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		<title>Hot Girl Guide</title>
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		<itunes:keywords>confidence,self help,self love</itunes:keywords>
		<itunes:author>Rebecca (@bexblah)</itunes:author>
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		<itunes:summary><![CDATA[The Hot Girl Guide, hosted by Rebecca (@bexblah) is here to allow you to channel every single aspect of your inner hot girl. A hot girl isn't a beauty standard. It's not a certain look. It is energy, a mindset. It is whatever you deem it to be. New episodes every Monday covering topics such as confidence, dating, friendship, manifesting and more to help you to achieve a Hot Girl mindset. It's the confidence boost you've always needed. The hot girl guide to confidence ebook:⁠ https://hoo.be/bexblah⁠BUSINESS &amp; SPONSORSHIP ENQUIRIES - bexblah444@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[The Hot Girl Guide, hosted by Rebecca (@bexblah) is here to allow you to channel every single aspect of your inner hot girl. A hot girl isn't a beauty standard. It's not a certain look. It is energy, a mindset. It is whatever you deem it to be. New episodes every Monday covering topics such as confidence, dating, friendship, manifesting and more to help you to achieve a Hot Girl mindset. It's the confidence boost you've always needed. The hot girl guide to confidence ebook:⁠ https://hoo.be/bexblah⁠BUSINESS &amp; SPONSORSHIP ENQUIRIES - bexblah444@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>do you know how to trust your gut?</title>
			<itunes:title>do you know how to trust your gut?</itunes:title>
			<pubDate>Mon, 09 Jun 2025 08:00:00 GMT</pubDate>
			<itunes:duration>27:45</itunes:duration>
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			<description><![CDATA[<p>can you trust your gut? do you know how? this episode is all about trusting your gut and knowing when your intuition is speaking to you. i give a few different ways to tune into yout inner knowing &amp; energy and i also talk about why it can be hard to go with your gut sometimes. </p><p>hot girl guide is now on patreon - https://patreon.com/HotGirlGuide</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>can you trust your gut? do you know how? this episode is all about trusting your gut and knowing when your intuition is speaking to you. i give a few different ways to tune into yout inner knowing &amp; energy and i also talk about why it can be hard to go with your gut sometimes. </p><p>hot girl guide is now on patreon - https://patreon.com/HotGirlGuide</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>how to call yourself out on your bs</title>
			<itunes:title>how to call yourself out on your bs</itunes:title>
			<pubDate>Mon, 02 Jun 2025 18:14:11 GMT</pubDate>
			<itunes:duration>17:39</itunes:duration>
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			<description><![CDATA[<p>enough is enough. it's time to call yourself out on your bs &amp; this week, we're talking about how you can do it. </p><p><br /></p><p>hot girl guide patreon is here with a new bonus episode every thursday - https://patreon.com/HotGirlGuide</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>enough is enough. it's time to call yourself out on your bs &amp; this week, we're talking about how you can do it. </p><p><br /></p><p>hot girl guide patreon is here with a new bonus episode every thursday - https://patreon.com/HotGirlGuide</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>imposter syndrome is lying to you (and stealing your bag)</title>
			<itunes:title>imposter syndrome is lying to you (and stealing your bag)</itunes:title>
			<pubDate>Mon, 26 May 2025 18:33:29 GMT</pubDate>
			<itunes:duration>31:20</itunes:duration>
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			<description><![CDATA[<p>let’s get one thing straight: imposter syndrome is not your intuition, it’s just fear.</p><br><p>this episode is your official reminder that you’re good enough, qualified enough & worthy of getting paid. i’m sharing the mindset shifts that helped me stop second-guessing my value and start protecting my energy (and my income)</p><br><p>if you’ve been shrinking yourself, saying yes when you mean no or convincing yourself that you “need more experience” before charging… this one’s your wake-up call.</p><br><p>🎧 listen now wherever you get your podcasts</p><p>✨ support the pod + get juicy bonus content on patreon: patreon.com/HotGirlGuide</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>let’s get one thing straight: imposter syndrome is not your intuition, it’s just fear.</p><br><p>this episode is your official reminder that you’re good enough, qualified enough & worthy of getting paid. i’m sharing the mindset shifts that helped me stop second-guessing my value and start protecting my energy (and my income)</p><br><p>if you’ve been shrinking yourself, saying yes when you mean no or convincing yourself that you “need more experience” before charging… this one’s your wake-up call.</p><br><p>🎧 listen now wherever you get your podcasts</p><p>✨ support the pod + get juicy bonus content on patreon: patreon.com/HotGirlGuide</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>nothing is unrealistic if other people have it</title>
			<itunes:title>nothing is unrealistic if other people have it</itunes:title>
			<pubDate>Mon, 19 May 2025 18:47:32 GMT</pubDate>
			<itunes:duration>29:14</itunes:duration>
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			<description><![CDATA[<p>if you’ve ever been told that something you want is ‘unrealistic’ then today’s episode is for you. i want you to realise through today’s episode that if someone else has the thing that you want or lives a life that you’d like then it is in fact, realistic 💅🏻 </p><p>alsooooo something is coming next week hehe 👀💫 </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>if you’ve ever been told that something you want is ‘unrealistic’ then today’s episode is for you. i want you to realise through today’s episode that if someone else has the thing that you want or lives a life that you’d like then it is in fact, realistic 💅🏻 </p><p>alsooooo something is coming next week hehe 👀💫 </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>don’t let losers drain your energy</title>
			<itunes:title>don’t let losers drain your energy</itunes:title>
			<pubDate>Mon, 12 May 2025 16:39:34 GMT</pubDate>
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			<description><![CDATA[<p>this one’s for the gorgina girlies who are tired of giving too much, to men, to friends, to anyone who treats your energy like it’s free refills.</p><p>in this episode, we’re talking about: when being the “understanding” one turns into self-abandonment, why it's ok to want more in your life and most importantly, how to start taking your power back.</p><p>if you’ve ever walked away from a situationship or a friendship feeling smaller than you entered, this is your reminder: they didn’t “win.” you’re just reclaiming what’s always been yours. if this hit home, share it with the friend who needs to stop texting that man back!!! ✨💖🎧</p><p>get your hot girl guide to confidence ebook today -https://hoo.be/bexblah</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>this one’s for the gorgina girlies who are tired of giving too much, to men, to friends, to anyone who treats your energy like it’s free refills.</p><p>in this episode, we’re talking about: when being the “understanding” one turns into self-abandonment, why it's ok to want more in your life and most importantly, how to start taking your power back.</p><p>if you’ve ever walked away from a situationship or a friendship feeling smaller than you entered, this is your reminder: they didn’t “win.” you’re just reclaiming what’s always been yours. if this hit home, share it with the friend who needs to stop texting that man back!!! ✨💖🎧</p><p>get your hot girl guide to confidence ebook today -https://hoo.be/bexblah</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>bestie you don’t need 27 bikinis this summer (let’s ditch comparison and live)</title>
			<itunes:title>bestie you don’t need 27 bikinis this summer (let’s ditch comparison and live)</itunes:title>
			<pubDate>Mon, 05 May 2025 19:26:06 GMT</pubDate>
			<itunes:duration>32:01</itunes:duration>
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			<description><![CDATA[<p>girlies I&#39;m back and we’re diving headfirst into why your life (and summer 2025) isn’t measured by bikini hauls or aesthetic pics, no shame attached. i confess how a casual &quot;I have no summer clothes&quot; panic spiraled into a deep-dive on summer comparison culture and the minor stresses we create by chasing highlight reels. together we’ll unpack why you only need one go-to swimsuit (or none at all), how to trust yourself instead of the algorithm, and why unfiltered, messy memories are the ultimate summer mo.</p><p>this episode gives you permission to ditch the pressure, make real plans, and live beyond the grid. whether you’re poolside or beach-bound, 21 or 61, your summer dreams have zero expiry dates.</p><p>✨💖🎧</p><p>get your hot girl guide to confidence ebook today - https://hoo.be/bexblah</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>girlies I&#39;m back and we’re diving headfirst into why your life (and summer 2025) isn’t measured by bikini hauls or aesthetic pics, no shame attached. i confess how a casual &quot;I have no summer clothes&quot; panic spiraled into a deep-dive on summer comparison culture and the minor stresses we create by chasing highlight reels. together we’ll unpack why you only need one go-to swimsuit (or none at all), how to trust yourself instead of the algorithm, and why unfiltered, messy memories are the ultimate summer mo.</p><p>this episode gives you permission to ditch the pressure, make real plans, and live beyond the grid. whether you’re poolside or beach-bound, 21 or 61, your summer dreams have zero expiry dates.</p><p>✨💖🎧</p><p>get your hot girl guide to confidence ebook today - https://hoo.be/bexblah</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>sometimes starting again is just picking up where you left off</title>
			<itunes:title>sometimes starting again is just picking up where you left off</itunes:title>
			<pubDate>Mon, 28 Apr 2025 07:00:00 GMT</pubDate>
			<itunes:duration>30:29</itunes:duration>
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			<description><![CDATA[<p>girlies, this very first episode of the new hot girl guide era is all about hitting the refresh button on your life, no shame attached. i’m diving deep into how the only real way to fail is by giving up on yourself. we’ll unpack how to hear that quiet whisper from your higher self, the one that’s been nudging you toward your dreams, and why trusting that calling is the most rebellious, radical act of self-love you can commit.</p><p>listen, starting over or starting for the very first time doesn’t mean you’re behind. it means you’re brave enough to show up again, wiser and more determined than ever. dreams have zero expiry dates, so whether you’re 21 or 61, you can chase them with the same fiery passion. no more waiting for “the perfect moment”, this episode gives you permission to begin right now, exactly where you are.</p><p>this new era of the hot girl guide is my personal comeback, and i want you to feel the freedom in knowing that starting again is picking up where you left off, not a step back. ✨💖🎧</p><p>get you hot girl guide to confidence ebook today - https://stan.store/bexblah/p/the-only-guide-to-confidence-you-need</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>girlies, this very first episode of the new hot girl guide era is all about hitting the refresh button on your life, no shame attached. i’m diving deep into how the only real way to fail is by giving up on yourself. we’ll unpack how to hear that quiet whisper from your higher self, the one that’s been nudging you toward your dreams, and why trusting that calling is the most rebellious, radical act of self-love you can commit.</p><p>listen, starting over or starting for the very first time doesn’t mean you’re behind. it means you’re brave enough to show up again, wiser and more determined than ever. dreams have zero expiry dates, so whether you’re 21 or 61, you can chase them with the same fiery passion. no more waiting for “the perfect moment”, this episode gives you permission to begin right now, exactly where you are.</p><p>this new era of the hot girl guide is my personal comeback, and i want you to feel the freedom in knowing that starting again is picking up where you left off, not a step back. ✨💖🎧</p><p>get you hot girl guide to confidence ebook today - https://stan.store/bexblah/p/the-only-guide-to-confidence-you-need</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>start romanticising your life bestie</title>
