60 acast.com mynd https://shows.acast.com/mynd en mynd app Mindfulness,Mediation,Mynd mynd app you in mind.

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]]> you in mind.

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]]> false mynd app info+6879cb600de40e9a7c27efab@mg-eu.acast.com 6879cb600de40e9a7c27efab mynd episodic https://assets.pippa.io/shows/6879cb600de40e9a7c27efab/1753156323471-89e730d8-f5f0-4260-909c-9b216df776b6.jpeg https://shows.acast.com/mynd mynd 3 deep breaths 3 deep breaths Mon, 25 Aug 2025 13:03:40 GMT 18:20 68ac5f2c982c36846e751afd false https://shows.acast.com/mynd/episodes/3-deep-breaths 68ac5f2c982c36846e751afd 6879cb600de40e9a7c27efab 3-deep-breaths full Sometimes, three deep breaths are all you need. This powerful practice helps you release tension and reset.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


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]]> Sometimes, three deep breaths are all you need. This powerful practice helps you release tension and reset.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


To find out more information visit www.myndapp.com.au

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]]> Thought noticing practice Thought noticing practice Mon, 25 Aug 2025 13:02:59 GMT 4:32 68ac5f03de10ce2ec1432254 false https://shows.acast.com/mynd/episodes/thought-noticing-practice 68ac5f03de10ce2ec1432254 6879cb600de40e9a7c27efab thought-noticing-practice full Learn to gently observe your thoughts without getting caught in them. This meditation invites you to note your thinking patterns - whether they’re tied to the past, present, or future, while anchoring into your breath. It helps build spaciousness between you and your thoughts, fostering clarity, calm, and greater mental awareness.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


To find out more information visit www.myndapp.com.au

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]]> Learn to gently observe your thoughts without getting caught in them. This meditation invites you to note your thinking patterns - whether they’re tied to the past, present, or future, while anchoring into your breath. It helps build spaciousness between you and your thoughts, fostering clarity, calm, and greater mental awareness.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


To find out more information visit www.myndapp.com.au

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]]> This moment will pass This moment will pass Mon, 25 Aug 2025 13:02:27 GMT 6:11 68ac5ee3de10ce2ec143162b false https://shows.acast.com/mynd/episodes/this-moment-will-pass 68ac5ee3de10ce2ec143162b 6879cb600de40e9a7c27efab this-moment-will-pass full A gentle reminder for when things feel heavy, this grounding exercise supports you through difficult emotions by anchoring you in breath, body, and compassion. Through soft repetition of grounding mantras, you'll begin to feel a shift: from overwhelmed to steady, from alone to connected. This moment will pass and you are still here.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


To find out more information visit www.myndapp.com.au

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]]> A gentle reminder for when things feel heavy, this grounding exercise supports you through difficult emotions by anchoring you in breath, body, and compassion. Through soft repetition of grounding mantras, you'll begin to feel a shift: from overwhelmed to steady, from alone to connected. This moment will pass and you are still here.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


To find out more information visit www.myndapp.com.au

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]]> Let the Pressure Go Let the Pressure Go Mon, 25 Aug 2025 13:01:45 GMT 5:16 68ac5ebae2f63983a7a30797 false https://shows.acast.com/mynd/episodes/let-the-pressure-go 68ac5ebae2f63983a7a30797 6879cb600de40e9a7c27efab let-the-pressure-go full A time to honour what you're feeling, and to remind yourself that you’re human, deserving, and enough.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


To find out more information visit www.myndapp.com.au

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]]> A time to honour what you're feeling, and to remind yourself that you’re human, deserving, and enough.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


To find out more information visit www.myndapp.com.au

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]]> Safe Space Visualisation Safe Space Visualisation Mon, 25 Aug 2025 13:00:42 GMT 7:09 68ac5e7ade10ce2ec142f909 false https://shows.acast.com/mynd/episodes/safe-space-visualisation 68ac5e7ade10ce2ec142f909 6879cb600de40e9a7c27efab safe-space-visualisation full This visualisation gently guides you to your own safe space - a personal sanctuary where you can feel calm, supported, and grounded. Through soft breath, body awareness, and imagined surroundings, you’ll return to a place of comfort that lives within you at all times.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


To find out more information visit www.myndapp.com.au

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]]> This visualisation gently guides you to your own safe space - a personal sanctuary where you can feel calm, supported, and grounded. Through soft breath, body awareness, and imagined surroundings, you’ll return to a place of comfort that lives within you at all times.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


To find out more information visit www.myndapp.com.au

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]]> Relieving Anxiety Relieving Anxiety Mon, 25 Aug 2025 13:00:05 GMT 8:19 68ac5e55e2f63983a7a2ce31 false https://shows.acast.com/mynd/episodes/relieving-anxiety 68ac5e55e2f63983a7a2ce31 6879cb600de40e9a7c27efab relieving-anxiety full This meditation is designed to help you interrupt anxious thought patterns, calm the body, and build confidence in your ability to manage stress.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


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]]> This meditation is designed to help you interrupt anxious thought patterns, calm the body, and build confidence in your ability to manage stress.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


To find out more information visit www.myndapp.com.au

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]]> Presence over Pressure Presence over Pressure Mon, 25 Aug 2025 12:59:27 GMT 6:00 68ac5e30de10ce2ec142e8d5 false https://shows.acast.com/mynd/episodes/presence-over-pressure 68ac5e30de10ce2ec142e8d5 6879cb600de40e9a7c27efab presence-over-pressure full Allow your body and mind to settle into stillness in this grounding meditation. You’ll be gently guided to release the need to do and instead explore the calm presence of simply being. Through spacious awareness of breath and body, you’ll reconnect to what it means to rest deeply, without striving or fixing.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


To find out more information visit www.myndapp.com.au

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]]> Allow your body and mind to settle into stillness in this grounding meditation. You’ll be gently guided to release the need to do and instead explore the calm presence of simply being. Through spacious awareness of breath and body, you’ll reconnect to what it means to rest deeply, without striving or fixing.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


To find out more information visit www.myndapp.com.au

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]]> Noting, Thinking, Feeling Noting, Thinking, Feeling Mon, 25 Aug 2025 12:58:56 GMT 4:45 68ac5e1073bf5b6298f7dc37 false https://shows.acast.com/mynd/episodes/noting-thinking-feeling 68ac5e1073bf5b6298f7dc37 6879cb600de40e9a7c27efab noting-thinking-feeling full This teaches you how to gently note what’s arising in your experience - thoughts, emotions, or sensations, without judgement or overthinking. It’s especially helpful when you’re overwhelmed by your inner world or stuck in mental loop.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


To find out more information visit www.myndapp.com.au

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]]> This teaches you how to gently note what’s arising in your experience - thoughts, emotions, or sensations, without judgement or overthinking. It’s especially helpful when you’re overwhelmed by your inner world or stuck in mental loop.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


To find out more information visit www.myndapp.com.au

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]]> Extending the exhale Extending the exhale Mon, 25 Aug 2025 12:58:14 GMT 6:40 68ac5de673bf5b6298f7d678 false https://shows.acast.com/mynd/episodes/extending-the-exhale 68ac5de673bf5b6298f7d678 6879cb600de40e9a7c27efab extending-the-exhale full Activate calm by consciously slowing your breath. This breath-led meditation focuses on extending your exhale to regulate the nervous system, reduce emotional intensity, and return the body to a state of safety. Through a gentle shift in your breathing pattern, you'll guide your mind and body into a more grounded, steady space.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


To find out more information visit www.myndapp.com.au

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]]> Activate calm by consciously slowing your breath. This breath-led meditation focuses on extending your exhale to regulate the nervous system, reduce emotional intensity, and return the body to a state of safety. Through a gentle shift in your breathing pattern, you'll guide your mind and body into a more grounded, steady space.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


To find out more information visit www.myndapp.com.au

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]]> 5, 4, 3, 2, 1 Grounding 5, 4, 3, 2, 1 Grounding Mon, 25 Aug 2025 12:57:29 GMT 7:54 68ac5db9352b565deba35545 false https://shows.acast.com/mynd/episodes/5-4-3-2-1-grounding 68ac5db9352b565deba35545 6879cb600de40e9a7c27efab 5-4-3-2-1-grounding full 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste. This grounding exercise helps bring your attention back to the present moment, reducing anxiety and calming your nervous system.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


To find out more information visit www.myndapp.com.au

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]]> 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste. This grounding exercise helps bring your attention back to the present moment, reducing anxiety and calming your nervous system.

Take this calm with you - download mynd for more guided practices anytime, anywhere.


To find out more information visit www.myndapp.com.au

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]]>