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		<title>The Offload</title>
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		<itunes:summary><![CDATA[<p>Join Irish Rugby legends Tommy Bowe and Donncha O'Callaghan every week for The Offload – a fresh, funny and unfiltered look at life on and off the pitch.</p><br><p>Packed with behind-the-scenes stories from their playing days, honest takes on the latest rugby headlines, and the kind of craic only two former teammates can share.</p><br><p>Your new go-to pod for sport, banter, and a healthy dose of complete and utter nonsense.</p><br><p>New show lands every Friday. Subscribe to <a href="https://theoffload.supportingcast.fm/" rel="noopener noreferrer" target="_blank"><strong><em>The Dressing Room</em></strong></a> for a bonus show every Tuesday.</p><br><p><strong>Video version is available on our YouTube channel.</strong></p><br><p>https://www.youtube.com/@TheOffloadPodcast</p><br><p><em>Hosted on Acast. See </em><a href="https://acast.com/privacy" rel="noopener noreferrer" target="_blank"><em>acast.com/privacy</em></a><em> for more information.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Join Irish Rugby legends Tommy Bowe and Donncha O'Callaghan every week for The Offload – a fresh, funny and unfiltered look at life on and off the pitch.</p><br><p>Packed with behind-the-scenes stories from their playing days, honest takes on the latest rugby headlines, and the kind of craic only two former teammates can share.</p><br><p>Your new go-to pod for sport, banter, and a healthy dose of complete and utter nonsense.</p><br><p>New show lands every Friday. Subscribe to <a href="https://theoffload.supportingcast.fm/" rel="noopener noreferrer" target="_blank"><strong><em>The Dressing Room</em></strong></a> for a bonus show every Tuesday.</p><br><p><strong>Video version is available on our YouTube channel.</strong></p><br><p>https://www.youtube.com/@TheOffloadPodcast</p><br><p><em>Hosted on Acast. See </em><a href="https://acast.com/privacy" rel="noopener noreferrer" target="_blank"><em>acast.com/privacy</em></a><em> for more information.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Referee Stories – THE DRESSING ROOM: Unlocked | The Offload</title>
			<itunes:title>Referee Stories – THE DRESSING ROOM: Unlocked | The Offload</itunes:title>
			<pubDate>Tue, 14 Apr 2026 06:26:59 GMT</pubDate>
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			<itunes:summary><![CDATA[<p>All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them. </p><br><p>Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet. </p><br><p>Up next, Tommy and Donners recall some of their best 'Referee Stories' from over the years.</p><br><p>Send your voice notes here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbldmcEh0aXdrbXA1RkFzRm5haDFWN1E1MU05Z3xBQ3Jtc0traXlPdVI0cG5SNlhhMTZaQ0ZySTl4YWlrY2tZRkVkdTM2aEtZSzQ3STZtRmtBTEpDMkprN2U3RFR2dXhfYVY4aWp0R1B3Sk5rcUtGRS15Q2pIVk5JQlZBejVqRzI1X0tvbV9XVDRHT3JBTHQ4WkNfOA&amp;q=https%3A%2F%2Fwww.speakpipe.com%2FTheOffloadPodcast&amp;v=4ZxsHIIob6Y" rel="noopener noreferrer" target="_blank">https://www.speakpipe.com/TheOffloadP...</a></p><br><p><a href="https://www.youtube.com/hashtag/thedressingroom" rel="noopener noreferrer" target="_blank">#TheDressingRoom</a> <a href="https://www.youtube.com/hashtag/theoffload" rel="noopener noreferrer" target="_blank">#TheOffload</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Fuel Protests, European Quarter-Finals, W6N, Munster Accountability & more | The Offload EP79]]></title>
			<itunes:title><![CDATA[Fuel Protests, European Quarter-Finals, W6N, Munster Accountability & more | The Offload EP79]]></itunes:title>
			<pubDate>Fri, 10 Apr 2026 04:00:00 GMT</pubDate>
			<itunes:duration>58:09</itunes:duration>
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			<itunes:episode>79</itunes:episode>
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			<description><![CDATA[<p>Brought to you by Vodafone</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 79 of The Offload with plenty to talk about.</p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><br><p>Send your voice notes here: <a href="https://www.speakpipe.com/TheOffloadPodcast" rel="noopener noreferrer" target="_blank">https://www.speakpipe.com/TheOffloadPodcast</a></p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by Vodafone</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 79 of The Offload with plenty to talk about.</p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><br><p>Send your voice notes here: <a href="https://www.speakpipe.com/TheOffloadPodcast" rel="noopener noreferrer" target="_blank">https://www.speakpipe.com/TheOffloadPodcast</a></p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>THE DRESSING ROOM: Unlocked – Lions Mount Rushmore | The Offload</title>
			<itunes:title>THE DRESSING ROOM: Unlocked – Lions Mount Rushmore | The Offload</itunes:title>
			<pubDate>Tue, 07 Apr 2026 04:00:00 GMT</pubDate>
			<itunes:duration>23:59</itunes:duration>
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			<itunes:summary><![CDATA[<p>All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them. </p><br><p>Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet. </p><br><p>Next up, Tommy Bowe &amp; Donncha O'Callaghan chat through their Lions ‘Mount Rushmore’ of leaders</p><br><p>Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast</p><br><p>#TheDressingRoom #TheOffload</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Gareth Steenson joins the show, Europe is back, W6N & more | The Offload EP78]]></title>
			<itunes:title><![CDATA[Gareth Steenson joins the show, Europe is back, W6N & more | The Offload EP78]]></itunes:title>
			<pubDate>Fri, 03 Apr 2026 04:00:00 GMT</pubDate>
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			<itunes:episode>78</itunes:episode>
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			<description><![CDATA[<p>Brought to you by Vodafone</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 78 of The Offload with special guest former Exeter Chiefs legend, and current Ireland women’s coach, Gareth Steenson.</p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><br><p>Send your voice notes here: <a href="https://www.speakpipe.com/TheOffloadPodcast" rel="noopener noreferrer" target="_blank">https://www.speakpipe.com/TheOffloadPodcast</a></p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by Vodafone</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 78 of The Offload with special guest former Exeter Chiefs legend, and current Ireland women’s coach, Gareth Steenson.</p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><br><p>Send your voice notes here: <a href="https://www.speakpipe.com/TheOffloadPodcast" rel="noopener noreferrer" target="_blank">https://www.speakpipe.com/TheOffloadPodcast</a></p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Reality of Being a Pundit | The Offload Huddle</title>
			<itunes:title>The Reality of Being a Pundit | The Offload Huddle</itunes:title>
			<pubDate>Tue, 31 Mar 2026 04:00:00 GMT</pubDate>
			<itunes:duration>10:45</itunes:duration>
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			<description><![CDATA[<p>Step into the huddle — real stories, honest opinions and moments worth revisiting from the vault.</p><br><p>Unlocking some of the best moments from The Offload — conversations, stories and insights you might have missed.</p><br><p>Send your voicenotes here: https://www.speakpipe.com/TheOffloadPodcast</p><br><p>#TheOffload #TheHuddle</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Step into the huddle — real stories, honest opinions and moments worth revisiting from the vault.</p><br><p>Unlocking some of the best moments from The Offload — conversations, stories and insights you might have missed.</p><br><p>Send your voicenotes here: https://www.speakpipe.com/TheOffloadPodcast</p><br><p>#TheOffload #TheHuddle</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Munster’s financial problems, URC heating up, The Sock Dilemma & more | The Offload EP77]]></title>
			<itunes:title><![CDATA[Munster’s financial problems, URC heating up, The Sock Dilemma & more | The Offload EP77]]></itunes:title>
			<pubDate>Fri, 27 Mar 2026 05:00:00 GMT</pubDate>
			<itunes:duration>46:45</itunes:duration>
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			<itunes:episode>77</itunes:episode>
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			<description><![CDATA[<p>Brought to you by Vodafone</p><br><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 77 of The Offload with plenty to talk about this week, including:</p><br><p>– Ireland's World Cup qualifier</p><p>– URC review and preview</p><p>– Bundee Aki's new contract</p><p>– Sam Prendergast's return</p><p>– Heckling on the pitch</p><p>– Rieko Ioane's form at Leinster</p><p>– Munster's big defeat and financial problem</p><p>– Tommy's sock dilemma</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by Vodafone</p><br><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 77 of The Offload with plenty to talk about this week, including:</p><br><p>– Ireland's World Cup qualifier</p><p>– URC review and preview</p><p>– Bundee Aki's new contract</p><p>– Sam Prendergast's return</p><p>– Heckling on the pitch</p><p>– Rieko Ioane's form at Leinster</p><p>– Munster's big defeat and financial problem</p><p>– Tommy's sock dilemma</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>THE DRESSING ROOM: Unlocked – Sir Ian McGeechan | The Offload</title>
			<itunes:title>THE DRESSING ROOM: Unlocked – Sir Ian McGeechan | The Offload</itunes:title>
			<pubDate>Tue, 24 Mar 2026 19:00:00 GMT</pubDate>
			<itunes:duration>47:13</itunes:duration>
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			<description><![CDATA[<p>All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.</p><br><p>Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.</p><br><p>Up first, a brilliant chat with British &amp; Irish Lions legend, Sir Ian McGeechan.</p><br><p>#TheDressingRoom #TheOffload</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.</p><br><p>Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.</p><br><p>Up first, a brilliant chat with British &amp; Irish Lions legend, Sir Ian McGeechan.</p><br><p>#TheDressingRoom #TheOffload</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Six Nations Review, The Manosphere, Andy Farrell & more | The Offload EP76]]></title>
			<itunes:title><![CDATA[Six Nations Review, The Manosphere, Andy Farrell & more | The Offload EP76]]></itunes:title>
			<pubDate>Fri, 20 Mar 2026 05:00:00 GMT</pubDate>
			<itunes:duration>54:40</itunes:duration>
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			<itunes:episode>76</itunes:episode>
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			<description><![CDATA[<p>Brought to you by Vodafone</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 76 of The Offload to look back on one of the greatest Six Nations championships in history.</p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by Vodafone</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 76 of The Offload to look back on one of the greatest Six Nations championships in history.</p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>THE DRESSING ROOM: Super Saturday – The Big Review | The Offload   </title>
			<itunes:title>THE DRESSING ROOM: Super Saturday – The Big Review | The Offload   </itunes:title>
			<pubDate>Tue, 17 Mar 2026 12:00:00 GMT</pubDate>
			<itunes:duration>39:15</itunes:duration>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan look back on a sensational Super Saturday to bring the curtain down on an incredible Six Nations campaign, in this week’s episode of The Dressing Room.</p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan look back on a sensational Super Saturday to bring the curtain down on an incredible Six Nations campaign, in this week’s episode of The Dressing Room.</p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Super Saturday, Vice-Captains, Scotland in Town & more | The Offload EP75]]></title>
			<itunes:title><![CDATA[Super Saturday, Vice-Captains, Scotland in Town & more | The Offload EP75]]></itunes:title>
			<pubDate>Fri, 13 Mar 2026 05:00:00 GMT</pubDate>
			<itunes:duration>57:06</itunes:duration>
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			<itunes:episode>75</itunes:episode>
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			<description><![CDATA[<p>Brought to you by Vodafone</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 75 of The Offload ahead of a blockbuster Super Saturday in the Six Nations.</p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by Vodafone</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 75 of The Offload ahead of a blockbuster Super Saturday in the Six Nations.</p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>THE DRESSING ROOM: Six Nations: Round 4 – The Big Review | The Offload</title>
			<itunes:title>THE DRESSING ROOM: Six Nations: Round 4 – The Big Review | The Offload</itunes:title>
			<pubDate>Tue, 10 Mar 2026 19:00:00 GMT</pubDate>
