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		<title>Set-and-Forget Audio</title>
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		<copyright>Sascha Möckli</copyright>
		<itunes:keywords>study music alternative, background audio, focus sounds, deep work, no mid-roll ads, looped audio, distraction free, productivity, concentration, sleep sounds, ambient, ASMR-adjacent, timer podcast, white noise, pink noise</itunes:keywords>
		<itunes:author>Sascha Möckli</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[Set-and-Forget Audio delivers simple, reliable tracks for focus, sleep, and study: Pomodoro-style timers (single chime, no voice), pure brown/white/pink noise, realistic “noisy rooms” (airplane, café), and gentle public-domain sleep readings. Episodes are clearly titled by duration and purpose so you can press play and get on with your day.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Set-and-Forget Audio delivers simple, reliable tracks for focus, sleep, and study: Pomodoro-style timers (single chime, no voice), pure brown/white/pink noise, realistic “noisy rooms” (airplane, café), and gentle public-domain sleep readings. Episodes are clearly titled by duration and purpose so you can press play and get on with your day.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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		<itunes:owner>
			<itunes:name>Sascha Möckli</itunes:name>
			<itunes:email>saschamoeckli@gmail.com</itunes:email>
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				<title>Set-and-Forget Audio</title>
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		<item>
			<title>Airplane Cabin Ambience — 60 Minutes (Cruise)</title>
			<itunes:title>Airplane Cabin Ambience — 60 Minutes (Cruise)</itunes:title>
			<pubDate>Thu, 21 Aug 2025 08:12:51 GMT</pubDate>
			<itunes:duration>1:00:00</itunes:duration>
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			<itunes:subtitle>Low, steady airplane cabin hum (cruise). A soft mid-low band that many find soothing for reading, deep work, or sleep.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>• Duration: 60:00</p><p>• Voice: none</p><p>• Ads: Pre/Post only — no mid-roll on this track</p><p>• Best for: focus, reading, sleep, masking chatter</p><p>• How to use: Play quietly in the background; raise volume just enough to smooth out distractions.</p><br><p>Credits: Synthesized ambience from noise shaping with FFmpeg (or looped cabin bed in future updates). No copyrighted content.</p><p>Disclaimer: Relaxation aid only; not medical advice.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>• Duration: 60:00</p><p>• Voice: none</p><p>• Ads: Pre/Post only — no mid-roll on this track</p><p>• Best for: focus, reading, sleep, masking chatter</p><p>• How to use: Play quietly in the background; raise volume just enough to smooth out distractions.</p><br><p>Credits: Synthesized ambience from noise shaping with FFmpeg (or looped cabin bed in future updates). No copyrighted content.</p><p>Disclaimer: Relaxation aid only; not medical advice.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>White Noise for Focus — 60 Minutes (Seamless)</title>
			<itunes:title>White Noise for Focus — 60 Minutes (Seamless)</itunes:title>
			<pubDate>Thu, 21 Aug 2025 08:12:09 GMT</pubDate>
			<itunes:duration>1:00:00</itunes:duration>
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			<itunes:subtitle>Clean white noise for neutral, even masking across frequencies. Seamless and voice-free to keep attention on your task.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>• Duration: 60:00</p><p>• Voice: none</p><p>• Ads: Pre/Post only — no mid-roll on this track</p><p>• Best for: focus, studying, office masking</p><p>• How to use: Start at low volume; raise slightly until distractions fade.</p><br><p>Credits: Noise generated with FFmpeg. No copyrighted content.</p><p>Disclaimer: Relaxation/productivity aid only; not medical advice.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>• Duration: 60:00</p><p>• Voice: none</p><p>• Ads: Pre/Post only — no mid-roll on this track</p><p>• Best for: focus, studying, office masking</p><p>• How to use: Start at low volume; raise slightly until distractions fade.</p><br><p>Credits: Noise generated with FFmpeg. No copyrighted content.</p><p>Disclaimer: Relaxation/productivity aid only; not medical advice.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Brown Noise for Sleep — 60 Minutes (Seamless)</title>
			<itunes:title>Brown Noise for Sleep — 60 Minutes (Seamless)</itunes:title>
			<pubDate>Thu, 21 Aug 2025 08:11:13 GMT</pubDate>
			<itunes:duration>1:00:00</itunes:duration>
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			<acast:episodeId>68a6d4a1352b565deb03d605</acast:episodeId>
