60 acast.com The Weight Of It Podcast https://rss.com/podcasts/theweightofitpodcast en The Real Rose The Real Rose Welcome to The Weight Of It Podcast! 🎙️

Join me as we navigate the rollercoaster of weight-related journeys. From the grind of discipline to the pursuit of consistency and motivation, we're here to discuss the REAL experiences people go through.

From sweat sessions to cheat days, to alternative methods like surgery and enhancers; let's be honest, we're all striving to look and feel good.... but at what cost?

Subscribe for raw conversations because the weight we carry isn't just physical 🧠 #WhatWeightAreYouCarrying?

Hosts:

Rose:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

Esnart:

https://www.instagram.com/esnxrt/

https://www.tiktok.com/@esnxrt

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to The Weight Of It Podcast! 🎙️

Join me as we navigate the rollercoaster of weight-related journeys. From the grind of discipline to the pursuit of consistency and motivation, we're here to discuss the REAL experiences people go through.

From sweat sessions to cheat days, to alternative methods like surgery and enhancers; let's be honest, we're all striving to look and feel good.... but at what cost?

Subscribe for raw conversations because the weight we carry isn't just physical 🧠 #WhatWeightAreYouCarrying?

Hosts:

Rose:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

Esnart:

https://www.instagram.com/esnxrt/

https://www.tiktok.com/@esnxrt

Hosted on Acast. See acast.com/privacy for more information.

]]> false The Real Rose 68d54548136216b12f2a31e7 the-weight-of-it-podcast https://media.rss.com/theweightofitpodcast/feed.xml episodic https://assets.pippa.io/shows/68d54548136216b12f2a31e7/show-cover.png https://rss.com/podcasts/theweightofitpodcast The Weight Of It Podcast https://feeds.acast.com/public/shows/68d54548136216b12f2a31e7 Ep 36: The Weight of Body Dysmorphia Ep 36: The Weight of Body Dysmorphia Fri, 21 Aug 2026 16:54:34 GMT 43:28 6a878e77d6b6da93920a9675 false https://shows.acast.com/the-weight-of-it-podcast/episodes/6a878e77d6b6da93920a9675 6a878e77d6b6da93920a9675 68d54548136216b12f2a31e7 When Looking At Pictures Becomes Body Checking full Let’s discuss body dysmorphia! On this week’s episode we have the beautiful Isha, who shares her journey of navigating body commentary, body checking and body dysmorphia. We discuss the impact that fluctuating weight can sometimes have on our mood, and how comments made about our body from other people can subtly frame how we view ourselves.


As always, expect to hear a real and raw conversation about how the weight we carry isn’t always physical…


———————————


If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.


You can also follow along here:

• Substack: https://therealrose.substack.com/

• Instagram: https://www.instagram.com/theweightofitpod

• YouTube: https://youtube.com/playlist?list=PLwNrYo6YeGxU-LtdHXQz9qPVF-FfphZvV&si=CjjO0-jk_BLyMCPW


Rose: 

https://www.instagram.com/therealrose___


Isha: 

https://www.instagram.com/ishaevota


#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast #Obesity #Weightwatchers #health #fitness 

Hosted on Acast. See acast.com/privacy for more information.

]]> Let’s discuss body dysmorphia! On this week’s episode we have the beautiful Isha, who shares her journey of navigating body commentary, body checking and body dysmorphia. We discuss the impact that fluctuating weight can sometimes have on our mood, and how comments made about our body from other people can subtly frame how we view ourselves.


As always, expect to hear a real and raw conversation about how the weight we carry isn’t always physical…


———————————


If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.


You can also follow along here:

• Substack: https://therealrose.substack.com/

• Instagram: https://www.instagram.com/theweightofitpod

• YouTube: https://youtube.com/playlist?list=PLwNrYo6YeGxU-LtdHXQz9qPVF-FfphZvV&si=CjjO0-jk_BLyMCPW


Rose: 

https://www.instagram.com/therealrose___


Isha: 

https://www.instagram.com/ishaevota


#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast #Obesity #Weightwatchers #health #fitness 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 35: The Weight Of Sugar Addiction Ep 35: The Weight Of Sugar Addiction Wed, 05 Aug 2026 18:57:51 GMT 29:47 6a7387afaa557e62dcc9afec false https://shows.acast.com/the-weight-of-it-podcast/episodes/6a7387afaa557e62dcc9afec 6a7387afaa557e62dcc9afec 68d54548136216b12f2a31e7 full In this week’s solo episode, I revisit the topic of binge eating through the lens of sugar addiction. We explore why sugar can be so difficult to resist, how it interacts with the brain’s reward system, and the biological, psychological, and sociological factors that can contribute to cycles of cravings, overeating, and shame.


This isn’t about labelling sugar as “good” or “bad” - it’s about understanding why our relationship with it can become so complicated, and why breaking free often requires more than willpower alone.


If you’ve ever felt caught between wellness culture, body image, performance, shame, or identity, this conversation may resonate with you.


Content note: This episode includes discussions of eating behaviours and body image that some listeners may find sensitive or triggering. Please take care while listening.


———————————


If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.


You can also follow along here:


• Substack: https://therealrose.substack.com/


• Instagram: https://www.instagram.com/theweightofitpod?igsh=MWlvZWN6Mm9oYm80dw==


• Spotify/Apple Podcasts: https://feeds.acast.com/public/shows/68d54548136216b12f2a31e7


#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s solo episode, I revisit the topic of binge eating through the lens of sugar addiction. We explore why sugar can be so difficult to resist, how it interacts with the brain’s reward system, and the biological, psychological, and sociological factors that can contribute to cycles of cravings, overeating, and shame.


This isn’t about labelling sugar as “good” or “bad” - it’s about understanding why our relationship with it can become so complicated, and why breaking free often requires more than willpower alone.


If you’ve ever felt caught between wellness culture, body image, performance, shame, or identity, this conversation may resonate with you.


Content note: This episode includes discussions of eating behaviours and body image that some listeners may find sensitive or triggering. Please take care while listening.


———————————


If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.


You can also follow along here:


• Substack: https://therealrose.substack.com/


• Instagram: https://www.instagram.com/theweightofitpod?igsh=MWlvZWN6Mm9oYm80dw==


• Spotify/Apple Podcasts: https://feeds.acast.com/public/shows/68d54548136216b12f2a31e7


#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 34: The Weight Of Obesity Ep 34: The Weight Of Obesity Tue, 09 Jun 2026 18:00:00 GMT 52:37 6a2443746263fbced63e2eb7 false https://shows.acast.com/the-weight-of-it-podcast/episodes/6a2443746263fbced63e2eb7 6a2443746263fbced63e2eb7 68d54548136216b12f2a31e7 full 34 On this week’s episode we have the lovely Ayisa, founder and CEO of “Contouring And Co”. Ayisa shares her journey of being diagnosed with obesity as a child, navigating pregnancy in her 20’s and what wellness looks like to her now as a mother and a business woman.


As always, expect to hear a real and raw conversation about the weight we carry physically, but also mentally.



———————————


If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.


You can also follow along here:

• Substack: https://therealrose.substack.com/

• Instagram: https://www.instagram.com/theweightofitpod?igsh=MWlvZWN6Mm9oYm80dw==

• YouTube: https://youtube.com/playlist?list=PLwNrYo6YeGxU-LtdHXQz9qPVF-FfphZvV&si=CjjO0-jk_BLyMCPW


#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast #Obesity #Weightwatchers #health #fitness

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode we have the lovely Ayisa, founder and CEO of “Contouring And Co”. Ayisa shares her journey of being diagnosed with obesity as a child, navigating pregnancy in her 20’s and what wellness looks like to her now as a mother and a business woman.


As always, expect to hear a real and raw conversation about the weight we carry physically, but also mentally.



———————————


If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.


You can also follow along here:

• Substack: https://therealrose.substack.com/

• Instagram: https://www.instagram.com/theweightofitpod?igsh=MWlvZWN6Mm9oYm80dw==

• YouTube: https://youtube.com/playlist?list=PLwNrYo6YeGxU-LtdHXQz9qPVF-FfphZvV&si=CjjO0-jk_BLyMCPW


#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast #Obesity #Weightwatchers #health #fitness

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep 33: The Weight of Binge Eating Ep 33: The Weight of Binge Eating Tue, 19 May 2026 17:20:03 GMT 35:48 6a0c9bc3bf33122289f43408 false https://shows.acast.com/the-weight-of-it-podcast/episodes/6a0c9bc3bf33122289f43408 6a0c9bc3bf33122289f43408 68d54548136216b12f2a31e7 Why Binge Eating Isn’t Really About Food… full 33 What sits beneath our relationship with food, exercise, and our bodies is often more complex than it first appears.


