 Years Without Knowing I Had OCD

Thu, 02 Oct 2025 14:00:00 GMT

Chelsea Risko spent over three decades living with fear, shame, and doubt she couldn’t name. From childhood worries to intrusive thoughts on her wedding day, OCD shaped her life in ways she didn’t understand. It all came crashing down in 2021, when she was hit with terrifying self-harm thoughts that made her question everything — even though she loved her life and family. That moment left her desperate for answers, and for the first time, she discovered what OCD really was.

Finding the right help changed everything. Through Exposure and Response Prevention (ERP), Chelsea began to face the fears that once controlled her and found the freedom she had been missing for so long. In this episode, she shares her journey from fear to recovery, the strength she discovered along the way, and why she now speaks out to break the stigma around OCD and give others hope.

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The WRONG Way To Treat OCD

Sun, 28 Sep 2025 14:00:26 GMT

Not all therapy works for OCD — in fact, the wrong approach can actually make symptoms worse. Too often, people are told to rely on deep breathing, relaxation, distraction, or reassurance to manage intrusive thoughts. These techniques may bring short-term relief, but they don’t stop OCD from tightening its grip. In this video, Dr. Patrick McGrath explains why those common strategies fail and what real, evidence-based OCD treatment looks like.

At NOCD, we specialize in Exposure and Response Prevention (ERP), the most proven treatment for OCD. If you’ve tried therapy before and felt like it wasn’t working, you’re not alone — most approaches miss the mark. Our licensed therapists know how to treat OCD directly so you can stop feeding the cycle and start living the life you want. Book a free 15-minute call today at https://learn.nocd.com/YT

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Levels of OCD Treatment Explained

Wed, 24 Sep 2025 14:00:00 GMT

Most people think OCD treatment is just meeting with a therapist once or twice a week. But what happens when that’s not enough?

In this episode of the Get to Know OCD podcast, Dr. Patrick McGrath sits down with Lori Johnson — a clinician who has worked in every level of care, from inpatient hospitals to outpatient therapy. They explain what “higher levels of care” really mean, including intensive outpatient programs (IOP), partial hospitalization programs (PHP), and residential treatment. Lori shares her journey from working in addiction centers to leading OCD programs, and explains how these different options give people the support they need without always requiring a hospital stay.

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I'm An Author and I Have OCD

Thu, 18 Sep 2025 14:00:00 GMT

Emily Barth Isler grew up believing her anxious, obsessive thoughts were just part of being an artist. Like so many, she bought into the myth that suffering fuels creativity. For years, that belief kept her from seeking help — until she realized the opposite was true.

Today, Emily is a successful author and writer who credits therapy and medication for giving her the clarity and freedom to put words to paper. In this conversation, she shares how OCD once controlled her life and how she learned to see its patterns differently.

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OCD Through the Generations: What’s Changed (and What Hasn’t)

Sun, 14 Sep 2025 15:47:48 GMT

Brenna Posey and Tracie Ibrahim grew up in very different eras, but both know the weight of OCD. In this conversation, they reflect on what it was like to struggle before OCD was widely understood, how stigma and silence shaped their experiences, and why so many people went undiagnosed for years.

They also share what’s changed — and what still hasn’t. From the rise of social media to greater access to therapy, awareness of OCD is growing, but gaps remain in diagnosis, treatment, and representation. Their stories reveal the progress across generations, and the work still remaining.

Both Brenna and Tracie have benefited from Exposure and Response Prevention (ERP) therapy, the most effective therapy for OCD. To explore treatment options, book a free 15-minute call at https://learn.nocd.com/YT

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The Postpartum Struggle No One Talks About: OCD

Thu, 11 Sep 2025 13:56:31 GMT

Julia Hale is an OCD therapist, but nothing prepared her for the wave of intrusive thoughts and crushing doubt that hit after giving birth. Like many new parents, she had only ever heard postpartum depression talked about — never postpartum OCD. Even with all her training, she found herself blindsided by fears about her baby’s safety, compulsions to protect, and the shame of wondering how this could be happening to her of all people.

In this episode of the Get to know OCD podcast, Julia shares the reality of postpartum OCD: what it looks like, why it’s so often mistaken for depression, and how stigma keeps parents suffering in silence. Her perspective as both a clinician and a mom pulls back the curtain on a hidden struggle that affects far more families than most people realize.

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When famous people actually get OCD right...

Sun, 07 Sep 2025 13:57:43 GMT

Nicole Rafiee didn't realize she had OCD, partly because TV and movies told her it only looked like spotless kitchens, color-coded closets, or a punchline. Meanwhile, her experience was constant spirals, intrusive thoughts, and panic that never showed up in media. In this video, she calls out the rare times celebrities actually get it right. From Jennette McCurdy to Jenna Ortega, John Green, and Shannon Purser, these are the stories that cut through the stereotypes and reflect what OCD really feels like.

Nicole's OCD therapy was Exposure and Response Prevention (ERP) therapy — the most effective treatment for OCD. If you want to explore options with ERP, book a free 15-minute call at https://learn.nocd.com/YT

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Is OCD Genetic? Here's What The Science Says

Thu, 04 Sep 2025 14:00:00 GMT

When families first hear their child has OCD, many wonder if they somehow caused it. Dr. Evelyn Stewart has spent her career studying those fears — and the science tells a different story. She explains how research with families and twins shows that genes play a significant role, especially when OCD begins in childhood. Dr. Stewart also shares how environment and stress can act like switches, turning genetic risk “on” or “off.” This interview is packed with the latest research about all the links between OCD and genetics so be sure to watch til the end!

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Does OCD Look Different By Gender?

Fri, 29 Aug 2025 16:35:41 GMT

OCD does NOT affect men and women the same way. In fact, research tells us there are many differences in how the disorder affects each gender. In this video, Dr. Patrick McGrath explains what those differences are — from boys often developing OCD earlier than girls, to how hormonal changes, pregnancy, or life stressors can trigger symptoms in women. He also discusses how gender roles and identity may shape the way OCD shows up, and why understanding these differences matters for treatment.

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How To Parent A Child With OCD (Without Making It WORSE)

Thu, 28 Aug 2025 14:47:42 GMT

When your child has OCD, it’s natural to want to help — but some of the most common parenting instincts can accidentally make things worse. OCD and anxiety therapist Natasha Daniels knows this firsthand, both as a clinician and as a mom with children suffering with the disorder. In this episode, she shares what OCD looks like in kids, how parents can get stuck in the cycle of accommodation, and what it really takes to support a child WITHOUT feeding their compulsions.

At NOCD, we specialize in Exposure and Response Prevention (ERP) — the gold-standard treatment for OCD. If you want to explore your treatment options for yourself or your child, book a free 15-minute session with us at https://learn.nocd.com/YT

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Why OCD Can Make You Obsess Over Breathing and Blinking

Sun, 24 Aug 2025 14:00:00 GMT

Most people don’t think twice about breathing, blinking, or swallowing food — your body just does it automatically. But for some, OCD turns those simple functions into constant obsessions. This is called sensorimotor OCD, a subtype where your mind gets stuck on bodily sensations like swallowing, breathing, or even heartbeats. Instead of passing thoughts, these sensations become overwhelming, leading to worry, compulsions, and endless self-monitoring. In this episode, Dr. Patrick McGrath explains why OCD latches onto the body’s autopilot functions, how the cycle of anxiety and compulsions keeps it going, and what it takes to break free.

At NOCD, we use Exposure and Response Prevention (ERP) — the gold-standard therapy for OCD, including sensorimotor OCD. If you’re ready to break free from the cycle of obsessions and compulsions, book a free 15-minute call at https://learn.nocd.com/YT

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The Brain Treatment That Interrupts OCD Signals

Thu, 21 Aug 2025 14:00:00 GMT

Deep brain stimulation is one of the most advanced treatments for severe OCD. It involves implanting tiny electrodes into specific brain circuits and delivering continuous, low-level electrical pulses that interrupt faulty signals driving obsessions and compulsions. This therapy isn’t a first-line option — it’s reserved for people who haven’t responded to other treatments — but for some, it can dramatically reduce symptoms. Sound like a sci-fi movie? In this episode, Dr. Rachel Davis explains how the groundbreaking therapy works, plus shares her own lived experience with OCD.

At NOCD, we specialize in Exposure and Response Prevention (ERP) — the gold-standard treatment for OCD. Unlike deep brain stimulation, ERP isn’t a last resort. It’s a proven first step that helps most people regain control of their lives. If you want to explore your treatment options, book a free 15-minute session with us at https://learn.nocd.com/YT

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Nothing Is Ever “Enough” For OCD

Sun, 17 Aug 2025 14:00:00 GMT

OCD loves to make promises it can’t keep. It tells you that if you just pray one more time, wash one more time, or check one more time, you’ll finally feel certain — but that moment never comes. In this video, Patrick breaks down how OCD feeds on the lie of “enough,” why compulsions never truly satisfy, and what it takes to step out of the cycle and stop chasing the impossible standard your brain sets.

Here at NOCD, we specialize in ERP therapy, the most effective therapy for OCD. To explore treatment options, book a free 15-minute call at https://learn.nocd.com/YT

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The Therapy That Helps You Make Peace With Your Thoughts

Thu, 14 Aug 2025 14:00:00 GMT

Michael Twohig has spent years studying what happens when people try to fight their thoughts — and why that battle almost always makes things worse. As a psychologist, researcher, and leading expert in Acceptance and Commitment Therapy (ACT), he’s worked with countless people who felt trapped by their own minds, stuck in loops of overthinking, doubt, and mental exhaustion. In this conversation, he shares how ACT can completely change that dynamic, turning thoughts from something you fear into something you can live with.

Instead of focusing on erasing or “fixing” thoughts, ACT teaches you to see them for what they are and move forward anyway. Michael draws from powerful real-world examples to show how people have gone from feeling powerless against their minds to living fuller, more meaningful lives — without waiting for the perfect thought or feeling to show up first. It’s a practical, compassionate way to stop letting your mind run the show.

Although not a standalone treatment for OCD, ACT can be helpful in conjunction with Exposure and Response Prevention (ERP) therapy.

Here at NOCD, we specialize in Exposure and Response Prevention therapy, the most effective therapy for OCD. To explore treatment options, book a free 15-minute call at https://learn.nocd.com/YT

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How I FINALLY Learned To Live WITH Fear

Thu, 07 Aug 2025 14:00:00 GMT

Renee Zukin spent much of her life trying to silence fear — avoiding risk, obsessing over safety, and doing everything possible to feel in control. It worked just well enough to keep going, but never well enough to feel free. In this interview, she opens up about how fear shaped where she lived, how she ate, how she parented, and how long it kept her from getting the right help.

What changed wasn’t the fear disappearing — it was her relationship to it. Renee talks about learning to stop chasing certainty, letting go of safety behaviors, and finding the courage to move forward even when fear was still in the room.

Renee got better using Exposure and Response Prevention (ERP) therapy — the gold standard treatment for OCD. Here at NOCD, we specialize in ERP. To explore your treatment options, considering book a free 15-minute call with us at https://learn.nocd.com/YT

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Renee's book: https://www.amazon.com/Every-Day-Brave-Cultivating-Resilience/dp/1963827252

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The Surprising Truth About Seasonal OCD

Sun, 03 Aug 2025 14:00:00 GMT

Is OCD seasonal? Not exactly — but it can FEEL that way. In this episode, Dr. Patrick McGrath explains how OCD often ramps up during high-stress times like the holidays, not because of the calendar, but because stress weakens your ability to resist compulsions. Watch as Patrick debunks this common OCD myth!

Here at NOCD, we specialize in Exposure and Response Prevention therapy, the most effective therapy for OCD. To explore treatment options, book a free 15-minute call at https://learn.nocd.com/YT

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Most Therapists Are NOT Trained To Treat OCD — These Two Are Changing That

Thu, 31 Jul 2025 14:32:14 GMT

Most therapists don’t get formal training in how to treat OCD. In fact, many graduate programs barely mention it at all. That leads to years of misdiagnosis, missed symptoms, and patients getting the wrong kind of help. The result? People with OCD are left suffering longer than they should — even in the care of well-meaning professionals.

That’s why Elizabeth DuPont Spencer and Kimberly Morrow decided to do something about it. After decades of clinical experience, they launched a global training program to help therapists actually understand OCD — and how to treat it with evidence-based care like Exposure and Response Prevention (ERP). In this conversation, they share the turning points in their own careers, why ERP is so misunderstood, and what it’s like watching clinicians finally connect the dots — and help their clients get better.

If you're suffering with OCD, we think our best-in-care treatment might be able to help. To book a free 15-minute consultation, visit https://learn.nocd.com/YT

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1 Year of OCD Conversations Later, Here’s What Stuck With Us

Sun, 27 Jul 2025 14:00:00 GMT

One year ago, the Get to know OCD podcast launched with a simple goal: share real stories from people living with OCD. What happened next was bigger than anyone expected. Each week, guests opened up about their darkest moments, their breakthroughs, and the messy middle in between.

In this special anniversary episode, Dr. Patrick McGrath reflects on the moments that stayed with us, the common threads across so many different stories, and what this first year has taught us about healing, community, and the power of feeling seen.

Here at NOCD, we specialize in Exposure and Response Prevention therapy, the most effective therapy for OCD. To explore treatment options, book a free 15-minute call at https://learn.nocd.com/YT

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Sending Hope To People With OCD — One Letter At A Time

Thu, 24 Jul 2025 14:26:36 GMT

The Not Alone project began with a simple, powerful idea: send handwritten letters to people struggling with OCD to remind them they’re not alone. Founded by Molly Fishback and Morgan Rondinelli, the project has grown into a movement — one that’s now reached thousands and was recently honored with the Hero Award at the 2025 IOCDF Conference.

In this episode, they share how Not Alone started, the impact of a single letter, and why creating human connection through words can be a turning point for someone who feels lost in their OCD journey.

Our NOCD therapists specialize in ERP, the gold standard in OCD treatment. To explore treatment options, book a free 15-minute call with us at https://learn.nocd.com/YT

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I Lived with OCD for 19 Years Before I Knew What It Was

Thu, 17 Jul 2025 14:24:46 GMT

Megan spent most of her life thinking something was just wrong with her. She was six years old when the compulsions started — counting, checking, rituals she didn’t understand — all fueled by the fear that if she didn’t do them, something terrible would happen. It wasn’t until she was 19 that she finally realized what it all was: OCD.

In this episode of the Get to know OCD podcast, Megan shares what it was like living nearly two decades without a diagnosis, how OCD convinced her she was broken, and what finally changed when she started Exposure and Response Prevention therapy. Her story is a powerful reminder that OCD can go unnoticed for years (decades, in her case) — but it’s never too late to get your life back.

Our NOCD therapists specialize in ERP, the OCD treatment that finally worked for Megan and thousands of others. To follow in the same path, book a free 15-minute call with us at https://learn.nocd.com/YT

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Therapist Reacts To OCD Portrayals In Movies & Shows

Sun, 13 Jul 2025 14:00:00 GMT

For years, movies and TV shaped how people understood OCD — and for a long time, the portrayals got it ALL wrong. In this video, therapist Dr. Patrick McGrath sits down to watch some of the most well-known OCD scenes on screen. What he finds is a mix of half-truths, stereotypes, and the occasional glimpse of what real OCD actually feels like. Join Dr. McGrath on this watch-along featuring actors like Leo Dicaprio, Jack Nicholson, and more!

Want to treat OCD? At NOCD, we specialize in Exposure and Response Prevention therapy, the most proven way to treat OCD. Book a free 15-minute call with us at https://learn.nocd.com/YT

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Eva Gutowski Thought She Was Just “Weird” — It Was Actually OCD

Thu, 10 Jul 2025 14:00:00 GMT

Eva Gutowski spent most of her life thinking something was just... off. She had intense fears (including of ketchup), strict rules in her head, and thoughts that wouldn’t leave her alone — but no one ever mentioned OCD. Not doctors, not teachers, not even friends. So she kept smiling, kept working, kept growing her social media channels to millions of followers, all while OCD quietly shaped everything in her life.

It wasn’t until years later that the patterns finally clicked. Eva joins the Get to know OCD podcast to share how her OCD flew under the radar for so long, what finally led to her diagnosis, and how understanding it changed the way she sees her past, her work, and herself.

Like Eva, many people live with OCD for years before realizing what it really is. At NOCD, our therapists specialize in identifying and treating OCD with ERP, the gold-standard therapy. To take the first step, book a free 15-minute call at https://learn.nocd.com/YT

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OCD, Relationships, And The Tradeoffs No One Talks About

Thu, 03 Jul 2025 14:37:53 GMT

Mental health doesn’t just affect the person who has it — it affects their partner too. In this conversation, therapist Eli Weinstein talks about the quiet tradeoffs couples make when OCD or other mental health disorders enters the relationship. The missed moments. The unspoken resentment. The blurred line between supporting someone and losing yourself. He shares what happens when partners become caretakers, how to avoid burning out, and why honesty matters more than perfection. If OCD is part of your relationship, this episode is must-listen.

Is OCD affecting your relationships? Help is available. NOCD offers proven, specialized treatment for OCD. Start your journey by visiting https://learn.nocd.com/YT

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How Mental Compulsions Helped Me Hide OCD for Decades

Thu, 26 Jun 2025 14:11:56 GMT

For years, Shala Nicely looked like she had it all together, but in reality? Her mind was consumed with obsessive thoughts and nonstop mental rituals. Because her compulsions weren’t visible, no one — not even Shala herself — realized she was suffering from OCD.

In this interview, Shala shares how mental compulsions made it easy to hide her struggles but impossible to feel peace. She opens up about the toll of living in secret, how long it took to get a diagnosis, and what finally helped her step out of the cycle and into recovery.