			<itunes:title>start romanticising your life bestie</itunes:title>
			<pubDate>Mon, 06 Nov 2023 20:20:56 GMT</pubDate>
			<itunes:duration>28:42</itunes:duration>
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			<description><![CDATA[<p><br /></p><p>start romanticising your life bestie!! confidence ebook - https://hoo.be/bexblah</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br /></p><p>start romanticising your life bestie!! confidence ebook - https://hoo.be/bexblah</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>why the mindset of having your life figured out is bs</title>
			<itunes:title>why the mindset of having your life figured out is bs</itunes:title>
			<pubDate>Mon, 30 Oct 2023 15:54:59 GMT</pubDate>
			<itunes:duration>33:58</itunes:duration>
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			<description><![CDATA[<p>confidence ebook link: https://hoo.be/bexblah</p><p>welcome to season 4 of the hot girl guide podcast, where our host, rebecca shortt, kicks off with an episode that&#39;s bound to challenge your perspective. in this season premiere, we&#39;re tearing down the façade of having your life all figured out.rebecca makes it crystal clear: comparing your life to others is a counterproductive exercise. she reminds us that we&#39;re all on unique life paths, and our journeys should never be measured by someone else&#39;s yardstick. the futility of comparison is dissected, and instead, she encourages us to embrace our individual stories and timelines, fostering self-acceptance and authenticity.the episode also delves into the illusion of adhering to a strict life timeline. rebecca passionately argues that societal expectations can be limiting and stressful, as life rarely aligns with such rigid schedules. her perspective empowers you to break free from these constraints, helping you discover the beauty in the unpredictability of personal growth.rebecca doesn&#39;t stop there. she champions the idea of listening to your intuition and confronting your fears. she emphasizes that sometimes, you must trust your gut and take action, even when it terrifies you. in these moments of uncertainty and bravery, she contends that personal growth and transformation truly flourish.this episode is a refreshing reminder that life is an ever-evolving journey, not a fixed destination. rebecca&#39;s insights offer inspiration and motivation to those who&#39;ve felt the burden of societal expectations. it&#39;s a call to embrace life&#39;s beautiful unpredictability and to follow your intuition, even when it leads you into uncharted territory.if you&#39;ve ever felt the pressure to have everything neatly planned, then this episode is a must-listen. it will provide you with a fresh perspective on living life on your terms and empower you to break free from the mold of societal expectations. so, tune in now and embark on a journey of self-discovery and personal growth with the hot girl guide podcast.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>confidence ebook link: https://hoo.be/bexblah</p><p>welcome to season 4 of the hot girl guide podcast, where our host, rebecca shortt, kicks off with an episode that&#39;s bound to challenge your perspective. in this season premiere, we&#39;re tearing down the façade of having your life all figured out.rebecca makes it crystal clear: comparing your life to others is a counterproductive exercise. she reminds us that we&#39;re all on unique life paths, and our journeys should never be measured by someone else&#39;s yardstick. the futility of comparison is dissected, and instead, she encourages us to embrace our individual stories and timelines, fostering self-acceptance and authenticity.the episode also delves into the illusion of adhering to a strict life timeline. rebecca passionately argues that societal expectations can be limiting and stressful, as life rarely aligns with such rigid schedules. her perspective empowers you to break free from these constraints, helping you discover the beauty in the unpredictability of personal growth.rebecca doesn&#39;t stop there. she champions the idea of listening to your intuition and confronting your fears. she emphasizes that sometimes, you must trust your gut and take action, even when it terrifies you. in these moments of uncertainty and bravery, she contends that personal growth and transformation truly flourish.this episode is a refreshing reminder that life is an ever-evolving journey, not a fixed destination. rebecca&#39;s insights offer inspiration and motivation to those who&#39;ve felt the burden of societal expectations. it&#39;s a call to embrace life&#39;s beautiful unpredictability and to follow your intuition, even when it leads you into uncharted territory.if you&#39;ve ever felt the pressure to have everything neatly planned, then this episode is a must-listen. it will provide you with a fresh perspective on living life on your terms and empower you to break free from the mold of societal expectations. so, tune in now and embark on a journey of self-discovery and personal growth with the hot girl guide podcast.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[sometimes you don't need plans... or friends *dealing with fomo*]]></title>
			<itunes:title><![CDATA[sometimes you don't need plans... or friends *dealing with fomo*]]></itunes:title>
			<pubDate>Thu, 12 Oct 2023 12:45:43 GMT</pubDate>
			<itunes:duration>22:45</itunes:duration>
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			<description><![CDATA[<p><strong>my ultimate guide to confidence:</strong><a href="https://hoo.be/bexblah" target="_blank" rel="noopener noreferer"><strong> https://hoo.be/bexblah</strong></a></p><p> Ladies, we all know that feeling of FOMO when we see our friends&#39; Instagram stories of their exciting weekend plans. But on this episode of the Hot Girl Guide podcast, host Rebecca Shortt is here to remind us that sometimes, it&#39;s okay to not have plans or even friends!</p><p>Rebecca shares her recent self-care Saturday experience with her mom at the spa, reminding listeners that taking care of yourself doesn&#39;t always have to involve fancy plans or a big group of friends. In fact, sometimes the most rejuvenating thing you can do is just spend some quality time with yourself or a loved one.</p><p>But that&#39;s not all, folks. Rebecca also talks about the importance of not equating a lack of weekend plans to not &quot;living life.&quot; Just because you&#39;re not out at a trendy brunch spot with your friends, it doesn&#39;t mean you&#39;re not living your best life.</p><p>And if that wasn&#39;t enough, Rebecca also shares her recent experience with scripting her future life in such detail that she even knows the brand of bottled water she wants in her fridge. It&#39;s a chilled, chatty episode of the podcast, perfect for anyone who needs a reminder that sometimes the simple things in life are the most fulfilling.</p><p>So, if you&#39;re ready to ditch the FOMO and embrace the joy of taking care of yourself, join Rebecca on this episode of the Hot Girl Guide podcast. You won&#39;t want to miss it!</p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>my ultimate guide to confidence:</strong><a href="https://hoo.be/bexblah" target="_blank" rel="noopener noreferer"><strong> https://hoo.be/bexblah</strong></a></p><p> Ladies, we all know that feeling of FOMO when we see our friends&#39; Instagram stories of their exciting weekend plans. But on this episode of the Hot Girl Guide podcast, host Rebecca Shortt is here to remind us that sometimes, it&#39;s okay to not have plans or even friends!</p><p>Rebecca shares her recent self-care Saturday experience with her mom at the spa, reminding listeners that taking care of yourself doesn&#39;t always have to involve fancy plans or a big group of friends. In fact, sometimes the most rejuvenating thing you can do is just spend some quality time with yourself or a loved one.</p><p>But that&#39;s not all, folks. Rebecca also talks about the importance of not equating a lack of weekend plans to not &quot;living life.&quot; Just because you&#39;re not out at a trendy brunch spot with your friends, it doesn&#39;t mean you&#39;re not living your best life.</p><p>And if that wasn&#39;t enough, Rebecca also shares her recent experience with scripting her future life in such detail that she even knows the brand of bottled water she wants in her fridge. It&#39;s a chilled, chatty episode of the podcast, perfect for anyone who needs a reminder that sometimes the simple things in life are the most fulfilling.</p><p>So, if you&#39;re ready to ditch the FOMO and embrace the joy of taking care of yourself, join Rebecca on this episode of the Hot Girl Guide podcast. You won&#39;t want to miss it!</p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>creating your reality: how to embrace delusional thinking</title>
			<itunes:title>creating your reality: how to embrace delusional thinking</itunes:title>
			<pubDate>Mon, 08 May 2023 15:43:01 GMT</pubDate>
			<itunes:duration>25:35</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p><strong>my ultimate guide to confidence:</strong><a href="https://hoo.be/bexblah">⁠<strong> https://hoo.be/bexblah</strong>⁠</a></p><p>Are you feeling a little lost in life? Maybe you&#39;re going through a tough time and you just can&#39;t seem to catch a break. Well, fear not because The Hot Girl Guide Podcast is here to help you turn things around!</p><p>In this episode, your host, Rebecca Shortt shares her own struggles with feeling down and out, and how she&#39;s decided to embrace a little delusional thinking to manifest the life she truly wants to live. That&#39;s right, we&#39;re talking about the power of positive thinking and how it can actually help you create the reality you want.</p><p>Now, we&#39;re not saying you should completely detach from reality and start living in a fantasy world. But sometimes, a little bit of delusion can go a long way. Your thoughts have the power to shape your reality, so why not focus on the good stuff and manifest the life you deserve?</p><p>Tune in to this episode for some hot tips on how to embrace delusional thinking and start creating the life you&#39;re meant to be living. It&#39;s time to turn that low point into a high point and become the best version of yourself. </p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠https://linktr.ee/Rebeccashortt⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠</a>rebecca.shortt94@gmail.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>my ultimate guide to confidence:</strong><a href="https://hoo.be/bexblah">⁠<strong> https://hoo.be/bexblah</strong>⁠</a></p><p>Are you feeling a little lost in life? Maybe you&#39;re going through a tough time and you just can&#39;t seem to catch a break. Well, fear not because The Hot Girl Guide Podcast is here to help you turn things around!</p><p>In this episode, your host, Rebecca Shortt shares her own struggles with feeling down and out, and how she&#39;s decided to embrace a little delusional thinking to manifest the life she truly wants to live. That&#39;s right, we&#39;re talking about the power of positive thinking and how it can actually help you create the reality you want.</p><p>Now, we&#39;re not saying you should completely detach from reality and start living in a fantasy world. But sometimes, a little bit of delusion can go a long way. Your thoughts have the power to shape your reality, so why not focus on the good stuff and manifest the life you deserve?</p><p>Tune in to this episode for some hot tips on how to embrace delusional thinking and start creating the life you&#39;re meant to be living. It&#39;s time to turn that low point into a high point and become the best version of yourself. </p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠https://linktr.ee/Rebeccashortt⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠</a>rebecca.shortt94@gmail.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>29 lessons I have learned in 29 years</title>