In this episode of The Weight of It, I explore the emotional and lived experiences that shape body image, identity, and eating behaviours - including the things we often struggle to put words to.


If you’ve ever felt caught between wellness culture, body image, performance, shame, or identity, this episode may resonate with you.


Content note: This episode includes discussions of eating behaviours and body image that some listeners may find sensitive or triggering. Please take care while listening.


———————————


If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.


You can also follow along here:

• Substack: https://therealrose.substack.com/

• Instagram: https://www.instagram.com/theweightofitpod?igsh=MWlvZWN6Mm9oYm80dw==

• YouTube: https://youtube.com/playlist?list=PLwNrYo6YeGxU-LtdHXQz9qPVF-FfphZvV&si=CjjO0-jk_BLyMCPW


#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> What sits beneath our relationship with food, exercise, and our bodies is often more complex than it first appears.


In this episode of The Weight of It, I explore the emotional and lived experiences that shape body image, identity, and eating behaviours - including the things we often struggle to put words to.


If you’ve ever felt caught between wellness culture, body image, performance, shame, or identity, this episode may resonate with you.


Content note: This episode includes discussions of eating behaviours and body image that some listeners may find sensitive or triggering. Please take care while listening.


———————————


If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.


You can also follow along here:

• Substack: https://therealrose.substack.com/

• Instagram: https://www.instagram.com/theweightofitpod?igsh=MWlvZWN6Mm9oYm80dw==

• YouTube: https://youtube.com/playlist?list=PLwNrYo6YeGxU-LtdHXQz9qPVF-FfphZvV&si=CjjO0-jk_BLyMCPW


#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep: 32 When you’re feeling discouraged, content and hopeful all at once | Navigating your 30’s Ep: 32 When you’re feeling discouraged, content and hopeful all at once | Navigating your 30’s Mon, 20 Apr 2026 19:01:45 GMT 27:30 69e67819289eeb2c7b2148c6 false https://shows.acast.com/the-weight-of-it-podcast/episodes/69e67819289eeb2c7b2148c6 69e67819289eeb2c7b2148c6 68d54548136216b12f2a31e7 full 32 As beautiful as ‘becoming’ can sometimes sound, it is usually filled with lots of mess, twists, turns and unanswered questions.


In this solo episode, I share how I’m navigating through the messy middle of not being where I want to be, but also being so grateful that I’m not where I used to be. 


If you’ve ever felt the weight of becoming, then this one is for you.


As always, expect a real and raw conversation about faith, identity, and growth - because the weight we carry isn’t always physical.


Share your thoughts in the comments - what does becoming look like to you?


-----


CONNECT WITH THE POD: 

 https://www.instagram.com/theweightofitpod?igsh=ZThkdmlhM2VzeDBl


CONNECT WITH ME: 

https://www.instagram.com/therealrose___?igsh=bjEzNG9wMmI4Mm01


P.s. Subscribe to my personal YouTube channel @the​⁠follow my personal journey outside of these conversations!


#healing #health #love #growth #wellness

Hosted on Acast. See acast.com/privacy for more information.

]]> As beautiful as ‘becoming’ can sometimes sound, it is usually filled with lots of mess, twists, turns and unanswered questions.


In this solo episode, I share how I’m navigating through the messy middle of not being where I want to be, but also being so grateful that I’m not where I used to be. 


If you’ve ever felt the weight of becoming, then this one is for you.


As always, expect a real and raw conversation about faith, identity, and growth - because the weight we carry isn’t always physical.


Share your thoughts in the comments - what does becoming look like to you?


-----


CONNECT WITH THE POD: 

 https://www.instagram.com/theweightofitpod?igsh=ZThkdmlhM2VzeDBl


CONNECT WITH ME: 

https://www.instagram.com/therealrose___?igsh=bjEzNG9wMmI4Mm01


P.s. Subscribe to my personal YouTube channel @the​⁠follow my personal journey outside of these conversations!


#healing #health #love #growth #wellness

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 31: God, When Will It Be My Turn? | Navigating Singleness & the Desire for Marriage]]> Sat, 14 Feb 2026 14:51:12 GMT 59:35 69908be21506be1a7ed4ace1 false https://shows.acast.com/the-weight-of-it-podcast/episodes/69908be21506be1a7ed4ace1 69908be21506be1a7ed4ace1 68d54548136216b12f2a31e7 A Valentines Special full 2 31 SEASON 2 IS HERE.

And we’re stepping into deeper, more honest conversations than ever before.


Valentine’s Day can feel tender when you’re single. The quiet question, “God, when will it be my turn?”, lingers a little louder.


In this episode, my amazing friend Charlene and I speak candidly about navigating adulthood while holding the ache of longing. Watching proposal after proposal, celebrating others wholeheartedly, yet still wondering when our own story will unfold.


This is a raw and unfiltered conversation about love, romance, faith, and the desire for marriage - the hope, the tension, and everything in between.


If you’ve ever felt the weight of waiting, this one is for you.


As always, expect a real and raw conversation about faith, identity, and growth - because the weight we carry isn’t always physical.


Share your thoughts in the comments - what does longing look like to you?

-----

CONNECT WITH THE POD:

https://www.instagram.com/theweightof...

https://www.tiktok.com/@theweightofit...


CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

https://www.youtube.com/@UC9tQ9P9IFVxcHW2I_xlN7kg


CONNECT WITH MY GUEST:

https://www.instagram.com/charlene_kay/

www.cktherapies.com


LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

https://podcasts.apple.com/gb/podcast...

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.


With love, Rose x


https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor


#relationships #valentines #romance #love #podcast #mentalhealth #emotionalhealth #physicalhealth #bodypositive #wellness #faith #culture #community

Hosted on Acast. See acast.com/privacy for more information.

]]> SEASON 2 IS HERE.

And we’re stepping into deeper, more honest conversations than ever before.


Valentine’s Day can feel tender when you’re single. The quiet question, “God, when will it be my turn?”, lingers a little louder.


In this episode, my amazing friend Charlene and I speak candidly about navigating adulthood while holding the ache of longing. Watching proposal after proposal, celebrating others wholeheartedly, yet still wondering when our own story will unfold.


This is a raw and unfiltered conversation about love, romance, faith, and the desire for marriage - the hope, the tension, and everything in between.


If you’ve ever felt the weight of waiting, this one is for you.


As always, expect a real and raw conversation about faith, identity, and growth - because the weight we carry isn’t always physical.


Share your thoughts in the comments - what does longing look like to you?

-----

CONNECT WITH THE POD:

https://www.instagram.com/theweightof...

https://www.tiktok.com/@theweightofit...


CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

https://www.youtube.com/@UC9tQ9P9IFVxcHW2I_xlN7kg


CONNECT WITH MY GUEST:

https://www.instagram.com/charlene_kay/

www.cktherapies.com


LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

https://podcasts.apple.com/gb/podcast...

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.


With love, Rose x


https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor


#relationships #valentines #romance #love #podcast #mentalhealth #emotionalhealth #physicalhealth #bodypositive #wellness #faith #culture #community

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 30: The Weight of Modesty in a Hypersexual Fitness Industry Episode 30: The Weight of Modesty in a Hypersexual Fitness Industry Thu, 06 Nov 2025 19:56:34 GMT 1:04:06 690cfd72c1ed8717c584ffcc false https://shows.acast.com/the-weight-of-it-podcast/episodes/690cfd72c1ed8717c584ffcc 690cfd72c1ed8717c584ffcc 68d54548136216b12f2a31e7 full 30 In this episode, we sit down with Jaaz, the founder of Move Modestly - a brand born from her personal and spiritual journey with God. Once confident in a more provocative lifestyle, Jaaz shares how God gently led her into a deeper understanding of modesty - one rooted not in restriction, but in relationship.


We explore what it truly means to dress modestly as a believer, why modesty is a heart posture rather than a performative action, and how obedience to God can transform the way we see confidence, femininity, and self-expression.


This conversation is a powerful reminder that modesty isn’t about hiding - it’s about reflecting the One we follow. Together, we unpack the cultural pressures around appearance, the tension between confidence and exposure, and the freedom that comes from surrendering even our style to Christ.


As always, expect a real and raw conversation about faith, identity, and growth - because the weight we carry isn’t always physical.


Share your thoughts in the comments - what does modesty mean to you in your walk with God?


USE CODE: TWOI for % off your order at www.movemodestly.com

-----

CONNECT WITH THE POD:

https://www.instagram.com/theweightof...

https://www.tiktok.com/@theweightofit...


CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

https://www.youtube.com/@UC9tQ9P9IFVxcHW2I_xlN7kg


CONNECT WITH MY GUEST:

https://www.instagram.com/jaaz.g.d/

https://www.instagram.com/move.modestly/


LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

https://podcasts.apple.com/gb/podcast...

