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		<title>Lola Bloom: The Flamingo Diaries</title>
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		<copyright>Bree Penfold</copyright>
		<itunes:keywords>midlife reinvention,women in their 40s,perimenopause support,midlife glow-up,fiction podcast for women,self-discovery podcast,empowerment for women,storytelling podcast for women,personal growth podcast,women’s lifestyle podcast,midlife mindset,modern women’s fiction,feminine empowerment,midlife community,women’s wellness podcast</itunes:keywords>
		<itunes:author>Bree Penfold</itunes:author>
		<itunes:subtitle>A Midlife Memoir-in-Motion</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Part podcast. Part fiction. All heart.</p><p>Meet Lola Bloom: a fabulously flawed 40-something starting over in a new country—and stumbling her way through midlife reinvention.</p><br><p>🎙️ Each episode is a chapter in her story: raw, hilarious, relatable AF.</p><p>💋 Expect messy glow-ups, cheeky wisdom, coaching moments, and your own sparkly “flamboyant” wake-up call.</p><p>💌 Plus, YOU help shape the story with choose-your-own-adventure-style votes!</p><br><p>Are you ready?</p><p>Your pink is calling.</p><p>And this is your comeback era. 🦩💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Part podcast. Part fiction. All heart.</p><p>Meet Lola Bloom: a fabulously flawed 40-something starting over in a new country—and stumbling her way through midlife reinvention.</p><br><p>🎙️ Each episode is a chapter in her story: raw, hilarious, relatable AF.</p><p>💋 Expect messy glow-ups, cheeky wisdom, coaching moments, and your own sparkly “flamboyant” wake-up call.</p><p>💌 Plus, YOU help shape the story with choose-your-own-adventure-style votes!</p><br><p>Are you ready?</p><p>Your pink is calling.</p><p>And this is your comeback era. 🦩💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Bree Penfold</itunes:name>
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			<title><![CDATA[Chapter 7: Carts, Chaos & the Camembert Clapback]]></title>
			<itunes:title><![CDATA[Chapter 7: Carts, Chaos & the Camembert Clapback]]></itunes:title>
			<pubDate>Fri, 30 Jan 2026 00:00:00 GMT</pubDate>
			<itunes:duration>17:55</itunes:duration>
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			<itunes:subtitle>A Midlife Memoir-in-Motion</itunes:subtitle>
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			<description><![CDATA[<p>A routine errand. A very ordinary setting. And yet somehow… midlife shows up with opinions.</p><p>In this episode of <em>The Flamingo Diaries</em>, Lola discovers that even the most mundane moments can turn into unexpected turning points — especially when you’ve spent years being polite, accommodating, and quietly biting your tongue.</p><br><p>Funny, sharp, and painfully relatable, this chapter is for anyone who’s ever gone out for one thing and come home with a story instead.</p><br><p>💌<strong> Don’t forget to vote on what happens next in the story—yes, <em>you</em> get to help shape Lola’s next chapter! </strong><a href="https://docs.google.com/forms/d/e/1FAIpQLSdWL_cSfdx80PM-InGzyGJivsdxt4SMJ2oxKATjwMuSfZRpUw/viewform?usp=sharing&amp;ouid=117908237676867509267" rel="noopener noreferrer" target="_blank"><strong>VOTE HERE</strong></a><strong>.</strong></p><br><p>📖 <strong>Love the podcast and want more Lola?</strong></p><p>Good news — <em>Lola Bloom: The Flamingo Diaries</em> is now a <strong>fully published choose-your-own-adventure novel</strong>! That means you can explore <em>every</em> storyline, <em>every</em> alternate path, and <em>every</em> “what if” — including the chapters that never make it onto the podcast.</p><br><p>Available now in <strong>paperback and ebook</strong>.</p><p>👉 <strong>Get your copy here:</strong> <a href="https://books2read.com/FlamingoDiaries" rel="noopener noreferrer" target="_blank">https://books2read.com/FlamingoDiaries</a></p><br><p>✨ Connect with Bree (the voice behind Lola Bloom!) at <a href="https://breepenfold.com" rel="noopener noreferrer" target="_blank">breepenfold.com</a> and subscribe to the email list for sneak peeks, bonus flamingo content, and first dibs on new chapters of <em>The Flamingo Diaries</em>.</p><br><p>✨ Bree’s beauty &amp; wellness faves:</p><p>• Collagen that supports the way you age – <a href="https://www.elavate.com/BREE67328" rel="noopener noreferrer" target="_blank">save £10 here</a></p><p>• Bree’s favourite natural deodorant, Fussy – <a href="http://www.getfussy.com/?ref=befabwithbree&amp;utm_source=saral&amp;utm_medium=affiliate_influencer&amp;utm_campaign=be.fab.with.bree" rel="noopener noreferrer" target="_blank">save 15% with code BREE15 here</a></p><p>• Bree’s favourite press-on nails - <a href="https://www.glamnetic.com/BREEPENFOLD" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Bree’s ride or die shampoo designed to combat hard water damage, buildup &amp; impurities - <a href="https://www.helloklean.com/BREE08233" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Beauty Pie is Bree’s new go-to luxury skincare &amp; makeup <em>without</em> the luxury markup - <a href="http://www.beautypie.com/bp/join/redeem-referral?referralCode=VRQY-BCAH&amp;utm_source=advocate&amp;utm_medium=RAF&amp;utm_campaign=link" rel="noopener noreferrer" target="_blank">get £10 off your first shop here</a></p><p>• Feel Supplements are high-quality, science-backed supplements with clean ingredients that are easy to stick with. Bree’s latest favourite is Pro Metabolic - <a href="https://wearefeel.com/a/referral/bree1" rel="noopener noreferrer" target="_blank">save 20% site wide here</a></p><p>• Ankhway Mushroom Gummies are Bree’s latest must-have for stress management and mental clarity. Ten different functional mushrooms in an easy, yummy gummy - <a href="https://www.ankhway.com/JPJDE4318" rel="noopener noreferrer" target="_blank">save 15% here</a></p><br><p>📲 Let’s connect!</p><p>Instagram: <a href="https://instagram.com/be.fab.with.bree" rel="noopener noreferrer" target="_blank">@be.fab.with.bree</a></p><p>Facebook: <a href="https://www.facebook.com/BreeCPenfold" rel="noopener noreferrer" target="_blank">Bree Penfold</a></p><p>Email: hello@breepenfold.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A routine errand. A very ordinary setting. And yet somehow… midlife shows up with opinions.</p><p>In this episode of <em>The Flamingo Diaries</em>, Lola discovers that even the most mundane moments can turn into unexpected turning points — especially when you’ve spent years being polite, accommodating, and quietly biting your tongue.</p><br><p>Funny, sharp, and painfully relatable, this chapter is for anyone who’s ever gone out for one thing and come home with a story instead.</p><br><p>💌<strong> Don’t forget to vote on what happens next in the story—yes, <em>you</em> get to help shape Lola’s next chapter! </strong><a href="https://docs.google.com/forms/d/e/1FAIpQLSdWL_cSfdx80PM-InGzyGJivsdxt4SMJ2oxKATjwMuSfZRpUw/viewform?usp=sharing&amp;ouid=117908237676867509267" rel="noopener noreferrer" target="_blank"><strong>VOTE HERE</strong></a><strong>.</strong></p><br><p>📖 <strong>Love the podcast and want more Lola?</strong></p><p>Good news — <em>Lola Bloom: The Flamingo Diaries</em> is now a <strong>fully published choose-your-own-adventure novel</strong>! That means you can explore <em>every</em> storyline, <em>every</em> alternate path, and <em>every</em> “what if” — including the chapters that never make it onto the podcast.