What we cover:

• The Twin Study: Why identical twins living the exact same lifestyle only share 30% to 40% of their gut microbiome.

• The "Detox" Myth: Why cleansing and detoxing your gut is biologically impossible—and why only your liver can actually detox your body.

• The Probiotic Reality: Why everyday fermented foods like kefir, kombucha, and sauerkraut are often a more effective daily bet than expensive pills.

• The Fiber Trend: How to stop obsessing over extreme 100g "fiber maxing" and simply aim for your daily 30 grams and 30 different plants a week.

• Redefining Health: Why we need to ditch extreme fad diets in favour of a realistic "survive, not thrive" approach built on simple, long-term habits.

Keep up with where Alana is up to with The Gut Stuff's 100-day gut health courses and her podcast, Chatting Sh*t: https://thegutstuff.com

Follow the movement:

YouTube: https://www.youtube.com/@tonichealthUK

Instagram: https://www.instagram.com/theunprocessedtruthpod/

TikTok: https://www.tiktok.com/@theunprocessedtruth

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In this episode of The Unprocessed Truth, Hazel Cheeseman, Chief Executive of Action on Smoking and Health (ASH), joins us to reveal the unfiltered facts about vaping. We break down the alarming rise of unregulated nicotine pouches, debunk the dangerous trend that nicotine helps you "focus," and expose the shocking hypocrisy of Big Tobacco pushing a "smoke-free" future in the UK while aggressively marketing lethal cigarettes across Africa and Asia.

What we cover:

• The Vaping Reality: It is magnitudes less harmful than smoking, but inhaling aerosols is far from risk-free for your lungs.

• The Pouch Loophole: How heavily marketed, ultra-strong nicotine pouches currently have no age restrictions.

• The "Focus" Myth: Why the mental "focus" you get from nicotine is actually just your brain relieving its own painful withdrawal symptoms.

• Global Hypocrisy: How Big Tobacco fights basic health regulations in emerging markets to protect their billion-dollar cash cow.

• Redefining Health: Why the ultimate gift of health is simply "not having to think about your health".

Keep up with where ASH is up to on the Parliamentary Process: https://ash.org.uk/media-centre/news/blog/report-stage-for-the-tobacco-and-vapes-bill-what-happened

Follow the movement:

• YouTube: https://www.youtube.com/@tonichealthUK
• Instagram: https://www.instagram.com/theunprocessedtruthpod/
• TikTok: https://www.tiktok.com/@theunprocessedtruth

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From Silicon Valley to your social media feed, we’re constantly bombarded with claims that skipping meals is the secret to vitality. But behind the 'health halo,' are we just looking at a repackaged way to trigger metabolic chaos?

Sunna Van Kampen is joined once again by expert Dietitian Natalie Louise Burrows as we grill the industry and debunk the junk science. We’re stripping away the jargon to expose the unprocessed truth about what happens to your hormones when you stop eating, and why we believe the 16:8 method might be failing you.

In this episode, we reveal:

• The 36-Hour Fail: Why hardcore water fasting can leave you unable to function at work.
• The "Men vs. Women" Trap: Why women MUST stop treating their bodies like men when it comes to skipping breakfast.
• The Grazing Scam: Why eating "healthy" snacks in your window is stopping you from burning fat.
• Metabolic Flexibility: The secret to walking around without a snack in your bag.

This Episode is Sponsored by Vilgain.

https://vilgain.co.uk/?p=k4ekjb&utm_source=tonichealth&utm_medium=partner&utm_campaign=link

Use code ‘UNPROCESSED’ for 10% off your order.

Follow the movement:

• YouTube: https://www.youtube.com/@tonichealthUK
• Instagram: https://www.instagram.com/theunprocessedtruthpod/
• TikTok: https://www.tiktok.com/@theunprocessedtruth

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Sunna is joined by nutrition scientist Dr. Emily Prpa, dietitian Nichola Ludlam-Raine, and chef Chris Baber. Together, they help the crowd distinguish between what’s biologically essential and what’s just "expensive dust."