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.


With love, Rose x


https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor


#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #modestfashion #modesty #Church #faith #culture #community

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we sit down with Jaaz, the founder of Move Modestly - a brand born from her personal and spiritual journey with God. Once confident in a more provocative lifestyle, Jaaz shares how God gently led her into a deeper understanding of modesty - one rooted not in restriction, but in relationship.


We explore what it truly means to dress modestly as a believer, why modesty is a heart posture rather than a performative action, and how obedience to God can transform the way we see confidence, femininity, and self-expression.


This conversation is a powerful reminder that modesty isn’t about hiding - it’s about reflecting the One we follow. Together, we unpack the cultural pressures around appearance, the tension between confidence and exposure, and the freedom that comes from surrendering even our style to Christ.


As always, expect a real and raw conversation about faith, identity, and growth - because the weight we carry isn’t always physical.


Share your thoughts in the comments - what does modesty mean to you in your walk with God?


USE CODE: TWOI for % off your order at www.movemodestly.com

-----

CONNECT WITH THE POD:

https://www.instagram.com/theweightof...

https://www.tiktok.com/@theweightofit...


CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

https://www.youtube.com/@UC9tQ9P9IFVxcHW2I_xlN7kg


CONNECT WITH MY GUEST:

https://www.instagram.com/jaaz.g.d/

https://www.instagram.com/move.modestly/


LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

https://podcasts.apple.com/gb/podcast...

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.


With love, Rose x


https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor


#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #modestfashion #modesty #Church #faith #culture #community

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 29: The Weight of Navigating Friendships in Your 30's]]> Tue, 21 Oct 2025 18:28:29 GMT 1:09:15 68f7d0cd9b4b4738de9d4b23 false https://shows.acast.com/the-weight-of-it-podcast/episodes/68f7d0cd9b4b4738de9d4b23 68f7d0cd9b4b4738de9d4b23 68d54548136216b12f2a31e7 full In this episode, we explore the natural shift that happens in our friendships as we move through our thirties — learning to embrace who stays, release who drifts, and intentionally recalibrate the relationships that matter most for a more fulfilling social life.


Join us as we compare our friendships in our 20s versus our 30s, and share the practical steps we’re taking to keep building a strong, supportive community.


As always, expect a real and raw conversation about health, wellness, and personal growth — because the weight we carry isn’t always physical.


Share your thoughts in the comments — did we miss anything? How are you finding navigating friendships in your current season?

-----


CONNECT WITH THE POD:

https://www.instagram.com/theweightof...

https://www.tiktok.com/@theweightofit...


CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

https://youtube.com/@the.real.roseee?si=3AXP_kdvMOogr88E


CONNECT WITH MY CO-HOST:

https://www.instagram.com/esnxrt/

https://www.tiktok.com/@esnxrt


LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

https://podcasts.apple.com/gb/podcast...


----


If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.


With love, Rose x


https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor


#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise #friendships #community #sisterhood #girlhood #brotherhood

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we explore the natural shift that happens in our friendships as we move through our thirties — learning to embrace who stays, release who drifts, and intentionally recalibrate the relationships that matter most for a more fulfilling social life.


Join us as we compare our friendships in our 20s versus our 30s, and share the practical steps we’re taking to keep building a strong, supportive community.


As always, expect a real and raw conversation about health, wellness, and personal growth — because the weight we carry isn’t always physical.


Share your thoughts in the comments — did we miss anything? How are you finding navigating friendships in your current season?

-----


CONNECT WITH THE POD:

https://www.instagram.com/theweightof...

https://www.tiktok.com/@theweightofit...


CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

https://youtube.com/@the.real.roseee?si=3AXP_kdvMOogr88E


CONNECT WITH MY CO-HOST:

https://www.instagram.com/esnxrt/

https://www.tiktok.com/@esnxrt


LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

https://podcasts.apple.com/gb/podcast...


----


If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.


With love, Rose x


https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor


#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise #friendships #community #sisterhood #girlhood #brotherhood

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 28: The Weight Of Backsliding Episode 28: The Weight Of Backsliding Wed, 15 Oct 2025 21:22:07 GMT 57:19 68efb096ce402940bc94f7ab false https://shows.acast.com/the-weight-of-it-podcast/episodes/68efb096ce402940bc94f7ab 68efb096ce402940bc94f7ab 68d54548136216b12f2a31e7 full 28 Backsliding. We’ve all been there, but how do we get back on track? Today me and Esnart drop some gems on how backsliding has impacted us, and how we’ve been able to overcome!


As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth! Because the weight we carry, isn’t always physical!


Let us know what you think about the topic. Anything we missed out? Let us know in the comments.

-----


CONNECT WITH THE POD:

https://www.instagram.com/theweightof...

https://www.tiktok.com/@theweightofit...


CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___


CONNECT WITH MY CO-HOST:

https://www.instagram.com/esnxrt/

https://www.tiktok.com/@esnxrt


LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

https://podcasts.apple.com/gb/podcast...


----


If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.


With love, Rose x


https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor


#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise

Hosted on Acast. See acast.com/privacy for more information.

]]> Backsliding. We’ve all been there, but how do we get back on track? Today me and Esnart drop some gems on how backsliding has impacted us, and how we’ve been able to overcome!


As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth! Because the weight we carry, isn’t always physical!


Let us know what you think about the topic. Anything we missed out? Let us know in the comments.

-----


CONNECT WITH THE POD:

https://www.instagram.com/theweightof...

https://www.tiktok.com/@theweightofit...


CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___


CONNECT WITH MY CO-HOST:

https://www.instagram.com/esnxrt/

https://www.tiktok.com/@esnxrt


LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

https://podcasts.apple.com/gb/podcast...


----


If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.


With love, Rose x


https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor


#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 27: The weight of gaining 60lbs AFTER a gastric sleeve... ft. @anedotcom Episode 27: The weight of gaining 60lbs AFTER a gastric sleeve... ft. @anedotcom Mon, 22 Sep 2025 16:18:56 GMT 1:12:18 583435e9-306b-4548-80e5-8b6f7e0c7f5a false https://rss.com/podcasts/theweightofitpodcast/2227499 68d5455ebb7fbf9c1b178115 68d54548136216b12f2a31e7 full 27 Disclaimer: The Weight of It Podcast does not endorse or encourage surgeries, medical procedures, enhancements, injectables, or any similar interventions. The content shared on this podcast is for storytelling and discussion purposes only. Please seek professional medical advice from a qualified doctor regarding any decisions about your health.

Join me and Ané in today’s very transparent conversation - putting weight on AFTER a gastric sleeve. Ané explains her procedure, the recovery and how she managed to find healing after it all.

As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth - because the weight we carry, isn’t always physical!

Let us know what you think about Ané’s story in the comments!

CONNECT WITH THE POD:

https://www.instagram.com/theweightof...

https://www.tiktok.com/@theweightofit...

CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

CONNECT WITH ANÉ:

https://www.instagram.com/anedotcom/

https://www.tiktok.com/@anedotcomm

ANÉ'S MUSIC:

https://open.spotify.com/artist/2BJ7rajeAX3u4dyopgOCtf?si=21xKE7KyQKeWGydPmjcvxA

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

https://podcasts.apple.com/gb/podcast...

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love,

Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #gastricsleeve #foodnoise #culture #foodnoise

Hosted on Acast. See acast.com/privacy for more information.

]]> Disclaimer: The Weight of It Podcast does not endorse or encourage surgeries, medical procedures, enhancements, injectables, or any similar interventions. The content shared on this podcast is for storytelling and discussion purposes only. Please seek professional medical advice from a qualified doctor regarding any decisions about your health.

Join me and Ané in today’s very transparent conversation - putting weight on AFTER a gastric sleeve. Ané explains her procedure, the recovery and how she managed to find healing after it all.

As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth - because the weight we carry, isn’t always physical!

Let us know what you think about Ané’s story in the comments!

CONNECT WITH THE POD:

https://www.instagram.com/theweightof...

https://www.tiktok.com/@theweightofit...

CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

CONNECT WITH ANÉ:

https://www.instagram.com/anedotcom/

https://www.tiktok.com/@anedotcomm

ANÉ'S MUSIC:

https://open.spotify.com/artist/2BJ7rajeAX3u4dyopgOCtf?si=21xKE7KyQKeWGydPmjcvxA

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

https://podcasts.apple.com/gb/podcast...

