The abandonment wound often stems from the absence of/emotional neglect from primary caregivers during childhood - and it can profoundly affect romantic and platonic relationships in adulthood.

During this episode, Michelle shares her personal experiences of feeling abandoned in hospitals and boarding schools and how these early experiences have manifested later in life through people-pleasing, conflict avoidance and trust issues.

Michelle also shares practical advice on how to recognize and heal these wounds through self-soothing and re-parenting techniques.

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How do you ensure that you're practicing accountability without punishing or bullying yourself? Michelle Elman is exploring how to keep yourself accountable but from a place of self-love rather than self-discipline.

During this episode, Michelle emphasises the importance of being true to your word, setting realistic goals, being honest about your capabilities and the benefits of maintaining integrity in both your personal and professional life

Want to know practicing authentic self-love can lead to fulfilling your promises to yourself and others? Listen into this episode of In All Honesty for all of the insight!

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We're joined by Lucy Ellis - the founder of Lucy's Book Club (as well as Michelle's former publicist, and current friend). Lucy has navigated multiple workplace dynamics (from PR agencies to working in fitness) and has faced all of the hurdles to making friendships.

On this weeks episode of In All Honesty, Michelle and Lucy talk about the difficulty of transitioning work relationships to friendships, struggling with different communication styles and the importance of genuine connections.

They also delve into the challenges and joys of pursuing passions alongside work commitments and Lucy's journey to launching her own business venture.

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Described as "a long overdue reality check" by Oprah Daily, Sarah Hoover's new book "The Motherload" is a motherhood memoir that dares to ask what happens when “what to expect when you’re expecting” turns out to be months of rage, anguish, brain fog and a total surrender of sex, career, and identity.

On this weeks episode of In All Honesty, Michelle and Sarah discuss the unrealistic expectations of motherhood set by society, Sarah's feelings of loneliness and shame during early motherhood, and the importance of therapy in recovery. The conversation also touches on the complex dynamics between mothers and daughters, and the need for trauma-informed care in medical settings.

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Reflecting on her journey since her first YouTube video in 2014 on the subject, Michelle shares insights from how she came to terms with her scars and built the confidence to not let them get in the way of her romantic relationships. From University experiences to adult interactions, Michelle shares the moments that gradually led to her developing a healthier outlook on her body and scars.

On this episode, Michelle also helps a listener who is seeking advice on setting boundaries with a grandparent who is making harmful comments about her child's weight.

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Anne-Sophie has spent the past decade understanding how the brain works and how we can leverage that knowledge to improve focus, resilience, and performance. She has also developed apps that aim to improve our skills across meditation, sleep and mental fitness.

On this episode of In All Honesty, Michelle and Anne-Sophie dive into the different types of meditation techniques, the misconceptions surrounding them and their practical benefits.

Anne-Sophie explains how to start meditating, the significance of being mindful in a busy world and how visualization and gratitude practices can enhance mental well-being.

Plus - this episode contains a guided one-minute meditation to help you understand mindfulness!

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On this weeks episode of In All Honesty, Michelle is joined by relationship expert and TV/podcast host Paul C. Brunson to talk all things infidelity!

Michelle shares her experience with infidelity and chats to Paul about all of the various traumas and triggers that cheating can get tied into. They discuss the tell-tale signs of a potential cheater and the impacts that cheating can have on both sides of the equation - the perpetrator and the victim.

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Paul C. Brunson's new show "Cheat: Unfinished Business" lands on Netflix on April 30th. On the show, sun, scandal and second chances collide as former cheaters reconnect with their exes.

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From childhood experiences with male caregivers, to patriarchal conditioning, there are many reasons why women tend to prioritise male relationships over others (including, their relationship with themselves). Michelle is giving you all of the tips and tricks for breaking the cycle so you can focus on personal growth, setting boundaries and living without men's validation.

Elsewhere in the episode, Michelle also has the practical tips for managing dating app interactions... including why you're constantly bored on dates!

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Drawing from personal experience, she emphasises the importance of productive communication, debunking misconceptions about conflict resolution, and Michelle provides practical advice on maintaining calm, avoiding name-calling, and setting clear intentions in confrontations.

The episode also covers techniques for addressing past hurts, recognizing and adjusting aggressive behaviour, and employing written communication as a tool for managing sensitive conversations.