Meet the Panelists:

• Dr. Emily Prpa: The Nutrition Reporter
• Chris Baber: Chef & Author
• Nichola Ludlam-Raine: Nic’s Nutrition

Join the Movement:

• YouTube: @tonichealthUK
• Instagram: @theunprocessedtruthpod
• TikTok: @theunprocessedtruth

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Sunna joins nutrition scientist Dr. Emily Prpa, dietitian Nichola Ludlam-Raine, and chef Chris Baber to determine what is biologically necessary and what is just "expensive dust".

From the "kitchen villains" hiding in your cupboard to the truth about Ultra-Processed Foods, the panel cuts through the marketing to answer: Is wellness a scam? Plus, the experts face questions directly from the floor to help you stop giving up and start smartening up.

Check out our Panelists:

https://www.instagram.com/thenutritionreporter/

https://www.instagram.com/chrisbaber/

https://www.instagram.com/nicsnutrition/

Follow our movement:

• Youtube: https://www.youtube.com/@tonichealthUK
• Instagram: https://www.instagram.com/theunprocessedtruthpod/
• TikTok: https://www.tiktok.com/@theunprocessedtruth

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In this episode, I sit down with Dr. Gemma Newman (The Plant Power Doctor) to bridge the gap between the Carnivore and Vegan extremes. We strip away the social media noise to uncover the biological reality of what these diets do to your body - from the initial "high" of the Carnivore diet to the long-term risks hidden inside your arteries.

We discuss why "gym bros" are dropping dead of heart attacks, the surprising truth about burnt broccoli vs. burnt steak, and why arguing with nutrition influencers is like playing chess with a pigeon

Dr Gemma Newman's References: 

The Cholesterol Connection.

• Key Study: ApoB as the superior predictor of heart disease
• Key Study: LDL particle number and cardiovascular risk

The Power of "The Swap"

• Cochrane Review: Saturated fat reduction and cardiovascular health
• JAMA (2025): Replacing butter with plant oils to lower mortality
• AHA Advisory: Vegetable oils vs saturated fat in CVD risk

Busting the "French Paradox"

• WHO MONICA Project: Global trends in heart disease and risk factors
• EPIC-CVD Study: Large-scale European analysis of fat and heart risk

Plants vs. Processed Food

• BMJ Analysis: Ultra-processed food and adverse health outcomes
• Meta-Analysis: Plant-based diets and lower mortality rates
• Disease Risk: Vegetarian diets and lower heart disease mortality

Follow our movement:

• Youtube: https://www.youtube.com/@tonichealthUK
• Instagram: https://www.instagram.com/theunprocessedtruthpod/
• TikTok: https://www.tiktok.com/@theunprocessedtruth

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In this eye-opening episode, Sunna van Kampen sits down with Diarmaid Mac Colgáin, founder of Concept Dairy, to pull back the curtain on a rigged system.

From the "commodity-trader" secrets of big processors to the shocking reality of farmers being forced to dump milk, Diarmaid reveals why the current model is pushing the next generation away from the land. We dive into the hidden dangers of methane suppressants, the truth behind supermarket "halo" marketing, and why the recent inheritance tax changes could be the final nail in the coffin for the family farm.

What we cover:

• The Milk Price Casino: Why there is zero transparency in what you pay vs. what the farmer earns.
• The 1p-a-Litre Scandal: How big dairy conglomerates rig the system and force farmers to dump their produce.
• Bovaer & Methane Suppressants: The "smoking" equivalent of the dairy world - are we ignoring animal welfare for marketing claims?
• The "White Butter" Warning: Why the colour of your butter tells you everything you need to know about the cow’s health.
• Food Security: Why the UK only has two weeks of food left and how we can save the British family farm.