			<itunes:duration>32:42</itunes:duration>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan look back on an incredible weekend of Six Nations action in this week’s episode of The Dressing Room.</p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan look back on an incredible weekend of Six Nations action in this week’s episode of The Dressing Room.</p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Dan Biggar joins the show, Wales in town, Live shows & more | The Offload EP74]]></title>
			<itunes:title><![CDATA[Dan Biggar joins the show, Wales in town, Live shows & more | The Offload EP74]]></itunes:title>
			<pubDate>Fri, 06 Mar 2026 05:00:00 GMT</pubDate>
			<itunes:duration>50:31</itunes:duration>
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			<itunes:episode>74</itunes:episode>
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			<description><![CDATA[<p>Brought to you by Vodafone</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 74 of The Offload with special guest Wales legend, Dan Biggar.</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by Vodafone</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 74 of The Offload with special guest Wales legend, Dan Biggar.</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>THE DRESSING ROOM: Ireland vs Wales Memories | The Offload</title>
			<itunes:title>THE DRESSING ROOM: Ireland vs Wales Memories | The Offload</itunes:title>
			<pubDate>Tue, 03 Mar 2026 19:00:00 GMT</pubDate>
			<itunes:duration>32:45</itunes:duration>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan look back on their favourite memories from Ireland vs Wales, in this week’s episode of The Dressing Room.</p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan look back on their favourite memories from Ireland vs Wales, in this week’s episode of The Dressing Room.</p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Record win for Ireland, Prendergast leaves Munster, Provinces return & more | The Offload EP73]]></title>
			<itunes:title><![CDATA[Record win for Ireland, Prendergast leaves Munster, Provinces return & more | The Offload EP73]]></itunes:title>
			<pubDate>Fri, 27 Feb 2026 05:00:00 GMT</pubDate>
			<itunes:duration>50:12</itunes:duration>
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			<itunes:episode>73</itunes:episode>
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			<description><![CDATA[<p>Brought to you by Vodafone</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 73 of The Offload with plenty to talk about following Ireland’s record win over England at Twickenham.</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by Vodafone</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 73 of The Offload with plenty to talk about following Ireland’s record win over England at Twickenham.</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>THE DRESSING ROOM: Six Nations: Round 3 – The Big Review | The Offload (FREE PREVIEW)</title>
			<itunes:title>THE DRESSING ROOM: Six Nations: Round 3 – The Big Review | The Offload (FREE PREVIEW)</itunes:title>
			<pubDate>Tue, 24 Feb 2026 19:00:00 GMT</pubDate>
			<itunes:duration>15:58</itunes:duration>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan look back on an explosive Round 3 of the Six Nations, including Ireland’s record win over England, in this week’s episode of The Dressing Room.</p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan look back on an explosive Round 3 of the Six Nations, including Ireland’s record win over England, in this week’s episode of The Dressing Room.</p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Ireland vs England, Hitchhikers, Thornley’s spies & more | The Offload EP72]]></title>
			<itunes:title><![CDATA[Ireland vs England, Hitchhikers, Thornley’s spies & more | The Offload EP72]]></itunes:title>
			<pubDate>Fri, 20 Feb 2026 05:00:00 GMT</pubDate>
			<itunes:duration>41:49</itunes:duration>
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			<itunes:episode>72</itunes:episode>
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			<description><![CDATA[<p>Brought to you by Vodafone</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 72 of The Offload as they look ahead to this weekend’s huge Six Nations battle between Ireland and England</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by Vodafone</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 72 of The Offload as they look ahead to this weekend’s huge Six Nations battle between Ireland and England</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>THE DRESSING ROOM: Six Nations: Round 2 – The Big Review | The Offload  (FREE PREVIEW)</title>
			<itunes:title>THE DRESSING ROOM: Six Nations: Round 2 – The Big Review | The Offload  (FREE PREVIEW)</itunes:title>
			<pubDate>Tue, 17 Feb 2026 19:00:00 GMT</pubDate>
			<itunes:duration>16:03</itunes:duration>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan look back on an explosive Round 2 of the Six Nations, in this week’s episode of The Dressing Room.</p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan look back on an explosive Round 2 of the Six Nations, in this week’s episode of The Dressing Room.</p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[We’re live in studio, Italy are in town & more | The Offload EP71]]></title>
			<itunes:title><![CDATA[We’re live in studio, Italy are in town & more | The Offload EP71]]></itunes:title>
			<pubDate>Fri, 13 Feb 2026 05:00:00 GMT</pubDate>
			<itunes:duration>41:48</itunes:duration>
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			<itunes:episode>71</itunes:episode>
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			<description><![CDATA[<p>Brought to you by Vodafone</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan are in studio for Episode 71 of The Offload as they look ahead to this weekend’s huge Six Nations battle between Ireland and Italy in Dublin.</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by Vodafone</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan are in studio for Episode 71 of The Offload as they look ahead to this weekend’s huge Six Nations battle between Ireland and Italy in Dublin.</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>THE DRESSING ROOM: Six Nations: Round 1 – The Big Review | The Offload (FREE PREVIEW)</title>
			<itunes:title>THE DRESSING ROOM: Six Nations: Round 1 – The Big Review | The Offload (FREE PREVIEW)</itunes:title>
			<pubDate>Tue, 10 Feb 2026 19:00:00 GMT</pubDate>
			<itunes:duration>16:25</itunes:duration>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan look back on an explosive Round 1 of the Six Nations, in this week’s episode of The Dressing Room.</p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan look back on an explosive Round 1 of the Six Nations, in this week’s episode of The Dressing Room.</p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Six Nations live reaction from Paris & more | The Offload EP70]]></title>
			<itunes:title><![CDATA[Six Nations live reaction from Paris & more | The Offload EP70]]></itunes:title>
			<pubDate>Fri, 06 Feb 2026 05:00:00 GMT</pubDate>
			<itunes:duration>50:42</itunes:duration>
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			<itunes:episode>70</itunes:episode>
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			<description><![CDATA[<p>Brought to you by Vodafone</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 70 of The Offload straight after the final whistle in Paris.</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by Vodafone</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 70 of The Offload straight after the final whistle in Paris.</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE DRESSING ROOM: France vs Ireland – The Big Preview | The Offload (FREE PREVIEW)</title>
			<itunes:title>THE DRESSING ROOM: France vs Ireland – The Big Preview | The Offload (FREE PREVIEW)</itunes:title>
			<pubDate>Tue, 03 Feb 2026 10:39:01 GMT</pubDate>
			<itunes:duration>15:48</itunes:duration>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan preview Ireland’s huge Six Nations opener with France, in this week’s episode of The Dressing Room.</p><br><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan preview Ireland’s huge Six Nations opener with France, in this week’s episode of The Dressing Room.</p><br><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Bundee Aki ban, Ireland’s injury crisis, Tommy’s Ospreys message & more | The Offload EP69]]></title>
			<itunes:title><![CDATA[Bundee Aki ban, Ireland’s injury crisis, Tommy’s Ospreys message & more | The Offload EP69]]></itunes:title>
			<pubDate>Fri, 30 Jan 2026 05:00:00 GMT</pubDate>
			<itunes:duration>52:36</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>69</itunes:episode>
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			<description><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 69 of The Offload with plenty to talk about ahead of the opening round of the Six Nations next week.</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 69 of The Offload with plenty to talk about ahead of the opening round of the Six Nations next week.</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Ireland captain Caelan Doris joins the show | The Offload EP68</title>
			<itunes:title>Ireland captain Caelan Doris joins the show | The Offload EP68</itunes:title>
			<pubDate>Fri, 23 Jan 2026 05:00:00 GMT</pubDate>
			<itunes:duration>49:30</itunes:duration>
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			<itunes:episode>68</itunes:episode>
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			<description><![CDATA[<p>Brought to you by XV Kings Clothing</p><br><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 68 of The Offload, with special guest Ireland captain Caelan Doris.</p><br><p>Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: www.youtube.com/@TheOffloadPodcas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by XV Kings Clothing</p><br><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 68 of The Offload, with special guest Ireland captain Caelan Doris.</p><br><p>Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: www.youtube.com/@TheOffloadPodcas</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[We’re back in studio, Razor’s out, ROG’s ear, Botox & more | The Offload EP67]]></title>
			<itunes:title><![CDATA[We’re back in studio, Razor’s out, ROG’s ear, Botox & more | The Offload EP67]]></itunes:title>
			<pubDate>Fri, 16 Jan 2026 05:00:00 GMT</pubDate>
			<itunes:duration>48:43</itunes:duration>
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			<itunes:episode>67</itunes:episode>
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			<description><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 67 of The Offload, with the two lads in studio together this week for the first time in ages!</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 67 of The Offload, with the two lads in studio together this week for the first time in ages!</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Europe is back, Bringing ROG home, Amsterdam & more | The Offload EP66]]></title>
			<itunes:title><![CDATA[Europe is back, Bringing ROG home, Amsterdam & more | The Offload EP66]]></itunes:title>
			<pubDate>Fri, 09 Jan 2026 05:00:00 GMT</pubDate>
			<itunes:duration>49:41</itunes:duration>
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			<itunes:episode>66</itunes:episode>
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			<description><![CDATA[<p>Brought to you by XV Kings Clothing</p><br><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 66 of The Offload with plenty to talk about ahead of the return of European competition.</p><br><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><br><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><br><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by XV Kings Clothing</p><br><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 66 of The Offload with plenty to talk about ahead of the return of European competition.</p><br><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><br><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><br><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Happy New Year, Frawley’s big move, Inter-Pros & more | The Offload EP65]]></title>
			<itunes:title><![CDATA[Happy New Year, Frawley’s big move, Inter-Pros & more | The Offload EP65]]></itunes:title>
			<pubDate>Fri, 02 Jan 2026 05:00:00 GMT</pubDate>
			<itunes:duration>42:55</itunes:duration>
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			<itunes:episode>65</itunes:episode>
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			<description><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 65 of The Offload with plenty to talk about on the first show of 2026.</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 65 of The Offload with plenty to talk about on the first show of 2026.</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Sean Holley joins the show, State of Play in Wales & more | The Offload EP64]]></title>
			<itunes:title><![CDATA[Sean Holley joins the show, State of Play in Wales & more | The Offload EP64]]></itunes:title>
			<pubDate>Fri, 26 Dec 2025 08:32:49 GMT</pubDate>
			<itunes:duration>50:42</itunes:duration>
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			<itunes:episode>64</itunes:episode>
