60 acast.com <![CDATA[Transformations Through Coaching & Creativity]]> https://feeds.acast.com/public/shows/life-transformations-through-the-artists-way en Emel C The Artist’s Way,Spirituality,Life Transformation,Coaching,Creativity Emel C If you’re listening to this, chances are that creativity, and the desire to grow, has been calling you. Maybe you’re simply curious about how coaching and creative practices can transform your life. Maybe you’ve explored creativity before, drifted away, and are finding your way back. Or maybe you’re standing at the edge of change, ready to begin but unsure how.


Wherever you are on your journey, you’re not alone. That’s one of the reasons I created Transformations Through Coaching and Creativity, a space to explore what it means to live, work, and express ourselves with authenticity, courage, and imagination. Together, we’ll look at how creative processes inspired by Julia Cameron's famous book, The Artist's Way, and coaching tools can help us reconnect with who we really are and who we’re becoming.

Hosted on Acast. See acast.com/privacy for more information.

]]> If you’re listening to this, chances are that creativity, and the desire to grow, has been calling you. Maybe you’re simply curious about how coaching and creative practices can transform your life. Maybe you’ve explored creativity before, drifted away, and are finding your way back. Or maybe you’re standing at the edge of change, ready to begin but unsure how.


Wherever you are on your journey, you’re not alone. That’s one of the reasons I created Transformations Through Coaching and Creativity, a space to explore what it means to live, work, and express ourselves with authenticity, courage, and imagination. Together, we’ll look at how creative processes inspired by Julia Cameron's famous book, The Artist's Way, and coaching tools can help us reconnect with who we really are and who we’re becoming.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Emel C emel.e.cetin@gmail.com 6892259a34f09da0e5364beb life-transformations-through-the-artists-way episodic https://assets.pippa.io/shows/6892259a34f09da0e5364beb/1761387150474-f193a459-169d-4304-9c00-0a99a03df6e5.jpeg https://feeds.acast.com/public/shows/life-transformations-through-the-artists-way <![CDATA[Transformations Through Coaching & Creativity]]> <![CDATA[S2E13. The Busy Leader's Way to Read More Books Without Sacrificing Your Schedule]]> Mon, 30 Mar 2026 10:53:01 GMT 8:57 69ca560d8fc1c62479ea346b false https://www.coachmlc.com 69ca560d8fc1c62479ea346b 6892259a34f09da0e5364beb full 2 13 I closed Season 2 with an honest, heartfelt, and book-packed final episode. After a season dedicated to role models, creativity, and the Artist's Way, I reflected on what I have been reading in the first quarter of 2026, a staggering 61 books, and shared the six titles that stood out the most.


What you'll take away:

  • 6 must-read books for leaders, entrepreneurs, and growth seekers
  • The reminder that applying knowledge matters just as much as acquiring it


🎙️ The podcast returns in May or June 2026. 📧 Share your book recommendations: info@coachmlc.com


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]]> I closed Season 2 with an honest, heartfelt, and book-packed final episode. After a season dedicated to role models, creativity, and the Artist's Way, I reflected on what I have been reading in the first quarter of 2026, a staggering 61 books, and shared the six titles that stood out the most.


What you'll take away:

  • 6 must-read books for leaders, entrepreneurs, and growth seekers
  • The reminder that applying knowledge matters just as much as acquiring it


🎙️ The podcast returns in May or June 2026. 📧 Share your book recommendations: info@coachmlc.com


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]]> S2E12. Who Else Wants to Rediscover Their Creativity While Completing a PhD? S2E12. Who Else Wants to Rediscover Their Creativity While Completing a PhD? Mon, 23 Mar 2026 10:04:26 GMT 16:01 69c1102b1a160b44db8950e9 false https://www.coachmlc.com 69c1102b1a160b44db8950e9 6892259a34f09da0e5364beb full 2 12 In this episode, I and Jie — a PhD student and participant of the very first Art of Being cohort in 2026— had a deeply honest conversation about creativity, needs, and what happens when you give themselves permission to play.


We explored:

✏️ The surprising overlap between academic life and spiritual growth

🌿 What morning pages reveals that structured writing may hide


This is also one of the final episodes of Season 2 — and it's a beautiful one to close with.


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]]> In this episode, I and Jie — a PhD student and participant of the very first Art of Being cohort in 2026— had a deeply honest conversation about creativity, needs, and what happens when you give themselves permission to play.


We explored:

✏️ The surprising overlap between academic life and spiritual growth

🌿 What morning pages reveals that structured writing may hide


This is also one of the final episodes of Season 2 — and it's a beautiful one to close with.


Background music copyright info from Async.ai: MHLKEYTFBNRCGUBW

Hosted on Acast. See acast.com/privacy for more information.

