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		<title>Carl Vs Reality</title>
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		<copyright>Carl Guyton 2025</copyright>
		<itunes:keywords>british comedy podcast, funny british podcast, weird news, life podcast, observational comedy, solo podcast, humour podcast, relatable comedy, offbeat comedy, caffeine fueled comedy, british humour, funny stories, carl vs reality, talking nonsense podcast, real life humour</itunes:keywords>
		<itunes:author>Carl Guyton</itunes:author>
		<itunes:subtitle>A British comedy podcast where Carl tries to make sense of life, the internet, and whatever weirdness turns up that week.</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Welcome to <strong>Carl Vs Reality</strong>, a British comedy podcast that’s basically just some bloke in a room talking about stuff — life, the internet, and all the weird little things that make being human equal parts brilliant and baffling.</p><br><p>I’m Carl — professional overthinker, caffeine enthusiast, and full-time resident of East Anglia. Each week I sit down with a cup of coffee (sometimes tea if I’m feeling fancy) and ramble my way through life’s strange corners. It’s not politics, it’s not self-help — it’s the bits in between. The everyday nonsense, the random stories you’d tell your mates down the pub, and the sort of things you only notice when you’ve had too much time to think.</p><br><p>Expect odd news from around the UK (and occasionally beyond), ridiculous observations, and the occasional heartfelt moment that sneaks in when I’m not paying attention. It’s low-key, funny, and a bit daft — the kind of podcast you stick on when you’re washing up, stuck in traffic, or just need to hear another human being talk about something other than how miserable everything is.</p><p>There’s no big agenda here. I’m not trying to change the world — I’m just trying to make sense of it. One story, one tangent, one badly-timed joke at a time. Some episodes are about the strange stuff people do online, others are about real life things that happened to me (usually when I should’ve just stayed at home). It’s part diary, part social commentary, part “what the hell did I just listen to?” — all served with a splash of British sarcasm.</p><br><p>If you like your comedy podcasts relaxed, personal, and a bit unpredictable, you’ll probably get along here. Think of it like chatting with a mate who’s had one too many coffees and keeps going off on tangents — but somehow it all sort of makes sense by the end.</p><br><p>So if you’re tired of doomscrolling, serious faces, and “important takes”, give <strong>Carl Vs Reality</strong> a go. It’s free therapy, minus the therapy part. </p><br><p>New episodes drop whenever life allows (let’s be honest), and every one’s a new attempt at making sense of the nonsense.</p><br><p>Reality’s weird. I’m weirder. Let’s get into it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Welcome to <strong>Carl Vs Reality</strong>, a British comedy podcast that’s basically just some bloke in a room talking about stuff — life, the internet, and all the weird little things that make being human equal parts brilliant and baffling.</p><br><p>I’m Carl — professional overthinker, caffeine enthusiast, and full-time resident of East Anglia. Each week I sit down with a cup of coffee (sometimes tea if I’m feeling fancy) and ramble my way through life’s strange corners. It’s not politics, it’s not self-help — it’s the bits in between. The everyday nonsense, the random stories you’d tell your mates down the pub, and the sort of things you only notice when you’ve had too much time to think.</p><br><p>Expect odd news from around the UK (and occasionally beyond), ridiculous observations, and the occasional heartfelt moment that sneaks in when I’m not paying attention. It’s low-key, funny, and a bit daft — the kind of podcast you stick on when you’re washing up, stuck in traffic, or just need to hear another human being talk about something other than how miserable everything is.</p><p>There’s no big agenda here. I’m not trying to change the world — I’m just trying to make sense of it. One story, one tangent, one badly-timed joke at a time. Some episodes are about the strange stuff people do online, others are about real life things that happened to me (usually when I should’ve just stayed at home). It’s part diary, part social commentary, part “what the hell did I just listen to?” — all served with a splash of British sarcasm.</p><br><p>If you like your comedy podcasts relaxed, personal, and a bit unpredictable, you’ll probably get along here. Think of it like chatting with a mate who’s had one too many coffees and keeps going off on tangents — but somehow it all sort of makes sense by the end.</p><br><p>So if you’re tired of doomscrolling, serious faces, and “important takes”, give <strong>Carl Vs Reality</strong> a go. It’s free therapy, minus the therapy part. </p><br><p>New episodes drop whenever life allows (let’s be honest), and every one’s a new attempt at making sense of the nonsense.</p><br><p>Reality’s weird. I’m weirder. Let’s get into it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Carl Guyton</itunes:name>
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				<title>Carl Vs Reality</title>
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			<title>Teabags, Trees, and Abandoned Trolleys</title>
			<itunes:title>Teabags, Trees, and Abandoned Trolleys</itunes:title>
			<pubDate>Sun, 15 Mar 2026 00:00:00 GMT</pubDate>
			<itunes:duration>11:42</itunes:duration>
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			<itunes:subtitle>Clambering through branches, bursting teabags, and the philosophy of the stolen shopping trolley.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p><strong>"Life’s a run until your teabag bursts."</strong></p><p>Welcome back to another episode of <strong>Carl versus Reality</strong>. This week, Carl is back in his "podcasting tree" (or is it a grove?), seeking shelter from the fluctuating Baltic weather and embracing his inner eccentric. While clambering through branches to find his favorite spot, Carl reflects on the thin line between being "weird" and simply living your truth—even if the local dog walkers think you’re up to no good.</p><p>Settle in with a cuppa as Carl navigates a literal beverage disaster involving a split bag of <strong>Tulsi Holy Basil tea</strong> from TK Maxx. From the "metaphor for life" found in floating tea leaves to the mysterious origins of <strong>abandoned shopping trolleys</strong> on local footpaths, this episode is a deep dive into the mundane mysteries of everyday life.</p><p><strong>In this episode, we discuss:</strong></p><ul><li><strong>The Art of Tree Podcasting:</strong> Why climbing into a thicket at 41 is a badge of honor.