The Life of Bryony

The Life of You – Genevieve Turley’s 3 Handbag Beauty Essentials

Fri, 17 Apr 2026 04:00:00 GMT

Today, makeup artist and internet star Genevieve Turley is back, and this time we’re tipping out her handbag to find the three beauty essentials she cannot live without. From quick hair fixes to glow-giving skincare and a clever multitasking makeup staple, Genevieve proves you don’t need a 27-step routine to feel like your best self. We talk about real-life beauty for women our age, how to feel good in the skin you’re in, and why simple products can be genuinely transformative on busy days, school runs and nights out. If you’ve ever stood in front of the mirror feeling overwhelmed by products and expectations, this one’s for you.

LINK TO TICKETS

Genevieve’s debut show, Laughter Lines, is at the Leicester Square Theatre on 10th May 2026. Grab your tickets here.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Genevieve Turley

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Mitchell Lias

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

How Not to Age…? Die! Genevieve Turley on how to Dazzle and Age All at the Same Time!

Mon, 13 Apr 2026 04:00:00 GMT

This week, I’m joined by the utterly brilliant Genevieve Turley – former military burns nurse turned bridal makeup artist and accidental Instagram sensation. Genevieve talks about swapping the Air Force and life‑changing injuries for a career helping women feel genuinely comfortable in their own skin, and why seeing real trauma means she no longer sweats the small stuff about ageing. We get into toxic beauty culture, Botox pressure, and why she’d rather invest in SPF than fillers. She shares properly useful, affordable skincare basics: how to work out your skin type with a post‑shower test, why double cleansing matters, and the simple routines that actually fit around kids, chaos and real life. If you’ve ever felt invisible at a makeup counter or confused by beauty trends, this one will make you feel seen, represented and a bit less alone.

LINK TO TICKETS

Genevieve’s debut show, Laughter Lines, is at the Leicester Square Theatre on 10th May 2026. Grab your tickets here.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Genevieve Turley

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Mitchell Lias

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – No Supplements Needed: Josie Porter’s 3 Everyday Essentials

Fri, 03 Apr 2026 04:00:00 GMT

In our main conversation, Josie helped us navigate the wild west of supplements and wellness marketing; today, we’re zooming in on the everyday habits she genuinely relies on, none of which involve complicated regimes or expensive powders. I ask Josie to share the three things she simply can’t live without when it comes to feeling grounded, energised and sane in modern life. We talk about food rhythms, why your body hates surprises, and how simple movement and ultra‑practical tweaks can change your mood, hormones and sleep far more than a new pill ever could.If you’ve ever wished someone would just tell you what actually helps in real life, this episode is for you.

BOOKS DISCUSSED IN THIS EPISODE

Josie’s book, How Not to Take Supplements, is available to pre-order now and will be released on 4th June 2026.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Josie Porter

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Mitchell Lias

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Are Supplements a Scam? Dietician Josie Porter on What Actually Works

Mon, 30 Mar 2026 04:00:00 GMT

This week, I’m joined by dietician and author Josie Porter, who has written a brilliantly myth‑busting book called How Not to Take Supplements. If you’ve ever stared at an Instagram ad for collagen, creatine or a very chic greens powder and thought “Do I really need this?”, this episode is for you. We talk about why the supplements industry is booming, how clever marketing and “natural” branding manipulate our fears, and why more pills do not automatically mean better health. Josie explains what third‑party testing actually is, the red‑flag claims to avoid, and when supplements like vitamin D, Omega-3 or creatine might genuinely help. We also get into cheaper, easier food swaps that can replace a lot of pricey bottles, the power of good old tap water, and why a decent poo is still one of life’s greatest joys. If you’ve ever felt overwhelmed by wellness noise, I promise this conversation will leave you feeling calmer, clearer and a lot less confused.

BOOKS DISCUSSED IN THIS EPISODE

Josie’s book, How Not to Take Supplements, is available to pre-order now and will be released on 4th June 2026.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Josie Porter

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Mitchell Lias

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Ruth Corden on Trash TV, Tough Workouts and Two Awesome Siblings

Fri, 27 Mar 2026 05:00:00 GMT

Ruth Corden is back and after our main conversation about bodies, food and self-worth, it felt only right to ask Ruth about the three things she leans on to stay vaguely sane in this ridiculous world. We get into the TV show she’s obsessively loyal to, the thing that leaves her with DOMS but also a much clearer head, and the lifelong relationships that hold her together when everything else feels wobbly. If you’ve ever wondered what really keeps someone going behind the big conversations, this one is for you.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Ruth Corden

Producer: Laura Elwood-Craig

Assistant Producer: Sam Rhodes

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Food Noise is a Horrendous Thing to Live With: Ruth Corden on Fatphobia and Weight Loss Jabs

Mon, 23 Mar 2026 05:00:00 GMT

Regular listeners will know this is not a podcast where we glamorise weight loss stories or before-and-after pictures. As someone with a long history of eating disorders, I’ve spent years rejecting the idea that our worth lives and dies on the bathroom scales. But in this episode, I sit down with Ruth Corden to talk about what it means when healing your relationship with your body does involve losing weight – and how to do that without feeding fatphobic bullsh*t. Ruth talks honestly about living in a fat body, food addiction, “food noise”, and starting semaglutide – not as a vanity project, but as a lifeline for her health and sanity. We get into thin privilege, weaponised body positivity, fertility grief, shame in the GP’s office, and how lifting heavy weights helped her finally feel at home in her skin. It’s not a weight loss story. It’s a story about finally inhabiting the body you live in.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Ruth Corden

Producer: Laura Elwood-Craig

Assistant Producer: Sam Rhodes

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Ashley James on Girlfriends, Good Books and Late-Night Jigsaws

Fri, 20 Mar 2026 05:00:00 GMT

Ashley James is back with me, after our main episode on body image and shame, and we get into the three things that keep her genuinely grounded when her kids are up at 5am, her social battery is dead, and the wellness industry is telling her to “just get up an hour earlier.” We talk about why female friendships feel like soulmates rather than side characters, the joy of getting completely lost in a really good book, and how certain quietly obsessive hobbies can switch off the noise in your head in a way Instagram never will.

BOOKS DISCUSSED IN THIS EPISODE

Ashley’s new book, Bimbo, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Ashley James

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Ashley James Tells You How to Stop Hating Your Brilliant Body

Mon, 16 Mar 2026 05:00:00 GMT

This week I’m joined by broadcaster, DJ and author Ashley James for a big, honest conversation about women and the shame we’re taught to feel about our bodies. We talk about how that shame starts in girlhood – from periods and pubic hair to the way we’re told to shrink ourselves and ‘bounce back’ after birth – and why so many of us learn to make ourselves smaller to be lovable, acceptable, or just left alone. Ashley shares how diet culture and punishing exercise ruled her life for years, what finally made her say “enough”, and how she slowly unpicked all the messages that told her she should hate herself. If you’ve ever hidden a tampon up your sleeve, worried about your “belly fat”, or felt like your body was somehow wrong, this episode will help you feel seen – and maybe start being a little kinder to the person in the mirror.

BOOKS DISCUSSED IN THIS EPISODE

Ashley’s new book, Bimbo, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Ashley James

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Lorraine Kelly & Rosie Kelly Smith on Other Mums, Baby Naps and Bingeing ‘Below Deck’

Fri, 13 Mar 2026 05:00:00 GMT

After our main conversation about the messy, beautiful reality of motherhood, I had to ask Lorraine and Rosie all about the three things they each cannot live without. From the people who keep them afloat to the tiny rituals that make the chaos feel manageable, Lorraine and Rosie share the everyday lifelines that help them survive and actually thrive as mums and as a grandmother–mother duo. We talk about leaning on other women, finding comfort in unlikely places, and why it is never “needy” to ask for help. These are the unfiltered, practical things that make modern motherhood just that bit more bearable.

BOOKS DISCUSSED IN THIS EPISODE

Rosie’s new book, Mother to Mother: Navigating Motherhood Through the Generations, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Lorraine Kelly & Rosie Kelly Smith

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Lorraine Kelly and Her Daughter Rosie: Viewers Complained When They Saw Me Pregnant on TV

Mon, 09 Mar 2026 05:00:00 GMT

This week, to mark Mother’s Day, I’m joined by actual daytime telly royalty: Lorraine Kelly and her brilliant daughter, Rosie Kelly Smith. We talk about what really happens after you have a baby – the bits the antenatal classes and “what to expect” books never quite prepare you for. Rosie opens up about her C‑section recovery, postnatal anxiety, dark intrusive thoughts and the terrifying street incident that left her scared to even leave the house with her baby. Lorraine shares how it feels watching your child become a mum, why women are so used to looking after everyone else, and how you can let yourself be mothered too. We chat therapy, medication, and the importance of building your own village when the old ones have disappeared. If you’re pregnant, a new mum, or still healing years on, this one’s for you.

BOOKS DISCUSSED IN THIS EPISODE

Rosie’s new book, Mother to Mother: Navigating Motherhood Through the Generations, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Lorraine Kelly & Rosie Kelly Smith

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – From Success Amnesia to Self-Awareness: Alex Partridge’s Must-Have Tools

Fri, 06 Mar 2026 05:00:00 GMT

Alex Partridge is back with me to share three essentials for coping with life as someone with ADHD. We talk about what it means to live in the “now”, how to quieten imposter syndrome, and why so many of us develop what Alex calls “success amnesia” and forget our achievements almost as soon as they’ve happened. Alex also shares the tiny daily practices that can gently build self-awareness, and explains why finding your people isn’t a luxury but a total lifesaver when your brain works differently. If you’ve ever felt “too much”, “not enough”, or just completely alone in how you experience the world, this one’s for you.

BOOKS DISCUSSED IN THIS EPISODE

Alex’s new book ‘Why Does Everyone Hate Me?’ is released on 24th March 2026 and is available to pre-order now.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Alex Partridge

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Why Do I Think Everyone Hates Me? The Truth About Rejection Sensitivity Dysphoria with Alex Partridge

Mon, 02 Mar 2026 05:00:00 GMT

If you’ve ever felt crippled by perfectionism, terrified of rejection, or spent your life trying to make everyone happy – even at your own expense – then this episode is for you. I’m joined by Alex Partridge, host of the ADHD Chatter podcast and author of the new book ‘Why Does Everyone Hate Me?’, to talk about Rejection Sensitivity Dysphoria (RSD), a little-known but deeply felt condition that’s finally being recognised as a disability. Alex explains how RSD affects those with ADHD and neurodivergent minds, how the quest for perfectionism leads to exhaustion, and the emotional toll this takes on relationships, work, and self-esteem. We also dive into real-life stories, strategies for coping, and why understanding RSD is so important for anyone who feels ruled by fear of criticism or rejection. Whether you have ADHD or just want to understand your chattering mind better, this is a conversation that will make you feel less alone.

BOOKS DISCUSSED IN THIS EPISODE

Alex’s new book ‘Why Does Everyone Hate Me?’ is released on 24th March 2026 and is available to pre-order now.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Alex Partridge

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Frankie Bridge on Movement, Life Coaching and Embracing Inconsistency

Fri, 27 Feb 2026 05:00:00 GMT

Today, the wonderful Frankie Bridge is back – after our deep-dive main episode – to share the three things she absolutely cannot live without when life feels chaotic, noisy and a bit too much. We talk about why moving your body with other people can feel like therapy in disguise, how getting support to reframe unhelpful thoughts has changed Frankie’s day-to-day, and the surprisingly simple tools she turns to when her anxiety starts spiralling. We also get very honest about inconsistency, perfectionism, and why “trying” is sometimes more than enough. If you’re craving realistic wellbeing habits that don’t require a personality transplant, this one’s for you.

LINKS TO SUPPORT GROUPS

If the content of Frankie's episodes resonated with you and you would like support, please consider the following charities:

Samaritans

Call 116 123 or visit https://www.samaritans.org/ for free, 24-hour support.

Mind

Call 0300 102 1234 or visit https://www.mind.org.uk/need-urgent-help/

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If you enjoyed this episode, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Frankie Bridge

Producer: Laura Elwood-Craig

Assistant Producer: Sam Rhodes

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Frankie Bridge: Ketamine Therapy Has Been Life Changing for Me

Mon, 23 Feb 2026 05:00:00 GMT

This week, I’m joined by Frankie Bridge – singer, author, businesswoman and long-time mental health advocate – for one of the most open, moving conversations I’ve ever had on this show. From being catapulted to fame at 12 in S Club Juniors, to global success with The Saturdays, Frankie shares the truth about breakdown, depression, and being hospitalised in her early twenties when it all became too much. We talk about anxiety that started in childhood, disordered eating in the girl-band years, and what it’s really like to perform while having panic attacks and feeling like a shell of yourself. Frankie explains how ketamine therapy has been life-changing for her treatment‑resistant depression, why mum guilt is still her biggest battle, and how healing her inner child has helped her finally feel more whole. If you’ve ever felt like a burden, or wondered why you can’t just “be grateful” for the life you have, this episode will make you feel seen, less alone, and a lot kinder towards yourself.

LINKS TO SUPPORT GROUPS

If the content of this episode resonated with you today and you would like support, please consider the following charities:

Samaritans

Call 116 123 or visit https://www.samaritans.org/ for free, 24-hour support.

Mind

Call 0300 102 1234 or visit https://www.mind.org.uk/need-urgent-help/

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Frankie Bridge

Producer: Laura Elwood-Craig

Assistant Producer: Sam Rhodes

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Harriet Tyce on Caffeine, Crime Novels and Korean Cook-Offs

Fri, 20 Feb 2026 05:00:00 GMT

Harriet Tyce is back and this time we’re getting seriously nosy about the three things she absolutely cannot live without. We talk about the rituals that keep her grounded when life feels as intense as a round table, the unlikely TV habit that helps her switch off, and the one very ordinary daily pleasure that she will never give up. Harriet also shares how she protects her reading time, even when doom‑scrolling is calling, and why reconnecting with simple joys has mattered more than any grand life overhaul. If you’re feeling frazzled, this episode might just inspire you to rediscover your own non‑negotiables.

BOOKS DISCUSSED IN THIS EPISODE

Harriet’s new gripping thriller, Witch Trial, is available to buy from 26th February 2026.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Harriet Tyce

Producer: Laura Elwood-Craig

Assistant Producer: Sam Rhodes

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Traitors' Harriet: I Couldn’t Ever Have Just One Drink!

Mon, 16 Feb 2026 05:00:00 GMT

This week, I’m joined by Harriet Tyce – former criminal barrister, million‑copy bestselling author, and the breakout star of The Traitors – for a raw, funny and gloriously honest conversation about booze, burnout and beginning again. We talk about how a high‑functioning drinking habit crept into blackouts, anxiety and shame, and why giving up alcohol in her late forties became the greatest gift she’s ever given herself (after her husband). Harriet shares how leaving the bar, and feeling creatively unchallenged in early motherhood, eventually pushed her towards writing – and to the smash‑hit novel Blood Orange. We also get into female friendship, brutal schoolgirl politics, and her electrifying new thriller, Witch Trial. If you’ve ever thought “I can’t change, it’s too late,” this episode might just prove you wrong.

BOOKS DISCUSSED IN THIS EPISODE

Harriet’s new gripping thriller, Witch Trial, is available to buy from 26th February 2026.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Harriet Tyce

Producer: Laura Elwood-Craig

Assistant Producer: Sam Rhodes

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Lou Beckett on Coping with Parenting and Why Real Housewives Is Like Modern-Day Buddhism

Fri, 13 Feb 2026 05:00:00 GMT

Lou Beckett is back to talk about the three things she simply cannot live without. From accepting help without guilt to refusing to dismiss “just a coffee” with friends as frivolous, Lou shares the habits and mindsets that keep her vaguely upright while juggling kids, school admin and everyone else’s emotions. We chat about why asking for help is actually a life skill we need to model for our children, why social time is stress relief not indulgence, and how finding a comforting, low-stakes TV obsession can be its own form of meditation. If you’re an exhausted default parent, this one is for you.

BOOKS DISCUSSED IN THIS EPISODE

Lou’s Book, Lessons from a Default Parent: Surviving the Front Line of Family Life (Without Losing Your Sh*t), is available to buy from 12th February 2026.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Lou Beckett

Producer: Laura Elwood-Craig

Assistant Producer: Sam Rhodes

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Lou Beckett on Parenting Hell and Being Too Tired for Sex

Mon, 09 Feb 2026 05:00:00 GMT

This week, I’m joined by Lou Beckett – mum of two, history teacher and wife of comedian Rob Beckett – who shares a hilariously raw take on what it really means to be the default parent. Lou talks about carrying the invisible labour and mental load while Rob is away, the identity freefall of stepping away from work, and why women are still expected to “have it all” while running on no sleep. We get into birth trauma, breastfeeding guilt, and why feeding your baby formula is not a moral failing. Lou explains what it really means to be the default parent, why schools always ring mum first, and how resentment quietly builds over time. We also talk about being completely “touched out” by kids hanging off you all day, and then being expected to switch into sex kitten mode the minute your partner walks through the door. This is a funny, deeply validating conversation for anyone who has ever thought: I love my kids, but I am absolutely done.

BOOKS DISCUSSED IN THIS EPISODE

Lou’s Book, Lessons from a Default Parent: Surviving the Front Line of Family Life (Without Losing Your Sh*t), is available to buy from 12th February 2026.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Lou Beckett

Producer: Laura Elwood-Craig

Assistant Producer: Sam Rhodes

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Emma Kirk-Odunubi on Showing Up for Yourself (On and Off the Road)

Fri, 06 Feb 2026 05:00:00 GMT

Today, the wonderful Emma Kirk-Odunubi is back with us. If you heard her main episode, you’ll know she’s a 15-time marathon runner, coach and all‑round running legend – but today, we’re finding out the three things she simply cannot live without. We talk about why the most important part of running might happen when you’re not running at all, why it’s sometimes not just okay but wise to skip a run, and how “forwards is a pace” became Emma’s mantra on and off the road. This is a gorgeous, grounding conversation for anyone who needs permission to slow down, be kinder to themselves, and still call themselves a runner.

BOOKS DISCUSSED IN THIS EPISODE

Emma’s book, Find Your Pace, is available from 5th February 2026.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Emma Kirk-Odunubi

Producer: Laura Elwood-Craig

Assistant Producer: Sam Rhodes

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

How To Start Running (And Actually Enjoy It) with Emma Kirk-Odunubi

Mon, 02 Feb 2026 05:00:00 GMT

I sprinted (okay, jogged) into the studio this week because I knew this conversation would change how you think about running. My guest is performance coach and running legend Emma Kirk‑Odunubi, whose new book Find Your Pace is the gentle, funny, no‑nonsense guide I wish I’d had when I first stumbled out in leopard‑print Converse and a Tommy Tippee cup. We talk about how Emma found running in the depths of grief after losing her dad, and how moving her body helped her mind when nothing else worked. She explains why “just showing up is where the magic happens”, why walking breaks don’t make you any less of a runner, and how her “FETCH” method and chunking tricks make running feel doable, even if you’re a very busy, very tired human. Whether your goal is 10 minutes alone, a first parkrun or a marathon, this episode will get you lacing up.

BOOKS DISCUSSED IN THIS EPISODE

Emma’s book, Find Your Pace, is available from 5th February 2026.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Emma Kirk-Odunubi

Producer: Laura Elwood-Craig

Assistant Producer: Sam Rhodes

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Charley Webb on Friendship, Meditation & the Art of Doing Absolutely Nothing

Fri, 30 Jan 2026 05:00:00 GMT

Lovely people, Charley Webb is back. In the main episode, Charley talked about being a mum of three, navigating her mum’s Alzheimer’s and trying to stay afloat in the middle of it all. In this bonus conversation, she lifts the lid on the three non‑negotiables she leans on to keep going – the everyday things that help her feel connected, calm and vaguely human. We talk about the power of real friendship, why small rituals matter when life feels overwhelming, and how giving yourself permission to do “nothing” can actually be the most productive choice of all. If you are part of the exhausted sandwich generation, or just craving a few simple ideas to make your own days feel more manageable, this one is for you.

LINKS TO SUPPORT GROUPS

If Charley’s story of her mother’s illness resonated with you and you would like support, please consider the following charities:

Dementia UK:

https://www.dementiauk.org/information-and-support/looking-after-yourself-as-a-carer/

Alzheimer’s UK:

https://www.alzheimers.org.uk/get-support/help-dementia-care/getting-support

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Charley Webb

Producer: Laura Elwood-Craig

Assistant Producer: Sam Rhodes

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Charley Webb on Her Mum’s Alzheimer’s: Why It Took 10 Years to Talk About the Diagnosis

Mon, 26 Jan 2026 05:00:00 GMT

If, like me, you are a bit of a soap addict, you will know Charley Webb from her decades-long stint on Emmerdale. But in this episode of The Life of Bryony, you will hear a far more intimate, unfiltered version of her story. Charley talks candidly about pursuing an autism and ADHD diagnosis, parenting a neurodivergent child, and how hyperfixation shows up everywhere from skincare to intrusive thoughts.