]]> S2E11. Little Known Ways to Turn Everyday Life into Artistic Inspiration S2E11. Little Known Ways to Turn Everyday Life into Artistic Inspiration Mon, 16 Mar 2026 10:30:37 GMT 11:08 69b7dbcecad04b6222b1391b false https://www.coachmlc.com 69b7dbcecad04b6222b1391b 6892259a34f09da0e5364beb full 2 11 In this episode, I had the pleasure of chatting with Beth Chien, an artist, teacher, and retreat facilitator based in Chicago, for an honest and heartfelt conversation about living the creative life.


We talked about The Artist's Way, morning pages, what it means to be a highly sensitive creative, and how Beth balances running a thriving art business with showing up as an artist herself.


Beth also shares her favourite quote from The Artist's Way, her studio rituals, and details on her free art workshop — open to everyone.


If creativity, self-expression, and intentional living speak to you, this one's for you.


Links mentioned in this episode:




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]]> In this episode, I had the pleasure of chatting with Beth Chien, an artist, teacher, and retreat facilitator based in Chicago, for an honest and heartfelt conversation about living the creative life.


We talked about The Artist's Way, morning pages, what it means to be a highly sensitive creative, and how Beth balances running a thriving art business with showing up as an artist herself.


Beth also shares her favourite quote from The Artist's Way, her studio rituals, and details on her free art workshop — open to everyone.


If creativity, self-expression, and intentional living speak to you, this one's for you.


Links mentioned in this episode:




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]]> S2E10. Now You Can Have Longevity Science on Your Side Without Giving Up Everything You Love S2E10. Now You Can Have Longevity Science on Your Side Without Giving Up Everything You Love Mon, 09 Mar 2026 14:04:23 GMT 16:24 69aed368869afb111d06d595 false https://www.coachmlc.com 69aed368869afb111d06d595 6892259a34f09da0e5364beb full 2 10 What if five days could help reset your body at a cellular level? In this episode, host I explored the fascinating longevity research of Dr. Valter Longo — the Italian scientist behind the Fasting Mimicking Diet (FMD) — and share my own honest, personal experience completing the five-day ProLon fast.


⚠️ Always consult your doctor before starting any fasting programme. This episode contains an affiliate disclosure regarding ProLon products. Content is for educational and entertainment purposes only.


Link to Davidji's Metta Prayer meditation on the InsightTimer app: https://insig.ht/dHCSxJEVm1b


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]]> What if five days could help reset your body at a cellular level? In this episode, host I explored the fascinating longevity research of Dr. Valter Longo — the Italian scientist behind the Fasting Mimicking Diet (FMD) — and share my own honest, personal experience completing the five-day ProLon fast.


⚠️ Always consult your doctor before starting any fasting programme. This episode contains an affiliate disclosure regarding ProLon products. Content is for educational and entertainment purposes only.


Link to Davidji's Metta Prayer meditation on the InsightTimer app: https://insig.ht/dHCSxJEVm1b


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]]> S2E9. Train Your Mind Like Bruce Lee S2E9. Train Your Mind Like Bruce Lee Mon, 02 Mar 2026 12:58:21 GMT 15:13 69a5896d854be12860cffad1 false https://www.coachmlc.com 69a5896d854be12860cffad1 6892259a34f09da0e5364beb full 2 9 ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


In this episode of Transformations Through Coaching and Creativity, we explore the philosophy and mindset of Bruce Lee—martial artist, cultural icon, and lifelong student of self-mastery. Inspired by the metaphor of “being like water,” this episode dives into adaptability, disciplined action, and the courage to move forward even in the face of setbacks.


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]]> ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


In this episode of Transformations Through Coaching and Creativity, we explore the philosophy and mindset of Bruce Lee—martial artist, cultural icon, and lifelong student of self-mastery. Inspired by the metaphor of “being like water,” this episode dives into adaptability, disciplined action, and the courage to move forward even in the face of setbacks.


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Hosted on Acast. See acast.com/privacy for more information.

]]> S2E8. The Secret of Letting Go Without Losing What Matters Most S2E8. The Secret of Letting Go Without Losing What Matters Most Mon, 23 Feb 2026 14:03:12 GMT 12:32 699c5e21f863de959a7e9b24 false https://www.coachmlc.com 699c5e21f863de959a7e9b24 6892259a34f09da0e5364beb full 2 8 ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


What if decluttering wasn’t just about cleaning but about becoming?


In this episode, I reflect on spring cleaning as a metaphor for transformation. Drawing inspiration from creative growth practices and conscious tidying philosophies, I share how reducing physical clutter can help you reclaim focus, energy, and clarity as a leader and entrepreneur.


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]]> ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


What if decluttering wasn’t just about cleaning but about becoming?


In this episode, I reflect on spring cleaning as a metaphor for transformation. Drawing inspiration from creative growth practices and conscious tidying philosophies, I share how reducing physical clutter can help you reclaim focus, energy, and clarity as a leader and entrepreneur.


