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		<title>Going Up, Going Down - A show about the EFL</title>
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		<copyright>2019 - The Athletic</copyright>
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		<itunes:author>The Athletic</itunes:author>
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		<itunes:summary><![CDATA[Every Thursday The Athletic's Ali Maxwell & George Elek preview the EFL weekend - looking in-depth at the key fixtures and all the big stories from the Championship, League One and League Two <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Every Thursday The Athletic's Ali Maxwell & George Elek preview the EFL weekend - looking in-depth at the key fixtures and all the big stories from the Championship, League One and League Two <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Going Up, Going Down - A show about the EFL</title>
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			<title><![CDATA[The 2020-21 League One & Two Preview Show]]></title>
			<itunes:title><![CDATA[The 2020-21 League One & Two Preview Show]]></itunes:title>
			<pubDate>Thu, 10 Sep 2020 16:24:34 GMT</pubDate>
			<itunes:duration>1:06:59</itunes:duration>
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			<link>https://theathletic.com/podcast/203-the-totally-football-league-show/?episode=11</link>
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			<itunes:subtitle><![CDATA[Following on from The Championship preview on Monday, this episode of The Totally Football League Show Extra Time guides you through Leagues 1 & 2 with debutant hosts George Elek and Ali Maxwell! Ali & George detail the sides who they think will be in amongst it at the top of both leagues and who they think will face a real struggle to stay up. They also discuss  the  managers whose adventures will be worth a follow  and single out the players  they tip to set the EFL on fire! RUNNING ORDER League One promotion favourites  - 2:30League One relegation - 16:30League One managers to watch - 26:30League One players to watch - 34:00League Two promotion favourites - 37:50League Two relegation - 46:20League Two managers to watch - 57:10League Two players to watch - 1:00:00]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>34</itunes:episode>
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			<description><![CDATA[Following on from The Championship preview on Monday, this episode of The Totally Football League Show Extra Time guides you through Leagues 1 &amp; 2 with debutant hosts George Elek and Ali Maxwell! <br><br>Ali &amp; George detail the sides who they think will be in amongst it at the top of both leagues and who they think will face a real struggle to stay up. They also discuss  the  managers whose adventures will be worth a follow  and single out the players  they tip to set the EFL on fire! <br><br>RUNNING ORDER <br>League One promotion favourites  - 2:30<br>League One relegation - 16:30<br>League One managers to watch - 26:30<br>League One players to watch - 34:00<br><br>League Two promotion favourites - 37:50<br>League Two relegation - 46:20<br>League Two managers to watch - 57:10<br>League Two players to watch - 1:00:00<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following on from The Championship preview on Monday, this episode of The Totally Football League Show Extra Time guides you through Leagues 1 &amp; 2 with debutant hosts George Elek and Ali Maxwell! <br><br>Ali &amp; George detail the sides who they think will be in amongst it at the top of both leagues and who they think will face a real struggle to stay up. They also discuss  the  managers whose adventures will be worth a follow  and single out the players  they tip to set the EFL on fire! <br><br>RUNNING ORDER <br>League One promotion favourites  - 2:30<br>League One relegation - 16:30<br>League One managers to watch - 26:30<br>League One players to watch - 34:00<br><br>League Two promotion favourites - 37:50<br>League Two relegation - 46:20<br>League Two managers to watch - 57:10<br>League Two players to watch - 1:00:00<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Sunderland in Limboland, Forest Cash in, Harrogate boss interview</title>
			<itunes:title>Sunderland in Limboland, Forest Cash in, Harrogate boss interview</itunes:title>
			<pubDate>Thu, 03 Sep 2020 12:19:34 GMT</pubDate>
			<itunes:duration>46:58</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=34</link>
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			<acast:showId>6838c1a3998551779f39035f</acast:showId>
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			<itunes:subtitle><![CDATA[Hosts George Elek & Ali Maxwell are joined by the newest boss in the EFL, Harrogate Town's Simon Weaver who shares how his side will approach the challenge of league football.Journalist Michael Walker outlines the challenges faced by Sunderland as they look for new owners.And The Athletic's Daniel Taylor, a Nottingham Forest fan, on how the club has reacted to the harrowing end to last season and what he expects to see this time round.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[<p>Hosts George Elek &amp; Ali Maxwell are joined by the newest boss in the EFL, Harrogate Town's Simon Weaver who shares how his side will approach the challenge of league football.</p><p>Journalist Michael Walker outlines the challenges faced by Sunderland as they look for new owners.</p><p>And The Athletic's Daniel Taylor, a Nottingham Forest fan, on how the club has reacted to the harrowing end to last season and what he expects to see this time round.   </p><p>Access to The Athletic and the world's best football writers is currently free for thirty days, simply go to<a href="https://slack-redir.net/link?url=http%3A%2F%2Fwww.theathletic.com%2Feflpod"><strong>www.theathletic.com/eflpod</strong></a> to sign up without paying a penny!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hosts George Elek &amp; Ali Maxwell are joined by the newest boss in the EFL, Harrogate Town's Simon Weaver who shares how his side will approach the challenge of league football.</p><p>Journalist Michael Walker outlines the challenges faced by Sunderland as they look for new owners.</p><p>And The Athletic's Daniel Taylor, a Nottingham Forest fan, on how the club has reacted to the harrowing end to last season and what he expects to see this time round.   </p><p>Access to The Athletic and the world's best football writers is currently free for thirty days, simply go to<a href="https://slack-redir.net/link?url=http%3A%2F%2Fwww.theathletic.com%2Feflpod"><strong>www.theathletic.com/eflpod</strong></a> to sign up without paying a penny!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Explaining the Derby & Sheffield Wednesday cases + pre-season transfer roundup]]></title>
			<itunes:title><![CDATA[Explaining the Derby & Sheffield Wednesday cases + pre-season transfer roundup]]></itunes:title>
			<pubDate>Thu, 27 Aug 2020 14:46:05 GMT</pubDate>
			<itunes:duration>54:13</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=33</link>
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			<itunes:subtitle><![CDATA[Ali Maxwell & George Elek are joined by The Athletic's Derby writer Ryan Conway and our Sheffield Wednesday writer Nancy Frostick to explore the reasons why Derby escaped punishment in their recent EFL hearing whereas Wednesday have ended up with a 12-point deduction, and as well as the off-field issues we check in on both sides fortunes on the pitch with just two weeks to go before the season starts.Elsewhere Ali & George run through their top 10 favourite EFL transfers so far this summer with a particular emphasis on promising central midfielders, fans of Swansea, Bristol City, Coventry, Hull, Fleetwood, Lincoln, Mansfield, Bolton and Salford tune in to hear which of your signings are receiving the plaudits!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[Access to The Athletic and the world's best football writers is currently free for thirty days, that includes dedicated writers for Derby, Nottingham Forest, Sheffield Wednesday, Norwich and Watford plus plenty more EFL coverage beyond that, simply go to<a href="https://dashboard.simplecast.com/accounts/5bb95aa0-7ed5-4007-819b-b4d118d013ac/shows/2c487fc6-b995-480f-8585-9af9b5f2bfd6/episodes/c81e0ebf-b2a8-4a2e-8691-f91bf6e4743a/www.theathletic.com/eflpod%C2%A0"> www.theathletic.com/eflpod</a> to sign up without paying a penny! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Access to The Athletic and the world's best football writers is currently free for thirty days, that includes dedicated writers for Derby, Nottingham Forest, Sheffield Wednesday, Norwich and Watford plus plenty more EFL coverage beyond that, simply go to<a href="https://dashboard.simplecast.com/accounts/5bb95aa0-7ed5-4007-819b-b4d118d013ac/shows/2c487fc6-b995-480f-8585-9af9b5f2bfd6/episodes/c81e0ebf-b2a8-4a2e-8691-f91bf6e4743a/www.theathletic.com/eflpod%C2%A0"> www.theathletic.com/eflpod</a> to sign up without paying a penny! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[The salary cap debate & Michael Appleton Interview]]></title>
			<itunes:title><![CDATA[The salary cap debate & Michael Appleton Interview]]></itunes:title>
			<pubDate>Thu, 20 Aug 2020 13:35:47 GMT</pubDate>
			<itunes:duration>45:42</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=32</link>
