Black Women Healing

S3: 80 Meeting Black Dads where they’re at ft. Chaun

Mon, 16 Mar 2026 07:00:00 GMT

BWH Website: https://sites.google.com/view/black-women-healing

For the month of March we will be discussing all things Family. Lean in and heal with us.

In today’s world, understanding the dynamics of family relationships is crucial. Many individuals navigate the complexities of their family units, especially regarding absent parents. In this episode, we explore the insights shared by Chaun Lewis-Green, a facilitator and coach, about her experience growing up without her father and how that shaped her identity and parenting style.

Listen and share with us your thoughts on our social media platforms.

You can find more about Chaun on her social media https://www.instagram.com/lewisbynature/

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S3: 79 A Sibling Memory Lane ft. Aisha

Mon, 09 Mar 2026 07:00:00 GMT

BWH Website: https://sites.google.com/view/black-women-healing

For the month of March we will be discussing all things Family. Lean in and heal with us.

In today’s episode, we have a very special guest, our good sis Aisha. We dive deep into the unique dynamics that siblings play in shaping our identities and experiences. We often overlook the significant role our siblings can have as parental figures and caregivers, especially in communal environments. Join us as we unpack these relationships and what they mean for our healing journey.

Listen and share with us your thoughts on our social media platforms.

You can find more about Aisha on her social media https://www.instagram.com/heyaesha/ and website https://linktr.ee/heyaesha?utm_source=linktree_profile_share<sid=a2ad466c-a136-4267-b20f-bf5b295e68bb

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S3: 78 The Burden and Beauty of Being the Eldest Daughter ft. Myra

Mon, 02 Mar 2026 08:00:00 GMT

BWH Website: https://sites.google.com/view/black-women-healing

For the month of March we will be discussing all things Family. Lean in and heal with us.

Myra, starts us off for the month in discussing the complexities and emotional weight of being the eldest daughter in a family. She discusses the expectations placed on her, the responsibilities she carries, and how these dynamics shape her identity and relationships. Myra emphasizes the importance of self-reflection, communication with family, and the need for healing and support as she navigates her role. Through personal anecdotes and insights, she encourages listeners to recognize their worth beyond familial titles and to engage in meaningful conversations about their experiences.

Listen and share with us your thoughts on our social media platforms.

You can find more about Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠.

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S3: 77 Self-Love Ft. Dr. Plummer

Mon, 23 Feb 2026 08:00:00 GMT

BWH Website: https://sites.google.com/view/black-women-healing

Happy Black History Month/Year/Life 💐 Enjoy the last episode of our month of Love episodes!

In this episode of Black Women Healing, hosts Myra and Donika engage in a heartfelt conversation with Dr. LaNail Plummer, a mental health expert, educator, speaker, and author dedicated to supporting Black women. Dr. Plummer shares insights from her book, emphasizing the need for introspection and the dangers of societal expectations. The conversation highlights the importance of community support and the role of therapists in the healing journey.

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find all things Dr. Plummer on her website https://www.onyxtherapygroup.com/ and social medias https://www.instagram.com/onyxtherapygroup/..https://www.instagram.com/mahoganysunshine/?hl=en

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S3: EP 76 Sobriety Love ft. Khadijat of Sober Black Girls

Mon, 16 Feb 2026 08:27:13 GMT

BWH Website: https://sites.google.com/view/black-women-healing

Happy Black History Month/Year/Life 💐

In this episode of Black Women Healing, hosts Myra and Donika welcome Khadijat, founder of Sober Black Girls Club, to discuss themes of sobriety, personal growth, and the importance of community support for Black women. The conversation explores the pressures of societal expectations, the journey of recovery, and the significance of self-love and honesty in navigating life’s challenges.

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find all things Khadijat on her website https://www.soberblackgirlsclub.org/ and social media https://www.instagram.com/soberblackgirlsclub/

*Sorry for the technical issues BWH Fam*

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S3: EP 75 For the Love of Health ft. Dr. Jennifer Mbianda

Mon, 09 Feb 2026 08:00:00 GMT

BWH Website: https://sites.google.com/view/black-women-healing

Happy Black History Month/Year/Life 💐

This week we had a special guest, Dr. Jennifer, a triple board-certified physician, the conversation emphasizes healing, self-care, and the power of community. The conversation promises to delve into significant topics that resonate with many women today, particularly about understanding and nurturing our bodies.

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find all things Dr.Jennifer on her website https://myemdihealth.com/about-us/ and social media https://www.instagram.com/emdihealth/.

*Sorry for the technical issues BWH Fam*

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S3: EP 74 Friend Love ft. Donika

Mon, 02 Feb 2026 08:00:00 GMT

Website: https://sites.google.com/view/black-women-healing

Happy Black History Month/Year/Life 💐

In this episode of Black Women Healing, co-host Donika reflects on the theme of love for the month of February, discussing the importance of self-love, friendship, and community support. She shares personal experiences, including a recent health scare that highlighted the value of having supportive friends. The conversation emphasizes vulnerability in building strong connections and encourages listeners to engage with new people and foster relationships.

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find Donika on her social media www.instagram.com/dbcomforttherapy/

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S3: EP 73 Therapy Fund Foundation ft. Ashley McGirt-Adair

Mon, 26 Jan 2026 11:00:00 GMT

Website: https://sites.google.com/view/black-women-healing

Pre-Order book "The Cost of Healing in Silence" : https://www.thecostofhealing.com/

In this episode, BWH hosts engage in a heartfelt discussion with the Ashley McGirt-Adair. They discuss the importance of community support, the challenges Black women face in asking for help, and the creation of the Therapy Fund Foundation.The conversation emphasizes the need for self-care and the power of language in addressing issues of marginalization and historical exclusion.

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find all things Ashley on her website https://www.ashleymcgirt.com/.

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S3: EP 72 Insights from Dr. Karen on Postpartum Challenges

Mon, 19 Jan 2026 08:00:00 GMT

BWH Website: https://sites.google.com/view/black-women-healing

In the latest episode of Black Women Healing, hosts Myra and Donika engage in a thought-provoking conversation with Dr. Karen, a seasoned nurse midwife, an assistant professor, mindfulness coach, and researcher whose work centers on perinatal mental health and health equity. They explore the often-unspoken struggles that Black women face, particularly regarding mental health during the postpartum period, shedding light on the importance of open dialogue and self-care.

The views described during this episode are solely Dr. Karen's and not The University of North Carolina at Chapel Hill**

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

Participate in the study: https://momgenesfightppd.org/

By participating, you’re helping build a future where postpartum care is more accurate, more equitable, and more informed by real experiences like yours.

You can find more about Dr. Karen on her social media https://www.tiktok.com/@beingdrkaren1?lang=en & website https://momgenesfightppd.org/about-the-study/

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S3: EP 71 Yes to the Year

Mon, 12 Jan 2026 08:00:00 GMT

New Website Alert: BWH Website

It's just us in this week's episode:) We do some reflections of our 2025 and discuss what we have in store for 2026.

You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/ and Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠.

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S3: EP 70 Intentional Joy ft. Myra

Mon, 05 Jan 2026 08:00:00 GMT

New Website Alert: BWH Website

Happy Birthday to our girl Myra:) The renaissance woman herself reflects on life over the last year and she pours into us the importance of Intentional Joy.

You can find more about Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠.

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S3: EP 69 How to uphold Boundaries with Family ft. Dr. Jen Fry

Mon, 15 Dec 2025 08:00:00 GMT

In this weeks episode, we are joined by Dr. Jen Fry, a Sports Geographer, tech founder, TEDx speaker, and sought-after speaker and educator. Holidays, birthday, gender reveals, graduations, really any type of celebration, can become stressful for family relationships. Dr. Jen Fry discusses how to deal with conflict with family members. Conflict can be very healthy for any relationship and Dr. Jen walks us through a few different reasons how we achieve this.

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find more about Dr. Jen on his social media https://www.instagram.com/jenfrytalks, https://www.tiktok.com/@jenfrytalks & website https://jenfrytalks.com

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠⁠⁠⁠https://blkwmnhealing.bigcartel.com/product/healing-on-the-daily-mug

BWH Youtube: https://youtube.com/@bwh_pod?si=xuoe86GC7Ga2Szis

BWH healing workbook can be found at:

https://a.co/d/ebGg4Og

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Bonus Episode: P.Diddy X Corruption

Thu, 11 Dec 2025 08:00:00 GMT

*Spoiler and Trigger Alert* Make sure to take care of yourself when consuming such media and seek professional help as needed.

You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/.

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠

YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠

BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe

SUPPORT:

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S3: EP 68 Do Black Men Hate Black Women? ft. Eric Kellum

Mon, 08 Dec 2025 08:00:00 GMT

This week, we have Eric Kellum, an ordained pastor, author, and spoken word artist who uses his gifts to inspire, challenge, and heal through transparency and truth. Eric takes on a much needed topic and discusses the The unfair Objectivity of Black Women by Black Men. What does that mean you may be thinking lol? In short terms, it means seeing women as an object versus a person. But you gotta listen to the entire episode to get the real deal gems that Eric dropped on us. It's even a little poetry that we were blessed with!

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find more about Eric on his social media https://www.tiktok.com/@thekellumfamily & website https://www.thekellumfamily.com/

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…y-mug⁠⁠⁠⁠⁠⁠

BWH YOUTUBE: ⁠⁠⁠⁠⁠⁠www.youtube.com/@bwh_pod

BWH healing workbook can be found at:

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S3: EP 67 Solo Tripping ft. Donika

Mon, 01 Dec 2025 08:00:00 GMT

Happy December lovely people 🤗 In this last intention of the month Donika shares her experience of taking a solo trip to Charlotte, North Carolina. She gives a few tips for solo travel and an overall reflection of her trip. For this last month of the year, she encourages everyone to do something new. End the year with a bang!

You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/.

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠

YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠

BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe

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S3: EP 66 Black, Christian, and Bipolar ft. Sarah

Mon, 24 Nov 2025 08:00:00 GMT

Black, Christian, & Bipolar are all powerful words in their own right and when together can really get the brain going! We are joined this week by Sarah I. Fox, in a discussion on her experience of being Black, Christian, & Bipolar in today's time. This was such a candid conversation and we hope to continue the discussion.

Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️

You can find more about Sarah on her social media https://www.instagram.com/rough.edges.podcast/ https://www.tiktok.com/@roughedgeswithsarah & website https://www.roughedgespodcast.com/

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…y-mug⁠⁠⁠⁠⁠⁠

BWH YOUTUBE: ⁠⁠⁠⁠⁠⁠www.youtube.com/@bwh_pod

BWH healing workbook can be found at:

⁠⁠⁠⁠⁠⁠amzn.to/3kpZZF1⁠⁠⁠⁠

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S3: EP 65 When Therapists Experience Trauma ft. Adrienne

Mon, 17 Nov 2025 08:00:00 GMT

Sonder & Soul Event with Black Women Healing Podcast ( Open for all people that identify as a Black person)

Date: Friday, November 14th

Time: 12pm-2pm

Location: Sip and Sonder 108 S Market Street, Inglewood, CA

RSVP here: https://partiful.com/e/yog3kibTVR7QLa02MHMX?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnsH7YdAKpv0DBb5jnw9WEebTQ0DRMDayGRiUMmDtlEQ1rpJgEE8ioEJJRZs0_aem_9kvHBui25bS4SIIt0pGbvA

In this week's episode, we have a super cool fellow LMFT, Adrienne. We discussed what it's like experiencing trauma as a Therapist and how this informs our work and overall healing. We also have a mini discussion about Gucci Mane and Keyshia Ka'oir's interview with the breakfast club . Shout-out to them for bringing more awareness to mental health medications and overall mental health in the Black Community.

Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️

You can find more about Adrienne on her social media https://www.instagram.com/adriennemichelletherapy/ ⁠& website https://adriennemichelletherapy.com

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…y-mug⁠⁠⁠⁠⁠⁠

BWH YOUTUBE: ⁠⁠⁠⁠⁠⁠www.youtube.com/@bwh_pod

BWH healing workbook can be found at:

⁠⁠⁠⁠⁠⁠amzn.to/3kpZZF1⁠⁠⁠⁠

SUPPORT:

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S3: EP 64 Media Healing

Mon, 10 Nov 2025 08:00:00 GMT

***This episode is sponsored by Love, Peace & Spades. Check out their upcoming event below. ***

Love, Blends & Bid Whist hosted by Yazmin Monét Watkins

Date Saturday, December 13th

Time: 530pm-9pm

Location: Sip & Sonder Inglewood

RSVP: https://lovepeaceandspades.com

*Spoiler and Trigger Alert*

Media can be super powerful and it can also be difficult for us to navigate at times. Rather it's anger, learning history, being more aware, it can sometimes be a bit much. Black Women Healing Podcast gives their personal experiences of media that they have seen over the last few weeks.

You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/ and Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠.

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠

YOUTUBE: ⁠www.youtube.com/@bwh_pod

BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe

SUPPORT:

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S3: EP 63 Grief Resources PT 3 ft. Myra

Mon, 03 Nov 2025 08:00:00 GMT

Myra wraps up her 3 part grief series with resources to help us all move through our grief journey's. Grief is a forever journey but, know that we are all in it together.

You can find more about Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠.

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠

YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠

BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe

SUPPORT:

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S3: EP 62 Grief Temperature Check

Mon, 27 Oct 2025 12:00:00 GMT

***This episode is sponsored by Love, Peace & Spades. Check out their upcoming events!**

Love, Blends & Bid Whist hosted by Yazmin Monét Watkins

Date Saturday, November 8th & December 13th
Time: 530pm-9pm
Location: Sip & Sonder Inglewood
https://www.eventbrite.com/e/love-blends-bid-whist-a-rather-fly-sip-sonder-residency-tickets-1769910673469?aff=erelexpmlt

Join Myra in this week's episode as she does a quick temperature check on how you all have been engaging with her grief series!

You can find more about Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠.

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠

YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠

BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe

SUPPORT:

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S3 EP 61: All Year Bodies for the Win

Mon, 20 Oct 2025 07:00:00 GMT

In a follow-up discussion to our latest episode, we engage in a conversation about the impact of Fall/Winter on our bodies. Fall/Winter months can be tough times when it comes to healthier eating and movement habits. And it can be a struggle for us all. Listen to this episode as we get vulnerable about loving our bodies through all of the seasons while also doing your best to take care of yourself💐

You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/ & Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠.

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠

YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠

BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe

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S3: EP 60 Swing into Fall

Mon, 13 Oct 2025 07:00:00 GMT

***This episode is sponsored by Love, Peace & Spades. Check out their next event below that they will be hosting October 18th.***

Love, Mingle & Plei is a collaboration with Mingle & Plei

Date Saturday, October 18th
Time: 7pm-1am
Location: Fountain L.A.(2889 W. Olympic Blvd.)
https://mingleandplei.com/tix/ols/products/sinners?fbclid=PAZXh0bgNhZW0CMTEAAafgXDWzgU3sjFIz8MXtpjzwCGP-7BdADsVVz7RS20a_Ol0-A1ofpZEljJ4RaQ_aem_9qLyJQ0d8l4ZVqYpqh-v5Q

WE are officially back yall! Fall and that time change is quickly approaching so perfect timing to discuss how we can stay sane during this time. Tune in with us as we discuss creating new habits and routines in the fall.

You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/ & Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠.

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠

YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠

BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe

SUPPORT:

Hosted on Acast. See acast.com/privacy for more information.

S3: EP 59 I quit my job! ft. Donika

Mon, 06 Oct 2025 07:00:00 GMT

***This episode is sponsored by Love, Peace & Spades. Check out these two events below that they will be hosting throughout the month of October 2025.

Love, Blends & Bid Whist hosted by Yazmin Monét Watkins

Date Saturday, October 11th
Time: 530pm-9pm
Location: Sip & Sonder Inglewood
https://www.eventbrite.com/e/love-blends-bid-whist-a-rather-fly-sip-sonder-residency-tickets-1750541931039?aff=oddtdtcreator&fbclid=PAZXh0bgNhZW0CMTEAAae-QrrAdd6lm4kcZOgH51h862ucVf0X73JW69gjI8ZiPfHmvd9PjpTZe07NVQ_aem_qmDmkjEF_4QIVtnJyN7MGQ

Love, Mingle & Plei is a collaboration with Mingle & Plei

Date Saturday, October 18th
Time: 7pm-1am
Location: Fountain L.A.(2889 W. Olympic Blvd.)
https://mingleandplei.com/tix/ols/products/sinners?fbclid=PAZXh0bgNhZW0CMTEAAafgXDWzgU3sjFIz8MXtpjzwCGP-7BdADsVVz7RS20a_Ol0-A1ofpZEljJ4RaQ_aem_9qLyJQ0d8l4ZVqYpqh-v5Q

Are you ready for a change? In this intention of the month, our co-host Donika walks us through some steps to help with making a change in life. Try them out for the month of October and let us know how is goes!

You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/.

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠ ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠

YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠

BWH healing workbook can be found at:⁠ https://tr.ee/fov4DwviDe

SUPPORT:

Hosted on Acast. See acast.com/privacy for more information.

S3: EP 58 The Journey to Inner Peace after Grief PT 2 ft. Myra

Mon, 01 Sep 2025 08:00:00 GMT

Our amazing cohost, Myra, is back with PT 2 of her 3 Part series titled Honoring Grief: The Journey to Inner Peace after Grief. This episode is focused on navigating the shadows and self-care. We invite you to continue joining in this series and diving into your own grief journeys.You can find more about Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠.***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠blkwmnhealing.bigcartel.com/product/hea…-daily-mug⁠BWH YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠BWH healing workbook can be found at:⁠amzn.to/3kpZZF1⁠

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S3: EP 57 Do you know where you live? ft. Jasmine

Mon, 25 Aug 2025 08:00:00 GMT

This episode prompted such a needed conversation! We were joined by the beautiful Jasmine, host of The Four Degrees to the Streets podcast, to discuss the elements of neighborhood design and city planning that impact overall human health. Jasmine brought her educational, professional, and entrepreneurial background to help create this powerful dialogue.Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…y-mug⁠⁠⁠⁠⁠⁠BWH YOUTUBE: ⁠⁠⁠⁠⁠⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠⁠⁠You can find more about Jasmine on her social media ⁠www.instagram.com/the4degreespod/?hl=en⁠ ⁠& website ⁠⁠⁠⁠⁠⁠https:⁠//linktr.ee/the4degreespod?fbcli…KFsdrv51R5ecJ2rnl_Q⁠BWH healing workbook can be found at:⁠⁠⁠⁠⁠⁠amzn.to/3kpZZF1⁠⁠⁠⁠

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S3: EP 56 Is that really your truth?

Mon, 18 Aug 2025 08:00:00 GMT

Join us in this juicy topic of etiquette of sharing your story after a breakup ( friend, family, romantic, ect). Should you tell it all and not spare any feelings, should only a few people know, should you keep it to yourself? Myra & Donika give their takes and positioning on this and encourage you all to reflect on how you want to share such information.

Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…ily-mug⁠⁠⁠⁠

BWH YOUTUBE: ⁠⁠⁠⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠
You can find more about Donika on her social media ⁠⁠⁠⁠www.instagram.com/dbcomforttherapy/⁠⁠⁠ ⁠& Myra on her social media ⁠⁠⁠⁠⁠www.instagram.com/mysensesofself/and⁠⁠⁠⁠⁠ website ⁠⁠⁠⁠⁠www.mysensesofself.com⁠⁠⁠⁠⁠

BWH healing workbook can be found at:
⁠⁠⁠⁠amzn.to/3kpZZF1⁠⁠⁠

SUPPORT:

Hosted on Acast. See acast.com/privacy for more information.

