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		<itunes:summary><![CDATA[Honest conversations about growing up, mental health, and figuring it all out. We’re diving into internal monologues, everyday anxiety, post-grad confusion, and what it’s really like living far from home (and each other). Every episode starts with <em>"What Are You Anxious About?"</em>&nbsp;and flows into casual  chit chat about the chaos and comfort of early adulthood. It’s the kind of talk you’d have on a late-night call with your best friend—raw, relatable, and a little bit therapeutic.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Anxious About Our Three-Month Hiatus</title>
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			<title>Anxious about love languages, doorwomen and luteal phases</title>
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			<title>Anxious about white lies, Taco Bell, and this being our 10th episode </title>
			<itunes:title>Anxious about white lies, Taco Bell, and this being our 10th episode </itunes:title>
			<pubDate>Thu, 25 Sep 2025 02:14:30 GMT</pubDate>
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			<description><![CDATA[EPISODE 10!! After taking a brief hiatus Hannah-Gray and Grace are back for their first episode in the double digits. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[EPISODE 10!! After taking a brief hiatus Hannah-Gray and Grace are back for their first episode in the double digits. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Anxious about Taylor Swift, dinner reservations, and birthday parties </title>
			<itunes:title>Anxious about Taylor Swift, dinner reservations, and birthday parties </itunes:title>
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			<description><![CDATA[Episode 9. Hannah-Gray is already planning her birthday party, Grace buys a gratitude journal, and they discuss the complexities of The Summer I Turned Pretty. Ep<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Anxious about LILY FRANKS </title>
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			<description><![CDATA[Episode 8. We are joined by Grace's long time roommate Lily Franks to discuss vespas, roommates, and why its ok to quit your job! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 8. We are joined by Grace's long time roommate Lily Franks to discuss vespas, roommates, and why its ok to quit your job! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Anxious about churning butter, writing letters, and not knowing what to name this one</title>
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			<description><![CDATA[Episode 6. Hannah-Gray hates the word babe, Grace receives a special letter, and they struggle to figure out what show they should watch.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 6. Hannah-Gray hates the word babe, Grace receives a special letter, and they struggle to figure out what show they should watch.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Anxious about ChatGPT, trichotillomania, and hobbies </title>
			<itunes:title>Anxious about ChatGPT, trichotillomania, and hobbies </itunes:title>
			<pubDate>Thu, 10 Jul 2025 04:23:21 GMT</pubDate>
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			<description><![CDATA[Episode 5. Grace returns from her journey across the pond, Hannah-Gray discovers ChatGPT, and they explore new hobbies. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:title>Anxious about gratitude, Ed Sheeran, and twerking</itunes:title>
			<pubDate>Thu, 26 Jun 2025 10:34:47 GMT</pubDate>
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			<description><![CDATA[Episode 4. Hannah-Gray discovers she can twerk, Grace is jet lagged, and they discuss the importance of gratitude. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 4. Hannah-Gray discovers she can twerk, Grace is jet lagged, and they discuss the importance of gratitude. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Anxious about running, midsommar, and the Alex Cooper Documentary </title>
			<itunes:title>Anxious about running, midsommar, and the Alex Cooper Documentary </itunes:title>
			<pubDate>Thu, 19 Jun 2025 16:27:38 GMT</pubDate>
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			<description><![CDATA[Episode 3. Grace graduates from graduate school (kinda), Hannah-Gray hosts a Midsommar party, and they discuss how inspired the  podcast god Alex Cooper. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 3. Grace graduates from graduate school (kinda), Hannah-Gray hosts a Midsommar party, and they discuss how inspired the  podcast god Alex Cooper. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Anxious about self driving cars, anxiety medication, and Temu underwear</title>
			<itunes:title>Anxious about self driving cars, anxiety medication, and Temu underwear</itunes:title>
			<pubDate>Thu, 12 Jun 2025 20:07:33 GMT</pubDate>
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			<description><![CDATA[Episode 2. Hannah-Gray confesses to buying underwear on Temu, Grace gets a back massage at a nail salon and they detail the complications of switching their anxiety medication.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 2. Hannah-Gray confesses to buying underwear on Temu, Grace gets a back massage at a nail salon and they detail the complications of switching their anxiety medication.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Anxious about plaque psioriasis, mondays, and reeboks </title>
			<itunes:title>Anxious about plaque psioriasis, mondays, and reeboks </itunes:title>
			<pubDate>Thu, 05 Jun 2025 13:00:00 GMT</pubDate>
			<itunes:duration>43:21</itunes:duration>
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			<description><![CDATA[Welcome to episode 1. Grace complains about Mondays, Hannah-Gray confesses to losing her wallet AGAIN, and they solve the case of the missing reebok.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to episode 1. Grace complains about Mondays, Hannah-Gray confesses to losing her wallet AGAIN, and they solve the case of the missing reebok.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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