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		<title>U Irons - A show about West Ham United</title>
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		<copyright>2019 - The Athletic</copyright>
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		<itunes:author>The Athletic</itunes:author>
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		<itunes:summary><![CDATA[The Athletic's West Ham correspondent Roshane Thomas joins Sam Delaney to bring you a podcast dedicated to the Hammers. This is the only West Ham podcast that brings you immediate reaction after every single game. Subscribe for big name guests, expert insight and breaking stories <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[The Athletic's West Ham correspondent Roshane Thomas joins Sam Delaney to bring you a podcast dedicated to the Hammers. This is the only West Ham podcast that brings you immediate reaction after every single game. Subscribe for big name guests, expert insight and breaking stories <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>U Irons - A show about West Ham United</title>
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			<title><![CDATA[We're all going on a European tour]]></title>
			<itunes:title><![CDATA[We're all going on a European tour]]></itunes:title>
			<pubDate>Tue, 25 May 2021 17:30:00 GMT</pubDate>
			<itunes:duration>1:02:27</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=62</link>
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			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney after a huge week that saw West Ham confirm their place in the Europa League next season.</p><br><p>On the podcast today, Roshane and Sam look back on wins over West Brom &amp; Southampton, the England squad announcement and West Ham's summer transfer plans. Plus there's even time to dish out some end of season awards.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney after a huge week that saw West Ham confirm their place in the Europa League next season.</p><br><p>On the podcast today, Roshane and Sam look back on wins over West Brom &amp; Southampton, the England squad announcement and West Ham's summer transfer plans. Plus there's even time to dish out some end of season awards.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>It’s not over yet</title>
			<itunes:title>It’s not over yet</itunes:title>
			<pubDate>Tue, 18 May 2021 14:30:00 GMT</pubDate>
			<itunes:duration>48:18</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=61</link>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney after a poor result versus Brighton leaves West Ham 5 points off the top four with two games to play.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney after a poor result versus Brighton leaves West Ham 5 points off the top four with two games to play.</p><br><p>On the podcast today, Roshane reflects on the Hammers performance down on the south coast, there’s talk of an improving Benrahma and where to spend the transfer budget next season.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney after a poor result versus Brighton leaves West Ham 5 points off the top four with two games to play.</p><br><p>On the podcast today, Roshane reflects on the Hammers performance down on the south coast, there’s talk of an improving Benrahma and where to spend the transfer budget next season.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Keeping the faith and a fantastic Fornals</title>
			<itunes:title>Keeping the faith and a fantastic Fornals</itunes:title>
			<pubDate>Tue, 11 May 2021 14:30:00 GMT</pubDate>
			<itunes:duration>41:33</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=60</link>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney as the must-win game against Everton ends in disappointment.]]></itunes:subtitle>
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			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney as the must-win game against Everton ends in disappointment.</p><br><p>On the podcast today, Sam and Roshane reflect on a poor performance vs Everton, the injuries behind the current form and why fans should still be dreaming of Europe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney as the must-win game against Everton ends in disappointment.</p><br><p>On the podcast today, Sam and Roshane reflect on a poor performance vs Everton, the injuries behind the current form and why fans should still be dreaming of Europe.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Back to the Futre</title>
			<itunes:title>Back to the Futre</itunes:title>
			<pubDate>Wed, 05 May 2021 07:15:00 GMT</pubDate>
			<itunes:duration>39:27</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=59</link>
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			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney after West Ham’s imperious 2-1 win over Burnley</p><br><p>On the podcast today, Michael Antonio is in fine form as he scores 2 on his return from a 4 week layoff and according to Sam Delaney flair like this hasn’t been seen since the mid 90s..</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney after West Ham’s imperious 2-1 win over Burnley</p><br><p>On the podcast today, Michael Antonio is in fine form as he scores 2 on his return from a 4 week layoff and according to Sam Delaney flair like this hasn’t been seen since the mid 90s..</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Reasons to be cheerful</title>
			<itunes:title>Reasons to be cheerful</itunes:title>
			<pubDate>Tue, 27 Apr 2021 14:30:00 GMT</pubDate>
			<itunes:duration>44:14</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=58</link>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to cover West Ham’s narrow 1-0 loss to Chelsea in the Premier League.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to cover West Ham’s narrow 1-0 loss to Chelsea in the Premier League.</p><br><p>On the podcast today, despite two losses in a row, West Ham are very much still in the hunt for a top-four finish. Sam and Roshane discuss the loss against Chelsea, Balbuena’s red card and why Hammers everywhere should remain positive.</p><br><p>Plus, Premier Inn mattresses, FIFA Career Mode trolling and #chipgate.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to cover West Ham’s narrow 1-0 loss to Chelsea in the Premier League.</p><br><p>On the podcast today, despite two losses in a row, West Ham are very much still in the hunt for a top-four finish. Sam and Roshane discuss the loss against Chelsea, Balbuena’s red card and why Hammers everywhere should remain positive.</p><br><p>Plus, Premier Inn mattresses, FIFA Career Mode trolling and #chipgate.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[The European Super League & GSB]]></title>
			<itunes:title><![CDATA[The European Super League & GSB]]></itunes:title>
			<pubDate>Tue, 20 Apr 2021 14:30:00 GMT</pubDate>
			<itunes:duration>41:57</itunes:duration>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to cover the reaction to a proposed European Super League and West Ham's 3-2 defeat to Newcastle.]]></itunes:subtitle>
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			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to cover the reaction to a proposed European Super League and West Ham's 3-2 defeat to Newcastle.</p><br><p>On the podcast today, the Premier League is rocked by news of a breakaway European competition, but what does it mean for Hammers fans? Plus looking back on the loss to Newcastle and a huge game vs Chelsea coming this weekend.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to cover the reaction to a proposed European Super League and West Ham's 3-2 defeat to Newcastle.</p><br><p>On the podcast today, the Premier League is rocked by news of a breakaway European competition, but what does it mean for Hammers fans? Plus looking back on the loss to Newcastle and a huge game vs Chelsea coming this weekend.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The perfect expression of the West Ham Way</title>
			<itunes:title>The perfect expression of the West Ham Way</itunes:title>
			<pubDate>Mon, 12 Apr 2021 11:05:00 GMT</pubDate>
			<itunes:duration>37:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6838c432b2e4c2434bb6fb64/e/c59020fc-6ad5-11eb-b613-cff423f40677/media.mp3" length="53332233" type="audio/mpeg"/>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=56</link>
			<acast:episodeId>6838c43f2780b226c73dbc5a</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to cover West Ham’s huge 3-2 win over Leicester in the race for the Champions League.</p><br><p>On the podcast today, West Ham very nearly let another 3-goal lead slip but do move one point behind third-placed Leicester, we ask where does Jesse Lingard rank in Hammer’s transfer history and there’s more praise for the Moyesiah.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to cover West Ham’s huge 3-2 win over Leicester in the race for the Champions League.</p><br><p>On the podcast today, West Ham very nearly let another 3-goal lead slip but do move one point behind third-placed Leicester, we ask where does Jesse Lingard rank in Hammer’s transfer history and there’s more praise for the Moyesiah.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is this already our best ever Premier League season?</title>
			<itunes:title>Is this already our best ever Premier League season?</itunes:title>
			<pubDate>Tue, 06 Apr 2021 17:30:00 GMT</pubDate>
			<itunes:duration>36:29</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=55</link>
			<acast:episodeId>6838c43eb2e4c2434bb7120c</acast:episodeId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to cover West Ham’s 3-2 win away at Wolves.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to cover West Ham’s 3-2 win away at Wolves.</p><br><p>On the podcast today, despite injuries to Michail Antonio and Declan Rice West Ham win 3-2 at Wolves to regain 4th spot in the Premier League with just eight games to go.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to cover West Ham’s 3-2 win away at Wolves.</p><br><p>On the podcast today, despite injuries to Michail Antonio and Declan Rice West Ham win 3-2 at Wolves to regain 4th spot in the Premier League with just eight games to go.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Declan Rice is worth £120m</title>
			<itunes:title>Declan Rice is worth £120m</itunes:title>
			<pubDate>Tue, 30 Mar 2021 14:30:00 GMT</pubDate>
			<itunes:duration>29:15</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=54</link>
			<acast:episodeId>6838c43db2e4c2434bb7119d</acast:episodeId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to talk West Ham and the international break.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to talk West Ham and the international break.</p><br><p>On the podcast today, Jesse Lingard, Declan Rice and Tomas Soucek have all impressed for their nations during the break plus a look ahead to the Premier League run-in.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to talk West Ham and the international break.</p><br><p>On the podcast today, Jesse Lingard, Declan Rice and Tomas Soucek have all impressed for their nations during the break plus a look ahead to the Premier League run-in.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fine margins</title>
			<itunes:title>Fine margins</itunes:title>
			<pubDate>Tue, 23 Mar 2021 15:30:00 GMT</pubDate>
			<itunes:duration>32:03</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=53</link>
			<acast:episodeId>6838c43d5b56407fa4ae831c</acast:episodeId>