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love,

Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #gastricsleeve #foodnoise #culture #foodnoise

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 26: The weight of shame and suffering #TheWeighIn Episode 26: The weight of shame and suffering #TheWeighIn Mon, 22 Sep 2025 16:18:51 GMT 1:01:41 5cd32ed1-1130-4b55-a8db-26dfd4bf9dc4 false https://rss.com/podcasts/theweightofitpodcast/2227518 68d5455c136216b12f2a37af 68d54548136216b12f2a31e7 full 26 Join us as we share the weights that we have carried during the month of August, and how accountability has helped us to overcome internal shame and suffering!

As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth!

Because the weight we carry, isn’t always physical! Let us know what you think about the topic of Gluttony. Anything we missed out?

Let us know in the comments.

-----

CONNECT WITH THE POD:

https://www.instagram.com/theweightof...

https://www.tiktok.com/@theweightofit...

CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

CONNECT WITH MY CO-HOST:

https://www.instagram.com/esnxrt/

https://www.tiktok.com/@esnxrt

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

https://podcasts.apple.com/gb/podcast...

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise

Hosted on Acast. See acast.com/privacy for more information.

]]> Join us as we share the weights that we have carried during the month of August, and how accountability has helped us to overcome internal shame and suffering!

As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth!

Because the weight we carry, isn’t always physical! Let us know what you think about the topic of Gluttony. Anything we missed out?

Let us know in the comments.

-----

CONNECT WITH THE POD:

https://www.instagram.com/theweightof...

https://www.tiktok.com/@theweightofit...

CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

CONNECT WITH MY CO-HOST:

https://www.instagram.com/esnxrt/

https://www.tiktok.com/@esnxrt

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

https://podcasts.apple.com/gb/podcast...

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 25: Is it food noise or is it gluttony? Episode 25: Is it food noise or is it gluttony? Sat, 19 Jul 2025 12:09:21 GMT 1:16:15 e5f33d07-0562-4297-a138-0a54c63cc021 false https://rss.com/podcasts/theweightofitpodcast/2121208 68d5455a730cf5a747c019fb 68d54548136216b12f2a31e7 full 25 Hey guys, it’s been a minute but we’re back with a brand new episode! In this episode, we unpack GLUTTONY!

What is it? How do we identify it and most importantly how do we overcome it?

We look at what the Bible says vs what culture says, all whilst keeping it real and sharing our story too.

As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth!

Because the weight we carry, isn’t always physical!

Let us know what you think about the topic of Gluttony. Anything we missed out? Let us know in the comments.

-----

CONNECT WITH THE POD:

https://www.instagram.com/theweightof...

https://www.tiktok.com/@theweightofit...

CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

CONNECT WITH MY CO-HOST:

https://www.instagram.com/esnxrt/

https://www.tiktok.com/@esnxrt

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

https://podcasts.apple.com/gb/podcast...

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey guys, it’s been a minute but we’re back with a brand new episode! In this episode, we unpack GLUTTONY!

What is it? How do we identify it and most importantly how do we overcome it?

We look at what the Bible says vs what culture says, all whilst keeping it real and sharing our story too.

As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth!

Because the weight we carry, isn’t always physical!

Let us know what you think about the topic of Gluttony. Anything we missed out? Let us know in the comments.

-----

CONNECT WITH THE POD:

https://www.instagram.com/theweightof...

https://www.tiktok.com/@theweightofit...

CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

CONNECT WITH MY CO-HOST:

https://www.instagram.com/esnxrt/

https://www.tiktok.com/@esnxrt

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

https://podcasts.apple.com/gb/podcast...

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 24: Ozempic has NOTHING on the early 2000's toxic diet culture! (part 1)]]> Wed, 23 Apr 2025 18:00:15 GMT 46:15 a6571846-c51a-451a-bcdc-5b73111172f2 false https://rss.com/podcasts/theweightofitpodcast/1998979 68d5455f136216b12f2a384f 68d54548136216b12f2a31e7 full 24 Hey guys, i'm back with a new episode featuring my new co-host, Esnart!

In this episode, we unpack the toxic diet culture in the early 2000's. Think magazines, paparazzi, supersize vs superskinny and the infamous America's Next Top Model.

As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth!

Let us know what trends you remember in the comment section below!

-----

CONNECT WITH THE POD:

https://www.instagram.com/theweightof...

https://www.tiktok.com/@theweightofit...

CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

CONNECT WITH MY ESNART:

https://www.instagram.com/esnxrt/

https://www.tiktok.com/@esnxrt

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

https://podcasts.apple.com/gb/podcast...

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #Y2K #toxicdietculture

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey guys, i'm back with a new episode featuring my new co-host, Esnart!

In this episode, we unpack the toxic diet culture in the early 2000's. Think magazines, paparazzi, supersize vs superskinny and the infamous America's Next Top Model.

As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth!

Let us know what trends you remember in the comment section below!

-----

CONNECT WITH THE POD:

https://www.instagram.com/theweightof...

https://www.tiktok.com/@theweightofit...

CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

CONNECT WITH MY ESNART:

https://www.instagram.com/esnxrt/

https://www.tiktok.com/@esnxrt

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

https://podcasts.apple.com/gb/podcast...

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #Y2K #toxicdietculture

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 23: “I didn’t realise people were doing exercise after we finished school’ ft Christiane Episode 23: “I didn’t realise people were doing exercise after we finished school’ ft Christiane Sat, 22 Feb 2025 14:21:59 GMT 50:35 00e6ba93-4285-4d0f-a826-dee032d250bc false https://rss.com/podcasts/theweightofitpodcast/1909629 68d54558bb7fbf9c1b178048 68d54548136216b12f2a31e7 full 23 Hey guys, we're back with a new episode featuring the lovely Christiane, a corporate lawyer and a close friend of mine!

Christiane shares her fitness journey as well how she overcame being an 'insecure overachiever' in her twenties.

As always, be prepared to hear a very REAL and RAW conversation about all things, health, fitness and wellness!

-----

CONNECT WITH THE POD:

Instagram: https://www.instagram.com/theweightofitpod/

TikTok: https://www.tiktok.com/@theweightofitpod

CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

CONNECT WITH MY GUEST:

https://www.instagram.com/xtiannne

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

https://podcasts.apple.com/gb/podcast...

----

With love, Rose x

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey guys, we're back with a new episode featuring the lovely Christiane, a corporate lawyer and a close friend of mine!

Christiane shares her fitness journey as well how she overcame being an 'insecure overachiever' in her twenties.

As always, be prepared to hear a very REAL and RAW conversation about all things, health, fitness and wellness!

-----

CONNECT WITH THE POD:

Instagram: https://www.instagram.com/theweightofitpod/

TikTok: https://www.tiktok.com/@theweightofitpod

CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

CONNECT WITH MY GUEST:

https://www.instagram.com/xtiannne

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3...

https://podcasts.apple.com/gb/podcast...

----

With love, Rose x

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 22: The weight of turning 30! Episode 22: The weight of turning 30! Sat, 22 Feb 2025 14:21:53 GMT 30:36 7ebd7f50-a415-4427-b82d-e207ea5dbd32 false https://rss.com/podcasts/theweightofitpodcast/1909621 68d545566a283f70b7776749 68d54548136216b12f2a31e7 full 23 Hey guys, i'm back with the final episode of the year, and i'm sharing with you all the weight of turning 30!

Join me as I share some weighty reflections from my 20's, what weight i'm leaving behind and what i'm looking forward to in my 30's. As always, be prepared to hear a very REAL and RAW conversation.

Also, i'd like to thank you all for supporting the podcast over the past year. I hope you've all learnt something new and have realised that you are not alone on this journey! Happy 2025 in advance - wishing you all a year full of love, peace and joy!

Don't forget to like, comment and subscribe! x

-----

CONNECT WITH THE POD: Instagram: @theweightofitpod https://www.instagram.com/theweightof...

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofit...

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fi...

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey guys, i'm back with the final episode of the year, and i'm sharing with you all the weight of turning 30!

Join me as I share some weighty reflections from my 20's, what weight i'm leaving behind and what i'm looking forward to in my 30's. As always, be prepared to hear a very REAL and RAW conversation.

Also, i'd like to thank you all for supporting the podcast over the past year. I hope you've all learnt something new and have realised that you are not alone on this journey! Happy 2025 in advance - wishing you all a year full of love, peace and joy!

Don't forget to like, comment and subscribe! x

-----

CONNECT WITH THE POD: Instagram: @theweightofitpod https://www.instagram.com/theweightof...

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofit...

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fi...

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 21: The FINAL Weigh In of the year ft. Esnart & Grace #TheWeigh-In]]> Sat, 22 Feb 2025 14:21:50 GMT 43:19 2eaf8a1a-8528-4be1-97e7-018a6b4fca12 false https://rss.com/podcasts/theweightofitpodcast/1909616 68d54560136216b12f2a389d 68d54548136216b12f2a31e7 full 21 We're back again with FINAL episode of 'The Weigh-in' this year !