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On this week's episode of In All Honesty, Michelle is joined by speaker, coach and the host of the 'A Millennial Mind' podcast, Shivani Pau, to talk all about goal achievement and setting yourself up to win.

Michelle and Shivani talk about their journeys into podcasting and personal development, methods for self-therapy and the importance of focusing on your unique strengths. Plus, Shivani talks through her four-step formula for guaranteed goal success.

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There is a difference between casual relationships and situationships - and one of them often involves more respect and communication than the other. On this week's episode of In All Honesty, Michelle talks about the confusion and manipulation often found in situationships and the need for transparency and self-respect in relationships.

She also answers a listeners question around navigating new aspects of their sexuality and setting boundaries whilst dating.

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Michelle Elman is taking us on a guided tour of how we feel emotion within our bodies. Starting off by delineating the difference between feelings in the body and thoughts in the brain, go on a coached journey with Michelle as she explores breathing exercises and visualisation techniques to help you address pain points.

Along the way, Michelle tackles overthinking, how to engage with your feelings without over-analysing them and how to release emotions physically.

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Holly is the author of the bestselling novel "Am I Normal Yet?" which was praised for its realistic portrayal of OCD, as well as "How Do You Like Me Now?". She was shortlisted for the 2018 YA Book Prize from The Bookseller. Her latest novel "So Thrilled For You" is out now at all good bookstores.

In this episode, Michelle and Holly talk about female friendships, how they evolve with age, and how friendships can struggle under the stress of life-changing events such as marriages, breakups, and motherhood.

Holly shares insights into writing about heavy subjects such as abuse and emotional complexity in an accessible way, and they both share anecdotes about the pressure they have felt on friendships as they have grown older.

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We're covering everything from the importance of advocating for yourself in the healthcare system (especially as a marginalised individual), the stigmas surrounding women's health and the systemic biases that exist.

Dr. Nagat also shares her insights on menstrual pain, UTI and thrush prevention, the importance of vaginal health, and the effects of societal norms on wellness.

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We're diving into an area we haven't spoken about on In All Honesty yet... This week, Michelle is diving into her personal journey with complex PTSD (C-PTSD), rooted in her extensive medical trauma from 15 surgeries before the age of 19.

During the episode, Michelle tells her story of identifying her PTSD and offers both insights and advice for dealing with trauma and the varying perceptions of it. She also has her practical advice for support and has a story around the hard-to-predict ways that your trauma can be triggered.

Plus, before the end of the episode, we have a listener message about boundaries!

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On this weeks episode of In All Honesty, Michelle is joined by author, podcaster and award-winning sex and relationships expert Ruby Rare to discuss the nuances of open relationships and polyamory.

The conversation spans from the societal views of non-monogamous relationships to confronting jealousy and cheating. Michelle also shares her curiosity and poses questions to Ruby around communicating in these types of relationships, and the self-discovery that can happen along the way.

Ruby Rare's new book "The Non-Monogamy Playbook" is out now.

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Michelle is joined by sober and plant-based living creator Steph Elswood who has documented her life on social media for many years. But, when she announced her pregnancy recently, she was met with unexpected backlash because she hasn't gotten married to her boyfriend of 7 years first!

In this week's episode, Steph shares her journey with pregnancy in the social media age, and her thoughts on whether waiting is the right decision.

In the theme of establishing boundaries, the Queen of Boundaries herself Michelle explores the pros and cons of how to make such an important decision, and how to embrace a journey of self-fulfilment, rather than simply following the same path all those before you have.

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After a busy January filled with dating, Michelle has shifted her priorities for February. In this episode, she talks about the highs and lows of dating, handling experiences of rejection and the importance of taking breaks to process emotions. She also emphasises the value of platonic love and shares stories of memorable Valentine's Days filled with friendships and self love.

This Valentine's Day - prioritise yourself, and set some time aside to love yourself!

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Alice has been creating health and fitness content on social media for over a decade, and along the way she has learnt first-hand about how outdated the wellness world can be. She shares many of those tips on this episode, as well as her journey from 'Clean Eating Alice' on social media (where she found herself wrapped up in some of the most toxic aspects of the industry) through to embracing a more empathetic approach to personal training.

We also have practical advice on movement practice and making exercise goals contained within...