			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney after a rollercoaster of a game vs Arsenal]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney after a rollercoaster of a game vs Arsenal</p><br><p>On the podcast today, West Ham drop two points against Arsenal - long-term how will this affect their chances of a top four finish? Plus Roshane updates us on a big win for the U18s.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney after a rollercoaster of a game vs Arsenal</p><br><p>On the podcast today, West Ham drop two points against Arsenal - long-term how will this affect their chances of a top four finish? Plus Roshane updates us on a big win for the U18s.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Was David Moyes too negative?</title>
			<itunes:title>Was David Moyes too negative?</itunes:title>
			<pubDate>Tue, 16 Mar 2021 15:00:00 GMT</pubDate>
			<itunes:duration>34:08</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=52</link>
			<acast:episodeId>6838c43e998551779f3a4460</acast:episodeId>
			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney after a disappointing display against Manchester United.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney after a disappointing display against Manchester United.</p><br><p>On the podcast today, West Ham looked a little toothless against Manchester United - why did David Moyes set the side up so negatively?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney after a disappointing display against Manchester United.</p><br><p>On the podcast today, West Ham looked a little toothless against Manchester United - why did David Moyes set the side up so negatively?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Winning ugly</title>
			<itunes:title>Winning ugly</itunes:title>
			<pubDate>Tue, 09 Mar 2021 17:00:00 GMT</pubDate>
			<itunes:duration>32:02</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=51</link>
			<acast:episodeId>6838c43eb2e4c2434bb711e9</acast:episodeId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney after an impressive 2-0 win over Leeds on Monday night.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney after an impressive 2-0 win over Leeds on Monday night.</p><br><p>On the podcast today, three more points for the Hammers as they look to climb back into the top four - featuring fantastic performances once again from Aaron Cresswell and Craig Dawson, could they be underdogs for the England squad?</p><br><p>Plus Mark Noble’s contract and a look ahead to the game against Manchester United.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney after an impressive 2-0 win over Leeds on Monday night.</p><br><p>On the podcast today, three more points for the Hammers as they look to climb back into the top four - featuring fantastic performances once again from Aaron Cresswell and Craig Dawson, could they be underdogs for the England squad?</p><br><p>Plus Mark Noble’s contract and a look ahead to the game against Manchester United.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fabianski’s elbow</title>
			<itunes:title>Fabianski’s elbow</itunes:title>
			<pubDate>Tue, 02 Mar 2021 15:30:00 GMT</pubDate>
			<itunes:duration>34:46</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=50</link>
			<acast:episodeId>6838c43e964166a365d4a8ad</acast:episodeId>
			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney as they react to the 2-1 loss to Man City at the Etihad.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney as they react to the 2-1 loss to Man City at the Etihad.</p><br><p>On the podcast today, West Ham probably deserved more away at Man City, injury updates on Fabianski and Ogbonna and a look ahead to the big game against Leeds.</p><br><p>Plus a tribute to former Hammers manager Glenn Roeder. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney as they react to the 2-1 loss to Man City at the Etihad.</p><br><p>On the podcast today, West Ham probably deserved more away at Man City, injury updates on Fabianski and Ogbonna and a look ahead to the big game against Leeds.</p><br><p>Plus a tribute to former Hammers manager Glenn Roeder. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What a time to be alive</title>
			<itunes:title>What a time to be alive</itunes:title>
			<pubDate>Tue, 23 Feb 2021 15:15:00 GMT</pubDate>
			<itunes:duration>38:13</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=49</link>
			<acast:episodeId>6838c43f964166a365d4a904</acast:episodeId>
			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to reflect on the 2-1 win over Spurs at the London Stadium.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to reflect on the 2-1 win over Spurs at the London Stadium.</p><br><p>On the podcast today, West Hame cement their place in the top four, Michail Antonio returns and a bold Maldini comparison with Aaron Cresswell. </p><br><p>Plus a look ahead to the Man City game this weekend.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to reflect on the 2-1 win over Spurs at the London Stadium.</p><br><p>On the podcast today, West Hame cement their place in the top four, Michail Antonio returns and a bold Maldini comparison with Aaron Cresswell. </p><br><p>Plus a look ahead to the Man City game this weekend.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Aaron Cresswell, Hammer of the season?</title>
			<itunes:title>Aaron Cresswell, Hammer of the season?</itunes:title>
			<pubDate>Tue, 16 Feb 2021 15:30:00 GMT</pubDate>
			<itunes:duration>38:07</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=48</link>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney the morning after West Ham’s convincing 3-0 win over Sheffield United.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney the morning after West Ham’s convincing 3-0 win over Sheffield United.</p><br><p>A great win for the Hammers without Antonio available, the amazing form of Aaron Cresswell and Craig Dawson for England.</p><br><p>And more importantly, after Jarrod Bowen got a full 90 minutes, we ask, does David Moyes read Roshane’s pieces in The Athletic?</p><br><p>Plus a look ahead to the Spurs game this weekend with memories of lasagne-gate looming large.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney the morning after West Ham’s convincing 3-0 win over Sheffield United.</p><br><p>A great win for the Hammers without Antonio available, the amazing form of Aaron Cresswell and Craig Dawson for England.</p><br><p>And more importantly, after Jarrod Bowen got a full 90 minutes, we ask, does David Moyes read Roshane’s pieces in The Athletic?</p><br><p>Plus a look ahead to the Spurs game this weekend with memories of lasagne-gate looming large.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[FA Cup Exit & Problems in Attack]]></title>
			<itunes:title><![CDATA[FA Cup Exit & Problems in Attack]]></itunes:title>
			<pubDate>Wed, 10 Feb 2021 12:41:44 GMT</pubDate>
			<itunes:duration>35:34</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=47</link>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to reflect on West Ham's FA Cup exit at the hands of Manchester United.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to reflect on West Ham's FA Cup exit at the hands of Manchester United.</p><p>Does David Moyes need to show more attacking intent against the top six sides? Why is Jarrod Bowen struggling for form? And how does this team cover for Antonio in attack?</p><p>Plus...ahead of Monday night's game against Sheffield United, Sam looks back on the Tevez controversy of 2007</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to reflect on West Ham's FA Cup exit at the hands of Manchester United.</p><p>Does David Moyes need to show more attacking intent against the top six sides? Why is Jarrod Bowen struggling for form? And how does this team cover for Antonio in attack?</p><p>Plus...ahead of Monday night's game against Sheffield United, Sam looks back on the Tevez controversy of 2007</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Assessing West Ham's Transfer Window]]></title>
			<itunes:title><![CDATA[Assessing West Ham's Transfer Window]]></itunes:title>
			<pubDate>Tue, 02 Feb 2021 15:30:00 GMT</pubDate>
			<itunes:duration>36:26</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=46</link>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to reflect on the transfer business carried about by West Ham during the transfer window.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to reflect on the transfer business carried about by West Ham during the transfer window.</p><p>They debate whether the club made a mistake in not signing a striker. And look at what to expect from Jesse Lingard.</p><p>They also reflect on the Liverpool defeat. Will David Moyes learn to be more adventurous in future games against big teams after this disappointing display?</p><p>SPECIAL OFFER!</p><p>Right now you can subscribe to The Athletic for a special price.</p><p>Enjoy great analysis and in-depth features from the very best football writers around, as well as ad-free versions of all our podcasts for less than £1 a week.</p><p>Just go to www.theathletic.com/westhampod to sign up and enjoy The Athletic throughout 2021.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to reflect on the transfer business carried about by West Ham during the transfer window.</p><p>They debate whether the club made a mistake in not signing a striker. And look at what to expect from Jesse Lingard.</p><p>They also reflect on the Liverpool defeat. Will David Moyes learn to be more adventurous in future games against big teams after this disappointing display?</p><p>SPECIAL OFFER!</p><p>Right now you can subscribe to The Athletic for a special price.</p><p>Enjoy great analysis and in-depth features from the very best football writers around, as well as ad-free versions of all our podcasts for less than £1 a week.</p><p>Just go to www.theathletic.com/westhampod to sign up and enjoy The Athletic throughout 2021.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Top 4, Rice Stays and Lingard Signs!</title>
			<itunes:title>Top 4, Rice Stays and Lingard Signs!</itunes:title>
			<pubDate>Wed, 27 Jan 2021 14:00:00 GMT</pubDate>
			<itunes:duration>41:42</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=45</link>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to bask in the glory of yet another West Ham win]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to bask in the glory of yet another West Ham win. </p><p>They reflect on the victory over Crystal Palace and heap praise on two-goal Tomas Soucek. </p><p>Roshane tells us why Frank Lampard's sacking means Declan Rice won't EVER be joining Chelsea. And he has the lowdown on the imminent loan signing of Jesse Lingard.</p><p>SPECIAL JANUARY OFFER!</p><p>Throughout January you can subscribe to The Athletic for a special price.</p><p>Enjoy great analysis and in-depth features from the very best football writers around, as well as ad-free versions of all our podcasts for less than £1 a week.</p><p>Just go to www.theathletic.com/westhampod to sign up and enjoy The Athletic throughout 2021</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to bask in the glory of yet another West Ham win. </p><p>They reflect on the victory over Crystal Palace and heap praise on two-goal Tomas Soucek. </p><p>Roshane tells us why Frank Lampard's sacking means Declan Rice won't EVER be joining Chelsea. And he has the lowdown on the imminent loan signing of Jesse Lingard.</p><p>SPECIAL JANUARY OFFER!</p><p>Throughout January you can subscribe to The Athletic for a special price.</p><p>Enjoy great analysis and in-depth features from the very best football writers around, as well as ad-free versions of all our podcasts for less than £1 a week.</p><p>Just go to www.theathletic.com/westhampod to sign up and enjoy The Athletic throughout 2021</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Dark Horses & Transfer Obsessives]]></title>