S3: EP 55 Where is the Fun in Perfectionism?

Mon, 11 Aug 2025 20:57:44 GMT

It's your girls, Myra & Donika, and this week we are discussing ways to move through perfectionism. None of us are perfect and quite frankly it takes out the lessons in life to grow. Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️

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You can find more about Donika on her social media ⁠⁠⁠⁠www.instagram.com/dbcomforttherapy/⁠⁠⁠ ⁠& Myra on her social media ⁠⁠⁠⁠⁠www.instagram.com/mysensesofself/and⁠⁠⁠⁠⁠ website ⁠⁠⁠⁠⁠www.mysensesofself.com⁠⁠⁠⁠⁠

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S3: EP 54 Humans are soo Complex

Mon, 04 Aug 2025 05:00:00 GMT

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Check out this word of the month with our co-host Donika, where she breaks down her experiences having to navigate the complexities of human social interactions. Try out some of the tips she mentions and tell us how it goes.

You can find more about Donika on her social media⁠www.instagram.com/dbcomforttherapy/

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S3: EP 53 We Hear You Daughters

Mon, 28 Jul 2025 08:00:00 GMT

Rather you are the oldest, middle, or youngest child it can be difficult. In this episode, Myra and Donika, share their experiences in their lineup of siblings and how this has impacted their life. Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️

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You can find more about Donika on her social media ⁠⁠⁠www.instagram.com/dbcomforttherapy/⁠⁠ ⁠& Myra on her social media ⁠⁠⁠⁠www.instagram.com/mysensesofself/and⁠⁠⁠⁠ website ⁠⁠⁠⁠www.mysensesofself.com⁠⁠⁠⁠

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S3: EP 52 Calling Friends Out!

Mon, 21 Jul 2025 08:00:00 GMT

In this episode we use a recent popular culture topic to discuss calling friends out, being a better friend, when to let a friend go...well snap lol I guess we just talk about the many struggles of friendships. Listen and share with us on our social media platforms your thoughts 🤗

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You can find more about Donika on her social media ⁠⁠www.instagram.com/dbcomforttherapy/⁠ ⁠& Myra on her social media ⁠⁠⁠www.instagram.com/mysensesofself/and⁠⁠⁠ website ⁠⁠⁠www.mysensesofself.com⁠⁠⁠

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S3: EP 51 We ain’t crazy

Mon, 14 Jul 2025 19:43:57 GMT

Trigger warning & Spoiler Alert: In this episode, your co-host Donika & Myra, are discussing the movie, "Straw", We discuss some triggering topics and it may be unsuitable for all audiences. We encourage you all to be mindful of this and keep your mental wellness in mind.

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S3: EP 50 The Journey to Inner Peace after Grief ft. Myra

Mon, 07 Jul 2025 08:00:00 GMT

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BWH YOUTUBE: www.youtube.com/@bwh_pod

Check out Sister Struggles Podcast: https://open.spotify.com/show/54hMFS42CHoLfUiy14pBT3?si=36eaba2cb38b4d78

Our amazing cohost, Myra, is coming to us with her 3 Part series titled Honoring Grief: The Journey to Inner Peace after Grief. These episodes will land on the months that she leads our monthly "intentions of the month". This first episode is focused on Embracing the storm and understanding griefs impact. We invite you all to join this series and dive into your own grief journeys.

You can find more about Myra on her social media www.instagram.com/mysensesofself/ and website www.mysensesofself.com.

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S3: EP 49 Cheat Sheet

Mon, 30 Jun 2025 13:00:00 GMT

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Cheating and/or breaking trust in any relationship sucks bad but, especially in a romantic one. In this episode we breakdown our own personal experiences with cheating, what it means to us, and how to move through it..if that's your choice. You gotta go 🎧

You can find more about Donika on her social media ⁠www.instagram.com/dbcomforttherapy/ ⁠& Myra on her social media ⁠⁠www.instagram.com/mysensesofself/and⁠⁠ website ⁠⁠www.mysensesofself.com⁠⁠

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S3: EP 48 Mindful Choices: Our Black Women's Birth Control Journey

Mon, 23 Jun 2025 08:00:00 GMT

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⁠⁠In this episode Myra and Donika dive into the pros and cons of birth control. Be educated on your body, your options, and decisions. You gotta go 🎧

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S3: EP 47 It's not me..It's something else?! ft. Dr. Ingrid

Mon, 16 Jun 2025 08:00:00 GMT

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In this episode we get into the research with Dr. Ingrid Waldron on how racism has shaped Black health and Black mental health care. You gotta go 🎧

Check out her latest book, From the Enlightenment to Black Lives Matter, explores racial trauma in Black communities across Canada, the US, and the UK. https://www.amazon.com/Enlightenment-Black-Lives-Matter-Communities/dp/1803824425

You can find more about Dr. Ingrid on this website https://experts.mcmaster.ca/display/waldroni

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S3: EP 46 Whispers of Japan: Embracing the Unspoken

Mon, 09 Jun 2025 12:00:00 GMT

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Check out this episode where we reflect on our recent Japan trip. Although we went together, we had two different experiences and both were very impactful. We give tips, tricks, and overall suggestions of places to go while there; starting from ways to get through airport quicker🤗 You gotta go 🎧

You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/ & Myra on her social media ⁠www.instagram.com/mysensesofself/and⁠ website ⁠www.mysensesofself.com⁠
BWH healing workbook can be found at: ⁠amzn.to/3kpZZF1⁠

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S3: EP 45 Heartbreak Anniversary

Mon, 02 Jun 2025 08:00:00 GMT

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Check out this word of the month with our co-host Donika, where she breaks down how we have to re-parent certain parts of ourselves.

You gotta go listen!

You can find more about Donika on her social media⁠https://www.instagram.com/dbcomforttherapy/

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S3: EP 44 Namaste and Hustle ft. Marley Rae

Mon, 26 May 2025 08:00:00 GMT

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If yall can't tell by the title, this episode was a feel good one! We were joined by the beautiful Marley Rae and she allowed us to pick her brain about her journey in deepening her commitment to holistic well-being and community. As COO and Director of Health and Wellness, she oversees programming at The WalkGood Yard, leads community yoga classes, and curates wellness experiences worldwide.

You gotta go

You can find more about Marley Rae on her social media https://www.instagram.com/namastemarleyrae/ and her website https://www.heymarleyrae.com

Support WalkGood LA and their 5th year anniversary

https://www.walkgoodla.org/wgla-events

https://www.instagram.com/walkgoodla/

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S3: EP 43 Is Divorce the Answer? ft. Danai

Mon, 19 May 2025 21:15:05 GMT

BWH YOUTUBE: www.youtube.com/@bwh_pod***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mug*Warning that this episode isn't reflective of BWH Pod's beliefs and this episode is very focused in the Christianity Religion and Masculine & Feminine dynamics*In this weeks episode, we are joined by the beautiful Danai Maraire. She is the founder and CEO of The Black Marriage Movement, one of the most engaged communities on Black love worldwide. With a following of nearly 500,000 marriage-minded males and females, Danai has curated a one-of-a-kind space for listening, learning, laughing, and supporting LOVE!! Her platform was designed to give followers a safe space for open communication to help couples love one another better.You gotta go 🎧You can find more about Danai on her social media www.instagram.com/blackmarriagemovement/ and her Youtube channel www.youtube.com/channel/UCYovql5-tFGNSGabFzAKEegBWH healing workbook can be found at:amzn.to/3kpZZF1

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S3: EP 42 Mom’s yall alright? Ft Precious

Mon, 12 May 2025 18:14:12 GMT

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Happy Mothers Day 😊💐 This episode was so beautiful and such a great way to pay homage and remind all the mommas to take care of themselves. Thanks to our special guest Precious for praying over us, we love this lady. You gotta go 🎧

You can find more about Precious on her social media ⁠media ⁠www.instagram.com/preciouskwilliams/ and⁠ website ⁠www.preciouskwilliams.com

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S3: EP 41 Hype me UP!

Mon, 05 May 2025 16:34:13 GMT

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Myra always does a great job leading us in our solo episodes and this time is no different! Take a listen as we share our love for music and how it impacts our confidence, self-love, love for others, ect. You gotta go 🎧
You can find more about Donika on her social media ⁠www.instagram.com/nika502comeup/⁠ & Myra on her social media ⁠www.instagram.com/mysensesofself/and⁠ website ⁠www.mysensesofself.com⁠
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S3: EP 40 Family Chronicles ft. Myra & Fam

Mon, 28 Apr 2025 12:00:46 GMT

***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mugBWH YOUTUBE: www.youtube.com/@bwh_podThis episode is so adorable and hilarious 😂 We love a family that can laugh and commune together. Listen to Myra & her fam be silly but, also give us a great intention for the month of May. You can find more about Myra on her social media www.instagram.com/mysensesofself/ and website www.mysensesofself.com.BWH healing workbook can be found at:amzn.to/3kpZZF1

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S3: EP 39 Donika Bday Episode-Same me but, growing 💁🏽‍♀️

Thu, 24 Apr 2025 12:00:16 GMT

BWH YOUTUBE: www.youtube.com/@bwh_pod***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mugToday is our co-host, Donika's bday! Listen as she does a quick reflection on the last year of life and how she wants to live moving forward. Listen, Like and share to your peeps 🤗BWH healing workbook can be found at: amzn.to/3kpZZF1

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S3: EP 38 Laugh to Keep from Crying ft. Heniya

Fri, 21 Mar 2025 00:00:00 GMT

BWH YOUTUBE: www.youtube.com/@bwh_pod***Purchase BWH Pod "Healing On The Daily" mugs here: https://blkwmnhealing.bigcartel.com/product/healing-on-the-daily-mugThis episode is a good one for the soul! Our guest today is Heniya Cheyenne. She is a vivacious force from Inglewood, CA, who has dedicated her life to laughter and spiritual empowerment. While she believes that life continuously offers beauty and abundance freely, it is her embodiment of the challenges that arise from life's evolution that truly informs her art. WE love us some Heniya. You gotta go 🎧You can find more about Heniya on her social media https://www.instagram.com/niyaaabiyaaa/BWH healing workbook can be found at: amzn.to/3kpZZF1

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S3: EP 37 Forgive that man, forgive that friend

Sun, 16 Mar 2025 00:00:00 GMT

BWH YOUTUBE: www.youtube.com/@bwh_pod***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mugIn this episode it was just us and we had held a discussion on the topic of forgiving that man and forgiving that friend. You gotta go 🎧 You can find more about Donika on her social media https://www.instagram.com/nika502comeup/ & Myra on her social media https://www.instagram.com/mysensesofself/and website www.mysensesofself.comBWH healing workbook can be found at: amzn.to/3kpZZF1 &

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S3: EP 36 Political Blues ft. Shawniel

Sat, 08 Mar 2025 00:00:00 GMT

***This episode is sponsored by ME Skincare. ME Skincare's (Minnie Essentials Skincare) mission is simple yet profound to provide soothing, corrective, and comforting skincare solutions to parents worldwide whose children suffer from eczema and similar skin conditions. Find all ME Skincare products: https://meskincare.online. ******Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mugFollow us on Youtube for the visuals: www.youtube.com/@bwh_podBWHIn this week's episode we discuss the impact of today’s political climate on anxiety within marginalized communities with our special guest Shawniel.Shawniel Chamanlal is an award-winning Licensed Therapist, Business Coach, and the visionary Owner of Healing Springs Wellness Center, a pioneering holistic counseling and wellness practice.You gotta go listen🔥BWH healing workbook can be found at: amzn.to/3kpZZF1

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S3: EP 35 The Beauty In Grief

Sat, 01 Mar 2025 00:00:00 GMT

***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mugFollow us on Youtube for the visuals: www.youtube.com/@bwh_podBWH Grief can be so hard and disheartening but we appreciate our co-host Myra for sharing that there is indeed beauty in grief!You can find more about Myra on her social media www.instagram.com/mysensesofself/ and website www.mysensesofself.com.BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249

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S3: EP 34 Healing Through Solo Travel ft. Candice

Sun, 23 Feb 2025 00:00:00 GMT

***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mugFollow us on Youtube for the visuals: www.youtube.com/@bwh_podWe are joined this week by the lovely Candice Marie! She is an international relations specialist, author of The Most Disrespected Person in America, and a global travel expert with over 20 years of experience living and working abroad. It was such a joy to talk with her in this casual conversation about solo travel ☺️Follow her on all platforms : @shygirlsflyYou gotta go listen🔥**BWH healing workbook can be found at: amzn.to/3kpZZF1

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S3: EP 33 Medical Journeys...Navigating Breast Cancer ft. Rev. Tammie Denyse

Sun, 16 Feb 2025 00:00:00 GMT

***Purchase BWH Pod "Healing On The Daily" mugs here: https://blkwmnhealing.bigcartel.com/product/healing-on-the-daily-mugFollow us on Youtube for the visuals: www.youtube.com/@bwh_podIn this weeks episode, we are joined by Rev. Tammie Denyse, PhD, and we were so fulfilled to have her for this episode. Rev. Tammie has such a bright spirit and was able to bring light and authenticity in discussing navigating Breast Cancer as a community. Rev. Tammie Denyse, PhD is a dedicated advocate focused on empowering and healing women of color affected by breast cancer. A nearly 20-year breast cancer survivor, Rev. Denyse is an ordained minister and a published author with extensive expertise in breast cancer awareness, entrepreneurship, and spiritual wellness. Find her non-profit Carrie’s TOUCH here : https://carriestouch.orgYou gotta go listen🔥**BWH healing workbook can be found at: amzn.to/3kpZZF1

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S3: EP 32 Power of Touch Therapy ft. Dr. Njideka

Mon, 10 Feb 2025 13:00:17 GMT

***BWH YOUTUBE: www.youtube.com/@bwh_podInformation was definitely gained in this weeks episode with our special guest Dr. Njideka N. Olatunde, an accomplished Naturopath and a leading authority on the cultural integration of traditional health practices with conventional medicine for mind, body and emotional wellness. She has 40+ years experience in Reflexology Therapy as a Master Reflexologist, Pain Relief Educator and consultant who has helped thousands of chronic pain suffers with Relieve Pain First before treatment using the power of touch and Reflexology therapy, as an alternative in addressing the opioid epidemic. You gotta go listen🔥You can find her website here with all the gems: https://focusonhealing.comIG: https://www.instagram.com/evolving_butterfly**BWH healing workbook can be found at: amzn.to/3kpZZF1

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S3: EP 31 Social Media Break ft. Donika

Mon, 03 Feb 2025 13:00:15 GMT

Happy Black History Month! We love us!***BWH YOUTUBE: www.youtube.com/@bwh_podOur co-host, Donika, led February's intention of the month to take a break from social media. 1 day..2 days.. the whole month whatever makes sense for you, just take some type of break. Reset, rejuvenate, recenter!You gotta go listen🔥**BWH healing workbook can be found at: amzn.to/3kpZZF1

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S3: EP 30 Healing through being YOU ft. Nilla Allin

Mon, 27 Jan 2025 13:00:17 GMT

***BWH YOUTUBE: www.youtube.com/@bwh_podWe absolutely love this woman! She has a such a beautiful, bright, and most important genuine soul. In this episode we discussed Nilla navigating life, challenges and being a black creative women in the music industry. You gotta go listen🔥Nilla Website: https://www.nillaallin.comNilla Youtube: https://www.youtube.com/channel/UCtBYmARuq0sfBurU_3rM3QgNilla IG: https://www.instagram.com/official.nilla/?hl=en**BWH healing workbook can be found at: amzn.to/3kpZZF1

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S3: EP 29 Disrupting aging: 76 YEARS+ ON THE PLANET ft. Rita Ricks

Mon, 20 Jan 2025 13:00:16 GMT

***BWH YOUTUBE: www.youtube.com/@bwh_podHappy MLK Day 🤗Wow, what a powerful episode with our guest Rita Ricks. Rita is a Spiritual Coach, Business Coach, Inspirational Speaker, Workshop Facilitator, Award-winning Entrepreneur, and the author of two books – PERMISSION GRANTED! A JOURNAL OF SPIRITUAL EPIPHANIES and #JUSTFORTODAY that offer specific actions designed to strengthen and elevate daily living.You gotta go listen🔥You can find her website here with all the gems: https://ritaricks.com**BWH healing workbook can be found at: amzn.to/3kpZZF1

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S3: EP 28 Feel Good Moments ft. Myra

Mon, 13 Jan 2025 13:00:11 GMT

BWH YOUTUBE: www.youtube.com/@bwh_podThe Greater Los Angeles area has ongoing wildfires that have and continue to impact residents and the entire community. This is a very devastating time and a testament to how important community is. Black Women Healing Podcast is here to remind you to prioritize your well-being and support one another. Please follow our Instagram for more resources!Happy Birthday to our co-host Myra! Enjoy this week's episode with her. You can find more about Myra on her social media https://www.instagram.com/mysensesofself/ and website www.mysensesofself.com.BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249

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S3: EP 27 Capture those Memories ft. Donika

Mon, 06 Jan 2025 13:00:11 GMT

BWH YOUTUBE: www.youtube.com/@bwh_pod🥳 Happy New Year! Ya girls are back 💁🏽‍♀️Donika leads us with the first word/intention of the month for the year and encourages us to capture moments through pictures/videos. Not only to share on your social media platforms but, to capture memories to look back on later. Take a listen and join in on the intention for the month 🤗You can find more about Donika on her social media @nika502comeupBWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249

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S3: EP 26 Thank you Jamie Foxx ft. Myra

Mon, 16 Dec 2024 11:00:19 GMT

BWH YOUTUBE: www.youtube.com/@bwh_podMyra takes on a solo episode and gives her take on the new Jamie Foxx special on Netflix. Take a listen and share your thoughts with us😄You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249

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S3: EP 25 Beating Stress ft. Donika

Sat, 07 Dec 2024 00:00:00 GMT

***This episode is sponsored by California Black Women's Health Project. CALIFORNIA BLACK WOMEN’S HEALTH PROJECT, a 501(c)(3) nonprofit organization, was established in 1994 as an affiliate of the Black Women’s Health Imperative (formerly National Black Women’s Health Project) based in Washington D.C. CABWHP seeks to empower women to become active participants in improving their health status.For the 12 days of Wellness events, please visit www.cabwhp.org/12days or follow California Black Women’s Health Project www.instagram.com/cabwhp/?hl=en on Instagram!If you want to join Sisters Mentally Mobilized Advocate Training Program; Don’t wait—apply today and become part of a movement for healing and justice. Learn more at www.cabwhp.org/sisters-mentally-mobilized or follow California Black Women’s Health Project @cabwhp on Instagram!***BWH YOUTUBE: www.youtube.com/@bwh_podOur co-host, Donika, led Decembers intention of the month to not let stress take over. Pay attention to your body, mind, and spirit and make the best accommodations to move through the adversities of life. You gotta go listen🔥**BWH healing workbook can be found at: amzn.to/3kpZZF1  & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249

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S3: EP 24 Love, Peace & Spades ft. Kevito

