The Sinead Says Podcast

A Path to Purpose (The Brave way Meditation)

Tue, 14 Apr 2026 04:29:18 GMT

A little hello from maternity leave!

A Meditation that I promised you all a while ago.

This is one of the many meditations we have on The Brave Way App.

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead

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Raised on Cheese - Paddy's day special (Sinead & Gemma say too Much)

Tue, 17 Mar 2026 06:00:00 GMT

Happy St. Paddys !

This week we dive right in to an Irish theme Ep!

We talk all things Irish and a little too much as usual!

If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you.

We’ve officially said too much. Again!

New episodes weekly.

Follow, rate and review so you never miss the chaos.

FIND US

Instagram: @sineadheg

Instagram: @gemken_

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PLATTER & A NATTER (SINEAD & GEMMA SAY TOO MUCH)

Tue, 10 Mar 2026 05:37:23 GMT

This week the girls are back for a proper platter and a natter — the kind of catch-up that goes absolutely everywhere.

Gemma shares pregnancy updates as baby’s arrival gets closer, while Sinead reflects on life with a three-month-old and how the newborn trenches finally start to ease. From sleepless nights and breastfeeding realities to hemorrhoids, hospital bags and postpartum essentials (yes… including the fanny freezer), nothing is off limits.

The girls also dive into their Hot Takes of the Week, including why every friendship group should have a “nesting day” before a baby arrives.

They chat about:

• navigating early motherhood and sleep deprivation

• the importance of community and helping new mums

• friendships, showing up for each other and building your “village”

• the pressure around marriage and babies

• parenting styles and when others step in with your kids

Plus the usual chaos and oversharing.

If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you.

We’ve officially said too much. Again!

New episodes weekly.

Follow, rate and review so you never miss the chaos.

FIND US

Instagram: @sineadheg

Instagram: @gemken_

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Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:

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Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

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PUMP OR DUMP? (Sinead & Gemma Say TOO much)

Tue, 03 Mar 2026 07:13:59 GMT

This week the girls are back saying too much!

Join Sinead and Gemma as they talk chaotic wedding antics, getting scammed by Model Agencies in England, PPROM anxiety updates, hospital bag prep, and mentally surviving the waiting game.

They also get into:

• Parking rage and why pregnant women deserve priority spaces everywhere

• The debate of whether friends should charge friends for babysitting

• And why “everyone wants a village, but nobody wants to be a villager” might be the hot take of the week

The girls leave you with a teaser for what's to come for them spilling the tea on an all new pod and they want your input in what's next!! Any ideas for names drop them in the comments and there might even be a prize for the chosen name!

If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you.

We’ve officially said too much. Again!

New episodes weekly.

Follow, rate and review so you never miss the chaos.

FIND US

Instagram: @sineadheg

Instagram: @gemken_

✨ JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off.

Visit The Brave Meditation Hub

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Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

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bestfriends podcast, girlie podcast, PPROM, pregnancy podcast, motherhood podcast, pregnancy complications, preterm birth story, mum podcast, Australian podcast, Irish podcast, pregnancy journey, third trimester, new mum life, honest motherhood, labour prep, birth story.

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WAP or Waters? (Sinead & Gemma Say TOO much)

Mon, 23 Feb 2026 22:24:14 GMT

This weeks episode is very different… because Gemma’s waters unexpectedly broke early.

We’re recording in pyjamas, on bed rest, during an actual sleepover while navigating a real-life pregnancy plot twist.

Gemma shares the full story of being diagnosed with PPROM (Preterm Premature Rupture of Membranes), the hospital visit, the moment everything changed, and what happens next as baby Murray may be arriving sooner than planned.

Between the chaos, tears, laughter, and hormone-fuelled hot takes, we talk honestly about pregnancy scares, motherhood realities, friendships showing up when it matters most, and how humour sometimes carries you through the hardest moments.

This episode is raw, unfiltered, emotional and very us.