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After heavily drinking during University and working in nightlife jobs, Millie made the bold decision to go completely sober whilst she was in University. Now, she uses her platforms to help other young people embrace a healthier relationship with alcohol - which doesn't always mean complete sobriety!

Michelle and Millie share insights on how to best navigate the societal and cultural pressures around drinking, the bigger life impacts your relationship with alcohol can have and alternatives for 'fun' without the booze! They also talk about the importance of self-awareness in cultivating a healthier relationship with ourselves and alcohol.

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Michelle talks about her feelings around going grey and how it has sparked thoughts around the privilege of ageing. She also responds to a listener message about diet culture and how to love yourself whilst actively working to lose weight.

Along the way, we touch on tips on how to stop falling into past toxic patterns and the power of joy when at the gym.

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Acclaimed author and content creator, Megan Crabbe is the author of Body Positive Power (and you might also catch her featured in Michelle's new book, Bad Friend). Michelle and Megan have been friends through their own challenging relationships, so did they tell the other... or wait until the relationship was over?

Michelle and Megan share stories about past relationships where honesty about their partner caused friction or even severed friendships. They also reflect on their friendship's ups and downs and knowing when to back off! Plus we talk boundaries, friendly support and acceptance.

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From a mother's concerned message about her baby's potential surgeries, to a listener tackling her partners prior infidelity head on, as well as rekindling old friendships and learning how to best manage your response to anger - Michelle doesn't just share her advice as a multi-board accredited life coach, she also shares her own lived experience and stories.

As with all parts of life, open conversations and prioritising your personal growth triumphs above all...

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Along the way, Michelle is sharing anecdotes about the unique nature of last years goals and she teaches us on how to make smart goals for the year ahead - taking into consideration our own personal evolutions, mindset shifts and realistic habits.

Goal setting is important but it's meant to uplift you, not put you down! Thank you for listening to In All Honesty this year and we're looking forward to growing together in 2025.

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On this week's episode of In All Honesty, Michelle talks about her long-standing disdain for Christmas. She explores how she coped with the festivities around her ex... but how, now she is single, she is taking the time to build a Christmas that works for her.

From tackling the social taboos around disliking Christmas, to responding to a listener voicenote about finding empowerment in a solitary holiday, Michelle comes in clutch with practical advice on setting boundaries and prioritising your mental wellness during the holidays.

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On this weeks episode of In All Honesty, Michelle and Christina share the story of the friendship which was born out of this book, plus how to balance professional relationships and respecting your own self-worth. Christina and Michelle also share the details of their friendship break-ups and how they can be just as emotionally challenging as romantic splits!

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Thank you to this week's sponsor:

As we step into 2025, it’s the perfect time to reflect on your dating journey over the past year and refresh your Hinge profile. Take a moment to align your intentions with who you are now and what you want moving forward. Thanks Hinge, for partnering on this episode! Let’s make this the year of meaningful connections and authentic relationships #HingePartner. Find out more at: https://hin.ge/AllHonesty

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On this weeks episode of In All Honesty, Michelle talks about the differences between two decades of dating and how her experience has been re-entering the dating world. She also shares practical tips for those who are worried about re-entering the dating world with a past as well as her experiences with men on some recent dates.

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Thank you to this week's sponsor:

As we step into 2025, it’s the perfect time to reflect on your dating journey over the past year and refresh your Hinge profile. Take a moment to align your intentions with who you are now and what you want moving forward. Thanks Hinge, for partnering on this episode! Let’s make this the year of meaningful connections and authentic relationships #HingePartner. Find out more at: https://hin.ge/AllHonesty

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On this weeks episode of In All Honesty, Michelle addresses the importance of integrating rest and play into your schedule (especially for introverts!) and how to create boundaries to prevent burn-out. She also has the signs you need to look out if you're worried burn out is on the horizon and how to deal with guilt over taking a break!

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Michelle tackles the lack of accountability in dating and has practical tips on how to deal with people who aren't serious on dating apps. She also addresses a listener's question about struggling to maintain interest in dating app conversations and provides advice to takeaway.

If you're feeling frustrated at the recent antics of those online... this one is for you!

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Michelle and Hannah discuss braving a career change and knowing when it's time to pivot. They discuss the challenges and rewards of switching careers, the impact of motherhood on professional decisions and managing the financial and emotional shift that comes with such a huge decision. They also provide insights on the reality of being a content creator and the influence of privilege.