This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.

This week's topic is 'New Beginnings'. As we come to the end of 2024, we spend some time reflecting on our year and what's to come for 2025 with regards to our careers, purpose and ofcourse - fitness!

Don't forget to like, comment and subscribe! x

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod https://www.instagram.com/theweightof...

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofit...

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fi...

Hosted on Acast. See acast.com/privacy for more information.

]]> We're back again with FINAL episode of 'The Weigh-in' this year !

This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.

This week's topic is 'New Beginnings'. As we come to the end of 2024, we spend some time reflecting on our year and what's to come for 2025 with regards to our careers, purpose and ofcourse - fitness!

Don't forget to like, comment and subscribe! x

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod https://www.instagram.com/theweightof...

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofit...

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fi...

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 20: "I have a desire to be perceived as attractive" ft. @deji_vu from Pass The Meerkats]]> Sat, 22 Feb 2025 14:21:45 GMT 40:47 714e3d7a-1f7d-40b0-b246-908dc5cf5f73 false https://rss.com/podcasts/theweightofitpodcast/1909636 68d5455b6a283f70b7776854 68d54548136216b12f2a31e7 full 20 We're on episode 20!!

On today's episode we are joined by Deji, 1/9 of Pass The Meerkats podcast. Deji shares his fitness journey; from being insecure about his body at a younger age, to his body now being part of his brand! Let us know how you found this episode in the comment section!

Topics discussed:

  • Insecurities
  • Men's health
  • Physical attraction

CONNECT WITH THE POD:

https://www.instagram.com/theweightofitpod/

https://www.tiktok.com/@theweightofitpod

CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

CONNECT WITH MY GUEST:

https://www.instagram.com/deji_vu/

https://www.tiktok.com/@9inedegrees

https://www.instagram.com/passthemeerkat/

Hosted on Acast. See acast.com/privacy for more information.

]]> We're on episode 20!!

On today's episode we are joined by Deji, 1/9 of Pass The Meerkats podcast. Deji shares his fitness journey; from being insecure about his body at a younger age, to his body now being part of his brand! Let us know how you found this episode in the comment section!

Topics discussed:

  • Insecurities
  • Men's health
  • Physical attraction

CONNECT WITH THE POD:

https://www.instagram.com/theweightofitpod/

https://www.tiktok.com/@theweightofitpod

CONNECT WITH ME:

https://www.instagram.com/therealrose___/

https://www.tiktok.com/@therealrose___

CONNECT WITH MY GUEST:

https://www.instagram.com/deji_vu/

https://www.tiktok.com/@9inedegrees

https://www.instagram.com/passthemeerkat/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 19: "I hold my emotions in my body" ft. VanessaBoachie_, Celineeski and Paris.Lalove]]> Thu, 10 Oct 2024 15:00:39 GMT 50:04 6c968fcb-37ca-474b-9e34-7cdc331c002f false https://rss.com/podcasts/theweightofitpodcast/1694688 68d545616a283f70b77769c7 68d54548136216b12f2a31e7 full 19 It's World Mental Health Day! So it's only right that we are joined by three beautiful women in the mental health field; Vanessa (CBT Therapist), Celine (Stress Coach) and Paris (Clinical Psychologist in training)!

In this insightful conversation, we all discuss our optimal health and fitness routine, the importance of rest and how stress sometimes shows up in our bodies. I also had the privilege of giving my guests their flowers (literally) to honour them for their contributions to the mental health of those in our community!

Topics discussed:

- Physical symptoms of stress

- Rest

- Eating disorders

- Therapy

- Coaching

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Instagram:

@celineeski:

https://www.instagram.com/celineeski/?utm_source=ig_web_button_share_sheet

@paris.lalove:

https://www.instagram.com/paris.lalove?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

@vanessaboachie_:

https://www.instagram.com/vanessaboachie_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TikTok:

@celineeski https://www.tiktok.com/@celineeski?is_from_webapp=1&sender_device=pc

@paris.lalove: https://www.tiktok.com/@parislalove_?is_from_webapp=1&sender_device=pc

@insideoutwellbeing_: https://www.tiktok.com/@insideoutwellbeing?is_from_webapp=1&sender_device=pc

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

Hosted on Acast. See acast.com/privacy for more information.

]]> It's World Mental Health Day! So it's only right that we are joined by three beautiful women in the mental health field; Vanessa (CBT Therapist), Celine (Stress Coach) and Paris (Clinical Psychologist in training)!

In this insightful conversation, we all discuss our optimal health and fitness routine, the importance of rest and how stress sometimes shows up in our bodies. I also had the privilege of giving my guests their flowers (literally) to honour them for their contributions to the mental health of those in our community!

Topics discussed:

- Physical symptoms of stress

- Rest

- Eating disorders

- Therapy

- Coaching

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Instagram:

@celineeski:

https://www.instagram.com/celineeski/?utm_source=ig_web_button_share_sheet

@paris.lalove:

https://www.instagram.com/paris.lalove?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

@vanessaboachie_:

https://www.instagram.com/vanessaboachie_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TikTok:

@celineeski https://www.tiktok.com/@celineeski?is_from_webapp=1&sender_device=pc

@paris.lalove: https://www.tiktok.com/@parislalove_?is_from_webapp=1&sender_device=pc

@insideoutwellbeing_: https://www.tiktok.com/@insideoutwellbeing?is_from_webapp=1&sender_device=pc

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 18: "Keto was one of the best times of my life" ft. Evie On A Mission]]> Mon, 30 Sep 2024 18:00:46 GMT 54:21 0180a9d6-9bd0-442a-a470-ad185b38430b false https://rss.com/podcasts/theweightofitpodcast/1678500 68d54553bb7fbf9c1b177f34 68d54548136216b12f2a31e7 full 18 In this episode, we're joined by the gorgeous EvieOnAMission! (formerly known as ketobelle)

In this insightful conversation, Evie shares both the pros and cons of following the keto diet for a number of years. She also reveals the negative commentary that plus-size women are often subjected too and how she overcomes this through confidence and authenticity!

Let us know how you found this episode in the comment section!

Topics discussed:

- Keto diet

- Confidence

- Plus-size

- Fitness

- Fashion industry

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Instagram: @evieonamission

https://www.instagram.com/evieonamission?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TikTok: @evieonamission

https://www.tiktok.com/@evieonamission?is_from_webapp=1&sender_device=pc

LISTEN ON SPOTIFY AND APPLE PODCASTS:

⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout #keto

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we're joined by the gorgeous EvieOnAMission! (formerly known as ketobelle)

In this insightful conversation, Evie shares both the pros and cons of following the keto diet for a number of years. She also reveals the negative commentary that plus-size women are often subjected too and how she overcomes this through confidence and authenticity!

Let us know how you found this episode in the comment section!

Topics discussed:

- Keto diet

- Confidence

- Plus-size

- Fitness

- Fashion industry

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Instagram: @evieonamission

https://www.instagram.com/evieonamission?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TikTok: @evieonamission

https://www.tiktok.com/@evieonamission?is_from_webapp=1&sender_device=pc

LISTEN ON SPOTIFY AND APPLE PODCASTS:

⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout #keto

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 17: "I had a BBL at 19!"...The weight of self-discovery ft. @ChantelSophiaxo]]> Mon, 23 Sep 2024 17:57:06 GMT 40:42 f11b0bb5-ba48-4c20-8628-cdc8d33d3ebd false https://rss.com/podcasts/theweightofitpodcast/1666231 68d54553099369ce4264c8eb 68d54548136216b12f2a31e7 full 17 In this episode, we're joined by the beautiful Chantel Sophia, who opens up about her journey of undergoing a Brazilian Butt Lift (BBL) at just 19 years old!

In this candid and insightful conversation, Chantel reveals the internal thought processes that many individuals face when considering cosmetic enhancements and shares her honest reflections on navigating the emotional highs and lows that often follow cosmetic surgery.

Chantel also offers valuable advice for anyone considering a similar path and shares her ongoing dedication to health, fitness, and self-discovery.

Let us know how you found this episode in the comment section!

Topics discussed:

  • Cosmetic Surgery
  • BBL
  • Insecurities
  • Fitness -
  • Self-discovery

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ== TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Instagram: @chantelsophiaxo https://www.instagram.com/chantelsophiaxo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TikTok: @chantelophiaxo https://www.tiktok.com/@chantelsophiaxo?lang=en

LISTEN ON SPOTIFY AND APPLE PODCASTS:

⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout #cosmeticsurgery

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we're joined by the beautiful Chantel Sophia, who opens up about her journey of undergoing a Brazilian Butt Lift (BBL) at just 19 years old!