			<itunes:title><![CDATA[Dark Horses & Transfer Obsessives]]></itunes:title>
			<pubDate>Wed, 20 Jan 2021 14:15:00 GMT</pubDate>
			<itunes:duration>37:34</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=44</link>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to debate whether West Ham could sneak into Europe as the Premier League's dark horses.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to debate whether West Ham could sneak into Europe as the Premier League's dark horses.</p><p>They look back on the win over West Brom and assess the individual performances on show.</p><p>And of course they take a look at the transfer window. Should West Ham hold off from splashing the cash whilst the team is doing so well? Or is investment in the team still needed this month?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to debate whether West Ham could sneak into Europe as the Premier League's dark horses.</p><p>They look back on the win over West Brom and assess the individual performances on show.</p><p>And of course they take a look at the transfer window. Should West Ham hold off from splashing the cash whilst the team is doing so well? Or is investment in the team still needed this month?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Search For A Striker</title>
			<itunes:title>The Search For A Striker</itunes:title>
			<pubDate>Tue, 12 Jan 2021 17:41:51 GMT</pubDate>
			<itunes:duration>33:24</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=43</link>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to discuss the club's hunt for a striker after last week's sale of Sebastien Haller]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to reflect on the Hammer's progress in the FA Cup after a tricky tie at Stockport.</p><p>They discuss the fallout from the sale of Sebastien Haller. Were the club right to let him leave now? Who was to blame for his failure at the club? And will they be able to find his replacement before the window closes. Sam and Roshane then go on to list the strikers they'd like to see arrive at the club this month.</p><p>There's also more appreciation for the performances of Craig Dawson. And should Moyes now stick with a back four?</p><p>SPECIAL JANUARY OFFER!</p><p>Throughout January you can subscribe to The Athletic for a special price</p><p>Enjoy great analysis and in-depth features from the very best football writers around, as well as ad-free versions of all our podcasts for less than £4 a month.</p><p>Just go to www.theathletic.com/westhampod to sign up, and enjoy The Athletic throughout 2021.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to reflect on the Hammer's progress in the FA Cup after a tricky tie at Stockport.</p><p>They discuss the fallout from the sale of Sebastien Haller. Were the club right to let him leave now? Who was to blame for his failure at the club? And will they be able to find his replacement before the window closes. Sam and Roshane then go on to list the strikers they'd like to see arrive at the club this month.</p><p>There's also more appreciation for the performances of Craig Dawson. And should Moyes now stick with a back four?</p><p>SPECIAL JANUARY OFFER!</p><p>Throughout January you can subscribe to The Athletic for a special price</p><p>Enjoy great analysis and in-depth features from the very best football writers around, as well as ad-free versions of all our podcasts for less than £4 a month.</p><p>Just go to www.theathletic.com/westhampod to sign up, and enjoy The Athletic throughout 2021.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>West Ham in the Title Race?</title>
			<itunes:title>West Ham in the Title Race?</itunes:title>
			<pubDate>Tue, 05 Jan 2021 17:50:00 GMT</pubDate>
			<itunes:duration>39:01</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=42</link>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to reflect on a positive Christmas period for the Hammers.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to reflect on a positive Christmas period for the Hammers.</p><p>Roshane might be getting a little giddy when he suggests the club are now in the title race, but could he be on to something?</p><p>They also debate whether Craig Dawson has established himself as the first choice centre half, and whether the club should have made a move to bring back Arnautovic. </p><p>Roshane also has the low-down on January transfer targets and academy striker Mipo Odubeko, who could be on the verge of a first team appearance</p><p>SPECIAL DISCOUNT OFFER!</p><p>This January you can subscribe to The Athletic for a special discounted price.</p><p>Enjoy great analysis and in-depth features from the very best football writers around, as well as ad-free versions of all our podcasts for less than £4 a month.</p><p>Just go to www.theathletic.com/westhampod to sign up, and enjoy The Athletic throughout 2021</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to reflect on a positive Christmas period for the Hammers.</p><p>Roshane might be getting a little giddy when he suggests the club are now in the title race, but could he be on to something?</p><p>They also debate whether Craig Dawson has established himself as the first choice centre half, and whether the club should have made a move to bring back Arnautovic. </p><p>Roshane also has the low-down on January transfer targets and academy striker Mipo Odubeko, who could be on the verge of a first team appearance</p><p>SPECIAL DISCOUNT OFFER!</p><p>This January you can subscribe to The Athletic for a special discounted price.</p><p>Enjoy great analysis and in-depth features from the very best football writers around, as well as ad-free versions of all our podcasts for less than £4 a month.</p><p>Just go to www.theathletic.com/westhampod to sign up, and enjoy The Athletic throughout 2021</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>West Ham Wishes for 2021</title>
			<itunes:title>West Ham Wishes for 2021</itunes:title>
			<pubDate>Tue, 22 Dec 2020 19:00:00 GMT</pubDate>
			<itunes:duration>37:18</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=41</link>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to discuss their hopes and dreams for the Hammers in 2021.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to discuss their hopes and dreams for the Hammers in 2021.</p><p>They also look back on the defeat to Chelsea, and discuss the decision to start Noble over Benrahma.</p><p>There's yet more praise for Declan Rice. Could Winston Reid still play a role at the club? And they preview the January transfer window.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to discuss their hopes and dreams for the Hammers in 2021.</p><p>They also look back on the defeat to Chelsea, and discuss the decision to start Noble over Benrahma.</p><p>There's yet more praise for Declan Rice. Could Winston Reid still play a role at the club? And they preview the January transfer window.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>New System, Same Result</title>
			<itunes:title>New System, Same Result</itunes:title>
			<pubDate>Tue, 15 Dec 2020 14:00:00 GMT</pubDate>
			<itunes:duration>36:16</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=40</link>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to discuss West Ham's latest victory, and this time with a back four.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to discuss West Ham's latest victory, and this time with a back four.</p><p>They pick apart the win over Leeds, praising the performances of Benrahma and Cresswell. They also reflect on Haller's disappointing display. Was it his worst showing in a West Ham shirt? And should he go out on loan in January?</p><p>And what would you get David Moyes for Christmas?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to discuss West Ham's latest victory, and this time with a back four.</p><p>They pick apart the win over Leeds, praising the performances of Benrahma and Cresswell. They also reflect on Haller's disappointing display. Was it his worst showing in a West Ham shirt? And should he go out on loan in January?</p><p>And what would you get David Moyes for Christmas?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>So when will Benrahma play?</title>
			<itunes:title>So when will Benrahma play?</itunes:title>
			<pubDate>Tue, 08 Dec 2020 18:14:37 GMT</pubDate>
			<itunes:duration>36:18</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=39</link>
			<acast:episodeId>6838c43e5b56407fa4ae83a2</acast:episodeId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to continue his campaign for Benrahma to start for West Ham.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to continue his campaign for Benrahma to start for West Ham.</p><p>They look at the team's problems in front of goal, and shed some light on whether a new forward could join in January.</p><p>And they debate Michail Antonio's future. Should the club really offer him a new four-year contract?</p><p>SPECIAL CHRISTMAS OFFER!</p><p>Right now if YOU subscribe to The Athletic you can give another subscription as a gift for <strong>FREE</strong>. It’s the perfect present for any football fan this Christmas.</p><p>Enjoy great analysis and in-depth features from the very best football writers around, as well as ad-free versions of all our podcasts</p><p>It’s the perfect present for yourself and someone else. Just go to www.theathletic.com/westhampod to sign up</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to continue his campaign for Benrahma to start for West Ham.</p><p>They look at the team's problems in front of goal, and shed some light on whether a new forward could join in January.</p><p>And they debate Michail Antonio's future. Should the club really offer him a new four-year contract?</p><p>SPECIAL CHRISTMAS OFFER!</p><p>Right now if YOU subscribe to The Athletic you can give another subscription as a gift for <strong>FREE</strong>. It’s the perfect present for any football fan this Christmas.</p><p>Enjoy great analysis and in-depth features from the very best football writers around, as well as ad-free versions of all our podcasts</p><p>It’s the perfect present for yourself and someone else. Just go to www.theathletic.com/westhampod to sign up</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is Benrahma Ready?</title>
			<itunes:title>Is Benrahma Ready?</itunes:title>
			<pubDate>Wed, 02 Dec 2020 06:00:00 GMT</pubDate>
			<itunes:duration>40:04</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=38</link>
			<acast:episodeId>6838c441964166a365d4a989</acast:episodeId>
			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to look back on the Hammers' slightly fortunate win over Aston Villa on Monday night.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to look back on the Hammers' slightly fortunate win over Aston Villa on Monday night.</p><p>They praise Moyes for making positive changes during the game, but should Villa's dominance for much of the game give fans some cause for concern?</p><p>They debate whether Said Benrahma is now ready to start against Manchester United as fans make their return to the stadium.</p><p>SPECIAL BLACK FRIDAY OFFER!</p><p>Take advantage of our Black Friday offer and sign up to The Athletic for just £1 a month for 12 months. Access all of our articles on West Ham and the Premier League for our best ever price.</p><p>Just go to www.theathletic.com/westhampod to sign up.</p><p>The offer is for new subscribers only and you can cancel at any time.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to look back on the Hammers' slightly fortunate win over Aston Villa on Monday night.</p><p>They praise Moyes for making positive changes during the game, but should Villa's dominance for much of the game give fans some cause for concern?</p><p>They debate whether Said Benrahma is now ready to start against Manchester United as fans make their return to the stadium.</p><p>SPECIAL BLACK FRIDAY OFFER!</p><p>Take advantage of our Black Friday offer and sign up to The Athletic for just £1 a month for 12 months. Access all of our articles on West Ham and the Premier League for our best ever price.</p><p>Just go to www.theathletic.com/westhampod to sign up.</p><p>The offer is for new subscribers only and you can cancel at any time.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[West Ham's Identity Under Moyes]]></title>