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On this week's episode of In All Honesty, Michelle shares her own feelings of isolation after her break-up, and explores how society often leaves people dependent on romantic relationships. She shares the importance of reaching out to friends, maintaining relationships and how friendship dates can help to heal a wound.

Plus Michelle has a voicenote from a listener which explores why you shouldn't feel guilty for wanting more...

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Michelle and Chiara discuss their shared journeys through their break-ups, the dilemmas of 'hard launching' vs. 'soft launching' partners online and the high stakes of maintaining private relationships amidst public scrutiny. They also emphasise the importance of setting boundaries and not allowing external opinions to dictate your private life.

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Michelle speaks on her experience of being rejected from Oxford University and how this led her to where she is today. Michelle is on a mission to help steer you into the right path by prioritising your values first before taking a leap into that new opportunity.

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With practical advice on how to view photos positively (as well as a reality check on how other people see photos of you vs your own self-criticism), Michelle is on a mission to help you embrace spontaneity, learn to love your body... and ultimately, make sure that you get in the photo next time!

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Honey and Michelle leant on each other during their respective break-ups; in this conversation they share how they navigated entering new chapters in their dating lives, emphasising the importance of a supportive network. They also share the questions you should ask yourself before re-entering the dating pool, sharing their experiences with first dates and knowing when to give yourself the TLC you deserve.

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Sofie, whose latest book "Will I Ever Have Sex Again?" is out now, believes in confronting the urge head-on... if you want to text your ex, then do it! Michelle couldn't feel any differently, preferring to protect yourself from what may lay on the other side. Along the way, they uncover post break-up coping mechanisms for managing emotional connections.

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From the practical methods for emotional release (including somatic processing) to the importance of setting boundaries with friends, how to identify grief and knowing the places to reach out for support, Michelle is opening up her tool-kit for recovery.

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Tom split the internet on the Netflix reality show over a debate about splitting the bill on the first date, but now he's sharing the details of his life after the dating show including his experiences using dating apps. Michelle and Tom explore the pros and cons of the apps and along the way we hear an unbelievable story about catfishing and come face-to-face with the pressures of modern masculinity. Plus, Michelle comes to a new realisation about her cheating ex...

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She's opening up her diary and spilling it all: from the proposal all the way to the Instagram DM that changed her life. Michelle tells the true story of wedding bells to nightmare as she discovers her partner had cheated on her and how she navigated the days, weeks and months since.

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Do you find it difficult to have intimacy?

Do you tend to see the bad before the good?

Then this episode is for you.

In this episode, Michelle talks about why criticism is so destructive for your personal relationships and why it breaks both trust and intimacy. She discusses why criticism is a habit and share with you how to break that habit. She talks you through how to focus on the bigger picture in order to ignore unnecessary conflict and shows you how to comment on someone's behaviour without making it personal or embedding shame.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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Would you love to be more confident public speaking?

Do you wish you had more control over your mood?

Then this episode is for you.

In this episode, Michelle shares her top secret way she prepares for public speaking, live TV interviews and any big work moments. It's a technique which can calm your nerves and boost your confidence and minutes and she takes you through it step by step. Alongside the impact it has had before big work moments, she also uses it in her personal life when there are potential volatile situations and she shows you how you can use your past experiences to make sure you can draw on the best version of you when you need it.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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Do you find it difficult to stay calm in conflict?

Do you get heated really quickly?

Then this episode is for you.

In this episode, Michelle shares three quick tips that you can use in the moment when you lose your temper. She talks about how our relationship with anger is warped and the way we discuss it in society isn't helpful. She discusses how you can give yourself permission to feel angry and how you can slow down so you can choose your reaction.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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Do you struggle to stop working?

Are you guilty of doing one small task on your day off?

Then this episode is for you.

In this episode, Michelle shares a workplace boundary that her friend told her about and why it's such a brilliant company policy. She shares with you her policy on 100% work and 100% rest and how watching 6 hours of TV allowed her to have the most productive day she's had in a while. She talks about how different methods of numbing serve the same purpose and what being a workaholic really says about you.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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Do you feel pressure to make meaning out of trauma?

Do you find it hard to see the good?

Then this episode is for you.