Follow our movement:

• Youtube: https://www.youtube.com/@tonichealthUK
• Instagram: https://www.instagram.com/theunprocessedtruthpod/
• TikTok: https://www.tiktok.com/@theunprocessedtruth

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America has just flipped the food pyramid on its head. In a radical 2026 reset, the US government has "declared war" on added sugar and ultra-processed foods, while placing red meat, full-fat dairy, and healthy fats at the very top of the priority list. For 40 years, we were told to build our health on a base of grains - now, those same grains have been downgraded to the smallest tip of the triangle.

Is this the "Real Food" awakening we’ve been waiting for, or a scientific contradiction that goes against decades of heart-health advice? I’m peeling back the marketing veil on the 2025–2030 guidelines to see what we can learn from this massive experiment in "unprocessed" living.

What we cover:

• The Inverted Triangle: Why protein is the new foundation and why grains are officially on the "naughty list."
• The 10g Rule: Inside the new mandate that says "no amount" of added sugar is healthy.
• Seed Oils vs. Tallow: Why butter and beef tallow are making a government-sanctioned comeback.
• The Global Impact: Will the UK follow suit, or are we witnessing a nutrition divide?

Follow our movement:

Youtube: https://www.youtube.com/@tonichealthUK

Instagram: https://www.instagram.com/theunprocessedtruthpod/

TikTok: https://www.tiktok.com/@theunprocessedtruth

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Most of us are making health decisions by default, not by design. We pick the same brands and fall for the same "healthy" labels, yet 9 in 10 of us are still nutrient deficient. It’s time to stop the guesswork and start winning at the supermarket.

In this episode, I’m breaking down the core principles from my new book, "The Good, the Bad and the Healthy." We aren’t talking about boring diets or impossible lifestyle overhauls—we’re talking about smart, simple upgrades.

What we cover:

• The 26 for '26 Swaps: Sunna breaks down 26 simple, high-impact food swaps you need to make this year to reclaim your vitality.
• Label Lies: How to spot the "bad" hiding behind the "healthy" branding.
• Small Wins, Big Gains: Practical tips to upgrade your fridge, your habits, and your health—one smart swap at a time.

Stop being overfed and undernourished. It’s time to find the balance and make healthy... actually easy.

Check out Sunna’s new book on Amazon: 👉 The Good, the Bad and the Healthy: How to make smarter daily choices

Follow the movement:

Youtube: https://www.youtube.com/@tonichealthUK

Instagram: https://www.instagram.com/theunprocessedtruthpod/

TikTok: https://www.tiktok.com/@theunprocessedtruth

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From the "toxic" blue light wrecking your circadian rhythm to the daily habits causing brain fog and burnout, we reveal why your modern environment is a recipe for exhaustion. 

This is biohacking stripped back to the fundamentals—nature, sunlight, and personal responsibility. It’s time to stop the guesswork and start the truth.

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This week, I’m joined by Tim Gray - aka TimBioHacker - to cut through the noise around biohacking, nutrition, and health optimisation.

We talk gut issues, brain fog, burnout, carnivore diets, pesticides, ultra-processed food, and why you don’t need expensive tech to fix your health.

This is biohacking stripped back to fundamentals - nature, food, sunlight, and personal responsibility.

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In this end-of-year episode, I’m rounding up the foods, products and brands that genuinely made healthy eating easier in 2025 - from supermarket wins to simple protein staples.

I also take an honest look at my own habits this year: what worked, what slipped, and the small changes I’m carrying into 2026.

No trends. No detoxes. Just real food, real routines, and what actually makes a difference over 12 months.

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From farms pushed toward profit over nourishment, to ultra-processed foods engineered to keep us hooked, Henry breaks down how modern farming, cheap ingredients and broken incentives are shaping what ends up on our plates.

We talk food myths, farming realities, and the simple ways to eat better - without spending more.

After this episode, you may never look at your shopping basket the same way again.

