ENYO Submission Only Jiu Jitsu Podcast

A UK BJJ PODCAST

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

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ENYO 8 - Gabriela Kuliga - TEAM SOUTH

Wed, 01 Apr 2026 07:00:00 GMT

Gabriela Kuliga is part to TEAM SOUTH, and will be joined by Zoe Lundy, Hayley Carter, Vanessa English, Madison Murphy and Molly Lindsey for ENYO 8 on Saturday 4th April 2026 at Hutton Moor in Weston-Super-Mare.

ENYO 8 is making history with the biggest event to date. 60 women will be stepping onto the mats, marking the largest ENYO ever produced.

Gabby on Instagram: https://www.instagram.com/bubbllzzzz/

Buy Tickets for ENYO 8: https://www.eventbrite.com/e/enyo-8-tickets-1705990055179

Watch on YouTube: ENYO Submission Only Jiu Jitsu Podcast

Instagram: https://www.instagram.com/enyograppling/

ENYO 8 Sponsors:

A UK BJJ PODCAST

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

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ENYO 8 - Taya Jones - Yellow Belt

Mon, 30 Mar 2026 16:00:00 GMT

Taya Jones is representing Gracie Barra and returns to ENYO for a second time. Taya is joined by her Mum Dani who, like all BJJ parents, wholeheartedly support their children. We wish Taya all the best for ENYO 8 on Saturday 4th April 2026 at Hutton Moor in Weston-Super-Mare.

ENYO 8 is making history with the biggest event to date. 60 women will be stepping onto the mats, marking the largest ENYO ever produced.

Taya on Instagram: https://www.instagram.com/tayaj_bjj_tagb/

Buy Tickets for ENYO 8: https://www.eventbrite.com/e/enyo-8-tickets-1705990055179

Watch on YouTube: ENYO Submission Only Jiu Jitsu Podcast

Instagram: https://www.instagram.com/enyograppling/

ENYO 8 Sponsors:

A UK BJJ PODCAST

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

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ENYO 8 - Beau Jefferies - Blue Belt

Mon, 30 Mar 2026 15:00:00 GMT

Beau Jefferies is fighting out of Bristol Dojo and returns to ENYO for a second time. Beau is joined by her Mum Charlie who will indeed need some emotional support on the night! We wish Beau all the best for ENYO 8 on Saturday 4th April 2026 at Hutton Moor in Weston-Super-Mare.

ENYO 8 is making history with the biggest event to date. 60 women will be stepping onto the mats, marking the largest ENYO ever produced.

Beau on Instagram: https://www.instagram.com/beaujefferies_/

Buy Tickets for ENYO 8: https://www.eventbrite.com/e/enyo-8-tickets-1705990055179

Watch on YouTube: ENYO Submission Only Jiu Jitsu Podcast

Instagram: https://www.instagram.com/enyograppling/

ENYO 8 Sponsors:

A UK BJJ PODCAST

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

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ENYO 8 - Sophie Coombes - Purple Belt

Mon, 30 Mar 2026 14:00:00 GMT

Sophie Coombes is fighting out of Poole BJJ for her debut appearance on ENYO. We wish Sophie all the best for ENYO 8 on Saturday 4th April 2026 at Hutton Moor in Weston-Super-Mare.

ENYO 8 is making history with the biggest event to date. 60 women will be stepping onto the mats, marking the largest ENYO ever produced.

Sophie on Instagram: https://www.instagram.com/coombesssophie/

Buy Tickets for ENYO 8: https://www.eventbrite.com/e/enyo-8-tickets-1705990055179

Watch on YouTube: ENYO Submission Only Jiu Jitsu Podcast

Instagram: https://www.instagram.com/enyograppling/

ENYO 8 Sponsors:

A UK BJJ PODCAST

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

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ENYO 8 - Tiia Barkham - Brown Belt

Mon, 23 Mar 2026 16:30:00 GMT

Tiia Barkham is fighting out of The Combat Institute for her second appearance on ENYO. She appeared as a Blue Belt on ENYO 1 and continues to be a positive role model for women in Jiu Jitsu. Tiia talks of her continuous improvement in Gi and Nogi Jiu Jitsu and is looking forward to facing Jess Hammond in the Gi for ENYO 8 on Saturday 4th April 2026 at Hutton Moor in Weston-Super-Mare.