In this episode, Michelle talks about the phrase she hates most in the world and how it's laced with toxic positivity. She discusses how toxic positivity doesn't help use especially in the context of trauma and shares the phrase that she hates most and why it's unhelpful to say to people going through a tough time. She shares the alternative to toxic positivity and an alternative phrase that is more helpful.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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Do you worry about asking for favours?

Do you want to feel more confident in work?

Then this episode is for you.

In this episode, Michelle shares with you one question she used to help her do the scariest part of being an author. She talks you through how embodying someone else can be a really useful tool and discusses how other people can help drive that motivation. She shows you how you can use comparison to your benefit and shares the concept of a future memory that can help you to get more things done.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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Have you been told you've let yourself go?

Do you feel sad for no reason?

Then this episode is for you.

In this episode, Michelle talks about what 'letting yourself go really means'. She talks about how your external appearance can reflect how you are feeling internally and how that can actually liberate you. She discusses what to do when you feel sad for no reason and how to sink into that feeling and stop worrying about how you are perceived by others. She talks you through her own sad week and discusses why putting a deadline on emotions doesn't work

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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Do you worry people are judging you when exercising?

Do you struggle to know how gym machines work?

Then this episode is for you.

In this episode, Michelle talks about an experience in the gym where someone laughed at her while she was trying to figure out how the machine works. She discusses how gym intimidation leads to people not entering the gym for the first time and she shows you how she fueled it into her workout and how you shouldn't let that person win. She talks about how she reframed the incident in order to motivate herself.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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Do you find they rarely last?

Do you want to know how to make friendships more sustainably?

Then this episode is for you.

In this episode, Michelle talks about how fast friendships are a recipe for disaster and why intensity plays a key role. She talks about how to build relationships more sustainably and shares Brené Brown's theory about the marble jar. She discusses why you might feel a need to overshare and where the desire to form friendships quickly stems from and why it's not a good idea.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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Do you worry that others have a happier life than you do?

Do you feel guilty if you don't feel grateful?

Then this episode is for you.

In this episode, Michelle talks about happiness and why believing we deserve to be happy can have a downside. She talks about how the pressure to be happy can actually mean you ignore other emotions and why we need to allow ourselves access to all emotions. She discusses how toxic positivity can have a negative impact and why telling people they should be happy doesn't work.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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Do you have difficulty asking your partner for what you need directly?

Do you often think 'the grass is greener' when in a relationship?

Then this episode is for you.

In this episode, Michelle talks about why testing your relationships doesn't work. She talks about how shows like Love Island and The Ultimatum are not good demonstrations of commitment and that it is not indicative of the real world in terms of loyalty and fidelity. She discusses how running tests and seeing whether people notice is an inaccurate way of getting a solution to your problems and shows you the alternative.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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Do you find it hard to keep your opinions to yourself?

Do you want to know how to set boundaries around repeating the same conversation?

Then this episode is for you.

In this episode, Michelle talks about how we need to let the people in our lives make their own mistakes. She talks about how repeating your opinion over and over again is bad boundaries and shows you a better approach so that you can support the people in your life without feeling judged. She discusses how you can set a boundary around someone coming to you for advice but never listening and reminds us we have all been wrong before.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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Do you give ultimatums when you don't get your way?

Do you struggle to compromise?

Then this episode is for you.

In this episode, Michelle talks about ultimatums and what the difference is between giving an ultimatum and setting a boundary. Michelle talks about how compromises often leave both parties unsatisfied and gives you a better option. She also discusses how you can get your needs met by looking under the surface level need.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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Do you need compliments to feel secure?

Do you think you are needy to ask for reassurance?

Then this episode is for you.

In this episode, Michelle talks about how external validation and internal validation affect us. She discusses how you can do both and why external validation isn't a bad thing. She talks you through her personal experiences of learning how to build internal validation and why external validation isn't as reliable.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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Do you take your boredom as a sign that you are dissatisfied with life?

Do you struggle to finish what you've started?

Then this episode is for you.

In this episode, Michelle talks about how boredom creates room for creativity and why it's necessary in order to be successful in life, relationships and your goals. She discusses how boredom is an emotion and if you aren't able to utilise it, you will be tempted to leave a good thing. She talks through personal experiences and why boredom is not necessarily an indication of something wrong in your life.

