They explore how neglecting emotional and physical connection can slowly create distance between partners,and why maintaining intimacy is essential to feeling seen, desired, and connected in a relationship.

A powerful discussion on love, communication, and what it truly takes to keep a relationship aligned over time.

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From daily routines to deeper body awareness practices like chiropractic care and kinesiology muscle testing, they share how true radiance comes from within.

A refined conversation on beauty, balance, and the rituals that support both skin and overall well-being.

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From her early experience as a model facing intense body standards to creating a more nourishing and sustainable approach to wellness, Brighdie shares how cleansing can support both physical and emotional transformation.

They recall some memories of being video vixens in the 90s when it mattered and when it could make you famous 

A powerful conversation about health, balance, and redefining the way we approach weight loss and self-care.

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Through their signature pieces, Christy Dawn offers a vision of fashion that is not only mindful, but deeply connected to the Earth.

A refined conversation on craftsmanship, intention, and the future of a more responsible fashion industry.

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Together, they explore the emotional and psychological dynamics behind intimacy, desire, and relational patterns. Susanna also shares a powerful tool to help you understand whether you are aligned or not with your partner.

This episode opens up a deeper conversation around connection, self-awareness, sexuality, and the ways our relationship patterns shape the way we love.

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Susanna explains why it is essential for women to understand and explore their own pleasure in order to develop a deeper relationship with their bodies, their sensuality, and their energy. They also discuss how this self-awareness can transform relationships, build confidence, and create a more meaningful connection with both oneself and a partner.

An honest and empowering conversation about female sexuality, self-knowledge, and the power of pleasure.

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We discuss what we would change in Hollywood if we could.

We will reveal our crush, as well as our type of man! Come and get it! 

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Ivana, Trieste and Lili remember all of there crazy and fun times doing Banshee together.

They answer audience questions including whether or not they have crushes on Homelander.

Enjoy! 

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They break down how limiting beliefs shape our reactions, relationships, and sense of self and how practicing the Four Agreements can bring more clarity, peace, and emotional freedom.

A grounded conversation about awareness, responsibility, communication, and learning to live without taking things personally, for healthier relationships and a more conscious life.

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Together, they reflect on positivity, karma, gratitude, and how these energies influence what we experience and attract. Drawing inspiration from the timeless book "Life Is a Game and How to Play It" by Florence Scovel Shinn, the conversation invites listeners to become more conscious of their inner dialogue, intentions, and the impact they have on the world around them.

A thoughtful episode about awareness, responsibility, and choosing words that align with the life you want to create.

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They dive into what it really means to act as if you already are your authentic self, how authenticity reshapes your mindset and confidence.

The conversation also reframes criticism and feedback…not as something to fear, but as information you can use to strengthen self-trust, grow faster, and attract more abundance.

An honest, grounded discussion about identity, self-belief, and choosing authenticity over performance.

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They explore why women need personal space, how to rebuild trust after betrayal, and how gratitude, energy, and intentional rituals can help manifest a healthy marriage, love, and even a soulmate.

A powerful conversation on manifestation, emotional healing, and creating aligned relationships.

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They break down the law of attraction, the role of wisdom in money, and the unconscious patterns that can block abundance.

You’ll also hear practical insights and grounded tips to allow money to flow in, without fear, guilt, or reckless spending.

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Ivana Milicevic and Yvonne Tchrakian give easy hacks on how to raise your vibe no matter how low you started.

Together, they explore a new way to look at arguments (hint: pretend you're in a movie"), reactions vs. responses, and choosing a more conscious path. Get ready to align, soften, and improve, but we make it fun!

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An honest conversation about what they’re letting go of, what they’re protecting, and how they’re stepping into the next year differently.

No perfection. Just intention.

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They dive into Christmas movies (yes, Love Actually 👀), share personal stories, and open an honest conversation about how and how to talk to children about the truth behind Santa.

A warm, funny, and thoughtful Christmas chat, exactly how the holidays should feel.

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The two reminisce about their time filming Banshee : from audition nerves to intense sex scenes without today’s intimacy coordinators and how that experience shaped them as young women in Hollywood. Lili opens up about navigating modeling, body image pressures, and growing into her California-cool style, while also sharing heartfelt advice for the next generation of women.

The conversation spans friendship, therapy breakthroughs, dating culture, and the power of putting your “pussy on a pedestal.” Expect laughter, honesty, and the kind of soul-baring candor that makes Notions what it is.

Follow Lili on Instagram at @liliflower33, and don’t forget to subscribe, rate, and review Notions.