ENYO 8 is making history with the biggest event to date. 60 women will be stepping onto the mats, marking the largest ENYO ever produced.

Tiia on Instagram: https://www.instagram.com/tiia_bjj/

Buy Tickets for ENYO 8: https://www.eventbrite.com/e/enyo-8-tickets-1705990055179

Watch on YouTube: ENYO Submission Only Jiu Jitsu Podcast

Instagram: https://www.instagram.com/enyograppling/

ENYO 8 Sponsors:

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

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ENYO 8 - The Nelson Sisters

Mon, 16 Mar 2026 10:04:16 GMT

Jessie and Callie Nelson, both Blue Belts fighting out of SWBJJ appear on ENYO 8 at Hutton Moor in Weston-Super-Mare on Saturday 4th April 2026. Each of them have a story to tell, and are now showing up on this prestigious show

ENYO 8 is making history with the biggest event to date. 60 women will be stepping onto the mats, marking the largest ENYO ever produced.

Jessie on Instagram: https://www.instagram.com/jessie.the.savage.nelson_swbjj/

Callie on Instagram: https://www.instagram.com/callie.the.carnage.nelson_swbj/

Buy Tickets for ENYO 8: https://www.eventbrite.com/e/enyo-8-tickets-1705990055179

Watch on YouTube: ENYO Submission Only Jiu Jitsu Podcast

Instagram: https://www.instagram.com/enyograppling/

ENYO 8 Sponsors:

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

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ENYO 8 - Hayley Curtis - Brown Belt

Fri, 06 Mar 2026 17:31:26 GMT

Hayley Curtis, Brown Belt from Summit Grappling Academy on the Isle of Man will be facing Hayley Heather on ENYO 8 at Hutton Moor in Weston-Super-Mare on Saturday 4th April 2026.

ENYO 8 is making history with the biggest event to date. 60 women will be stepping onto the mats, marking the largest ENYO ever produced.

Hayley on Instagram: https://www.instagram.com/jiujitsu_hayles/

Buy Tickets for ENYO 8: https://www.eventbrite.com/e/enyo-8-tickets-1705990055179

Watch on YouTube: ENYO Submission Only Jiu Jitsu Podcast

Instagram: https://www.instagram.com/enyograppling/

ENYO 8 Sponsors:

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

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E014: Grace Colley - Brown Belt

Sat, 07 Jun 2025 05:00:00 GMT

Grace is very excited for her appearance on the ENYO Grand Prix on Saturday 7th June 2025, and has been preparing for the submission focused rule set. She shares her awareness of comparison of fellow competitors when matched in different ranks.

Grace share the buzz and excitement for Invitationals, and the unique vibe of these types of events. She is based in Dublin, and celebrates fellow high level female Jiu Jitsu athletes originating from Ireland. Grace will undoubtedly be hunting submissions the whole way through, and the event will absolutely be fantastic!

Topics:

Grand Prix
ENYO Rule Set
Competitions
Training Camps
Goals
Progress
Game plan
Submissions

Grace on Instagram: https://www.instagram.com/gracecolley/

Episode Sponsor: Parity Martial Arts & Wellness https://www.instagram.com/paritymartialarts/

PPV Link: https://fightworld.tv/events-pay-per-view-live/

ENYO 7 Sponsors:

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

SHOW ARTWORK CREDIT: Jon Wellstead @jonchalance

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E013: Darla Anderson - Yellow Belt

Fri, 06 Jun 2025 05:00:00 GMT

Darla Anderson is 13, and ENYO 7 is her first very Invitational. She is already inspired to give back, and help coach kids classes, as she was helped by older kids when she started training Brazilian Jiu Jitsu as a 7 year old.

Having a vision for her future as a high level athlete is on the cards for Darla, and is very much prepared to put in the hard work and dedication. Darla attends as many open mats as possible, and enjoys training with other girls her age to grow her preparation for invitationals and competitions.

Topics:

Starting BJJ as a child
Coaching
ENYO 7
First Invitational
Young Subs
Euro's winner
Fight style

Darla on Instagram: https://www.instagram.com/darla.bjj/

Episode Sponsor: Lee's Trade Tyres Ltd https://www.instagram.com/lees_trade_tyres_ltd_/

Watch on YouTube: ENYO Submission Only Jiu Jitsu Podcast

ENYO 7 Sponsors:

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

SHOW ARTWORK CREDIT: Jon Wellstead @jonchalance

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Hosted on Acast. See acast.com/privacy for more information.