</li><li><strong>The "Nerd-do-well" Mystery:</strong> Why do people steal shopping trolleys and traffic cones, and where does the "banter" end?</li><li><strong>Drunken Trophies:</strong> Memories of 90s nightlife and the urge to steal portraits of John Major.</li><li><strong>The Hippie Life:</strong> Experimenting with herbal teas, home-growing botanicals, and finding relaxation in the "waffle."</li></ul><p>Whether you're here for the herbal tea reviews or the ramblings of a self-proclaimed eccentric, this episode is a reminder to embrace your weirdness and enjoy the "bits" floating in your tea.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>"Life’s a run until your teabag bursts."</strong></p><p>Welcome back to another episode of <strong>Carl versus Reality</strong>. This week, Carl is back in his "podcasting tree" (or is it a grove?), seeking shelter from the fluctuating Baltic weather and embracing his inner eccentric. While clambering through branches to find his favorite spot, Carl reflects on the thin line between being "weird" and simply living your truth—even if the local dog walkers think you’re up to no good.</p><p>Settle in with a cuppa as Carl navigates a literal beverage disaster involving a split bag of <strong>Tulsi Holy Basil tea</strong> from TK Maxx. From the "metaphor for life" found in floating tea leaves to the mysterious origins of <strong>abandoned shopping trolleys</strong> on local footpaths, this episode is a deep dive into the mundane mysteries of everyday life.</p><p><strong>In this episode, we discuss:</strong></p><ul><li><strong>The Art of Tree Podcasting:</strong> Why climbing into a thicket at 41 is a badge of honor.</li><li><strong>The "Nerd-do-well" Mystery:</strong> Why do people steal shopping trolleys and traffic cones, and where does the "banter" end?</li><li><strong>Drunken Trophies:</strong> Memories of 90s nightlife and the urge to steal portraits of John Major.</li><li><strong>The Hippie Life:</strong> Experimenting with herbal teas, home-growing botanicals, and finding relaxation in the "waffle."</li></ul><p>Whether you're here for the herbal tea reviews or the ramblings of a self-proclaimed eccentric, this episode is a reminder to embrace your weirdness and enjoy the "bits" floating in your tea.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Hills, Veils, and Other Things I Can’t Be Bothered to Look Up</title>
			<itunes:title>Hills, Veils, and Other Things I Can’t Be Bothered to Look Up</itunes:title>
			<pubDate>Sun, 08 Mar 2026 00:00:00 GMT</pubDate>
			<itunes:duration>14:21</itunes:duration>
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			<itunes:subtitle>Weather woes, birdwatching, and the art of the English ramble.</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>Grab your flask and join Carl for a literal breath of fresh air as he takes <strong>Carl vs Reality</strong> on the road—or rather, off-road. Currently "stamping about" the dunes, Carl grapples with the unpredictable nature of <strong>British weather</strong>, from sunny Valentine’s beach walks to sudden August hailstorms.</p><p>In this episode, we’re leaning into <strong>rambling season</strong>. Carl explores the "country mouse" life, the struggle to find true silence in a world full of reversing lorries and overhead planes, and the simple joy of finally becoming the kind of person who says "all right there?" to strangers.</p><p>Along the way, we get a cameo from a local birdwatcher (keep an ear out for the <strong>Skylarks</strong> and <strong>Yellowhammers</strong>), a confusing encounter with a razor shell, a dark dive into an urban legend about a scuba diver, and the high-stakes drama of hand-washing a new tie-dye t-shirt. It’s a classic ramble about nature, mental health, and the constant battle to find peace and quiet in a noisy world.</p><p><strong>Key highlights include:</strong></p><ul><li>The mystery of "hills and veils" (and why the weather never behaves).</li><li>A guest appearance from the local wildlife and a fellow nature lover.</li><li>The "no such thing as bad weather" rule—and why it’s mostly about the clothes.</li><li>Carl’s personal journey from a grumpy town dweller to a nature-loving country mouse.</li><li>A cautionary tale about tie-dye instructions and blue water.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Grab your flask and join Carl for a literal breath of fresh air as he takes <strong>Carl vs Reality</strong> on the road—or rather, off-road. Currently "stamping about" the dunes, Carl grapples with the unpredictable nature of <strong>British weather</strong>, from sunny Valentine’s beach walks to sudden August hailstorms.</p><p>In this episode, we’re leaning into <strong>rambling season</strong>. Carl explores the "country mouse" life, the struggle to find true silence in a world full of reversing lorries and overhead planes, and the simple joy of finally becoming the kind of person who says "all right there?" to strangers.</p><p>Along the way, we get a cameo from a local birdwatcher (keep an ear out for the <strong>Skylarks</strong> and <strong>Yellowhammers</strong>), a confusing encounter with a razor shell, a dark dive into an urban legend about a scuba diver, and the high-stakes drama of hand-washing a new tie-dye t-shirt. It’s a classic ramble about nature, mental health, and the constant battle to find peace and quiet in a noisy world.</p><p><strong>Key highlights include:</strong></p><ul><li>The mystery of "hills and veils" (and why the weather never behaves).</li><li>A guest appearance from the local wildlife and a fellow nature lover.</li><li>The "no such thing as bad weather" rule—and why it’s mostly about the clothes.</li><li>Carl’s personal journey from a grumpy town dweller to a nature-loving country mouse.</li><li>A cautionary tale about tie-dye instructions and blue water.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Bus Chronicles: Eccentrics, 90s Vinyl, and Popcorn Lung</title>
			<itunes:title>The Bus Chronicles: Eccentrics, 90s Vinyl, and Popcorn Lung</itunes:title>
			<pubDate>Sun, 01 Mar 2026 00:00:00 GMT</pubDate>
			<itunes:duration>11:35</itunes:duration>