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We talk intuitive eating. Niamh reminds us: we can influence weight, but not control it! Darling, no. Peace beats thinness every time.

This episode is about softness, sass, and coming home to yourself. Judgment off, acceptance on.

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In this wide-ranging and thoughtful chat, Richie opens up about his journey from professional sport to psychotherapy and the issues that matter most to him now. Ivana and Richie dive into big topics : from the gaps in sex education for teens, to the impact (and misinformation) of porn, to youth mental health and the contrasts between Irish and American approaches.

It’s a smart, honest, and at times challenging conversation but one full of compassion, insight, and a lot of notions worth having.

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This week, Ivana & Catherine go all-in!! unfiltered, hilarious, and deeper than you expect.

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Fashion, beauty, wellness… and chaos.

Stay till the end. Your glow will thank you.

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It’s something to evolve with.

We talk about purpose, innovation, and how to build success without destroying everything else in the process.

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Thoughts become things. Your word is your wand.

Watch to our whole podcast with our Manifesting Expert Queen @yvonnetchrakian_manifest on YouTube 

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Ivana reminisces about slutty Halloween’s at the playboy mansion while Catherine talks about terrifying carved turnips and lifted veils. 

Big disagreement about the 2026 s/s Chanel show! Huge. 

And the new mindset we are adopting is: this is going to be a great day!! 

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We explore the wearing and not wearing of gorgeous organic cotton block printed pyjamas, Searching for our inner children, and finding them, as well as dealing with actual witchy superpowers. 

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In this episode, Kate Walsh sits down with Ivana and Catherine for an honest, hilarious, and inspiring conversation.

They talk about their friendship, African belly dancing safaris, her signature Hollywood style, early menopause,

her unforgettable and ongoing journey as an actress, and perfume entrepreneur!!

Expect laughter, real talk, and major inspiration.

🔥 Don’t miss this one! listen till the end.

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In this episode, Ivana & Catherine spill all about their Paris trip : from the Live from Fashion Week event to chic shopping moments, hilarious memories, beauty talk, and the hero products they swear by.

Fashion, makeup, and a little Parisian chaos all in one episode.

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Restorative justice shifts the focus from crime to repair with insights with renowned Dr. Ian Marder, Associate Professor in Criminology

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This week, Ivana Milicevic and Catherine Kelly take you inside the world of polka dots, leather jackets, faux fur, and lace, decoding how to wear these timeless trends with modern edge. From runway inspirations to real-life style hacks, they break down everything you need to know to make Fall/Winter 2025 your most stylish season yet.

Ivana also shares a peek into her personal summer shopping finds of 2025, revealing which pieces are becoming her autumn staples (yes, there are some surprises!). Catherine balances the glam with thoughtful wellness tips because true style isn’t just about what you wear, it’s also about how you feel.

This episode blends haute couture, everyday chic, and soulful self-care, creating a space where fashion and well-being meet.

Whether you’re here for the trends, the shopping inspiration, or the life advice, this conversation will leave you feeling inspired, elegant, and ready to take on the season.

Don’t forget to subscribe for more style, stories, and self-love with Ivana & Catherine.

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Ivana is spilling the tea with her longtime bestie Randall Slavin, actor-turned-photographer, writer, Angelino, and the man who’s literally shot everyone from Leo DiCaprio to Charlize Theron to President Bill Freaking Clinton. (Yes, that President. We gasped too.)

We’re talking the difference between native Angelinos and those wide-eyed Hollywood imports, the drama of chasing your big dream (spoiler: sometimes it flops), and the glow-up of pivoting into your true lane. It’s nostalgia, heartbreak, glamour, and just a dash of LA delusion.

Picture it: two old friends, cackling, reminiscing, maybe tearing up just a little, all while sipping an iced latte with extra almond milk. It’s giving funny, heartfelt, and very, VERY Hollywood.

Darling, don’t walk — strut to that play button.

Ivana & Catherine

Notions, Season 2, Episode 4: Randall Slavin in Los Angeles

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This week on Notions, Ivana sits down in Los Angeles with her soul sister and Banshee co-star, Lili Simmons (Banshee, Ray Donovan, Power Book IV: Force).

The two reminisce about their time filming Banshee—from audition nerves to intense sex scenes without today’s intimacy coordinators—and how that experience shaped them as young women in Hollywood. Lili opens up about navigating modeling, body image pressures, and growing into her California-cool style, while also sharing heartfelt advice for the next generation of women.

