Real growth doesn’t happen overnight. It’s built in the quiet, repetitive moments when no one is watching. Whether you’re chasing a goal, building a habit, or trying to level up your life, this episode is your reminder to keep showing up.

In this episode I also talk about the constant excuses that we make. We are always waiting - waiting for the right time to start, waiting to be ready, waiting, waiting and waiting. These are just excuses. Why are you holding yourself back?

Last call for our April Abundance Challenge! If you want to manifest more money in your life, join our April Abundance Challenge: https://pausepenny.com/product/manifestation-challenge-2026/

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If that is you - this episode is for you.

In this episode, I talk about why your manifestation may not be showing up and what you can do to have a "manifestation reset".

Don't forget, limited spots left for our 21 Day April Abundance Challenge! Jojn Now: https://pausepenny.com/product/manifestation-challenge-2026/

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In this episode, we dive into the real shift that unlocks manifestation: ownership. The moment you stop waiting, stop blaming, and decide that your life is yours to create… everything begins to change.

And when you’re feeling stuck, overwhelmed, or unsure? There’s a powerful, simple phrase you can lean into:

“Universe, show me what you can do.”

This episode is about releasing control, stepping into trust, and allowing something bigger to meet you—but only after you choose to show up for yourself first.

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Maia talks about the after-math in hospital, learning to rebuild her life again. Learning to walk again.

Maia can be found on instagram @maiatrueliving and her incredible poetry @thedressingownpoet.

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If you want to change your money mindset and start manifesting more money into your life then don't miss out on my April 21 Day Money Challenge!!

JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/

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The March Challenge is closed. But, don't miss out on April (ABUNDANCE) and May (self-worth / confidence). Last Manifest Challenges of the YEAR!

JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/

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In this episode I talk about my ideas being copied and the lessons I learned, I talk about what it really means to stop being walked over and start standing up for yourself with confidence. If you’ve ever felt frustrated watching someone duplicate your creativity, borrow your ideas without credit, this conversation is for you.

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This episode was inspired by a woman on my Manifest Challenge whose whole world fell apart. Two years ago she had the engagement ring, was trying for a baby and had the house plans. Then her partner ended it all. For two years she was stuck - grieving her past life and thinking that her chance at marriage and a family was over.

She made a decision that she needed to move forward with her life and she joined my Manifest Challenge. However, when the Challenge started and she was trying to visualise her "soulmate" all the painful memories came back and she was frustrated. So I told her to use the 5,4,3,2,1 let it go trick...

Two weeks after the Challenge, she messaged me to tell me that "trick" changed her life. That he family, friends and colleagues noticed a difference. She said it helped her just cut the thought. So, I wondered - what's better for your mental health - the ability to cut out negative thoughts or have more positive ones.

Turns out, the real breakthrough comes from reducing negative thinking instead or more positive thoughts. My example with the story proves this.

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What I realized is that comparison usually means I’m living in an old story or in someone else’s story, instead of staying present with where I am now. When I do that, my energy scatters, my self-trust drops, and manifestation becomes harder because I’m focused on lack rather than alignment.

In this episode, I share the shift that helped me step out of comparison and back into my own lane. I also offer three practical tips I use when I notice myself slipping into jealousy or self-judgment—tools that help me regulate my energy, reclaim my power, and return to my own timeline.

In this episode, I talk about:

• Comparing myself to my past, fitter self
• Why comparison and jealousy are low-vibration frequencies
• How living in old stories keeps me stuck
• The difference between my story and someone else’s story
• What jealousy is actually trying to show me
• Three tips I use to stop comparing and shift my energy

✨ Manifestation Challenge

If you’re ready to stop looping in comparison and start consciously shifting your energy, I’ve created a Manifestation Challenge to help you reset your mindset, raise your frequency, and reconnect with your own story. It’s designed to support you in releasing old patterns and stepping back into intentional creation.

JOIN HERE: https://pausepenny.com/product/manifestation-challenge-2026/

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I talk about the importance of awareness in manifestation, and how recognizing patterns can help us course-correct before lessons become louder—or more uncomfortable. Sometimes the lesson isn’t about pushing through, proving a point, or engaging with resistance, but about learning when to disengage and protect your energy.

This episode also touches on boundaries, intuition, and discernment, especially in online spaces. Not every comment deserves a response, and not every battle is meant to be fought. Choosing peace can be one of the most powerful manifestation tools we have.

If you’ve ever ignored a nudge from the universe, only to wish you hadn’t later, this conversation is for you.

In this episode, I discuss:

• How the Universe communicates through repeating patterns
• Why awareness is key to conscious manifestation
• The energetic cost of engaging with negativity
• Learning when to respond—and when to walk away
• Using boundaries as a manifestation tool
• Trusting intuition to guide aligned action

This episode is a reminder that manifestation isn’t just about attracting—it’s also about recognizing lessons, honoring your nervous system, and choosing alignment over reaction.

P.S. Don't forget to sign up to The Manifestation Challenges! You can do 1, 2 or 3. Limited spots.

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They break down how limiting beliefs shape our reactions, relationships, and sense of self and how practicing the Four Agreements can bring more clarity, peace, and emotional freedom.

A grounded conversation about awareness, responsibility, communication, and learning to live without taking things personally, for healthier relationships and a more conscious life.

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Here's the thing - you don't know HOW it will happen. The more you attach to the HOW, the longer it will take to achieve your goal.

Keep taking action and let go of the HOW.

HOW is not your problem!

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It doesn't have to be that hard.

This will change your life!

Join three months of manifestation! April is for abundance! Join Here: https://pausepenny.com/product/manifestation-challenge-2026/

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Find out why...

This book will change your life!

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This is for you if you have self-doubt, low confidence or self-esteem and low self-worth.

I also have three Manifest Challenges: March, April and May.

March: The Magic by Rhonda Byrne.

April: Abundance: Universe Show Us The Money. 21 Days of Money Mindset!

May: Confidence: Self-Love and Self-Worth. 21 Days to become the best version of yourself!

JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/

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Together, they explore a new wat to look at arguments (hint: pretend you are in a movie), reactions vs responses, and choosing a more conscious path. Get ready to align, soften, and improve, but we make it fun!

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But in May 2022 I got pregnant with Twins. They were due in January 2023 but they arrived on Christmas Eve. What I now know for absolutely sure is that anything is possible when you believe - ANYTHING.

It doesn't matter what you are manifesting, a baby, a soulmate, dream job, business expansion, this episode is to show you that it is possible.

If you want 2026 to be your year, join my Manifestation Challenge. I take you through how I manifested everything using my 7 steps and each day I have a tip for you to do to get your closer to what you are manifesting: https://pausepenny.com/product/21-day-manifestation-challenge-2/

Happy ManifestMas

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Firstly, I tell you about a lie I told my husband. I said I paid $1,000 for a manifestation coach and I paid $6,000. I then said some shitty things about an ex - these are all LESSONS.

Highly recommend the BOOK but beware - you will start analyzing yourself - so be ready!

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Acting ‘as if’ is the practice of embodying the mindset, behaviors, and energy of the person you want to become before the external evidence shows up. It’s not about pretending or being fake—it’s about aligning your thoughts and actions with your desired identity so you can step into new possibilities with confidence. When you act as if you already possess the qualities or success you’re pursuing, you retrain your brain, shift your emotional state, and create momentum that naturally leads you closer to your goals. In this episode, we explore how to use this powerful mindset tool to elevate your life, rewire limiting beliefs, and show up as the highest version of yourself.

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Her early career began in modelling, but she soon transitioned into acting, taking on small roles on television and in films.

She’s appeared in iconic films such as “Vanilla Sky” (2001), “Love Actually” (2003), “Just Like Heaven” (2005), and had a standout role in the James Bond film “Casino Royale” (2006) as the character Valenka.

On the TV front, Ivana is perhaps best known for her starring role in the action-drama “Banshee” (2013–2016), where she played Carrie Hopewell, and for her recurring role in the sci-fi series “The 100” (2018–2020).

She’s also made memorable guest appearances on classic shows like Seinfeld, Felicity, Buffy the Vampire Slayer, Friends, Charmed, and more.

Beyond her on-screen work, Ivana is known for her versatility — she’s done action, comedy, drama, and even voice acting in video games.

In this episode, actress Ivana Milicevic opens up about her deeply personal journey with manifestation. Ivana shares candid stories from her past—cheating partners, the beliefs that held her back, and the teacher, George, that changed her life.

You’ll hear about Ivana's spiritual and practical tools she uses to welcome abundance, align with her intuition, and stay open to receiving everything she desires.

Whether you're navigating relationships, working through limiting beliefs, or wanting to call in more abundance, this conversation is filled with insight, humor, and genuine soul wisdom.

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 If you are not happy with your current financial situation, then you need to think about what thoughts you are putting out there into the universe.

Change your thoughts, change your life.

I recently got Rhonda Byrne's book: Countdown to Riches and I share how I used some of her tips and manifested money within minutes. MINUTES!!

If you want to manifest more money, join my 21 Day Manifestation Challenge. In December we will be doing the Rhonda Byrne Countdown to Riches and then my own Challenge in January. Join now so you get both Challenges: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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Manifestation is a decision to show up as your authentic self and to set your boundaries. In this episode, I talk about my own journey of putting myself out there and how it can be unsettling to say things that you know to be true but people might not take well - this is especially true in the space around money and health. People do not like to acknowledge that their thoughts, feelings and beliefs are creating their reality - good and bad.

It is also about how you react to other people's success. Are you in a low vibrational frequency - jealousy and envy? This needs to be turned around. We need to remember that what someone else has (even if we want that) has got nothing to do with our journey. Nothing. In fact, the only thing that it will do to us is put us in a low vibrational frequency. So, if you see someone has something that you want, use this line: Universe, Me Next! That's it. Watch your vibration switch up.

The Universe will send you more of what you are willing to accept. You keep saying "yes" to things that you don't want - you will get more of that.

Join My Signature 21 Day Manifestation Challenge here: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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In this episode, I talk about Signs through nature and give examples from Laura Lynne's book - Signs. I explain how two boys, Caleb and Calder, passed away and how they communicated with their moms through nature - flowers, trees and animals.

I tell my own recent story of how I was thinking about building and expanding the manifestation community through a subscription based service and how I kept seeing bumble bees. Then when I sat down to have a copy and ended up chatting to a Bee Keeper - I just knew it was a sign. I talk about the spiritual meaning of bumble bees and how I knew it was a sign!

Signs will feature in my Manifestation Challenge - Join Here:https://pausepenny.com/product/21-day-manifestation-challenge-2/

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I recorded this for 11:11 - International Manifestation Day! 11:11 is all about new beginnings, it is why 2026 is going to be a key year - 2+0+2+6 = 10 =1+0 = 1. 1 is all about new beginnings.

Here are the top 11 questions asked:

1. What is Manifestation?
2. How do I start?
3. Why isn't my manifestation working?
4. How long does it take for my manifestation to come through?
5. Can I manifest something specific?
6. Do I need to believe 100% for manifestation to work?
7. Can negative thoughts or emotions cancel my manifestation?
8. What's the difference between manifestation and positive thinking?
9. How do I let go and trust the process
10. How can I tell my manifestation is close or working?
11. Can I manifest for someone else?

If you want 2026 to be the best year yet - where you finally manifest what you want - then join my 21 Day Manifestation Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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If you’ve been doing everything right and still wondering why it’s not working, this episode will remind you that your effort is never wasted — it’s just preparing you for the better that’s on its way.