She also revisits the sudden death of her dad when she was 14, the bullying that oddly set her free, and the complicated, lonely reality of her mum’s early-onset Alzheimer’s diagnosis. We talk about grieving someone who is still here, the guilt of struggling to visit, and why honesty about “not coping” can be such a relief.

If you are navigating dementia, neurodivergence, or that exhausting sandwich-generation juggle, this conversation might help you feel a little less alone.

LINKS TO SUPPORT GROUPS

If Charley’s story of her mother’s illness resonated with you today and you would like support, please consider the following charities:

Dementia UK:

https://www.dementiauk.org/information-and-support/looking-after-yourself-as-a-carer/

Alzheimer’s UK:

https://www.alzheimers.org.uk/get-support/help-dementia-care/getting-support

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Charley Webb

Producer: Laura Elwood-Craig

Assistant Producer: Sam Rhodes

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Dr. Alex George on Exercise, Nature and Joy

Fri, 23 Jan 2026 05:00:00 GMT

Dr. Alex George is back to share the three things he absolutely cannot live without. These aren’t flashy wellness fads, but grounded, realistic practices that support his mental fitness, help him reset on tough days, and remind him that life can still feel joyful and expansive. We talk about why movement has become completely non‑negotiable for him, how a simple daily ritual changes the tone of his whole day, and the slightly surprising passion that makes him feel most alive. If you’re looking for doable ideas to weave into your own routine – without becoming a full‑time self‑improvement project – this episode is a very gentle place to start.

BOOKS DISCUSSED IN THIS EPISODE

Alex’s new book ‘Am I Normal?’ is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Dr. Alex George

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Alex George: I Lost My Brother to Suicide, Then I Lost Myself to Alcohol

Mon, 19 Jan 2026 05:00:00 GMT

This week, I’m joined by Dr. Alex George for an incredibly powerful and tender conversation. Alex talks about losing his younger brother, Llŷr, to suicide, the strange expectation that we should “get over” grief, and what really happens to a family when the worst thing imaginable actually happens. We discuss how alcohol became his way of pushing the pain down, the day he decided he couldn’t drink – or live – like that anymore, and why stopping drinking was the single best decision he has ever made. Alex also opens up about a late diagnosis of OCD, the torture of rumination, and the night a run quite literally saved his life. If you’ve ever felt broken by loss, plagued by your own mind, or unsure you can face another day, this conversation is for you.

BOOKS DISCUSSED IN THIS EPISODE

Alex’s new book ‘Am I Normal?’ is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Dr. Alex George

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Everyday Habits for Slow, Steady Dopamine with Catherine Gray

Fri, 16 Jan 2026 05:00:00 GMT

After our main chat about addiction and the difference between fast, spiky dopamine and the slower, steadier kind, Catherine returns to share the three things that genuinely keep her grounded. We dig into what “slow dopamine” actually feels like in real life – the kind of calm, long-lasting reward you don’t regret the next morning – and Catherine talks me through the simple daily habits that help her get there. We cover movement, mindset and even what you put on your body, and why all of it matters if you’re trying not to be at the mercy of your moods. If your brain tends to wake up shouting “the end is nigh” and you’re craving more ease, this conversation is for you.

BOOKS DISCUSSED IN THIS EPISODE

Catherine’s new book, Little Addictions, is available to buy from the 29th January 2026.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Catherine Gray

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Why You Can’t Do Dry January, with Catherine Gray

Mon, 12 Jan 2026 05:00:00 GMT

Have you already “failed” at Dry January? If that’s the case, welcome to the club. In this episode, I’m joined by the brilliant Catherine Gray to unpick why you can’t just grit your teeth and get through a month off booze – and why resolutions in general are so hard to keep. We talk about what is really going on in your brain when you suddenly remove your usual drink, why your nervous system kicks off, and how shame and self‑loathing make you more likely to reach for the thing you’re trying to quit. From Dry January to doom‑scrolling, biscuits, vapes, porn, shopping and phone use, Catherine explains how our “stone age” brains are trying to survive in an ultra‑addictive modern world. We dig into dopamine, “little addictions”, friction, and tiny cogs of change – so you can feel informed and be a little bit kinder to yourself. If you’ve ever wondered “What’s wrong with me?” around addiction, this episode will help you realise: absolutely nothing.

BOOKS DISCUSSED IN THIS EPISODE

Catherine’s new book, Little Addictions, is available to buy from the 29th January 2026.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Catherine Gray

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Daily Rituals to Rewire Your Reality with Matt Cooke

Fri, 09 Jan 2026 05:00:00 GMT

Matt Cooke is back with me to reveal the daily non‑negotiables that keep him grounded, sane and able to show up for his life. He shares the simple practices that support his body, brain and energy, and explains how you can start building your own versions, even if you think you’re too busy, too “all over the place”, or too burnt out to begin. We talk morning and evening routines, movement that calms a racing mind, and how to protect your energy from the people and situations that drain you. If you’ve ever wondered what really underpins a “high‑vibe” life, this chat is your sign to find your own three things.

BOOKS DISCUSSED IN THIS EPISODE

Matt’s book, Beyond Wanting, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Matt Cooke

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

How to Manifest When You Have Mental Health Issues: Matt Cooke on How to Develop Self-Belief in 2026

Mon, 05 Jan 2026 05:00:00 GMT

My guest this week is manifestation coach, speaker and author Matt Cooke, whose book Beyond Wanting genuinely shifted how I think about this stuff. Matt was once a stressed‑out estate agent and total sceptic, until grief, a strange spiritual experience and a deep dive into quantum physics blew his world open. We talk about how manifestation really works, why it is not as simple (or as cruel) as “your thoughts create your reality”, and how to use it safely if you live with anxiety, OCD or intrusive thoughts. Matt explains the science of observation, neuroplasticity and why your brain always drags you back to the old path, plus the simple daily tools he uses – journaling, affirmations, meditation and “gratitude for what isn’t here yet”. If you’ve ever thought, “Manifesting is for other people”, this episode is for you.

BOOKS DISCUSSED IN THIS EPISODE

Matt’s book, Beyond Wanting, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Matt Cooke

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Gaby Roslin’s Three Tips for a Joyful Christmas

Fri, 19 Dec 2025 05:00:00 GMT

It’s the most wonderful – or sometimes, challenging – time of year, and I couldn’t be happier to welcome back the glorious Gaby Roslin for this very special festive bonus episode! Gaby’s back to share her three top tips for having a truly joyous Christmas. We chat tiny tasks, courage in colour, and why it’s the smallest things that make the biggest difference during the Christmas season. Settle in with your favourite treat, enjoy the sparkle, and remember: joy is found in the little things (and in this episode!).

BOOKS DISCUSSED IN THIS EPISODE

Gaby’s book, Spread the Joy, is available to buy in paperback now.

LINKS TO SUPPORT GROUPS

If the content of Gaby’s episodes resonated with you and you would like support, please consider the following charities:

Samaritans

Call 116 123 or visit https://www.samaritans.org/ for free, 24-hour support.

Mind

Call 0300 102 1234 or visit https://www.mind.org.uk/need-urgent-help/

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Gaby Roslin

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Gaby Roslin: There is a Crisis of Loneliness

Mon, 15 Dec 2025 05:00:00 GMT

This week, I’m joined by TV and radio legend, Gaby Roslin and we’re talking all about hacking happiness – especially when life feels anything but festive. Together, we chat about why Christmas and the holidays can feel really hard, what loneliness actually looks like (and how to talk about it), navigating toxic people, and why it’s okay to just let yourself feel down sometimes. Gaby shares her own struggles with shyness and self-judgment, her family’s approach to gratitude, and her tips for finding small moments of brightness when everything around you feels dark. We also dive into the joy of musical theatre, embracing your age, compassionate living – and of course, plenty of laughter. If you need a little lift (or just some solidarity), this episode is one for you. Find helpful links and helplines in the show notes below – don’t forget, you are never alone.

BOOKS DISCUSSED IN THIS EPISODE

Gaby’s book, Spread the Joy, is available to buy in paperback now.

LINKS TO SUPPORT GROUPS

If the content of this episode resonated with you today and you would like support, please consider the following charities:

Samaritans

Call 116 123 or visit https://www.samaritans.org/ for free, 24-hour support.

Mind

Call 0300 102 1234 or visit https://www.mind.org.uk/need-urgent-help/

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Gaby Roslin

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – What Emma Gannon Needs Most After a Year of Nothing

Fri, 12 Dec 2025 05:00:00 GMT

Emma Gannon is back with me, fresh from talking about her ‘year of nothing’, to share the three things she simply cannot live without. As someone who has come through serious burnout, Emma has thought deeply about what genuinely keeps her grounded, rested and sane – and it’s probably not what you’d expect. We chat about carving out tiny pockets of sanctuary at home, the importance of true laughter and connection, and the simple rituals she uses to listen to her intuition. If you’re exhausted, over-stimulated, or just craving a bit more everyday magic, this gentle, cosy conversation is for you.

BOOKS DISCUSSED IN THIS EPISODE

Emma’s new book, ‘A Year of Nothing’ is available to pre-order now and will be released on 22nd January 2026.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Emma Gannon

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Exhausted All the Time? Emma Gannon on Reclaiming Your Life from Burnout

Mon, 08 Dec 2025 05:00:00 GMT

This week, I’m joined by my friend Emma Gannon – award-winning author and Substack writer – to talk about something so many of us are secretly fantasising about: stopping. Properly stopping. Emma tells me about her “year of nothing”, the breakdown that forced her to confront burnout, and how stepping off the hustle treadmill completely changed her life. We talk about the fantasy of being “hospitalised for exhaustion”, why so many women feel they can’t hack modern life, and what happens when your body says “no more”. Emma shares her experience with panic attacks and disassociation, the friendships and work she had to let go of, and how she learned to rest deeply instead of putting on a show of productivity. If you’re exhausted, edging towards burnout, or just craving permission to do less, this conversation is for you.

BOOKS DISCUSSED IN THIS EPISODE

Emma’s new book, ‘A Year of Nothing’ is available to pre-order now and will be released on 22nd January 2026.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Emma Gannon

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Millie Mackintosh’s Three Essentials for a Joyful Sober Christmas

Fri, 05 Dec 2025 05:00:00 GMT

Millie Mackintosh is back to chat about the three absolute essentials she relies on to not just survive but thrive without alcohol during the festive season. We talk wellbeing, self-care, finding little rewards that feel even better than a tipple, and just how transformative those small daily choices can be. Whether you’re newly sober or just curious, Millie’s approach – and her honesty about learning to embrace Christmas in a whole new light – will leave you feeling inspired and supported. This chat will give you some practical advice, a giggle or two, and a reminder that you’re not alone this December!

BOOKS DISCUSSED IN THIS EPISODE

Millie’s book, Bad Drunk, is available in paperback from the 8th January 2026.

LINKS TO SUPPORT GROUPS

If the content of Millie’s episodes resonated with you and you would like support, please consider the following:

DRINKLINE – For anyone who is concerned about their drinking, or someone else's.

To speak to someone call 0300 123 1110 (weekdays 9am–8pm, weekends 11am–4pm).

ALCOHOL CHANGE UK – For anyone seeking help with their own or someone else’s drinking.

Visit https://alcoholchange.org.uk/

THE FORWARD TRUST – For anyone needing support to recover from addiction.

Chat to someone online at https://forwardtrust.org.uk/talk-to-us (weekdays 9am-5pm)

ALCOHOLICS ANONYMOUS – For anyone who feels their drinking is causing problems or who has a desire to stop drinking.

Call 0800 917 7650 visit https://www.alcoholics-anonymous.org.uk/

IF YOU LIKED THIS EPISODE, YOU MAY ALSO ENJOY:

Bad Drunk: Millie Mackintosh on Sobriety, Motherhood, and Healing

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Millie Mackintosh

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Millie Mackintosh: How to Survive a Sober Christmas

Mon, 01 Dec 2025 05:00:00 GMT

This week on The Life of Bryony, I’m joined by my wonderful friend Millie Mackintosh to talk about something so many of you have been asking for – how to survive and actually enjoy the festive season without alcohol. Millie shares her honest and heartfelt experiences of giving up drinking, the challenges of those first few Christmases sober, and practical tips for navigating parties, family gatherings, and the pressures of December without drowning out your feelings with booze. We discuss how to plan your social calendar, finding your tribe, and the small wins that make all the difference. If you’re sober curious or newly sober, this episode will remind you you’re not alone. Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

Millie’s book, Bad Drunk, is available in paperback on the 8th January 2026.

LINKS TO SUPPORT GROUPS

If the content of this episode resonated with you today, and you would like support, please consider the following:

DRINKLINE – For anyone who is concerned about their drinking, or someone else's.

To speak to someone call 0300 123 1110 (weekdays 9am–8pm, weekends 11am–4pm)

ALCOHOL CHANGE UK – For anyone seeking help with their own or someone else’s drinking.

Visit https://alcoholchange.org.uk/

THE FORWARD TRUST – For anyone needing support to recover from addiction.

Chat to someone online at https://forwardtrust.org.uk/talk-to-us (weekdays 9am-5pm)

ALCOHOLICS ANONYMOUS - For anyone who feels their drinking is causing problems or who has a desire to stop drinking.

Call 0800 917 7650 visit https://www.alcoholics-anonymous.org.uk/

IF YOU LIKED THIS EPISODE, YOU MAY ALSO ENJOY:

Bad Drunk: Millie Mackintosh on Sobriety, Motherhood, and Healing

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Millie Mackintosh

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – How to Detach with Love: Sophie Scott's Expert Advice

Fri, 28 Nov 2025 05:00:00 GMT

In this episode, psychotherapist Sophie Scott joins me again to answer listener questions on supporting loved ones with mental health challenges: How do you step back from a parent’s mental health needs when guilt keeps pulling you in? What’s the best way to help a sibling with OCD, beyond just managing their rituals? And how do you avoid feeling completely drained by a friend who’s is struggling? Sophie shares how setting boundaries can actually be an act of love, and why “detaching with love” might be the healthiest thing you can do – for you and for them. If you’ve ever wondered how to balance caring for others while protecting your own wellbeing, you are absolutely not alone – this chat is for you.

BOOKS DISCUSSED IN THIS EPISODE

Sophie’s book, You Are Not Alone in This, is available now.

LINKS TO SUPPORT GROUPS

If the content of this episode resonated with you today and you would like support, please consider the following charities:

Mind – Mental health charity that has resources for managing your own wellbeing whilst caring for someone else.

Call 0300 123 3393 or visit https://www.mind.org.uk/information-support/helping-someone-else/carers-friends-family-coping-support/support-for-you/

OCD Action – for people with OCD, their families, carers and friends.

Call 0300 636 5478 or visit https://ocdaction.org.uk/

Al Anon – for anyone whose life is or has been affected by someone else’s drinking.

Call 0800 0086 811 or visit https://al-anonuk.org.uk/

FamAnon – for family members and friends affected by another’s abuse of mind-altering substances, or related behavioural problems.

Call 0207 4984 680 or visit https://famanon.org.uk/

Samaritans

Call 116 123 or visit https://www.samaritans.org/ for free, 24-hour support.

WE WANT TO HEAR FROM YOU

Got something to share? Message us @lifeofbryonypod on Instagram.

CREDITS:

Host: Bryony Gordon

Guest: Sophie Scott

Producer: Laura Elwood-Craig & Jonathan O’Sullivan

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

How to Support Someone Through a Mental Health Crisis While Protecting Your Own Well-Being

Mon, 24 Nov 2025 05:00:00 GMT

This week, I sit down with integrative psychotherapist and author Sophie Scott to talk about what it really takes to support loved ones through mental health challenges without losing yourself along the way. Sophie shares her personal story of growing up in a family touched by OCD and loss, and how those experiences shaped her approach to mental health. We explore the power of listening over giving advice, why boundaries are essential for everyone’s wellbeing, and how burnout affects caregivers who often feel unseen or unsupported. Sophie offers practical strategies – from the 4-7-8 breathing technique to finding individual purpose and accepting messy emotions that can help you care for others and for yourself. If you’re navigating relationships affected by OCD or other mental health issues, this episode is packed with compassion, relatability, and genuinely helpful advice.

BOOKS DISCUSSED IN THIS EPISODE

Sophie’s book, You Are Not Alone in This, is available now.

LINKS TO SUPPORT GROUPS

If the content of this episode resonated with you today and you would like support, please consider the following charities:

Mind – Mental health charity that has resources for managing your own wellbeing whilst caring for someone else.

Call 0300 123 3393 or visit https://www.mind.org.uk/information-support/helping-someone-else/carers-friends-family-coping-support/support-for-you/

Al Anon – for anyone whose life is or has been affected by someone else’s drinking.

Call 0800 0086 811 or visit https://al-anonuk.org.uk/

FamAnon – for family members and friends affected by another’s abuse of mind-altering substances, or related behavioural problems.

Call 0207 4984 680 or visit https://famanon.org.uk/

OCD Action – for people with OCD, their families, carers and friends.

Call 0300 636 5478 or visit https://ocdaction.org.uk/

Samaritans

Call 116 123 or visit https://www.samaritans.org/ for free, 24-hour support.

WE WANT TO HEAR FROM YOU

Got something to share? Message us @lifeofbryonypod on Instagram.

CREDITS:

Host: Bryony Gordon

Guest: Sophie Scott

Producer: Laura Elwood-Craig & Jonathan O’Sullivan

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – What Helped Rhian Mannings Survive the Unimaginable

Fri, 21 Nov 2025 05:00:00 GMT

After one of the most powerful conversations we’ve ever had on The Life of Bryony, Rhian Mannings returns to share the three things that helped her survive unthinkable loss and begin to find her way through grief. She shares how small acts of kindness, tough love from friends, and the courage to keep showing up made all the difference in her healing. And we laugh about lasagnas left on doorsteps, reflect on how grief changes what really matters, and talk about the simple, surprising things that can carry us through the darkest days. It’s a tender, funny, and deeply human conversation that reminds us there’s no right way to survive loss – only small glimmers that light the way forward.

LINKS TO SUPPORT GROUPS

If the content of this episode resonated with you today and you would like support, please consider the following charities:

Rhian’s charity, 2wish:

https://2wish.org.uk/

Sue Ryder

https://www.sueryder.org/ for expert grief support, including an online bereavement community available 24/7.

Samaritans

Call 116 123 or visit https://www.samaritans.org/ for free, 24-hour support.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Rhian Mannings

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

My Story Made Prince William Cry – Rhian Mannings on Losing Her Son and Husband Within Days of Each Other

Mon, 17 Nov 2025 05:00:00 GMT

This week I’m joined by the extraordinary Rhian Mannings – a woman whose story of loss, resilience, and purpose has touched hearts around the world, even moving Prince William to tears. At 33, Rhian lost her baby son George and, just five days later, her husband Paul, took his own life. In this deeply moving conversation, she talks about surviving the unimaginable, the loneliness and stigma that accompany suicide, and how she channelled her pain into founding the charity 2wish, which supports families facing sudden bereavement. We also discuss the physical impact of grief, navigating motherhood after trauma, and the importance of speaking openly about mental health and suicide. Rhian’s honesty and openness shine through every word – a reminder that even in our darkest moments, there can be light, love, and purpose again.

LINKS TO SUPPORT GROUPS

If the content of this episode resonated with you today and you would like support, please consider the following charities:

Rhian’s charity, 2wish:

https://2wish.org.uk/

Sue Ryder

https://www.sueryder.org/ for expert grief support, including an online bereavement community available 24/7.

Samaritans

Call 116 123 or visit https://www.samaritans.org/ for free, 24-hour support.

IF YOU LIKED THIS EPISODE, YOU MAY ALSO WANT TO LISTEN TO:

'I never thought I'd be happy again in my life.' Lottie Tomlinson on Accepting Grief

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CREDITS:

Host: Bryony Gordon

Guest: Rhian Mannings

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – How Movement, Mindset, and Mel Robbins Changed Ore Oduba’s Life

Fri, 14 Nov 2025 05:00:00 GMT

Ore Oduba is back to share the three things that have helped him become the truest version of himself. He opens up about how childhood fear and a need to please others once shaped his world, and how discovering Mel Robbins proved to be a genuine game-changer – so much so that her words now live with him in a way that’s hard to miss. Ore also reflects on rediscovering parts of his youth, from faith to the power of movement, and how these have given him a whole new lease of life. If you’re searching for a spark of inspiration, or perhaps wondering how to finally break free from old fears, this episode is for you.

