“It’s not just strength, it’s years of technique that make the difference.”

In this episode of The Nest Effect, Antoine Vidal sits down with rising discus athlete Jamieson Pooles as he prepares for Nationals in Brisbane. With just days to go, Jamieson shares the mindset, discipline, and dedication required to perform when it matters most.

From humble beginnings at a school sports carnival to competing for a chance to represent Australia internationally, Jamieson opens up about the sacrifices, setbacks, and lessons learned along the way.

He dives into the technical side of discus, the importance of patience in mastering technique, and the mental strength required to bounce back from adversity, including competing overseas while seriously ill.

This is a powerful conversation about resilience, growth, and enjoying the journey whether you’re an athlete, business owner, or simply chasing your own goals.

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

Balancing Year 12 through homeschooling with a demanding training schedule of up to five hours a day, Spencer shares what it really takes to pursue a career in boxing — from early sacrifices to mental resilience.

Spencer opens up about:

🥊 Transitioning from team sports to boxing

🥊 The discipline required to cut distractions and stay focused

🥊 Learning from losses and analysing performance

🥊 The reality of competing in regional Australia

🥊 His goal of becoming a world champion

This episode is a must-listen for athletes, entrepreneurs, and anyone chasing a goal that requires consistency, sacrifice, and belief.

🎧 Listen now and be inspired by a young athlete who refuses to quit.

The Nest Effect is hosted by Antoine Vidal and powered by The WattleNest, 

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

From bouncing on a backyard trampoline to standing on the Olympic podium, Ji Wallace’s journey is one of courage, resilience, and authenticity.

In this episode, we explore his early love for trampolining, the pressure and thrill of competing at the Sydney 2000 Olympics, and the historic silver medal moment — Australia’s first Olympic gymnastics medal. We dive into his world-record achievements in double mini trampoline, his daring moves in Cirque du Soleil performances, and his long recovery from a major injury that tested his resilience and mindset.

Beyond sport, Ji shares his journey as a gay athlete living with HIV, and how he now gives back through The WattleNest, supporting and mentoring the next generation of athletes to reach their potential. He reflects on the mindset, resilience, and guidance required to nurture young talent and inspire the future of Australian sport.

Tune in for a conversation about taking risks, redefining identity, and leaving a legacy that transcends sport.

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

Adam’s life is defined not by limitations, but by possibilities. From competing internationally and setting records in wheelchair racing to discovering a new passion in para powerlifting, Adam embodies resilience, courage, and determination.

In this episode, we explore:

• Adam’s journey from swimming and basketball to world-class wheelchair racing
• How sport empowered him to overcome barriers and inspire others
• The mindset behind his transition into coaching and mentoring
• His bold decision to undergo bilateral amputation to improve his quality of life
• What keeps him motivated to keep chasing new challenges
• 
  

This episode celebrates strength in adversity and shows how embracing your journey can lift others higher.

The Nest Effect is hosted by Antoine Vidal and powered by The WattleNest, 

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

Tasha opens up about turning adversity into fuel, building resilience through intentional mindset shifts, and the power of creating safe “nests” of support for herself and those around her. This conversation dives deep into identity, leadership, and showing up with empathy — even when life throws unexpected challenges your way.

In this episode, you’ll discover:

• How mindset shifts can turn obstacles into opportunities

• The vital role of community, belonging, and support systems

• Practical tools for resilience, personal growth, and values-driven leadership

Whether you’re facing personal challenges, leading a team, or aiming to make a meaningful impact, this episode will leave you inspired, empowered, and grounded.

🔗 Learn more about Tasha’s work at tashaprice.com and InvincAble

🎧 Available now on all major podcast platforms

The Nest Effect is hosted by Antoine Vidal and powered by The WattleNest, 

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

What does it really take to pursue excellence across ten events — while building a full-time professional career?

In this episode of The Nest Effect, host Antoine Vidal sits down with Christian Paynter, an Australian decathlete, data scientist, and community leader redefining what high performance looks like on and off the track.

Christian shares his journey from representing Victoria and fundraising his way to international competition in Greece, to balancing elite athletics with postgraduate study in data science and a leadership role with the City of Melbourne.

This is a conversation about:

• Playing the long game in sport and life
• Managing identity beyond medals and rankings
• Using data, discipline, and mindset to stay consistent
• Believing in yourself when the path isn’t linear

Whether he’s running the 1500m, clearing the pole vault, or analysing performance metrics, Christian proves that real growth comes from commitment, curiosity, and doing the hard things well — every day.

🎧 If you’re chasing excellence in sport, business, or life — this episode is for you.

The Nest Effect is hosted by Antoine Vidal and powered by The WattleNest, 

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

Jack shares the habits and motivations behind his rise, how he navigates pressure and setbacks, and the importance of staying grounded while chasing big ambitions. Whether you’re an up-and-coming athlete, a coach, or anyone striving toward meaningful goals, this episode delivers raw insight and real inspiration.

Tune in for a powerful conversation about focus, resilience, and what it truly takes to keep showing up.