E012: Lisa Holdsworth - Brown Belt

Thu, 05 Jun 2025 05:00:00 GMT

Lisa is ready to get back out on the Invitational scene with ENYO 7. She is a busy Mum, balancing family life, training and full-time work as a teacher. Lisa shares her experience of training at Ippon Gym in Bournemouth and particularly highlights the female changing rooms, and whilst it's not an indicator of a great BJJ gym, it might make new women to the sport more comfortable.

Lisa is an exceptional PE Teacher, also offering BJJ in schools and festivals, and supporting self-defence for young women. She is very excited for her upcoming Super Fight at ENYO 7. Lisa shares her future vision and submission goals for invitationals and competitions. make sure you listen until the end!

Topics:

Ippon Gym
Female changing rooms
Competitive spirit
Super Fight
BJJ in schools
Gi matches
What to wear at ENYO 7
Classic Jiu Jitsu
Masters Euros
Competing
Women's Open Mat @ Ippon

Lisa on Instagram: https://www.instagram.com/thejiujitsuflow/

Episode Sponsor: Australian Girls in Gi https://www.instagram.com/australiangirlsingi/

Watch on YouTube: ENYO Submission Only Jiu Jitsu Podcast

ENYO 7 Sponsors:

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

SHOW ARTWORK CREDIT: Jon Wellstead @jonchalance

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E011: Alexis Edwards - Yellow/Black Belt

Wed, 04 Jun 2025 05:00:00 GMT

Alexis is coming up to her third outing for ENYO, and has already been training for nearly 10 years, having started Brazilian Jiu Jitsu at age 6. She shares her experience from her first invitational on ENYO 1, and tells how she absolutely loved the walkout experience on ENYO 5, having overcome her nerves from her first outing.

Lee, Lexi's Dad reflects on her time on the mats, and her growth over the years, even competing in Australia whilst on holiday. Lexi truly values her fellow training partner Billy, being of a similar size, and the value of matching this for the best level of improvement in the game. She is ready and prepared for ENYO 7, watch this space for great upcoming success.

Topics:

ENYO 1
ENYO 5
Overcoming shyness
Competitions
Drilling
Parents Training BJJ
Training Partner
GCSE's
Routine
Network

Lexi on Instagram: https://www.instagram.com/alexis_edmundo4/

Episode Sponsor: Tough Cherry https://www.instagram.com/toughcherryy/

Watch on YouTube: ENYO Submission Only Jiu Jitsu Podcast

ENYO 7 Sponsors:

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

SHOW ARTWORK CREDIT: Jon Wellstead @jonchalance

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E010: Annica Von Mantripp - Blue Belt

Tue, 03 Jun 2025 05:00:00 GMT

Annica is ready and cannot wait to step on the mats at ENYO 7. This is Annica's sixth appearance on an invitational and is incredibly motivated to bring the fire and hunt for as many submissions as possible. She shares her Jiu Jitsu journey, quitting as soon as she was promoted to Blue Belt, and now coming back with a positive mindset.

Making subtle positive changes, and talking kindly to oneself is now Annica's priority in life. She shares passionately about her feelings, and embraces the energy of preparedness for ENYO 7. Annica is only up against herself, comparing only herself yesterday, to her today. Don't let this fool you, she is fierce and resilient, ready to give her all!

Topics:

ENYO 7
Ecological Approach
Invitationals
Jiu Jitsu Journey
Mindset
Resilience
Competition
Writing & Poetry

Annica on Instagram: https://www.instagram.com/annicabjj/

Episode Sponsor: London Grapple Jiu Jitsu https://www.instagram.com/london_grapple/

Watch on YouTube: ENYO Submission Only Jiu Jitsu Podcast

ENYO 7 Sponsors:

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

SHOW ARTWORK CREDIT: Jon Wellstead @jonchalance

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E009: Injana Goodman - Brown Belt

Mon, 02 Jun 2025 05:00:00 GMT

Injana Goodman is part of the 8 Woman Grand Prix at the ENYO 7 event. She is a Brown Belt and a very active competitor, having only really started competing at Purple Belt a couple of years ago.