I give my own examples of getting an immediate yes from the Universe (e.g. selling out The Sugar Club), a yes, but not yet (e.g. my twin boys - they came 6 years later!) and a no from the Universe because something better is coming. My "no" was not getting a job with Fitbit (which to me, was my dream job) and getting a job that taught me exactly what I needed for my own business.

I have manifested everything - abundance, twins, soulmate, dream jobs, dream home, podcast guests. Join me in my signature Manifestation Challenge. In this Manifestation Challenge you will get:

• Up to 3 Zoom calls with me in January
• Manifestation Box will all the materials you need
• Manifest bracelet and pen
• Additional workshops including Inner Child, manifesting a baby and signs

JOIN THE MANIFEST CHALLENGE HERE: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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One of the hardest parts of manifestation is to surrender and let go. The more you want something, you become more obsessed and obsessiveness is a low vibrational frequency. You are strangling your manifestation.

In this episode, I share about manifesting my first child and how I was trying to control the outcome. I was dictating to the Universe that this would happen via IVF. Then boom - I got pregnant naturally. It doesn't matter what you are manifesting, a soulmate, a baby, dream job, dream house.... attaching to the HOW and WHEN is going to make your manifestation process longer. Learning to surrender and letting go - to trust and believe.

If you can trust, surrender comes easily. I give some tips on surrender and letting go to help you on your journey.

If you are struggling to surrender and let go, join my 21 Day Manifestation Challenge, where I will help you on your manifestation journey: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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1. Lorraine: How do you get out of wondering HOW the money will come.
2. Joanne: Sometimes I manifest what I want but it comes with negative consequences
3. Carrie: Does letting go mean you don't care anymore.

Also, don't forget to join my 21 Day Manifestation Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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• Thinking you need to hustle to make money
• Feeling guilt, shame or selfish for wanting more money
• Telling yourself you are "bad" with money
• Feeling like it is not "spiritual" to want more money.

I encourage you in this episode to understand what money blockers you might have and work through them. To stop chasing the "How" and understand that the money will come when you stop trying to figure out how it will come and when it will come.

If you want to manifest more abundance in your life, join my 21 Day Manifest Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/

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In this episode I talk about the book The Signs by Dr. Tara Swart. The Signs explores how we can become more attuned to "signs" around us, coincidences, intuitive nudges, synchronicities, even experiences that feel like messages from beyond. Dr. Swart's husband passed away and the book talks about her ability to communicate with him and all the signs she gets.

I talk about trying to get Dr. Swart on my podcast, choosing a sign (white VW Golf) and also asking the Universe for a sign. What happened next was incredible. Penguin accidentally sent me Dr. Swart's book in digital version before it was released!

I also talk about the importance of tuning into you signs and becoming aware of them. These can be specific signs you choose yourself, or random ones you ask the Universe to send you.

I teach you how to choose your sign, what happens when you see your sign, what to do if you're not seeing your sign and if you've already manifested what you want but you are still seeing your sign.

JOIN MY 21 DAY MANIFEST CHALLENGE: https://pausepenny.com/product/21-day-manifestation-challenge-2/

Here are some free manifesting tools: https://pausepenny.com/download/

Recorded at D2 Podcast Studios, Dublin, Ireland.

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In this episode, I share what I was manifesting on my last Manifestation Challenge in May. I wanted to sell out an event with Matt Cooke in The Sugar Club. I go through the 7 Steps and what I did during the Challenge. I also share how I almost self-sabotaged and cancelled the event. I talk about fear and doubt.

I also talk about authenticity and what gives me the absolute ICK on social media.

So, if you are struggling to manifest what you want. You're wondering when it is going to happen or if it will ever happen. Maybe you just need some consistency - join my next Manifestation Challenge.

JOIN MY 21 DAY MANIFEST CHALLENGE: https://pausepenny.com/product/21-day-manifestation-challenge-2/

Here are some free manifesting tools: https://pausepenny.com/download/

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Whether you’re new to manifestation or looking to refine your practice, this episode offers practical tips, real-life stories, and the motivation you need to manifest your dreams.

KEY TAKEAWAYS

• If you are breathing you are manifesting. Your thoughts, beliefs and feelings are shaping how you live your life and what your future will be.

• Focus is crucial, use tools like your manifestation and gratitude boxes to keep you on track.

• Practicing gratitude and affirmations every day helps to keep your vibration high.

• Feed your consciousness with positive and inspiring content.

• Visualisation is particularly effective, especially when you combine the things you are manifesting into one scene. Yvonne explains how to do this.

• You cannot manifest for someone else, but you can make a big difference for them. Help them with gratitude, visualising and work to keep their vibe high.

• Setting realistic goals and taking consistent action is key.

BEST MOMENTS

“You are always manifesting. If you are living, you are breathing, you are listening to me right now. You are manifesting because your thoughts, your feelings, your beliefs, are creating your reality.”

“Focus is key when you're manifesting. We know this - what you focus on your brain is tagging as important to you.”

“You can have as many(manifestation goals) as you want. But try to keep it to your top three, because that is as much as you can focus on and take action towards.”

“You can't manifest for somebody else, but you absolutely can change the trajectory of their life.”

“If you're new to manifestation, start with thinking about what you want. Go through your seven steps, practice your gratitude, say your affirmations, and listen to this podcast.”

EPISODE RESOURCES

Sign up for Yvonne´s 21-Day Manifestation Challenge here - https://pausepenny.com/product/21-day-manifestation-challenge-2 and provided you do it before 1st October 2025, you get access for a discounted price.

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Yvonne shares practical ways to harness the power of your thoughts and emotions and cultivate a positive mindset even when you are facing health challenges and help your loved ones to do the same. 

KEY TAKEAWAYS

• The existence of the mind-body connection is supported by neuroscience and research.

• Your mindset can play a significant role in your health and the healing process.  

• Imagining positive outcomes and hearing encouraging words can support recovery from illness. 

• When a doctor told her that a hole in her vein would not heal, Yvonne used a 7-step technique that included visualising. It worked, the hole healed itself, it disappeared.

• Visualisation is key.

• Use manifestation and visualisation to support your body and the doctor´s efforts to heal you.

• Dwelling on potential bad outcomes has the opposite effect. It pulls you down both mentally and physically.

• Even in the face of rare or difficult health events, maintaining a positive outlook and belief in healing is helpful.

• Preparing yourself mentally before medical procedures helps you to feel less anxious and can improve your overall experience of the treatment process.

• It is natural to worry that things are not going to work out for you, especially when you are ill. But you need to turn that on its head and imagine what things will be like when everything actually does work out.  Both outcomes are possible, but only focusing on the positive one has been proven to support recovery.

BEST MOMENTS

"I don't have all the answers, but what I know for sure is this: if you are struggling with an illness... manifestation and following the seven steps will help you."  

"If you believe that you can manifest in the positive, I also do believe that you can manifest in the negative."  

"What you think actually impacts your physiology, it's impacting the cells in your body, right? There are studies on this."  

"The best thing is to prepare your mindset. And I know it's not easy."  

·do your best visualise, see yourself coming out, hear the words of the doctor, keep those images imprinted in your mind.”

"Here are three gratefuls for health… Everything always works out for me. My body is smart, it can heal. My body knows what to do."  

EPISODE RESOURCES

Dr Joe Dispenza - https://www.amazon.co.uk/stores/Joe-Dispenza/author/B001IGX24Q

Eckhart Tolle - https://www.amazon.co.uk/stores/Eckhart-Tolle/author/B001H6GZ5K

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

This episode is perfect for anyone seeking inspiration and actionable tips to reset and give their mindset and emotional baseline a boost.

KEY TAKEAWAYS

• Your thoughts, feelings, and beliefs are already shaping your future reality—whether you realize it or not, you are always manifesting. By becoming aware and intentional, you can guide this process to create the reality you truly desire.

• When life gets hard or you are grieving, use gratitude to help you to heal emotionally and reset.

• Use the 3 simple gratefuls, Yvonne recommends. Set an alarm to make sure you do them.

• Gratitude is essential for manifestation.

• Start small: Keep track of small, positive or enjoyable moments throughout your day. Over time, your mood and outlook will greatly improve.

• It’s okay to pause manifesting during periods of grief or emotional lows. At those times redirect your energy towards self-care and returning to your baseline.

• Acknowledge and accommodate the fact that emotional and hormonal cycles, especially for women, can impact your ability to manifest. Be compassionate with yourself.

• Let go of minor frustrations quickly. Instead, redirect that energy towards addressing the bigger issues in your life.

• Learn to recognise and embrace the signs from the universe. Use them as encouragement on your journey.

BEST MOMENTS

“Gratitude is your superpower to getting you back.”

“You are not meant to be high vibe all the time. You are not able to manifest specific things in your life all the time.”

“There are certain times in your life that you just need to focus on yourself, on just being, on just surviving and getting through the day.”

“If you are low vibe, I just want you to choose your sign for whatever you are manifesting, right?”

“Do not write in your manifestation box when you are flat, when you are going through grief, when you are struggling, when your vibe is so low.”

“It is not the big, massive things in your life, it’s the little ones, and that will help you bring yourself back to baseline.”

“You are meant to feel all feelings, you are meant to be sad sometimes.”

“You are always manifesting. Remember that. If you are living, you are breathing, you are manifesting because manifestation is who you are.”

“Raising your vibe - it just takes little, little steps to reset.”

EPISODE RESOURCES

https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/1785041991

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

This episode is packed with practical tips, real-life examples, and insights into the Gene Keys, shadow work, and how to align your life with your true energetic blueprint. This episode is perfect for anyone curious about self-discovery, authenticity, and living in alignment.

KEY TAKEAWAYS

• Under Human Design there are five energy types: Manifestor, Generator, Manifesting Generator, Projector, and Reflector. Kylie explains what each of them are to help you identify which one you are likely to be.

• Each energy type plays an important role in society. They are all needed.

• The generator and the manifesting generator make up the most of the population

• Manifestors are generators, they act independently and impact others.

• Projectors are here to guide and direct others.

• The type of energy you are strongly influences how you act and respond to things.

• Understanding your type of energy is key to identifying what way of living and working enables you to get the most out of yourself and your life.

• Human Design can tell you why you are burning out.

• Human Design is at the top of a pyramid of techniques and methods to help you identify your purpose and tap into and leverage the natural way you work.

• Your shadow is the layer of you that you want to ignore. Doing shadow work and dealing with it is extremely powerful, it enables you to take huge steps forward.

• Human design isn't about changing another person. It's about deeply understanding self, first, to understand another so that we create harmony in different dynamics. 

BEST MOMENTS

“Astrology is not just about the birth details you were born with. It's also about what is happening when you are in contact with other people.”

“Some days it's going to come through as a feeling, some days it's going to come through as a visualisation. Some days it's going to come through as a sign.”

“You are here very intentionally, co-creating your life with the universe.”

“Projectors make up about 20% of the population.”

“You cannot receive your manifestations until you learn how to give and receive.”

“Money is only going to come in and amplify every area of your life, the bad relationship that you think that money is going to fix, it's actually going to make worse.”

EPISODE RESOURCES

https://www.instagram.com/thatmanifestationmama/

https://www.thatmanifestationmama.com/ 

** Use the discount code BESTIE**

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Dez breaks down complex spiritual concepts and offers practical advice for owning your personal power and creating meaningful connections in life. Whether you're curious about mediumship, seeking spiritual understanding, or looking to transform your life, this episode provides words of wisdom that will both challenge and inspire you.