For more information, follow Michelle on Instagram, TikTok or Twitter @MichelleLElman

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Do you find yourself getting annoyed at people for things you used to love in them?

Do you assume people don't care about you?

Then this episode is for you.

In this episode, Michelle talks about how your reactions aren't always a good indicator of what you are feeling inside. She discusses the differences in how people express themselves and why it's important to understand this difference to not take it personally. She talks through personal experiences and why intense reactions will be intense in both a positive and negative way.

For more information, follow Michelle on Instagram, TikTok or Twitter @MichelleLElman

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Do you find it hard to make decisions without other people's input

Do you struggle to see your own opinion as important?

Then this episode is for you.

In this episode, Michelle talks about waiting for your parents' approval will limit you and how it can impact your life if you aren't conscious of the fact that you are still searching for it. She discusses the importance of trying to not change people and gives tips on how to place your own opinion of higher importance than anyone else. She also gives you direct examples on how to boundary unwanted opinions.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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Do you worry about looking silly?

Do you feel guilty if you aren't being productive

Then this episode is for you.

In this episode, Michelle makes a case for why you need a hobby you are bad at and why it changed her life in so many ways. She talks about the different hobbies she has found and why being intentional about not improving your skill or trying to progress in any way is the key to it. She discusses how it changes your mentality around productivity and fun and shares how it has impacted her life more broadly to make it one of the best pieces of advice she gives out.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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Do you find yourself declining opportunities because you are scared?

Would you like to know the secret to managing fear?

Then this episode is for you.

In this episode, Michelle talks about how there is a myth around fearlessness that doesn't serve us and creates an unrealistic goal. She talks about how she overcomes fear herself and the tools and mentalities she used in order to do scary things like her TedX talk. She discusses how she has natvigated fear in her own career and why she doesn't let those feelings make the decisions or decide how the situation is going to go. She talks about how to gain control of your thoughts and why you might be making the fear worse than it needs to be. She also provides a book recommendation and a music playlist to help you in those scary moments.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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Does your self-care go out the window when you have bad mental health?

Do you need a way to simplify looking after your basic needs?

Then this episode is for you.

In this episode, Michelle talks about how Honey Ross introduced to a really basic way to look after your self-care when life gets hard and how taking a tip from The Sims helped her cope in the pandemic. She talks about how Sims in the perfect example of taking care of each need and the importance of seeing fun needs as important as the bare essentials like hunger and sleep. She discusses how society places a hierachy of needs and why that doesn't work and why we should all live more like Sims.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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Would you like to be an author someday?

Are you curious about how you get a book deal?

Then this episode is for you.

In this episode, Michelle talks about how she got book deals for Am I Ugly? and The Joy of Being Selfish and how the writing process differs when you submit a book on proposal vs. a full manuscript. She talks about what she does when she feels she is creatively stuck and how she prevents writer's block and how wanting to delete your whole book is part of the process. She gives you quick tips to get started and demonstrates how writing a book is repeated commitment to sitting down and continue writing no matter what.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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Do you dread staying up for NYE?

Do you want to know how to make the most of 2022

Then this episode is for you.

In this episode, Michelle talks about what she does at the end of every year to take all the lessons and learning from this year into the next. She shares why yearly reviews have become a lovely ritual for her and why she places less importance on being awake at midnight and that the mentality that how you spend your NYE determines the rest of your year is rubbish.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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Do you think you aren't judgemental?

Have you been saying this is a bad year?

Then this episode is for you.

In this episode, Michelle talks about how the labels 'good' and 'bad' could be negatively impacting your perceptions. She discusses how these are judgements and why we have a system in our brain that will prevent us from seeing the whole picture. She gives you a quick exercise to broaden your awareness and shows how these snap decisions start in childhood.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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Do you compare your family to others?

Does your Christmas meal always end in a fight?

Then this episode is for you.

In this episode, Michelle reassures you that you aren't alone if Christmas isn't your thing and the holiday period is tough for you to get through. She talks about how you can make this weekend a more peaceful time of the year and shows you ways to redefine this time of year to make it work for you.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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Have you ever wondered if you will ever stop crying?

Are you finding it really hard to keep the faith that life will get better?

Then this episode is for you.