Sat, 30 Nov 2024 00:00:00 GMT

***This episode is sponsored by California Black Women's Health Project. CALIFORNIA BLACK WOMEN’S HEALTH PROJECT, a 501(c)(3) nonprofit organization, was established in 1994 as an affiliate of the Black Women’s Health Imperative (formerly National Black Women’s Health Project) based in Washington D.C. CABWHP seeks to empower women to become active participants in improving their health status.For the 12 days of Wellness events, please visit www.cabwhp.org/12days or follow California Black Women’s Health Project https://www.instagram.com/cabwhp/?hl=en on Instagram!If you want to join Sisters Mentally Mobilized Advocate Training Program; Don’t wait—apply today and become part of a movement for healing and justice. Learn more at www.cabwhp.org/sisters-mentally-mobilized or follow California Black Women’s Health Project @cabwhp on Instagram!***BWH YOUTUBE: www.youtube.com/@bwh_podToday's special guest is Kevito, Founder of Love, Peace & Games: Play It Forward, a 501(c)(3) that facilitates free and donation-based community programming throughout Los Angeles. This episode was just what we needed right now. Community really is EVERYTHING 👏🏽You gotta go listen🔥Get tickets for their 2nd Anniversary this week; Wednesday, Dec 4th 6pm-11pmhttps://www.eventbrite.com/e/subject-to-change-presents-the-2nd-love-peace-spades-invitational-tickets-1080551120489?aff=oddtdtcreatorYou can find more about Kevito on IG at https://www.instagram.com/lovepeaceandspades and website https://lovepeaceandspades.com**BWH healing workbook can be found at: amzn.to/3kpZZF1  & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249

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S3: EP 23 Thankful for Literacy ft. Myra & Donika

Sat, 23 Nov 2024 00:00:00 GMT

BWH YOUTUBE: www.youtube.com/@bwh_podIn our typical fashion, check out this random episode of our current reads and listens. If yall been rocking with us for a minute, yall know we love a good a book! You can find more about Donika on her social media @nika502comeup & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249

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S3: EP 22 Enhancing DBT for the Black Community ft. Mariah

Mon, 18 Nov 2024 12:59:59 GMT

BWH YOUTUBE: www.youtube.com/@bwh_podDBT? What's that you might ask? In short, it stands for Dialectical Behavioral Therapy and in words of todays guest Mariah Covington, DBT helps you to change the things you can and accept the things you can't. You have to listen to the full episode to get the details on all the benefits of this specific therapy treatment. You gotta go listen🔥You can find more about Mariah on her IG at https://www.instagram.com/mariahcdbt/ & website https://www.covingtoncounseling.com/**BWH healing workbook can be found at: amzn.to/3kpZZF1  & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249

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S3: EP 21 Highs and Lows of Moving ft. Myra & Donika

Fri, 08 Nov 2024 00:00:00 GMT

BWH YOUTUBE: www.youtube.com/@bwh_podMoving can be such a nuanced experience! Myra and Donika use this episode to share the highs and lows of moving and different tips to ease with such a transition. You can find more about Donika on her social media @nika502comeup & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249

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S3: EP 20 Use Your Voice! ft. Myra

Mon, 04 Nov 2024 10:00:16 GMT

BWH YOUTUBE: www.youtube.com/@bwh_podIn November's 🍂 intention of the month, Myra encourages us all to use our voice and speak up a little more. Try it out for the month and let us know how it goes 🤗You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com.BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249

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S3: EP 19 Healing through Entertainment ft. Myra & Donika

Mon, 28 Oct 2024 12:00:22 GMT

BWH YOUTUBE: www.youtube.com/@bwh_podJust the two of us:) In this episode Myra leads the discussion on different forms of entertainment and we discuss healing through shows, movies, podcast, and overall entertainment. BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249

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S3: EP 18 Unleash Your Unruly Side w/ Shelah Marie!

Mon, 21 Oct 2024 12:00:27 GMT

BWH YOUTUBE: www.youtube.com/@bwh_podIn today's episode, we are joined by the amazing soul Shelah Marie. Shelah Marie is an author, content creator, and women’s wellness influencer, helping disrupt the ideas that women should place themselves last or seek others’ approval in order to lead healthy, fulfilling lives. And in this episode we dive into her new book Unruly: A Guide to Reclaiming Your True Self, which we highly suggest you run and buy because it is 🔥You can purchase Shelah's book at: https://www.soundstrue.com/products/unruly-1You can find more about Shelah on her IG https://www.instagram.com/theshelahmarie & website https://www.shelahmarie.com**BWH healing workbook can be found at: amzn.to/3kpZZF1  & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249

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S3: EP 17 Don't Settle for Crumbs ft. Lee Greer

Mon, 14 Oct 2024 12:00:27 GMT

***This episode is sponsored by Butter & Lye***Get 15% off your first order using code HEALING 15!You can find more about Butter & Lye at https://butterandlye.com/collections/all and social media https://www.instagram.com/butterandlye/***BWH YOUTUBE: www.youtube.com/@bwh_podWe backkkk 🤗 And on our first episode back we have powerhouse Lee Greer. Lee Greer is a wellness coach, author, speaker, founder and CEO of Body By Lee– a health and wellness organization founded to help women achieve health wellness inside and out. Most recently, Lee was featured on the OWN reality TV Series, Ready to Love, where she reminded women that they have the power to attract what they deserve and reject anything less. You gotta go listen🔥You can find more about Lee on her IG at https://www.instagram.com/leelee1908 & https://www.instagram.com/bodyxlee/?hl=enand website https://www.bodyxlee.com/keep-the-crumbs**BWH healing workbook can be found at: amzn.to/3kpZZF1  & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249

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S3: EP 16 Aya Paper Co. ft. SaVonne

Mon, 23 Sep 2024 12:00:05 GMT

BWH YOUTUBE: www.youtube.com/@bwh_podThis week we are joined by SaVonne founder of Aya Paper Co.Aya Paper Co. is a black owned company that creates greeting cards and stationery that actually look and sound like US! With illustrations and messages that reflect the diversity of the Black experience, their greeting cards help us celebrate more authentically than ever before.You gotta go listen🔥You can find more about Aya Paper Co onIG: https://www.instagram.com/ayapaper.co/Website: https://ayapaper.co**BWH healing workbook can be found at: amzn.to/3kpZZF1  & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249

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S3: EP 15 Strange Fruit: The Hip-hopera ft. Deborah

Mon, 16 Sep 2024 12:00:24 GMT

BWH YOUTUBE: www.youtube.com/@bwh_podThis week we are joined by Deborah Jane Burke, a dynamic filmmaker, writer, and producer. She has a vibrant Hollywood career having worked with networks including FOX, TBS, BET, and PBS. We discussed how the trauma of learning the history of Black people in America shapes us as Black women and we absolutely loved this episode and couldn't get enough of her, so yall know this was a good one. You gotta go listen🔥You can find more about Deborah on: Here's the album on YouTube!https://www.youtube.com/watch?si=Oz3aDNzX4OIwLVTW&v=3eqYVpe_Iwk&feature=youtu.beAdditionally, if you would like to check the teaser and website for Strange Fruit: The Hip-hopera, here you go!https://www.instagram.com/reel/C96tt_TRWUe/?igsh=MzRlODBiNWFlZA%3D%3Dhttps://www.instagram.com/reel/C909_MHvrcu/?igsh=MzRlODBiNWFlZA%3D%3Dhttps://www.strangefruithiphopera.com*BWH Pod 5th Year Anniversary ( Come celebrate with us)Theme: Backyard Boogie ( 90s vibe)Location: Compton, CADate: Saturday September 21st, 2024 Event Time: 2pm-6pm-FOOD INCLUDED-Purchase Tickets here: www.eventbrite.com/e/black-women-h…ts-998123182307**BWH healing workbook can be found at: amzn.to/3kpZZF1  & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249

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S3: EP 14 Healing For My Ancestors ft. Dominique

Mon, 09 Sep 2024 12:00:24 GMT

***This episode is sponsored by Be Rooted Co., Be Rooted Co. is a black owned company, created by Jasmin Foster. Jasmin Foster founded Be Rooted to create a space for women of color to see themselves in a place they hadn’t been. Weaving culture into every design and message, Be Rooted inspires customers to explore their inner muse and celebrate self.You can find more about Be Rooted Co at berootedco.com and social media www.instagram.com/berootedco/. ***BWH YOUTUBE: www.youtube.com/@bwh_podToday's special guest is Dominique Jeffries, a plant based holistic health and business mentor. Her mission is to help families regenerate their lineage on a physical, spiritual, emotional and financial level using organic superfood nutrition as their anchor to transformation. You gotta go listen🔥You can find more about Dominique on her IG at https://www.instagram.com/niquejeffries/ and website https://linktr.ee/niquejeffries*BWH Pod 5th Year Anniversary ( Come celebrate with us)Theme: Backyard Boogie ( 90s vibe)Location: Compton, CADate: Saturday September 21st, 2024 Event Time: 2pm-6pm-FOOD INCLUDED-Purchase Tickets here: www.eventbrite.com/e/black-women-h…ts-998123182307**BWH healing workbook can be found at: amzn.to/3kpZZF1  & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249

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S3: EP 13 Kick Life Back! ft. Donika

Mon, 02 Sep 2024 12:00:28 GMT

**Hey listeners, if you’re looking for your next show to dive further into the ups and downs of navigating grief journeys, we’d recommend Sunshine and Rain hosted by Victoria Fortune.Go check them out on all listening platforms! Follow them for more information on their sites https://linktr.ee/sunshinenrain &https://www.instagram.com/sunshineandrainpodcast/**BWH YOUTUBE: www.youtube.com/@bwh_podIn this episode, Donika gives us a reminder to kick life back when times get harder. Don't let life walk you like a dog. Square back up lolYou can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com.*BWH Pod 5th Year Anniversary ( Come celebrate with us)Theme: Backyard Boogie ( 90s vibe)Location: Compton, CADate: Saturday September 21st, 2024 Event Time: 2pm-6pm-FOOD INCLUDED-Purchase Tickets here: www.eventbrite.com/e/black-women-h…ts-998123182307BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S3: EP 12 Black Men Series: Viral Sensation ft. Deandre

Mon, 26 Aug 2024 12:00:21 GMT

***This episode is sponsored by Be Rooted Co., Be Rooted Co. is a black owned company, created by Jasmin Foster. Jasmin Foster founded Be Rooted to create a space for women of color to see themselves in a place they hadn’t been. Weaving culture into every design and message, Be Rooted inspires customers to explore their inner muse and celebrate self.You can find more about Be Rooted Co at berootedco.com and social media www.instagram.com/berootedco/. ***BWH YOUTUBE: www.youtube.com/@bwh_podFor the month of August, we will be hosting a Black Men Series. Up next we have Deandre, who recently went viral on IG's viral interviews. We discussed the highs and lows of social media and ways to not let it impact your mental wellness. Find clip here: https://www.instagram.com/p/C8UT3E5ImRm/ You gotta go listen🔥You can find more about Deandre on his IG at https://www.instagram.com/drestaxx28/*BWH Pod 5th Year Anniversary ( Come celebrate with us)Theme: Backyard Boogie ( 90s vibe)Location: Compton, CADate: Saturday September 21st, 2024 Event Time: 2pm-6pm-FOOD INCLUDED-Purchase Tickets here: https://www.eventbrite.com/e/black-women-healing-pod-5th-anniversary-tickets-998123182307**BWH healing workbook can be found at: amzn.to/3kpZZF1  & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249

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S3: EP 11 Black Men Series: Author Chats with a Gold Medalist ft. Isaac

Mon, 19 Aug 2024 12:00:17 GMT

***CareFreeBlackGirl CookOut is back in LA for a good time!The CookOut is an interactive day festival that promotes black women empowerment, entrepreneurship and the arts !Location: 2023 West Gage Ave. Los Angeles 90047Date: Saturday Aug 24th, 2024 Event Time: 3pm-9pm Purchase tickets here 👇🏾Cheaper Fees - https://posh.vip/e/carefreeblackgirl-cookout-laEventbrite - https://www.eventbrite.com/e/carefreeblackgirl-cookout-la-tickets-948626717047Black Owned -https://events.eventnoire.com/e/carefreeblackgirl-cookout-la-3***BWH YOUTUBE: www.youtube.com/@bwh_podFor the month of August, we will be hosting a Black Men Series. Up next Isaac shared with us the release of his very first children's book, just in time for the upcoming Paralympic Games! Inspired by his relationship with his daughter, Isaac has crafted a beautiful story that celebrates the power of belief and the importance of exposing our children to the diversity of all abilities. His book is a wonderful introduction to the world of disabilities, showing that belief is the cornerstone of all possibilities. You gotta go listen🔥Grab your copy on Amazon today: https://www.amazon.com/Myas-Marvelous-Day-At-Games/dp/B0D98GZW2R/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Cqh5wes2Yg3YtXE4MHonzVQ5htqp0Fo_Sol-GeHS__iJJvWXvowRhddagH5GTU7At8uOjjr08ukdK_J4NxsVGg.26q4obApsSLuepzGAhSG1dPcLgbTF6joHvk0zZJbK0g&dib_tag=se&qid=1724036601&refinements=p_27%3AIsaac+C.+Jean-Paul&s=books&sr=1-1You can find more about Isaac on his IG at https://www.instagram.com/ijp_iam1/*BWH Pod 5th Year Anniversary ( Come celebrate with us)Theme: Backyard Boogie ( 90s vibe)Location: Compton, CADate: Saturday September 21st, 2024 Event Time: 2pm-6pm **BWH healing workbook can be found at: amzn.to/3kpZZF1  & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249

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S3: EP 10 Black Men Series : Woes of Life ft. Josh

Mon, 12 Aug 2024 15:18:12 GMT

***This episode is sponsored by Be Rooted Co., Be Rooted Co. is a black owned company, created by Jasmin Foster. Jasmin Foster founded Be Rooted to create a space for women of color to see themselves in a place they hadn’t been. Weaving culture into every design and message, Be Rooted inspires customers to explore their inner muse and celebrate self.You can find more about Be Rooted Co at berootedco.com and social media www.instagram.com/berootedco/. ***BWH YOUTUBE: www.youtube.com/@bwh_podFor the month of August, we will be hosting a Black Men Series. Up first is Josh and let me just say this episode was vulnerable, powerful, and sheds light on many topics mental wellness. You gotta go listen🔥You can find more about Josh on his IG at https://www.instagram.com/__joshuadaniel__?igsh=MzRlODBiNWFlZA%3D%3D and check out his projects on https://www.youtube.com/@joshuadaniel1821BWH healing workbook can be found at: amzn.to/3kpZZF1  & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249

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S3: EP 9 Pick Your Self-Care ft. Myra

Mon, 05 Aug 2024 12:00:10 GMT

BWH YOUTUBE: www.youtube.com/@bwh_podMyra reflects on different types of self-care and the importance of finding the right ones for yourself. Take a listen and share with others 🤗You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com. BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S3: EP 8 Let's Heal and Chill ft. Myra & Donika

Mon, 29 Jul 2024 12:00:20 GMT

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S3: EP 7 Kinfolk Deck ft. Donika & Myra

Mon, 22 Jul 2024 12:00:23 GMT

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S3: EP 6 In the Chair with Sade'

Mon, 15 Jul 2024 12:00:39 GMT

***This episode is sponsored by Aya Paper Co. Aya Paper Co., is a black owned company that creates greeting cards and stationery that actually look and sound like US! With illustrations and messages that reflect the diversity of the Black experience, their greeting cards help us celebrate more authentically than ever before.Use our Coupon “BWHPOD"1st time customers spending $20 or more will receive 15% off of their order. This code can only be used once. You can find more about Aya Paper Co at https://ayapaper.co. ***BWH YOUTUBE: www.youtube.com/@bwh_pod In today's episode we are joined by Sade’ Miller.Sade’ has simultaneously asserted herself as a successful entrepreneur and previous music industry executive. She owns, & operates, Sade Styles: Beauty Supply & Braid Lounge in Gardena & owns Styles + Company Salon Suites in Lawndale. Along the way, her career has notably been chronicled by Homegrown Radio, Sheen Magazine, LA Sentinel, Bombshell By Bleu, & more. She now adds author to her diverse scope of talents, penning her literary “New Growth: A Journey Towards Wellness & Self-Worth."You can find more about Sade’ on her website https://www.sadestylesnatural.com and social media https://www.instagram.com/sadestylesbraidloungeBWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249

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S3: EP 5 Liberation ft. AJ, The One

Mon, 08 Jul 2024 12:00:22 GMT

***This episode is sponsored by Aya Paper Co. Aya Paper Co., is a black owned company that creates greeting cards and stationery that actually look and sound like US! With illustrations and messages that reflect the diversity of the Black experience, their greeting cards help us celebrate more authentically than ever before.Use our Coupon “BWHPOD"1st time customers spending $20 or more will receive 15% off of their order. This code can only be used once. You can find more about Aya Paper Co at https://ayapaper.co. ***In today's episode we are joined by AJ, the One. She is a music artist, art director, and media producer from Inglewood, CA. She embodies the city’s cultural duality — raised in the avenues and rooted in the matriarchal powers that hold them afloat.As a self-proclaimed Goddess trap rapper, AJ, the One connects with her global audience through a shared connection to Black feminist theory, queer radical thought, global liberation movements, and the erotic. She values creative imagination, nonconventional thought, and those who champion their authentic selves.You can find more about AJ, The One her website https://www.ajtheone.com and social media at @ajtheoneBWH healing workbook can be found at:  amzn.to/3kpZZF1  & Urbana Goods Store located at 1756 W El Segundo Blvd  Unit D Gardena, CA 90249BWH YOUTUBE: www.youtube.com/@bwh_pod

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S3: EP 4 Positive Perception ft. Donika

Mon, 01 Jul 2024 12:00:22 GMT

BWH YOUTUBE: www.youtube.com/@bwh_podIn this episode, Donika shed some light on the importance of positive perception. If you are noticing everything feeling negative in your life, it might be time to change your perception on things. This is a game changer, as there will always be adversity in life. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com. BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S3: EP 3 The Family Reunion with CABWHP

Thu, 27 Jun 2024 12:00:15 GMT

Upcoming Event with BWH Pod LIVE Podcast:California Black Women's Health Project 30th Anniversary Family Reunionwww.cabwhp.org/familyreunion-support.htmlDate: Sunday, June 30th 2024Time: 12pm-6pmPlace: SoFi Stadium in Inglewood, CAPrice: FREE! Donations highly suggested to keep our communities thriving 🤗REGISTER NOW @ form.jotform.com/241356780969168 or text 866 595 0061This block party meets health fair event is a celebration of Black health, Black culture and Black community! There will be musical performances, wellness classes, free food and more. Registration is required.*We will be hosting the live podcast portion from 1pm-2pm*

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S3: EP 2 Life After Incarceration ft. Dr. Khalilah Olokunola “KO”

Mon, 24 Jun 2024 12:00:38 GMT

Upcoming Event with BWH Pod LIVE Podcast:California Black Women's Health Project 30th Anniversarywww.cabwhp.org/familyreunion-support.htmlDate: Sunday, June 30th 2024Time: 12pm-6pmPlace: SoFi StadiumPrice: FREE! Donations highly suggested to keep our communities thriving 🤗REGISTER NOW @ https://form.jotform.com/241356780969168 or text 866 595 0061 In today's episode, we had the amazing Dr. Khalilah “KO” Olokunola, who is an expert in the field of human resources, leading a new effort that uses technology to change how we support justice-impacted talent. Take a listen as we discuss building a life after incarceration.You can find more about KO on her website https://reengineeringhr.com/home. BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249BWH YOUTUBE: www.youtube.com/@bwh_pod

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S3: EP 1 Studio Sesh ft. Donika & Myra