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			<itunes:subtitle>A journey through time, rural routes, and the changing face of the British high street—all recorded live from the back of a very loud bus.</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Hello and thank you for joining me for this "mobile" episode of <strong>Carl vs Reality</strong>. After 20 plus years of podcasting, I’m finally ticking a big one off the bucket list: <strong>recording a podcast on a bus</strong>.</p><p>I’m currently sat on the very back seat—the throne of the "hard kids"—traveling through the ever-evolving landscape of <strong>rural Norfolk</strong>. Join me as I navigate the bumps, the graffiti (shoutout to "Xeron"), and the perpetually unfinished roadworks of the local town.</p><p><strong>In this episode, we’re talking about:</strong></p><ul><li><strong>90s Nostalgia:</strong> That core memory of buying <strong>Blur’s "Tender"</strong> on vinyl and the struggle of transferring records to tape just to have a soundtrack for the commute.</li><li><strong>Bus Culture &amp; Eccentrics:</strong> From the legendary <strong>sombrero-wearing "bus conductor"</strong> of Great Yarmouth to the "edgelords" with their compasses and vapes.</li><li><strong>The Changing High Street:</strong> Why is every shop now a barber, a vape store, or a place selling subpar American sweets?</li><li><strong>Public Transport Etiquette:</strong> The transition from smoking on the top deck to "inhaling fruity air" and why <strong>popcorn lung</strong> sounds like a bad time.</li></ul><p>Whether you’re a fellow eccentric, a fan of <strong>Britpop</strong>, or someone who just appreciates the chaotic energy of public transport, this episode is for you. It’s a bit of a waffle, a bit of a travelogue, and a lot of reality.</p><p><strong>Take care of yourselves, and ta-ta!</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello and thank you for joining me for this "mobile" episode of <strong>Carl vs Reality</strong>. After 20 plus years of podcasting, I’m finally ticking a big one off the bucket list: <strong>recording a podcast on a bus</strong>.</p><p>I’m currently sat on the very back seat—the throne of the "hard kids"—traveling through the ever-evolving landscape of <strong>rural Norfolk</strong>. Join me as I navigate the bumps, the graffiti (shoutout to "Xeron"), and the perpetually unfinished roadworks of the local town.</p><p><strong>In this episode, we’re talking about:</strong></p><ul><li><strong>90s Nostalgia:</strong> That core memory of buying <strong>Blur’s "Tender"</strong> on vinyl and the struggle of transferring records to tape just to have a soundtrack for the commute.</li><li><strong>Bus Culture &amp; Eccentrics:</strong> From the legendary <strong>sombrero-wearing "bus conductor"</strong> of Great Yarmouth to the "edgelords" with their compasses and vapes.</li><li><strong>The Changing High Street:</strong> Why is every shop now a barber, a vape store, or a place selling subpar American sweets?</li><li><strong>Public Transport Etiquette:</strong> The transition from smoking on the top deck to "inhaling fruity air" and why <strong>popcorn lung</strong> sounds like a bad time.</li></ul><p>Whether you’re a fellow eccentric, a fan of <strong>Britpop</strong>, or someone who just appreciates the chaotic energy of public transport, this episode is for you. It’s a bit of a waffle, a bit of a travelogue, and a lot of reality.</p><p><strong>Take care of yourselves, and ta-ta!</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Spa Etiquette, Cold Plunges, and the Mystery of the Winter Shorts Guy</title>
			<itunes:title>Spa Etiquette, Cold Plunges, and the Mystery of the Winter Shorts Guy</itunes:title>
			<pubDate>Sun, 08 Feb 2026 08:25:41 GMT</pubDate>
			<itunes:duration>11:22</itunes:duration>
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			<itunes:subtitle><![CDATA[Why do we pay money to sit in damp rooms with strangers? Carl breaks down the bizarre reality of spa culture, flotation tanks, and the quest for a "hippie" recharge.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Hello and thank you for joining me for another episode of <strong>Carl vs Reality</strong>! I’m currently hunkered down in my podcasting tree—it’s freezing cold, the full range of winter weather is hitting me at once, but honestly? I wouldn’t have it any other way.</p><p>This week, I’m reflecting on my recent holiday to <strong>Center Parcs</strong>. Now, I love a bit of "faux nature" as much as the next guy (woods with a Starbucks? Sign me up), but the highlight—or perhaps the lowlight—was our <strong>spa morning</strong>.</p><p>Spas are strange, aren't they? We pay good money to sit in rooms that are either too damp or way too hot, all while walking around in nothing but a robe. Within seconds of entering the changing room, I was already on the back foot (let's just say I saw more of a fellow guest than I had planned for).</p><p>In this episode, I’m diving into the weird world of <strong>spa etiquette</strong>, from the couples having hushed arguments about dinner to the people who insist on bringing their phones into a "disconnect" zone. I also chat about:</p><ul><li><strong>The Plunge Pool Challenge:</strong> Is it "cryo-therapy" or just a "who’s the most manly" competition?</li><li><strong>Hippie Habits:</strong> My experience with <strong>flotation tanks</strong> (and the one thing they don’t tell you about feeling seasick while tripping balls like Lisa Simpson).</li><li><strong>The Winter Shorts Mystery:</strong> Why do blokes insist on wearing shorts in a blizzard? I’ve officially started a policy of not acknowledging them.</li><li><strong>Backyard Zen:</strong> My failed attempts at recreating the spa atmosphere at home while living next to a playground full of mopeds.</li></ul><p>Whether you're a "card-carrying hippie" like me or you just want to know what a <strong>spa breakfast</strong> (poached eggs on sourdough, if you're curious) looks like, grab a warm drink and join me in the tree.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello and thank you for joining me for another episode of <strong>Carl vs Reality</strong>! I’m currently hunkered down in my podcasting tree—it’s freezing cold, the full range of winter weather is hitting me at once, but honestly? I wouldn’t have it any other way.</p><p>This week, I’m reflecting on my recent holiday to <strong>Center Parcs</strong>. Now, I love a bit of "faux nature" as much as the next guy (woods with a Starbucks? Sign me up), but the highlight—or perhaps the lowlight—was our <strong>spa morning</strong>.</p><p>Spas are strange, aren't they? We pay good money to sit in rooms that are either too damp or way too hot, all while walking around in nothing but a robe. Within seconds of entering the changing room, I was already on the back foot (let's just say I saw more of a fellow guest than I had planned for).</p><p>In this episode, I’m diving into the weird world of <strong>spa etiquette</strong>, from the couples having hushed arguments about dinner to the people who insist on bringing their phones into a "disconnect" zone. I also chat about:</p><ul><li><strong>The Plunge Pool Challenge:</strong> Is it "cryo-therapy" or just a "who’s the most manly" competition?</li><li><strong>Hippie Habits:</strong> My experience with <strong>flotation tanks</strong> (and the one thing they don’t tell you about feeling seasick while tripping balls like Lisa Simpson).</li><li><strong>The Winter Shorts Mystery:</strong> Why do blokes insist on wearing shorts in a blizzard? I’ve officially started a policy of not acknowledging them.</li><li><strong>Backyard Zen:</strong> My failed attempts at recreating the spa atmosphere at home while living next to a playground full of mopeds.</li></ul><p>Whether you're a "card-carrying hippie" like me or you just want to know what a <strong>spa breakfast</strong> (poached eggs on sourdough, if you're curious) looks like, grab a warm drink and join me in the tree.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Pub Toilets, 90s Lad Culture, and Why I Might Need Therapy</title>