			<acast:episodeId>6838c1af964166a365d3d57b</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
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			<itunes:subtitle><![CDATA[Hosts Ali Maxwell & George Elek are joined by The Athletic's Matt Slater to detail reaction inside clubs to the salary cap in Leagues One & Two. Is it ‘Disgraceful,  communism’ or ‘protecting clubs’?Lincoln boss Michael Appleton joins the pod to tell the guys how he is preparing his team under very different circumstances and the signing they have made that could one day play at the very top level.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[<p>Hosts Ali Maxwell &amp; George Elek are joined by The Athletic's Matt Slater to detail reaction inside clubs to the salary cap in Leagues One &amp; Two. Is it ‘Disgraceful,  communism’ or ‘protecting clubs’? </p><p>Lincoln boss Michael Appleton joins the pod to tell the guys how he is preparing his team under very different circumstances and the signing they have made that could one day play at the very top level. <br> </p><p>Access to The Athletic and the world's best football writers is currently free for seven days, simply go to<a href="www.theathletic.com/eflpod%C2%A0"> www.theathletic.com/eflpod</a> to sign up! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hosts Ali Maxwell &amp; George Elek are joined by The Athletic's Matt Slater to detail reaction inside clubs to the salary cap in Leagues One &amp; Two. Is it ‘Disgraceful,  communism’ or ‘protecting clubs’? </p><p>Lincoln boss Michael Appleton joins the pod to tell the guys how he is preparing his team under very different circumstances and the signing they have made that could one day play at the very top level. <br> </p><p>Access to The Athletic and the world's best football writers is currently free for seven days, simply go to<a href="www.theathletic.com/eflpod%C2%A0"> www.theathletic.com/eflpod</a> to sign up! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Charlton legend Johnnie Jackson on club's crisis]]></title>
			<itunes:title><![CDATA[Charlton legend Johnnie Jackson on club's crisis]]></itunes:title>
			<pubDate>Fri, 14 Aug 2020 12:11:38 GMT</pubDate>
			<itunes:duration>44:56</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=31</link>
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			<itunes:subtitle><![CDATA[Hosts Ali Maxwell & George Elek focus on the ongoing uncertainty surrounding the ownership of Charlton Athletic and speak to club legend and assistant manager Johnnie Jackson to hear how it is affecting staff and players as they return to training this week. We also hear how the fans plan to fight for the very survival of their club with Heather Alderson of  The Charlton Athletic Supporters' Trust and The Athletic's Jack Pitt-Brooke explains how this all happened in the first place.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[<p>Hosts Ali Maxwell &amp; George Elek focus on the ongoing uncertainty surrounding the ownership of Charlton Athletic and speak to club legend and assistant manager Johnnie Jackson to hear how it is affecting staff and players as they return to training this week.</p><p> We also hear how the fans plan to fight for the very survival of their club with Heather Alderson of The Charlton Athletic Supporters' Trust and The Athletic's Jack Pitt-Brooke explains how this all happened in the first place.</p><p>Access to The Athletic and the world's best football writers is currently free, simply go to <a href="https://dashboard.simplecast.com/shows/2c487fc6-b995-480f-8585-9af9b5f2bfd6/episodes/490ff557-4fbc-4ba0-afb9-1576a64950dd/www.theathletic.com/eflpod">www.theathletic.com/eflpod </a>to sign up! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hosts Ali Maxwell &amp; George Elek focus on the ongoing uncertainty surrounding the ownership of Charlton Athletic and speak to club legend and assistant manager Johnnie Jackson to hear how it is affecting staff and players as they return to training this week.</p><p> We also hear how the fans plan to fight for the very survival of their club with Heather Alderson of The Charlton Athletic Supporters' Trust and The Athletic's Jack Pitt-Brooke explains how this all happened in the first place.</p><p>Access to The Athletic and the world's best football writers is currently free, simply go to <a href="https://dashboard.simplecast.com/shows/2c487fc6-b995-480f-8585-9af9b5f2bfd6/episodes/490ff557-4fbc-4ba0-afb9-1576a64950dd/www.theathletic.com/eflpod">www.theathletic.com/eflpod </a>to sign up! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REACTION: Fulham beat Brentford to reach Premier League</title>
			<itunes:title>REACTION: Fulham beat Brentford to reach Premier League</itunes:title>
			<pubDate>Wed, 05 Aug 2020 05:00:03 GMT</pubDate>
			<itunes:duration>33:40</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=30</link>
			<acast:episodeId>6838c1ac5b56407fa4adab9f</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
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			<itunes:subtitle><![CDATA[Ali Maxwell & George Elek react to Fulham beating  Brentford in the Championship play-off final to secure an immediate return to the Premier League thanks to two extra-time goals from Joe Bryan.The lads discuss what the result means for Fulham and manager Scott Parker - who was in tears after the game. Also what next for Brentford now? Will they be able to keep hold of their best players next season?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[<p>Ali Maxwell &amp; George Elek react to Fulham beating  Brentford in the Championship play-off final to secure an immediate return to the Premier League thanks to two extra-time goals from Joe Bryan.</p><p>The lads discuss what the result means for Fulham and manager Scott Parker - who was in tears after the game. Also what next for Brentford now? Will they be able to keep hold of their best players next season?</p><p>Access to The Athletic and the world's best football writers is currently free, simply go to <a href="https://dashboard.simplecast.com/shows/2c487fc6-b995-480f-8585-9af9b5f2bfd6/episodes/490ff557-4fbc-4ba0-afb9-1576a64950dd/www.theathletic.com/eflpod">www.theathletic.com/eflpod </a>to sign up! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ali Maxwell &amp; George Elek react to Fulham beating  Brentford in the Championship play-off final to secure an immediate return to the Premier League thanks to two extra-time goals from Joe Bryan.</p><p>The lads discuss what the result means for Fulham and manager Scott Parker - who was in tears after the game. Also what next for Brentford now? Will they be able to keep hold of their best players next season?</p><p>Access to The Athletic and the world's best football writers is currently free, simply go to <a href="https://dashboard.simplecast.com/shows/2c487fc6-b995-480f-8585-9af9b5f2bfd6/episodes/490ff557-4fbc-4ba0-afb9-1576a64950dd/www.theathletic.com/eflpod">www.theathletic.com/eflpod </a>to sign up! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Play-off madness and what next for Watford & Bournemouth?]]></title>
			<itunes:title><![CDATA[Play-off madness and what next for Watford & Bournemouth?]]></itunes:title>
			<pubDate>Fri, 31 Jul 2020 12:58:19 GMT</pubDate>
			<itunes:duration>49:41</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=29</link>
			<acast:episodeId>6838c1af5b56407fa4adac7a</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrk/YxeQ+Hoet5pKSVtnUReU5PPiBiXqhHCUCD3CUy68ooaDLrjLtBrJbIFGmsEvv3oqRTiFRuERzQieqLOi8+Lsq8hjmuW+fCypHMnEZ+HNPg==]]></acast:settings>
			<itunes:subtitle><![CDATA[Host George Elek & Ali Maxwell round up all the talking points from the Championship play-off semis and look ahead to Tuesday's final.The lads also assess what awaits two teams relegated from the Premier League to the EFL with The Athletic's Watford writer Adam Leventhal &  Bournemouth writer Peter Rutzler]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[<p>Host George Elek &amp; Ali Maxwell round up all the talking points from the Championship play-off semis and look ahead to Tuesday's final.</p><p>The lads also assess what awaits two teams relegated from the Premier League to the EFL with The Athletic's Watford writer Adam Leventhal &amp;  Bournemouth writer Peter Rutzler</p><p>Access to The Athletic and the world's best football writers is currently free, simply go to <a href="www.theathletic.com/eflpod%20">www.theathletic.com/eflpod </a>to sign up! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Host George Elek &amp; Ali Maxwell round up all the talking points from the Championship play-off semis and look ahead to Tuesday's final.</p><p>The lads also assess what awaits two teams relegated from the Premier League to the EFL with The Athletic's Watford writer Adam Leventhal &amp;  Bournemouth writer Peter Rutzler</p><p>Access to The Athletic and the world's best football writers is currently free, simply go to <a href="www.theathletic.com/eflpod%20">www.theathletic.com/eflpod </a>to sign up! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REACTION - the maddest night in the maddest league in the world</title>
			<itunes:title>REACTION - the maddest night in the maddest league in the world</itunes:title>
			<pubDate>Thu, 23 Jul 2020 13:08:40 GMT</pubDate>
			<itunes:duration>50:37</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=28</link>