If you’re stuck in mental loops no one else can see, you’re not alone. NOCD therapists specialize in treating mental compulsions with ERP, the most effective therapy for OCD. Book a free 15-minute call at https://learn.nocd.com/YT

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Manifestation, Positive Thinking, Law of Attraction — Why They Don’t Help OCD

Thu, 19 Jun 2025 14:00:00 GMT

Manifesting. Cleanses. The Law of Attraction. Jaclyn Steinmann tried it all, believing that if she could just control her thoughts — keep them positive and “high vibration” — she could finally quiet the chaos in her mind. But the more she chased perfect thinking, the worse her OCD got.

In this interview, Jaclyn shares how popular self-help and spiritual practices didn’t just fail to help — they fed her OCD. Real change didn’t begin until she let go of those ideas and started evidence-based treatment like ERP. This is her journey, and what she’s learned through trial, error, and research.

If you feel you’ve tried everything and nothing’s worked, you’re not alone. Like Jaclyn, many people with OCD don’t see real progress until they start evidence-based treatment. At NOCD, our therapists specialize in Exposure and Response Prevention, the gold standard for OCD care. To learn more, book a free 15-minute call at https://learn.nocd.com/YT

Resources Jaclyn mentioned on the episode:

https://www.sciencedirect.com/science/article/abs/pii/S187620182400248X

https://michaelshermer.com/sciam-columns/quantum-quackery/

https://www.amazon.com/Toxic-Positivity-Keeping-World-Obsessed-ebook/dp/B094VCFSZW?dplnkId=13f82e2f-da33-4ef5-9199-bdc566458a38&nodl=1

https://www.tandfonline.com/doi/full/10.1080/09505431.2013.768222?scroll=top&needAccess=true

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Why Nothing Ever Feels "Just Right" with OCD

Sun, 15 Jun 2025 20:30:09 GMT

Ever find yourself re-checking, redoing, or repeating things until they feel just right — but they never actually do? You're not alone. In this video, Dr. Patrick McGrath breaks down the “just right” subtype of OCD: why it’s so exhausting, how it traps you in endless loops, and what it takes to break free.

If you’re stuck in the cycle of doing things over and over until they feel “just right,” you’re not alone — and you don’t have to stay trapped there. Our NOCD therapists specialize in treating OCD with ERP, the most effective therapy for breaking these exhausting loops. To get started, book a free 15-minute call at https://learn.nocd.com/YT.

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I Used to Hide My Anxiety — Now I Help Millions Heal

Thu, 12 Jun 2025 14:00:00 GMT

Paige Pradko looked like she had it all together — working a corporate gig in Chicago, high-achieving, and smiling through the stress. However, she was secretly battling relentless anxiety. It all came crashing down during a panic attack that sent her to the ER — the moment everything unraveled, and finally, started to make sense.

In this episode of the Get to Know OCD podcast, Paige shares how that crisis led to a diagnosis, a career change, and a mission to help others feel seen and supported. Now a therapist and YouTube creator reaching millions, she opens up about her journey, what real recovery looks like, and why no one should have to suffer in silence.

0:00 Intro

2:16 Meet Paige

6:22 Why Paige began creating content online despite personal hesitation

11:01 Hearing from her audience keeps Paige motivated

14:08 Somatic awareness OCD explained

16:10 Health anxiety OCD explained

20:02 Why Paige’s videos resonate

22:11 Motivating others to face their fears when seeking treatment

23:53 The current state of mental healthcare

30:41 Paige’s big message about mental health

33:42 A responsibility to evidence-based information

37:11 Paige’s mom is an artist

37:53 Feel alone? Listen to Paige’s advice

41:21 Outro

If you’ve been silently struggling with anxiety or OCD, you’re not alone — and you don’t have to figure it out by yourself. Our NOCD therapists are specially trained in ERP, the most effective treatment for OCD. To book a free 15-minute call, visit us at https://learn.nocd.com/YT

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OCD, Arousal, and the Mind-Body Disconnect

Sun, 08 Jun 2025 14:00:00 GMT

For years, Tracie Ibrahim treated OCD professionally — but even she was stunned by how often groinal response came up in sessions. Not just with one theme, but across the board: harm OCD, sexual orientation OCD, taboo thoughts. And every time, it came with the same crushing question from clients — “Does this mean I want it?”

In this episode, Tracie unpacks the mind-body disconnect at the heart of these fears. She shares the science behind arousal non-concordance, why physical reactions don’t equal desire, and how OCD twists basic human sensations into something terrifying. It’s a topic most people avoid — but one that desperately needs to be understood.

If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/YT

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Self-Criticism, OCD, Overthinking, and the Mindset SHIFT That Helps People Heal

Thu, 05 Jun 2025 14:01:38 GMT

Jon Hershfield is a licensed marriage and family therapist who specializes in the treatment of OCD. In this episode, he joins Dr. Patrick McGrath to discuss his experiences as a clinician, his work as an author, and the importance of mindfulness in helping people manage their lives.

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The Day OCD Almost Ended My Relationship

Sun, 01 Jun 2025 14:00:00 GMT

Alix Behar remembers the day everything almost collapsed. OCD had taken over her relationship, flooding her with intrusive thoughts, compulsive confessions, and endless reassurance-seeking. One morning, a single text nearly ended it all — her boyfriend said he couldn’t take it anymore. It felt like OCD was winning, again. But that breaking point became the start of something new. In this powerful story, Alix shares how Exposure and Response Prevention therapy helped her take her life back — and saved her relationship.

Struggling with OCD? NOCD therapists are specialized to treat OCD themes of all kinds. To book a free 15-minute call, visit us at https://learn.nocd.com/podcast

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A Mother's Story Of OCD, Substance Abuse, Loss, And Legacy

Thu, 29 May 2025 14:00:00 GMT

Margaret Sisson knew something was wrong when her son Riley came home from camp in a panic she'd never seen before. He started throwing up every morning before school. He checked doorknobs until they broke. She went from expert to expert, trusting professionals who missed the signs. Years passed. The OCD got worse. And when Riley discovered that drinking made the thoughts stop, a second struggle began — one Margaret could see, but never quite reach in time.

This is Margaret’s story — not just of raising a son with OCD and substance use, but of living through every parent’s worst fear. After Riley’s death from an accidental overdose, she had a choice: disappear into grief or turn it into something greater. She chose the latter, and founded Riley’s Wish to help other families avoid the pain she went through.

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How OCD Hijacks Productivity At School, Work, And Life

Sun, 25 May 2025 14:00:00 GMT

Tracie Ibrahim knows firsthand how OCD can quietly wreck a person’s day. In college, reading meant going forward, then backward, then forward again — just to feel “right.” As a mom, grocery trips were derailed by terrifying, intrusive thoughts. At work, simple emails turned into obsessive loops of rewriting and rereading. In this video, she shares what untreated OCD did to her focus, her routines, and her sense of control — and how Exposure and Response Prevention therapy helped her reclaim her time.

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I Mistook OCD For A Spiritual Awakening

Thu, 22 May 2025 14:00:00 GMT

Jaclyn Steinmann spent decades chasing purity, clarity, and healing through retreats, cleanses, and spiritual rituals. But underneath it all was OCD — cleverly disguised as a spiritual quest. What she thought was a journey toward enlightenment was actually a series of compulsions driven by fear, doubt, and the desperate need for certainty. It took years before she realized that the path she was on wasn’t leading her to peace — it was keeping her stuck.

In this conversation, Jaclyn opens up about how OCD hijacked her beliefs, her body, and her sense of meaning. She shares how learning to embrace uncertainty — instead of trying to outsmart it — became the key to real recovery. Today, she's not only free from OCD's grip, but helping others do the same as a therapist.

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The Dangerous Myths We Tell About OCD

Sun, 18 May 2025 14:00:00 GMT

OCD is one of the most misrepresented conditions in mental health. In this video, Dr. Patrick McGrath breaks down how everyday language, media portrayals, and even well-meaning comments create confusion and minimize the reality of what people with OCD actually go through. This isn’t about nitpicking — it’s about the real harm that comes from myths that are spread in mass.

Need help treating OCD? Our specially-trained therapists can help. Visit https://learn.nocd.com/podcast to book a free 15-minute consultation and explore options most suited for you.

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Mental Health Is Health: Therapists Explain Why The System Is Finally Catching Up

Thu, 15 May 2025 14:00:00 GMT

After decades in the field, these two veteran therapists have seen it all — the stigma, the broken insurance policies, and the slow grind toward change. But now, they say, something real is happening. Mental health is finally being recognized for what it is: essential care. And the system is starting to reflect that — from better insurance parity to easier access through virtual platforms.

In this episode, Dr. Patrick McGrath and Chris Novak pull back the curtain on the mental health industry. They talk about what’s finally working, what still needs to change, and why finding the right therapist matters more than ever.

Need help treating OCD? Our specially-trained therapists can help. Visit https://learn.nocd.com/podcast to book a free 15-minute consultation and explore options most suited for you.

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How Carrie Berk Built Her Dream Life While Fighting Her Darkest Thoughts

Tue, 13 May 2025 14:00:00 GMT

Carrie Berk has been battling a spiraling mind for as long as she can remember. As a child, she kept her OCD rituals secret. As a teen, her anxiety took over during the silence of the pandemic. And even now — as a published author, popular content creator, and mental health advocate — the intrusive thoughts haven’t gone away. But instead of waiting to be “cured,” Carrie chose something else: to live, to create, and to speak out.

In this raw and revealing conversation, she shares what it means to build a life with anxiety as your shadow — and why she refuses to let it steal her voice. From her new book Mindfire to her journey through therapy and self-discovery, Carrie opens up about the hardest thoughts she’s had, the tools that helped her move forward, and the truth that changed everything: it’s not about being cured — it’s about learning how to live with what’s still there.

0:00 Intro
2:28 Meet Carrie
3:30 Why Carrie’s book is called Mindfire
4:27 Early signs of having OCD
7:54 Feeling you are alone
9:16 Self-harm and suicidal thoughts are not the same
11:31 Listen to your gut
15:24 Why OCD feels so real
17:47 Carrie’s book is a roadmap for OCD
20:54 Advice if you’re struggling
22:25 You’ll never “cross the finish line” with OCD
25:41 How OCD safety behaviors affected Carrie
31:17 What Carrie does when OCD cuts into her passions
33:41 OCD is misunderstood
36:10 How to talk about your OCD with someone else
37:17 How friends and extended family members react to Carrie’s OCD
42:10 You need to want to get better
44:18 Outro

Need help treating OCD? Our specially-trained therapists can help. Visit https://learn.nocd.com/podcast to book a free 15-minute consultation and explore options most suited for you.

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How OCD Is Diagnosed — And Why It’s So Often Missed

Sun, 11 May 2025 14:00:00 GMT

For many people with OCD, the path to getting diagnosed isn’t quick — it’s a journey that can take over a decade. In fact, the average time it takes to receive an accurate OCD diagnosis is 17 years. Dr. Patrick McGrath knows this all too well. In this video, he shares why OCD is so often missed, how even well-meaning therapists can overlook the signs, and what the actual diagnostic process looks like when done right.

Through personal stories and clinical insight, Dr. McGrath walks viewers through the real markers of OCD — not just what you’ve seen in movies. He explains why intrusive thoughts and mental compulsions often go unnoticed, how shame and secrecy play a role, and what it finally takes to get the help you need. If you've spent years wondering what's really going on in your mind, this video might be the moment things finally make sense.

If you're struggling with anything we covered in this video, our specialized therapists might be able to help. To book a free 15-minute call, visit us at https://learn.nocd.com/podcast

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Therapy Was the Last Thing She Wanted — But The Only Thing That Worked

Thu, 08 May 2025 14:00:00 GMT

Sabrina Eliano never thought she’d end up in therapy. Raised in a family where mental health wasn’t discussed — and where seeking help was seen as something only “crazy” people did — she carried that belief well into adulthood. Even as she struggled with obsessive thoughts and anxiety that began to take over her life, she convinced herself it wasn’t that bad. But when she found herself on a subway platform, overwhelmed by intrusive thoughts and wishing the train would hit her just to make the noise stop, something finally broke. She realized she had no one left to talk to — and no other option but to try the very thing she had spent her whole life avoiding.

What happened next didn’t just help her cope — it changed her life. Therapy, specifically Exposure and Response Prevention (ERP), gave Sabrina the tools to stop fearing her thoughts and start reclaiming control. In this episode, she opens up about the cultural stigma that kept her silent, the physical toll OCD took on her body, and the moment she went from resisting therapy to pursuing a career in it.

0:00 Intro and mental health awareness month
2:55 Meet Sabrina
6:10 Sabrina goes to therapy after resisting it
10:33 Changing career paths because of her therapy experience
12:24 Ruminating on thoughts
15:46 Realizing your experience and thoughts have an explanation
17:39 OCD never gives relief — not even when you give in to it
18:30 Why OCD feels so real
23:33 How cultures and families think about therapy
28:20 Trying ERP without safety behaviors
32:57 Not being asked about mental health during the medical process
35:58 Advice from Sabrina to those struggling with OCD
37:57 Living the life you want to live — not OCD’s life
39:19 Why Sabrina never gave up on therapy
44:21 Sabrina’s takeaway message

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Understanding Pure O OCD: Therapist Answers All

Sun, 04 May 2025 14:00:00 GMT

In this eye-opening Q&A, licensed therapist Tracie Ibrahim dives deep into the realities of Pure O OCD — a lesser-known but deeply distressing form of obsessive-compulsive disorder. She answers the most common questions around intrusive thoughts, compulsions, diagnosis, and treatment, all with compassion and clarity. Whether you're struggling yourself or supporting someone who is, this conversation sheds light on what Pure O really is — and what healing can look like.

If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcast

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This Comedian’s Funniest Bits Come From Her OCD

Thu, 01 May 2025 14:00:00 GMT

Bridget McGuire lived with undiagnosed OCD for decades. It started in childhood — intrusive thoughts, irrational fears, compulsive rituals — all hidden under the surface while she tried to live a “normal” life. From believing she’d get pregnant from kissing a boy to taking HIV medication she didn’t need, her brain never gave her a break. Therapy helped, but it wasn’t until she faced OCD head-on that things started to change.

Then came stand-up. What began as a creative outlet after a breakup quickly became a way to take control of the narrative. Bridget’s acts use comedy to explore the absurdity, pain, and resilience of life with OCD — and somehow, it’s hilarious. In this episode, she opens up about what it means to laugh at the very thing that nearly unraveled her.

0:00 Intro
2:50 Meet Bridget
5:05 Watch a comedic bit from Bridget about OCD
7:43 Coming from a family of “worrywarts”
9:26 What Bridget worried about early in life
13:37 Seeing therapists for the first time
16:35 The struggles of finding specialized care for OCD
17:51 The depths OCD can take you
21:40 OCD can’t be figured out
22:59 Bridget tries ERP for the first time
26:53 Bridget went to the program Patrick started
28:36 You can’t be brave if you’re not afraid
29:34 Breaking down stigma
32:36 Difficulties of attaining OCD therapy
34:24 You can do therapy online
35:55 Life after treatment
37:14 Living in New York can bring out the worst of OCD
37:53 Becoming obsessed with bed bugs
44:12 Why Bridget jokes about OCD
47:19 How to watch Bridget's act
48:09 Advice from Bridget if you have OCD
49:43 Outro

If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcast

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Why Your Worrying Might Be More Than Just Anxiety

Wed, 30 Apr 2025 15:00:00 GMT

Brenna Posey grew up hearing she was just a “worrywart” — but the truth was deeper. Her thoughts weren’t just anxious, they were relentless. The “what ifs” took over her mind and daily life. In this video, Brenna shares her journey of discovering that her constant worrying wasn’t just anxiety — it was OCD. She walks through the subtle but important differences between normal worry and something more serious, and how getting the right diagnosis changed everything.

If Brenna’s story sounds familiar, you’re not alone — and there’s help. Our best-in-care therapists specialize in treating OCD and can help you find relief. Book a free 15-minute call here: https://learn.nocd.com/podcast

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Are These Thoughts OCD — Or Something Else?

Sun, 27 Apr 2025 14:00:00 GMT

When intrusive thoughts or strange sensations start taking over, a lot of people with OCD fear the worst — what if it’s not OCD at all? What if it’s something like psychosis or schizophrenia? In this video, Dr. Patrick McGrath explains the critical differences between OCD, delusions, and hallucinations, why the fear of “what if it’s not OCD” is so common, and how real insight plays a major role in telling them apart. If you’ve ever doubted your diagnosis, this breakdown will help you understand what’s really going on.

Struggling with intrusive thoughts? Our best-in-care therapists might be able to help. To book a free 15-minute call, visit us at https://learn.nocd.com/YT

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He Started a Company That Rewires Your Brain One Text At A Time

Thu, 24 Apr 2025 14:00:00 GMT

What if a single text message could change the way your brain works? After years of battling schizophrenia, OCD, and bipolar disorder, Johnny Crowder discovered something powerful: interrupting negative thought patterns — even briefly — can start to reshape the mind. That insight led him to create Cope Notes, a company that sends randomized, psychology-based text messages to help people rewire their brains for better mental health. Built on the science of neuroplasticity and rooted in personal experience, the platform has now delivered millions of messages to users around the world.

In this episode, Johnny shares how he went from refusing to talk about his mental health to building a platform that helps thousands do just that. He breaks down the science behind Cope Notes, why randomness matters, and how something as small as a text can become a turning point. It’s not about toxic positivity or replacing therapy — it’s about giving your brain a new default, one message at a time.