			<itunes:title>29 lessons I have learned in 29 years</itunes:title>
			<pubDate>Wed, 26 Apr 2023 18:29:21 GMT</pubDate>
			<itunes:duration>44:45</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p><strong>my ultimate guide to confidence:</strong><a href="https://hoo.be/bexblah">⁠<strong> https://hoo.be/bexblah</strong>⁠</a></p><p>In this episode of The Hot Girl Guide Podcast, your host Rebecca Shortt shares the 29 most important things she&#39;s learned in her 29 years of life. From embracing your acne to trusting your gut, Rebecca&#39;s journey has been filled with valuable life lessons. In this episode, she discusses how losing contact with people is normal, how what you do at 18 doesn’t dictate your life, and why your 20s are for being selfish. Rebecca also talks about the importance of trying and failing, how astrology is more than just your star sign, and why you&#39;ll never regret spending money on traveling. Along the way, she offers insights and tips on a variety of topics, from skincare to luggage, and shares personal stories that listeners can relate to. Whether you&#39;re in your 20s or beyond, this episode is a reminder that life is full of learning experiences, and each step is an opportunity to grow and discover. So, tune in to hear Rebecca&#39;s 29 things she&#39;s learned in 29 years, and be inspired to embrace your inner hot girl and live life to the fullest!</p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>my ultimate guide to confidence:</strong><a href="https://hoo.be/bexblah">⁠<strong> https://hoo.be/bexblah</strong>⁠</a></p><p>In this episode of The Hot Girl Guide Podcast, your host Rebecca Shortt shares the 29 most important things she&#39;s learned in her 29 years of life. From embracing your acne to trusting your gut, Rebecca&#39;s journey has been filled with valuable life lessons. In this episode, she discusses how losing contact with people is normal, how what you do at 18 doesn’t dictate your life, and why your 20s are for being selfish. Rebecca also talks about the importance of trying and failing, how astrology is more than just your star sign, and why you&#39;ll never regret spending money on traveling. Along the way, she offers insights and tips on a variety of topics, from skincare to luggage, and shares personal stories that listeners can relate to. Whether you&#39;re in your 20s or beyond, this episode is a reminder that life is full of learning experiences, and each step is an opportunity to grow and discover. So, tune in to hear Rebecca&#39;s 29 things she&#39;s learned in 29 years, and be inspired to embrace your inner hot girl and live life to the fullest!</p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[astrology 101 | sun, moon & rising]]></title>
			<itunes:title><![CDATA[astrology 101 | sun, moon & rising]]></itunes:title>
			<pubDate>Tue, 11 Apr 2023 18:37:51 GMT</pubDate>
			<itunes:duration>21:38</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/astrology-101--sun--moon--rising-e226eue</link>
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			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Welcome to another exciting episode of the Hot Girl Guide podcast, hosted by Rebecca Shortt! In this episode, we&#39;ll dive into the mystical world of astrology with &quot;Astrology 101: Sun, Moon &amp; Rising.&quot;</p><p>Curious about astrology but feeling overwhelmed by all the celestial jargon? We&#39;ve got you covered! Join Rebecca as she breaks down the basics of astrology and helps you understand the significance of the sun, moon, and rising signs in your birth chart. Whether you&#39;re a seasoned astrology enthusiast or a complete novice, this episode offers valuable insights for everyone.</p><p>Discover how your sun sign represents your core personality, your moon sign reflects your emotional nature, and your rising sign reveals how you present yourself to the world. Learn how these three key components of your astrological profile work together to shape your unique identity and life experiences.</p><p>By the end of this episode, you&#39;ll have a greater understanding of astrology and a deeper appreciation for the cosmic forces at play in your life. So, get ready to unlock the secrets of your birth chart and embrace the power of the stars with Rebecca on this enlightening episode of the Hot Girl Guide podcast.</p><p>BOOK LINK - <a href="https://www.amazon.co.uk/Creative-Nudge-Simple-Steps-Differently/dp/1786279002/ref=sr_1_1?crid=A3LOLE0OBIPN&keywords=creative+nudge&qid=1681237486&sprefix=creative+nudge%252Caps%252C101&sr=8-1&_encoding=UTF8&tag=11110324-21&linkCode=ur2&linkId=79d6a447e0b5c62ec9b6bb35871084ef&camp=1634&creative=6738">https://www.amazon.co.uk/Creative-Nudge-Simple-Steps-Differently/dp/1786279002/ref=sr_1_1?crid=A3LOLE0OBIPN&amp;keywords=creative+nudge&amp;qid=1681237486&amp;sprefix=creative+nudge%252Caps%252C101&amp;sr=8-1&amp;_encoding=UTF8&amp;tag=11110324-21&amp;linkCode=ur2&amp;linkId=79d6a447e0b5c62ec9b6bb35871084ef&amp;camp=1634&amp;creative=6738</a></p><p>Don&#39;t forget to subscribe and share this episode with all the astro-curious friends in your life! Happy stargazing, hot girls!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to another exciting episode of the Hot Girl Guide podcast, hosted by Rebecca Shortt! In this episode, we&#39;ll dive into the mystical world of astrology with &quot;Astrology 101: Sun, Moon &amp; Rising.&quot;</p><p>Curious about astrology but feeling overwhelmed by all the celestial jargon? We&#39;ve got you covered! Join Rebecca as she breaks down the basics of astrology and helps you understand the significance of the sun, moon, and rising signs in your birth chart. Whether you&#39;re a seasoned astrology enthusiast or a complete novice, this episode offers valuable insights for everyone.</p><p>Discover how your sun sign represents your core personality, your moon sign reflects your emotional nature, and your rising sign reveals how you present yourself to the world. Learn how these three key components of your astrological profile work together to shape your unique identity and life experiences.</p><p>By the end of this episode, you&#39;ll have a greater understanding of astrology and a deeper appreciation for the cosmic forces at play in your life. So, get ready to unlock the secrets of your birth chart and embrace the power of the stars with Rebecca on this enlightening episode of the Hot Girl Guide podcast.</p><p>BOOK LINK - <a href="https://www.amazon.co.uk/Creative-Nudge-Simple-Steps-Differently/dp/1786279002/ref=sr_1_1?crid=A3LOLE0OBIPN&keywords=creative+nudge&qid=1681237486&sprefix=creative+nudge%252Caps%252C101&sr=8-1&_encoding=UTF8&tag=11110324-21&linkCode=ur2&linkId=79d6a447e0b5c62ec9b6bb35871084ef&camp=1634&creative=6738">https://www.amazon.co.uk/Creative-Nudge-Simple-Steps-Differently/dp/1786279002/ref=sr_1_1?crid=A3LOLE0OBIPN&amp;keywords=creative+nudge&amp;qid=1681237486&amp;sprefix=creative+nudge%252Caps%252C101&amp;sr=8-1&amp;_encoding=UTF8&amp;tag=11110324-21&amp;linkCode=ur2&amp;linkId=79d6a447e0b5c62ec9b6bb35871084ef&amp;camp=1634&amp;creative=6738</a></p><p>Don&#39;t forget to subscribe and share this episode with all the astro-curious friends in your life! Happy stargazing, hot girls!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[did you know you've been self sabotaging? & how to self preserve instead]]></title>
			<itunes:title><![CDATA[did you know you've been self sabotaging? & how to self preserve instead]]></itunes:title>
			<pubDate>Mon, 03 Apr 2023 17:06:57 GMT</pubDate>
			<itunes:duration>23:16</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p><strong>my ultimate guide to confidence:</strong><a href="https://hoo.be/bexblah">⁠<strong> https://hoo.be/bexblah</strong>⁠</a></p><p>In this eye-opening episode of The Hot Girl Guide Podcast, join host Rebecca Shortt as she reveals how self-sabotage may be holding you back from living your best life. Tune in to learn how to recognize self-sabotaging behaviors, overcome fear of failure, and embrace self-preservation instead. Rebecca shares her own experiences with failure and offers invaluable insights on turning setbacks into powerful life lessons. This episode is all about empowering you to try new things, fail fast, and grow stronger in the process. Whether you&#39;re in your 20s or beyond, this episode reminds you that it&#39;s never too late to take risks and thrive, despite the occasional stumble. So, let&#39;s ditch the fear, embrace our inner hot mess, and embark on this journey of self-discovery and growth together!</p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>my ultimate guide to confidence:</strong><a href="https://hoo.be/bexblah">⁠<strong> https://hoo.be/bexblah</strong>⁠</a></p><p>In this eye-opening episode of The Hot Girl Guide Podcast, join host Rebecca Shortt as she reveals how self-sabotage may be holding you back from living your best life. Tune in to learn how to recognize self-sabotaging behaviors, overcome fear of failure, and embrace self-preservation instead. Rebecca shares her own experiences with failure and offers invaluable insights on turning setbacks into powerful life lessons. This episode is all about empowering you to try new things, fail fast, and grow stronger in the process. Whether you&#39;re in your 20s or beyond, this episode reminds you that it&#39;s never too late to take risks and thrive, despite the occasional stumble. So, let&#39;s ditch the fear, embrace our inner hot mess, and embark on this journey of self-discovery and growth together!</p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[don't be afraid to be seen to be trying: how to embrace failure]]></title>
			<itunes:title><![CDATA[don't be afraid to be seen to be trying: how to embrace failure]]></itunes:title>
			<pubDate>Mon, 27 Mar 2023 19:24:18 GMT</pubDate>