</p><br><p>Available now in <strong>paperback and ebook</strong>.</p><p>👉 <strong>Get your copy here:</strong> <a href="https://books2read.com/FlamingoDiaries" rel="noopener noreferrer" target="_blank">https://books2read.com/FlamingoDiaries</a></p><br><p>✨ Connect with Bree (the voice behind Lola Bloom!) at <a href="https://breepenfold.com" rel="noopener noreferrer" target="_blank">breepenfold.com</a> and subscribe to the email list for sneak peeks, bonus flamingo content, and first dibs on new chapters of <em>The Flamingo Diaries</em>.</p><br><p>✨ Bree’s beauty &amp; wellness faves:</p><p>• Collagen that supports the way you age – <a href="https://www.elavate.com/BREE67328" rel="noopener noreferrer" target="_blank">save £10 here</a></p><p>• Bree’s favourite natural deodorant, Fussy – <a href="http://www.getfussy.com/?ref=befabwithbree&amp;utm_source=saral&amp;utm_medium=affiliate_influencer&amp;utm_campaign=be.fab.with.bree" rel="noopener noreferrer" target="_blank">save 15% with code BREE15 here</a></p><p>• Bree’s favourite press-on nails - <a href="https://www.glamnetic.com/BREEPENFOLD" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Bree’s ride or die shampoo designed to combat hard water damage, buildup &amp; impurities - <a href="https://www.helloklean.com/BREE08233" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Beauty Pie is Bree’s new go-to luxury skincare &amp; makeup <em>without</em> the luxury markup - <a href="http://www.beautypie.com/bp/join/redeem-referral?referralCode=VRQY-BCAH&amp;utm_source=advocate&amp;utm_medium=RAF&amp;utm_campaign=link" rel="noopener noreferrer" target="_blank">get £10 off your first shop here</a></p><p>• Feel Supplements are high-quality, science-backed supplements with clean ingredients that are easy to stick with. Bree’s latest favourite is Pro Metabolic - <a href="https://wearefeel.com/a/referral/bree1" rel="noopener noreferrer" target="_blank">save 20% site wide here</a></p><p>• Ankhway Mushroom Gummies are Bree’s latest must-have for stress management and mental clarity. Ten different functional mushrooms in an easy, yummy gummy - <a href="https://www.ankhway.com/JPJDE4318" rel="noopener noreferrer" target="_blank">save 15% here</a></p><br><p>📲 Let’s connect!</p><p>Instagram: <a href="https://instagram.com/be.fab.with.bree" rel="noopener noreferrer" target="_blank">@be.fab.with.bree</a></p><p>Facebook: <a href="https://www.facebook.com/BreeCPenfold" rel="noopener noreferrer" target="_blank">Bree Penfold</a></p><p>Email: hello@breepenfold.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Chapter 6: Hummus, Hints & the Hot-Seat Games]]></title>
			<itunes:title><![CDATA[Chapter 6: Hummus, Hints & the Hot-Seat Games]]></itunes:title>
			<pubDate>Wed, 17 Dec 2025 19:00:00 GMT</pubDate>
			<itunes:duration>18:42</itunes:duration>
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			<itunes:subtitle>A Midlife Memoir-in-Motion</itunes:subtitle>
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			<description><![CDATA[<p>An invitation that sounds simple turns into an evening that’s anything but. In this chapter, Lola finds herself navigating the unspoken rules of social dynamics, long-term relationships, and the strange vulnerability that can surface when you least expect it.</p><br><p>Warm, funny, and quietly revealing, this chapter explores the moments that remind us we’re more than our routines… and that sometimes, the most meaningful shifts happen when we stop trying to hold it all together.</p><br><p>💌<strong> Don’t forget to vote on what happens next in the story—yes, <em>you</em> get to help shape Lola’s next chapter! </strong><a href="https://docs.google.com/forms/d/e/1FAIpQLSdWL_cSfdx80PM-InGzyGJivsdxt4SMJ2oxKATjwMuSfZRpUw/viewform?usp=sharing&amp;ouid=117908237676867509267" rel="noopener noreferrer" target="_blank"><strong>VOTE HERE</strong></a><strong>.</strong></p><br><p>📖 <strong>Love the podcast and want more Lola?</strong></p><p>Good news — <em>Lola Bloom: The Flamingo Diaries</em> is now a <strong>fully published choose-your-own-adventure novel</strong>! That means you can explore <em>every</em> storyline, <em>every</em> alternate path, and <em>every</em> “what if” — including the chapters that never make it onto the podcast.</p><br><p>Available now in <strong>paperback and ebook</strong>.</p><p>👉 <strong>Get your copy here:</strong> <a href="https://books2read.com/FlamingoDiaries" rel="noopener noreferrer" target="_blank">https://books2read.com/FlamingoDiaries</a></p><br><p>✨ Connect with Bree (the voice behind Lola Bloom!) at <a href="https://breepenfold.com" rel="noopener noreferrer" target="_blank">breepenfold.com</a> and subscribe to the email list for sneak peeks, bonus flamingo content, and first dibs on new chapters of <em>The Flamingo Diaries</em>.</p><br><p>✨ Bree’s beauty &amp; wellness faves:</p><p>• Collagen that supports the way you age – <a href="https://www.elavate.com/BREE67328" rel="noopener noreferrer" target="_blank">save £10 here</a></p><p>• Bree’s favourite natural deodorant, Fussy – <a href="http://www.getfussy.com/?ref=befabwithbree&amp;utm_source=saral&amp;utm_medium=affiliate_influencer&amp;utm_campaign=be.fab.with.bree" rel="noopener noreferrer" target="_blank">save 15% with code BREE15 here</a></p><p>• Bree’s favourite press-on nails - <a href="https://www.glamnetic.com/BREEPENFOLD" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Bree’s ride or die shampoo designed to combat hard water damage, buildup &amp; impurities - <a href="https://www.helloklean.com/BREE08233" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Beauty Pie is Bree’s new go-to luxury skincare &amp; makeup <em>without</em> the luxury markup - <a href="http://www.beautypie.com/bp/join/redeem-referral?referralCode=VRQY-BCAH&amp;utm_source=advocate&amp;utm_medium=RAF&amp;utm_campaign=link" rel="noopener noreferrer" target="_blank">get £10 off your first shop here</a></p><p>• Feel Supplements are high-quality, science-backed supplements with clean ingredients that are easy to stick with. Bree’s latest favourite is Pro Metabolic - <a href="https://wearefeel.com/a/referral/bree1" rel="noopener noreferrer" target="_blank">save 20% site wide here</a></p><p>• Ankhway Mushroom Gummies are Bree’s latest must-have for stress management and mental clarity. Ten different functional mushrooms in an easy, yummy gummy - <a href="https://www.ankhway.com/JPJDE4318" rel="noopener noreferrer" target="_blank">save 15% here</a></p><br><p>📲 Let’s connect!</p><p>Instagram: <a href="https://instagram.com/be.fab.with.bree" rel="noopener noreferrer" target="_blank">@be.fab.with.bree</a></p><p>Facebook: <a href="https://www.facebook.com/BreeCPenfold" rel="noopener noreferrer" target="_blank">Bree Penfold</a></p><p>Email: hello@breepenfold.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>An invitation that sounds simple turns into an evening that’s anything but. In this chapter, Lola finds herself navigating the unspoken rules of social dynamics, long-term relationships, and the strange vulnerability that can surface when you least expect it.</p><br><p>Warm, funny, and quietly revealing, this chapter explores the moments that remind us we’re more than our routines… and that sometimes, the most meaningful shifts happen when we stop trying to hold it all together.