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			<itunes:subtitle>Pure brown noise for a calm, warm low-frequency bed. Seamless and voice-free to help you sleep, read, or mask distractions.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68a6c5cf73bf5b6298595014/1755764061889-24ec6ff2-1550-437e-963f-a541e23d3c5b.jpeg"/>
			<description><![CDATA[<p>• Duration: 60:00</p><p>• Voice: none</p><p>• Ads: Pre/Post only — no mid-roll on this track</p><p>• Best for: sleep, tinnitus masking, focus, relaxing</p><p>• How to use: Set comfortable volume, press play, and unwind.</p><br><p>Credits: Noise generated with FFmpeg. No copyrighted content.</p><p>Disclaimer: Relaxation aid only; not medical advice.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>• Duration: 60:00</p><p>• Voice: none</p><p>• Ads: Pre/Post only — no mid-roll on this track</p><p>• Best for: sleep, tinnitus masking, focus, relaxing</p><p>• How to use: Set comfortable volume, press play, and unwind.</p><br><p>Credits: Noise generated with FFmpeg. No copyrighted content.</p><p>Disclaimer: Relaxation aid only; not medical advice.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>60 Minute Study Timer — White Noise • Single Chime • No Voice</title>
			<itunes:title>60 Minute Study Timer — White Noise • Single Chime • No Voice</itunes:title>
			<pubDate>Thu, 21 Aug 2025 08:10:17 GMT</pubDate>
			<itunes:duration>1:00:00</itunes:duration>
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			<acast:episodeId>68a6d4693b6c865497541edb</acast:episodeId>
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			<itunes:subtitle>A focused 60-minute study timer: steady white noise, single chime near the end, zero voice or interruptions.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68a6c5cf73bf5b6298595014/1755764045063-02264146-2adb-4634-878a-b7e36b44d251.jpeg"/>
			<description><![CDATA[<p>• Duration: 60:00</p><p>• Chime: @ 60:00 (placed ~0.5 s before end)</p><p>• Voice: none</p><p>• Ads: Pre/Post only — no mid-roll on timers</p><p>• Best for: studying, long focus blocks, reading</p><p>• How to use: Press play, study until the chime.</p><br><p>Credits: Noise generated with FFmpeg. No copyrighted content.</p><p>Disclaimer: Relaxation/productivity aid only; not medical advice.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>• Duration: 60:00</p><p>• Chime: @ 60:00 (placed ~0.5 s before end)</p><p>• Voice: none</p><p>• Ads: Pre/Post only — no mid-roll on timers</p><p>• Best for: studying, long focus blocks, reading</p><p>• How to use: Press play, study until the chime.</p><br><p>Credits: Noise generated with FFmpeg. No copyrighted content.</p><p>Disclaimer: Relaxation/productivity aid only; not medical advice.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>A clean 25-minute Pomodoro timer</title>
			<itunes:title>A clean 25-minute Pomodoro timer</itunes:title>
			<pubDate>Thu, 21 Aug 2025 08:07:58 GMT</pubDate>
			<itunes:duration>25:00</itunes:duration>
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			<acast:episodeId>68a6d3de73bf5b62985ce889</acast:episodeId>
			<acast:showId>68a6c5cf73bf5b6298595014</acast:showId>
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			<itunes:subtitle>A clean 25-minute Pomodoro timer: brown noise throughout, single chime right before the end, no voice. Built to press play and get into flow.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68a6c5cf73bf5b6298595014/1755763660477-2c2cb7ff-71e5-4730-81f9-1433d8105b6f.jpeg"/>
			<description><![CDATA[<p>A clean 25-minute Pomodoro timer: brown noise throughout, single chime right before the end, no voice. Built to press play and get into flow.</p><br><p>• Duration: 25:00</p><p>• Chime: @ 25:00 (placed ~0.5 s before end so it’s clearly audible)</p><p>• Voice: none</p><p>• Ads: Pre/Post only — no mid-roll on timers</p><p>• Best for: deep work, writing, coding, reading</p><p>• How to use: Press play, set your device aside, work until the chime.</p><br><p>Credits: Noise generated with FFmpeg. No copyrighted content.&nbsp;</p><p>Disclaimer: Relaxation/productivity aid only; not medical advice.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A clean 25-minute Pomodoro timer: brown noise throughout, single chime right before the end, no voice. Built to press play and get into flow.</p><br><p>• Duration: 25:00</p><p>• Chime: @ 25:00 (placed ~0.5 s before end so it’s clearly audible)</p><p>• Voice: none</p><p>• Ads: Pre/Post only — no mid-roll on timers</p><p>• Best for: deep work, writing, coding, reading</p><p>• How to use: Press play, set your device aside, work until the chime.</p><br><p>Credits: Noise generated with FFmpeg. No copyrighted content.&nbsp;</p><p>Disclaimer: Relaxation/productivity aid only; not medical advice.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
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