If you’re pregnant and listening, this episode is your reminder that pregnancy doesn’t always follow the plan.

Information, support, and community matter more than perfection, please lean on professionals to get everything checked over don’t put off if you think you are making a big deal of something or unsure.

This episode is sponsored by BetterHelp.

BetterHelp is an online therapy platform designed to make support accessible wherever you are.

Visit betterhelp.com/sinead for 10% off your first month.

New episodes weekly.

Follow, rate and review so you never miss the chaos.

FIND US

Instagram: @sineadheg

Instagram: @gemken_

PPROM, pregnancy podcast, motherhood podcast, pregnancy complications, preterm birth story, mum podcast, Australian podcast, Irish podcast, pregnancy journey, third trimester, new mum life, honest motherhood, labour prep, birth story.

✨ JOIN THE BRAVE MEDITATION HUB!

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Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:

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Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

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Nothing off Limits...Postpartum Unfiltered (Sinead & Gemma Say TOO much)

Tue, 17 Feb 2026 03:53:27 GMT

This week on Sinead & Gemma Say Too Much, we are back with another chaotic catch-up full of laughs, honest chats, and the kind of conversations you only have with your best friend. We take a deep dive into postpartum and answer your listener questions with nothing but raw honesty as always.

From navigating new mum life and the realities nobody prepares you for, to hormones and the random tangents we somehow always end up on, this episode is equal parts hilarious and heartfelt. Expect unfiltered stories, relatable moments, and plenty of “did we really just say that?” energy.

Whether you’re here for the laughs, the honesty, or just need something that feels like a chat with your friends, we’ve got you.

Grab a cuppa, settle in, and enjoy as we say too much once again.

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Bunk-A-Dunk (Sinead & Gemma say TOO much)

Tue, 10 Feb 2026 09:20:04 GMT

Sinead and Gemma chat about their INS & OUTS for 2026.

The girls cover everything from body image, postpartum intrusive thoughts to dating with

intent and why the Irish Goodbye deserves far more respect.

The girls are excited to get back into this season and want you all to get

involved for next weeks episode where normal structure returns.

Don’t

forget to submit your listener messages, dilemmas or hot topics you want

covered.

Expect hot takes, rants, questionable opinions, and a few “did we really

just say that?” moments as the girls warm back up to the mic, saying too

much as usual.

💌

Got a confession, question, or hot take?

Send it in, because we want you involved.

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What the F is Birth? (Sinead & Gemma Say TOO much)

Tue, 03 Feb 2026 08:30:20 GMT

Welcome back to Sinead & Gemma Say Too Much! This week’s episode is a full deep dive into Sinead’s birth story with baby Sonny making his debut. From curb walking, clary sage, acupuncture and a full pre-labour party to waters breaking, 24 hours of EARLY labour, and the harsh reality that hypnobirthing can only do so much, Sinead shares every honest detail.

Things take a turn at hospital with slow progress and Sineads birth plan went out the window.

The girls read a listener message that turns into the sweetest surprise that leaves them in tears.

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Mom & Dad update! (Sinead & Sam )

Tue, 09 Dec 2025 07:14:27 GMT

Wrapping up this season with an update from Sam

In this episode we Talk about:

How our relationship will change.

Sams sweepstakes for the birth.

How sam Is cooking for 14 people on the due date of the baby.

What we are most nervous about as parents.

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Sleeping like royalty & Surprising Updates (Sinead & Gemma Say TOO much!)

Tue, 02 Dec 2025 03:44:39 GMT

Sleeping like royalty & Surprising Updates

Sinead and Gemma kick off the episode discussing their excitement for reconnecting after days apart, eager to share updates. They delve into lively banter chatting all things from plush bamboo bed sheets to a regretful duvet purchase. The conversation shifts to hilarious holiday memories, the importance of whooping cough vaccinations for newborns, and personal health updates. They also explore labor plans, with Sinead declaring her allegiance to a beautiful natural birth after a transformative and educational labor class. Finally, the episode touches on relationship timelines, engagement expectations, and the significance of having open conversations with partners about future plans. The episode wraps up with emotion and appreciation for their podcast journey, seeking listener feedback on whether to continue the series next season.