Mon, 17 Jun 2024 09:00:17 GMT

Happy Father's Day 🥳 Big shout-out to y'all!***This episode is sponsored by Luvme at shop.luvmehair.com/?utm_source=aff…tm_campaign=bwh. Luvmehair is Women-owned business, with nearly a decade of 100% human hair wig expertise. Free Shipping on all wigs & a 30-day free returns policy.Use our Coupon Code-BWH27- to save 27% off each order, valid for a month!Take a listen as we get to share our experiences with creating our new intro song and all the exciting upcoming projects we are working on🤗 BWH YOUTUBE: https://www.youtube.com/@bwh_podUpcoming events:California Black Women's Health Project 30th Anniversaryhttps://www.cabwhp.org/familyreunion-support.htmlDate: Sunday, June 30th 2024Time: 12pm-6pmPlace: SoFi StadiumThe 🔥 intro song was wrote and produced by Terrence The Impact. You can find more about him on his IG at www.instagram.com/terrencetheimpact/ and website linktr.ee/terrencetheimpactThe 🔥 visuals were created by Stefon Whitaker. You can find more about him on his IG @swfilmsproduction and website www.swfilmsproduction.com.You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 99 Move Around ft. Myra

Mon, 03 Jun 2024 12:00:21 GMT

***This episode is sponsored by Luvme at https://shop.luvmehair.com/?utm_source=affiliate&utm_medium=shareasale&utm_campaign=bwh.Luvmehair is Women-owned business, with nearly a decade of 100% human hair wig expertise. Free Shipping on all wigs & a 30-day free returns policy.Use our Coupon Code-BWH27- to save 27% off each order, valid for a month!Myra gives us a brief word of the month on shifting and going with the flow of life. Take a listen and let us know what you think!You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 98 Faith, Loss & Resilience ft. Kenisha Nichelle

Mon, 27 May 2024 12:00:23 GMT

***This episode is sponsored by Luvme at https://shop.luvmehair.com/?utm_source=affiliate&utm_medium=shareasale&utm_campaign=bwh. Luvmehair is Women-owned business, with nearly a decade of 100% human hair wig expertise. Free Shipping on all wigs & a 30-day free returns policy.Use our Coupon Code-BWH27- to save 27% off each order, valid for a month!In this episode, Kenisha Nichelle, a transformative figure in the sports industry, delves into the essence of grief. Drawing from personal experiences, she offers valuable insights and practical strategies for navigating this complex emotion.You can find more about Kenisha on her website https://linktr.ee/Kenishanichellespeaks and social media handle https://www.instagram.com/kenishanichelle/BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 97 My Therapy Cards ft. Ebony

Mon, 20 May 2024 19:24:51 GMT

In this episode, Dr. Ebony, a Psychologist and Food Relationship Strategist, introduces 'My Therapy Cards’. She discusses how these accessible cards can be used for self-discovery or enhancing therapy, helping users tackle mental health issues and personal growth. Take a listen and share with others:)You can find more about Ebony on her website https://www.drebony.com/links/ and social media handle https://www.instagram.com/drebonyonlineBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 96 REbirth Blueprint ft. Destiny

Mon, 13 May 2024 12:00:27 GMT

Happy Mother's Day to all the Mommas :)In this episode, Destiny Muse, an experienced guide, explores the concept of the 'healing journey' and discusses the transformative impact of the REbirth Blueprint, providing strategies for navigating life changes.Take a listen and share with others:)You can find more about Destiny on her website http://destinythemuse.komi.io and social media handle https://www.instagram.com/destinythemuse/?hl=enBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 95 Political Chat ft. Valerie

Mon, 06 May 2024 12:00:27 GMT

In this episode, Valerie Ph.D., Co-Executive Director of Families for Depression Awareness, dynamic mental health advocate, and ethnomusicologist, discusses protecting our mental health during the political season. She shares insights on staying informed and offers strategies for safeguarding our well-being.Take a listen and share with others:)You can find more about Valerie on her website https://www.familyaware.org and social media handle https://www.instagram.com/familyawareteens/BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 94 Birthday Reflection ft. Donika

Mon, 15 Apr 2024 12:00:24 GMT

It's that time again:) Donika is back with her yearly birthday reflection and early word of the month for May. It's short but, as always sweet!BWH Pod will be taking a short break April 22nd-May 5th. Please use this time to catch up on our other episodes. We truly appreciate yall:)You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com.BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 93 The Wiz Deconstructed ft. Myra & Donika

Mon, 08 Apr 2024 12:00:29 GMT

Myra & Donika's most recent journey led them to attend The Wiz musical play that was held at Hollywood Pantages Theatre. Take a listen at this short episode where they deconstruct their thoughts of the meanings behind the Wiz musical play. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 92 Honor Thyself ft. Myra

Mon, 01 Apr 2024 12:00:26 GMT

All the feels were felt in this episode as Myra reflecting on the April intention of the month to honor what you need. Don't wait, honor what you need now!You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 91 Mundo Session ft. Toni Mundo

Mon, 25 Mar 2024 18:30:37 GMT

You ever just met someone and you can feel their innate creative spirit? This definetly explains Toni Mundo, our guest on the this week's episode. Toni Mundo is a bilingual rapper - the byproduct of a Black and Mexican upbringing. A natural poet and storyteller since birth, Mundo writes rhymes that speak to her trials, tribulations and triumphs. When she’s not in the studio, she’s out in the south central community dedicating her time and passions to black and brown youth.Take a listen and share with others:)Want to collaborate with Toni: https://docs.google.com/forms/d/1AZxq7zwDtvKnkCRs-KsVqUotmyRHi1Xx7uKa4Z0oHOA/viewform?edit_requested=trueYou can find more about Toni on her social media handlehttps://www.instagram.com/iamtonimundo/BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 90 Healing in Couleur ft. Charletta

Mon, 18 Mar 2024 12:00:39 GMT

Black women are just so creative 💁🏽‍♀️This week's episode, we have guest Charletta Robertson, who has created a Spanish and French Coloring Book Series. These books are designed to make learning new languages easy and fun! The series features the pronunciations to learn patterns, rhythm, and articulation of sounds in order to develop communicative competence. It's the perfect Bilingual Coloring book! These will make great gifts and can be used as essential learning tools at home or at school.Take a listen and share with others:)Purchase Charletta's books here: https://www.amazon.com/dp/B0CCF45TFL?binding=paperback&ref=dbs_dp_awt_sb_pc_tpbkYou can find more about Charletta on her social media handles https://www.instagram.com/bilingualcoloringbooks/ & https://www.instagram.com/kocobeauty/BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 89 Mental Health Medication ft. Dr. Jennifer ( Psychiatrist)

Mon, 11 Mar 2024 12:00:33 GMT

Take a listen as we have a great conversation with Dr. Jennifer about mental health medication and her journey in this field. Dr. Jennifer is a board-certified psychiatrist specializing in women's mental health and reproductive psychiatry. Take a listen and share with others:)You can find more about Dr. Jennifer on her websites https://www.coralpsych.com & https://www.jenniferokwerekwumd.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 88 Self-Care is not a Mani-Pedi ft. Dr. Judy

Mon, 04 Mar 2024 13:00:22 GMT

The term self-care has been on the rise the past several years and it's important that we stop and take a deeper look at how we are defining and incorporating this act in our personal lives. Dr. Judy Wright, co-author of the book, “Self-Care is not a Mani-Pedi” can attest to this, having witnessed scores of clients struggle with fatigue, burn-out, and exhaustion. As a result, she urges all her clients to take charge of their professional and personal lives through consistent stress management, self-care, and accountability.Take a listen and share with others:)You can find more about Dr. Judy on her social media handle https://www.instagram.com/judywrightmd/ & website https://www.judywrightmd.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 87 One Step at a Time ft. Donika

Mon, 26 Feb 2024 13:00:12 GMT

You ever felt like you wanted to start something new but didn't know where to start. The answer is to just start somewhere! This month try to start with one thing at a time. You don't have to change your whole life in one month. Give yourself some grace and just start somewhere🤗-DonikaYou can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com.BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 86 Building Community ft. Carla

Mon, 19 Feb 2024 21:50:16 GMT

In today's episode we are joined by the beautiful Carla Banks. She is a Los Angeles native, manages multiple roles as a high school educator, bootcamp coach, and event host. Listen as she gives us practical tips and shares her experience of different ways she has connected with community. Take a listen and share with others:)You can find more about Carla Banks on her social media handle https://www.instagram.com/cbanksfitness/ & website https://linktr.ee/cbanksfitnessBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 85 Medical Journeys...Type 2 Diabetes ft. Danielle Cavv

Mon, 12 Feb 2024 13:00:01 GMT

We are finally back with another episode for our Medical Journeys series! I don't know if y'all love these as much as we do but, we always learn soo much. Huge thanks to our guest, Danielle Caav, for being open and patient as we discussed her journey moving through Type 2 Diabetes. She is a rising star on all of the socials and in realll life:)Take a listen and share with others:) You can find more about Danielle on her social media handle(s) https://www.tiktok.com/@daniellecavv & https://www.instagram.com/daniellecavv/SHOP Danielle's Amazon Store for Diabetes Essentials:https://www.amazon.com/shop/daniellecavv/list/24I1T7DMZDL4I?linkCode=spc&tag=daniellecavin-20&domainId=influencer&asc_contentid=amzn1.ideas.24I1T7DMZDL4IBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2:84 Energy ft. Myra

Mon, 05 Feb 2024 13:00:11 GMT

!Happy Black History Month!In this weeks episode, Myra, takes the lead with the intention of the month to consider your energy. You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: 83 Hygiene First ft. Nickeya

Mon, 29 Jan 2024 13:00:26 GMT

Shoutout to our sponsor, Magic Mind, for this episode!. Magic Mind is a productivity shot that is scientifically designed to boost energy, enhance focus, create a sense of calm alertness, and increase overall productivity.BWH POD community gets 1 month for free when subscribing for 3 months at : https://www.magicmind.com/JANbwh and with the code : BWH20 !It’s an extra 20% off, which gets you to 75% off. This only lasts until the end of JANUARY, so hurry up before it goes away.Myra took it for a week straight and reported that it's the real deal! Try it out and let us know how you like it:)Find more and purchase Magic Mind at links below:magicmind.comwww.instagram.com/magicmindIn todays episode, we are joined by Nickeya. Nickeya is a passionate advocate for menstrual health & hygiene, and founder of Hygiene First, a groundbreaking company dedicated to providing innovative solutions for menstrual care. Take a listen and share with others:) You can find the live video on our Youtube page (https://www.youtube.com/@bwh_pod) and Spotify (https://open.spotify.com/show/6xxhc7xKRnp1hDH6zK6WGA). DONATE HERE: https://www.paypal.com/paypalme/HygieneFirst?country.x=US&locale.x=en_USYou can find more about Nickeya on her website https://hygienefirstllc.com & social media handle(s) https://www.instagram.com/hygiene_first_llc/ & https://www.instagram.com/nickeya_hannah/BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 82 Our Book Highlights For The Year ft Donika & Myra

Mon, 22 Jan 2024 13:00:15 GMT

In this episode Donika & Myra have a solo episode and discuss the books they are currently reading!You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 81 Myra's Birthday FT. Myra

Mon, 08 Jan 2024 19:01:18 GMT

Wow,its Myra's Birthday yall!In this weeks episode your co host, Myra reflects on her birthday party and her hope for this year. You can find Myra at @mysensesofself Take a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 80 From LA to Ghana ft. Donika & Sandria

Mon, 01 Jan 2024 13:00:29 GMT

Happy New Year 🥳 Donika is joined by guest, Sandria ( Licensed Marriage & Family Therapist), as they reflect on their recent trip during Detty December to the beautiful Ghana. You can find more about Sandria on her social media handle https://www.instagram.com/_kha.di.jah_/Places in Ghana to visit*Accra*-Starlite -Mood Bar-Accra Mall-Neema-Circle-Mad club-Dstrkt 24-Sandbox-Bloom Bar-Ace-Hot Gossip-Levels -Exhale-69-Oasis Lounge*Cape Coast*-Golden Hill Parker Hotel -Elmina Castle-Kakum National Park Canopy-Cape Coast Castle -Dzidzi Yie ( Eat Well)*Akosombo*-Bridgeview resort-Volta LakeBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 79 New Years Twist ft. Myra

Mon, 18 Dec 2023 13:00:07 GMT

Today's episode is sponsored by Magic Mind. Magic Mind is a productivity shot that is scientifically designed to boost energy, enhance focus, create a sense of calm alertness, and increase overall productivity.Myra took it for a week straight and reported that it's the real deal! Try it out and let us know how you like it:) For a discount up to 56% off your subscription, use our codeBWH20Find more and purchase Magic Mind at links below:https://magicmind.comwww.instagram.com/magicmindYou can find more about Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 78 Season's Greetings ft. Donika & Myra

Mon, 11 Dec 2023 13:00:07 GMT

NOSTALGIA😊 Join your co-host, Donika & Myra, on this episode as we reflect on what the Fall/Winter months mean to us. It gets deep and reflective as usual lol but a nice reminder to take in the seasons. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2:EP 77 Lower Your Budget ft. Donika

Mon, 04 Dec 2023 13:00:07 GMT

Donika leads this beautiful month of December with a message to lower your budget. This isn't only in terms of finances but, mentally, physically,emotionally,ect. Give yourself some grace and take some pressure off of YOU🤗You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com. BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 76 Inner Child Healing ft. Wen Peetes

Mon, 27 Nov 2023 13:00:26 GMT

Today's guest, Wen Peetes, is a coach, mentor and speaker who helps women become powerful decision makers, so they never have to doubt themselves again. In this episode we dive into what it means to heal your inner child and how this can help break free from negative cycles.Take a listen and share with others:)You can find more about Wen on her social media handle https://www.instagram.com/rebelforaspell/ and websites https://linktr.ee/rebelforaspellBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 75 The Flower Plugg ft. Anulika ( Live Recording)

Mon, 13 Nov 2023 13:00:06 GMT

In todays episode, we are joined by the beautiful soul, Anulika😊. She is the owner of The Flower Plugg and her goal is to bring herbal medicine awareness to communities that are not familiar or exposed to these benefits. Marijuana is slowly being accepted into society, however, people still report feelings of anxiousness or paranoia when under the influence. These smokable tea blends can be a great alternative to give your body a euphoric, calm feeling without the high. Take a listen and share with others:) You can find the live video on our Youtube page( https://www.youtube.com/@bwh_pod) and Spotify (https://open.spotify.com/show/6xxhc7xKRnp1hDH6zK6WGA). Buy The Flower Plugg products on the online store at https://www.theflowerplugg.com or Storefront 1355 Redondo Ave Long Beach, Ca 90804 *If you'd like your order ready by pickup text 562-250-4627 or DM*You can find more about Aunilka on her social media handle https://www.instagram.com/theflowerplugg/BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 74 Think about YOUR triggers ! ft. Myra

Tue, 07 Nov 2023 00:43:02 GMT

On this weeks episode Myra encourages you to define what triggered/ triggers mean to you. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 73 Are you processing? ft. Myra & Donika ( Live Recording)

Mon, 30 Oct 2023 20:45:50 GMT

We LIVE baby! This was our first ever live recording and it was absolutely amazing. Myra led the episode with the topic of what it means to "process" and as you all can imagine we had a lot to say. Take a listen and you can find the live video on Spotify. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 72 Appreciating Transitions ft. Donika

Mon, 02 Oct 2023 12:00:26 GMT

This episode is sponsored by SPGBK! Springbreak (SPGBK) Watches is a black owned designer watch company, based out of North Carolina, that provides an amazing variety of impactful, unique, & colorful watches. USE CODE: BWH20 for 20% off 💁🏽‍♀️ Yall these watches are soo bomb!Shop SPGBK at https://www.springbreakwatches.com/pages/ourstory & follow them on their IG https://www.instagram.com/SPGBK/ to keep up with new releasesBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 71 PEACE ft. Myra & Shylah

Tue, 26 Sep 2023 12:00:16 GMT

Myra is back with another meditation episode and y'all know we love these 🤗 Anddd to top it off she has her little co-host Shy Shy. Let's get these babies started early with learning to regulate their emotions, being able to be in the present moment, and overall creating habits to have a peace of mind. You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com ( Currently accepting new California Resident Clients for Therapy services).BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 70 Finding JaMia's Spirit ft. Candace

Mon, 18 Sep 2023 12:00:23 GMT

We love when we get to have conversations that show the growth of our generations and this episode is exactly that! With our special guest Candace ( Writer/Director/Producer/Marketer) we discuss her upcoming film "Finding JaMia's Spirit" and how she uses this film to rethink how we communicate grief to kids and how they interpret and process loss and healing.Take a listen and share with others:)Support the film "Finding JaMia's Spirit" by donating at link below or simply by sharing and spreading the word. Any and Everything is appreciated:)Indiegogo:https://www.indiegogo.com/projects/finding-jamia-s-spirit-short-film#/You can find more about Candace on her social media handle https://www.instagram.com/candacedpatrick/ and website https://candacedpatrick.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 69 Good Sex ft. Dr. Candice

Mon, 11 Sep 2023 12:00:18 GMT

In this weeks episode we are joined by Dr. Candice Nicole Hargons, an award-winning associate professor of counseling psychology at the University of Kentucky, where she studies sexual wellness and liberation. The title of the episode says enough, trust me you want to take a listen to this one and don't forget to share with others, they need to hear this too:)You can find more about Dr. Candice on her social media(s) https://www.instagram.com/dr.candicenicole/ and https://www.facebook.com/drcandicenicole/& Websites www.DrCandiceNicole.comwww.CenterForHealingRacialTrauma.com BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 68 Speak UP! ft. MYRA

Mon, 04 Sep 2023 17:11:03 GMT

In this solo episode of the month, Myra ( Along with a tiny special guest lol) gives a short and sweet message to ask for what you need without skating around it. Join us in this intention for this month of September and let us know how it goes in your life:)You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com ( Currently accepting new California Resident Clients for Therapy services).BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 67 Legacy Members Club ft. Nicole (LCSW)

Tue, 29 Aug 2023 16:30:40 GMT

Black Women..Black Women...are sooo magical. We are amazing by ourselves but, imagine having some support in a safe space from other Black Women. Have you ever just wanted a space just for people who look like you? Well you don't have to look any further because our guest today Nicole has created a whole online space just for us. Listen to this episode and register with Legacy Members Club to join the sisterhood:)https://legacymembersclub.comFIRST MONTH FREE use code AUGLMC2023 *Computer is best when signing up*You can find more about Nicole & Legacy Members Club on social media handle(s) https://www.instagram.com/nicolelewislcsw & https://www.instagram.com/legacymembersclub/ and website(s) can be found here https://beacons.ai/nicolelewislcswBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 66 Ways to Fly w/ ADHD ft. Kirby

Mon, 21 Aug 2023 12:00:19 GMT

Neurodivergent is defined as someone whose brain processes information in a way that is not "typical" of most individuals (Cleveland Clinic, Reviewed 2022). In this episode we specifically discuss Attention Deficit HyperActivity Disorder (ADHD). Join us and our guest Kirby as we discuss their journey being diagnosed with ADHD and now making a film to bring awareness. Take a listen and share with others:)Support the film "Way To Fly" by donating at link below or simply by sharing and spreading the word. Any and Everything is appreciated:)Indiegogo:https://www.indiegogo.com/projects/ways-to-fly-short-film#/You can find more about Kirby on social media handle https://www.instagram.com/kirbysaid/ and website(s) https://bio.site/kirbysaidBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 65 My Partner is Blind ft. Myra & Donika