</p><br><p>💌<strong> Don’t forget to vote on what happens next in the story—yes, <em>you</em> get to help shape Lola’s next chapter! </strong><a href="https://docs.google.com/forms/d/e/1FAIpQLSdWL_cSfdx80PM-InGzyGJivsdxt4SMJ2oxKATjwMuSfZRpUw/viewform?usp=sharing&amp;ouid=117908237676867509267" rel="noopener noreferrer" target="_blank"><strong>VOTE HERE</strong></a><strong>.</strong></p><br><p>📖 <strong>Love the podcast and want more Lola?</strong></p><p>Good news — <em>Lola Bloom: The Flamingo Diaries</em> is now a <strong>fully published choose-your-own-adventure novel</strong>! That means you can explore <em>every</em> storyline, <em>every</em> alternate path, and <em>every</em> “what if” — including the chapters that never make it onto the podcast.</p><br><p>Available now in <strong>paperback and ebook</strong>.</p><p>👉 <strong>Get your copy here:</strong> <a href="https://books2read.com/FlamingoDiaries" rel="noopener noreferrer" target="_blank">https://books2read.com/FlamingoDiaries</a></p><br><p>✨ Connect with Bree (the voice behind Lola Bloom!) at <a href="https://breepenfold.com" rel="noopener noreferrer" target="_blank">breepenfold.com</a> and subscribe to the email list for sneak peeks, bonus flamingo content, and first dibs on new chapters of <em>The Flamingo Diaries</em>.</p><br><p>✨ Bree’s beauty &amp; wellness faves:</p><p>• Collagen that supports the way you age – <a href="https://www.elavate.com/BREE67328" rel="noopener noreferrer" target="_blank">save £10 here</a></p><p>• Bree’s favourite natural deodorant, Fussy – <a href="http://www.getfussy.com/?ref=befabwithbree&amp;utm_source=saral&amp;utm_medium=affiliate_influencer&amp;utm_campaign=be.fab.with.bree" rel="noopener noreferrer" target="_blank">save 15% with code BREE15 here</a></p><p>• Bree’s favourite press-on nails - <a href="https://www.glamnetic.com/BREEPENFOLD" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Bree’s ride or die shampoo designed to combat hard water damage, buildup &amp; impurities - <a href="https://www.helloklean.com/BREE08233" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Beauty Pie is Bree’s new go-to luxury skincare &amp; makeup <em>without</em> the luxury markup - <a href="http://www.beautypie.com/bp/join/redeem-referral?referralCode=VRQY-BCAH&amp;utm_source=advocate&amp;utm_medium=RAF&amp;utm_campaign=link" rel="noopener noreferrer" target="_blank">get £10 off your first shop here</a></p><p>• Feel Supplements are high-quality, science-backed supplements with clean ingredients that are easy to stick with. Bree’s latest favourite is Pro Metabolic - <a href="https://wearefeel.com/a/referral/bree1" rel="noopener noreferrer" target="_blank">save 20% site wide here</a></p><p>• Ankhway Mushroom Gummies are Bree’s latest must-have for stress management and mental clarity. Ten different functional mushrooms in an easy, yummy gummy - <a href="https://www.ankhway.com/JPJDE4318" rel="noopener noreferrer" target="_blank">save 15% here</a></p><br><p>📲 Let’s connect!</p><p>Instagram: <a href="https://instagram.com/be.fab.with.bree" rel="noopener noreferrer" target="_blank">@be.fab.with.bree</a></p><p>Facebook: <a href="https://www.facebook.com/BreeCPenfold" rel="noopener noreferrer" target="_blank">Bree Penfold</a></p><p>Email: hello@breepenfold.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Chapter 5: Merlot, Manners & the Mystery of the Downstairs Loo]]></title>
			<itunes:title><![CDATA[Chapter 5: Merlot, Manners & the Mystery of the Downstairs Loo]]></itunes:title>
			<pubDate>Fri, 15 Aug 2025 06:00:00 GMT</pubDate>
			<itunes:duration>16:46</itunes:duration>
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			<itunes:subtitle>A Midlife Memoir-in-Motion</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>When Lola gets an unexpected invitation to a posh wine night hosted by a woman with a hyphenated surname and a Georgian house, she’s immediately faced with the ultimate challenge: finding something in her wardrobe that says “effortless but expensive.” With a borrowed blouse, a crash course in wine-glass etiquette, and her friend Tamsin as her guide, she steps into a world of curated canapés, silk blouses… and the kind of bathroom wallpaper that could stop you mid-conversation. But one unexpected encounter in the downstairs loo reveals that even the most polished rooms are hiding their own mess.</p><br><p>💌<strong> Don’t forget to vote on what happens next in the story—yes, <em>you</em> get to help shape Lola’s next chapter! </strong><a href="https://docs.google.com/forms/d/e/1FAIpQLSdWL_cSfdx80PM-InGzyGJivsdxt4SMJ2oxKATjwMuSfZRpUw/viewform?usp=sharing&amp;ouid=117908237676867509267" rel="noopener noreferrer" target="_blank"><strong>VOTE HERE</strong></a><strong>.</strong></p><br><p>✨ Connect with Bree (the voice behind Lola Bloom!) at <a href="https://breepenfold.com" rel="noopener noreferrer" target="_blank">breepenfold.com</a> and subscribe to the email list for sneak peeks, bonus flamingo content, and first dibs on new chapters of <em>The Flamingo Diaries</em>.</p><br><p>🎧 Get your FREE <a href="https://breepenfold.com/shop/fab40s" rel="noopener noreferrer" target="_blank"><em>FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving in Your 40s &amp; Beyond</em></a>.</p><br><p>🌀 Curious about hormones, cycle syncing, or navigating perimenopause like a queen? Grab your <a href="https://breepenfold.com/shop/hotflasheshighvibes" rel="noopener noreferrer" target="_blank"><em>Hot Flashes &amp; High Vibes</em></a> guide and feel f’ing fabulous again.</p><br><p>🌸 Ready for a midlife reinvention? Explore <a href="https://breepenfold.com/shop/InnerBloom" rel="noopener noreferrer" target="_blank">Inner Bloom</a> Wellness Academy—a community of fabulous women ditching the doubt and rising into their next chapter. Take the FREE <a href="https://breepenfold.com/shop/InnerBloomLookBook" rel="noopener noreferrer" target="_blank">Archetype Quiz &amp; download your Look Book</a>!</p><br><p>✨ Bree’s beauty &amp; wellness faves:</p><p>• Collagen that supports the way you age – <a href="https://www.elavate.com/BREE67328" rel="noopener noreferrer" target="_blank">save £10 here</a></p><p>• Bree’s favourite natural deodorant, Fussy – <a href="http://www.getfussy.com/?ref=befabwithbree&amp;utm_source=saral&amp;utm_medium=affiliate_influencer&amp;utm_campaign=be.fab.with.bree" rel="noopener noreferrer" target="_blank">save 15% with code BREE15 here</a></p><p>• Bree’s favourite press-on nails - <a href="https://www.glamnetic.com/BREEPENFOLD" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Bree’s ride or die shampoo designed to combat hard water damage, buildup &amp; impurities - <a href="https://www.helloklean.com/BREE08233" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><br><p>📲 Let’s connect!</p><p>Instagram: <a href="https://instagram.com/be.fab.with.bree" rel="noopener noreferrer" target="_blank">@be.fab.with.bree</a></p><p>Facebook: <a href="https://www.facebook.com/BreeCPenfold" rel="noopener noreferrer" target="_blank">Bree Penfold</a></p><p>Email: hello@breepenfold.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When Lola gets an unexpected invitation to a posh wine night hosted by a woman with a hyphenated surname and a Georgian house, she’s immediately faced with the ultimate challenge: finding something in her wardrobe that says “effortless but expensive.” With a borrowed blouse, a crash course in wine-glass etiquette, and her friend Tamsin as her guide, she steps into a world of curated canapés, silk blouses… and the kind of bathroom wallpaper that could stop you mid-conversation. But one unexpected encounter in the downstairs loo reveals that even the most polished rooms are hiding their own mess.