			<itunes:title><![CDATA[West Ham's Identity Under Moyes]]></itunes:title>
			<pubDate>Tue, 17 Nov 2020 17:00:00 GMT</pubDate>
			<itunes:duration>44:12</itunes:duration>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to take a look at the Hammers' style of play under David Moyes]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to take a look at the style of play under David Moyes; and they debate the team's new identity.</p><p>They reflect on the win against Sheffield United and ask if this is now a side that can challenge in the top half of the table.</p><p>Moyes has settled on a starting XI, but could the lack of rotation become an issue for the manager. How will he keep the fringe players happy?</p><p>They ask if Patrice Evra was too harsh in his criticism of Jarrod Bowen, and make an interesting comparison between this team and Moyes' Everton.</p><p>Plus, they have the latest on the transfer window. Will the board invest in big-name talent? Or is it now a case of adding depth to the squad?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to take a look at the style of play under David Moyes; and they debate the team's new identity.</p><p>They reflect on the win against Sheffield United and ask if this is now a side that can challenge in the top half of the table.</p><p>Moyes has settled on a starting XI, but could the lack of rotation become an issue for the manager. How will he keep the fringe players happy?</p><p>They ask if Patrice Evra was too harsh in his criticism of Jarrod Bowen, and make an interesting comparison between this team and Moyes' Everton.</p><p>Plus, they have the latest on the transfer window. Will the board invest in big-name talent? Or is it now a case of adding depth to the squad?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Art of Winning Ugly</title>
			<itunes:title>The Art of Winning Ugly</itunes:title>
			<pubDate>Tue, 10 Nov 2020 12:01:00 GMT</pubDate>
			<itunes:duration>33:12</itunes:duration>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins host Sam Delaney to reflect on the Hammers' dramatic win against Fulham.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins host Sam Delaney to reflect on the Hammers' dramatic win against Fulham. Are David Moyes' side learning how to grind out ugly wins?</p><p>They debate whether Said Benrahma is ready to start after the international break. And if so who should he replace? </p><p>There was also some rare praise for Sebastien Haller</p><p>SPECIAL OFFER!</p><p>Right now you can subscribe to The Athletic for just £1 a week. You can read all of our articles on West Ham and so much more, including Roshane's recent article on how Pablo Fornals has become one of the first names on David Moyes' team sheet.</p><p>Just go to www.theathletic.com/westhampod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins host Sam Delaney to reflect on the Hammers' dramatic win against Fulham. Are David Moyes' side learning how to grind out ugly wins?</p><p>They debate whether Said Benrahma is ready to start after the international break. And if so who should he replace? </p><p>There was also some rare praise for Sebastien Haller</p><p>SPECIAL OFFER!</p><p>Right now you can subscribe to The Athletic for just £1 a week. You can read all of our articles on West Ham and so much more, including Roshane's recent article on how Pablo Fornals has become one of the first names on David Moyes' team sheet.</p><p>Just go to www.theathletic.com/westhampod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Bonus Episode - 'The Next Big Thing']]></title>
			<itunes:title><![CDATA[Bonus Episode - 'The Next Big Thing']]></itunes:title>
			<pubDate>Fri, 06 Nov 2020 13:30:00 GMT</pubDate>
			<itunes:duration>16:10</itunes:duration>
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			<itunes:subtitle><![CDATA[This is the latest show in The Athletic's brand new podcast series, 'The Next Big Thing'. It's a weekly show that shines a light on some of the brightest young talent in the Premier League.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The following show is not an episode of U Irons</p><br><p>Instead, we're bringing you the latest show in The Athletic's brand new podcast series, 'The Next Big Thing'. It's a weekly show that shines a light on some of the brightest young talent in the Premier League.</p><br><p>This week, it's all about West Ham's Nathan Holland, so have a listen and if you want to hear the rest of the series, search for "The Next Big Thing" in your podcast provider. </p><br><p>Sam and Roshane will be back with the latest episode of U Irons early next week.</p><br><p>SPECIAL OFFER!</p><br><p>You can subscribe to The Athletic right now for just £1 a week. You'll be able to read all of Roshane's articles on West Ham and so much more.</p><br><p>Just go to www.theathletic.com/westhampod to sign up.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The following show is not an episode of U Irons</p><br><p>Instead, we're bringing you the latest show in The Athletic's brand new podcast series, 'The Next Big Thing'. It's a weekly show that shines a light on some of the brightest young talent in the Premier League.</p><br><p>This week, it's all about West Ham's Nathan Holland, so have a listen and if you want to hear the rest of the series, search for "The Next Big Thing" in your podcast provider. </p><br><p>Sam and Roshane will be back with the latest episode of U Irons early next week.</p><br><p>SPECIAL OFFER!</p><br><p>You can subscribe to The Athletic right now for just £1 a week. You'll be able to read all of Roshane's articles on West Ham and so much more.</p><br><p>Just go to www.theathletic.com/westhampod to sign up.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The futures of Antonio and Rice</title>
			<itunes:title>The futures of Antonio and Rice</itunes:title>
			<pubDate>Tue, 03 Nov 2020 18:00:00 GMT</pubDate>
			<itunes:duration>48:41</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=34</link>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to discuss the latest regarding Michail Antonio's new contract.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to discuss the latest regarding Michail Antonio's new contract.</p><br><p>Does he deserve a new long-term deal? Or is his age going to count against him?</p><br><p>Roshane also has the latest on Declan Rice. With Chelsea still interested, will David Moyes be able to convince him to sign a new contract?</p><br><p>They also look back on the performance against Liverpool. Does Haller still have a role to play? And how will they line up against Fulham this weekend? </p><br><p>SPECIAL OFFER!</p><br><p>Right now you can subscribe to The Athletic for just £1 a week. You can read all of our articles on West Ham and so much more, including ad-free podcasts and Roshane's recent article on Michail Antonio's hopes for a new contract.</p><br><p>Go to www.theathletic.com/westhampod to sign up</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to discuss the latest regarding Michail Antonio's new contract.</p><br><p>Does he deserve a new long-term deal? Or is his age going to count against him?</p><br><p>Roshane also has the latest on Declan Rice. With Chelsea still interested, will David Moyes be able to convince him to sign a new contract?</p><br><p>They also look back on the performance against Liverpool. Does Haller still have a role to play? And how will they line up against Fulham this weekend? </p><br><p>SPECIAL OFFER!</p><br><p>Right now you can subscribe to The Athletic for just £1 a week. You can read all of our articles on West Ham and so much more, including ad-free podcasts and Roshane's recent article on Michail Antonio's hopes for a new contract.</p><br><p>Go to www.theathletic.com/westhampod to sign up</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Does David Moyes deserve a long-term contract?</title>
			<itunes:title>Does David Moyes deserve a long-term contract?</itunes:title>
			<pubDate>Tue, 27 Oct 2020 06:00:00 GMT</pubDate>
			<itunes:duration>37:52</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=33</link>
			<acast:episodeId>6838c43f5b56407fa4ae83c0</acast:episodeId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to discuss the long-term future of David Moyes]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to discuss the long-term future of David Moyes after another good result this weekend.</p><p>They reflect on the draw with Manchester City and ask whether Moyes and his back-room team deserve to be backed with contract extensions.</p><p>They also ask whether Michail Antonio is on his way to becoming a club legend, and look ahead to Saturday's game against Liverpool. Will Benrahma make the starting eleven?</p><p><strong>SPECIAL OFFER!</strong></p><p>This is your last chance to subscribe to The Athletic for just £1 a month.</p><p>You'll be able to access all of our great writing on West Ham and so much more.</p><p>The offer ends this week, so if you've been thinking about trying us out this is the perfect time.</p><p>Go to www.theathletic.com/westhampod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to discuss the long-term future of David Moyes after another good result this weekend.</p><p>They reflect on the draw with Manchester City and ask whether Moyes and his back-room team deserve to be backed with contract extensions.</p><p>They also ask whether Michail Antonio is on his way to becoming a club legend, and look ahead to Saturday's game against Liverpool. Will Benrahma make the starting eleven?</p><p><strong>SPECIAL OFFER!</strong></p><p>This is your last chance to subscribe to The Athletic for just £1 a month.</p><p>You'll be able to access all of our great writing on West Ham and so much more.</p><p>The offer ends this week, so if you've been thinking about trying us out this is the perfect time.</p><p>Go to www.theathletic.com/westhampod</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>An All-Time Great Comeback</title>
			<itunes:title>An All-Time Great Comeback</itunes:title>
			<pubDate>Sun, 18 Oct 2020 20:15:00 GMT</pubDate>
			<itunes:duration>23:08</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=32</link>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to reflect on West Ham's remarkable comeback at Spurs.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to reflect on West Ham's remarkable comeback at Spurs.</p><p>They admire the performance of some of The Hammers' key attacking performers. And where does Lanzini's goal rank in the list of great West Ham moments?</p><p>Plus, there's more on the signing of Said Benrahma</p><p><strong>SPECIAL OFFER!</strong></p><p>Right now we're offering you the opportunity to subscribe to The Athletic for just £1 a month.</p><p>You can enjoy all of our great articles on West Ham and so much more. </p><p>This offer is running for a limited time only, so go to www.theathletic.com/westhampod to sign up and read the article published this weekend outlining exactly what Said Benrahma will bring to West Ham.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to reflect on West Ham's remarkable comeback at Spurs.</p><p>They admire the performance of some of The Hammers' key attacking performers. And where does Lanzini's goal rank in the list of great West Ham moments?</p><p>Plus, there's more on the signing of Said Benrahma</p><p><strong>SPECIAL OFFER!</strong></p><p>Right now we're offering you the opportunity to subscribe to The Athletic for just £1 a month.</p><p>You can enjoy all of our great articles on West Ham and so much more. </p><p>This offer is running for a limited time only, so go to www.theathletic.com/westhampod to sign up and read the article published this weekend outlining exactly what Said Benrahma will bring to West Ham.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Said Benrahma and Josh King - Transfer Latest</title>