KEY TAKEAWAYS

• Everyone has psychic intuition, but most of us simply dismiss and ignore that side of ourselves instead of using it and making it stronger.

• More people are becoming stronger, more aware, and less tolerant of negative systems, particularly empaths who are starting to wake up and have boundaries.

• Be the change you want to see. How you treat people matters.

• No psychic prediction is set in stone; you always have the power to change your path.

• Be present with loved ones, enjoy what you have with them, right here, right now.

• Even if you believe in an afterlife, it's normal to miss your loved ones. 

• Spiritual healing and mediumship can be powerful tools.

• The universe will continue to present the same lessons until you learn and make changes.

• Signs from loved ones come in many forms - feathers, pennies, songs, or even specific coincidences. You can ask for a sign.

• Our deceased loved ones are always with us.

• A good reading provides you with what you need to hear, which is not necessarily what you want to hear.

• Shamanic healing is very powerful.

• Own your power, do not be afraid of your own greatness. 

• There are a lot of fake mediums out there. Dez explains how to spot them.

BEST MOMENTS

“A lot of times, we (psychics) are a bridge to counselling or therapy.”

"How many times have you said in your life; I had a feeling that would happen. I had a feeling I'd bump into you. That's your psychic intuition. Everyone has it." 

“When we cross over, we're still us, the car breaks down, the passenger gets out, but we're still us.”

"We see a path, but your free will overrides any prediction I give you." 

"No one ever who has crossed over said, I wish it had worked more."

"Don't be afraid to be powerful. Own your power, own your greatness. Don't be afraid."

EPISODE RESOURCES

Dez´s podcast - https://podcasts.apple.com/ie/podcast/the-lightworker-podcast-with-medium-coach-dez-mcmahon/id1802044168

The Telepathy Tapes - https://podcasts.apple.com/ca/podcast/the-telepathy-tapes/id1766382649

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Sinead explains what angel numbers are and why they're messages from the universe sent to support and guide you. She also shares some fascinating insights into balancing masculine and feminine energies, trusting your intuition, and recognizing signs. You will learn how to tap into your spiritual gifts, raise your vibration, and ultimately love yourself more which will help you to become a more effective manifester.

KEY TAKEAWAYS

• Each of the angel numbers has a specific spiritual meaning/message. When you learn to notice them, pause, interpret them and take action, you move forward.

• 222 is all about balance and understanding, 444 is a reminder that you are not alone and 555 signifies transition and change.

• Don´t question your signs, instead, say thank you.

• Every person has a mix of masculine and feminine energy within them. They can tap into both as and when they need them. Sinead explains how to do this to stay in balance.

• You have to be aware of your feelings to keep yourself in a high vibe.

• The universe keeps sending you the same lesson, the only way to stop it is to change.

• The way you see your angels is 100% unique to you e.g. yours might not have wings or they may be female.

• Clairvoyance, the ability to clearly see things, is only one of the “clairs”(gifts). Sinead shares what the others are, including clairsentience (clear feeling) and claircognisance (clear knowing).

• Using signs when you are struggling helps to keep you going.

BEST MOMENTS

"Each number has a different vibration, a different meaning that can support you in where you are right now."

"The feminine energy is where you manifest from, and the masculine makes it happen.”

"If we're overexerting ourselves or being pushed one way, or we're doing too much and not listening to ourselves, then we can go into imbalance."

“333 is a lovely sign of reflection.”

“555, is a gorgeous sign of transition and change, and it's a real sign of keep on going.”

“7 is that right path.”

"The universe will keep sending you the same lesson until you cut it out."

"You'll feel it in your body when you know it's an angel sign."

"Angels will show up to you how you are able and willing to receive them."

"You are so worthy of receiving."

"As a healer, it's not my job or role to fix you. My job is to be a mirror to you."

EPISODE RESOURCES

https://www.sineaddehora.com

https://www.instagram.com/sineaddehora

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

If you are struggling to do your manifestation practices every day, this episode is definitely for you.

Ready, set, MANIFEST! Don't miss the manifestation event of the YEAR with Yvonne Tchrakian and Matt Cook on September 14th! This is your sign from the universe to grab your ticket before they sell out. Stop dreaming, start manifesting.

Your abundance journey starts here - https://thesugarclub.com/tc-events/manifestation-masterclass

KEY TAKEAWAYS

• It is those small consistent actions that will enable you to achieve your big manifestation goals.

• Don´t beat yourself up too much about struggling to stay consistent. It is a very common problem, but do prioritise becoming more consistent, it is important.

• Combining personal signs with affirmations will help you to stay consistent,

• Integrating manifestation practices into your daily life helps you to become more consistent.

• When what you are manifesting is truly aligned with your desires, staying consistent is easier.

• Don´t let frustration stop you from being consistent. Trust the universe´s timing.

• Use nighttime affirmations, visualization and gratitude practices to set the tone for the next day. They don´t take long to do.

• Maintaining a high vibrational frequency attracts positive opportunities. Being consistent helps you to stay where you need to be.

• Exercise combined with visualisation is a powerful way to keep your vibrational frequency high.

• Live authentically, not being yourself is exhausting. It makes your frequency lower and pushes you to waste energy and effort.

BEST MOMENTS

"Manifestation is a lifestyle. It's your vibe. It's how you are showing up in the world." "Nobody's put there for no reason - They're teaching you something, or they might come into your life again." 

"You're here on this planet, get what you want, live your life, have your purpose, follow that path." 

"What would your toothbrush say about you if it could talk?" 

"I manifest by doing these little things consistently on a daily basis.”

Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

KEY TAKEAWAYS

• Using signs is a surprisingly simple yet powerful way to improve your ability to manifest what you truly want and need.

• Don´t choose something you regularly see as your sign. It has to be something unusual.

• Just like you are with your manifestations, you need to be very specific e.g. Yvonne chose a red Tesla. If it´s not red it is not her sign.

• Choose a very specific and separate sign for each of the things you are manifesting.

• Be patient, if you don´t see your sign, don´t worry, eventually it will come.

• Your signs can mean more than you think they do – Yvonne explains using an example from her own life.

• Use signs to give yourself a boost, to raise your emotional energy and your vibe.

• Regularly pause and take time to be grateful.

BEST MOMENTS

“Choose a very specific sign for whatever you are manifesting. Not something you would see every day.”

“One thing about your signs as well, you have to forget about them. It's just like in manifestation; you need to surrender and let go.”

“If you see your sign, it's a sign, accept it and move on. Don't question the sign.”

“Choose your sign. Know that you're being guided and then let it go.”

“Do not let the sign send you into a tizzy. Really, the reality is, if you're not seeing your sign, it's probably because you're not letting it go.”

“Manifesters need to be decision makers.”

EPISODE RESOURCES

10 Reasons Why Your Manifestations Are Not Showing Up and How to Counter Them - https://irepod.com/podcast/all-up-in-your-biz-with-yvonne-tchrakian/10-reasons-why-your-manifestations-are-not-showing

Manifestation Masterclasss with Matt Cooke: https://thesugarclub.com/tc-events/manifestation-masterclass/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Ready, set, MANIFEST! Don't miss the manifestation event of the YEAR with Yvonne Tchrakian and Matt Cook on September 14th! This is your sign from the universe to grab your ticket before they sell out. Stop dreaming, start manifesting.

Your abundance journey starts here - https://thesugarclub.com/tc-events/manifestation-masterclass

KEY TAKEAWAYS

• Your subconscious drives success, so if you don’t believe in your manifestations you will never get there.

• Feeling the emotions of already having what you want while manifesting is powerful. Yvonne shares several techniques to help you to do this more effectively.

• When others succeed be excited and joyful for them. It’s a great way to connect yourself to those positive emotions. That in turn makes it easier for you to use those positive emotions when visualising and imagining how your own success will feel.

• Stop resisting. Pushing against the way your manifestations are starting to happen really slows progress.

• Focus on positive energy. Yvonne and Matt’s Manifestation Masterclass in September is a great opportunity to do just that. So, why not treat yourself to a ticket?

• Let go of attachment to specific outcomes.

• Be 100% focused and crystal clear on what you want. When your brain is sure of what it is working to achieve it recognises more opportunities and automatically takes the appropriate action.

• Where your attention goes, energy flows - stay focused 

• Trust the universe's timing, not your own plans. What you want may come to you in unusual ways that are not yet obvious.

• Consistent practice is the key to manifesting your desires.

BEST MOMENTS

"What you believe you achieve. You're never going to manifest it if you don't believe it's possible."

 "What you feel becomes real. You've got to be able to feel it.”

“ Create the feeling that it has actually already happened for you." 

“The brain will sabotage a goal that you want, if you're not familiar with it.”

"What you resist will persist.”

“If you keep talking negatively about money, you are repelling it out of your life." 

"When you let go, your life flows” 

“I always say a little prayer to the universe: universe, help me to surrender and let go."

EPISODE RESOURCES

Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/

https://www.amazon.co.uk/Mind-Magic-Neuroscience-Manifestation-Everything/dp/1399710966

How to raise your vibe episode - https://www.youtube.com/watch?v=byPt3HLqkPA

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Like everyone else, Yvonne has struggled at times to manifest what she wants, but she has been able to overcome this issue. So, you can be sure that the techniques she shares in this episode will help you to break through and see your manifestations happen.

KEY TAKEAWAYS

• You are never going to manifest what you want in this life if you do not believe it is possible for you. Limiting beliefs really will hold you back.

• Taking consistent action is key.

• Writing down what you want in your manifestation box and putting it aside simply will not work.

• You have got to be clear on what you want. A lack of clarity will always hold you back.

• Let go of your timeline. If you put a date on things, when you get close to that date and nothing appears to be happening, you get tense, and your vibe becomes negative. 

• Be careful not to fuel negativity in your life. Yvonne shares an example of how easy it is to inadvertently do this.

BEST MOMENTS

“The more attached you are, the more uptight you are, the more you're stressed about how and when it will happen, the more you are emitting a frequency of lack"

“"You are never going to manifest what you want in this life if you do not believe it is possible for you.”

“You don´t manifest what you want, you manifest who you are…get aligned with what you want.”

“Let go of your timeline. It’s not your timeline.”

“Sometimes you're chasing goals based on ego, societal pressures or other people's expectations. If it's not aligned with your soul, the block is there.”

“If you don't get the job that you think is your dream job, don´t worry, something better is coming along.”

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

Manifestation Masterclass: https://thesugarclub.com/tc-events/manifestation-masterclass/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

With raw honesty, she shares how she has overcome fear, self-sabotage, and the challenges of balancing multiple roles. You are sure to learn a lot from this inspiring episode and find the short manifestation exercise Yvonne shares to be incredibly helpful for fulfilling your dreams.

KEY TAKEAWAYS

• Back yourself, believe in yourself.

• Focus on your purpose, let it be your guiding light.

• Trust that everything will work out for you.

• Don´t keep pushing for things to happen fast, trust that they will happen at the right time for you.

• Every day take action that aligns with what you are currently manifesting. 

• Consistency is essential – taking small steps every day is far better than going for days without taking any.

• Even small steps will get you there faster.

• When you get a feeling that something is going to happen, that gut feeling, is your intuition speaking to you.

BEST MOMENTS

“This is my passion … I am absolutely in my element when I'm on stage, when I'm doing the podcast, when I'm creating manifestation documents.”