In this candid and insightful conversation, Chantel reveals the internal thought processes that many individuals face when considering cosmetic enhancements and shares her honest reflections on navigating the emotional highs and lows that often follow cosmetic surgery.

Chantel also offers valuable advice for anyone considering a similar path and shares her ongoing dedication to health, fitness, and self-discovery.

Let us know how you found this episode in the comment section!

Topics discussed:

  • Cosmetic Surgery
  • BBL
  • Insecurities
  • Fitness -
  • Self-discovery

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ== TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Instagram: @chantelsophiaxo https://www.instagram.com/chantelsophiaxo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

TikTok: @chantelophiaxo https://www.tiktok.com/@chantelsophiaxo?lang=en

LISTEN ON SPOTIFY AND APPLE PODCASTS:

⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout #cosmeticsurgery

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 16: The Weigh In - Summer Edition ft. Esnart & Grace #TheWeigh-In]]> Mon, 09 Sep 2024 18:00:55 GMT 31:05 16361a44-c7e0-4abd-84e3-7819eb6326ce false https://rss.com/podcasts/theweightofitpodcast/1648913 68d545566a283f70b7776744 68d54548136216b12f2a31e7 full 16 We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.

This week's topic is weightloss during the summer. We discuss the challenges of balancing summer enjoyment with fitness and health goals! We also share an update on our weight loss journey's and how we are all making it into a lifestyle (FINALLY!) If you have any questions or dilemmas please DM or send an email to runwithrose@gmail.com.

Don't forget to like, comment and subscribe! x

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Esnart: Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1

Instagram: https://www.instagram.com/echosierra__/?igsh=MWx3cGUxN3NiZ3UzdA%3D%3D

Grace:

TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1

Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz

LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve

Hosted on Acast. See acast.com/privacy for more information.

]]> We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.

This week's topic is weightloss during the summer. We discuss the challenges of balancing summer enjoyment with fitness and health goals! We also share an update on our weight loss journey's and how we are all making it into a lifestyle (FINALLY!) If you have any questions or dilemmas please DM or send an email to runwithrose@gmail.com.

Don't forget to like, comment and subscribe! x

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Esnart: Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1

Instagram: https://www.instagram.com/echosierra__/?igsh=MWx3cGUxN3NiZ3UzdA%3D%3D

Grace:

TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1

Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz

LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 15: The weight of navigating faith and fitness ft. @tonewithtee & @micksfitt]]> Tue, 30 Jul 2024 19:02:39 GMT 49:53 efd93e83-1846-4d6a-80ff-e89e281f3085 false https://rss.com/podcasts/theweightofitpodcast/1589898 68d54560bb7fbf9c1b17815a 68d54548136216b12f2a31e7 full 15 On this week's episode we have the lovely Tee and Michaela who share the power of sisterhood and accountability in both faith and fitness.

We explore the complexities of managing convictions from God all whilst being in the fitness industry and overcoming trauma.

Let us know how you found this episode in the comment section!

Topics discussed:

- Faith

- Social media

- Trauma

- Pregnancy

- Convcitions and walking with Christ

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Tee:

Instagram: https://www.instagram.com/tonewithtee?igsh=MWJuZnc2dDQ1amM5Zg==

Michaela:

Instagram: https://www.instagram.com/micksfitt?igsh=MTd6a2dxNHI3dzYzeA==

LISTEN ON SPOTIFY AND APPLE PODCASTS:

⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week's episode we have the lovely Tee and Michaela who share the power of sisterhood and accountability in both faith and fitness.

We explore the complexities of managing convictions from God all whilst being in the fitness industry and overcoming trauma.

Let us know how you found this episode in the comment section!

Topics discussed:

- Faith

- Social media

- Trauma

- Pregnancy

- Convcitions and walking with Christ

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Tee:

Instagram: https://www.instagram.com/tonewithtee?igsh=MWJuZnc2dDQ1amM5Zg==

Michaela:

Instagram: https://www.instagram.com/micksfitt?igsh=MTd6a2dxNHI3dzYzeA==

LISTEN ON SPOTIFY AND APPLE PODCASTS:

⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 14: Culture and weightloss ft Esnart and Grace #TheWeighIn Episode 14: Culture and weightloss ft Esnart and Grace #TheWeighIn Thu, 25 Jul 2024 21:43:12 GMT 1:11:01 c45d4186-7da2-49eb-834c-593310c535bb false https://rss.com/podcasts/theweightofitpodcast/1583043 68d54564099369ce4264cd1b 68d54548136216b12f2a31e7 full 14 We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.

This week's topic is CULTURE AND WEIGHTLOSS. We discuss the challenges of making 'healthier' food choices whilst growing up in an african household and we also explore the impact of being exposed to non-traditional foods, and setting boundaries with family members (plus more!)

If you have any questions or dilemmas please DM or send an email to runwithrose@gmail.com. Don't forget to like, comment and subscribe! x

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Esnart:

Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1

Instagram: https://www.instagram.com/echosierra__/?igsh=MWx3cGUxN3NiZ3UzdA%3D%3D

Grace:

TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1

Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve

Hosted on Acast. See acast.com/privacy for more information.

]]> We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.

This week's topic is CULTURE AND WEIGHTLOSS. We discuss the challenges of making 'healthier' food choices whilst growing up in an african household and we also explore the impact of being exposed to non-traditional foods, and setting boundaries with family members (plus more!)

If you have any questions or dilemmas please DM or send an email to runwithrose@gmail.com. Don't forget to like, comment and subscribe! x

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Esnart:

Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1

Instagram: https://www.instagram.com/echosierra__/?igsh=MWx3cGUxN3NiZ3UzdA%3D%3D

Grace:

TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1

Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 13: "This journey is not one that you can go on alone" ft. @zoeodetunde]]> Thu, 25 Jul 2024 21:43:09 GMT 54:36 54f6968d-02a2-4878-b08d-a8a959abdd0d false https://rss.com/podcasts/theweightofitpodcast/1583018 68d54562730cf5a747c01bed 68d54548136216b12f2a31e7 full 13 On this week's episode we have Zoe, a social media manager and food blogger. Zoe shares with us the moment she decided to take her fitness seriously, her experience of losing 30kg and how's she learning to balance her food blogging and her love for fitness and health. Let us know how you found this episode in the comment section!

Topics discussed:

- Body dysmorphia

- Accountability

- Confidence

- Body contouring

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Zoe: @zoeodetunde

Instagram: https://www.instagram.com/zoeodetunde?igsh=dmZ5MGk1MGw0a3J3

TikTok: https://www.tiktok.com/@zstaste?_t=8nr1TOm5x6f&_r=1

LISTEN ON SPOTIFY AND APPLE PODCASTS:

⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week's episode we have Zoe, a social media manager and food blogger. Zoe shares with us the moment she decided to take her fitness seriously, her experience of losing 30kg and how's she learning to balance her food blogging and her love for fitness and health. Let us know how you found this episode in the comment section!

Topics discussed:

- Body dysmorphia

- Accountability

- Confidence

- Body contouring

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Zoe: @zoeodetunde

Instagram: https://www.instagram.com/zoeodetunde?igsh=dmZ5MGk1MGw0a3J3

TikTok: https://www.tiktok.com/@zstaste?_t=8nr1TOm5x6f&_r=1

LISTEN ON SPOTIFY AND APPLE PODCASTS:

⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 12: "My bum was becoming an idol" ft. @mskeeks_]]> Thu, 25 Jul 2024 21:43:08 GMT 59:59 5db92b25-ed2a-4657-a7c0-ae53efa22cef false https://rss.com/podcasts/theweightofitpodcast/1583000 68d545586a283f70b77767e3 68d54548136216b12f2a31e7 full 12 On this week's episode we have Ms Keeks, a project manager by day and fitness enthusiast by night! In this eye-opening conversation, we learn how an unhealthy obsession with growing her glutes, very quickly became a form of idolisation. Kiki shares with us how she overcame this through prayer whilst also sharing gym stories and her new attitude towards health and fitness.

Let us know how you found this episode in the comment section!

Topics discussed:

- Glute growth

- Prayer and Faith

- Gym etiquette and altercations

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Kiki: Instagram: https://www.instagram.com/mskeeks_?igsh=ajZqMjJ0ajh2ejNj

TikTok: https://www.tiktok.com/@kokoloco.xo?_t=8nUmJ9gQZTV&_r=1

LISTEN ON SPOTIFY AND APPLE PODCASTS:

⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week's episode we have Ms Keeks, a project manager by day and fitness enthusiast by night! In this eye-opening conversation, we learn how an unhealthy obsession with growing her glutes, very quickly became a form of idolisation. Kiki shares with us how she overcame this through prayer whilst also sharing gym stories and her new attitude towards health and fitness.

Let us know how you found this episode in the comment section!