			<itunes:duration>22:50</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p><strong>my ultimate guide to confidence:</strong><a href="https://hoo.be/bexblah">⁠<strong> https://hoo.be/bexblah</strong>⁠</a></p><p>It&#39;s time to put on your big girl pants and get ready to fail! In this episode of the Hot Girl Guide podcast, your host Rebecca Shortt talks about the importance of trying new things, failing fast, and learning life lessons. Are you afraid to try something new because you&#39;re worried about what other people might think? Do you avoid taking risks because you&#39;re afraid of looking foolish? Well, it&#39;s time to let go of those fears and start embracing the beauty of failure! From trying a new workout class to starting a new business venture, Rebecca argues that it&#39;s better to try and fail than to never try at all. Sure, failure can be scary and we all want to avoid it, but what&#39;s the point of living life in fear of falling flat on our faces? Join Rebecca as she shares her personal experiences with failure and how she&#39;s learned to embrace it as a necessary part of growth and learning. Whether you&#39;re in your 20s or beyond, this episode is a reminder that it&#39;s never too late to try something new and it&#39;s okay to stumble along the way. So let&#39;s all embrace our inner hot mess, stop worrying about what others might think, and start trying new things, failing fast, and learning life lessons together!</p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>my ultimate guide to confidence:</strong><a href="https://hoo.be/bexblah">⁠<strong> https://hoo.be/bexblah</strong>⁠</a></p><p>It&#39;s time to put on your big girl pants and get ready to fail! In this episode of the Hot Girl Guide podcast, your host Rebecca Shortt talks about the importance of trying new things, failing fast, and learning life lessons. Are you afraid to try something new because you&#39;re worried about what other people might think? Do you avoid taking risks because you&#39;re afraid of looking foolish? Well, it&#39;s time to let go of those fears and start embracing the beauty of failure! From trying a new workout class to starting a new business venture, Rebecca argues that it&#39;s better to try and fail than to never try at all. Sure, failure can be scary and we all want to avoid it, but what&#39;s the point of living life in fear of falling flat on our faces? Join Rebecca as she shares her personal experiences with failure and how she&#39;s learned to embrace it as a necessary part of growth and learning. Whether you&#39;re in your 20s or beyond, this episode is a reminder that it&#39;s never too late to try something new and it&#39;s okay to stumble along the way. So let&#39;s all embrace our inner hot mess, stop worrying about what others might think, and start trying new things, failing fast, and learning life lessons together!</p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>is social media really negative?</title>
			<itunes:title>is social media really negative?</itunes:title>
			<pubDate>Mon, 20 Mar 2023 14:40:47 GMT</pubDate>
			<itunes:duration>27:11</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p><strong>my ultimate guide to confidence:</strong><a href="https://hoo.be/bexblah">⁠<strong> https://hoo.be/bexblah</strong>⁠</a></p><p>It&#39;s Aries season and your favorite 28-year-old, Rebecca Shortt, is back with another scorching episode of The Hot Girl Guide Podcast! This week, we&#39;re tackling the age-old question: &quot;Is social media really negative, or is it just a mirror reflecting our own twisted desires?&quot; Spoiler alert: It&#39;s us. We&#39;re the problem. Ugh.</p><p>Join Rebecca as she spills the tea on her own social media misadventures, confessing how she became a certified Twitter Negative Nancy. But fear not, dear listeners! Our Taurus queen discovered the magic of the &quot;not interested&quot; button, transforming her feed from a black hole of despair into a positivity-packed party!</p><p>And just when you thought it couldn&#39;t get any better, Rebecca dishes on the TikTok guru, Keith Lee, who&#39;s been sprinkling life-changing fairy dust on small businesses left and right. Who needs a fairy godmother when you&#39;ve got a social media wizard like him?</p><p>Remember, babes, it&#39;s your social media world and you have control. Don&#39;t let those pesky algorithms rain on your parade!</p><p>So, grab your phone, your favorite drink, and join us for this paradigm-shifting episode! </p><p>Say goodbye to the world of doom-scrolling and hello to the power of positivity. Because, after all, it&#39;s your social media world and you have control – use it wisely! </p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>my ultimate guide to confidence:</strong><a href="https://hoo.be/bexblah">⁠<strong> https://hoo.be/bexblah</strong>⁠</a></p><p>It&#39;s Aries season and your favorite 28-year-old, Rebecca Shortt, is back with another scorching episode of The Hot Girl Guide Podcast! This week, we&#39;re tackling the age-old question: &quot;Is social media really negative, or is it just a mirror reflecting our own twisted desires?&quot; Spoiler alert: It&#39;s us. We&#39;re the problem. Ugh.</p><p>Join Rebecca as she spills the tea on her own social media misadventures, confessing how she became a certified Twitter Negative Nancy. But fear not, dear listeners! Our Taurus queen discovered the magic of the &quot;not interested&quot; button, transforming her feed from a black hole of despair into a positivity-packed party!</p><p>And just when you thought it couldn&#39;t get any better, Rebecca dishes on the TikTok guru, Keith Lee, who&#39;s been sprinkling life-changing fairy dust on small businesses left and right. Who needs a fairy godmother when you&#39;ve got a social media wizard like him?</p><p>Remember, babes, it&#39;s your social media world and you have control. Don&#39;t let those pesky algorithms rain on your parade!</p><p>So, grab your phone, your favorite drink, and join us for this paradigm-shifting episode! </p><p>Say goodbye to the world of doom-scrolling and hello to the power of positivity. Because, after all, it&#39;s your social media world and you have control – use it wisely! </p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>hot girl confessions: sharing my vulnerabilities</title>
			<itunes:title>hot girl confessions: sharing my vulnerabilities</itunes:title>
			<pubDate>Wed, 15 Mar 2023 21:23:23 GMT</pubDate>
			<itunes:duration>23:10</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>it&#39;s time to get real and vulnerable! In this episode of the Hot Girl Guide podcast, your host Rebecca Shortt shares some of her deepest, darkest secrets...well, not really, but she does open up about some of the little everyday things she struggles with. From keeping her room clean to getting out of bed, Rebecca admits that sometimes life&#39;s basics can be a bit of a challenge. </p><p>But guess what? That&#39;s totally okay! In fact, Rebecca argues that it&#39;s important to share our vulnerabilities and remember that nobody has a perfect life. Join her as she gets honest about her struggles with vulnerability, working from home, and getting ready for the day. </p><p>Whether you&#39;re a hot girl in your 20s or beyond, this episode is a reminder that we all have our own unique challenges in life. </p><p>So sit back, relax, and let&#39;s embrace our hot girl confessions together!</p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>it&#39;s time to get real and vulnerable! In this episode of the Hot Girl Guide podcast, your host Rebecca Shortt shares some of her deepest, darkest secrets...well, not really, but she does open up about some of the little everyday things she struggles with. From keeping her room clean to getting out of bed, Rebecca admits that sometimes life&#39;s basics can be a bit of a challenge. </p><p>But guess what? That&#39;s totally okay! In fact, Rebecca argues that it&#39;s important to share our vulnerabilities and remember that nobody has a perfect life. Join her as she gets honest about her struggles with vulnerability, working from home, and getting ready for the day. </p><p>Whether you&#39;re a hot girl in your 20s or beyond, this episode is a reminder that we all have our own unique challenges in life. </p><p>So sit back, relax, and let&#39;s embrace our hot girl confessions together!</p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[what to do when you're feeling behind in life in your 20s]]></title>
			<itunes:title><![CDATA[what to do when you're feeling behind in life in your 20s]]></itunes:title>
			<pubDate>Mon, 13 Mar 2023 20:31:00 GMT</pubDate>
			<itunes:duration>28:18</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68540bbd68b0c25e38799d5d/a74c23e8133a6e56ccc3a72e5f22d8f6.jpg"/>
			<description><![CDATA[<p><strong>my ultimate guide to confidence:</strong><a href="https://hoo.be/bexblah">⁠<strong> https://hoo.be/bexblah</strong>⁠</a></p><p>Attention, 20-somethings! Feeling like you&#39;re falling behind in life? Comparing yourself to your friends who seem to have it all together? Well, put down that bottle of wine and tune in to this episode of the Hot Girl Guide podcast hosted by the one and only Rebecca Shortt.</p><p>Rebecca is here to remind you that your 20s are about the journey, not the destination. Whether you&#39;re working your dream job, trying to figure out what to do with your life, or just trying to survive adulthood, you are not behind or a failure.</p><p>In this episode, Rebecca shares her own experiences of feeling like she was behind in life and how she learned to embrace her journey and trust the process. She also offers some practical tips for those struggling with comparison and feeling like they&#39;re not where they &quot;should&quot; be.</p><p>So, if you&#39;re ready to stop stressing about where you are in life and start enjoying the journey, join Rebecca on this episode of the Hot Girl Guide podcast. Because let&#39;s face it, life is too short to worry about being &quot;behind&quot; in your 20s.</p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>my ultimate guide to confidence:</strong><a href="https://hoo.be/bexblah">⁠<strong> https://hoo.be/bexblah</strong>⁠</a></p><p>Attention, 20-somethings! Feeling like you&#39;re falling behind in life? Comparing yourself to your friends who seem to have it all together? Well, put down that bottle of wine and tune in to this episode of the Hot Girl Guide podcast hosted by the one and only Rebecca Shortt.</p><p>Rebecca is here to remind you that your 20s are about the journey, not the destination. Whether you&#39;re working your dream job, trying to figure out what to do with your life, or just trying to survive adulthood, you are not behind or a failure.</p><p>In this episode, Rebecca shares her own experiences of feeling like she was behind in life and how she learned to embrace her journey and trust the process. She also offers some practical tips for those struggling with comparison and feeling like they&#39;re not where they &quot;should&quot; be.</p><p>So, if you&#39;re ready to stop stressing about where you are in life and start enjoying the journey, join Rebecca on this episode of the Hot Girl Guide podcast. Because let&#39;s face it, life is too short to worry about being &quot;behind&quot; in your 20s.</p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>the power of folding your underwear</title>
			<itunes:title>the power of folding your underwear</itunes:title>
			<pubDate>Fri, 10 Mar 2023 16:41:11 GMT</pubDate>
			<itunes:duration>18:34</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Ladies, have you ever stopped to consider the life-changing effects of something as small as changing your underwear? Well, on this episode of the Hot Girl Guide podcast, host Rebecca Shortt is here to school you on the power of folding your lingerie!</p><p>Rebecca talks about how something as seemingly insignificant as folding your underwear can have a big impact on your life. Why, you ask? Well, for starters, it&#39;s a big slay. Yes, you read that right. By taking the time to fold your undies, you&#39;re telling the universe that you&#39;re a boss who takes care of business.</p><p>But that&#39;s not all, folks. Folding your underwear also brings you closer to the timeline of your highest self. Don&#39;t believe us? Just try it and see how you feel. Suddenly, everything seems to fall into place, and you&#39;re on your way to achieving all of your wildest dreams.</p><p>And if that wasn&#39;t enough to convince you, folding your underwear also gives you a cute, fun, fresh sense of self-accomplishment. It&#39;s like a mini celebration every time you reach into your underwear drawer and see everything neatly folded and organized.</p><p>So, if you&#39;re ready to slay like the iconic girlie that you are and get on the fast track to achieving all of your goals, join Rebecca on this episode of the Hot Girl Guide podcast as she dives deep into the power of folding your underwear. You won&#39;t want to miss it!</p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ladies, have you ever stopped to consider the life-changing effects of something as small as changing your underwear? Well, on this episode of the Hot Girl Guide podcast, host Rebecca Shortt is here to school you on the power of folding your lingerie!</p><p>Rebecca talks about how something as seemingly insignificant as folding your underwear can have a big impact on your life. Why, you ask? Well, for starters, it&#39;s a big slay. Yes, you read that right. By taking the time to fold your undies, you&#39;re telling the universe that you&#39;re a boss who takes care of business.</p><p>But that&#39;s not all, folks. Folding your underwear also brings you closer to the timeline of your highest self. Don&#39;t believe us? Just try it and see how you feel. Suddenly, everything seems to fall into place, and you&#39;re on your way to achieving all of your wildest dreams.</p><p>And if that wasn&#39;t enough to convince you, folding your underwear also gives you a cute, fun, fresh sense of self-accomplishment. It&#39;s like a mini celebration every time you reach into your underwear drawer and see everything neatly folded and organized.</p><p>So, if you&#39;re ready to slay like the iconic girlie that you are and get on the fast track to achieving all of your goals, join Rebecca on this episode of the Hot Girl Guide podcast as she dives deep into the power of folding your underwear. You won&#39;t want to miss it!</p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>how to make life changing decisions</title>