Creating a flow to her training for competition is now very much a priority for Injana, where there is time for intense training as well as time-off. She balances life between training, S&C, and also Coaching.

Topics:

ENYO 7
8 Woman Grand Prix
£2k prize pot
No Gi Competitions
BJJ Shows
Coaching
Competition Team
Submissions
Recovery
Grapple Collective

Injana on Instagram: https://www.instagram.com/injanagoodman/

Episode Sponsor: Whiskey Wolf https://www.instagram.com/whiskywolfuk/

Watch on YouTube: ENYO Submission Only Jiu Jitsu Podcast

ENYO 7 Sponsors:

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

SHOW ARTWORK CREDIT: Jon Wellstead @jonchalance

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E008: Jessie Nelson - Yellow Belt

Sun, 01 Jun 2025 05:00:00 GMT

Jessie Nelson, Yellow Belt is focused and determined. ENYO 7 is her first Invitational and she started training three and a half years ago. Her inspiration is the tenacity of Ronda Rousey and aims to bring that vibe to the Jiu Jitsu world.

Jessie credits her parents for supporting her, and truly values her sister for being one of her greatest training partners. Friendships are very important to Jessie, even though she may fight them on the mats! She is honest about the tough journey she has experienced through to yellow belt. Coach Sonny shares the incredible growth Jessie has made over the last few years. Her ENYO 7 is looking to be ‘savage’.

Topics:

First Invitational
ENYO 7
Inspiration
Friendship
Sponsors
Preparation
Coaching
GCSE PE Theory & Business Studies

Jessie on Instagram: https://www.instagram.com/jessie.the.savage.nelson_swbjj/

Episode Sponsor: Adapt Jiu Jitsu https://www.instagram.com/adaptjiujitsu/

Watch on YouTube: ENYO Submission Only Jiu Jitsu Podcast

ENYO 7 Sponsors:

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

SHOW ARTWORK CREDIT: Jon Wellstead @jonchalance

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E007: Anna Menikou - Purple Belt

Sat, 31 May 2025 05:00:00 GMT

Anna is not a new fighter to ENYO, she first appeared on ENYO 3 back in August 2023, and enjoys the length of Submission Only matches. Anna shares some really good advice for anyone new to the ENYO stage.

Making a game plan is a priority for Anna, especially to get the best out of her game. Anna shares the way she feels when travelling to, and taking part in Super Fights. Meeting other Jiu Jitsu athletes, and training with other women makes the effort and dedication to the sport, all worthwhile.

Topics:

ENYO 3
Submission Only
Battle of the Anna's
Nerves
Game Plan
Wrist locks
Super Fights
ENYO 7
Free ENYO Open Mat

Anna on Instagram: https://www.instagram.com/annamenikoubjj/

Episode Sponsor: JIU JITSU LOU Podcast https://www.instagram.com/jiu.jitsu.lou/

Watch on YouTube: ENYO Submission Only Jiu Jitsu Podcast

ENYO 7 Sponsors:

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

SHOW ARTWORK CREDIT: Jon Wellstead @jonchalance

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E006: Taya Jones - Yellow/White Belt

Fri, 30 May 2025 05:00:00 GMT

Taya Jones is a Yellow and White Belt, and has been on a number of invitationals already, showing up with her skill, fun and tenacity for every match. Danielle, Taya's Mum joins the episode, very much supporting her Jiu Jitsu journey.

Taya offers great advice for training with other girls of the same size and rank, in preparation for Invitationals and competitions. She shares some of her favourite training partners, that also happen to be fellow ENYO 7 fighters. When you're at the ENYO 7 event, make sure you make lots of noise for Taya, and cheer her on during the match!

Topics:

The Walkout
ENYO Foundation Open Mat
Women's Open Mats
More training
Friendships
Cheering during the match
Dreams come true

Taya on Instagram: https://www.instagram.com/tayaj_bjj_tagb/

Episode Sponsor: Empire Grappling https://www.instagram.com/empiregrappling/

Watch on YouTube: ENYO Submission Only Jiu Jitsu Podcast

ENYO 7 Sponsors:

https://www.instagram.com/combat_sports_hygiene/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

SHOW ARTWORK CREDIT: Jon Wellstead @jonchalance

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E005: Iris Day - Blue Belt

Thu, 29 May 2025 05:00:00 GMT

Iris Day is very excited to be returning to the ENYO stage. She first appeared on ENYO 5, age 16 and felt very honoured for the invite, as she does now for ENYO 7. Women's Only Open Mats are a great place to work on your stand-up game and improve your Jiu Jitsu.