0:00 Intro
2:15 Meet Johnny
5:55 OCD was debilitating
7:33 Common phrases that minimize OCD
11:08 OCD-character traits can become beneficial AFTER treatment
13:17 Using rationale to stump OCD
14:47 We are great at motivating everyone but ourselves
19:02 Moving the goalposts
21:08 Starting Cope Notes
24:00 How Cope Notes has impacted others
27:49 Cope Notes at a neuropsychological level
30:31 Negative feelings are not ALL bad
37:02 What if disorder
38:20 Why Johnny is so positive despite his conditions
42:33 One of the biggest lies of OCD
47:05 How to connect with Johnny

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3 Celebrities Who Changed How I See My OCD

Tue, 22 Apr 2025 17:00:00 GMT

Brenna Posey always thought she had a good grasp on her OCD, but everything shifted when she started hearing celebrities like Luke Combs, Nikki Glaser, and Ariana Grande open up about their own mental health struggles. Their stories weren’t just relatable — they were eye-opening. Luke talked about being consumed by intrusive thoughts even while performing on stage, Nikki shared how her OCD fed into an eating disorder, and Ariana described rituals that kept her trapped in a cycle. Hearing those raw, honest moments helped Brenna connect dots in her own experience that she hadn’t seen before.

In this video, Brenna reflects on the impact those stories had on her understanding of OCD and why celebrity voices can play a powerful role in breaking stigma. She explains how each of their perspectives helped her realize that OCD isn’t one-size-fits-all, and that even people at the top of their careers are navigating the same exhausting mental loops. Most of all, it reminded her — and now hopefully you — that struggling with OCD doesn’t mean you can’t live a full, meaningful life.

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"Do I Really Believe?” — When OCD Attacks Your Faith

Sun, 20 Apr 2025 16:00:00 GMT

What happens when your faith — the thing that’s supposed to ground you — becomes the source of constant fear and doubt? For people with OCD, especially those struggling with scrupulosity, that’s exactly what happens. In this episode, therapist Justin Hughes joins Dr. Patrick McGrath to talk about the painful cycle of obsessing over belief, salvation, sin, and certainty. They explore how OCD can make someone question their deepest values, fear damnation, or feel trapped in compulsions that masquerade as “being faithful.”

But this isn’t about losing your religion — it’s about reclaiming it. Justin and Patrick break down how evidence-based treatment like ERP can help you step out of fear without abandoning your beliefs. They share stories from clients and their own lives, explain how therapy can honor faith rather than erase it, and make the case that healing doesn’t require spiritual compromise — it requires clarity, compassion, and the courage to sit with doubt.

Need someone to talk to about your intrusive thoughts? NOCD therapists are specialized to treat OCD themes of all kinds, including scrupulosity. To book a free 15-minute call, visit us at https://learn.nocd.com/YT

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OCD Almost Broke Our Marriage — Then Therapy Saved Us

Thu, 17 Apr 2025 14:00:00 GMT

Montana thought he understood OCD — until he got married. His wife, Mackenzie, had been living with obsessive-compulsive disorder since she was a teenager, but it wasn’t until they built a life together that he began to see the full impact. From hidden rituals to overwhelming fear, contamination spirals, and constant anxiety, OCD slowly took over their home. With two young kids, military life, and cross-country moves in the mix, their marriage was pushed to the edge.

In this raw and honest conversation, Mackenzie and Montana share how OCD strained their relationship, reshaped their parenting, and nearly tore their family apart. It wasn’t until everything felt like it was falling apart that therapy — specifically Exposure and Response Prevention — gave them the tools to rebuild. Together, they show what it really looks like to fight OCD as a team and how getting the right help can truly save a relationship and a family.

Want to try ERP therapy like Mackenzie? NOCD offers proven, specialized treatment for OCD. Start your journey by visiting https://learn.nocd.com/podcast

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The Science of OCD

Wed, 16 Apr 2025 15:00:00 GMT

Uma Chatterjee is a neuroscientist who studies the brain circuitry behind OCD — and she’s also someone who lived with the disorder at its most severe. In this talk, she breaks down the actual biology behind intrusive thoughts and compulsions, from overactive brain regions like the orbitofrontal cortex to the role of neurotransmitters like serotonin, dopamine, glutamate, and GABA. She explains how genetics and stress can prime the brain for OCD, why certain thoughts feel so “sticky,” and what’s really happening when the brain misfires and flags harmless ideas as dangerous.

But this isn’t just science for science’s sake — it’s about hope. Uma shares how Exposure and Response Prevention therapy (ERP) can actually retrain the brain’s alarm system through neuroplasticity, helping people tolerate anxiety without relying on compulsions. For the most up-to-date science on OCD and its treatment, this video is must watch.

To learn more about science-backed OCD treatment and to find an OCD-specialized therapist, visit us at NOCD: https://learn.nocd.com/podcast

Watch Uma's interview on the Get to know OCD podcast: https://youtu.be/1NaxMoYhXZ4
You can follow Uma’s latest research here: ⁠https://umarchatterjee.com/research/⁠
She also hosts her own podcast: ⁠https://podcasters.spotify.com/pod/show/umarchatterjee

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You CAN Get Better With the Right Treatment

Sun, 13 Apr 2025 14:00:00 GMT

For years, people with OCD have been misdiagnosed, misunderstood, or simply told they have “anxiety.” In this video, Dr. Patrick McGrath breaks down why so many suffer in silence — and how everything can change with the right treatment. From taboo intrusive thoughts to compulsions no one sees, OCD shows up in ways most people don’t recognize. But with proper diagnosis and Exposure and Response Prevention (ERP) therapy, real recovery is possible. If you’ve ever felt stuck, ashamed, or hopeless, this video is for you.

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Zane Gonzalez’s OCD Went Viral — Now He’s Owning The Moment

Thu, 10 Apr 2025 14:00:00 GMT

When Zane Gonzalez lined up for a game-winning field goal on national television, he had no idea millions would be talking about what happened before the ball barely snuck inside the upright to send the Commanders to the NFC Championship. The video went viral not because of the kick itself, but because of Zane’s “strange” pre-kick rituals — fixing his socks, adjusting his helmet, smoothing his hair. What the world saw as quirky or nervous habits were actually deeply ingrained OCD patterns he’s been navigating since childhood.

In this powerful interview, Zane opens up about what it felt like to go viral for something so personal, how he’s learned to perform under pressure while managing OCD, and why he’s done hiding it. From being misunderstood by commentators to finding support in the locker room, he shares the unfiltered story of living with OCD in the spotlight — and how choosing to own that moment is inspiring others to do the same.

If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcast

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What binge-watching White Lotus taught me about mental health

Tue, 08 Apr 2025 17:00:00 GMT

Brenna Posey didn’t expect a night of binge-watching White Lotus would turn into a lightbulb moment about her mental health. But somewhere between episodes, sleep deprivation, and the familiar pull of “just one more,” she realized she was caught in a pattern that looked a lot like her experience with OCD.

Giving in felt good for a moment — but the next day, she was exhausted, frustrated, and asking herself the same question many people with OCD face: Why do I keep doing what I know makes me feel worse? In this episode, Brenna shares how that moment helped her reframe the OCD cycle, and how doing the opposite — resisting compulsions, sitting with discomfort, and letting the anxiety be there — is what finally gave her freedom.

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She Was Hospitalized 29 Times Before Anyone Realized It Was OCD

Mon, 07 Apr 2025 15:00:00 GMT

They said she was beyond help. After 29 hospitalizations, no one had any answers. Tracie Ibrahim was just 10 years old when a single question from a doctor spiraled her into nearly a decade of psychiatric holds, misdiagnoses, and overmedication. They labeled her with everything from depression to schizophrenia, but no one stopped to consider the truth behind her thoughts — behind the compulsions, behind the fear.

In this episode of Get to Know OCD, Tracie shares the raw, powerful story of how untreated OCD shaped her childhood, how she eventually uncovered the therapy that finally worked, and how she now uses that same method to help others heal as NOCD's Chief Compliance Officer.

Struggling with OCD? At NOCD, we offer specialized treatment for the disorder. Book a free 15-minute call with one of our experts at https://learn.nocd.com/podcast

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I Bake For A Living And Battle OCD Every Day

Thu, 03 Apr 2025 14:00:00 GMT

Ally Duncan built a career most people dream about. As a full-time content creator in the food space, she’s known for her intricate cakes, playful tiny baking videos, and a vibrant online presence. What her audience didn’t see, for years, was how much work it took to succeed while quietly managing OCD.

OCD shows up in her kitchen in ways most people wouldn’t notice — counting food coloring drops, checking for perfect symmetry on cupcakes, or feeling the urge to fix every imperfection. It’s exhausting, and it never fully turns off. But Ally’s learned to live with it, work through it, and keep showing up for what she loves.

After years of staying quiet about her mental health, Ally started sharing her story. What she found wasn’t judgment — it was community. That response is what pushed her to keep speaking up. Because if talking about OCD helps even one person feel less alone, it’s worth it, she tells us.

Chapters:
0:00 Intro
2:12 Ally’s background
4:16 How OCD has affected Ally’s life
8:07 Symmetry OCD is present when Ally bakes
10:28 Ally’s therapy experience
12:42 Ally has a phrase to combat OCD
13:47 Being open about OCD struggles
16:11 How Ally’s OCD has changed throughout her life
19:07 How hormones affect Ally’s OCD
21:29 OCD-themed cake?
23:05 Ally’s partner is very supportive
25:29 The difficulties of getting specialized OCD treatment
28:58 Virtual mental healthcare is just as effective as in-person
31:50 Biggest breakthroughs Ally experienced
33:42 Why Ally became an OCD advocate
35:15 How Ally got into baking and content
39:38 OCD flareups happen
42:00 The shock of learning a behavior is a compulsion
44:45 Advice from Ally

Want to try ERP therapy like Ally? NOCD offers proven, specialized treatment for OCD. Start your journey by visiting https://learn.nocd.com/podcast

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These thoughts kept me silent for decades

Wed, 02 Apr 2025 14:00:00 GMT

For years, Chrissie Hodges lived a double life— on the outside, everything looked fine. But inside, she was battling nonstop intrusive thoughts she didn’t understand and couldn’t share with anyone. Thoughts so taboo and terrifying, she assumed they made her a bad person.

It wasn’t until a suicide attempt and a lucky diagnosis that Chrissie discovered what she’d been living with all along: OCD. In this raw and revealing interview, Chrissie shares the reality of surviving taboo intrusive thoughts, the shame that kept her silent for decades, and the moment she realized she wasn’t alone—and never had been.

If you’ve ever been afraid to talk about what’s really going on in your mind, this conversation will remind you there’s nothing wrong with who you are — and there IS help available.

Chapters:
0:00 Intro
2:17 When Chrissie first noticed she had OCD
7:32 Made-up narratives to justify OCD
9:50 Sexual orientation OCD
14:53 Getting on medication and going to therapy
16:15 Finally discovering pure OCD
18:47 Trying therapy can be scary
22:05 How Chrissie dealt with feelings of shame
26:52 Other taboo-intrusive thoughts
32:53 The exact taboo thoughts Chrissie experienced
38:30 You’re not alone

Need help treating OCD? Our specially-trained therapists can help. Visit https://learn.nocd.com/podcast to book a free 15-minute consultation and explore options most suited for you.

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The truth about telling people you have OCD

Tue, 01 Apr 2025 15:00:00 GMT

When Brenna Posey first learned of her OCD, she kept it to herself for years — afraid no one would understand what she was going through. She worried people would either dismiss it or get scared by how deeply it affected her. And as the oldest sibling, she wasn’t used to people worrying about her. But everything started to change the moment Brenna opened up to her family. What she found wasn’t judgment — it was support.

In this video, Brenna shares the turning points that helped her go from silence to honesty, how she talks about OCD with loved ones now, and the steps that made those conversations easier.

If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcast

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I Was The Mom of 2 Kids With Serious Mental Health Struggles — What I Wish I Knew

Sun, 30 Mar 2025 14:00:00 GMT

Jan Stewart was a high-level executive with big dreams for her family — but nothing prepared her for what came next. Both of her children were diagnosed with serious mental health conditions, including OCD, ADHD, autism, Tourette syndrome, and more.

In this powerful conversation, Jan opens up about what it’s really like to raise two kids with serious mental health struggles. From misdiagnoses and meltdowns to stigma, sleepless nights, and small wins that meant everything, she shares what she wishes she had known early on — and what she hopes every parent facing similar challenges can take away from her story.

Need help treating OCD? Our specially-trained therapists can help. Visit https://learn.nocd.com/podcast to book a free 15-minute consultation and explore options most suited for you.

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Try Guy's Zack Kornfeld: "My Life Is Dope And I Have OCD"

Thu, 27 Mar 2025 14:00:00 GMT

Before Zach Kornfeld was one of the Try Guys — before millions knew his name — he was a kid quietly fighting battles in his own mind. With no words for what was happening, he just knew something felt off. A drawer left slightly open, a railing brushing the wrong arm, and his whole body would spark with discomfort. He didn’t know it was OCD yet. And when he finally found a name for it, it didn’t come with a map. Just more questions, more trial and error, and a long road toward learning how to live with it.

Now he’s a full-time creator running a media company, making people laugh, and still closing drawers behind coworkers. Not because he’s cured. Not because the thoughts are gone. But because he’s figured out how to live with the disorder. As he told us on this episode of the Get to know OCD podcast, "my life is dope as hell and I have OCD."

Need help treating OCD? Our specially-trained therapists can help. Visit https://learn.nocd.com/YT to book a free 15-minute consultation and explore options most suited for you.

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The scariest part of dating with OCD? Not knowing for sure

Tue, 25 Mar 2025 15:00:00 GMT

When Brenna Posey started dating her boyfriend, everything felt right — he was kind, emotionally mature, and genuinely cared about mental health. But even in the middle of a good relationship, OCD found a way in. She started spiraling with thoughts like “What if I don’t love him enough?” or “What if this relationship isn’t right and I’m just too scared to admit it?” The scariest part wasn’t anything he did — it was the uncertainty. And for someone with OCD, uncertainty feels unbearable. In this personal video, Brenna shares what it was really like to open up about OCD for the first time, how her partner responded, and how Exposure and Response Prevention (ERP) therapy helped her stop needing impossible guarantees.

ERP therapy helped Brenna repair her relationships. If you're struggling, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcast

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How Sean Patton Turned Mental Health Struggles To Comedic Success

Thu, 20 Mar 2025 14:00:00 GMT

Daily panic attacks. Anxiety so crippling he could barely function. The fear that if he told anyone what was happening in his mind, they’d think he was crazy. That was Sean Patton’s reality growing up. OCD wasn’t just about organizing things or washing hands — it was a relentless loop of intrusive thoughts and compulsions that dictated his life. It got so bad he dropped out of high school, avoided doorways, people, places, and conversations that might expose his struggles. But what Sean didn’t realize at the time was that the very thing causing his pain would eventually become the foundation of his greatest strength.

Comedy became Sean’s way of fighting back. What started as a defense mechanism— using humor to mask the chaos inside — turned into a career where he could be unapologetically honest about his experiences. On stage, he found power in telling the stories he once tried to hide, turning his most terrifying thoughts into punchlines that resonated with audiences who had their own hidden battles. In this sit-down interview, Sean opens up about his journey with OCD, the misconceptions about mental health, and how laughter became his therapy.

Chapters:
0:00 Intro
2:05 Meet Sean Patton
4:03 How OCD affected Sean early in his life
9:42 How Sean dealt with his OCD
11:08 Is psychedelics good for OCD?
16:25 Misrepresentation of OCD in movies and shows
20:45 Is OCD beneficial?
23:15 Sean’s comedic act about OCD
26:47 Fear that OCD will evolve
27:50 “It’s Okay”
29:36 OCD ebbs and flows
32:13 Why Sean talks about OCD in his comedy
39:21 Facing OCD fears head-on
42:39 The best compliment Patrick gets
46:26 Destigmatize OCD and other mental health struggles
49:21 Sean’s comedic act about OCD superstitions
54:09 Why does OCD have to feel so real?
58:05 How to find Sean

Struggling with OCD? NOCD may be able to help. We specialize in Exposure and Response Prevention therapy — the gold standard in OCD care. To learn about treatment, book a free 15-minute call at https://learn.nocd.com/podcast

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The harder you try to control your thoughts, the more it controls you

Tue, 18 Mar 2025 16:00:00 GMT

When we try to control every thought that enters our mind, we unknowingly give it more power. The harder we fight intrusive thoughts or uncomfortable feelings, the more they seem to persist. Brenna Posey, a member of NOCD, shares how this cycle kept her stuck and how she learned — through therapy and experience — that true freedom comes from allowing thoughts to come and go without reacting to them.

Learning to sit with uncertainty is one of the most challenging but life-changing skills for managing OCD. In this video, Brenna explains why resisting anxiety only fuels it and how changing your response can break the cycle. She also offers practical strategies to help you step away from compulsions and regain control —not over your thoughts, but over how you respond to them.

Exposure and Response Prevention therapy helped Brenna manage her OCD, and it might do the same for you. If you want to explore treatment options with our team, book a free 15-minute call at https://learn.nocd.com/podcast

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Breaking Barriers: The IOCDF Conference & The Future of OCD Treatment

Sun, 16 Mar 2025 15:00:00 GMT

The 2025 IOCDF Conference — starting July 10 in Chicago — is set to bring together clinicians, researchers, and individuals with OCD for a weekend focused on education, advocacy, and community. In this episode, Rebecca Deusser, Executive Director of the International OCD Foundation, talks with Dr. Patrick McGrath about what makes this event unique and why it has become such an important gathering for the OCD community. They discuss new initiatives for this year’s conference, including expanded virtual access, increased programming for families, and a stronger emphasis on global outreach.

Beyond the conference, Rebecca shares the IOCDF’s long-term goals, from pushing for more research funding to improving access to treatment worldwide. With OCD still widely misunderstood and effective care difficult to find, the need for advocacy has never been greater. This conversation dives into how the conference plays a key role in breaking stigma, equipping clinicians with better training, and giving those affected by OCD the resources they need.

