Bit of a warble and the witness practice tool for my tool box!

Stop Letting Everything Effect You;

https://www.amazon.co.uk/s?k=stop+letting+everything+affect+you&adgrpid=187243873118&gad_source=1&hvadid=779359428425&hvdev=m&hvexpln=0&hvlocphy=1006886&hvnetw=g&hvocijid=13634169324989699151--&hvqmt=e&hvrand=13634169324989699151&hvtargid=kwd-2427716386547&hydadcr=21581_2291973_374590&mcid=aa0381cf65fb30ebba525e078a9d8584&tag=hydrukspg-21&ref=pd_sl_668zdk6xke_e

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Also, I don’t think I burped in this episode but there are birds.

If you enjoyed do me a solid and get sharing for me please.

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Why do we have to ‘sip’ with every activity?

Why did Stephen ruin his life?

Oh and hear the results of my wellbeing week!

Fancy more Hannah? Come do some courses over on Calon Han!

https://calon-han.circle.so/checkout/level-up-members

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In (or on?) the Gower too!

Talking about disassociating again, in our bodies? How do you know what you’re feeling if you don’t feel it?

Anyway girls, come join my community;

https://calon-han.circle.so/checkout/ogs

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Anyway, 6 things;

1. Don’t take your eye off the ball.
2. Do the needs audit.
3. Take up f**king space.
4. Out of your head into your body.
5. Be kind to yourself mun.
6. Be grateful!

If you want to join my community over on Calon Han please do;

https://calon-han.circle.so/checkout/ogs

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Hear about my Tuscan Triggers and why we need to stop playing small and owning our space.

Want to join my community?

Sign up here;

https://calon-han.circle.so/checkout/ogs

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Want to come learn about boundaries? ⬇️

https://calon-han.circle.so/checkout/ogs

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Also, come and join our community ⬇️

https://calon-han.circle.so/checkout/ogs

Also, also, please share, subscribe, like, you know the drill!

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Episode 16! 

New mic, half marathon, new community! 

If you fancy joining the community the link for full access is here;

https://calon-han.circle.so/checkout/ogs

The link for Breathwork only is here; 

https://calon-han.circle.so/checkout/breathe-with-hannah

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Pity Parties.

Cruise ships and saunas.

Let me know how you get on with the exersise.

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Talking about gratitude and breathwork today and the AA (car recovery not booze!)

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It gets better, it gets better, I absolutely promise.

Elizabeth Gilbert (I think I’ve banged on about her before) but this was deffo up there with a life changing read for me!

https://amzn.eu/d/05DAuvOV

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B is for birds.

My psychosis, the half marathon update no one asked for, how chat gtp advised to Move for your Mind.

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OK, please go check out NACOA (I pronounce it wrong throughout this podcast!)

And the Kaprman triangle.

And here’s my justgiving if you’re in the mood…

https://www.justgiving.com/page/hannah-phillips-1770826083276?utm_medium=FR&utm_source=CL

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Bit emosh this one, but I recon it’ll strike a chord!

Let’s start unpacking the shame we carry, is it?

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All about the needs again. I did a podcast this week with the boys at Just One Man (check them

out on socials) and I sort of dissect a bit of the convo today. 

Why I keep banging on about our needs and why they are so important. 

Anyway, sign up for the Decluttering Month here;

https://buy.stripe.com/aFa28r3Ze4Pw9lbg8D4gg1k

Or the online breathwork on Feb 23rd at 12. (You don’t need to be there live I’ll send you the recording) 

And as always sign up for the newsletter, it’s where I announce all breathing stuff first;

https://pardontherun.eo.page/574yc

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Let’s get curious, like Olivia Newton Johns Physical but with less Lycra! 

Ok the book was Stephanie Foo not Loo! What a dic*head I am! 

https://amzn.eu/d/2xn7FNj

And my declutter month sign up is here;

https://buy.stripe.com/aFa28r3Ze4Pw9lbg8D4gg1k

Also don’t forget to sign up to the newsletter;

https://pardontherun.eo.page/574yc

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This week I talk about ‘over sharing’ and the consequences of such… 

Don’t forget to subscribe to my email list. 

As soon as I hit 333 subscribers I’ll send out a breathwork session! 

https://pardontherun.eo.page/574yc

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This one’s a bit deep!

A bit about why I do what I do, and a sort of re-birth of the podcast. 

Let’s go! 

I’d love you to subscribe to my newsletter, The Breath Box, it’s where I’ll be sharing all wellbeing stuff and offers on sessions etc! 

https://pardontherun.eo.page/574yc

Hope you enjoy/enjoyed? Don’t forget to share with your friends who need to know, Keep Going it Gets Better! 

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I got to stroke a goat. 

Still in the eye of the sh*t storm that is Mam’s illness. 

The death doula book; Briefly Perfectly Human.

Bloody lovely read it is. 

https://amzn.eu/d/frwb8vd

Also, Tân Y Rhew means Fire and Ice. 

I’d highly recommend this place;

https://www.pencoedfachfarm.com/tan-a-rhew

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Better late than never ey? You know what they say don’t you? When life gives you lemons… do breathwork! 

Life’s a bit of a sh*t show at the moment, but as I have previously banged on about, progress over perfection is definitely a step in the right direction, so make sure you’re listening to this with kind ears please! 

I mention a meditation that Talia sent me to do so here’s the link for that; 

https://youtu.be/PkVvpfld7DQ?si=blVSQme3SDYrmjc_

Pretty please don’t forget to review if you’ve enjoyed or got some use out of this episode. You’ll deffo go to heaven if you do!

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2 AM and she calls me 'cause I'm still awake… you know the song, don’t you? 

Breathe! 

Yes, today, we (I am) are talking about the power of the breath and what it’s done for me and what it can do for you… 

I talk about the wonderful Liz Hollis who’s on Insta at @lizhollis_ and I talk about @josh_ffw and his Inner You programme. 

About Josh — Come Back To Yourself

@ryananstephens__ gets a mention and his @wildmindsgower provision and just Google Wim Hof and you’ll get the goods.

The Freeze the Fear clip I was talking about can be found here; https://youtu.be/EjmErEFXYEQ?si=qdTGZlJIwlHmyW0W

And my Patreon sign up is here; 

https://www.patreon.com/posts/hi-its-me-im-its-139563092?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

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In today’s warble (is that even a word?) I talk about the Human Given’s approach and the 9 emotional needs we have to meet in balance to be mentally well. 

I’m also a bit vulnerable so go easy listening. 

Anyway, check out a more appropriate description of the needs;

The Human Givens Approach | Human Givens

Patreon! I didn’t do too much chatting about Patreon but this week we are going to do a needs audit! 

https://www.patreon.com/posts/hi-its-me-im-its-139563092?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

As always l, take care of you and yours, 

Han x 

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Shwmae! That’s the Welsh word! Imagine if I make it a thing? *feet does a little dance* 

In this episode I do some intros. Who I am etc. 

I think it’s important we get that out of the way so we can crack on with the good stuff.

So, I mention the Human Given’s; 

https://www.humangivens.com/

I mention my book;

https://www.amazon.co.uk/No-Run-Intended-Hannah-Phillips-ebook/dp/B014FWOMNE

I mention my membership:

https://www.patreon.com/cw/KeepGoingItGetsBetter

Be well my friend, Han x

If you want to connect with me on Instagram I’m over at; @hantherunner or @keep_going_it_gets_better 

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