			<itunes:title>how to make life changing decisions</itunes:title>
			<pubDate>Thu, 09 Mar 2023 20:40:18 GMT</pubDate>
			<itunes:duration>14:13</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/how-to-make-life-changing-decisions-e204kv9</link>
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			<description><![CDATA[<p>In this episode of the Hot Girl Guide podcast, host Rebecca Shortt shares her recent life changing decision to change her own narrative about herself and stop doing things that she doesn&#39;t enjoy just because they are a habit. Rebecca starts by sharing a personal story about how she decided to stop watching the popular reality TV show &quot;Love Island&quot; because she found it boring and unfulfilling.</p><p>Rebecca talks about how difficult it was to break the habit of watching the show, especially since it was a regular part of her routine. She shares her thoughts on how sometimes we do things simply out of habit, without questioning whether or not they bring us joy or fulfillment.</p><p>Rebecca also talks about how this decision has had a ripple effect on other areas of her life. She shares how she has started to be more intentional with her time, and has found new activities that bring her joy and fulfillment.</p><p>Throughout the episode, Rebecca shares practical tips on how listeners can identify habits that are no longer serving them and start making changes to live a more fulfilling life. She also discusses the importance of being kind to ourselves as we navigate these changes.</p><p>Listeners will leave this episode feeling inspired to examine their own habits and make positive changes towards a more fulfilling life.</p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of the Hot Girl Guide podcast, host Rebecca Shortt shares her recent life changing decision to change her own narrative about herself and stop doing things that she doesn&#39;t enjoy just because they are a habit. Rebecca starts by sharing a personal story about how she decided to stop watching the popular reality TV show &quot;Love Island&quot; because she found it boring and unfulfilling.</p><p>Rebecca talks about how difficult it was to break the habit of watching the show, especially since it was a regular part of her routine. She shares her thoughts on how sometimes we do things simply out of habit, without questioning whether or not they bring us joy or fulfillment.</p><p>Rebecca also talks about how this decision has had a ripple effect on other areas of her life. She shares how she has started to be more intentional with her time, and has found new activities that bring her joy and fulfillment.</p><p>Throughout the episode, Rebecca shares practical tips on how listeners can identify habits that are no longer serving them and start making changes to live a more fulfilling life. She also discusses the importance of being kind to ourselves as we navigate these changes.</p><p>Listeners will leave this episode feeling inspired to examine their own habits and make positive changes towards a more fulfilling life.</p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[how do you know if you're settling?]]></title>
			<itunes:title><![CDATA[how do you know if you're settling?]]></itunes:title>
			<pubDate>Wed, 08 Feb 2023 18:18:02 GMT</pubDate>
			<itunes:duration>21:31</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/how-do-you-know-if-youre-settling-e1ulphi</link>
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			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>In this episode of The Hot Girl Guide Podcast, Rebecca explores the topic of settling in relationships and dating. Are you settling for less than you deserve? How do you know if you're settling and what can you do about it? Join us as we dive into the signs that you're settling and offer practical advice for breaking free and finding the love you deserve. Whether you're single or in a relationship, this episode is a must-listen for anyone looking to take control of their love life and raise the bar in their relationships.</p><p>Shop the hgg merch, confidence guides &amp; manifesting guides here - https://thehotgirlguide.com</p><p>TikTok video referenced - https://www.tiktok.com/@maaddiegraham/video/7189470525045918978?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7194821460405487109</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Hot Girl Guide Podcast, Rebecca explores the topic of settling in relationships and dating. Are you settling for less than you deserve? How do you know if you're settling and what can you do about it? Join us as we dive into the signs that you're settling and offer practical advice for breaking free and finding the love you deserve. Whether you're single or in a relationship, this episode is a must-listen for anyone looking to take control of their love life and raise the bar in their relationships.</p><p>Shop the hgg merch, confidence guides &amp; manifesting guides here - https://thehotgirlguide.com</p><p>TikTok video referenced - https://www.tiktok.com/@maaddiegraham/video/7189470525045918978?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7194821460405487109</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>is social media ruining friendships?</title>
			<itunes:title>is social media ruining friendships?</itunes:title>
			<pubDate>Fri, 18 Nov 2022 17:20:46 GMT</pubDate>
			<itunes:duration>27:58</itunes:duration>
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			<description><![CDATA[<p>Are you tired of scrolling through your social media feeds and feeling like everyone else has a better life? In this episode of The Hot Girl Guide podcast, host Rebecca tackles the question &quot;Is Social Media Ruining Your Friendships?&quot; The pressure to present a perfect life online can lead to feelings of loneliness and disconnection in real life. Join Rbeccae as she explores the impact of social media on our relationships and offers tips and advice on how to use it in a way that enhances, rather than undermines, our connections with others. Whether you&#39;re struggling to balance online and offline friendships or simply want to make the most of your social media presence, this episode is a must-listen. So tune in and learn how to cultivate real, meaningful relationships in the digital age!</p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you tired of scrolling through your social media feeds and feeling like everyone else has a better life? In this episode of The Hot Girl Guide podcast, host Rebecca tackles the question &quot;Is Social Media Ruining Your Friendships?&quot; The pressure to present a perfect life online can lead to feelings of loneliness and disconnection in real life. Join Rbeccae as she explores the impact of social media on our relationships and offers tips and advice on how to use it in a way that enhances, rather than undermines, our connections with others. Whether you&#39;re struggling to balance online and offline friendships or simply want to make the most of your social media presence, this episode is a must-listen. So tune in and learn how to cultivate real, meaningful relationships in the digital age!</p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>how to actually manifest</title>
			<itunes:title>how to actually manifest</itunes:title>
			<pubDate>Fri, 11 Nov 2022 13:33:21 GMT</pubDate>
			<itunes:duration>38:48</itunes:duration>
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			<itunes:season>2</itunes:season>
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			<description><![CDATA[<p>11/11 is a day known for manifestation and setting intentions. But how do we actually turn those desires into reality? In this episode of The Hot Girl Guide podcast, host Rebecca will be breaking down the concept of manifestation and providing actionable steps to help you make your dreams a reality. Whether you&#39;re looking to manifest love, abundance, or simply a more fulfilling life, Rebecca has got you covered. So get ready to learn how to harness the power of manifestation and start living the life you truly want. It&#39;s time to make 11/11 count!</p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>11/11 is a day known for manifestation and setting intentions. But how do we actually turn those desires into reality? In this episode of The Hot Girl Guide podcast, host Rebecca will be breaking down the concept of manifestation and providing actionable steps to help you make your dreams a reality. Whether you&#39;re looking to manifest love, abundance, or simply a more fulfilling life, Rebecca has got you covered. So get ready to learn how to harness the power of manifestation and start living the life you truly want. It&#39;s time to make 11/11 count!</p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>the secret to consistency</title>
			<itunes:title>the secret to consistency</itunes:title>
			<pubDate>Mon, 12 Sep 2022 15:58:02 GMT</pubDate>
			<itunes:duration>35:56</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/the-secret-to-consistency-e1nnohg</link>
			<acast:episodeId>68540bd368b0c25e3879a2b2</acast:episodeId>
			<acast:showId>68540bbd68b0c25e38799d5d</acast:showId>
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			<itunes:season>2</itunes:season>
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			<description><![CDATA[<p>Being consistent in life is all well and good until you&#39;re on autopilot and don&#39;t even realise it. In this week&#39;s episode Rebecca talks about her experience with trying to be consistent creating content, why it didn&#39;t work, experiencing creative burnout and what she realised the problem can be when you try to be consistent and blame yourself for failing. </p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Being consistent in life is all well and good until you&#39;re on autopilot and don&#39;t even realise it. In this week&#39;s episode Rebecca talks about her experience with trying to be consistent creating content, why it didn&#39;t work, experiencing creative burnout and what she realised the problem can be when you try to be consistent and blame yourself for failing. </p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>the imposter syndrome mindset shift</title>
			<itunes:title>the imposter syndrome mindset shift</itunes:title>
			<pubDate>Mon, 29 Aug 2022 13:55:55 GMT</pubDate>
			<itunes:duration>29:37</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/the-imposter-syndrome-mindset-shift-e1n3rq3</link>
			<acast:episodeId>68540bcc0bed216db7b6bae4</acast:episodeId>
			<acast:showId>68540bbd68b0c25e38799d5d</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