LINKS TO SUPPORT GROUPS

If the topics discussed in the episodes with Ore impact you in any way and you’d like to seek some support, please consider contacting the following charities:

The Naked Truth Project, a charity helping those affected by unhealthy relationships with porn: https://nakedtruthproject.com/

Pivotal Recovery, a charity offering guided online programmes to help people overcome porn, sex addiction, and compulsive sexual behaviours: https://www.pivotalrecovery.org/

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Ore Oduba

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Ore Oduba and the Addiction That Dare Not Speak Its Name

Mon, 10 Nov 2025 05:00:00 GMT

This week, I’m joined by Ore Oduba – the wonderfully warm presenter whose career has spanned everything from covering the Olympics to lifting the glitterball trophy on Strictly. But today, he’s here for one of our most vulnerable conversations yet. Ore opens up about his addiction to online pornography, a topic so rarely discussed yet one that impacts so many lives. Now nearly 18 months clean, he shares how shame and secrecy blighted his life, and why speaking out is the first step towards change. We talk about the childhood roots of addiction, the challenges of growing up in a digital age, and why removing shame is essential to recovery and self-acceptance. If you’ve ever struggled with an aspect of mental health or addiction, or you’re worried about your own children growing up online, Ore’s honesty about his journey will resonate deeply.

LINKS TO SUPPORT GROUPS

If the topics discussed in today’s show impact you in any way and you’d like to seek some support, please consider contacting the following charities:

The Naked Truth Project, a charity helping those affected by unhealthy relationships with porn: https://nakedtruthproject.com/

Pivotal Recovery, a charity offering guided online programmes to help people overcome porn, sex addiction, and compulsive sexual behaviours: https://www.pivotalrecovery.org/

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Ore Oduba

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Iskra Lawrence Reveals Her Everyday Survival Kit

Fri, 07 Nov 2025 05:00:00 GMT

Iskra Lawrence joins me again to reveal the three absolute essentials she simply couldn’t do without in her daily life. From family, to wellbeing routines, to the community that lifts her up, Iskra’s approach is both refreshingly real and inspiringly joyful. Whether you’re feeling a bit lost, looking to shake up your own daily rituals, or just want a healthy dose of positivity, this bite-sized episode is for you. Come be part of our inclusive community, and discover what really matters to one of the most uplifting people I know. Tune in, share, and let us know what your own essentials are!

WE WANT TO HEAR FROM YOU

Got something to share? Message us @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Iskra Lawrence

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Iskra Lawrence: From Supermodel to Saltair CEO

Mon, 03 Nov 2025 05:00:00 GMT

This week, I sit down with the unstoppable Iskra Lawrence – model, entrepreneur, and advocate for body acceptance – to explore how she transformed the fashion and beauty landscape. Iskra shares how she broke into modelling, weathered rejection in a ruthless industry, battled body dysmorphia and eating disorders, and redefined her self-worth on her own terms. We discuss the realities of performative inclusivity, why brands get it wrong - and how her own beauty company, Saltair, is fighting to make everyone feel welcome, and worthy. Iskra opens up about postpartum experience, finding the power to pivot when doors slam shut, and how self-care can be simple yet truly transformative. If you’ve ever felt ‘not enough’ in a world obsessed with size, or wondered how to bounce back from rejection, this conversation will spark hope and practical wisdom. Don’t forget to subscribe, share, and keep being unapologetically you!

WE WANT TO HEAR FROM YOU

Got something to share? Message us @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS

Host: Bryony Gordon

Guest: Iskra Lawrence

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Kate Lawler on Creative Reinventions and Surviving the Hard Days of Motherhood

Fri, 31 Oct 2025 05:00:00 GMT

This week, the wonderful Kate Lawler returns to tackle listener questions on everything from finding creative purpose and podcast inspiration to navigating the realities of postnatal depression. Expect candid conversation, practical advice, and a heartfelt dose of hope as Kate shares her personal journey, her strategies for getting through anxiety and self-doubt, and why being open about struggles matters so much. If you’re searching for answers on creativity, parenthood, or mental health, or just want to hear women supporting women with no filter, this chat is for you.

LINK TO SUPPORT GROUP

If the content around perinatal mental health resonated with you, please consider contacting PANDAS, the charity Kate discusses in the episode:

https://pandasfoundation.org.uk/

BOOKS DISCUSSED IN THIS EPISODE

Kate Lawler’s book, Maybe Baby: On the Mother Side, is available in all good book stores.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Kate Lawler

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Alex Graham

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Kate Lawler: I Lost Myself for a Year, My Self-Esteem was on the Floor.

Mon, 27 Oct 2025 05:00:00 GMT

This week, I’m joined by my brilliant friend Kate Lawler for a candid conversation about the hormonal rollercoaster that is perimenopause, and the peace that comes from owning your choices as a parent. Kate opens up about the symptoms that blindsided her – anxiety, insomnia, flooding, brain fog – and how discovering it was perimenopause changed everything. We explore why women are still expected to just “get on with it,” how it’s affected her relationship, and the confusing world of HRT, where conflicting advice leaves so many of us feeling lost. We also talk about being in a one-child family, and having to constantly justify a decision that feels right. Kate shares how happy she is being “one and done,” the joy of her bond with her daughter, and the relief of owning her own version of family. It’s a warm, funny and necessary conversation about the messy middle – a reminder that even when everything is changing, we’re far from alone.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Kate Lawler

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Alex Graham

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Louise Butcher on Running and Living Beyond the Comfort Zone

Fri, 24 Oct 2025 04:00:00 GMT

Louise Butcher is back and this time she’s letting us in on the three things she absolutely can’t live without. I promise, her choices are as honest, uplifting, and surprising as she is – but it’s her third essential that will really land – trust me, it’s one of the most powerful insights you’ll hear all year. If you’re looking for inspiration or just a gentle reminder of the things that matter most, this episode might be exactly what you need today.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Louise Butcher

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Louise Butcher: I Run Marathons Topless to Show the Power of My Post-Breast Cancer Body

Mon, 20 Oct 2025 04:00:00 GMT

This week, I’m joined by the phenomenal Louise Butcher – a woman who runs topless as a powerful celebration of her post-breast cancer body. Louise shares her experience of living with and learning from breast cancer, and how losing her breasts transformed her life. We discuss the realities of health anxiety, the shock of diagnosis, and the journey through double mastectomy and flat closure. Louise describes how running topless became both a statement and a source of strength, helping her reclaim her body and inspire others facing similar journeys. Our chat unpacks grief, survival, body acceptance, and why sometimes the most liberating thing you can do is run in your pants. If you or someone you know needs hope – and a powerful reminder that scars can be a symbol of survival not shame – this episode will lift your spirits and remind you that you’re not alone. Listen, share, and let’s all celebrate living fearlessly, in every sense of the word.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

Credits:

Host: Bryony Gordon

Guest: Louise Butcher

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Donna Ashworth on the Power of Kindness, Creatures & Calm

Fri, 17 Oct 2025 04:00:00 GMT

Donna Ashworth is back in the studio with me – her last visit was unforgettable, and today she’s lifting the lid on the three things she simply can’t imagine life without. Donna’s uplifting spirit fills every part of this conversation, whether she’s recounting unique companions, cherished moments at home, or practices that help her reset and refocus. If her last episode left you inspired, this one will deepen your admiration even more. Stay tuned for a nourishing chat that might just prompt you to consider what your own essentials are – and don’t forget to message me on Instagram or leave a review with your favourite moments from Donna’s return. Look after yourself, and see you next time!

BOOKS DISCUSSED IN THIS EPISODE

Donna’s new book, “Joy Chose You”, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Donna Ashworth

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Donna Ashworth: Eating disorders are like an addiction - I had to be taken away for 3 weeks to go cold turkey.

Mon, 13 Oct 2025 04:00:00 GMT

This week, I’m joined by the extraordinary poet and bestselling author, Donna Ashworth. If, like me, you’re one of her millions of followers, you’ll know how powerfully her words speak to the heart. In this episode, Donna opens up about overcoming anorexia, learning to embrace grief, and her lifelong connection to spirituality. We talk about how eating disorders can feel like an addiction, why sharing our ‘ugly truths’ brings healing, and the importance of community and vulnerability. Plus, Donna shares the science behind meditation and affirmations, offering practical ways to find light even in dark times. Whether you’ve wrestled with grief, addiction, or simply want to live more joyfully, this conversation is truly a soul cleanse. Listen in and DM me your thoughts – let’s keep the conversation going.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

Donna’s new book, “Joy Chose You”, is available to buy now.

IF YOU LIKED THIS EPISODE, YOU MAY ALSO ENJOY:

Protecting Your Mental Health in a World of Weight Loss Injections - with Body Image Expert Dr. Charlotte Ord

LINKS TO SUPPORT GROUPS

If the content around eating disorders resonated with you today and you would like support, please consider the following charities:

BEAT: https://www.beateatingdisorders.org.uk/

First Steps ED: https://firststepsed.co.uk/

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

CREDITS:

Host: Bryony Gordon

Guest: Donna Ashworth

Producer: Laura Elwood-Craig

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Joanna Page on Tarot Revelations, Gareth Gates’ Unwelcome Gift, and What She Demands from Her Husband.

Fri, 10 Oct 2025 04:00:00 GMT

Joanna Page is back! And this time she’s sharing the three things she can’t live without (and trust me, her choices are nothing short of surprising and very, very relatable). We talk everything from idyllic beach life to what she really enjoys doing with her husband, and she also reveals the unwelcome gift she got from Gareth Gates one Christmas. If you’ve ever thought about letting go of all life’s pressures and joining us in a bra-free paradise, this is your official invitation. As always, don’t forget to follow, rate, and get in touch if you fancy joining our virtual caravan.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

BOOKS DISCUSSED IN THIS EPISODE:

Joanna’s new autobiography, Lush, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

CREDITS:

Host: Bryony Gordon

Guest: Joanna Page

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

Joanna Page: I Went to AA Meetings with My Grandad Aged 11

Mon, 06 Oct 2025 04:00:00 GMT

This week, I’m joined by the brilliant Joanna Page – star of Gavin & Stacey, proud mum, and now the author of Lush – and let’s just say, there’s nothing off-limits. We dive straight into the wild and wonderful, from streaking down Mumbles seafront as a teen to breathing through your anus in drama school (yes, really), and get painfully honest about body image, bullying, and surviving rejection in the business. Joanna shares how it felt to be labelled "too Welsh" at drama school and reflects on the gritty reality of sexual bullying on set – plus, why presenting gives her more control and why perfectionism still sometimes sneaks up on her. If you want a real conversation about living life imperfectly – this is the episode. I left this chat with my heart a little bigger, and I hope you will too.

BOOKS DISCUSSED IN THIS EPISODE

Joanna’s new autobiography, Lush, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Joanna Page

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Strength, Nature, and Self: Dr. Charlotte Ord’s Path to Wellbeing

Fri, 03 Oct 2025 04:00:00 GMT

In this episode, I sit down with Dr. Charlotte Ord to talk about the simple but powerful routines that keep her well, drawing from her experience as both psychologist and patient. We get into why habits like breathwork, movement, and time outdoors matter so much to her recovery and resilience. Charlotte shares honestly about learning to care for herself in new ways, and how those choices now shape her work with others. If you’re looking for practical ideas to feel stronger in mind and body, you’ll find plenty of inspiration here.

LINKS TO SUPPORT GROUPS

If the content around eating disorders resonated with you today and you would like support, please consider the following charities:

BEAT: https://www.beateatingdisorders.org.uk/

First Steps ED: https://firststepsed.co.uk/

BOOKS DISCUSSED IN THIS EPISODE

Dr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, isavailable to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it – it really helps!

Bryonyxx

CREDITS:

Host: Bryony Gordon

Guest: Dr. Charlotte Ord

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Protecting Your Mental Health in a World of Weight Loss Injections - with Body Image Expert Dr. Charlotte Ord

Mon, 29 Sep 2025 04:00:00 GMT

This week, I’m joined by the brilliant Dr Charlotte Ord – she’s an expert on body image and, honestly, exactly who you want to hear from if all this talk about weight loss and GLP-1 injections is making your head spin. We get into why it feels like progress in body acceptance has stalled, how the latest weight loss trends can really mess with your mental health, and most importantly, what you can actually do about it. Charlotte shares genuinely practical advice – from how to manage your social feeds to setting boundaries and staying rooted in self-compassion. If you find yourself feeling overwhelmed, anxious, or just plain fed up with the pressure to change your body, I promise you’ll come away from this conversation with real, doable ways to feel better and more at home in your own skin. Give it a listen – you’re not alone in this.

LINKS TO SUPPORT GROUPS

If the content around eating disorders resonated with you today and you would like support, please consider the following charities:

BEAT: https://www.beateatingdisorders.org.uk/

First Steps ED: https://firststepsed.co.uk/

BOOKS DISCUSSED IN THIS EPISODE

Dr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, isavailable to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryonyxx

CREDITS:

Host: Bryony Gordon

Guest: Dr. Charlotte Ord

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Poet Nikita Gill on Rage Writing, Recharging Your Battery, and Reconnecting with Nature

Fri, 26 Sep 2025 04:00:00 GMT

This week, I’m joined by the poet and author Nikita Gill for a conversation that feels like one of those late-night chats where you see yourself a little more clearly afterwards. I asked Nikita to share the three essential things she can’t live without – her answers were honest, illuminating, and full of surprises. We talk about why nurturing simple rituals matters, how to find hope in the everyday, and the quiet ways we can all anchor ourselves when life feels a bit much. If you’ve ever wondered what really keeps someone creative, grounded, and a little bit magical, this episode will speak to you.

BOOKS DISCUSSED IN THIS EPISODE

Nikita's book, Hekate, a retelling in verse of the life of a child of war turned all-powerful goddess of witchcraft, necromancy and crossroads, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 - just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Nikita Gill

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Unleashing Your Inner Goddess: Poet Nikita Gill on Embracing Rage, Silencing Self-Doubt, and Reclaiming Power

Mon, 22 Sep 2025 04:00:00 GMT

This week, I’m joined by poet and author Nikita Gill, whose powerful writing has helped millions find hope through heartbreak and uncertainty. We explore how language and storytelling can transform pain, how to let go of harmful societal fairytales, and why unlearning shame about our emotions is the first step toward healing. Nikita shares her journey through trauma and self-doubt, from growing up amid conflict to fighting feelings of loneliness and depression. We discuss finding strength in community, redefining our self-image, and embracing the messy, wild parts of ourselves. Nikita’s inspiring ideas on resilience, empathy, and rebuilding out of ruins offer comfort and clarity for anyone feeling lost or overwhelmed. If you need reassurance, a dose of hope, or simply a reminder of your own power, this episode is for you.

BOOKS DISCUSSED IN THIS EPISODE

Nikita's book, Hekate, a retelling in verse of the life of a child of war turned all-powerful goddess of witchcraft, necromancy and crossroads, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 - just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it - it really helps! Bryony xx

Credits:

Host: Bryony Gordon

Guest: Nikita Gill

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Ellen Atlanta on Zumba, Community & Comfort

Fri, 19 Sep 2025 04:00:00 GMT

This episode, Ellen Atlanta returns to reveal her three essentials: joyful Zumba classes at her local leisure centre, the comfort of home and relationships, and the simple pleasure of sweets and cheese. Together, we talk about why movement should be about feeling good, not punishment; how community brings genuine connection; and why a balanced approach to self-care matters more than“perfect” wellness routines. From building intergenerational friendships to embracing life at home (and on the sofa), Ellen shares honest insights on redefining wellbeing according to what brings true happiness, not just what looks good online. If you’ve ever questioned gym culture, wanted to find more joy in movement, or yearned for self-acceptance, this episode is for you.

BOOKS DISCUSSED IN THIS EPISODE

Ellen’s book, Pixel Flesh, explores the impact of digital beauty culture on women’s self-worth and mental health, and is available now in all good bookstores.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB
Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

Credits:

Host: Bryony Gordon

Guest: Ellen Atlanta

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

To Botox or Not to Botox – How to Navigate a World of Impossible Standards with Social Historian and Former Beauty Consultant, Ellen Atlanta

Mon, 15 Sep 2025 04:00:00 GMT

This week, I’m joined by author and beauty culture commentator EllenAtlanta to explore how tweakments, filters and social media are reshapingnot just our faces – but the way we see ourselves. From the rise of fillers inthe UK to the constant pressures of online “perfection,” Ellen shares powerful insights from her book and from conversations with young women growing up in the middle of it all. Together, we talk about what it means to navigate beauty in the digital age, how social media has shifted our ideas of confidence and self-image, and why these treatments and filters have become such a big part of the conversation. If you’ve ever questioned your reflection, wondered how the online world is shaping your self-esteem, or simply wanted to better understand today’s beauty culture, this episode will give you fresh perspectives on acceptance, confidence, and defining beauty on your own terms.

BOOKS DISCUSSED IN THIS EPISODE

Ellen’s book, Pixel Flesh, explores the impact of digital beauty culture on women’s self-worth and mental health, and is available now in all good bookstores.

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Credits:

Host: Bryony Gordon

Guest: Ellen Atlanta

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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The Life of You - Miriam Margolyes on Bowel Health, Chocolate, and Why She’ll Never Retire

Fri, 12 Sep 2025 04:00:00 GMT

In this episode, Miriam Margolyes returns to share her thoughts on some of life’s most important essentials - from the unwavering significance of bowel health (and her father’s daily question growing up), to the necessity of people and the simple joy of chocolate. We also discuss the reality of the pelvic floor, getting older, and the comfort of ensuring the loo is never too far away! Expect laughter, honesty, and a dash of delicious shock. If you thought the main interview covered everything, think again – this episode is full of the golden moments only Miriam can provide.

BOOKS DISCUSSED IN THIS EPISODE

📚 Miriam’s latest book, The Little Book of Miriam, is available in all goodbookshops from Thursday 11th September 2025.

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If this episode resonated with you, please share it with someone who might need it - it really helps! Bryonyxx

Credits:

Host: Bryony Gordon

Guest: Miriam Margolyes

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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Miriam Margolyes: Pep Talks, Prejudice, and the Importance of Pleasure

Mon, 08 Sep 2025 08:04:00 GMT

We're back! To kick off series 2, I’m joined by the one and only Miriam Margolyes - actor, national treasure, and unapologetic truth-teller. Beloved for her outrageous honesty and infectious humour, Miriam has spent decades stealing scenes on screen and stealing hearts off it. We get into what makes her speak without filters, why shame is a word she never entertains, and how she stays completely, authentically herself. There are conversations about sex, aging, Jewish identity, and exactly why she refuses to hold back even when others might wish she would. Miriam also shares stories that will make you laugh, wince, and maybe even blush - reminding us all that life is richer when lived with courage, mischief, and a healthy disregard for other people’s rules. This is a raw, outrageous, and utterly joyful conversation that will leave you feeling braver, lighter, and inspired to stop apologising for being exactly who you are.

BOOKS DISCUSSED IN THIS EPISODE

📚 Miriam’s latest book, The Little Book of Miriam, is available in all goodbookshops from Thursday 11th September 2025.

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Bryonyxx

Credits:

Host: Bryony Gordon

Guest: Miriam Margolyes

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Keeley Hazell’s Must-Haves for Happiness and Balance

Fri, 29 Aug 2025 04:00:00 GMT

In this episode, Keeley Hazell returns for a lively, personal chat about the comforts and habits that bring her the most joy. Keeley shares how she stays grounded, her use of sport as an outlet, and the creature comforts she can’t be without. This conversation offers an intimate glimpse into the routines and little luxuries that matter most to her - essential listening for anyone curious about what keeps a creative life in balance.BOOKS DISCUSSED IN THIS EPISODE

📚 Keeley’s Memoir, Everyone’s Seen My Tits, is available in all good bookshops from 26th August 2025.

WE WANT TO HEAR FROM YOU

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If this episode resonated with you, please share it with someone who might need it – it really helps! Bryonyxx

Credits:

Host: Bryony Gordon

Guest: Keeley Hazell

Producer: Laura Elwood-Craig & Henry Williams

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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Hosted on Acast. See acast.com/privacy for more information.

From Rock Bottom to Hollywood: Ted Lasso’s Keeley Hazell on Toxic Relationships, Page 3’s Dark Side, and Finding Her True Identity

Mon, 25 Aug 2025 04:00:00 GMT

This week, I’m joined by Keeley Hazell – model, actress, and writer – whose early fame as one of the UK’s most recognisable glamour models was just the beginning of her story. We talk openly about the violence she has experienced, her exposure to drugs at a young age, and the ways the patriarchy has shaped her career and life. Keeley shares what it waslike to survive abusive partners, the emotional fallout, and the long process of rebuilding her sense of self. We also reflect on wild nights out with footballers – and the darker realities they sometimes hid. Here, Keeley speaks candidly about her decision to move to Los Angeles, challenging herself to reinvent as an actress and pursue a new creative path on her own terms. What emerges is a portrait of Keeley that is raw, reflective, funny, and completely unfiltered – a story about resilience, survival, and reclaiming identity.

BOOKS DISCUSSED IN THIS EPISODE

Keeley’s Memoir, Everyone’s Seen My Tits, is available in all good bookshops from 26th August 2025.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

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If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx

Credits:

Host: Bryony Gordon

Guest: Keeley Hazell

Producer: Laura Elwood-Craig & Henry Williams

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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Hosted on Acast. See acast.com/privacy for more information.