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]]> Get Rid of Creative Block Once and For All Without Trying Harder Get Rid of Creative Block Once and For All Without Trying Harder Mon, 16 Feb 2026 11:40:56 GMT 21:58 69930249b1ca974bbcb08bab false https://www.coachmlc.com 69930249b1ca974bbcb08bab 6892259a34f09da0e5364beb full 1 7 Feeling creatively tired? You’re not alone.


This episode of Transformations Through Coaching and Creativity contains an honest, nourishing conversation about creativity, burnout, and The Artist’s Way. From morning pages to Artist’s Dates, we explore how simple, playful practices can help people reconnect with their creative voice without forcing productivity.


More about The Tired Overachiever = https://www.thetiredoverachiever.com/


Meet Madalina on LinkedIn = https://www.linkedin.com/in/madalinabuzdugan/


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]]> Feeling creatively tired? You’re not alone.


This episode of Transformations Through Coaching and Creativity contains an honest, nourishing conversation about creativity, burnout, and The Artist’s Way. From morning pages to Artist’s Dates, we explore how simple, playful practices can help people reconnect with their creative voice without forcing productivity.


More about The Tired Overachiever = https://www.thetiredoverachiever.com/


Meet Madalina on LinkedIn = https://www.linkedin.com/in/madalinabuzdugan/


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]]> S2E6. Little-Known Ways to Share the Love That Go Beyond Valentine’s Day S2E6. Little-Known Ways to Share the Love That Go Beyond Valentine’s Day Mon, 09 Feb 2026 12:13:13 GMT 12:27 6989cf5a61be1892705ea522 false https://www.coachmlc.com 6989cf5a61be1892705ea522 6892259a34f09da0e5364beb full 2 6 ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


Let's explore the story behind Saint Valentine and why understanding how you give and receive love matters just as much as the feeling itself. Drawing on Gary Chapman’s Five Love Languages this episode highlights how language, presence, and intention shape your relationships with others and with yourself.


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]]> ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


Let's explore the story behind Saint Valentine and why understanding how you give and receive love matters just as much as the feeling itself. Drawing on Gary Chapman’s Five Love Languages this episode highlights how language, presence, and intention shape your relationships with others and with yourself.


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Hosted on Acast. See acast.com/privacy for more information.

]]> S2E5. What Everybody Ought to Know About Age, Time, and Creative Fear S2E5. What Everybody Ought to Know About Age, Time, and Creative Fear Mon, 02 Feb 2026 10:18:14 GMT 12:59 698079e613c1477af2a7d8c0 false https://www.coachmlc.com 698079e613c1477af2a7d8c0 6892259a34f09da0e5364beb full 2 5 ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


What if “I’m too old for that” is just another fear in disguise?

In this episode, we explore age, time, and curiosity and how your relationship with them shapes the way you live, create, and care for your body.


Link to newzapiens article: https://newzapiens.com/magazine/annie-nosh-the-woman-quietly-dominating-longevity-s-leaderboard


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]]> ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


What if “I’m too old for that” is just another fear in disguise?

In this episode, we explore age, time, and curiosity and how your relationship with them shapes the way you live, create, and care for your body.


Link to newzapiens article: https://newzapiens.com/magazine/annie-nosh-the-woman-quietly-dominating-longevity-s-leaderboard


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]]> S2E4. Who Else Wants to Stop Letting Discouraging Voices Run Their Life? S2E4. Who Else Wants to Stop Letting Discouraging Voices Run Their Life? Mon, 26 Jan 2026 11:10:02 GMT 10:09 69774b8a9d3a84f77afb742f false https://www.coachmlc.com 69774b8a9d3a84f77afb742f 6892259a34f09da0e5364beb full 2 4 ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


Have you ever received advice that instantly killed your excitement even when it came from someone who meant well?


In this episode, we unpack wet blanket messages and how they shape your mindset, creativity, and confidence. Inspired by The Artist’s Way and the profound work of Viktor Frankl, this conversation explores how to respond to discouragement, both external and internal, without slipping into “what’s the point?” thinking.

You’ll hear reflections on meaning, agency, and emotional resilience, along with a simple yet powerful meditation to help you soften, reset, and reconnect with yourself.

Perfect for curious, creative leaders who want to protect their spark and choose their response with intention.


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]]> ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


Have you ever received advice that instantly killed your excitement even when it came from someone who meant well?


In this episode, we unpack wet blanket messages and how they shape your mindset, creativity, and confidence. Inspired by The Artist’s Way and the profound work of Viktor Frankl, this conversation explores how to respond to discouragement, both external and internal, without slipping into “what’s the point?” thinking.

You’ll hear reflections on meaning, agency, and emotional resilience, along with a simple yet powerful meditation to help you soften, reset, and reconnect with yourself.