</p><br><p>💌<strong> Don’t forget to vote on what happens next in the story—yes, <em>you</em> get to help shape Lola’s next chapter! </strong><a href="https://docs.google.com/forms/d/e/1FAIpQLSdWL_cSfdx80PM-InGzyGJivsdxt4SMJ2oxKATjwMuSfZRpUw/viewform?usp=sharing&amp;ouid=117908237676867509267" rel="noopener noreferrer" target="_blank"><strong>VOTE HERE</strong></a><strong>.</strong></p><br><p>✨ Connect with Bree (the voice behind Lola Bloom!) at <a href="https://breepenfold.com" rel="noopener noreferrer" target="_blank">breepenfold.com</a> and subscribe to the email list for sneak peeks, bonus flamingo content, and first dibs on new chapters of <em>The Flamingo Diaries</em>.</p><br><p>🎧 Get your FREE <a href="https://breepenfold.com/shop/fab40s" rel="noopener noreferrer" target="_blank"><em>FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving in Your 40s &amp; Beyond</em></a>.</p><br><p>🌀 Curious about hormones, cycle syncing, or navigating perimenopause like a queen? Grab your <a href="https://breepenfold.com/shop/hotflasheshighvibes" rel="noopener noreferrer" target="_blank"><em>Hot Flashes &amp; High Vibes</em></a> guide and feel f’ing fabulous again.</p><br><p>🌸 Ready for a midlife reinvention? Explore <a href="https://breepenfold.com/shop/InnerBloom" rel="noopener noreferrer" target="_blank">Inner Bloom</a> Wellness Academy—a community of fabulous women ditching the doubt and rising into their next chapter. Take the FREE <a href="https://breepenfold.com/shop/InnerBloomLookBook" rel="noopener noreferrer" target="_blank">Archetype Quiz &amp; download your Look Book</a>!</p><br><p>✨ Bree’s beauty &amp; wellness faves:</p><p>• Collagen that supports the way you age – <a href="https://www.elavate.com/BREE67328" rel="noopener noreferrer" target="_blank">save £10 here</a></p><p>• Bree’s favourite natural deodorant, Fussy – <a href="http://www.getfussy.com/?ref=befabwithbree&amp;utm_source=saral&amp;utm_medium=affiliate_influencer&amp;utm_campaign=be.fab.with.bree" rel="noopener noreferrer" target="_blank">save 15% with code BREE15 here</a></p><p>• Bree’s favourite press-on nails - <a href="https://www.glamnetic.com/BREEPENFOLD" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Bree’s ride or die shampoo designed to combat hard water damage, buildup &amp; impurities - <a href="https://www.helloklean.com/BREE08233" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><br><p>📲 Let’s connect!</p><p>Instagram: <a href="https://instagram.com/be.fab.with.bree" rel="noopener noreferrer" target="_blank">@be.fab.with.bree</a></p><p>Facebook: <a href="https://www.facebook.com/BreeCPenfold" rel="noopener noreferrer" target="_blank">Bree Penfold</a></p><p>Email: hello@breepenfold.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Chapter 4: Tapas, Tattoos & Turbulence]]></title>
			<itunes:title><![CDATA[Chapter 4: Tapas, Tattoos & Turbulence]]></itunes:title>
			<pubDate>Fri, 25 Jul 2025 06:07:00 GMT</pubDate>
			<itunes:duration>39:21</itunes:duration>
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			<itunes:subtitle>A Midlife Memoir-in-Motion</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>What happens when a midlife mama, a borrowed top, and a group chat full of nieces collide with a last-minute girls’ trip to Barcelona? Let’s just say: there will be sangria.</p><br><p>In this sun-soaked, laughter-laced chapter, Lola steps outside her comfort zone — and finds more than just tapas on the other side. Midlife mayhem, unexpected magic, and a gentle reminder that it’s never too late to say yes to yourself.</p><br><p>💌<strong> Don’t forget to vote on what happens next in the story—yes, <em>you</em> get to help shape Lola’s next chapter! </strong><a href="https://docs.google.com/forms/d/e/1FAIpQLSdWL_cSfdx80PM-InGzyGJivsdxt4SMJ2oxKATjwMuSfZRpUw/viewform?usp=sharing&amp;ouid=117908237676867509267" rel="noopener noreferrer" target="_blank"><strong>VOTE HERE</strong></a><strong>.</strong></p><br><p>✨ Connect with Bree (the voice behind Lola Bloom!) at <a href="https://breepenfold.com" rel="noopener noreferrer" target="_blank">breepenfold.com</a> and subscribe to the email list for sneak peeks, bonus flamingo content, and first dibs on new chapters of <em>The Flamingo Diaries</em>.</p><br><p>🎧 Get your FREE <a href="https://breepenfold.com/shop/fab40s" rel="noopener noreferrer" target="_blank"><em>FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving in Your 40s &amp; Beyond</em></a>.</p><br><p>🌸 Ready for a midlife reinvention? Explore <a href="https://breepenfold.com/shop/InnerBloom" rel="noopener noreferrer" target="_blank">Inner Bloom</a> Wellness Academy—a community of fabulous women ditching the doubt and rising into their next chapter. Take the FREE <a href="https://breepenfold.com/shop/InnerBloomLookBook" rel="noopener noreferrer" target="_blank">Archetype Quiz &amp; download your Look Book</a>!</p><br><p>🌀 Curious about hormones, cycle syncing, or navigating perimenopause like a queen? Grab your <a href="https://breepenfold.com/shop/hotflasheshighvibes" rel="noopener noreferrer" target="_blank"><em>Hot Flashes &amp; High Vibes</em></a> guide and feel f’ing fabulous again.</p><br><p>✨ Bree’s beauty &amp; wellness faves:</p><p>• Collagen that supports the way you age – <a href="https://www.elavate.com/BREE67328" rel="noopener noreferrer" target="_blank">save £10 here</a></p><p>• Bree’s favourite natural deodorant, Fussy – <a href="http://www.getfussy.com/?ref=befabwithbree&amp;utm_source=saral&amp;utm_medium=affiliate_influencer&amp;utm_campaign=be.fab.with.bree" rel="noopener noreferrer" target="_blank">save 15% with code BREE15 here</a></p><p>• Bree’s favourite press-on nails - <a href="https://www.glamnetic.com/BREEPENFOLD" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Bree’s ride or die shampoo designed to combat hard water damage, buildup &amp; impurities - <a href="https://www.helloklean.com/BREE08233" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><br><p>📲 Let’s connect!</p><p>Instagram: <a href="https://instagram.com/be.fab.with.bree" rel="noopener noreferrer" target="_blank">@be.fab.with.bree</a></p><p>Facebook: <a href="https://www.facebook.com/BreeCPenfold" rel="noopener noreferrer" target="_blank">Bree Penfold</a></p><p>Email: hello@breepenfold.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What happens when a midlife mama, a borrowed top, and a group chat full of nieces collide with a last-minute girls’ trip to Barcelona? Let’s just say: there will be sangria.</p><br><p>In this sun-soaked, laughter-laced chapter, Lola steps outside her comfort zone — and finds more than just tapas on the other side. Midlife mayhem, unexpected magic, and a gentle reminder that it’s never too late to say yes to yourself.</p><br><p>💌<strong> Don’t forget to vote on what happens next in the story—yes, <em>you</em> get to help shape Lola’s next chapter! </strong><a href="https://docs.google.com/forms/d/e/1FAIpQLSdWL_cSfdx80PM-InGzyGJivsdxt4SMJ2oxKATjwMuSfZRpUw/viewform?usp=sharing&amp;ouid=117908237676867509267" rel="noopener noreferrer" target="_blank"><strong>VOTE HERE</strong></a><strong>.</strong></p><br><p>✨ Connect with Bree (the voice behind Lola Bloom!) at <a href="https://breepenfold.com" rel="noopener noreferrer" target="_blank">breepenfold.com</a> and subscribe to the email list for sneak peeks, bonus flamingo content, and first dibs on new chapters of <em>The Flamingo Diaries</em>.