“I was tired because I was so stretched. I have been feeling like this for a long time .”

“I started to get the feeling that in September 2025 something big was going to happen. .”

“I kept saying this little prayer to the universe that was - put me on the right path. Show me the way, send me the signs.”

“Even if you don't get the news that you want, trust that everything always works out for you.”

“Stop complaining about the job you're in, because doing that will never get you to the job you want.”

“I started to take those little, little steps. It was aligned action.”

EPISODE RESOURCES

Amber Moon episode - https://omny.fm/shows/all-up-in-your-biz-with-yvonne-tchrakian/074-auiyb-audio

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

Manifestation Masterclass: https://thesugarclub.com/tc-events/manifestation-masterclass/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Yvonne provides a combination of gentle guidance, practical tips and manifestation techniques that anyone who is struggling to conceive or carry a baby to term can use to navigate the emotional challenges they are facing. Enabling them to keep hope alive and finally have the child they so desperately want.

KEY TAKEAWAYS

• Manifesting a baby takes belief, consistency and action.
• Trying to get pregnant is a naturally worrying time for a woman. It is very easy to lose hope. 
• When you lose hope, your vibration drops, and it becomes easy for negative thoughts and feelings to overwhelm you and stop you from taking action.
• Surround yourself with signs, symbols and routines that reinforce and anchor your belief.
• If you are unable to visualise holding your baby, break things down into steps e.g. Try visualising yourself looking at a positive scan result.
• Take practical action e.g. Improve your diet. This benefits you on two levels – it improves your mindset and prepares you physically for a successful pregnancy.
• Don´t let the remarks of others shake your belief that you will have a baby.
• It may take a long time for you to have a baby. You need to prepare yourself to persevere. 
• At times you will feel hopeless or exhausted, don´t give up – keep going.

BEST MOMENTS

“It was easy for me to get pregnant, but it wasn’t easy for me to stay pregnant.”

“If the struggle (to get pregnant) is there or you continue to miscarry, you just start to lose hope.”

“I manifested twins, the end, full stop period, and nobody, and I mean, nobody is going to tell me otherwise.”

“After I had my miscarriages, I started to visualize that I was going to have twins, two boys at Christmas.”
“You have to be willing to break your own heart because …the universe is going to throw you a s**t ton of challenges before it happens.”
“I am going to be a parent, the end - that´s what I used to say to myself.”
“You say - I trust the timing of my life.”
“Buy yourself the card you would expect to receive, as if you have what you wanted.”
“You can be the most amazing manifester in the world, but that doesn't mean that you're not going to be challenged in this life.”

“None of us are going to get a free ride, but we have to be able to keep going and believe that it's going to happen for us.”

EPISODE RESOURCES

Previous episode about manifesting twins - https://podcasts.apple.com/ie/podcast/the-power-of-manifestation-how-i-attracted-twins-into/id1710512693?i=1000638498289

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Whether you're searching for a new place to live for a few years, your forever home, or a holiday villa, the approach Yvonne teaches you will work. She explains why being too specific is not the answer, how to let go of the timing and trust that you will find your dream house precisely when you need it and how to recognise, then take advantage of, the right opportunity when you see it.

KEY TAKEAWAYS

• Manifesting your dream home starts with clarity. Knowing what you want and why is your first step.
• Don´t get too attached to the idea of moving into a specific street or house. Being flexible invites more opportunities.
• Mindset matters – Stop saying “I´ll never be able to afford a home like that” – start saying “My dream home is coming”. 
• Visualisation and writing things down are powerful. Use both techniques on a daily basis. It only takes 10 or 15 minutes.
• Engage all of your senses while manifesting – What do you hear, see, smell and feel in your new home?
• Practice gratitude for what you already have.
• Take positive action and find homes you want online to help you visualise. Buy small items for your new home.
• Use the tools Yvonne has created to help you stay mentally on track and consistent with your dream home manifestation efforts.
• Let go and trust the timing. Doing this is crucial. Wanting everything yesterday leads to huge disappointment when it doesn´t happen immediately, which pulls down your vibe and your ability to manifest.

BEST MOMENTS

“I used to say someday I’m going to live in Sandymount and now I’ve just bought a house in Sandymount.”

“It's not going to serve you. If you keep telling yourself everything is so expensive, I´m never going to get on the property ladder or I'm always getting outbid.”

“Stop complaining about what you have. Be grateful that you have a place to live and to sleep … this is just a stepping stone.”

“I want you to say, ‘My dream home is coming.’”

“You gotta let go for your life to flow.”

“You have to be open to what the universe is going to bring you.”

EPISODE RESOURCES

Download your free property contract, blank cheque and letter to the universe templates here - https://pausepenny.com/download

Buy the Pause.Penny Manifestation Pack here -  https://pausepenny.com/product/the-manifestation-box/ it´s the perfect product to help you to manifest your dream home

Pause.Penny Gratitude Box - https://pausepenny.com/product/the-21-day-gratitude-practice

https://house.com

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

Yvonne also answers more of the questions posed by the members of her Manifestie Bestie Club and community. Including, how to keep things in perspective when what you are manifesting does not happen as fast or in the way you imagined it would, and the impact belief and desire have on manifestation.

KEY TAKEAWAYS

• The effectiveness of anything you do builds the more you do it. When you do affirmations and gratitude every day, over time, you get far better results.
• When you tell yourself something good is going to happen to me today, it raises your vibe.
• Don´t get disheartened. Sometimes the something good that has happened to you that day is quite small, which means you´ve not realised or fully registered the fact you´ve got it, e.g. a free coffee.
• The better your vibrational state is, the easier it is to manifest. If your vibration is low nothing is going to happen.
• You need to let go. Truly believe something good is going to happen, not worry about how or what form it will be in and just let it happen. 
• The stronger the why, the more likely you are to achieve your goal/get what you want.
• Saying affirmations that you don´t really believe in is counterproductive. Yvonne explains why and how to get past this issue.

BEST MOMENTS

“Affirmations have changed my life.”

“I now do affirmations and gratitude every single day, and they are an absolute game changer.”

“You have to be at the vibrational frequency to get it.”

“Are you really in a good vibrational state, or are you faking it and absolutely forcing it to happen on that day?”

“You're going to be able to manifest it if you believe and if you have the ability to surrender and let go and trust the timing of your life.”

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Yvonne is currently working on generating more abundance as a way of funding her upcoming Manifestation Masterclass with Matt Cooke. So, you can follow along with her, see exactly how she does it and implement what you learn.

KEY TAKEAWAYS

• Abundance is the No. 1 thing people want to manifest.
• Learning to recognise, acknowledge and celebrate abundance is an important part of successfully manifesting more.
• Abundance is already everywhere in your life, that coffee a friend bought you, or the special offer on your favourite cosmetic - that´s abundance. Those little things already add up to make your life so much better. Take joy from them.
• Use regular alarms throughout the day so that you pause and remind yourself of things you are grateful for within the last 24 hours e.g. the beautiful sunshine, being fit enough to walk to work.
• 100% trust that greater abundance is going to come for you. But let go of when, it might not happen as quickly as you expect, don´t worry, it will still happen.
• Be clear on what abundance means for you. Without clarity it won´t happen. Yvonne explains how to fully understand what type of abundance you want.
• Throughout the day use affirmations to keep your mind in the right place to attract abundance. Yvonne shares some great ones.
• Download and use the Pause Penny check and letter to the universe. This powerful technique worked for Jim Carey and other celebrities.
• If you are feeling a bit low, do the abundance challenge to lift your vibe. Yvonne explains how.
• Feel the fear, put yourself out there and go for it. You have to grab the opportunities that will fuel and attract abundance.

BEST MOMENTS

“I want more abundance and less work.”

“Stop and pause and just ask yourself the question, ‘What are the first words that come into my head when I say money?’”

“You don't need to overthink the money and how it's going to come. How is not your problem.”

“Feel the fear and do it anyway.”

“Abundance is everywhere.”

“The more grateful you are, the more that's going to come into your life.”

“I am manifesting abundance for my sponsorship event in September.”

EPISODE RESOURCES

Free Manifestation and Abundance tool kit that includes the Pause Penny check and letter to the universe - https://pausepenny.com/download/

ManifestieBestie Club reel - https://www.instagram.com/yvonnetchrakian_manifest/reel/DFQIVOQsf8y

https://www.pcmag.com/how-to/how-to-make-song-your-alarm-iphone-android

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Yvonne´s had lots of questions and feedback from her Manifestie Bestie community, too many questions to answer in just one episode, so keep an eye out for part 2.

KEY TAKEAWAYS

• You can´t be high vibe all of the time, everyone has bad days or periods in their life. But you do need to have the tools and develop the skills to lift yourself out of a low vibe cycle.
• Use some of the little things that please you or bring you joy to generate or sustain a high vibe. 
• Having high vibes does not necessarily mean being high energy, colourful or lively, it can be feeling content in yourself and happy with your life or certain aspects of your life.
• You can pepper your life with subtle reminders and signs that lift your vibe and prompt you to manifest e.g. An affirmation on your coffee cup. Yvonne shares several more practical examples of how to do this.
• Pausing to notice and enjoy something helps keep your vibe high.
• Always be manifesting, many of the methods Yvonne shares take seconds to do.
• Consistency is key. Incorporate manifestation into the tasks you do every day e.g. Use affirmations while brushing your teeth.
• Listen to high vibe songs.
• Learn to visualise yourself to sleep.
• Stop making excuses….anyone can do it.

BEST MOMENTS

“My high vibes are different to your high vibes.”

“It´s all about your energy and what you are putting out…the universe is matching your vibrational frequency.”

“If you are manifesting abundance, you need to treat finding 2 euros like finding 200 euros.”

“You´ve got to learn how to snap out of it.”

“You are always manifesting… manifestation is all about your thoughts, your feelings, beliefs and how you react.”

“Start becoming aware of your surroundings and seeing them in the positive.”

“All of that is free, it’s stuff you are already doing, so no excuses.”

“Manifestation is all you…you either want to manifest it or you don´t.”

EPISODE RESOURCES

ManifestieBestie Club reel - https://www.instagram.com/yvonnetchrakian_manifest/reel/DFQIVOQsf8y

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

Yvonne also has an exciting WellFest 2025 announcement.

KEY TAKEAWAYS

• Pay attention to what the universe is telling you. When Yvonne kept seeing the numbers 7 and 4 she knew she was on the right track and that Matt Cooke would accept her invitation to be on her podcast.
• Often what you are manifesting will happen in a different way and be better than you could have imagined. Yvonne shares a fantastic example of this.
• When someone says no to something, don´t take it personally - know that something better is coming along.
• Keep your vibration high and stay positive. 
• The universe will throw you challenges, but on the other side is something better than you can ever imagine. Just keep going.
• Doubts will creep in, that´s normal. Don´t let your brain focus on them and go round and round in circles.
• Jealousy and envy ruin your high vibe. Whatever someone else gets has zero relevance to your life.
• Take joy in seeing others achieve, even when they are achieving what you want. Maintaining that high vibration ensures you are next.

BEST MOMENTS

“Rejection is redirection.”

“You don’t know how it’s going to happen.”

“If you are going through a tough time… with somebody else getting what you want, remember the phrase “Get it girl. Love that for you. Me next.””

“You have to stay on that vibrational frequency of high vibes.”