Mon, 14 Aug 2023 12:00:16 GMT

In this episode Myra allowed Donika to ask as many questions as she wanted to gain some insight to her experience in navigating life with her an amazing blind partner:) We appreciate these conversations because this is where we get to continue to learn about new experiences and are given the grace to be raw in curiosity. You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 64 Come Healed ft. Donika & Myra

Mon, 07 Aug 2023 12:00:16 GMT

You thought we was going to continue this trend of come healed didn't you? Lol nahh we are coming to you with a different, fresh perspective that gives people permission to keep growing. We all are and will always be healing.You can find more about Donika on her social media @nika502comeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 63 Don't Be Scared ft. Donika

Mon, 31 Jul 2023 12:00:16 GMT

In this weeks episode Donika reminds us Rejection, Failure, Not getting what you want..whatever you want to call it, you can't be scared to experience it. Those typically are the huge growing moments of our life. SO don't be scared and take some risks. You can find more about Donika on her social media @niknik502comeup and website www.dbcomforttherapy.com ( Currently accepting new California Resident Clients for Therapy services).Please listen and share with others:)BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 62 #Hashtag Stay Focused ft. Brittney

Mon, 24 Jul 2023 23:55:41 GMT

We love a good hashtag:) This week we was joined by Brittney (mental health therapist and school counselor) and we discussed ways to stay focused and reach your goals. Take a listen and share with others:)Brittney is NOW offering a Self care retreat 9/15-9/18. Reach out to her at the link below and mention Black Women Healing Pod to get 20% off. Yess y'all she is giving the deals! http://bit.ly/3BPp19sGrab Brittney's 11 Tips To Help Teens and Young Adults Overcome Mental Health Challenges here: https://www.focusyoursuccess.comYou can find more about Brittney on social media handle https://www.instagram.com/ingeniouslymadewhole/ and website(s) https://tinyurl.com/BrittenyPettyBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 61 Healing Childhood Trauma Outloud ft. Dr. Marie

Mon, 17 Jul 2023 12:00:10 GMT

This week we are joined by Dr. Marie Brown Mercadel author and retired Human Services professional who serves communities all over. Yes our childhood impacts us indeed but, it doesn’t mean that you can’t move through the trauma and heal outloud as our guest Dr. Marie would say. Take a listen and share with others:)You can find more about Dr. Marie on social media handle https://www.instagram.com/dr._marie_speaks/ and website(s) https://linktr.ee/mercadelconsultingDr. Marie Brown Ted Talk: https://www.youtube.com/watch?v=mI6A9ybTNoABook Resource :What Happened to You By: Oprahhttps://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 60 Poly-Relationships ft. Monica

Mon, 10 Jul 2023 12:00:15 GMT

In this episode we focus on the discussion of poly relationships with Monica, a San Diego native who identifies as a black, queer, polyamorous woman. In addition she is a sister, a daughter, an aunty and therapist :) In this episode we focus on the discussion of poly relationships. Take a listen and share with others:)You can find more about Monica on social media handle https://www.instagram.com/monicamagic_sanders/?igshid=NTc4MTIwNjQ2YQ%3D%3DPoly Resources:https://www.instagram.com/sanuthepolyfairy/?hl=enhttps://www.instagram.com/polyamfam/?hl=enhttps://www.instagram.com/shanboodram/?hl=enPoly Books:More Than Twohttps://www.amazon.com/More-Than-Two-Practical-Polyamory/dp/0991399706/ref=asc_df_0991399706/?tag=hyprod-20&linkCode=df0&hvadid=245369089410&hvpos=&hvnetw=g&hvrand=312800681051338528&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031033&hvtargid=pla-435040297120&psc=1 Polysecurehttps://www.amazon.com/Polysecure-Attachment-Trauma-Consensual-Nonmonogamy/dp/1944934987/ref=sr_1_1?crid=3O2XG724H96NN&keywords=polysecure&qid=1688931376&s=books&sprefix=polysecur%2Cstripbooks%2C201&sr=1-1BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 59 Enjoyment ft. Myra

Mon, 03 Jul 2023 12:00:01 GMT

It's Summertime babyyy and we outsideee😜In this week's episode our co-host Myra gives a few words about enjoyment. Try to be intentional about joyous moments and let us know how you feel afterwards:)You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com ( Currently accepting new California Resident Clients for Therapy services).BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 58 Pride series… Let’s talk about Pansexuality ft. Efa

Mon, 26 Jun 2023 12:00:11 GMT

Efa Akutekha is an Executive and Creative Producer based in Los Angeles who is OBSESSED with telling unique stories. In this episode we discuss pansexuality which leads to other related topics. Y'all this was a good one! Trust me you are going to want to listen to the entire episode. Take a listen and share with others:)You can find more about Efa on her website https://www.eakutekha.com and social media https://www.instagram.com/aye_effie/Black Pride Events/Resources:https://www.hicuties.com/https://www.instagram.com/cutiesla/https://www.blackpridela.com/https://www.eventbrite.com/e/skew-magazine-launch-party-black-embodiment-tickets-654594568977?aff=ebdsoporgprofileBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 57 Black Masculinity ft. omó pastor

Mon, 19 Jun 2023 20:02:16 GMT

Happy Juneteenth! In this week’s episode we speak with omó pastor, A New York-bred Nigerian storyteller and artist based in Atlanta, Georgia. She walks us through the work she is doing surrounding Black masculinity and her personal experiences engaging in this sort of work. You can find more about omó on her website https://omopastor.com/ and social media https://www.instagram.com/omopastorr/. BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 56 Keep Calm Bring Your Carry On ft. Jen Jen

Mon, 12 Jun 2023 12:00:19 GMT

Yes, mental health and traveling can go together! And in this week's episode we are joined by Gentamu (Jen Jen ) McKinney who is Founder of Keep Calm Bring Your Carry On: Therapeutic Mental Wellness services for Digital Nomads, Expats and Travelers. Please listen and share with others:)As a great place to start, find Jen’s book(s) athttps://www.amazon.com/s?i=stripbooks&rh=p_27%3AGentamu+Jen+Jen+McKinney&s=relevancerank&text=Gentamu+Jen+Jen+McKinney&ref=dp_byline_sr_book_1You can find more about Jen on her website https://keepcalmbringyourcarryon.com/ and social media(s) https://www.facebook.com/KeepCalmBringYourCarryOn/IG: @Keepcalmbringyourcarryon https://www.instagram.com/jenjenmckinney_official/IG: @Keepcalmnplant TikTok: keepcalmbringyourcarryon /keepcalmnplantBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 55 Pause..& Restart ft. Donika

Mon, 05 Jun 2023 18:10:18 GMT

Donika's social medias were hacked! In this episode she reflects on being okay with having to start over but, taking a pause first before doing so. Unfollow and report hacked Donika's IG page @niknikcomeup. Please listen and share with others:)You can find more about Donika on her website www.dbcomforttherapy.com ( Currently accepting new California Resident Clients for Therapy services).BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 54 Myra's Meditation

Mon, 22 May 2023 21:00:42 GMT

This episode is sponsored by Moisture Love. Try their best selling Now & Forever Leave-in Conditioning Serum or Mesmerizing Moisture Bundle using code BWHPodcast for 15% off at www.moisturelove.com. Also keep up with updates on their social media handle at https://www.instagram.com/moisturelove/Join us in this week's episode with our co-host Myra leading us through a Meditation with her soothing voice. It's short and sweet so it will only take a few minutes out of your day. Check it out and let us know how you feel afterwards:)You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 53 Mental Health Supports in School ft. Nefertia (LPCC)

Mon, 15 May 2023 12:00:20 GMT

In today's episode we are joined by, Nefertia (Licensed Professional Clinical Counselor) and we discuss the value of mental health supports in our school systems. Nefertia brought us a lot of new perspectives and gave us some insight on how we can be more supportive to the younger generation. You can find more about Nefertia on her links belowhttps://www.instagram.com/your_majesty91/ & https://www.facebook.com/nefertia.masonIn this episode Myra mentions a book to check out below:Pushout: The Criminalization of Black Girls in Schools by: Monique Morrishttps://www.amazon.com/Pushout-Criminalization-Black-Girls-Schools/dp/1620973421/ref=sr_1_1?hvadid=580696471336&hvdev=c&hvlocphy=9031033&hvnetw=g&hvqmt=e&hvrand=10633385034713427206&hvtargid=kwd-262789423608&hydadcr=22562_13493218&keywords=monique+morris+pushout&qid=1684127741&sr=8-1Please listen and share with others😃BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 52 Addiction vs Habit ft. Donika & Myra

Mon, 08 May 2023 12:00:20 GMT

In this weeks episode, co-host Donika & Myra have a free flowing conversation about addictions and habits, how to make distinguishes, and continuing to challenge self to explore how these things operate in our lives. You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 51 Think Harmony Not Balance ft. Myra

Mon, 01 May 2023 12:00:27 GMT

In the words of our co-host, Myra "Let's Harmonize Around These Parts!"You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com ( Currently accepting California Resident Clients)BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 50 Radical Acceptance ft. Donika

Wed, 26 Apr 2023 23:16:17 GMT

Our co-host Donika recently celebrated another year of life and in this episode she shares a small reflection. Enjoy and share with others:)You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com ( Currently accepting new California Resident Clients for Therapy services).BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 49 Embrace Your Memories ft. Donika

Mon, 03 Apr 2023 12:00:27 GMT

Sometimes we really convince ourselves that we can erase our memories but, where is the healing in that? You want the real healing then take those memories head on. You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com ( Currently accepting new California Resident Clients for Therapy services). BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 48 Real Suicide Convo ft. Candea (AMFT)

Mon, 27 Mar 2023 12:00:18 GMT

***Trigger Warning/This episode may be triggering for folks as we openly discuss suicide***We were joined by AMFT, Candea Mosley in a discussion about suicide. This was one of the most authentic, open conversations that we have had on the podcast. We thank Candea for opening up the door for more convos like this on our platform. Please listen and share with others😃You can find more about Candea on her links belowhttps://monaklausing.com/candea/https://docs.google.com/forms/d/e/1FAIpQLSczG1dOtCzt4h2DgTefN2S00MmOGQ6j6vf6K1KkLLb_NeMQyg/viewformBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 47 Healing Generational Trauma ft. Geanene (LCSW)

Mon, 20 Mar 2023 12:00:10 GMT

““Investing in your Mental Health is the Ultimate Act of self-love”. -Geanene GordonThee Melanated therapist Geanene Gordon, LCSW, a clinician, coach, curator and advocate surrounding Mental Health in our minority communities joined us for this week's episode and we had a conversation about generational trauma. Please listen and share with others😃You can find more about Geanene on her links belowhttps://www.instagram.com/melanatedtherapist/http://www.soul-resilience.com/https://linktr.ee/MelanatedtherapistLinks for Books discussed in episode:Set Boundaries, Find Peace: A Guide to Reclaiming Yourselfhttps://www.amazon.com/dp/0593192095/ref=cm_sw_r_as_gl_api_gl_i_DQR0QJ1JYTTSZXM8FXDF?linkCode=ml1&tag=nedratawwab-20My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodieshttps://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477Post Traumatic Slave Syndrome America's Legacy of Enduring Injury and Healing https://www.amazon.com/Post-Traumatic-Slave-Syndrome-Americas/dp/0985217278Perseverance Through Severe Dysfunction: Breaking the Curse of Intergenerational Trauma as a Black Man in Americahttps://www.amazon.com/Perseverance-Through-Severe-Dysfunction-Intergenerational-ebook/dp/B092CDBHLFBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 46 Guided Questions Flow ft. Donika & Myra

Mon, 13 Mar 2023 23:44:32 GMT

Outloud Guided Questions flow using Alex Elle Questions. Follow her on https://www.alexelle.com & https://www.instagram.com/alex/You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 45 Setting Themes for the Month ft. Myra

Mon, 06 Mar 2023 20:08:10 GMT

Check out this Intention of the Month with our Co-host Myra.You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 44 Medical Journeys..Multiple Sclerosis(MS)ft. Kiara

Mon, 27 Feb 2023 13:00:10 GMT

We are back with our Medical Journeys episodes and in this one we have guest Kiara Whiteside, who shares her experience having Multiple Sclerosis (MS). Multiple Sclerosis is an autoimmune disease that impacts your nerve cells. But trust you want to listen to this episode to learn more and hear from an amazing Black Woman's perspective. Take a listen and share with others!You can find more about Kiara on her YouTube https://www.youtube.com/channel/UC2Z9nu-Jht3Y61DVeAY9oKw and her IG https://www.instagram.com/kiarawhiteside/BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 43 Motherhood is GHETTO ft. Joi

Mon, 20 Feb 2023 13:00:27 GMT

In the words of Joi, "Motherhood is beautiful 💐But also ghetto 🙅🏽‍♀️". This episode had us experiencing all the emotions and for sure goes down as one of our fav episodes 😊Take a listen and share with others!You can find more about Joi on her social media https://www.instagram.com/motherhood_isghetto/ & Linktree to listen to her podcast https://linktr.ee/motherhood_isghettoBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: 42 Emotional Justice ft. Esther Armah

Mon, 13 Feb 2023 13:00:05 GMT

Our fav, Esther Armah, is back!! And in this episode we get to dig deep into her book Emotional Justice: A Roadmap for Racial Healing which is a #1 New release on Amazon for six straight weeks in two different categories.Take a listen and share with others!You can find more about Esther on her social medias www.instagram.com/eaarmah/?hl=en, www.instagram.com/emotionaljustice/?hl=en & website www.theaiej.com/aiej-teamFind Esther's Book:Emotional Justice: A Roadmap for Racial Healingwww.amazon.com/Emotional-Justice…ing/dp/1523003367BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 41 YOU control TIME ft. Donika

Mon, 06 Feb 2023 13:00:30 GMT

In this Intention of the Month, Donika leads us in the challenge to let go of strict attention to time a few times this month. Try it out and let us know how it goes:) Take a listen and share with others!You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 40 Self Love Through Affirmation Music ft. Toni Jones

Mon, 30 Jan 2023 13:00:28 GMT

Have you ever listened to an entire album of affirmations by a Black Women? The ish is life changing 😳 This week we are joined by Creative Artist Toni Jones who is taking the world by grace and spirit with a refreshing sound while developing a music genre called Affirmation Music. Take a listen and share with others :)You can find more about Toni Jones on her social media https://www.instagram.com/iamtonijones/ and website https://www.iamtonijones.com and overall https://solo.to/iamtonijonesBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 39 High Functioning Depression in Black Women ft. Tierra

Mon, 23 Jan 2023 13:00:18 GMT

This episode has been a long time coming! High Functioning Depression impacts us all in one way or another and in this episode we spoke with Tierra Renee ( Mental Health Advocate, blogger and podcast creator of the blk.grltherapy IG blog and The Pinkprint Podcast). Take a listen and share with others :)You can find more about Tierra on her social media https://www.instagram.com/blk.grltherapy/ and https://pico.link/blkgrltherapy/login/enter-email?id=LoginWizard_blkgrltherapyBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 38 Myra's Bday Reflections

Mon, 16 Jan 2023 13:00:23 GMT

Happy New Year:)! We are stepping into year 2023 with a birthday reflection from one of your favorite co-host, Myra. Check out this short reflection and share with your peeps for some weekly encouragement. You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 37 Outloud Journal Flow ft. Donika & Myra

Mon, 12 Dec 2022 13:00:27 GMT

This week we tried something a little different and answered a few random prompted questions to reflect on different ways to continue healing. Take a listen and share with others!You can find more about Donika on her social media @niknikcomeup and website www.dbcomforttherapy.com & Myra on her social media @mysensesofself and website www.mysensesofself.comBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 36 Cry in the Grocery Store ft. Donika (co-host)

Mon, 05 Dec 2022 13:00:24 GMT

It's December 💙 and we want to start your December off with our word/intention of the Month. Allow yourself to feel the feelings of grief/loss this month. Don't suppress it or try to cover it up. Feel those feelings and THEN move through them and keep living this thing we called life. Take a listen and share with others!You can find more about Donika on her social media @niknikcomeup and website https://www.dbcomforttherapy.comDecember EVENTS:Join Black Women Healing Pod in an Interactive Healing Sessionwww.eventbrite.com/e/join-black-wo…ts-457989959297Resilient Tea LAdocs.google.com/forms/d/e/1FAIpQL…f6VsnZRQ/viewformBWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 35 Effects of Untreated Trauma ft. Esther A. Armah

Mon, 07 Nov 2022 13:00:25 GMT

Y'all this episode was EVERYTHING! We had a great conversation with Esther about how untreated trauma shapes how we see ourselves and each other. Esther is is an international award-winning journalist, playwright, radio host, and writer. She is also currently CEO of The Armah Institute of Emotional Justice, (The AIEJ), a global institute implementing the ‘Emotional Justice’ framework she created.Take a listen and share with others!You can find more about Esther on her social medias https://www.instagram.com/eaarmah/?hl=en, https://www.instagram.com/emotionaljustice/?hl=en & website https://www.theaiej.com/aiej-teamFind Esther's Book:Emotional Justice: A Roadmap for Racial Healinghttps://www.amazon.com/Emotional-Justice-Roadmap-Racial-Healing/dp/1523003367December EVENTS:Resilient Tea LAhttps://docs.google.com/forms/d/e/1FAIpQLSdKA4iLwYsh2mXCMAiBCipAh_nQbW2oZW6sCMMIWNf6VsnZRQ/viewformJoin Black Women Healing Pod in an Interactive Healing Sessionhttps://www.eventbrite.com/e/join-black-women-healing-pod-in-an-interactive-healing-session-tickets-457989959297A Day of Fun With C.O.R.E ( FREE 5013c event)https://www.eventbrite.com/e/a-day-of-fun-with-core-tickets-440722953217BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_podTake a listen and share with others!If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 34 Feed Your Soul with Words ft. Myra (co-host)

Tue, 01 Nov 2022 12:00:15 GMT

In this weeks episode our co-host Myra shares an intention of the month to focus on reading/listening to books. Check below for a few book recommendations from Myra for the Month of November. You can find Myra at @mysensesofself. Take a listen and share with others!Myra's Book Recommendations:Black Pearls: Daily Meditations, Affirmations, and Inspirations for African-Americanshttps://www.amazon.com/Black-Pearls-Affirmations-Inspirations-African-Americans/dp/0688122914/ref=asc_df_0688122914/?tag=hyprod-20&linkCode=df0&hvadid=312132072158&hvpos=&hvnetw=g&hvrand=17396915654224604899&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031033&hvtargid=pla-565971705828&psc=1The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faithhttps://www.amazon.com/Grief-Recovery-Handbook-Anniversary-Expanded/dp/0061686077/ref=asc_df_0061686077/?tag=hyprod-20&linkCode=df0&hvadid=266412151652&hvpos=&hvnetw=g&hvrand=3168743369284421555&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031033&hvtargid=pla-436985093758&psc=1The Vanishing Half: A Novel https://www.amazon.com/Vanishing-Half-Novel-Brit-Bennett/dp/0525536299/ref=asc_df_0525536299/?tag=hyprod-20&linkCode=df0&hvadid=459559487726&hvpos=&hvnetw=g&hvrand=7377645575841467869&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031033&hvtargid=pla-943521908124&psc=1BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 33 Are you in Touch with your Senses? ft Myra & Donika

Mon, 24 Oct 2022 12:00:27 GMT

In this weeks episode your hosts, Donika & Myra, have a solo episode. Myra takes lead with a few exercises that expands our awareness of the impact of our senses. You can find Myra at @mysensesofself and Donika at @niknikcomeupTake a listen and share with others!Soft Serve Sweets: https://www.instagram.com/softservesweets/?hl=enBWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 32 Steps to Feeling Unstuck in Your Career ft. Jette ( Career Coach)