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This week, we sit down with the incomparable Jules Von Hep - beauty expert, body-confidence champion, and the man who’s seen it all backstage with A-listers and the fashion world. From toxic body standards to filtered realities, Jules reveals how the beauty industry shapes the way we see ourselves… and how we can break free from it.

We dive into food guilt, masculinity, confidence rituals, and the truths influencers won’t tell you.

If you’ve ever looked in the mirror and felt “not enough,” this episode will change the script.

Where to find Jules:

Instagram: https://www.instagram.com/julesvonhep/

The Confidence Ritual: Give yourself a glow up from the inside out by Jules Von Hep: https://geni.us/UXz0B

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It’s a cost-of-living Christmas, and Britain is feeling the crunch. From pricey butter to inflated festive favourites, the checkout has never been scarier.

So today, we expose the smartest ways to outshop Christmas dinner inflation without ditching real food - freezer wins, margin myths, and how to protect your plate and your pocket. Can you survive Christmas on a budget and eat well doing it? Listen to find out.

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This week, psychologist Dr Ritz joins me to unpack why Seasonal Affective Disorder (SAD) hits Britain so hard - and how our dark days, scrolling habits and “just get on with it” mindset make it worse. We dig into what’s really happening in your brain in winter, the micro-habits that can shift your mood, and why tiny changes to light, sleep and self-talk can make a big difference.

If you dread the darker months, this one’s for you.

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This week, we reveal the shockingly simple supermarket swap that could boost your metabolic health, cut inflammation and level out blood sugar - all without changing your diet or spending more.

No powders. No plans. Just one colour-based trick that turns everyday meals into nutritional heavyweights.

The UK is starved of real nutrition. This tiny upgrade could change that.

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This week, we’re stripping away the Instagram filters and exposing what modern parenting really looks like behind closed doors. TV personality, devoted mum and successful businesswoman Jess Wright joins me to talk about the hidden cost of life in the spotlight and the ruthless early days of social media fame.

Jess also opens up about the traumatic early weeks of motherhood, her son’s heart condition, and the 3am guilt spiral every parent knows too well: Am I doing enough? Is this my fault?

And if you’ve ever looked at your child’s plate and thought “Is this good enough?” - this episode is for you.

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This week, we expose the shocking economics behind Britain's diet disaster.

Obesity and related illnesses cost the UK a staggering £126 billion in 2022. Why are we sinking money into sickness when the cure is literally roaming our fields?

We dive into why lean, protein-rich British venison; a healthier, cheaper alternative to beef - is kept off your dinner plate by elitist history and broken supply chains.

We’re asking: Can we afford not to reimagine this food as an everyday staple?

It's time to stop paying more for diets that are slowly killing us.

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Welcome back to The Unprocessed Truth with me, Sunna Van Kampen. This week, we break down the celebrity wellness plans everyone’s trying to copy to figure out what works - and simple ways you can actually make a difference. 

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Welcome back to The Unprocessed Truth with me, Sunna Van Kampen. This week, we dive into the chocolate bar controversy, how brands are quietly cutting quality while keeping prices the same, and what you can do to push back

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This week, we're joined by Blood Sugar Expert and Founder of 'That Blood Sugar Fix,' Natalie Louise Burrows.

We dive headfirst into the often-ignored metric that controls your energy, mood, and health: blood sugar stability. Natalie is here to expose the devastating truth of how insulin resistance is the gateway to Type 2 diabetes, heart disease, and even dementia—and why our doctors are missing the warning signs until it's too late.

This Episode is Sponsored by Vilgain

https://vilgain.co.uk/?p=k4ekjb&utm_source=tonichealth&utm_medium=partner&utm_campaign=link

Use code ‘UNPROCESSED’ for 10% off your order.

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This week, we're joined by Cam, The Dog Nutritionist, for an explosive conversation about what's really in your pet's bowl.

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This week, we're joined by the brilliant geneticist, author, and Professor Dr. Giles Yeo.