BONUS LIVE EPISODE – Gareth Thomas: Breaking HIV Stigma, Finding Strength, and Creating Safe Spaces

Mon, 18 Aug 2025 04:00:00 GMT

In this special live episode, I’m joined by Gareth Thomas - legendary rugby player, advocate, and trailblazer in the fight to break HIV stigma. Gareth shares his powerful journey from the rugby pitch to public speaking: finding acceptance, resilience, and purpose after a lifetime of feeling he couldn’t truly exist as himself. We talk about how community can create spaces for openness, the impact of stigma on mental health, and why sitting around a real campfire leads to the kind of honest conversations we all need. Gareth also opens up about the profound shift from wanting to disappear to embracing life fully - and how he’s using his experience to empower others. If you’re interested in stories of strength, vulnerability, and the quest for belonging, this episode will move and inspire you.

LINKS TO SUPPORT GROUPS

If the content around HIV stigma resonated with you today and you would like support, please consider the following charities:

Tackle HIV: ⁠https://tacklehiv.org/

The Terence Higgins Trust: https://www.tht.org.uk/

WE WANT TO HEAR FROM YOU

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If this episode resonated with you, please share it with someone who might need it — it really helps! Bryony xx

Credits:

Host: Bryony Gordon

Guest: Gareth Thomas

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

Special Thanks: Newsworks

A Daily Mail production. Seriously Popular.

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Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Sarah Vaughan on Motherhood, Trauma, and Truth in Fiction

Fri, 15 Aug 2025 04:00:00 GMT

In this episode, bestselling author and journalist Sarah Vaughan, is back toanswer some listener dilemmas. Here Sarah gets candid about writing fiction inspired by personal experience, especially when it involves the darker and more challenging moments of life.

We discuss the fear so many feel when telling their own story – whether it’s in fiction or memoir – and why sharing these truths can be both liberating and daunting.

If you’ve ever struggled with self-doubt, guilt, or the fear of how othersmight judge your truth, Sarah’s insight and encouragement will make you feel empowered – and remind you that your story matters.

LINKS TO SUPPORT GROUPS

If the content around maternal mental health and perinatal OCD resonated with you today and you would like support, please consider the following charities:

Maternal OCD: https://maternalocd.org/

Maternal Mental Health Alliance:https://maternalmentalhealthalliance.org/

BOOKS DISCUSSED IN THIS EPISODE

📚 Little Disasters by Sarah Vaughan

Sarah’s novel referenced in our conversation is Little Disasters: a gripping novel exploring motherhood, judgment, and the silent struggles many women face. It’s available in all good book shops, and the screen adaptation is currently on Paramount+.

WE WANT TO HEAR FROM YOU

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If you enjoyed this episode, share it with someone who might find Sarah’s insights helpful – it really makes a difference!

Bryony xx

Credits:

Host: Bryony Gordon

Guest: Sarah Vaughan

Producer: Laura Elwood-Craig & Jonathan O’Sullivan

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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Hosted on Acast. See acast.com/privacy for more information.

Sarah Vaughan Discusses ‘Little Disasters’: Maternal OCD, Motherhood Truths, and Breaking the Stigma

Mon, 11 Aug 2025 19:55:00 GMT

TRIGGER WARNING: Please be aware, this episode contains references to sensitive content around maternal mental health.

This week, I’m joined by Sarah Vaughan – acclaimed author and journalist – for an honest conversation about maternal mental health and parenting. Sarah opens up about her own experience with maternal OCD, shining a light on a subject that is so often misunderstood and left unspoken.

We talk about the importance of sharing these stories, how being honest can help break down long-held stigmas, and the power of knowing you are not alone. Sarah shares her perspective on motherhood, the realities of navigating parenting alongside intrusive thoughts, and why talking openly can help others feel seen and supported.

If you’ve ever felt isolated in your worries as a parent, or curious to understand more about maternal OCD, Sarah’s honestly and gentle wisdom will leave you feeling heard, supported, and far less alone.

LINKS TO SUPPORT GROUPS

If the content around maternal mental health and perinatal OCD resonated with you today and you would like support, please consider the following charities:

Maternal OCD: https://maternalocd.org/

Maternal Mental Health Alliance:https://maternalmentalhealthalliance.org/

BOOKS DISCUSSED IN THIS EPISODE

📚 Little Disasters by Sarah Vaughan

WE WANT TO HEAR FROM YOU

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If you enjoyed this episode, share it with someone who might find Sarah’s insights helpful – it really makes a difference!

Bryony xx

Credits:

Host: Bryony Gordon

Guest: Sarah Vaughan

Producer: Laura Elwood-Craig & Jonathan O'Sullivan

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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Hosted on Acast. See acast.com/privacy for more information.

The Life of You – Cally Beaton on People Pleasing, Assertiveness and Owning Your Needs

Fri, 08 Aug 2025 04:00:00 GMT

In this episode of The Life of Bryony, comedian and author Cally Beaton tackles real-life listener dilemmas. Drawing on her own journey of midlife reinvention, Cally explores why people pleasing holds many of us back and why setting boundaries – especially as women – can feel radical. Cally shares her insight into the messy realities of change, ignoring naysayers, and the freedom that comes from putting yourself first. If you want to quieten the inner critic, embrace self-acceptance and have the confidence to be unapologetically yourself, this episode is for you.

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If this episode resonated with you, please share it with someone who might need it - it really helps! Bryony xx

Credits:

Host: Bryony Gordon

Guest: Cally Beaton

Producer: Laura Elwood-Craig & Jonathan O’Sullivan

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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Hosted on Acast. See acast.com/privacy for more information.

From Power Suits to Punchlines: Cally Beaton on Menopause, Midlife, and Reinvention

Mon, 04 Aug 2025 04:00:00 GMT

In this episode of The Life of Bryony, comedian and author Cally Beaton breaks down the taboos and stereotypes around midlife, menopause, and the supposed “invisibility” of women as they age. Drawing from her book, Namaste Motherf**kers, Cally shares personal stories and scientific insights, challenging what society – and the animal kingdom – really tell us about women and aging, and why life after 40 is just the beginning.

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If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx

Credits:

Host: Bryony Gordon

Guest: Cally Beaton

Producer: Laura Elwood-Craig & Jonathan O’Sullivan

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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Hosted on Acast. See acast.com/privacy for more information.

The Life of You - Nicola Jane Hobbs on Letting Go, Asking for Help, and Rewriting the Rules

Fri, 01 Aug 2025 09:00:00 GMT

Why does rest feel so radical for women? In this episode, Bryony poses listeners’ questions to Nicola Jane Hobbs, looking at the hidden pressures women face to "do it all," especially during demanding periods like school holidays.

Nicola shares practical advice on asking for help, having candid conversations with partners about the mental load, and why letting go of perfectionism can feel both scary and liberating. They unpack the link between self-worth and productivity, offer actionable tips for managing guilt around relaxation, and highlight how compassionate self-talk and community support can help women reclaim rest – and joy – in their daily lives.

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If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx

Credits: Host: Bryony Gordon

Guest: Nicola Jane Hobbs

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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Hosted on Acast. See acast.com/privacy for more information.

Why Women Struggle to Relax: Nicola Jane Hobbs on Burnout, Societal Pressures, and Reclaiming Rest

Mon, 28 Jul 2025 04:00:00 GMT

Why do so many women find it nearly impossible to truly relax? In this candid episode, Bryony sits down with psychologist and author Nicola Jane Hobbs, whose viral writing on burnout and rest has struck a chord across social media.

Together, they unpack why women often feel they must “earn” rest, how societal and internalised pressures fuel chronic stress, and why relaxation can feel threatening or out of reach.

With practical, science-backed tools – from micro-moments of respite to reframing self-worth – Nicola shows women how to reclaim relaxation in their daily lives, even amidst relentless to-do lists and summer holiday chaos.

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If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx

Credits: Host: Bryony Gordon

Guest: Nicola Jane Hobbs

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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Hosted on Acast. See acast.com/privacy for more information.

The Life of You - Kavana on Coming Out and Finding Confidence to Be Yourself

Fri, 25 Jul 2025 04:00:00 GMT

Ever come out in the middle of a conga line? Singer and writer Kavana joins Bryony Gordon to answer listener questions about embracing who you are – whether you’re telling your cat or the world.

From childhood obsessions with The Wizard of Oz to tips for setting boundaries, they chat about shame, social media anxieties, and why no one’s paying as much attention as you think. If you’ve ever worried about oversharing, feeling “loud and proud,” or just want some reassurance, tune in for laughs and wisdom – plus a reminder that you’re perfectly fine just as you are.

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If this episode resonated with you, please share it with someone who might need it - it really helps! Bryony xx

Credits:

Host: Bryony Gordon

Guest: Kavana

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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Hosted on Acast. See acast.com/privacy for more information.

From Pop Stardom to Sobriety: Kavana on Addiction, Fame & Finding Recovery

Sun, 20 Jul 2025 23:00:00 GMT

What happens when fame, addiction, and the longing for acceptance collide? In this deeply personal episode, Bryony sits down with Anthony Kavana – nineties hitmaker and now author of "Pop Scars” – for an unfiltered conversation about the highs and lows of pop stardom, coming out, and the painful realities of addiction.

Kavana shares how chasing validation in the spotlight led to a hidden spiral of drinking, drugs, and prolonged struggle. From heartthrob posters to rehab, he details the emotional cost of living a lie, the brutal cycle of relapse, and the raw process of rebuilding self-worth outside of fame. Throughhonest conversation, he shares lessons learned, the pain and growth found in hitting rock bottom, and how embracing vulnerability became his path tohealing.

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If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

Credits:

Host: Bryony Gordon

Guest: Kavana

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Ashley Roberts – Transforming Bedtime Routines & Embracing Aging with Confidence

Fri, 18 Jul 2025 04:00:00 GMT

In this bonus episode, Ashley Roberts – former Pussycat Doll, broadcaster, and wellness advocate – joins Bryony to answer listener dilemmas about sleep, ageing, and self-acceptance. Ashley shares her honest take on battling an overactive mind at bedtime, the rituals that help her wind down, and why putting the phone away is her number one rule for better sleep.

The conversation dives into feeling invisible with age, embracing confidence at every stage, and breaking free from societal hang-ups. And Ashley opens up about dating younger, finding joy in healthy relationships, and why she feels more vibrant than ever in her forties.

Packed with relatable advice and uplifting stories, this episode is a must-listen for anyone seeking real talk about wellbeing, self-worth, and living life unapologetically.

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Got a question or a story to share?

Text or send a voice note on 07796657512 - just start your message with LOB

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If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx

Credits:

Host: Bryony Gordon

Guest: Ashley Roberts

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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Hosted on Acast. See acast.com/privacy for more information.

Ashley Roberts: From Pop Stardom to Wellness Advocate – Her Story of Grief, Anxiety & the Power of Breathwork

Mon, 14 Jul 2025 04:00:00 GMT

In this heartfelt episode, Ashley Roberts – former Pussycat Doll, broadcaster, and author – opens up about her journey through anxiety, sleep struggles, and the relentless pressures of fame. Ashley shares how breathwork became her lifeline, helping her manage burnout and find resilience in the face of personal and professional challenges. And she speaks candidly about her experiences with grief following the loss of her father, her ongoing battles with self-doubt, and the importance of community and chosen family.

Whether you’re a fan of Ashley’s music or seeking inspiration for your own wellbeing, this episode delivers honest conversation and advice for anyone wanting to find calm amidst chaos.

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If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

Credits:

Host: Bryony Gordon

Guest: Ashley Roberts

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Jules Von Hep answers YOUR confidence dilemmas!

Fri, 11 Jul 2025 04:00:00 GMT

Welcome to The Life of YOU. The bonus episode where we answer your questions and try to make sense of life’s messier moments.

This week, I’m joined by Jules Von Hep, author of The Confidence Ritual. A firm believer that beauty radiates from within, Jules shares the power of affirmations and why the way we speak to ourselves is key to affirming both the version of ourselves and the life we want.

Today's dilemma is all about the shame surrounding spray tanning- does this make us someone we’re not? Jules explains why it's so important to follow your own values and definitions of beauty, rather than for the eye of others.

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Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx

Host: Bryony Gordon

Guest: Jules Von Hepp

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

How to Stop Hating Your Body and Start Loving Yourself with Jules Von Hep

Mon, 07 Jul 2025 03:00:00 GMT

If you have ever looked in the mirror and immediately apologised for the body staring back at you, then today’s episode is exactly what you need.

This week, Bryony is joined by the radiant Jules Von Hep: spray tanner to the stars, founder of the cult beauty brand Isle of Paradise, and author of The Confidence Ritual. With two decades spent in a world that likes to airbrush out every blemish and dimple, Jules knows a thing or two about the myths the beauty industry sells us and the reality of how every single body has its own insecurities.

They talk all about the conditioning that teaches us to hate our bodies, the tricks companies use to profit from our insecurities, and—most importantly—how to start unlearning all of it.

Brimming with charm and heartfelt honesty, Jules shares his own journey from deep self-loathing to loving life, and the practical confidence rituals that can help you glow up from the inside out.

Whether you’re a bronzing pro or a self-tan novice, this episode has a whole lot of gold for you. Jules Von Hep’s book, The Confidence Ritual, is out now. Get ready to glow up, from the inside out.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

When Your Ex Turns Your Relationship Into Stand-Up Comedy

Fri, 04 Jul 2025 04:00:00 GMT

In this bonus episode, I put your juiciest dating dilemmas to podcasting legends James and Jamie - and, unsurprisingly, things get very real, very fast. We talk about being “too much” on a first date (spoiler: I might be Gemma), whether asking about bum stuff too early is a vibe killer, and the dangers of transactional dating apps.

We also dive into something deeply awkward – when your ex turns your relationship into stand-up material. Is it catharsis or just plain rude? Oh, and Jamie once dated a magician… which ends exactly how you’d expect.

It’s funny, unfiltered, and surprisingly heartfelt. Basically, it’s a conversation about being yourself – even when that self might be shouting inappropriate questions over a half pint.

WE WANT TO HEAR FROM YOU

Got a question or a story to share?

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If this episode resonated with you, please share it with someone who might need it—it really helps!Bryony xx

CREDITS

Presenter: Bryony Gordon

Guest: Megan Jayne Crabbe

Producer: Henry Williams

Audio & Video Editor: Luke Shelley

Content Editor: Joseph Palmer

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Podcasting, Romance, and Raw Honesty: A Conversation with Creators Who Redefined the Rules

Mon, 30 Jun 2025 04:00:00 GMT

I’m joined by actual podcasting royalty: James and Jamie, the genius minds behind My Dad Wrote A Porno. We talk about their wild creative journey - from discovering Jamie’s dad’s erotic novel (yes, really) to amassing over half a billion downloads and selling out the Royal Albert Hall.

Now, they’ve turned another jaw-dropping true story - a woman getting stuck in a window after a toilet mishap on a first date - into a rom-com musical. We dive deep into how they turned viral embarrassment into theatrical gold, what it’s like to collaborate creatively for 20 years, and why being “authentic” matters more than ever in this era of social media polish.

We also chat love, dealbreakers, the madness of modern dating, and why musicals (and laughter) might just be the best form of therapy. This one is pure joy.

WE WANT TO HEAR FROM YOU

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If this episode resonated with you, please share it with someone who might need it—it really helps!Bryony xx

CREDITS

Presenter: Bryony Gordon

Guest: Megan Jayne Crabbe

Producer: Henry Williams

Audio & Video Editor: Luke Shelley

Content Editor: Joseph Palmer

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Why Body Acceptance Isn’t Always Easy - And That’s Okay

Fri, 27 Jun 2025 04:00:00 GMT

In this bonus episode of The Life of Bryony, I'm joined by author and activist, Meghan Crabbe to tackle listener questions about body acceptance, recovery from disordered eating, and queer identity.

With warmth and wit, Meghan reflects on the messy parts of self-image and sexuality - offering compassion, radical acceptance, and permission to be human. Whether it’s dealing with tight jeans on a bad day or wondering if your identity is “valid enough,” this is the episode to remind you that you’re already enough, exactly as you are.

Megan’s new book, We Don’t Make Ourselves Smaller Here, is out now.

WE WANT TO HEAR FROM YOU

Got a question or a story to share?

Text or send a voice note on 07796657512 - just start your message with LOB

Use the WhatsApp shortcut: ⁠https://wa.me/447796657512?text=LOB⁠

Prefer email? Drop us a line at ⁠lifeofbryony@dailymail.co.uk⁠

If this episode resonated with you, please share it with someone who might need it—it really helps!Bryony xx

CREDITS

Presenter: Bryony Gordon

Guest: Megan Jayne Crabbe

Producer: Henry Williams

Audio & Video Editor: Luke Shelley

Content Editor: Joseph Palmer

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

From Body Shame to Self-Love: Megan Crabbe on Her Journey to Self-Acceptance

Mon, 23 Jun 2025 04:00:00 GMT

How do you stop making yourself small in a world that keeps telling you to shrink? If you’ve ever wished for the confidence to just show up in the world as your fullest self, then you need to meet Megan Jayne Crabbe. You might know her as Body Posi Panda, the Instagram force of nature whose honest posts on body acceptance, eating disorder recovery and radical joy have helped millions find a bit of peace in their own skin.

On the journey to self acceptance, Megan has been to some very dark places; including hospitalisation at 14 for an eating disorder before finding her way back—and she’s painfully honest about just how tough that journey remains. We’re talking the insidious grip of diet culture, untangling ourselves from the “pretty tax,” sex, wanking, dating and what it really means to stop apologising for who you are. Expect candour, wisdom, a few laughs and the realisation that being “your biggest self” is not about fixing yourself, but questioning what (and who) made you play small in the first place.

Megan’s new book, We Don’t Make Ourselves Smaller Here, is out now.

WE WANT TO HEAR FROM YOU

Got a question or a story to share?

Text or send a voice note on 07796657512—just start your message with LOB

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email?

Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

Presenter: Bryony Gordon

Guest: Megan Jayne Crabbe

Content Producer: Henry Williams

Audio & Video Editor: Luke Shelley

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Losing Yourself in Motherhood? Here’s How to Find Yourself Again

Fri, 20 Jun 2025 04:40:00 GMT

Welcome to The Life of YOU—The bonus series where we answer your questions and try to make sense of life’s messier moments.

This week, I’m joined by writer Sarah Hoover—author of The Motherload, a fearless, funny, and deeply honest look at motherhood, identity, and the expectations placed on women.

Together, we answer your dilemmas on what happens when motherhood feels like too much—when you’re drowning in cartoons and laundry, missing your old self, and wondering why you don’t feel more grateful.

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Sarah Hoover

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

🛠️ Studio Manager: Sam Chisholm

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Sarah Hoover: 'I Felt Nothing for This Baby' - What People Aren’t Telling You About Motherhood

Mon, 16 Jun 2025 04:40:00 GMT

What if the moment your baby arrives, the only thing you feel is... nothing?

This week, I’m joined by author Sarah Hoover, whose raw and honest book, 'The Motherload,' has become essential reading for anyone who’s struggled with the ups and downs of early motherhood.

We explore what happens when your mental health collapses, but you still look 'fine,' why therapy was such a lifeline, and how Sarah finally started to feel like herself again.

If you enjoyed this episode, please share it with someone who needs to hear Sarah’s honesty. It really makes a difference.

Bryony xx

Get in touch:

Got something you'd like to share? Text or send a voice note on 07796657512—just start your message with LOB.

Or you can use our WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

Books discussed in this episode:

The Motherload by Sarah Hoover

A raw, surreal, and honest account of what happens when a woman comes undone in the first year of motherhood.

Credits:

Presenter: Bryony Gordon

Guest: Sarah Hoover

Producer: Jonathan O’Sullivan

Audio & Video Editor: Luke Shelley

Executive Producer: Mike Wooller

Studio Manager: Sam Chisholm

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Did I Miss My Real Life? Delta Goodrem on Slowing Down & Finding Joy

Fri, 13 Jun 2025 04:40:00 GMT

Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and share advice to navigate life’s messier moments.

Together, we answer your questions about what happens when life doesn’t go to plan, how to reconnect with people when you feel like a guest in your own world, and why giving yourself permission to rest isn’t failure—it’s healing.

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Delta Goodrem

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

🛠️ Studio Manager: Sam Chisholm

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Delta Goodrem: “Losing My Voice Was the Moment Everything Was Washed Away Off the Bone”

Mon, 09 Jun 2025 04:40:00 GMT

MY GUEST THIS WEEK: DELTA GOODREM

This week, I’m joined by singer, songwriter, and Australian icon Delta Goodrem—whose career began in her teens, soared with chart-topping hits, and then took a shocking turn. Diagnosed with Hodgkin’s lymphoma at just 18, Delta was forced to step away from the spotlight just as her music was going global.

We talk about what it’s like to lose your voice—literally. In her thirties, Delta underwent surgery that left her unable to speak, let alone sing, forcing her to re-learn how to communicate. We talk about the strength it takes to survive something like that not once, but twice—and how both of those moments reshaped her sense of self.