			<itunes:title>Said Benrahma and Josh King - Transfer Latest</itunes:title>
			<pubDate>Tue, 13 Oct 2020 17:30:00 GMT</pubDate>
			<itunes:duration>36:35</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=31</link>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney for the latest on West Ham's pursuit of Said Benrahma and Josh King.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney for the latest on West Ham's pursuit of Said Benrahma and Josh King.</p><p>How close are they to either deal? And which player would be the better fit? They also assess the signing of Craig Dawson.</p><p>Should David Moyes' team be going into the game against Spurs as favourites this weekend? And we reflect on some classic games between the two sides in recent years.</p><p><strong>SPECIAL OFFER!</strong></p><p>Right now we're offering you the opportunity to subscribe to The Athletic for just £1 a month.</p><p>You can enjoy all of our great articles on West Ham and so much more. </p><p>This offer is running for a limited time only, so go to www.theathletic.com/westhampod to sign up and read all the latest on West Ham's pursuit of Said Benrahma, Josh King and maybe more.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney for the latest on West Ham's pursuit of Said Benrahma and Josh King.</p><p>How close are they to either deal? And which player would be the better fit? They also assess the signing of Craig Dawson.</p><p>Should David Moyes' team be going into the game against Spurs as favourites this weekend? And we reflect on some classic games between the two sides in recent years.</p><p><strong>SPECIAL OFFER!</strong></p><p>Right now we're offering you the opportunity to subscribe to The Athletic for just £1 a month.</p><p>You can enjoy all of our great articles on West Ham and so much more. </p><p>This offer is running for a limited time only, so go to www.theathletic.com/westhampod to sign up and read all the latest on West Ham's pursuit of Said Benrahma, Josh King and maybe more.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Deadline Day Update & Reaction to the win at Leicester]]></title>
			<itunes:title><![CDATA[Deadline Day Update & Reaction to the win at Leicester]]></itunes:title>
			<pubDate>Mon, 05 Oct 2020 14:45:00 GMT</pubDate>
			<itunes:duration>49:00</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=30</link>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to reflect on another fantastic victory for the Hammers away at Leicester.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to reflect on another fantastic victory for the Hammers away at Leicester. </p><br><p>They discuss the key players in the team's resurgence under David Moyes, and ask whether there really is much need for reinforcements as the window closes.</p><br><p>They discuss Antonio and Bowen's England prospects as we head into an international break.</p><br><p>SPECIAL OFFER!</p><p>For a limited time only we're offering you the chance to subscribe to The Athletic for just £1 a month.</p><p>You can read all of Roshane's great writing on the Hammers and so much more, including his brand new series entitled 'Future Stars', where he looks at the brightest prospects in the club's academy. It's the sort of insight you won't find anywhere else.</p><p>There's also plenty of exclusive deadline day content for you to enjoy too.</p><p>Just go to <a href="http://theathletic.com/westham">theathletic.com/westham</a> pod to sign up. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to reflect on another fantastic victory for the Hammers away at Leicester. </p><br><p>They discuss the key players in the team's resurgence under David Moyes, and ask whether there really is much need for reinforcements as the window closes.</p><br><p>They discuss Antonio and Bowen's England prospects as we head into an international break.</p><br><p>SPECIAL OFFER!</p><p>For a limited time only we're offering you the chance to subscribe to The Athletic for just £1 a month.</p><p>You can read all of Roshane's great writing on the Hammers and so much more, including his brand new series entitled 'Future Stars', where he looks at the brightest prospects in the club's academy. It's the sort of insight you won't find anywhere else.</p><p>There's also plenty of exclusive deadline day content for you to enjoy too.</p><p>Just go to <a href="http://theathletic.com/westham">theathletic.com/westham</a> pod to sign up. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Transfer latest and the big win over Wolves</title>
			<itunes:title>Transfer latest and the big win over Wolves</itunes:title>
			<pubDate>Mon, 28 Sep 2020 18:00:00 GMT</pubDate>
			<itunes:duration>40:06</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=29</link>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins host Sam Delaney to react to West Ham's impressive win over Wolves, and bring us the latest on the club's transfer dealings]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins host Sam Delaney to react to West Ham's impressive win over Wolves, and bring us the latest on the club's transfer dealings.</p><p>Will that win on Sunday night stop the club investing in more talent before the window closes?</p><p>Is Declan Rice definitely staying? And they discuss David Sullivan's talkSPORT interview.</p><p>Right now we're offering listeners the opportunity to subscribe to The Athletic for just £1 a month. Access all of Roshane's articles on West Ham and so much more.</p><p>The offer is only running for a limited time, so go to <a href="http://theathletic.com/westhampod">theathletic.com/westhampod</a> to take advantage before it's too late.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins host Sam Delaney to react to West Ham's impressive win over Wolves, and bring us the latest on the club's transfer dealings.</p><p>Will that win on Sunday night stop the club investing in more talent before the window closes?</p><p>Is Declan Rice definitely staying? And they discuss David Sullivan's talkSPORT interview.</p><p>Right now we're offering listeners the opportunity to subscribe to The Athletic for just £1 a month. Access all of Roshane's articles on West Ham and so much more.</p><p>The offer is only running for a limited time, so go to <a href="http://theathletic.com/westhampod">theathletic.com/westhampod</a> to take advantage before it's too late.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Moyes Was Livid"]]></title>
			<itunes:title><![CDATA["Moyes Was Livid"]]></itunes:title>
			<pubDate>Tue, 22 Sep 2020 14:27:46 GMT</pubDate>
			<itunes:duration>40:39</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=28</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to look back on West Ham's defeat to Arsenal, and discuss the positives to be taken from that performance. Are some fans being too critical of David Moyes already?</p><br><p>Roshane separates the fact from the fiction when discussing the latest transfer rumours, including the club's faltering move from Burnley defender James Tarkowski</p><br><p>And he shines a light on the club's academy to look at some of the young Hammers on the verge of breaking into the first team.</p><br><p>For a limited time only we're offering you the chance to subscribe to The Athletic for just <strong>£1 a month.</strong></p><p>You can read all of Roshane's great writing on the Hammers and so much more, including his brand new series entitled 'Future Stars', where he looks at the brightest prospects in the club's academy. It's the sort of insight you won't find anywhere else.</p><p>Just go to www.theathletic.com/westhampod to sign up</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Athletic's Roshane Thomas joins Sam Delaney to look back on West Ham's defeat to Arsenal, and discuss the positives to be taken from that performance. Are some fans being too critical of David Moyes already?</p><br><p>Roshane separates the fact from the fiction when discussing the latest transfer rumours, including the club's faltering move from Burnley defender James Tarkowski</p><br><p>And he shines a light on the club's academy to look at some of the young Hammers on the verge of breaking into the first team.</p><br><p>For a limited time only we're offering you the chance to subscribe to The Athletic for just <strong>£1 a month.</strong></p><p>You can read all of Roshane's great writing on the Hammers and so much more, including his brand new series entitled 'Future Stars', where he looks at the brightest prospects in the club's academy. It's the sort of insight you won't find anywhere else.</p><p>Just go to www.theathletic.com/westhampod to sign up</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[When's the price right for Rice?]]></title>
			<itunes:title><![CDATA[When's the price right for Rice?]]></itunes:title>
			<pubDate>Tue, 15 Sep 2020 15:10:19 GMT</pubDate>
			<itunes:duration>40:42</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=27</link>
			<acast:episodeId>6838c43d998551779f3a4446</acast:episodeId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to pick the bones out of another eventful week for West Ham.They reflect on the lacklustre opening day performance in the defeat to Newcastle, and discuss who Moyes should select against Arsenal this weekend.They debate the future of Declan Rice. Does their come a point when the club should sell to strengthen the squad?How close are the club to making a big signing? And is there any truth in the takeover rumours?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>Right now we're running a special offer for listeners, who can now subscribe to The Athletic for just <strong>£1 a month.</strong></p><p>You can read Roshane's recent piece on why Graeme Souness was wrong to criticise Mark Noble, and his upcoming series of articles on the most talented players currently playing in the club's academy.</p><p>Go to www.theathletic.com/westhampod to sign up.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Right now we're running a special offer for listeners, who can now subscribe to The Athletic for just <strong>£1 a month.</strong></p><p>You can read Roshane's recent piece on why Graeme Souness was wrong to criticise Mark Noble, and his upcoming series of articles on the most talented players currently playing in the club's academy.</p><p>Go to www.theathletic.com/westhampod to sign up.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Grady Diangana - The Inside Story & Reaction]]></title>
			<itunes:title><![CDATA[Grady Diangana - The Inside Story & Reaction]]></itunes:title>
			<pubDate>Wed, 09 Sep 2020 05:00:02 GMT</pubDate>
			<itunes:duration>42:03</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=26</link>
			<acast:episodeId>6838c43e998551779f3a448b</acast:episodeId>