			<acast:episodeId>6838c1b92780b226c73c3442</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrk/YxeQ+Hoet5pKSVtnUReUFCr8CuypsTCwY+ip6iogkW1aNdeJcrgWUkb0DsLMPxCScITaRCqtXqNgwcLNIwtYtt2qGDUKZHg7oR8V6VE4mw==]]></acast:settings>
			<itunes:subtitle><![CDATA[George Elek & Ali Maxwell look back on a remarkable night of drama in the EFL Championship.  From the joy of West Brom sealing promotion  and Barnsley -somehow - beating the drop to the despair of Wigan joining Charlton and Hull in relegation.Plus they discuss the unbelievable story of Nottingham Forest slipping out of the play- off picture with The Athletic's Paul Taylor who was at the City Ground.  Paul also gives his response to being trolled post match  by former Forest owner Fawaz Al-Hasawi .]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[<p>George Elek &amp; Ali Maxwell look back on a remarkable night of drama in the EFL Championship.  From the joy of West Brom sealing promotion and Barnsley -somehow - beating the drop to the despair of Wigan joining Charlton and Hull in relegation. Plus they discuss the unbelievable story of Nottingham Forest slipping out of the play- off picture with The Athletic's Paul Taylor who was at the City Ground. Paul also gives his response to being trolled post match by former Forest owner Fawaz Al-Hasawi .</p><p>Access to The Athletic is  free for 30 days -  simply go to <a href="www.theathletic.com/eflpod">www.theathletic.com/eflpod</a> to sign up and try us out without paying a penny. You’ll also be able to listen to our entire podcast network ad-free...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>George Elek &amp; Ali Maxwell look back on a remarkable night of drama in the EFL Championship.  From the joy of West Brom sealing promotion and Barnsley -somehow - beating the drop to the despair of Wigan joining Charlton and Hull in relegation. Plus they discuss the unbelievable story of Nottingham Forest slipping out of the play- off picture with The Athletic's Paul Taylor who was at the City Ground. Paul also gives his response to being trolled post match by former Forest owner Fawaz Al-Hasawi .</p><p>Access to The Athletic is  free for 30 days -  simply go to <a href="www.theathletic.com/eflpod">www.theathletic.com/eflpod</a> to sign up and try us out without paying a penny. You’ll also be able to listen to our entire podcast network ad-free...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Championship enters final week & relegation battle could be settled in court]]></title>
			<itunes:title><![CDATA[Championship enters final week & relegation battle could be settled in court]]></itunes:title>
			<pubDate>Thu, 16 Jul 2020 13:07:13 GMT</pubDate>
			<itunes:duration>1:00:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6838c1a3998551779f39035f/e/cc376b6b-3323-434a-ac00-7271d4879245/media.mp3" length="58409497" type="audio/mpeg"/>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=27</link>
			<acast:episodeId>6838c1b1964166a365d3d6ae</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
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			<itunes:subtitle><![CDATA[Ali Maxwell and George Elek are joined by The Athletic's The Athletic's Matt Slater with alarming news for many Championship clubs as looming points deductions and appeals look set to drag the relegation battle way beyond the final game of the seasonElsewhere we chat to Michael Bailey after it was confirmed that Norwich will be returning to the Championship next season, but what sort of shape will they be in when they get there?George & Ali also take a comprehensive look at the most recent round of midweek games as the battle for automatic promotion, play-offs and relegation in the Championship all look set to go down to the final day next Wednesday]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[<p>Ali Maxwell and George Elek are joined by The Athletic's The Athletic's Matt Slater with alarming news for many Championship clubs as looming points deductions and appeals look set to drag the relegation battle way beyond the final game of the season<br><br>Elsewhere we chat to Michael Bailey after it was confirmed that Norwich will be returning to the Championship next season, but what sort of shape will they be in when they get there?<br><br>George &amp; Ali also take a comprehensive look at the most recent round of midweek games as the battle for automatic promotion, play-offs and relegation in the Championship all look set to go down to the final day next Wednesday</p><p>Sign up to The Athletic for access to the best football writing on the planet including dedicated coverage of Leeds United, West Brom, Derby, Nottingham Forest, Sheffield Wednesday and all matters across the EFL - head to <a href="theathletic.com/eflpod">theathletic.com/eflpod</a> for a 30-day free trial</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ali Maxwell and George Elek are joined by The Athletic's The Athletic's Matt Slater with alarming news for many Championship clubs as looming points deductions and appeals look set to drag the relegation battle way beyond the final game of the season<br><br>Elsewhere we chat to Michael Bailey after it was confirmed that Norwich will be returning to the Championship next season, but what sort of shape will they be in when they get there?<br><br>George &amp; Ali also take a comprehensive look at the most recent round of midweek games as the battle for automatic promotion, play-offs and relegation in the Championship all look set to go down to the final day next Wednesday</p><p>Sign up to The Athletic for access to the best football writing on the planet including dedicated coverage of Leeds United, West Brom, Derby, Nottingham Forest, Sheffield Wednesday and all matters across the EFL - head to <a href="theathletic.com/eflpod">theathletic.com/eflpod</a> for a 30-day free trial</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[How WBA shutdown Rooney & Karl Robinson on play-off final]]></title>
			<itunes:title><![CDATA[How WBA shutdown Rooney & Karl Robinson on play-off final]]></itunes:title>
			<pubDate>Thu, 09 Jul 2020 15:36:58 GMT</pubDate>
			<itunes:duration>51:51</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=26</link>
			<acast:episodeId>6838c1b82780b226c73c342a</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
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			<itunes:subtitle>George Elek and Ali Maxwell are joined by The Athletic’s Steve Madeley to look back on an impressive win for West Brom that moved them a step closer to the Premier League.We then take you through all the mid week games in the championship before going down to League One where we are joined by Oxford United boss Karl Robinson ahead of their play-off final at an empty Wembley.They guys also discuss the possible impact of the continuation of the five substitution rule in the EFL.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[<p>George Elek and Ali Maxwell are joined by The Athletic’s Steve Madeley to look back on an impressive win for West Brom that moved them a step closer to the Premier League.</p><p>We then take you through all the mid week games in the championship before going down to League One where we are joined by Oxford United boss Karl Robinson ahead of their play-off final at an empty Wembley.</p><p>They guys also discuss the possible impact of the continuation of the five substitution rule in the EFL.</p><p>Access to The Athletic is free for 30 days simply head to <a href="www.theathletic.com/eflpod%20">www.theathletic.com/eflpod </a>to sign up now! </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>George Elek and Ali Maxwell are joined by The Athletic’s Steve Madeley to look back on an impressive win for West Brom that moved them a step closer to the Premier League.</p><p>We then take you through all the mid week games in the championship before going down to League One where we are joined by Oxford United boss Karl Robinson ahead of their play-off final at an empty Wembley.</p><p>They guys also discuss the possible impact of the continuation of the five substitution rule in the EFL.</p><p>Access to The Athletic is free for 30 days simply head to <a href="www.theathletic.com/eflpod%20">www.theathletic.com/eflpod </a>to sign up now! </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Wigan in trouble & Forest on a roll]]></title>
			<itunes:title><![CDATA[Wigan in trouble & Forest on a roll]]></itunes:title>
			<pubDate>Thu, 02 Jul 2020 16:00:17 GMT</pubDate>
			<itunes:duration>44:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6838c1a3998551779f39035f/e/8ed81d0d-1c9a-4960-ab15-496b7dfddf30/media.mp3" length="42380568" type="audio/mpeg"/>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=25</link>
			<acast:episodeId>6838c1ae5b56407fa4adabfb</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