			<itunes:title>Pub Toilets, 90s Lad Culture, and Why I Might Need Therapy</itunes:title>
			<pubDate>Sun, 01 Feb 2026 00:00:00 GMT</pubDate>
			<itunes:duration>10:29</itunes:duration>
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			<itunes:subtitle>From Morning Pages to the peculiar (and terrifying) etiquette of the British pub toilet.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>So, I’ve started doing these "Morning Pages." You know the ones—where you write three pages of absolute drivel first thing in the morning to see what’s lurking in your subconscious. Turns out, what’s lurking in mine is a deep-seated discomfort with "blokey blokes" and some fairly specific trauma involving public urinals.</p><p>In this episode, I’m unpacking why the 90s "lad culture" was a bit of a disaster for people like me, and why I’ve ended up with a bladder that’s apparently too shy to function in a pub. We’re talking about the horror of the "power stance," the weird graffiti you find in cubicles, and—God help us—the time I saw a man taking a grunting dump with the door wide open. Honestly, I still see him around. We make eye contact. It’s a lot to process.</p><p>It’s a bit of a messy one today. Literally. If you’ve ever felt intimidated by a contractor or wondered why some men refuse to wash their hands, this one's for you.</p><p><strong>Warning:</strong> Contains a lot of talk about... well, toilets. You've been told.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>So, I’ve started doing these "Morning Pages." You know the ones—where you write three pages of absolute drivel first thing in the morning to see what’s lurking in your subconscious. Turns out, what’s lurking in mine is a deep-seated discomfort with "blokey blokes" and some fairly specific trauma involving public urinals.</p><p>In this episode, I’m unpacking why the 90s "lad culture" was a bit of a disaster for people like me, and why I’ve ended up with a bladder that’s apparently too shy to function in a pub. We’re talking about the horror of the "power stance," the weird graffiti you find in cubicles, and—God help us—the time I saw a man taking a grunting dump with the door wide open. Honestly, I still see him around. We make eye contact. It’s a lot to process.</p><p>It’s a bit of a messy one today. Literally. If you’ve ever felt intimidated by a contractor or wondered why some men refuse to wash their hands, this one's for you.</p><p><strong>Warning:</strong> Contains a lot of talk about... well, toilets. You've been told.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Fart Loading: A Guide to Awkward Delivery Driver Encounters</title>
			<itunes:title>Fart Loading: A Guide to Awkward Delivery Driver Encounters</itunes:title>
			<pubDate>Sun, 25 Jan 2026 00:00:00 GMT</pubDate>
			<itunes:duration>9:41</itunes:duration>
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			<itunes:subtitle>One man’s quest for a vegetarian breakfast in a world determined to give him triple sausage meat.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Right, so, we’re talking <strong>McDonald’s breakfast</strong>. I know, I know—people judge, don’t they? But there’s something about a hash brown in bed on a Sunday that just feels right. Or it did, until I—a lifelong <strong>vegetarian</strong>—was handed a bag that was basically just a heavy, greasy pile of triple-sausage-meat-monstrosities. Who even orders three patties and no egg? I want to meet that person. I think we’d have words.</p><p>In this episode of <strong>Carl vs Reality</strong>, I’m having a bit of a natter about the sheer, baffling chaos of <strong>food delivery apps</strong>. We’re diving into the mystery of the driver with the "Warning: Fart Loading" T-shirt (I mean, aren't we all?), the strange gift of an Elton John Watford stadium shirt, and the time I learned the hard way that if you don't tip, your <strong>Dr Pepper</strong> might just become a tactical explosive. It’s a bit of a mess, really. A bit like life, but with more fizzy drink on the ceiling and the cat questioning its life choices.</p><p>Spread the word, leave a like, and try not to explode your own beverages. Ta-ta for now.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Right, so, we’re talking <strong>McDonald’s breakfast</strong>. I know, I know—people judge, don’t they? But there’s something about a hash brown in bed on a Sunday that just feels right. Or it did, until I—a lifelong <strong>vegetarian</strong>—was handed a bag that was basically just a heavy, greasy pile of triple-sausage-meat-monstrosities. Who even orders three patties and no egg? I want to meet that person. I think we’d have words.</p><p>In this episode of <strong>Carl vs Reality</strong>, I’m having a bit of a natter about the sheer, baffling chaos of <strong>food delivery apps</strong>. We’re diving into the mystery of the driver with the "Warning: Fart Loading" T-shirt (I mean, aren't we all?), the strange gift of an Elton John Watford stadium shirt, and the time I learned the hard way that if you don't tip, your <strong>Dr Pepper</strong> might just become a tactical explosive. It’s a bit of a mess, really. A bit like life, but with more fizzy drink on the ceiling and the cat questioning its life choices.</p><p>Spread the word, leave a like, and try not to explode your own beverages. Ta-ta for now.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Cat is Trying to Kill Me (and Other Domestic Hazards)</title>
			<itunes:title>The Cat is Trying to Kill Me (and Other Domestic Hazards)</itunes:title>
			<pubDate>Sun, 18 Jan 2026 00:00:00 GMT</pubDate>
			<itunes:duration>11:00</itunes:duration>