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			<description><![CDATA[<p>In this episode of The Hot Girl Guide podcast, host Rebecca takes on the topic of &quot;The Imposter Syndrome Mindset Shift.&quot; Imposter syndrome is a common and debilitating experience, but it doesn&#39;t have to define you. Join Rebecca as she shares her own personal journey with imposter syndrome and provides tools and strategies to help you overcome it. From shifting your self-talk to embracing failure, Rebecca will guide you through the process of transforming your imposter syndrome into a source of strength and confidence. Whether you&#39;re struggling with self-doubt or simply looking to take your life to the next level, this episode is a must-listen. Get ready to make a powerful mindset shift and say goodbye to imposter syndrome for good!</p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Hot Girl Guide podcast, host Rebecca takes on the topic of &quot;The Imposter Syndrome Mindset Shift.&quot; Imposter syndrome is a common and debilitating experience, but it doesn&#39;t have to define you. Join Rebecca as she shares her own personal journey with imposter syndrome and provides tools and strategies to help you overcome it. From shifting your self-talk to embracing failure, Rebecca will guide you through the process of transforming your imposter syndrome into a source of strength and confidence. Whether you&#39;re struggling with self-doubt or simply looking to take your life to the next level, this episode is a must-listen. Get ready to make a powerful mindset shift and say goodbye to imposter syndrome for good!</p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>getting out of a rut</title>
			<itunes:title>getting out of a rut</itunes:title>
			<pubDate>Mon, 22 Aug 2022 20:31:37 GMT</pubDate>
			<itunes:duration>33:09</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/getting-out-of-a-rut-e1mr1r1</link>
			<acast:episodeId>68540bcf0bed216db7b6bbb6</acast:episodeId>
			<acast:showId>68540bbd68b0c25e38799d5d</acast:showId>
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			<itunes:season>2</itunes:season>
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			<description><![CDATA[<p>Are you feeling stuck in a rut? Do you feel like you&#39;re not making progress towards your goals, no matter how hard you try? In this episode of The Hot Girl Guide podcast, host Rebecca is here to help you break free from the cycle of mediocrity and get back on track. &quot;Getting Out of a Rut&quot; is a comprehensive guide to re-igniting your motivation and reigniting your drive. From identifying the root cause of your rut to taking concrete, actionable steps towards a more fulfilling life, Rebecca will walk you through the process of getting out of a rut and into a place of growth and success. So tune in, take notes, and get ready to make the change you&#39;ve been looking for!</p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you feeling stuck in a rut? Do you feel like you&#39;re not making progress towards your goals, no matter how hard you try? In this episode of The Hot Girl Guide podcast, host Rebecca is here to help you break free from the cycle of mediocrity and get back on track. &quot;Getting Out of a Rut&quot; is a comprehensive guide to re-igniting your motivation and reigniting your drive. From identifying the root cause of your rut to taking concrete, actionable steps towards a more fulfilling life, Rebecca will walk you through the process of getting out of a rut and into a place of growth and success. So tune in, take notes, and get ready to make the change you&#39;ve been looking for!</p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>being intentional about hot girl summer</title>
			<itunes:title>being intentional about hot girl summer</itunes:title>
			<pubDate>Mon, 30 May 2022 15:27:42 GMT</pubDate>
			<itunes:duration>27:26</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/being-intentional-about-hot-girl-summer-e1j8vul</link>
			<acast:episodeId>68540bcb6800be9634089020</acast:episodeId>
			<acast:showId>68540bbd68b0c25e38799d5d</acast:showId>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>hot girl summer. it's here and it is not what you think it has to be. why? because hot girl summer can be whatever summer you want it to be. in today's episode Rebecca discusses her tips on how to best be intentional about this summer so that it is everything that YOU want it to be, not everything you think it should be.&nbsp;</p><p><br></p><p>we discuss topics such as being confident this summer, controlling how you approach social media and comparison this summer, going with the flow and of course... changing your hair!</p><p><br></p><p><br></p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hot girl summer. it's here and it is not what you think it has to be. why? because hot girl summer can be whatever summer you want it to be. in today's episode Rebecca discusses her tips on how to best be intentional about this summer so that it is everything that YOU want it to be, not everything you think it should be.&nbsp;</p><p><br></p><p>we discuss topics such as being confident this summer, controlling how you approach social media and comparison this summer, going with the flow and of course... changing your hair!</p><p><br></p><p><br></p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[big sister advice (what I've learned in my 20s)]]></title>
			<itunes:title><![CDATA[big sister advice (what I've learned in my 20s)]]></itunes:title>
			<pubDate>Thu, 12 May 2022 14:45:01 GMT</pubDate>
			<itunes:duration>34:16</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/big-sister-advice-what-Ive-learned-in-my-20s-e1iebk3</link>
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			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>In this episode of The Hot Girl Guide podcast, host Rebecca is taking a trip down memory lane and sharing the lessons she&#39;s learned in her 20s. As a &quot;big sister,&quot; Rebecca will be imparting wisdom and offering advice to listeners just starting out on their own journeys. From navigating the ups and downs of adulthood to building meaningful relationships, [Name] has seen it all and is here to help. Whether you&#39;re in your 20s and looking for guidance, or simply seeking inspiration and perspective, this episode of &quot;Big Sister Advice&quot; is not to be missed. So grab a cup of tea, sit back, and let Rebecca be your guide to a successful and fulfilling life.</p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Hot Girl Guide podcast, host Rebecca is taking a trip down memory lane and sharing the lessons she&#39;s learned in her 20s. As a &quot;big sister,&quot; Rebecca will be imparting wisdom and offering advice to listeners just starting out on their own journeys. From navigating the ups and downs of adulthood to building meaningful relationships, [Name] has seen it all and is here to help. Whether you&#39;re in your 20s and looking for guidance, or simply seeking inspiration and perspective, this episode of &quot;Big Sister Advice&quot; is not to be missed. So grab a cup of tea, sit back, and let Rebecca be your guide to a successful and fulfilling life.</p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kim Kardashian at The Met: a discussion.</title>
			<itunes:title>Kim Kardashian at The Met: a discussion.</itunes:title>
			<pubDate>Thu, 05 May 2022 14:11:41 GMT</pubDate>
			<itunes:duration>37:01</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/Kim-Kardashian-at-The-Met-a-discussion-e1i44el</link>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>in today's episode of love that for me, the podcast, I go into depth discussing my personal (non professional) opinions on Kim Kardashian wearing Marylin Monroe's dress to The Met Gala 2022.&nbsp;</p><p>I discussed topics such as putting people on pedestals, the patriarchy, idolising celebrities and influencers, the unrealistic expectations that women face daily, weightless, diet culture and so much more.</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>in today's episode of love that for me, the podcast, I go into depth discussing my personal (non professional) opinions on Kim Kardashian wearing Marylin Monroe's dress to The Met Gala 2022.&nbsp;</p><p>I discussed topics such as putting people on pedestals, the patriarchy, idolising celebrities and influencers, the unrealistic expectations that women face daily, weightless, diet culture and so much more.</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>getting older</title>
			<itunes:title>getting older</itunes:title>
			<pubDate>Mon, 25 Apr 2022 11:42:13 GMT</pubDate>
			<itunes:duration>29:35</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>In today's episode we discuss the idea of getting older, thinking you should be at a certain point in your life based on your age, women feeling like getting old is a bad thing and why we should all embrace ageing - because ageing is a fun amazing privilege that is denied to so many.</p><p>As always there is nuance in everything I talk about so feel free to disagree with me!</p><p>If you enjoying this episode you can buy me a white monster https://ko-fi.com/rebeccashortt (or just share this episode with a friend!)</p><p>In this episode I referenced topics from Grace Beverly and her book 'Working Hard, Hardly Working' and Siobhán O'Hagan's thoughts on earning money.</p><p>Email Podcast sponsorship requests to rebeccashorttyt@gmail.com</p><p>Follow @lovethatforme.podcast to be involved in future q&amp;a's etc.</p><h2>Episode analytics</h2><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode we discuss the idea of getting older, thinking you should be at a certain point in your life based on your age, women feeling like getting old is a bad thing and why we should all embrace ageing - because ageing is a fun amazing privilege that is denied to so many.</p><p>As always there is nuance in everything I talk about so feel free to disagree with me!</p><p>If you enjoying this episode you can buy me a white monster https://ko-fi.com/rebeccashortt (or just share this episode with a friend!)</p><p>In this episode I referenced topics from Grace Beverly and her book 'Working Hard, Hardly Working' and Siobhán O'Hagan's thoughts on earning money.</p><p>Email Podcast sponsorship requests to rebeccashorttyt@gmail.com</p><p>Follow @lovethatforme.podcast to be involved in future q&amp;a's etc.</p><h2>Episode analytics</h2><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[you don't need a routine for everything *toxic productivity*]]></title>
			<itunes:title><![CDATA[you don't need a routine for everything *toxic productivity*]]></itunes:title>
			<pubDate>Thu, 31 Mar 2022 10:28:43 GMT</pubDate>
			<itunes:duration>29:55</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/you-dont-need-a-routine-for-everything-toxic-productivity-e1gh9al</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68540bbd68b0c25e38799d5d/09a598b304e35b71ababeab09344b51a.jpg"/>