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			<itunes:subtitle><![CDATA[George Elek & Ali Maxwell bring you the latest news and views  from the EFL. The Athletic's Adam Crafton lays out how Championship side Wigan Athletic have gone into administration - how has it come to this?  On the pitch there is a review of all the midweek Championship action as the play-off race hots up  - The Athletic's  Paul Taylor is on board to look back on a big week for  Nottingham Forest and reveals how manager Sabri Lamouchi is inspired by a sporting icon.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[<p>George Elek &amp; Ali Maxwell bring you the latest news and views  from the EFL. The Athletic's Adam Crafton lays out how Championship side Wigan Athletic have gone into administration - how has it come to this?  On the pitch there is a review of all the midweek Championship action as the play-off race hots up  - The Athletic's  Paul Taylor is on board to look back on a big week for  Nottingham Forest and reveals  how manager Sabri Lamouchi is inspired by a sporting icon. </p><p>You can read all the latest EFL coverage for  free until the end of the season  as The Athletic is free for 30 days right now.  Simply go to <a href="www.theathletic.com/eflpod">www.theathletic.com/eflpod</a> to sign up!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>George Elek &amp; Ali Maxwell bring you the latest news and views  from the EFL. The Athletic's Adam Crafton lays out how Championship side Wigan Athletic have gone into administration - how has it come to this?  On the pitch there is a review of all the midweek Championship action as the play-off race hots up  - The Athletic's  Paul Taylor is on board to look back on a big week for  Nottingham Forest and reveals  how manager Sabri Lamouchi is inspired by a sporting icon. </p><p>You can read all the latest EFL coverage for  free until the end of the season  as The Athletic is free for 30 days right now.  Simply go to <a href="www.theathletic.com/eflpod">www.theathletic.com/eflpod</a> to sign up!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Warnock returns, chaos at Hull & super Sibley]]></title>
			<itunes:title><![CDATA[Warnock returns, chaos at Hull & super Sibley]]></itunes:title>
			<pubDate>Fri, 26 Jun 2020 06:00:16 GMT</pubDate>
			<itunes:duration>46:12</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=24</link>
			<acast:episodeId>6838c1b05b56407fa4adaca4</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
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			<itunes:subtitle><![CDATA[George Elek & Ali Maxwell bring you the biggest stories and preview the stand out games from the EFL Championship.This week the lads are joined by Richard Wood, newly promoted to the Championship with Rotherham on what it is like to play under Neil Warnock and why he thinks his old gaffer will keep Middlesbrough up.The lads take a deep dive into the chaos at Hull City and are joined by Graham Cannon of the Hull City supporters Trust.There is also a preview of the games to look out for in the championship this weekend.Derby first team coach Liam Rosenior talks about his side's impressive form, what Wayne Rooney has brought to the squad and the star of last weekend Louie Sibley.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[<p>George Elek &amp; Ali Maxwell bring you the biggest stories and preview the stand out games from the EFL Championship.<br><br>This week the lads are joined by Richard Wood, newly promoted to the Championship with Rotherham on what it is like to play under Neil Warnock and why he thinks his old gaffer will keep Middlesbrough up.<br><br>The lads take a deep dive into the chaos at Hull City and are joined by Graham Cannon of the Hull City supporters Trust.<br><br>There is also a preview of the games to look out for in the championship this weekend.<br><br>Derby first team coach Liam Rosenior talks about his side's impressive form, what Wayne Rooney has brought to the squad and the star of last weekend Louie Sibley.</p><p>To celebrate the return of football we're offering 40% off a subscription with The Athletic for a limited time only. Go to www.theathletic.com/eflpod to sign up for less than £3 a month.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>George Elek &amp; Ali Maxwell bring you the biggest stories and preview the stand out games from the EFL Championship.<br><br>This week the lads are joined by Richard Wood, newly promoted to the Championship with Rotherham on what it is like to play under Neil Warnock and why he thinks his old gaffer will keep Middlesbrough up.<br><br>The lads take a deep dive into the chaos at Hull City and are joined by Graham Cannon of the Hull City supporters Trust.<br><br>There is also a preview of the games to look out for in the championship this weekend.<br><br>Derby first team coach Liam Rosenior talks about his side's impressive form, what Wayne Rooney has brought to the squad and the star of last weekend Louie Sibley.</p><p>To celebrate the return of football we're offering 40% off a subscription with The Athletic for a limited time only. Go to www.theathletic.com/eflpod to sign up for less than £3 a month.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Return of The Championship - Preview</title>
			<itunes:title>Return of The Championship - Preview</itunes:title>
			<pubDate>Thu, 18 Jun 2020 06:00:04 GMT</pubDate>
			<itunes:duration>49:31</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=23</link>
			<acast:episodeId>6838c1b05b56407fa4adac87</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrk/YxeQ+Hoet5pKSVtnUReUvMF0Q11tbEl18Fd3bfUbQ+DQRkn7iFxu/DuS3W/vXmiE17+Cb3D1fzOGGswAmDT+i0ZV7ddYqxMZ6YlxEqtCJw==]]></acast:settings>
			<itunes:subtitle><![CDATA[George Elek & Ali Maxwell are joined by a host of Athletic writers to bring you the definite guide to the Championship as it makes its long-awaited return.They discuss race for outright promotion,  play-off places and the battle for the drop in a tight division with everything to play for.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[<p>George Elek &amp; Ali Maxwell are joined by a host of Athletic writers to bring you the definite guide to the Championship as it makes its long-awaited return.</p><p>They discuss race for outright promotion,  play-off places and the battle for the drop in a tight division with everything to play for.</p><p>To enjoy 40% off a subscription to The Athletic go to <a href="www.theathletic.com/eflpod">www.theathletic.com/eflpod</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>George Elek &amp; Ali Maxwell are joined by a host of Athletic writers to bring you the definite guide to the Championship as it makes its long-awaited return.</p><p>They discuss race for outright promotion,  play-off places and the battle for the drop in a tight division with everything to play for.</p><p>To enjoy 40% off a subscription to The Athletic go to <a href="www.theathletic.com/eflpod">www.theathletic.com/eflpod</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Charlton takeover, Wycombe CFO on play-off place & Mackail-Smith interview]]></title>
			<itunes:title><![CDATA[Charlton takeover, Wycombe CFO on play-off place & Mackail-Smith interview]]></itunes:title>
			<pubDate>Fri, 12 Jun 2020 06:00:09 GMT</pubDate>
			<itunes:duration>55:38</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=22</link>
			<acast:episodeId>6838c1b4b2e4c2434bb644d7</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrk/YxeQ+Hoet5pKSVtnUReUam/JTf69rnLfhEwlRFaLA6CKDMImGtKi9ZarjxredJrZ/e8r8Au1UpUNYd6IWmy+fwQITd603E+4Z0osYIqqZQ==]]></acast:settings>
			<itunes:subtitle><![CDATA[Ali Maxwell & George Elek reflect on a dramatic week for EFL clubs.Wycombe CFO Pete Couhig tells the guys why his team have deserve their sport in the League One play-offs.The Athletic's Jack Pitt Brooke details yet more upheaval and a change of ownership at Charlton & veteran striker Craig Mackail-Smith tells us why he isn't done scoring goals in the EFL just yet.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[<p>Ali Maxwell &amp; George Elek reflect on a dramatic week for EFL clubs.</p><p>Wycombe CFO Pete Couhig tells the guys why his team have deserve their sport in the League One play-offs.</p><p>The Athletic's Jack Pitt Brooke details yet more upheaval and a change of ownership at Charlton &amp; veteran striker Craig Mackail-Smith tells us why he isn't done scoring goals in the EFL just yet.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ali Maxwell &amp; George Elek reflect on a dramatic week for EFL clubs.</p><p>Wycombe CFO Pete Couhig tells the guys why his team have deserve their sport in the League One play-offs.</p><p>The Athletic's Jack Pitt Brooke details yet more upheaval and a change of ownership at Charlton &amp; veteran striker Craig Mackail-Smith tells us why he isn't done scoring goals in the EFL just yet.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gary Taylor-Fletcher - EFL Completed</title>
			<itunes:title>Gary Taylor-Fletcher - EFL Completed</itunes:title>
			<pubDate>Fri, 05 Jun 2020 06:00:14 GMT</pubDate>
			<itunes:duration>53:13</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=21</link>
			<acast:episodeId>6838c1b72780b226c73c33cf</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrk/YxeQ+Hoet5pKSVtnUReU21D8iV1UP9Zz1SKe4AeJXO7ekKhs41KWPJLL7H5V+noT69MJ15zXPwKRc134QtwqdXBnPBneNKhr2Oqs1FA5Lw==]]></acast:settings>