Mon, 17 Oct 2022 12:00:36 GMT

In this episode we are joined by Career Coach, Jette, and discussed steps to feeling unstuck in your career. Jette breaks down how we can actually design our jobs and/or businesses to be on our terms. Take a listen and share with others!You can find more about Jette on her social media https://www.instagram.com/happycareerformula/ & website https://www.jettestubbs.com/BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 31 Whistle While You Heal ft. Jasmine (APCC)

Mon, 10 Oct 2022 12:00:18 GMT

This week we discussed with Jasmine (Jaz) Miles (Associate Professional Clinical Counselor)about how twerking is a form of healing. Yes we said " twerking"!! Jasmine has created a platform called Whistle While You Heal - Twerk & Healing Circle. WWYH is a space for women and folks connecting to their divine feminine to build community and twerk together. You can find more about Jasmine on her socials https://www.instagram.com/wwyh222/ & https://www.instagram.com/vocalize.jay/Sign up for the October WWYH classes at https://docs.google.com/forms/d/e/1FAIpQLSfw6hc5nK8KWPtHz0aGkDkTKkWhHn9E-ap6dUA0DaAr6LUzRw/viewformTake a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 30 You are the Growth! ft. Donika ( co-host)

Mon, 03 Oct 2022 12:00:22 GMT

The Intention of Month is to do some things by yourself. We love our friends, families, boos/husbaes, and loved ones and they absolutely help us to grow but, we can't deny that growth comes from exploring yourself too. So just try something new out by yourself this month and let us know how it goes:) You can find Donika at @niknikcomeupTake a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1& Urbana Goods Store located at 1756 W El Segundo BlvdUnit D Gardena, CA 90249Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 29 Medical Journeys... Sickle Cell Anemia ft. Keturah Fay ( Wellness Advocate)

Mon, 26 Sep 2022 12:00:22 GMT

This week we had the pleasure of speaking with Keturah Fay (Beauty- Lifestyle- Wellness Advocate)about Sickle Cell Anemia. Many of our friends and family struggle with this disease and we are thankful for Keturah for shedding some light on her experience in hopes of spreading more knowledge about Sickle Cell.Listen and share with others:)You can find more about Keturah on her socials below:Linktree: https://linktr.ee/Turah21Instagram: https://www.instagram.com/turah21/?hl...Tiktok: turah21Business: Kwkwoodley09@gmail.comYouTube.com: https://www.youtube.com/c/TurahFayBWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 28 Y'all it's our 3 Year Anniversary! 😳 ft. Myra & Donika

Mon, 19 Sep 2022 12:00:24 GMT

Wow, y'all really been rocking with us for 3 whole years. Shoutout to YALL!In this weeks episode your hosts, Donika & Myra, use their 3 year Anniversary of Black Womxn Healing Podcast to reflect on how the podcast has helped them grow as friends. You can find Myra at @mysensesofself and Donika at @niknikcomeupTake a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1If you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 27 Black Women's Skin Convo ft. Bash (Esthetician)

Tue, 13 Sep 2022 09:00:00 GMT

Black don't crack they say! Yes our Melanin is forever popping but, we want to take the time to discuss better regiments and practices to have healthy skin. In leading this discussion we have Bathsheba “Bash” Dorsey (Esthetician) and she has all the good information 😊Listen and share with others:)You can find more about Bash on her social media handle(s) https://www.instagram.com/beautybybashca/ , https://www.facebook.com/BeautyByBash, https://twitter.com/Beauty_By_Bash& website https://www.beautybybashca.comBWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 26 Forgiveness For Yourself ft. Myra ( Cohost)

Tue, 06 Sep 2022 21:44:33 GMT

In September's Intention of the Month, Myra leads us on an intention to find forgiveness within ourselves. This is a hard one but, so worth it once you get the hang of it. You can find Myra at @mysensesofself.Take a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 25 JESSBEU ft. Jessica (Community Organizer & Life Coach)

Mon, 22 Aug 2022 12:00:38 GMT

This week's episode we are joined by Jessica Bruny (Community Organizer & Life Coach) as we discuss her practice of using Mindfulness to help others become the best version of themselves. Listen and share with others:)You can find more about Jessica on her social media handle(s) https://www.instagram.com/_jessbeu/ & https://www.instagram.com/iamjessthabess/ & website https://jessbeu.orgBWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 24 Cassie's Cure ft. Cassie (Self Care Coach and Wellness Consultant)

Mon, 15 Aug 2022 12:00:26 GMT

In this episode we dive deep into Cassie's Cure which is a focus on self-discovery, vulnerability, and peace. Cassie helps women, just like yourself, choose themselves first and love themselves better. Listen and share with others:)You can find more about Cassie on her social media handle https://www.instagram.com/cassiescure/ & website https://www.cassiescure.comBWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 23 G3MSTONE Healing Takeover ft. Gabrielle

Mon, 08 Aug 2022 16:58:26 GMT

Today's episode is our 1st ever takeover episode by a guest. We wanted to give our host today, Gabrielle-Jibriel Iman (Healer, Lover, Writer, Messenger and Founder of G3MSTONE Healing)an opportunity to share the work she is doing in a free form way. You can find more about Gabrielle on her social media handle www.instagram.com/g3mhealing/ & website g3mhealing.square.siteListen and share with others:)BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 22 Assertive Communication ft. Donika (co-host)

Mon, 01 Aug 2022 12:00:32 GMT

August Intention/Word of the Month is to use assertive communication at least 1x this month. You can find Donika at @niknikcomeupTake a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 21 Wellness Offerings from Sista Afya

Mon, 25 Jul 2022 12:00:12 GMT

In today's episode, we are joined by Camesha Jones, Community Mental Wellness Changemaker and Founder & Executive Director of Sista Afya. We discuss Creatively Healing through Community and Camesha discusses several different ways to start/continue your healing journey. You can find more about Sista Afya on their social media handle https://www.instagram.com/sistaafya/ & website https://www.sistaafya.com. Listen and share with others:)BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 20 Spend Some Time With Nature ft. Myra ( Cohost)

Mon, 18 Jul 2022 18:04:39 GMT

WE BACK! We late in the game but, here is July's Intention of the Month led by Myra. You can find Myra at @mysensesofself.Take a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 19 There's More to it than just Painting ft. Kayla (Artist & Teacher)

Tue, 21 Jun 2022 04:40:53 GMT

In today's episode we speak with guest Kayla (Artist & Teacher) and discussed Healing through Art. Y'all ART is so powerful! We are hopeful that this episode sparks some thoughts about the importance of art in all of our lives. You can find more about Kayla on her social media handle(s) https://www.instagram.com/kisalisbury/ & https://www.instagram.com/mskaysartroom/ and her website http://kaylasalisburyart.comKayla's Non-Profit: Coloured Art Studiohttps://www.instagram.com/colouredartstudio/https://colouredartstudio.weebly.comListen and share with others:)Upcoming Event:2nd Annual Resilient Tea IESATURDAY, JUNE 25, 2022 AT 12 PM – 3 PMRegular Registration: $55.00 (4/21/22- 6/1/22)Late Registration: $65.00 (6/2/22-6/22/22)Cash App: $HeyAeshaZelle: 786-718-4630*Please include the email used on this form in the memo line/descriptionLink to register-docs.google.com/forms/d/e/1FAIpQL…bSc9Hwjw/viewformBWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 18 Therapeutic Vibrations ft. Gabrielle (Founder of G3MSTONE Healing)

Mon, 13 Jun 2022 12:00:27 GMT

Have you ever heard of Sound Healing? Today's guest, Gabrielle-Jibriel Iman (Healer, Lover, Writer, Messenger and Founder of G3MSTONE Healing) gave an overview that Sound Healing is a form of healing that connects higher frequencies to help you connect with your inner self. But don't let this be the only information you learn, take a listen to the full episode to fully understand this form of healing! You can find more about Gabrielle on her social media handle https://www.instagram.com/g3mhealing/ & website https://g3mhealing.square.siteListen and share with others:)Upcoming Event:2nd Annual Resilient Tea IESATURDAY, JUNE 25, 2022 AT 12 PM – 3 PMRegular Registration: $55.00 (4/21/22- 6/1/22)Late Registration: $65.00 (6/2/22-6/22/22)Cash App: $HeyAeshaZelle: 786-718-4630*Please include the email used on this form in the memo line/descriptionLink to register-https://docs.google.com/forms/d/e/1FAIpQLSctNQkyN9l1OQx2CtX-Ja7YeZ5BqJgpFyaDAHA-KkbSc9Hwjw/viewformBWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 17 The Importance of Mentorship ft. Destiny ( MFT Candidate)

Mon, 06 Jun 2022 19:26:59 GMT

Let's not underestimate the value of a good mentor...literally can be life changing. In this week's episode, we are joined by Destiny(MFT Candidate), and discuss the importance of mentorship. With her wide variety and range of being mentored and doing the mentoring, Destiny was perfect for this episode. Hope you all enjoy and share with others:) You can find more about Destiny on her social media handle https://www.instagram.com/maniifestdestiny/Resources:Fem Scholar Information:https://www.instagram.com/femscholar/https://www.facebook.com/femscholar/http://voyagela.com/interview/meet-myra-hollis-fem-scholar-inglewood/BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 16 Try Something New ft. Donika (co-host)

Mon, 30 May 2022 12:00:30 GMT

June's Intention/Word of the Month is to try something new🌳 You can find Donika at @niknikcomeupTake a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 15 Financial Goals & Values ft. LaQueshia Clemons, LCSW

Mon, 23 May 2022 12:00:39 GMT

This week we discuss Financial Therapy with LaQueshia Clemons (Licensed Clinical Social Worker & Accredited Financial Counselor candidate). The root of our money making decisions usually come from our morals and values and it's important to understand yours to have the best personal financial plan. You can find more about LaQueshia on her website at https://www.freedomlifetherapy.com and her social media handle https://www.instagram.com/the_money_therapist_/Take a listen and share with others!Resources:https://delyannethemoneycoach.com/ https://www.instagram.com/jacentsgems/?hl=en https://www.youtube.com/c/KeziaWilliamsBWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 14 Ask & Accept that help Mama ft. Jamare Harris (Educator & Author)

Mon, 16 May 2022 12:00:03 GMT

Jamare Harris(Educator & Author) joins us this week as we continue discussing Motherhood during the Month of May. Highlight(s) includes asking and accepting support from your tribe:) You can find more about Jamare at her social media handle @blackgirlmeetsplants_Take a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 13 Mamasentials ft. Ebony ( Founder of Lifestyle Brand)

Mon, 09 May 2022 12:00:23 GMT

Happy Mother's Day 😊 We are here to give you your flowers 💐Enjoy!We chose to use this Mother's Day episode to highlight a Mama doing her thang! Ebony is a mama of two, wife, and the founder of mama lifestyle brand Mamasentials. Take a listen and share with others!Mother's Day Mamasentials Sale 25% off:https://mamasentials.shopFind more about Mamasential brand at https://www.instagram.com/mamasentials/BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 12 Water Your Own Garden ft. Myra ( Cohost)

Mon, 02 May 2022 23:31:28 GMT

In May's Intention of the Month, Myra reminds us of the importance of watering your own garden and taking care of home as great self-care measures. You can find Myra at @mysensesofself. Take a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 11 Understanding Uncomfortability ft. Donika ( Bday episode)

Mon, 25 Apr 2022 23:19:45 GMT

In this short episode, Donika reflects on the past year of her life and celebrates her Birthday. You can find Donika at @niknikcomeupTake a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 10 Financial Hypnotherapy ft. Kiné Corder(World’s #1 Financial Hypnotherapist)

Mon, 18 Apr 2022 12:00:24 GMT

Do you feel uncomfortable saying out loud or even merely thinking about how much money you want to make? What about knowing the amount you want to make for you to feel prosperous? If the answer is no, trust me, you are not alone. In this week's episode, we are joined by National Certified Counselor & World’s #1 Financial Hypnotherapist, Kiné Corder as she discusses Financial Hypnotherapy and how it can help us achieve our financial goals. Check out Kiné on her website https://www.presidentiallifestyle.com/a/19542/NgXTLqNz and her social media handle https://www.instagram.com/kinecorder/.Presidential Lifestyle Community Resources:FINANCIAL AWARENESS FOR THERAPISTS (FREE APRIL 2022)https://www.presidentiallifestyle.com/a/2147508420/NgXTLqNzConscious Therapist Community (FREE ACCESS TO MENTAL HEALTH RESOURCES)https://www.presidentiallifestyle.com/a/2147506959/NgXTLqNzPop-up Path To Prosperity (FREE)https://www.presidentiallifestyle.com/a/2147506850/NgXTLqNzProsperity Pro Digital Membership (FREE 1 MONTH)https://www.presidentiallifestyle.com/a/2147502592/NgXTLqNzTAME YOUR BRAIN THERAPIST Training Classhttps://www.presidentiallifestyle.com/a/2147497276/NgXTLqNzTAME YOUR BRAIN in 30 Dayshttps://www.presidentiallifestyle.com/a/2147507435/NgXTLqNzSelf Mastery For Leadershttps://www.presidentiallifestyle.com/a/2147507692/NgXTLqNzCorporate Therapyhttps://www.presidentiallifestyle.com/a/2147505759/NgXTLqNzBWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 9 Stronger Than My Struggles ft. Melony Hill

Mon, 11 Apr 2022 12:00:28 GMT

On this week's episode we speak to Melony Hill, Self-Published Author, Life Coach & Speaking Award Winning Author. We wanted to highlight Coach Melony's brand Stronger than My Struggles, which is a brand centered around healing through the written and spoken word, offering resources, support and services to survivors from all walks of life. Check out this episode, where we get a little snippet of the work that Melony is serving up to our communities.Find more about Melony and her brand Stronger Than My Struggles on the links below:http://www.melonyhill.comhttp://www.strongerthanmystruggles.comhttp://www.instagram.com/strongerthanmystruggleshttp://www.twitter.com/STMSBmorehttp://www.facebook.com/strongerthanmystrugglesCheck out Melony's books on Amazon: https://www.amazon.com/default/e/B071NF1ZCL/

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S2: EP 8 Healing is FOREVAAA ft. Donika ( co-host)

Mon, 04 Apr 2022 17:26:10 GMT

This Intention of Month focuses on understanding that healing is not linear and is forevaa (Cardi Voice). You can find Donika at @niknikcomeupTake a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 7 Emotional Tax Black Women Pay at Work ft. Kenya Johnson

Mon, 14 Mar 2022 12:00:37 GMT

** Trigger WARNING** Some information in this episode may be sensitive, so please listen with caution.Promptly Polished is an e-commerce site connecting you to emerging black hair and beauty brands. Whether you’re looking for a custom wig or natural hair care products, you can shop from a variety of black owned brands. Check out PromptlyPolished.com and receive 10% off your first purchase with the code SHOPBLACK. Join us and our guest Kenya Johnson, Career Educator & Work-Life Strategist, as we discuss the Emotional Tax Black Women Pay at Work. This topic is an eye opener and although can be hard to hear, it is a much needed discussion in starting to move forward. Take a listen and share with others!Find more about Kenya on website https://www.auclarevision.com and social media handle https://www.instagram.com/auclarevision/Kenya's Sources: The State of Black Women in Corporate America https://leanin.org/research/state-of-black-women-in-corporate-america/introductionFrom Compliance To Commitment: The Individual And Organizational Implications Of Emotional Taxhttps://repository.upenn.edu/cgi/viewcontent.cgi?article=1108&context=od_theses_msodThe Racist Roots of Work Requirementshttps://cssp.org/resource/racist-roots-of-work-requirements/BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 6 Friendship Breakups ft. Velma, LMFT

Mon, 07 Mar 2022 13:00:20 GMT

Promptly Polished is an e-commerce site connecting you to emerging black hair and beauty brands. Whether you’re looking for a custom wig or natural hair care products, you can shop from a variety of black owned brands. Check out PromptlyPolished.com and receive 10% off your first purchase with the code SHOPBLACK. Join us and our guest Velma Kamara, LMFT as we discuss the much needed discussion around friendship breakups. Yess they happen and yes they can hurt. So take a listen and share with others!Find more about Velma on her website https://linktr.ee/sheglowswithin and social media handle(s) https://www.instagram.com/prettymysticride/ & https://www.instagram.com/sheglowswithin/Article: "It's Your Friends Who Break Your Heart" By: Jennifer Senior Illustrations By: Oliver Mundayhttps://www.theatlantic.com/magazine/archive/2022/03/why-we-lose-friends-aging-happiness/621305/?ck_subscriber_id=253770068BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 5 Yes to Saying Yes ft Myra ( Co-host)

Mon, 28 Feb 2022 13:00:30 GMT

We always talk about the importance of saying "No" to honor our boundaries but, what about the importance of saying "Yes" to honor ourselves too? Myra leads this word of the month by encouraging us to lean into our YES:) You can find more from Myra at @mysensesofself SPECIAL DEAL "Healing on the Daily" Glass Mugs: black-womxn-healing-pod.myshopify.com/produc…al-mugTake a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 4 Let's Talk About Eating Disorders ft. Dr. Kelli Rugless

Mon, 21 Feb 2022 13:00:23 GMT

Join us and our guest Dr. Kelli Rugless this week as we discuss Eating Disorders. Eating Disorders impact us ALL and we need to start having more conversations and put in the effort to grow.Find more about Dr. Kelli Rugless on her website https://www.weflourishpsychology.com and social media handle(s) https://www.instagram.com/dr.kellirugless/ & https://www.instagram.com/weflourishpsychology/Resources discussed in episode:Whitney Trotter RD (Registered Dietician Eating Disorder/Anti- Racism/ Anti-Trafficking Consultant) - https://www.instagram.com/whitneytrotter.rd/?hl=enGloria (Eating disorder awareness and body liberation): https://www.instagram.com/nalgonapositivitypride/?hl=en Alishia McCullough (Licensed Mental Health Therapist, Body Liberation & Racial Healing) https://www.instagram.com/blackandembodied/?hl=en Food Heaven Podcast https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN?si=20af90c5118a4128SPECIAL DEAL "Healing on the Daily" Glass Mugs: black-womxn-healing-pod.myshopify.com/produc…al-mugBWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 3 Let's Talk About Love ft. Myra & Donika

Mon, 14 Feb 2022 13:00:27 GMT

SPECIAL DEAL "Healing on the Daily" Glass Mugs: https://black-womxn-healing-pod.myshopify.com/products/glass-lets-heal-mugHappy Love day:) Join us as we do a TOP 20 of ways that we love ourselves and others. You can find Myra at @mysensesofself and Donika at @niknikcomeupTake a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 2 Experiencing Postpartum Depression ft. Sasha Nicole

Mon, 07 Feb 2022 13:00:35 GMT

Join us and our guest Sasha Nicole this week as we dive into a discussion surrounding Postpartum depression and overall Postpartum experiences. Find more about Sasha Nicole on her website(s) fearlessnfluence.com & https://partumevolution.org and social media handle(s) @partumevolution & @therealsashanicoleResources discussed in episode:- Book: Ohh sis, You're Pregnant! by Shanicia Boswell- Peanut App that connects like-minded women at various stages of their pregnancy- Doula Support: https://forthevillage.org/collective/SPECIAL DEAL "Healing on the Daily" Glass Mugs: black-womxn-healing-pod.myshopify.com/produc…al-mugBWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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S2: EP 1 Say Yes to NEW Friendships ft. Donika (cohost)