</p><br><p>🎧 Get your FREE <a href="https://breepenfold.com/shop/fab40s" rel="noopener noreferrer" target="_blank"><em>FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving in Your 40s &amp; Beyond</em></a>.</p><br><p>🌸 Ready for a midlife reinvention? Explore <a href="https://breepenfold.com/shop/InnerBloom" rel="noopener noreferrer" target="_blank">Inner Bloom</a> Wellness Academy—a community of fabulous women ditching the doubt and rising into their next chapter. Take the FREE <a href="https://breepenfold.com/shop/InnerBloomLookBook" rel="noopener noreferrer" target="_blank">Archetype Quiz &amp; download your Look Book</a>!</p><br><p>🌀 Curious about hormones, cycle syncing, or navigating perimenopause like a queen? Grab your <a href="https://breepenfold.com/shop/hotflasheshighvibes" rel="noopener noreferrer" target="_blank"><em>Hot Flashes &amp; High Vibes</em></a> guide and feel f’ing fabulous again.</p><br><p>✨ Bree’s beauty &amp; wellness faves:</p><p>• Collagen that supports the way you age – <a href="https://www.elavate.com/BREE67328" rel="noopener noreferrer" target="_blank">save £10 here</a></p><p>• Bree’s favourite natural deodorant, Fussy – <a href="http://www.getfussy.com/?ref=befabwithbree&amp;utm_source=saral&amp;utm_medium=affiliate_influencer&amp;utm_campaign=be.fab.with.bree" rel="noopener noreferrer" target="_blank">save 15% with code BREE15 here</a></p><p>• Bree’s favourite press-on nails - <a href="https://www.glamnetic.com/BREEPENFOLD" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Bree’s ride or die shampoo designed to combat hard water damage, buildup &amp; impurities - <a href="https://www.helloklean.com/BREE08233" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><br><p>📲 Let’s connect!</p><p>Instagram: <a href="https://instagram.com/be.fab.with.bree" rel="noopener noreferrer" target="_blank">@be.fab.with.bree</a></p><p>Facebook: <a href="https://www.facebook.com/BreeCPenfold" rel="noopener noreferrer" target="_blank">Bree Penfold</a></p><p>Email: hello@breepenfold.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Chapter 3: Blazers, Back Roads, and the Motorway of Doom</title>
			<itunes:title>Chapter 3: Blazers, Back Roads, and the Motorway of Doom</itunes:title>
			<pubDate>Fri, 11 Jul 2025 10:11:00 GMT</pubDate>
			<itunes:duration>16:00</itunes:duration>
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			<itunes:subtitle>A Midlife Memoir-in-Motion</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Lola’s night starts with a questionable outfit, a renegade mascara wand, and a “quick” drive that feels more like an obstacle course designed by the gods of British motoring. What happens next? Let’s just say it involves unexpected mic duty, charcuterie-based courage, and a reminder that sometimes, your next chapter starts the moment you stop waiting for permission.</p><br><p>✨ A midlife comeback in motion—with pit stains, power poses, and a very crooked name tag.</p><br><p>💌<strong> Don’t forget to vote on what happens next in the story—yes, <em>you</em> get to help shape Lola’s next chapter! </strong><a href="https://docs.google.com/forms/d/e/1FAIpQLSdWL_cSfdx80PM-InGzyGJivsdxt4SMJ2oxKATjwMuSfZRpUw/viewform?usp=sharing&amp;ouid=117908237676867509267" rel="noopener noreferrer" target="_blank"><strong>VOTE HERE</strong></a><strong>.</strong></p><br><p>✨ Connect with Bree (the voice behind Lola Bloom!) at <a href="https://breepenfold.com" rel="noopener noreferrer" target="_blank">breepenfold.com</a> and subscribe to the email list for sneak peeks, bonus flamingo content, and first dibs on new chapters of <em>The Flamingo Diaries</em>.</p><br><p>🎧 Get your FREE <a href="https://breepenfold.com/shop/fab40s" rel="noopener noreferrer" target="_blank"><em>FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving in Your 40s &amp; Beyond</em></a>.</p><br><p>🌸 Ready for a midlife reinvention? Explore <a href="https://breepenfold.com/shop/InnerBloom" rel="noopener noreferrer" target="_blank">Inner Bloom</a> Wellness Academy—a community of fabulous women ditching the doubt and rising into their next chapter. Take the FREE <a href="https://breepenfold.com/shop/InnerBloomLookBook" rel="noopener noreferrer" target="_blank">Archetype Quiz &amp; download your Look Book</a>!</p><br><p>🌀 Curious about hormones, cycle syncing, or navigating perimenopause like a queen? Grab your <a href="https://breepenfold.com/shop/hotflasheshighvibes" rel="noopener noreferrer" target="_blank"><em>Hot Flashes &amp; High Vibes</em></a> guide and feel f’ing fabulous again.</p><br><p>✨ Bree’s beauty &amp; wellness faves:</p><p>• Collagen that supports the way you age – <a href="https://www.elavate.com/BREE67328" rel="noopener noreferrer" target="_blank">save £10 here</a></p><p>• Bree’s favourite natural deodorant, Fussy – <a href="http://www.getfussy.com/?ref=befabwithbree&amp;utm_source=saral&amp;utm_medium=affiliate_influencer&amp;utm_campaign=be.fab.with.bree" rel="noopener noreferrer" target="_blank">save 15% with code BREE15 here</a></p><p>• Bree’s favourite press-on nails - <a href="https://www.glamnetic.com/BREEPENFOLD" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Bree’s ride or die shampoo designed to combat hard water damage, buildup &amp; impurities - <a href="https://www.helloklean.com/BREE08233" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><br><p>📲 Let’s connect!</p><p>Instagram: <a href="https://instagram.com/be.fab.with.bree" rel="noopener noreferrer" target="_blank">@be.fab.with.bree</a></p><p>Facebook: <a href="https://www.facebook.com/BreeCPenfold" rel="noopener noreferrer" target="_blank">Bree Penfold</a></p><p>Email: hello@breepenfold.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lola’s night starts with a questionable outfit, a renegade mascara wand, and a “quick” drive that feels more like an obstacle course designed by the gods of British motoring. What happens next? Let’s just say it involves unexpected mic duty, charcuterie-based courage, and a reminder that sometimes, your next chapter starts the moment you stop waiting for permission.</p><br><p>✨ A midlife comeback in motion—with pit stains, power poses, and a very crooked name tag.</p><br><p>💌<strong> Don’t forget to vote on what happens next in the story—yes, <em>you</em> get to help shape Lola’s next chapter! </strong><a href="https://docs.google.com/forms/d/e/1FAIpQLSdWL_cSfdx80PM-InGzyGJivsdxt4SMJ2oxKATjwMuSfZRpUw/viewform?usp=sharing&amp;ouid=117908237676867509267" rel="noopener noreferrer" target="_blank"><strong>VOTE HERE</strong></a><strong>.</strong></p><br><p>✨ Connect with Bree (the voice behind Lola Bloom!) at <a href="https://breepenfold.com" rel="noopener noreferrer" target="_blank">breepenfold.com</a> and subscribe to the email list for sneak peeks, bonus flamingo content, and first dibs on new chapters of <em>The Flamingo Diaries</em>.</p><br><p>🎧 Get your FREE <a href="https://breepenfold.com/shop/fab40s" rel="noopener noreferrer" target="_blank"><em>FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving in Your 40s &amp; Beyond</em></a>.</p><br><p>🌸 Ready for a midlife reinvention? Explore <a href="https://breepenfold.com/shop/InnerBloom" rel="noopener noreferrer" target="_blank">Inner Bloom</a> Wellness Academy—a community of fabulous women ditching the doubt and rising into their next chapter. Take the FREE <a href="https://breepenfold.com/shop/InnerBloomLookBook" rel="noopener noreferrer" target="_blank">Archetype Quiz &amp; download your Look Book</a>!