She tells me about the viral Beyoncé concert clip that turned her into a meme—and why it ended up being one of the most liberating moments of her life.

LET’S STAY IN TOUCH

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who might need a boost of Delta’s energy—it really makes a difference!

Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

📚 Bridge Over Troubled Dreams by Delta Goodrem

A deeply personal memoir exploring music, healing, and finding your voice.

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Delta Goodrem

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

🛠️ Studio Manager: Sam Chisholm

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Davinia Taylor on Cravings, Brain Fog & Feeling Like Yourself Again

Fri, 06 Jun 2025 04:40:00 GMT

Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and talk through life’s trickier bits.

This week, I’m joined by Davinia Taylor—actress, author, biohacker and proud roast dinner lover. Her book Future Proof is packed with great tips for boosting energy, managing cravings and building resilience.

Today:

🍷 Amanda gave up alcohol two years ago but the cravings are back—how can she remind herself what she really needs in moments of stress?

🧠 A listener in her early 40s asks if brain fog is just tiredness, or something more—could it be perimenopause?

WE WANT TO HEAR FROM YOU

🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

🎙️ Presenter: Bryony Gordon

🎙️ Guest: Davinia Taylor

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

🛠️ Studio Manager: Sam Chisholm

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Davinia Taylor: How to Rewire Your Brain, Heal Your Gut and Feel 10 Years Younger

Mon, 02 Jun 2025 21:22:00 GMT

MY GUEST THIS WEEK: DAVINIA TAYLOR

This week, I’m joined by Davinia Taylor—author, entrepreneur and biohacking enthusiast—who’s on a mission to help people feel better in their bodies, minds and lives.

We talk about how Davinia went from hangovers to cold plunges and beef collagen. Her new book Futureproof shares practical ways to reclaim your health, from balancing hormones and improving your gut to lifting weights and eating proper food. She explains why Sunday roasts are underrated, how to build muscle in your 40s, and what to do if you feel like you’ve gone too far to come back.

We also explore the link between stress and food addiction, why cravings are not your fault, and how even the darkest days can be turned around with a few simple actions.

Whether you’re struggling with low energy, overwhelmed by the wellness world, or just curious about living a more vibrant life, this conversation is honest, uplifting and full of realistic advice. Roast dinner optional.

LET’S STAY IN TOUCH

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who might need a little encouragement to feel good in their body again—it really makes a difference.

Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

📚 Futureproof by Davinia Taylor

A refreshingly no-nonsense guide to biohacking your health, energy and mood—starting with the food on your plate.

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Davinia Taylor

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

🛠️ Studio Manager: Sam Chisholm

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Amanza Smith on Loneliness, Identity and Finding Yourself Again

Fri, 30 May 2025 07:32:00 GMT

Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

This week, I’m joined by Amanza Smith—star of Selling Sunset, interior designer and fine artist. Amanza opens up about navigating loneliness, motherhood, and identity after heartbreak, as well as the importance of choosing yourself—especially when time and energy are in short supply.

Together, we answer your questions about guilt, self-expression and rediscovering your style when you’re starting from scratch.

Today:

💬 An overwhelmed single mum wants to sketch in her free time—but feels guilty for doing something she enjoys. How can she overcome that guilt?

🛋️ A newly single 41-year-old has moved into her first solo home but feels lost without a personal style. Is it too late to discover one?

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Amanza Smith

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

🛠️ Studio Manager: Sam Chisholm

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

EXCLUSIVE: Selling Sunset’s Amanza ‘I Was Suicidal at 27 - Now I’m Living My Dream Life.’

Mon, 26 May 2025 04:40:00 GMT

MY GUEST THIS WEEK: AMANZA SMITH

This week, I’m joined by Amanza Smith—artist, interior designer, and star of Netflix’s Selling Sunset. You might know her for her bold fashion, razor-sharp wit, and interior know-how—but there’s so much more to Amanza’s story.

In this episode, she opens up with extraordinary honesty about her childhood abuse, addiction, and mental health struggles. Amanza tells me why she almost didn’t make it to 30—and how becoming a mother gave her the strength to face her past.

For anyone who’s ever hit rock bottom, Amanza’s journey is a powerful reminder that healing is possible.

LET’S STAY IN TOUCH

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, please share it with someone who might find Amanza’s story helpful—it really makes a difference!

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Amanza Smith

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

🛠️ Studio Manager: Sam Chisholm

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Vogue Williams on Mum Guilt and Being ‘Too Much’

Fri, 23 May 2025 04:40:00 GMT

Welcome to The Life of YOU — the bonus series where we tackle your dilemmas and share advice to navigate life’s messier moments.

This week, I’m joined again by presenter, author and podcast queen Vogue Williams, whose latest book Big Mouth is a tribute to living unapologetically, surviving chaos, and saying the things others are too afraid to.

Together we answer your questions about being labelled ‘too much’, dealing with mum guilt, and why trying to ‘have it all’ is a myth women are still burdened with. Vogue talks about what it means to grow up loud, feel shame for taking up space, and how to let go of the people who make you feel small.

We also share how many unread WhatsApps we each have, which is a lot.

Today:

💬 Tanya asks how to stop apologising for being “too much” 🍼 Jade wants help managing the constant guilt of single motherhood and feeling like she’s always failing

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🧑‍ Guest: Vogue Williams

📝 Content Producer: Jonathan O’Sullivan

🛠️ Studio Manager: Sam Chisholm

🎧 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

What Vogue Williams Learned from Loss, Love and Letting Go

Mon, 19 May 2025 04:40:00 GMT

MY GUEST THIS WEEK: VOGUE WILLIAMS

This week, I’m joined by podcast royalty Vogue Williams—broadcaster, writer, and co-host of My Therapist Ghosted Me—whose hilarious new memoir Big Mouth is packed with outrageous stories, unflinching honesty, and the kind of emotional truth that sneaks up on you.

We talk about growing up in 90s Ireland, why Irish funerals are unexpectedly joyful, and how Vogue’s chaotic first wedding helped her realise what she really wanted in a partner. She opens up about the long illness and death of her beloved father, the anxiety that followed, and how writing became the only thing that quieted her mind.

Vogue also shares what it’s like navigating fame, gossip, and mum-life while trying to stay grounded—and why she’ll always keep beta blockers in the bathroom cupboard, just in case.

If you’ve ever struggled with grief, anxiety, or just trying to hold everything together while making people laugh, Vogue’s mix of humour and honesty will speak to you.

LET’S STAY IN TOUCH

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who might need a laugh or a little reassurance—it really helps the show reach more people.

Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

📚 Big Mouth by Vogue WilliamsA sharp, funny and unexpectedly moving memoir from the Irish presenter and podcast host.

Buy here: https://www.waterstones.com/book/big-mouth/vogue-williams/9780008743376

CREDITS

🎙️ Presenter: Bryony Gordon🧑‍ Guest: Vogue Williams📝 Content Producer: Jonathan O’Sullivan🛠️Studio Manager: Sam Chisholm🎧 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Javeno McLean on Movement, Mindset & Living Without Limits

Fri, 16 May 2025 08:46:00 GMT

Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

This week, I’m joined by the incredible Javeno McLean—personal trainer, community champion, and author of You Are Not Your Limits. Known for his viral videos that show people with disabilities achieving extraordinary things, Javeno’s message is simple: movement is for everyone.

Together, we answer your questions aboutmotivation, illness, self-confidence, parenting teens, and how to stop caring what other people think. Javeno offers practical advice and powerful reframes to help you move your body, quiet your inner critic, and fall back in love with who you are—just as you are.

Today:

💬 Ellie wants to move again after chronicillness—but keeps comparing herself to the person she used to be.

🎮 Naomi worries her teenage son has lostinterest in physio—how can she support him without nagging?

🧠 Lucas is done with diet culture—but stillbattles gym anxiety. Can you learn to move for joy, not punishment?

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send avoice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut:https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line atlifeofbryony@dailymail.co.uk

If this episode resonated with you, please share itwith someone who might need it—it really helps!

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Javeno McLean

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Do You Feel Excluded from the Gym? How Javeno McLean Is Redefining Fitness

Mon, 12 May 2025 04:40:00 GMT

MY GUEST THIS WEEK: JAVENO MCLEAN

This week, I’m joined by Javeno McLean—personaltrainer, gym owner, and one-man revolution in how we think about movement.

Javeno went viral for helping people withdisabilities and terminal illness rediscover the joy of exercise. But behindthe social media clips is a story of care, community, and the radical power oftreating people as equals.

Whether you’re gym-curious, gym-phobic, or justneed a reminder that your limits don’t define you—this episode is for you.

BOOKSDISCUSSED IN THIS EPISODE

📚 You Are Not Your Limits by Javeno McLean

A powerful, heart-filled guide to rethinkingmovement and reconnecting with your strength, no matter your starting point.

LET’SSTAY IN TOUCH

🗣 Got something to share? Text or send a voice noteon 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut:https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line atlifeofbryony@dailymail.co.uk

If you enjoyed this episode, share it with someonewho might find Javeno’s wisdom helpful—it really makes a difference!

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Javeno McLean

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Naga Munchetty on Coil Pain, Breaking Taboos & Speaking Up

Fri, 09 May 2025 04:40:00 GMT

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:

We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3

Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

This week, Naga Munchetty is back to answer your listener questions. Today:

💬 Sorcha fainted during her IUD fitting and was told it was “unusual”—but why aren’t we warned how painful these things can be?

🩺 Rema wants to talk to her family about miscarriages and fibroids, but silence is the norm—how can she start the conversation?

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Naga Munchetty

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Naga Munchetty: Why Women’s Pain Is Ignored – and What We Can Do About It

Mon, 05 May 2025 04:40:00 GMT

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:

MY GUEST THIS WEEK: NAGA MUNCHETTY

This week, I’m joined by the brilliant Naga Munchetty—broadcaster, BBC journalist, and author of It’s Probably Nothing—who is on a mission to change the way we talk about women’s health.

⸻

LET’S STAY IN TOUCH:

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who might feel seen by Naga’s story—it really makes a difference!

Bryony xx

BOOKS DISCUSSED IN THIS EPISODE:

📚 It’s Probably Nothing by Naga Munchetty

A rallying cry for change—and a lifeline for anyone who’s ever had to fight to be taken seriously about their health.

CREDITS:

🎙 Presenter: Bryony Gordon

🎙 Guest: Naga Munchetty

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Running Bras, Blisters & Bingo Wings: Your Biggest Running Questions Answered

Fri, 02 May 2025 04:40:00 GMT

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Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

This week, I’m joined once again by Helen Thorne and Emma Campbell—two women whose lives have been transformed by running—to answer your most honest and hilarious questions about everything from sports bras to bladder leaks.

Together, we unpack the reality of starting running from scratch.

TODAY WE ANSWER…

💬 Claire wants a sports bra that won’t slice her in half—and a fix for underboob chafing.

👟 Tasha is starting from scratch. No kit. No fitness. No idea where to begin.

✈️ Rosie wants to combine running with travel—are there any inclusive, fun international races?

🚽 Emily is wondering: what do you actually do when you need a wee mid-run?

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode made you what to run, laugh or rethink your choice of underwear—please share it with a friend who needs to hear it.

Bryony xx

⸻

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guests: Helen Thorne & Emma Campbell

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Everything You Wanted to Know About Running (But Were Too Afraid to Ask!) – with Helen Thorne & Emma Campbell

Mon, 28 Apr 2025 07:31:00 GMT

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MY GUESTS THIS WEEK: HELEN THORNE & EMMA CAMPBELL

This week, I’m joined by two of my brilliant friends – Helen Thorne and Emma Campbell – to talk honestly about running. But not in the elite-athlete, £200-leggings, nutrition-plan kind of way. This is about resentment runs, running in your pants, and crying in the middle of a 10K.

Helen – one half of comedy duo Scummy Mummies – only started running at 39. She’s now completed nine marathons and all six of the world’s major races. Emma is a writer, a mother of four (including teenage triplets), and a secondary cancer patient who discovered running in the middle of chemotherapy.

Together, we talk about why running feels so hard to start, how it can help you heal, and the joy of doing it imperfectly. We cover everything from chafing solutions to playlist rituals to learning how not to give a toss about what you look like in lycra.

Whether you’re already a runner or the idea of jogging makes you break out in a rash, this episode is a celebration of movement on your own terms – and of the strange magic that happens when you put one foot in front of the other.

LET’S STAY IN TOUCH

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who’s been too scared to start—or someone who just ran their own race this week.

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guests: Helen Thorne & Emma Campbell

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Abigail Dean on Perfectionism, Motherhood & Creative Risk

Fri, 18 Apr 2025 04:40:00 GMT

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:

Welcome to The Life of YOU!

WELCOME TO THE LIFE OF YOU!

The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

This week, I’m joined by bestselling author and former lawyer Abigail Dean—writer of the Sunday Times hit Girl A and the powerful new novel The Death of Us.

Today:

💼 Lily asks whether she’s wasting her ‘successful’ career—and how to start living a life that feels like hers.

📝 We discuss the myth of perfect creativity, and why done is always better than perfect.

👶 Katie wonders if she’s cut out for motherhood—can you ever really know before it happens?

⸻

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

⸻

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Abigail Dean

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Author Abigail Dean: ‘Fiction Lets Me Test How People Survive the Unthinkable’

Mon, 14 Apr 2025 04:40:00 GMT

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MY GUEST THIS WEEK: ABIGAIL DEAN

This week, I’m joined by Abigail Dean—bestselling author of Girl A, Day One, and now The Death of Us, a gripping psychological thriller that explores trauma, trust and romantic fear. But this conversation goes far beyond fiction. Abigail opens up about her teenage battle with anorexia and her time in the Priory.

We talk about the long road to recovery, the decision to leave a high-flying legal career at Google, and how motherhood helped her finally make space to write. We also explore what it means to live with the threat of relapse, the emotional weight of writing dark stories, and the power of teenage friendship to save a life.

If you’ve ever wondered how to rewrite your own story—or if it’s too late to do so—Abigail’s honesty and insight might be the answer you’re looking for.

LET’S STAY IN TOUCH

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If you enjoyed this episode, share it with someone who might be looking for inspiration—it really helps.

Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

📚 The Death of Us by Abigail Dean - Out Now!

A chilling but tender psychological thriller about trauma, love, and what it means to trust someone—including yourself.

📚 Girl A by Abigail Dean

A bestseller about the long shadows of childhood trauma and the complicated bonds between siblings.

📚 Day One by Abigail Dean

An exploration of collective grief, conspiracy theories, and community resilience in the aftermath of tragedy.

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Abigail Dean

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: How to Be There for a Friend with Cancer – With Ben James & Sarah Wieczorek

Fri, 11 Apr 2025 04:40:00 GMT

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WELCOME TO THE LIFE OF YOU!

The bonus series where we tackle your dilemmas and share advice for life’s trickier moments.

April is Bowel Cancer Awareness Month. This week, I’m joined by Ben James and Sarah Wieczorek - siblings of the late Dame Deborah James, also known as Bowelbabe.

In this special episode, we talk about how to support someone going through cancer, what grief has taught them about showing up, and the real emotions behind running for someone you love.

Together, we answer your questions on:

💬 How to stay motivated when you’re running in memory of someone you love

🤔 What to do or say when your best friend has just been diagnosed with cancer

💡 The power of small actions—like dropping off dinner, picking up kids, or just being there

⸻

🚽 TOILET TALK – THE VIDEO SERIES

Toilet Talk is a bold new video series from the Bowelbabe Fund and Cancer Research UK—featuring celebs on a neon-lit loo, smashing taboos one laugh at a time.

🎥 Watch now: https://www.youtube.com/watch?v=v_C_mAqiC58

⸻

💩 CHECK YOUR POO!

https://www.bowelbabe.org/

Debs saved lives by saying the unsayable: check your poo.

It’s not weird. It’s not embarrassing. It’s just good sense.

Know the signs, trust your gut—and if something feels off, talk to your GP. It could save your life.

⸻

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

⸻

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guests: Ben James & Sarah James

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

‘She Lived Life Loudly, and We Want to Keep Doing That’: Remembering Dame Deborah James

Mon, 07 Apr 2025 04:40:00 GMT

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MY GUESTS THIS WEEK: BEN JAMES & SARAH WIECZOREK

April is Bowel Cancer Awareness Month, and I’m joined by Ben James and Sarah Wieczorek—siblings of the late, great Dame Deborah James.

Deborah, also known as Bowelbabe, broke taboos, inspired millions, and changed how we talk about cancer—one brutally honest Instagram post (and poo emoji outfit) at a time. Since her death, Ben and Sarah have kept her legacy alive through the Bowelbabe Fund and are now training for the London Marathon in her honour.

We talk about why so many of us still feel too embarrassed to talk about poo, how early detection of bowel cancer can save lives, and the bittersweet joy of remembering someone you love and miss every single day.

Together we celebrate Debs, whose motto was clear: live life, loudly.

⸻

🚽 TOILET TALK – THE VIDEO SERIES

Toilet Talk is a bold new video series from the Bowelbabe Fund and Cancer Research UK—featuring celebs on a neon-lit loo, smashing taboos one laugh at a time.

🎥 Watch now: https://www.youtube.com/watch?v=v_C_mAqiC58

⸻

💩 CHECK YOUR POO!

https://www.bowelbabe.org/

Debs saved lives by saying the unsayable: check your poo.

It’s not weird. It’s not embarrassing. It’s just good sense.

Know the signs, trust your gut—and if something feels off, talk to your GP. It could save your life.

⸻

📲 WE WANT TO HEAR FROM YOU

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If you enjoyed this episode, share it with someone who might find it helpful—it really makes a difference!

Bryony xx

🎙 CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guests: Ben & Sarah James

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Calum Scott on Rejection, Self-Worth & Asking for Help

Fri, 04 Apr 2025 04:40:00 GMT

QUICK SURVEY – TELL US WHAT YOU LIKE (PRETTY PLEASE):

MY GUEST THIS WEEK: CALUM SCOTT

Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to help with life’s tougher moments.

This week, I’m joined by singer and songwriter Calum Scott, whose voice may be familiar but whose vulnerability and insight might just surprise you. Together, we talk about rejection, perfectionism, and why asking for help isn’t weakness—it’s wisdom.

CALUM’S NEW MUSIC – GOD KNOWS

Calum’s got new music out now - https://calumscott.lnk.to/godknows

LET’S STAY IN TOUCH

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with

LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who might find Calum’s story helpful—it really makes

a difference!

Bryony xx

⸻

HELPLINES

If you’re struggling or need someone to talk to, you’re not alone.

📞 Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

📱 Shout – Text SHOUT to 85258 for free, 24/7 mental health support

💬 Mind – Call 0300 123 3393 or visit mind.org.uk for advice and support

Please reach out—you matter.

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Calum Scott

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Calum Scott: “Therapy Saved My Life”

Mon, 31 Mar 2025 04:40:00 GMT

QUICK SURVEY – TELL US WHAT YOU LIKE (PRETTY PLEASE):

MY GUEST THIS WEEK: CALUM SCOTT

This week, I’m joined by singer, songwriter and mental health advocate Calum Scott. You might know him from Britain’s Got Talent, but behind that viral moment is a powerful story of shame, self-worth, and survival. Calum opens up about coming out at 12, living with body dysmorphia, and how therapy—and his mum—helped him through his darkest moments. We talk about social media, self-acceptance, and what it meant to sing with Take That for the King. If you’ve ever felt like you didn’t belong, this one’s for you.

CALUM’S NEW MUSIC – GOD KNOWS

Calum’s got new music coming out on Friday 4th April. You can pre-save it here: https://calumscott.lnk.to/godknows

LET’S STAY IN TOUCH

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who might find Calum’s story helpful—it really makes a difference!

Bryony xx

⸻

HELPLINES

If you’re struggling or need someone to talk to, you’re not alone.

📞 Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

📱 Shout – Text SHOUT to 85258 for free, 24/7 mental health support

💬 Mind – Call 0300 123 3393 or visit mind.org.uk for advice and support

Please reach out—you matter.

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Calum Scott

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Life of YOU: Can’t Stop Checking Their Instagram? Dr Julie Smith on Letting Go After a Break-Up

Fri, 28 Mar 2025 05:40:00 GMT

The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

This week, I’m joined once again by psychologist, best-selling author and social media favourite Dr Julie Smith. Her new book Open When is the kind of emergency toolkit we all need for those moments when life feels like a lot—and today, she’s here to help with some of yours.

Together, we unpack your questions about moving on from break-ups, managing social media triggers, and dealing with self-critical thought spirals. Julie also shares her thoughts on anger at work, why it’s a last-resort emotion, and how unmet needs often lie beneath the surface.

If you’ve ever found yourself stuck in regret, shame or the habit of scrolling your ex’s feed on a Tuesday night (we’ve all been there), this one’s for you.

Today:

💔 Dean can’t stop looking at his ex’s social media. How do you let go without suppressing your emotions?

📱 Sharon wants to know how to set better boundaries with social media—and her own negative thoughts.