“If you start raising the vibe and your frequency is going up, everything will work out even better than you could have ever expected.”

“Don´t let the ego get in the way.”

“When somebody else gets something that you want, remember number one, there is space for everyone.”

EPISODE RESOURCES

https://www.wellfest.ie

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

Sophie is not a typical manifester, but without deliberately setting out to do so, she used many of the most effective manifestation techniques while building her company. She explains how she decides which risks she should be taking, which goals she should be pursuing.

KEY TAKEAWAYS

• Everybody´s life is different. Not everyone can quit their job to focus on building their own business, so for some progress is slower.
• If you have an idea that won´t go away, go for it, calculate it, write down the pros and cons. 
• Ask what´s the worst that can happen? Can I get through the worst? If the answer is yes, then go for it.
• Keeping your vibe high matters. Sophie shares several practical ways to do this.
• You can´t do everything, hire someone to cover tasks you are not good at or time-consuming jobs as soon as possible.
• You will make mistakes, learn from them, but don´t beat yourself up.
• Once you have a customer base it becomes easier to create and sell related or new products to them.
• Don´t underestimate the impact the various taxes have, factor them all in.
• If you are creating an item that makes a good gift, consider targeting the gift giver with your marketing rather than only focusing on the end user.
• If you have a product to sell, consider using popups. Nothing beats letting potential customers touch and use the product. Then, they really get what´s so unique about it.

BEST MOMENTS

“It does take courage.”

“Everyone faces challenges, but it’s not the same jump for everyone.”

“For the first year or two you have to plough all of your profit back into your business.”

“The success of that pop-up is the reason we are here today.”

“Somebody you hire to stand at your stall is not going to have the same love or passion for it that you have.”

“Cashflow can make or kill your business.”

“We want Mother’s Day to be our Black Friday.”

“You need the grandmother test – if a grandmother picks it up, will she know what it is?”

“That is a manifestation that I've put out there.”

“If you asked me if I would go back, no I wouldn’t. I've never been so excited, so energetic, so motivated.”

EPISODE RESOURCES

https://www.thewineopener.com

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

This inspiring episode is full of information for entrepreneurs and professionals, especially mums who are struggling to balance their lives. Two retailers are now stocking her products, something Sinead achieved by actively using some innovative manifestation and visualization techniques, which she shares here.

KEY TAKEAWAYS

• Sinead´s products enable you to customise your current hair products with clinically proven active ingredients. So, as your hair changes what you use can easily change too.
• If you want your own business, just do it. Start small if you need to and apply for any grants that are available.
• To run your own company, you really do have to get comfortable with being uncomfortable.
• When you run your own company it becomes easier to be there for your family, but it takes time to reach that stage.
• You can´t be reticent. When an opportunity presents itself, you´ve got to go for it, even if you are not 100% ready.
• Visualisation works, Yvonne and Sinead share an unusual yet incredibly powerful way of doing it.
• Standing out on social media is becoming more difficult. Be persistent and test different approaches.
• People comment less these days, but if you share tips they will save and share your posts.
• Solo founders need the support of other entrepreneurs. Network and find your tribe. 
• You cannot do everything, start building your team as soon as you can.
• To stay consistent everything needs to be built into your lifestyle.

BEST MOMENTS

“I wanted it to be an Irish brand with a global appeal.”

“That's probably one of the hardest things I’ve found with the business, the finance.”

“Be like, an American, What would an American say?.”

“You´ve got to shoot your shot, you have to go for it.”

“No is a ‘not yet.’”

“Everything can happen when you visualise it, the opportunities will start to come.”

“It's just striking that balance of giving informative and educational value to people on social media rather than just posting.”

“Enjoy the journey.”

“It´s all about your mindset, your legs will keep going as long as your head tells them to keep going.”

“You have to have people to bounce off.”

EPISODE RESOURCES

https://seaplussolu.com

https://www.linkedin.com/in/sinead-asple-2b14a824

https://www.instagram.com/sineadasple

https://evoke.ie/2024/10/30/style/beauty/pure-beauty-awards-irish-winner

Move and Manifest event - https://www.linkedin.com/posts/yvonne-tchrakian-64257619_my-first-community-based-move-manifest-activity-7282667383251501056-U5YY

https://goingforgrowth.com/people/marissa-carter

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

They cover manifesting love, using signs and your dreams, how to recognise and pay attention to answers as they present themselves, using meditation and visualisation, angel numbers, manifesting with a partner, why finding joy and fun in the life you have now is so important and much more. 

KEY TAKEAWAYS

• There are no coincidences, it is synchronicity,  things happen for a reason. You can tap into this to manifest faster.
• Directed dreaming is powerful for manifesting because you are removing all friction and noise.
• Everyone has precognitive dreams. Matt explains how to use them.
• Removing friction makes it easier to manifest. Finding joy in what you have and injecting more fun into your life really helps with this.
• When it comes to manifesting love, it really isn't about that person that you want to meet, it´s about you.
• Your body does not know whether something is real or not which is why meditation helps so much.
• Angel numbers are signs from the universe. Matt explains how to recognise them.
• When you genuinely let go of how it's going to happen, it happens.
• Listen to your gut, especially if something does not feel right.
• Bad things happen to everyone, trust that there is a reason for this and that you will weather the storm.
• Protect your energy and learn to say no.
• If you keep saying yes when you want to say no, you become resentful.
• Make sure you are not giving your energy away and wasting it.
• When manifesting with a partner, realise that whilst the goal is the same, your motivations may be different. You need to accommodate this fact.
• If your spouse is negative, give them space while slowly shining a light on their negativity, so they become aware of it and start to change it
• Meet people where they are at, you can´t force them to believe in manifestation.

BEST MOMENTS

“Precognitive dreams are very real. That's how I manifested my house in Cornwall.”

“If you don’t get enough sleep .. there´s going to be too much friction.”

“The universe will deliver when you're in joy, because your vibration will be higher.”

“Meditation is a great way to have fun even if you can´t have fun.”

“I first thought Angel numbers were a bit Woo … Angel numbers are angles of insight.”

“Rejection is protection and redirection.”

“Don't be so specific that you limit the universe to one thing.”

“Even the chaos might be leading you somewhere better.”

“The universe throws us challenges…to see if you are going to stick to your values.”

“I don't chase; I attract.”

“Let go of that people-pleasing streak, it only makes you resentful.”

“You don't attract into your life what you want, you attract into your life who you are.”

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

Today, Amber acts as a spiritual mentor, helping people, including Yvonne, to listen to their soul, truly understand what is going on inside and work out what to do next. They discuss the connection between self-worth and manifestation, why people pleasing is so toxic and how to get the balance right, which is necessary for healing. As well as how to create space in your life to recognise and take advantage of those opportunities that feed your soul and lead naturally to a fulfilling life.

KEY TAKEAWAYS

• Connecting with yourself and listening to your soul enables you to see things clearly. Yvonne shares the aha moment she had during her healing session with Amber.
• Take a step back to focus more on what’s really important, your family and your purpose, that helps you to align with your soul.
• You can't control other people, the timing and situations. But you can control how you show up and the healing you do.
• Accept that you are worthy of love and the things you are manifesting. This is essential.
• What is meant to happen for us has a timeline, but the way you show up has an impact on that timeline. Tap into this to manifest faster.
• Embody the qualities you want in your soul mate.
• Be receptive, being closed off in your head acts as a block.
• If you continue to put up with someone who behaves like s**t you will attract another ars**ole. Draw a line and stop accepting that behaviour.
• People pleasing is bad for everyone. Say no. Pour your energy into you first, create space.
• Physical pain can start with emotional or mental stress.
• Create space, leave your emotional baggage behind, free up emotional bandwidth.
• Give yourself time to recuperate and heal.
• Your mindset is key to everything you do.
• Schedule joy and fun into your life to lift your vibration.
• Stop watching sad movies, watch something that lifts your vibe instead.

BEST MOMENTS

“Your soul already has the answers, I am just holding a little mirror up.”

“This year is all about taking a step back and letting things flow to you and not trying to grip on.”

“Anybody can have their soulmate if they want one.”

“When you love yourself, you'll attract someone who can love you.”

“You are going to repeat, repeat, repeat, until you take responsibility and break the cycle.”

“Over givers end up in physical pain.”

“When it comes to the baby, that's a soul being ready to be born.”

“The stuff that you say daily in your head is the most important thing.”

“Act like it´s about to happen.”

 EPISODE RESOURCES

https://www.instagram.com/ambermoonholistic

https://www.ambermoonholistic.com

https://www.wellfest.ie

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

 Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

What Yvonne and Eric discuss here is invaluable.

KEY TAKEAWAYS

• At the age of 25, Eric had a spiritual awakening experience, which is now helping him and others to transform their lives.
• If we're in a very happy, positive vibration we manifest things that often we don't even realize we want, things that fulfill our soul.
• Focusing on your purpose creates a positive vibration.
• Do more of the things that bring you joy. Even just 10 minutes of them lights you up and brings so much energy. Producing a feeling you cannot recreate by using visualisation.
• The universe is always offering new opportunities, often we shut the door on them without even realising it.
• Being truly authentic makes you attractive to everything that makes you happy. The universe will shower you with those things.
• Becoming your true self is a journey that will include some lows, but doing it enables you to put down that heavy load you´ve been carrying.
• When seeking your soulmate or community you need to know your true self first and become happy and fulfilled so that you attract the right people.
• Genuinely change your internal self to attract the right things and break your negative cycles.
• You have to be genuine e.g. Using affirmations for things you are not actually grateful for doesn`t work.
• Don´t become too attached to the specific people or way it has to manifest.
• The person that is manifesting has to believe in themselves.
• You already have the answers and the universe mirrors that back to you.
• If you are negative and do not appreciate your life, you will be manifesting more of the same. Make the effort to change your script.

BEST MOMENTS

“It´s 67 or 68 pages of pure joy and inspiration.”

“I felt this presence inside of my body that I never felt before.”

“Do more fun things that light up your soul.”

“If it´s your true heart´s desire, it´s the most natural thing to evolve into attracting it into your life.”

“The intention has to be pure.”

“We have to show up as our true self in order to attract the community of people that we actually want.”

“If you're aware that you're in that cycle, you've already broken it.”

“You can't manifest for somebody else, but you can help them on their journey.”

“The universe has a unique way to communicate with each of us.”

EPISODE RESOURCES

https://ericjohncampbell.com

Eric John Campbell´s books - https://www.amazon.co.uk/stores/Eric-John-Campbell/author/B07ZHGYL9B

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

He shares details of his new book, which includes exercises that effectively turn it into a virtual coaching session with him. Gerry also answers some of the questions you asked the last time he was Yvonne´s guest.

KEY TAKEAWAYS

• Ultimately, what we think about impacts our focus and mindset which in turn shapes what we experience.
• Your inner voice can either act as a coach or as a critic. It can either enable or disable you.
• Gerry explains how to become aware of your inner voice, recognise the impact it is having and challenge it effectively when it is having a negative impact.
• Often the people holding you back are doing so from a loving place. They are worried that what you want will be too hard for you to achieve.
• Accept that other people´s experiences have led to an opinion that is different from yours. Respect that opinion, without judgement, and carry on pursuing what you know is right for you.
• Who you surround yourself with matters. If someone is genuinely negative, get them out of your life.
• Your ego can hold you back.
• Ask yourself, what does honouring myself and my goals look like? You have a duty to honour yourself and your family.
• Clearly communicate your values and be ethical.
• Appreciate yourself, don´t be constantly critical and pushing yourself (striving)
• Everything and everyone is connected.