</p><br><p>🌀 Curious about hormones, cycle syncing, or navigating perimenopause like a queen? Grab your <a href="https://breepenfold.com/shop/hotflasheshighvibes" rel="noopener noreferrer" target="_blank"><em>Hot Flashes &amp; High Vibes</em></a> guide and feel f’ing fabulous again.</p><br><p>✨ Bree’s beauty &amp; wellness faves:</p><p>• Collagen that supports the way you age – <a href="https://www.elavate.com/BREE67328" rel="noopener noreferrer" target="_blank">save £10 here</a></p><p>• Bree’s favourite natural deodorant, Fussy – <a href="http://www.getfussy.com/?ref=befabwithbree&amp;utm_source=saral&amp;utm_medium=affiliate_influencer&amp;utm_campaign=be.fab.with.bree" rel="noopener noreferrer" target="_blank">save 15% with code BREE15 here</a></p><p>• Bree’s favourite press-on nails - <a href="https://www.glamnetic.com/BREEPENFOLD" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Bree’s ride or die shampoo designed to combat hard water damage, buildup &amp; impurities - <a href="https://www.helloklean.com/BREE08233" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><br><p>📲 Let’s connect!</p><p>Instagram: <a href="https://instagram.com/be.fab.with.bree" rel="noopener noreferrer" target="_blank">@be.fab.with.bree</a></p><p>Facebook: <a href="https://www.facebook.com/BreeCPenfold" rel="noopener noreferrer" target="_blank">Bree Penfold</a></p><p>Email: hello@breepenfold.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Chapter 2: Dear Midlife, WTF?!</title>
			<itunes:title>Chapter 2: Dear Midlife, WTF?!</itunes:title>
			<pubDate>Fri, 27 Jun 2025 10:11:00 GMT</pubDate>
			<itunes:duration>18:26</itunes:duration>
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			<itunes:subtitle>A Midlife Memoir-in-Motion</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>When a glossy women’s magazine and a chance headline collide with Lola’s restless curiosity, a surprising opportunity lands in her lap. But can she overcome the second-guessing, the self-doubt, and the siren song of her past life just long enough to go for it?</p><br><p>This chapter is all about rediscovering your voice, rewriting your narrative, and navigating the glorious, gritty mess of midlife identity.</p><br><p>Listen, laugh, and feel seen. This is your midlife memoir-in-motion.</p><br><p>💌<strong> Don’t forget to vote on what happens next in the story—yes, <em>you</em> get to help shape Lola’s next chapter! </strong><a href="https://docs.google.com/forms/d/e/1FAIpQLSdWL_cSfdx80PM-InGzyGJivsdxt4SMJ2oxKATjwMuSfZRpUw/viewform?usp=sharing&amp;ouid=117908237676867509267" rel="noopener noreferrer" target="_blank"><strong>VOTE HERE</strong></a><strong>.</strong></p><br><p>✨ Connect with Bree (the voice behind Lola Bloom!) at <a href="https://breepenfold.com" rel="noopener noreferrer" target="_blank">breepenfold.com</a> and subscribe to the email list for sneak peeks, bonus flamingo content, and first dibs on new chapters of <em>The Flamingo Diaries</em>.</p><br><p>🎧 Get your FREE <a href="https://breepenfold.com/shop/fab40s" rel="noopener noreferrer" target="_blank"><em>FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving in Your 40s &amp; Beyond</em></a>.</p><br><p>🌸 Ready for a midlife reinvention? Explore <a href="https://breepenfold.com/shop/InnerBloom" rel="noopener noreferrer" target="_blank">Inner Bloom</a> Wellness Academy—a community of fabulous women ditching the doubt and rising into their next chapter. Take the FREE <a href="https://breepenfold.com/shop/InnerBloomLookBook" rel="noopener noreferrer" target="_blank">Archetype Quiz &amp; download your Look Book</a>!</p><br><p>🌀 Curious about hormones, cycle syncing, or navigating perimenopause like a queen? Grab your <a href="https://breepenfold.com/shop/hotflasheshighvibes" rel="noopener noreferrer" target="_blank"><em>Hot Flashes &amp; High Vibes</em></a> guide and feel f’ing fabulous again.</p><br><p>✨ Bree’s beauty &amp; wellness faves:</p><p>• Collagen that supports the way you age – <a href="https://www.elavate.com/BREE67328" rel="noopener noreferrer" target="_blank">save £10 here</a></p><p>• Bree’s favourite natural deodorant, Fussy – <a href="http://www.getfussy.com/?ref=befabwithbree&amp;utm_source=saral&amp;utm_medium=affiliate_influencer&amp;utm_campaign=be.fab.with.bree" rel="noopener noreferrer" target="_blank">save 15% with code BREE15 here</a></p><p>• Bree’s favourite press-on nails - <a href="https://www.glamnetic.com/BREEPENFOLD" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Bree’s ride or die shampoo designed to combat hard water damage, buildup &amp; impurities - <a href="https://www.helloklean.com/BREE08233" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><br><p>📲 Let’s connect!</p><p>Instagram: <a href="https://instagram.com/be.fab.with.bree" rel="noopener noreferrer" target="_blank">@be.fab.with.bree</a></p><p>Facebook: <a href="https://www.facebook.com/BreeCPenfold" rel="noopener noreferrer" target="_blank">Bree Penfold</a></p><p>Email: hello@breepenfold.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When a glossy women’s magazine and a chance headline collide with Lola’s restless curiosity, a surprising opportunity lands in her lap. But can she overcome the second-guessing, the self-doubt, and the siren song of her past life just long enough to go for it?</p><br><p>This chapter is all about rediscovering your voice, rewriting your narrative, and navigating the glorious, gritty mess of midlife identity.</p><br><p>Listen, laugh, and feel seen. This is your midlife memoir-in-motion.</p><br><p>💌<strong> Don’t forget to vote on what happens next in the story—yes, <em>you</em> get to help shape Lola’s next chapter! </strong><a href="https://docs.google.com/forms/d/e/1FAIpQLSdWL_cSfdx80PM-InGzyGJivsdxt4SMJ2oxKATjwMuSfZRpUw/viewform?usp=sharing&amp;ouid=117908237676867509267" rel="noopener noreferrer" target="_blank"><strong>VOTE HERE</strong></a><strong>.</strong></p><br><p>✨ Connect with Bree (the voice behind Lola Bloom!) at <a href="https://breepenfold.com" rel="noopener noreferrer" target="_blank">breepenfold.com</a> and subscribe to the email list for sneak peeks, bonus flamingo content, and first dibs on new chapters of <em>The Flamingo Diaries</em>.</p><br><p>🎧 Get your FREE <a href="https://breepenfold.com/shop/fab40s" rel="noopener noreferrer" target="_blank"><em>FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving in Your 40s &amp; Beyond</em></a>.</p><br><p>🌸 Ready for a midlife reinvention? Explore <a href="https://breepenfold.com/shop/InnerBloom" rel="noopener noreferrer" target="_blank">Inner Bloom</a> Wellness Academy—a community of fabulous women ditching the doubt and rising into their next chapter. Take the FREE <a href="https://breepenfold.com/shop/InnerBloomLookBook" rel="noopener noreferrer" target="_blank">Archetype Quiz &amp; download your Look Book</a>!</p><br><p>🌀 Curious about hormones, cycle syncing, or navigating perimenopause like a queen? Grab your <a href="https://breepenfold.com/shop/hotflasheshighvibes" rel="noopener noreferrer" target="_blank"><em>Hot Flashes &amp; High Vibes</em></a> guide and feel f’ing fabulous again.</p><br><p>✨ Bree’s beauty &amp; wellness faves:</p><p>• Collagen that supports the way you age – <a href="https://www.elavate.com/BREE67328" rel="noopener noreferrer" target="_blank">save £10 here</a></p><p>• Bree’s favourite natural deodorant, Fussy – <a href="http://www.getfussy.com/?ref=befabwithbree&amp;utm_source=saral&amp;utm_medium=affiliate_influencer&amp;utm_campaign=be.fab.with.bree" rel="noopener noreferrer" target="_blank">save 15% with code BREE15 here</a></p><p>• Bree’s favourite press-on nails - <a href="https://www.glamnetic.com/BREEPENFOLD" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Bree’s ride or die shampoo designed to combat hard water damage, buildup &amp; impurities - <a href="https://www.helloklean.com/BREE08233" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><br><p>📲 Let’s connect!</p><p>Instagram: <a href="https://instagram.com/be.fab.with.bree" rel="noopener noreferrer" target="_blank">@be.fab.with.bree</a></p><p>Facebook: <a href="https://www.facebook.com/BreeCPenfold" rel="noopener noreferrer" target="_blank">Bree Penfold</a></p><p>Email: hello@breepenfold.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Chapter 1: The Rant Heard Round the 'Gram]]></title>
