60 acast.com Be a Better You by Caoileann Conway https://feeds.acast.com/public/shows/be-a-better-you en Caoileann Conway Caoileann Conway Becoming the best version of yourself is a lifelong pursuit. Performance Dietitian Caoileann Conway and Coach Eoin Donnelly are here to guide you on that journey, without the fluff.


Each episode blends practical nutrition, fuelling for performance, mindset, human behaviour, and both personal and spiritual growth. Expect honest conversations, evidence-based advice, and real-world tools you can use today.


From what’s on your plate to what’s on your mind, and how you show up in your relationships, we’re here to help you seek out a better you.



Caoileann IG: https://www.instagram.com/be_betteryou/

Eoin IG: https://www.instagram.com/eoindonnelly_coach/

Project IG: https://www.instagram.com/be_betteryouproject/



Caoileann TT: https://www.tiktok.com/@caoileannconway?lang=en

Eoin TT: https://www.tiktok.com/@eoindonnelly_?lang=en


email: contact@beabetteryou.info


Hosted on Acast. See acast.com/privacy for more information.

]]> Becoming the best version of yourself is a lifelong pursuit. Performance Dietitian Caoileann Conway and Coach Eoin Donnelly are here to guide you on that journey, without the fluff.


Each episode blends practical nutrition, fuelling for performance, mindset, human behaviour, and both personal and spiritual growth. Expect honest conversations, evidence-based advice, and real-world tools you can use today.


From what’s on your plate to what’s on your mind, and how you show up in your relationships, we’re here to help you seek out a better you.



Caoileann IG: https://www.instagram.com/be_betteryou/

Eoin IG: https://www.instagram.com/eoindonnelly_coach/

Project IG: https://www.instagram.com/be_betteryouproject/



Caoileann TT: https://www.tiktok.com/@caoileannconway?lang=en

Eoin TT: https://www.tiktok.com/@eoindonnelly_?lang=en


email: contact@beabetteryou.info


Hosted on Acast. See acast.com/privacy for more information.

]]> false Caoileann Conway caoileann@beabetteryou.info 68b57d8687128a4176ac95f7 be-a-better-you episodic https://assets.pippa.io/shows/cover/1756724392731-5d094851-3572-423b-ab20-65458d45f8ec.jpeg https://feeds.acast.com/public/shows/be-a-better-you Be a Better You by Caoileann Conway <![CDATA[Pre-Training Fuel 101: Carb Loading & Race-Day Nutrition (Half Marathon, Marathon, HYROX)]]> Mon, 08 Sep 2025 15:10:50 GMT 1:04:39 68bef1fa27f4c23a1de40e69 true https://shows.acast.com/be-a-better-you/episodes/68bef1fa27f4c23a1de40e69 68bef1fa27f4c23a1de40e69 68b57d8687128a4176ac95f7 full Beating PBs starts before the start line. In this episode, Performance Dietitian Caoileann Conway and Coach Eoin Donnelly break down exactly how to fuel before training and big race days such as half marathon, marathon, and HYROX so you can start topped up and finish strong.


What you’ll learn

  • The pre-session formula: 2-4 hours before + simple sugars 30-60 mins before
  • Carb loading made simple: for events greater than 90 mins, aim ~8-10 g/kg/day for 24–48 hrs (marathon closer to 10–12 g/kg/day).
  • Caffeine basics: 3–6 mg/kg 30–60 mins pre (or 1–3 mg/kg for training days).
  • Gut training & race-week tweaks to avoid GI issues.
  • How the plan changes for training vs half vs. full marathon vs. HYROX.


Quick-start simple carb options

  1. Banana
  2. Bagel with banana + honey/jam
  3. Squares bar
  4. Sugary cereal e.g. Frosties
  5. Caffeine + Carbs drink e.g. Red Bull
  6. Jellies
  7. Dried Fruits


600g & 800g Carb Day Examples available here: https://www.canva.com/design/DAGyZog97Vg/0mGe-kHN7tKb6ZwaAQTrDg/view?utm_content=DAGyZog97Vg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h1a81fdd780


If this helped, follow, rate ★★★★★, and send to a friend who’s starting their next phase.

Hosted on Acast. See acast.com/privacy for more information.

]]> Beating PBs starts before the start line. In this episode, Performance Dietitian Caoileann Conway and Coach Eoin Donnelly break down exactly how to fuel before training and big race days such as half marathon, marathon, and HYROX so you can start topped up and finish strong.


What you’ll learn

  • The pre-session formula: 2-4 hours before + simple sugars 30-60 mins before
  • Carb loading made simple: for events greater than 90 mins, aim ~8-10 g/kg/day for 24–48 hrs (marathon closer to 10–12 g/kg/day).
  • Caffeine basics: 3–6 mg/kg 30–60 mins pre (or 1–3 mg/kg for training days).
  • Gut training & race-week tweaks to avoid GI issues.
  • How the plan changes for training vs half vs. full marathon vs. HYROX.


Quick-start simple carb options

  1. Banana
  2. Bagel with banana + honey/jam
  3. Squares bar
  4. Sugary cereal e.g. Frosties
  5. Caffeine + Carbs drink e.g. Red Bull
  6. Jellies
  7. Dried Fruits


600g & 800g Carb Day Examples available here: https://www.canva.com/design/DAGyZog97Vg/0mGe-kHN7tKb6ZwaAQTrDg/view?utm_content=DAGyZog97Vg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h1a81fdd780


If this helped, follow, rate ★★★★★, and send to a friend who’s starting their next phase.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Calories & Macros Explained: Deficit vs Maintenance vs Surplus (Protein, Carbs, Fats Made Simple)]]> Mon, 01 Sep 2025 11:06:26 GMT 53:27 68b57e3387128a4176acb473 true https://shows.acast.com/be-a-better-you/episodes/68b57e3387128a4176acb473 68b57e3387128a4176acb473 68b57d8687128a4176ac95f7 full We demystify energy balance and macronutrients so you can fuel with confidence in any phase. Expect clear targets, practical meal ideas, and mindset tips to avoid crashing out over your nutrition.


 What you’ll learn:

  • Deficit vs maintenance vs surplus, how each actually works
  • A simple macro framework for each stage and how to adjust
  • How to adjust when progress stalls (without slashing calories)
  • Common myths that waste your time

Calorie Calculator recommendation: https://www.idealnutrition.com.au/calorie-calculator/


If this helped, follow, rate ★★★★★, and send to a friend who’s starting their next phase.

Hosted on Acast. See acast.com/privacy for more information.

]]> We demystify energy balance and macronutrients so you can fuel with confidence in any phase. Expect clear targets, practical meal ideas, and mindset tips to avoid crashing out over your nutrition.


 What you’ll learn:

  • Deficit vs maintenance vs surplus, how each actually works
  • A simple macro framework for each stage and how to adjust
  • How to adjust when progress stalls (without slashing calories)
  • Common myths that waste your time

Calorie Calculator recommendation: https://www.idealnutrition.com.au/calorie-calculator/


If this helped, follow, rate ★★★★★, and send to a friend who’s starting their next phase.

Hosted on Acast. See acast.com/privacy for more information.

]]>