Mon, 31 Jan 2022 21:17:12 GMT

Intention of the Month episode led by Donika (cohost): Say Yes to NEW FriendshipsFind more about Donika at @niknikcomeupSPECIAL DEAL "Healing on the Daily" Glass Mugs: https://black-womxn-healing-pod.myshopify.com/products/glass-lets-heal-mugBWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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100th Episode: Recap of Last Season

Mon, 24 Jan 2022 13:00:04 GMT

Yalll we have reached the 100 episode milestone 🥳 Celebrate with us by reflecting over our past guests, laughs, lessons, and just being present. We will be starting fresh with Season 2 next Monday, so stay posted because we are just getting started!You can find Myra at @mysensesofself and Donika at @niknikcomeupTake a listen and share with others!SPECIAL DEAL "Healing on the Daily" Glass Mugs: https://black-womxn-healing-pod.myshopify.comBWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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EP 99 What's the Meaning of New Year 2022? ft Myra & Donika (Hosts)

Mon, 17 Jan 2022 13:00:18 GMT

SPECIAL DEAL "Healing on the Daily" Glass Mugs: black-womxn-healing-pod.myshopify.com/collec…ntpageIn this weeks episode your hosts, Donika & Myra, reflect on the past year as we move into year 2022. As always we get reflective and find new meanings experiences. You can find Myra at @mysensesofself and Donika at @niknikcomeupTake a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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EP 98 Myra BDAY Episode: Practicing Patience & Being Gentle

Mon, 10 Jan 2022 10:00:22 GMT

SPECIAL DEAL "Healing on the Daily" Glass Mugs: black-womxn-healing-pod.myshopify.com/collec…ntpageMyra gives us an inspirational message along with a sweet little surprise in this episode. This is the perfect message to start our year 2022:) You can find Myra at @mysensesofself Take a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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EP 97 Healing outside of Therapy ft. Myra & Donika (Hosts)

Mon, 13 Dec 2021 18:06:02 GMT

SPECIAL DEAL "Healing on the Daily" Glass Mugs: black-womxn-healing-pod.myshopify.com/collec…ntpageIn this weeks episode your hosts, Donika & Myra, discuss healing outside of therapy. Shoutout to all the folks doing the work and going to therapy, support groups, ect! We just want to encourage you to continue that healing work daily. You can find Myra at @mysensesofself and Donika at @niknikcomeupTake a listen and share with others!Los Angeles County Museum of Art (LACMA) Film Calendarwww.lacma.org/event-calendar-by-…ourceNumber=11167430 Day Intentional Living Challenge (@leariellesimone):www.instagram.com/p/CUfYbFNLed7/BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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EP 96 GIVE only what you can GIVE ft. Donika (cohost)

Mon, 06 Dec 2021 20:08:23 GMT

SPECIAL DEAL "Healing on the Daily" Glass Mugs: https://black-womxn-healing-pod.myshopify.com/collections/frontpageIntention of the Month episode led by Donika (cohost): Give only what you can GiveFind more about Donika at @niknikcomeupBWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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EP 95 HIV from a Research Standpoint ft. Michele Andrasik, Clinical Health Psychologist

Mon, 29 Nov 2021 13:00:14 GMT

SPECIAL DEAL "Healing on the Daily" Glass Mugs: https://black-womxn-healing-pod.myshopify.com/collections/frontpageThis week we continue the discussion on Human Immunodeficiency Virus (HIV) with special guest Dr. Michele Andrasik, Ph.D. We get more information about the evolution of HIV and dive deeper into the research, especially in regards to Black Womxn. Take a listen and share with others!RESEARCH ARTICLE:HIV Stigma Among Black Women in the United States: Intersectionality, Support, Resilience by: Deepa Rao, PhD, MA, Michele P. Andrasik, PhD, MS, EdM, MA, and Lauren Lipira, MSWhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5844414/BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Check out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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EP 94 Medical Journeys... HIV ft. Nikki J. (Educator and Advocate)

Mon, 22 Nov 2021 13:00:29 GMT

This week we discuss Human Immunodeficiency Virus (HIV) with special guest Nikki J. (Educator and Advocate). This episode is educational but, also personal as Nikki J. shares her intimate experiences in hopes of being a support to others. You can find more about Nikki J. on her Linktree, https://linktr.ee/nikkijtheauthorYouTube, https://www.youtube.com/user/Nkeisa89 Social media handle @nikkijtheauthorTake a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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EP 93 Medical Journeys... Herpes 1 & 2 ft. Dr. Cherlisa Jackson

Mon, 15 Nov 2021 13:00:21 GMT

This week we discuss Herpes Simplex Virus 1 & 2 (HSV 1&2) with special guest Dr. Cherlisa Jackson, Ph.D. Let's debunk myths and become informative about this medical diagnosis that is not spoke about enough. You can find more about Dr. Cherlisa on her website https://www.sheerllc.com and social media handle @synclairejames.RESEARCH ARTICLE:African American Females and Herpes Simplex Virus 2: A Basic Interpretive Qualitative Study by: Dr. Cherlisa Jacksonhttps://scholarworks.waldenu.edu/cgi/viewcontent.cgi?article=11860&context=dissertationsTake a listen and share with others!BWH healing workbook can be found at:amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:linktr.ee/bwh_pod

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EP 92 Entrepreneurship ft. Denise M. Williams, LMFT

Mon, 08 Nov 2021 13:00:24 GMT

This week we discuss Entrepreneurship with special guest Denise M. Williams, Licensed Marriage and Family Therapist and owner of Well-Play Counseling & Wellbeing Center. With so many opportunities for entrepreneurship in our recent times, we know this episode is needed! In this episode we discuss the benefits, challenges, and personal experiences navigating entrepreneurship.You can find more about Denise on website https://www.well-play.com and social media handle @wellplaywellbeing.Take a listen and share with others!BWH healing workbook can be found at:https://amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 91 Making Time for You DAILY ft. Myra ( Co-host)

Mon, 01 Nov 2021 18:23:11 GMT

Intention of the Month episode led by Myra (cohost): Making Time for You DAILY Find more about Myra at @mysensesofselfBook Recommendation from episode:Do Walk: Navigate earth, mind and body. Step by step by: Libby DeLanaBWH healing workbook can be found at:https://amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 90 Brainspotting..what is that? ft Alisha, LMHC

Mon, 25 Oct 2021 12:00:32 GMT

This week we discuss Brainspotting with special guest Alisha Teague, Licensed Mental Health Counselor from Out of The Box Counseling. Brainspotting is a brain-based tool used in therapy, best used for emotional and somatic conditions. We are all about discussing other forms of therapy outside of talk therapy, so take a listen and learn something new with us:) You can find more about Alisha on her website https://outoftheboxcounseling.net and her social media handle @outofboxcounseling.Take a listen and share with others!Book recommendations from episode:Grief Recovery Handbook by: John W. James & Russell FriedmanFeeding the Soul by: Tabitha BrownResources for Brainspotting:https://www.westcoastpsychotherapy.com/brainspottingBWH healing workbook can be found at:https://amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 89 Positive Discipline ft. Jamare ( Educator & Author)

Mon, 18 Oct 2021 12:00:20 GMT

This week we are joined by Jamare Harris(Educator & Author) and we discuss positive discipline. Positive discipline skills can be used with families, at schools, in work place settings, ect. You can find more about Jamare at her social media handle @blackgirlmeetsplants_Take a listen and share with others!Book recommendations from episode:All About Love-Bell HooksBetween the World and Me- Ta Nehisi Coates Raising Confident Black Kids- M.J. FievreBlack Pearls: Daily Meditations, Affirmations, and Inspirations for African-Americans- Eric V Copage BWH healing workbook can be found at:https://amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 88 Immistories Ft Phebe, LMFT

Mon, 11 Oct 2021 12:00:07 GMT

This week we are joined by Phebe Brako-Owusu, LMFT and we discuss Trauma and Immigrant experiences. Phebe walks us through her personal immigrant experiences and some shared experiences. In this episode resources are dropped and we are given tips on how to better support our immigrant loved ones. You can find more about Phebe on her website https://www.phebebrakolmft.com & social media handle @phebebrakolmftTake a listen and share with others!Learn more about Immigrant experiences:Podcast: Immistories with Phebe, Only In AmericaMovies/Series: They Come To America: Politics of Immigration ( Amazon), Immgiration Nation ( Netflix), Living Undocument ( Netflix)BWH healing workbook can be found at:https://amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 87 Save them Coins SIS ft. Donika ( cohost)

Mon, 04 Oct 2021 12:00:30 GMT

Intention of the Month episode led by Donika (cohost): Save them Coins SIS Find more about Donika at @niknikcomeupBWH healing workbook can be found at:https://amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 86 Everybody Calls Her Granny ft. Myra & Donika ( Hosts)

Mon, 27 Sep 2021 11:59:59 GMT

In this weeks episode your hosts, Donika & Myra, get personal by reflecting on the love for our grandmother's. Listen to us while we share stories, laugh, and reminisce on memories of the Granny's "everyone calls Granny". You can find Myra at @mysensesofself and Donika at @niknikcomeupTake a listen and share with others!BWH healing workbook can be found at:https://amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 85 It's OUR 2 year Anniversary

Mon, 20 Sep 2021 12:00:36 GMT

It's our 2 year anniversarrry ( Tony! Toni! Tone! voice lol)! Wow thank y'all for rocking with us for TWO whole years. In this weeks episode your hosts, Donika & Myra, get personal by reflecting on the past 2 years hosting Black Womxn Healing Podcast. You can find Myra at @mysensesofself and Donika at @niknikcomeupTake a listen and share with others!BWH healing workbook can be found at:https://amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 84 Forgiveness ft Myra (cohost)

Mon, 30 Aug 2021 16:10:07 GMT

Intention of the Month episode led by Myra (cohost): ForgivenessFind more about Myra at @mysensesofselfBWH healing workbook can be found at:https://amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 83 Medical Journeys....Endometriosis ft. Kyla (Health & Lifestyle Content Creator)

Mon, 23 Aug 2021 12:00:45 GMT

On this week's episode we are joined by Digital Lifestyle Content Creator, Kyla Canzater to discuss Endometriosis. You can find more about Kyla on her platforms at: http://www.pinkproverb.com and/or @kylacanzater. Take a listen and share with others!BWH healing workbook can be found at:https://amzn.to/3kpZZF1Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: https://fvrr.co/3xIpVA1Buy "Healing on the Daily" Glass Mugs: https://www.bwhpodcast.com/product-page/healing-on-the-daily-glass-mugs?ltclid=d0a2c6b2-ee60-42cc-abf8-799ecc7033cbCheck out BWH website at: www.bwhpodcast.comIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 82 What is Reiki? Ft. Marguerite Alexis Ferrera

Mon, 16 Aug 2021 13:00:04 GMT

On this week's episode Holistic Healer and Sacred Artist, Marguerite Alexis Ferrera has a convo with us about REIKI. When it comes to healing there are so many different approaches and Marguerite gives us more information about this form of healing. So interesting ! Please listen and share with others. Learn more about Marguerite on her website: Freedomandsoulhealing.comBWH healing workbook can be found at:https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tcCheck out BWH website at: www.bwhpodcast.comFiveer Affiliate Link: https://fvrr.co/3xIpVA1If you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 81 Emotional Healing Ft. Veronica Clanton- Higgins

Mon, 09 Aug 2021 13:00:05 GMT

EP 81 Emotional Healing Ft. Veronica Clanton- Higgins by Black Women Healing Pod

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EP 80 Pace Yourself ft Donika ( cohost)

Mon, 02 Aug 2021 20:02:14 GMT

On this week's episode co-host Donika shares word of the month: Pace Yourself. It's easy to feel like life is a race, especially with "outside" opening back up. Donika encourages us to check in with ourselves to find your right pace. BWH healing workbook can be found at:https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tcIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 79 Navigating Career as a Black Womxn w/Simone aka the Fab Grad

Mon, 26 Jul 2021 14:00:01 GMT

EP 79 Navigating Career as a Black Womxn w/Simone aka the Fab Grad by Black Women Healing Pod

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EP 78 Black Womxn Healing Pod Discuss PCOS w/ Talor (MSW)

Mon, 19 Jul 2021 12:00:00 GMT

EP 78 Black Womxn Healing Pod Discuss PCOS w/ Talor (MSW) by Black Women Healing Pod

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EP 77 Soothe Your Nerves Ft. Dr. Angela Neal Barnett (Researcher on Black Womxn & Anxiety)

Mon, 12 Jul 2021 14:10:31 GMT

Dr. Angelas book can be found here:https://www.amazon.com/Soothe-Your-Nerves-Understanding-Overcoming/dp/0743225384

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EP 76 Teens in a Pandemic Ft. Amiya ( friend to the show)

Mon, 05 Jul 2021 14:00:00 GMT

On this week's episode Amiya reflects from a teenagers perspective going through a pandemic. Stories are told, experiences are shared, and suggestions of how we can better support our teens during these times.BWH " Healing on the Daily" clear glass mugs can be found at:https://black-womxn-healing-pod.myshopify.comBWH healing workbook can be found at:https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tcIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 75 Speak Up For YOU Ft. Myra ( co-host)

Mon, 28 Jun 2021 11:00:09 GMT

EP 75 Speak Up For YOU Ft. Myra ( co-host) by Black Women Healing Pod

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EP 74 Senses Of Self Ft. Myra ( Co Host)

Mon, 21 Jun 2021 14:00:09 GMT

On this weeks episode, Donika and Myra engage in a conversation on Myra's book Senses of Self . Book can be purchased here: https://www.amazon.com/Senses-Self-because-forever-changing/dp/0578863650/ref=sr_1_1?dchild=1&keywords=myra+hollis&qid=1623614475&sr=8-1And So It Begins by Artificial.Music | https://soundcloud.com/artificial-music/Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/Music promoted by https://www.chosic.com/

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EP 73 Protecting Black Womxn In Health Care FT. Dr. Omolara

Mon, 14 Jun 2021 12:00:13 GMT

On this week's episode Dr. Omolara breaks down the issues in our healthcare system in specifics to Black Womxn and how we can better prepare for medical appointments, protect Black healthcare professionals, and overall advocating for ourselves. You can find more about Dr. Omolara at https://omolaramd.comBWH " Healing on the Daily" clear glass mugs can be found at:https://black-womxn-healing-pod.myshopify.comBWH healing workbook can be found at:https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tcIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 72 Interracial Relationships FT. Analee Phang, LMFT

Mon, 07 Jun 2021 13:00:51 GMT

On this week's episode Analee shares suggestions on how to manage interracial relationships and the work she focuses on as a Licensed Marriage and Family Therapist with couples surrounding this topic. You can find more about Analee at https://simpleetherapy.com BWH " Healing on the Daily" clear glass mugs can be found at:https://black-womxn-healing-pod.myshopify.comBWH healing workbook can be found at:https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tcIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 71 Lineage- Word of the Month ft. Donika

Mon, 31 May 2021 06:45:58 GMT

In this week's episode Donika reflects on word of the month: LINEAGE. BWH " Healing on the Daily" clear glass mugs can be found at:https://black-womxn-healing-pod.myshopify.comBWH healing workbook can be found at:https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tcIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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Ep 70 Ft. Mara W., JD ( Law School/Handle Your Scandal Pod Host)

Mon, 24 May 2021 21:32:31 GMT

In this week's episode Mara W., J.D. reflects on attending Law School during a pandemic and her outlet in having her own podcast, Handle Your Scandal which can be found at https://themusingsofmara.com/handle-your-scandal-podcast/. BWH " Healing on the Daily" clear glass mugs can be found at:https://black-womxn-healing-pod.myshopify.comBWH healing workbook can be found at:https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tcIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 69 A Day Off Ft. Joy ( @adayoffla)

Mon, 17 May 2021 12:00:06 GMT

A Day Off Can be found here: https://www.adayoffla.com/aboutBWH " Healing on the Daily" clear glass mugs can be found at:https://black-womxn-healing-pod.myshopify.comBWH healing workbook can be found at:https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tcIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 68 Not All Black Girls Know How to Eat FT. Stephanie Covington

Mon, 26 Apr 2021 11:00:01 GMT

In this week's episode, the author of Not All Black Girls Know how to eat joins us.You can find book( Not All Black Girls Know How to Eat) on AMAZON: https://www.amazon.com/Not-All-Black-Girls-Know/dp/1556527861BWH " Healing on the Daily" clear glass mugs can be found at:https://black-womxn-healing-pod.myshopify.comBWH healing workbook can be found at:https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tcIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 67 Donika's 2021 Bday Episode

Mon, 19 Apr 2021 07:12:41 GMT

In this week's episode Donika reflects on another year of life as her birthday approaches.BWH " Healing on the Daily" clear glass mugs can be found at:https://black-womxn-healing-pod.myshopify.comBWH healing workbook can be found at:https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tcIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 65 Lean on Your Tribe FT. Myra

Mon, 05 Apr 2021 19:27:03 GMT

In this week's episode Myra discusses the importance of leaning on your tribe.BWH " Healing on the Daily" clear glass mugs can be found at:https://black-womxn-healing-pod.myshopify.comBWH healing workbook can be found at:https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tcIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 66 What is my purpose? Ft. docPEACE

Mon, 05 Apr 2021 11:00:00 GMT

BWH " Healing on the Daily" clear glass mugs can be found at:https://black-womxn-healing-pod.myshopify.comBWH healing workbook can be found at:https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tcIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 64 Peaks And Valleys Hosted by SIS The Podcast

Mon, 29 Mar 2021 11:00:00 GMT

In this episode, we join SIS! The Podcast to discuss the peaks and valleys of sisterhood.The podcast can be found on all platforms!Links can be found here: https://linktr.ee/heyaeshaPurchase BWH Pod healing workbook: https://www.amazon.com/dp/B08T6BTMHQ/ref=tsm_1_tp_tcBWH " Healing on the Daily" clear glass mugs can be found at:https://black-womxn-healing-pod.myshopify.comIf you are interested in being a guest, please find form here:https://linktr.ee/bwh_pod

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EP 63 Book:The Guardians of Orisha Ft. Isaac Jean Paul

Mon, 22 Mar 2021 10:00:49 GMT

Check out the Guardians of Orisha here: https://www.amazon.com/Guardians-Orisha-Hidden-Stones-ebook/dp/B08NWJVW6S/ref=sr_1_2?crid=1IN005BVC2VQY&dchild=1&keywords=isaac+jean+paul&qid=1608522571&sprefix=isaac+jea%2Caps%2C493&sr=8-2

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EP 62 Community Resource FT. Diamond Dale of H.O.M.E

Mon, 15 Mar 2021 11:00:48 GMT

Check out H.O.M.E here: https://www.homesd.org/

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EP 61 Inspire Ft. Myra ( our co host)

Mon, 01 Mar 2021 15:57:03 GMT

EP 61 Inspire Ft. Myra ( our co host) by Black Women Healing Pod

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EP 59 You Are Non- Negotiable ft.Angela ( fitness enthusiast,& photographer,

Mon, 15 Feb 2021 16:01:20 GMT

EP 59 You Are Non- Negotiable ft.Angela ( fitness enthusiast,& photographer, by Black Women Healing Pod

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EP 60 Mama Didn't Raise This Woman Ft. Njeri

Mon, 15 Feb 2021 16:00:02 GMT

In this episode we discuss "Mama didn't Raise This Woman by: Njeri B. Maldonado", you can find her book at https://www.amazon.com/Mama-Didnt-Raise-This-Woman/dp/109917600X/ref=sr_1_1?crid=34B7W6XI1L2QZ&dchild=1&keywords=mama+didn%27t+raise+this+woman&qid=1612157269&sprefix=Mamma+Didn%27t+Raise%2Caps%2C233&sr=8-1

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EP 58 Sharing Your Story ft. Tina

Mon, 08 Feb 2021 12:00:08 GMT

***WARNING content may be triggering***Link to The Guardians of Orishahttps://www.amazon.com/Guardians-Orisha-Hidden-Stones-ebook/dp/B08NWJVW6S/ref=sr_1_2?crid=1IN005BVC2VQY&dchild=1&keywords=isaac+jean+paul&qid=1608522571&sprefix=isaac+jea%2Caps%2C493&sr=8-2

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EP 57 Love of Self Ft. Donika

Mon, 01 Feb 2021 15:53:21 GMT

EP 57 Love of Self Ft. Donika by Black Women Healing Pod

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EP 56 Radically loving your body with Aisha Murphy

Mon, 25 Jan 2021 11:59:59 GMT

EP 56 Radically loving your body with Aisha Murphy by Black Women Healing Pod

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EP 55 Obeying Our Truths with Regina

Tue, 19 Jan 2021 02:52:04 GMT

We discussed Regina's book "Rendered For More", you can find her book at https://www.amazon.com/Rendered-More-Regina-Murden-ebook/dp/B0867J5CQW/ref=sr_1_fkmr0_1?dchild=1&keywords=regina+Murden+rendering&qid=1612157062&sr=8-1-fkmr0

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EP 54 Life in Motion FT. KC Fitness

Mon, 11 Jan 2021 12:00:30 GMT

EP 54 Life in Motion FT. KC Fitness by Black Women Healing Pod

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EP 53 Myra 2021 Birthday Episode

Mon, 04 Jan 2021 11:00:34 GMT

EP 53 Myra 2021 Birthday Episode by Black Women Healing Pod

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EP 52: Connected Through Community

Mon, 14 Dec 2020 17:59:17 GMT

Myra takes on this episode and explores word "community" with us.