In this episode, Michelle shares the beliefs and mindsets she uses in her own life when life is throwing you hurdles one after another and you don't know how you are going to survive it. She talks about how these mentalities are things she accumulated over years in life coaching herself and how she used them in lockdown when her mental health wobbled. She also discusses the fact that these beliefs aren't necessarily accurate but convenient when it's hard to imagine life getting any easier.

For more information, follow Michelle on Instagram @ScarredNotScared

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Is it hard to understand how someone can actually love exercise?

Can body positivity and fitness co-exist?

Then this episode is for you.

In this episode, Michelle talks about how she went from hating movement to loving exercise. She gives you practical tips to change your relationship with exercise from one of punishment, compensating calories and self-hatred to moving from a place of fun and genuine enjoyment. She talks about her pivotal mindset shift as well as the things she had to unlearn in order to give herself permission to enjoy exercise. She discusses the impact diet culture has on your view of exercise and how you can eradicate that so movement can return to something that you can enjoy.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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Is it hard for you to show appreciation?

Have you found that you feel less connected to the people in your life?

Then this episode is for you.

In this episode, Michelle shares the three things that she is unlearning in her own life that leads to intimacy and connection being broken in all relationship. She discusses how people in your life can either be positive motivation to repeat similar behaviours or negative motivation to choose something different and shares three specific ways you can choose to be different if you lacked intimacy and connection in your childhood

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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Do you think body positivity means being positive about your body?

Do you think body neutrality is a more realistic goal?

Then this episode is for you.

In this episode, Michelle talks about the difference between body confidence and body positivity and why labels can often confuse your own body image. She discusses how she is often held up as the 'end result' of body positivity and why this is flawed in so many ways. She talks about what the goal of body confidence practically looks like in day-to-day life and how you can make changes to your own life and how she went through the process herself

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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Do you struggle to know how to compliment people?

Would you like the people in your life to feel more appreciated?

Then this episode is for you.

In this episode, Michelle talks about how a funeral made her evaluate whether she'd told the people she cares that she loves them. She talks about how to give a compliment and why specific compliments have a different impact. She shares her two ethos in life around telling people about the parts of themselves they don't notice and gives you texts that you should send yourself.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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Were you told 'if I can't tell you, who will'?

Do you find it hard to make mistakes without shaming yourself?

Then this episode is for you.

In this episode, Michelle talks about criticism and how it affects your self-esteem. She talks about why when a parent specifically criticises us, we are unable to separate it from our behaviour and see it as our behaviour. Michelle also talks about how being constantly criticised will affect how you relate to people and your future friendships and romantic relationships with others. She discusses how to do the inner work to heal it and why your inner critic is not yours.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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Do you just believe you are lazy?

Were you taught that never quitting was the key to success?

Then this episode is for you.

In this episode, Michelle explains why the podcast is undergoing a little bit of a change and adapting to a more casual approach. She talks about how procrastination is a word often used to distract from the real problem and the four actual reasons someone might procrastinate. She talks about how to get out of creative slump and why quitting is an essential life skill that is integral to success.

For more information, follow Michelle on Instagram @ScarredNotScared

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How do I forgive myself and know I won't do it again?

Should I continue to persist when someone doesn't accept your apology?

How do I ask for an apology for something that happened ages ago?

In this episode, Michelle answers questions on apologies and explains what a good apology involves. She discusses apology languages and why she doesn't completely agree with this model but how it is helpful to construct your own apologies. She talks about the phrase "if they were really sorry, they wouldn't have done it in the first place" and how some people need time to realise when they've done something wrong and some people realise instantly. She discusses the difference between real apologies and when apologies are just words. She also gives tips for people who hate apologising and how to move your ego out of the way. She also discusses a scene in Ginny and Georgia about how jealousy between parents and children can arise and how to process that jealousy.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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What are the warning signs for emotional unavailability?

Are there any clues that someone is going to ghost?

In this episode, Michelle answers questions on red flags and defines what a red flag is. She explains the actual meaning of red flags and why this word should not be used to describe everything. She discusses how the idea of foreseeing every red flag is flawed and why we need to have a balance of being aware of red flags and not being too overanalytical. She explores the concept of conscious dating and why this is the key to a healthy balance. Within this episode, she also gives you tips on how to be conscious enough to spot red flags. She also discusses a scene in Real Housewives of New York and how our fantasies create contradictions in the words we say when we aren't being honest with ourselves.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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Should you end it if they don't want kids and you do?