			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney with the inside story on Grady Diangana's move to West Brom. The look at hoe the deal unfolded, the angry reaction of Diangana's team-mates, and the ramifications for David Moyes and the owners.They debate whether the club could still sell more players before the window closes. Is Declan Rice definitely staying? And they answer your questions]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney with the inside story on Grady Diangana's move to West Brom. The look at hoe the deal unfolded, the angry reaction of Diangana's team-mates, and the ramifications for David Moyes and the owners.They debate whether the club could still sell more players before the window closes. Is Declan Rice definitely staying? And they answer your questions<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney with the inside story on Grady Diangana's move to West Brom. The look at hoe the deal unfolded, the angry reaction of Diangana's team-mates, and the ramifications for David Moyes and the owners.They debate whether the club could still sell more players before the window closes. Is Declan Rice definitely staying? And they answer your questions<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What is Moyes' Starting 11?]]></title>
			<itunes:title><![CDATA[What is Moyes' Starting 11?]]></itunes:title>
			<pubDate>Mon, 31 Aug 2020 05:00:26 GMT</pubDate>
			<itunes:duration>45:56</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=25</link>
			<acast:episodeId>6838c43f998551779f3a44b6</acast:episodeId>
			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to discuss the club's preparations for the new season.Roshane reviews the team's performances in recent friendlies, including that of the impressive Grady Diangana.They go through the whole line-up to predict Moyes' team for the season opener against Newcastle. And they have the latest on the future of Declan Rice]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>Right now we're offering listeners of this show the opportunity to try out The Athletic for free. </p><p>You can enjoy all of our great writing on West Ham, including a recent article on whether Grady Diangana is ready for the Premier League. </p><p>Go to www.theathletic.com/westhampod to sign up for a 30 Day Free Trial.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Right now we're offering listeners of this show the opportunity to try out The Athletic for free. </p><p>You can enjoy all of our great writing on West Ham, including a recent article on whether Grady Diangana is ready for the Premier League. </p><p>Go to www.theathletic.com/westhampod to sign up for a 30 Day Free Trial.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Future Under Moyes & Eze Transfer Latest]]></title>
			<itunes:title><![CDATA[The Future Under Moyes & Eze Transfer Latest]]></itunes:title>
			<pubDate>Thu, 30 Jul 2020 17:07:21 GMT</pubDate>
			<itunes:duration>46:01</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=24</link>
			<acast:episodeId>6838c441998551779f3a44f7</acast:episodeId>
			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to pick the bones out of another eventful season at West Ham, and to look at what the future holds for the club.Should we be excited about the direction David Moyes is taking us in? And is there any chance he won't be in the dugout next season?We have the very latest on the Hammers' move for QPR's Eze, and is there any way the club can hold on to Declan Rice?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>You can try out The Athletic for <strong>FREE </strong>for 30 Days to enjoy all of Roshane's writing on West Ham, including recent articles on how Jarrod Bowen became the club's most important creative player, and a piece with the very latest on the future of Declan Rice. </p><p>It's the best place to read football online, with no clickbait and the best football journalists anywhere. Go to www.theathletic.com/westhampod and sign up for a 30 Day Free Trial</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You can try out The Athletic for <strong>FREE </strong>for 30 Days to enjoy all of Roshane's writing on West Ham, including recent articles on how Jarrod Bowen became the club's most important creative player, and a piece with the very latest on the future of Declan Rice. </p><p>It's the best place to read football online, with no clickbait and the best football journalists anywhere. Go to www.theathletic.com/westhampod and sign up for a 30 Day Free Trial</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Transfer Window - What to expect from West Ham</title>
			<itunes:title>The Transfer Window - What to expect from West Ham</itunes:title>
			<pubDate>Thu, 23 Jul 2020 12:30:03 GMT</pubDate>
			<itunes:duration>42:59</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=23</link>
			<acast:episodeId>6838c4405b56407fa4ae8493</acast:episodeId>
			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to look ahead to the summer transfer window now that West Ham have secured their place in the Premier League next season. Who stays? Who goes? Will the Hammers be investing in some big signings? And is there any chance David Moyes won't be the manager at the start of next season?Plus...we have the latest on the campaign to pay tribute to the East-End boy who should have been England's first black footballer]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>Right now we’re offering listeners the chance to try out The Athletic for free. You can read all of our articles on West Ham for the next 30 Days, including a brand new article discussing the future of Declan Rice. </p><p>The transfer window opens at the end of this month so you can keep fully up-to-date with all the comings and goings at the Hammers by going to www.theathletic.com/westhampod and signing up for a 30 Day Free Trial. You will also enjoy our whole network of podcasts ad-free.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Right now we’re offering listeners the chance to try out The Athletic for free. You can read all of our articles on West Ham for the next 30 Days, including a brand new article discussing the future of Declan Rice. </p><p>The transfer window opens at the end of this month so you can keep fully up-to-date with all the comings and goings at the Hammers by going to www.theathletic.com/westhampod and signing up for a 30 Day Free Trial. You will also enjoy our whole network of podcasts ad-free.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's a '9-Pointer']]></title>
			<itunes:title><![CDATA[It's a '9-Pointer']]></itunes:title>
			<pubDate>Mon, 13 Jul 2020 14:19:00 GMT</pubDate>
			<itunes:duration>28:18</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=22</link>
			<acast:episodeId>6838c43d5b56407fa4ae8322</acast:episodeId>
			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to reflect on a dramatic weekend for Hammers fans. They discuss the jubilation following the victory over Norwich on Saturday, and then being brought straight back down to earth after wins for Bournemouth and Villa on Sunday. They also look at the stunning performance of Michail Antonio, and discuss the long-term future of David Moyes.The Athletic's Watford correspondent Adam Leventhal also joins the show to help us preview the huge game against the Hammers' relegations rivals on Friday]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>Right now we're offering listeners a 30-Day Free Trial with The Athletic for a limited time only. <a href="www.theathletic.com/westhampod">Click here </a>to sign up and try our great content up until the end of the season. </p><p>There are some great West Ham articles on the site right now, including the inside take on  the latest on the future of Michael Antonio, who only has a year left on his current deal, despite scoring 4 goals at the weekend. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Right now we're offering listeners a 30-Day Free Trial with The Athletic for a limited time only. <a href="www.theathletic.com/westhampod">Click here </a>to sign up and try our great content up until the end of the season. </p><p>There are some great West Ham articles on the site right now, including the inside take on  the latest on the future of Michael Antonio, who only has a year left on his current deal, despite scoring 4 goals at the weekend. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[REACTION: Burnley defeat & Should Moyes stay?]]></title>
			<itunes:title><![CDATA[REACTION: Burnley defeat & Should Moyes stay?]]></itunes:title>
			<pubDate>Thu, 09 Jul 2020 13:30:07 GMT</pubDate>
			<itunes:duration>40:42</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=21</link>
			<acast:episodeId>6838c43e964166a365d4a8d3</acast:episodeId>
			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Phil Whelans and Sam Delaney to discuss West Ham's defeat to Burnley. They discuss whether David Moyes should be given a chance to stabilise the club beyond this season. They also preview the crucial game against Norwich this weekend, and bring you the inside take on Michail Antonio's long-term future at the club.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[<p>Right now we're offering listeners a 30-Day Free Trial with The Athletic for a limited time only. Go to www.theathletic.com/westhampod to sign up and try our great content up until the end of the season. </p><p>There are some great West Ham articles on the site, including the inside take on the current state of the club's academy &amp; the latest on the future of Michael Antonio, who only has a year left on his current deal. </p><p>You'll also have access to some of the best football writers in the business, such as Daniel Taylor, Oliver Kay and Amy Lawrence. </p><p>Plus, you can access our whole network of podcasts ad-free. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Right now we're offering listeners a 30-Day Free Trial with The Athletic for a limited time only. Go to www.theathletic.com/westhampod to sign up and try our great content up until the end of the season. </p><p>There are some great West Ham articles on the site, including the inside take on the current state of the club's academy &amp; the latest on the future of Michael Antonio, who only has a year left on his current deal. </p><p>You'll also have access to some of the best football writers in the business, such as Daniel Taylor, Oliver Kay and Amy Lawrence. </p><p>Plus, you can access our whole network of podcasts ad-free. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bobby Zamora Exclusive</title>
			<itunes:title>Bobby Zamora Exclusive</itunes:title>
			<pubDate>Wed, 01 Jul 2020 05:00:02 GMT</pubDate>
			<itunes:duration>25:32</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=20</link>
			<acast:episodeId>6838c43b964166a365d4a803</acast:episodeId>
			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[Former Hammers striker Bobby Zamora joins Sam Delaney and The Athletic's Roshane Thomas to share his thoughts on the Hammers' battle against the drop. He questions whether current team have the fight to stay up, and offers support for David Moyes. He also shares his thoughts on the future of Mark Noble]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[To celebrate the return of football we're offering a 30-Day Free Trial with The Athletic. It will have you covered with the best football writing anywhere just as the Premier League season reaches its conclusion. Go to www.theathletic.com/westhampod to sign up<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[To celebrate the return of football we're offering a 30-Day Free Trial with The Athletic. It will have you covered with the best football writing anywhere just as the Premier League season reaches its conclusion. Go to www.theathletic.com/westhampod to sign up<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[REACTION: Spurs defeat and Moyes' future]]></title>
			<itunes:title><![CDATA[REACTION: Spurs defeat and Moyes' future]]></itunes:title>
			<pubDate>Wed, 24 Jun 2020 12:36:03 GMT</pubDate>