00:00 Excited Reunion After Five Days Apart

01:12 The Bamboo Sheets Saga

03:15 The Duvet Shock

10:56 Pregnancy Worries and Updates

19:55 Labor Class Insights and Decisions

28:35 Discussing Birth Plans and C-Sections

31:14 Navigating Relationship Triggers

32:41 Colostrum Harvesting Adventures

35:07 Hormones, Hot Takes, and Shaving Dilemmas

41:33 Annual Girls Trip and Fun Memories

45:07 Podcast Listening Preferences

47:59 Kissing Newborns and Health Precautions

54:27 Proposal Pressure and Relationship Goals

01:00:29 Season Finale and Future Plans

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Flaps Are Back (Sinead and Gemma Say TOO MUCH!)

Tue, 25 Nov 2025 01:16:30 GMT

Birthday Celebrations, Squats and Chats.

In this episode of 'Sinead & Gemma Say TOO MUCH', the hosts discuss the technical difficulties that led to a re-recording of the episode. Gemma talks about her recent birthday celebrations, which included a bottomless brunch and getting her ‘colour’ back, represented in the form of gorgeous flowers. Sinead shares updates on her pregnancy, including hilarious and awkward moments from a maternity shoot. Sinead and Gemma chat about the importance of family time and future plans for their babies. They also tackle a listener dilemma about choosing an Irish baby name while living in Australia and offer their unique 'hot takes' on various topics including Kim Kardashian's dating life and the inconvenience of iPhone and Gmail storage.

So get comfy, grab a cuppa, and welcome back to Sinead & Gemma Say TOO MUCH.

00:00 Introduction and Technical Difficulties

00:45 Weekly Updates and Birthday Celebrations

05:00 Pregnancy Experiences and Baby Talk

08:15 Health and Wellness Routines

12:52 Maternity Photoshoot and Reflections

23:15 Anticipation of Motherhood

26:26 Hot Takes of the Week

30:32 Kim Kardashian and Relationship Dynamics

38:14 Cravings, Craic & Confessions

42:50 Conclusion and a hurried Farewell, see you all next week!

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The Church & The Chicks (Sinead & Gemma Says Too much)

Tue, 18 Nov 2025 03:15:03 GMT

Sinead and Gemma dive into to topics such as what religion their children will be, they bring Sam in to discuss Push Presets and much more- no topic is off the table!

Get comfy, laugh with us, and maybe learn a few things you didn’t know you needed to know.

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Blood Vessels & Bao Buns | Sinead & Gemma Say TOO MUCH

Tue, 11 Nov 2025 05:26:32 GMT

Welcome back to another episode of our series “Sinead & Gemma Say TOO MUCH!” — and honestly, this one is pure chaos in the best way possible.

From bamboo bedsheets and nesting energy to blood vessel dramas and Aussie culture shocks, we’re saying way too much (as always). We’re talking about what it’s really like living in Australia, pregnancy updates that had us both in stitches, the pros and cons of life abroad, and a few hilarious “Irish people would be in a coma if they saw this” moments.

We even end up debating Christmas trees in November, matching pajamas, and why being pregnant makes every story ten times funnier (and bloodier).

💛 In This Episode, We Talk About:

Our weekly updates and why bamboo bedsheets changed our lives
Pregnancy chaos: from burst blood vessels to baby prep panic
Life in Australia vs. Ireland — the cultural shocks that still confuse us
Why Irish mums redecorate their homes every few months
The “blood vessel in your bao bun” story (yes, really)
Why Aussies don’t have toilets in cafés and how that’s NOT okay
Christmas debates: November trees, matching PJs, and festive chaos
Our Hot Takes of the Week — from ADHD cleaning hacks to relationship boundaries

Get comfy, laugh with us, and maybe learn a few things you didn’t know you needed to know.