Iris shares her progression through the kids belts, have trained Brazilian Jiu Jitsu for quite a number of years to Blue Belt, and enjoys competing. She regularly coaches kids classes which brings her so much joy, and takes away the fun and spontaneity of the youngest Jiu Jitsu practitioners.

Preparing herself for ENYO 7 feels a little more comfortable now she has already experienced the professional setup of a previous ENYO show, and very much looking forward to experiencing the whole event.

Topics:

Enyo 5
Women's Only Open Mats
Stand-up game
Advice for Invitationals
Blue Belt
Coaching
Family support
ENYO 7

Iris on Instagram: https://www.instagram.com/iris_day_bjj/

Episode Sponsor: Combat Sport Hygiene

ENYO 7 Sponsors:

https://www.instagram.com/soultakerfightwear/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

SHOW ARTWORK CREDIT: Jon Wellstead @jonchalance

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E004: Serina Sharma - Grey/Black Belt

Wed, 28 May 2025 05:00:00 GMT

Serina will be heading to her very first Invitational event at ENYO 7, and is feeling very excited to be on the Women's Only stage in Southampton Central Hall on Saturday 7th June 2025.

Competing has now become second nature to Serina, to the point where she really enjoys the experience. Balancing life and training Brazilian Jiu Jitsu can be a challenge for any of us, and Serina often thinks about Jiu Jitsu throughout her day to keep her connected with the sport.

Topics:

Enyo 7
First Invitational
Guard play
Competitions
Enyo Foundation Open Mat
Teamwork
Teen's Open Mats
Sponsorship

Serina on Instagram: https://www.instagram.com/serina_bjj/

Episode Sponsor: Soul Taker Fightwear

Watch on YouTube: ENYO Submission Only Jiu Jitsu Podcast

ENYO 7 Sponsors:

https://www.instagram.com/inner_chimp/

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

SHOW ARTWORK CREDIT: Jon Wellstead @jonchalance

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E003: Gabriela Kuliga - Purple Belt

Tue, 27 May 2025 05:00:00 GMT

Gabriela has a great Judo background and started when she was 11, and sees it as a very much magical sport, most of us would absolutely agree, especially when we get thrown on a regular basis on the jiu jitsu mats.

She loves the dedication and hard work that training in martial arts brings her, and Gabriela truly loves her stand-up game, and is hoping we all boo if anyone pulls guard at ENYO 7! Jokes aside, Gabby is really looking forward to appearing on the show in June, with a highlight reel performance.

Topics:

Judo
Dedication & hard work
Stand-up game
Gi matches
Self-Belief
Professional Athlete
Effort and results
Purple Belt fights
Women's Only events
ENYO Contenders

Gabriela on Instagram: https://www.instagram.com/bubbllzzzz/

Episode Sponsor: Inner Chimp

Watch on YouTube: ENYO Submission Only Jiu Jitsu Podcast

ENYO 7 Sponsors:

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

SHOW ARTWORK CREDIT: Jon Wellstead @jonchalance

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E002: SPONSOR - WTF Women That Fight

Mon, 26 May 2025 05:00:00 GMT

Vicky and John, founders of WTF Women That Fight share the development of their business, especially as a Sponsor of ENYO 7 now that it has come full circle from Vicky's invite to fight on a previous show.

They both truly admire ENYO as the UK and Europe's Biggest Submission Jiujitsu Invitational, and all the work that Josie and the team puts into the events.

WTF have a wide range of BJJ kit and apparel, with new products that were debuted at the ENYO Foundation Open Mat. They will be at the ENYO 7 event, so go and have a friendly chat with them.

Topics:

Apparel
Female Sponsorship
Community
WTF Initiative
WTF Products
Jiu Jitsu brand
New products
Sponsored Athletes
ENYO Rash guards

WTF on Instagram: https://www.instagram.com/wtf.womenthatfight/

Episode Sponsor: Pro Sports Grappling

Watch on YouTube: ENYO Submission Only Jiu Jitsu Podcast

ENYO 7 Sponsors: