Finding Grace

EP 203 - “Spring Reset: A Gentle Invitation to Begin Again” With Hannah

Wed, 18 Mar 2026 15:14:22 GMT

In this episode I reflect on:

The energetic shift that comes with the arrival of spring and how seasonal transitions offer a powerful opportunity for reflection and renewal.
I explore how working intentionally with seasonal changes can help us reset, realign, and move forward with greater clarity.
I share some personal reflections on recent health challenges and how they remind me of the importance of listening to my body and prioritising self‑care.
I talk about the importance of separating ourselves from what we’re experiencing and remembering that difficult moments do not define who we are.
I invite you to try a seasonal life audit, letting go of what no longer serves you while carrying gratitude and lessons into the next season.
I discuss the idea of the astrological new year beginning in spring, and why it can feel like a more natural time to set intentions.
Rather than overwhelming resolutions, I suggest focusing on one or two gentle intentions each season and allowing progress to build gradually over time.
I encourage you to think about how you want this season to feel, and how connecting with that feeling can guide your choices.
I reflect on the difference between doing what we truly want and what we think we should be doing, and how returning to ourselves can restore balance.
I also remind you of the importance of rest, joy, and intentionally pouring into your own cup so you can show up fully for your life.

I share this and more, do reach out to me to continue this conversation.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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EP 202 - "The Witches Way Home" With Emma Griffin

Sun, 08 Mar 2026 15:00:21 GMT

Hello and welcome to finding grace today I’m joined by the fabulous Emma Griffin who is a modern witch, intuitive channel and Author, who helps women return home to themselves. She has been featured in numerous places in the media and for over two decades, Emma has been walking this path, of listening deeply to spirit, working with ancestors, and creating sacred tools to help women step into their authentic, Emma believes every woman carries a quiet knowing inside her, a spark waiting to be kindle, her mission is to guide you gently back to that light. To help you remember your worth, your wildness, and your wisdom.

We connected online and I can’t wait to share this episode with you.

In this episode you’ll discover:

Emma shares what finding grace means to her and reflects on the path that has led her there.
She opens up about her personal journey, from her early witchy beginnings and staying hidden to stepping fully into being seen.
We explore her book The Witches Way Home and the inspiration behind writing it.
Emma speaks about healing the witch wound and gentle ways we can begin to work with and heal this within ourselves.
We talk about everyday magic and rituals, with Emma sharing simple practices people can bring into their daily lives.
She reflects on the importance of using your voice and learning to trust your inner authority.
We dive into shadow work, how we meet the parts of ourselves we’ve hidden and begin to integrate them with compassion.
Emma shares how she has navigated moments of resistance and self-doubt along the way.
We discuss her new oracle deck, and she kindly pulls a card for the collective.
We explore energy protection, boundaries, and how to stay grounded while being in service to others.
Finally, Emma shares what is currently supporting her and bringing her joy in this season of life.

Emma shares all this and more in this fabulous episode.

Do reach out to me to continue this conversation.

If you want to work with Emma, read her books and get her deck you can find her here:

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 201 "Personal Milestones and Wellbeing" February's Solo Chat With Hannah

Tue, 24 Feb 2026 13:11:51 GMT

In Februarys solo episode you’ll discover.

I reflect on taking an intentional break from podcasting in January, honouring the need to step out of routine and embrace flexibility.
I share highlights from a nourishing trip to Morocco to celebrate her nephew’s and godson’s 18th birthdays, and the meaningful synchronicity of their shared birth date.
share how I marked my own 43rd birthday, emphasising the importance of self-reflection, self-care, and meeting herself with compassion each year.
I share the milestone of releasing her 200th podcast episode, including being interviewed on her own show and the joy of unexpected connections formed through podcasting.
I discuss the challenge of navigating overwhelming information and unsolicited advice, and the value of finding neutrality and tuning into personal intuition.
I encourage listeners to focus on “stacking glimmers”, noticing and collecting small moments of joy to support well-being, especially during intense times.
I highlight the privilege of sharing personal perspectives in today’s digital landscape, and the magic of being able to reach and support others through various platforms.
I invite listeners to make one small positive change, practice gratitude, and be present to simple pleasures as a way to nurture their well-being and move forward positively.

I share all this and more, I hope you enjoy my first solo episode of 2026.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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EP 200 - Celebrating 200th Ep, Spilling the Tea" with Hannah and Vipul

Fri, 13 Feb 2026 15:52:44 GMT

In this episode of finding grace, you’re in for a treat, in honour of my 200th episode my partner Vipul Bhesania whom I met, doing this podcast, (you can listen to the episode here), interviews me.

It was so much fun to do this, I hope you all enjoy.

In this episode you’ll discover:

The episode marks the 200th milestone of the "Finding Grace" podcast, with Hannah Wallace being interviewed by her partner, Vipul Bhesania, reflecting on her journey as a host.
I discuss the origins of the podcast name "Finding Grace," describing it as a divinely inspired idea that emerged from my personal journey and a writer’s workshop experience.
I share how the podcast began in 2018, highlighting the technical challenges I faced as a non-tech person and my growth in managing the production over time.
The conversation explores my personal evolution since 2018, including my move towards greater visibility and healing after a difficult breakup.
Myself and Vipul recount how their relationship began through a podcast episode, emphasising the importance of timing, openness, and curiosity in both love and life.
I reflect on the value of letting go of rigid expectations, trusting the process, and allowing life’s opportunities to unfold naturally.
I discuss memorable podcast guests and conversations, including those that reminded me of my own power and those that introduced me to new topics, like runes and EFT.
The episode highlights the privilege of connecting with diverse people through technology and the importance of giving a platform to a variety of voices.
I address never wanting to quit the podcast, attributing my perseverance to genuine passion and early experiences interviewing people as a child.
The discussion closes with me sharing what currently supports and brings me joy: the people in my life, self-care, embracing silliness, and music, especially 90s R&B and George Michael.

We share all this and more.

Do reach out to Vipul you can find him:

Substack “Soul Wisdom”
Instagram @vipulbhesania
Listen to his podcast here
Buy his poetry book “Searching in silence” here

Do reach out to me to continue this conversation.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 199 - "Believe You're Made For More"with Nastasha Page

Thu, 22 Jan 2026 20:54:14 GMT

In this episode of finding grace I’m joined by Natasha Page is a multi-passionate entrepreneur, business coach, psychotherapist, mother, writer, and podcaster. Her boundless creativity, infectious energy, unwavering ambition, and belief in the law of attraction and manifestation drive her. Beneath these layers, she is compassionate, spiritual, a self-help and business book enthusiast, and her book with hay house “Believe you're made for more” will be out in January.

In this episode you’ll discover:

What finding grace means to Natasha and how she relates to it.
Natasha’s journey to becoming a psychotherapist and coach began with her own struggles with low self-esteem and depression in her early twenties, which led her to seek therapy and ultimately inspired her career path.
She emphasises the importance of self-compassion and understanding that actions taken during difficult times are often coping strategies, not reflections of one’s true character.
Natasha discusses the impact of neurodiversity on her life, sharing that she was diagnosed with dyslexia at university, which helped her understand her learning differences and past experiences.
Her book, "Believe You're Made For More," was inspired by her love of self-development and manifestation books, but also by the realisation that low self-esteem can hinder the ability to manifest positive changes.
The book is structured around seven steps: amplify awareness, understand your narrative, reject old stories, become your authentic self, develop self-acceptance, embrace progression, and awaken the higher self.
Natasha believes that building self-esteem is foundational for personal growth and manifestation, as it enables individuals to believe they are worthy and capable of achieving their desires.
Practical strategies discussed include raising awareness of self-talk, setting aside dedicated time for oneself, and establishing healthy boundaries to prevent burnout.
Natasha highlights the value of “tiger time”, dedicated, scheduled blocks for focused work or creative projects, a concept she adopted from Amy Porterfield.
Daily mindfulness practices for Natasha include evening meditation and moments of awareness in nature, which help her stay grounded and connected.
Her parting wisdom for listeners: “Believe you’re made for more”—a simple but powerful reminder to embrace self-worth and pursue one’s potential

Natasha share all this and more.

Do reach out to us to continue this conversation.

If you want to work with Natasha, read her book and find out what’s she’s up too, you can find her:

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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EP 198 - "Cycles, Healing, Reflections and the Art of Letting Go" with Hannah Wallace

Mon, 29 Dec 2025 16:51:39 GMT

In December’s solo episode you’ll discover:

Reflections on the end of the year and the significance of numerology’s universal year nine, symbolising endings and transitions.
Personal insights on moving from a challenging year into a period of renewal, including the experience of preparing and delivering a TEDx talk.
The importance of stepping outside comfort zones and embracing new forms of storytelling and personal growth.
Lessons learned about the mind, body, soul, and especially the nervous system’s role in healing and self-development.
Looking back on the last nine years, including navigating the pandemic, personal loss, and significant life changes, while finding pride in resilience and adaptability.
The power of saying “yes” to new opportunities, and how small choices can lead to unexpected and meaningful connections.
Embracing the non-linear nature of healing, recognising growth through repeated challenges, and the value of self-compassion.
Thoughts on adapting to rapid changes in the world, especially technology, and the importance of slowing down, self-awareness, and joy.
Encouragement to focus on personal joy, tune out external judgments, and move into the new year with gentle intentions, gratitude, and openness to what’s ahead.

I share all this and more.

Do share your thoughts with me on this episode.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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EP 197 - "Unapologetic" With Annalie Howling

Tue, 09 Dec 2025 16:37:39 GMT

In this episode of “Finding Grace” I am joined by the brilliant Annalie Howling is a globally sought-after performance coach, trauma specialist, and now author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.

With over two decades of experience, Annalie has worked with leaders in business, elite athletes, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame.

Annalie’s groundbreaking methods stem not only from her professional expertise but from her personal transformation.

By offering compassionate tools and practical advice, she empowers her audience to reclaim their confidence, foster healthy relationships, and live a life of freedom and fulfilment.

We were connected via another podcast guest.

In this episode you’ll discover:

The conversation explores the concept of “finding grace,” which Annalie defines as cultivating inner peace by not taking things personally and staying true to her own path.
Annalie shares her personal story of overcoming a violent childhood, abusive relationships, and self-harm, highlighting the transformative power of addressing shame directly.
EMDR (Eye Movement Desensitisation and Reprocessing) is explained as a powerful, body-based therapy for trauma, helping clients reprocess limiting beliefs and release shame.
The discussion highlights the five trauma responses, fight, flight, freeze, flop, and fawn, and how shame often arises from involuntary reactions, especially fawning and freezing.
Annalie emphasises that shame is a “root” issue, underlying anxiety and the inner critic, and that healing requires addressing shame at its source rather than just managing symptoms.
The book Unapologetic is part memoir, part manual, featuring raw personal stories and client experiences to help readers recognise and release shame, regardless of gender or background.
The episode critiques “good girl” programming and societal expectations, encouraging listeners to break free from perfectionism and embrace their authentic selves.
Annalie and I discuss the importance of building self-trust, listening to the body, and finding small moments of presence to foster self-compassion and resilience.
The conversation closes with encouragement to seek help when needed, embrace vulnerability, and remember that it is always possible to live a shameless, authentic life, no matter your past experiences.
She shares what’s supporting her and bringing her joy right now.

Annalie shares all this and more in this episode.

Do reach out to me to continue this conversation.

If you want to read the book, see what Annalie is up to you can find her here:

Buy the book here
Instagram @annaliehowling
Website www.annaliehowling.com
Substack here

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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EP 196 - "Being Intentional, Softness and Slowing Down" Novembers solo episode

Sun, 23 Nov 2025 14:54:38 GMT

In Novembers solo episode you’ll discover:

This episode explores the feeling of winter’s arrival yet we are still in autumn and the natural winding down that comes with the end of the year.
I reflect on the importance of showing up for myself each month, focusing on self-kindness and meeting herself where I’m at.
I discuss embracing softness and letting go of harsh self-judgment, emphasising trust in the timing of life.
The episode highlights the value of adapting when days don’t go as planned and honouring the need to pivot or rest.
I share my journey of learning to trust my body and honouring my personal cycles, especially when faced with health challenges.
I stress the importance of foundational intentions, having personal goals and values to return to when life veers off course.
I share the concept of becoming the “conscious author” of one’s life is explored, encouraging listeners to rewrite unhelpful narratives and take back their power.
The importance of regular self-check-ins are recommended, whether monthly, seasonally, or in alignment with personal rhythms, to ensure alignment and growth.
I introduce the idea of “soft power”, remaining gentle and true to oneself, even during tough times, and regulating emotions rather than forcing constant positivity.
This episode closes with an invitation for listeners to reflect on their year, practice self-compassion, and end the year in a way that feels kind and liberating, trusting their own path forward

I share all this and more.

Do share your thoughts with me on this episode.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 195 - "Unlocking Truths That Change Your Life And Being Whole" With Nitika Chopra

Thu, 06 Nov 2025 20:01:06 GMT

In this episode of finding grace I’m joined by Nitika Chopra is the Founder and CEO of Chronicon and The Chronicon Foundation, a pioneering platform and nonprofit uplifting those living with chronic illness through community, advocacy, and education. A seasoned host, speaker, and entrepreneur, she’s collaborated with brands like Google, Microsoft, and Bristol-Myers Squibb, hosted a globally distributed talk show, and now leads Truth Talks via substack. Her mission: to create healing spaces where people are empowered to live fully and thrive, on their terms.

In this episode you’ll discover.

Nitika shares what finding grace means to her and journey she’s been on.
We discussed the continued lack of diversity in the wellness industry, and the importance of using your platforms to create more inclusive, authentic spaces.
Nitika shared her powerful story, from being diagnosed with psoriasis at age ten to founding Chronicon, highlighting how resilience, vulnerability, and purpose have shaped her path.
We explored the harms of toxic positivity and self-gaslighting, calling for a more compassionate and nuanced approach to healing, especially within chronic illness communities.
She touched on the need to bridge the gap between extremes, embracing both struggle and strength, to remove shame and empower others to define their own version of thriving.
Nitika spoke about shifting from an illness-based identity toward one rooted in wholeness, seeing healing as an evolving, lifelong practice rather than a fixed destination.
Nitika emphasised the healing power of rest and nurturing routines, inviting listeners to reconnect with their inner wisdom and self-love as daily acts of grace.

Nitika shares this and so much more.

Do reach out to me to continue this conversation.

If you want to work with Nitika and find out what she’s up to:

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 194 - “The Space Between Seasons: Release, Renewal, and the Joy of Being” With Hannah Wallace

Sun, 19 Oct 2025 14:14:11 GMT

In Octobers solo’s episode you’ll discover:

A warm autumnal introduction: recording on a rainy, cosy October Sunday, reflecting on seasonal changes and the invitation to turn inward.
Emphasis on the importance of releasing and letting go to create space for growth and renewal.
A discussion on the fast pace of modern life and the need for regular self-check-ins and “energetic hygiene.”
Encouragement to approach change one step at a time, with no pressure for immediate results, awareness and small actions are key.
Exploration of personal strategies for managing overwhelm, highlighting the value of trusting one’s own instincts over external advice.
A reminder not to let passions and hobbies lose their joy amid life’s busyness; prioritise activities that spark happiness.
Advocacy for intentionally choosing joy and fun, even during challenging times, “the joy protocol” as essential self-care.
Reflections on societal pressures, guilt, and the importance of reclaiming personal power and authenticity.
Insights into the cyclical nature of life, referencing the Wheel of the Year, Samhain, and October as a time for endings, release, and new beginnings.
Suggestions for a personal “reset” or review: assess what’s working, what needs to change, and what can be released.
Consider what you need to let go of and whether you have enough space in your life.
The importance of committing to regular self-care and gentle self-reflection.

I share all this and more, do reach out to me to continue this conversation, I’d love to hear from you.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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EP 193 - "What To Do When You Feel Broken" With Dr Laura Williams

Sun, 05 Oct 2025 12:42:11 GMT

In this episode of finding grace I’m joined by Dr Laura Williams, who is a clinical psychologist, bestselling Hayhouse author, course creator, widow, mother, speaker and recovering perfectionist.

We connected online.

I love the work Dr Laura is doing and can’t wait for everyone to listen to this episode.

In this episode you’ll discover:

What finding Grace truly means to Dr Laura.
The story of her journey and what shaped her.
How her husband’s passing taught her the necessity of giving herself space.
The power of slowing down in order to heal.
Why it’s vital to fully process grief and loss.
Reflections on her book and the path it took her on.
Moving from people-pleasing toward speaking her truth.
Her struggles with perfectionism, her fear of failure, and realising that being “broken” is never permanent.
An honest dive into the experience of shame.
The work she’s done in prisons and what it’s taught her.
How the brain tends to focus on problems, and what that means for us.
The practice of peeling back the layers to find what’s underneath.
Why moving our bodies is essential for wellbeing.
The importance of learning to regulate the nervous system not only down, but also up.
What’s currently bringing her joy.
What’s supporting her in this season of life.

Dr Laura share’s all this and more in this thought provoking episode.

Do reach out to us to continue this conversation.

If you want to work with Dr Laura, buy her book and see what she’s up to, you can find her here:

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 192 - "Releasing, Decluttering And Reflection" With Hannah Wallace

Sun, 28 Sep 2025 15:29:56 GMT

In Septembers solo episode you’ll discover:

Where I find myself right now in this season of life.
How the change of seasons always brings a sense of transition and movement.
Why releasing and decluttering matters, and how it’s essential to do it in a way that truly works for you.
Revisiting one of my favourite reflections: the importance of dancing to your own rhythm.
The role of reflection and introspection as anchors in times of change.
What’s unfolding for me personally as we move into this new season.
How decluttering can help quiet the noise of information overload so you can hear your own voice and trust your body’s wisdom.
Why I recently cried during a film and how that moment felt deeply healing.
The power of approaching things in different ways, allowing us to express the many sides of who we are.

I share all this and more.

I’d love to hear your thoughts on this episode do reach out.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 191 - "The Body Language Whisperer" with Adrianne Carter

Fri, 12 Sep 2025 13:06:41 GMT

In this episode of finding grace I’m joined by the fabulous Adrianne Carter who is a body language expert and consultant, who works with global brands, business’s and media.

We met doing our TEDx talks and I’m excited to share this episode with you today.

In this episode you’ll discover:

Adrianne’s personal story and what inspired her to do this work.
The power of body language and what it reveals about us.
Why authenticity matters, and how we naturally respond to it.
The role emotions play in how we connect and communicate.
What people often hide behind, from tweakments to masks of unhappiness.
Insight into campaigns Adrianne has shaped to help companies create impactful advertising.
A behind-the-scenes example of a campaign shift she advised, and the results it created.
What really makes people respond to advertising, and how subtle body language cues change perception.
How discomfort and unconscious bias influence the way we react to others.
A deeper look at confidence, what true confidence is, and how to cultivate it.
Why releasing “desperate energy” changes everything.
The importance of showing up as your real self.
Why trust is the cornerstone of effective advertising, and how body language plays into it.
How to get clear on your true values, and why that clarity matters.
The power of trusting your gut.
What’s currently bringing Adrianne joy.
The practices and support systems that sustain her.

Adrianne shares all this and more, in this fascinating episode.

Do reach out to me to continue this conversation.

If you want to find out what Adrianne is up to you can find her at:

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 190 "Augusts Highs And Lows" With Hannah Wallace

Sun, 31 Aug 2025 12:49:10 GMT

In August Solo episode you’ll discover:

Reflection on the transition from August to September and the energy shift it brings.
The power of a consistent morning routine in shaping mood, focus, and daily flow.
Why practicing gratitude helps anchor us, especially during times of change.
Reviewing the past month as a way to gain perspective and set intentional goals.
A personal story of navigating a challenging medical appointment with self-compassion.
The importance of avoiding comparisons and staying grounded in your own journey.
How silver linings can be found even in difficult or frustrating situations.
Encouragement to practice daily check-ins to stay aligned with personal goals.
An invitation to listeners to share their own reflections and intentions for September.

I share all this and more in this episode.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 189 "Making Your Marketing Accessible" With Tania Gerard

Tue, 12 Aug 2025 13:18:25 GMT

In this episode of finding grace I’m joined by the lovely Tania Gerard is the founder of Tania Gerard Digital, one of the UK's first consultancies dedicated to accessible marketing and neurodiversity. As someone with ADHD and autism, Tania transforms her lived experience into practical solutions for brands. She created the IMPACT framework, which she recently presented in a TED Talk, helping organisations like the NHS, Greene King, and Swim England make their marketing more inclusive. From corporate workshops to international speaking engagements, Tania shows that accessibility isn't just ethical, it's essential for effective communication and better business outcomes.

We met doing are ted talks and I can’t wait to share Tania on here today.

In this episode you’ll discover:

What Finding Grace means to Tania and how she connects with it in her own life.
Her journey from corporate burnout to building and running her own business.
How receiving a diagnosis became a pivotal and life-changing moment for her.
Why her business was born directly from her personal experiences.
Insights into navigating the world as a neurodiverse person, and the fact that 1 in 5 people are neurodiverse.
Lessons from her TEDx talk on why many people struggle to use websites and how this leads to huge amounts of untapped revenue.
How unmet needs are stifling creativity, and what we can do about it.
The story behind her self-created IMPACT framework, and how it can transform the way businesses operate.
The power of small, thoughtful changes, and how they can revolutionise workplaces.
An explanation of the “purple pound” and why it matters.
The real challenges people face in workplaces that aren’t designed for them, and practical solutions to change that.
What’s currently supporting her wellbeing and balance.
The everyday things that are bringing her joy right now.

Tania shares this and so much more in this important conversation.

Do reach out to me to continue this conversation.

If you want to work with Tania, see what she’s up to you can find her:

Linkedin TaniaGerard
Instagram @taniagerard.co
Website www.taniagerard.co.uk
Watch her TEDx talk

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 188 "Disability Pride Month And July's Musings"A Solo Episode

Sat, 26 Jul 2025 13:15:46 GMT

In this month’s solo episode, I explore:

Why July feels like it’s carrying “school holiday vibes” , and how we can embrace that energy.
The significance of Disability Pride Month and why this conversation matters more than ever.
The small, impactful changes we can each make to create a more inclusive world.
How we can move beyond meeting just the “bare minimum” of people’s needs, and why that matters.
What it really looks like when people are living in survival mode, and how we can respond.
The quiet power of turning down the noise and reclaiming space for ourselves.
Why kindness and compassion are essential tools when life feels disorienting or overwhelming.
The important role of able-bodied allies, and how advocacy can spark real, lasting change.

I share all this and more.

Do reach out to me to continue this conversation.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 187 "The Girl Who Baptized Herself" With Meggan Watterson

Tue, 22 Jul 2025 13:10:00 GMT

In this episode finding Grace I’m joined by the luminous Meggan Watterson who a renowned feminist theologian and the Wall Street Journal bestselling author of Mary Magdalene Revealed. She has a Master of Theological Studies from Harvard Divinity School and a Master of Divinity from Union Theological Seminary at Columbia University. She created The House of Mary Magdalene– a spiritual community to study sacred texts left out of the traditional canon like The Gospel of Mary and The Acts of Paul and Thecla.

She's been featured in multiple press and I can't wait to share her in this episode.

In this episode you’ll discover:

What “finding grace” means to Meggan at this stage of her life and spiritual journey.
Her personal story and the path that led her to this work.
A deep dive into her powerful new book—why she wrote it, what it reveals, and the enduring relevance of Thecla’s story.
How Thecla’s voice continues to resonate in a world where women's voices are still so often silenced—and why this first-century scripture speaks so loudly to us now.
Reflections on Mary Magdalene’s feast day, how her legacy has evolved from being mislabeled as a prostitute to being recognised as a spiritual teacher and apostle.
How Thecla’s journey reminds us that love is not something to be earned, but something we are made of.
The invitation this book offers to reconnect with the divine source within ourselves.
Meggan’s passion for helping us reclaim our inherent worth and spiritual sovereignty.
The seven stages of spiritual transformation and what they reveal about our soul’s evolution.
The sacredness of feminine rage—and how it can be a catalyst for truth and liberation.
A redefinition of purity—not as something about the body, but as a quality of the soul.
What’s supporting Meggan right now on her path.
And finally, what’s bringing her joy in this season of life.

Meggan shares all this and more in this powerful episode.

If you want to find out what Meggan is up to, buy her book you’ll find her.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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EP 186 - "The Earth And Sky Oracle" With Sophie Bashford

Wed, 02 Jul 2025 14:04:00 GMT

In this episode of finding grace I’m joined by Sophie Bashford who is a leading intuitive channel and the best selling author of “you are a goddess” and the goddesses, gods and guardians oracle deck.

She supports people all over the world to awaken their soul memories of the sacred feminine and mystic realms through her courses, workshops and retreats. I love the work Sophie is doing and it’s a pleasure to have her back on here today.

So welcome Sophie.

In this episode, you’ll discover:

What “finding grace” means to Sophie right now, and how it’s showing up in her life.
A glimpse into Sophie’s personal story as she shares openly with my listeners.
The inspiration behind her new oracle deck and the journey that brought it to life.
Practical ways to work with the deck and deepen your connection to its guidance.
How the deck is divided into suits, and the intention and meaning behind that structure.
Why balancing earth and sky energies is vital to Sophie’s work, and how we can embody this balance ourselves.
A rich conversation about the interconnectedness of all things, and how this shows up in our lives.
The powerful card that came through for Sophie just before our call, why she chose it, what it means, and why it's especially resonant right now.
Between minutes 34:50 and 48:50, Sophie offers a beautiful meditation/activation connected to the card, please only listen to this part when you’re in a quiet, grounded space, or come back to it later when you're able to fully receive it. (I did it live with her and found it deeply nourishing.)
Sophie pulls a few cards for me live on the call, we explore their meaning together, and they may hold relevance for you too.
A conversation on how to balance your energy for inner growth and true well-being, plus how to root into what your own energy needs most right now.
Sophie shares what’s currently supporting her behind the scenes.
And finally, she lets us in on what’s bringing her joy at this moment in her life.

Sophie shares all this and more.

Do reach out to me to continue this conversation.

If you want to get this deck, read Sophie’s book and find out what she’s up to you can find her at:

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 185 - "A Nourished And Sustainable Summer" June's Solo EP

Wed, 18 Jun 2025 13:37:00 GMT

In Junes solo episode you’ll discover:

I reflect on the spiritual energy of the solstice as a portal for healing, nourishment, and celebration of how far we’ve come.
I share my thoughts on a sustainable summer and redefining summer as a season of self-care, joy, and intentional pacing rather than burnout and busyness.
Exploring the importance of feminine wisdom, softness, and compassion in a world that often demands performance and reflecting from a podcast episode I recorded with Sophie Bashford.
Shifting focus from what needs fixing to recognising and honouring inner progress and achievements.
I share my journey of choosing joy and authenticity even in uncertainty and challenge.
The power of small, consistent acts of self-love and how they ground us through life’s ups and downs.
Life will knock us down, but our strength lies in how we return to ourselves and care for our inner world. The power of the comeback.
From fresh air to stillness, I remind listeners to return to the basics for grounding and clarity.
Navigating a full life with the energy of the Two of Pentacles, holding celebration and challenge with grace. The importance of balancing the load.
I invite you to reflect on the first half of the year, celebrate the small wins, and make space for what truly matters.

All this and more in this episode, do reach out to me and share your thoughts.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 184 - "High Functioning Anxiety" With Dr Lalitaa Suglani

Thu, 05 Jun 2025 12:48:00 GMT

In this episode of finding grace, I’m joined by the brilliant Dr Lalitaa Suglani an award winning psychologist, leadership empowerment expert, international speaker, and author, will have her book "High Functioning Anxiety" published by Hay House. With a reach of over 3 million across platforms and podcasts, she is often featured in the New York Post, Harper's Baazar, the Daily Mail and other international publications.

Lalitaa's mission is to facilitate transformation in people's lives by promoting understanding and acceptance of emotions, attachments, and relationships. Her aim is to awaken individuals to their inner strength, empowering them to thrive and prosper in life.

We are connected through mutual friends, I love the work Lalitaa is doing in the world. and I can’t wait to for you all to hear this episode.

In this episode you’ll discover:

What “finding grace” means to her, and how it’s become a guiding principle in her life.
She shares her story of what led her here to where she is today.
How a pivotal decision to change her university degree set her on the path to this work.
What “good girl trauma” is, and how it shapes our identities and choices.
Why guilt often arises when we begin healing through self-awareness.
Insights into her book and the personal experiences that inspired it.
A clear definition of high-functioning anxiety, and why it often goes unnoticed.
Her powerful “swan analogy” that illustrates what’s really happening beneath the surface.
How masking plays a role in high-functioning anxiety and the ways we learn to hide.
Why we often present ourselves in certain ways to feel safe and accepted.
How our childhood experiences shape how we show up, and how awareness can help shift these patterns.
Why other people’s reactions are often more about them than about us, and how differing levels of awareness play into that.
Common symptoms of high-functioning anxiety to watch for.
An overview of her five-step approach for beginning this work and supporting yourself.
Why self-worth and self-love are foundational to healing.
The importance of reconnecting with your core self through this process.
Why setting boundaries matters, and why it can feel so hard at first.
The nuanced relationship we need with things like social media, and how to approach it mindfully.
Where to begin with this inner work, and why tending to your own well-being is the best starting point.
What’s currently supporting her on her journey.
What’s bringing her joy right now.

Dr Lalitaa shares all this and more in this episode.

Do reach out to me to continue this conversation.

If you want to work with Dr Lalitaa, buy her book and find out what’s she’s up to you can find her:

Instagram @drlalitaa
You tube @drlalitaa
Website www.drlalitaa.com
Buy her book here
Linkedin here

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 183 - "Community, Expansion and Small Steps" May's Solo Episode

Mon, 19 May 2025 14:13:00 GMT

In this month’s solo episode, I open up about:

Where I’m at right now and how I’m really feeling.
Why life feels especially expansive at the moment.
The deep nourishment I’ve found through community, including a powerful experience I had in the TEDx group, which I also wrote about recently.
The importance of letting yourself be supported.
Trusting the natural unfolding of your path, even when it’s not strategic.
Why strategy alone isn’t enough, and how real growth asks us to dance between all the layers of life.
What I’ll be sharing at MBS: how to empower yourself and begin rewriting your story.
The transformational power of making decisions from a place of feeling good.
Why quality of life matters so deeply to me, and what that actually means in practice.
How small steps create lasting change, and why I believe in building gently and intentionally.

I share all this and more inn this episode, I hope you enjoy.

Do reach out to me and share what’s going on with you, and what resonated in this episode.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 182 - Aligned Abundance With Emma Mumford

Fri, 02 May 2025 13:43:00 GMT

In this episode of finding grace I’m joined by my friend Emma Mumford who is the U.K.’s leading voice in manifestation and award-winning life coach three times best selling author and host of the number one spirituality podcast on iTunes aligned abundance with over 280,000 people worldwide. Emma has established herself as a trusted voice in manifestation and spirituality she is the author of three previously successful books positively wealthy manifesting rituals and hurt healing healed. It’s a great pleasure to have Emma on the podcast today and Emma and I have known each other a number of years and I’m her maid of honour this year which is very, very exciting. and it’s just been amazing to watch someone who when I met them who didn’t even have a book out have all the success that she has now and I think it’s testament to her and what she’s achieved and true alignment so welcome Emma it’s amazing to have you on here today.

In this episode you’ll discover:

Emma’s personal definition of finding grace, how it’s evolved and what it means to her now
The pivotal moments in her story that led to the writing of her latest book
Why this book offers a grounded, practical framework for manifesting from true alignment
What inspired Emma to write it, and how the process became a journey of deep personal evolution
A powerful conversation on why alignment is the missing piece in most manifestation practices
Insight into the nervous system’s role in manifestation, and how regulation shifts everything
Ways to work with alignment as an ongoing practice, not just a one-time state
A breakdown of “manic manifesting”, what it is and how to avoid it
What it really means to be magnetic, and how to tap into that energy
The importance of honouring seasons and cycles in the manifestation process
Real-life examples of how manifestation has unfolded in Emma’s own life
What’s currently supporting her, and what’s bringing her joy.

Emma shares all this and more.

If you want to buy Emmas books, sign up to her newsletter, follow her, try one of her courses or subliminals you can find her at:

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 181 - "I did a TEDx talk, integrating the last few months" Aprils Solo Episode

Sun, 20 Apr 2025 12:33:00 GMT

In Aprils solo episode you’ll discover:

What’s been unfolding behind the scenes.
The inside story of my TEDx journey.
How I’ve been integrating all the shifts and lessons.
Reflections from a significant medical appointment.
Why cultivating a nourishing lifestyle truly matters.
How small, consistent 1% changes can transform everything.
Navigating the noise in a polarised world.
My thoughts on the rise of AI and how we meet it.
A gentle reminder of the power we each carry within.
The feeling of finally landing after a whirlwind season.
What it means to live beautifully—on your own terms.
The magic that builds when we keep showing up.
Letting go of worrying about what others think.
The quiet, radical power of beginning again.

I share all this and more.

Do reach out to me share your thoughts.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 180 - "Experience Seven Senses and Holistic Healing" With Dr Erica Matluck

Sun, 06 Apr 2025 13:49:00 GMT

In this episode of finding grace I’m joined by Dr. Erica Matluck who is a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor. Combining over a decade of experience working in conventional and alternative medicine, she brings a truly holistic lens to wellbeing, addressing the physical, mental, emotional and spiritual aspects of health. Ancient wisdom and Eastern philosophy thread through all of her work, which has been featured in Harpers Bazaar, Mind body green, Well and Good, Vogue and Women’s Health.

We connected via SubStack, I love Dr Erica’s approach and can’t wait to share her today.

In this episode, you’ll discover:

What “finding grace” means to Erica, and the personal journey that’s brought her to where she is today.
How her early life experiences shaped her path, and how her work began in the clinical setting.
Reflections on grief and its lasting impact, as Erica shares the story of losing a parent in childhood.
A rich conversation on where medicine meets spirituality, and how she integrates both in her practice.
We discuss the importance of feeling safe in the body and feeling safe in clinical environments.
Why true healing looks at the whole person, not just the symptoms.
The challenges and beauty of taking a slower, more holistic path in a fast-paced, quick-fix culture.
Practical ways to navigate overwhelm in an age of constant information.
How becoming aware of your patterns and reactions can support deep, transformative healing.
The importance of addressing core wounds and getting to the root of things on the healing journey.
Insights into how shame and guilt affect the body and our overall well-being.
How understanding the chakra system can help us connect with ourselves on a deeper level.
What’s currently supporting Erica and what’s bringing her joy.

Dr Erica shares all this and more in this expansive episode. I hope you enjoy this as much as I did recording this.

Do reach out to me to continue this conversation.

If you want to find out what Dr Erica is up to, find her here:

www.experiencesevensenses.com
Instagram @experiencesevensenses
SubStack @drericamatluck “Becoming whole x Dr Erica”

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 179 - "Songs For My Grandmother" With Sara Surani

Sun, 16 Mar 2025 15:25:00 GMT

In this episode of finding grace I’m joined by Sara Surani who is the Author of “Songs for my grandmother” a book of poetry and prose Sara intertwines the universal songs of her ancestors, voices of women she has encountered worldwide, and her own reflections. She is the co founder of “She is the universe project” and “Nayarag stories”.

I’m looking forward to having this conversation with Sara today and sharing her voice and wisdom in this episode.

In this episode, you'll explore:

What finding grace means to Sara and the journey that brought her here.
Her personal story and the experiences that inspired her book.
How her background influenced the creation of the book.
The book’s unique, non-linear structure—allowing readers to pick it up and engage with different sections.
How she honoured her own process, writing intuitively rather than forcing it.
A few of her favourite passages, which she reads aloud.
Her cultural roots and how they shaped both her perspective and the stories in her book.
The various initiatives she’s involved with, including “Nararaq Stories” and “She Is the Universe,” and their missions.
The power of storytelling in healing and building community.
What’s currently supporting her on her journey.
What’s bringing her joy right now.

Sara shares all this and more in this episode.

Do reach out to me to continue this conversation.

If you want to read the book and find out what Sara is up to, you can find her here:

www.sarasruani.com
Instagram @sarasurani @nayaraq_stories @sheistheuniverseproject
You can buy her book here

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 178 - "Leaning Into Love" February's Solo Chat

Wed, 26 Feb 2025 13:56:00 GMT

In February’s solo episode you’ll discover:

Reflections on the month so far.
A personal update.
Navigating the balance of self-love.
Progress on my TED Talk practice.
Why birthday’s always make me reflective.
The enchantment of love and why it moves me.
What’s guiding me in this moment.

I share all this and more.

Do reach out and share your thoughts with me.

You can find me at :

Hosted on Acast. See acast.com/privacy for more information.

EP 177 - "The Shelf-Help Club" With Toni Jones

Sat, 01 Feb 2025 14:54:00 GMT

In this episode of finding Grace I’m joined Toni Jones is a “bibliotherapist”, a recovering journalist and a community leader as the founder of The Shelf Help Club, the world's first dedicated self-help book club and platform.

I connected with Toni on SubStack, and Toni is my first SubStack podcast guest.

In this epsiode you'll discover:

Toni reflects on what finding grace means to her and how she connects with it.
She shares pivotal moments that shaped her journey to where she is today.
We explore the concept of radical responsibility—how embracing it sparked transformation for Toni, with books playing a key role in that shift.
We discuss the duality of the self-help journey and its complexities.
Toni talks about why she started her book club and how it has become a source of inspiration and support for many.
We dive into the power of books to ignite change and personal growth.
She shares why she still values in-person gatherings, despite the global connectivity of online spaces.
We discuss the magic of bringing together people from different generations in the same room.
Toni reflects on how certain books arrive in our lives at just the right moment and how she has revisited books when they resonated deeply.
She shares some of her favourite books.
We talk about the serendipity of discovering the books we need when we need them and how we sometimes come back to them.
We explore the process of self-forgiveness, its challenges, and its transformative power.
Toni opens up about her drive to make an impact and how she is stepping into that purpose now.
She shares what’s bringing her joy at this moment and how she is nurturing herself.

Do reach out to me to continue this conversation.

If you want to find out what Toni is up to, join the book club, read her SubStack you can find her at:

You can find me at :

Hosted on Acast. See acast.com/privacy for more information.

EP 176 - The Secret I've Been Keeping Januarys Solo Episode

Wed, 29 Jan 2025 13:35:00 GMT

In January’s solo episode you’ll discover:

Why I paused recording in December.
A glimpse into what’s been happening in my life.
How staying present has carried me through challenging times.
The secret I’ve been holding onto.
Why this opportunity feels so meaningful to me.
The unexpected joy of an opportunity I wasn’t actively pursuing.
My approach to self-care this January.
How embracing a day-by-day mindset has made a difference.

I share all this and more.

I’d love to hear your thoughts do reach out to me and share your thoughts with me.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 175 - "Animal Elders Oracle, Dream Work And Healing" With Asha Frost

Wed, 15 Jan 2025 14:59:00 GMT

In this episode finding grace I’m joined by my dear friend Asha Frost who is an indigenous (Ojibwe) medicine person, healer, mentor, space holder, seer, speaker and Hay house author of “You are the medicine”. Asha’s work is about helping you connect to the medicine that has always been within you.

I can’t wait to share Asha on here today and to hear all her wisdom and magic.

In this episode you’ll discover:

We explore the concept of finding grace and what it means to Asha right now, highlighting the importance of self-compassion and finding purpose in life's cycles.
Asha reflects on her personal journey, sharing where she is in her life and healing work right now.
She opens up about the role of animal guides in her healing journey and their wisdom in navigating challenges.
Together, we discuss the transformative power of pausing, quiet reflection, and finding stillness amidst life’s chaos.
Asha shares her experiences with homeopathic medicine and its role in her healing path.
She introduces her new deck, “The Animal Elders Oracle”, explaining its inspiration and addressing concerns about cultural appropriation while inviting listeners to engage deeply with its teachings.
During the call, Asha draws two cards from the deck and shares their insights, offering guidance and wisdom to the audience.
We talk about how to connect with the deck on a deeper level and how it can be used as a tool for healing and reflection.
We discuss managing chronic health conditions in the world we live in today.
Together, we celebrate the healing power of shared experiences, the joy of music, and the importance of creative expression in personal and collective healing.
Asha emphasises the value of listening to dreams, protecting one’s energy, and connecting with inner wisdom through rituals and reflection.
We delve into the interconnectedness of all beings, the profound role of ancestral healing, and the guidance offered by animal spirits.
Asha shares the practices and tools that are currently supporting her in her life and work.

Asha shares all this and more in this episode, we hope you enjoy as much as we did recording it.

Thank you so much for coming on and sharing.

If you would like to work with Asha, find out what she’s up to and to read the book you can find her:

www.ashafrost.com for her sacred medicine membership to work with her go here.
Instagram @asha.frost
You can get her decks and book here

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 174 "Women Who Work Too Much" with Tamu Thomas

Sun, 01 Dec 2024 15:48:00 GMT

In this episode of finding grace I’m joined by Tamu Thomas who is a transformational coach, author of “Women who work too much: Break free from toxic productivity and find your joy” , speaker and community builder dedicated to empowering ambitious women who are making the world a better place. She has a mission a help you find peace and pleasure in both your professional and personal life.

With over sixteen years in social work, she pivoted too coaching, driven by my own desire for a more peaceful, profitable and pleasurable life.

Tamu and I have known each other a number of years now and have some mutual friends, I love what Tamu is doing and sharing in the world and I hope you enjoy this brilliant conversation.

In this episode, you’ll discover:

What finding grace means to Tamu and how she’s navigating life today.
Her journey from social worker to author and coach, and the experiences that shaped her path.
The value of uncomfortable conversations—why they matter and how to sit with them.
Insights into her book: what inspired her to write it and why it’s a significant contribution.
How she realised the ways women cope and why these patterns need to change.
Her perspective on why systemic change is more crucial than constant self-improvement.
The influence of parental role models and how we often reflect the dynamics we grew up with.
The pressure women face to prove themselves and how reclaiming our power is transformative.
The importance of breaking cycles and recognising our needs to foster true well-being.
The pervasive impact of systemic racism across law, politics, science, and religion—and how it still shapes our world.
How patriarchy affects us individually and collectively.
A look at the nervous system, survival responses, and what they mean for our daily lives.
Her redefined version of success, centred on thriving rather than adhering to past ideals.
The critical role of rest and why it’s essential for our overall well-being.
Her advice to turn down the internet noise and avoid comparing our lives to curated online realities.
What brings her joy and the practices supporting her right now.
The wisdom in listening to our hearts and why it’s a powerful guide.

Tamu shares this and more in this deep and insightful episode..

Do reach out to me to continue this conversation.

If you want to work with Tamu, read the book and find out what she’s up you can find her here:

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 173 - Navigating Difficult Times, Self Care and Connection Novembers Solo Episode

Sat, 09 Nov 2024 20:04:00 GMT

In Novembers Solo episode:

I share the intensity of what is being felt right now.
I discuss the importance of emotional well-being and self-care amidst societal divides, emphasising control over one’s reactions.
I highlight the value of maintaining steady personal routines and reflect on early life patterns that shape our resilience.
I share my emotional journey of reconnecting with the clarinet after 20 years, which brought up feelings of loss and the necessity of processing past trauma.
I encourage listeners to practice self-compassion and reflection, even during busy times, as a foundation for resilience.
I emphasise the significance of reclaiming personal authority and self-trust, especially for women navigating external pressures.
As the holidays approach,I urge listeners to remain mindful, compassionate, and hopeful, fostering positive interactions.
I highlight the power of self-authority and self-care, encouraging us as individuals to recognise and honour our emotional needs.
The importance of being committed to exploring somatic practices, fostering audience engagement, and reflecting on our self-care routines for improvement.
I pose reflective questions, asking how we can process intense emotions constructively and approach differing opinions with compassion and openness.

I share all of this and more in this episode.

Do reach out to me to continue this conversation.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 172 "Infinite Receiving" With Suzy Ashworth

Fri, 01 Nov 2024 13:30:00 GMT

In this episode of Finding Grace I’m joined by the fabulous Suzy Ashworth is a single mum of three children, high school dropout, author of Sunday Times bestselling book Infinite Receiving. Suzy is a Success Coach who has built up a multi-million pound coaching business in which she both certifies coaches alongside helping them to build businesses that change lives. Her vision is to use the Infinite Receiving framework to help people be more of who they were put on this planet to be, creating more freedom, joy, abundance and peace, one Infinite Receiver at a time.

Her work has been featured in Forbes, Grazia, and The BBC.

Always open to the experiences life has to offer, Suzy's also lived in Mexico and Spain with her family, and is now based back in the UK.

I love the work Suzy is doing in the world and can wait to chat with her on here today.

In this episode, you’ll discover:

Suzy's unique perspective on finding grace, her journey, and what this concept means to her.
Her inspiring story of overcoming struggles and achieving success.
Our conversation about embracing your individuality and staying true to yourself rather than comparing yourself to others.
Suzy’s insights on wealth from an infinite receiving mindset, the importance of the "trifecta," and how it shapes her approach.
Her experiences supporting others through challenges around motherhood, managing overwhelm, and finding personalised solutions.
The inspiration behind her book, *Infinite Receiving*, and what motivated her to write it.
The four foundational pillars outlined in her book.
The value of getting clear on what you truly desire in terms of infinite receiving and how this vision is unique to each person.
How to bring the principles of infinite receiving into your life.
Redefining what it means to thrive in your 40s and challenging societal narratives.
What’s currently bringing Suzy joy and supporting her on her journey.

Suzy shares all this and more in this brilliant episode.

Do reach out to me to continue this conversation.

If you want to work with Suzy, buy her book, join her membership or do one of her courses you can find her:

Website www.suzyashworth.com
Instagram @suzy_ashworth
Buy the book here
Listen to the podcast here

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 171 - Samhain, Reflections, Death and New Year Feels October's Solo Episode

Wed, 16 Oct 2024 14:59:00 GMT

In October's solo episode, you'll hear about:

- What makes October such a unique and intriguing month.

- The significance of Samhain and why it marks the new year in the wheel of the year.

- My thoughts and reflections on the year so far.

- The valuable lessons we can gain from facing challenges.

- The importance of staying authentic while also exploring deeper aspects of life.

- Ways to shift our perspective and see things from a new angle.

- How to care for ourselves in a way that aligns with the current season of life.

- The creative inspiration I’m currently feeling.

- How my numerology aligns perfectly with my personal year.

- My enthusiasm for all things Halloween.

Do reach out to me with your thoughts on this episode, would love to hear.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 170 - "Intuition, Reframing Failure and Redefining Success" With Philip McKernan

Tue, 01 Oct 2024 12:44:00 GMT

In this episode of Finding Grace I’m joined by Philip McKernan a mentor, coach, keynote speaker, author and retreat host. Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few. He is also the founder and is spearheading the One Last Talk™ movement.

Philip and connected through my partner who’s been doing Philip’s work for a few years.

In this episode you’ll discover:

What the concept of "finding grace" as a way to show up authentically across all areas of life—at home, work, and in public.
Philip shares his personal journey of overcoming challenges, including feelings of inadequacy and the impact of negative comments from teachers in his youth.
He emphasises the importance of intuition in personal and professional growth, encouraging others to trust their inner knowing over external information.
Philip suggests pausing traditional goal-setting and instead holding intentions more lightly, advocating for courage in questioning one’s aspirations
He highlights the disconnect between success and fulfilment, stressing the importance of aligning with one's true self rather than societal expectations.
He reflects on how he’s been more patient with others than with his family and discusses the need for greater self-kindness and compassion in personal relationships.
Philip talks about developing a healthier relationship with failure, viewing it as an essential part of growth rather than something to be feared.
He redefines leadership as uncovering one’s innate gifts and encourages individuals to explore their true potential by asking better, deeper questions.
Philip warns about the dangers of over-consuming information and stresses the need to create space for self-reflection and listening to one’s inner voice.
He discusses the role of money in personal fulfilment, suggesting that true success comes from pursuing one’s passion rather than merely chasing financial goals.
He shares whats supporting him and bringing him joy right now.

Philip shares all this and more in this incredible episode, I loved recording this.

Do reach out to me to continue this conversation.

If you want to work Philip you can find him here:

www.philipmckernan.com
You tube here
Instagram here
Sign up to the newsletter here

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 169 " That September Feeling, Equinox And Sustainability" Septembers Solo Episode

Sat, 21 Sep 2024 12:42:00 GMT

In Septembers solo episode you’ll discover:

September is a key transitional period, marking the shift from summer’s vibrancy to autumn’s introspective energy.
I emphasise releasing the past and embracing new beginnings during seasonal shifts.
Nature’s decluttering mirrors personal growth, offering opportunities for reflection and letting go.
Seasonal transitions, especially equinoxes, present a time to slow down, reflect on experiences, and find balance.
Why, self-care and listening to our bodies are essential to avoid burnout and navigate changes gracefully.
Small, positive changes can foster growth and help sustain a nourished, balanced life.
Embracing seasonal energy shifts allows for personal renewal and transformation.
I encourage gratitude, joy, and releasing what no longer serves to create space for new growth.
Sustainable living, in harmony with nature, plays a significant role in personal well-being and long-term self-care.
Listeners are urged to identify their personal season and optimise growth through mindful reflection and intentional action.

I share all of this and more in this episode.

Do reach out and share your thoughts with me.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 168 "Dare To Feel" With Alexandra Roxo

Fri, 06 Sep 2024 12:39:00 GMT

In this episode of Finding Grace, I’m joined by Alexandra Roxo who is an artist, bestselling author of 'F*ck Like a Goddess', transformational coach and teacher. She has been featured as a guest speaker on many renowned podcasts and at numerous festivals and events worldwide and has been featured in multiple TV appearances, including two seasons of Netflix’s hit show, Too Hot to Handle. Her work has also been featured in the New York Times, Harper’s Bazaar, Vogue, The Guardian, Nylon, and Playboy. Her latest book, 'Dare to Feel', is out with Sounds True and explores how to work through blocks to intimacy and passionate living through deep feeling and embodiment.

I love what Alexandra does and am looking forward to sharing her on here today.

In this episode you’ll discover:

Alexandra reflects on the meaning of “Finding Grace," and what it means to her, connecting it to her grandmother, Grace, and describing it as a profound, benevolent energy from a higher power.
She mentions Richard Rudd's work on the Gene Key of Grace.
She recounts the personal journey that shaped her path.
We discuss her book "Dare to Feel," focusing on overcoming intimacy blocks through embracing emotions.
She stresses the importance of embodiment and being present with one's feelings.
She shares personal anecdotes to illustrate her concepts.
She emphasises community support, especially for mothers, in fostering connection.
She reflects on how societal changes impact intimacy.
She advocates for radical honesty in relationships, promoting the use of feeling language.
Alexandra discusses the challenge of safely expressing intense emotions like rage.
The conversation touches on re-parenting oneself to create safety for future generations.
Forgiveness and self-forgiveness are highlighted as essential to emotional healing.
She encourages embracing emotions to heal collective societal wounds.
She suggests practices like engaging with grace teachings, emotional practices, and safe outlets for rage, like kickboxing.
She shares the joy of dancing with her daughter.
Alexandra offers final advice, urging patience and self-kindness on the healing journey.

Alexandra shares all this and more.

Do reach out to me to continue this conversation.

If you want to work with Alexandra, find out what she’s up to and read her books you can find her here:

Website www.alexandraroxo.com
Instagram @alexandraroxo
Get her books here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 167 "Being Intentional, Reflections And Receiving" Augusts Solo Episode

Fri, 23 Aug 2024 12:39:00 GMT

In Augusts solo episode you’ll discover:

Transformative Healing: Emphasing the power of deep meditative processes for healing both the body and mind.
intentional Living: Stressing the importance of being intentional in every aspect of life, even when feeling tired or not at your best.
Art of Receiving: Highlighting the significance of learning to receive and expanding one’s capacity to receive, starting with small things.
Self-Imposed Limits: Encouraging and recognising challenging self-imposed limits to achieve greater wholeness and wellness.
Nurturing Oneself: Advocating for nurturing oneself as a path to achieving wholeness and wellness.
Focus on "Can-Dos": Suggesting focusing on immediate, actionable steps to create transformative shifts in life.
August’s Expansive Energy: Encouraging tapping into the expansive feeling of August as a source of inspiration and energy.
Check-In Practices: Recommending regularly checking in with oneself to stay aligned and open to new possibilities.
Navigating Life’s Challenges: Reflecting on using life’s challenges as opportunities for optimisation and growth.
Anticipation of Future Sharing: Looking forward to future interviews and emphasises the importance of sharing experiences and receiving support.

I share all this and more in the episode.

I’d love to hear your thoughts on this all, do reach out and share with me here.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my SubStack for weekly wisdom Here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 166 "You Must Be Psychic" With Chris Riley

Tue, 06 Aug 2024 13:07:00 GMT

In this episode of “Finding Grace”, I’m joined by one of the UK’s most successful celebrity psychic mediums Chris Riley, with a social media reach of over 1 million followers and the author of best selling book, “You must be psychic”. Chris is passionate about helping people with his work and had his first experience at the age of 8.

I look forward to sharing Chris on here today, Chris and I met when we were sat by each other at a workshop.

In this episode, you'll discover:

- What “Finding Grace" means to Chris and the journeys he's experienced.

- Chris's personal story and what led him to his current path.

- The process of writing his book, including the challenges and rewards he faced.

- Chris's belief that everyone possesses some form of psychic ability.

- The healing potential of seeing a medium.

- The importance of trusting yourself and listening to your heart.

- Being an empath, dealing with toxic energy, and the significance of energy protection.

- Chris's perspective on skeptics and the importance of only accepting what resonates in a reading.

- How he works with crystals, his favourite ones, and practical ways to use them.

- Stories and experiences he's encountered along the way.

- What is currently supporting him.

- What is bringing him joy right now.

Chris shares all this and more in this episode.

Do reach out to me to continue this conversation.

If you want to read the book, get a reading or access Chris’s social media you can find him here:

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my SubStack for weekly wisdom Here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 165 "Mid year reflection, Gratitude, Self care and Hope" July's Solo Episode With Hannah

Thu, 25 Jul 2024 12:05:00 GMT

In Julys solo episode you’ll discover.

Mid-Year Reflection: The episode opens with a focus on the importance of reflecting on the first half of the year to evaluate achievements and set future goals.
I share the significance of gratitude in fostering a positive mindset, even during challenging times, and I share personal health challenges and how they have reinforced the importance of gratitude and a positive mindset
I discuss strategies for staying positive and resilient when faced with personal and external challenges.
Recognising Burnout: Highlights the necessity of identifying signs of burnout and taking proactive steps to manage and prevent it.
I stress the importance of self-care routines to maintain physical, mental, and emotional well-being.
I encourage listeners to regularly reassess their priorities to ensure they align with their true desires and long-term goals.
I provides insights on handling uncertainties and changes with curiosity and openness, instead of fear and resistance.
I share about the strength found in one's inner centre and how it can be a source of stability and guidance.
I discusses the role of inner joy in navigating life's ups and downs, emphasising that true happiness comes from within.
I concludes with a metaphor of recognising and developing one's "inner muscles," referring to the resilience and strength needed to face life's challenges.

I share all this and more, do reach out to me to share your thoughts.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 164 "Who You Came Here To Be" Astrology With Debbie Frank

Sat, 06 Jul 2024 13:01:00 GMT

In this episode of Finding Grace I’m joined by the fabulous Debbie Frank, Debbie is a renowned astrologer who has been in practice since 1984, her style is a mix of spiritual and psychological. She is a prolific media astrologer since 1994, she has a busy client practise and has written and spoken on some of the biggest publications in the UK and is an astrology columnist, Princess Diana was a client until the end of her life. She is the author of 5 books including “Know your Soul sign” with the updated version “Who you are here to be” that is out now.

Debbie and I connected online, I can’t wait to share Debbie on here today.

In this episode you discover:

- Debbie explains what finding grace means to her and how she connects with this concept.

- She recounts her personal journey and what inspired her to pursue this work.

- She elaborates on what our astrological chart is, its significance, and how it encompasses more than just a horoscope.

- We discuss how charts serve as maps of information, aiding in self-understanding.

- Debbie guides us through the astrological houses and their meanings.

- We talk about her updated book, including its new content, purpose, and practical uses.

- She discusses the influence of planets, their dominance, and how to interpret their impact on our lives.

- Throughout, Debbie uses my chart as an example to clarify and illustrate her points.

- She provides insights on how understanding someone's moon sign can enhance relationship comprehension.

- We explore the significance of the nodes, emphasising the importance of moving toward the north node.

- She offers advice on navigating astrology when it feels overwhelming due to the abundance of information.

- We discuss what currently brings her joy and supports her in life.

Debbie shares all this and more in this fascinating episode, I hope you loved it as much as we did.

If you want to work with Debbie, buy her books and see what she’s up to you can find her at:

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 163 Summer Solstice, Blooming And Finding Your Rhythm Junes Solo Episode

Sat, 22 Jun 2024 12:42:00 GMT

In Junes solo episode I share:

- Exploring the summer solstice and its significance for you.

- Reflect on the question “what blooming means in your life?”.

- Understanding the importance of weeding and nurturing your inner garden.

- Finding your own rhythm with the season.

- Emphasising the importance of embracing the present and future, rather than dwelling on the past.

- Avoiding being stuck in the past to prevent paralysing your future.

- Recognising why the past can feel safe even when it's not ideal, and how to change this perspective.

- Considering what you want to embody right now.

- Realising that your approach to everything matters.

- Identifying how possibility feels within your nervous system.

- Accepting that setbacks are natural and focusing on how we recover.

- Acknowledging that we may need extra help, and that it varies based on individual needs.

- Embracing the hope and energy of summer.

- Understanding that taking one step at a time is crucial.

I share all this and more in this episode.

Do reach out to me and share your thoughts and what came up from this episode.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my Sub Stack for weekly wisdom Here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 162 - "Secrets Of Greek Mysticism" with George Lizos

Thu, 06 Jun 2024 13:11:00 GMT

In this episode of Finding Grace I’m joined by my fabulous friend George Lizos who is a spiritual teacher, psychic healer, Greek pagan priest, creator of Intuition Mastery School, as well as a #1 bestselling author (Be the Guru, Light workers Gotta Work, Protect Your Light) and the latest book " Secrets of Greek Mysticism" and host of “The Lit Up Light worker and “Can’t Host” podcasts. He has been named one of the top fifty health and wellness influencers, and his work has been featured in Goop, PopSugar, and MindBodyGreen. He holds bachelor’s and master’s degrees in metaphysical sciences, a MSc in Psychology, and is trained in various spiritual and healing modalities.

George took part in the first official priesthood training in Hellenic Polytheism organised by the Supreme Council of Ethnic Hellenes (YSEE) in Athens, following the religion’s legal recognition by the Greek government in 2017. Since then, he’s been a practicing priest of the religion at the world’s first modern temple of Zeus in Cyprus. George has taught about the Greek gods and spirituality in his books, workshops, and online courses, and his research on Aphrodite has been published by Soul & Spirit magazine and The Numinous.

George and I have known each other a number of years and its great to share his latest work on here again.

In this episode, you'll discover:

George's perspective on what finding grace means to him and its relevance in his current life.
His personal story and the journey that led him to his current work.
An exploration of his new book and the inspiration behind it.
The distinctions between Greek mythology, theology, and spirituality.
Common misconceptions about Greek gods and goddesses.
The connections between Greek deities and those of other religions.
The differences between the Greek and Pagan wheels of the year.
How manifestation, the wheel of the year, and Greek gods and goddesses relate to love, career, abundance, and purpose.
The main characteristics of Greek gods and goddesses.
Daily rituals and practices for working with Greek gods and goddesses.
What brings him joy in his life right now.
The sources of support he currently relies on.

George shares all this and more in this fascinating episode, I felt like I learnt so much and I’ve loved reading the book.

If you want to work with George, find out what he’s up to, listen to his podcasts and read his books you can find him here:

Instagram @georgelizos
Podcasts here and here
Website www.georgelizos.com
Facebook group here
Books here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my Sub Stack for weekly wisdom Here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

EP 161 Pivoting When Things Go Wrong In May's Solo Episode

Sun, 19 May 2024 14:22:00 GMT

In May’s Solo episode I share about why pivoting became a powerful exercise in my life recently and why, I share:

Our ability to pivot was crucial, and we were fortunate to have the flexibility to make necessary changes.
Being able to pivot can transform a situation that might otherwise lead to giving up.
I'll share how we navigated this shift.
Adapting in this way can have a profoundly positive effect on your mindset.
While it's not always possible, when it is, I encourage you to embrace it.
Asking yourself how you can view a situation differently is a powerful tool.
Building strong foundations and cultivating a sense of inner safety is essential.
It's important to practice pivoting not only with major issues but also with everyday challenges.
Maintaining a regulated nervous system is key to effective pivoting.
Remember, pivoting doesn’t mean bypassing your emotions; it's about processing them thoroughly in all the necessary layers.

I share all this and more in this episode.

I’d love to hear your thoughts on this, do share with me.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my SubStack newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace Episode 160 Tantra, Sensuality and Empowerment with Henika Patel

Fri, 10 May 2024 11:41:00 GMT

In this episode of Finding Grace I’m joined by Henika Patel a yoga and tantra teacher, who is the author of “Sensual”, the founder of “The school of sensual arts”, a retreat host and she has been featured on channel 4, the BBC, and Apple TV. We connected last year at a publishers party and I absolutely love what Henika is sharing in the world and can’t wait to share her on here today.

In this episode, you’ll explore:

Henika's personal journey of finding grace and her transformative path from numbness to vibrant living.
We share how we locked eyes on the dance floor.
Her experience as a first-generation English-born Indian woman and how she navigates dual cultures.
Insights into authentic tantra, dispelling misconceptions and delving beyond its sexual aspects, sex is about 1% of Tantra.
Henika's mission with her schools of sensual arts and their significance.
Differentiating sensual fulfilment from sexual gratification.
Understanding conscious touch versus regular touch.
The inspiration behind Henika's book and her efforts to make tantra more accessible.
Henika's perspective on sensuality and its significance in her life.
Exploring the stigma around self-pleasure and ways to address it.
The concept of yoni shakti power and its role in empowerment.
Taking back power through the lens of pleasure.
Henika's sources of joy at present.
Supportive elements in Henika's current life journey.

Henki shares all this and more in this in-depth conversation we both enjoyed so much.

Do reach out to me to continue this conversation.

If you want to work with Henika, join her school, read her book you can find her at these places:

Instagram @henika.x
Website www.schoolofsensualarts.co.uk
Get the book here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Newsletter sign up

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 159 April's Solo Episode My Musings All About Ageing And Modification

Sun, 21 Apr 2024 13:47:00 GMT

In Aprils solo episode I’m sharing my musings from a recent blog post on ageing, in this episode you’ll discover:

What inspired this conversation and it was sparked by a personal blog post.
Advocating for the significance of openly discussing the process of ageing.
Clarifying my stance on this topic.
Emphasising the importance of refraining from judgment and instead fostering insightful inquiry.
Normalising the concept of modification the same as routine activities like grabbing a coffee.
Contemplating the underlying motives behind our actions.
Acknowledging the necessity of courage to confront and unpack societal norms surrounding ageing.
Discussing research findings indicating a perpetual cycle of dissatisfaction and the pursuit of more.
Delving into the origins of our apprehension toward ageing.
Questioning the root cause of this fear, the pressure that’s on women.
Stressing the importance of engaging in inner introspection regardless of our choices.
Highlighting the limitations of beauty in addressing mental health and overall well-being, likening it to a temporary fix.
Reflecting on the commitment and boundaries involved in pursuing alterations.
Examining the underlying fears driving our aversion to ageing, often resulting in superficial alterations with minimal impact on perceived youthfulness.

I share all this and more.

Do reach out to me to continue this conversation, I’d love to hear your thoughts.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 158 with "The Psychic Psychologist" Amanda Charles

Fri, 12 Apr 2024 13:11:00 GMT

In this episode of Finding Grace I am joined by Amanda Charles who is the author of the “The Psychic Psychologist”, she is a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP, EFT & EMDR Practitioner, Hypo-Psychotherapist, Reiki Healer, Psychic-Medium and Meditation and Mindfulness Teacher.

I love the fusion of Amanda’s work and this book coming out into the world, to help people.

In this episode you’ll discover all of this:

Amanda delves into her personal journey of finding grace and the obstacles she's overcome along the way.
Exploring the pivotal role of integrating fusion elements into her work, enabling her to fully embrace her power as a psychic psychologist.
Overcoming skepticism surrounding her psychic abilities and embracing her mediumship gifts, a journey that unfolded gradually over time.
Navigating through various traumas using her unique methods, including a recent health scare, and how she emerged stronger.
Sharing intimate anecdotes that shed light on the genesis of her therapeutic techniques and professional practice.
Examining the significance of disconnection in healing and the process of reconnection as integral to holistic well-being.
Revealing the inspiration behind her book and its practical applications for readers seeking personal transformation.
Reflecting on the societal emphasis on materialism versus genuine happiness and the importance of internal harmony.
Offering insights on holistic healing, emphasising the interconnectedness of mind, body, soul, and heart.
Discussing sources of support and joy in her current life.

Amanda shares all this and more in this in-depth episode, we hope you enjoy.

Do reach out to me to continue this conversation.

If you want to work with Amanda, get the book and find out what she is up to you can find her at:

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my newletter Here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 157 "The Tarot Cheat Formula" with Claire Stone

Thu, 28 Mar 2024 14:29:00 GMT

In this episode of Finding Grace I’m joined by Claire Stone who is a well known psychic, tarot and angel guide, healer, author of best selling book the female archangels, course creator and retreat host.

I love the work Claire is doing in the world and excited for the next book that’s coming out we are going to talk about today.

Claire and I have known each a few years and I love the work Claire is doing in the in world.

In this episode, you'll explore:

Claire's current journey in seeking grace and her personal connection to it.
A glimpse into Claire's background and the events leading up to her book.
The significance behind Claire's decision to write this book "The Tarot Cheat Formula" and its core concept.
Claire's personal experience with tarot and its role in her life.
A breakdown of tarot, distinguishing major and minor arcana, and understanding court cards.
The empowering and supportive aspects of incorporating tarot into one's life.
How Claire's book facilitates easy card readings for anyone interested.
Comprehensive coverage of various life aspects in relation to each tarot card, including love, work, spirituality, wellbeing, and finances.
Strategies for navigating interpretations of perceived negative cards.
A live card pull demonstration with Claire guiding the process.
Claire's current sources of support and joy in her life.

Claire shares all this and more in this episode, we hope you enjoy and find it informative.

Do reach out to me to continue this conversation.

If you want to work with Claire, read her books, do her courses you can find her at :

Instagram @clairestoneuk
Get the book here
Website www.clairestone.co.uk
Face book page @clairestone444
Get her other book here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Sign up to my Substack newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace Episode 156 March's Solo Episode Season Change, Navigating Uncertainty and Renewal

Wed, 13 Mar 2024 15:47:00 GMT

In March’s solo episode I share:

Exploring the seasonal shifts: I delve into the significance of spring in the Northern Hemisphere and autumn in the Southern Hemisphere.
Embracing winter: Despite its challenges, I share why I find winter to be a season of value and importance.
Emphasising the importance of pacing: I discuss the necessity of easing into spring rather than rushing and risking burnout, advocating for taking one's time.
Harnessing the power of pausing: I explore how taking a pause can be transformative and essential for personal growth.
Recognising the strength in retreat: I discuss the effectiveness of pulling back instead of always pushing forward.
Navigating uncertainty: I share my personal experiences with uncertainty and offer insights into finding wisdom amidst it.
Identifying control: I explore the distinction between what can be controlled and what cannot.
Prioritising nervous system regulation: I emphasise the importance of regulating one's nervous system during times of uncertainty and offer strategies for doing so.
Seeking support: I encourage reaching out and having difficult conversations, emphasising the importance of seeking support when needed.
Optimising perspectives: I discuss the power of framing situations in a positive light and optimising outlooks.
Harnessing hope: I delve into the significance of hope, drawing parallels with the energy of spring and its themes of renewal and rebirth.
Embracing acceptance: I explore the journey of acceptance and its role in navigating life's uncertainties.
Self-nourishment: I share the importance of finding activities and practices that bring personal nourishment and joy.
Appreciating the little things: I discuss the value of cherishing small moments and experiences as a solid foundation for well-being.

I share all this and more.

Do reach out to me to continue this conversation.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 155 Meditation, Mantra and Spiritual living with Bhavini Vyas

Mon, 26 Feb 2024 15:15:00 GMT

In this episode of Finding Grace I’m joined by Bhavini Vyas who has over 3 decades of practical experience, on the spiritual side of life. A highly sought after spiritual teacher, she began formally teaching in 2010 with the International Art of Living foundation, she has curated the renowned Mind Body Spirit UK Festivals, and now consults for the spiritual and wellbeing industry on representation, diversity and authenticity.

She is a musician, meditator and creator that’s recognised internationally for her voice, presenting, and directing events, Bhavini also has a vast portfolio of working with individuals and high performing teams around the world.

It’s a pleasure to have Bhavini on here today and we got connected through Bhavini hiring me for the Mind, body, spirit festival as a speaker. I love all the work Bhavini is sharing in the world now, and look forward to sharing it in this episode.

In this episode, you'll discover:

Bhavini's profound perspective on finding grace amid her personal journey and current state.
Insights into Bhavini's background story and the transformative experiences that led her to fully embrace her current path.
Explorations into Bhavini's deep connection with chant and kirtan, exploring its calling and the origins of her journey with it.
Bhavini's exploration of meditation, its multifaceted nature, and common hurdles people face in establishing a meditation practice.
Discussions on Bhavini's role in curating mind, body, and spirit festivals, emphasising the importance of diversity and inclusion within these spaces.
Personal reflections from Bhavini on grief, drawing from her experience with the loss of her father, and advocating for open conversations about death in society.
Insights into Sanga Global, the business venture Bhavini co-founded to support spiritual entrepreneurs in optimising their work.
Conversations on embarking on a yoga journey, addressing feelings of overwhelm and providing guidance for newcomers.
Insights into what currently supports Bhavini on her journey and the sources of joy in her life at present.

Bhavini shares all this and more, I hope you enjoy this conversation.

Do reach out to us to continue this.

If you want to work with Bhavini and find out what she is up to you can find her here:

Instagram @bhavinivyasldn and @sangha.global
Website www.bhavinivyas.com

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 154 February's solo chat about all things love

Wed, 14 Feb 2024 14:46:00 GMT

In February’s solo episode, we go in with the love chats and self love:

I share why I love love.
How self love is a practise to be devoted to for the rest of our lives.
Why loving animals is part of that practise.
Why it’s important to not get overwhelmed by valentines.
Learning to fulfil ourselves from within.
Why love from others is great but not to rely on that as your source of fulfilment soley.
What lack of love is and it’s disconnection from ourselves and what we can do.
Learning to listen and start feeling safe with this.
Why listening is a practise and how I’ve really learnt with this.
Love is complicated at times, and how we learn through discernment.
Why we need to recognise life isn’t black and white and what we can learn from this.

I share all of this and more.

Happy love month!

Do share with me your thoughts on this episode.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 153 January's Solo episode "Where I'm at"

Tue, 30 Jan 2024 12:48:00 GMT

Welcome to January’s Solo episode.

In this episode:

I share what January means to me and my thoughts on this.
What my January has looked.
I share a personal story about whats been going on for me.
How I approached this.
The lessons I learnt.
How I had to trust my intuition.
Why speaking up for my had many learnings this.
Why it has felt like lots of false starts this month.
I share why staying in my own lane and trust my process has been vital for my journey.
Why it’s important to have a healthy expectations with things and what part consistency plays in this.
I share why staying present is key for me.
Why looking after myself is important.
I discuss how narratives around self care needs to be challenged.
I share why having a healthy approach to healing is vital.

I share all this and more, I would love to hear from you about this episode.

Do reach out to me.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 152 with Rebecca Campbell on the healing water oracle, nature and motherhood

Sat, 27 Jan 2024 13:32:00 GMT

In this episode of finding grace I’m joined by the beautiful Rebecca Campbell who is a bestselling author of three books, four oracle decks and the newest one “the healing water oracle” which we will be talking about today, a speaker, podcaster, the founder of the inner temple mystery school” and has a membership called “The sanctuary”. She supports people to connect to the wisdom within them, and to trust their intuition and to live a creative and purposeful life.

She’s also a mama and is in deep communion with nature and its magic and weaves this wisdom through her work, which I want to add is very ascetically pleasing.

I love what Rebecca is doing and sharing in the world and it is a pleasure to have her on here today for the second time.

In this episode:

Rebecca shares what Finding Grace means to her right now.
She shares her personal story and current journey and where she’s at.
We delve into her interpretation of intuition, as she describes how it guides her without hesitation.
She explains how nature plays an important role in her life, particularly as a source of connection and meditation.
We explore her new oracle deck, and how her inspiration for working with water has influenced her spiritual path.
She shares how to work with then deck.
She touches on the intelligence of water, it’s interconnectivity, and how it provides us with life.
We discuss the mystical and physical aspects of water.
The complex nature of healing is a topic of discussion, as we dive into why it's not a linear process.
She shares how her experience as a mother has shaped her, and how welcoming her second child brought about significant changes.
The benefits of slowing down and grounding ourselves to see more clearly is explored.
We touch on the challenges of navigating the human experience while on a spiritual path.
The magic of the altar and how it can positively impact our lives is discussed.
We talk about the power of beauty and why it's an essential component of her work.
She shares whats bringing her joy and supporting her right now.

Rebecca shares all this and more in this beautiful thought-provoking discussion on intuition, water, and healing.

Do reach out to me to continue this conversation.

If you want to connect with Rebecca, read her books, get an oracle deck or join one of her offerings you can find her here:

www.rebeccacampbell.me
The podcast here
Find the decks and books here
Instagram @rebeccacampbell_author

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 151 Meditation, the divine feminine and healing with Grace Prosser

Thu, 11 Jan 2024 13:12:00 GMT

In this episode of finding Grace I’m joined by Grace Prosser who is an intuitive spiritual teacher, Magdalene womb healer & channeled meditation practitioner to those of you who are opening up to the powerful leadership within and igniting your inner light. For Heath, Wealth, Love + Passion for Life.

She helps others to unapologetically step into the highest authentic expression of themselves. Helping expand their hearts, creativity, natural unique gifts + activating a deeper connection to the divine universe within them.

We connected online via some mutual friends and I can’t wait to share Grace on here today.

In this episode we delve into the following topics:

Grace shares her personal journey of finding grace what it means to her and her story, and how it has impacted her career and life choices.
The importance of listening to your inner voice and being open to new possibilities, even when it feels scary.
How dropping self-judgment is key to unlocking your true potential.
Reclaiming your feminine energy and it’s importance and the impact of societal expectations on women's connection with themselves and the masculine.
The significance of women's healing and what embarking on this journey means.
The power of intuition and why trusting ourselves is essential.
Optimising productivity by working with the menstrual cycle and our cyclic nature.
Owning and working through uncomfortable emotions such as rage, jealousy, and anger.
Embracing the messiness of emotions and not conforming to societal stereotypes.
The importance of owning our pleasure and finding joy in life.
She shares what’s supporting her and bringing her joy right now.

Grace shares all this and more, join us as we explore the different facets of feminine energy and how it can positively impact our lives.

Do reach out to us to continue this conversation.

If you would like to work with Grace or finding out what she’s up to you can find her:

www.bluebellspirit.com
Instagram @graceprosser13 and @the_divine_cycle
Podcast “Conversations with Venus”

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 150 Decembers solo episode with Hannah Wallace

Wed, 27 Dec 2023 23:52:00 GMT

In Decembers Solo episode of finding grace I wrap up the year.

I give my thanks to you the listener for appreciating these solo episodes, and why I love to do them.
I focus this episode on integration and releasing things and why it’s important.
Integration looks different for everyone.
Why we shouldn’t rush this and there’s no right or wrong way.
The importance of figuring out your own rhythm.
Understanding your personal cycles.
Leaning to trust where you are at, sometimes it requires deep integration others times its much lighter.
Integration lays strong foundations for things going forward.
Why strong foundations are important.
Why integration must feel good in your body and nervous system.
The reasons why I feel this is such an important step to creating your life going forward.

I share all of this and more.

I love to hear your thoughts on this.

What’s your relationship to integration?

Do you factor this in?

Reach out and share with me here.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 149 Lets talk about loneliness with Simone Heng

Sun, 10 Dec 2023 13:41:00 GMT

In this episode of Finding Grace I am joined by the dynamic Simone Heng who is a human connection specialist and author of “ Let’s talk about loneliness”.

With over fifteen years of experience as a communicator on air, on stage, and one-on-one in different countries, connection has always been her life’s work. She’s spoken in front of thousands.

She inspire’s people to connect in a world thirsty for connection.

Simone is based and was born in Singapore but has also studied in Switzerland, was raised in Australia, and worked in the United Arab Emirates.

I can’t wait to share Simone’s magic on here today.

In this episode:

Simone shares what finding grace means to her and the journey that she’s been on.
She shares her story thats taken her across the world, written a best selling book and had her speaking on stages to the personal journey she’s experienced too.
We discuss what happened experiencing the death of her father, to her mum getting sick and how this changed her life forever and she experienced loneliness in a whole new way.
We discuss despite living in a digitally connected world we are more lonely than ever.
We talk about how the brain chemistry changes with loneliness and how it can even make us sick.
She shares about the impact of the pandemic on loneliness and how this impacted young people too.
We discuss the process of reconnecting and healing loneliness when you feel stuck there and then maintaining that change going forward.
She shares all about the book she’s written and what inspired it and the journey to getting it published.
We discuss why having all different connections are important even the more surface ones make a difference to our lives.
We talk about the big topic of forgiveness and the healing around this.
We discuss how expats connect differently versus people not living this lifestyle.
She shares whats bringing her joy right now.
We discuss whats supporting her in her life.

Simone shares all this and more from the honest personal shares to how science plays a part in understanding this, in this epic podcast episode.

Do reach out to me to continue this important conversation, which I’m sure most people in some way have been impacted by this topic.

If you want to read the book, work with Simone, hire her or see what she’s up you can find her here:

www.simoneheng.com
You can buy the book here
Instagram @simoneheng
Linked in “ Simone Heng - Human connection expert “

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 148 Novembers solo episode with Hannah Wallace

Sun, 26 Nov 2023 13:24:00 GMT

In Novembers solo episode I share all about about the recent talk I did in MBS Birmingham.

In this episode:

I share all about my talk I did about using your voice to activate your power.
I discuss going back to your early communication as a child and what using your voice was like as that sets the tone, and is a good foundation to go on and a story we need to rewrite.
Why we need to look at what using our voice means to each of us.
I share that using our voice isn’t just about being loud it’s knowing how to modulate it and regulate with it.
How we want that to feel and how does using our voice feel.
What’s the current story we have about using our voice, what do we need to release around this and rewrite.
What does that new story look and feel like.
On a deeper level what does our current story feel like in our nervous systems and why we need to rewire/recode the new one into our nervous system and why this is important.
I share the importance of knowing we won’t always get it right with our voice and its learning to feel safe with this.
I invite you to look at the ways you use your voice and how you don’t and how you want this to change.
I discuss its more complex due to history, gender privilege, ethnicity and class systems how this can travel down family lines in terms of using the voice. This is something we need to heal and work with and recognise.
I talk about connecting your voice to your heart and why this is important.
I share how using our voice is an ever evolving process.

I share all this and more.

I’d love to hear your thoughts on this and your relationship with your voice.

Do reach out and share with me.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 147 Resilience and empowerment with PJ Dixon

Sun, 12 Nov 2023 13:31:00 GMT

In this episode of finding grace I’m joined by PJ Dixon who runs P J Wisdom, P J is leading authority on resilience and overcoming obstacles. PJ is a coach, trainer, consultant and keynote speaker and has delivered over 4,000 presentations for corporations, conferences, associations, universities, colleges, fundraising events, and youth and family organisations worldwide.

He uses his intimate understanding of breaking through physical and mental barriers to lead audiences and clients out of limitation—and into the real freedom of possibility!

We were introduced by a previous podcast guest and I can’t wait to share him on here today.

In this episode:

PJ shares what finding grace means to him and the journey he’s been on.
He shares his story and what led him to this work and where he is today.
We discuss resilience and how he defines it.
He shares all about facing challenges and remaining open hearted.
He shares advice for someone feeling stuck right now.
We discuss accessibility in the world today and changes that can be made.
He shares what inspires him to remain in hope and curiosity.
We talk about advice on what to do when things are going wrong and how to shift perspective.
We discuss shifting from impossibility to possibility.
He shares whats bringing him joy right now.
We discuss tools that support him.

PJ shares all this and more in this dynamic discussion.

Do reach out to me to continue this conversation.

If you want to work, hire or see what PJ is up to you can find him at:

www.pjswisdom.com

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 146 Life and healing after abuse with Stacie Glass

Thu, 02 Nov 2023 14:56:00 GMT

In this episode of finding grace I’m joined by Stacie Glass an intuitive space holder, author of “life after sexual abuse”, NLP coach, podcaster, a mid wife and reiki master. Stacie is an advocate for abuse survivors and guides people to reconnect back to themselves in order to heal.

Stacie and I connected online and I can’t wait to share her on here today.

In this episode:

Stacie shares what finding grace means to her with the journey that she’s been on.
She shares her story and why it’s been important to share this.
We talk about the courage it takes to share a sexual abuse story.
She talks about changing the narratives from blaming yourself to being kind to yourself.
We discuss feeling safe and why this is what we need to start the healing process.
She shares all about her book and how its a tool kit to help healing from all angles.
We discuss learning to own our trauma but not letting trauma define us when faced with a traumatic situation or memory.
We talk all about how healing isn’t linear and why it’s important to acknowledge this.
She shares whats bringing her joy and supporting her right now.

Stacie shares all this and more in this sensitive and important topic.

Do reach out to me to continue this important conversation.

If you want to work with Stacie, read her book or find out what she is up to you can find her at:

www.stacie-glass.com
Instagram @_stacieglass_
You can buy her book here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 145 October's solo episode with Hannah Wallace

Thu, 19 Oct 2023 15:45:00 GMT

In Octobers solo episode of finding grace :

All about the current season we’re in and what Samhain means and what I’ll be doing.
I share where I am at.
Why it’s important to honour your mental health when heavy stuff is going on.
Realising everyone is different and respecting that.
Why self care and beginning with you is the key.
Regulating your nervous in the way that works for you so you can handle things.
Why if you don’t look after yourself the way you serve the outside will drain you and you’ll burn out.
Having compassion and being kind to yourself is what will support you.

I share all of this and more, do reach out to me to continue this conversation.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 144 Being a Disrupt-her, entrepreneurship and sustainability with Miki Agrawal

Wed, 04 Oct 2023 14:02:00 GMT

In this episode of finding grace I’m joined by Miki Agrawal who is an entrepreneur, an inventor and co founder of “Thinx”, “Hello tushy” and “Eat, drink, wild” (which is in New York). She’s the author of the number 1 best selling books “Do cool shit “ and “ Disrupt her”, and she’s part of mind valley.

Miki is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture.

Miki and I were introduced via a previous podcast guest and I can’t wait to share her on here today.

In this episode:

Miki shares what finding grace means to her with the journey she’s been on and how she relates to it.
She shares her story and what laid the foundations for her entrepreneur spirit.
We talk about being an entrepreneur and leaning into the feminine and what this means in business.
We discuss working from the heart and where she’s at now.
She shares what disruptive means to her as a women and how she translates this and works with it.
We talk about rejection and why this is normal in business and how to use this to your benefit.
We discuss how she’s solution based if she’s faced with a problem or finds one, she looks at how she’s can solve it.
We discuss “Thinx”, why this was a revolution and the positive environmental impact.
She shares all about the two books she’s written and breaks them down.
She talks all about “Hello tushy” and the revolution she’s creating here with toilet paper.
We discuss the latest ideas and what she’s working on and her passion behind it.
She shares whats bringing her joy and supporting her right now.

Miki shares all this and more in this dynamic episode, I love her passion and drive and its inspiring all she’s achieved and where she’s heading too. I love how she doesn’t let anything stop her, she redirects and finds a way and she’s passionate about the planet and environment to in all that she’s doing.

Do reach out to me to continue this conversation for all of these topics.

If you want to see what Mikis up to, read her books, look her up on mind valley you can find her here:

Instagram @mikiagrawal @hellotushy @eatdrinkwild
Her books are here https://mikiagrawal.com/books/
Mind valley here https://www.mindvalley.com/millions?utm_source=google-paid&utm_medium=cpc&utm_campaign=%5Bgoogle-paid%5D-%5Bcert%5D-%5Bkby-search-cert-cold-lead-pmax-allconsolidated-enus-all-clc%5D-%5B20591930361%5D-%5Bmix-cold-allconsolidated-2554-fmu-cert-clc%5D-%5B%5D-%5B%5D-%5Bclc%5D&gclid=EAIaIQobChMIlsSp0PDUgQMVCYBQBh2_8Q7fEAAYASAAEgLPmPD_BwE
https://mikiagrawal.com/

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website https://www.hannah-wallace.com/

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 143 September's solo episode with Hannah Wallace

Fri, 22 Sep 2023 12:10:00 GMT

Hello and welcome to Septembers solo episode.

In this episode

I discusses the autumn equinox, what it means and how it can be a time for personal reflection and growth. I invite you the listeners to find your personal season and use the energy of the physical season to optimise your life right now.
I share about the importance of addressing challenging situations and not bypassing them, suggesting shifting perspectives and recognising the positive aspects of a situation to make it feel better.
I discuss how to navigate the autumn season with grace and ease, and suggest focusing on joy, gratitude, and positive experiences, and making small changes that feel sustainable.
I suggest clearing out anything that's not serving you.
I share why looking at the things that aren't working for you anymore clears the space for what will.
I discuss making small actionable changes and be kind to yourself.
Why tuning into your body and nervous system to make it feel safer to make changes really helps.
I share why making small tweaks in their living space and life to support themselves can really make a difference.
Look at what pockets of good things you do to support your nervous system and immune system to assist you .
The importance of focusing on what you can control and what feels sustainable to change.

I share all this and more.

Do reach out to me and share where you are at and what you are feeling, I hope this helpful as we navigate the season changing and you maybe feeling certain things.

Let me know!

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 142 with Red School's Alexandra Pope and Sjanie Hugo Wurlitzer

Wed, 13 Sep 2023 12:46:00 GMT

In this episode of finding grace I’m joined by Alexandra Pope and Sjanie Hugo who are the co-founders of Red school and are the authors of the Hayhouse books “Wild power” and “Wise power” and the creators of the healing modality “Menstruality medicine circle”.

I absolutely love the work they are doing, this is vital conversation in my opinion and their work is leading us back home to ourselves and to gain balance back in our lives.

In this episode:

Alexandra and Sjanie share what finding grace means to them.
They share the journeys that led them to this work and working together.
We talk about he narrative that most people have about periods being an inconvenience, problematic and so many people dread their cycle each month.
We discuss changing these narratives around this.
We talk about how you can work with this even when you have a challenging cycle.
We dive in and discuss why cycle awareness is important and how to begin.
We talk about how transformative cycle awareness can be for your whole life and how you live and why its empowering.
They take you on a journey of each inner season.
We discuss how when you start working with your cycle, you feel more connected to yourself.
We talk about the two books they’ve written.
They share about what they are offering to support people on this journey, which I highly recommend looking at.
We talk about even if people don’t have a working cycle how they can work with this.
We discuss why conversation and education about this is the key.
They share what’s bringing them joy right now.
They leave the episode with some great parting wisdom.

Alexandra and Sjanie share all this and more in this beautiful conversation.

Do reach out to me to continue this important conversation, and I hope you enjoyed.

If you would like to read the books and see what Red school is up to and offering you can them here:

www.redschool.net for all of their offering’s
Instagram @red.school
Podcast - “Menturality Podcast”

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @theannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 141 August's solo episode with Hannah Wallace

Sat, 26 Aug 2023 12:20:00 GMT

In August’s solo episode I share how good it feels to be back doing this after a months break.

In this episode:

I share where I am at and what I learnt having to surrender not doing Julys solo episode and why it felt good.
The importance of listening to our bodies, before they reach their limits.
Remembering its an inside job even if everything looks good on the outside.
Yes it’s great to be inspired by things but remember its about alignment.
Just because someone else is doing it, it has to be whats right for you.
What embodiment means and why this is the key.
We can still feel bad even if things are looking great, feeling good and the connection to yourself is the key.
The essence of it all is the journey back to yourself and whats on your heart.
The importance of regular check ins with yourself.
How does it feel in your nervous system, this will always let you know.
Never run so far from yourself you forget who you are.
The importance of having grace with yourself.
What are you chasing if you are always looking for the next best thing.
Let your energy led always.
Stop chasing perfection, embody perfectly imperfect.

I share all this musings and more.

Do share your thoughts on this episode, I’d love to hear from you.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 140 with "What needs to be said" Alex Reegan

Sun, 06 Aug 2023 12:32:00 GMT

In this episode of finding grace I’m joined by Alex Reegan is an interfaith minister, author, speaker, and transformative spiritual coach who uses his intuitive wisdom to help guide people towards their own inner knowing. Born into an evangelical Christian family that prevented his true identity as a trans man from emerging, he spent years in depression, anxiety, and addiction trying to break free of the oppressive beliefs that bound him. His journey at last led him to sobriety, shamanism and then seminary, which helped him reclaim his faith and trust in the Divine. Through speaking engagements, workshops, one-on-one and group sessions with clients, Alex is profoundly dedicated to helping others speak their truth, release shame, and find oneness.

We got introduced by my friend George Lizos as previous podcast guest and I can’t wait to share Alex in this brilliant episode.

In this episode:

Alex shares what finding grace means to him and the journey he’s been on.
Alex shares his story that led him to transition to how this impacted his and his views on things.
We discuss the pain around coming from a religious background in relation to his story and what this meant.
He shares what it was like to voice what he was actually feeling and finding the words to do this.
We discuss the difficulties of navigating his journey with his family.
He shares all about the brilliant book “what needs to be said” he written, what it’s about and why it’s important.
He gives advice how to navigate this journey and finding your safety in it.
We talk about how he reclaimed his faith.
We discuss the importance of dealing with the mental health issues that often come with this because people feel so much shame and disconnection.
He shares his thoughts of navigating all the misunderstandings and controversy that often comes with this journey.
We discus his spirituality and shamanic and how this has supported and helped him.
He shares whats supporting him now and bringing him joy.

Alex shares all this and more, we loved having this conversation and getting hear Alex’s wisdom and how he shares with such grace.

Do reach out to myself and Alex to continue this important conversation.

If you want to work with Alex, read his book and find out what his up to:

Instagram @revreegs
www.alexreegan.com
You can get the book here
Podcast here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 139 Navigating MS and healing alternatively with Alissa Frazier

Mon, 24 Jul 2023 13:39:00 GMT

In this episode of finding grace I’m joined by Alissa Frazier who is a health coach, therapist, and exercise consultant for women with Multiple Sclerosis.

Alissa believes MS doesn’t have to stop you from having an awesome life and she is on a mission to show people with MS that life is not over after diagnosis.

She is the founder of LissMS which offers a unique three-pronged approach to healing Multiple Sclerosis which includes a nutrient-dense whole foods diet, stress-reduction, and neuro-centered movement.

Alissa and I connected through a previous podcast guest and I look forward to sharing her on here today.

In this episode:

Alissa shares what finding grace means to her and the journey she’s been on.
She shares her story and journey she’s had navigating MS and where thats taken her.
We talk about the importance of hope on the healing journey.
She shares about the importance of managing your energy and finding what works for you.
We discuss why healing isn’t linear and why its journey rather than a destination.
She shares the importance of taking bite size action and why this can help on building things in the long term.
We talk about reconnecting with the body, as when we get sick we tend to disconnect.
She’s shares what near centred movement is and how you can approach this.
We discuss her three pronged approach to healing.
She shares the importance of stress reduction and managing a busy life.
She shares what’s bring her joy right now and what she’s doing to support herself.

We discuss all this and more in this episode, we hope you enjoy.

Do reach out to us to continue this conversation.

If you would like to work with Alissa and find out what she’s up to you can find her at:

www.liss-ms.com
Instagram @liss.ms

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 138 boundaries, CBT and rule breaking with Lizzie Moult

Thu, 13 Jul 2023 12:53:00 GMT

In this episode of finding grace I’m joined by Lizzie Moult who is a storyteller, cognitive behavioural therapist and writer who’s here to illuminate the energetic dance between our minds and bodies and what it takes to trust ourselves fully. Lizzie is from Australia but now lives in the Scottish Highland’s.

I can’t wait for you to listen to Lizzie on this episode.

In this episode:

Lizzie shares what finding grace means to her and with the journey she’s been on.
She shares her story from early entrepreneur ship, to living in the Australian jungle to moving across the world to Scotland.
We discuss trusting ourselves and why this important.
She shares why being a rule breaker has defined her and let her live the life she’s wanted to lead.
We talk about confidence and self responsibility, and navigating that.
We discuss the power of sharing your story and limiting beliefs and why this is transformative and how people can do this.
She shares all about CBT and how it can be helpful in peoples lives.
We discuss positive psychology and how we can apply it.
She shares about boundaries and people pleasing and how we can implement them and navigate this with grace.
We discuss holistic living.
She shares what’s supporting her and bringing her joy right now.

Lizzie shares all this and more, I hope you enjoy this conversation.

Do reach out to me to continue this conversation.

If you would like to work with Lizzie and find out what she’s up to you can find her:

www.lizziemoult.com
Instagram @lizzie_moult
There is also a new podcast coming soon so watch this space.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 137 Junes solo episode with Hannah Wallace

Tue, 27 Jun 2023 12:50:00 GMT

In Junes solo episode of finding grace I share:

I share where I’m at moving through the Solstice.
I invite you to check in with yourself at this half way point of the year wherever you are.
Stop thinking you need answers or solutions immediately, and to look at all the little things moving forward.
I talk about worth and looking at your relationship with worth, don’t tie your end goals to our worth.
I discuss a saying I’ve shared in a future blog post,”this or something better” and why its helpful for expansion.
How I’m continue to shifting out of survival mode with my body, and deepening my worth with my body.
The joy of opening up to the possibility of better.
When we release resistance and all the layers to how we think we should be be what happens.
Why it’s so important to honour your timeline.
Why I love sustainability and why it’s important to find your version of this and how stops the highs and lows.
Why it’s important when we check in to be kind to yourself and be objective and not be hard on yourself if you aren’t where you want to be.
Set your intention this second half of the year to do your version and why this will serve you and your well-being.

I share all of this and more.

I would love to hear where you are at and what’s going on for you, and how you relate to this episode.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 136 with Liz Childs Kelly

Sun, 18 Jun 2023 13:18:00 GMT

In this episode of finding grace I’m joined by Liz Childs Kelly who is the author and creator of “home to her” she is a writer and podcaster also called “home to her, and a sacred feminine researcher, educator, community builder and initiated priestess in the 13 moons Lineage.

We connected online and I can’t wait to share Liz on here today.

In this episode:

Liz shares what finding grace means to her and the journey she’s been on.
Liz shares her story and what led her to this work.
She shares what the sacred feminine means to her and how we live in a world where we grow up thats so opposite.
We talk about reclaiming the ancestral wisdom of the sacred feminine.
She shares about why connecting to our sacred rhythms and cycles empowers us in a world that is so linear.
We discuss how theres a huge disconnect to ourselves and our hearts and diving into this sacred feminine work allows us to reclaim this.
We talk about the book she wrote and what led her to this creative path and all the research she did.
She shares what being an initiated priestess in the thirteen moons is.
We discuss all the twists and turns this work and journey takes you on and how it’s so layered.
She shares what’s bringing her joy right now.
We discuss the tools that are supporting her.

Liz shares all this and more in this beautiful conversation.

Do reach out to us to share your thoughts on this conversation.

If you would like too see what liz is up to, read her book, connect to her community and what she is sharing you can find her:

www.hometoher.com
Buy her book here
Instagram @hometoher
Facebook home to her

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 135 with Shereen Oberg

Tue, 06 Jun 2023 21:22:00 GMT

In this episode of finding grace I’m joined by Shereen Oberg.

Shereen is an author of the book “The law of positivism”, the new deck “The law of positivism healing oracle” deck. She is al podcaster, yoga teacher, reiki master and Chinese medicine healer.

Shereen’s work is a blend of spirituality from her Kurdish background (the emblem of the sun in the flag reflects spirituality rooted in Kurdish culture), yogic philosophy, traditional Chinese Medicine and also Western practices too.

I can’t wait to share Shereen on here again.

In this episode:

Shereen shares where she’s at and how she’s relating to what finding grace means to her right now.
She recaps her story of what lead her to this work.
We discuss the beginning orgins of "the law of positivism"
We dive into what led her to creating this deck.
We talk about how the deck is made up and how to use it.
We discuss the art work and how she co created with the artist.
We do a live mini reading using the cards for me during the episode.
She shares why understanding your rhythms, patterns and connection to nature really supports you, and to recognise this is ever changing. But when we do it taps into a medicine cabinet we can use to help us and give ourselves what we need.
We discuss the importance of rest and why it’s important and how when we recognise this it really enhances our lives.
She shares why she loves to study and immerse herself in esoteric, trainings and spiritual topics.
We talk about getting quiet and listening to what’s in your heart and why this is important.
She shares what’s bringing her joy right now.
We discuss what tools are supporting her right now.

She shares all this wisdom and more, and I’m loving using the deck and feel very connected to it.

I hope you enjoy this episode, do reach out to me to discuss it.

If you want to get Shereen’s book and find out what she’s up too you can find her:

Book here
The deck here.
Instagram @thelawofpositivism
YouTube the law of positivism-Shereen Oberg
Face book “The law of positivism”
Podcast “The law of positivism”

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 134 May's solo episode with Hannah Wallace

Tue, 23 May 2023 13:21:00 GMT

In May’s solo episode I share my thoughts and musing on the word softness.

In this episode:

I share why we resist the word softness or to soften, as it feels so alien to us.
Why softening doesn’t mean we are weak.
We believe being softer will block us from success and getting things done.
Realising we’ve been programmed from a young age this isn’t a good thing.
This episode is your invitation to soften.
Why we need to look at our story with this word and understand what we feel about it.
The importance of changing our narrative with this and redefining our relationship with this word to begin to lean into it.
Creating a new paradigm with the idea of softening and how that can look in our lives.
Realising your nervous system won’t feel safe with this idea and word because its often equated to weakness. So working with your nervous system to change this so it starts to feel good.
Starting to meet your hard edges and to soften and to do this gently remembering its a process.
Why its starting small and realising it’s breaking down all the areas of your life you can lean in and soften will get you feel good about it and seeing the benefits of it.
Realising we can soften and still be successful and expansive.
Why finding your way is important here and recognising we are ever changing and expansive and that’s ok.
Seeing softness as a beautiful thing and how it can create space in your life and allow you to refuel and refill your cup.

I share all of this and more.

I would love to hear from you what your relationship is with the word and how it looks in your life, share with me here.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 133 Astrology, patterns and empowerment with Francesca Oddie

Sun, 07 May 2023 12:21:00 GMT

In this episode of finding grace I’m joined by the fabulous Francesca Oddie who is an astrologer, workshop host, retreat host, course creator, podcaster, numerologist, speaker and has been featured on “Written in the stars” on discovery plus.

Francesca dynamic style which breaks the mould and she shares everything in empowering but truthful way, which I love.

We met recently and I’m so excited to share her on here today.

In this episode:

Francesca shares what finding grace means to her and the journey she’s been on.
She shares her story from doing a range of jobs including selling pet insurance to becoming an astrologer and all then things that she’s doing today.
We dive into the birth chart and discuss why we are so much more than our sun sign. Why learning about our chart is empowering.
We get scientific about the chart and astrology and why it’s not some silly thing but a system we can learn about ourselves from and what’s happening around us. She shares this with clarity.
She shares about the houses in our chart and what this means.
We talk about patterns and how it links up together, and how it even shows up in the collective.
We discuss my birth chart live on the episode.
She shares all about transits, what they are are and what this means in relation to what’s going on.
We talk about the planets and how in our chart they show up in different signs and what this means.
We discus the retreat she hots
She shares what’s bringing her joy right now.
We discuss what’s supporting her right now.

Francesca shares all this and more in this fascinating episode.

Do reach out to me to continue this conversation, and share about your experiences with this.

If you want to work with Francesca, sign up to her news letter, courses and podcast you can find her:

Instagram @Francescaoddieastrology the link tree there takes you to all her offers and spaces, also @astrologyretreats
Newsletter sign up in the link in her instagram bio
Podcast “The astrology oddcast”

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 132 April's solo episode with Hannah Wallace

Fri, 21 Apr 2023 14:05:00 GMT

In Aprils solo episode of finding grace I share:

All about clearing your energy to be in your power and in a sovereign place. Who you truly are beneath of the layers we’ve collected moving through life.
What this means, and how we can become the truest clearest version of ourselves.
What this looks like and feels like.
Its natural since child hood we’ve picked up many layers and its figuring our what’s really us and what’s in alignment with us now.
Why we have to face how much of what we feel and act out isn’t even us it’s what we’ve picked up along the way.
The importance of taking your time to unravel everything, one by one.
Why being grounded is vital.
Why trusting your inner compass is key here.
Understanding this is a process and takes times.
Being neutral and unattached as we do this.
Why it happens that things we thought we’d healed comes up but in a new way to look at it, you’re not doing anything wrong.
Removing labels such as right or wrong and becoming more neutral allows us to let go more easier, this goes with how easily we process things let go of time limits.
Understand it’s anchoring it in our bodies, nervous systems and energy bodies and it feeling safe here.
Realising how liberating it is when we become our truer version and how limitless and expansive this is.
The importance of being kind to ourselves on this journey.

I share all of this and more.

I’d love to hear your thoughts on this and if you do this and our aware of this.

Or maybe you are ready to do this and this resonates hearing this.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 131 "Energize and healthy habits" with Simon Alexander Ong

Wed, 12 Apr 2023 11:45:00 GMT

In this episode of finding grace I’m joined by Simon Alexander Ong who is the author of “Energize”, a personal development entrepreneur, coach and public speaker.

His work has seen him invited onto Sky News, BBC Radio London and LBC Radio to be interviewed, while in 2018, Barclays UK featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. His insights has also seen him featured in HuffPost, Forbes, Virgin and The Guardian.

Simon regularly speaks at organisations and keynotes public events and conferences. Some of these have included The Peter Jones Foundation, The World Business & Executive Coach Summit (WBECS) and the LSE.

I connected with Simon online and can’t wait to share him on here today.

In this episode:

Simon shares what finding grace means to him and how it relates to his life.
He shares his story of what led him to this work and where he is today.
We discuss his book and what led him to write it.
He shares ways to energise your life.
We talk about change being scary and how taking the leap needs courage.
We discuss re wiring negative thought patterns and how to shift ourselves.
He shares the importance of how we respond to things especially when they are challenging and how to navigate this.
We discuss why it’s important to set yourself up with healthy habits to help you move towards the things you want.
We talk about the importance of being in alignment with what you love energises you, and what to do if you’re finding your way there.
We discuss the tools supporting him right now.
He shares why rest is important all part of the process of energising ourselves.
We talk about comparison and how to navigate this and to see things differently.
We discuss the balance of adding value to others life but also how to add value to ourselves as well.
He shares about how often the things we fail at often lead us to where we need to be and why shifting our relationship with failure can really help us.
He shares what’s bringing him joy right now.

Simon shares all this and more in this fantastic conversation, I hope you enjoy.

Do reach out to me to continue this conversation.

If you want to work with Simon, read the book and find out what he is up to:

Instagram @simonalexandero
www.simonalexanderong.com
Linked in
Get the book here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 130 "Self Souce-ery" and your Siren song with Lisa Lister

Sun, 26 Mar 2023 13:08:00 GMT

In this episode of finding grace I am joined by the magical Lisa lister who is the author of five amazing books “Witch”, "Code red”, “Love your lady landscape”, “Presence” and the latest book “Self Source-ery” all of which I love and thoroughly recommend

Lisa supports women, their voices and their experiences by sharing rhythmic intel and cyclic tools to help navigate these exciting times.

She’s also the creator of the new amazing “sassy she oracle deck”

She brings you back to yourself and helps you activate your she power, take up space and reclaim your presence.

Lisa and I met through a mutual friend, I love Lisa and her work, and I know personally through learning to reconnect to my menstrual cycle it has helped me immensely.

In this episode:

Lisa shares where she’s at with finding grace now and what it means to her.
Lisa shares some of her story.
We talk about her book self source-ery and how it was the lead on to witch.
We talk about being fully sourced and what that means.
We discuss women being the fullest expression of themselves and a full spectrum life.
We talk about how everyone has their own siren song, and the importance of finding your song.
She shares about the importance of deep self trust and why this vital and then we can self source that way.
We discuss why its important to find your pathway and there’s no right way and to remember your magic.
She share's all about her new deck, where she did the writing and the art work.
We discuss how the deck connects to what’s in the waters of your body and the expression of your truest self.
We talk all things sirens and what this means.
We talk about not putting yourself in a box, and breaking out beyond that.
We discuss bringing more pleasure in your life and what satiates you, and what your desires are and why you’re more useful when you do this.
She shares what’s bringing her joy right now, and the importance of finding joy in the little things.
She shares why we must let life be the ceremony and why that's important.
We discuss what’s supporting her right now.

She shares all this and more. I loved this conversation so much I hope you did as much as we did recording it.

Do reach out to me to continue this conversation.

If you want to work with Lisa and get hold of her books and decks you can find them:

Instagram @sassylisalister
Pateron "The She power collective"
Get the books and deck at amazon or at all well known book stores.
www.lisalister.com

You can find me:

www.hannah-wallace.com
Instagram @thehanahwallace
Twitter @hannahwallace_
Facebook @thehannahwallace

Thank you for listening if you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 129 March's solo episode with Hannah Wallace

Sun, 19 Mar 2023 13:15:00 GMT

In march’s solo episode of finding grace I share :

Why spring is the perfect time to think about what you want to bring to life.
Where I am at and what I’m feeling.
Why we have to start at the foundations and strip things back and do a life audit.
The importance of not trying to do everything at once, and why this ends feeling overwhelming and often nothing happens.
Why checking if you’re aligned to what you want to bring to life is so important.
The power of micro habits and the small things that are effective.
Looking at all the relationships in our lives and bringing it back to ourselves and filling our cup first.
Why filling are cup allows us to function better.
The importance of recognising we all function differently so figuring out what’s right for us.
Why looking at our nervous system is vital in all of this.
Looking at what your nervous system is telling you and working from this place.
Why sometimes, when you’ve worked on the foundations it’s actually something different and better that you want to bring to life.

I share all this and more, do share your thoughts with me.

Are you looking forward to spring?

What do you want to bring to life?

How has your March been ?

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 128 decoding fatigue, nervous system and trauma healing with Alex Howard

Sun, 05 Mar 2023 14:35:00 GMT

In this episode of finding grace I am joined by Alex Howard the CEO and founder of the optimum health clinic, the author of “Decode your fatigue” and “why ME”, Podcast host, conference host “trauma super conference”, Anxiety super conference”, “Sleep super conference”. Alex is doing some incredible work helping people unlock their healing potential. There is also a book coming out this year all about healing and working with your trauma.

I actually read Alex’s first book many years ago early on in my journey.

I can’t wait to share Alex on here today.

In this episode:

Alex shares what finding grace means to him and the journey his been on and what has led him to this work here today.
He shares his story of how he’s transformed his experiences to helping and transforming other people’s lives.
We discuss the complexities of healing and how this requires a tool box for the mind, body and nervous system rather than just one thing.
We talk about his book “decode your fatigue”, and the turning point for people when we look at healing and working with this.
He shares all about the nervous system and the importance of this and we dive into why this is fundamental in our healing journey. Why regulation of this is key and how the early co regulation or lack of it can impact it. The importance of feeling safe in our bodies and how it’s at the core of things.
We discuss what a maladaptive stress response is.
He shares all about trauma and how it’s not like we often assume being in a war zone or something major like this, but we all experience trauma differently and how our bodies and nervous systems process this. He shares the importance of dealing with this.
We talk about our nervous systems having a memory and why we need to reset it and come back to safety.
We discuss practises that help us self regulation and beyond that we discuss being trauma informed around this if these practises are too much.
We talk about feeling our feelings properly and leaning into this and to sit with this and the safety around this, and the invitation to feel what we need to heal rather than ignore it.
We discuss self care beyond the bubble baths and self care and what it really is.
He talks about deep therapeutic change and why thats important.
We discuss where they can find the things Alex is offering and the different things that can serve people where they are at.
He shares what’s bringing him joy right now.
He talks about the tools that support and help him in his life.

Alex shares all this and more in this in depth episode.

Do reach out to me to continue this conversation, we covered so many important topics I would love to hear your thoughts.

If you would like to find all of Alex’s work, attend the clinic etc you can find Alex and all of his books, podcast, programs, conferences and all the work he’s doing here:

Instagram @alexhowardtherapy
www.alexhoward.com
www.theoptimumhealthclinic.com
Podcast here
Get the books here
Youtube
Facebook @alexhoward
Twitter @alexhworardtv

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding grace episode 127 February's solo episode with Hannah Wallace

Fri, 24 Feb 2023 13:52:00 GMT

In February’s solo episode of finding grace, I share my musings and reflections on the month.

In this episode:

I share where I am at and how I’ve had a wonderful month.
I share how my month has been expansive and how I’ve loved crossing into a new decade.
I talk about different my life looked 23 years that left me not knowing what the future would look like.
I discuss how a conversation with a friend about fun, left me feeling reflective about it and share my relationship with it.
I invite you to explore your relationship to fun.
I share the importance of identifying what fun and joy means to you not what you think it should be.
I share how we limit and control fun and joy without releasing it.
I share how its importance to be connected to the energy of joy and how to weave this through the highs and lows in life.
I talk about how often fun and joy doesn’t feel safe in our bodies and nervous systems.
From this the importance of rewiring our nervous systems to feel truly good about this.
I share why fun has been transformative for me and my favourite mantra I love to use.

I share all of this and more.

I’d love to hear about your relationship with fun, do share with me.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 126 a special episode with Amy Rushworth and Hannah Wallace

Sun, 05 Feb 2023 13:40:00 GMT

In this episode of finding grace it’s a different type of episode, a birthday special where I am being interviewed by my gorgeous friend Amy Rushworth.

Amy has been a previous podcast guest, she is an empowerment and sexual wellness coach who helps women embrace unapologetically confident pleasured lives. A breath work teacher, she helps women heal their fear and shame to step into their wildly empowered self.

I love the work Amy is doing and her and I are passionately aligned in our thoughts over these things.

We’ve known each a number of years after connecting online.

In this episode:

We discuss me turning 40 and what this means to me, how I’m feeling.
We share our thoughts on why so many women worry at this threshold.
We discuss why is youth is prised over wisdom and why this needs to change.
We talk all things ageing, and why it’s important to break narratives and taboos.
We discuss disability, sexuality and ageing and the taboo around this.
We share why we believe in breaking the rules and freeing ourselves.
We talk about the importance of writing your own story around this.
We share why we believe you can be sexy at any age.
We discuss why it’s a positive thing as we age to step into our power and own ourselves.
We share what we’ve both learnt as we age and why we love this.

We discuss all this and more on this important topic, we loved this conversation and would love to hear your thoughts.

If you want to work with Amy and find out what she’s up to you can find her:

Instagram @thisisamyrushworth
Podcast “The Amy Rushworth show”
www.amyrushworth.com

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Facebook @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 125 with Dr Sarah Lewis

Wed, 25 Jan 2023 14:50:00 GMT

In this episode of finding grace I’m joined by Dr Sarah Lewis who is the head of “penal reform solutions” Dr Sarah has a wealth of experience and knowledge working closely within English prisons for over 16 years. Carrying out her doctoral studies on therapeutic correctional relationships. She feels passionate about promoting humanistic principles in practise.

We were connected through a friend and I think Sarah is doing amazing work here with her team and I can’t wait to share this discussion on here today.

In this episode:

Sarah shares what finding grace means to her and the journey she’s been on.
She shares her story and what led her to the work she’s doing today.
We discuss prison reform and what its means.
She shares her experience of going into prisons and the situation as it is right now.
We discuss why reoffending is so common and why reform is needed.
She talks about how mental health, drugs, trauma and poor choices often lead people down the wrong path and they get trapped in the system.
She shares her experiences of prisons abroad and what she’s learnt.
We discuss examples of how different approaches work.
She shares the difference between men and women prisons.
We talk about the importance of positive discussions and seeing all the sides to this.
We discuss why people have such strong views and why this is understandable, but beyond this discussions need to be brought the table.
We talk about how hard it is for people affected by crime to be able to navigate this.
She shares what’s bringing her joy in her life right now.
She shares what’s supporting her in her life right now, and why this is important for her to keep her cup over flowing with the work she’s doing.

Sarah shares this and so much more, this is obviously a very challenging topic for many and isn’t black and white. I’m so grateful that I was able to have this conversation and think Sarah is doing such brilliant work in a field most people will never go.

Do reach out to me to continue this conversation, as its one we need to bring out into the open.

Please look up Sarah and the work she is doing:

www.penalreformsolutions.com

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 124 January 2023 solo episode with Hannah Wallace

Tue, 17 Jan 2023 14:10:00 GMT

In this episode of finding grace, here’s the first solo episode of the year.

In this episode:

I share all about easing into January.
Finding your rhythm is key.
Running your own race and not rushing, creates long term gains.
Taking time to get present and aware.
Why getting clear is the key and important to move forward.
What are you feeling right now, and what do you want to feel is really important.
Letting go of how you think January should be and creating it on your terms.

I share all this and more.

I’d love to hear how your January is going.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding grace episode 123 with Tor Njamo

Sun, 08 Jan 2023 14:30:00 GMT

In this episode of finding grace I am joined by Tor Njamo, who is a healer, psychic reader, wellbeing coach, mens circles host and the founder of the esoteric studies institute.

Tor and I connected online and I cant wait to share his wisdom on here today.

In this episode:

Tor shares what finding grace means to him and the journey that he’s been on.
He shares his story and what led him to where he is today.
We talk about the healing path being non linear.
We discuss spirituality and by passing, why things aren’t always love and light and how we can learn from the shadow.
We talk about the importance of consistency with spiritual practise.
He shares his meditation journey.
We discuss the mens circles he hosts and the importance of them.
We talk about the importance of physical self care and wellbeing.
He shares all about the esoteric institute he created.
We talk all things tarot and how best people can approach a reading.
He shares what’s supporting him right now.
We discuss what’s bringing him joy in his life right now.

He shares this and so much more.

Do reach out to us to continue this conversation.

If you want to work with Tor have a reader, healing session or attend one of his events, you can find him at:

instagram @tornjamo and @esotericstudiesinstitute
www.esotericstudiesintitute.com

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 122 Decembers Solo episode with Hannah reflecting on the year

Tue, 20 Dec 2022 14:21:00 GMT

In the last solo episode of the year and the last podcast episode.

In Decembers solo episode:

I reflect and round up the year.
I share my thoughts and feelings.
I share what I’m grateful for.
The importance of celebrating even the little things.
How I had physically and emotional healing.
Why we shouldn’t bypass the tough things, and how this can be healing.
I share my joy in being on the repair shop and snowy the year.
I talk about why having a regulated nervous system and feeling good is always a priority going forward.
Why it’s important to being inspired by the outside but to make sure the things you are really what you want, rather than what you think you should be doing.
Why being in a state of gratitude is always important.

I share all this and more, I’d love to hear about your year and intentions for the year ahead.

Do share with me.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 121 with Dr Deborah Threadgill Egerton

Sat, 10 Dec 2022 14:37:00 GMT

In this episode of finding grace I’m joined by Dr Deborah Threadgill Egerton, who is an internationally respected psychologist, key note speaker, executive coach, has PHD and is Enneagram specialist in inclusion, diversity, equity, and anti-racism.

She’s also the author of the new book by Hayhouse “Know justice, know peace”

I can’t wait to share Deborah on here today and this important work she’s sharing with the world.

In this episode:

Dr Deborah shares what finding grace means to her and how it relates with the journey she’s been on.
She shares her story and what led her to this work and how it found her.
She shares what the Enneagram is.
We discuss what the 9 archetypes are and the role the play in injustice.
She shares how the enneagram can be used for healing and how we can work with it.
We talk racism and the impact that this has and why we need to use tools like to support healing this.
We discuss the importance of not bypassing injustice issues, which can feel overwhelming as it’s a lot. We talk about breaking this down and starting where we are at.
She shares why the inner work is important for us all to do and how the enneagram can support this.
We talk about the book and what led her to write this and why it’s important.
She shares personal experiences and how this work has helped her.
We discuss how easy it is for people to get caught up in their narrow views and how we can help shift this.
She shares ways the enneagram can be used for transformation.
She shares what tools are supporting her right now.
We discuss what’s bringing her joy.

Dr Deborah shares all this and more in this important conversation. I for one loved this conversation and felt blessed to share Dr Deborah on this episode.

If you would like to read Dr Deborahs book and connect with the other work she is doing you can find her at:

www.deborahegerton.com
www.trinitytransition.com
Instagram @enneagramjedi
You tube “Dr Deborah Egerton”

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 120 with Jade Shaw

Sat, 19 Nov 2022 15:33:00 GMT

In this episode of finding grace I am joined the gorgeous Jade Shaw.

Jade is an ex international dance choreographer turned out of body transformational teacher, researcher, speaker, documentary maker. She’s worked with Netflix, we are Gaia and Mind valley!

Jade and I connected some years back on instagram, I’ve loved watching Jade grow and that she’s achieve so much with her work and I love how she leaves no stone unturned and makes everything understandable.

In this episode:

Jade shares what finding grace means to her and how she relates to it.
She shares her story from international dance choreographer to what led her to become an out of body transformational teacher and researcher.
She breaks down exactly what OBE means and what it is.
She breaks down her personal experiences with OBE.
We discuss and dispels all the myths and fears around OBE.
We talk about why people death and all the fear around this conversation.
The difference between this and lucid dreaming.
She shares the steps we can take to learn to do this.
She talks about the importance of not giving up the first time and why practise is important.
We discuss the science and research around this work.
She shares how we can integrate these experiences in our lives,
We discuss her work with Netflix and the research she’s done surrounding this work.
She shares why it’s important to make this work understandable for everyone whatever your belief system.
We discuss what’s supporting her right now in her life.
She shares what’s bringing her joy right now.

Jade shares all this wisdom and more in this fascinating and brilliant conversation, I felt I learnt so much from this episode.

If you would like to work with Jade you can find her at :

www.jadeshaw.com
instagram @jadeshawofficial
Facebook “Jade shaw : Out of body experience/ astral projection
Mind Valley

You can find me at :

instagram @thehannahwallace
Facebook Hannah Wallace @thehannahwallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoy our conversation, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 119 November's solo episode with Hannah Wallace

Thu, 17 Nov 2022 19:47:00 GMT

In Novembers solo episode I dive into the topic of trust.

In the episode:

where I’m at right now.
The importance of trusting yourself.
Breaking my leg rested my relationship with trusting my body.
What’s your relationship to trust.
What’s your trust story.
Why we need to rewrite our trust story.
Why regulating your nervous system is the key to deepening trust with yourself.
Tuning into to how trust feels in your body.
Sometimes we’ll trust and get it wrong and that’s ok.
There’s layers of trust we will meet and need to learn from.
When we trust ourselves it changes our view of the outer world.
Understand it’s a process trusting yourself.
Different areas of your life will be easier to trust in, figure out where you are at with this.
What does life look like when you trust yourself.

I share all this and more.

I’d love to hear about your relationship with trust, share with me.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 118 "Motherkind and navigating MotherHood" with Zoe Blaskey

Tue, 08 Nov 2022 14:01:00 GMT

In this episode of finding grace today I’m joined by Zoe Blaskey, the founder the #1 “Motherkind” podcast, a transformation and executive coach specialising in working with parents and the founder of the mother kind platform a personal develop platform for parents. She has been featured in many publications including the BBC, goop, the telegraph, sheer luxe, psychologies to count a few.

Zoe has two daughters and lives with her husband Guy by the sea in Dorset.

I love that Zoe says “motherhood is hard, Motherkind is here to make it easier.

I love the work that Zoe is doing and I can’t wait to share her on here today.

In this episode:

Zoe shares what finding grace means to her and in her life.
She shares her story and what led to create the incredible platform/podcast “motherkind”.
She shares why motherkind is here to make things easier and for people to feel seen and heard.
We talk about breaking the cycles when we get caught in a loop and why this is important.
We discuss why there’s no one way to support one another.
We talk about self care and kindness as a mother and why it's need this even with limited time. Why self care is more than bubble baths and face masks.
She shares her thoughts and advice on comparison and why as a parent it can be easy to get caught up in and how to step out of this.
We talk about the important of getting help when we need it and there’s no shame in this.
We discuss in parenting that it’s not always something that comes naturally and that learning and understanding can really help.
She’s shares why helping yourself is important as parenting.
We talk about the “not enough” narrative that we often have as humans, how we have to meet ourselves with a different narrative of we are doing are best and how this changes things when we look at it this way.
She shares what’s supporting her right now in her life.
We discuss what’s bringing her joy in her life right now.

Zoe shares all this and more in this impactful episode, Zoe has created this incredible space that not only holds parents but also is informative and supportive. I loved this conversation and hope you do too.

If you would like to work with Zoe its currently a year wait for 1-1 but there are other options you can find her here:

Instagram @motherkind_zoe
Podcast here
www.motherkind.co to find courses and how to work with Zoe

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 117 with Ari Wisner

Thu, 27 Oct 2022 12:13:00 GMT

In this episode of finding grace I am joined by the wonderful Ari Wisner who is the creator of the “Transient light tarot deck published by Hay house and also the Trinity tarot. Ari is a queer artist, graphic designer, illustrator and tarot deck maker based in London. Through art and tarot decks, Ari aims to create tangible tools to aid reflection, prompt intuition and promote authentic peaceful living.

We connected online and I can’t wait to share Ari on here today.

In this episode:

Ari shares what finding grace means to them and how they relate to it.
Ari shares they’re incredible story from a deeply religious back to breaking free and what that has meant for them.
Ari shares all about they tarot deck they created thats genderless and why that was important.
We talk all things tarot and how they approach it and what tarot means to them.
We discuss realising you’re sexuality and coming to terms with it when in an environment thats challenging.
We talk about creativity and expression and what it means to Ari.
They share all about intuition and what it means to them and how they work with it.
Ari shares what tools are supporting them right now.
They share what’s bringing them joy right now.

Ari Shares all this and more, it was wonderful to share this conversation with Ari and hear their incredible story and the space with them.

Do reach out to me to continue this conversation.

If you would like to get Ari’s deck, connect with them or find out what they are up to:

www.ariwisner.com
Instagram @ariwisner
You can buy the deck here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 116 a solo episode with Hannah Wallace

Thu, 20 Oct 2022 12:19:00 GMT

In Octobers solo episode I share where I’m at and I share my musings on the topic of patience.

In the episode:

I give a mini update on me.
I share the importance of patience.
I share how the nervous system is linked.
How patience creates space.
The importance of balance with patience, using it in a constructive way to that serves.
How patience can start to feel good and to use positively in your life.
Why patience helps healing.
I share my journey with it and how I’m a student with patience ever having to lean in.
How modern life doesn’t set us up to be patient.
How patience and grace are linked.
Why we need to lean in with patience.

I share all of this and more.

I’d love to hear your thoughts with this topic.

Are you patient or do you struggle with it?

Do reach out to me and share.

I hope you enjoy my musings on this topic.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 115 with Asha Frost

Wed, 12 Oct 2022 11:38:00 GMT

In this episode of Finding grace I’m joined by Asha Frost who is an indigenous (Ojibwe) medicine person, healer, mentor, space holder, seer, speaker and Hay house author of “You are the medicine”. Asha’s work is about helping you connect to the medicine that has always been within you.

I can’t wait to share Asha on here and for you to hear her wisdom and magic.

In this episode:

Asha shares what finding grace means to her on the path she’s walked.
She shares her story and what she’s over come.
We discuss what it means to be an indigenous medicine women.
We talk about the book she’s written, what led her to write it, what it’s about and why it was important.
She shares how her chronic illness became her gateway to her spiritual journey.
We discuss privilege and the importance of people learning about what’s happened to indigenous people and understanding this and things we can all do to support this.
We talk about why often people hide their magic and power for fear of not being understood, she shares her advice about this.
We discuss the importance of rest.
She shares the importance of ceremony.
We discuss reclaiming your power and empowering yourself.
She discusses why people get drawn to indigenous medicine ways.
She shares what tools are supporting her right now.
We discuss how medicine comes in all different forms.
We talk about what’s bringing her joy.

Asha share’s all this and more in this powerful episode, there was so much to learn here and it was an absolute pleasure to have Asha on here, we hope you enjoy.

Do reach out to me to continue this important conversation.

If you would like to work with Asha, find out what she’s up to and to read the book you can find her:

www.ashafrost.com for her sacred medicine membership to work with her go here.
Instagram @asha.frost
You can get her book at amazon, Hayhouse and all good book stores.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding grace episode 114

Thu, 29 Sep 2022 16:24:00 GMT

In Septembers solo episode of finding grace I share my musings and reflections of the month that has just past.

In this episode:

I share where I am at right now.
How I’m healing and embracing the present moment.
I share about autumn equinox and what it means.
Why this has been a reflective month for me.
Moving beyond the space of labels.
Healing happens in many different layers.
Identify patterns and recognise what’s underneath them to find new alignment and harmony.
Why sitting with your emotions are important, without always trying to fix them right away.
How we move through our emotions.
Why compassion and kindness is the key.
What the best foundations are we can create.
The importance of turning down the outside too listen to yourself too.

I share all this and more in this musing.

Do reach out to me about this episode I’d love to hear your thoughts and where you are at.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 113 with Emma Mumford

Thu, 22 Sep 2022 17:16:45 GMT

In this episode of finding grace today I’m joined by my epic and wonderful friend Emma Mumford who is the UK's leading Law of Attraction expert. She is an award-winning life coach, Law of Attraction YouTuber, 2x bestselling author of her books Positively Wealthy and Spiritual Queen (soon to be 3), speaker and podcast host of the #1 spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps people turn their dream life into an abundant reality using the Law of Attraction and spirituality.

We connected online some years back and been causing mischief ever since. I’m so proud of all Emma’s achieved and what’s to come.

In this episode:

Emma shares where she’s at with finding grace now and how thats evolved for her with the journey she’s been on.
She recaps her story from depressed and broke to creating a dream life and business but more importantly healing from the inside out.
We jump straight into the new book, what its all about and what led her to write it.
She shares the processes in the book that guide you on your healing journey.
We discuss the importance of the inner work and why this vital on the journey to manifesting the dreams you are wanting.
She shares how the healing process isn’t linear.
We discus the art of surrender and allowing the magic and miracles to align with us in the right way.
We talk privilege and manifesting and why it’s important to not by pass this.
She shares her advice to move through things when it can feel frustrating like you’re doing the right things and not nothing is happening.
She shares the tools she’s using right now.
We discuss why consistency is important.
She shares what’s bringing her joy right now.

Emma shares all this and more, this is your go to manifesting listen and how to do it along side the healing so you are living an aligned life. We had so much fun recording this and we hope you love it.

Do reach out to me to continue this conversation.

If you want to work with Emma and find out what’s she’s up to you can find her:

instagram @iamemmamumford
www.emmamumford.co.uk
Face book page “Emma Mumford” and group “Law of attraction support group - by Emma Mumford spiritual queen”
Her books are here to buy

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 112 with Fenn

Thu, 08 Sep 2022 14:47:50 GMT

In this episode of finding grace I’m joined by Fenn who is a coach, psychic medium with Years of experience behind her including tv work and numerous magazine collaborations, a course creator and founder of school.

Fenn and I met many years back at a mind body spirit show where I used her services and have stayed connected ever since.

I’m looking forward to sharing her on this episode.

In this episode:

Fenn shares what finding grace means to her right now.
She shares her story from childhood psychic experiences which led her to this work and the journey she’s been on.
We discuss why people love to visit a psychic for answers she’s shares her advice about remaining open and not to get fixed on things.
She shares how she deals with sceptics and why it’s ok for people to be sceptical.
We talk about the best approach when going for a reading.
We discuss how to cope with redirection when things don’t go to plan and how to stay in a positive space with this.
We talk manifestation and her experiences with and how it’s helped her life.
She shares how’s she created change in her life and how she’s made things happen.
We discuss navigating the tougher times when we are faced with the shadow and why it’s important now to bypass.
She shares what tools are supporting her right now.
We discuss what’s bring her joy right now.

Fenn shares this and more, we hope you enjoy this fascinating conversation. Would love to hear your experiences from a reading or if you’ve ever had one.

Do reach out to us to continue the conversation

If you would like to work with Fenn you can find her :

www.fennpsychicmedium.co.uk
Ig @fennspiritualteacher
Facebook @fennspiritualteacher

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 111 august's solo episode with Hannah Wallace

Wed, 31 Aug 2022 13:03:26 GMT

In Augusts solo episode, it’s a different episode than the one I had planned:

I share why this is and what happened.
Why I’m currently having to surrender and trust in a whole new way.
Why I’m having to give myself grace.
How I’m having to let people help me and allow that.
The importance of not bypassing your feelings in a tough situation.
It’s ok to not be ok with something going wrong.
Dealing with the unexpected.
The importance of being kind and patience with yourself.
Why being good to your nervous system is vital.
Feeling into the idea of safety in your body, when it feels like the rug has been pulled from under your feet.

I share this and more, and I hope for anyone going through a tough time or situation this helps .

Do reach out to me continue this conversation.

If you are having a tough time right now, I’m sending all the good energy your way and I see you.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 110 with Vipul Bhesania

Wed, 17 Aug 2022 11:14:32 GMT

In this episode of finding grace today I’m joined by Vipul Bhesania who is a podcast host of “Soul wisdom stories” and was formerly “know your legacy”, author of a poetry book “Searching in silence”, and a coach.

We were introduced via a friend and I can’t wait to share Vipul on here today.

In this episode:

Vipul shares what finding grace means to him and the journey that he’s been on.
He shares his story of what led him to where he is today.
We discuss self love and its importance beyond the surface level
We talk about why we need to value our mental health.
He shares his thoughts on legacy.
He talks about his poetry and what this means to him.
We discuss growth and change, taking the leap and navigating this.
We talk about being perfectly imperfect.
We discuss embracing your weird
He shares the tools he’s using to support him right now.
We discuss the importance of not being hard on yourself.
He shares what’s bringing him joy right now.

Vipul shares all this and more, I hope you enjoy our conversation.

Do reach out to us to discuss this more.

If you want to work with Vipul, read his book, listen to the podcast you can find it here:

You can buy the book here
Listen to the podcast here
Instagram @vipulbhesania @soulwisdomstories

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 109 with Amy-Leigh Mercree

Mon, 01 Aug 2022 15:53:42 GMT

In this episode finding grace today I am joined by the lovely Amy Leigh Mercree.

Amy is the author of 16 books, including the latest book “The Healing room - your room by room positive vibes” Amy is a shamanic healer and medical intuitive with twenty years experience helping thousands of women get to the root cause of their issues. She has been featured in a large number of publications, she has a range of courses designed to help and empower people and is the host of “the happily holistic podcast”.

Amy and I were introduced via a friend and I’m so happy to Amy back on on here today.

In this episode:

Amy shares what finding grace means to her right now in her life.
She re caps her story of what lead her to this work today.
We discuss why creating the right environment in our homes is essential and this impacts our wellbeing.
She shares how this led her to write her latest book all about Feng shui and the home. How making changes to our home in this way can create shifts in our lives.
She shares some actionable tips on things we can do in our homes, for things such as harmony, wealth, health and love.
We discuss why we often end up with clutter in our homes even when we know it’s not a good thing, and the patterns that can be behind this.
We talk about using our intuition in our spaces too, as well the things we know can help. Create an environment that feels anchored for you.
We discuss how we when we evolve our spaces do too and to flow with this.
She shares why people struggle to let go of stuff and why we need to find a balance here.
We talk about how small changes, can make a real difference and how you don’t need to think it needs to be massive changes to make things work.
She shares what’s bringing her joy in her life right now.
We discuss the tools that are supporting her in her life.

Amy shares all this and more in this fascinating episode, I thoroughly enjoyed learning about this and have went away and made changes to my home.

Do reach out to myself and Amy to continue this conversation.

If you would like to work with Amy or read her books you can find her at:

www.amyleighmercree.com
Instagram @amyleighmercree
Podcast “Happily holistic podcast” on all major platforms
All of her books are available on amazon link here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 108 a solo episode Hannah Wallace

Wed, 27 Jul 2022 13:48:53 GMT

In Julys solo episode of finding grace, I do a mental health check and reminder and share my thoughts on disability pride month and why it’s important.

In this episode:

I share the importance of checking with our mental health.
I share why even doing the smallest things for ourselves can really make a difference.
Why we need to do this to avoid burnout and bypassing.
I discuss why disability pride is important.
Why it’s beyond a ramp.
Why the conversation needs to go beyond disability communities.
How it really makes a difference to include people or see how you can help.
It’s not about people complaining, it’s a reality thats happening.
Why as a disabled person its exhausting the process of just trying to live your life and making things happen.
What people can do to help, even if you doesn’t directly affect you.
How over the years there’s been very little change.
Education is needed so people can deal with things more effectively, and why people need to feel heard rather than feeling like a hassle.

I share this and more in this vital and important conversation.

Do reach out to me to continue this important conversation and more importantly please share this far and wide it needs to reach beyond disability communities.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 107 with Giselle La Pompe-Moore

Mon, 11 Jul 2022 13:09:49 GMT

In this episode of finding grace I’m joined by the fabulous Giselle La Pompe-Moore a spiritual guide, author, reiki master teacher and trauma-sensitive meditation teacher - but most of all, a space holder.

Giselle was described by Vogue as “the women redefining spirituality for the millennial crowd”

Giselle and I connected online, I love the work that Giselle does, her values and integrity and the book she’s written and I can’t wait to share her on here today.

In this episode:

Giselle shares what finding grace means to her with the journey she’s been one.
She shares her story.
We dispel manifesting and break down all the blocks around that are beyond affirmations, toxic manifesting etc to the social economic aspects.
We talk about the importance of opening your eyes to what’s going in the world and the affects on ourselves as well and when we understand this we can work from this space and make this work for everyone.
We discuss finding balance within spirituality and finding what works for you, and you don’t have to make it an identity.
We talk about a space beyond step processes, and how despite that this can feel comfortable it’s moving beyond that.
She’s a beautiful story of her grandma’s faith and hope, and the importance of this.
We discuss why the inner work is important, and how it’s not a one size fits all.
We talk about acceptance and bringing gratitude into the process.
She shares all about her book and what led her to write this.
She shares how spirituality isn’t a private members club and how her book dispels this.
We discuss about the importance of listening to what you need, sometimes its meditation and sometimes its rest.
We talk about the importance of trauma sensitive meditation, and why it’s good to be aware this.
We discuss the importance of checking in with your intuition, and Giselle shares how this helps her.
She shares what brings her joy and why joy is such an important part of the human experience, and we need to have fun.
We discuss her tarot journey and she’s shares all about that.

Giselle shares all this and more, I just loved our conversation, how we really kept it real too and I hope you all love it too.

We touched upon some really important topics and I would love to hear back from you so do reach out to me to discuss this.

If you want to buy Giselle book, work with her and see what she’s up too you can find her here:

Instagram @gisellelpm
www.gisellelpm.com
You can get her book here

You can find me at :

instagram @thehannahwallace
Facebook Hannah Wallace @thehannahwallace
twitter @hannahwallace_
www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoy our conversation, please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 106 with Jessica Huie

Sun, 26 Jun 2022 12:17:31 GMT

In this episode of finding grace today I’m joined by my fabulous friend Jessica Huie, who is the author of purpose, speaker, entrepreneur, host of the purpose academy and the retreat and she also helps you bring your books to life. Jessica has had twenty years experience working in media as a publicist. She helps people share their message, breathe life into their purpose driven projects and gifts, and share them with the world through transformational visibility.

Jessica lives in Jamaica with her son.

Jessica and I connected online some years back, and I can’t wait to share her on here again.

In this episode:

Jessica shares what finding grace means to her now and where she is at in her life.
She shares her remarkable story which has guided her to where she is today.
We discuss the leap she made in the middle of the pandemic to take her life half way across the world to Jamaica.
She shares what purpose means to her now and how it’s evolved.
We talk about motherhood and how she’s shifted and grown with it.
We discuss why she added five new chapters to her book rather than write something new and why this was important to her, and why she left the original book as it was.
She shares what slowing down means to her.
We talk about why she sharing in a stripped back raw and real way is the only way for her, and why this is important.
We discuss softening and how this allows you to go deeper.
We talk about having the courage to face things even when they are tough and how she’s approached this.
She shares what’s supporting her right now.

Jessica shares all this and more in this stunning episode. I loved our conversation and I hope you did too.

Do reach out to me to continue this conversation.

If you want to work with Jessica, find out what she’s up too or buy her book you can find her:

www.JessicaHuie.com
Instagram jessica_huie_
You can buy her book here

You can find me on :

www.hannah-wallace.com
Instagram @thehannahwallace
twitter @hannahwallace_
Facebook @thehannahwallace

Thank you so much for listening, I hope you enjoyed this episode, please

share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 105 June's solo episode with Hannah Wallace

Thu, 23 Jun 2022 13:08:33 GMT

In June solo episode I share my musings on the Solstice and the art of celebration. Please also note in this episode my neighbours pipes above have an air lock and it decided to show up while I was recording, I’ve left it there as a message for showing up perfectly imperfect and being able to carry on and to celebrate that.

I share:

About the Summer solstice and what I’ve been feeling, I also wish those in the Southern Hemisphere a happy winter Solstice.
I invite you to think about celebration and what this means to you.
I share what I am celebrating.
I discuss why we need to celebrate where we are at, and that it’s not just about celebrating the big things in our life.
Why the small things we celebrate are as powerful as the big things.
If we feel blocked around celebrating it could from patterns when we were younger about conditional celebrating, and why we need to lock at them and understand.
Learning to feel safe in your body and nervous system to celebrate as often this can block us.
Why celebrating others is important too.
Why creating a celebration practise can bring about positive shifts in your life.
If you have children involve them in a daily celebration practise.
How regular celebration can shift your vibration and re wire your brain.

I share all this and more.

I’d love to hear about your relationship with celebration and what you’re celebrating right now, do reach out and share with me.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 104 with George Lizos

Sat, 11 Jun 2022 13:58:59 GMT

In this episode of Finding grace I am joined by my gorgeous friend George Lizos who an author of number one best selling book light worker gotta work, light worker, podcast host, course creator and psychic healer with a range of skills.

George lives in Cyprus, and is a great knowledge in his field.

We have been friends a number of years and I love having him on the podcast and can’t wait to share this episode here.

In this episode:

George shares where he’s at with finding grace right now and what it means to him.
He shares some aspects of his story that led him to this work for those who haven’t heard him before.
We get straight into all about his new book “protect your light”, he shares what spiritual protection and why we need to do it.
Why energy protection is beyond just a bubble of white light.
He gets practical for people sharing all about cords, daggers and things that could be in your energy field, removing any fear around this and shares how it happens and the empowering thing is you can do something about it.
How even the most equipped person can still find themselves needing to clear and protect themselves.
We discuss the importance of clearing yourself properly, before protecting yourself.
He share’s practical ways to protect yourself.
We discuss the importance of times when you may need to get some additional support or help from someone to clear you and how to work out when to do this.
How to spot in yourself when you need to clear yourself.
He shares what’s bringing him joy in his life right now.

George shares all this in and more in this practical and fun filled episode. We always have a good conversation together so I hope you enjoy this.

Do reach out to me to continue this fascinating conversation.

If you would like to work with George 121, or through his courses and he has some really great ones you and find out what he’s up to you can find him at :

www.georgelizos.com
instagram @georgelizos
His books are available on amazon to purchase
His podcast Lit up lightworkers
Tik tok @Georgelizos

You can find me at :

instagram @hannah_wallace11
Twitter @hannahwallace_
Facebook @thehannahwallace
Website www.hannah-wallace.com

Thank you for listening I hope you’ve enjoyed this episode, please share subscribe and review and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 103 with Karen Kay

Thu, 02 Jun 2022 09:57:50 GMT

In this episode of finding grace today I’m joined by the magical Karen Kay, who is 2 times Hayhouse deck creator, oracle reader, and event creator of various “Fairy events and festivals ”. Founder of Fae magazine, and she’s a singer song writer.

Karen connects people to the elementals through her work in beautiful and accessible ways.

Karen and I connected online and I love what Karen is sharing in the world.

I can’t wait to share Karen and her magic on here today.

In this episode:

Karen shares what finding grace means to her.
She shares her story of what led her to this work.
We talk fairies and mermaids and the differences between them.
Why these elementals present differently to people, and how they will relate to them.
We discus why people maybe sceptical and that it can be natural and its important for people to experience this for themselves.
She shares practical ways to connect to fairies and mermaids.
We discuss the two decks she created and what led her to do so.
We talk about the power of nature and looking after it and why this important.
She shares all about the event she’s putting on this June.
We discuss what tools are supporting her in her life right now.
She shares whats bringing her joy.

Karen shares all this and more in this fun filled fascinating episode.

If you would like to work with Karen find out what she’s up to, her events or get her decks you can find her here:

Instagram @karenkayfairy
You can get her decks here
You tube “Karen Kay”
www.karenkay.co.uk
TikTok @karenkayfairy
Face book @KarenKay'sFaeryevents

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 102 May's solo episode with Hannah Wallace

Fri, 27 May 2022 12:47:28 GMT

In Mays solo episode of finding grace I’m musing on the topic of confidence: In this episode:

The importance of figuring out what confidence means to you.
How does confidence feel to you.
Why confidence looks different for everyone.
While we can be inspired by the confidence of others,but we don’t have to be the same as them but rather do what works for us.
Figuring out how confidence feels in your body.
Why we need to look at the different areas of our lives, because confidence differs In them all, separating them allows us to see how we can help this.
Running your own race with confidence is the key.
Having compassion with yourself if you feel like your confidence should be better and why this is important.
I share some personal confidence stories of my own.
Using confidence when we change and having the courage to do this.

I share all this and more.

I’d love to hear what confidence means to you and your stories, share with me here.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding grace episode 101 with Shannon Kaiser

Tue, 17 May 2022 12:35:17 GMT

In this episode of finding grace I’m joined by fabulous Shannon Kaiser who is a world renowned spiritual teacher and self love teacher with a decade of experience, a speaker and empowerment coach and a podcast host . She is a best selling author of five book and creator of the oracle deck “unshakable inner peace oracle cards”. She guides people to awaken and align to their true selves so they can live their highest potential. We were introduced via our lovely friend George and I can’t wait to share Shannon on here. In this episode:

Shannon shares what finding grace means to her and the journey that she’s been on.
She has her story from working in advertising to the work she’s doing now and what led her to this.
We discuss the importance of not trying to fit in a box
She shares all about her new book book what let her to write and what its all about.
She shares about the depression she went through which let her to breakthrough.
We discuss how she learned to find joy through her pain and this led her to follow her heart.
She shares about being a creative and why this important to her.
We discuss intuition and why it’s important and how to develop it.
She shares all about her beautiful deck she created.
We talk about the tools that are supporting her in her life right now.
She shares what’s bringing her joy right now.
We discuss her passion to help guide people through her work to their true calling and to help them remove the barriers to do this.

Shannon shares all this and more in this beautiful conversation we enjoyed so much recording this, you even find out about out mutual love of Care Bears.

I hope you all enjoy!

Do reach out to me to continue this conversation.

If you want to work with Shannon and find out what she’s up too you can find her here:

www.playwiththeworld.com
Instagram @shannonkaiserwrites
Podcast “Awakened and aligned”
You can buy her books and deck here

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace 100th episode special with Hannah Wallace and Fab Giovanetti

Thu, 05 May 2022 11:21:27 GMT

In this very special 100th podcast episode, I am being interviewed by my friend Fab Giovanetti who has a been a previous podcast guest will link all about fab below.

In this super fun episode we cover:

What finding grace means to me.
We celebrate getting to 100 episodes.
Theres some humorous questions I will let you find out to listen.
We talk joy and wisdom.
Favourite thing about doing the podcast.

We talk about all of this and more, I won’t give to much away I encourage you to, there’s lots of fun and laughter.

Thank you for all your support with the podcast and I can’t wait for the next 100 episodes !

Mays solo episode will resume as normal.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com
Fabs instagrams @fabgiovanetti and @altmarkschool

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 99 with Marine Selenee

Thu, 21 Apr 2022 12:45:57 GMT

In this episode of finding grace I’m joined by Marine Selenee, who is a family constellation therapist, motivational speaker, the author of “Connected fates, separate destinies - using family constellations therapy to recover from inherited stories and trauma. “ She works with clients 1-1, in groups and online. She is passionate about sharing the transformative power of family constellations. We were introduced through my lovely friend George, I can’t wait to share Marine and her work on here today.

In this episode:

Marine share’s what finding grace means to her and the journey that she’s been on.
She share’s her story and what led her to this work and to move across the world.
She share’s what family constellation therapy is and why it’s important.
We discuss reclaiming our power and rewriting our story and the importance of this.
Why getting to the root of a wound helps us heal the past and move forward.
She share’s how we not only help with our own healing with this work but the generations before us and those who will come after us.
We discuss why often our families our the biggest place for our triggers and our growth.
We talk about the overwhelm of feeling we are carrying so much emotional baggage, and she’s shares advice how to unpack this.
She share’s the power of simplicity in the healing process and why this is important.
We talk about the need for people to be seen, heard, loved and accepted as the basis for healing.
We discuss the importance of honouring our ancestors.
She share’s all about the book she wrote and why she did it and hopes it gets people started on this journey.
She share’s the tools that our supporting her in her life right now.

Marine shares all this and more in this fascinating conversation.

Do reach out to me to continue this conversation, I’d love to hear your thoughts and have you tried this modality of healing, share with me.

If you want to work with Marine, buy her book, train to be a family constellations practitioner or for your own healing jouney and to find out what she’s up to you can find her here:

www.marineselenee.com
Train to be a practitioner here or for your own healing process
https://marine-selenee-s-school.teachable.com/p/familyconstellationstraining
Buy her book here https://www.amazon.co.uk/Connected-Fates-Separate-Destinies-Constellations-ebook/dp/B08QN2H6VP
Instagram @marineselenee

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 98 with Kimberly Meredith

Sat, 02 Apr 2022 12:33:19 GMT

In this episode of finding grace I’m joined by Kimberly Meredith who is a Hay House author of “Awakening to the fifth dimension” and is an internationally renowned medical medium healing who has helped thousands of people achieve lifelong health and freedom. Following two NDEs , she received miraculous healing gifts from Holy Spirit. Kimberly and I connected online and I can’t wait to share her on the podcast.

In this episode:

Kimberly shares what finding grace means to her and the journey she’s been on.
She shares her story from nurse to tv advisory nurse to the healing work she’s doing today.
She’s about her NDE’s and how this shaped her.
She shares her definition of what being the fifth dimension means.
We talk about the healing work she does and how life transforming it is.
We discuss the book she’s written all about this and what led her to write it.
We talk about the power of mediumship.
She’s shares what spiritual practises lift you into the fifth dimension.
We discuss healing as a mental, emotional and physical thing.
We talk all about mediation and crystals.
Why prayer can be a really powerful medium.
We discuss about being open to miracles in what ever form they come.
She shares the importance of nourishing the physical body.

Kimberly shares all this and more in this fascinating episode.

Do reach out to me to continue this conversation.

If you would like to work with Kimberly or finding out what she’s up to you can find her:

www.thehealingtrilogy.com
Instagram @mereditch.kimberly
Facebook @Kimberlymeredith
You can buy her book here

You can find me on :

www.hannah-wallace.com
Instagram @thehannahwallace
twitter @hannahwallace_
Facebook @thehannahwallace

Thank you so much for listening, I hope you enjoyed this episode, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 97 with Dougall Fraser

Thu, 24 Mar 2022 12:43:29 GMT

In this episode of finding grace I’m joined by the magical Dougall Fraser a spiritual explorer and teacher, internationally renowned psychic and cosmic life coach. He is the author of “your life in colour” and “But you knew that already”, Dougall lives in LA with his husband and we were connected through a friend and I’m so excited to have him on here today.

In this episode:

Dougall shares what finding grace means to him in his life right now and the journey that he’s been on.
He shares he’s story that led him to where he is today.
We discuss what the aura is.
He shares how colour can your life by working with it and why.
We discuss why the colours we work with evolve and change.
We talk about how working with colour can be empowering.
He shares how you can practically apply what he’s sharing.
We talk about the book he’s written and what led him to this.
We discuss intuition and spiritual ability and developing it.
He shares all about his tarot journey.
We talk how you can make seeing a psychic an empowering experience.
He shares about the programs he offers.
We discuss the tools which support him in his life right now.

Dougall shares all this and more in this beautiful conversation.

Do continue this fascinating conversation with me, reach out and share your experiences with colour and what’s your favourite colour.

If you would like to work with Dougall, read his books and do a course with him you can find him here:

www.Dougall Fraser.com
You can find his books here
YouTube Dougall Fraser
Instagram @dougallfraser

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 96 - March Solo episode with Hannah Wallace

Thu, 17 Mar 2022 13:46:18 GMT

In my fifteenth solo March episode, we dive into march equinox musings.

In this episode:

I share what the equinox is.
Why I’m ready for spring here in the northern hemisphere and what it means to me.
I talk about astrological new year and how you can see it as a second new year.
I discuss renewal being as important as birthing new things.
Why it’s important to ease into the new season and not burn out.
I share some questions to getting you thinking about the season and how you feel about it.
The importance of letting things land in your body.
Why we need to recognise everything blossoms in different times.
Why we need to practise gratitude and how this suppports you.
How the power of pausing and realigning is powerful.

I share all this and more.

Do reach out to me to continue this conversation do you celebrate or mark the equinox’s?

Do you feel the seasonal shifts?

Are you ready for the season change?

Share with me I’d love to hear.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 95 with Rich Lister

Wed, 09 Mar 2022 12:46:00 GMT

In this episode of finding grace I’m joined by the awesome Rich Lister, Rich is a Viking, Nurse, Medicine man, Author and Speaker. He helps you build the connections, bridge the gaps in your psycho-spirtual evolution and helps you to connect to the awesomeness that is you.

Rich and I connected online and this is his second time on here today and we are talking about a topic that fascinates me.

In this episode:

Rich shares what finding grace means to him right now.
He shares his story of what led him to the work his does today from being a Nurse to where he is today.
He shares all about runes, what led him to them and what they are about.
We discuss ways to work with runes and to develop a relationship with them.
We talk about what let him to write this book.
We discuss weaving ancient magic into ourselves today and making it work.
He shares what’s supporting him in his live right now.
We talk all things nordic mysthology
We discuss practical tools people can use to support themselves in their lives right now.
He shares why it’s important the runes are getting talked about more and shared and how the knowledge we can learn from them can be relevant in our lives right now.

Rich shares all this and more in this fascinating conversation.

Do reach out to me to continue this conversation, I’d love to hear if you’ve worked with runes or what you know or maybe your learning like me.

If you want to work with Rich buy his book and find out what he’s up too, you can find him:

www.richardlister.com
Instagram @richlisteruk
@richlisteruk facebook

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you all find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 94 with Ashley Wray

Thu, 24 Feb 2022 13:04:40 GMT

Hello and welcome to finding grace today I’m joined by the lovely Ashley Wray founder and CEO of Mala collective, Little Buddha and a mindfulness coach.

Ashley helps people connect to their purpose, potential and highest self.

Ashley and I met many years at a yoga exhibition where I bought a mala from her and we stayed connected.

In this episode:

Ashley shares what finding grace means to her and the journey she’s been on.
She shares her story, that led her to what she’s doing today.
We discuss finding balance in business, growth and the challenges you face.
She shares why it was mala’s and we both share our love of them.
We discuss how synchronicity can lead us to things.
She talks about her meditation journey and why it’s important to her.
She shares what led her into coaching others with all she’s learnt.
We discuss what fuels her to go further.
We talk about comparison and navigating it.
She shares what’s supporting her in her life right now.
We discuss thinking outside the box in business.

Ashley shares all of this and more, it was such a pleasure to share this conversation and look at how you’ve watched someone grow and how they’ve sustained that. I hope you enjoy our chat as much as we did.

Do reach out to me to continue this conversation.

An extra special surprise with this podcast is that Ashley has given me a code for 20% off a mala if you would like to get yourself one, code is “HANNAH20

If you would like to work with Ashley or buy a Mala you can find her:

Instagram @ashley_wray @malacollective @little.bhuddi
www.malacollective.com

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 93 a solo episode with Hannah Wallace

Wed, 16 Feb 2022 13:14:12 GMT

In my fourteenth solo episode, we dive back into self love as we are in February and it is after all known as the month of love.

In this episode:

I share about unravelling your own self love story and figuring out what your story is.
Why doing this impacts much further than yourself when we start from within.
That we are always learning on the journey and why important to be kind to yourself.
Why we don’t need to have a toxic positivity approach to it.
Approaching self love in a sustainable way for you.
How we can learn from the shadow periods and how they can connects us to ourselves on a deeper level in the long term.
The importance of making it work for you and why it will change over time.
How it impacts your nervous system in a positive way and gets you feeling safe in your body.

I share this and more, I’d love to hear all your thoughts on this, do reach out and share with me.

I hope you enjoyed this episode.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 92 with Tamara Driessen

Tue, 01 Feb 2022 12:44:43 GMT

In this episode of finding grace I’m joined by Tamara Driessen who is the author of “Luna” and “The crystal code”, audio book of affirmations, intuition guide, a podcaster of “Another phase”,and tarot reader who infuses mystic wisdom into everyday life.

Tamara and I connected online and I look forward to sharing her on the podcast.

In this episode:

Tamara shares what finding grace means to her and the journey she’s been on.
She shares her story of what led her to the work she’s doing today.
We talk about working with the moon, what people need to know and it’s different phases and how to work with them.
She shares her favourite phase to work with.
We discuss intuition, the importance of trusting it and how it’s not a linear process.
She shares all about slowing down and this allows things to happen with more ease.
We discuss the importance of decluttering your mind and how this creates space for us.
She shares all about the two books she’s written “Luna” and “The crystal code”.
We talk about how when we start to work with crystals it can be an expansive experience, and why it’s important to really connect with your crystals and let them work with you too.
She shares the tools and what she’s doing in her life right now to keep her in her centre and to experience fun and the importance of this in our lives.
We talk tarot and how to experience an empowered reading for yourself.
We discuss how to reclaim your power around abundance in your life.

Tamara shares all this wisdom and more in this gorgeous conversation, that I know we loved recording.

Do reach out to me to continue this conversation.

If you want to find out what Tamara is up to for events, courses or to book a reading and buy her to buy books you can find her here:

www.tamaradriessen.com
Instagram @tamaradriessen
Podcast “Anther phase”
Her books are here

You can find me on :

www.hannah-wallace.com
Instagram @thehannahwallace
twitter @hannahwallace_
Facebook page @thehannahwallace

Thank you so much for listening, I hope you enjoyed this episode, please

share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding grace episode 91 a January solo episode with Hannah Wallace

Sun, 16 Jan 2022 12:37:45 GMT

In my thirteenth solo episode we are here with my January musings, and this one is all about reframing January:

What does reframing your January mean and look like for you and why this can really shift things for you.
I share the importance of being clear on where you actually are and what you’re feeling.
Why creating these good foundations are vital to set things up for you.
You don’t need to rush with your goals and intentions.
What do you really want and how getting clear here is important.
I share what I’m doing this January.
How to adapt when things change for us or move differently than we expected.
Why it's ok to have a restful January if that's what you need and you're not ready to set goals etc.
Why getting your body and nervous system in a good place and understanding this sets things up in the right way.
Recognising what season you are in and why I always share the importance of this.

I share all this and more, I hope you enjoy these musings. I would love to hear from you and what your January is looking and feeling like.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book @thehannahwallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 90 with Camilla Sacre-Dallerup

Thu, 13 Jan 2022 14:33:19 GMT

In this episode finding grace I’m joined by the beautiful Camilla Sacre-Dallerup, who is a leading life coach, hypnotherapist , meditation teacher, NLP master practitioner and three times global best selling author. She’s also the head judge on New Zealand’s Dancing with the stars.

I love what Camilla is doing and sharing in the world and I can’t wait to share her on her here today.

In this episode:

Camilla shares what finding grace means to her and the journey she’s been on.
She shares her story from professional dancer to life coach, meditation teacher and healer the work that she’s doing to today helping, supporting and elevating others.
We discuss being a highly sensitive person and what this means.
She shares how she’s navigated through challenging times.
We talk all things meditation and what this means to her.
She shares all about manifestation and how this has worked in her life.
We talk about the importance of self love and it’s so important in the world we live in today.
She shares all about her books she’s written.
We discuss being kind on yourself and how this helps us heal.
She talks about being a judge on “Dancing with the stars”.
She shares the importance of doing work you love and how this aligns you with your purpose and the gifts you give to the world.

Camilla shares this and so much more, we hope you enjoy our conversation as much as we did recording it.

If you would like to work with Camilla, find out what she’s up to and buy her books you can find her:

www.zenme.tv you can find her courses coaching and all the magic she’s up to.
You can buy her books here
Instagram @camilladallerup

You can find me on :

www.hannah-wallace.com
Instagram @thehannahwallace
twitter @hannahwallace_
Facebook page @thehannahwallace

Thank you so much for listening, I hope you enjoyed this episode, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 89 a solo episode with Hannah Wallace

Mon, 03 Jan 2022 14:46:13 GMT

In my twelfth solo episode I share my reflections from 2021 I’ve kept it short and sweet.

In this episode I share:

What I’ve learnt this year and mt reflections.
Why taking small steps has been essential for me.
The importance of running my own race.
How magical it is to look back and see the things you wished for come true.
The importance of being kind to yourself.

I share all of this and more, I’d love to hear your reflections share with me.

You can find me at :

Instagram @thehannahwallace
Twitter @hannahwallace_
Face book Hannah Wallace
Website www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 88 with Dr Rathika Marsh

Thu, 16 Dec 2021 19:37:12 GMT

In this episode of finding grace I'm joined by Dr Rathika a healing coach and psychologist, with 13 years of experience as a psychologist and combining her gifts of spiritual guidance, she helps people free themselves from their emotional wounds and trauma to reclaiming their sovereign power and coming back to themselves, via coaching and transformational programs.

I love the work Dr Rathika shares and I can’t wait to share her on here today.

In this episode:

Dr Rathika shares what finding grace means to her and the journey thats she’s been on.
She shares her story and what lead her to her work today.
We discuss the impact of how the body and the mind are connected.
We talk about approaching trauma healing in the right way, rather than it being just a buzz word.
She her thoughts all about embodiment, the importance of this, how’s she’s approached it and what it really means.
We discuss changing the narrative around mental health and how it can be transformative.
We talk about the mother and father wound, what this means and how to approach healing around this.
She shares how are wounds can show up in our relationships.
We discuss grief and the healing around it.
She’s shares how we used to live in a world where things were suppressed now things are changing and the importance of this for our healing.
We talk about how we are taught to be a certain way and the importance of breaking down the barriers around this.
We discuss the importance of returning to ourselves and reconnecting to ourselves, and it can help shift us out of powerless situations or create change.
She shares the tools she’s using in her life right now.

Dr Rathika shares all this and more we hope you enjoy this potent conversations.

Do reach out to me to continue this conversation.

If you want work with Dr Rathika or find out what she’s up to you can find her:

Instagram @thespiritual_psychologist
Facebook “women’s healing space community”
Podcast “The spiritual Psychologist”
www.thespiritualpsychologist.co.uk

You can find me:

www.hannah-wallace.com
Instagram @thehanahwallace
Twitter @hannahwallace_
Facebook ‘hannah wallace ‘

Thank you for listening if you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.

Finding Grace episode 87 with Emma Howarth

Wed, 01 Dec 2021 20:17:02 GMT

In this episode of Finding Grace I’m joined by Emma Howarth who is the author of “A year of mystical thinking”, a magazine writer, Glamours horoscope writer, ’90s nostalgist, displaced northerner, introvert, Piscean, mother of girls. She is a teenage witch turned deranged multitasker turned to an inner peace seeker in 2018. I love Emmas book and what she has to say and really relate to some of it as well. We connected online and I can’t wait to share her on here today for some finding grace and mystical thinking chats.

In this episode:

Emma shares what finding grace means to her and the journey she’s been on.
She shares her story and what led her to where she is today.
We discuss why people seek the unseen and magic.
She shares all about her book and the journey she undertook which led her to write it, and how she really did have a mystical year. You can too!
We discuss the importance of making spirituality accessible and why she believes this is important.
She shares how she’s love to make a ritual out of the smallest things and why this is magical and important and we can all do this.
She talks about comparison and how it’s so easy to get caught up in it.
We discuss keeping it real.
She shares all about the joy of writing the horoscopes for Glamour magazine.
We discuss what magic means to her right now.
She shares about the importance of fitting magic into our busy lives and making it work for you right now.
We discuss how it comes down to reclaiming your power on your terms and doing small magical mindful things allows you to do this.

Emma shares all this and more.

Do reach out to me to continue the conversation and if you get the book and start applying it, tell me how you get on.

If you want to connect with Emma and get her book and get yourself mystically thinking you can find her:

The book is here
www.mysticalthinking.com
Instagram @mysticalthinking
Facebook “Mystical thinking”
Glamour magazine horoscopes

You can find me

www.hannah-wallace.com
Instagram @thehanahwallace
Twitter @hannahwallace_
Facebook ‘hannah wallace ‘

Thank you for listening if you enjoyed this episode please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

Hosted on Acast. See acast.com/privacy for more information.