			<itunes:duration>28:28</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=19</link>
			<acast:episodeId>6838c43bb2e4c2434bb71164</acast:episodeId>
			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to reflect on another disappointing defeat for the Hammers. They discuss Mark Noble's display in the toothless performance against Spurs, and ask whether the board may consider sacking Moyes before the season is out. Andy Byrne joins from 'Hammers United' to discuss the state of the protest against the owners]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[To celebrate the return of football we're offering 40% off a subscription to The Athletic for a limited time only. Sign up for less than £3 a month to enjoy the best football writing anywhere, by going to www.theathletic.com/westhampod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[To celebrate the return of football we're offering 40% off a subscription to The Athletic for a limited time only. Sign up for less than £3 a month to enjoy the best football writing anywhere, by going to www.theathletic.com/westhampod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BONUS POD - Premier League Countdown</title>
			<itunes:title>BONUS POD - Premier League Countdown</itunes:title>
			<pubDate>Wed, 17 Jun 2020 05:00:22 GMT</pubDate>
			<itunes:duration>23:45</itunes:duration>
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			<itunes:subtitle><![CDATA[Adam Leventhal, Sam Delaney and Roshane Thomas look ahead to the return of the Premier League. They discuss the Hammers' chances of Premier League survival, David Moyes' future, and the ongoing protests against the club's ownersThis episode was originally part of The Athletic's Premier League Countdown series. Check out the Ornstein and Chapman podcast feed to hear all 20 of our EPL countdown shows]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[Adam Leventhal, Sam Delaney and Roshane Thomas look ahead to the return of the Premier League. They discuss the Hammers' chances of Premier League survival, David Moyes' future, and the ongoing protests against the club's ownersThis episode was originally part of The Athletic's Premier League Countdown series. Check out the Ornstein and Chapman podcast feed to hear all 20 of our EPL countdown shows<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Adam Leventhal, Sam Delaney and Roshane Thomas look ahead to the return of the Premier League. They discuss the Hammers' chances of Premier League survival, David Moyes' future, and the ongoing protests against the club's ownersThis episode was originally part of The Athletic's Premier League Countdown series. Check out the Ornstein and Chapman podcast feed to hear all 20 of our EPL countdown shows<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ian Bishop: Why rumours about my sexuality derailed my England career</title>
			<itunes:title>Ian Bishop: Why rumours about my sexuality derailed my England career</itunes:title>
			<pubDate>Mon, 08 Jun 2020 05:00:20 GMT</pubDate>
			<itunes:duration>37:17</itunes:duration>
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			<itunes:subtitle><![CDATA[This week The Athletic's Roshane Thomas and host Sam Delaney interview the Hammers legend Ian Bishop. He speaks candidly about his time at the club, his strained relationship with Harry Redknapp and the rumours about his sexuality which he believed cost him an England call-up]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[Subscribe to The Athletic to read the full interview with Ian Bishop. You can sign up for a 30-Day Free Trial right now by going to www.theathletic.com/westhampod to enjoy all of our great sportswriting just as the Premier League makes its return<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Subscribe to The Athletic to read the full interview with Ian Bishop. You can sign up for a 30-Day Free Trial right now by going to www.theathletic.com/westhampod to enjoy all of our great sportswriting just as the Premier League makes its return<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>GSB Protest update</title>
			<itunes:title>GSB Protest update</itunes:title>
			<pubDate>Fri, 22 May 2020 05:00:10 GMT</pubDate>
			<itunes:duration>34:01</itunes:duration>
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			<itunes:subtitle><![CDATA[This week Sam Delaney and The Athletic's Roshane Thomas are joined by Andy Byrne from Hammers United. He explains how the GSB protest group is still working to remove the current board from West Ham. He discusses how lockdown has affected the protest, how the group is hoping to have an impact on the boardroom, and how fans need a say in what comes next.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[Subscribe to The Athletic for more great West Ham content. Take advantage of our 90 Day Free Trial by going to www.theathletic.com/westhampod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Subscribe to The Athletic for more great West Ham content. Take advantage of our 90 Day Free Trial by going to www.theathletic.com/westhampod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Alan Pardew's Ferrari]]></title>
			<itunes:title><![CDATA[Alan Pardew's Ferrari]]></itunes:title>
			<pubDate>Tue, 12 May 2020 05:00:06 GMT</pubDate>
			<itunes:duration>37:40</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=15</link>
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			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[Hammers cult-hero Jimmy Walker joins Sam Delaney and The Athletic's Roshane Thomas to reflect on his time at Upton Park. He reminisces over his move to a West Ham dressing room full of characters, Championship Play-Off glory, and life under Alan Pardew]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[Enjoy more West Ham content by grabbing a subscription to The Athletic. Go to www.theathletic.com/westham pod to try it out with our 90 Day Free Trial<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Enjoy more West Ham content by grabbing a subscription to The Athletic. Go to www.theathletic.com/westham pod to try it out with our 90 Day Free Trial<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Marlon Harewood Interview - The 2006 FA Cup Final Special</title>
			<itunes:title>Marlon Harewood Interview - The 2006 FA Cup Final Special</itunes:title>
			<pubDate>Wed, 22 Apr 2020 15:00:03 GMT</pubDate>
			<itunes:duration>47:18</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=14</link>
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			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[Former Hammers striker Marlon Harewood joins Sam Delaney and The Athletic's Roshane Thomas to look back on the FA Cup final defeat of 2006. He discusses the cup run that season, dressing room incidents involving Alan Pardew, how he nearly got an England call up, and the signings of Tevez & Mascherano]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[For even more great West Ham content you can sign up to The Athletic right now for a 90-Day Free Trial. Just go to www.theathletic.com/westhampod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For even more great West Ham content you can sign up to The Athletic right now for a 90-Day Free Trial. Just go to www.theathletic.com/westhampod<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Alvin Martin interview & West Ham's greatest goals]]></title>
			<itunes:title><![CDATA[Alvin Martin interview & West Ham's greatest goals]]></itunes:title>
			<pubDate>Thu, 09 Apr 2020 04:00:22 GMT</pubDate>
			<itunes:duration>46:29</itunes:duration>
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			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[Hammers legend Alvin Martin joins Sam Delaney and The Athletic's Roshane Thomas to pick the greatest every West Ham goals. They also discuss the current West Ham season, including David Martin's memorable debut at Stamford Bridge]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[Hammers legend Alvin Martin joins Sam Delaney and The Athletic's Roshane Thomas to pick the greatest every West Ham goals. They also discuss the current West Ham season, including David Martin's memorable debut at Stamford Bridge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hammers legend Alvin Martin joins Sam Delaney and The Athletic's Roshane Thomas to pick the greatest every West Ham goals. They also discuss the current West Ham season, including David Martin's memorable debut at Stamford Bridge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cult Hero Special - with John Moncur</title>
			<itunes:title>Cult Hero Special - with John Moncur</itunes:title>
			<pubDate>Thu, 02 Apr 2020 04:00:27 GMT</pubDate>
			<itunes:duration>39:34</itunes:duration>
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			<itunes:subtitle><![CDATA[Hammers cult-hero John Moncur joins Sam Delaney, Dan Foley and The Athletic's Roshane Thomas to reminisce over his time at the club. He discusses Frank Lampard, the Eyal Berkovic & John Hartson incident and his own run-in with Eric Cantona.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[For more great West Ham content make sure you subscribe to The Athletic. Get 40% off a subscription right now by going to the athletic.com and using the promo code 'west hampod'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For more great West Ham content make sure you subscribe to The Athletic. Get 40% off a subscription right now by going to the athletic.com and using the promo code 'west hampod'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hammers Podcast Mash-up</title>
			<itunes:title>Hammers Podcast Mash-up</itunes:title>
			<pubDate>Fri, 27 Mar 2020 05:00:05 GMT</pubDate>
			<itunes:duration>42:15</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=11</link>
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			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[In this special edition of U Irons, Sam Delaney and The Athletic's Roshane Thomas are joined by the leading West Ham Podcasters. Sean from 'Moore Than Just A Podcast, Phil from 'Stop Hammertime' and EX-WHU Employee from 'The West Ham Way' all have their say on the current state of the Hammers. They discuss life after Mark Noble, the future of Declan Rice, and their hopes and fears for the club if and when the season returns]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[For more great West Ham content make sure you subscribe to The Athletic. Get 40% off a subscription right now by going to theathletic.com and using the promo code 'westhampod'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For more great West Ham content make sure you subscribe to The Athletic. Get 40% off a subscription right now by going to theathletic.com and using the promo code 'westhampod'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TONY COTTEE SPECIAL</title>
			<itunes:title>TONY COTTEE SPECIAL</itunes:title>
			<pubDate>Mon, 23 Mar 2020 05:00:15 GMT</pubDate>
			<itunes:duration>27:09</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=10</link>
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			<itunes:subtitle><![CDATA[Hammers legend Tony Cottee joins Sam Delaney and The Athletic's Roshane Thomas on this week's show. He gives us his take on the current board and Karen Brady's column, he discusses how West Ham could make the London Stadium a fortress, and whether the team has enough to stay up when the season resumes]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[For more great West Ham content make sure you subscribe to The Athletic. Get a special discount of 40% off a subscription right now by going to theathletic.com and using the promo code 'westhampod'. It will cost you less than £3 a month<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For more great West Ham content make sure you subscribe to The Athletic. Get a special discount of 40% off a subscription right now by going to theathletic.com and using the promo code 'westhampod'. It will cost you less than £3 a month<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Moyes' Selection Headache]]></title>