			<itunes:title><![CDATA[Chapter 1: The Rant Heard Round the 'Gram]]></itunes:title>
			<pubDate>Fri, 13 Jun 2025 06:00:00 GMT</pubDate>
			<itunes:duration>10:18</itunes:duration>
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			<itunes:subtitle>A Midlife Memoir-in-Motion</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Meet Lola Bloom: 43, Canadian, married, mom of two… and freshly transplanted across the ocean to a sleepy English town. She thought this move would be the beginning of her reinvention. Instead, she’s staring down midlife, homesickness, and the unsettling realization that she might not recognize herself anymore.</p><br><p>What begins as a quiet night in—just her, a bottle of rosé, and a whole lot of unmet expectations—turns into something… else. Something that just might spark a flamingo-fuelled movement.</p><br><p>Because midlife? It’s not a crisis.</p><p>It’s a comeback.</p><br><p>💌<strong> Don’t forget to vote on what happens next in the story—yes, <em>you</em> get to help shape Lola’s next chapter! </strong><a href="https://docs.google.com/forms/d/e/1FAIpQLSdWL_cSfdx80PM-InGzyGJivsdxt4SMJ2oxKATjwMuSfZRpUw/viewform?usp=sharing&amp;ouid=117908237676867509267" rel="noopener noreferrer" target="_blank"><strong>VOTE HERE</strong></a><strong>.</strong></p><p>💋 Your pink is calling.</p><br><p>✨ Connect with Bree (the voice behind Lola Bloom!) at <a href="https://breepenfold.com" rel="noopener noreferrer" target="_blank">breepenfold.com</a> and subscribe to the email list for sneak peeks, bonus flamingo content, and first dibs on new chapters of <em>The Flamingo Diaries</em>.</p><br><p>🎧 Get your FREE <a href="https://breepenfold.com/shop/fab40s" rel="noopener noreferrer" target="_blank"><em>FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving in Your 40s &amp; Beyond</em></a>.</p><br><p>🌸 Ready for a midlife reinvention? Explore <a href="https://breepenfold.com/shop/InnerBloom" rel="noopener noreferrer" target="_blank">Inner Bloom</a> Wellness Academy—a community of fabulous women ditching the doubt and rising into their next chapter. Take the FREE <a href="https://breepenfold.com/shop/InnerBloomLookBook" rel="noopener noreferrer" target="_blank">Archetype Quiz &amp; download your Look Book</a>!</p><br><p>🌀 Curious about hormones, cycle syncing, or navigating perimenopause like a queen? Grab your <a href="https://breepenfold.com/shop/hotflasheshighvibes" rel="noopener noreferrer" target="_blank"><em>Hot Flashes &amp; High Vibes</em></a> guide and feel f’ing fabulous again.</p><br><p>✨ Bree’s beauty &amp; wellness faves:</p><p>• Collagen that supports the way you age – <a href="https://www.elavate.com/BREE67328" rel="noopener noreferrer" target="_blank">save £10 here</a></p><p>• Bree’s favourite natural deodorant, Fussy – <a href="http://www.getfussy.com/?ref=befabwithbree&amp;utm_source=saral&amp;utm_medium=affiliate_influencer&amp;utm_campaign=be.fab.with.bree" rel="noopener noreferrer" target="_blank">save 15% with code BREE15 here</a></p><p>• Bree’s favourite press-on nails - <a href="https://www.glamnetic.com/BREEPENFOLD" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Bree’s ride or die shampoo designed to combat hard water damage, buildup &amp; impurities - <a href="https://www.helloklean.com/BREE08233" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><br><p>📲 Let’s connect!</p><p>Instagram: <a href="https://instagram.com/be.fab.with.bree" rel="noopener noreferrer" target="_blank">@be.fab.with.bree</a></p><p>Facebook: <a href="https://www.facebook.com/BreeCPenfold" rel="noopener noreferrer" target="_blank">Bree Penfold</a></p><p>Email: hello@breepenfold.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Meet Lola Bloom: 43, Canadian, married, mom of two… and freshly transplanted across the ocean to a sleepy English town. She thought this move would be the beginning of her reinvention. Instead, she’s staring down midlife, homesickness, and the unsettling realization that she might not recognize herself anymore.</p><br><p>What begins as a quiet night in—just her, a bottle of rosé, and a whole lot of unmet expectations—turns into something… else. Something that just might spark a flamingo-fuelled movement.</p><br><p>Because midlife? It’s not a crisis.</p><p>It’s a comeback.</p><br><p>💌<strong> Don’t forget to vote on what happens next in the story—yes, <em>you</em> get to help shape Lola’s next chapter! </strong><a href="https://docs.google.com/forms/d/e/1FAIpQLSdWL_cSfdx80PM-InGzyGJivsdxt4SMJ2oxKATjwMuSfZRpUw/viewform?usp=sharing&amp;ouid=117908237676867509267" rel="noopener noreferrer" target="_blank"><strong>VOTE HERE</strong></a><strong>.</strong></p><p>💋 Your pink is calling.</p><br><p>✨ Connect with Bree (the voice behind Lola Bloom!) at <a href="https://breepenfold.com" rel="noopener noreferrer" target="_blank">breepenfold.com</a> and subscribe to the email list for sneak peeks, bonus flamingo content, and first dibs on new chapters of <em>The Flamingo Diaries</em>.</p><br><p>🎧 Get your FREE <a href="https://breepenfold.com/shop/fab40s" rel="noopener noreferrer" target="_blank"><em>FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving in Your 40s &amp; Beyond</em></a>.</p><br><p>🌸 Ready for a midlife reinvention? Explore <a href="https://breepenfold.com/shop/InnerBloom" rel="noopener noreferrer" target="_blank">Inner Bloom</a> Wellness Academy—a community of fabulous women ditching the doubt and rising into their next chapter. Take the FREE <a href="https://breepenfold.com/shop/InnerBloomLookBook" rel="noopener noreferrer" target="_blank">Archetype Quiz &amp; download your Look Book</a>!</p><br><p>🌀 Curious about hormones, cycle syncing, or navigating perimenopause like a queen? Grab your <a href="https://breepenfold.com/shop/hotflasheshighvibes" rel="noopener noreferrer" target="_blank"><em>Hot Flashes &amp; High Vibes</em></a> guide and feel f’ing fabulous again.</p><br><p>✨ Bree’s beauty &amp; wellness faves:</p><p>• Collagen that supports the way you age – <a href="https://www.elavate.com/BREE67328" rel="noopener noreferrer" target="_blank">save £10 here</a></p><p>• Bree’s favourite natural deodorant, Fussy – <a href="http://www.getfussy.com/?ref=befabwithbree&amp;utm_source=saral&amp;utm_medium=affiliate_influencer&amp;utm_campaign=be.fab.with.bree" rel="noopener noreferrer" target="_blank">save 15% with code BREE15 here</a></p><p>• Bree’s favourite press-on nails - <a href="https://www.glamnetic.com/BREEPENFOLD" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Bree’s ride or die shampoo designed to combat hard water damage, buildup &amp; impurities - <a href="https://www.helloklean.com/BREE08233" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><br><p>📲 Let’s connect!</p><p>Instagram: <a href="https://instagram.com/be.fab.with.bree" rel="noopener noreferrer" target="_blank">@be.fab.with.bree</a></p><p>Facebook: <a href="https://www.facebook.com/BreeCPenfold" rel="noopener noreferrer" target="_blank">Bree Penfold</a></p><p>Email: hello@breepenfold.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>TRAILER: Welcome to Lola Bloom: The Flamingo Diaries</title>