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			<description><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 64 of The Offload with special guest, Wales legend Sean Holley</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 64 of The Offload with special guest, Wales legend Sean Holley</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Rugby Nativity, Donncha's Xmas solution,  Brendan Fanning joins the show & more | The Offload EP63]]></title>
			<itunes:title><![CDATA[Rugby Nativity, Donncha's Xmas solution,  Brendan Fanning joins the show & more | The Offload EP63]]></itunes:title>
			<pubDate>Fri, 19 Dec 2025 05:00:00 GMT</pubDate>
			<itunes:duration>48:33</itunes:duration>
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			<itunes:episode>63</itunes:episode>
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			<description><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 63 of The Offload with special guest, legendary rugby correspondent Brendan Fanning.</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 63 of The Offload with special guest, legendary rugby correspondent Brendan Fanning.</p><p>&nbsp;</p><p>Get your tickets for The Offload live at <a href="https://www.ticketmaster.ie/the-offload-tickets/artist/5535569" rel="noopener noreferrer" target="_blank">https://www.ticketmaster.ie/the-offload-tickets/artist/5535569</a></p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Geordan Murphy joins the show, European away days & more | The Offload EP62]]></title>
			<itunes:title><![CDATA[Geordan Murphy joins the show, European away days & more | The Offload EP62]]></itunes:title>
			<pubDate>Fri, 12 Dec 2025 05:00:00 GMT</pubDate>
			<itunes:duration>43:57</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>62</itunes:episode>
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			<description><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 62 of The Offload with special guest, former Ireland and Leicester Tigers fullback, Geordan Murphy</p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 62 of The Offload with special guest, former Ireland and Leicester Tigers fullback, Geordan Murphy</p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Rugby World Cup draw, Etzebeth gouge, Europe returns & more | The Offload EP61]]></title>
			<itunes:title><![CDATA[Rugby World Cup draw, Etzebeth gouge, Europe returns & more | The Offload EP61]]></itunes:title>
			<pubDate>Fri, 05 Dec 2025 05:00:00 GMT</pubDate>
			<itunes:duration>55:24</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>61</itunes:episode>
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			<description><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 61 of The Offload and take a closer look at the Rugby World Cup 2027 pool draw, discuss Eben Etzebeth’s eye-gouge on Alex Mann, and look ahead to the opening rounds of the Champions and Challenge Cup.</p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 61 of The Offload and take a closer look at the Rugby World Cup 2027 pool draw, discuss Eben Etzebeth’s eye-gouge on Alex Mann, and look ahead to the opening rounds of the Champions and Challenge Cup.</p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[   Autumn Nations Report Card, Six Nations Favourites, URC Returns & more | The Offload EP60]]></title>
			<itunes:title><![CDATA[   Autumn Nations Report Card, Six Nations Favourites, URC Returns & more | The Offload EP60]]></itunes:title>
			<pubDate>Fri, 28 Nov 2025 05:00:00 GMT</pubDate>
			<itunes:duration>55:01</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>60</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/685bb66c84ae3ce8a45ea395/show-cover.jpg"/>
			<description><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 60 of The Offload as they look back on the Autumn Nations, and look ahead to the return of club rugby and the upcoming Six Nations.</p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 60 of The Offload as they look back on the Autumn Nations, and look ahead to the return of club rugby and the upcoming Six Nations.</p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE DRESSING ROOM: Ireland vs South Africa – The Big Review | The Offload (FREE PREVIEW)</title>
			<itunes:title>THE DRESSING ROOM: Ireland vs South Africa – The Big Review | The Offload (FREE PREVIEW)</itunes:title>
			<pubDate>Wed, 26 Nov 2025 05:00:00 GMT</pubDate>
			<itunes:duration>15:08</itunes:duration>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan look back on Ireland’s defeat to South Africa in Dublin and more on this week’s episode of The Dressing Room.</p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan look back on Ireland’s defeat to South Africa in Dublin and more on this week’s episode of The Dressing Room.</p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Stuart McCloskey joins the show, Ireland vs South Africa & more | The Offload EP59]]></title>
			<itunes:title><![CDATA[Stuart McCloskey joins the show, Ireland vs South Africa & more | The Offload EP59]]></itunes:title>
			<pubDate>Fri, 21 Nov 2025 05:00:00 GMT</pubDate>
			<itunes:duration>54:02</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>59</itunes:episode>
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			<description><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 59 of The Offload, with special guest Ulster and Ireland centre, Stuart McCloskey</p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 59 of The Offload, with special guest Ulster and Ireland centre, Stuart McCloskey</p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>   THE DRESSING ROOM: Ireland vs Australia – The Big Review | The Offload (FREE PREVIEW)</title>
			<itunes:title>   THE DRESSING ROOM: Ireland vs Australia – The Big Review | The Offload (FREE PREVIEW)</itunes:title>
			<pubDate>Wed, 19 Nov 2025 05:00:00 GMT</pubDate>
			<itunes:duration>17:37</itunes:duration>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan dive into Ireland’s record win over Australia in Dublin and more on this week’s episode of The Dressing Room.</p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan dive into Ireland’s record win over Australia in Dublin and more on this week’s episode of The Dressing Room.</p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[   Andrew Trimble joins the show, Ireland vs Australia & more | The Offload EP58]]></title>
			<itunes:title><![CDATA[   Andrew Trimble joins the show, Ireland vs Australia & more | The Offload EP58]]></itunes:title>
			<pubDate>Fri, 14 Nov 2025 05:00:00 GMT</pubDate>
			<itunes:duration>55:40</itunes:duration>
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			<itunes:episode>58</itunes:episode>
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			<description><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 58 of The Offload, with special guest former Ulster and Ireland winger, Andrew Trimble.</p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 58 of The Offload, with special guest former Ulster and Ireland winger, Andrew Trimble.</p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE DRESSING ROOM: Ireland vs Japan – The Big Review | The Offload (FREE PREVIEW)</title>
			<itunes:title>THE DRESSING ROOM: Ireland vs Japan – The Big Review | The Offload (FREE PREVIEW)</itunes:title>
			<pubDate>Wed, 12 Nov 2025 05:00:00 GMT</pubDate>
			<itunes:duration>17:54</itunes:duration>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan dive into Ireland’s win over Japan in Dublin and more on this week’s episode of The Dressing Room.</p><br><p>To listen to the full episode, subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com/" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan dive into Ireland’s win over Japan in Dublin and more on this week’s episode of The Dressing Room.</p><br><p>To listen to the full episode, subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com/" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Peter O’Mahony joins the show, Ireland vs Japan & more | The Offload EP57]]></title>
			<itunes:title><![CDATA[Peter O’Mahony joins the show, Ireland vs Japan & more | The Offload EP57]]></itunes:title>
			<pubDate>Fri, 07 Nov 2025 05:00:00 GMT</pubDate>
			<itunes:duration>50:37</itunes:duration>
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			<itunes:episode>57</itunes:episode>
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			<description><![CDATA[<p>Brought to you by XV Kings Clothing</p><br><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 57 of The Offload, with special guest former Munster, Ireland and Lions captain, Peter O’Mahony</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by XV Kings Clothing</p><br><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 57 of The Offload, with special guest former Munster, Ireland and Lions captain, Peter O’Mahony</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE DRESSING ROOM: Ireland vs The All Blacks – The Big Review | The Offload (FREE PREVIEW)</title>
			<itunes:title>THE DRESSING ROOM: Ireland vs The All Blacks – The Big Review | The Offload (FREE PREVIEW)</itunes:title>
			<pubDate>Wed, 05 Nov 2025 05:00:00 GMT</pubDate>
			<itunes:duration>14:55</itunes:duration>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan dive into Ireland’s defeat to the All Blacks in Chicago and more on this week’s episode of The Dressing Room.</p><br><p>To listen to the full episode, subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O’Callaghan dive into Ireland’s defeat to the All Blacks in Chicago and more on this week’s episode of The Dressing Room.</p><br><p>To listen to the full episode, subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p><strong>&nbsp;</strong></p><p><strong>#TheDressingRoom #TheOffload</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ireland vs The All Blacks, Halloween, WRU decision & more | The Offload EP56]]></title>
			<itunes:title><![CDATA[Ireland vs The All Blacks, Halloween, WRU decision & more | The Offload EP56]]></itunes:title>
			<pubDate>Fri, 31 Oct 2025 05:00:00 GMT</pubDate>
			<itunes:duration>58:44</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>56</itunes:episode>
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			<description><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 56 of The Offload ahead of this weekend’s huge game between Ireland and the All Blacks.</p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by XV Kings Clothing</p><p>&nbsp;</p><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 56 of The Offload ahead of this weekend’s huge game between Ireland and the All Blacks.</p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Simon Zebo joins the show, Cry Babies, Ireland selection  & more | The Offload EP55]]></title>
			<itunes:title><![CDATA[Simon Zebo joins the show, Cry Babies, Ireland selection  & more | The Offload EP55]]></itunes:title>
			<pubDate>Fri, 24 Oct 2025 04:00:00 GMT</pubDate>
			<itunes:duration>34:19</itunes:duration>
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			<itunes:episode>55</itunes:episode>
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			<description><![CDATA[<p>&nbsp;Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 55 of The Offload, with special guest former Ireland and Leinster star, Simon Zebo.</p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 55 of The Offload, with special guest former Ireland and Leinster star, Simon Zebo.</p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Andrew Porter joins the show, Leinster vs Munster & more | The Offload EP54]]></title>
			<itunes:title><![CDATA[Andrew Porter joins the show, Leinster vs Munster & more | The Offload EP54]]></itunes:title>
			<pubDate>Fri, 17 Oct 2025 04:00:00 GMT</pubDate>
			<itunes:duration>56:01</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>54</itunes:episode>
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			<description><![CDATA[<p>Brought to you by XV Kings Clothing</p><br><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 54 of The Offload, with special guest Ireland and Leinster prop, Andrew Porter.</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by XV Kings Clothing</p><br><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 54 of The Offload, with special guest Ireland and Leinster prop, Andrew Porter.</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Donners flies solo, Lewis Moody, R360 & more | The Offload EP53]]></title>
			<itunes:title><![CDATA[Donners flies solo, Lewis Moody, R360 & more | The Offload EP53]]></itunes:title>
			<pubDate>Fri, 10 Oct 2025 04:00:00 GMT</pubDate>
			<itunes:duration>27:56</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>53</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/685bb66c84ae3ce8a45ea395/show-cover.jpg"/>
			<description><![CDATA[<p>Donncha O'Callaghan flies solo for Episode 53 of The Offload, with Tommy unfortunately unable to record this week.</p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Donncha O'Callaghan flies solo for Episode 53 of The Offload, with Tommy unfortunately unable to record this week.</p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ryder Cup drama, NFL in Croker, URC is back & more | The Offload EP52]]></title>
			<itunes:title><![CDATA[Ryder Cup drama, NFL in Croker, URC is back & more | The Offload EP52]]></itunes:title>