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			<itunes:subtitle>Feline assassination plots, the drama of blue jeans, and doing the washing up with Carl.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Reality is a construct of perception. <strong>Carl</strong> is a construct of coffee and bad life choices. Here they meet in <strong>Carl versus Reality</strong>.</p><p>Salutations! Today, you’ve caught me mid-chore. I’m doing the washing up, so if you’ve got a pile of crusty plates staring you down, grab the Fairy Liquid and we’ll do 'em together. A job shared is a job halved, or so they say. Probably someone who didn't have a cat trying to trip them up on the stairs.</p><p>Speaking of which, we need to talk about <strong>Biscuit</strong>. He’s my cat, and I’m 90% sure he’s an assassin. Between the "staircase trip-wire" manoeuvres and the 4:00 AM throat-kneading, I’m living in a domestic thriller. I thought it was affection; turns out it might just be a slow-motion coup.</p><p>I also get into the absolute state of my workplace because I dared to wear <strong>glasses</strong> and—heaven forbid—<strong>blue jeans</strong>. Turns out, if you change one minor detail about your appearance after twenty years, people lose their minds. It’s been a week of "Oh, new glasses?" and "Where are your black jeans, Carl?" Honestly, it’s a lot to take in when you’re just trying to get through the day without being choked out by a feline.</p><p><strong>In this episode:</strong></p><ul><li><strong>Chore-core:</strong> Doing the dishes together for moral support.</li><li><strong>Feline Assassins:</strong> Why Biscuit is the Wiley Coyote to my Roadrunner.</li><li><strong>The Great Spectacle Debate:</strong> Transitioning from <strong>contact lenses</strong> back to frames.</li><li><strong>Wardrobe Malfunctions:</strong> The social consequences of wearing blue denim.</li></ul><p>If you want to support the madness, get among it at <a href="http://carlvsreality.com" rel="noopener noreferrer" target="_blank"><strong>carlvsreality.com</strong></a>. All the links for TikTok, YouTube, and the rest are there.</p><p>Take care of yourselves. And watch your step on the stairs.</p><p>Ta-ta.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Reality is a construct of perception. <strong>Carl</strong> is a construct of coffee and bad life choices. Here they meet in <strong>Carl versus Reality</strong>.</p><p>Salutations! Today, you’ve caught me mid-chore. I’m doing the washing up, so if you’ve got a pile of crusty plates staring you down, grab the Fairy Liquid and we’ll do 'em together. A job shared is a job halved, or so they say. Probably someone who didn't have a cat trying to trip them up on the stairs.</p><p>Speaking of which, we need to talk about <strong>Biscuit</strong>. He’s my cat, and I’m 90% sure he’s an assassin. Between the "staircase trip-wire" manoeuvres and the 4:00 AM throat-kneading, I’m living in a domestic thriller. I thought it was affection; turns out it might just be a slow-motion coup.</p><p>I also get into the absolute state of my workplace because I dared to wear <strong>glasses</strong> and—heaven forbid—<strong>blue jeans</strong>. Turns out, if you change one minor detail about your appearance after twenty years, people lose their minds. It’s been a week of "Oh, new glasses?" and "Where are your black jeans, Carl?" Honestly, it’s a lot to take in when you’re just trying to get through the day without being choked out by a feline.</p><p><strong>In this episode:</strong></p><ul><li><strong>Chore-core:</strong> Doing the dishes together for moral support.</li><li><strong>Feline Assassins:</strong> Why Biscuit is the Wiley Coyote to my Roadrunner.</li><li><strong>The Great Spectacle Debate:</strong> Transitioning from <strong>contact lenses</strong> back to frames.</li><li><strong>Wardrobe Malfunctions:</strong> The social consequences of wearing blue denim.</li></ul><p>If you want to support the madness, get among it at <a href="http://carlvsreality.com" rel="noopener noreferrer" target="_blank"><strong>carlvsreality.com</strong></a>. All the links for TikTok, YouTube, and the rest are there.</p><p>Take care of yourselves. And watch your step on the stairs.</p><p>Ta-ta.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Shacket Chronicles: Mental Health, 5-HTP, and Cold Trees</title>
			<itunes:title>The Shacket Chronicles: Mental Health, 5-HTP, and Cold Trees</itunes:title>
			<pubDate>Sun, 11 Jan 2026 00:00:00 GMT</pubDate>
			<itunes:duration>10:02</itunes:duration>
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			<itunes:subtitle><![CDATA[A mile and a half from civilisation, talking shite about mental health, nature, and things that haven't blown up yet.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Reality is a construct, but this cold I’ve had? That was very, very real. I’ve finally emerged from the duvet fortress, armed with some herbal supplements and my trusty Tascam, to go for a bit of a ramble. And by ramble, I mean both the physical act of walking through the mud and the mental act of talking absolute nonsense into a microphone.</p><p>I’m currently perched in a tree—don’t ask, it felt right at the time—somewhere about a mile and a half from civilisation. It’s freezing, I’m wearing a shacket (it’s a shirt, it’s a jacket, it’s a revolution), and I’m pondering the big questions. Like, why am I becoming less of a hermit as I get older? Why are there still unexploded bombs from the 40s lurking under Great Yarmouth? And would the Pearly Kings really be that offended if they just used a hot glue gun instead of sewing all those buttons?</p><p>It’s a bit of a look at mental health, the peace of the Norfolk/Suffolk wilderness, and the strange things you think about when you see a bloke with a metal detector. Come join me for a freezing cold natter in the woods.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Reality is a construct, but this cold I’ve had? That was very, very real. I’ve finally emerged from the duvet fortress, armed with some herbal supplements and my trusty Tascam, to go for a bit of a ramble. And by ramble, I mean both the physical act of walking through the mud and the mental act of talking absolute nonsense into a microphone.</p><p>I’m currently perched in a tree—don’t ask, it felt right at the time—somewhere about a mile and a half from civilisation. It’s freezing, I’m wearing a shacket (it’s a shirt, it’s a jacket, it’s a revolution), and I’m pondering the big questions. Like, why am I becoming less of a hermit as I get older? Why are there still unexploded bombs from the 40s lurking under Great Yarmouth? And would the Pearly Kings really be that offended if they just used a hot glue gun instead of sewing all those buttons?</p><p>It’s a bit of a look at mental health, the peace of the Norfolk/Suffolk wilderness, and the strange things you think about when you see a bloke with a metal detector. Come join me for a freezing cold natter in the woods.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why I Got Banned From Lego Club (And Other Fever Dreams)</title>
			<itunes:title>Why I Got Banned From Lego Club (And Other Fever Dreams)</itunes:title>
			<pubDate>Sun, 04 Jan 2026 11:09:49 GMT</pubDate>
			<itunes:duration>7:48</itunes:duration>