#TheNestEffect #JackHowell #AthleteMindset #Resilience #GrowthJourney #AustralianAthletes

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

Olivia shares how curiosity turned into commitment, what it takes to balance training and competition, and the mindset required to perform when the bar keeps rising. From overcoming doubt and handling pressure, to breakthrough moments and finding joy in performance, her story offers powerful lessons for athletes, entrepreneurs, and anyone chasing big goals behind the scenes.

Whether you’re in sport, business, or creative pursuits, this conversation is about courage over comfort, momentum over fear, and continuing the climb when the spotlight isn’t always on — but the passion always is.

👇 In this episode, we cover:

• How Olivia discovered pole vault
• The mental and physical demands of the sport
• Managing pressure and self-doubt
• Breakthrough moments in competition
• Why fun fuels performance
• The importance of coaching and support

🎧 Subscribe for more conversations on mindset, momentum, and making your mark.

👍 Like, comment, and share if Olivia’s journey inspires you.

#TheNestEffect #OliviaGross #PoleVault #AthleteMindset #WomenInSport #AustralianAthletes

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

In this unforgettable episode of The Nest Effect, host Antoine Vidal sits down with world champion para-taekwondo athlete Janine Watson, whose journey redefines resilience.

Diagnosed with Multiple Sclerosis at just 25 and told she could be in a wheelchair within five years, Janine faced a future filled with uncertainty. Instead of retreating, she chose to rise.

From losing her vision on the sports field in regional Queensland to becoming Australia’s first Paralympian in taekwondo at the Tokyo 2020 Paralympics, Janine’s story is one of relentless determination, elite performance, and extraordinary mindset.

You’ll hear:

• What it feels like to be told you have 15 years to live
• How she trained through fatigue, paralysis and heat intolerance
• The science behind her heat acclimatisation strategy
• The mental tools that carried her through pandemic isolation
• And the mindset behind her historic 63–0 bronze medal victory
• 
  

With honesty, humour and unshakeable courage, Janine shares what it truly means to control the controllables and stand tall — even when your body says you can’t.

This isn’t just a story about sport.

It’s a masterclass in resilience.

🎧 If you’ve ever faced adversity, questioned your limits, or needed a reminder of what’s possible — this episode is for you.

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

Meet Sarah Blizzard — a powerhouse Australian athlete whose journey from the track to the ice is redefining what it means to chase big dreams.

Once a standout sprinter and four-time Stawell Gift finalist, Sarah made the bold leap into the world of bobsleigh in 2019 — a sport few Aussies even know exists.

Now, she’s competing overseas with her sights firmly set on qualifying for the 2026 Winter Olympics in Cortina, Italy. From mastering explosive sprint starts to piloting down icy tracks at over 120km/h, Sarah’s story is one of courage, adaptability, and relentless drive.

Having already represented Australia at the 2022 Beijing Winter Olympics, she continues to push the boundaries of Australian sport — all while partially self-funding her journey in one of the world’s most demanding disciplines.

Tune in as we dive into the grit, mindset, and passion behind Sarah’s rise — and how she’s taking Australian bobsleigh to the next level, one icy run at a time.

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

Before they became World Mixed Doubles Curling Champions in 2026, Dean Hewitt and Tali Gill joined The Nest Effect to share their journey — and what it really takes to chase an unlikely dream from a sunburnt country with almost no ice.

From sliding on hallway tiles in Brisbane to competing on the Olympic stage, this conversation captures the grit, sacrifice, and belief that would eventually lead them to the top of the world.

In this episode, we revisit:

• How their partnership began and evolved
• The reality of training for a winter sport in Australia
• The highs, heartbreaks, and chaos of the 2022 Winter Olympics
• The mindset that carried them through uncertainty and adversity

Now, as Australia’s first-ever World Champions in mixed doubles curling, this conversation hits differently.

It’s proof that big dreams don’t need perfect conditions — just relentless commitment.

🎙️ Recorded before history was made. Even more powerful now.

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

🚨 In this conversation, we explore:

• Sara’s journey from grassroots hockey to the global stage
• Competing in the AWIHL and representing Australia in international tournaments
• The mindset, discipline, and leadership required to excel in elite women’s ice hockey
• Balancing high-performance sport with study, work, and everyday life
• Empowering the next generation of female athletes in male-dominated sports

Whether you're an aspiring athlete, a fan of ice hockey, or passionate about women in sport, Sara’s story is a powerful reminder of what it means to lead with passion, purpose, and grit — on and off the ice.

🔥 Tune in to skate with purpose — only on The Nest Effect.

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

🎙️ In this episode of The Nest Effect, host Antoine Vidal sits down with Cameron Scott — a full-time Nurse Unit Manager and elite Australian bobsleigh pilot — as he chases qualification for the 2026 Winter Olympics in Cortina, Italy.

As the driver and leader of Bobteam Scott, Cam is currently competing on the North American Cup bobsleigh circuit, racing across Canada and the US — all while balancing the high-stakes world of elite sport with a demanding healthcare career.