How do you know your breakup was the right decision?

In this episode, Michelle answers questions on breakups and discusses the importance of making sure breakups are clean breaks. She talks about whether you actually should stay friends after a break-up and why it really doesn't matter who breaks up with who. She discusses why breakups should be a discussion and not a finite conversation and whether you are too young to make a decision about kids. Within the episode, she also gives tips on how to heal from a breakup and why you need to take time to grieve the future you once had. She also discusses an episode of Ugly Betty and why boundaries are so necessary for breakups and why it is unfair to force a friendship when both people are not invested.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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What can you do when family treat me like I'm stupid?

Is it OK to set boundaries over emails and text?

In this episode, Michelle answers questions on family relationships and discusses how we should hold the same standards of treatment in our familal relationships than any other relationship in our life. She talks about how the media has perpetuated this idea of "perfect families" and how Christmas enhances this idea. She shows how to set boundaries within family relationship and talks about how we learn boundaries most from our parents. She unpicks whether you can be good at setting boundaries if you are not good at receiving it and also questions how the idealised view of parents means we tend to romanticise our childhoods.

Within the episode, she also gives tips on how to improve communication within your family and why you shouldnt' accept 'how things have always been' for future communication. She also discusses an episode of Station 19 that highlights how we can talk about the intersections of race and the racism that the Asian community are facing due to Corona Virus.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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What do you do when penetration just doesn't work?

Can you have a casual relationship without moving too quickly?

In this episode, Michelle answers questions on sex and discusses how we focus too much on the penis and penetration in sex. She talks about how we need to prioritise female pleasure more and why the consent conversation is simply boundary setting. She talks about why so many women find penetration uncomfortable and why the normalisation of sex hurting for women stems from the idea that a woman's first time is going to hurt. She gives you tips on how to be more in your body during sex and why it's important to stay out of your head. Within the episode, she also shares how to get into a casual relationship and why unsolicited dick pics don't ever need to be tolerated. She also discusses a scene in One Tree Hill that highlights the problem with rushing into marriage to heal a childhood wound and gives a key warning sign of moving too quickly.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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How do you stop worrying about future responsibility coming into your life?

And what do you do when you aren't sure who you are anymore?

In this episode, Michelle answers questions on life changes and asks that we notice the distinction between the adjustment process vs a settled change. She talks about how changes in your life may result in unexpected changes in the relationships and dynamics with the people in your life. She talks about the changes we have all faced in the pandemic and gives tips on how to manage change and create certainty if you feel unsafe. She gives you tips on how to stay in the moment, not needing to define every stage in your life and having more flexibility in life. She also discusses a scene in Scandal that highlights why it is important to have standards and know how you deserve to be treated. We also get into a conversation about chakras and how that can affect your energy.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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Is it true that "once a cheater, always a cheater"?

And how do you end it with someone if the trust is broken for good.

In this episode, Michelle answers questions on infidelity and talks about why what constitutes as cheating will change for every person. She talks about how cheating and infidelity relates to boundaries and whether people really can change. She talks about the lasting impact cheating can have on a relationship and why staying in a relationship isn't always a bad thing. She gives you tips on how to heal if you were cheated on and also why it might have a lasting impact on your trust in other relationships in your life. She gives you practical tips on what to do if you decide to stay in the relationship and how you can know if they are truly invested in changing or it is just words. She also discusses a scene in Desperate Housewives that brings up the idea of comparison and why when we compare ourselves to others, we lose all context.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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How do you stop self-sabotaging your own success?

And what do you do if you feel like an imposter when you are confident?

In this episode, Michelle answers questions on self worth, what it is and how to build your own. She talks about how a lot of the self worth conversation is very lofty and why people need practical advice in order to actually create the changes in their life. She talks about imposter syndrome is an illusion and why it's important to let personal development work resonate emotionally and not just intellectually. She gives you tips, exercises and tools you need in order to grow your self worth each day and shares with you a new exercise she is using herself to heal inner wounds from childhood. She also discusses a scene in The Bold Type and talks about why we need to be having race conversations, even if they aren't perfectly eloquent and articulate.

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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To join in on a future episode, email Michelle your question at inallhonesty@mindsetforlife.co.uk

For more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman

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