			<itunes:subtitle><![CDATA[Ali Maxwell & George Elek speak to players who've completed the EFL - playing in all four top leagues in England.This week's guest is Gary -Taylor Fletcher who in a 20-year career played 575 times in the top five divisions of English football, scoring 120 goals.Gary remembers his time at Blackpool where he became a legend, leading them to the Premier League and making himself at home at the very highest level going toe-to-toe with some of the best players in the world.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[<p>Ali Maxwell &amp; George Elek speak to players who've completed the EFL - playing in all four top leagues in England.</p><p>This week's guest is Gary -Taylor Fletcher who in a 20-year career played 575 times in the top five divisions of English football, scoring 120 goals.</p><p>Gary remembers his time at Blackpool where he became a legend, leading them to the Premier League and making himself at home at the very highest level going toe-to-toe with some of the best players in the world. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ali Maxwell &amp; George Elek speak to players who've completed the EFL - playing in all four top leagues in England.</p><p>This week's guest is Gary -Taylor Fletcher who in a 20-year career played 575 times in the top five divisions of English football, scoring 120 goals.</p><p>Gary remembers his time at Blackpool where he became a legend, leading them to the Premier League and making himself at home at the very highest level going toe-to-toe with some of the best players in the world. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Michael Kightly - EFL Completed</title>
			<itunes:title>Michael Kightly - EFL Completed</itunes:title>
			<pubDate>Fri, 29 May 2020 06:00:03 GMT</pubDate>
			<itunes:duration>48:55</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=20</link>
			<acast:episodeId>6838c1b22780b226c73c31d4</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrk/YxeQ+Hoet5pKSVtnUReUTOKjMI9s8RCAZmm6vWat3Qoo5AjaU7H+KoIunXeaPR2+2t9nC+xLegQ6Ws/gSoOtLSgDjMVvapaNuJgqMbACyA==]]></acast:settings>
			<itunes:subtitle><![CDATA[Ali Maxwell & George Elek speak to players who've completed the EFL - having played in League Two all the way up to the Premier League.This week the lads speak to Michael Kightly, who went on a meteoric rise from non-league to playing  a key role as Wolves won the Championship title in 2008-09 before realising his dream of playing in the  Premier League for Burnley, Stoke and Wolves.Michael made 39 appearances in his final season at League One Southend, the club with which he started his career.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[<p> Ali Maxwell &amp; George Elek speak to players who've completed the EFL - playing in all four top  leagues in England. </p><p>This week the lads speak to Michael Kightly, who went on a meteoric rise from non-league to playing  a key role as Wolves won the Championship title in 2008-09 before realising his dream of playing in the  Premier League for Burnley, Stoke and Wolves.</p><p>Michael made 39 appearances in his final season at League One Southend, the club with which he started his career.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p> Ali Maxwell &amp; George Elek speak to players who've completed the EFL - playing in all four top  leagues in England. </p><p>This week the lads speak to Michael Kightly, who went on a meteoric rise from non-league to playing  a key role as Wolves won the Championship title in 2008-09 before realising his dream of playing in the  Premier League for Burnley, Stoke and Wolves.</p><p>Michael made 39 appearances in his final season at League One Southend, the club with which he started his career.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Robert Earnshaw - EFL Completed</title>
			<itunes:title>Robert Earnshaw - EFL Completed</itunes:title>
			<pubDate>Fri, 22 May 2020 06:00:31 GMT</pubDate>
			<itunes:duration>1:04:26</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=19</link>
			<acast:episodeId>6838c1b8964166a365d3d938</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrk/YxeQ+Hoet5pKSVtnUReUqVceTQ3dDJEiiQxlq+zo+axDwCQ8P+ZsAlglW0W6mB30UTPfkIyILgoI8+vxCYCo86s2K8ad/0V2s81Y3agQvQ==]]></acast:settings>
			<itunes:subtitle><![CDATA[Ali Maxwell & George Elek speak to players who've completed the EFL - starting in League Two and going all the way to the Premier League. This week the lads are joined by Robert Earnshaw, born in Zambia, raised in Wales where he scored an overhead kick on his league debut for Cardiff City as a 17-year old. Earnshaw details how hard work and the ability to score goals saw him rise through the ranks to go toe-to-toe with some of the very best players in the world.  He is  the only player to have scored a hat-trick in the Premier League, all three divisions of the English Football League, the League Cup, the FA Cup, and for his country Wales.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[If you have not yet subscribed to The Athletic, sign up now for a 90 DAY FREE TRIAL to  Just go  <a href="www.theathletic.com/eflpod">www.theathletic.com/eflpod</a><br> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you have not yet subscribed to The Athletic, sign up now for a 90 DAY FREE TRIAL to  Just go  <a href="www.theathletic.com/eflpod">www.theathletic.com/eflpod</a><br> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Simeon Jackson - EFL Completed</title>
			<itunes:title>Simeon Jackson - EFL Completed</itunes:title>
			<pubDate>Thu, 14 May 2020 15:53:19 GMT</pubDate>
			<itunes:duration>1:07:35</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=18</link>
			<acast:episodeId>6838c1b7964166a365d3d8b2</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrk/YxeQ+Hoet5pKSVtnUReUCq6fP2WE6eYV5rBLkeV0SpuQtxw/H0vIYakmbJD4QgDtKzFJoBUkcKcjpHVQcYsF5PBQHchr1cEdZmvjx4moxA==]]></acast:settings>
			<itunes:subtitle><![CDATA[Ali Maxwell & George Elek speak to players who've completed the EFL - starting in League Two and going all the way to the Premier League. This week the lads are joined by Simeon Jackson, born in Jamaica, raised in Canada before relocating to South London as a teenager to pursue his dream of being a footballer. Simeon details how he got back up after many rejections, playing semi-professionally before his goals earned him a move to Gillingham, then of League Two. He scored the winning goal for the club in the League Two play-off Final at Wembley Stadium and playing in League One.  On moving to Norwich, Jackson shares the emotion of what it meant to score the  goal that helped clinched Norwich's promotion from The Championship  to the Premier League and to realise his dream of playing at the very highest level.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[If you have not yet subscribed to The Athletic, sign up now for a 90 DAY FREE TRIAL to  Just go  <a href="https://dashboard.simplecast.com/shows/2c487fc6-b995-480f-8585-9af9b5f2bfd6/episodes/www.theathletic.com/eflpod">www.theathletic.com/eflpod</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you have not yet subscribed to The Athletic, sign up now for a 90 DAY FREE TRIAL to  Just go  <a href="https://dashboard.simplecast.com/shows/2c487fc6-b995-480f-8585-9af9b5f2bfd6/episodes/www.theathletic.com/eflpod">www.theathletic.com/eflpod</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dean Windass Interview - EFL Completed</title>
			<itunes:title>Dean Windass Interview - EFL Completed</itunes:title>
			<pubDate>Thu, 07 May 2020 16:25:09 GMT</pubDate>
			<itunes:duration>1:10:43</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=17</link>
			<acast:episodeId>6838c1b4964166a365d3d7cf</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
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			<itunes:subtitle><![CDATA[CompletedAli Maxwell & George Elek speak to players who've completed the EFL - starting in League Two and going all the way to the Premier League. This week the lads are joined by Dean Windass the Hull City legend who also played for more than half a dozen clubs, including Bradford City, Middlesbrough and Sheffield United as he shares the story of his journey to the top of the game, proving himself against the world's best players and scoring one of the greatest goals ever scored at Wembley stadium in the play-off final.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[If you have not yet subscribed to The Athletic, sign up now for a 90 DAY FREE TRIAL to  Just go  <a href="https://dashboard.simplecast.com/shows/2c487fc6-b995-480f-8585-9af9b5f2bfd6/episodes/www.theathletic.com/eflpod">www.theathletic.com/eflpod</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you have not yet subscribed to The Athletic, sign up now for a 90 DAY FREE TRIAL to  Just go  <a href="https://dashboard.simplecast.com/shows/2c487fc6-b995-480f-8585-9af9b5f2bfd6/episodes/www.theathletic.com/eflpod">www.theathletic.com/eflpod</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dave Edwards Interview - EFL Completed</title>
			<itunes:title>Dave Edwards Interview - EFL Completed</itunes:title>
			<pubDate>Fri, 01 May 2020 13:44:25 GMT</pubDate>
			<itunes:duration>1:13:57</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=16</link>
			<acast:episodeId>6838c1b35b56407fa4adadb3</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