We dive headfirst into the biggest lie in modern nutrition: that a calorie is just a calorie.

Dr. Yeo is here to dismantle the "calories in, calories out" model, explaining why obsessing over a number on a food label distracts you from the real danger hiding in your diet—ultra-processed foods.

Let's unpack the real science of weight, appetite, and why focusing on quality, not quantity, is the only truth that counts!

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Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️

This week, we dive into Joe’s explosive new documentary License to Kill and the debate over food labels, sugar, and what’s really fueling the nation’s health crisis.

Let’s unpack the truth behind the headlines!

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In this conversation Emily shares how she discovered the surprising power of food in managing her condition, the biggest myths around arthritis, and the small everyday choices that gave her control back. From pistachios to turmeric to the simple rule of getting enough rest, she explains how anyone can start reclaiming their health.

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In today’s episode, we’re diving into the conversation around paracetamol use during pregnancy and the potential link to autism. I’ll be cutting through the noise — including Donald Trump’s recent comments on the topic — and taking a closer look at what the science actually says.

Can we trust the media coverage on this issue? What does current research tell us? Let's get into it.

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Today we're joined by TV icon and the self-proclaimed condiment's queen - Ferne McCann!

Ferne has gone from binge-eating on TOWIE, to cooking a possum on I'm A Celeb, to launching her own food and nutrition app! We chat to Ferne about her food and health journey, how she approaches food with her children, and discuss Ferne's exciting new chapter!

This was a really fun episode, so enjoy!

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For years, we’ve been told that cholesterol is bad for our health — but new science is starting to tell a different story. In this episode, we take a closer look at what cholesterol really is, and why it might not be the enemy we once thought.

There’s a lot to explore, so let’s get started.

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Today, I'm flipping the script and putting myself in the hot seat. I'm going to be grilled on all the questions and controversial topics that you've been begging us to answer! From high cholesterol, to fluoride in tap water, to affordability when it comes to olive oil. Nothing is off limits.

Keep sending in your questions and I'll be sure to include them in an upcoming episode...

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Today, we're deciphering whether or not salt is a silent killer? One of the biggest trends in health and wellness today is electrolytes, which is consuming MORE salt. So what's going on?

We've got lots to cover today, so let's get into it

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Today’s guest is a true sporting legend - Montell Douglas.

From becoming the fastest British female sprinter of all time, to competing in the Winter Olympics as a bobsleigher, to lighting up our screens on Strictly Come Dancing, and now thrilling fans as ‘Fire’ on the iconic show Gladiators - Montell’s journey is nothing short of extraordinary.

There’s so much to unpack in this episode, so let's get into it.

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Today, we're diving into the hidden dangers of microplastics. An estimated 40 million tons of microplastics leak into the environment every single year - do you really know where they're hiding?

Discover the simple ways that you can reduce your intake of microplastics in this bonus episode.

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Today’s episode is a special one—we’re joined by the brilliant nutritionist Sarah Ann Macklin!

Sarah shares her personal journey, from the challenges she faced in the modeling industry to the serious health struggles that changed her life. She also opens up about what ultimately inspired her to pivot into the world of nutrition. Finally, we unpack what it really means to label food as "bad." Does it help us make better choices, or does it do more harm than good?

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Today’s guest is WBO Cruiserweight Champion Chris Billam-Smith. We dive into what it really takes to fuel a fighter — from nutrition and weigh-ins to the mindset behind becoming a world champion.

It was incredible to hear the different ways we can push our bodies when we truly put our minds to it. This is a conversation you won’t want to miss.

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Let's talk about why we need to STOP calorie counting and START nourishing our bodies!

We've got lots to cover today, so let's get into it

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In this episode, I’m joined by 400-metre Olympic sprinter Laviai Nielsen for a raw and inspiring conversation. Laviai shares her journey to the Olympics, opens up about her and her twin sister’s multiple sclerosis diagnoses, and reveals what the catering was really like at the Paris Games.