BEST MOMENTS

“Everything is connected. I believe that nothing is isolated.”

“What you think about, the things you speak about, prime your brain´s reticular activating system.”

“Sometimes the people we think are critics are our greatest gift.”

“Is your inner voice right now, your inner coach or your inner critic? Is it enabling you or disabling you?”

“I wanted people to experience a coaching session with me in this book.”

“If it's not your story, respect their story, respect their opinion, and choose not to accept.”

“That's normal but staying in that mindset is optional.”

“This book gives you the framework, the structure and the questions to find the truth within and give yourself permission to follow that.”

 EPISODE RESOURCES

https://soulspace.ie/gerry-hussey

Gerry Hussey's books - https://www.amazon.co.uk/stores/Gerry-Hussey/author/B093K5XCY6?

Previous Gerry Hussey episode - https://podcasts.apple.com/sg/podcast/the-key-to-real-manifestation-is-transforming-your/id1710512693?i=1000673365807

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

 Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

If you are struggling with a particular manifestation, listen in and use the inner child exercise Robyn shares to break through your roadblocks. She also explains how to recognise and tackle the fears that are holding you back, turn bad days into beneficial experiences and use your intuition more.

KEY TAKEAWAYS

• Inner child work is for everyone. You don´t have to have had a traumatic childhood to be able to benefit from it.
• Your ability to manifest is closely related to how you see things, which is highly impacted by your childhood experiences and upbringing.
• Our childhood experiences and upbringing create the operating system that controls us as adults, our subconscious mind.
• Many of the fears that lead to self-sabotage were formed as a child. Which is a big part of why inner child work is an effective way to tackle those fears.
• If you are doing things for the sake of validation, often that motivation is coming from a place of hurt.
• Use your intuition more.
• Inner child work enables you to tell the difference between fear and intuition, which helps you to determine whether to press forward or ease off a little.
• Take the joy now. Appreciate what you already have.
• If you tell yourself a negative story, that is all your mind sees, it´s all it has to work with, so you do not recognise the opportunities to avoid that negative story coming true.
• You are never completely powerless. Regardless of the issue you have there is always things you can do to improve the situation, focus on doing those things.
• Even if you cannot completely solve a problem you can significantly reduce the negative impact it has on your life.
• Some days you will feel bad, let yourself cry or get angry, but make sure you don´t allow yourself to wallow in it.

BEST MOMENTS

“I'm one of those people that is really reluctant to do inner child work.”

“As children, we form beliefs about ourselves based on what we experience, we are like a sponge.”

“Inner child is a really nice tool to be able to start building awareness of the fears as they come up, the self-doubt, the beliefs .”

“It's actually not what other people think of me that I'm so concerned about.  It's what I think of myself.”

“Less chasing, more attracting.”

“One of the most important things when you're creating something in your life is being able to hear your intuition  .”

“It´s so healing.”

“I realised that I might not have full control over this, but there's a lot of things within my power.”

“You always have a say in what happens in the future.”

“You're allowed to get annoyed or cry, you're allowed to feel it.”

EPISODE RESOURCES

https://www.instagram.com/robyn.taaffe

https://linktr.ee/theinnerspace.ie

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

He and Yvonne discuss his journey, and the role having a North Star and manifestation techniques played in enabling him to stay the course to bring his innovative Whole Supp product to market. They also talk about branding, growth, personal development, and much more.

KEY TAKEAWAYS

• Having a North Star drives you forward regardless of what you are aiming for.
• Pay attention to the details, but don´t let perfectionism get in your way.
• If you are struggling to perfect something, keep going, you are closer than you think.
• Don´t waste energy getting upset about people competing with you, there is room for everyone.
• Own your mistakes. Accept that you have made them and learn from them. Extreme ownership is a habit anyone can build.
• Keeping in touch with what your product is going to do for your customers is a huge motivator.
• People have to trust you, to buy from you. The best way to build that trust is to be honest, authentic and most importantly create a highly effective product.
• You can reach a lot of people via social media, but your message will not resonate unless you already know your customers really well.
• Meeting your customers face to face is the best way to understand them. 
• Face to face contact moves the needle, it is great for your brand and creates highly effective marketing material.
• Don´t be too rigid about your business plan. Often, business opportunities you never thought of will turn out to generate the most profit.
• Create positive habits for yourself. Build them into your day.

BEST MOMENTS

“So, everything in our product has a meaningful impact on the body.”

“Choosing a manufacturer is a really difficult thing. It's almost like dating. You kiss a lot of frogs before you find the right one.”

“It´s more important to fail but learn from it, than not try.”

“Real connections with real people with real customers moves the needle, and that kind of has a multiplier effect.”

“When you open yourself up for criticism, you learn so much.”

"If your foundations are strong, your potential is unlimited. We're able to help people with just getting that nutritional foundation when they're busy."

“if you're curious enough and humble enough to listen, you're gonna learn a lot.”

“Visualising - see it all the time. That actually does pay off.”

EPISODE RESOURCES

https://www.linkedin.com/in/darren-o-reilly-b8924724

https://wholesupp.com

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

Yvonne also shares how doing this has helped her to attract some great upcoming guests, including Eric John Campbell, Matt Cooke and Gerry Hussey. Matt Cook will also be at Yvonne´s Manifestie Bestie Club™ event, which you can secure an invite to if you join Yvonne´s next 21-day manifestation challenge, you can sign up at - https://pausepenny.com/product/the-challenge.

KEY TAKEAWAYS

• Keeping your vibe high is an important component of manifestation.
• Even during periods where everything is going well in your life, you can still have a low vibe day.
• Immediately address any negative thoughts or low feelings. If you don´t, feeling flat can quickly become your norm.
• The energy you give off is what you get back.
• For financial abundance, faking it till you make it actually works. Yvonne explains how to effectively fake it even when you have no money.
• The way you think about money matters, if you constantly worry you´ve not got enough, you´ll never have enough. Use Yvonne´s exercise to check where you are now.
• People who are successful, follow their passion and dream don´t care what others say about them. If someone says you can´t do that, they say, “yes I can” and do it,
• Manifestation is a lifestyle not a task.
• Focus in on the most important things you want. Yvonne shares a technique that enables you to blend together and visualise several things you want together.
• If you have a family member who is negative it can be more difficult to keep your vibes high, but it can be done. Yvonne explains how.
• If things are not happening, sit down and review your thinking. You've got to truly believe. If you don´t nothing will happen.
• Be in love with your present. Really focus on the good things to attract more good things in your future.

BEST MOMENTS

“People that follow their dreams and follow their passion don't give a s**t what people think about them.”

“Things are happening for me more quickly than they used to in the manifestation world, because I consistently have more of a high vibration .”

“Your intentions have to be pure.”

“Abundance doesn't have to be just financial.”

“Just keep the vibe high and take the action.”

“If you're overthinking, snap out of it.”

“You can't force people, you can't manifest for somebody else, but you can be a good, fun, bright spark in their life.”

EPISODE RESOURCES

Sign up for Yvonne´s 21-day Manifestation Challenge and get invited to her Manifestie Bestie Club™ event in Dublin on March 29th -https://pausepenny.com/product/the-challenge

Eric John Campbell - https://www.amazon.co.uk/stores/Eric-John-Campbell/author/B07ZHGYL9B

James R. Doty episode - https://podcasts.apple.com/gb/podcast/the-neuroscience-of-manifestation-rewiring-your/id1710512693?i=1000648278332

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

For years, Keilidh has been using manifestation to help her to create the life she has and loves. During the episode, she shares how she does this, her different visualisation techniques, including one for people who can´t visualise, how she deals with things not going as planned and getting her vibration high again when she has a bad day.

KEY TAKEAWAYS

• If you're passionate about something, go for it. You just never know what doors that will open up.
• Don´t let the doubts of others hold you back.
• Confidence is like a muscle. Regularly, push yourself out of your comfort zone to grow your confidence.
• Just start, and you will learn what you need to know as you go.
• Everyone has a purpose, something they are meant to do.
• Manifestation ensures that even when something is not at the forefront of your mind, the rest of your brain is still working in the background to achieve it.
• Actively work at manifestation to raise your vibe. The higher your vibe becomes; the quicker things happen for you.
• When you have a bad day, be kind to yourself, do something you enjoy, be positive and talk yourself out of it.
• Not everything you do has to be about self-improvement. The act of doing something you enjoy will in itself raise your vibration.
• Don´t dwell on things that don´t go well. Something better is meant to happen for you.
• Don´t put too much pressure on yourself, things don´t have to be perfect.
• Visualise your end goal and work your way back from there. If you can´t visualise, write it down instead.

BEST MOMENTS

“I've been shown so many times that if something isn't for you, something better is happening.”

“Pushing yourself out of your comfort zone brings the biggest reward. If you're in your comfort zone, you're just going to be comfortable.”

“If someone tells me I can´t or shouldn't do something that makes me want to do it more.”

“May be I am doo-loo-doo, but my doo-loo-doo came true …. So, I am going to keep being delusional, because it´s working for me.”

“Makeup is also a thing to give you confidence and a way of self-expression.”

“I am manifesting more quickly now than I ever have.”

“Your brain is the most complicated thing … you really do have to speak to yourself kindly.”

“If your brain can't visualize it, put it on paper so your eyes can at least see it.”

“Rejection is redirection.”

“Beauty begins the moment you decide to be yourself.”

EPISODE RESOURCES

https://kashbeauty.com

Fourth Wing books - https://www.amazon.co.uk/stores/Rebecca-Yarros/author/B00HYKBU1W

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

KEY TAKEAWAYS

• How confident you are as an adult often has its roots in childhood experiences.
• As a child, even small things stick in your head and have an impact on how comfortable and confident you feel doing certain things, as an adult. Yvonne illustrates this using some events from her own childhood.
• Being aware of what triggers your lack of confidence will help you to overcome it.
• If you tell yourself you are going to do something, not doing it has a negative impact on your confidence.
• Name your brain, Yvonne´s is called Patricia, and when your brain starts telling you that you can´t do something, tell it to take a hike.
• Manifesting material things is easier than things that have no monetary value. It is easier to see what action you need to take.
• You need to create space in your life for the personal things you want.
• It is natural to feel a bit scared when you get close to achieving what you are manifesting.
• If you keep getting repeated thoughts in your head, whispers, listen to them.

BEST MOMENTS

“We all deserve our dreams.”

“I know that I felt like, unless I got the top it wasn't good enough.”

“If I tell myself I'm going to do something, well, you better watch out, because I'm going to do it.”

“If you don't do it, you break the trust in yourself.”

“Let go of what other people think of you, because it doesn´t matter.”

“ I did not have space, because my sole focus was on work.”

“What's really important is the soul mate, the partner for me personally.”

“Follow through if it's what you want and don't sabotage yourself.”

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

Yvonne uses signs to remind her of what she is manifesting and of the fact that she is getting close, she shares how she does it, so that you can do the same. She also explains how to keep your vibe high and weave affirmations and gratitude into your everyday life and provides you with some simple ways to supercharge your visualisations.