The conversation spans friendship, therapy breakthroughs, dating culture, and the power of putting your “pussy on a pedestal.” Expect laughter, honesty, and the kind of soul-baring candor that makes Notions what it is.

Follow Lili on Instagram at @liliflower33, and don’t forget to subscribe, rate, and review Notions.

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This week, we are joined by our brilliant and beautiful friend Dr. Aisling Loy — one of just twelve GUM (Genito-Urinary Medicine) specialists in Ireland. She’s here to demystify sexual health, talk all things, and remind us why getting tested is the ultimate act of self-care.

We dive into how Aisling found her calling (spoiler: a fabulous mentor and a passion for helping people) and go deep on everything from chem sex and urinary leaks to bush dyeing, piercings, bedazzling, and microbiomes. Yes, she has thoughts on steamy vaginas — and no, she doesn’t recommend them.

We are power-dressed and ready. Catherine’s in Anine Bing Blazer and shorts with serious boss energy. Aisling channels chic medical glam in white Victoria Beckham x Mango and gold platforms. And Ivana? Missed the memo and arrived in backless tulle and feathers. Obviously, she nailed it, as always. 

We also chat Jonathan Anderson’s rise at Dior, dyslexia as a creative superpower, and the outfits our husbands hate/just don’t understand.

Plus: the time Ivana played matchmaker to Leonardo DiCaprio. (You heard us.)

And a reminder from Dr. Aisling: get checked. Book the appointment. You’re worth it.

love, 

Ivana & Catherine

Press play.

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We are back. We survived the summer (barely), and while we may look like we’ve just stepped off a yacht from a white party in Saint-Tropez... the truth? We threw on an outfit, hopped in the car, parked it like we stole it, and decided — no plan, no prep — let’s do a podcast.

Just pure, unfiltered, unhinged fabulous energy.

This episode? It’s chaos. It’s catharsis. Its fashion. It’s us.

Catherine’s deep in her co-ord era — matching, but make it hot. Ivana’s giving LA beach goddess in a bikini-and-shirt combo .We catch up, we giggle, and we are genuinely thrilled you’re here with us.

we get into; 

End-of-summer moods

Catherine’s boat-phobia vs. Ivana’s full maritime fantasy

The wild things we did when we were younger (parasailing? Yes. Bungee jumping? Hard pass.)

Masculine vs. feminine energy, and why that needs its own pod. 

Also on the menu:

✨ Summer outfits our husbands cannot cope with

✨ A cheating scandal — there were lies, ultrasounds, and somehow a moral

✨ Radical forgiveness 

✨ Catherine’s London-era villain boss, who met his match in her detective work

✨ Ivana’s bittersweet goodbye to LA, moving her gorgeous parents home to Ireland, the end of an era, the beginning of something brand new

We love. We laugh. We scream about Paddy’s Nutbutter ad and debate who the real star in the family is (spoiler: it might just be Paddy).

So plug us in. Walk with us in your ears. Or watch the full episode on YouTube and see the chaos unfold.

Season 2 starts now — and we are so glad you are here.

Love,

Ivana & Catherine

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Dear gorgeous listeners/viewers,

It’s giving prairie dress vs silky PJs, IKEA meatballs, and almost getting kicked out of Chanel for not having an appointment!

This week, we are wrapping up our very first season — and what better way to do it than with a brand-new studio, your juicy questions, and zero filter.😉 We moved into D2 Studios, did a little decorating, survived IKEA without breaking up, and finally made it home.

You asked how we got started. Catherine wanted to record this podcast in her kitchen like some sort of college project (eh it was!). Ivana, on the other hand, said absolutely not and went full Hollywood production: lights, cameras, action and the rest is history.

We talk about our therapy and our divorce and the mysterious glue that holds our friendship together. We both reveal something you don’t know about the other, advice for our younger selves, outfit battles with our husbands, and a moment of reverence for Guinevere Van Seenus DIY-ing her house like the icon she is. And oh Dita Von Teese is coming to Dublin. Feb 8, we are going, obviously dressed up.

It’s fashion mistakes, big feelings, and fabulous hair (Ivana’s extensions deserve all the love).

Press play, gorgeous people, it’s the grand finale of season 1.

Love,

Ivana & Catherine

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This week, we’re dressed like desserts and joined by the fabulous Marjia — perfume oracle, fashion queen, and the divine nose behind Perfumeria. Ivana once wandered into her store looking for Clive Christian “X” — only to be told it didn’t pass Marjia’s sniff test. Marjia was not enchanted by it, she simply doesn’t stock it. Iconic behaviour.