For more information about the conference, please visit: https://iocdf.org/programs/conferences/

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They Turned Living With OCD Into A Short Film

Thu, 13 Mar 2025 14:00:00 GMT

Most films and TV shows get OCD completely wrong. They reduce it to a quirky obsession with cleanliness or a need for perfect symmetry, missing the relentless, intrusive thoughts that actually define the disorder. But filmmakers Luca Pizzoleo and Conor Patrick Walsh — who both have OCD themselves — set out to change that. Their short film, O.C.D., isn’t about neat freaks or excessive handwashing; it’s about the unseen war happening inside the mind.

In O.C.D., intrusive thoughts aren’t just thoughts — they’re real, tangible, inescapable. With a mix of psychological horror, dark humor, and brutal honesty, Conor and Luca pull viewers into the suffocating cycle of compulsions and anxiety that so many with OCD know all too well. The response has been overwhelming — millions of views, thousands of comments from people who finally feel seen — and hopefully, plans to expand the story into a full-length feature film.

Both Conor and Luca sit down to talk with Dr. Patrick McGrath about living with OCD and the filmmaking process behind it — where the disorder was ever present.

Chapters:
0:00 Intro
2:20 Inspiration behind O.C.D. film
4:10 Conor’s OCD experience
5:51 Luca’s OCD experience
7:40 Why OCD feels so real
10:50 OCD is the mental version of “knocking on wood”
11:38 A clip from O.C.D. film
18:11 Substance abuse as an OCD coping mechanism
20:33 Luca’s treatment experience
23:08 OCD lies to you
25:27 No one with OCD recommends having it
27:39 Living with OCD IS possible
32:45 How OCD interfered in Luca’s filmmaking process
36:24 Turning O.C.D. into a feature film
38:21 Has the film helped others understand OCD?
41:18 Portrayal of OCD in the media
45:08 What Conor and Luca hope people take away from the film
48:17 Outro

Watch O.C.D. here: https://www.youtube.com/watch?v=SAfdRMeZkWQ

If you are struggling with OCD, help is available. NOCD Therapists are specialty-trained in ERP therapy, the most proven treatment for OCD, to help you regain your life. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/podcast

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The Moment I Realized I Had OCD

Tue, 11 Mar 2025 17:00:00 GMT

For years, Brenna Posey struggled with overwhelming fears, intrusive thoughts, and behaviors she couldn't explain. She went through cycles of anxiety, compulsions, and brief periods of relief—never realizing there was a name for what she was experiencing. It wasn’t until one pivotal moment that everything clicked. In this video, Brenna shares the exact moment she realized she had OCD, how she found hope, and why understanding her diagnosis changed everything.

If you are struggling with OCD, help is available. NOCD Therapists are specialty-trained in ERP therapy, the most proven treatment for OCD, to help you regain your life. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/YT

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How Comedy and Community Pulled Kristy Quinn Out of Rock Bottom

Sun, 09 Mar 2025 15:00:00 GMT

Kristy Quinn never expected to find herself at rock bottom. Growing up, she struggled with crippling OCD, intrusive thoughts, and overwhelming anxiety — challenges that few around her truly understood. To cope, she turned to alcohol, using it as a way to quiet the never-ending noise in her mind. But what started as an escape quickly became a trap, pulling her deeper into addiction and self-destruction. At her lowest, she suffered seizures, lost her memory, and nearly lost her life. She knew something had to change, but the road to healing felt impossible. How do you rebuild when the very thing you've used to survive is destroying you?

For Kristy, the answer came in the form of comedy and community. Taking the stage was terrifying at first, but it was also the first time she felt truly present — fully sober, fully herself. Each joke, each performance, each connection with an audience reminded her that she was more than her struggles. Through ERP therapy, support from others who understood her pain, and a newfound passion for making people feel good, she slowly took back control.

Chapters:
0:00 Intro
0:53 Kristy’s background
2:09 Being in the moment while doing comedy
5:57 Kristy used to be terrified of doing comedy
9:27 OCD has been a part of Kristy’s life since childhood
13:13 When Kristy began using alcohol to cope with OCD
15:59 Talking about OCD openly
19:36 When others don’t understand the disorder
20:42 How Kristy uses OCD in her comedy
22:17 The low point in Kristy’s life
26:49 Talk therapy made Kristy’s condition worse
29:52 “What if” rules Kristy’ life before ERP therapy
31:48 The power of diet and helping others
34:46 What Kristy wishes she knew about OCD before
37:22 Kristy’s advice if you’re struggling with OCD
42:11 Where to find Kristy

If you are struggling with OCD, help is available. NOCD Therapists are specialty-trained in ERP therapy, the most proven treatment for OCD, to help you regain your life. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/YT

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Am I A Good Person? OCD Won’t Let Me Decide

Thu, 06 Mar 2025 15:00:00 GMT

Scrupulosity OCD isn’t just about religion — it’s about relentless self-doubt, moral perfectionism, and the constant fear of making the “wrong” choice. For Summer Lemmon, that meant questioning every decision, feeling paralyzed by guilt, and seeking endless reassurance that she was a good person.

Then, everything changed when Summer lost her mother — the person who had always reassured her that things would be okay. Without that anchor, her OCD spiraled, leaving her to face not only overwhelming grief but also the terrifying realization that she could no longer rely on the reassurance that had kept her afloat for years. In this episode, she shares her journey through loss and the difficult but necessary process of learning to navigate life without external validation.

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How To Explain OCD To Friends And Family

Tue, 04 Mar 2025 15:00:00 GMT

Talking to friends and family about OCD can be frustrating, especially when they think it’s just about being neat and organized. In this video, Brenna Posey breaks down the real OCD—what it actually looks like, why people misunderstand it, and how you can explain it in a way that makes sense. She’s been through it herself, so she gets how tough it is when people don’t take OCD seriously. Instead of getting stuck in endless debates or feeling unheard, she’ll give you simple ways to help your loved ones understand what you're going through.

If you are struggling with OCD, help is available. NOCD Therapists are specialty-trained in ERP therapy, the most proven treatment for OCD, to help you regain your life. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/podcast

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Jesse Eisenberg, John Green, and Kieran Culkin: How They’re Bringing OCD To The Big Screen

Sun, 02 Mar 2025 15:00:00 GMT

With the Oscars Awards happening tonight, Hollywood is shining a light on mental health like never before. NOCD team members Brenna Posey dives into A Real Pain, the Jesse Eisenberg film nominated for an Academy Award, starring Eisenberg and Kieran Culkin. The film explores OCD and depression through a deeply personal lens, with Eisenberg drawing from his own struggles with OCD, anxiety, and depression.

Brenna also highlights Turtles All the Way Down, based on John Green’s novel, which delivers one of the most realistic depictions of OCD in film, and Pure O, a movie tackling the lesser-known but deeply impactful Pure O subtype. With Hollywood’s biggest night upon us, it’s exciting to see films that go beyond entertainment to bring awareness and understanding to real OCD struggles.

If you are struggling with OCD, help is available. NOCD Therapists are specialty-trained in ERP therapy, the most proven treatment for OCD, to help you regain your life. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/podcast

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How She Managed OCD As A Wife and Mother

Thu, 27 Feb 2025 15:00:00 GMT

Cayla Davis never imagined that motherhood and marriage would come with a silent battle — one that lived in her mind and convinced her she was a danger to the very people she loved most. When intrusive thoughts took hold, everyday moments with her children became terrifying, and the weight of OCD strained her marriage. The back-and-forth battle wasn’t easy, and the guilt of needing constant support nearly broke her — but she refused to let OCD define her.

Through exposure and response prevention (ERP) therapy, Cayla learned to live with uncertainty instead of being ruled by it. She stopped letting fear dictate her every move, and for the first time in a long time, she could truly be present with her family. Now, she shares her story to help others who feel trapped in their own minds, proving that recovery is possible and that OCD doesn’t get to steal the life you love.

At NOCD, we specialize in ERP therapy. Book a free 15-minute call to learn more about the specialized care we offer at https://learn.nocd.com/podcast

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What It Really Means to Live With OCD

Tue, 25 Feb 2025 15:00:00 GMT

Brenna Posey takes you through her personal journey of living with OCD, breaking down common misconceptions and revealing what it’s REALLY like. As she covers in the video, OCD goes far beyond the common tropes of being clean or organized. In fact, many of the struggles of OCD — mental compulsions and constant anxiety — are invisible to the average person. Through her story, Brenna offers an honest look at the challenges of living with OCD and how it can impact daily life.

Brenna also explains how Exposure and Response Prevention (ERP) therapy transformed her life, helping her break free from the cycle of intrusive thoughts and compulsions. She shares how community, support, and shifting her response to anxiety made all the difference.

If you are or a loved one is experiencing OCD, there is hope. Visit https://learn.nocd.com/podcast to get started with Exposure and Response Prevention (ERP) therapy, the most effective therapy for OCD.

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Why The Hardest Case Of OCD Still Has A Path Forward

Sun, 23 Feb 2025 15:00:00 GMT

Dr. Patrick McGrath shares a powerful story from his time running an intensive outpatient program, where four individuals — each convinced they had the most difficult case of OCD — were brought together to debate whose struggle was truly the hardest. As the conversation unfolded, it became clear that while their experiences were unique, they shared a common belief: their OCD was untreatable.

Dr. McGrath challenges this mindset, revealing that no matter how severe or complex a case may seem, there is always a path forward. With modern treatments ranging from therapy and medication to advanced techniques like transcranial magnetic stimulation, hope and healing are always within reach. This inspiring story reminds readers that the time spent believing in being "the hardest case" can instead be invested in recovery and progress.

At NOCD, we specialize in ERP therapy. Book a free 15-minute call to learn more about specialized care at https://learn.nocd.com/podcast

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How OCD Made Haley Jakobsen Doubt Who She Was

Thu, 20 Feb 2025 15:00:00 GMT

In this episode, we sit down with author and writer Haley Jakobsen to explore her deeply personal journey with undiagnosed OCD and the identity crisis it caused. Haley shares how her experience with OCD didn’t match the typical portrayals seen in media, leading to years of confusion, shame, and isolation. From intrusive thoughts to relentless self-doubt, Haley opens up about how OCD latched onto the things she valued most, causing her to question everything about who she was. Her story sheds light on the lesser-known aspects of OCD, including mental compulsions and the silent battles many face but rarely discuss.

Haley also discusses how receiving the correct diagnosis and undergoing Exposure and Response Prevention (ERP) therapy completely transformed her life. With humor, honesty, and vulnerability, she talks about the process of learning to live with OCD, developing coping tools, and using writing as a form of healing. We also dive into her upcoming novel, CAVEGIRL which draws from her own experiences navigating OCD.

At NOCD, we specialize in ERP therapy. If Haley's story of recovery inspires you, you can book a free 15-minute call to learn more about the specialized care we offer. Book your time at https://learn.nocd.com/YT

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5 Lessons I Learned in My OCD Recovery Journey

Tue, 18 Feb 2025 18:00:00 GMT

At her lowest point, Brenna Posey felt trapped in OCD’s grip, struggling to find a way forward. In a desperate attempt to make sense of it all, she opened her phone’s notes app and began documenting everything — every struggle, every small victory, and every insight from Exposure and Response Prevention (ERP) therapy. Over time, this simple act of journaling became her roadmap to recovery, capturing the hard-earned lessons that helped her reclaim her life.

Now, she’s sharing the five most powerful lessons from that journal — the ones that pulled her out of rock bottom and changed everything. Hear her first-hand account of going through ERP.

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The Evolution Of OCD Treatment: Then, Now, And The Future

Tue, 18 Feb 2025 01:00:00 GMT

A decade ago, finding effective OCD treatment was an uphill battle —misdiagnosis, stigma, and inaccessibility left many struggling alone. But change is happening. OCD advocate Chrissie Hodges and Stephen Smith, co-founder and CEO of NOCD, share their personal and professional journeys in reshaping the landscape of OCD care. From grassroots advocacy to groundbreaking digital therapy, they explore how far treatment has come, but also the obstacles that still prevent people from getting help.

Despite big progress, stigma and misinformation continue to delay diagnosis and treatment, especially for those facing the most distressing OCD themes. Chrissie and Stephen cover why awareness is the final frontier and how the next decade can bring true accessibility, understanding, and support for those who need it most.

NOCD is proud to treat OCD with expert care. Our therapists are specialty-trained in ERP therapy — the leading treatment against OCD. Book a free 15-minute call to learn more about specialized care at https://learn.nocd.com/podcast

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Understanding Contamination OCD: Causes, Symptoms, and Treatment

Sun, 16 Feb 2025 15:00:00 GMT

For someone with contamination OCD, everyday life becomes a series of exhausting rituals and overwhelming fears. Touching a surface, using a public restroom, or even being near other people can trigger an intense fear of contamination, leading to compulsive handwashing, sanitizing, or avoidance behaviors. The anxiety isn’t just about germs — it extends to a deep sense of responsibility, fearing that they might unknowingly spread harm to others. The relentless cycle of fear and compulsions can take over every aspect of life, making even the simplest tasks feel impossible.

Breaking free from contamination OCD requires more than just reassurance or temporary coping strategies — it demands structured, evidence-based treatment. Exposure and Response Prevention (ERP) therapy helps individuals confront their fears gradually, reducing the power OCD holds over them. While the journey is difficult, it is possible to regain control and live a life no longer dictated by obsessive fears and compulsions. This video will pave your path to recovery.

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How One Mother Transformed Her Son’s OCD Struggles Into A Lifeline For Others

Thu, 13 Feb 2025 17:00:00 GMT

Kim Vincenty never set out to become an advocate, but when her son was diagnosed with OCD over two decades ago, she found herself thrust into a world where resources were scarce, understanding was minimal, and treatment was often out of reach for many families. What began as a mother’s desperate search for answers quickly transformed into a mission to bridge the gaps in OCD care. From leading local support groups to founding her own nonprofit, JACK, Kim turned her family’s struggle into a lifeline for others.

But Kim’s work is about more than just resources — it’s about changing the narrative around OCD. Too many families face the same heartbreak she did, watching their loved ones suffer while struggling to find real, effective help. Through her advocacy, she fights to ensure that no family feels alone in the battle against OCD. Whether it’s funding therapy for those who can’t afford it, planting new programs in underserved areas, or simply offering a voice of hope, Kim remains relentless in her goal: to give every person with OCD a fighting chance at recovery.

If OCD is impacting your family, you're not alone. NOCD therapists specialize in ERP, the most effective treatment for OCD, helping individuals and families reclaim their lives. Book a free 15-minute call to learn more: https://learn.nocd.com/podcast

Chapters:

0:00 Intro

1:55 Kim’s advocacy group JACK MHA

5:22 Getting “lucky” with OCD treatment decades ago

8:10 Understanding OCD then and now

9:31 How OCD diagnosis changes family dynamics

10:16 Parental guilt over OCD

12:14 Educating surrounding family members and friends about OCD

14:57 Starting JACK MHA

20:43 How to support JACK MHA

22:06 How Kim’s son is today

23:55 Kim’s advice for families struggling to treat OCD

26:00 OCD treatment outside of the U.S.

29:55 Kim’s hope for the future of OCD treatment

33:00 JACK MHA is a family affair

34:48 What OCD resources Kim hopes become more available

39:33 How cultures can clash when treating OCD

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Valentine’s Day & OCD: How Obsessive Doubts Can Ruin Your Love Life

Tue, 11 Feb 2025 16:00:00 GMT

Valentine’s Day is supposed to be a time of love and celebration, but for those struggling with OCD — especially Relationship OCD — it can feel like anything but. Instead of enjoying the moment, obsessive doubts creep in: Am I really in love? What if this isn’t the right person? What if I’ll never find true love? These relentless questions don’t lead to clarity—they lead to anxiety, second-guessing, and, in some cases, pushing away the very relationships that matter most. It’s exhausting, and no amount of reassurance ever seems to quiet the uncertainty for long.

But what if the real problem isn’t your relationship — it’s the OCD itself? In this video, we’ll explore how obsessive thoughts and compulsions hijack love, making you feel like you need constant certainty in a world where love is built on trust and growth, not perfection. We’ll talk about why the search for the "perfect" relationship is a trap and how exposure and response prevention (ERP) therapy can help you break free.

If OCD is affecting your relationships, help is available. NOCD therapists are specialty-trained in ERP therapy to help you build healthier, more fulfilling connections. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/YT

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What It's REALLY Like To Live With OCD

Thu, 06 Feb 2025 15:00:00 GMT

Alix Behar joins the Get to Know OCD podcast to share a raw, unfiltered look at her life with obsessive-compulsive disorder. She takes us through her personal journey — from the crippling fears that once controlled her life like washing her hands until they bled and avoiding doorknobs, to the life-changing moment she sought therapy and took the first step toward recovery.

Alix opens up about the misconceptions surrounding OCD, how its themes can shift unexpectedly, and the profound impact it had on her relationships. She also dives into the transformative power of exposure response therapy and how it helped her reclaim her future. Her story is an honest, eye-opening glimpse into the daily struggles and victories of living with OCD.

Ready to start your own journey to recovery? Book a free 15-minute call with one of our specialists today: https://learn.nocd.com/podcast

Chapters:
0:00 Intro
2:10 Meet Alix
2:51 “I thought I was the only one”
3:55 What to do if you’re hesitant about going to therapy
4:48 Life after therapy
6:40 How OCD can affect faith
9:09 OCD can change subtypes
10:46 When Alix first noticed OCD symptoms
13:15 How Alix manages a relationship while having OCD
16:50 The journey of finding the right therapists
18:58 Alix’s emetophobia experience
21:50 OCD is exhausting
25:17 Why Alix shares her story so openly
26:35 Did Alix question therapy?
28:05 OCD makes you question your future
30:15 Accepting you won’t get all the answers OCD wants
34:56 Advice from Alix
37:34 Outro

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New OCD Study Reveals How Kids & Teens Can Overcome OCD In Half The Time

Mon, 03 Feb 2025 18:00:00 GMT

A groundbreaking new study has revealed that kids and teens can overcome OCD in half the time using virtual therapy. This is the largest study ever conducted on virtual Exposure and Response Prevention (ERP) treatment for children and adolescents, and the results are clear: virtual therapy with NOCD significantly reduces OCD symptoms faster and more effectively than traditional therapy.