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			<itunes:subtitle><![CDATA[Ali Maxwell & George Elek speak to players who've completed the EFL - starting in League Two and going all the way to the Premier League - the guys are joined by Shrewsbury midfielder Dave Edwards, who has made over 400 appearances for Shrewsbury, Luton, Wolves and Reading, spanning the top five English divisions from the Conference to the Premier League.Dave also tells the story of coming back from injury to play for Wales at Euro 2016 and their journey to the semi-finals.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[If you have not yet subscribed to The Athletic, sign up now for a 90 DAY FREE TRIAL to  Just go  <a href="www.theathletic.com/eflpod">www.theathletic.com/eflpod</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you have not yet subscribed to The Athletic, sign up now for a 90 DAY FREE TRIAL to  Just go  <a href="www.theathletic.com/eflpod">www.theathletic.com/eflpod</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Matt Smith On Leeds Under Cellino & League 1 & 2 POTY]]></title>
			<itunes:title><![CDATA[Matt Smith On Leeds Under Cellino & League 1 & 2 POTY]]></itunes:title>
			<pubDate>Thu, 23 Apr 2020 15:28:51 GMT</pubDate>
			<itunes:duration>41:10</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=15</link>
			<acast:episodeId>6838c1b5b2e4c2434bb64553</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
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			<itunes:subtitle><![CDATA[Ali Maxwell & George Elek select their teams of the season for League One & League Two.In 'Rewind' the guys are joined by Millwall striker Matt Smith who remembers his eventful stint at Leeds under Massimo Cellino and his surprise at being transfer listed and eventually sold days after signing a new contract.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[If you have not yet subscribed to The Athletic, sign up now for a 90 DAY FREE TRIAL to  Just go  <a href="www.theathletic.com/eflpod">www.theathletic.com/eflpod</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you have not yet subscribed to The Athletic, sign up now for a 90 DAY FREE TRIAL to  Just go  <a href="www.theathletic.com/eflpod">www.theathletic.com/eflpod</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Championship Team of the Year… one big name misses out</title>
			<itunes:title>Championship Team of the Year… one big name misses out</itunes:title>
			<pubDate>Thu, 16 Apr 2020 16:45:03 GMT</pubDate>
			<itunes:duration>49:04</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=14</link>
			<acast:episodeId>6838c1af5b56407fa4adac73</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
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			<itunes:subtitle><![CDATA[Ali Maxwell & George Elek select  their  best Championship XI of the season so far. The Athletic's Steve Madeley joins the boys to share his thoughts on the West Brom players that made the team - albeit with one big name missing out! In 'Rewind' Ali remembers a Mexican superstar  who swapped El Classico for The Old Farm and became arguably the club's greatest ever loan signings.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[<p>Subscribers can read George &amp; Ali's  Championship Team of The Year article in full by going to: </p><p><a href="https://theathletic.com/1748850/2020/04/16/championship-team-of-the-year-not-the-top-20/">https://theathletic.com/1748850/2020/04/16/championship-team-of-the-year-not-the-top-20/</a></p><p>If you have not yet subscribed to The Athletic, sign up now for a 90 DAY FREE TRIAL to  Just go  <a href="www.theathletic.com/eflpod">www.theathletic.com/eflpod</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Subscribers can read George &amp; Ali's  Championship Team of The Year article in full by going to: </p><p><a href="https://theathletic.com/1748850/2020/04/16/championship-team-of-the-year-not-the-top-20/">https://theathletic.com/1748850/2020/04/16/championship-team-of-the-year-not-the-top-20/</a></p><p>If you have not yet subscribed to The Athletic, sign up now for a 90 DAY FREE TRIAL to  Just go  <a href="www.theathletic.com/eflpod">www.theathletic.com/eflpod</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Conor Hourihane interview - EFL Completed</title>
			<itunes:title>Conor Hourihane interview - EFL Completed</itunes:title>
			<pubDate>Thu, 09 Apr 2020 04:00:22 GMT</pubDate>
			<itunes:duration>57:34</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=13</link>
			<acast:episodeId>6838c1b9964166a365d3d95d</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrk/YxeQ+Hoet5pKSVtnUReU7ybwIZSvGufuNdrC/9ODDRa8K03C9sbHZdHfIPva8ZyeHUcw41CCu+ubMaB4akXtq1U3FlxCwW2yl7X34WrqBw==]]></acast:settings>
			<itunes:subtitle><![CDATA[In the first of a new series where Ali Maxwell & George Elek speak to players who've completed the EFL - starting in League Two and going all the way to the Premier League - the guys are joined by Aston Villa midfielder Conor Hourihane. Starting with his early days in Ireland, his disappointing spells at Sunderland & Ipswich, before things really picked up when he signed for League Two Plymouth, storming through League One with Barnsley, and eventually reaching the promised land with Aston Villa, his journey culminates with a lovely tale about how he proved his haters wrong. Topics covered:- Upbringing in West Cork, Ireland- Roy Keane's personal influence on his move to Sunderland- The move to Sunderland,his friendship with Jordan Henderson- Move from Sunderland to Ipswich, where he learnt some harsh lessons - Establishing himself at Plymouth Argyle in League Two- Thriving with Barnsley in League One & Championship, his love for the club- The decision to join Villa and turn down offers from Sheff Wed & Fulham- His difficult first few months at Villa Park- First full season with Aston Villa and the disappointment of losing play-off final- 2018/19 season & promotion to Premier League, the emotion of winning play-offs- Reflections on Premier League football compared to EFL divisions- Using the doubters as inspiration!- Thoughts on sacrifices made to make it to the top- Plans for a future career after playing...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[<p>In the first of a new series where Ali Maxwell &amp; George Elek speak to players who've completed the EFL - starting in League Two and going all the way to the Premier League - the guys are joined by Aston Villa midfielder Conor Hourihane. </p><p>Starting with his early days in Ireland, his disappointing spells at Sunderland &amp; Ipswich, before things really picked up when he signed for League Two Plymouth, storming through League One with Barnsley, and eventually reaching the promised land with Aston Villa, his journey culminates with a lovely tale about how he proved his haters wrong.  </p><p><strong>Topics covered:</strong></p><ul><li>- Upbringing in West Cork, Ireland</li><li>- Roy Keane's personal influence on his move to Sunderland</li><li>- The move to Sunderland,his friendship with Jordan Henderson</li><li>- Move from Sunderland to Ipswich, where he learnt some harsh lessons</li><li>- Establishing himself at Plymouth Argyle in League Two</li><li>- Thriving with Barnsley in League One &amp; Championship, his love for the club</li><li>- The decision to join Villa and turn down offers from Sheff Wed &amp; Fulham</li><li>- His difficult first few months at Villa Park</li><li>- First full season with Aston Villa and the disappointment of losing play-off final</li><li>- 2018/19 season &amp; promotion to Premier League, the emotion of winning play-offs</li><li>- Reflections on Premier League football compared to EFL divisions</li><li>- Using the doubters as inspiration!</li><li>- Thoughts on sacrifices made to make it to the top</li><li>- Plans for a future career after playing...</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the first of a new series where Ali Maxwell &amp; George Elek speak to players who've completed the EFL - starting in League Two and going all the way to the Premier League - the guys are joined by Aston Villa midfielder Conor Hourihane. </p><p>Starting with his early days in Ireland, his disappointing spells at Sunderland &amp; Ipswich, before things really picked up when he signed for League Two Plymouth, storming through League One with Barnsley, and eventually reaching the promised land with Aston Villa, his journey culminates with a lovely tale about how he proved his haters wrong.  </p><p><strong>Topics covered:</strong></p><ul><li>- Upbringing in West Cork, Ireland</li><li>- Roy Keane's personal influence on his move to Sunderland</li><li>- The move to Sunderland,his friendship with Jordan Henderson</li><li>- Move from Sunderland to Ipswich, where he learnt some harsh lessons</li><li>- Establishing himself at Plymouth Argyle in League Two</li><li>- Thriving with Barnsley in League One &amp; Championship, his love for the club</li><li>- The decision to join Villa and turn down offers from Sheff Wed &amp; Fulham</li><li>- His difficult first few months at Villa Park</li><li>- First full season with Aston Villa and the disappointment of losing play-off final</li><li>- 2018/19 season &amp; promotion to Premier League, the emotion of winning play-offs</li><li>- Reflections on Premier League football compared to EFL divisions</li><li>- Using the doubters as inspiration!</li><li>- Thoughts on sacrifices made to make it to the top</li><li>- Plans for a future career after playing...</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[James Chester Interview & Di Canio at Swindon Remembered]]></title>
			<itunes:title><![CDATA[James Chester Interview & Di Canio at Swindon Remembered]]></itunes:title>
			<pubDate>Thu, 02 Apr 2020 16:32:38 GMT</pubDate>