KEY TAKEAWAYS

• Using signs for manifestations is a simple yet incredibly powerful technique. Yvonne shares how she does this, so you can do the same.
• Get the balance right, don´t become obsessed. You need to let go for your life to flow. 
• If you can't let go, it means that there is doubt, and where there is doubt, it means you don't believe, and belief is your first step to manifesting.
• It´s human to have a down day, but if it´s like that day after day, something is wrong. Actively work to raise your vibe. The suggestions Yvonne shares are all effective.
• What goes out comes back - be as upbeat as you can, especially with your thoughts.
• Abundance is not always about money. It's about the way you interact on a daily basis with everything
• There are no coincidences in life, you are meeting people because you are supposed to.

BEST MOMENTS

“That's how I raise my vibe. I just tell myself these things are going to happen. I associate the signs with something that's going to happen.”

“You've kind of mastered your mindset and manifestation when things in life just don't set you back as much anymore.”

“Abundance isn't just about money. Abundance is everything.”

“Flip the script.”

“You´ve got to write it to invite it.”

“You have to be able to see it to believe it.”

“Confidence starts with you making commitments to yourself.”

“Follow your soul's purpose … Listen to those little whispers.” 

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

This fascinating episode reminds us of what a powerful impact our mind has on how we live our lives and what we achieve. It is packed with insights you can use to help yourself and others, in particular those whose lives are plagued by addiction.

KEY TAKEAWAYS

• Addiction is the continued use of a substance or behaviour despite the bad consequences it has.
• Nobody is free of the danger of becoming addicted. 
• When a person becomes overwhelmed by anxiety they are more vulnerable to addiction. 
• Trauma is a common root cause for addiction, but not the only cause.
• Sometimes trauma changes the way genes are expressed. That change can be passed on to children. Intergenerational trauma is very real. 
• Addicts see the world differently. Often, they create a web of lies to protect their addiction and end up genuinely losing touch with reality. They literally end up living in a different realm.
• Family and friends can be compassionate without enabling. Brian provides some examples.
• Having a strong purpose helps you to avoid or recover from addiction.
• Visualising primes you to act and make it happen.
• Most people are using manifestation to get more connected with others e.g. have a child, find their soul mate.
• Brian´s 3-minute morning routine taps into the neural scientific process using breathwork, affirmations and gratitude.
• Language is a vehicle for emotion, it impacts who you are and become.
• If you have an addiction, figure out what is behind your addiction. Use a treatment centre or therapist to do this.

BEST MOMENTS

“Compassion is hard. Compassion is not enabling.”

“The one thing that's very hard for somebody to understand who wasn't in addiction, is how different a realm you're in.  .”

“Trauma changes your biology, and I grew up full of anxiety, agitation.”

“Addiction is a drive to escape emotional and psychological pain.”

“Nobody is bulletproof to addiction, no matter where you come from.”

“I stopped fighting with my own mind. It was a moment of surrender ... that was the moment that transformed my lens of the world.  .”

“Some of the nicest people I know are people that have been touched by addiction and trauma and pain.”

“Manifest was the 2024 most searched for word.”

“Life comes down to our interactions with other people.”

“Addiction is trying to fill a hole in the soul.”

EPISODE RESOURCES

https://brianpennie.com

The Realm of Hungry Ghosts - https://www.amazon.co.uk/Realm-Hungry-Ghosts-Encounters-Addiction/dp/B07HQVJC2M

Intergenerational trauma study - https://pmc.ncbi.nlm.nih.gov/articles/PMC6127768

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

They share their entrepreneurial journey which they embarked upon at the same time as having their first children. Charlene and Niamh share insights into how to harness your passion and creativity to help others and develop products that are better than anything else that is available.

KEY TAKEAWAYS

• Finding your tribe is important when starting a business. That´s where the honest feedback, inspiration and support comes from.

• Connect with other female entrepreneurs.

• Make your customers a part of your tribe, build a community for them.

• Having a supportive spouse or partner is a massive help. But you also need the support and insight from other entrepreneurs who have a deeper understanding of the challenges.

• The early stage of your business journey is when you have the most creative freedom.

• As you scale, structuring and building your business becomes the priority.

• Be authentic when building your brand. Pretending is exhausting and soon becomes unsustainable.

• The most successful businesses truly care about their customers. They don´t chase sales or get sidetracked by trends.

• Delivering for your customer is the best way to improve your product or service.

• Don´t worry about being trolled online. It happens, you need to keep it in context and not waste energy on it. The slight upside is that the ranking algorithm sees any comment or view in a positive light.

• There is nothing wrong with saying no to something. Your time and energy are precious commodities, don´t waste them.

• Regularly step back from the day to day running of your company. Doing so gives you a fresh perspective and makes room for you to once again enjoy some creative freedom.

• If you like someone´s product tell them. On a daily basis, complement others. When it is genuine it really lifts them up.

BEST MOMENTS

“We are finding that joy, that passion, that we had at the start.”

“You can see things so much clearer when you take yourself out of the day to day running.”

“It would be amazing to have somebody to bounce things off of.”

“I don't think you can be an entrepreneur and not have passion for your business and your product, because there are too many lows.”

“We all have our own insecurities, and we all have our own strengths, but we're all human, at the end of the day.”

“Bring  your skincare all the way down to your neck as well.”

EPISODE RESOURCES

https://ellaandjo.ie

Going For Growth - https://goingforgrowth.com

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

Jenny and Aoife share what they learned along the way. In particular, how they developed the brand, attracted ambassadors and genuine advocates. Including an innovative way you can also work with Sisterly.

KEY TAKEAWAYS

 ·         Women lead demanding lives, so need to optimise their nutrition so that their body is supported as much as possible.

·         Most women are still reluctant to spend money to solve health related issues. Some of the stats surrounding this are mind-blowing.

·         Recent research is revealing that female and male bodies really do work very differently. So, they need different support to function well.

·         Women are far more susceptible to Alzheimer’s and heart attacks.

·         Sisterly’s supplement is a one and done solution. It is a powder that is more bio available.

·         Coming up with a way to solve a problem you and your peers have is a good foundation for a business.

·         If you have a business you want to start, go for it. You are never too old to pivot or change your career.

·         Everyone is different, so success means something different for each person.

·         At some point life will get in the way and stop you in your tracks, so don´t delay, pursue your dreams now.

BEST MOMENTS

“The powder actually gets absorbed quicker into your bloodstream.”

“We've also used the real, natural forms of each ingredient, so they're more bioavailable.”

“It's raising all the systems in your body so that you can live better… feel more energy.”

“I think we (women) need to speak up for ourselves.”

“We're actually supplementing with Coenzyme Q 10. It's very good for fertility, but it's really good for energy.”

“If you're not paying for your health now, you're going to pay for your illness later.”

“Great women supporting women. That's how these things happen.”

 EPISODE RESOURCES

 https://sisterlylab.com

A New Earth - https://www.amazon.co.uk/New-Earth-Awakening-Lifes-Purpose/dp/B004W3DP8A

 VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

 Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

Zelia shares her journey, including the role manifestation has played in helping her to have a real impact. She shares practical ways you can use it to help you to make incremental changes to improve your life and the lives of the others you touch while protecting the planet.

The 21-day Manifestation is back sign up here before 2nd January 2025- https://pausepenny.com/product/january-21-day-challenge

KEY TAKEAWAYS

• Having a goal in mind and imagining yourself achieving it is a powerful way to influence your subconscious to spot every opportunity.

• You have to take action. Often, that means pushing yourself to take a step you may not feel 100% ready for.

• When someone does something well, take the time to tell them. We all need to offer more encouragement. It lifts people and inspires them.

• Don´t be so self-critical.

• Having a purpose is vital. Wanting to give back and do so in a way that protects the planet, and its people is what drove Zelia to found Conscious Convert.

• When you create products that truly meet the needs of your customers and fits in with their values they are incredibly thankful, which makes you feel amazing.

• Sometimes good is good enough. If you are a perfectionist you can easily get stuck in a rut.

• Don´t try to manifest too many things at once. You´ve only got so much space in your head and so much mental energy.

• If you want to support the planet, make one change a month. Your efforts really add up.

• Being in a manifesting group is powerful – when you are a bit low the others are there to pull you up.

BEST MOMENTS

“It´s all about who you're surrounding yourself with .”

“Tell them how great they are. Tell them they did a good job, even if it's a little thing, because it makes a huge difference.”

“Everything I do, I want to make a difference.”

“I do believe you still have to put yourself out there.”

“They (the workers) are protected now, not just respected.”

“If you're following your passion and purpose … you'll start to connect certain dots in your life.”

“That tribe comes when you put yourself out there, when you start following your passion and your purpose and believing in yourself.”

EPISODE RESOURCES

https://consciousconvert.com

https://global-standard.org

Sign up for Yvonne´s 21 Day Manifestation Challenge here - https://pausepenny.com/product/january-21-day-challenge

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

Dr Greyson shares some of the results of his research. Including, why many suicidal people find a new zest for life after an NDE, whether some people´s NDEs are not a peaceful experience and what children see during an NDE. They also discuss some other spontaneous mystical experiences that certain drugs or medical conditions can trigger.

KEY TAKEAWAYS

• Near-death experiences are very common, about 1 in 20 people that come close to death experience them.

• All kinds of people have them. What caused them to come close to death, their age, and their beliefs do not seem to have an impact.

• There is still some dissent amongst doctors about NDEs, but both patients and doctors are now more willing to discuss the subject.

• People in different countries use different words, depending on their culture and surroundings, but are describing the same thing.

• People who are very controlling in life find suddenly not being in control very unpleasant, sometimes terrifying.

• For people who attempt suicide having a NDE often helps them to heal.

• People do have dreams that come true, sometimes in great detail. Yvonne shares her experience of this.

• Some people who have come back, feel compelled to change their life, including their jobs.

• Children have similar NDEs as adults do.

• Most near-death experiencers say that the physical reasons for being afraid are not important.

BEST MOMENTS

“There just didn´t seem to be any explanation in terms of the brain to account for these experiences.”

“They often say it's more real than this world is, and there's no doubt in their mind that we do not die permanently.”

“The culture determines, in part, how you interpret the experience.”

“There are also people who describe the traditional hell features, fire, brimstone and demons, but they're very rare.”

“In some cases, we have experiencers who encounter deceased individuals who are not known yet by the experiencer to be dead.”

“And he came back realizing … when you hurt other people, you hurt yourself.

EPISODE RESOURCES

Dr Bruce Greyson´s Books – After - https://www.amazon.co.uk/After-Doctor-Explores-Near-Death-Experiences/dp/0552176834 and The Handbook of Near Death Experiences - https://www.amazon.co.uk/Handbook-Near-Death-Experiences-Thirty-Investigation/dp/0313358648

Suicide attempts and NDEs - https://med.virginia.edu/perceptual-studies/wp-content/uploads/sites/360/2018/09/Greyson_-NDE-and-Attempted-Suicide-1981_nde4.pdf

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

Siobhéal explains how not being able to easily find accessories for her own wedding inspired her to start sourcing beautiful modern jewellery, bags and other accessories and sell them at affordable prices. She shares how she uncovered her passion, learned to overcome fear, be her true self, stopped self-sabotaging and how she uses affirmations, visualisation, and therapy.

KEY TAKEAWAYS

• You can start a retail business like Siobhéal did with just a few samples.

• Trying different jobs and activities, boosts your confidence, provides you with skills you may need later and helps you to figure out what you want to do.

• Keeping your energy and optimism levels high is important. Several ways to do that are shared during the episode.

• If you need to learn something, just Google it and get started.

• Squarespace is a user-friendly way to build a website.

• Just start, the worst thing that can happen is that it does not work, the best is that it is the start of something you love.