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			<itunes:subtitle>From slipping on icy UK pavements to smashing bricks: a very sick man’s guide to surviving the week.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>It’s been snowing in England. You know the drill: the country grinds to a halt, and we all forget how to use our legs. In this episode, I’m nursing my second cold in a month (ridiculous, I know) and pondering the sheer terror of walking on a frozen pavement. Why do we all walk in the same spot until it’s a sheet of glass? I’m 41, I can’t be doing with a broken hip just because I wanted to hear that "crunch" under my boots.</p><p>I also dive into the weird world of my subconscious. We’re talking full-on fever dreams involving a heist at Nintendo HQ, security guards dressed as Romans (very <em>Life of Brian</em>), and a dramatic escape through the Mushroom Kingdom's plumbing.</p><p>Plus, a cautionary tale about why you shouldn't mess with another man's Lego. It doesn't end well for the Lego, or my membership at the club.</p><p><strong>In this episode:</strong></p><ul><li><strong>The Great British Snow-Panic:</strong> Why we’re obsessed with the "crunch" and the etiquette of snowball fights with children.</li><li><strong>Fever Dreams &amp; Freud:</strong> Do dreams actually mean anything, or is it just my brain misfiring because of a blocked nose?</li><li><strong>The Nintendo Heist:</strong> My subconscious attempt to steal 90s retro cartridges from a basement full of green pipes.</li><li><strong>Lego Club Drama:</strong> A story of creative integrity and why smashing a rival's build is a one-way ticket to being chased out the door.</li><li><strong>The Cold Cycle:</strong> Living through the "two colds in a month" phenomenon.</li><li><br></li></ul><p><strong>Grab a brew (I’m on the herbal tea, trying to survive) and join me for a natter about the absurdity of reality.</strong></p><br><p><strong>Keywords:</strong> <em>UK snow, winter weather, retro gaming, Nintendo heist, Lego, dream interpretation, fever dreams, British podcast, casual chat, Carl Versus Reality.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s been snowing in England. You know the drill: the country grinds to a halt, and we all forget how to use our legs. In this episode, I’m nursing my second cold in a month (ridiculous, I know) and pondering the sheer terror of walking on a frozen pavement. Why do we all walk in the same spot until it’s a sheet of glass? I’m 41, I can’t be doing with a broken hip just because I wanted to hear that "crunch" under my boots.</p><p>I also dive into the weird world of my subconscious. We’re talking full-on fever dreams involving a heist at Nintendo HQ, security guards dressed as Romans (very <em>Life of Brian</em>), and a dramatic escape through the Mushroom Kingdom's plumbing.</p><p>Plus, a cautionary tale about why you shouldn't mess with another man's Lego. It doesn't end well for the Lego, or my membership at the club.</p><p><strong>In this episode:</strong></p><ul><li><strong>The Great British Snow-Panic:</strong> Why we’re obsessed with the "crunch" and the etiquette of snowball fights with children.</li><li><strong>Fever Dreams &amp; Freud:</strong> Do dreams actually mean anything, or is it just my brain misfiring because of a blocked nose?</li><li><strong>The Nintendo Heist:</strong> My subconscious attempt to steal 90s retro cartridges from a basement full of green pipes.</li><li><strong>Lego Club Drama:</strong> A story of creative integrity and why smashing a rival's build is a one-way ticket to being chased out the door.</li><li><strong>The Cold Cycle:</strong> Living through the "two colds in a month" phenomenon.</li><li><br></li></ul><p><strong>Grab a brew (I’m on the herbal tea, trying to survive) and join me for a natter about the absurdity of reality.</strong></p><br><p><strong>Keywords:</strong> <em>UK snow, winter weather, retro gaming, Nintendo heist, Lego, dream interpretation, fever dreams, British podcast, casual chat, Carl Versus Reality.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>I’m 41 and This Was My First Lollipop Lady Experience</title>
			<itunes:title>I’m 41 and This Was My First Lollipop Lady Experience</itunes:title>
			<pubDate>Sun, 07 Dec 2025 00:00:00 GMT</pubDate>
			<itunes:duration>9:44</itunes:duration>
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			<itunes:subtitle>A tiny joy, a tiny sculpture, and me trying to make sense of both.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68d14c47b8df1e3eddbb9056/1760288969705-5a018fa2-e273-484f-aba0-3d1137e9cf2f.jpeg"/>
			<description><![CDATA[<p>This week I talk about a tiny moment that dragged me out of a bit of a funk — I got lollipop-ladied for the very first time in my life. At 41. And honestly, it made my entire week.</p><p>From there I somehow end up diving into the world of micro-artists, including a guy in Bournemouth who makes sculptures so small he once inhaled one. I reflect on why anyone would choose a job where a single heartbeat can ruin everything, and briefly consider whether the grit in your eye might actually be a masterpiece.</p><p>It’s a gentle, slightly baffled wander through my brain — basically, a normal episode of Carl vs Reality.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week I talk about a tiny moment that dragged me out of a bit of a funk — I got lollipop-ladied for the very first time in my life. At 41. And honestly, it made my entire week.</p><p>From there I somehow end up diving into the world of micro-artists, including a guy in Bournemouth who makes sculptures so small he once inhaled one. I reflect on why anyone would choose a job where a single heartbeat can ruin everything, and briefly consider whether the grit in your eye might actually be a masterpiece.</p><p>It’s a gentle, slightly baffled wander through my brain — basically, a normal episode of Carl vs Reality.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>A Pub Dog, Some Farts, and Absolute AI Chaos</title>
			<itunes:title>A Pub Dog, Some Farts, and Absolute AI Chaos</itunes:title>
			<pubDate>Sun, 23 Nov 2025 00:00:00 GMT</pubDate>
			<itunes:duration>11:29</itunes:duration>
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			<itunes:subtitle>A pub dog with no shame, an AI teddy bear causing headlines, and me trying to make sense of the modern world — one pint at a time.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68d14c47b8df1e3eddbb9056/1760288969705-5a018fa2-e273-484f-aba0-3d1137e9cf2f.jpeg"/>