			<itunes:duration>45:55</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=12</link>
			<acast:episodeId>6838c1b1998551779f390954</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
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			<itunes:subtitle><![CDATA[Ali Maxwell & George Elek bring you their weekly EFL round-up. The lads speak to Stoke & Wales defender James Chester  about the suspension of play at both club and international level.Former Leeds United Chairman - now sports finance consultant -  Andrew Umbers gives his take on the impact of Covid19 for EFL clubs. Ali waxes lyrical about the young British managers taking League Two by storm and George remembers a fiery Italian's infamous tenure as boss of Swindon Town.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[All our podcasts are completely free and ad-free versions are available to subscribers. You can sign up and get a 40% discount NOW  by going to  <a href="http://theathletic.com/EFLPOD">theathletic.com/EFLPOD</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[All our podcasts are completely free and ad-free versions are available to subscribers. You can sign up and get a 40% discount NOW  by going to  <a href="http://theathletic.com/EFLPOD">theathletic.com/EFLPOD</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EFL cult hero remembered & Karl Robinson Interview]]></title>
			<itunes:title><![CDATA[EFL cult hero remembered & Karl Robinson Interview]]></itunes:title>
			<pubDate>Thu, 26 Mar 2020 17:08:50 GMT</pubDate>
			<itunes:duration>53:06</itunes:duration>
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			<itunes:subtitle><![CDATA[Ali Maxwell & George Elek bring you their weekly EFL round-up. The guys speak to Oxford United manager Karl Robinson who heaps praise on the EFL for the way they have treated clubs during the suspension in play and the creative ways in which his club are supporting players and their families. In 'Rewind' Ali remembers an EFL cult hero who burst onto the scene with a bucket load of goals - including a worldie against Manchester United in the League Cup.  The Athletic's Nancy Frostick gives the latest on the ongoing battles between the EFL and the Sheffield Wednesday owners..]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[All our podcasts are completely free and ad-free versions are available to subscribers. You can sign up and get a 40% discount NOW  by going to  theathletic.com/EFLPOD<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[All our podcasts are completely free and ad-free versions are available to subscribers. You can sign up and get a 40% discount NOW  by going to  theathletic.com/EFLPOD<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Rooney's influence at Derby & EFL player on life in isolation]]></title>
			<itunes:title><![CDATA[Rooney's influence at Derby & EFL player on life in isolation]]></itunes:title>
			<pubDate>Thu, 19 Mar 2020 16:00:03 GMT</pubDate>
			<itunes:duration>50:15</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=10</link>
			<acast:episodeId>6838c1af2780b226c73c2fd1</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
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			<itunes:subtitle><![CDATA[Ali Maxwell & George Elek bring you their weekly EFL preview.The guys speak to Portsmouth defender Christian Burgess - currently in self isolation - on what life is like for a footballer  without football.  George takes us back a few years to the final day of the 2015/16 League 2 season & Ali tells us the rule changes he'd think would make the EFL a better place.The Athletic's Ryan Conway gives his insight on Derby County's incredible youth team and reveals the player that is drawing comparisons with a young Wayne Rooney from the legend  himself.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[All our podcasts are completely free and ad-free versions are available to subscribers. You can sign up and get a 40% discount NOW  by going to  theathletic.com/EFLPOD<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[All our podcasts are completely free and ad-free versions are available to subscribers. You can sign up and get a 40% discount NOW  by going to  theathletic.com/EFLPOD<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is Eze the best player in the EFL?</title>
			<itunes:title>Is Eze the best player in the EFL?</itunes:title>
			<pubDate>Thu, 12 Mar 2020 16:48:27 GMT</pubDate>
			<itunes:duration>53:38</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=9</link>
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			<acast:showId>6838c1a3998551779f39035f</acast:showId>
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			<itunes:subtitle><![CDATA[Ali Maxwell & George Elek bring you their weekly EFL preview. The guys go through their pick of the weekend's games and focus on perhaps the best player in the EFL - QPR's Eberechi Eze. Ali remembers the Welsh side that took on the best in Europe in Rewind and George lays down the reasons why he believes a manager in the Championship is not getting the credit he deserves]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[All our podcasts are completely free and ad-free versions are available to subscribers. You can sign up and get a 40% discount NOW  by going to  theathletic.com forward slash  EFLPOD<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[All our podcasts are completely free and ad-free versions are available to subscribers. You can sign up and get a 40% discount NOW  by going to  theathletic.com forward slash  EFLPOD<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How Good Is Wonderkid Jude Bellingham?</title>
			<itunes:title>How Good Is Wonderkid Jude Bellingham?</itunes:title>
			<pubDate>Thu, 05 Mar 2020 13:15:01 GMT</pubDate>
			<itunes:duration>51:14</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=8</link>
			<acast:episodeId>6838c1b0964166a365d3d5fb</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
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			<itunes:subtitle><![CDATA[Ali Maxwell & George Elek bring you their weekly EFL preview. The guys go through their pick of the weekend's games and focus on young Birmingham superstar Jude Bellingham - does it make sense for him to ignore the Premier League for now? There is romance in this week's Rewind as George takes us down memory lane, Ali  takes no prisoners in his Hot Take debate and treats us to a beautiful solo vocal performance to close the show...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[All our podcasts are completely free and ad-free versions are available to subscribers. You can sign up and get a 40% discount NOW  by going to  theathletic.com forward slash  EFLPOD<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[All our podcasts are completely free and ad-free versions are available to subscribers. You can sign up and get a 40% discount NOW  by going to  theathletic.com forward slash  EFLPOD<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Why You Don't Need A Goalscorer To Get Promoted]]></title>
			<itunes:title><![CDATA[Why You Don't Need A Goalscorer To Get Promoted]]></itunes:title>
			<pubDate>Thu, 27 Feb 2020 16:31:51 GMT</pubDate>
			<itunes:duration>59:50</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=7</link>
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			<acast:showId>6838c1a3998551779f39035f</acast:showId>
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			<itunes:subtitle><![CDATA[Ali Maxwell & George Elek bring you their weekly EFL preview. The guys go through their pick of the weekend's games, focus on Jonathan Woodgate's Middlesbrough,  rewind to the worst team in EFL history, and in this week's Hot Take Debate George explains why you don't need a goalscorer to get promoted. Subscribe to The Athletic for all the best EFL content, and get a 40% discount by visiting this link: theathletic.com/eflpod]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[Ali Maxwell &amp; George Elek bring you their weekly EFL preview. The guys go through their pick of the weekend's games, focus on Jonathan Woodgate's Middlesbrough,  rewind to the worst team in EFL history, and in this week's Hot Take Debate George explains why you don't need a goalscorer to get promoted. Subscribe to The Athletic for all the best EFL content, and get a 40% discount by visiting this link: theathletic.com/eflpod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ali Maxwell &amp; George Elek bring you their weekly EFL preview. The guys go through their pick of the weekend's games, focus on Jonathan Woodgate's Middlesbrough,  rewind to the worst team in EFL history, and in this week's Hot Take Debate George explains why you don't need a goalscorer to get promoted. Subscribe to The Athletic for all the best EFL content, and get a 40% discount by visiting this link: theathletic.com/eflpod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Do EFL refs get too much abuse?</title>
			<itunes:title>Do EFL refs get too much abuse?</itunes:title>
			<pubDate>Thu, 20 Feb 2020 16:30:06 GMT</pubDate>
			<itunes:duration>49:35</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=6</link>