			<pubDate>Fri, 03 Oct 2025 04:00:00 GMT</pubDate>
			<itunes:duration>49:56</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>52</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/685bb66c84ae3ce8a45ea395/show-cover.jpg"/>
			<description><![CDATA[<p>Brought to you by XV Kings Clothing</p><br><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 52 of The Offload.</p><br><p>They chat:</p><br><p>– Ryder Cup drama (5:30)</p><p>– NFL in Croker (11:08)</p><p>– Conrad Smith's comments on high tackles</p><p>– The URC is back (26:36)</p><p>– Women's Rugby World Cup Final (44:35)</p><p>– And much more</p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by XV Kings Clothing</p><br><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 52 of The Offload.</p><br><p>They chat:</p><br><p>– Ryder Cup drama (5:30)</p><p>– NFL in Croker (11:08)</p><p>– Conrad Smith's comments on high tackles</p><p>– The URC is back (26:36)</p><p>– Women's Rugby World Cup Final (44:35)</p><p>– And much more</p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Craig White joins the show, Andy Farrell, Mentoring, Brotherhood & more | The Offload EP51]]></title>
			<itunes:title><![CDATA[Craig White joins the show, Andy Farrell, Mentoring, Brotherhood & more | The Offload EP51]]></itunes:title>
			<pubDate>Fri, 26 Sep 2025 04:00:00 GMT</pubDate>
			<itunes:duration>58:07</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>51</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/685bb66c84ae3ce8a45ea395/show-cover.jpg"/>
			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 51 of The Offload, featuring special guest Craig White.</p><br><p>Craig has spent more than three decades coaching at the highest level in professional rugby, with Ireland, Wasps, Leicester Tigers, the British &amp; Irish Lions, and more.</p><br><p>He has also spent the last 8-10 years working as a Leadership Mentor to professional men, both as a mentor and as a group facilitator.</p><br><p>Check out more on Craig at: https://craigwhitementoring.com/</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 51 of The Offload, featuring special guest Craig White.</p><br><p>Craig has spent more than three decades coaching at the highest level in professional rugby, with Ireland, Wasps, Leicester Tigers, the British &amp; Irish Lions, and more.</p><br><p>He has also spent the last 8-10 years working as a Leadership Mentor to professional men, both as a mentor and as a group facilitator.</p><br><p>Check out more on Craig at: https://craigwhitementoring.com/</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Ploughing, Nuns, World Cup Heartbreak & more | The Offload EP50]]></title>
			<itunes:title><![CDATA[The Ploughing, Nuns, World Cup Heartbreak & more | The Offload EP50]]></itunes:title>
			<pubDate>Fri, 19 Sep 2025 04:00:00 GMT</pubDate>
			<itunes:duration>36:44</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>50</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/685bb66c84ae3ce8a45ea395/show-cover.jpg"/>
			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 50 of The Offload.</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 50 of The Offload.</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Conor Murray joins the show, Cloud Nine, Career Update & more | The Offload EP49]]></title>
			<itunes:title><![CDATA[Conor Murray joins the show, Cloud Nine, Career Update & more | The Offload EP49]]></itunes:title>
			<pubDate>Fri, 12 Sep 2025 04:00:00 GMT</pubDate>
			<itunes:duration>43:26</itunes:duration>
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			<itunes:episode>49</itunes:episode>
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			<description><![CDATA[<p>Conor Murray joins the show, Cloud Nine, Career Update &amp; more | The Offload EP49</p><br><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 49 of The Offload, with special guest Ireland and Munster legend, Conor Murray.</p><br><p>They chat: </p><br><p>– Conor gives an update on his career (1:42)</p><p>– Cloud Nine (8:46)</p><p>– Early days with Ireland (9:10)</p><p>– 2011 RWC with ROG &amp; Sexton (13:50)</p><p>– The miracle drop-goal (17:00)</p><p>– Axel and the All Blacks in Chicago (20:40)</p><p>– The brilliance of Andy Farrell (26:23)</p><p>– The biggest scar from his career in rugby (32:35)</p><p>– Frustration with Munster (36:48)</p><p>– And much more</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Conor Murray joins the show, Cloud Nine, Career Update &amp; more | The Offload EP49</p><br><p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 49 of The Offload, with special guest Ireland and Munster legend, Conor Murray.</p><br><p>They chat: </p><br><p>– Conor gives an update on his career (1:42)</p><p>– Cloud Nine (8:46)</p><p>– Early days with Ireland (9:10)</p><p>– 2011 RWC with ROG &amp; Sexton (13:50)</p><p>– The miracle drop-goal (17:00)</p><p>– Axel and the All Blacks in Chicago (20:40)</p><p>– The brilliance of Andy Farrell (26:23)</p><p>– The biggest scar from his career in rugby (32:35)</p><p>– Frustration with Munster (36:48)</p><p>– And much more</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Paulie for President, Dodgy haircuts, Air pumps & more | The Offload EP48]]></title>
			<itunes:title><![CDATA[Paulie for President, Dodgy haircuts, Air pumps & more | The Offload EP48]]></itunes:title>
			<pubDate>Fri, 05 Sep 2025 04:00:00 GMT</pubDate>
			<itunes:duration>38:18</itunes:duration>
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			<itunes:episode>48</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 48 of The Offload.</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 48 of The Offload.</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Back to school, Dysons, World Cup, Bird noises, & more | The Offload EP47]]></title>
			<itunes:title><![CDATA[Back to school, Dysons, World Cup, Bird noises, & more | The Offload EP47]]></itunes:title>
			<pubDate>Fri, 29 Aug 2025 04:00:00 GMT</pubDate>
			<itunes:duration>34:10</itunes:duration>
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			<itunes:episode>47</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 47 of The Offload.</p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><p>&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 47 of The Offload.</p><p>&nbsp;</p><p>Subscribe to The Dressing Room at <a href="http://www.offloadpodcast.com" rel="noopener noreferrer" target="_blank">www.offloadpodcast.com</a></p><p>&nbsp;</p><p>Email us at <a href="mailto:offloadrugbypod@gmail.com" rel="noopener noreferrer" target="_blank">offloadrugbypod@gmail.com</a></p><p>&nbsp;</p><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><p>&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Stacey Flood & Dannah O’Brien join the show, Gumshield tech, Emma Raducanu & more | The Offload EP46]]></title>
			<itunes:title><![CDATA[Stacey Flood & Dannah O’Brien join the show, Gumshield tech, Emma Raducanu & more | The Offload EP46]]></itunes:title>
			<pubDate>Fri, 22 Aug 2025 04:00:00 GMT</pubDate>
			<itunes:duration>51:49</itunes:duration>
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			<itunes:episode>46</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 46 of The Offload.</p><br><p>They chat: </p><br><p>– Emma Raducanu controversy (1:36)</p><p>– This week's Boweloxed story (7:04)</p><p>– Commentary booths (10:47)</p><p>– The Rugby Championship (14:13)</p><p>– Stacey Flood &amp; Dannah O'Brien join the show (28:34)</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 46 of The Offload.</p><br><p>They chat: </p><br><p>– Emma Raducanu controversy (1:36)</p><p>– This week's Boweloxed story (7:04)</p><p>– Commentary booths (10:47)</p><p>– The Rugby Championship (14:13)</p><p>– Stacey Flood &amp; Dannah O'Brien join the show (28:34)</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: <a href="http://www.youtube.com/@TheOffloadPodcast" rel="noopener noreferrer" target="_blank">www.youtube.com/@TheOffloadPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Sam Monaghan & Linda Djougang join the show, Thierry Henry, Broncos & more | The Offload EP45]]></title>
			<itunes:title><![CDATA[Sam Monaghan & Linda Djougang join the show, Thierry Henry, Broncos & more | The Offload EP45]]></itunes:title>
			<pubDate>Fri, 15 Aug 2025 04:00:00 GMT</pubDate>
			<itunes:duration>58:28</itunes:duration>
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			<itunes:episode>45</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 45 of The Offload.</p><br><p>They chat: </p><br><p>– Thierry Henry &amp; the French (2:08)</p><p>– Crazy golf (6:30)</p><p>– Boweloxed (7:25)</p><p>– Broncos (9:50)</p><p>– Donners doesn't want England to win (13:59)</p><p>– Sam &amp; Linda join the show – (17:53)</p><p>– And much more</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 45 of The Offload.</p><br><p>They chat: </p><br><p>– Thierry Henry &amp; the French (2:08)</p><p>– Crazy golf (6:30)</p><p>– Boweloxed (7:25)</p><p>– Broncos (9:50)</p><p>– Donners doesn't want England to win (13:59)</p><p>– Sam &amp; Linda join the show – (17:53)</p><p>– And much more</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Rugby Ryder Cup, Season Review, Boweloxed & more | The Offload EP44]]></title>
			<itunes:title><![CDATA[Rugby Ryder Cup, Season Review, Boweloxed & more | The Offload EP44]]></itunes:title>
			<pubDate>Fri, 08 Aug 2025 04:00:00 GMT</pubDate>
			<itunes:duration>59:01</itunes:duration>
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			<itunes:episode>44</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 44 of The Offload.</p><br><p>They chat: </p><br><p>– Tommy's having a shocker (1:18)</p><p>– Ashbourne RFC's Boweloxed story (11:21)</p><p>– Rugby Ryder Cup (18:44)</p><p>– Season Review (24:35)</p><p>– Rugby fights (36:55)</p><p>– And much more</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 44 of The Offload.</p><br><p>They chat: </p><br><p>– Tommy's having a shocker (1:18)</p><p>– Ashbourne RFC's Boweloxed story (11:21)</p><p>– Rugby Ryder Cup (18:44)</p><p>– Season Review (24:35)</p><p>– Rugby fights (36:55)</p><p>– And much more</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Katie Taylor, Justice For BOD, Dog Surnames, Lions Finale & more | The Offload EP43]]></title>
			<itunes:title><![CDATA[Katie Taylor, Justice For BOD, Dog Surnames, Lions Finale & more | The Offload EP43]]></itunes:title>
			<pubDate>Fri, 01 Aug 2025 04:00:00 GMT</pubDate>
			<itunes:duration>55:44</itunes:duration>
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			<itunes:episode>43</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 43 of The Offload.</p><br><p>They chat:&nbsp;</p><br><p>– Win tickets to Ireland vs Australia in November (1:10)</p><p>– Send us your #Boweloxed stories&nbsp;(5:58)</p><p>– Dog surnames (12:09)</p><p>– Artificial Intelligence (16:34)</p><p>– Katie Taylor speaks to the Lions (21:00)</p><p>– Lions vs Wallabies Third Test (30:42)</p><p>– Justice for BOD (47:35)</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 43 of The Offload.</p><br><p>They chat:&nbsp;</p><br><p>– Win tickets to Ireland vs Australia in November (1:10)</p><p>– Send us your #Boweloxed stories&nbsp;(5:58)</p><p>– Dog surnames (12:09)</p><p>– Artificial Intelligence (16:34)</p><p>– Katie Taylor speaks to the Lions (21:00)</p><p>– Lions vs Wallabies Third Test (30:42)</p><p>– Justice for BOD (47:35)</p><br><p>Subscribe to The Dressing Room at www.offloadpodcast.com</p><br><p>Email us at offloadrugbypod@gmail.com</p><br><p>Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Lions legends join the show, Second Test, Fair play Garry & more | The Offload EP42]]></title>
			<itunes:title><![CDATA[Lions legends join the show, Second Test, Fair play Garry & more | The Offload EP42]]></itunes:title>
			<pubDate>Fri, 25 Jul 2025 04:00:00 GMT</pubDate>
			<itunes:duration>35:19</itunes:duration>
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			<itunes:episode>42</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 42 of The Offload.</p><br><p>This episode was filmed live on a night out in Melbourne with strong language througout from the beginning, so please be advised.</p><br><p>We're not even going to try and give you a running order this week. Just sit back and enjoy!</p><br><p>New show lands every Friday. Subscribe to The Dressing Room for a bonus show every Tuesday at https://theoffload.supportingcast.fm</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 42 of The Offload.</p><br><p>This episode was filmed live on a night out in Melbourne with strong language througout from the beginning, so please be advised.</p><br><p>We're not even going to try and give you a running order this week. Just sit back and enjoy!</p><br><p>New show lands every Friday. Subscribe to The Dressing Room for a bonus show every Tuesday at https://theoffload.supportingcast.fm</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Lions vs Wallabies 1st Test, Sir Ian McGeechan joins the show & more | The Offload EP41]]></title>
			<itunes:title><![CDATA[Lions vs Wallabies 1st Test, Sir Ian McGeechan joins the show & more | The Offload EP41]]></itunes:title>
			<pubDate>Fri, 18 Jul 2025 04:00:00 GMT</pubDate>
			<itunes:duration>1:01:49</itunes:duration>