			<itunes:title><![CDATA[Moyes' Selection Headache]]></itunes:title>
			<pubDate>Thu, 12 Mar 2020 05:00:17 GMT</pubDate>
			<itunes:duration>18:40</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=9</link>
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			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to discuss the latest news from West Ham. Were they unlucky to lose at Arsenal? And who will Moyes start against Wolves? Plus, Roshane discusses his recent interviews with former Hammers Samassi Abou and Freddie Sears]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[For more West Ham content make sure you subscribe to The Athletic. Get a 40% discount on a subscription right now by going to theathletic.com and using the promo code 'westhampod'. That works out at around just £3 a month<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For more West Ham content make sure you subscribe to The Athletic. Get a 40% discount on a subscription right now by going to theathletic.com and using the promo code 'westhampod'. That works out at around just £3 a month<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Protest Pod</title>
			<itunes:title>The Protest Pod</itunes:title>
			<pubDate>Tue, 03 Mar 2020 05:00:04 GMT</pubDate>
			<itunes:duration>34:54</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=8</link>
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			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[This week The Athletic's Roshane Thomas joins Hammers fan Sam Delaney to look back on a much needed win over Southampton for David Moyes' side. They also discuss the fans protest against the board and whether they're right to be making a stand.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[For more great West Ham content make sure you subscribe to The Athletic. You can get  a 40% discount on a subscription right now by going to theathletic.com and using the promo code 'westhampod'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For more great West Ham content make sure you subscribe to The Athletic. You can get  a 40% discount on a subscription right now by going to theathletic.com and using the promo code 'westhampod'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REACTION POD - Liverpool Defeat</title>
			<itunes:title>REACTION POD - Liverpool Defeat</itunes:title>
			<pubDate>Tue, 25 Feb 2020 05:00:02 GMT</pubDate>
			<itunes:duration>18:51</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=7</link>
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			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[The Athletic's Roshane Thomas joins Sam Delaney to look back at the Hammers' narrow defeat to Liverpool. They discuss the  positives from the performance at Anfield, and David Moyes is on the show with his immediate reaction.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[For more great West Ham content make sure you subscribe to The Athletic. Get a 40% discount on a subscription by going to theathletic.com and using the promo code 'westhampod'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For more great West Ham content make sure you subscribe to The Athletic. Get a 40% discount on a subscription by going to theathletic.com and using the promo code 'westhampod'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Moyes Out Already?</title>
			<itunes:title>Moyes Out Already?</itunes:title>
			<pubDate>Thu, 20 Feb 2020 05:00:06 GMT</pubDate>
			<itunes:duration>21:07</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=6</link>
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			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[Hammers fan Sam Delaney and The Athletic's Roshane Thomas bring you immediate reaction to the defeat at Manchester City. Did Moyes get his selection wrong? And is there even a possibility the board could roll the dice and sack Moyes already? We hear from the manager himself justifying his team selection after the game. And is the Championship that bad after all?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[For more West Ham news and interviews make sure you subscribe to The Athletic. Get a 40% discount on a subscription right now by going to theathletic.com and using the promo code 'westhampod'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For more West Ham news and interviews make sure you subscribe to The Athletic. Get a 40% discount on a subscription right now by going to theathletic.com and using the promo code 'westhampod'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>REACTION POD - Brighton Draw</title>
			<itunes:title>REACTION POD - Brighton Draw</itunes:title>
			<pubDate>Sun, 02 Feb 2020 14:41:36 GMT</pubDate>
			<itunes:duration>28:29</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=5</link>
			<acast:episodeId>6838c43db2e4c2434bb711b0</acast:episodeId>
			<acast:showId>6838c432b2e4c2434bb6fb64</acast:showId>
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			<itunes:subtitle><![CDATA[Broadcaster and Hammers fan Sam Delaney joins the Athletic's Roshane Thomas to react to West Ham's draw at home to relegation rivals Brighton. They debate why the team are still making so many defensive errors. We hear from David Moyes speaking after the game. And do the new signings give the team more chance of staying up?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[Broadcaster and Hammers fan Sam Delaney joins the Athletic's Roshane Thomas to react to West Ham's draw at home to relegation rivals Brighton. They debate why the team are still making so many defensive errors. We hear from David Moyes speaking after the game. And do the new signings give the team more chance of staying up?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Broadcaster and Hammers fan Sam Delaney joins the Athletic's Roshane Thomas to react to West Ham's draw at home to relegation rivals Brighton. They debate why the team are still making so many defensive errors. We hear from David Moyes speaking after the game. And do the new signings give the team more chance of staying up?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Liverpool defeat - REACTION & Transfer latest]]></title>
			<itunes:title><![CDATA[Liverpool defeat - REACTION & Transfer latest]]></itunes:title>
			<pubDate>Thu, 30 Jan 2020 07:55:24 GMT</pubDate>
			<itunes:duration>17:02</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=4</link>
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			<itunes:subtitle><![CDATA[Hammers fan and broadcaster Sam Delaney joins Roshane Thomas to pick apart another West Ham defeat. But were there some positives to take from the Liverpool game? Hear David Moyes defend the team's performance, whilst Roshane brings you the latest transfer news ahead of deadline day]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[Hammers fan and broadcaster Sam Delaney joins Roshane Thomas to pick apart another West Ham defeat. But were there some positives to take from the Liverpool game? Hear David Moyes defend the team's performance, whilst Roshane brings you the latest transfer news ahead of deadline day<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hammers fan and broadcaster Sam Delaney joins Roshane Thomas to pick apart another West Ham defeat. But were there some positives to take from the Liverpool game? Hear David Moyes defend the team's performance, whilst Roshane brings you the latest transfer news ahead of deadline day<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EMERGENCY POD - West Brom defeat</title>
			<itunes:title>EMERGENCY POD - West Brom defeat</itunes:title>
			<pubDate>Sun, 26 Jan 2020 06:30:06 GMT</pubDate>
			<itunes:duration>28:39</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=3</link>
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			<itunes:subtitle><![CDATA[Sam Delaney and The Athletic's Roshane Thomas pick the bones out of the Hammers' embarrassing defeat to West Brom in the FA Cup. Is there any chance of a signing in January? And does the squad need a complete overhaul? Plus, you'll hear from a dejected David Moyes]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[Sam Delaney and The Athletic's Roshane Thomas pick the bones out of the Hammers' embarrassing defeat to West Brom in the FA Cup. Is there any chance of a signing in January? And does the squad need a complete overhaul? Plus, you'll hear from a dejected David Moyes<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sam Delaney and The Athletic's Roshane Thomas pick the bones out of the Hammers' embarrassing defeat to West Brom in the FA Cup. Is there any chance of a signing in January? And does the squad need a complete overhaul? Plus, you'll hear from a dejected David Moyes<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>REACTION POD - Leicester defeat</title>
			<itunes:title>REACTION POD - Leicester defeat</itunes:title>
			<pubDate>Wed, 22 Jan 2020 23:51:37 GMT</pubDate>
			<itunes:duration>22:48</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=2</link>
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			<itunes:subtitle><![CDATA[Sam Delaney and The Athletic's Roshane Thomas pick the bones out of West Ham's dismal defeat at Leicester. David Moyes brings us his reaction to the defeat, and Sam and Roshane ask if there will be any signings in January, and are this side about to go down?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[Sam Delaney and The Athletic's Roshane Thomas pick the bones out of West Ham's dismal defeat at Leicester. David Moyes brings us his reaction to the defeat, and Sam and Roshane ask if there will be any signings in January, and are this side about to go down?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sam Delaney and The Athletic's Roshane Thomas pick the bones out of West Ham's dismal defeat at Leicester. David Moyes brings us his reaction to the defeat, and Sam and Roshane ask if there will be any signings in January, and are this side about to go down?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trailer</title>
			<itunes:title>Trailer</itunes:title>
			<pubDate>Wed, 15 Jan 2020 15:06:48 GMT</pubDate>
			<itunes:duration>1:20</itunes:duration>
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			<link>https://theathletic.com/podcast/158-u-irons-a-show-about-west-ham-united/?episode=1</link>
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			<itunes:subtitle><![CDATA[Sam Delaney and The Athletic's Roshane Thomas bring you a brand-new podcast dedicated to West Ham United. They'll bring you immediate reaction after every game, plus breaking news, expert insight and big-name guests.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6838c432b2e4c2434bb6fb64/show-cover.jpg"/>
			<description><![CDATA[Sam Delaney and The Athletic's Roshane Thomas bring you a brand-new podcast dedicated to West Ham United. They'll bring you immediate reaction after every game, plus breaking news, expert insight and big-name guests.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sam Delaney and The Athletic's Roshane Thomas bring you a brand-new podcast dedicated to West Ham United. They'll bring you immediate reaction after every game, plus breaking news, expert insight and big-name guests.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Sports">
			<itunes:category text="Football"/>
		</itunes:category>
		<itunes:category text="News">
			<itunes:category text="Sports News"/>
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