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Craving a Lick of Coal | Sinead & Gemma Say TOO MUCH

Tue, 04 Nov 2025 01:40:19 GMT

Episode 3

On this weeks episode of Sinead & Gemma Say TOO MUCH! The girls dive into Navigating Pregnancy Challenges, Parenting Styles and Old Wives Tales.

In episode three, Sinead and Gemma tackle a mix of lighthearted and serious topics surrounding pregnancy. They share stories about going viral for unexpected reasons, discuss Sinead's recent baby shower and delve into the challenges and nerves of preparing for childbirth. Both reflect on their differing perspectives on childbirth, share funny dreams about Subway sandwiches, and talk on parenting styles including growing up with a wooden spoon.

Get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨

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01:16 Baby Shower

03:11 Pregnancy Updates and Midwifery Care

05:46 Baby Gender Predictions Old Wives Tales

21:43 Preparing for Birth

25:40 Parenting Expectations and Discipline

30:18 Childhood Memories and Parenting Styles

33:16 Attachment Styles

37:06 Sibling Dynamics and Family Stories

49:41 Cravings, Craic & Confessions

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Nips, Fears & Tears | Sinead & Gemma Say TOO MUCH

Tue, 28 Oct 2025 00:12:49 GMT

EPISODE TWO

Pregnancy Real Talk: Hormones, Health, and Unexpected Symptoms

In this episode of 'Sinead & Gemma Say TOO MUCH,' Sinead and Gem dive deep into their current pregnancy experiences, discussing everything from bodily changes and pregnancy symptoms to the emotional impacts of being expectant mothers. They share personal stories about managing hormonal fluctuations, pregnancy-related physical challenges, and the importance of having support. They also touch on their fears and hopes about raising children away from home and keeping their Irish heritage alive.

The episode humorously explores the less glamorous aspects of pregnancy like leg cramps, drastic body changes, and even some unexpected intimate details. The duo encourages listeners to share their own pregnancy cravings, craic and confessions, emphasising the importance of community during this transformative time.

So get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨

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Riding with Reason | Sinead & Gemma Say TOO MUCH

Tue, 21 Oct 2025 10:47:30 GMT

Our brand new series — “Sinead & Gemma Say TOO MUCH!” 💛

This is the start of something we’ve been dreaming up for ages. Two best friends (and now two mums-to-be) getting way too honest about fertility, hormones, mental health, relationships, and all the real-life moments that never make the highlight reel.

We’re chatting about Gemma’s fertility journey, how stress affected her body, what it was like when I got pregnant first, and the moment she finally got her positive test. It’s emotional, funny, and full of those deep chats that remind you you’re not alone in the messy middle of womanhood.

In This Episode, We Talk About:

💛 How our new series Sinead & Gemma Say TOO MUCH came to life

💛 Gemma’s journey through fertility struggles and hormone imbalance

💛 How stress impacts your body, mindset, and relationships

💛 The story behind her pregnancy, and how she told Sinead

💛 Navigating friendship when your timelines don’t align

💛 The truth about womanhood, patience, and trusting divine timing

💛 What’s next for us and what to expect from this new series

So get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨

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How to Fully Align Yourself

Tue, 14 Oct 2025 05:00:44 GMT

Hey everyone! Today’s episode is one of those deep chats that I know will land with so many of you.

We’re diving into how to STOP suffering by aligning with the Seven Spiritual Laws of Success, but in a way that actually makes sense in real life.

You don’t need to live in the Himalayas or have everything “figured out.” You just need to start practicing presence, awareness, and alignment. I’m breaking down how I apply each spiritual law in my own messy, human, everyday way, so you can too.

Expect real talk, relatable stories, and simple tools that help you stop resisting life and start flowing with it.