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			<itunes:episode>41</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 41 of The Offload.</p><br><p>They chat: </p><br><p>– Airport lounges (1:34)</p><p>– Lions Trust (3:35)</p><p>– Cork couple win the Lotto (9:20)</p><p>– Lions vs Australia preview (17:50)</p><p>– International action (36:00)</p><p>– Donners loves Rassie (37:41)</p><p>– Sir Ian McGeechan joins the show (42:40)</p><p>– And much more</p><br><p><strong>The video version of the show is </strong><a href="https://youtu.be/wPPQpCvpN-g" rel="noopener noreferrer" target="_blank"><strong>available on YouTube here.</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 41 of The Offload.</p><br><p>They chat: </p><br><p>– Airport lounges (1:34)</p><p>– Lions Trust (3:35)</p><p>– Cork couple win the Lotto (9:20)</p><p>– Lions vs Australia preview (17:50)</p><p>– International action (36:00)</p><p>– Donners loves Rassie (37:41)</p><p>– Sir Ian McGeechan joins the show (42:40)</p><p>– And much more</p><br><p><strong>The video version of the show is </strong><a href="https://youtu.be/wPPQpCvpN-g" rel="noopener noreferrer" target="_blank"><strong>available on YouTube here.</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Disappointing Lions, Simon Mannix joins the show, Oasis, Poor Tommy & more | The Offload EP40]]></title>
			<itunes:title><![CDATA[Disappointing Lions, Simon Mannix joins the show, Oasis, Poor Tommy & more | The Offload EP40]]></itunes:title>
			<pubDate>Fri, 11 Jul 2025 04:00:00 GMT</pubDate>
			<itunes:duration>1:21:17</itunes:duration>
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			<itunes:episode>40</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 40 of The Offload.</p><br><p>They chat: </p><br><p>– Tommy's disaster of a week (1:21)</p><p>– Disappointing Lions (12:20)</p><p>– Lions vs AU/NZ Invitational XV (24:20)</p><p>– Ireland defeat Georgia, Portugal up next (41:00)</p><p>– The Dressing Room prize and special guest announcement (48:00)</p><p>– Simon Mannix joins the show (50:08)</p><p>– And much more</p><br><p><strong>The video version of this show is available on our YouTube channel for everyone.</strong></p><br><p>https://www.youtube.com/@TheOffloadPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 40 of The Offload.</p><br><p>They chat: </p><br><p>– Tommy's disaster of a week (1:21)</p><p>– Disappointing Lions (12:20)</p><p>– Lions vs AU/NZ Invitational XV (24:20)</p><p>– Ireland defeat Georgia, Portugal up next (41:00)</p><p>– The Dressing Room prize and special guest announcement (48:00)</p><p>– Simon Mannix joins the show (50:08)</p><p>– And much more</p><br><p><strong>The video version of this show is available on our YouTube channel for everyone.</strong></p><br><p>https://www.youtube.com/@TheOffloadPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Lions vs Waratahs, Matt Giteau, Lost in Wesport & more | The Offload EP39]]></title>
			<itunes:title><![CDATA[Lions vs Waratahs, Matt Giteau, Lost in Wesport & more | The Offload EP39]]></itunes:title>
			<pubDate>Fri, 04 Jul 2025 04:00:00 GMT</pubDate>
			<itunes:duration>52:36</itunes:duration>
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			<itunes:episode>39</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 39 of The Offload.</p><br><p>They chat:&nbsp;</p><br><p>– Hurling (O:17)</p><p>– Lost in Westport (2:32)</p><p>– Snakes and toes on a plane (11:22)&nbsp;</p><p>– Camp forfeits (13:50)</p><p>– Tommy's Lions arm break (16:34)</p><p>– Matt Giteau joins the show (26:43)</p><p>– Lions vs Waratahs preview (29:43)&nbsp;</p><p>– And much more</p><br><p><strong>Video version is available on our YouTube channel.</strong></p><br><p>https://www.youtube.com/@TheOffloadPodcast</p><br><p>Head to https://theoffload.supportingcast.fm to join The Dressing Room</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 39 of The Offload.</p><br><p>They chat:&nbsp;</p><br><p>– Hurling (O:17)</p><p>– Lost in Westport (2:32)</p><p>– Snakes and toes on a plane (11:22)&nbsp;</p><p>– Camp forfeits (13:50)</p><p>– Tommy's Lions arm break (16:34)</p><p>– Matt Giteau joins the show (26:43)</p><p>– Lions vs Waratahs preview (29:43)&nbsp;</p><p>– And much more</p><br><p><strong>Video version is available on our YouTube channel.</strong></p><br><p>https://www.youtube.com/@TheOffloadPodcast</p><br><p>Head to https://theoffload.supportingcast.fm to join The Dressing Room</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Greatest Lions moments, Landing in Australia, Western Force & more | The Offload EP38]]></title>
			<itunes:title><![CDATA[Greatest Lions moments, Landing in Australia, Western Force & more | The Offload EP38]]></itunes:title>
			<pubDate>Fri, 27 Jun 2025 04:00:00 GMT</pubDate>
			<itunes:duration>51:50</itunes:duration>
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			<itunes:episode>38</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 38 of The Offload.</p><br><p>They chat: </p><br><p>– The Dressing Room (1:37)</p><p>– Lions vs Argentina (5:00)</p><p>– Landing in Australia (9:30)</p><p>– Greatest Lions moments (26:40)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 38 of The Offload.</p><br><p>They chat: </p><br><p>– The Dressing Room (1:37)</p><p>– Lions vs Argentina (5:00)</p><p>– Landing in Australia (9:30)</p><p>– Greatest Lions moments (26:40)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>THE DRESSING ROOM: Bryan Habana | The Offload</title>
			<itunes:title>THE DRESSING ROOM: Bryan Habana | The Offload</itunes:title>
			<pubDate>Tue, 24 Jun 2025 18:00:00 GMT</pubDate>
			<itunes:duration>41:27</itunes:duration>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down with Springboks legend, Bryan Habana, in the latest episode of The Dressing Room.</p><p> </p><p>#TheDressingRoom #TheOffload #Lions </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down with Springboks legend, Bryan Habana, in the latest episode of The Dressing Room.</p><p> </p><p>#TheDressingRoom #TheOffload #Lions </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Lions vs Argentina, Leinster URC Champions, The Midweek Massive & more | The Offload EP37]]></title>
			<itunes:title><![CDATA[Lions vs Argentina, Leinster URC Champions, The Midweek Massive & more | The Offload EP37]]></itunes:title>
			<pubDate>Fri, 20 Jun 2025 04:00:00 GMT</pubDate>
			<itunes:duration>51:44</itunes:duration>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 37 of The Offload.</p><p><br /></p><p>They chat: </p><p><br /></p><p>– Ben Calveley chat (0:18)</p><p>– Leinster are URC champions (3:22)</p><p>– Bath are Premiership champions (6:07)</p><p>– Lions pressure (10:03)</p><p>– The Midweek Massive (23:45)</p><p>– Wrong number (34:23)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 37 of The Offload.</p><p><br /></p><p>They chat: </p><p><br /></p><p>– Ben Calveley chat (0:18)</p><p>– Leinster are URC champions (3:22)</p><p>– Bath are Premiership champions (6:07)</p><p>– Lions pressure (10:03)</p><p>– The Midweek Massive (23:45)</p><p>– Wrong number (34:23)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE DRESSING ROOM: Lions CEO Ben Calveley | The Offload</title>
			<itunes:title>THE DRESSING ROOM: Lions CEO Ben Calveley | The Offload</itunes:title>
			<pubDate>Tue, 17 Jun 2025 18:00:00 GMT</pubDate>
			<itunes:duration>48:12</itunes:duration>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down with British &amp; Irish Lions CEO, Ben Calveley, ahead of this summer’s tour of Australia.</p><p> </p><p>#TheDressingRoom #TheOffload #Lions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down with British &amp; Irish Lions CEO, Ben Calveley, ahead of this summer’s tour of Australia.</p><p> </p><p>#TheDressingRoom #TheOffload #Lions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Lions memories, Up Cork, URC Grand Final & more | The Offload EP36]]></title>
			<itunes:title><![CDATA[Lions memories, Up Cork, URC Grand Final & more | The Offload EP36]]></itunes:title>
			<pubDate>Fri, 13 Jun 2025 04:00:00 GMT</pubDate>
			<itunes:duration>55:10</itunes:duration>
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			<itunes:episode>36</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 36 of The Offload.</p><br><p>They chat: </p><br><p>– Up Cork (0:25)</p><p>– Climbing mountains (6:55)</p><p>– The Strawberry Moon (13:14)</p><p>– Lions memories (16:40)</p><p>– Tommy chats to Caelan Doris (36:40)</p><p>– URC Grand Final (41:22)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 36 of The Offload.</p><br><p>They chat: </p><br><p>– Up Cork (0:25)</p><p>– Climbing mountains (6:55)</p><p>– The Strawberry Moon (13:14)</p><p>– Lions memories (16:40)</p><p>– Tommy chats to Caelan Doris (36:40)</p><p>– URC Grand Final (41:22)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>THE DRESSING ROOM: Marcell Coetzee | The Offload</title>
			<itunes:title>THE DRESSING ROOM: Marcell Coetzee | The Offload</itunes:title>
			<pubDate>Tue, 10 Jun 2025 18:00:00 GMT</pubDate>
			<itunes:duration>19:49</itunes:duration>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down with Vodacom Bulls flanker, Marcell Coetzee, ahead of this weekend&#39;s URC Grand Final between Leinster and the Bulls at Croke Park.</p><p> </p><p>#TheDressingRoom</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down with Vodacom Bulls flanker, Marcell Coetzee, ahead of this weekend&#39;s URC Grand Final between Leinster and the Bulls at Croke Park.</p><p> </p><p>#TheDressingRoom</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Spreading silage, Shootout shenanigans, OnlyFans, R360 league & more | The Offload S01E35]]></title>
			<itunes:title><![CDATA[Spreading silage, Shootout shenanigans, OnlyFans, R360 league & more | The Offload S01E35]]></itunes:title>
			<pubDate>Fri, 06 Jun 2025 04:00:00 GMT</pubDate>
			<itunes:duration>52:03</itunes:duration>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 35 of The Offload.</p><br><p>They chat:</p><p>– OnlyFans canoeist (4:10)</p><p>– R360 league (10:23)</p><p>– Stuart Lancaster to Connacht (25:33)</p><p>– Ferraris spreading silage (29:45)</p><p>– Playing for the BaaBaas (32:07)</p><p>– Shootout shenanigans (40:28)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 35 of The Offload.</p><br><p>They chat:</p><p>– OnlyFans canoeist (4:10)</p><p>– R360 league (10:23)</p><p>– Stuart Lancaster to Connacht (25:33)</p><p>– Ferraris spreading silage (29:45)</p><p>– Playing for the BaaBaas (32:07)</p><p>– Shootout shenanigans (40:28)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE DRESSING ROOM: Joe Schmidt | The Offload</title>
			<itunes:title>THE DRESSING ROOM: Joe Schmidt | The Offload</itunes:title>
			<pubDate>Tue, 03 Jun 2025 18:00:00 GMT</pubDate>
			<itunes:duration>40:34</itunes:duration>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down with former Ireland and current Wallabies head coach, Joe Schmidt, in a brand new Tuesday slot.</p><p>Let us know what you want to see in The Dressing Room every week.</p><p><strong>#TheDressingRoom</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down with former Ireland and current Wallabies head coach, Joe Schmidt, in a brand new Tuesday slot.</p><p>Let us know what you want to see in The Dressing Room every week.</p><p><strong>#TheDressingRoom</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Chicken & The Egg, Novenas, URC Quarter-Finals & more | The Offload S01E34]]></title>
			<itunes:title><![CDATA[The Chicken & The Egg, Novenas, URC Quarter-Finals & more | The Offload S01E34]]></itunes:title>
			<pubDate>Fri, 30 May 2025 04:00:00 GMT</pubDate>
			<itunes:duration>53:28</itunes:duration>
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			<itunes:episode>34</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 34 of The Offload.</p><br><p>They chat: </p><br><p>– Fitness with Tomas O&#39;Leary (1:48)</p><p>– Lineout school with Mick O&#39;Driscoll &amp; Alan Quinlan (6:25)</p><p>– Champions Cup final, Center Parcs &amp; Trimby (9:30)</p><p>– The Chicken and the egg (15:03)</p><p>– Gold Supermacs card (17:50)</p><p>– Donners&#39; mum Marie joins the show (24:08)</p><p>– Paulie&#39;s Mike Phillips photos (38:00)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 34 of The Offload.</p><br><p>They chat: </p><br><p>– Fitness with Tomas O&#39;Leary (1:48)</p><p>– Lineout school with Mick O&#39;Driscoll &amp; Alan Quinlan (6:25)</p><p>– Champions Cup final, Center Parcs &amp; Trimby (9:30)</p><p>– The Chicken and the egg (15:03)</p><p>– Gold Supermacs card (17:50)</p><p>– Donners&#39; mum Marie joins the show (24:08)</p><p>– Paulie&#39;s Mike Phillips photos (38:00)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Octopussies, Lions roommate tales, Champions Cup final & more | The Offload S01E33]]></title>
			<itunes:title><![CDATA[Octopussies, Lions roommate tales, Champions Cup final & more | The Offload S01E33]]></itunes:title>
			<pubDate>Fri, 23 May 2025 04:00:00 GMT</pubDate>