			<description><![CDATA[<p>This week on <em>Carl vs Reality</em>, I end up in a perfectly nice pub… except for the small matter of a dog repeatedly treating the place like its own personal gas chamber. Very British evening out, really — everyone pretending nothing’s happening while quietly dying inside.</p><p>After that, I fall down yet another AI rabbit hole. Not by choice, honestly — the world keeps chucking this stuff at me. This time it’s an “AI-enabled teddy bear” that managed to get itself pulled off the shelves for… well… reasons. The sort of reasons that make you stare at the wall for a second and wonder what planet we’re on.</p><p>So I talk pubs, dogs, dodgy tech, and how we’ve somehow reached a point where a stuffed toy needs a safety audit. Just the usual light nonsense.</p><p>If you fancy it, I’m chucking clips up on TikTok, Instagram, and YouTube — same name, <em>Carl vs Reality</em>. Always appreciated.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on <em>Carl vs Reality</em>, I end up in a perfectly nice pub… except for the small matter of a dog repeatedly treating the place like its own personal gas chamber. Very British evening out, really — everyone pretending nothing’s happening while quietly dying inside.</p><p>After that, I fall down yet another AI rabbit hole. Not by choice, honestly — the world keeps chucking this stuff at me. This time it’s an “AI-enabled teddy bear” that managed to get itself pulled off the shelves for… well… reasons. The sort of reasons that make you stare at the wall for a second and wonder what planet we’re on.</p><p>So I talk pubs, dogs, dodgy tech, and how we’ve somehow reached a point where a stuffed toy needs a safety audit. Just the usual light nonsense.</p><p>If you fancy it, I’m chucking clips up on TikTok, Instagram, and YouTube — same name, <em>Carl vs Reality</em>. Always appreciated.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>The Tale of Sam the Silent Man (Sort Of)</title>
			<itunes:title>The Tale of Sam the Silent Man (Sort Of)</itunes:title>
			<pubDate>Sun, 16 Nov 2025 00:00:00 GMT</pubDate>
			<itunes:duration>13:26</itunes:duration>
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			<acast:showId>68d14c47b8df1e3eddbb9056</acast:showId>
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			<itunes:subtitle>A cold McPlant, a fake museum mystery, and one very real outlaw corpse.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68d14c47b8df1e3eddbb9056/1760288969705-5a018fa2-e273-484f-aba0-3d1137e9cf2f.jpeg"/>
			<description><![CDATA[Right, so this week I somehow end up drunk on halves-that-became-pints at a 90th birthday party, give myself the hiccups in the car, fall asleep under the duvet like a confused mole, and wake up next to the coldest, most perfect McPlant known to man. And then, because life likes a twist, we go down a rabbit hole about a viral Facebook post claiming a Missouri museum spent fifty years accidentally displaying a dead bloke as a wax figure. Spoiler: it’s bollocks. But the real story it’s based on? That one's even stranger. Anyway, it’s Carl vs Reality again — me vs the nonsense of daily life, the internet, and my own decision-making after three pints.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Right, so this week I somehow end up drunk on halves-that-became-pints at a 90th birthday party, give myself the hiccups in the car, fall asleep under the duvet like a confused mole, and wake up next to the coldest, most perfect McPlant known to man. And then, because life likes a twist, we go down a rabbit hole about a viral Facebook post claiming a Missouri museum spent fifty years accidentally displaying a dead bloke as a wax figure. Spoiler: it’s bollocks. But the real story it’s based on? That one's even stranger. Anyway, it’s Carl vs Reality again — me vs the nonsense of daily life, the internet, and my own decision-making after three pints.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My Cat Stole My Chair (and a Bloke Stole a Skull)</title>
			<itunes:title>My Cat Stole My Chair (and a Bloke Stole a Skull)</itunes:title>
			<pubDate>Sun, 09 Nov 2025 00:00:00 GMT</pubDate>
			<itunes:duration>12:05</itunes:duration>
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			<itunes:subtitle>A cat steals my chair, a man returns a skull to a cathedral, and somewhere in between I question reality itself.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>This week on <em>Carl vs Reality</em>, it’s me, the cat, and a bloke who kept a human skull for sixty years.</p><br><p>I’ve just moved in with my girlfriend, so I’m adjusting to life as a co-habiting man with a furry little shadow who insists on nicking my chair. There’s domestic bliss, feline diplomacy, and the art of having an argument with a cat who clearly thinks he owns the place.</p><br><p>Then we head to Vienna, where a tourist finally posts back a skull he stole from St Stephen’s Cathedral in the 1960s — because apparently that’s something you can do. It’s one of those stories that’s equal parts eerie and oddly touching, depending on how you look at it.</p><br><p>So it’s cats, confessions, and questionable souvenirs — all the usual nonsense from <em>Carl vs Reality</em>.</p><br><p>If you like your podcasts funny, honest, and a bit left-field, hit follow, share it with a mate, and let’s get weird together.</p><br><p><strong>Topics:</strong> living with pets, cat behaviour, moving in with your partner, weird news, stolen skull, St Stephen’s Cathedral Vienna, Franz Zehetner, morality, guilt, Austria, true-ish stories, comedy monologue podcast.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on <em>Carl vs Reality</em>, it’s me, the cat, and a bloke who kept a human skull for sixty years.</p><br><p>I’ve just moved in with my girlfriend, so I’m adjusting to life as a co-habiting man with a furry little shadow who insists on nicking my chair. There’s domestic bliss, feline diplomacy, and the art of having an argument with a cat who clearly thinks he owns the place.</p><br><p>Then we head to Vienna, where a tourist finally posts back a skull he stole from St Stephen’s Cathedral in the 1960s — because apparently that’s something you can do. It’s one of those stories that’s equal parts eerie and oddly touching, depending on how you look at it.</p><br><p>So it’s cats, confessions, and questionable souvenirs — all the usual nonsense from <em>Carl vs Reality</em>.</p><br><p>If you like your podcasts funny, honest, and a bit left-field, hit follow, share it with a mate, and let’s get weird together.</p><br><p><strong>Topics:</strong> living with pets, cat behaviour, moving in with your partner, weird news, stolen skull, St Stephen’s Cathedral Vienna, Franz Zehetner, morality, guilt, Austria, true-ish stories, comedy monologue podcast.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Vegan Streaker Mix-Up</title>
			<itunes:title>The Vegan Streaker Mix-Up</itunes:title>
			<pubDate>Sat, 01 Nov 2025 00:00:00 GMT</pubDate>
			<itunes:duration>9:12</itunes:duration>