Perfect for curious, creative leaders who want to protect their spark and choose their response with intention.


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]]> S2E3. Build Creative Confidence Like a World-Class Performer S2E3. Build Creative Confidence Like a World-Class Performer Mon, 19 Jan 2026 14:00:53 GMT 16:10 696e391598f7a1123eda55c2 false https://www.coachmlc.com 696e391598f7a1123eda55c2 6892259a34f09da0e5364beb full 1 3 ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


Blue Monday shows up every January but should we believe it?


This episode takes a curious look at the Blue Monday formula shared on Wikipedia, a much-debated equation involving weather, debt, motivation, and time since Christmas. Rather than letting a formula define the day, I explore practical ways to build clarity and emotional resilience.


With insights from Miss Americana, reflections on journaling and mindset, and a calming guided meditation inspired by The Source by Tara Swart, this episode invites you to design your day with intention not equations.


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The Blue Monday formula (https://en.wikipedia.org/wiki/Blue_Monday_(date))

 

Where:

  • W = Weather/Light exposure
  • D-d = Debt minus ability to pay
  • T = Time since Christmas
  • Q = Failed quit attempts (New Year's resolutions)
  • M = Motivational levels
  • NA = Need to take action

The 2005 press release[10] and a 2009 press release:

 

where W = weather, D = debt, d = monthly salary, T = time since Christmas, Q = time since the failure of new year's resolutions, M = low motivational levels, and Na = the feeling of a need to take action.

One relationship used by Arnall in 2006 was:[11]

 

where Tt = travel time; D = delays; C = time spent on cultural activities; R = time spent relaxing; ZZ = time spent sleeping; St = time spent in a state of stress; P = time spent packing; Pr = time spent in preparation.

Hosted on Acast. See acast.com/privacy for more information.

]]> ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


Blue Monday shows up every January but should we believe it?


This episode takes a curious look at the Blue Monday formula shared on Wikipedia, a much-debated equation involving weather, debt, motivation, and time since Christmas. Rather than letting a formula define the day, I explore practical ways to build clarity and emotional resilience.


With insights from Miss Americana, reflections on journaling and mindset, and a calming guided meditation inspired by The Source by Tara Swart, this episode invites you to design your day with intention not equations.


Background music copyright info from Acast: XK6LL1ZNSWU3XL1Z, 9MCSXUQO1N3ZNS4F, TZPGRL6DAXB8GTFN




The Blue Monday formula (https://en.wikipedia.org/wiki/Blue_Monday_(date))

 

Where:

  • W = Weather/Light exposure
  • D-d = Debt minus ability to pay
  • T = Time since Christmas
  • Q = Failed quit attempts (New Year's resolutions)
  • M = Motivational levels
  • NA = Need to take action

The 2005 press release[10] and a 2009 press release:

 

where W = weather, D = debt, d = monthly salary, T = time since Christmas, Q = time since the failure of new year's resolutions, M = low motivational levels, and Na = the feeling of a need to take action.

One relationship used by Arnall in 2006 was:[11]

 

where Tt = travel time; D = delays; C = time spent on cultural activities; R = time spent relaxing; ZZ = time spent sleeping; St = time spent in a state of stress; P = time spent packing; Pr = time spent in preparation.

Hosted on Acast. See acast.com/privacy for more information.

]]> S2E2. What Great Therapists Know About Human Potential That Most People Miss S2E2. What Great Therapists Know About Human Potential That Most People Miss Mon, 12 Jan 2026 12:53:24 GMT 17:29 6964eec5be0ffc81fbe8e0d2 false https://www.coachmlc.com 6964eec5be0ffc81fbe8e0d2 6892259a34f09da0e5364beb full 2 2 ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


Inspired by the life and work of Virginia Satir, a pioneer of family therapy, this episode reflects on curiosity, persistence, and the power of seeing people in context rather than as problems to be fixed. We look at how her philosophy connects with The Artist’s Way, Internal Family Systems, and modern coaching especially the principle of meeting clients with trust instead of diagnosis.


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]]> ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


Inspired by the life and work of Virginia Satir, a pioneer of family therapy, this episode reflects on curiosity, persistence, and the power of seeing people in context rather than as problems to be fixed. We look at how her philosophy connects with The Artist’s Way, Internal Family Systems, and modern coaching especially the principle of meeting clients with trust instead of diagnosis.


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]]> S2E1. How to Prepare Your Mind So Opportunity Can Find You S2E1. How to Prepare Your Mind So Opportunity Can Find You Mon, 05 Jan 2026 14:27:45 GMT 15:25 695bca623edf36b790f68f39 false https://www.coachmlc.com 695bca623edf36b790f68f39 6892259a34f09da0e5364beb full 2 1 What if success isn’t about talent, but preparation? In this Season Two opener, we explore role models, social learning, and Louis Pasteur’s insight that chance favors the prepared mind, plus a guided visualization to set a powerful intention.


https://www.pasteur.fr/en/institut-pasteur/museum/scientific-and-artistic-collections-letters-and-manuscripts


This podcast presents information based on publicly available sources. The interpretations shared are my own and do not claim to represent the views of the individuals discussed. The content of this podcast is intended for educational and entertainment purposes.