🏁 Inside this high-speed conversation:

• How Cam transitioned from nursing to international bobsleigh
• What it takes to compete for Olympic qualification in a niche winter sport
• Life on the road with Bobteam Scott and the North American Cup circuit
• The mental and physical demands of balancing elite sport and healthcare
• Resilience, risk, and what it really means to back yourself against the odds

Whether you're an aspiring Olympian, dual-career professional, or just fascinated by high-performance mindset and sports resilience, Cam’s story is proof that courage, focus, and grit can push you through even the steepest turns.

Strap in — this ride is fast, focused, and full of purpose.

Insta Page

#TheNestEffect #CameronScott #BobteamScott #WinterOlympics #AussieAthletes #MindsetAndGrit

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

Huge congratulations to Abbey Willcox on an extraordinary World Cup campaign — competing in 4 World Cups in just 9 days and finishing the regular season Top 10 overall 🌍👏

Ahead of her push to qualify for the 2026 Winter Olympics, Antoine Vidal caught up with Abbey to unpack the journey behind the results.

Abbey takes us behind the flips — from competitive gymnastics to launching 15 meters into the air, navigating life-changing injuries, missed Olympic dreams, and the unforgettable moment of standing on a World Cup podium.

🎧 In this episode, we cover:

🌀 Gymnastics → elite aerial skiing

🏆 First World Cup podium & breakthrough moments

💪 Comeback after major injury & missing Beijing 2022

🧠 Mental toughness, recovery & high-performance mindset

🌟 Redefining success after setbacks

Whether you’re an athlete, chasing big goals, or rebuilding after a setback, Abbey’s story is a powerful reminder of what resilience really looks like.

🎙️ Listen now

Podcast Powered by The WattleNest 🪺

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

Since then, Kiana has gone on to:

• Represent Australia at the 2014 Youth Olympics and 2020 Tokyo Olympics
• Win gold at the Oceania Championships
• Become a strong contender for Paris 2024 qualification

But Kiana’s story is about more than medals. She’s an advocate for bone health, a mentor to young athletes, and a powerful voice on reinvention, resilience, and finding purpose beyond setbacks.

In this episode of The Nest Effect, we explore how Kiana turned identity loss into strength, and how she’s now using her platform to inspire the next generation.

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of The Nest Effect, Antoine Vidal sits down with former world champion boxer Jeff Horn, best known for his historic victory over Manny Pacquiao, to explore the mindset behind one of Australia’s greatest sporting upsets.

But this conversation goes far beyond the ring.

Jeff opens up about his journey from being bullied as a kid in Brisbane to becoming a global champion, the mental resilience it took to rise, and the identity shift that comes after achieving the ultimate goal.

Now a father, mentor, and ambassador for Bullyproof Australia, Jeff is focused on helping the next generation navigate conflict, build confidence, and create stronger futures.

This episode is about more than boxing, It’s about resilience, purpose, and who you become when the fight is over.

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

From national-level swimming to battling a serious back injury, Rory’s journey is one of resilience, discipline, and relentless self-belief. After years of rebuilding, he’s now representing Australia on the international stage — including a silver medal performance at the Pacific Games.

"Four years of setbacks built one moment that changed everything"

We dive into:

• What it takes to train like an elite athlete while working full-time
• The mindset shifts that helped him come back stronger after injury
• The reality of chasing Olympic dreams in a self-funded sport
• His approach to journaling, discipline, and saying “no” to stay focused

This is a powerful conversation about commitment, sacrifice, and finding purpose in the process.

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

What does it take to go from picking up a toy bow… to representing your country on the world stage?

In this episode of The Nest Effect, we’re joined by Jess Lloyd — a Sunshine Coast archer whose journey is a powerful reminder of what dedication, resilience, and the right support network can achieve.

From her early days discovering archery to competing internationally, Jess shares honest insights into:

✔️ The mental discipline required in elite sport

✔️ Overcoming challenges like performance pressure and “target panic”

✔️ The importance of mentorship and backing from organisations like Wattle Nest

With major competitions across China, Canada, and New Zealand ahead, Jess is a name to watch.

If you're passionate about high performance, mindset, or supporting the next generation of talent — this conversation is for you.

🎧 Tune in now and be inspired by what’s possible when people back people.

#TheNestEffect #Leadership #HighPerformance #Mindset #Sport #AthleteJourney #WattleNest #Podcast #Y1BP

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

Stories of courage. Stories of connection. Stories that make a lasting impact in our community.

Created by the WattleNest Team, this podcast is a space for athletes and changemakers to:

• Share their personal journeys — the triumphs, the challenges, and the purpose that fuels them
• Highlight the collective impact we’re building through the WattleNest community
• Most importantly, inspire others to join in and be part of something bigger

Whether you're an athlete who’s defied the odds, one of our remarkable beneficiaries, a cheerleader for change, or a corporate leader driving social progress — your voice matters.

Your story could be the spark that inspires someone else to act.

We can’t wait to share these powerful conversations with the world.

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.