We dive into Marjia’s scent story — from a perfume-deprived childhood (her father said, “If God wanted you to smell like a flower....”) to Marjia being called "the scent Diviner" by a magazine. We talk signature scents, memory-triggering perfumes, and why one good fragrance is worth a thousand photographs.

Marjia shares the truth behind natural vs synthetic, endocrine drama, and why AI might have a nose for the future. She’s crafted perfumes for luxury brands and her 8-year-old, but don’t ask her to do throw a scent party. She’s a purist.

Also: gym onesies that lift and sculpt, husbands who don’t get the look (so it’s perfect for St Tropez), and why you should only buy things that make you feel a little sexy and very alive.

Ivana & Catherine

Spritz and press play,

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This week we’re throwing diet culture in the bin (next to self-loathing) with the divine Niamh Orbinski — author, podcaster, intuitive eating coach, yoga teacher, therapist-in-training, and all-round nourishment fairy. Ivana and Niamh get into it: food obsession, body shame, dieting since 14, eating a sleeve of Oreos while breastfeeding, and the truly radical act of saying, “My body works. I love it.”

We talk intuitive eating, rejecting the fantasy of having to be your 21-year-old size, and embracing the delicious liberation of not caring what the scales says. Niamh reminds us: we can influence weight, but not control it! Darling, no. Peace beats thinness every time.

Then — yes — Ozempic enters the chat. Ivana shares her experience: managing blood pressure and cholesterol, the silencing of the food noise, and the very real work of staying strong and sexy. It's honest, empowering, and zero shame.

Also: sensual chocolate and Niamh's notions of fancy tomato's and perfect toilet paper, and the one thing her husband hates - red lipstick — only because he can't kiss her!

This episode is about softness, sass, and coming home to yourself. Judgment off, acceptance on.

Ivana & Niamh, 

Press play,

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Dear Humans, it’s giving shiny, squeaky, London latex, and a top tip you didn’t know you needed: lube your trousers.

This week, we’re talking vinyl pants, Banshee bingeing, and the sheer freedom of not giving a single damn what people think. Catherine’s not using a pillow, Ivana’s using three, and somehow — it all makes sense.

We are revisiting the madness of Banshee, the fan reactions from years ago, and its glorious streaming comeback. Our algorithms send us on a positive/negative spiral, and Catherine gives laughter yoga a go — because why not?

We discuss transmugent energy, the Michelangelo effect, the Hoffman institute, husbands who hate shopping, outfits they hate even more on us, and our deep gratitude for the guests we have coming soon. Plus: let us introduce you to the legendary Nicky C Bell. You are welcome!

It’s unedited, unfiltered, squeaky, and full of big feelings. And yes, it gets even better after 50. Just ask Ivana.

Ivana & Catherine

Press play,

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In this wide-ranging and thoughtful chat, Richie opens up about his journey from professional sport to psychotherapy and the issues that matter most to him now. Ivana and Richie dive into big topics — from the gaps in sex education for teens, to the impact (and misinformation) of porn, to youth mental health and the contrasts between Irish and American approaches.

It’s a smart, honest, and at times challenging conversation — but one full of compassion, insight, and a lot of notions worth having.

____

Watch in FULL TECHNICOLOR on Youtube https://www.youtube.com/@the_NOTIONS_pod/

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Ladies. It’s giving glitter, silver, girl maths, and a Zara search so advanced it should count as a tech skill.

 We’re talking tulle, sequins, and the absolute chaos of mixing ADHD meds with coffee (don’t do it, darling!)

Ivana’s booked and busy in The Astronaut, we’re talking Ozempic, love yourself always, and yes — we go there: Profhilo Sculptra, chin hairs, and moles with a little too much personality. There's also belly dancing with the girls.

It’s unhinged, it’s heartfelt, it may include government wine… and it’s wrapped in love. Lots and lots of love.

Ivana & Catherine

Press play,

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Everywhere you look—Instagram, group chats, gym mirrors—someone has a take on style and beauty.

Pink jeans? Onesies at Pilates? Botox or facelift? We’re unpacking it all—what works, what doesn't, and what our husbands definitely hate (spoiler: it’s most of it). From barrel jeans to bootcuts, fake tans to skinny mirrors, and Emsella chairs to HRT, this episode goes deep on what’s good, what’s hard, and everything in between. Get ready for a no-filter ride through the fashion, fixes, and fails of real-life —with sass, smarts, and a truck full of notions .....

Watch the FULL Experience here

https://youtube.com/@the_notions_pod?si=uGf5-6CkgPwRhVFi

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