			<itunes:title>TRAILER: Welcome to Lola Bloom: The Flamingo Diaries</itunes:title>
			<pubDate>Sun, 01 Jun 2025 16:59:46 GMT</pubDate>
			<itunes:duration>1:58</itunes:duration>
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			<itunes:subtitle>A Midlife Memoir-in-Motion</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6836e8da998551779f9091fc/1748795159757-5b811c03-c8e5-4928-8a3d-5e8aedc8b873.jpeg"/>
			<description><![CDATA[<p><br></p><p>What if midlife isn’t a crisis… but the comeback?</p><br><p>Meet Lola Bloom—a fabulously flawed, 40-something woman navigating a major move, a midlife identity shakeup, and a WTF-now chapter she <em>definitely</em> didn’t plan for.</p><br><p>Part podcast. Part fiction. All heart.</p><p>This is your new binge-worthy escape-meets-empowerment audio series that blends storytelling, sass, and self-discovery—one unfiltered chapter at a time.</p><br><p>✨ Think: “Sex and the City” meets “Bridget Jones” with a flamingo twist.</p><p>📕 Midlife memoir meets choose-your-own-adventure</p><p>🎧 A show for every woman who’s tired of shrinking—and ready to get her pink back.</p><br><p>Click play. Then subscribe.</p><p>Because your midlife glow-up starts <em>now.</em></p><br><p>✨ Connect with Bree (the voice behind Lola Bloom!) at <a href="https://breepenfold.com" rel="noopener noreferrer" target="_blank">breepenfold.com</a> and subscribe to the email list for sneak peeks, bonus flamingo content, and first dibs on new chapters of <em>The Flamingo Diaries</em>.</p><br><p>🎧 Get your FREE <a href="https://breepenfold.com/shop/fab40s" rel="noopener noreferrer" target="_blank"><em>FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving in Your 40s &amp; Beyond</em></a>.</p><br><p>🌸 Ready for a midlife reinvention? Explore <a href="https://breepenfold.com/shop/InnerBloom" rel="noopener noreferrer" target="_blank">Inner Bloom</a> Wellness Academy—a community of fabulous women ditching the doubt and rising into their next chapter. Take the FREE <a href="https://breepenfold.com/shop/InnerBloomLookBook" rel="noopener noreferrer" target="_blank">Archetype Quiz &amp; download your Look Book</a>!</p><br><p>🌀 Curious about hormones, cycle syncing, or navigating perimenopause like a queen? Grab your <a href="https://breepenfold.com/shop/hotflasheshighvibes" rel="noopener noreferrer" target="_blank"><em>Hot Flashes &amp; High Vibes</em></a> guide and feel f’ing fabulous again.</p><br><p>✨ Bree’s beauty &amp; wellness faves:</p><p>• Collagen that supports the way you age – <a href="#" rel="noopener noreferrer" target="_blank">save $10/£10/€10 here</a></p><p>• Bree’s favourite natural deodorant, Fussy – <a href="http://www.getfussy.com/?ref=befabwithbree&amp;utm_source=saral&amp;utm_medium=affiliate_influencer&amp;utm_campaign=be.fab.with.bree" rel="noopener noreferrer" target="_blank">save 15% with code BREE15 here</a></p><p>• Bree’s favourite press-on nails - <a href="https://www.glamnetic.com/BREEPENFOLD" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Bree’s ride or die shampoo designed to combat hard water damage, buildup &amp; impurities - <a href="https://www.helloklean.com/BREE08233" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><br><p>📲 Let’s connect!</p><p>Instagram: <a href="https://instagram.com/be.fab.with.bree" rel="noopener noreferrer" target="_blank">@be.fab.with.bree</a></p><p>Facebook: <a href="https://www.facebook.com/BreeCPenfold" rel="noopener noreferrer" target="_blank">Bree Penfold</a></p><p>Email: hello@breepenfold.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>What if midlife isn’t a crisis… but the comeback?</p><br><p>Meet Lola Bloom—a fabulously flawed, 40-something woman navigating a major move, a midlife identity shakeup, and a WTF-now chapter she <em>definitely</em> didn’t plan for.</p><br><p>Part podcast. Part fiction. All heart.</p><p>This is your new binge-worthy escape-meets-empowerment audio series that blends storytelling, sass, and self-discovery—one unfiltered chapter at a time.</p><br><p>✨ Think: “Sex and the City” meets “Bridget Jones” with a flamingo twist.</p><p>📕 Midlife memoir meets choose-your-own-adventure</p><p>🎧 A show for every woman who’s tired of shrinking—and ready to get her pink back.</p><br><p>Click play. Then subscribe.</p><p>Because your midlife glow-up starts <em>now.</em></p><br><p>✨ Connect with Bree (the voice behind Lola Bloom!) at <a href="https://breepenfold.com" rel="noopener noreferrer" target="_blank">breepenfold.com</a> and subscribe to the email list for sneak peeks, bonus flamingo content, and first dibs on new chapters of <em>The Flamingo Diaries</em>.</p><br><p>🎧 Get your FREE <a href="https://breepenfold.com/shop/fab40s" rel="noopener noreferrer" target="_blank"><em>FAB 40s Success Guide: 10 Steps to Thriving, Not Just Surviving in Your 40s &amp; Beyond</em></a>.</p><br><p>🌸 Ready for a midlife reinvention? Explore <a href="https://breepenfold.com/shop/InnerBloom" rel="noopener noreferrer" target="_blank">Inner Bloom</a> Wellness Academy—a community of fabulous women ditching the doubt and rising into their next chapter. Take the FREE <a href="https://breepenfold.com/shop/InnerBloomLookBook" rel="noopener noreferrer" target="_blank">Archetype Quiz &amp; download your Look Book</a>!</p><br><p>🌀 Curious about hormones, cycle syncing, or navigating perimenopause like a queen? Grab your <a href="https://breepenfold.com/shop/hotflasheshighvibes" rel="noopener noreferrer" target="_blank"><em>Hot Flashes &amp; High Vibes</em></a> guide and feel f’ing fabulous again.</p><br><p>✨ Bree’s beauty &amp; wellness faves:</p><p>• Collagen that supports the way you age – <a href="#" rel="noopener noreferrer" target="_blank">save $10/£10/€10 here</a></p><p>• Bree’s favourite natural deodorant, Fussy – <a href="http://www.getfussy.com/?ref=befabwithbree&amp;utm_source=saral&amp;utm_medium=affiliate_influencer&amp;utm_campaign=be.fab.with.bree" rel="noopener noreferrer" target="_blank">save 15% with code BREE15 here</a></p><p>• Bree’s favourite press-on nails - <a href="https://www.glamnetic.com/BREEPENFOLD" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><p>• Bree’s ride or die shampoo designed to combat hard water damage, buildup &amp; impurities - <a href="https://www.helloklean.com/BREE08233" rel="noopener noreferrer" target="_blank">get 20% off here</a></p><br><p>📲 Let’s connect!</p><p>Instagram: <a href="https://instagram.com/be.fab.with.bree" rel="noopener noreferrer" target="_blank">@be.fab.with.bree</a></p><p>Facebook: <a href="https://www.facebook.com/BreeCPenfold" rel="noopener noreferrer" target="_blank">Bree Penfold</a></p><p>Email: hello@breepenfold.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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