Topics discussed:

- Glute growth

- Prayer and Faith

- Gym etiquette and altercations

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Kiki: Instagram: https://www.instagram.com/mskeeks_?igsh=ajZqMjJ0ajh2ejNj

TikTok: https://www.tiktok.com/@kokoloco.xo?_t=8nUmJ9gQZTV&_r=1

LISTEN ON SPOTIFY AND APPLE PODCASTS:

⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 11: "We are just feeding our emotions" ft. Karin Young, Anxiety Therapist]]> Thu, 25 Jul 2024 21:43:05 GMT 1:04:32 06740f0b-6159-4e3c-bc63-56425c26b0be false https://rss.com/podcasts/theweightofitpodcast/1582983 68d545546a283f70b77766d3 68d54548136216b12f2a31e7 full 11 On this week's episode we have Karin Young - my therapist! In this thought provoking conversation, she shares some of the reasons people struggle with health and fitness whilst also exploring the impact of culture, childhood and our belief systems. Karin also opens up about her experience of OCD.

Due to the sensitivity of the conversation, I urge listeners to be mindful in the comment section and to be kind where possible.

If you are interested in booking a consultation call with Karin, please scroll to the bottom and click on her website :)

Let us know how you found this episode in the comment section!

Topics discussed:

- OCD

- Identity

- Childhood and upbringing

- Why therapy is important

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Karin: Instagram: https://www.instagram.com/karinyoung_counselling?igsh=dXZmZzg4d2VnM2dm

Website: https://www.karinyoungcounselling.co.uk/

The Black African and Asian Therapy Network (where I found Karin): https://www.baatn.org.uk/

LISTEN ON YOUTUBE AND APPLE PODCASTS:

⁠www.youtube.com/@runwithrose⁠

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week's episode we have Karin Young - my therapist! In this thought provoking conversation, she shares some of the reasons people struggle with health and fitness whilst also exploring the impact of culture, childhood and our belief systems. Karin also opens up about her experience of OCD.

Due to the sensitivity of the conversation, I urge listeners to be mindful in the comment section and to be kind where possible.

If you are interested in booking a consultation call with Karin, please scroll to the bottom and click on her website :)

Let us know how you found this episode in the comment section!

Topics discussed:

- OCD

- Identity

- Childhood and upbringing

- Why therapy is important

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Karin: Instagram: https://www.instagram.com/karinyoung_counselling?igsh=dXZmZzg4d2VnM2dm

Website: https://www.karinyoungcounselling.co.uk/

The Black African and Asian Therapy Network (where I found Karin): https://www.baatn.org.uk/

LISTEN ON YOUTUBE AND APPLE PODCASTS:

⁠www.youtube.com/@runwithrose⁠

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 10: Dating and weightloss ft Esnart & Grace #TheWeigh-In]]> Thu, 25 Jul 2024 21:43:03 GMT 1:42:54 d0536bab-6e47-4ff7-91c7-bf3bf620fe11 false https://rss.com/podcasts/theweightofitpodcast/1582976 68d5455c730cf5a747c01a2b 68d54548136216b12f2a31e7 full 10 Welcome to 'TheWeigh-In' this is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.

This week's topic is DATING AND WEIGHTLOSS. We discuss 'happy weight', making good food choices whilst on dates, and the impact of having supportive/un-supportive partners (plus more!)

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Esnart:

Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1

Instagram: https://www.instagram.com/echosierra__/igsh=MWx3cGUxN3NiZ3UzdA%3D%3D

Grace:

TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1

Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz

LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to 'TheWeigh-In' this is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.

This week's topic is DATING AND WEIGHTLOSS. We discuss 'happy weight', making good food choices whilst on dates, and the impact of having supportive/un-supportive partners (plus more!)

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Esnart:

Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1

Instagram: https://www.instagram.com/echosierra__/igsh=MWx3cGUxN3NiZ3UzdA%3D%3D

Grace:

TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1

Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz

LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 9: "Don't just follow what everyone else is doing" ft. @EniCoreBlimey]]> Thu, 25 Jul 2024 21:43:02 GMT 43:40 5238e8ea-cbb6-40ea-90a3-c7be883a754c false https://rss.com/podcasts/theweightofitpodcast/1582956 68d54557136216b12f2a36b2 68d54548136216b12f2a31e7 full 9 On this week's episode we have Eni, a personal trainer and project manager! She shares her thoughts and opinions on fitness trends, social media opinions and fitness within the Black community. Let us know how you found this episode in the comment section!

Topics discussed:

- Ozempic

- Fitness within the community

- Social media commentary

- Balancing fitness with a 9-5

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Eni: Instagram: @enicoreblimey

https://www.instagram.com/enicoreblimey?igsh=MWJ1M2dlZXoya3d3aw==

Twitter: https://twitter.com/EniCoreBlimey

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #ozempicweightloss

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week's episode we have Eni, a personal trainer and project manager! She shares her thoughts and opinions on fitness trends, social media opinions and fitness within the Black community. Let us know how you found this episode in the comment section!

Topics discussed:

- Ozempic

- Fitness within the community

- Social media commentary

- Balancing fitness with a 9-5

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Eni: Instagram: @enicoreblimey

https://www.instagram.com/enicoreblimey?igsh=MWJ1M2dlZXoya3d3aw==

Twitter: https://twitter.com/EniCoreBlimey

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #ozempicweightloss

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 8: "I feel like I was born big" ft Collins Nwaogu]]> Thu, 25 Jul 2024 21:43:00 GMT 38:06 ac09e36f-7cf6-4bb7-80f3-4fc823ee6cc3 false https://rss.com/podcasts/theweightofitpodcast/1582913 68d5455e730cf5a747c01aa9 68d54548136216b12f2a31e7 full 8 On this week's episode we have Collins Nwaogu, an ex-American Footballer and also our first male to join the pod! He shares how it felt to always be the "big" guy, the impact of playing a professional sports and how to balance health and fitness whilst also caring for his Mum.

Topics discussed:

- Sports

- Fat loss

- Overcoming weight-related comments

- Body confidence

-----

CONNECT WITH THE POD:

Instagram:

@theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok:

@theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram:

@runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok:

@runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Collins:

Instagram:

https://www.instagram.com/ceegram_?igsh=MWhqbDRqZXNxcnNmNQ==

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week's episode we have Collins Nwaogu, an ex-American Footballer and also our first male to join the pod! He shares how it felt to always be the "big" guy, the impact of playing a professional sports and how to balance health and fitness whilst also caring for his Mum.

Topics discussed:

- Sports

- Fat loss

- Overcoming weight-related comments

- Body confidence

-----

CONNECT WITH THE POD:

Instagram:

@theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok:

@theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram:

@runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok:

@runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Collins:

Instagram:

https://www.instagram.com/ceegram_?igsh=MWhqbDRqZXNxcnNmNQ==

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 7:“i’ve been called fat all my life, now that the fat is gone...whats up?” ft@seikellasworld Episode 7:“i’ve been called fat all my life, now that the fat is gone...whats up?” ft@seikellasworld Thu, 25 Jul 2024 21:42:58 GMT 54:45 7bfea016-fd70-48ef-b856-d20eeb561d6b false https://rss.com/podcasts/theweightofitpodcast/1582880 68d54562bb7fbf9c1b1781e5 68d54548136216b12f2a31e7 full 7 On this week's episode we have Gabby aka Seikellasworld, a beauty, health and lifestyle content creator! She shares her fat loss journey, undergoing the gastric sleeve, being a plus-size model and more!

Topics discussed:

- Gastric Sleeve Surgery

- Fat loss

- Yo-yo dieting

- Body confidence and plus size modelling

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Seikellasworld:

Tiktok: https://www.tiktok.com/@seikellasworld?_t=8lC9FprF7om&_r=1

Instagram: https://www.instagram.com/seikellasworld?igsh=aXM5NjQzczgyMGk2

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week's episode we have Gabby aka Seikellasworld, a beauty, health and lifestyle content creator! She shares her fat loss journey, undergoing the gastric sleeve, being a plus-size model and more!

Topics discussed:

- Gastric Sleeve Surgery

- Fat loss

- Yo-yo dieting

- Body confidence and plus size modelling

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Seikellasworld:

Tiktok: https://www.tiktok.com/@seikellasworld?_t=8lC9FprF7om&_r=1

Instagram: https://www.instagram.com/seikellasworld?igsh=aXM5NjQzczgyMGk2

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 6: “Snapback is not a thing, you’ve given birth! Your body is never going to be the same as it was before” ft. @melinalifts_ Episode 6: “Snapback is not a thing, you’ve given birth! Your body is never going to be the same as it was before” ft. @melinalifts_ Thu, 25 Jul 2024 21:42:54 GMT 44:51 37149f21-b9e0-4d08-a6ef-2fd2ce95da58 false https://rss.com/podcasts/theweightofitpodcast/1582735 68d54556136216b12f2a3671 68d54548136216b12f2a31e7 full 6 🩷 HAPPY MOTHER’S DAY 🩷

On this week’s episode we have the lovely @melinalifts_ , a Mother and a gym lover that shares her journey of balancing both motherhood and fitness! She shares how she overcame post-natal depression and how she prioritises her health and fitness for both her and her son!