			<itunes:duration>55:10</itunes:duration>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 33 of The Offload.</p><br><p>They chat: </p><br><p>– Octopussies (1:17)</p><p>– Tommy chats to James Ryan (9:14)</p><p>– Lions admin day (10:33)</p><p>– Andy Powell&#39;s legendary mum (12:20)</p><p>– Ireland axe their 7s team (18:27)</p><p>– Franchise names for provinces (24:20)</p><p>– IRFU is a closed shop (28:55)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 33 of The Offload.</p><br><p>They chat: </p><br><p>– Octopussies (1:17)</p><p>– Tommy chats to James Ryan (9:14)</p><p>– Lions admin day (10:33)</p><p>– Andy Powell&#39;s legendary mum (12:20)</p><p>– Ireland axe their 7s team (18:27)</p><p>– Franchise names for provinces (24:20)</p><p>– IRFU is a closed shop (28:55)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Lions wing Mack Hansen joins the show, O’Mahony’s swan song & more | The Offload S01E32]]></title>
			<itunes:title><![CDATA[Lions wing Mack Hansen joins the show, O’Mahony’s swan song & more | The Offload S01E32]]></itunes:title>
			<pubDate>Fri, 16 May 2025 04:00:00 GMT</pubDate>
			<itunes:duration>44:47</itunes:duration>
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			<itunes:episode>32</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 32 of The Offload, with special guest, British &amp; Irish Lions wing, Mack Hansen.</p><br><p>They chat: </p><br><p>– O&#39;Mahony&#39;s Thomond swan song (2:40)</p><p>– Counter movement jumps (3:21)</p><p>– BIL advice for Henry Pollock (5:27)</p><p>– Lions chat (7:05)</p><p>– Carlos Spencer to Terenure (12:10)</p><p>– Mack Hansen joins the show (18:40)</p><p>– Mack&#39;s Lions tears (19:57)</p><p>– The hot weather kicks in (21:59)</p><p>– Bundee &amp; Mack ring Faz (22:34)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 32 of The Offload, with special guest, British &amp; Irish Lions wing, Mack Hansen.</p><br><p>They chat: </p><br><p>– O&#39;Mahony&#39;s Thomond swan song (2:40)</p><p>– Counter movement jumps (3:21)</p><p>– BIL advice for Henry Pollock (5:27)</p><p>– Lions chat (7:05)</p><p>– Carlos Spencer to Terenure (12:10)</p><p>– Mack Hansen joins the show (18:40)</p><p>– Mack&#39;s Lions tears (19:57)</p><p>– The hot weather kicks in (21:59)</p><p>– Bundee &amp; Mack ring Faz (22:34)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Lions squad named, Leinster fall again & more | The Offload S01E31]]></title>
			<itunes:title><![CDATA[Lions squad named, Leinster fall again & more | The Offload S01E31]]></itunes:title>
			<pubDate>Fri, 09 May 2025 04:00:00 GMT</pubDate>
			<itunes:duration>57:44</itunes:duration>
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			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 31 of The Offload </p><br><p>They chat: </p><br><p>– Test caps (1:40)</p><p>– Joe Duffy retires (4:30)</p><p>– 2025 British &amp; Irish Lions squad (7:38)</p><p>– Leinster fall again (21:45)</p><p>– URC Round 17 (42:08)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 31 of The Offload </p><br><p>They chat: </p><br><p>– Test caps (1:40)</p><p>– Joe Duffy retires (4:30)</p><p>– 2025 British &amp; Irish Lions squad (7:38)</p><p>– Leinster fall again (21:45)</p><p>– URC Round 17 (42:08)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Lions squad picks, Life after rugby, European semi-finals, & more | The Offload S01E30]]></title>
			<itunes:title><![CDATA[Lions squad picks, Life after rugby, European semi-finals, & more | The Offload S01E30]]></itunes:title>
			<pubDate>Fri, 02 May 2025 04:00:00 GMT</pubDate>
			<itunes:duration>53:03</itunes:duration>
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			<itunes:episode>30</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 30 of The Offload </p><p><br /></p><p>They chat:</p><p><br /></p><p>– Life after rugby (1:15)</p><p>– Rugby players love coffee (5:55)</p><p>– Game gone too professional? (13:05)</p><p>– Rough week for Irish Rugby (23:14)</p><p>– Leinster vs Northampton Saints (30:45)</p><p>– Lions captain and squad picks (36:09)</p><p>– And much more!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 30 of The Offload </p><p><br /></p><p>They chat:</p><p><br /></p><p>– Life after rugby (1:15)</p><p>– Rugby players love coffee (5:55)</p><p>– Game gone too professional? (13:05)</p><p>– Rough week for Irish Rugby (23:14)</p><p>– Leinster vs Northampton Saints (30:45)</p><p>– Lions captain and squad picks (36:09)</p><p>– And much more!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Irish Traitors, Sorry Mr. Johnson, AIL Finals, URC Kids Round & more | The Offload S01E29]]></title>
			<itunes:title><![CDATA[Irish Traitors, Sorry Mr. Johnson, AIL Finals, URC Kids Round & more | The Offload S01E29]]></itunes:title>
			<pubDate>Fri, 25 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>50:23</itunes:duration>
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			<itunes:episode>29</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 29 of The Offload </p><br><p>They chat: </p><p>– Donners gets fat-shamed on holidays (0:50)</p><p>– Wicklow man loses his car in Cork for three weeks (4:40)</p><p>– Irish traitors (9:16) </p><p>– Women’s Six Nations (14:25)</p><p>– AIL finals (15:45) </p><p>– Kids Round in the URC (19:29)</p><p>– Sorry, Mr. Johnson (20:30)</p><p>– The legend of Christian Cullen (26:40)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 29 of The Offload </p><br><p>They chat: </p><p>– Donners gets fat-shamed on holidays (0:50)</p><p>– Wicklow man loses his car in Cork for three weeks (4:40)</p><p>– Irish traitors (9:16) </p><p>– Women’s Six Nations (14:25)</p><p>– AIL finals (15:45) </p><p>– Kids Round in the URC (19:29)</p><p>– Sorry, Mr. Johnson (20:30)</p><p>– The legend of Christian Cullen (26:40)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Leinster bigger than the IRFU, McIlroy joins the club, Tommy’s massage & more | The Offload S01E28]]></title>
			<itunes:title><![CDATA[Leinster bigger than the IRFU, McIlroy joins the club, Tommy’s massage & more | The Offload S01E28]]></itunes:title>
			<pubDate>Fri, 18 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>54:20</itunes:duration>
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			<itunes:episode>28</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 28 of The Offload </p><p><br /></p><p>They chat:</p><p>– Rory joins the Grand Slam club (0:22)</p><p>– Tommy's massage (3:30)</p><p>– A very special guest (5:04)</p><p>– European quarter finals (17:26)</p><p>– Changes to IRFU central contracts (25:07)</p><p>– Axel (29:33)</p><p>– Leinster bigger than the IRFU? (33:05) </p><p>– The Race to the Eight in the URC (48:07)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 28 of The Offload </p><p><br /></p><p>They chat:</p><p>– Rory joins the Grand Slam club (0:22)</p><p>– Tommy's massage (3:30)</p><p>– A very special guest (5:04)</p><p>– European quarter finals (17:26)</p><p>– Changes to IRFU central contracts (25:07)</p><p>– Axel (29:33)</p><p>– Leinster bigger than the IRFU? (33:05) </p><p>– The Race to the Eight in the URC (48:07)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Joey Carbery joins the show, Donners to Narbonne, Quarter-Finals & more | The Offload S01E27]]></title>
			<itunes:title><![CDATA[Joey Carbery joins the show, Donners to Narbonne, Quarter-Finals & more | The Offload S01E27]]></itunes:title>
			<pubDate>Fri, 11 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>54:34</itunes:duration>
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			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/685bb66c84ae3ce8a45ea395/show-cover.jpg"/>
			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 27 of The Offload, featuring special guest, Joey Carbery.</p><br><p>They chat: </p><br><p>– Harlequins were sh*t (3:08)</p><p>– Munster fans (5:40)</p><p>– Mick Galwey, the spiritual leader (6:45)</p><p>– Donners to Narbonne (14:00)</p><p>– Joey Carbery joins the show (19:53)</p><p>– How the move to Bordeaux came about (24:55)</p><p>– Dealing with injuries (30:00)</p><p>– Crowley vs Prendergast and Joey’s battle with Johnny (43:30)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 27 of The Offload, featuring special guest, Joey Carbery.</p><br><p>They chat: </p><br><p>– Harlequins were sh*t (3:08)</p><p>– Munster fans (5:40)</p><p>– Mick Galwey, the spiritual leader (6:45)</p><p>– Donners to Narbonne (14:00)</p><p>– Joey Carbery joins the show (19:53)</p><p>– How the move to Bordeaux came about (24:55)</p><p>– Dealing with injuries (30:00)</p><p>– Crowley vs Prendergast and Joey’s battle with Johnny (43:30)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[April Fools pranks, Irish coaching ticket, Europe is back & more | The Offload S01E26]]></title>
			<itunes:title><![CDATA[April Fools pranks, Irish coaching ticket, Europe is back & more | The Offload S01E26]]></itunes:title>
			<pubDate>Fri, 04 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>48:39</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/685bb66c84ae3ce8a45ea395/show-cover.jpg"/>
			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 26 of The Offload </p><br><p>They chat: </p><p> </p><p>– April Fool&#39;s Day pranks (0:55)</p><p>– New Ireland coaching ticket (13:20)</p><p>– Women&#39;s Six Nations (19:47)</p><p>– Beirne and Porter backlash (21:30)</p><p>– The jackal (23:44)</p><p>– MacHale Park (30:13)</p><p>– Europe is back (32:22)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 26 of The Offload </p><br><p>They chat: </p><p> </p><p>– April Fool&#39;s Day pranks (0:55)</p><p>– New Ireland coaching ticket (13:20)</p><p>– Women&#39;s Six Nations (19:47)</p><p>– Beirne and Porter backlash (21:30)</p><p>– The jackal (23:44)</p><p>– MacHale Park (30:13)</p><p>– Europe is back (32:22)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Hollie Davidson joins the show, WhatsApp Groups, Tommy's cranky stats & more | The Offload S01E25]]></title>
			<itunes:title><![CDATA[Hollie Davidson joins the show, WhatsApp Groups, Tommy's cranky stats & more | The Offload S01E25]]></itunes:title>
			<pubDate>Fri, 28 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>59:59</itunes:duration>
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			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 25 of The Offload, featuring special guest, Hollie Davidson. </p><p>They chat:</p><p>– Round eggs (<a href="https://www.youtube.com/watch?v=i8MgqxfOF_w&t=55s" target="_blank" rel="ugc noopener noreferrer">00:55</a>)</p><p>– Guest frustrations (<a href="https://www.youtube.com/watch?v=i8MgqxfOF_w&t=438s" target="_blank" rel="ugc noopener noreferrer">7:18</a>)</p><p>– Adolescence (<a href="https://www.youtube.com/watch?v=i8MgqxfOF_w&t=540s" target="_blank" rel="ugc noopener noreferrer">9:00</a>)</p><p>– WhatsApp groups (<a href="https://www.youtube.com/watch?v=i8MgqxfOF_w&t=860s" target="_blank" rel="ugc noopener noreferrer">14:20</a>)</p><p>– Lions coaching ticket (<a href="https://www.youtube.com/watch?v=i8MgqxfOF_w&t=1170s" target="_blank" rel="ugc noopener noreferrer">19:30</a>)</p><p>– Tommy&#39;s cranky stats (<a href="https://www.youtube.com/watch?v=i8MgqxfOF_w&t=1236s" target="_blank" rel="ugc noopener noreferrer">20:36</a>)</p><p>– New contract for RG Snyman (<a href="https://www.youtube.com/watch?v=i8MgqxfOF_w&t=1622s" target="_blank" rel="ugc noopener noreferrer">27:02</a>)</p><p>– Connacht vs Munster at MacHale Park (<a href="https://www.youtube.com/watch?v=i8MgqxfOF_w&t=1820s" target="_blank" rel="ugc noopener noreferrer">30:20</a>)</p><p>– Hollie Davidson interview (<a href="https://www.youtube.com/watch?v=i8MgqxfOF_w&t=2010s" target="_blank" rel="ugc noopener noreferrer">33:30</a>)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 25 of The Offload, featuring special guest, Hollie Davidson. </p><p>They chat:</p><p>– Round eggs (<a href="https://www.youtube.com/watch?v=i8MgqxfOF_w&t=55s" target="_blank" rel="ugc noopener noreferrer">00:55</a>)</p><p>– Guest frustrations (<a href="https://www.youtube.com/watch?v=i8MgqxfOF_w&t=438s" target="_blank" rel="ugc noopener noreferrer">7:18</a>)</p><p>– Adolescence (<a href="https://www.youtube.com/watch?v=i8MgqxfOF_w&t=540s" target="_blank" rel="ugc noopener noreferrer">9:00</a>)</p><p>– WhatsApp groups (<a href="https://www.youtube.com/watch?v=i8MgqxfOF_w&t=860s" target="_blank" rel="ugc noopener noreferrer">14:20</a>)</p><p>– Lions coaching ticket (<a href="https://www.youtube.com/watch?v=i8MgqxfOF_w&t=1170s" target="_blank" rel="ugc noopener noreferrer">19:30</a>)</p><p>– Tommy&#39;s cranky stats (<a href="https://www.youtube.com/watch?v=i8MgqxfOF_w&t=1236s" target="_blank" rel="ugc noopener noreferrer">20:36</a>)</p><p>– New contract for RG Snyman (<a href="https://www.youtube.com/watch?v=i8MgqxfOF_w&t=1622s" target="_blank" rel="ugc noopener noreferrer">27:02</a>)</p><p>– Connacht vs Munster at MacHale Park (<a href="https://www.youtube.com/watch?v=i8MgqxfOF_w&t=1820s" target="_blank" rel="ugc noopener noreferrer">30:20</a>)</p><p>– Hollie Davidson interview (<a href="https://www.youtube.com/watch?v=i8MgqxfOF_w&t=2010s" target="_blank" rel="ugc noopener noreferrer">33:30</a>)</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Six Nations review, Edel McMahon joins the show, Life after camp & more | The Offload S01E24]]></title>
			<itunes:title><![CDATA[Six Nations review, Edel McMahon joins the show, Life after camp & more | The Offload S01E24]]></itunes:title>
			<pubDate>Fri, 21 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:00:15</itunes:duration>
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			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/685bb66c84ae3ce8a45ea395/show-cover.jpg"/>