And yes… if you’ve been feeling disconnected, judgmental, or like you’re “behind” in life, this one’s your reminder: you’re exactly where you’re meant to be. 💫

Listen all the way through because the last few laws (especially Karma and Dharma) might just change how you see your whole purpose.

✨✨

Fit, Healthy & Happy Podcast

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

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My Engagement Story + Healing My Fear of Commitment

Tue, 07 Oct 2025 05:00:00 GMT

Welcome back to a new season of the Sinead Says Podcast. So much has changed, and today I’m finally sharing my full engagement story!

It still FEELS wild saying that. I never thought I’d be this girl: engaged, pregnant, and actually excited to plan a wedding!!

In this episode, I talk about:

✨ How therapy helped me heal my fear of commitment

✨ Why I used to believe I’d never get married

✨ How Sam proposed (spoiler: I definitely didn’t expect it)

✨ What healing an avoidant attachment style really looks like

✨ The wild engagement story—from Miami sunsets to tears on a boat

If you’ve ever struggled with letting yourself fully love someone, or you’re scared of commitment, I get it. I used to run from love because vulnerability terrified me. This story is proof that when you heal, love finds you in the most unexpected way.

Grab your tea, settle in, and let’s dive into the engagement story you’ve all been waiting for.

✨✨

Fit, Healthy & Happy Podcast

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

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I’m Pregnant! Our Journey Through Miscarriage, Healing & Hope

Thu, 26 Jun 2025 05:00:00 GMT

Trigger Warning: This episode contains sensitive discussion around miscarriage and fertility.

In this very special episode of Sinead Says, Sinead is joined by her partner Sam to share the heartfelt journey of their pregnancy, from fertility fears and endometriosis to a heartbreaking miscarriage and, finally, their amazing pregnancy announcement 💖

They open up about:

How Sinead’s diagnosis of endometriosis and adenomyosis shaped her motherhood journey
The emotional aftermath and healing process after miscarriage
Sam’s honest reaction to Sinead’s baby plans on their very first date
The detailed steps Sinead took to prepare her body to conceive naturally
The moment they found out they were expecting (again!) and how different it felt the second time
Navigating pregnancy after loss, plus Sinead’s beautiful poem that will move you to tears
Their take on finding out the baby’s gender, early pregnancy symptoms, and first-trimester struggles
Hope and encouragement for anyone navigating fertility challenges

If you’re trying to conceive, dealing with endometriosis, or simply love raw, real conversations, this episode is for you. It's a love story, a survival story, and a celebration of new beginnings.

✨ “30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness creates unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enroll now:

https://www.thebraveway.co/30days-newyou

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

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The Sinead Says Podcast

A Path to Purpose (The Brave way Meditation)

Raised on Cheese - Paddy's day special (Sinead & Gemma say too Much)

PLATTER & A NATTER (SINEAD & GEMMA SAY TOO MUCH)

PUMP OR DUMP? (Sinead & Gemma Say TOO much)

WAP or Waters? (Sinead & Gemma Say TOO much)

Nothing off Limits...Postpartum Unfiltered (Sinead & Gemma Say TOO much)

Bunk-A-Dunk (Sinead & Gemma say TOO much)

What the F is Birth? (Sinead & Gemma Say TOO much)

Mom & Dad update! (Sinead & Sam )

Sleeping like royalty & Surprising Updates (Sinead & Gemma Say TOO much!)

Flaps Are Back (Sinead and Gemma Say TOO MUCH!)

The Church & The Chicks (Sinead & Gemma Says Too much)

Blood Vessels & Bao Buns | Sinead & Gemma Say TOO MUCH

💛 In This Episode, We Talk About:

Craving a Lick of Coal | Sinead & Gemma Say TOO MUCH

Nips, Fears & Tears | Sinead & Gemma Say TOO MUCH

Riding with Reason | Sinead & Gemma Say TOO MUCH

How to Fully Align Yourself

My Engagement Story + Healing My Fear of Commitment

I’m Pregnant! Our Journey Through Miscarriage, Healing & Hope

Morning Meditation for successful people! (The Brave Way Meditation)

I had A Spiritual awakening!