⭐️ Topics discussed:

- Parenting styles

⁃ Pregnancy

- Balancing responsibilities

⁃ Weight lifting as a mum

- Post-natal depression

🎧AVAILABLE ON YOUTUBE, SPOTIFY AND APPLE PODCASTS!

#fitness #health #discipline #motherhood #postnataldepression #pregnancy #nutrition #weightlifting ----- CONNECT WITH THE POD:

Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1 CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Melina: @melinalifts (tiktok) @melinalifts_ (instagram)

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924 ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

Hosted on Acast. See acast.com/privacy for more information.

]]> 🩷 HAPPY MOTHER’S DAY 🩷

On this week’s episode we have the lovely @melinalifts_ , a Mother and a gym lover that shares her journey of balancing both motherhood and fitness! She shares how she overcame post-natal depression and how she prioritises her health and fitness for both her and her son!

⭐️ Topics discussed:

- Parenting styles

⁃ Pregnancy

- Balancing responsibilities

⁃ Weight lifting as a mum

- Post-natal depression

🎧AVAILABLE ON YOUTUBE, SPOTIFY AND APPLE PODCASTS!

#fitness #health #discipline #motherhood #postnataldepression #pregnancy #nutrition #weightlifting ----- CONNECT WITH THE POD:

Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1 CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Melina: @melinalifts (tiktok) @melinalifts_ (instagram)

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924 ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 5: "If I could go back to being skinny, I would" ft. @ magnimise22]]> Sun, 25 Feb 2024 18:30:16 GMT 44:00 36d60003-cae9-4ac8-882f-fb47383ba51d false https://rss.com/podcasts/theweightofitpodcast/1361185 68d54557730cf5a747c01948 68d54548136216b12f2a31e7 full 5 On this week's episode we have Magnimise (Deborah), the glute builder coach! She shares her motivation for fitness, overcoming health challenges and the pros and cons of being a Black fitness influencer.

Topics discussed:

- The importance of eating properly

- HPV/Cervical Cancer

- The way men view your body

- The fitness industry

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Magnimise:

@magnimise22 (tiktok)

@magnimise (instagram)

https://www.magnimisecoaching.com/

LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week's episode we have Magnimise (Deborah), the glute builder coach! She shares her motivation for fitness, overcoming health challenges and the pros and cons of being a Black fitness influencer.

Topics discussed:

- The importance of eating properly

- HPV/Cervical Cancer

- The way men view your body

- The fitness industry

-----

CONNECT WITH THE POD:

Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Magnimise:

@magnimise22 (tiktok)

@magnimise (instagram)

https://www.magnimisecoaching.com/

LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 4: “I went to Turkey and I thought I was gonna die” ft. @gelly.co.uk Episode 4: “I went to Turkey and I thought I was gonna die” ft. @gelly.co.uk Sun, 18 Feb 2024 20:16:48 GMT 38:43 170999b9-33b2-487a-9bb8-7b10c3ca1195 false https://rss.com/podcasts/theweightofitpodcast/1351162 68d5455fbb7fbf9c1b17813d 68d54548136216b12f2a31e7 full 4 On this week's episode we dive into the surgical experience with @ gelly.co.uk. Rianne shares her dilemma of wanting to get more surgery vs. doing things the natural way.

Topics discussed:

- Cosmetic surgery

- Restrictive dieting

- Relationships with food

Follow me and my guests on socials!

Host: @runwithrose

Rianne: @gelly.co.uk

**************************************************************************

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week's episode we dive into the surgical experience with @ gelly.co.uk. Rianne shares her dilemma of wanting to get more surgery vs. doing things the natural way.

Topics discussed:

- Cosmetic surgery

- Restrictive dieting

- Relationships with food

Follow me and my guests on socials!

Host: @runwithrose

Rianne: @gelly.co.uk

**************************************************************************

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 3: Heartbreak, healing and weightloss - a valentine's confession]]> Wed, 14 Feb 2024 09:42:49 GMT 17:42 20b37ebf-826c-4a8e-a4db-d6e82db66754 false https://rss.com/podcasts/theweightofitpodcast/1344653 68d54554730cf5a747c018c6 68d54548136216b12f2a31e7 full 3 ok so guys this episode is a little different… let's talk about love!

i'll be the first to admit that my initial weight loss journey did not start in the most healthiest of ways or with the purest of motives. In this episode I share with you all how being honest with myself, starting therapy and getting closer to God truly helped me to change my heart posture and start healing (from something I didn't realise I needed healing from!)

I hope this episode resonates with someone and helps you to realise that things can change, you just have to put in the work! ❤️‍🩹

Wishing you all a lovely Valentine’s Day, regardless of how you spend it, remember that you are loved

1 Corinthians 13: 4 -7

Rose

xxx

Hosted on Acast. See acast.com/privacy for more information.

]]> ok so guys this episode is a little different… let's talk about love!

i'll be the first to admit that my initial weight loss journey did not start in the most healthiest of ways or with the purest of motives. In this episode I share with you all how being honest with myself, starting therapy and getting closer to God truly helped me to change my heart posture and start healing (from something I didn't realise I needed healing from!)

I hope this episode resonates with someone and helps you to realise that things can change, you just have to put in the work! ❤️‍🩹

Wishing you all a lovely Valentine’s Day, regardless of how you spend it, remember that you are loved

1 Corinthians 13: 4 -7

Rose

xxx

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 2: "You’re looking at a person that might be battling an eating disorder" - ft. shvonnewill]]> Mon, 12 Feb 2024 01:42:09 GMT 54:24 1d0de34d-1c76-43ec-a27c-449ec79f1616 false https://rss.com/podcasts/theweightofitpodcast/1341640 68d54561730cf5a747c01b5e 68d54548136216b12f2a31e7 full 2 On this week's episode I'm joined by Shevonne Williams, a CBT Therapist who gives us insight into eating disorders and the toxicity of the fitness industry, whilst also sharing her own experience of gaining weight after years of trying.

Topics discussed:

- Eating disorders (namely Bulimia and Anorexia Nervosa)

- Being "skinny" in the Black community

- Discipline

- The psychology of fitness/weightloss

Follow me and my guests on socials!

Host: @runwithrose

Shevonne: @shvonnewill / www.shevonnewill.com 

**************************************************************************

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week's episode I'm joined by Shevonne Williams, a CBT Therapist who gives us insight into eating disorders and the toxicity of the fitness industry, whilst also sharing her own experience of gaining weight after years of trying.

Topics discussed:

- Eating disorders (namely Bulimia and Anorexia Nervosa)

- Being "skinny" in the Black community

- Discipline

- The psychology of fitness/weightloss

Follow me and my guests on socials!

Host: @runwithrose

Shevonne: @shvonnewill / www.shevonnewill.com 

**************************************************************************

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 1: Pregnancy, Post-Partum and Mummy Makeovers featuring aishaaaxox Episode 1: Pregnancy, Post-Partum and Mummy Makeovers featuring aishaaaxox Mon, 12 Feb 2024 00:33:33 GMT 41:39 6dfc24a9-eac8-44f4-b472-23aea73fa6a5 false https://rss.com/podcasts/theweightofitpodcast/1341593 68d54560099369ce4264cc68 68d54548136216b12f2a31e7 full 1 On this week's episode I'm joined by the lovely @aishaaaxox who shares her experience of being a first time mum and navigating her health and fitness journey. Aisha shares with us her reasons for wanting to improve her health and her thoughts on getting a mummy makeover surgery in the future.

Topics discussed:

- Pregnancy

- Post-partum

- Surgery

- Pregnancy workouts

- C-section

Follow me and my guests on socials!

Host: @runwithrose

Aisha: @aishaaaxox / @thebridesroomuk

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week's episode I'm joined by the lovely @aishaaaxox who shares her experience of being a first time mum and navigating her health and fitness journey. Aisha shares with us her reasons for wanting to improve her health and her thoughts on getting a mummy makeover surgery in the future.

Topics discussed:

- Pregnancy

- Post-partum

- Surgery

- Pregnancy workouts

- C-section

Follow me and my guests on socials!

Host: @runwithrose

Aisha: @aishaaaxox / @thebridesroomuk

Hosted on Acast. See acast.com/privacy for more information.

]]>