			<description><![CDATA[<p>Brought to you by Ballygowan </p><p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 24 of The Offload, featuring special guest, Edel McMahon.</p><p>They chat:</p><p>– Number ones</p><p>– Post Office</p><p>– Trip to Rome</p><p>– Life after camp</p><p>– Six Nations review</p><p>– Should Andy Farrell have stepped away?</p><p>– Edel McMahon interview</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by Ballygowan </p><p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 24 of The Offload, featuring special guest, Edel McMahon.</p><p>They chat:</p><p>– Number ones</p><p>– Post Office</p><p>– Trip to Rome</p><p>– Life after camp</p><p>– Six Nations review</p><p>– Should Andy Farrell have stepped away?</p><p>– Edel McMahon interview</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Jack Crowley decision, Influencers, Paddy’s Day, Super Saturday & more | The Offload S01E23]]></title>
			<itunes:title><![CDATA[Jack Crowley decision, Influencers, Paddy’s Day, Super Saturday & more | The Offload S01E23]]></itunes:title>
			<pubDate>Fri, 14 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>39:52</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Brought to you by Ballygowan Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 23 of The Offload They chat: – Rugby influencers</p><p>– St Patrick&#39;s Day</p><p>– Cheltenham</p><p>– Ireland vs France</p><p>– Jack Crowley to Leicester Tigers? </p><p>– Super Saturday </p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by Ballygowan Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 23 of The Offload They chat: – Rugby influencers</p><p>– St Patrick&#39;s Day</p><p>– Cheltenham</p><p>– Ireland vs France</p><p>– Jack Crowley to Leicester Tigers? </p><p>– Super Saturday </p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[We got through it, Gardening tips, Lent, Ireland vs France & more | The Offload S01E22]]></title>
			<itunes:title><![CDATA[We got through it, Gardening tips, Lent, Ireland vs France & more | The Offload S01E22]]></itunes:title>
			<pubDate>Fri, 07 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>49:28</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Brought to you by Ballygowan </p><p> </p><p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 22 of The Offload </p><p> </p><p>They chat:  </p><p>– Our live show at the 3Olympia </p><p>– Warren Gatland was in top form</p><p>– Gardening tips</p><p>– Lent</p><p>– Ireland vs France</p><p>– And much more </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by Ballygowan </p><p> </p><p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 22 of The Offload </p><p> </p><p>They chat:  </p><p>– Our live show at the 3Olympia </p><p>– Warren Gatland was in top form</p><p>– Gardening tips</p><p>– Lent</p><p>– Ireland vs France</p><p>– And much more </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Social committees, Camp life, Ringrose gate & more | The Offload S01E21]]></title>
			<itunes:title><![CDATA[Social committees, Camp life, Ringrose gate & more | The Offload S01E21]]></itunes:title>
			<pubDate>Fri, 28 Feb 2025 05:00:00 GMT</pubDate>
			<itunes:duration>49:23</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/the-offload/episodes/Social-committees--Camp-life--Ringrose-gate--more--The-Offload-S01E21-e2vfv0i</link>
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			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/685bb66c84ae3ce8a45ea395/show-cover.jpg"/>
			<description><![CDATA[Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 21 of The OffloadThey chat: – Ma’a Nonu and coming back out of retirement 2:09– Six Nations down week and player welfare 4:32– Social committees and camp life 9:30 – Tommy and Tomas O’Leary blow the fines kitty – 23:44– Ireland vs France ticket competition – 30:02– Tommy and the Garry Ringrose red – 31:10– And much more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 21 of The OffloadThey chat: – Ma’a Nonu and coming back out of retirement 2:09– Six Nations down week and player welfare 4:32– Social committees and camp life 9:30 – Tommy and Tomas O’Leary blow the fines kitty – 23:44– Ireland vs France ticket competition – 30:02– Tommy and the Garry Ringrose red – 31:10– And much more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Nigel Owens joins the show, Fitness tests, Law changes & more | The Offload S01E20]]></title>
			<itunes:title><![CDATA[Nigel Owens joins the show, Fitness tests, Law changes & more | The Offload S01E20]]></itunes:title>
			<pubDate>Fri, 21 Feb 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:01:39</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/the-offload/episodes/Nigel-Owens-joins-the-show--Fitness-tests--Law-changes--more--The-Offload-S01E20-e2v57rf</link>
			<acast:episodeId>685bb67f4a2d8b8b51e3c8d5</acast:episodeId>
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			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/685bb66c84ae3ce8a45ea395/show-cover.jpg"/>
			<description><![CDATA[<p>Brought to you by Ballygowan</p><br><p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 20 of The Offload featuring special guest Nigel Owens </p><br><p>They chat: </p><p>– Fitness tests</p><p>– Ireland vs Wales</p><p>– The magic of the Principality</p><p>– A special day for Donners</p><p>– Nigel Owens joins the show</p><p>– Farming</p><p>– The good old days</p><p>– TMO</p><p>– Law changes</p><p>– The Spirit of Wales</p><p> – And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by Ballygowan</p><br><p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 20 of The Offload featuring special guest Nigel Owens </p><br><p>They chat: </p><p>– Fitness tests</p><p>– Ireland vs Wales</p><p>– The magic of the Principality</p><p>– A special day for Donners</p><p>– Nigel Owens joins the show</p><p>– Farming</p><p>– The good old days</p><p>– TMO</p><p>– Law changes</p><p>– The Spirit of Wales</p><p> – And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bag of cans, Media nonsense, Holding in number twos and more | The Offload S01E19</title>
			<itunes:title>Bag of cans, Media nonsense, Holding in number twos and more | The Offload S01E19</itunes:title>
			<pubDate>Fri, 14 Feb 2025 05:00:00 GMT</pubDate>
			<itunes:duration>43:37</itunes:duration>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>Brought to you by Ballygowan</p><p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 19 of The Offload </p><p>They chat:</p><p>– Bags of cans</p><p>– Murrayfield</p><p>– Disappointing Scotland</p><p>– Drug testing</p><p>– Media nonsense</p><p>– Holding in number twos</p><p>– Gatland leaves Wales</p><p>– Origin Round</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by Ballygowan</p><p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode 19 of The Offload </p><p>They chat:</p><p>– Bags of cans</p><p>– Murrayfield</p><p>– Disappointing Scotland</p><p>– Drug testing</p><p>– Media nonsense</p><p>– Holding in number twos</p><p>– Gatland leaves Wales</p><p>– Origin Round</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Alastair Campbell joins the show, Unfit England, Here come the Scots & more | The Offload S01E18]]></title>
			<itunes:title><![CDATA[Alastair Campbell joins the show, Unfit England, Here come the Scots & more | The Offload S01E18]]></itunes:title>
			<pubDate>Fri, 07 Feb 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:10:31</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>Brought to you by Ballygowan</p><br><p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode18 of The Offload with special guest Alastair Campbell.</p><br><p>They chat:</p><p>–  Tommy’s bread</p><p>– AI Homework</p><p>– Aviva atmosphere</p><p>– Michael D’s scooter</p><p>–  Unfit England</p><p>– Alastair Campbell on the media</p><p>– Here come Scotland</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brought to you by Ballygowan</p><br><p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode18 of The Offload with special guest Alastair Campbell.</p><br><p>They chat:</p><p>–  Tommy’s bread</p><p>– AI Homework</p><p>– Aviva atmosphere</p><p>– Michael D’s scooter</p><p>–  Unfit England</p><p>– Alastair Campbell on the media</p><p>– Here come Scotland</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Rugby drops the ball on Netflix, Live special, Six Nations, Ben Youngs joins the show & more | The Offload S01E17]]></title>
			<itunes:title><![CDATA[Rugby drops the ball on Netflix, Live special, Six Nations, Ben Youngs joins the show & more | The Offload S01E17]]></itunes:title>
			<pubDate>Fri, 31 Jan 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:02:39</itunes:duration>
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			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/685bb66c84ae3ce8a45ea395/show-cover.jpg"/>
			<description><![CDATA[<p><em><strong>Brought to you by Ballygowan</strong></em></p><p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode17 of The Offload with special guest Ben Youngs</p><p>They chat: </p><p>– Rugby lunches</p><p>– We’re doing a live show</p><p>– Big Mal late again</p><p>– Rugby drops the ball on Netflix</p><p>– Six Nations nerves</p><p>– England vs Ireland</p><p>– The big selection decisions</p><p>– Ben Youngs has some hot takes</p><p>– His first meeting with Eddie Jones</p><p>– Tommy gets scalded by Mike Ross</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em><strong>Brought to you by Ballygowan</strong></em></p><p>Tommy Bowe &amp; Donncha O&#39;Callaghan sit down for Episode17 of The Offload with special guest Ben Youngs</p><p>They chat: </p><p>– Rugby lunches</p><p>– We’re doing a live show</p><p>– Big Mal late again</p><p>– Rugby drops the ball on Netflix</p><p>– Six Nations nerves</p><p>– England vs Ireland</p><p>– The big selection decisions</p><p>– Ben Youngs has some hot takes</p><p>– His first meeting with Eddie Jones</p><p>– Tommy gets scalded by Mike Ross</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Paying for petrol, Superstitions, Nicknames, ROG returns & more | The Offload S01E16]]></title>
			<itunes:title><![CDATA[Paying for petrol, Superstitions, Nicknames, ROG returns & more | The Offload S01E16]]></itunes:title>
			<pubDate>Fri, 24 Jan 2025 05:00:00 GMT</pubDate>
			<itunes:duration>48:58</itunes:duration>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode16 of The Offload </p><p> </p><p>They chat: </p><p>– Paying for petrol etiquette</p><p>– Fan questions</p><p>– Nicknames</p><p>– Superstitions</p><p>– ROG vs Munster</p><p>– The Round of 16</p><p>– The return of the URC</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode16 of The Offload </p><p> </p><p>They chat: </p><p>– Paying for petrol etiquette</p><p>– Fan questions</p><p>– Nicknames</p><p>– Superstitions</p><p>– ROG vs Munster</p><p>– The Round of 16</p><p>– The return of the URC</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Glow in the dark puddles, Muesday, Ireland squad, Europe permutations & more | The Offload S01E15]]></title>
			<itunes:title><![CDATA[Glow in the dark puddles, Muesday, Ireland squad, Europe permutations & more | The Offload S01E15]]></itunes:title>
			<pubDate>Fri, 17 Jan 2025 05:00:00 GMT</pubDate>
			<itunes:duration>56:45</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode15 of The Offload </p><p> </p><p>They chat: </p><p>– Muesday</p><p>– Glow in the dark puddles</p><p>– Eddie O’Sullivan and ROG’s matching outfits</p><p>– Shane Williams</p><p>– Kawasaki 180</p><p>– Clutch moments</p><p>– European permutations</p><p>– Ireland’s Six Nations squad</p><p>– Players being overlooked </p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode15 of The Offload </p><p> </p><p>They chat: </p><p>– Muesday</p><p>– Glow in the dark puddles</p><p>– Eddie O’Sullivan and ROG’s matching outfits</p><p>– Shane Williams</p><p>– Kawasaki 180</p><p>– Clutch moments</p><p>– European permutations</p><p>– Ireland’s Six Nations squad</p><p>– Players being overlooked </p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Stickers on Apples, Traitors, Referees, Law Trials & more | The Offload S01E14]]></title>
			<itunes:title><![CDATA[Stickers on Apples, Traitors, Referees, Law Trials & more | The Offload S01E14]]></itunes:title>
			<pubDate>Fri, 10 Jan 2025 05:00:00 GMT</pubDate>
			<itunes:duration>58:51</itunes:duration>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode14 of The Offload </p><p> </p><p>They chat: </p><p>– Stickers on apples</p><p>– Quinny’s airport fine</p><p>– Traitors</p><p>– Mack Hansen</p><p>– Referees</p><p>– New law trials</p><p>– Europe</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode14 of The Offload </p><p> </p><p>They chat: </p><p>– Stickers on apples</p><p>– Quinny’s airport fine</p><p>– Traitors</p><p>– Mack Hansen</p><p>– Referees</p><p>– New law trials</p><p>– Europe</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[New Year's resolutions, DIY disasters, Transfer windows & more | The Offload S01E13]]></title>
			<itunes:title><![CDATA[New Year's resolutions, DIY disasters, Transfer windows & more | The Offload S01E13]]></itunes:title>
			<pubDate>Fri, 03 Jan 2025 05:00:00 GMT</pubDate>