To break down these game-changing findings, we’re joined by Dr. Jamie Feusner, Chief Medical Officer at NOCD, and Dr. Sara Conley, Licensed Therapist, PhD, LPCat NOCD. Together, they’ll discuss how this research is revolutionizing OCD treatment, the role of family involvement in recovery, and why early intervention is key to helping kids and teens reclaim their lives. Tune in to learn how virtual therapy is changing the future of OCD care for young people everywhere.

Want to learn more about ERP therapy? Book a free 15-minute call with one of our specialists at https://learn.nocd.com/podcast

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Ariana Grande, Luke Combs, And More Grammy Nominees Who Opened Up About OCD

Sat, 01 Feb 2025 15:00:00 GMT

The Grammy Awards are happening this Sunday, February 2, and while the spotlight shines on music’s biggest night, it’s also a moment to recognize the resilience behind the artists we love. Four nominees — Ariana Grande, Luke Combs, Madison Beer, and Nikki Glaser — have opened up about their struggles with OCD, proving that even the most successful stars face mental health challenges.

In this video, NOCD's own Brenna Posey dives into their personal journeys, revealing how they’ve turned their struggles into strength while achieving incredible success. Their stories shatter the stigma surrounding OCD and show that no matter who you are, mental health matters.

It’s possible to tackle your intrusive thoughts, no matter what they are. NOCD Therapists are specialty-trained in ERP therapy, the most proven treatment for OCD, to help you regain your life. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/podcast

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OCD Experts Answer Your Questions On Intrusive Thoughts, Compulsions, And Recovery

Thu, 30 Jan 2025 15:00:00 GMT

Dr. Patrick McGrath and Michelle Massi have a combined 45 years of experience treating OCD. They’ve heard it all — now, they’re answering your most common questions.

Why does OCD feel so real? How do you recognize a compulsion? Can you have a successful relationship while struggling with OCD? In this episode, Patrick and Michelle tackle listener questions like those and more. With expert insights, practical strategies, and a touch of humor, they reveal what truly works in treatment and how to take back control from OCD.

Have other OCD questions that Patrick and Michelle didn't cover? You can ask one of our experts. You can book a free 15-minute consultation with them at https://learn.nocd.com/podcast

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Intrusive Thoughts, Fame, And How Marc Summers Kept Going

Thu, 23 Jan 2025 15:00:00 GMT

Intrusive thoughts don’t care if you’re famous. As the host of Nickelodeon's iconic Double Dare game show, Marc Summers built a career on controlled chaos, but behind the scenes, his struggle with OCD was anything but entertaining. In this episode, he pulls back the curtain on his lifelong battle with intrusive thoughts, the fears that shaped his childhood, and the unexpected moment that led him to publicly reveal his diagnosis on live television.

Mark dives into the years of therapy, the setbacks, and the breakthroughs that finally helped him take control of OCD. He shares the hardest lessons he learned, the habits that still creep in today, and why he’s dedicated to helping others find the support he wishes he had sooner.

Struggling with OCD's intrusive thoughts? Connect with a specialized therapist who understands what you’re going through and start taking back control. Book a free 15-minute consultation at https://learn.nocd.com/podcast

Chapters:
0:00 Intro

2:55 Why Marc talks about his OCD

4:15 Marc’s OCD symptoms started at 6

7:25 The time OCD takes away

11:19 OCD runs in Marc’s family

12:43 How OCD affected Marc while doing double dare

16:55 OCD flare-ups because of stress

17:57 You can’t fully “cure” OCD

20:47 Dateline did a story on Marc’s OCD

23:07 OCD is exhausting

26:53 OCD requires intelligence and creativity

27:22 Marc asks Patrick a question he’s curious about

29:43 There is no bounds for OCD

30:05 How Marc broke into show biz

36:04 Marc talks about his OCD on his stage shows

40:11 Advice from Marc if you’re struggling opening up about OCD

42:43 Coping strategies are high for OCD

44:33 Marc hears a lot of “thank yous”

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When OCD Makes You Fear Yourself: Understanding Your Intrusive Thoughts

Tue, 21 Jan 2025 17:00:00 GMT

OCD can distort reality, making intrusive thoughts about self-harm or suicide feel overwhelming and urgent. But there is a critical difference between suicidal OCD and true intent. In this important video, Dr. Patrick McGrath explains how OCD fuels fear, why compulsions take hold, and the importance of proper diagnosis and treatment.

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OCD, Hair Pulling, & Skin Picking: What You Need to Know

Sun, 19 Jan 2025 15:00:00 GMT

Why do some people compulsively pull their hair or pick at their skin? In this episode, Dr. McGrath breaks down body-focused repetitive behaviors (BFRBs), including trichotillomania (hair pulling) and excoriation disorder (skin picking). He dives into why these compulsions happen, the cycle that keeps them going, and — most importantly — how to break free.

If you or someone you know struggles with these habits, help is available. Visit https://learn.nocd.com/YT to connect with a specialized therapist and kickstart your recovery journey.

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She Wrote A Song About Her OCD Experience

Thu, 16 Jan 2025 15:00:00 GMT

Nicole Sophia didn’t just write about her OCD — she gave it a name, a voice, and a melody. On this episode of Get to know OCD podcast, she opens up about Samantha, the song and music video that capture the relentless, looping thoughts that have followed her since childhood. From sleepless nights to second-guessing every lyric, she shares how OCD has shaped both her struggles and her songwriting.

In this candid conversation, Nicole reflects on the push and pull between her art and her OCD—the way perfectionism nearly silenced her and how songwriting helped her take control. She shares the fears, compulsions, and inner battles that fueled Samantha and what it means to finally tell her story out loud. With host Patrick McGrath, she explores the power of naming OCD, the myths that still surround it, and why vulnerability in music can be a lifeline for those who feel alone in their struggles.

Struggling with OCD doesn’t have to be a solo battle. Connect with a specialized therapist who understands what you’re going through and start taking back control. Get started today at https://learn.nocd.com/podcast

Chapters
0:00 Intro

2:16 Nicole’s background

4:21 “I have a little OCD too”

8:53 Where Nicole’s music journey begun

12:17 When and how OCD started to affect Nicole’s life

15:48 OCD interfered with Nicole’s love of music

20:19 Nicole’s song about OCD

26:51 Listen to Nicole’s song

30:17 The thought of “what if?”

32:16 Intrusive thoughts throughout the day

36:06 OCD lies about being perfect

38:49 ERP for mental compulsions

41:34 Healing power of art

45:55 Why Nicole named her OCD Samantha

48:21 Nicole’s takeaway message

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Expert-Approved Tips To Take Control of OCD In 2025

Sun, 12 Jan 2025 15:00:00 GMT

Dr. Patrick McGrath, a licensed clinical psychologist with over 20 years of experience treating OCD, has helped thousands of people reclaim their lives from the relentless grip of intrusive thoughts and compulsions. In this video, he shares the same expert-approved techniques that have transformed lives. Dr. McGrath reveals what works, what doesn’t, and how to push forward even when it feels impossible. Don’t let OCD dictate your life any longer. Start your journey to freedom today.

Ready to take the first step? Visit https://learn.nocd.com/podcast to connect with a specialized therapist and kickstart your recovery journey.

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Breaking Food Battles and OCD Cycles With Dr. Taylor Arnold

Thu, 09 Jan 2025 15:00:00 GMT

Dr. Taylor Arnold, pediatric dietitian and the mind behind Growing Intuitive Eaters, joins Get to Know OCD to share her personal journey of overcoming OCD and breaking the cycle of disordered eating. From her struggles with emetophobia (fear of vomiting) to raising three children while managing contamination OCD, Dr. Arnold opens up about the challenges of parenting with OCD and how it shaped her approach to pediatric nutrition.

In this episode, she reveals her strategies for turning food battles into playful connections, growing intuitive eating in kids, and navigating the intersection of mental health and parenting.

Ready to treat OCD in OCD? Visit https://learn.nocd.com/podcast to connect with a specialized therapist and make 2025 the year of change.

0:00 Intro
4:03 Taylor’s own OCD journey
9:57 What is ARFID?
14:28 How ARFID can manifest
17:16 How Taylor juggled life and OCD
20:26 Reassurance-seeking makes OCD worse
22:56 How Taylor’s emetophobia affected her parenting
26:08 How OCD has influenced Taylor’s work life
30:26 How Taylor will manage OCD going forward
34:02 Tips for raising kids to be intuitive eaters
38:33 When the OCD brain takes over
42:41 The importance of investing in yourself
45:34 Outro

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Your OCD Game Plan For 2025

Sat, 04 Jan 2025 15:00:00 GMT

Welcome to 2025! With a new year comes new opportunities to take charge of your mental health. In this video, Brenna Posey — a NOCD team member who’s also faced her own OCD journey — shares five essential tips to help you start 2025 on the right foot.

From understanding intrusive thoughts to embracing discomfort, Brenna offers actionable advice based on her experience with ERP therapy. This year, let’s make it the year you break the cycle, manage your symptoms, and reclaim your life.

Ready to take the first step? Visit https://learn.nocd.com/podcast to connect with a specialized therapist and kickstart your 2025 journey.

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From Inner Critic To Inner Ally: Transforming OCD And Self-Talk

Thu, 02 Jan 2025 15:00:00 GMT

Kick off 2025 with an empowering episode of the Get to Know OCD podcast featuring Katie Horwitch—author, mindset coach, founder of Women Against Negative Talk (WANT), and OCD advocate. Katie has faced the grip of negative self-talk firsthand and transformed her experience into a mission: to help others reshape how they speak to themselves, about others, and the world around them.

Katie calls negative self-talk a “cultural epidemic,” a pervasive, automatic voice that often goes unnoticed yet deeply influences our lives. In this transformative conversation, she shares practical strategies to quiet that voice, shift your mindset, and take control of your narrative in 2025.

Want to treat your OCD this year? Book a free 15-minute consultation with one of our experts at https://learn.nocd.com/podcast to learn about our best-in-care treatment options.

Show notes:
0:00 Intro
2:03 Katie’s background
6:52 Casual negativity explained
10:46 Why Americans and OCD sufferers don’t like compliments
16:48 OCD lightbulb moment
27:08 The relationship between OCD and negative talk
33:40 Recognizing negative talk
38:58 The devil you know vs. the devil you don’t
41:30 Breaking the compulsion cycle
46:42 Practice makes routine — both good and bad
47:39 OCD isn’t high-functioning as pop culture makes it seem
53:07 Katie’s advice of “let’s see”
56:10 Outro

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Your Path To OCD Treatment In 2025

Sun, 29 Dec 2024 21:00:00 GMT

Make 2025 the year you take control of your OCD with insights from Brenna Posey, a NOCD team member. Brenna brings a unique perspective as both an expert in OCD care and someone who has personally experienced and managed her own OCD.

In this episode of the Get to Know OCD podcast, Brenna dives into the questions many are asking as they consider treatment in the new year. Take 10 minutes of your time as she answers three key questions to help you approach OCD treatment with confidence and make this your year of progress.

Start 2025 by booking a free 15-minute consultation with one of our experts. Visit https://learn.nocd.com/podcast to pick your appointment.

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The Science of OCD: What We Know (and Don’t)

Thu, 26 Dec 2024 15:00:00 GMT

How far have we come in understanding OCD? We’ve made incredible strides, but there’s still so much to uncover. On this episode of the Get to Know OCD podcast, we’re joined by Dr. Christopher Pittenger, a leading researcher whose lab at Yale University is pioneering groundbreaking studies into the science of OCD.

From genetics to psilocybin to cutting-edge brain scans, Dr. Pittenger breaks down the latest advancements in OCD research. But he goes beyond the science, challenging the misconception that OCD is either a "brain problem" or a "mind problem." Instead, he reveals how these two facets are deeply interconnected — and what that means for treatment.

It’s an engaging, science-driven conversation that you don’t want to miss.

If you’ve tried to treat OCD but haven’t found success, there’s hope. Our evidence-based care could make the difference you’ve been waiting for. Visit us at https://learn.nocd.com/podcast to book a free 15-minute consultation and explore your options.

Show notes:
0:00 Intro

1:31 Chris’ background

3:45 Latest research on automatic behaviors and OCD

8:44 OCD as a brain or mind problem

10:16 How Chris’ research has influenced OCD treatments

15:23 Chris’ work with IOCDF’s grant program

18:00 The future of OCD research

19:38 How much do we actually understand OCD?

25:48 How Chris does OCD research

28:17 Why brain scans can’t diagnose OCD

30:47 How Chris mentors others

32:39 Latest research on treating OCD with psilocybin, ketamine, and more

39:15 The promise of psychotherapy

43:37 Chris’ advice if you’re struggling with OCD

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How OCD Changes Throughout Your Life

Sun, 22 Dec 2024 15:00:00 GMT

OCD doesn’t stay the same throughout your life — it changes, evolves, and adapts to new stressors and stages of life. In this episode, Dr. Patrick McGrath breaks down how OCD can manifest from childhood to adulthood, highlighting common themes like contamination fears, existential worries, and intrusive thoughts. Learn how OCD shifts across your lifespan, why it thrives on stress, and most importantly, what you can do to manage it at any age.

Need help treating OCD? We can help. Visit us at https://learn.nocd.com/podcast to book a free 15-minute consultation with one of our experts.

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Compassion and Acceptance: A Therapist’s Journey Through OCD Recovery

Thu, 19 Dec 2024 15:00:00 GMT

On this episode of the Get to Know OCD podcast, Patrick McGrath sits down with Jonny Say, a London-based therapist whose personal experience with OCD spans over 30 years. From childhood panic attacks to intrusive thoughts and existential struggles, Jonny shares how these challenges shaped his journey to becoming a therapist and advocate.

Now part of the Integrative Center for OCD Therapy, Jonny dives into the nuances of Acceptance and Commitment Therapy (ACT), compassion-focused approaches, and the critical role of values-based living in recovery. He reflects on the grief of time lost to OCD, the challenge of breaking free from rumination, and the importance of fostering self-compassion in the healing process.

Need help treating OCD? We can help. Visit us at https://learn.nocd.com/podcast to book a free 15-minute consultation with one of our experts.

Show notes:
0:00 Intro

1:30 Jonny’s background

2:31 The use of mindfulness in therapy

4:52 What is ACT therapy?

10:46 The importance of compassion

13:20 Fear of being around others with OCD

14:51 Emotions beyond anxiety or distress

19:43 Sticking with ERP and other treatments

21:41 Functional analytical psychotherapy

23:06 Using lived experience when treating others

25:12 “I have a little OCD too”

28:36 Triggering OCD during therapy?

33:08 Dealing with the regret of “lost” years to OCD

36:55 If OCD was an ice cream flavor

37:42 How OCD interferes with making choices

39:16 Phrases that OCD loves

40:50 Jonny’s advice to others

42:07 Not all treatments are created equal

44:18 Jonny’s career 25 years from now

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OCD Recovery Avoidance: What It Is And How To Overcome It

Tue, 17 Dec 2024 15:00:00 GMT

What is OCD recovery avoidance? It’s not about refusing treatment on purpose — it’s about patterns of behavior that unintentionally keep someone from getting better. Whether it’s denying there’s a problem, minimizing the severity, or avoiding effective therapy, recovery avoidance can leave individuals and families feeling stuck and overwhelmed.

In this episode, Dr. Patrick McGrath sits down with his mentor, Dr. Alec Pollard, to unpack this often misunderstood concept. They explore the real reasons why someone with OCD might avoid recovery — like fear, skill deficits, or lack of motivation — and how these barriers show up in daily life.

Patrick and Alec also shed light on how well-meaning family members can unintentionally reinforce avoidance through behaviors like accommodation or minimizing. More importantly, they offer practical, empowering steps families can take to help their loved one move toward recovery — while protecting their own well-being.

Are you or a loved one avoiding treatment for OCD? We believe we can help. Book a free consultation with us to hear what we have in mind: https://learn.nocd.com/podcast

Show notes:
0:00 Intro

2:49 Alec’s background

8:00 Alec’s new book

15:01 Defining recovery avoidance redefined

19:40 Real reasons that drives recovery avoidance

24:18 How families are affected by recovery avoidance

28:32 Educating families about OCD

32:37 Common mistakes families make with recovery avoiders

38:32 Families are not at fault

43:44 The next frontier of treatment?

50:41 Group effort to write the book

52:35 Outro

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Your Guide To OCD-Proofing The Holidays (Yes, It’s Possible)

Sun, 15 Dec 2024 15:00:00 GMT

The holidays can be magical, but for those with OCD, they can also be stressful. In this special episode, Dr. Patrick McGrath cuts through the holiday cliches to tackle real challenges — like navigating germ anxiety at family gatherings or dodging well-meaning but triggering comments from relatives. Whether it’s setting boundaries around alcohol or learning how to say “no” without guilt, Patrick shares insights to help you reclaim the season on your terms. If OCD has ever threatened to steal the season from you, this episode is your chance to take it back.

Still struggling with OCD during the holidays? We’re here to help. Visit us at https://learn.nocd.com/YT to learn about our best-in-class treatment options.

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How OCD Can Hijack Your Faith: Understanding Scrupulosity Subtype | Get to know OCD Ep 32

Thu, 12 Dec 2024 15:00:00 GMT

In this episode of Get to Know OCD, we dive deep into the complexities of scrupulosity, a form of OCD that intertwines with one’s values, morals, or religious beliefs. Featuring Dr. Jed Siev, a licensed clinical psychologist and faculty member at Swarthmore College, this discussion sheds light on how OCD latches onto the things we care about most — faith, morality, or even our natural desire to be a “good” person. Drawing from his extensive research and clinical experience, Dr. Siev unpacks how scrupulosity manifests in different faiths, from Jewish rituals to Christian doctrines. Learn how to differentiate between genuine faith practices and OCD-driven rituals, and discover ways to reclaim a values-driven life.