It was an absolute privilege to have Laviai on the pod — this is an episode you won’t want to miss.

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Today, we're getting into why ultra-processed foods might be making you fat. UK doctor and researcher, Chris van Tulleken, and UCL recently released the results of a very revealing study. Take a listen to find out the results and discover the ways that you're able to easily swap out ultraprocessed foods.

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Today we've got the incredible and inspiring Ashley Cain on the podcast! We dive deep into Ashley’s powerful journey: from life in the spotlight to the unimaginable heartbreak of losing his daughter Azaylia, and how that pain became the fuel for something extraordinary — a world-record-breaking Ultraman completed in her honour. And of course, we got into how he kept his body and mind fuelled through all the highs and heartbreaking lows.

Ashley's story is one you won't want to miss.

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Did you know that around 80% of people who lose weight through dieting alone regain it within a couple of years? In this podcast, we explore why that happens — and how we can take a smarter, more sustainable approach to health.

Join me every Friday for in-depth conversations with our incredible guests, and tune in on Tuesdays for bonus episodes filled with insights, practical tips, and real talk.

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Today’s guest is someone very close to home — my wife and ballroom dancing champion, Anya Garnis!

Anya opens up about the fiercely competitive world of ballroom dancing, her time on Strictly Come Dancing, and the health struggles she’s faced along the way. Plus, we get into what life is really like living with me…

It was an absolute pleasure having Anya on the podcast — this is an episode you won’t want to miss.

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Let's chat about the importance of a consistent nighttime routine! In this bonus episode, I’m sharing the exact steps I take each evening to wind down, recharge, and set myself up for success the next day.

We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there!

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This week on the podcast, we're sitting down to chat to the incredibly inspiring Anthony 'Staz' Stazicker! Staz takes us behind the scenes of his incredible achievement - climbing Everest in record breaking time, sharing how he acclimatised to the extreme altitude, what he ate to fuel his body on the way to the summit, and what a typical day of nutrition looks like for a Royal Marine.

Don’t miss this inspiring and action-packed episode!

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In this bonus episode, I'll be revealing all the different ways that you can improve your morning routine and start your day with more energy and focus!

We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there!

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This week, I’m joined by Love Island star Casey O'Gorman! We dive into his childhood eating habits, the fitness routine that got him marathon-ready, and the not-so-healthy habits he's picked up after life in the Love Island villa.

It’s honest, fun, and full of surprises—enjoy!

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In this bonus episode, we'll be addressing the new NHS 10-year plan. There's a lot to get into today!

We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there!

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This week on the podcast, we're joined by Too Hot To Handle star and podcaster Emily Miller! Emily opens up about her personal health journey, her experiences with veganism, and the challenges she faced with eating habits while on Too Hot To Handle. We also dive into the world of supplements—the good, the bad, and the unnecessary—and get a sneak peek at what might just be her perfect shopping list.

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In this bonus episode, I'm breaking down the truth about seed oils and why they could be a serious concern for your health. Let's get into it!

We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there!

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This week, we’re joined by tennis legend and OBE Jamie Murray! Jamie opens up about the health habits he's most proud of, the unexpected meals served to top-level tennis players, and how he manages nutrition and wellness during major tournaments like Wimbledon. Plus, we put the viral strawberries and cream sandwich to the test—with some very mixed reactions.

You won’t want to miss this one.

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In this bonus episode of the podcast, I'll be discussing the 10 ways that you're being tricked by supermarkets and revealing the different ways you can avoid them.

We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there!

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This week, we are joined by Love Island All Star Scott Thomas! Scott takes us on a nostalgic trip through the meals that defined the Thomas brothers’ childhood, shares what it really took to get “Love Island ready,” and opens up about his personal struggles with self-sabotage. He also reveals his big ambition: to become the UK’s number one motivational speaker.

It’s a candid, inspiring conversation that you won’t want to miss.

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