			<itunes:duration>44:24</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 12 of The Offload </p><p>They chat:</p><p> – New Year's resolutions</p><p>– Tommy's DIY disaster</p><p>– Phase testers</p><p>– Inter-pros</p><p>– Budgets</p><p>– Transfer windows</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 12 of The Offload </p><p>They chat:</p><p> – New Year's resolutions</p><p>– Tommy's DIY disaster</p><p>– Phase testers</p><p>– Inter-pros</p><p>– Budgets</p><p>– Transfer windows</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[12th Pod for Christmas, Hansen hits out, Rivalries, New Year's wishes & more | The Offload S01E12]]></title>
			<itunes:title><![CDATA[12th Pod for Christmas, Hansen hits out, Rivalries, New Year's wishes & more | The Offload S01E12]]></itunes:title>
			<pubDate>Fri, 27 Dec 2024 05:00:00 GMT</pubDate>
			<itunes:duration>41:22</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 12 of The Offload They chat: – Christmas dinner– Unhappy Mack Hansen– Inter-pros– More festive action– Blue media– Refereeing– The Breakdown– Rugby League– New Year’s Wishlist– And much more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 12 of The Offload They chat: – Christmas dinner– Unhappy Mack Hansen– Inter-pros– More festive action– Blue media– Refereeing– The Breakdown– Rugby League– New Year’s Wishlist– And much more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Christmas shenanigans, George Hook, Inter-pros, Sleeping Goldfish, & more | The Offload S01E11]]></title>
			<itunes:title><![CDATA[Christmas shenanigans, George Hook, Inter-pros, Sleeping Goldfish, & more | The Offload S01E11]]></itunes:title>
			<pubDate>Fri, 20 Dec 2024 05:00:00 GMT</pubDate>
			<itunes:duration>49:29</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 11 of The Offload They chat: – Christmas shenanigans– George Hook– Punditry – Europe, we hardly knew you– Inter-pros– Contracts– Rugby player standards– Sleeping goldfish – And much more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 11 of The Offload They chat: – Christmas shenanigans– George Hook– Punditry – Europe, we hardly knew you– Inter-pros– Contracts– Rugby player standards– Sleeping goldfish – And much more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[10 siblings, Red jocks, Christmas parties, Swinging arms, & more | The Offload S01E10]]></title>
			<itunes:title><![CDATA[10 siblings, Red jocks, Christmas parties, Swinging arms, & more | The Offload S01E10]]></itunes:title>
			<pubDate>Fri, 13 Dec 2024 05:00:00 GMT</pubDate>
			<itunes:duration>46:16</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 10 of The Offload They chat: – 10 siblings– Red jocks– Christmas parties– Flicking ears– Swinging arms– Poor refereeing– Europe– Sevens– And much more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 10 of The Offload They chat: – 10 siblings– Red jocks– Christmas parties– Flicking ears– Swinging arms– Poor refereeing– Europe– Sevens– And much more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Plucky England, BIL joins the show, Big Macs, Europe, & more | The Offload S01E09]]></title>
			<itunes:title><![CDATA[Plucky England, BIL joins the show, Big Macs, Europe, & more | The Offload S01E09]]></itunes:title>
			<pubDate>Fri, 06 Dec 2024 05:00:00 GMT</pubDate>
			<itunes:duration>47:33</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 9 of The Offload They chat: </p><p><br /></p><p>– Plucky England</p><p>– Paulie learns Italian</p><p>– BIL &amp; the Lions</p><p>– The legend of Jerry Collins</p><p>– Europe’s back but is it a jokeshop?</p><p>– ROG’s medal</p><p>– Miracle Match</p><p>– Leinster’s missing badge</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 9 of The Offload They chat: </p><p><br /></p><p>– Plucky England</p><p>– Paulie learns Italian</p><p>– BIL &amp; the Lions</p><p>– The legend of Jerry Collins</p><p>– Europe’s back but is it a jokeshop?</p><p>– ROG’s medal</p><p>– Miracle Match</p><p>– Leinster’s missing badge</p><p>– And much more</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Joe Schmidt joins the show, GAA players in rugby, Australia in town & more | The Offload S01E08]]></title>
			<itunes:title><![CDATA[Joe Schmidt joins the show, GAA players in rugby, Australia in town & more | The Offload S01E08]]></itunes:title>
			<pubDate>Fri, 29 Nov 2024 05:00:00 GMT</pubDate>
			<itunes:duration>43:38</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 8 of The Offload with special guest Joe SchmidtThey chat: – General election– GAA players in rugby– Ireland vs Australia– Wallabie resurgence– World Rugby – Offloads– Dropping Donners– And much moreEmail: offloadrugbypod@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 8 of The Offload with special guest Joe SchmidtThey chat: – General election– GAA players in rugby– Ireland vs Australia– Wallabie resurgence– World Rugby – Offloads– Dropping Donners– And much moreEmail: offloadrugbypod@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Parent-teacher meetings, Fiji in town, LIV Rugby, Michael Flatley & more | The Offload S01E07]]></title>
			<itunes:title><![CDATA[Parent-teacher meetings, Fiji in town, LIV Rugby, Michael Flatley & more | The Offload S01E07]]></itunes:title>
			<pubDate>Fri, 22 Nov 2024 05:00:00 GMT</pubDate>
			<itunes:duration>34:09</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 7 of The OffloadThey chat: – Parent-teacher meetings– Ireland selection– Nemani Nadolo– Bench impact– World Rugby Awards– LIV Rugby– Michael Flatley– And much moreEmail: offloadrugbypod@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 7 of The OffloadThey chat: – Parent-teacher meetings– Ireland selection– Nemani Nadolo– Bench impact– World Rugby Awards– LIV Rugby– Michael Flatley– And much moreEmail: offloadrugbypod@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Dealing with losses, Golden Oldies, Michael D, Eddie's white socks & more | The Offload S01E06]]></title>
			<itunes:title><![CDATA[Dealing with losses, Golden Oldies, Michael D, Eddie's white socks & more | The Offload S01E06]]></itunes:title>
			<pubDate>Fri, 15 Nov 2024 05:00:00 GMT</pubDate>
			<itunes:duration>49:39</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/685bb66c84ae3ce8a45ea395/show-cover.jpg"/>
			<description><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 6 of The OffloadThey chat: – Dealing with losses– Golden oldies– Getting heckled by fans– Kevin the Carrot– Michael D. Higgins– Player ratings– Eddie O'Sullivan's white socks– Rugby player politicians– And much moreEmail: offloadrugbypod@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 6 of The OffloadThey chat: – Dealing with losses– Golden oldies– Getting heckled by fans– Kevin the Carrot– Michael D. Higgins– Player ratings– Eddie O'Sullivan's white socks– Rugby player politicians– And much moreEmail: offloadrugbypod@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[All Blacks in town, Munster medicine, Christmas Turkey, Ballast & more | The Offload S01E05]]></title>
			<itunes:title><![CDATA[All Blacks in town, Munster medicine, Christmas Turkey, Ballast & more | The Offload S01E05]]></itunes:title>
			<pubDate>Fri, 08 Nov 2024 05:00:00 GMT</pubDate>
			<itunes:duration>47:23</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/685bb66c84ae3ce8a45ea395/show-cover.jpg"/>
			<description><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 5 of The Offload</p><p>They chat: – Munster medicine– Christmas turkey disaster– Gone gravy gone– Lions or chefs?– All Blacks in town– Media nonsense– Back spasms– James Blunt– And much moreEmail: offloadrugbypod@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 5 of The Offload</p><p>They chat: – Munster medicine– Christmas turkey disaster– Gone gravy gone– Lions or chefs?– All Blacks in town– Media nonsense– Back spasms– James Blunt– And much moreEmail: offloadrugbypod@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Doug Howlett joins the show, Rowntree fallout, Prank calls, Tommy’s pup & more | The Offload S01E04]]></title>
			<itunes:title><![CDATA[Doug Howlett joins the show, Rowntree fallout, Prank calls, Tommy’s pup & more | The Offload S01E04]]></itunes:title>
			<pubDate>Fri, 01 Nov 2024 05:00:00 GMT</pubDate>
			<itunes:duration>51:21</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/685bb66c84ae3ce8a45ea395/show-cover.jpg"/>
			<description><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 4 of The Offload with special guest – Munster and All Blacks legend, Doug HowlettThey chat: – Graham Rowntree exit– New Munster coach– Sprinting records– Daylight savings– The Munster Haka– Ireland and the All Blacks– And much moreEmail: offloadrugbypod@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 4 of The Offload with special guest – Munster and All Blacks legend, Doug HowlettThey chat: – Graham Rowntree exit– New Munster coach– Sprinting records– Daylight savings– The Munster Haka– Ireland and the All Blacks– And much moreEmail: offloadrugbypod@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Ireland squad, Socky O’Callaghan, Camp forfeit, Poor Leamy & more | The Offload S01E03]]></title>
			<itunes:title><![CDATA[Ireland squad, Socky O’Callaghan, Camp forfeit, Poor Leamy & more | The Offload S01E03]]></itunes:title>
			<pubDate>Fri, 25 Oct 2024 04:00:00 GMT</pubDate>
			<itunes:duration>46:07</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/685bb66c84ae3ce8a45ea395/show-cover.jpg"/>
			<description><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 3 of The Offload They chat: – Cork on the map again– Faz names his Ireland squad– Camp forfeits– Tommy and the Free Bar– Poor Denis Leamy– B&amp;I Lions coaches– The Lions standard– And much moreEmail: offloadrugbypod@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 3 of The Offload They chat: – Cork on the map again– Faz names his Ireland squad– Camp forfeits– Tommy and the Free Bar– Poor Denis Leamy– B&amp;I Lions coaches– The Lions standard– And much moreEmail: offloadrugbypod@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Fake tan, The Fab Five, Disaster Dad, Croker fallout & more | The Offload S01E02]]></title>
			<itunes:title><![CDATA[Fake tan, The Fab Five, Disaster Dad, Croker fallout & more | The Offload S01E02]]></itunes:title>
			<pubDate>Fri, 18 Oct 2024 04:00:00 GMT</pubDate>
			<itunes:duration>47:03</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/685bb66c84ae3ce8a45ea395/show-cover.jpg"/>
			<description><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 2 of The OffloadThey chat: – Fake tan– The Fab Five– Croke Park fallout– Doris for Lions captain?– New GAA rules– Changes in Rugby– Conkers– Mike Phillips and that moment and much moreEmail: offloadrugbypod@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for Episode 2 of The OffloadThey chat: – Fake tan– The Fab Five– Croke Park fallout– Doris for Lions captain?– New GAA rules– Changes in Rugby– Conkers– Mike Phillips and that moment and much moreEmail: offloadrugbypod@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Reality of Being a Pundit, the Book of Johnny, the Leinster Monster & more | The Offload S01E01]]></title>
			<itunes:title><![CDATA[The Reality of Being a Pundit, the Book of Johnny, the Leinster Monster & more | The Offload S01E01]]></itunes:title>
			<pubDate>Fri, 11 Oct 2024 05:00:00 GMT</pubDate>
			<itunes:duration>48:06</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/685bb66c84ae3ce8a45ea395/show-cover.jpg"/>
			<description><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for the very first episode of The Offload They chat: – Everyone has a podcast now– Cork says goodbye to Lennox's – The harsh reality of being a pundit – George Hook's famous words – The Irish provinces in the URC – Croke Park mammoth – The Leinster monster – The book of Johnny Sexton &amp; much more Email: offloadrugbypod@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tommy Bowe &amp; Donncha O'Callaghan sit down for the very first episode of The Offload They chat: – Everyone has a podcast now– Cork says goodbye to Lennox's – The harsh reality of being a pundit – George Hook's famous words – The Irish provinces in the URC – Croke Park mammoth – The Leinster monster – The book of Johnny Sexton &amp; much more Email: offloadrugbypod@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trailer</title>
			<itunes:title>Trailer</itunes:title>
			<pubDate>Tue, 08 Oct 2024 20:56:55 GMT</pubDate>
			<itunes:duration>0:30</itunes:duration>
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			<acast:episodeId>685bb6794a2d8b8b51e3c7c6</acast:episodeId>
			<acast:showId>685bb66c84ae3ce8a45ea395</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrmNVOpxGycQ+45MNP/Jc+DMi2WtO91EnqY48POYU4U4sTldKPdhVAA+Z6XJmG4fb8RWiaLUvgdrt5g7rluvxgbY+EUeQodCeSNbykX3qPcO0Q==]]></acast:settings>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/685bb66c84ae3ce8a45ea395/show-cover.jpg"/>
			<description><![CDATA[<p>The Offload with Tommy Bowe &amp; Donncha O'Callaghan</p><p><strong>New show every Friday!</strong></p><p>First episode premieres Friday, October 11th</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Offload with Tommy Bowe &amp; Donncha O'Callaghan</p><p><strong>New show every Friday!</strong></p><p>First episode premieres Friday, October 11th</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Sports">
			<itunes:category text="Rugby"/>
		</itunes:category>
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