Are you or a loved one struggling with OCD? We’re here to help. Visit us at https://learn.nocd.com/YT to learn about our best-in-class treatment options.

Show notes:
0:00 Intro

1:18 Jed’s background

2:37 The rise of climate anxiety

10:20 How Jed’s interest in scrupulosity started

11:51 How religion and scrupulosity intersect

15:52 Telling apart religious and compulsive rituals

18:31 “Am I a bad person” self-talk

21:57 Accepting uncertainty

23:39 How sin is viewed now vs. then

25:57 Teaching faith leaders about OCD

33:00 Explaining scrupulosity to someone’s support system

39:30 OCD doesn’t know how to move on

43:37 Jed’s advice to those needing help

45:30 What Jed is up to

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How Howie Mandel And Marc Summers Navigated OCD And Hollywood | Get to know OCD Ep 31

Wed, 11 Dec 2024 15:00:00 GMT

Howie Mandel and Marc Summers both carved out long-standing careers for themselves in the limelight and on TV screens. But behind the laughter and success lies a shared struggle with OCD — a challenge they faced during a time when the disorder was deeply misunderstood in Hollywood. For Marc, misinformation about OCD cost him a high-profile hosting job, while Howie quietly battled the fear that his own diagnosis might jeopardize everything he’d built in show business.

In this episode, Howie and Marc come together to reflect on how OCD has shaped their careers and lives — then and now. They get real about what it was like to navigate an industry that often lacked compassion or understanding, and how those experiences continue to influence them today. Their stories offer not only insight into their remarkable resilience but also invaluable advice for anyone confronting their own fears, self-doubt, or the sting of being misunderstood.

Are you or a loved one struggling with OCD? We’re here to help. Visit us at https://learn.nocd.com/podcast to learn about our best-in-care treatment options.

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OCD, Uncertainty, And Finding Happiness In Life’s Hard Stuff | Get to know OCD Ep 29

Tue, 10 Dec 2024 15:00:00 GMT

Living in the face of uncertainty is no small feat — especially when navigating life with a chronic condition or OCD. Dr. Ashley Smith, a psychologist and author of The Way I See It: A Psychologist’s Guide to a Happier Life, knows this journey intimately. In this episode of Get to Know OCD, she shares how she turned her own uncertain experience with vision loss into a powerful lesson in resilience and acceptance.

Through her blend of professional expertise and personal insight, Ashley explores the science of happiness, the myth of toxic positivity, and why understanding your mind’s quirks is a key to thriving. If you’ve ever felt stuck in self-doubt because of OCD or another condition, Ashley’s perspective will inspire you to embrace the hard stuff and find joy along the way.

Need help with OCD and the uncertainty it creates in your life? We’re here to help. Visit us at https://learn.nocd.com/podcast to learn about our best-in-care treatment options.

Show notes:
0:00 Intro

2:02 Ashley’s background

5:53 What is happiness

10:16 Patrick gets personal too

13:23 Nothing is good or bad

15:10 Accepting thoughts, images, and urges

18:26 A thought is not a fact

21:20 What “I feel like” actually means

24:46 Ashley’s book

27:42 Misconceptions around happiness

29:01 The importance of sleep

30:00 Overactive nervous system

34:47 Are we overworked in the United States?

39:40 What Ashley wants people to get out of the book

40:48 It’s not your fault

44:28 What’s next for Ashley

48:37 How to get more from Ashley

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How to Handle OCD Flare-Ups This Holiday Season

Sun, 08 Dec 2024 15:00:00 GMT

The holidays can be a time of joy, but they’re also a stressor — perfect conditions for OCD to flare up. From intrusive thoughts to compulsions promising false relief, the Christmas season can feel overwhelming. In this video, we dive into practical strategies for managing OCD during the holidays, including setting boundaries, prioritizing self-care, and facing triggers with confidence.

Join us as we explore how to navigate family gatherings, maintain healthy routines, and approach therapy proactively to keep OCD from ruining the holiday fun.

Are you or a loved one struggling with OCD? Visit https://learn.nocd.com/YT to learn more about our best-in-care treatment options.

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When Faith Feels Like Fear: Religious OCD Explained | Get to know OCD Ep 29

Thu, 05 Dec 2024 15:00:00 GMT

Scrupulosity, or religious OCD, twists faith into fear, trapping individuals in relentless cycles of guilt, shame, and self-doubt. Intrusive thoughts like “am I a sinner?” or “did I commit an unforgivable act?” fuel compulsions — endless prayers, confessions, or mental checks — that only tighten OCD’s grip.

In this episode, Dr. Ted Witzig — a psychologist and ordained minister — joins us to unpack this complex and often misunderstood OCD subtype. Through his unique blend of clinical expertise and spiritual insight, Dr. Witzig offers compassion, clarity, and practical guidance to help untangle faith from fear and reclaim a life of peace.

Struggling with scrupulosity? Have questions? Visit https://learn.nocd.com/podcast to learn more about our best-in-care treatment options.

Show notes:

0:00 Intro

1:39 Ted’s unique background

5:49 Understanding scrupulosity

8:15 Scrupulosity is NOT a faith problem

17:43 Ted treats all faiths

21:05 The role of ERP when treating scrupulosity

27:38 Anxiety hierarchies

34:24 Opportunity for clinicians and families to work together

39:02 The problem with online checking

41:03 The tricks OCD likes playing

46:42 Ted’s parting advice

50:43 How to reach Ted

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How OCD Becomes The Third Wheel In Relationships | Get to know OCD Ep 28

Tue, 03 Dec 2024 15:00:00 GMT

How does OCD impact your relationships with friends, family, or romantic partners? In this episode of Get to Know OCD, Dr. Amy Mariaskin joins us to unpack the ways OCD can infiltrate relationships, from creating distance to amplifying shame. Drawing from her book Thriving in Relationships When You Have OCD, she offers insights, practical tools, and a message of hope for anyone living with OCD or supporting a loved one who is.

Is OCD negatively affecting your relationships? Visit https://learn.nocd.com/podcast to explore treatment options or book a free consultation with one of our experts.

Show notes:
0:00 Intro

2:36 Amy’s background

3:50 Amy’s book about OCD and relationships

6:48 How OCD becomes a third wheel in a relationship

10:51 Talking about OCD with a partner

14:37 Redefining OCD

18:10 How to thrive in spite of OCD

20:58 How OCD convinces you it’s good for relationships

27:02 Being playful with your OCD

28:30 Attachment theory explained

36:19 What to do when OCD feels too real

41:22 Changes after treating relationship OCD

44:17 Amy’s advice if you’re struggling through OCD

46:12 Outro

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Understanding Perinatal And Postpartum OCD: A Guide for Parents

Sun, 01 Dec 2024 15:00:00 GMT

Parenting is hard enough without OCD steering the ship. In this video, Dr. Patrick McGrath dives into perinatal and postpartum OCD, breaking down what it is, who it affects (hint: it’s not just moms), and how it can disrupt your life. From intrusive fears to compulsive behaviors, OCD has a way of turning the joys of parenthood into constant anxiety.

But here’s the good news: help is available. Dr. McGrath shares practical insights and offers a message of hope for parents navigating this tough journey. Whether you’re feeling overwhelmed by guilt, paralyzed by what-ifs, or just unsure of what’s going on, this guide is here to remind you—you’re not alone, and you can take back control.

Are you a parent struggling with OCD? We think we can help. Visit https://learn.nocd.com/podcast to book a free consultation with us.

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Why Dr. Patrick McGrath Made OCD His Life’s Work | Get to know OCD Ep 27

Thu, 28 Nov 2024 15:00:00 GMT

In this special Thanksgiving Day episode of the Get to Know OCD podcast, the tables turn as Dr. Patrick McGrath takes the spotlight — but not as the interviewer. Tia Wilson steps in to ask the questions, giving listeners a rare glimpse into Patrick’s personal and professional journey.

For the next 45 minutes, Patrick opens up about his early struggles with childhood anxiety, the rejections that ultimately shaped his path to psychology, his decision to make OCD his life’s mission, and the profound loss of his wife to cancer.

Though he doesn’t have OCD himself, Patrick’s deep understanding of the disorder has earned him the trust of countless individuals seeking help. This heartfelt conversation offers a deeper connection to the man behind the mission at NOCD.

Want help for OCD from Patrick and our top-of-the-line therapists? Visit https://learn.nocd.com/podcast to book a free consultation.

Show notes:
0:00 Intro

1:38 Patrick gets “bamboozled”

2:10 Patrick’s upbringing

10:30 How Patrick ended up in field of psychology

13:31 How Patrick understands OCD despite not having

15:19 Patrick applies own therapy techniques while his wife was cancer-stricken

18:48 The difficulty of being a caregiver

22:02 Being open about grief

24:18 “Good” days and “bad” days

30:45 How Patrick summarizes OCD to others

34:53 What Patrick does for NOCD

36:20 How OCD treatment has improved since Patrick began his career

43:30 Patrick’s parting advice if you have OCD

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A Mother’s Fight Against OCD: Supporting Her Son Through Struggles | Get to know OCD Ep 26

Tue, 26 Nov 2024 15:00:00 GMT

Liz Trondsen doesn’t have OCD, but her son, Chris, does — and as is often the case, the disorder didn’t just affect him; it rippled through the entire family. Liz shares her deeply personal story in this episode of the Get to Know OCD podcast, opening up about the moment her son’s struggles nearly claimed his life and how that single event became a turning point for their entire family.

Liz talks candidly about the guilt and helplessness she felt as a parent, realizing she missed the signs of her son’s suffering. She also reflects on the steep learning curve of understanding OCD and the role she had to play in Chris’s recovery — one that he credits for saving his life.

This is a story of shock, guilt, hope, resilience, and breakthrough — a raw and inspiring conversation about what it takes to support a loved one with OCD.

Struggling to support someone with OCD? Need professional help? Consider visiting https://learn.nocd.com/podcast to learn about our best-in-care treatment options.

Show notes:
0:00 Intro

1:39 How Liz became an OCD advocate

4:04 The role families play in OCD treatment

8:35 Feeling guilt as a parent

13:06 When Liz realized her son had a problem

15:05 The turning point in Chris’ recovery

16:29 Making a short film

17:57 OCD advocacy as a life’s purpose

19:04 Treating OCD takes time away from the whole family

23:36 Life after “recovery”

26:33 Watching a child go through therapy

31:04 Liz’s own therapy experience

34:22 Liz advice for parents feeling regret

38:09 Co-parenting a child with OCD

41:37 Educating others about OCD

42:48 Liz’ advice for parents

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What Families And Friends Need to Know About OCD

Sun, 24 Nov 2024 16:00:00 GMT

Supporting someone with OCD can feel overwhelming, especially if you don’t fully understand their experience. In this episode of Get to know OCD, Dr. Patrick McGrath breaks down the complexities of OCD and shares practical tips for starting meaningful conversations — whether you’re living with OCD or supporting someone who is. You'll walk away from this talk with insights to foster understanding, build connection, and navigate the challenges OCD brings together.

If you are or a loved one is experiencing OCD, there is external help available. Visit https://learn.nocd.com/YT to learn more about effective, evidence-based treatment.

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OCD, Struggles, and Spreading Hope: The Story Of Jesse Katches | Get to know OCD Ep 25

Thu, 21 Nov 2024 15:00:00 GMT

When intrusive thoughts took over his life, Jesse Katches felt isolated, hopeless, and afraid to share his struggles — even with his roommate. Fast-forward to today, and Jesse has transformed his pain into purpose as a mental health advocate reaching millions online.

In this episode of the Get to Know OCD podcast, Dr. Patrick McGrath sits down with Jesse to discuss his journey through anxiety and OCD, the power of vulnerability, and why taking one small step at a time can change everything. They explore the courage it takes to live authentically, the challenges of sharing personal stories online, and the surprising ways advocacy helps erase the stigma of mental health struggles.

If you are or a loved one is experiencing OCD, there is hope. Visit https://learn.nocd.com/podcast to learn more about effective, evidence-based treatment.

Show notes:

0:00 Intro

1:44 Why Jesse began posting online about mental health and OCD

7:39 Dealing with online trolls

11:03 Living life in spite of OCD

14:57 The importance of having nerves

17:15 Dating with OCD

22:37 Changing the narrative around mental health

27:00 Remember why you’re doing it

29:51 Know you’re not alone

31:51 Future of content

34:51 Decreasing the stigma

36:54 Risk of reaching out for help

43:45 Being nice to yourself

47:26 Jesse’s advice to content creators thinking of opening up about struggles

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OCD Therapists Share Lessons From 45 Years Of Treating It

Tue, 19 Nov 2024 15:00:00 GMT

Dr. Patrick McGrath and Michelle Massi bring 45 years of combined experience to this episode of the Get to Know OCD podcast, where they get into the state of OCD treatment today.

You’ll discover why failure can pave the way for progress, how feeding compulsions derails recovery, and why leaning into discomfort is key to reclaiming your life. Packed with practical wisdom and candid insights, this conversation is a must-hear for anyone affected by OCD — whether you’re struggling yourself or supporting a loved one.

Has your OCD recovery journey hit a wall recently? Visit https://learn.nocd.com/podcast to get perspective from our experts on how to treat yourself.

Show notes:
0:00 Intro

4:55 How failure led Michelle and Patrick to becoming therapists

7:37 Differences between residential, PHP and IOP treatments

12:17 Why someone might need higher level of care

15:35 Encouraging OCD patients to be accountable to treatment

19:23 OCD is never satisfied

20:38 Common questions Michelle gets

21:43 Family treatment can be complicated

28:50 ERP principles are life principles

36:05 What’s the “right” thing to do?

38:40 The role families play in OCD accommodation

41:53 The importance of evidence-based care

45:00 Learned helplessness

48:85 We’re allowed to be imperfect

49:48 Michelle’s future

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Parenting Kids with OCD: Spot the Signs, Find Solutions

Sun, 17 Nov 2024 15:00:00 GMT

OCD in children isn’t always easy to spot — it can appear as perfectionism, relentless checking rituals, or overwhelming fears about safety. Without the right support, it can quietly take over not only the child’s life but the entire household.

In this video, Dr. Patrick McGrath dives into the subtle yet disruptive ways OCD manifests in kids. He breaks down the telltale signs and offers advice for parents, including the benefits of exposure and response prevention therapy.

If you think your child might have OCD, know this: treatment is available. Visit learn.nocd.com/podcast to connect with a licensed OCD therapist and explore treatment options.

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Sabrina Zohar’s Advice To Modern Dating | Get to know OCD Ep 23

Thu, 14 Nov 2024 15:00:00 GMT

Dating in the modern age feels hard enough — add anxiety and OCD, and it can feel overwhelming. Dating coach Sabrina Zohar knows the struggle firsthand, living with anxiety. In this episode of Get to Know OCD, Sabrina shares her insights on navigating the dating world with these unique challenges.

With her signature candor, Sabrina unpacks the reality of dating apps, the art of bringing up mental health in relationships without fear, and even the empowering side of rejection. She also reminds us that, sometimes, the bravest thing we can do is just show up as we are.

Is OCD getting in the way of your dating life? Visit learn.nocd.com/YT to explore treatment options that can help.

Show notes:
0:00 Intro

1:59 Sabrina’s background

4:12 Mental health issues and dating

8:31 Working through relationship OCD

11:50 Five safety behaviors to look out for

16:58 Everyone has “baggage”

22:01 “Off” days when dating

23:06 Dating app anxiety

26:37 Need you vs. want you

28:14 Dealing with the loss of a significant relationship

30:06 Risk vs. reward

32:11 Managing OCD-fueled doubt in a relationship

36:35 Top tips for dating for those with chronic conditions

40:16 How to keep a relationship thriving

43:37 Being able to be honest in a relationship

44:08 Sabrina’s final takeaway

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Facing Health Anxiety Fears: A Guide to Taking Back Control | Get to know OCD Ep 22

Tue, 12 Nov 2024 20:00:00 GMT

Ever feel like health worries are taking over? Like every ache or pain needs immediate attention? If so, this episode of the Get to Know OCD podcast is for you. Today, we’re joined by Josh Spitalnick and Michael Stier, co-authors of The Complete Guide To Overcoming Health Anxiety.

Josh and Michael break down the difference between real medical symptoms and the “what if” thoughts that health anxiety loves to create. From that “urgent” need to call a doctor to the constant dread of something being wrong, they’re here to show why facing those fears — rather than panicking at them — might just bring the relief you need.

Treating health-related anxieties and OCD often overlap. Check out https://learn.nocd.com/podcast to see if you could use help from our experts in evidence-based treatment.

Show notes:
0:00 Intro

1:44 Josh and Michael’s background

2:59 Writing a book together

6:40 What is health anxiety?

10:01 Difference between health anxiety and OCD with health themes

12:10 Ways to treat health anxiety

26:36 Cold and flu season anxiety

31:55 Unknown callers are like thoughts

35:17 Cognitive tools to treat health anxiety

43:49 Forming a relationship with physical symptoms

49:48 Using humor to treat anxieties

54:03 Where to get Josh and Michael’s book

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OCD Expert Answers Internet's Most-Asked Questions

Sun, 10 Nov 2024 15:00:00 GMT

We get OCD-related questions all the time — in our comment section, emails, webinars, in-person therapy, and more. In this video, Dr. Patrick McGrath answers real questions he most often gets. He covers everything from ERP to dream states, and everything inbetween.

Have more OCD-related questions? Check out our content library for more answers to our most-frequently-asked questions: https://learn.nocd.com/ocd-library

Show notes:
0:36 Question one

2:50 Question two

4:25 Question three

8:50 Question four

10:02 Question five

11:31 Question six

14:06 Question seven

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What Shows Like Friends And Khloe Get Wrong About OCD | Get to know OCD Ep 21

Thu, 07 Nov 2024 15:00:00 GMT

OCD representation in movies, shows, and media often misses the mark, pairing misinformation with laugh tracks and stereotypes. These portrayals often stick, leading to widespread misunderstandings and even misdiagnoses of this complex disorder.