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			<itunes:subtitle><![CDATA[Ali Maxwell & George Elek bring you their weekly EFL preview. The guys go through their pick of the weekend's games, focus on Sheffield Wednesday, rewind to Bryan Gunn's tenure as Norwich City  boss, and in this week's Hot Take Debate Ali argues that referees in the EFL deserve less stick and  more support for everyone's sake.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[Ali Maxwell &amp; George Elek bring you their weekly EFL preview. The guys go through their pick of the weekend's games, focus on Sheffield Wednesday, rewind to Bryan Gunn's tenure as Norwich City  boss, and in this week's Hot Take Debate Ali argues that referees in the EFL deserve less stick and  more support for everyone's sake.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ali Maxwell &amp; George Elek bring you their weekly EFL preview. The guys go through their pick of the weekend's games, focus on Sheffield Wednesday, rewind to Bryan Gunn's tenure as Norwich City  boss, and in this week's Hot Take Debate Ali argues that referees in the EFL deserve less stick and  more support for everyone's sake.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The league table DOES lie</title>
			<itunes:title>The league table DOES lie</itunes:title>
			<pubDate>Thu, 13 Feb 2020 17:58:46 GMT</pubDate>
			<itunes:duration>51:23</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=5</link>
			<acast:episodeId>6838c1af998551779f3908c6</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
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			<itunes:subtitle><![CDATA[Ali Maxwell & George Elek bring you their weekly EFL preview. The guys go through their pick of the weekend's games, focus on Nottingham Forest, reminisce about the time Robert Prosinecki pitched up at Pompey, and in this week's Hot Take Debate George tries to convince us that the league table does indeed lie.Subscribe to The Athletic for all the best EFL content, and get a 40% discount by visiting this link: theathletic.com/eflpod]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[<p>Ali Maxwell &amp; George Elek bring you their weekly EFL preview. The guys go through their pick of the weekend's games, focus on Nottingham Forest, reminisce about the time Robert Prosinecki pitched up at Pompey, and in this week's Hot Take Debate George tries to convince us that the league table does indeed lie.</p><p>Subscribe to The Athletic for all the best EFL content, and get a 40% discount by visiting this link: theathletic.com/eflpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ali Maxwell &amp; George Elek bring you their weekly EFL preview. The guys go through their pick of the weekend's games, focus on Nottingham Forest, reminisce about the time Robert Prosinecki pitched up at Pompey, and in this week's Hot Take Debate George tries to convince us that the league table does indeed lie.</p><p>Subscribe to The Athletic for all the best EFL content, and get a 40% discount by visiting this link: theathletic.com/eflpod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are There Any Big Clubs In The EFL?</title>
			<itunes:title>Are There Any Big Clubs In The EFL?</itunes:title>
			<pubDate>Thu, 06 Feb 2020 16:30:23 GMT</pubDate>
			<itunes:duration>47:06</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=4</link>
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			<itunes:subtitle><![CDATA[Ali Maxwell & George Elek present The Athletic's English Football League preview show. The boys pick their games of the weekend, focus on the latest at Blackpool, get a fans point of view at West Brom, remember Paul Merson's  time in charge of at Walsall and Ali questions why some fans of EFL teams  are obsessed with their club being seen as 'big'.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[Ali Maxwell &amp; George Elek present The Athletic's English Football League preview show. The boys pick their games of the weekend, focus on the latest at Blackpool, get a fans point of view at West Brom, remember Paul Merson's  time in charge of at Walsall and Ali questions why some fans of EFL teams  are obsessed with their club being seen as 'big'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ali Maxwell &amp; George Elek present The Athletic's English Football League preview show. The boys pick their games of the weekend, focus on the latest at Blackpool, get a fans point of view at West Brom, remember Paul Merson's  time in charge of at Walsall and Ali questions why some fans of EFL teams  are obsessed with their club being seen as 'big'.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Legendary Teenage Scoring Sensation</title>
			<itunes:title>The Legendary Teenage Scoring Sensation</itunes:title>
			<pubDate>Thu, 30 Jan 2020 17:02:30 GMT</pubDate>
			<itunes:duration>47:20</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=3</link>
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			<itunes:subtitle><![CDATA[The Athletic's Ali Maxwell & George Elek present the second episode of our EFL preview show. The boys select their games of the weekend - a preview from each division. The Hot Take sees the boys once again go head to head with a fierce EFL debate and Ali takes us down memory lane to remember and incredible teenage striking sensation.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[The Athletic's Ali Maxwell &amp; George Elek present the second episode of our EFL preview show. The boys select their games of the weekend - a preview from each division. The Hot Take sees the boys once again go head to head with a fierce EFL debate and Ali takes us down memory lane to remember and incredible teenage striking sensation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Athletic's Ali Maxwell &amp; George Elek present the second episode of our EFL preview show. The boys select their games of the weekend - a preview from each division. The Hot Take sees the boys once again go head to head with a fierce EFL debate and Ali takes us down memory lane to remember and incredible teenage striking sensation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is getting promoted to the Premier League really a good thing?</title>
			<itunes:title>Is getting promoted to the Premier League really a good thing?</itunes:title>
			<pubDate>Thu, 23 Jan 2020 16:45:03 GMT</pubDate>
			<itunes:duration>46:19</itunes:duration>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=2</link>
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			<acast:showId>6838c1a3998551779f39035f</acast:showId>
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			<itunes:subtitle><![CDATA[The Athletic's Ali Maxwell & George Elek present a brand new EFL preview show. The boys pick their games of the weekend, take a deep dive into the state of play at Swansea, take the temperature of Sunderland fans, delve into the history books for a look at Ramon Diaz's ill-fated spell as Oxford Utd boss, and go head-to-head over whether getting promoted to the Premier League is really a good thing.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Ali Maxwell &amp; George Elek present a brand new EFL preview show. </p><p>The boys pick their games of the weekend, take a deep dive into the state of play at Swansea, take the temperature of Sunderland fans, and in the weekly 'Hot Take Debate' George &amp; Ali go head-to-head over whether getting promoted to the Premier League is really a good thing.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Ali Maxwell &amp; George Elek present a brand new EFL preview show. </p><p>The boys pick their games of the weekend, take a deep dive into the state of play at Swansea, take the temperature of Sunderland fans, and in the weekly 'Hot Take Debate' George &amp; Ali go head-to-head over whether getting promoted to the Premier League is really a good thing.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Up, Going Down - Trailer</title>
			<itunes:title>Going Up, Going Down - Trailer</itunes:title>
			<pubDate>Wed, 15 Jan 2020 17:28:18 GMT</pubDate>
			<itunes:duration>1:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6838c1a3998551779f39035f/e/a860a4c2-65df-4d7d-8207-8b973dd53697/media.mp3" length="1592849" type="audio/mpeg"/>
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			<link>https://theathletic.com/podcast/165-going-up-going-down/?episode=1</link>
			<acast:episodeId>6838c1b0998551779f390913</acast:episodeId>
			<acast:showId>6838c1a3998551779f39035f</acast:showId>
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			<itunes:subtitle><![CDATA[Every Thursday The Athletic's Ali Maxwell & George Elek preview the EFL weekend - looking in-depth at the key fixtures and all the big stories from the Championship, League One and League Two]]></itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c1a3998551779f39035f/show-cover.jpg"/>
			<description><![CDATA[Every Thursday The Athletic's Ali Maxwell &amp; George Elek preview the EFL weekend - looking in-depth at the key fixtures and all the big stories from the Championship, League One and League Two<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Every Thursday The Athletic's Ali Maxwell &amp; George Elek preview the EFL weekend - looking in-depth at the key fixtures and all the big stories from the Championship, League One and League Two<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<itunes:category text="Soccer"/>
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		<itunes:category text="News">
			<itunes:category text="Sports News"/>
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