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⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.

Hosted on Acast. See acast.com/privacy for more information.

]]> What if success isn’t about talent, but preparation? In this Season Two opener, we explore role models, social learning, and Louis Pasteur’s insight that chance favors the prepared mind, plus a guided visualization to set a powerful intention.


https://www.pasteur.fr/en/institut-pasteur/museum/scientific-and-artistic-collections-letters-and-manuscripts


This podcast presents information based on publicly available sources. The interpretations shared are my own and do not claim to represent the views of the individuals discussed. The content of this podcast is intended for educational and entertainment purposes.


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⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Secret of “Thinking in Writing” and Why It Changes Everything The Secret of “Thinking in Writing” and Why It Changes Everything Mon, 29 Dec 2025 07:08:00 GMT 31:05 695189f9cb029db757b4856e false https://www.coachmlc.com 695189f9cb029db757b4856e 6892259a34f09da0e5364beb full 1 18 In this deeply reflective final episode of 2025, I had a chat with writer, teacher, and lifelong reader Nazli, whose creative life has been shaped by literature, teaching, healing, and sustained attention.


The conversation touches on methodical reading, honest and compassionate criticism, the power of attention in a distracted age, and why writing isn’t about producing ideas but about making sense of ourselves. Nazli, the brains behind https://waysofblackink.wordpress.com/about/, also offers a thoughtful perspective on teaching, creativity as practice, and how small, consistent rituals can create space for meaning and joy.


This episode is a rich invitation to slow down, pay attention, and reconnect with your creative self, just in time to welcome a new year.

✨ A fitting close to the podcast’s 2025 season, and a gentle opening toward what’s next.


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]]> In this deeply reflective final episode of 2025, I had a chat with writer, teacher, and lifelong reader Nazli, whose creative life has been shaped by literature, teaching, healing, and sustained attention.


The conversation touches on methodical reading, honest and compassionate criticism, the power of attention in a distracted age, and why writing isn’t about producing ideas but about making sense of ourselves. Nazli, the brains behind https://waysofblackink.wordpress.com/about/, also offers a thoughtful perspective on teaching, creativity as practice, and how small, consistent rituals can create space for meaning and joy.


This episode is a rich invitation to slow down, pay attention, and reconnect with your creative self, just in time to welcome a new year.

✨ A fitting close to the podcast’s 2025 season, and a gentle opening toward what’s next.


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]]> Who Else Wants to Enter the New Year Feeling Lighter and Clearer? Who Else Wants to Enter the New Year Feeling Lighter and Clearer? Mon, 22 Dec 2025 14:59:57 GMT 12:18 69495ced9ff9a18986d5dc37 false https://www.coachmlc.com 69495ced9ff9a18986d5dc37 6892259a34f09da0e5364beb full 1 17 Feeling stretched thin as the year winds down? In this episode, we explore The Virtue Trap from The Artist’s Way and how putting others first can quietly drain your energy and creativity. You’ll be guided through reflection, practical insights, and a soothing meditation designed to help you close open loops, release mental clutter, and make space for a lighter, more intentional start to the new year.


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]]> Feeling stretched thin as the year winds down? In this episode, we explore The Virtue Trap from The Artist’s Way and how putting others first can quietly drain your energy and creativity. You’ll be guided through reflection, practical insights, and a soothing meditation designed to help you close open loops, release mental clutter, and make space for a lighter, more intentional start to the new year.


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]]> <![CDATA[See How Easily You Can Protect Your Creative Dreams & Build Your Career]]> Mon, 15 Dec 2025 12:54:47 GMT 12:40 6940051758c537ceb60d17d8 false https://www.coachmlc.com 6940051758c537ceb60d17d8 6892259a34f09da0e5364beb full 1 16 Many of us grow up with creative dreams, only to be told they’re impractical or unrealistic. In this episode, my guest shares their journey from wanting to be an artist to finding creative expression through communication and how external pressures shape the paths we choose. This episode is an invitation to reconnect with the dream you may have set aside.


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]]> Many of us grow up with creative dreams, only to be told they’re impractical or unrealistic. In this episode, my guest shares their journey from wanting to be an artist to finding creative expression through communication and how external pressures shape the paths we choose. This episode is an invitation to reconnect with the dream you may have set aside.