In this episode of the Get to Know OCD podcast, Patrick sits down with therapist Nathan Peterson, who has over a decade of experience treating OCD and anxiety. Together, they break down popular clips from Friends, Keeping Up with the Kardashians, and HBO's Girls to reveal what the media gets wrong about OCD — and the rare moments it gets right.

Want to better understand OCD? Not only your symptoms, but how to treat them? Visit https://learn.nocd.com/podcast to learn more about our evidence-based treatment.

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Healing OCD: The Power of Compassion Over Criticism

Tue, 05 Nov 2024 15:00:00 GMT

You do NOT have to beat yourself up for having OCD. In fact, according to therapist and anxiety expert Kimberly Quinlan, self-compassion — not self-punishment — is the real path to healing. Kim, who has literally written the book on compassion, knows firsthand how powerful kindness can be in breaking the relentless cycle of compulsions, fear, and doubt. In this episode of the Get to Know OCD podcast, Kim draws on her personal journey through eating disorder recovery and her work with OCD clients to show why you don’t have to be your own worst critic. If you’ve ever struggled with self-blame, Kim’s message of compassion is sure to resonate.

Show notes:
0:00 Intro

1:42 Kim’s background

4:46 Overlap between anxiety and eating disorders

7:42 Self-compassion for OCD recovery

10:14 The power of compassion when dealing with other disorders

13:53 Kim’s definition of self compassion

16:39 The biggest roadblock to self-compassion

22:43 Can self-compassion become a compulsion?

25:51 The role mindfulness plays in treatment

29:50 Why Kim bought herself a van

33:19 Letting loved ones suffer

38:15 Advice for parents

41:54 Did DSM get the definition of OCD wrong?

44:11 How Kim practices what she preaches

46:06 Taking the first step to get help

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OCD, Uncertainty, And The Lies We Tell Ourselves

Sun, 03 Nov 2024 14:00:00 GMT

In a world overflowing with uncertainty, OCD wants to convince us we can somehow control it all. From political unrest to personal worries, the mind relentlessly searches for answers —sometimes convincing us that just one small compulsion can fix everything. But as we know, the lies OCD feeds us don’t lead to absolute answers. Ever.

In this episode, we explore our relationship with uncertainty. We' explain why compulsions never create certainty and how embracing this uncertainty might just be the better solution you're looking for.

If you or a loved one is struggling with OCD, know there is help. Visit ⁠⁠⁠https://learn.nocd.com/podcast⁠⁠⁠ to learn more.

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From Weight Loss Fame To OCD Advocacy: Erica Lugo’s Inspiring Journey To Recovery | Get to know OCD Ep 19

Thu, 31 Oct 2024 14:00:00 GMT

Imagine waking up one day, and nothing feels right. Life as you knew it — your career, your family, your joy — starts slipping away, replaced by relentless, intrusive thoughts. This is the reality Erica Lugo, fitness coach and former Biggest Loser trainer, faced when she was blindsided by a diagnosis that changed everything: OCD.

In this eye-opening episode of Get to Know OCD, Erica shares the raw and vulnerable truth behind her battle with OCD, the therapy sessions that pushed her to the brink, and the moments of doubt that nearly derailed her. But through it all, Erica found a way to “live on my terms, not OCD’s.” Now she’s on a mission to break OCD stereotypes and educate other women about the twisted nature of onset OCD.

Don’t miss Erica’s powerful message on living life beyond OCD’s grip and reclaiming the joy you thought you’d lost forever.

If you or a loved one is struggling with OCD, know there is help. Visit ⁠⁠⁠https://learn.nocd.com/podcast⁠⁠⁠ to learn more.

Show notes:
0:00 Intro

1:45 Erica’s fitness background

3:37 OCD struck Erica seemingly overnight

6:30 Erica struggled with ERP at first

8:20 Just how real OCD felt to Erica

10:36 OCD never tells you the truth

14:01 “I’m so OCD” bugs Erica

16:02 Hormone changes can lead to onset OCD

18:11 Erica’s intrusive thoughts while pregnant

20:37 “What if OCD comes back?”

24:50 OCD has no end

30:32 Why Erica is such an advocate for women’s health

33:11 Educating family members about OCD

37:41 The downside of speaking publicly about OCD

39:36 Erica’s advice to those struggling with OCD

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Stanford Researcher Unveils Shares Advances in OCD Treatment | Get to know OCD Ep 18

Tue, 29 Oct 2024 14:00:00 GMT

Stanford researcher Dr. Carolyn Rodriguez is at the forefront of OCD treatment and care. In this episode of the Get to Know Podcast, Dr. Rodriguez gives us a look at new treatments for OCD. She tells us what’s still the gold-standard treatment but also new research areas to treat OCD, including improv and psychedelics. If you want a look into the future of OCD treatment, you’re in the right place!

If you or a loved one is struggling with OCD, know there is help. Visit ⁠⁠⁠https://learn.nocd.com/podcast⁠⁠⁠ to learn more.

Show notes:
0:00 Intro

1:14 Carolyn’s background

2:11 What Carolyn’ superpower is

4:07 Being a role model for others

6:40 Helping those with OCD is Carolyn’s passion

9:25 Could MDMA help with OCD?

12:29 Mentors paved the path for Carolyn

15:20 Latest psychedelics research on OCD

19:50 What Patrick learned from a comedy class

21:19 What’s next for Carolyn’s lab and research

24:51 Surgical therapy for OCD

25:43 Overlap between OCD and hoarding disorder

30:02 What Carolyn wants her legacy to be

31:10 Treatment resistance

34:35 Medication for OCD

35:31 Advice from Carolyn

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Inside Chris Trondsen's Lifelong Fight Against OCD | Get to know OCD Ep 17

Thu, 24 Oct 2024 14:00:00 GMT

Chris Trondsen is an OCD advocate in every sense of the word. Not only is he a therapist, but he also serves on the Board of Directors for the International OCD Foundation (IOCDF). He’s been remarkably open about his lifelong battle with OCD — a journey marked by severe challenges that nearly led to tragedy.

In this episode of the Get to Know OCD podcast, recorded live at the 2024 IOCDF Conference in Orlando, Chris shares a candid, unfiltered look at his struggles and ultimate recovery. This conversation is a must-listen for anyone that feels their OCD is unmanageable.

If you or a loved one is struggling with OCD, know there is help. Visit ⁠⁠⁠https://learn.nocd.com/podcast⁠⁠⁠ to learn more.

Show notes:
0:00 Intro

1:50 Chris’ background

3:25 Emergence of OCD and body dysmorphic disorder in Chris

6:27 The OCD subtype that dominated Chris’ early life

9:55 Chris’ compulsions lead to his lowest point

18:04 Recovery wasn’t easy

21:02 Finding out he had OCD

24:01 Why evidence-based care is so important

29:28 Treating OCD as a career

33:01 Chris involvement with OCD SoCal

34:46 Mom saved Chris’ life

40:24 Recognizing Chris’ old self

44:00 A question Patrick has never asked a guest

47:47 Advice to those looking for treatment

50:40 What Chris wants to be remembered for

53:42 Chris’ message to you

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OCD Treatment: What's Specialized And What's Not

Sun, 20 Oct 2024 14:00:00 GMT

OCD-specialized treatment can make all the difference in recovery, but these days, the word "specialized" gets tossed around way too often. In this special episode of the Get to Know OCD podcast, we sit down with OCD researcher Uma Chatterjee and NOCD's Tia Wilson to dig into what truly counts as specialized care — and what doesn’t. Hear their candid convo as both share their personal experiences with effective and ineffective treatments for their OCD. This is an eye-opening conversation you won’t want to miss.

If you or a loved one is struggling with OCD, know there is help. Visit ⁠⁠⁠⁠https://learn.nocd.com/podcast⁠⁠⁠⁠ to learn more.

Show notes:
0:00 Intro

2:03 Treatments that didn’t work

8:53 What is specialized treatment

13:14 First line treatment for OCD

21:25 Treatment resistance

28:15 The proven link between OCD and the brain

34:59 Therapist red flags

42:56 Therapist green flag

45:45 What makes the OCD community so unique

54:11 Remembering why you became an advocate

59:54 Favorite therapists

1:11:48 Uma’s message about hope

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Champion gymnast Aly Raisman shares her journey with OCD | Get to know OCD Ep 16

Thu, 17 Oct 2024 14:00:00 GMT

Gold medal-winning gymnast Aly Raisman spent much of her life chasing perfection. Reflecting on her career as an elite athlete, she now recognizes the impact of undiagnosed OCD: ruminating over mistakes, constantly seeking reassurance, and putting the opinions of coaches, judges, and others above her own.

In this episode of the Get to Know OCD podcast, Aly shares the intertwined journey of her athletic career and her journey with OCD. Whether you're a fan of sports, someone navigating the challenges of OCD, or just in need of inspiration, Aly’s story serves as a powerful reminder: OCD does not define your worth or limit what you can accomplish.

Listen in to discover how Aly learned to manage these challenges and become an advocate for the OCD community.

If you or a loved one is struggling with OCD, know there is help. Visit ⁠⁠https://learn.nocd.com/podcast⁠⁠ to learn more.

Show notes:
0:00 Intro

1:30 Becoming an OCD advocate

3:10 Aly’s new children’s book

5:33 Aly’s personal OCD experience

11:05 Having OCD while in the public eye

16:50 OCD is not always what’s depicted in the media

20:46 Setting boundaries for yourself

28:58 Having the right therapist for OCD

36:50 OCD is a sneaky condition

40:51 How OCD affected Aly’s gymnastics career

44:20 Talking to medical professionals

49:45 Athletes embracing mental health

51:04 Aly’s advice

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October Is OCD Awareness Month: Why It Matters

Sun, 13 Oct 2024 14:00:00 GMT

OCD Awareness Month is here, and we’re excited to join forces with the International OCD Foundation to shine a light on what it really means to live with Obsessive Compulsive Disorder. In this video, we dive into the myths, the struggles, and the toll OCD takes on people’s lives — and why it’s so important to break the stigma. This month, let’s take the first step together and support those affected by OCD in finding the help they need.

If you or a loved one is struggling with OCD, know there is help. Visit ⁠⁠https://learn.nocd.com/podcast⁠⁠ to learn more.

Show notes:
0:00 Raising awareness for OCD

1:27 OCD myths

3:06 Media portrayals of OCD are wrong

4:27 OCD treatment is available

5:37 Lets break the stigma

6:08 Gold standard of treatment for OCD

6:36 Take the first step

7:24 How do you "get rid" of OCD?

7:54 Join us this month

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How Alegra Kastens Is Shattering The Stigma Around Taboo OCD | Get to know OCD Ep 15

Thu, 10 Oct 2024 14:00:00 GMT

Alegra Kastens' world was turned upside down at 19 when a single taboo thought —pedophilic in nature — triggered the onset of her OCD. That one thought spiraled into thousands each day, overwhelming her to the point where she avoided sleep, fearing the torment her dreams might bring.

Now, a decade later, Alegra is 97% better and isn’t shy about sharing her incredible story. In this episode of the Get to Know OCD podcast, Alegra details her transformation from silent suffering to outspoken advocate. As a therapist and social media voice, she’s breaking the stigma around taboo thoughts, offering hope and insight for those navigating similar struggles.

If you or a loved one is struggling with OCD, know there is help. Visit ⁠⁠https://learn.nocd.com/podcast⁠⁠ to learn more.

Show notes:

0:00 Intro

2:24 Alegra’s OCD started suddenly at 19

7:31 Alegra didn’t want to treat other’s OCD initially

8:53 Treating taboo thoughts remains touchy

11:03 Link between OCD and eating disorders

14:04 Doubting whether it’s OCD or you’re actually a bad person

16:22 Alegra lived a “double life” with OCD

17:08 Not all OCD is created equal

23:55 OCD makes you question your character

24:45 Why OCD feels so real

30:28 Treating OCD with personal experience

32:29 Lifestyle habits to help with OCD

35:59 Difference from when Algeria’s started to now

37:25 “I have a little OCD too”

38:11 Correcting Dax Shepard on his podcast

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Effective Strategies to Combat Obsessive-Compulsive Disorder

Sun, 06 Oct 2024 19:00:00 GMT

While obsessive compulsive disorder (OCD) can never truly be healed, it CAN be combated and managed. In this episode, Dr. Patrick McGrath will break down the very top tools for OCD, from therapy to medication to lifestyle choices. He also covers what types of treatments to NOT do if you have OCD.

If you or a loved one is struggling with OCD, know there is help. Visit ⁠⁠https://learn.nocd.com/podcast⁠⁠ to learn more.

Show notes:

0:00 Intro

1:04 Exposure and Response Therapy

3:14 Life habits that help

5:05 Medication

7:11 Other types of therapy

10:00 Treatments to avoid

13:39 Get help for OCD

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How Chronically Online Nicole Rafiee Tackles OCD | Get to know OCD Ep 14

Thu, 03 Oct 2024 14:00:00 GMT

YouTuber Nicole Rafiee has built a community of over a million subscribers by sharing her life experiences in the only way she can: honestly and with pop-culture references galore. But when she was diagnosed with OCD in 2021, Nicole initially vowed to keep it private. In this interview, she opens up about why she decided to break her silence, the challenges of living with OCD, and how sharing her journey has helped both herself and others feel less alone.

If you or a loved one is struggling with OCD, know there is help. Visit https://learn.nocd.com/podcast to learn more.

Show notes:

0:00 Intro

1:53 Where Nicole's passion for YouTube started

4:27 When Nicole found out she had OCD

11:05 Lack of a great portrayal of OCD in media

12:38 How cultural identity influenced Nicole’s OCD diagnosis

16:42 OCD “manifesting” worldwide issues

22:16 “What if” ruling Nicole’s life

26:00 Life post-ERP therapy

28:24 No compulsion is ever enough

31:49 Nicole's thoughts have become passing moments

34:09 Being open about OCD on YouTube

39:00 OCD mental compulsions go unnoticed by others

43:18 OCD will never give us the answers we want

43:51 Nicole’s advice for those with OCD

46:51 Outro

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Overcoming Autumn Anxiety: Best Tips For Managing OCD For Fall Season

Sun, 29 Sep 2024 14:00:00 GMT

In this episode of the Get to Know OCD podcast, we dive into the topic of "autumn anxiety" and how it impacts individuals with OCD. As the year comes to a close, many of us start reflecting on unmet goals and unfinished plans, but OCD has a way of amplifying these feelings. We discuss the pressures of perfectionism, the seasonal changes that affect mood, and offer practical tips for managing OCD during this time of year.

If you or a loved one is struggling with OCD, know there is help. Visit https://learn.nocd.com/YT to learn more.

Show notes:

0:00 Intro

0:49 Fall-time anxiety

1:41 Unmet goals

2:33 Get outside

3:06 Think about next year's plans

3:55 Mental trick for treating yourself

5:31 Don't use OCD as a motivator

6:22 Celebrate yearly achievements

7:43 A big reminder

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Turning Struggles Into Stories: Stuart Ralph and The OCD Podcast | Get to know OCD Ep 13

Thu, 26 Sep 2024 14:00:00 GMT

Stuart Ralph is the host of the The OCD Stories podcast — a series that broke ground when it debuted in 2015. Stuart has interviewed almost 500 people for his show, but now we turn the tables and interview him. He talks about having his first intrusive thoughts at the age of 7, almost quitting the podcast, specializing in therapy for adolescents, and more. Don't miss this deep dive into Stuart’s personal journey and professional insights!

If you or a loved one is struggling with OCD, know there is help. Visit https://learn.nocd.com/YT to learn more.

Note: This interview was filmed at the 29th Annual OCD Conference in Orlando.

Show notes:
0:00 Intro

1:39 Stuart’s lived with OCD since he was 7

4:10 OCD Stories podcast broke ground

6:57 What Stuart is up to now

8:05 Treating young people with OCD

9:26 How Stuart uses his own experience to help those with OCD

11:50 How Stuart developed his podcast

15:56 What’s next for the OCD Stories podcast

16:56 Balancing a career and everyday life while having OCD

19:28 Recurring OCD themes Stuart hears on the podcast and while treating others

21:56 Stuart returning to the location where his OCD started

23:16 What people say to Stuart when they meet him

24:33 How Stuart found treatment for himself

26:48 OCD usually doesn’t travel by itself

28:26 Managing crises with OCD

30:50 How Stuart wants to be seen in 25 years

32:49 What does Stuart’s “billboard” say?

33:59 How does OCD affect someone’s ability to love?

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Supporting Someone with OCD: Essential Tips for Friends and Family

Sun, 22 Sep 2024 14:00:00 GMT

Got a friend or family member with OCD and not sure how to help? In this video, we’re breaking down simple, effective ways to offer real support without overwhelming them. Whether it’s knowing what to say or understanding what they’re going through, these tips will help you be there for your loved one when they need it most.

Show notes:
0:00 Intro

3:06 Exposure

4:10 Response Prevention

6:34 Non OCD Example

8:30 Open dialogue

10:39 Support yourself too

12:23 Seek help

13:54 Watching this video is trying

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A Professional Athlete’s Battle with OCD and the Will to Keep Going | Get to know OCD Ep 12

Thu, 19 Sep 2024 14:00:00 GMT

Millie Farrow's football career has taken her around the world. Joining her on the journey, step for step, has been OCD. The pressures of being a professional athlete are immense, and her condition has only added to the challenges. Fresh off the release of her book "Brave Enough Not To Quit", Millie shares the highs and lows of her journey in this special episode of the Get to Know podcast.

Show Notes:

0:00 Intro

1:35 Football or soccer?