🤯 Dawn regrets snapping at work and worries she’s becoming “that person.” What’s really going on underneath the anger?

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Dr Julie Smith

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Is Anyone Else Terrified All the Time? Dr Julie Smith on Turning Fear Into Action

Mon, 24 Mar 2025 05:40:00 GMT

This week, I’m joined by Dr Julie Smith – clinical psychologist, best-selling author and one of the most trusted mental health voices online. With over 9 million followers across social media, Dr Julie has made it her mission to share no-nonsense advice for the moments when life gets overwhelming.

We talk about how fear shows up in our lives – from catastrophic thinking and compulsive behaviours, to why you wake up feeling like everything is too much. Julie opens up about receiving a breast cancer diagnosis while writing her latest book, Open When, and how it forced her to practise what she preaches: facing fear head-on and taking action in the service of your own rescue.

We also explore the tools that help us reclaim agency in difficult times – including mindfulness, emotional regulation, and learning to question that inner voice telling you you’re not good enough. If you’ve ever found yourself stuck in a spiral of fear or self-criticism, this conversation is packed with practical guidance and real-life hope.

LET’S STAY IN TOUCH

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, please share it with someone who might need it. It really does help us reach more people.

Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

📚 Open When: A Companion for Life’s Twists and Turns by Dr Julie Smith

A warm, practical guide to building resilience and emotional strength during the hardest moments of life.

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Dr Julie Smith

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: “I’m Terrified to Look at My Bank Balance”

Fri, 21 Mar 2025 05:40:00 GMT

Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and share expert advice on navigating life’s trickier moments.

This week, I’m joined by Clare Seal—finance writer, speaker, and founder of The Financial Wellbeing Forum. Clare rose to prominence with her Instagram account @myfrugalyear, where she openly shared her journey of getting out of £27,000 of debt. Since then, she’s become a leading voice in financial wellness, breaking down the emotional and psychological barriers that impact how we manage money.

Together, we discuss the complex relationship between money, self-worth, and relationships, offering practical advice on how to overcome financial anxiety, communicate better with a partner about money, and build a healthier mindset around spending.

Today’s Listener Questions:

💸 Anon asks: “I’m a saver, but my partner is a spender. We keep fighting about finances—how do we stop money from becoming a constant source of stress?”

💰 Marie asks: “I feel guilty when I spend money on myself, even when I can afford it. How do I change my mindset?”

📉 Lisa asks: “Every time I check my bank account, I get a horrible sinking feeling. How can I break the habit of avoiding my finances?”

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Clare Seal

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Money & Mental Health: Shame, Spending, and Self-Worth with Clare Seal

Mon, 17 Mar 2025 05:40:00 GMT

Money—it’s something we all have to deal with, yet so many of us feel ashamed, overwhelmed, or anxious about it. Whether it’s debt, emotional spending, or the way we tie our self-worth to financial success, these struggles can have a profound effect on our mental health.

This week, I’m joined by Clare Seal, finance writer, speaker, and author, who became a leading voice in financial well-being after launching her Instagram account My Frugal Year, where she shared her journey out of £27,000 worth of personal debt.

Together, we discuss:

💰 Why money remains one of our biggest taboos.

😨 How financial stress impacts mental health—and vice versa.

🛍️ Emotional spending, the ‘ADHD tax,’ and why many of us sabotage ourselves financially.

🔄 How to break out of shame cycles and build a healthier relationship with money.

Whether you’ve ever felt out of control with money or just want confidence around finances, this episode is for you.

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk.

If this episode resonated with you, please share it with someone who might need to hear it—it really helps!

Bryony xx

USEFUL LINKS

If you’re struggling with debt or financial stress, these resources can help:

🔹 StepChange Debt Charity – Free, expert debt advice and solutions:

👉 https://www.stepchange.org

🔹 National Debtline – Free and independent debt advice:

👉 https://www.nationaldebtline.org

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Clare Seal

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Kate Silverton on Tantrums, Big Emotions & Parenting with Confidence

Fri, 14 Mar 2025 05:40:00 GMT

Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

This week, I’m joined by Kate Silverton—broadcaster, child therapist, and bestselling author of There’s No Such Thing As ‘Naughty’. Drawing from years of research and real-life parenting experience, Kate helps us understand children’s emotions, why tantrums aren’t ‘bad behaviour’, and how we can build stronger connections with our kids.

Together, we answer your questions about emotional resilience, big feelings, and how to parent with confidence—even in the toughest moments.

Today:

💬 Shannon struggles to stay calm when her toddler has a meltdown—how can parents stop their child’s emotions from triggering their own?

💭 David’s 8-year-old shuts down when he’s upset—how can he encourage his child to open up without pushing too hard?

🤯 Emma asks why her 5-year-old has explosive reactions over small things—what’s the best way to help children manage frustration?

WE WANT TO HEAR FROM YOU

🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

🎙️ Presenter: Bryony Gordon

🎙️ Guest: Kate Silverton

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Kate Silverton: The Secret to Raising Happy, Emotionally Strong Kids

Mon, 10 Mar 2025 05:40:00 GMT

MY GUEST THIS WEEK: KATE SILVERTON

This week, I’m joined by Kate Silverton—journalist, broadcaster, and child therapist—who left the BBC newsroom to pursue her passion for children’s mental health. Now a qualified child counsellor, Kate is on a mission to help parents better understand their children’s emotional worlds.

We talk about why there’s no such thing as a “naughty” child, how emotional regulation is the greatest gift we can give our kids, and why the perfect parent doesn’t exist (and never should). Kate explains how our brains are wired for connection, why our kids’ behaviour is often misunderstood, and how we can stop parenting from a place of guilt and shame.

Kate also shares her fascinating analogy of the brain as a wise owl, a baboon, and a lizard, helping us see why children struggle with emotions and how we can lend them our own calm when they need it most.

We explore why guilt can actually be useful, how parents can feel less overwhelmed, and why firm but fun is the best parenting approach of all.

If you’ve ever worried about getting it wrong as a parent (or felt totally out of your depth), this episode will leave you feeling empowered, reassured, and maybe even a little less guilty.

LET’S STAY IN TOUCH

🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: Click here.

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who might find Owen’s insights helpful—it really makes a difference!

Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

📚 There’s Still No Such Thing as Naughty by Kate Silverton

A practical, science-backed guide to understanding your child’s behaviour and strengthening your bond with them.

CREDITS

🎙️ Presenter: Bryony Gordon

🎙️ Guest: Kate Silverton

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Why Upsetting People Can Be a Good Thing

Fri, 07 Mar 2025 05:40:00 GMT

Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

This week, I’m joined once again by Owen O’Kane—psychotherapist, bestselling author, and anxiety expert. His book Addicted to Anxiety reveals why so many of us get stuck in worry loops—and more importantly, how to break free.

Together, we answer your questions about overthinking, people-pleasing, and how to stop anxiety from taking over your life.

Today:

💬 Lucy constantly worries she’s upset people, even when she hasn’t—how can she break this exhausting habit?

💭 Judi struggles to switch off, even when she’s relaxing—how can she stop her brain from ruining moments she’s meant to enjoy?

🤯 Aaron asks why anxious thoughts feel more real than rational ones—why do they always seem so convincing?

WE WANT TO HEAR FROM YOU

🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

CREDITS

🎙️ Presenter: Bryony Gordon

🎙️ Guest: Owen O’Kane

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Could You Be Addicted to Anxiety? Psychotherapist Owen O’Kane Explains How

Mon, 03 Mar 2025 05:40:00 GMT

Welcome to The Life of Bryony

Where we explore life’s messy, beautiful, and challenging moments.

MY GUEST THIS WEEK: OWEN O’KANE

This week, I’m joined by Owen O’Kane—psychotherapist, bestselling author, and former NHS clinical lead for mental health. His new book, Addicted to Anxiety, challenges everything we think we know about anxiety, arguing that it’s not just a feeling we experience, but a habit we’ve learned—and can unlearn.

We talk about how anxiety isn’t just a mental state but a pattern of behaviour, how we unknowingly fuel it in our daily lives, and why so many of us are resistant to letting it go. Owen opens up about his own childhood growing up in Northern Ireland during the Troubles, the trauma that shaped his anxious self, and how he’s learned to navigate life without abandoning the most frightened parts of himself.

We explore why we cling to our fears, how we mistake overthinking for problem-solving, and why true freedom from anxiety comes from sitting with discomfort rather than running from it.

If you’ve ever struggled with spiralling thoughts, panic, or that constant feeling of “what if?”—this episode will change the way you see anxiety.

LET’S STAY IN TOUCH

🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: Click here.

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who might find Owen’s insights helpful—it really makes a difference!

Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

📚 Addicted to Anxiety by Owen O’Kane

A groundbreaking book that redefines anxiety as an addictive process—and offers a way out.

Buy from Waterstones

SOME GREAT RESOURCES

🧠 Mind UK – Mental health support and information: www.mind.org.uk | Call 0300 123 3393 or text 86463

💭 Anxiety UK – Support and resources for anxiety and panic: www.anxietyuk.org.uk

CREDITS

🎙️ Presenter: Bryony Gordon

🎙️ Guest: Owen O’Kane

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: OCD & Overthinking – How to Break Free from Your Thoughts

Fri, 28 Feb 2025 05:40:00 GMT

Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

This week, I’m joined by the brilliant Tuppence Middleton—actress and author of Scorpions, her powerful memoir about living with obsessive-compulsive disorder. Together, we answer your questions about OCD, intrusive thoughts, and how to navigate relationships while living with anxiety.

Today:

💬 Katie worries that her OCD is exhausting for her supportive partner—how can she balance honesty with not feeling like a burden?

💭 Rachel struggles with intrusive thoughts—how can she stop them from taking over?

If you’ve ever felt trapped by your thoughts, remember: You are not your thoughts—you are just the person who hears them.

WE WANT TO HEAR FROM YOU

🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

CREDITS:

🎙️ Presenter: Bryony Gordon

🎙️ Guest: Tuppence Middleton

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Tuppence Middleton: The Dark Truth About OCD & Fear That Controlled Her Life

Mon, 24 Feb 2025 05:40:00 GMT

Welcome to The Life of Bryony Where we explore life’s messy, beautiful, and challenging moments.

MY GUEST THIS WEEK: TUPPENCE MIDDLETON

This week, I’m joined by Tuppence Middleton—actor and author of Scorpions. In her book, Tuppence explores her lifelong experience with Obsessive Compulsive Disorder (OCD) and emetophobia (a debilitating fear of vomiting).

We discuss how OCD isn’t just about cleanliness or order—it’s about fear, control, and mental gymnastics that can take over your life. Tuppence opens up about her constant battle with intrusive thoughts, the exhausting need for reassurance, and how her emetophobia has shaped so many aspects of her life—from acting, to motherhood, to even deciding what foods to eat.

She shares how OCD and phobias can make everyday experiences—like travelling, touching objects, or even interacting with people—deeply distressing, and how she’s learned to live with what she calls the ‘scorpions’ in her mind.

If you’ve ever struggled with anxiety, intrusive thoughts, or an overwhelming fear that controls parts of your life, this episode is a must-listen.

LET’S STAY IN TOUCH

🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who might find Tuppence’s insights helpful—it really makes a difference!

Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

📚 Scorpions by Tuppence Middleton

A deeply personal and powerful exploration of OCD, emetophobia, and intrusive thoughts, and how they shape our lives.

Buy from Waterstones

SOME GREAT RESOURCES

🧠 Mind UK – Mental health support and information: www.mind.org.uk | Call 0300 123 3393 or text 86463

💭 Anxiety UK – Support and resources for anxiety and panic: www.anxietyuk.org.uk

CREDITS

🎙️ Presenter: Bryony Gordon

🎙️ Guest: Tuppence Middleton

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Why You Cancel Plans Last Minute – The Hidden Cost of Anxiety

Fri, 14 Feb 2025 05:40:00 GMT

Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

Today, I’m joined by the brilliant Dr Alexandra Shaker, psychologist, researcher, and author of The Narrowing, for an insightful Q&A on anxiety, mental health, and breaking the cycle of overthinking.

Today:

💬 Simon struggles with anxiety making him socially withdrawn—cancelling plans, avoiding messages, and feeling guilty.

💔 Niamh can’t stop seeking reassurance in relationships—how can she break the habit?

WE WANT TO HEAR FROM YOU

🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If you enjoyed this episode, please share it with someone who might need it—it really helps!

CREDITS:

🎙️ Presenter: Bryony Gordon

🎙️ Guest: Dr Alexandra Shaker

🎧 Producer: Jonathan O’Sullivan

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Why You’re Not a Mad Woman – and Why Everything You Know About Anxiety Is Wrong

Mon, 10 Feb 2025 05:40:00 GMT

Welcome to The Life of Bryony Where we explore life’s messy, beautiful, and challenging moments.

MY GUEST THIS WEEK: DR ALEXANDRA SHAKER

This week, I’m joined by Dr Alexandra Shaker—psychologist, researcher, and author of The Narrowing. Alexandra’s work rethinks our understanding of anxiety, not as a weakness, but as a strength—something we can learn from rather than fight against. We discuss how anxiety manifests in the body, why quick fixes don’t work, and how we can reframe our relationship with mental health.

LET’S STAY IN TOUCH

🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If you enjoyed this episode, share it with someone who might find Alexandra’s insights helpful—it really makes a difference!

Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

📚 Mad Woman by Bryony Gordon

Bryony’s latest memoir, now available in paperback, offers an insightful and fearless reflection on mental health.

Buy from Waterstones

📚 The Narrowing by Dr. Alexandra Shaker

A transformative exploration of anxiety, examining the connections between our emotional, psychological, and physical lives.

Buy from Waterstones

SOME GREAT RESOURCES

Mind UK – Mental health support and information: www.mind.org.uk | Call 0300 123 3393 or text 86463

Anxiety UK – Support and resources for anxiety and panic: www.anxietyuk.org.uk

CREDITS

🎙️ Presenter: Bryony Gordon

🎙️ Guest: Dr Alexandra Shaker

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Is Monogamy for Everyone?

Fri, 07 Feb 2025 05:40:00 GMT

Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

Today, I’m joined by the brilliant Ruby Rare, sex educator and author of The Non-Monogamy Playbook, for a candid Q&A session on love, relationships, and exploring non-monogamy with confidence.

Today:

💬 Jealous Jo wonders how people in open relationships find the time for it all.

💔 Ben fears his monogamous relationship is at risk as his partner considers opening things up.

🤔 Tom asks how to explore non-monogamy without reducing it to just sex.

WE WANT TO HEAR FROM YOU

🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, please share it with someone who might need it—it really helps!

CREDITS:

🎙️ Presenter: Bryony Gordon

🎙️ Guest: Ruby Rare

🎧 Producer: Jonathan O’Sullivan

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Could Opening Your Relationship Make It Stronger? Ruby Rare on Non-Monogamy & Modern Love

Mon, 03 Feb 2025 05:40:00 GMT

Welcome to The Life of Bryony, where we explore life’s messy, beautiful, and challenging moments.

MY GUEST THIS WEEK: RUBY RARE

This week, I’m joined by Ruby Rare—sex educator, speaker, and author of The Non-Monogamy Playbook. Ruby is on a mission to help people explore and embrace their sexuality without shame, offering a refreshingly open and non-judgmental perspective on relationships, intimacy, and pleasure.

LET’S STAY IN TOUCH

🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If you enjoyed this episode, share it with someone who might find Ruby’s insights helpful—it really makes a difference!

Bryony xx

SOME GREAT RESOURCES

Brook: A leading charity supporting young people’s sexual health and education. Visit www.brook.org.uk.

CREDITS

Presenter: Bryony Gordon

Guest: Ruby Rare

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

A Daily Mail Production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: TikTok, Teens, and Mental Health

Fri, 31 Jan 2025 05:40:00 GMT

Welcome to The Life of YOU, the bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

In this bonus episode, I’m joined by the brilliant Christie Watson and Rowan Egberongbe, co-authors of No Filters, for a candid Q&A session.

Today:

Sarah’s struggle with her 14-year-old son’s TikTok obsession and Fiona’s son is paralysed by climate anxiety

WE WANT TO HEAR FROM YOU

🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, please share it with someone who might need it—it really helps!

MY WEEKLY RECOMMENDATION:

🛍️ Joanie Clothing – I recorded this episode in my new favourite T-shirt, which says Bring Snacks. Joanie is a brilliant, size-inclusive brand, and their clothes are the perfect mix of comfort and style.

Bryony xx

SOME GREAT RESOURCES:

•YoungMinds UK – Support for young people struggling with mental health: www.youngminds.org.uk

•Mind (Mental Health Support) – Help for anxiety, addiction, and stress: www.mind.org.uk | Call 0300 123 3393 or text 86463

CREDITS:

🎙️ Presenter: Bryony Gordon

🎙️ Guests: Christie Watson & Rowan Egberongbe

🎧 Producer: Jonathan O’Sullivan

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Youth Mental Health Crisis: What Every Parent Needs to Know

Mon, 27 Jan 2025 05:40:00 GMT

Welcome to The Life of Bryony, where we explore life’s messy, beautiful, and challenging moments.

MY GUESTS THIS WEEK: CHRISTIE WATSON AND ROWAN EGBERONGBE

This week, I’m joined by Christie Watson—former NHS nurse, bestselling author, and professor—and her daughter, Rowan Egberongbe. Together, they’ve co-written No Filters, a deeply personal and poignant exploration of Rowan’s mental health crisis during her teenage years. Their story is one of unconditional love, resilience, and finding connection in the darkest moments.

In this episode:

•How Christie and Rowan navigated the loneliness and chaos of parenting and mental illness.

•The power of humour and “loud love” in rebuilding trust and connection.

•Insights into the youth mental health crisis and how social media plays a complex role.

A gentle warning: This episode contains discussions about self-harm, eating disorders, and suicide. We’ve included resources below for those who may be affected.

LET’S STAY IN TOUCH

🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If you enjoyed this episode, share it with someone who might find Christie and Rowan’s story helpful—it really makes a difference!

Bryony xx

SOME GREAT RESOURCES

•Young Minds: The UK’s leading charity for children and young people’s mental health. Visit www.youngminds.org.uk or call their helpline at 0808 802 5544.

•The Mix: Free, confidential support for people under 25. Visit www.themix.org.uk or call their crisis line at 0808 808 4994.

•Mind (Mental Health Support): Help for anyone struggling with their mental health. Visit www.mind.org.uk or call 0300 123 3393.

Presenter: Bryony Gordon

Guests: Christie Watson and Rowan Egberongbe

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

A Daily Mail Production. Seriously Popular.

Let me know if you’d like any changes or additional details!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: How to Break the Anxiety-Alcohol Cycle with Millie Mackintosh

Fri, 24 Jan 2025 05:40:00 GMT

Welcome to The Life of YOU, the bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. In this special episode, I’m joined by the wonderful Millie Mackintosh for an honest Q&A session.

Today:

•Adam’s struggle with anxiety and alcohol as a social crutch: how to break the cycle and find confidence.

•Amara’s challenges with comparison and imperfect parenting: how to embrace your own rhythm and let go of guilt.

•Advice for a listener worried about addressing their partner’s drinking habits without causing conflict.

WE WANT TO HEAR FROM YOU

🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, please share it with someone who might need it—it really helps!

MY WEEKLY RECOMMENDATION:

Netflix’s Dubai Bling: perfect for a light-hearted, brain-numbing binge.

Bryony xx

SOME GREAT RESOURCES:

• Alcohol Change UK: Find advice and resources to help reduce alcohol-related harm. Visit www.alcoholchange.org.uk for free tools and support.

• Mind (Mental Health Support): Get help for mental health concerns, including addiction and trauma. Visit www.mind.org.uk, call 0300 123 3393, or text 86463.

CREDITS:

Presenter: Bryony Gordon

Guest: Millie Mackintosh

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Bad Drunk: Millie Mackintosh on Sobriety, Motherhood, and Healing

Mon, 20 Jan 2025 05:00:00 GMT

Welcome to The Life of Bryony, where we explore life’s messy, beautiful, and challenging moments.

MY GUEST THIS WEEK: MILLIE MACKINTOSH

This week, I’m joined by Millie Mackintosh—author, former Made in Chelsea star, and advocate for sobriety. Millie opens up about her journey to living alcohol-free and the immense joy and clarity she’s found on the other side of addiction. Her book 'Bad Drunk: How I Found My Freedom from Alcohol and You Can Too' is out now.

In this episode:

•The pressures of early motherhood and how it can intensify the urge to drink.

•The shame of being a “bad drunk” and why owning it is so freeing.

•Practical tools and tips for navigating early sobriety and staying on track.

•The emotional catharsis of writing Bad Drunk and having honest conversations with loved ones.

A gentle warning: This episode includes discussions of sexual assault. We’ve provided links to resources in the show notes for anyone affected by this topic.

LET’S STAY IN TOUCH

🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who might find Millie’s story inspiring—it really helps!