			<description><![CDATA[<p>The Hot Girl Guide podcast is back with a brand new episode, and this time the topic is "You Don't Need a Routine for Everything: Toxic Productivity." In this episode, host Rebecca will be discussing the dangerous obsession with routines and productivity that has taken over our society, and how it's affecting our mental and physical well-being. The focus will be on how we can break free from this toxic cycle and embrace a healthier, more balanced approach to life. Listen in to learn how you can stop feeling guilty for taking a break and start living your life to the fullest!</p><p>As always there is nuance in everything I talk about so feel free to disagree with me!</p><p><br></p><p>In this episode I referenced topics from Grace Beverly and her book 'Working Hard, Hardly Working' and Siobhán O'Hagan's thoughts on earning money.</p><p><br></p><p>Email Podcast sponsorship requests to thehotgirlguides@gmail.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Hot Girl Guide podcast is back with a brand new episode, and this time the topic is "You Don't Need a Routine for Everything: Toxic Productivity." In this episode, host Rebecca will be discussing the dangerous obsession with routines and productivity that has taken over our society, and how it's affecting our mental and physical well-being. The focus will be on how we can break free from this toxic cycle and embrace a healthier, more balanced approach to life. Listen in to learn how you can stop feeling guilty for taking a break and start living your life to the fullest!</p><p>As always there is nuance in everything I talk about so feel free to disagree with me!</p><p><br></p><p>In this episode I referenced topics from Grace Beverly and her book 'Working Hard, Hardly Working' and Siobhán O'Hagan's thoughts on earning money.</p><p><br></p><p>Email Podcast sponsorship requests to thehotgirlguides@gmail.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>how to be the main character of your life</title>
			<itunes:title>how to be the main character of your life</itunes:title>
			<pubDate>Thu, 24 Mar 2022 17:11:31 GMT</pubDate>
			<itunes:duration>26:12</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/how-to-be-the-main-character-of-your-life-e1g6nlj</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Are you ready to step into the spotlight and become the main character of your own life? In this episode of The Hot Girl Guide podcast, host Rebecca will be showing you how. &quot;How to be the Main Character of Your Life&quot; is a empowering guide to taking control of your story and living the life you want. From setting intentions to embracing your unique qualities, Rebecca will provide practical tips and advice for taking the reins and becoming the hero of your own journey. Whether you&#39;re looking for motivation or simply want to live life on your own terms, this episode is a must-listen. So get ready to learn how to be the main character of your life and start writing the story you truly want!</p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you ready to step into the spotlight and become the main character of your own life? In this episode of The Hot Girl Guide podcast, host Rebecca will be showing you how. &quot;How to be the Main Character of Your Life&quot; is a empowering guide to taking control of your story and living the life you want. From setting intentions to embracing your unique qualities, Rebecca will provide practical tips and advice for taking the reins and becoming the hero of your own journey. Whether you&#39;re looking for motivation or simply want to live life on your own terms, this episode is a must-listen. So get ready to learn how to be the main character of your life and start writing the story you truly want!</p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>you need to unfollow people on Instagram</title>
			<itunes:title>you need to unfollow people on Instagram</itunes:title>
			<pubDate>Mon, 21 Mar 2022 12:58:32 GMT</pubDate>
			<itunes:duration>31:24</itunes:duration>
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			<acast:showId>68540bbd68b0c25e38799d5d</acast:showId>
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			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[In this episode of The Hot Girl Guide podcast, host Rebecca is taking a deep dive into the world of social media and exploring why it's sometimes necessary to unfollow people on Instagram. From reducing negativity and comparison to freeing up mental space, Rebecca will be explaining the benefits of decluttering your online life. Whether you're feeling overwhelmed by the constant barrage of information or simply looking for ways to make your social media experience more positive, this episode of "You Need to Unfollow People on Instagram" is a must-listen. Join Rebecca as she shares tips and strategies for creating a more intentional and fulfilling social media presence, and get ready to take control of your online life!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode of The Hot Girl Guide podcast, host Rebecca is taking a deep dive into the world of social media and exploring why it's sometimes necessary to unfollow people on Instagram. From reducing negativity and comparison to freeing up mental space, Rebecca will be explaining the benefits of decluttering your online life. Whether you're feeling overwhelmed by the constant barrage of information or simply looking for ways to make your social media experience more positive, this episode of "You Need to Unfollow People on Instagram" is a must-listen. Join Rebecca as she shares tips and strategies for creating a more intentional and fulfilling social media presence, and get ready to take control of your online life!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>moving abroad</title>
			<itunes:title>moving abroad</itunes:title>
			<pubDate>Thu, 17 Mar 2022 13:52:41 GMT</pubDate>
			<itunes:duration>33:12</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/moving-abroad-e1frnuv</link>
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			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>It's St. Patrick's Day - so in true Irish spirit we're going to talk about, emigrating! Irish people are known for moving to different countries worldwide whether it's Australia, Canada, America, Thailand or even just another European country.&nbsp;</p><p>So this week I give no bs advice to all of those coming up with excuses.</p><p>After a few weeks of not posting, I have decided to take a new direction with the podcast, meaning... there will now be two episodes per week, on Mondays and Thursdays and both will be 20-25 mins long. We'll still be covering all of the topics like self improvement, self love, confidence, advice, relationships, quantum jumping, spirituality, manifesting, money and more!</p><p>See you Monday besties!</p><p>To contact the host email: createtralee@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's St. Patrick's Day - so in true Irish spirit we're going to talk about, emigrating! Irish people are known for moving to different countries worldwide whether it's Australia, Canada, America, Thailand or even just another European country.&nbsp;</p><p>So this week I give no bs advice to all of those coming up with excuses.</p><p>After a few weeks of not posting, I have decided to take a new direction with the podcast, meaning... there will now be two episodes per week, on Mondays and Thursdays and both will be 20-25 mins long. We'll still be covering all of the topics like self improvement, self love, confidence, advice, relationships, quantum jumping, spirituality, manifesting, money and more!</p><p>See you Monday besties!</p><p>To contact the host email: createtralee@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[we're rebranding mondays]]></title>
			<itunes:title><![CDATA[we're rebranding mondays]]></itunes:title>
			<pubDate>Mon, 14 Mar 2022 14:07:29 GMT</pubDate>
			<itunes:duration>21:56</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/were-rebranding-mondays-e1fmos3</link>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Mondays need a rebrand and as it is my favourite day of the week I feel qualified to help you redirect your hatred and dread toward Mondays into love.&nbsp;</p><p>Yup I love Mondays, and in this episode I tell you why I initially fell in love with them, how dreading them is ruining your weekend and how to start your week the best way possible.&nbsp;</p><p>This week, not only are Mondays getting a rebrand but, Love That For Me is too... kind of. After a few weeks of not posting, I have decided to take a new direction with the podcast, meaning... there will now be two episodes per week, on Mondays and Thursdays and both will be 20-25 mins long. We'll still be covering all of the topics like self improvement, self love, confidence, advice, relationships, quantum jumping, spirituality, manifesting, money and more!&nbsp;</p><p><br></p><p>See you Thursday besties!</p><p><br></p><p>To contact the host email: createtralee@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mondays need a rebrand and as it is my favourite day of the week I feel qualified to help you redirect your hatred and dread toward Mondays into love.&nbsp;</p><p>Yup I love Mondays, and in this episode I tell you why I initially fell in love with them, how dreading them is ruining your weekend and how to start your week the best way possible.&nbsp;</p><p>This week, not only are Mondays getting a rebrand but, Love That For Me is too... kind of. After a few weeks of not posting, I have decided to take a new direction with the podcast, meaning... there will now be two episodes per week, on Mondays and Thursdays and both will be 20-25 mins long. We'll still be covering all of the topics like self improvement, self love, confidence, advice, relationships, quantum jumping, spirituality, manifesting, money and more!&nbsp;</p><p><br></p><p>See you Thursday besties!</p><p><br></p><p>To contact the host email: createtralee@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>14. who does she think she is?</title>
			<itunes:title>14. who does she think she is?</itunes:title>
			<pubDate>Thu, 24 Feb 2022 17:00:00 GMT</pubDate>
			<itunes:duration>53:06</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/14--who-does-she-think-she-is-e1es5o4</link>
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			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Why live your life based on the hypothetical thoughts of hypothetical people? Today's episode is about not caring what other people think, how to implement it more, and my advice on how to start living life on your terms.&nbsp;</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why live your life based on the hypothetical thoughts of hypothetical people? Today's episode is about not caring what other people think, how to implement it more, and my advice on how to start living life on your terms.&nbsp;</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>12. self love</title>
			<itunes:title>12. self love</itunes:title>
			<pubDate>Thu, 03 Feb 2022 21:23:29 GMT</pubDate>
			<itunes:duration>49:48</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/12--self-love-e1dsuhv</link>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Bestie... it's the month of love so we need to talk about the most important form of love, self love.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bestie... it's the month of love so we need to talk about the most important form of love, self love.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11. confidence 101!! *how to become confident*</title>
			<itunes:title>11. confidence 101!! *how to become confident*</itunes:title>
			<pubDate>Fri, 28 Jan 2022 17:42:46 GMT</pubDate>
			<itunes:duration>43:32</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/11--confidence-101---how-to-become-confident-e1djcdr</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68540bbd68b0c25e38799d5d/fe0d1d7d92e0fd7e46ab6f42c9a90d3b.jpg"/>
			<description><![CDATA[<p>so you think some people are born with confidence and some are not? you&#39;re wrong. </p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>so you think some people are born with confidence and some are not? you&#39;re wrong. </p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>10. gorgeous gorgeous girls set boundaries (quit people pleasing bestie!)</title>
			<itunes:title>10. gorgeous gorgeous girls set boundaries (quit people pleasing bestie!)</itunes:title>
			<pubDate>Fri, 21 Jan 2022 15:08:35 GMT</pubDate>
			<itunes:duration>43:29</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/10--gorgeous-gorgeous-girls-set-boundaries-quit-people-pleasing-bestie-e1d8rfn</link>
			<acast:episodeId>68540bcce152770a4a49d123</acast:episodeId>