2:12 Being open about OCD

5:39 Becoming a professional athlete while having OCD

9:04 OCD latching onto playing injuries

10:59 Struggling to get proper treatment

15:07 Therapy is for anyone

16:21 Why Millie was inspired to share her story

19:41 OCD latching on to uncertainty in sports and life

23:15 How obsessive cleaning affected Millie’s life

28:55 How Millie got help

34:01 The key of ERP

35:23 Millie wouldn’t change her experience

37:24 Friends denying the importance of mental health

39:55 Advice to others going though the struggles Millie did

42:23 You’re not alone

43:55 Finding someone who supports and understands your condition

46:15 How Millie’s life has changed from then to now

49:25 Millie reads from her book

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OCD and Comorbid Conditions: What You Need to Know

Sun, 15 Sep 2024 14:00:00 GMT

OCD doesn’t like to show up alone. In fact, it often brings “friends” along — other mental health conditions that can tag along and make life even more challenging. This is called comorbid OCD. In today’s video, we’re going to dive into the most common conditions that often accompany OCD and what that means for those who are managing it.

0:00 What is comorbid OCD

2:02 Tic Disorders

2:37 Hoarding

3:13 Trichotillomania

3:59 Excoriation disorder

4:23 Depression

5:30 Anxiety

6:48 PTSD

7:17 Phobia

8:09 Social anxiety disorder

9:13 Generalized anxiety disorder

10:17 It’s NOT schizophrenia

11:50 Treating these conditions

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Silence to Strength: Camaryn Swanson's Journey with Harm OCD | Get to know OCD Ep 11

Thu, 12 Sep 2024 14:00:00 GMT

Social media influencer Camaryn Swanson spent seven months in silence with a severe case of harm OCD. At first, she had no idea what she was facing — but now, she’s opening up about her journey, the struggles, and how it’s shaped her into a stronger person. Hear Camaryn’s heartfelt account and discover how she’s using her experience to inspire others.

Show notes:
0:00 Intro

1:36 Camaryn’s Elements brand

2:27 Camaryn’s OCD journey before she knew it was OCD

5:19 The TikTok video that triggered Camaryn’s obsessive thoughts

12:46 How Camaryn found out she had OCD

19:49 Reflecting on intrusive thoughts after therapy

22:14 OCD can distort your reality

26:36 OCD’s favorite phrase

29:06 How real Camaryn’s OCD felt

30:00 The doubting disorder

31:34 How Camaryn balances her career and treatment

35:37 Strange thoughts are normal

36:13 Camaryn’s ERP experience

41:34 Life after treatment

44:05 Living with OCD can be unrelatable to others

46:47 “I’m so OCD” and the stigma

49:23 A message of hope

51:55 Camaryn’s future aspirations

54:24 Having a strong support system

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Therapist Explains How Culture Impacts OCD and Treatment | Get to know OCD Ep 10

Thu, 05 Sep 2024 14:00:00 GMT

One of our own NOCD therapists, Saraa Lee, joins us on this episode of the Get to know OCD podcast. Treating OCD from a cultural lens is one of Saraa's many specialties.

She believes our culture can shape our identities as it has hers, as well as influence how we do or don't treat OCD. In this candid interview, she opens up about her challenging upbringing and offers deep insights into her approach to helping others manage OCD. Saraa leaves no stone unturned, delivering a powerful conversation about the intersection of culture and mental health.

Show Notes:

0:00 Intro

1:19 Saraa’s own story

7:48 Why Saraa HAD to be a therapist

9:56 What Saraa has learned from being a therapist

12:26 What happens when someone resists Saraa's therapy

17:26 Creating space to be vulnerable

21:19 Not making assumptions based on culture

25:41 OCD IS treatable

27:23 Saraa’s intrusive thoughts about race

36:50 Culture and ancestry creating distrust in therapy

45:36 ERP Therapy

49:40 Existing in the vanguard

53:19 How an OCD therapist and talk therapist differ

55:50 Saraa’s message to aspiring therapists

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Top Treatments for OCD: Therapy, Meds, and More

Sun, 01 Sep 2024 14:00:00 GMT

The harsh reality is this — OCD can't be cured. However, it can be treated and it can be managed through therapy, medications, and more. In this video, we quickly explain the most proven ways to treat OCD symptoms. It may feel like help isn't available, but believe us, there is and we explain in this video.

Show Notes:

0:00 Intro

0:37 Exposure Response Therapy

4:17 Medications

6:24 Higher Levels of Care

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Chrissie Hodges' OCD Advocacy Knows No Bounds | Get to know OCD Ep 9

Thu, 29 Aug 2024 14:00:00 GMT

Author, long-time YouTuber, peer support specialist — Chrissie Hodges is an OCD advocate in every sense of the word. She’s made advocacy her life’s work after struggling with the disorder and taboo intrusive thoughts her entire life. In this revealing interview, Chrissie gets brutally honest about OCD.

Please note: This podcast briefly mentions suicidal ideation. NOCD is not a crisis service. If you or someone you know is in crisis, help is available. Call or text 988 to connect to the Suicide & Crisis Hotline.

Show Notes:

0:00 Intro

1:32 Chrissie’s Background

2:42 If OCD Was An Animal

3:53 Treatment Doesn’t Equal Cure

6:10 Relapse Is Normal

7:27 What Chrissie Wishes She Knew 25 Years Ago

13:07 Being Open About Taboo Topics

20:17 Why Chrissie Is An OCD Advocate

22:39 Being Misdiagnosed

27:25 Why Does OCD Attack Things We Love

30:35 Why OCD Is So Real

34:09 Logic Is The Problem

37:06 ERP Is Predictable

39:44 What Chrissie Wants To Be Remembered For

40:32 How OCD Has Affected Chrissie’s Family Life

44:35 Chrissy’s Advice To Those Struggling With OCD

47:51 Taboo Intrusive Thoughts

52:22 Chrissie’s OCD Gamechangers Program

54:46 Chrissie’s Advice To Herself

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Types of OCD: From Contamination Fears to Intrusive Thoughts

Sun, 25 Aug 2024 14:00:00 GMT

OCD doesn't look the same from person to person. This video dives into the different forms of obsessions and compulsions. Use the chapters below to explore the specific OCD subtypes that we cover and gain a better understanding of this complex condition.

Show Notes:
0:00 Intro

0:55 Contamination OCD

2:07 Checking OCD

3:05 Pedophilic OCD

3:47 Relationship OCD

4:07 Sexual Orientation OCD

4:32 Harm OCD

5:19 Scrupulosity OCD

6:44 Perinatal OCD

7:24 Pure O OCD

7:59 Real Event OCD

8:42 Perfectionist OCD ("Just Right")

9:37 How To Treat OCD

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What's Real and What's Not About False Memory OCD with Caroline Klidonas | Get to know OCD Ep 8

Thu, 22 Aug 2024 14:00:00 GMT

Actress and content creator Caroline Klidonas joins the Get to Know OCD podcast to dive into the complexities of false memory OCD. This challenging subtype of OCD can make you question your own memories and even your sense of reality. In this episode, Caroline opens up about her personal experience with false memory OCD, how she's learned to manage it, and offers insights for others facing similar struggles.

Show notes:
0:00 Intro

1:36 A Poem About OCD

2:53 False Memory OCD

7:22 Life With OCD Before Therapy

13:36 Sticking With ERP

17:28 How Real OCD Feels

20:30 Shame And Guilt Of OCD

23:00 Toughest Exposure Therapy

23:54 How OCD Interferes With Your Own Treatment

25:56 Life With OCD Post Therapy

29:40 Carolina’s New Film

33:19 Knowing OCD Will Never Go Away

37:54 “Oh I Have A Little OCD Too”

41:19 Opening Up About Taboo Thoughts

45:32 What Carolina’s Excited About

48:08 Therapy Is Not A Sign Of Weakness

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How to Recognize OCD in Yourself or Others: Key Signs to Watch For

Sun, 18 Aug 2024 14:00:00 GMT

Recognizing Obsessive-Compulsive Disorder is a crucial first step in seeking help, whether for yourself or someone you know. In this video, we detail the most common symptoms — both physical and mental — associated with OCD. Stick with us to gain valuable insights into this often misunderstood condition.

Show Notes:
0:00 Intro

1:07 Keep This In Mind

2:04 Sign #1

4:09 Safety Behaviors

5:27 Sign #2

7:28 Sign #3

9:02 Sign #4 (1/3 of people with OCD will turn to this)

10:35 Sign #5

12:21 How To Overcome OCD

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How Battling OCD Led This Scientist to Groundbreaking Discoveries w/Uma Chatterjee | Get to know OCD Ep 7

Thu, 15 Aug 2024 14:00:00 GMT

Uma Chatterjee is a leading neuroscientist and researcher specializing in OCD. She bridges her lived experience and rigorous science to understand the disorder that’s impacted her as long as she can remember. In this episode of the Get to know OCD podcast, Uma simplifies the latest OCD research and shares why she’s driven to understand the disorder as deeply as possible.

Show Notes:
0:00 Intro

2:07 If OCD Research Were A Cheese

2:53 What Drives Uma’s Research

5:40 Why OCD Research Is Difficult

7:49 Misunderstanding OCD

9:03 Breaking The Molds Of A Researcher

10:25 Explaining OCD In Simple Terms

14:48 Is OCD Genetic?

16:35 The Harm Of Pseudo-Science

20:40 Possible OCD Research Breakthroughs

24:18 Uma’s Goals

27:38 Uma’s Struggles With OCD

39:35 Evidence-Based Treatment

42:39 Dunning-Kruger Effect

47:48 Uma’s Advice To Those Affected By OCD

You can follow Uma’s latest research here: ⁠https://umarchatterjee.com/research/⁠

She also hosts her own podcast: ⁠https://podcasters.spotify.com/pod/show/umarchatterjee

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A Complete Guide to Relationship OCD (ROCD)

Sun, 11 Aug 2024 14:00:00 GMT

Does my partner truly love me? Are they really the "right one"? These questions are the norm for those struggling with relationship OCD (ROCD). If you're battling these same doubts about your relationships, this video is for you. In this explainer, we dive into the complexities of ROCD, its impact on your relationships, and ways to manage it.

Show notes:

0:33 What Is Relationship OCD?

2:17 OCD Nickname's

6:41 Overcoming Relationship OCD

9:39 ROCD's Effects On Relationship

10:57 Hope For Couples

12:24 What To Do If You Have ROCD

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Mental Health in Entrepreneurship: Brad Feld on OCD and Depression | Get to know OCD Ep 6

Thu, 08 Aug 2024 14:00:00 GMT

From the outside, Brad Feld seems unfazed. Since 1987, Brad has blazed an impressive career as an early-stage investor and entrepreneur in tech. But internally, Brad has been battling OCD for nearly 60 years. In this episode of the Get to Know OCD podcast, Brad opens up about how he has navigated life and achieved success while experiencing OCD, why he’s so open about his struggles, and much more.

Please note: This podcast briefly mentions suicidal ideation. NOCD is not a crisis service. If you or someone you know is in crisis, help is available. Call or text 988 to connect to the Suicide & Crisis Hotline.

Show Notes
0:00 Intro

1:07 If OCD Was A Movie Title

1:58 Underlying Obsessions

3:38 How OCD Has Affected Brad’s Life At Different Points

11:02 Mental Exhaustion And OCD

15:06 Separating The Obsessions And The Compulsions

20:15 Why Brad Speaks Openly About Mental Health

30:42 Dispelling OCD Misconceptions

37:27 Brad’s Purpose

40:27 Brad’s Advice For His Younger Self

51:18 What Companies Can Do For Mental Health

55:12 Post-Therapy Movie Titles

58:30 Outro

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OCD Myths Busted: The Truth About Obsessive-Compulsive Disorder

Sun, 04 Aug 2024 14:00:00 GMT

"OCD is just germaphobia" or "OCD is a superpower" — these are just a few of the myths associated with OCD. Spoiler alert: neither are true. Both are examples of all-too-common misconceptions about OCD.

In this special episode of our OCD Deep Dive series, we go mythbusting on OCD and give you the realities of the disorder.

0:00 Intro

0:52 Myth #1

3:29 Myth #2

5:06 Myth #3

7:50 Myth #4

8:46 Myth #5

11:37 Review

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How Cami Petyn Manages OCD While Creating Music | Get to know OCD Ep 5

Thu, 01 Aug 2024 14:00:00 GMT

Singer, songwriter, and YouTube creator Cami Petyn has used her growing platform for OCD advocacy. Her struggles with OCD have been at the center of many songs and videos she's created. In this episode of the Get to know OCD podcast, Cami tells us why she's so big on OCD awareness and how the disorder has affected her life.

Show notes:
0:00 Intro

1:39 Before OCD Diagnosis

5:11 Why Does It Feel So Real?

7:57 Getting Help From NOCD

10:17 Fan Reactions

11:42 If OCD Was A Song

13:12 What OCD Preys On

14:47 OCD Is Awkward

16:53 Living With OCD On A Daily Basis

21:34 ERP Therapy

24:49 “Oh I Have A Little OCD Too”

25:54 Why Cami Uses Her Platform For OCD Awareness

26:30 Mental Compulsions

28:36 Life-Changing Therapy

30:47 Why OCD Is So Misunderstood

32:28 What Cami Wants To Do With Her Platform

33:33 How OCD Affects Family Members

36:08 Biggest Shift After Treatment

38:57 Relationship OCD

43:24 What Cami Hears From Others About OCD

45:33 Cami’s Advice To Those With OCD

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OCD Explained: Symptoms, Causes, and What You Need to Know

Sun, 28 Jul 2024 14:00:00 GMT

Welcome to our brand-new series, OCD Deep Dive! In this series, NOCD Chief Clinical Officer Patrick McGrath will give you a detailed breakdown about all things OCD. In the debut episode, we're explaining OCD as a whole — what is it, living with it, how to treat it, and more.

Show Notes

0:00 Intro

1:00 What Is OCD?

5:04 OCD Misconceptions

6:18 Living With OCD

10:24 OCD Treatment Is Available

13:13 Does OCD Go Away?

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Comedian Maria Bamford gets real about OCD, body image, aging, and more | Get to know OCD Ep 4

Thu, 25 Jul 2024 14:00:00 GMT

Never one to shy away from joking about ANY topic, comedian Maria Bamford joins us for the fourth episode of the Get to Know OCD podcast. In this candid interview, she opens up about battling OCD throughout her life and navigating her Hollywood career through it — all while making us laugh along the way.

Please note: This podcast briefly mentions suicide. NOCD is not a crisis service. If you or someone you know is in crisis, help is available. Call or text 988 to connect to the Suicide & Crisis Hotline.

Show Notes:
0:00 Intro

1:58 OCD-Related Sounds

4:47 Being Open About OCD

8:16 Emotions Of OCD

13:32 Therapy Is A Process

15:08 Finding The Right Help

18:55 Noooo-CD! Web Series

20:08 Time Spent In Your Own Head

22:31 OCD Flare Ups During Free Time

25:33 Others Understanding Your OCD

29:08 Just “Stop Thinking” About It

30:12 Exposure Therapy And Therapy

30:56 Future Of OCD Therapy

35:17 Maria’s Advice For Those With OCD

36:58 Therapeutic Comedy

39:12 Caregiver Experience

44:27 Outro

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Sam Temple on reclaiming joy and creativity from OCD | Get to know OCD Ep 3

Thu, 18 Jul 2024 14:00:00 GMT

Sam Temple is a multi-hyphenated creator — podcaster, DIY, artist, and more. Before Sam was diagnosed with OCD, she used creativity as an outlet to distract herself from anxiety and other emotions spurred by OCD. In this interview, she tells us how she's come to live with OCD and the person she is now, and will always be.

Show Notes:

0:00 Intro

2:00 If OCD Was A Food Dish Or Recipe

2:54 Not Knowing You Have OCD

5:15 Health-Related Anxiety

8:30 Being Creative With OCD

12:12 How Sam Got Help

14:05 Starting ERP

16:17 Thinking “What If”

19:28 The Many Emotions Of OCD

24:46 Using Projects As A Distraction

26:58 Taking The Stigma Away From OCD

29:38 Specialized Treatment vs. Generalized Treatment

36:28 Existential OCD

39:04 Change Your Behaviors, Not Your Thoughts

42:14 Overcoming Fears With Probabilities

45:01 Sam’s Advice To Those With OCD

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Howie Mandel on OCD and turning pain into purpose | Get to know OCD Ep 2

Thu, 11 Jul 2024 14:00:00 GMT

Howie Mandel joins us on the second episode of the Get to know OCD podcast. He opens up about his lifelong struggles with OCD despite being in the public eye for much of his career — from being a comedian to a TV personality to a podcaster.

Show Notes:

0:00 Intro

1:18 Welcome Howie Mandel

2:39 OCD Prevalence

6:39 Howie's Pet Peeve

9:01 OCD Emotions

11:28 Why Howie Doesn't Shake Hands

16:27 Living With OCD

26:17 Valuing Mental Health More

30:52 "Life Is Hard"

32:00 Therapy

35:04 Howie's Regret

38:16 Feeling Great When You Have OCD

41:32 Howie's Advice

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Get to know OCD with Stephen Smith, NOCD's Cofounder and CEO | Get to know OCD Ep 1

Thu, 04 Jul 2024 15:00:00 GMT

Welcome to the first-ever episode of the Get To Know OCD podcast. Host Dr. Patrick McGrath is joined by NOCD CEO and cofounder Stephen Smith. Stephen takes us inside his life-long struggles with OCD, how NOCD came to be, and his plans to continue to tackle the issue.

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Welcome - Get to know OCD

Tue, 25 Jun 2024 15:00:00 GMT

Tune in each week for a deep dive into all things OCD with host Dr. Patrick McGrath, NOCD's Chief Clinical Officer. We’ll be sharing inspiring real-life stories of people who’ve faced OCD and came out the other side, as well as practical tips for understanding and tackling OCD. We hope you enjoy the podcast and it helps you get to know OCD.

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