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			<itunes:subtitle>From nature walks to nude protests. Just another day in Carl vs Reality.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>So, this week I’m talking about a Dutch bloke who got arrested for being someone he isn’t.</p><p> A poor politician called Kevin Nuijten got dragged off before a live debate because security thought he was <em>the Vegan Streaker</em> — a fella known for charging into events half naked with “save the animals” painted across his chest.</p><p>Turns out, wrong guy. But it’s a brilliant mix of politics, mistaken identity, and pants.</p><p>From there I go down a rabbit hole about British streaking — Mark Roberts, the world’s most prolific nudist on the move — and somehow end up telling a story about a naked cleaner.</p><p> So yeah, this one’s got nature walks, weed bushes, animal rights, and more bums than you’d expect from a podcast.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>So, this week I’m talking about a Dutch bloke who got arrested for being someone he isn’t.</p><p> A poor politician called Kevin Nuijten got dragged off before a live debate because security thought he was <em>the Vegan Streaker</em> — a fella known for charging into events half naked with “save the animals” painted across his chest.</p><p>Turns out, wrong guy. But it’s a brilliant mix of politics, mistaken identity, and pants.</p><p>From there I go down a rabbit hole about British streaking — Mark Roberts, the world’s most prolific nudist on the move — and somehow end up telling a story about a naked cleaner.</p><p> So yeah, this one’s got nature walks, weed bushes, animal rights, and more bums than you’d expect from a podcast.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Reality Has Been Reformulated</title>
			<itunes:title>Reality Has Been Reformulated</itunes:title>
			<pubDate>Sat, 25 Oct 2025 23:00:00 GMT</pubDate>
			<itunes:duration>10:08</itunes:duration>
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			<itunes:subtitle>Chocolate’s not chocolate, cheese isn’t cheese, and reality’s starting to taste a bit artificial.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>This week I somehow ended up questioning everything — including my own height. What started as a normal conversation turned into a full existential crisis involving Penguin bars, chocolate-flavour coating, and the price of cocoa beans.</p><br><p>Turns out, a few of our favourite British snacks aren’t what they used to be. Some have been reformulated, relabelled, or quietly downgraded when nobody was looking. Even cheese slices have got in on the act.</p><br><p>From rising cocoa prices to fake ingredients, I try to make sense of what’s real, what’s not, and why we care so much about it in the first place.</p><p>Ultimately, though… it probably doesn’t matter.</p><br><p>If it still tastes all right, we’ll eat it anyway</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week I somehow ended up questioning everything — including my own height. What started as a normal conversation turned into a full existential crisis involving Penguin bars, chocolate-flavour coating, and the price of cocoa beans.</p><br><p>Turns out, a few of our favourite British snacks aren’t what they used to be. Some have been reformulated, relabelled, or quietly downgraded when nobody was looking. Even cheese slices have got in on the act.</p><br><p>From rising cocoa prices to fake ingredients, I try to make sense of what’s real, what’s not, and why we care so much about it in the first place.</p><p>Ultimately, though… it probably doesn’t matter.</p><br><p>If it still tastes all right, we’ll eat it anyway</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I don't think you're ready, for this jelly]]></title>
			<itunes:title><![CDATA[I don't think you're ready, for this jelly]]></itunes:title>
			<pubDate>Sat, 18 Oct 2025 23:00:00 GMT</pubDate>
			<itunes:duration>11:15</itunes:duration>
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			<itunes:subtitle>Carl tackles fake celebrities, sugar overload, and the kind of week that makes you question reality — and your snack choices.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>This week, Carl’s been watching AI John Lennon wear hats and wondering what’s real anymore — until reality hit back in the form of a bloke who ate <em>three kilograms of Haribo</em> and ended up in hospital.</p><br><p>From deepfakes to deep regret, Carl unpacks the week’s weirdness: fake celebrities, genuine stomach pain, and why moderation might just be the only real thing left.</p><br><p>Plus: listener messages, coffee-based currency conversions, and Carl’s ongoing campaign to make Starbucks the new metric system.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Carl’s been watching AI John Lennon wear hats and wondering what’s real anymore — until reality hit back in the form of a bloke who ate <em>three kilograms of Haribo</em> and ended up in hospital.</p><br><p>From deepfakes to deep regret, Carl unpacks the week’s weirdness: fake celebrities, genuine stomach pain, and why moderation might just be the only real thing left.</p><br><p>Plus: listener messages, coffee-based currency conversions, and Carl’s ongoing campaign to make Starbucks the new metric system.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How Much?! For a Coffee?!</title>
			<itunes:title>How Much?! For a Coffee?!</itunes:title>
			<pubDate>Sun, 12 Oct 2025 17:25:58 GMT</pubDate>
			<itunes:duration>11:03</itunes:duration>
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			<itunes:subtitle>Carl kicks off Carl Vs Reality with tales of caffeine, care, and the world’s priciest cup of coffee — because apparently reality’s gone mad.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Hello! It’s the very first episode of <em>Carl Vs Reality</em> — where it’s just me, some coffee, and the absurdity of everyday life. In this one I chat about looking after my poorly girlfriend, accidentally spending a small fortune on takeaway coffee, and a world record that’ll make your bank account flinch. It’s a mix of daft stories, mild disbelief, and the kind of British humour you can only get from someone talking to themselves in a room.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello! It’s the very first episode of <em>Carl Vs Reality</em> — where it’s just me, some coffee, and the absurdity of everyday life. In this one I chat about looking after my poorly girlfriend, accidentally spending a small fortune on takeaway coffee, and a world record that’ll make your bank account flinch. It’s a mix of daft stories, mild disbelief, and the kind of British humour you can only get from someone talking to themselves in a room.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Comedy">
			<itunes:category text="Improv"/>
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		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
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