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			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>besties I am done with not prioritising myself and my time. boundaries in all aspects of life are so so important and they look different for everyone, that's the point.&nbsp;</p><p>the vibe of 2022 for me is mind, body soul - I can't explain it but it's just the energy I crave for this year. so I'm implementing more boundaries and talking about the most important boundaries that I think we all should implement more.&nbsp;</p><p>nobody should have a direct all access pass to you or your energy besties, remember that.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>besties I am done with not prioritising myself and my time. boundaries in all aspects of life are so so important and they look different for everyone, that's the point.&nbsp;</p><p>the vibe of 2022 for me is mind, body soul - I can't explain it but it's just the energy I crave for this year. so I'm implementing more boundaries and talking about the most important boundaries that I think we all should implement more.&nbsp;</p><p>nobody should have a direct all access pass to you or your energy besties, remember that.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[09. botox in your 20s: the good, the bad & the frozen]]></title>
			<itunes:title><![CDATA[09. botox in your 20s: the good, the bad & the frozen]]></itunes:title>
			<pubDate>Thu, 13 Jan 2022 12:22:08 GMT</pubDate>
			<itunes:duration>35:35</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/09--botox-in-your-20s-the-good--the-bad--the-frozen-e1ct9r5</link>
			<acast:episodeId>68540bcf412e0f0fbf3fbe44</acast:episodeId>
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			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Besties, we're talking about botox this week and I am excited (you just can't see it in my face!!). I have had botox go wrong in the past, but also, I got more yesterday so why not talk about it. I also discussed the weird phenomenon of putting people who are 'natural' on a pedestal.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Besties, we're talking about botox this week and I am excited (you just can't see it in my face!!). I have had botox go wrong in the past, but also, I got more yesterday so why not talk about it. I also discussed the weird phenomenon of putting people who are 'natural' on a pedestal.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[08. it's 2022 and I cried live on tiktok]]></title>
			<itunes:title><![CDATA[08. it's 2022 and I cried live on tiktok]]></itunes:title>
			<pubDate>Sat, 08 Jan 2022 01:40:36 GMT</pubDate>
			<itunes:duration>36:24</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/08--its-2022-and-I-cried-live-on-tiktok-e1clkag</link>
			<acast:episodeId>68540bcf412e0f0fbf3fbe55</acast:episodeId>
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			<description><![CDATA[<p>the first week of 2022 is done but besties, we're just getting started. this week I decided to have a slightly unhinged, no bs New Years advice session, and no... it's not about to do lists or how to get your summer body ready.&nbsp;</p><p>I cried multiple times this week (even live on tiktok), I am sick of toxic diet culture and I discuss how someday... I will probably be cancelled.&nbsp;</p><p>besties, this year we are all directing our focus and energy in one direction, towards ourselves!! and not in a 'change your life!!!! become that girl!!! THIS IS YOUR YEAR!!!!' kind of way but more in a 'put yourself first, don't make yourself feel bad for feeling bad, be whatever kind of person you wanna be' way.&nbsp;</p><p>(also we're tearing down the patriarchy all 2022 ok?)</p><p><br></p><p>LOVE YOU BESTIES!!!!!</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>the first week of 2022 is done but besties, we're just getting started. this week I decided to have a slightly unhinged, no bs New Years advice session, and no... it's not about to do lists or how to get your summer body ready.&nbsp;</p><p>I cried multiple times this week (even live on tiktok), I am sick of toxic diet culture and I discuss how someday... I will probably be cancelled.&nbsp;</p><p>besties, this year we are all directing our focus and energy in one direction, towards ourselves!! and not in a 'change your life!!!! become that girl!!! THIS IS YOUR YEAR!!!!' kind of way but more in a 'put yourself first, don't make yourself feel bad for feeling bad, be whatever kind of person you wanna be' way.&nbsp;</p><p>(also we're tearing down the patriarchy all 2022 ok?)</p><p><br></p><p>LOVE YOU BESTIES!!!!!</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>07. dealing with New Years Eve (a 2021 reflection)</title>
			<itunes:title>07. dealing with New Years Eve (a 2021 reflection)</itunes:title>
			<pubDate>Fri, 31 Dec 2021 14:07:39 GMT</pubDate>
			<itunes:duration>1:01:55</itunes:duration>
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			<description><![CDATA[in this episode Rebecca gives you her advice on dealing with the whole concept of New Years Eve, comparing your 2021 to other peoples and what <em>really </em>happened in her life in 2021.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[in this episode Rebecca gives you her advice on dealing with the whole concept of New Years Eve, comparing your 2021 to other peoples and what <em>really </em>happened in her life in 2021.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>06. how to take yourself on a date this christmas (and beyond!)</title>
			<itunes:title>06. how to take yourself on a date this christmas (and beyond!)</itunes:title>
			<pubDate>Thu, 16 Dec 2021 11:56:08 GMT</pubDate>
			<itunes:duration>32:17</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/06--how-to-take-yourself-on-a-date-this-christmas-and-beyond-e1bpuh1</link>
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			<description><![CDATA[<p>besties listen, in the least narcissistic way possible... this Christmas is all about YOU. doing the things that YOU want to do and not waiting for anyone else to do it with you. in today's episode I tell you not only how to get comfortable taking yourself on dates, but WHY it is so important to not only take yourself on a date / date yourself but to be your own bestie, biggest fan and all of the self love motivational speech vibes we need at this time of year. I want to see ALL of you taking yourself on dates this holiday season, you deserve it bestie.&nbsp;</p><p>(and tag @lovethatforme.podcast on instagram on your solo date)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>besties listen, in the least narcissistic way possible... this Christmas is all about YOU. doing the things that YOU want to do and not waiting for anyone else to do it with you. in today's episode I tell you not only how to get comfortable taking yourself on dates, but WHY it is so important to not only take yourself on a date / date yourself but to be your own bestie, biggest fan and all of the self love motivational speech vibes we need at this time of year. I want to see ALL of you taking yourself on dates this holiday season, you deserve it bestie.&nbsp;</p><p>(and tag @lovethatforme.podcast on instagram on your solo date)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>05. protecting your energy this christmas with Lynsey Bennett (@cancerwithgratitude)</title>
			<itunes:title>05. protecting your energy this christmas with Lynsey Bennett (@cancerwithgratitude)</itunes:title>
			<pubDate>Fri, 10 Dec 2021 13:10:53 GMT</pubDate>
			<itunes:duration>50:49</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/05--protecting-your-energy-this-christmas-with-Lynsey-Bennett-cancerwithgratitude-e1bh50a</link>
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			<description><![CDATA[this week I had the amazing Lynsey Bennett on Love That For Me as the first guest of the pod! if you know Lynsey you already know her story, but today's episode isn't about that, because she is SO much more than her diagnosis. we had a chilled chat discussing Christmas, protecting your energy, setting boundaries, the power of water and so much more! I really wanted this podcast to show another side to Lynsey, she is a breath of fresh air and the most grateful (and busiest) person that I know.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[this week I had the amazing Lynsey Bennett on Love That For Me as the first guest of the pod! if you know Lynsey you already know her story, but today's episode isn't about that, because she is SO much more than her diagnosis. we had a chilled chat discussing Christmas, protecting your energy, setting boundaries, the power of water and so much more! I really wanted this podcast to show another side to Lynsey, she is a breath of fresh air and the most grateful (and busiest) person that I know.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>03. friendship</title>
			<itunes:title>03. friendship</itunes:title>
			<pubDate>Mon, 29 Nov 2021 14:26:07 GMT</pubDate>
			<itunes:duration>48:10</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/03--friendship-e1avpko</link>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>in this episode of Love That For Me, Rebecca discusses all things friends. from girl groups to cutting people off to making new friends, Rebecca answered all of your questions when it comes to all things friendship in your life.&nbsp;</p><p><br></p><p>topics discussed: making new friends, cutting out toxic friendships, being best friends with yourself, girl groups, friend breakups.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>in this episode of Love That For Me, Rebecca discusses all things friends. from girl groups to cutting people off to making new friends, Rebecca answered all of your questions when it comes to all things friendship in your life.&nbsp;</p><p><br></p><p>topics discussed: making new friends, cutting out toxic friendships, being best friends with yourself, girl groups, friend breakups.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>02. ask for more money bestie!!</title>
			<itunes:title>02. ask for more money bestie!!</itunes:title>
			<pubDate>Thu, 18 Nov 2021 19:14:03 GMT</pubDate>
			<itunes:duration>35:56</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hotgirlguide/episodes/02--ask-for-more-money-bestie-e1ag0tq</link>
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			<description><![CDATA[<strong>find your passion! work for your pension! don't be greedy for more money!... how about, no. this week Rebecca discusses how and when to quit your job, choosing lifestyle &gt; passions and ensuring you earn the amount of money that you want to</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>find your passion! work for your pension! don't be greedy for more money!... how about, no. this week Rebecca discusses how and when to quit your job, choosing lifestyle &gt; passions and ensuring you earn the amount of money that you want to</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>bestie, what the fuck is manifesting?</title>
			<itunes:title>bestie, what the fuck is manifesting?</itunes:title>
			<pubDate>Thu, 11 Nov 2021 20:08:38 GMT</pubDate>
			<itunes:duration>28:14</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>it&#39;s 11/11, so what better day to discuss manifesting. </p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>it&#39;s 11/11, so what better day to discuss manifesting. </p><p><br></p><p><br></p><p>Business enquiries / Sponsorship requests: thehotgirlguides@gmail.com</p><p>Merch - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-oversized-hood⁠</a></p><p>Confidence ebook &amp; audiobook - <a href="https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook">⁠https://rebeccashortt.myshopify.com/products/be-your-own-biggest-fan-ebook-audiobook⁠</a></p><p>All other links: <a href="https://linktr.ee/Rebeccashortt">⁠⁠https://linktr.ee/Rebeccashortt⁠⁠</a></p><p>Contact: <a href="mailto:hello@rebeccashortt.com">⁠⁠hello@rebeccashortt.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Self-Improvement"/>
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