Bryony xx

SOME GREAT RESOURCES

We’ve provided links to resources in the show notes for anyone affected by the topics discussed in this episode:

•The Survivors Trust: Access support for survivors of sexual violence and abuse. Visit www.thesurvivorstrust.org or call their free helpline on 08088 010 818.

•Alcohol Change UK: Find advice and resources to help reduce alcohol-related harm. Visit www.alcoholchange.org.uk for free tools and support.

•Mind (Mental Health Support): Get help for mental health concerns, including addiction and trauma. Visit www.mind.org.uk, call 0300 123 3393, or text 86463.

Presenter: Bryony Gordon

Guest: Millie Mackintosh

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

A Daily Mail Production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Redefine Success with Dr Rangan Chatterjee

Fri, 17 Jan 2025 05:40:00 GMT

Welcome to The Life of YOU, where we tackle life’s toughest moments.

In this special bonus episode, I’m joined by Dr Rangan Chatterjee, physician, author, and advocate for lasting change.

Together, we explore how small, intentional steps can help you make meaningful life changes, redefine success, and embrace rest as an essential part of living well.

Today:

•How can embracing failure help you thrive?

•Why is rest not just for your body but also for your mind and heart?

•How do you redefine success to live life on your own terms, not by others’ expectations?

Dr Chatterjee shares practical strategies and empowering insights to help you live a more fulfilling, balanced life.

Dr Rangan Chatterjee is embarking on his first ever UK live tour, The Thrive Tour: Be The Architect Of Your Health And Happiness, in March 2025. Tickets are available at DrChatterjee.com/tour

WE WANT TO HEAR FROM YOU

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

And if you enjoyed this episode, please share it with someone who might need it—it really helps!

MY WEEKLY RECOMMENDATION

Medik8 Liquid Peptides Serum – This skincare product is a game-changer. Apply it to damp skin in the morning and evening for a perkier, clearer complexion.

Bryony xx

SOME GREAT RESOURCES

In this episode, we discuss personal growth, redefining success, and making lasting changes. For more inspiration, check out:

•Dr Rangan Chatterjee’s book “How to Make Change That Lasts”

•Bronnie Ware’s The Five Regrets of the Dying

•Free resources from Mind UK

Presenter: Bryony Gordon

Guest: Dr Rangan Chatterjee

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

‘Stop Fixing Symptoms—Start Understanding Yourself’ with Dr Rangan Chatterjee

Mon, 13 Jan 2025 05:40:00 GMT

Welcome to The Life of Bryony. Where we explore life’s messier moments.

MY GUEST THIS WEEK: DR RANGAN CHATTERJEE

This week, I’m joined by the incredible Dr Rangan Chatterjee— bestselling author and host of the Feel Better, Live More podcast.

Dr Chatterjee shares his wisdom on how to create meaningful and lasting change without falling into the trap of quick fixes or guilt-driven resolutions. His new book, Make Change That Lasts, is packed with practical tools for breaking free from unhelpful habits and building a life rooted in self-compassion and purpose.

In this episode:

•Why most New Year’s resolutions fail and what to do instead.

•How to stop relying on guilt and shame to fuel change and start leading with self-love.

•The importance of understanding the role behaviours play in our lives and how to address their root causes.

•Why trusting yourself is the key to sustainable well-being.

Whether you’re looking to start fresh this year or simply want to approach change in a kinder, more realistic way, this conversation is full of inspiring insights and practical advice.

Dr Rangan Chatterjee is embarking on his first ever UK live tour, The Thrive Tour: Be The Architect Of Your Health And Happiness, in March 2025. Tickets are available at DrChatterjee.com/tour

Let’s Stay in Touch

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If you enjoyed this episode, please share it with someone who might need it—it really helps!

Bryony xx

Presenter: Bryony Gordon

Guest: Dr Rangan Chatterjee

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Pelvic Pain, Parenting, and Periods - A Guide to Taking Control of Hormonal Health

Fri, 10 Jan 2025 05:50:00 GMT

Welcome to The Life of YOU, where we tackle life’s toughest moments.

In this special bonus episode, I’m joined by Eleanor Morgan, psychotherapist, journalist, and author of Hormonal. Together, we delve into the profound impact of hormonal health on mental and physical wellbeing, addressing common challenges faced by listeners.

Today:

Rachel is seeking advice on how to advocate for proper medical care when her symptoms are being dismissed.
Lucy wants to know the best way to support her teenage daughter through the challenges of starting her period—without projecting her own experiences.

Eleanor shares practical strategies for navigating medical advocacy, supporting teenagers with emotional ups and downs, and fostering open conversations about hormonal health.

WE WANT TO HEAR FROM YOU

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

And if you enjoyed this episode, please share it with someone who might need it—it really helps!

MY WEEKLY RECOMMENDATION

Eleanor Morgan’s book Hormonal: A Conversation About Women’s Bodies, Mental Health, and Why We Need to Be Heard - Available here.

SOME GREAT RESOURCES

In this episode, we discuss hormonal health and mental wellbeing. If you or someone you know is struggling, these organisations can help:

•Samaritans: Call 116 123 or visit www.samaritans.org for free, 24/7 support.

•Mind: Call 0300 123 3393 or visit www.mind.org.uk.

Presenter: Bryony Gordon

Guest: Eleanor Morgan

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

"Be Curious About Yourself" Eleanor Morgan on How Understanding Your Hormones Can Change Your Life

Mon, 06 Jan 2025 05:40:00 GMT

Welcome to The Life of Bryony, where we explore life’s messier moments.

MY GUEST THIS WEEK: ELEANOR MORGAN

This week, I’m joined by the brilliant Eleanor Morgan—psychotherapist, journalist, and author of Hormonal: A Conversation About Women’s Bodies, Mental Health, and Why We Need to Be Heard.

Eleanor shares her insights into the connection between hormones and mental health, tackling the stigma and systemic barriers women face in healthcare. Together, we explore why understanding our bodies is essential, how tracking your cycle can transform your relationship with yourself, and why it’s time to start questioning the ‘shoulds’ that hold us back.

Whether you’re looking to understand your own mental health better or want to support the women in your life, this conversation is full of practical advice and profound insights.

Let’s Stay in Touch

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If you enjoyed this episode, please share it with someone who might need it—it really helps!

Bryony xx

Presenter: Bryony Gordon

Guest: Eleanor Morgan

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: The Truth About Christmas: Alcohol, Overspending, and Surviving the Season

Fri, 20 Dec 2024 07:48:00 GMT

Welcome to The Life of Bryony, where we tackle life’s trickiest moments with a mix of humour, heart, and honesty.

In this festive bonus episode, Bryony Gordon is joined by her family—Jane, Jack, and Rufus Gordon—for a hilarious and heartfelt dive into your Christmas dilemmas. From glitter explosions to booze etiquette, the Gordons bring their unique mix of wisdom and wit to help you navigate the holiday season.

Today’s Christmas dilemmas include:

🎄 How to handle a dad who’s taken his Christmas decorating to extreme levels.

🍷 Balancing holiday booziness with compassion for loved ones in recovery.

🎁 Budget-friendly Christmas when money is tight (and pride gets in the way).

Together, the Gordons remind us that while family Christmases might be messy, they’re also filled with love and laughter—sometimes more laughter than love.

WE WANT TO HEAR FROM YOU

🗣️ Got something to share? Send Bryony a voice note or text on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.

📧 Prefer email? Drop Bryony a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who needs a laugh—it’s the best Christmas gift you could give us!

Presenter: Bryony Gordon

Guests: Jane, Jack, and Rufus Gordon

Producer: Jonathan O'Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

A Very Gordon Christmas!

Mon, 16 Dec 2024 05:40:00 GMT

🎄 Welcome to The Life of Bryony – the podcast that explores life’s messier moments.

MY GUESTS THIS WEEK: MY FAMILY

This week, I’m joined by my family for a festive special. That’s right, I’ve interviewed film stars, royalty, and Spice Girls, but nothing compares to sitting down with my mum, dad, and brother to unpack the beautiful chaos of Christmas.

We talk about what makes this time of year both magical and stressful—family dynamics, the pressure to create the ‘perfect’ holiday, and the reality of how old traditions evolve.

From nostalgic stockings to a legendary 2015 Christmas meltdown involving goose fat and a power cut, no topic is off-limits.

If you’ve ever felt overwhelmed by the demands of the season, this episode is for you. It’s a reminder that family Christmases are rarely picture-perfect—and that’s okay.

LET’S STAY IN TOUCH

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If you enjoyed this episode, please share it with someone who might need it—it really helps!

Bryony xx

Presenter: Bryony Gordon

Guests: Jane, Jack, and Rufus Gordon

Producer: Jonathan O'Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

For More Information and Support

If the Christmas break brings challenges, here are some organisations that can help:

Samaritans: Call 116 123 or visit samaritans.org for free, 24/7 support.
Mind: Call 0300 123 3393 or visit mind.org.uk.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: The Truth About Addiction and What It Takes to Heal with Matt Willis

Fri, 13 Dec 2024 05:40:00 GMT

Welcome to The Life of YOU, where we tackle life’s toughest moments.

In this special bonus episode, I’m joined by Matt Willis, musician, actor, and advocate for recovery, alongside Nav Dhesi, a recovery mentor.

Together, we discuss the raw and honest realities of addiction and recovery, offering advice, hope, and insight for anyone on this journey or supporting someone who is.

Today:

How do you reach out for help when shame and embarrassment are holding you back?
What are the practical steps for making it through day one of sobriety?
How to begin again after a relapse?

Matt and Nav share their personal experiences, invaluable lessons from their journeys, and practical strategies for staying sober and finding hope after a relapse.

Matt’s story of recovery shows that it’s possible to build a life beyond your wildest dreams—and that the first step is reaching out.

WE WANT TO HEAR FROM YOU

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

And if you enjoyed this episode, please share it with someone who might need it—it really helps!

MY WEEKLY RECOMMENDATION

Sophie and Oli's fundraiser for CRELD1 Warriors - Donate here - https://www.justgiving.com/page/creld1-7in7?utm_medium=fundraising&utm_content=page%252Fcreld1-7in7&utm_source=copyLink&utm_campaign=pfp-share

Bryony xx

SOME GREAT RESOURCES

In this episode, we discuss addiction, recovery, and mental health. If you or someone you know is struggling, these organisations can help:

Forward Trust: Visit www.forwardtrust.org.uk for resources on addiction and recovery.
Samaritans: Call 116 123 or visit www.samaritans.org for free, 24/7 support.
Mind: Call 0300 123 3393 or visit www.mind.org.uk
Alcoholics Anonymous: www.alcoholics-anonymous.org.uk

For more of Matt’s story, check out his BBC documentary 'Matt Willis: Fighting Addiction'.

Presenter: Bryony Gordon

Guest: Matt Willis & Navraj Dhesi

Producer: Jonathan O'Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Matt Willis: How Connection and Compassion Helped Him to Reclaim His Life

Mon, 09 Dec 2024 05:40:00 GMT

Welcome to The Life of Bryony, where we explore life’s messier moments.

MY GUEST THIS WEEK: MATT WILLIS

This week, I’m joined by the incredible Matt Willis—singer, actor, and passionate recovery advocate. You may know him as part of the band Busted, but Matt’s story goes far beyond the music. He shares his raw and honest journey with addiction, relapse, and recovery, offering invaluable insights for anyone facing their own struggles.

We talk about the stigma surrounding addiction, the challenges of maintaining sobriety, and the surprising comfort that comes from connecting with others who understand. Matt opens up about the moments that changed his life, his evolving relationship with fame, and how he’s learned to embrace a healthier, more grounded way of living.

Whether you’re on your own recovery journey, supporting someone who is, or simply looking for a candid and inspiring conversation, I hope you’ll find something here to hold on to.

Let’s Stay in Touch

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If you enjoyed this episode, please share it with someone who might need it—it really helps!

Bryony xx

Presenter: Bryony Gordon

Guest: Matt Willis

Producer: Jonathan O'Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular

For More Information and Support

In this episode, we discuss addiction, recovery, and mental health. If you or someone you know is struggling, these organisations can help:

Forward Trust: Visit forwardtrust.org.uk for resources on addiction and recovery.
Samaritans: Call 116 123 or visit samaritans.org for free, 24/7 support.
Mind: Call 0300 123 3393 or visit mind.org.uk.

For more of Matt’s story, check out his powerful BBC documentary Matt Willis: Fighting Addiction.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: How to Break the Binge Cycle with Jess Griffiths

Fri, 06 Dec 2024 05:40:00 GMT

Welcome to The Life of YOU, where we tackle life’s toughest moments.

In this bonus episode, I’m joined by Jess Griffiths, an experienced eating disorder therapist and advocate for compassionate recovery. Together, we explore the often-overlooked challenges of disordered eating and how to find balance in a world obsessed with diet culture.

Today:

Allison is trapped in a binge-eating cycle and asks, “What are the first steps to breaking free?”
Mark seeks advice after a disheartening visit to his GP
Dawn wonders, “Is avoiding trigger foods a sustainable recovery strategy?”

Jess' book 'Eating Disorders: The Basics - The Basics' is available to buy - https://www.waterstones.com/book/eating-disorders-the-basics/elizabeth-mcnaught/janet-treasure/9781032379579

WE WANT TO HEAR FROM YOU

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

And if you enjoyed this episode, please share it with someone who might need it—it really helps!

Bryony xx

SOME GREAT RESOURCES:

Mind UK: www.mind.org.uk

Samaritans: www.samaritans.org

Beat Eating Disorders: www.beateatingdisorders.org.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Binge Eating: The Most Common Eating Disorder No One Talks About

Mon, 02 Dec 2024 18:51:00 GMT

Welcome to The Life of Bryony, where we explore life’s messier moments.

MY GUEST THIS WEEK: JESS GRIFFITHS

This week, I’m joined by the brilliant Jess Griffiths, an eating disorder expert who brings both personal and professional insights to our chat. We talk about the challenges of recovery, how self-compassion plays a key role, and why hope is always possible—even when it feels like the hardest thing to hold on to.

Jess and I touch on the pressures of perfectionism, the importance of being kind to ourselves, and practical tips for building resilience. Whether you’re facing an eating disorder yourself, supporting someone you love, or just trying to be gentler with yourself, I really think this conversation will resonate with you.

Let’s Stay in Touch

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

And if you enjoyed this episode, please share it with someone who might need it—it really helps!

Bryony xx

For More Information and Support

In this episode, we talk about eating disorders, mental health, and recovery. If you or someone you know is struggling, these organisations can help:

Beat Eating Disorders: Call 0808 801 0677 or visit beateatingdisorders.org.uk.
Mind: Call 0300 123 3393 or visit mind.org.uk.
Samaritans: Call 116 123 or visit samaritans.org for free, 24/7 support.

Jess' book 'Eating Disorders: The Basics - The Basics' is available to buy - https://www.waterstones.com/book/eating-disorders-the-basics/elizabeth-mcnaught/janet-treasure/9781032379579

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: 'There’s so much anti-fat bias in healthcare,' with Laura Adlington

Fri, 29 Nov 2024 05:40:00 GMT

Welcome to The Life of YOU, where we tackle life’s toughest moments with honesty and humour. In this special bonus episode, I’m joined by Laura Adlington, beloved Great British Bake Off finalist and advocate for body acceptance and mental health.

Today, Laura helps listeners navigate a series of deeply personal dilemmas:

Becky feels "stitched up" as a bridesmaid dealing with a non-inclusive boutique.
Priya’s struggling with body confidence and fears around intimacy after ghosting experiences.
And Lexi is battling anti-fat bias in healthcare when all she wanted was a rabies jab!

Laura brings her trademark warmth and wit to share advice on setting boundaries, finding confidence, and advocating for yourself when the world makes it difficult.

Follow Laura Adlington on Instagram: @laura.adlington

Pre-order Laura's book in paperback: here

WE WANT TO HEAR FROM YOU

Do you have a dilemma you need help with? Send it our way!

🗣️ Text or voice note us at 07796657512 (start your message with LOB)

💬 WhatsApp Shortcut: https://wa.me/447796657512?text=LOB

📧 Or email us at lifeofbryony@dailymail.co.uk

SOME GREAT RESOURCES

Mind UK: www.mind.org.uk
Samaritans: www.samaritans.org
Beat Eating Disorders: www.beateatingdisorders.org.uk
Health at Every Size Movement: www.haescommunity.com

Bryony xx

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Laura Adlington: Body Confidence, Bake Off Fame, and Overcoming Diet Culture

Mon, 25 Nov 2024 05:40:00 GMT

Welcome to The Life of Bryony, where we explore life’s messier moments.

GUEST: LAURA ADLINGTON

Bryony Gordon sits down with Great British Bake Off alum and advocate Laura Adlington to discuss body image, self-acceptance, and living life unapologetically. Laura shares her journey from struggling with diet culture and disordered eating to becoming a vocal champion for body neutrality and inclusivity.

She talks openly about the challenges of existing in a society that prioritises appearance over health, the impact of social media, and how fashion can be a tool for self-expression. From rejecting extreme weight-loss surgery to finding joy in life’s everyday moments, Laura’s story is one of resilience, growth, and refusing to live a half-life.

Laura’s message is clear: everyone deserves respect and representation, no matter their size. This episode is a celebration of individuality, courage, and the importance of embracing yourself fully.

Follow Laura on Instagram: https://www.instagram.com/laura.adlington

Get in Touch

🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.

💬 WhatsApp Shortcut - https://wa.me/447796657512

📧 Or email me at lifeofbryony@dailymail.co.uk

Don’t forget to share this podcast with someone who might benefit from it!

Bryony xx

For More Information and Support:

This episode touches on topics such as disordered eating and body image. If you’re struggling, here are some resources for support:

Beat Eating Disorders: Call 0808 801 0677 or visit beateatingdisorders.org.uk.
Mind: Call 0300 123 3393 or visit mind.org.uk.
Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: What Really Happens When We Die? A Palliative Expert's Insights

Fri, 22 Nov 2024 05:40:00 GMT

Welcome to The Life of YOU, where we tackle life’s toughest moments with honesty and humour. In this special bonus episode, I’m joined by Dr. Kathryn Mannix, a palliative care expert with over 30 years of experience, to address some deeply personal and important listener questions about death, grief, and end-of-life care.

Follow Kathryn on Twitter

Find her book, With the End in Mind

WE WANT TO HEAR FROM YOU

Do you have a dilemma you need help with? Send it our way!

🗣️ Text or voice note us at 07796657512 (start your message with LOB)

💬 WhatsApp Shortcut: Click Here

📧 Or email us at lifeofbryony@dailymail.co.uk

SOME GREAT RESOURCES

Mind UK: www.mind.org.uk
Samaritans: www.samaritans.org
Marie Curie (End-of-Life Support): www.mariecurie.org.uk
Macmillan Cancer Support: www.macmillan.org.uk

Bryony xx

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

'He wasn’t choosing to shorten his life—he was choosing to shorten his death.' Lottie Clarke on the Fight for Assisted Dying

Mon, 18 Nov 2024 05:40:00 GMT

Welcome to The Life of Bryony, where we tackle life’s toughest challenges head-on.

GUEST: LOTTIE CLARKE

In this deeply moving episode, Bryony Gordon speaks with Lottie Clarke about her husband James’s devastating motor neurone disease diagnosis and his decision to travel to Switzerland for an assisted death. Lottie shares the emotional toll of supporting James’s choice while navigating the complexities of family life, grief, and a system that left them feeling powerless.

This is a powerful story of love, resilience, and the fight for the right to choose a peaceful end. Lottie’s courage highlights why open conversations about death, dignity, and autonomy are so vital.

Get in Touch

🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.

💬 WhatsApp Shortcut -https://wa.me/447796657512

📧 Or email me at lifeofbryony@dailymail.co.uk

For More Information and Support:

We discuss motor neurone disease, grief, and assisted dying in this episode. If you need support or want to take action, here are some resources:

Motor Neurone Disease Association (MNDA): www.mndassociation.org
My Name'5 Doddie Foundation: https://www.myname5doddie.co.uk/
Dignity in Dying: www.dignityindying.org.uk
Samaritans: www.samaritans.org

If Lottie’s story inspired you, consider writing to your MP to ask their stance on the Assisted Dying Bill, which will be debated on November 29th.

Bryony xx

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: 'I've been given 15 years to live—and I want every second to count'

Fri, 15 Nov 2024 05:40:00 GMT

Welcome to The Life of YOU, where we tackle life’s toughest moments with honesty and humour. I’m joined by Abbey Feltham to answer some truly personal and challenging listener dilemmas.

Follow Abi on instagram: https://www.instagram.com/abi.feltham/?hl=en

WE WANT TO HEAR FROM YOU

Do you have a dilemma you need help with? Send it our way!