Unlocking Your Soul Purpose with Estelle Bingham

This is Why you should Journal ? (Why Me and Sam broke up in 2019)

The psychology of our First love and how it Effects us!

Let’s learn about LOVE, S*X and How To Choose The Right Person for you.

Why we should have Never Ending Improvement in Your Life

Understanding Toxic People!

How to Change Your Life for Good - Expert Neuroscientist Brian Pennie (#116)

Love BOMBING from a male perspective!

Start of the week meditation - setting intentions (Meditation From The Brave Way Hub)

Why do people CATFISH? Dissecting the GAA catfish (#114)

How to live More Presently as a Woman! How to live in your full power! (#113)

Get rid of guilt & My Exact Goal-Setting System (#112)

A raw & honest conversation about unexpected life changes With Siobhan O'Hagan (#111)

Quick Steps to Get Out of a Funk ! #110

Dilemmas and big sister advice! (#109)

Understanding the Fear of Commitment and Steps to Overcome it- #108

How to have better Sex & Relationships with Grace Alice - #107

This why you’re becoming distant in your relationship! Deep dive into resentment in relationships!- #106

Talking with my Boyfriend about our relationship and how to overcome struggles, #105

How to Raise Your VIBRATION with The Law of Attraction #104

103.Gain Clarity about your future with this Meditation from The Brave Way!

102. Easy Steps to Reduce Stress and Boost Well-being

101. How to Start your SELF-LOVE Journey Today.

100. Telling my English Boyfriend The Wildest Irish Traditions w/ Sam Smith

99. The psychology of making your life unforgettable and one to remember!

98. How to have a RELATIONSHIP check-in! (FANOS)

97. My Story of Heartbreak and How to Heal.

96. How to be Happier using Neuroscience with Alexis Fernandez

95. Answering the hard questions about sex- AJ Paps

94. How I Got Diagnosed with Endometriosis | My Full Story

93.How to achieve your Goals using successful habits!

92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)

91. What is Spirituality? A deep talk with The Mindful Physio

90. Reinventing Yourself, how to embody successful Energy!

BONUS: Navigating Life's Transitions: Relationships, Pregnancy, and Moving to New Places

Ep 89. Inside the Boys' Heads: A Male Perspective on Dating & Relationships

Ep 88. How to Get Over Your Ex and relationship advice with Sabrina Zohar

Ep 87. Overcoming Negative Beliefs and Comparison

BONUS: Navigating Guilt and Self-Sabotage with a BetterHelp Therapist

Ep 86. Unlocking Your Full Potential: Mastering Discipline, Selflessness, and Age Reversal with Sinead

Ep 85. How to Take Control of Your Emotions with Nikki Evans

Ep 84. "I was cheated on, now what?" - Deep Dive on Why People Cheat with Dr. Tari Mack The Celebrity Love Consultant

Ep 83. Me & My Boyfriends love story.

BONUS: Questions and Answers with a BetterHelp Therapist

Ep 82. How to Stop Comparing Yourself to Others

Ep 81. Hope After Infedility with Dominique Nugent

Ep 80. Steps to become your HIGHER SELF!

Ep 79. Building Connections, Embracing Rejection, and Breaking Free from Resistance

Ep 78. Are you an Anxious Attachment style? Listen to this!

Ep 77. Finding Yourself, Ego and Overcoming Past Relationships

Ep 76. Psychology of Love, Transference and Attachment Styles

Ep 75. New Season, Relationship Catch Up, Courage and Confidence

Ep 74. Controversial Craic with Gemma Kennedy

Ep 73. Overcoming Judgement

Ep 72. Positive Mental Attitude with Josh Landmann

Ep 71. Self-Love and Confidence with Victoria Niamh

Ep 70. A Male Perspective On Heartbreak, Rejection and Relationships with Greg O'Shea