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]]> The Secret of Listening Your Way Into Inspiration The Secret of Listening Your Way Into Inspiration Mon, 08 Dec 2025 16:01:03 GMT 15:38 6936f63ffe31b2ca09ce74b4 false https://www.coachmlc.com 6936f63ffe31b2ca09ce74b4 6892259a34f09da0e5364beb full 1 15 ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


In this episode, we are diving into Week 7 of The Artist’s Way—Recovering a Sense of Connection—and explore how listening helps you move past the inner critic and into genuine creative flow. You'll find insights from improv comedy and the power of saying “yes, and” in both art and life.


The episode ends with a gentle Inner Critic meditation from the Internal Family Systems Workbook, inviting you to meet this part of yourself with curiosity and compassion.

A grounding, encouraging episode for anyone wanting to reconnect with inspiration and trust their creative process.


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]]> ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


In this episode, we are diving into Week 7 of The Artist’s Way—Recovering a Sense of Connection—and explore how listening helps you move past the inner critic and into genuine creative flow. You'll find insights from improv comedy and the power of saying “yes, and” in both art and life.


The episode ends with a gentle Inner Critic meditation from the Internal Family Systems Workbook, inviting you to meet this part of yourself with curiosity and compassion.

A grounding, encouraging episode for anyone wanting to reconnect with inspiration and trust their creative process.


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]]> Now You Can Have Rich Creative Freedom Even With a Busy Life Now You Can Have Rich Creative Freedom Even With a Busy Life Mon, 01 Dec 2025 09:38:41 GMT 11:57 692d6222f3d8e925c605aebe false https://www.coachmlc.com 692d6222f3d8e925c605aebe 6892259a34f09da0e5364beb full 1 14 In this episode, my brilliant guest Hanna and I explore the built-in tension at the heart of The Artist’s Way: the invitation to play freely and creatively, paired with the call for steady discipline. We reflect on the paradox of being encouraged to let go of expectations while also being asked to show up consistently through writing morning pages, taking weekly artist dates, and committing to the process.


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]]> In this episode, my brilliant guest Hanna and I explore the built-in tension at the heart of The Artist’s Way: the invitation to play freely and creatively, paired with the call for steady discipline. We reflect on the paradox of being encouraged to let go of expectations while also being asked to show up consistently through writing morning pages, taking weekly artist dates, and committing to the process.


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]]> How to Reflect on Your Day in a Way That Actually Transforms Tomorrow How to Reflect on Your Day in a Way That Actually Transforms Tomorrow Mon, 24 Nov 2025 10:43:33 GMT 12:13 692436d5cd88baf588eb96ce false https://www.coachmlc.com 692436d5cd88baf588eb96ce 6892259a34f09da0e5364beb full 1 13 ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


This episode explores how seemingly small habits shape who you become and why conscious time-choices matter more than you realize. The episode closes with a calming Evening Review meditation from Jack Canfield's Book, The Success Principles, that can help you implement positive habits and behaviours. 


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]]> ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


This episode explores how seemingly small habits shape who you become and why conscious time-choices matter more than you realize. The episode closes with a calming Evening Review meditation from Jack Canfield's Book, The Success Principles, that can help you implement positive habits and behaviours. 


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]]> What Everybody Ought to Know About Sustainable Self-Care What Everybody Ought to Know About Sustainable Self-Care Mon, 17 Nov 2025 09:20:21 GMT 22:43 691ae8d557f5aae2523f868f false https://www.coachmlc.com 691ae8d557f5aae2523f868f 6892259a34f09da0e5364beb full 1 12 In this episode, I introduce Anna, the inspiring owner of Ela Roots The Rose Garden, whom I first met through her transformative New Moon circles spaces where intention-setting quietly unfolds into real, meaningful shifts. In our conversation, Anna highlights the importance of pausing, resting, and reconnecting with ourselves amid the busyness of life.


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]]> In this episode, I introduce Anna, the inspiring owner of Ela Roots The Rose Garden, whom I first met through her transformative New Moon circles spaces where intention-setting quietly unfolds into real, meaningful shifts. In our conversation, Anna highlights the importance of pausing, resting, and reconnecting with ourselves amid the busyness of life.


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]]> Create Like a True Artist - Fearlessly and Imperfectly Create Like a True Artist - Fearlessly and Imperfectly Mon, 10 Nov 2025 10:37:56 GMT 11:10 6911c08548ddcbc2f9861ada false https://www.coachmlc.com 6911c08548ddcbc2f9861ada 6892259a34f09da0e5364beb full 1 11 ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


This episode explores how perfectionism blocks creativity and how letting go can help you find flow. Drawing from The Artist’s Way and NaNoWriMo challenge, I share simple ways to create with freedom and close the epuside with a calming Pink Bubble Meditation.


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]]> ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


This episode explores how perfectionism blocks creativity and how letting go can help you find flow. Drawing from The Artist’s Way and NaNoWriMo challenge, I share simple ways to create with freedom and close the epuside with a calming Pink Bubble Meditation.