🗣️ Text or voice note us at 07796657512 (start your message with LOB)

💬 WhatsApp Shortcut: Click Here

📧 Or email us at lifeofbryony@dailymail.co.uk

SOME GREAT RESOURCES:

Alcoholics Anonymous (AA): www.alcoholics-anonymous.org.uk

Mind UK: www.mind.org.uk

Macmillan Cancer Support: www.macmillan.org.uk

Samaritans: www.samaritans.org

Bryony xx

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

'Every time I thought I’d hit rock bottom, I grabbed a shovel and kept digging.' Abi Feltham on Surviving Addiction, Loss, and Finding Strength in Sobriety

Mon, 11 Nov 2024 05:40:00 GMT

Welcome to The Life of Bryony, where we explore life’s messier moments.

GUEST: ABI FELTHAM

In this deeply honest episode, Bryony Gordon sits down with content creator Abi Feltham to discuss her journey through alcoholism, sobriety, and a recent cancer diagnosis. Abi shares her experience of addiction, the impact of childhood trauma, and the challenges she faced as she moved from place to place, seeking to escape her inner struggles. She opens up about the moments that led her to sobriety and how she’s using that same resilience now to face a life-threatening illness with grace and grit.

Abi’s message is powerful and uplifting: no matter how dark life may seem, there is always hope, and recovery is possible. This episode offers insight into the importance of community, vulnerability, and self-compassion on the road to healing.

Follow Abi: https://www.instagram.com/abi.feltham/

Get in Touch

🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.

💬 WhatsApp Shortcut - Click Here

📧 Or email me at lifeofbryony@dailymail.co.uk

Don’t forget to share this podcast with someone who might benefit from it!

Bryony xx

For More Information and Support:

We discuss suicide, addiction and recovery in this episode. If you’re struggling, you’re not alone. Here are some resources for support:

Alcoholics Anonymous (AA): Visit alcoholics-anonymous.org.uk or call 0800 9177 650 for support with alcohol addiction.

Mind: Call 0300 123 3393 or visit mind.org.uk for information on mental health support.

Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support if you're feeling overwhelmed.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: 'Can we not bitch about people on here?' with Dawn O'Porter

Fri, 08 Nov 2024 05:30:00 GMT

It’s the Life of YOU, where your dilemmas take centre stage, and we’re here to navigate them together (or at least not make them worse!). This time, I’m joined by the brilliant Dawn O’Porter, ready to dish out advice on your latest, most intriguing questions.

Today…

💬 Chat S**t, Get Blocked: Sarah’s patience with her WhatsApp group is running thin.

🛠️ The Unfinished Office: Paul can’t seem to do it himself.

💔 Lost Friendship: James feels like he’s been put on the subs bench.

WE WANT TO HEAR FROM YOU

You know what they say: a problem shared is a problem… halved?! Get in touch!

🗣️ Send a text or voice note to 07796657512 and start your message with LOB

💬 WhatsApp Shortcut: Click here to send a message!

📧 You can also email me at: lifeofbryony@dailymail.co.uk

Bryony xx

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

'Life doesn’t come with a handbook, but friends help': Dawn O'Porter on the Power of Female Friendship

Mon, 04 Nov 2024 05:30:00 GMT

Welcome to Life of Bryony, where we dig into life’s messiest moments.

GUEST: DAWN O’PORTER

In this week’s episode, I’m joined by author Dawn O'Porter to discuss female friendship, navigating adulthood, and her latest novel, Honeybee.

Dawn shares insights from her own life, including the challenges of motherhood, the unexpected strength found in friendships, and how we sometimes need a varied selection of friends to get us through the toughest times.

Our conversation covers everything from the pressure to have it all together to the messy, real, and often humorous sides of growing up.

Dawn's candid reflections bring a refreshing perspective to the pressures we face in adulthood and how friendship can be a lifeline. Plus, we get into how her experiences inspired her to write Honeybee, a story about love, loyalty, and female solidarity.

GET IN TOUCH:

🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.

💬 WhatsApp Shortcut - https://wa.me/447796657512

📧 Or email me at lifeofbryony@dailymail.co.uk

Don’t forget to share this podcast with someone who you think might benefit from it!

Bryony xx

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: 'If he has a big penis, he probably knows about it' with Helen Flanagan

Fri, 01 Nov 2024 05:30:00 GMT

It’s the Life of YOU, where your dilemmas take centre stage, and we’re here to navigate them together (or at least not make them worse!). This time, I’m joined by the fantastic Helen Flanagan, diving into your latest, juiciest questions.

Today…

🍆 Penny’s 'Sizeable' Situation: Penny is smitten, but her new partner’s ahem attributes are proving a little overwhelming. Can she find a way to communicate her concerns without hurting his feelings?

🩸 Crampy Cathy’s Period Predicament: Cathy’s housemate Rory thinks periods are a minor inconvenience. She’s ready to set the record straight but could use some backup explaining the reality of “biblical” period pain.

✨ Freya’s Too-Muchness Crisis: Freya has always been told she's "too much" for the subdued world of PR. How can she embrace her enthusiasm without alienating her colleagues—or should she even care?

WE WANT TO HEAR FROM YOU

You know what they say: a problem shared is a problem… halved?! Get in touch!

🗣️ Send a text or voice note to 07796657512 and start your message with LOB

💬 WhatsApp Shortcut: Click here to send a message!

📧 You can also email me at: lifeofbryony@dailymail.co.uk

Bryony xx

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'I needed someone good for me, mentally and emotionally.' Mental Health Check-in with Helen Flanagan

Mon, 28 Oct 2024 05:30:00 GMT

Welcome to Life of Bryony, where we explore life’s messier moments.

GUEST: HELEN FLANAGAN

In this week’s episode, I’m joined by actress Helen Flanagan for an honest mental health check-in, where we talk about her struggles with OCD, navigating motherhood, and finding peace after toxic relationships. Helen opens up about living with intrusive thoughts, the weight of “pure OCD,” and how it impacted her self-worth and sense of identity, especially post-pregnancy. She also shares candid insights into learning to love herself and breaking free from the pressure to be perfect.

This open conversation covers the importance of a supportive relationship, the courage it takes to be vulnerable, and how Helen redefined her mental health journey after years of self-doubt. She leaves us with a powerful reminder: we’re not alone in our struggles, and we all deserve to find someone who’s good for us mentally and emotionally.

Tune in to hear Helen’s journey of resilience, self-compassion, and her path to healing.

GET IN TOUCH:

🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.

💬 WhatsApp Shortcut - https://wa.me/447796657512

📧 Or email me at lifeofbryony@dailymail.co.uk

Don’t forget to share this podcast with someone who you think might benefit from it!

Bryony xx

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Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Stop Being a People-pleaser and Start Asking for What You Want!

Fri, 25 Oct 2024 04:30:00 GMT

It’s the Life of YOU, where your dilemmas take centre stage, and we try our best to solve them (or at least not make things worse!). In this bonus episode, I’m joined by the amazing Anna Mathur, returning to help me tackle your latest concerns.

Today…

📉 Fiona can’t account for her mother’s bad behaviour. How can she manage her mother’s dismissiveness and stand up for herself without causing family drama?

🎉 Amara is on the verge of 40 and doesn’t feel like it’s a party. How can she find a sense of identity and joy as she approaches this milestone?

😬 Mia is wondering if it’s time to say ‘no more’ to her Mr Nice Guy. Is her partner’s ‘vanilla’ approach to intimacy holding her back from truly enjoying their relationship?

WE WANT TO HEAR FROM YOU

You know what they say: a problem shared is a problem… halved?! Get in touch!

🗣️ Send a text or voice note to 07796657512 and start your message with LOB

💬 WhatsApp Shortcut: https://wa.me/447796657512

📧 You can also email me at: lifeofbryony@dailymail.co.uk

And don’t forget to check out Anna Mathur’s latest book, The Uncomfortable Truth. It’s packed with insights to help you stop living for others and embrace your true self!

Bryony xx

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'It changed my life. I couldn’t carry on living, giving myself away like an endless resource.' Anna Mathur on Good Girl Syndrome and People-Pleasing

Mon, 21 Oct 2024 06:20:00 GMT

Welcome to Life of Bryony, where we dive into life’s messier moments.

GUEST: ANNA MATHUR:

In this week’s episode, I’m joined by psychotherapist Anna Mathur, who discusses the debilitating effects of "Good Girl Syndrome." We chat about the pressures women face to please others, the emotional toll it takes, and the internal conflict of suppressing one's true self for the sake of being liked. Anna shares her own experiences, from people-pleasing to burnout, and the journey toward setting boundaries and reclaiming her sense of self.

This candid conversation covers the difficulties of saying 'no,' the need to unlearn perfectionism, and the empowering moment when you realise that you don’t have to be ‘good’—you just have to be you.

Anna’s latest book ‘The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears’ is out now.

GET IN TOUCH:

🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.

💬 WhatsApp Shortcut - https://wa.me/447796657512

📧 Or email me at lifeofbryony@dailymail.co.uk

Don’t forget to share this podcast with someone who you think might benefit from it!

Bryony xx

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The Life of YOU: 'Should I have kids if I have OCD?'

Fri, 18 Oct 2024 05:00:00 GMT

Welcome to The Life of YOU, where your questions take centre stage, and we try our best to help.

In this bonus episode, I'm joined by the wonderful Kimberley Nixon as we tackle your most pressing concerns. We’re also marking OCD Awareness Week with a special focus on mental health and OCD.

Today…

🔴Jane’s 17-year-old son is struggling with OCD and has been waiting for CBT treatment. How can she support him in the meantime?

🔴Charlie is terrified that his OCD will impact his ability to be a good parent one day.

🔴And where’s the balance between supporting someone and enabling their compulsions?

WE WANT TO HEAR FROM YOU

You know what they say: a problem shared is a problem… halved?! Get in touch!

🗣️ Send a text or voice note to 07796657512 and start your message with LOB

💬 WhatsApp Shortcut: https://wa.me/447796657512

📧 You can also email me at: lifeofbryony@mailonline.co.uk

Thanks again to Kimberley Nixon and join us again on Monday for more!

Bryony xx

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'I was so ashamed that these thoughts would even occur to me.' Kimberley Nixon on OCD

Mon, 14 Oct 2024 04:50:00 GMT

Welcome to Life of Bryony, where we dive into life’s messier moments.

GUEST: KIMBERLEY NIXON:

This week, I’m joined by Kimberley Nixon, who shares her deeply personal and raw journey through postnatal obsessive-compulsive disorder (OCD) after the birth of her son. Kimberley opens up about the terrifying intrusive thoughts, the overwhelming sense of responsibility, and how her experience of postnatal OCD has shaped her as a mother. Her honesty sheds light on a condition many suffer from but few speak about. This episode is a powerful reminder that even in the darkest times, there is hope for recovery and support.

LINKS AND RECOMMENDATIONS:

The reel I was talking about in the intro - https://www.instagram.com/reel/DAOLXcpoWLS/

This was the sports bra brand I was talking about (not an ad!) - Elomi

Also, love this app (not an ad either!) - https://insighttimer.com/en-gb

GET IN TOUCH:

🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.

💬 WhatsApp Shortcut - https://wa.me/447796657512

📧 Or email me at lifeofbryony@mailonline.co.uk.

Don’t forget to share this podcast with someone who you think might benefit from it!

Bryony xx

FOR MORE INFORMATION AND SUPPORT:

We discuss suicide and postnatal OCD in this episode. If you’re struggling, you’re not alone. Here are some UK-based resources for confidential support:

📞 OCD Action: Visit ocdaction.org.uk for information, support, and peer groups for people living with OCD.

📞 Mind: Call 0300 123 3393 or visit mind.org.uk for information on mental health support.

📞 Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: 'My boyfriend wants me to shave his chest–now I’m freaking out!'

Fri, 11 Oct 2024 05:40:00 GMT

It’s the Life of YOU, where your dilemmas take centre stage, and we try our best to solve them (or at least not make things worse!). In this bonus episode, I'm joined by the brilliant Lottie Tomlinson as we tackle your latest concerns.

Today…

✂️ Rachel is feeling the pressure of dating a “pretty boy” and wonders how to handle her own body insecurities. Can she stop overthinking it before it spirals out of control?

🌸 Anna is grappling with grief and asks for advice on remembering her mother without being consumed by sadness. How can she honour her memory while still living her life?

👶 Jess is obsessing over baby milestones and wants help finding balance in early motherhood. How can she stop comparing and enjoy this precious time without losing her sanity?

WE WANT TO HEAR FROM YOU

Is your life an absolute bin fire at the moment? You know what they say: a problem shared is a problem… halved?! Get in touch!

🗣️ Send a text or voice note to 07796657512 and start your message with LOB

💬 WhatsApp Shortcut: https://wa.me/447796657512

📧 You can also email me at: lifeofbryony@mailonline.co.uk

Also, check out Lottie Tomlinson's latest book Lucky Girl, available now. It’s a powerful story of resilience, love, and navigating grief.

Bryony xx

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

'I never thought I'd be happy ever again in my life.' Lottie Tomlinson on Accepting Grief

Mon, 07 Oct 2024 04:50:00 GMT

Welcome to The Life of Bryony, where we dive into life’s messier moments.

GUEST: LOTTIE TOMLINSON

This week, I’m joined by Lottie Tomlinson, who shares her deeply personal journey through grief after losing both her mother and sister. At just 26, Lottie opens up about the emotional toll of such profound loss and how she’s managed to find strength in the most difficult times. Her new book Lucky Girl is out now.

GET IN TOUCH

🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.

💬 WhatsApp Shortcut: https://wa.me/447796657512

📧 Or email me at lifeofbryony@mailonline.co.uk.

And don’t forget to subscribe, rate, and share the podcast!

Bryony xx

FOR MORE INFORMATION AND SUPPORT

We discuss grief and bereavement in this episode. If you’re struggling, you’re not alone. Here are some UK-based resources for confidential support:

📞 Sue Ryder: Visit sueryder.org for expert grief support, including online bereavement counselling and community support.

📞 Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Could a Dog Change Your Family FOREVER? With James Middleton

Fri, 04 Oct 2024 04:40:00 GMT

Welcome to Life of YOU, where your dilemmas take centre stage, and we try our best to solve them (or at least not make things worse!). In this bonus episode, I'm joined by the wonderful James Middleton as we dive into your most pressing concerns.

Today…

📈 Emma’s career in finance is just not adding up – should she trade spreadsheets for sketchpads?

😫 Jessica’s on the night shift, and not by choice – will she ever get a full 8 hours?

🐕 And it’s a family affair – will my 11-year-old daughter convince her parents to get a dog?

WE WANT TO HEAR FROM YOU

You know what they say: a problem shared is a problem… halved?! Get in touch!

🗣️ Send a text or voice note to 07796657512 and start your message with LOB

💬 WhatsApp Shortcut: https://wa.me/447796657512

📧 You can also email me at: lifeofbryony@mailonline.co.uk

Also, check out James Middleton’s latest book Meet Ella: The Dog Who Saved My Life, a heartwarming tale about love, loss, and the special bond between a man and his dog.

Bryony xx

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Can Animals Transform Your Mental Health? With James Middleton

Mon, 30 Sep 2024 04:40:00 GMT

Welcome to Life of Bryony, where we dive into life’s messier moments.

GUEST: JAMES MIDDLETON

This week, I’m joined by James Middleton and his Cocker Spaniel, Inca. In this heartfelt episode, James opens up about his mental health journey and how his dog, Ella, helped him through his darkest days.

GET IN TOUCH

🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.

💬 WhatsApp Shortcut: https://wa.me/447796657512

📧 Or email us at lifeofbryony@mailonline.co.uk.

And don’t forget to subscribe, rate, and share the podcast!

Bryony xx

FOR MORE INFORMATION AND SUPPORT

It’s worth noting that we do discuss depression and suicide in this episode. If you're struggling, you're not alone. Reach out to these UK-based helplines for confidential support:

📞 Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support.

💬 Mind: Call 0300 123 3393 or text 86463 for mental health support, or visit mind.org.uk.

📱 Shout: Text "SHOUT" to 85258 for free, 24/7 crisis text support.

🛑 Campaign Against Living Miserably (CALM): Call 0800 58 58 58 or visit thecalmzone.net for suicide prevention support.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Can we say 'NO!' without feeling guilty?

Fri, 27 Sep 2024 04:40:00 GMT

Welcome to Life of YOU, where your dilemmas take centre stage, and we try our best to solve them (or at least not make things worse!). In this bonus episode, I'm joined by the brilliant Matt Haig as we dive into your most pressing concerns.

WE WANT TO HEAR FROM YOU

You know what they say: a problem shared is a problem… halved?! Get in touch!

🗣️ Send a text or voice note to 07796657512 and start your message with LOB

💬 WhatsApp Shortcut: https://wa.me/447796657512

📧 You can also email me at: lifeofbryony@mailonline.co.uk

Also, check out Matt Haig’s latest book The Life Impossible, an inspiring adventure about finding yourself through loss and new beginnings.

Bryony xx

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Can You Overcome Intense Feelings of Guilt? With Matt Haig

Mon, 23 Sep 2024 04:50:00 GMT

Welcome to The Life of Bryony, the podcast where we dive headfirst into life’s messier bits.

GUEST: MATT HAIG

In today’s episode, I’m joined by the marvellous Matt Haig! Matt has written so beautifully about the fragility of mental health and how we can find resilience in the darkest of places. He opens up about revisiting locations in his life that once held so much pain and how reclaiming those spaces has been a healing journey for him.

📚 Matt’s latest book, The Life Impossible, is a must-read and is out now. Also, if you haven’t already, check out The Midnight Library and Reasons to Stay Alive—two books that have helped so many of us.

GET IN TOUCH

🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512 and start your message with LOB.

💬 WhatsApp Shortcut: https://wa.me/447796657512

📧 You can also email me at: lifeofbryony@mailonline.co.uk

BRYONY RECOMMENDS

You asked, and here it is—my current favourite mascara is the Rare Beauty Perfect Strokes Universal Volumizing Mascara. Two coats and you’re good to go! (This is NOT an ad, by the way, just something I genuinely love.)

Join me again on Friday for a special bonus episode of The Life of You, where Matt and I will answer your questions and do our best to tackle your troubles.

Bryony xx

FOR MORE INFORMATION AND SUPPORT

It’s worth noting that we discuss depression and suicide in this episode. For more info and support you can visit:

Mind - https://www.mind.org.uk

Samaritans - https://www.samaritans.org

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Life of YOU: Can Running Solve ALL of Your Problems?

Fri, 20 Sep 2024 05:00:00 GMT

Welcome to The Life of YOU, where you share your dilemmas and we try our best not to make things worse. In this bonus episode, I’m joined by the amazing Adele Roberts (yes, she's back!) as we tackle your life’s most pressing issues.

In this episode, we hear from Sarah, who's battling the body wash blues (yes, that's a thing), Samantha, who's going all out with the filters, and Rosie, a mum trying to run her way to inner peace...

WE WANT TO HEAR FROM YOU

You know what they say about a problem shared? Why not get in touch!

🗣️I’m only a text or a voice note away send your message to 07796657512 start your message with LOB

OR if you want to make it a bit more anonymous - you can always email

📧lifeofbryony@mailonline.co.uk

And hey, don't forget to subscribe and rate the podcast (apparently, the higher-ups say it's vital). No pressure, though.

Bryony xx

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Can You Learn to Love Your Body? With Adele Roberts

Mon, 16 Sep 2024 05:00:00 GMT

Welcome to the very first episode of Life of Bryony, the podcast where we dive headfirst into life’s messier bits and skip the shame. Today’s all about bodies—the bits we love, hate, and everything in between.

GUEST: ADELE ROBERTS

I'm joined by the incredible Adele Roberts, a woman who not only survived bowel cancer but ran a world record marathon with a stoma. She’s here to talk about body acceptance, breaking records, and how she came out the other side stronger (and faster!) than ever.

📚Adele’s Book is Called ‘Personal Best: From Rock Bottom to the Top of the World’ and is out now!

💸 Adele’s Just Giving Page - https://www.justgiving.com/page/adeleandaudreyruntheworldforcruk

GET IN TOUCH

🗣️If you want to get in touch I’m only a text or a voicenote away send your message to 07796657512 start your message with LOB

💬 Whatsapp Shortcut https://wa.me/00447796657512

📧You can email lifeofbryony@mailonline.co.uk

FOR MORE INFORMATION AND SUPPORT

It’s worth noting that we do discuss cancer and disordered eating on this podcast. For more info and support you can visit:

https://www.bowelcanceruk.org.uk/about-bowel-cancer/

https://www.beateatingdisorders.org.uk/

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Hosted on Acast. See acast.com/privacy for more information.

Coming Soon... The Life of Bryony

Tue, 20 Aug 2024 12:01:00 GMT

Launching on 16th September, say hello to The Life of Bryony, the podcast that ditches the shame and dives headfirst into life’s messier bits.

Each week, Bryony takes you on a refreshingly honest journey through the ups, downs, and WTFs of everyday life, joined by experts, friends, and sometimes even YOU.

Whether it's laughing through awkward encounters, tackling taboos, or sharing confessions, this is your go-to space for real talk and all things mental health. Think of it as your weekly dose of therapy, minus the couch.

Got a question? Drop us a line at lifeofbryony@dailymail.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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