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EP 51 Nothing without Intention

Mon, 07 Dec 2020 17:39:24 GMT

Donika takes over this weeks episode and talks about the role intention plays in her life and how you can utilize it to.

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EP 50 Lets Talk about Hair Experiences

Mon, 16 Nov 2020 16:10:41 GMT

EP 50 Lets Talk about Hair Experiences by Black Women Healing Pod

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EP 49: Seasonal Affective Disorder

Mon, 09 Nov 2020 11:59:59 GMT

EP 49: Seasonal Affective Disorder by Black Women Healing Pod

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EP 48 Conversation on grief and loss

Tue, 03 Nov 2020 01:17:14 GMT

The episode is uploaded twice to ensure it is on Spotify

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EP 47 Black Manhood X Identity FT. Isaac Jean Paul

Mon, 26 Oct 2020 15:52:38 GMT

EP 47 Black Manhood X Identity FT. Isaac Jean Paul by Black Women Healing Pod

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EP 46: Limited Sight X Limitless Dreams FT Kym Hightower

Mon, 19 Oct 2020 12:00:54 GMT

Todays guest is Kym Crosby, she is an American para-track and field athlete who competed at the 2016 Summer Paralympics in the T13 100 metres and 400 metres. She bronze medalled in the 100 metres setting a personal best. Kym engages in a discussion her experience being a Black Womxn with Albinism.

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EP 45 Breast Cancer Awareness ft. Crystal

Mon, 12 Oct 2020 09:00:25 GMT

EP 45 Breast Cancer Awareness ft. Crystal by Black Women Healing Pod

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EP 44 Healing & Support through fibroids ft. Phyllis @fibroidqueen

Mon, 05 Oct 2020 12:00:47 GMT

EP 44 Healing & Support through fibroids ft. Phyllis @fibroidqueen by Black Women Healing Pod

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EP 43 Sobriety During the Current State of the World FT. Khadijat ( @soberblackgirlsclub)

Tue, 29 Sep 2020 23:55:24 GMT

EP 43 Sobriety During the Current State of the World FT. Khadijat ( @soberblackgirlsclub) by Black Women Healing Pod

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EP 42 Let's Talk About Single Motherhood

Mon, 21 Sep 2020 13:00:28 GMT

EP 42 Let's Talk About Single Motherhood by Black Women Healing Pod

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EP 41 Finding a Therapist ft. Donika & Myra

Mon, 14 Sep 2020 16:21:34 GMT

EP 41 Finding a Therapist ft. Donika & Myra by Black Women Healing Pod

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EP 40 Working at home FT. Dr. Holly

Mon, 31 Aug 2020 15:00:27 GMT

EP 40 Working at home FT. Dr. Holly by Black Women Healing Pod

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EP 39 Black Maternal Health X Doula Support FT.Ciarra of Moonhoneydoula

Mon, 24 Aug 2020 11:01:07 GMT

EP 39 Black Maternal Health X Doula Support FT.Ciarra of Moonhoneydoula by Black Women Healing Pod

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EP 38 Christina of Thick Girl Yoga

Mon, 17 Aug 2020 11:00:15 GMT

We are beyond grateful for Christina who came by to share with us some gems around body positivity.

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EP 37 Holistic Health FT. Shemayah ( @ancientartery)

Mon, 10 Aug 2020 14:56:56 GMT

EP 37 Holistic Health FT. Shemayah ( @ancientartery) by Black Women Healing Pod

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EP 36 Lets talk about Sex & Insecurities FT. Dr. Donna

Mon, 03 Aug 2020 17:31:36 GMT

On this weeks episode esteemed LCSW Dr. Donna joins us in a conversation on the ways in which insecurities show up in our sex life.

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EP 35 Lets Keep It Real Sis Ft. Bella Rae ( Radio Personality)

Mon, 27 Jul 2020 11:00:09 GMT

On this weeks episode Bella Rae Radio Personality of B96.5 in Lousiville, Kentucky joins us to dive into topics around what is going on in Louisville and following your dreams.

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EP 34 Life in Relation to BLM Ft. Kristi

Mon, 20 Jul 2020 11:00:30 GMT

EP 34 Life in Relation to BLM Ft. Kristi by Black Women Healing Pod

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EP 33 Childhood Trauma FT. Dr. Isha Metzger

Tue, 23 Jun 2020 11:00:22 GMT

EP 33 Childhood Trauma FT. Dr. Isha Metzger by Black Women Healing Pod

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EP 32 Can Healing & Fitness Co- Exist? Ft. MFT Alanna Gardner

Mon, 15 Jun 2020 12:00:04 GMT

EP 32 Can Healing & Fitness Co- Exist? Ft. MFT Alanna Gardner by Black Women Healing Pod

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EP 31 Lean on Ya Sista- Conversation on Black womxn and friendships

Mon, 08 Jun 2020 11:00:48 GMT

On this weeks episode, Donika and Myra invite their best friends to engage in a conversation on how they support each other on a regular basis and even more so now with all that is going on in the world

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EP 30 The Journey FT. Geffri-Maya

Mon, 01 Jun 2020 16:42:58 GMT

On this week's episode, we have a special guest Geffri Maya join us and share about her different journies throughout life.

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EP 29 Working Through The Grief Ft. J. Nicole of The Grief Bully Podcast

Mon, 25 May 2020 12:00:03 GMT

On this weeks episode J. Nicole of the Grief Bully podcast joins us in a conversation about her personal experience with grief. You can also check J. Nicole out here : Website: jnicolejones.comInstagram : @i_am_jnicole

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EP 28 Transgender Visibilty FT. PIA

Mon, 18 May 2020 11:00:03 GMT

EP 28 Transgender Visibilty FT. PIA by Black Women Healing Pod

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EP 27 Inner Healing Post Abortion FT. Latoya Mathews

Mon, 11 May 2020 11:00:34 GMT

EP 27 Inner Healing Post Abortion FT. Latoya Mathews by Black Women Healing Pod

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Bonus Episode: Donika's Birthday

Fri, 24 Apr 2020 16:42:32 GMT

Bonus Episode: Donika's Birthday by Black Women Healing Pod

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EP 26 Black Superwomxn Persona ft. Jasmine Mclaughlin, LCSW

Mon, 13 Apr 2020 12:00:03 GMT

EP 26 Black Superwomxn Persona ft. Jasmine Mclaughlin, LCSW by Black Women Healing Pod

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EP 25 Lets talk about the T word (Taxes) ft. Shadéy Sanz

Mon, 06 Apr 2020 12:00:23 GMT

EP 25 Lets talk about the T word (Taxes) ft. Shadéy Sanz by Black Women Healing Pod

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EP 24 Support for Young Black Girls ft. Asha Kay B

Mon, 30 Mar 2020 12:00:42 GMT

We have to remember that before we became Black Women, we were Black Girls and the support that we give our young black girls reflects our overall experiences. Check out our this weeks episode with Asha Kay B who is doing amazing work for our young girls.

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EP 23 ft. Ferriss Mason on Entrepreneurship

Mon, 23 Mar 2020 11:00:30 GMT

On this week's episode, we pick the brain of Ferris Mason, creator of the Come Up LA on all things entrepreneurship.

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Epi 22 ft. Shequila Mariah on Financial Healing

Mon, 16 Mar 2020 12:00:25 GMT

We are back with a new episode on Financial Healing. With tax time in the air, we thought it would be important to have this conversation NOW.

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Epi 21 ft. Sober Black Girls Creator Khadijat on Black Womxn& Sobriety

Mon, 24 Feb 2020 15:37:25 GMT

Epi 21 ft. Sober Black Girls Creator Khadijat on Black Womxn& Sobriety by Black Women Healing Pod

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EP 20 ft. AMFT Maureen on Motherhood

Mon, 17 Feb 2020 17:17:21 GMT

EP 20 ft. AMFT Maureen on Motherhood by Black Women Healing Pod

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Epi 19 Grad School Life ft. Marrisa future Social Worker

Wed, 12 Feb 2020 04:22:50 GMT

Epi 19 Grad School Life ft. Marrisa future Social Worker by Black Women Healing Pod

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Epi 18 Sudden Loss& Grief

Mon, 03 Feb 2020 13:00:30 GMT

On this weeks episode, we talk about the difficulties in dealing with grief and loss.

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Ep 17 Perfectionism ft. Bianca Hughes, LPC

Mon, 27 Jan 2020 15:52:58 GMT

In this week's episode, we talk about the struggle of black womxn and perfectionism. Bianca also shares tips on how to help yourself with this struggle outside of therapy.

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EP 16 Toxicity Ft. LCSW DeAvila Sade

Mon, 20 Jan 2020 22:35:52 GMT

On this week's episode, we discuss both toxicities in those within our life and also ourselves.

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EP 15 Setting Goals & Intentions

Mon, 13 Jan 2020 21:33:36 GMT

EP 15 Setting Goals & Intentions by Black Women Healing Pod

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Birthday Bonus Episode: Myra

Wed, 08 Jan 2020 16:30:39 GMT

During our birthday weeks, we decided to host bonus episodes, check it out!

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Ep 14 Ft. Dr. Asha

Mon, 06 Jan 2020 19:57:53 GMT

14th Episode: Homage to Dr. AshaRandom Scenario: Baby at your door stepTopic: Black womxn healing in various spaces. Conversation with a key person in creating BWHC pod and circle at SDSU.

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EP 13 Conversation on Life Changes ft. Suandria Pod

Tue, 24 Dec 2019 04:38:51 GMT

Suandria all joins us on this weeks episode to discuss life transitons.

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EP 12 Severe Mental Illness FT Jaynay Johnson, LMFT

Mon, 16 Dec 2019 14:00:03 GMT

Random Scenario: If you never slept what would happen.Episode: we dive into a conversation on bipolar and schizophrenia int he Black community Check out: Web series: Giants Movie: Amazon Movie explaining BipolarBook: by Jennifer Lewis on her mental health Resources: NAMI: Urban Los Angeles ( Leimert Park)Discount: Flights to Barcelona

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Ep 11 Impacts of Social Media ft. Aisha Murphy

Tue, 10 Dec 2019 04:28:43 GMT

On today's pod we cover the topic of social media.Movies/Articles/Books/Music: Black Mirror Social Media EpisodesDiscounts/Deals: Black Women Abroad Study ScholarshipsEvents: Black Womxn Healing Circle LouisvilleBe sure to follow up with ou take aways!

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Episode 10 : Random Pod

Mon, 02 Dec 2019 16:00:03 GMT

In this episode, Donika and Myra pick each others brain on random juicy topics.

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Ep 9 Lets Talk About Black Boy Joy!!!

Mon, 11 Nov 2019 15:00:04 GMT

In this episode, we talk about experiencing men who are happy and how it can sometimes take us by surprise. Event we discussed: https://womensroomla.bigcartel.com/Book: https://www.amazon.com/Way-Superior-Man-Challenges-Anniversary/dp/1622038320

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Episode 8 Healing Through Story Telling w/ Joi K. Madison

Mon, 04 Nov 2019 19:00:02 GMT

Episode 8: Healing Through Story-Telling with Guest Joi K. Madison, Clarity Coach-MFTChallenge: Vlogging by recording yourself, Venting with your friendsPodcast Shoutout: Ear Hustle Podcast (https://www.earhustlesq.com/)Event: BWH Launch Party (https://events.eventzilla.net/e/black-womxn-healing-podcast-launch-party-2138757686)

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Episode 7 Healing Through Writing with Guest Melony Hill

Mon, 28 Oct 2019 21:32:23 GMT

BIO: Today’s guest is Melony Hill. She is a Life Coach and powerful author. Melony has self-published 8 books, spoken at colleges and universities, became a Life Transition Coach and launched Stronger Than My Struggles to connect other survivors like herself. Stronger Than My Struggles, aims to heal through the written and spoken word, offering resources, support and services to survivors from all walks of life. Coach Melony hosts a series of workshops in the Baltimore area including a free weekly therapeutic writing workshop, Writing for My Sanity, which she named after her book of poetry. In May 2019, Melony made history as she launched the first ever Black Mental Health Awareness Tour, Crazy Like a Fox: Black Mental Health Matters. The Crazy Like a Fox tour stems from a one-time event created by Coach Melony in 2018. It has now expanded into a four-city tour. ( Myra)Random Scenario: (Donika)Describe how you begin to find your passion in helping others through writing . ( Myra)Tell us a little bit about : New Year, New Me. 2019 Workbook Journal Planner and Notebook AND Stronger Than My Struggles, aims to heal through the written and spoken word, offering resources, support, and services to survivors from all walks of life. ( Myra)How did you become passionate about the healing of black folks and seeking to spread it as far as possible through your tour? ( Myra)What are your thoughts on how one can begin this process of healing through writing? ( Donika)Would you say typing or speaking into a voice recorder is an alternative to writing when it comes to this therapeutic form? ( Donika)What is a suggested way for one to begin journaling? ( Donika)Book/Quote/Movie/Article: Freedom Writers MovieDiscounts: Affordable.com for payment plan deals for cheap flightsEvents: Black Womxn Healing Pod Launch Party; November 16th, 4-6pm in Los Angeles area. Link in bio on all social media handles and at https://linktr.ee/bwh_podTake-Aways: Gratitude Journal ( 5 things a day) & Journal using Bullet Points. Follow @strongerthanmystruggles

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Ep 6 Healing After A Break Up ( Ft. Tracie, LMFT)

Mon, 21 Oct 2019 14:42:33 GMT

6th Episode: Healing from A Break-up with Guest Tracie PinnockBIO: Tracie Pinnock is a LMFT currently practicing in Connecticut and eventually New York. Tracie received a Bachelor's degree in Psychology from Boston University and a Masters's degree in MFT from Fairfield University. Tacie’s work focuses on assisting individuals, families, and couples deal with anxiety, depression, parent and child behavioral issues, and relationship concerns. Although Tracie is trained in all of these areas, her main focus is helping teen girls, women and couples navigate various life transitions. She is passionate about black women’s mental health and seeks to break the stigma of it so that we can heal.Random Scenario: Myra Describe how you found your niche / why your niche in the MFT field became working with teen girls, women and couples.( Please keep to 5 minutes) ( Donika)Specifically how did you become passionate about black women’s mental health and seek to break the stigma of it so that we can heal? ( Donika)What are your thoughts on timelines and healing when it comes to breakups? ( Myra)Do you think that dating or finding a new person helps with the healing process from break-ups? ( Myra)What are some tips that you usually give clients when working through a recent breakup?( Myra)When working with clients has there been any work that you have given them to do outside of therapy that you have found to be useful? ( Myra)Book/Quote/Movie/Article: Book; Reclaim. Piece X Peace by Tatiana JeromeDiscounts: None this episode, look below for our eventsEvents: RAGE ( Releasing, Anger, Grief & Other Emotions) October 26th, 2019 Redondo Beach, CA; Event BriteTake Away: Make a list that you are grateful for now that the relationship is over, Ideal qualities activity if I could create the perfect person what would that be like, Making a timeline what do you want for yourself in the next 1, 2...5 years ( all areas of your life)

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Ep 5 Struggling In Silence ft. Deseray of Supervision Support

Mon, 14 Oct 2019 17:57:49 GMT

Struggling in Silence with Guest Deseray Hamilton Random Scenario: If you was awarded one million dollars what would you do with it?Topic: Black Womxn Healing Pod would like to discuss struggling in SilenceBook/Quote/Movie: Maya Angelou -“ Do the best you can until you know better, then when you know better do better”Discount: Facials-LA : http://labeautyologist.com/book-now/- San Diego: https://www.styleseat.com/m/v/stephjstylesTake Away: Deseray: Holding Space for yourself and reaching out for help

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Ep 4 Amazon Prime Healing

Mon, 07 Oct 2019 21:02:10 GMT

4th Episode: Amazon Prime Healing Random Scenario: Friend scenarioTopic: Amazon Prime Healing, Deadlines in Life, Expectations set-up, Triggers, examples Black Womxn not being able to heal/Strong woman all the timeBook: Iyanla Vanzant: In the MeantimeDiscount: Groupon on Jet Packing is 137Take Away: Reflect on how you have responded to others and how you can work on it in the future

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Ep 3 Healing Through Travel

Mon, 30 Sep 2019 15:52:41 GMT

This week we have a conversation on how traveling has played a role in our journeys to be where we are today.Random Scenarios: If a guy you were dating for a month, invited you to go on a trip anywhere you wanted to go to in the World, would you go?Topic: TravelingBook: Ashley S. McGirt , MSW- I tried to travel it Away Discount: Flights $300 to China; Catalina Island $40, Kenya $600 ( California, All around cheap)Take Away: Think of ways you can spend time alone in order to become a better you.Social Media groups to help you learn more about traveling: Black Solo trip, Black Diva Group, Saving money 1x per month for trips,

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Ep 2 Body Image

Mon, 23 Sep 2019 17:11:35 GMT

This was originally our 3rd episode but we wanted to bring it to our listeners earlier than originally planned.Random Scenario: When do you feel comfortable to fart in front of your partner?Topic: Body Image; asking questions about their body/Pregnant?Fake? ( talk about how this comes up more in the summer) Article: Girl Hood interrupted https://www.law.georgetown.edu/poverty-inequality-center/wp-content/uploads/sites/14/2017/08/girlhood-interrupted.pdfDiscount: Los Angeles- Holy Gift Healing Massage Therapy $30 an hour swedish MassageTake away: Create some affirmations for yourself based on your body

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Welcome To BWH Pod Ep. 1

Sun, 15 Sep 2019 19:22:50 GMT

Welcome to our pod! Listen along to start to learn more about who we are and what we hope to offer.

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