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]]> You Don’t Have to Be a Professional Artist to Live a Creative Life You Don’t Have to Be a Professional Artist to Live a Creative Life Mon, 03 Nov 2025 11:08:53 GMT 12:23 69088d451c12353455c8811f false https://www.coachmlc.com 69088d451c12353455c8811f 6892259a34f09da0e5364beb full 1 10 From coffee chats to deep reflections, my guest shares her experience working through The Artist’s Way alongside a friend across the globe. Grab your favorite drink, get cozy, and join us as we explore what it really means to nurture your inner artist.


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]]> From coffee chats to deep reflections, my guest shares her experience working through The Artist’s Way alongside a friend across the globe. Grab your favorite drink, get cozy, and join us as we explore what it really means to nurture your inner artist.


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]]> If You Don’t Set Boundaries Now, You’ll Hate Yourself Later If You Don’t Set Boundaries Now, You’ll Hate Yourself Later Mon, 27 Oct 2025 09:45:15 GMT 17:36 68ff3f2c232a4ad18afdfef5 false https://www.coachmlc.com 68ff3f2c232a4ad18afdfef5 6892259a34f09da0e5364beb full 1 9 ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


It’s Day 300 of 2025! If you’re working toward a big creative goal, or just trying to finish the year strong, this episode is for you.


Stay tuned until the end for a calming Loving-Kindness meditation. It's inspired by the meditation that's in Into The Magic Shop written by Dr. James R. Doty.


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]]> ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


It’s Day 300 of 2025! If you’re working toward a big creative goal, or just trying to finish the year strong, this episode is for you.


Stay tuned until the end for a calming Loving-Kindness meditation. It's inspired by the meditation that's in Into The Magic Shop written by Dr. James R. Doty.


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]]> Reflections on Creativity with Florence: From Participant to Facilitator Reflections on Creativity with Florence: From Participant to Facilitator Mon, 20 Oct 2025 12:45:13 GMT 12:17 68f62ed9888566c5b0d372c5 false https://www.coachmlc.com 68f62ed9888566c5b0d372c5 6892259a34f09da0e5364beb full 1 8 What happens when you take a leap into creativity and find your purpose on the other side? In this episode, I had a chat with Florence, who practiced Julia Cameron's The Artist’s Way and now co-facilitates the journey. Our conversation explores self-discovery, the creative process, and how connection can transform the way we make art, and live.


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]]> What happens when you take a leap into creativity and find your purpose on the other side? In this episode, I had a chat with Florence, who practiced Julia Cameron's The Artist’s Way and now co-facilitates the journey. Our conversation explores self-discovery, the creative process, and how connection can transform the way we make art, and live.


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]]> The Secret of Healing Your Inner Child to Unlock Creative Flow The Secret of Healing Your Inner Child to Unlock Creative Flow Mon, 13 Oct 2025 10:15:16 GMT 19:50 68ecd1351a16230b5f121e42 false https://www.coachmlc.com 68ecd1351a16230b5f121e42 6892259a34f09da0e5364beb full 1 7 ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


In this seventh, we explore the importance of protecting and nurturing your inner child: the tender, creative part of you that needs patience, compassion, and room to grow. Drawing inspiration from Julia Cameron’s The Artist’s Way and Dr. Tara Swart’s The Source, we reflect on how comparison, self-criticism, and impatience can stifle our creativity, and how kindness can help us reconnect with joy and authenticity.


Stay tuned until the end for a calming Hot Air Balloon visualization: a guided meditation designed to help you release limiting beliefs and rise into a lighter, freer perspective on life.


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]]> ⚠️ Listener Note (Safety Disclaimer):

Please make sure you are not driving, operating machinery, or doing any activity that requires your full attention while listening to the meditation at the end of this episode. Find a quiet, comfortable space where you can relax and fully immerse yourself in the experience.


In this seventh, we explore the importance of protecting and nurturing your inner child: the tender, creative part of you that needs patience, compassion, and room to grow. Drawing inspiration from Julia Cameron’s The Artist’s Way and Dr. Tara Swart’s The Source, we reflect on how comparison, self-criticism, and impatience can stifle our creativity, and how kindness can help us reconnect with joy and authenticity.


Stay tuned until the end for a calming Hot Air Balloon visualization: a guided meditation designed to help you release limiting beliefs and rise into a lighter, freer perspective on life.


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]]> When a Doctor Discovers Play: Creativity, Curiosity, and The Artist’s Way When a Doctor Discovers Play: Creativity, Curiosity, and The Artist’s Way Mon, 06 Oct 2025 16:07:09 GMT 10:59 68e3e92d5f95c3d4199d3af2 false https://www.coachmlc.com 68e3e92d5f95c3d4199d3af2 6892259a34f09da0e5364beb full 1 6 In this episode, I interviewed Eser, a medical doctor who builds playful apps in her spare time, about what it means to blend science and soul. Together, we explore Julia Cameron's The Artist’s Way through unexpected lenses: Internal Family Systems, improv comedy, and the creative power of curiosity.


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]]> In this episode, I interviewed Eser, a medical doctor who builds playful apps in her spare time, about what it means to blend science and soul. Together, we explore Julia Cameron's The Artist’s Way through unexpected lenses: Internal Family Systems, improv comedy, and the creative power of curiosity.


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]]> When Words Become Allies When Words Become Allies Mon, 29 Sep 2025 15:05:17 GMT 10:50 68daa02de5ba950366217e3d false https://www.coachmlc.com 68daa02de5ba950366217e3d 6892259a34f09da0e5364beb full 1 5 What if the words you speak to yourself could become your greatest allies? Tune into this week's episode to explore safety, affirmations, and the quiet courage of beginning.


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]]> What if the words you speak to yourself could become your greatest allies? Tune into this week's episode to explore safety, affirmations, and the quiet courage of beginning.


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]]> Creativity in Practice: An Artist’s Way Conversation with Pei Creativity in Practice: An Artist’s Way Conversation with Pei Mon, 22 Sep 2025 15:05:10 GMT 11:54 68d165a740bbaff2b95f6f49 false https://www.coachmlc.com 68d165a740bbaff2b95f6f49 6892259a34f09da0e5364beb full 1 4 I want to give a big thank you to Pei for being such a generous first guest and sharing their story. I’ll admit, I was a bit anxious recording this interview because it’s my very first one, and it’s not perfect. The sound quality isn’t where I want it to be yet, but I know future interviews will only get better as I learn along the way.


Stay tuned because more inspiring conversations with fellow creatives are on the way!


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]]> I want to give a big thank you to Pei for being such a generous first guest and sharing their story. I’ll admit, I was a bit anxious recording this interview because it’s my very first one, and it’s not perfect. The sound quality isn’t where I want it to be yet, but I know future interviews will only get better as I learn along the way.


Stay tuned because more inspiring conversations with fellow creatives are on the way!


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]]> Why I Said Yes to The Artist’s Way Why I Said Yes to The Artist’s Way Mon, 15 Sep 2025 08:52:51 GMT 13:09 68c7d3e3666ba430d6a15cd1 false https://www.coachmlc.com 68c7d3e3666ba430d6a15cd1 6892259a34f09da0e5364beb full 1 3 New episode! This time, I’m taking you behind the curtain and sharing my own journey with The Artist’s Way (written by Julia Cameron). If you’ve ever wondered who’s guiding you through morning pages and solo adventures, this is the episode to tune into. 🎙️


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]]> New episode! This time, I’m taking you behind the curtain and sharing my own journey with The Artist’s Way (written by Julia Cameron). If you’ve ever wondered who’s guiding you through morning pages and solo adventures, this is the episode to tune into. 🎙️


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]]> The Path Unfolds: Julia Cameron and The Artist’s Way The Path Unfolds: Julia Cameron and The Artist’s Way Sat, 06 Sep 2025 17:31:26 GMT 10:40 68bc6ff31af371182a23f0bd false https://www.coachmlc.com 68bc6ff31af371182a23f0bd 6892259a34f09da0e5364beb full 1 2 Every creative journey begins with a guide. In this episode, I introduce you to Julia Cameron, the heart behind The Artist’s Way. We’ll explore who she is, why she created this program, and what the 12-week journey looks like. If you’ve ever wondered how this path can help you reconnect with your creativity, this is the perfect place to begin.


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]]> Every creative journey begins with a guide. In this episode, I introduce you to Julia Cameron, the heart behind The Artist’s Way. We’ll explore who she is, why she created this program, and what the 12-week journey looks like. If you’ve ever wondered how this path can help you reconnect with your creativity, this is the perfect place to begin.


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]]> The Beginning Before the Beginning The Beginning Before the Beginning Fri, 29 Aug 2025 13:38:09 GMT 9:49 68b1ad41e9dcbdcab945e287 false https://www.coachmlc.com 68b1ad41e9dcbdcab945e287 6892259a34f09da0e5364beb full 1 1 Transformations Through Coaching & Creativity is a podcast for anyone craving more creativity, clarity, and courage in daily life. Hosted by Emel, an ICF - PCC level trained coach and long-time The Artist’s Way (written by Julia Cameron) practitioner, this space explores the messy, magical journey of reconnecting with your inner voice.


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]]> Transformations Through Coaching & Creativity is a podcast for anyone craving more creativity, clarity, and courage in daily life. Hosted by Emel, an ICF - PCC level trained coach and long-time The Artist’s Way (written by Julia Cameron) practitioner, this space explores the messy, magical journey of reconnecting with your inner voice.


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]]>