• Find your people, your tribe. They will support, encourage, and energise you.

• Get clear on what you want, before you start to manifest.

• If you are not sure what you want, start by asking yourself how you want to feel e.g. financially secure.

• Letting go is not about giving up. It is reaching the point where you stop constantly pushing for something to happen and trust the timing.

• Affirmations are powerful, Yvonne and Siobhéal share the ones they find most powerful.

• Use social media to power growth, Siobhéal explains how she does it. 

• People sell to people.

BEST MOMENTS

“Because of that mentality, I was so relaxed throughout it, and looking back and like, that's obviously what helps me.”

“I had a lot of ambition and a lot of drive, but I was like, I'm not putting this into the right thing.”

“Affirmations are so good … you have got to do the work to convince yourself.”

“You're not ready until you know what you want and you're clear on what your goal is, park your manifestation box…but write down how you want to feel.”

“I knew that if I didn't deal with the demons I would self-sabotage.” 

“It´s a manivestment – an investment in yourself.”

EPISODE RESOURCES

https://rosieanddott.com

Anything Could Happen - https://www.youtube.com/watch?v=uljZ9v2QGWs

2011 Washington Rose, Dorothy Henggeler - https://www.facebook.com/WashingtonDCRose/photos/today-we-remember-our-2011-washington-rose-dorothy-henggeler-how-lucky-are-we-to/798200342339751/?_rdr

https://es.squarespace.com

innov8academy - https://www.linkedin.com/company/innov8-academy-ltd

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

Using real-world examples Christine explains how to take more notice of the intuition, clairvoyance, and other spiritual skills that we can all learn to recognise within ourselves, tap into and strengthen. By doing this you heal, realign with your purpose, and grow stronger and brighter every day.

KEY TAKEAWAYS

• Everyone has spiritual guides around them, up to 3 or 4 depending on where you are in your life journey.

• Your guardian angel is always with you, regardless of what is happening in your life.

• Often your guides will have been a close part of your past life e.g. a sibling.

• We carry the experience of our ancestors with us in our hearts.

• Our guides are there to keep us on the path of our life journey.

• We all have cognition, clairvoyance, clairaudience, and clairsentience. Spiritual senses that many of us are afraid of or simply ignore.

• Most people hear their inner voice (guides)pointing things out to them, but many of us mostly ignore it.

• Pause and pay more attention to your thoughts and start to question why you habitually act in certain ways.

• Repressed emotions need to be felt and addressed.

• The world needs as many people as possible to step into their journey of healing and spirituality.

• We all need to connect more closely with Mother Earth. Nature really does heal.

• Letting bare feet connect with the bare earth, rock or sand physically regenerates us because the earth physically vibrates at 7.83 hertz which helps us to heal.

• You have to physically ask your guides for help.

• Use signs to prove to yourself that the spiritual realm is there and accessible to you. 

BEST MOMENTS

“I have a guardian angel that's been with me for 1000s of years.”

“We all get assigned guides to keep us on our journey.”

“So many people out there ignore the signs.”

“There will always be darkness, there will always be light, but the more the light shines, the more the darkness recedes into the shadow.”

“That is the key we all have to go back to Mother Earth.”

“Your words are your wand.”

“If you're speaking in a low vibration about yourself or others, then low vibration will be attracted to you.”

 “If you have fear, doubt and anxiety, you are going to find it extremely hard to hear that voice of intuition. So, work on yourself, on your healing journey.

EPISODE RESOURCES

https://www.spiritualwellnesschristine.com

https://www.instagram.com/Spiritualwellnesschristine

7.83 Hz - https://www.mindvibrations.com/schumann-resonance-explained

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

Yvonne shares how she learned to stop pushing, let go and trust the timing of her life and how you can do the same. 

KEY TAKEAWAYS

• You cannot control how quickly your manifestation happens.

• Putting a timeline on things messes up the manifestation process. As the date you set nears, you start to think it's not going to happen, which means you are now manifesting the opposite of what you want.

• Not putting a timeline in place should not mean that you sit back and delay doing your part, taking action, to make things happen.

• Don´t be so specific that you limit the universe in what it gives you. E.g. instead of I want to marry George Clooney, use an outline of the type of person you want to marry, e.g. the qualities you are looking for.

• Choose a sign and when you see that sign say to yourself “It´s coming”, knowing that it is coming will help you to be patient and let go.

BEST MOMENTS

“I feel like you just piss off the universe when you put a timeline on things.”

“Do little things that help you let go.”

“Be a little bit more open to what the universe will bring you.”

EPISODE RESOURCES

Celeste Barber - https://www.youtube.com/c/CelesteBarber/featured

Garrett Noone - https://www.youtube.com/@garrettnoone6100

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

She explains why for some people manifestation is almost second nature, while others struggle to recognise that it is even possible. Sabina and Yvonne also discuss why we all tend to focus on the negative and believe things always go wrong for us and why we have to change that habit.

KEY TAKEAWAYS

 ·         Even sceptical people can become manifesters.

·         The practice of manifestation is not wishful thinking. It brings clarity about your goals, enables you to actually notice the opportunities, and then take action to achieve them.

·         Without realising it everyone is already manifesting in their day-to-day lives.

·         Protecting us is the primary function of our brains. It is primed to notice the threats, and the negative, and make that our focus.

·         The brain can only process so much information, so its salience filter skims over the positive things and focuses on what could do us harm.

·         When we allow our brain bias to filter out the positive things we enter a cycle of pessimism and cynicism.

·         Setting goals is a highly effective way to train your brain to notice opportunities and notice more positive things.

·         You need to be clear about what you want. If you are not your brain does not know what to pay attention to and how to change.

·         If you want to build a new future, build it on solid foundations, and work on yourself.

·         The more self-aware you are the easier it is to find your passion and set the right goals.

·         Self-acceptance and self-worth play an important role in manifestation.

·         When you stick to the small goals you stick to the big ones.

·         Interrogate your self-beliefs. Most of the limiting ones are not based on reality.

·         Being kind to yourself and others is incredibly empowering.

BEST MOMENTS

“Manifesting is fundamentally about change. It's about changing your thinking, your behaviour, your reality and your brain.”

“Manifesting is gaining clarity around your goals, by visualizing them, and then by developing the discipline to take action, to remain focused on and attain those goals.”

“ Opportunities can be straight in front of your face, and you don't see them because you're focusing on something else. You're focusing on the negative.”

“Amazing things happen in your brain when you are in flow that allows you to be creative, allow you to freely be yourself without negativity.”

 EPISODE RESOURCES

 Sabina´s books - https://www.amazon.co.uk/stores/Dr-Sabina-Brennan/author/B07D5TX965

http://www.sabinabrennan.ie

https://www.linkedin.com/in/dr-sabina-brennan-83139118

Selective Attention Test (Gorilla) - https://theinvisiblegorilla.com

 VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

 Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

John is also something of a marketing genius, especially when it comes to leveraging social media for growth. He shares several tips that are amazingly effective for small businesses. This episode is packed with practical, real-world examples and advice.

KEY TAKEAWAYS

• No matter what your passion is in life, you'll be able to find a way to monetize it and build it into a business
• Every journey is a sequence of steps, and you just have to keep on taking those as little actions.
• Pick 3 things to do each day that will move your business forward. When you do that you will be amazed at how fast you grow.
• Manifestation keeps you focused and planning for the long-term.
• Not being realistic about marketing costs when pricing your product is a big mistake.
• Initially, become an expert on one social media channel.
• Modern advertising is about stopping the scroll. You have to do something different and stand out from your direct competitors.
• Invest in your marketing.
• Don´t delay turning your idea into a business. Start small if you need to.
• Start by creating free social content so you can learn what stops people from scrolling. Something you can use to build a successful ad.
• Use the platform data. It will quickly tell you who your audience actually is. Often, you will be surprised by who your main type of customer is.
• To increase the chances of your ads being seen on social use similar language as your bigger competitors.
• Companies that offer a subscription-based service are much more valuable than those that sell a one-off product.
• Subscriptions also help with cashflow. 

BEST MOMENTS

“I´m visualising turning my top line (this year´s revenue) into my bottom line.”

“I am a great believer in ying and yang. If everyone´s doing A you should do B.”

“That's a real manifestation mindset of, like, wanting abundance for everyone.”

“That´s the algorithm … you have to remember that they are going to see your competitor´s ads too.”

EPISODE RESOURCES

https://theblackstuff.com/pages/about-us

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Hosted on Acast. See acast.com/privacy for more information.

She explains how she did this and brought her soulmate into her life.

KEY TAKEAWAYS

• The day you plant the seed is not the day you see the flower. You have to wait, persist and be consistent.
• Writing down your goals and your progress towards them keeps you focused.
• If you are sick or suffering from grief and are struggling to do anything, recognise what you do get done e.g. making your bed.
• Even when things are not going well for you, you have to keep a positive mindset. Celebrate the tiny wins and know that this is a blip in your life, not the life you will live forever.
• If you have brain fog, retrain your brain, by focusing for 10 or 15 mins, taking a break, and then doing another short session. If you need a day off take it.
• Write down the things you would do in your ideal life and visualise them.
• When you are being your authentic self, things in your life start to line up.
• Find joy in the smallest of things, be happy now.
• When manifesting your soulmate, be really specific about their traits, right down to how they treat people and act.
• You need to also act in the way you want your soulmate to be. If you are angry and irrational all the time you are not going to attract a tranquil and kind person into your life.
• Trust is a big thing. Make authenticity the foundation of your business.

BEST MOMENTS

“It´s this consistency that I think is the key.”

“You have the power within you to change if you could just change your mind.”

“Park all the things that are going wrong and think, what do you have, and what can you do with what you have.”

EPISODE RESOURCES

https://www.markervideo.com

https://www.linkedin.com/in/greta-dunne

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

Today, Gerry and Yvonne discuss how uncovering your why, reprograming your subconscious, being your true self and living in the flow enables you to live the life right for you and be truly happy.

KEY TAKEAWAYS

• We are all manifesting all of the time. 90% of your life is a manifestation of your subconscious life.
• Identify your subconscious beliefs then change the ones that are holding you back. Gerry explains how.
• Most people subconsciously believe the world is insecure, so live permanently in fear, in a fight or flight mode.
• Self-sabotage is directly linked to your subconscious beliefs - your programming.
• Be there for your children, much of our subconscious programming is set up when we are children.
• Stop dwelling on the past. 
• Thoughts are frequency, and vibration and where we place our attention and awareness is where our energy goes. Whatever we give our energy to we amplify by a million.
• Joy and purpose are the same thing. Go back to a joyful time in your life to uncover your purpose.
• Be aware of your true value. If you provide something no one else does, what you are offering is worth a huge amount.
• Chasing your dream is possible, but attracting it is way easier. Stop using your brain to chase, instead experience it in your heart and attract it.
• If your heart tells you something is wrong, listen and make the necessary changes.
• When you send a frequency out into the universe that matches the frequency of the thing you want, it comes to you.

BEST MOMENTS

“Science is telling us there is an external field that has both awareness and intelligence, and it is guiding and shaping everything in our universe.”

“You can manifest as much as you want, but if your subconscious mind is telling you the opposite, you're getting nowhere.” 

“You always have to go back to your why.”

“In a world of Magnolia paint, it's easy to stand out…. stand out by your truth.”

“Everything you put down from your heart is 1000 million per cent possible. How, I have no idea. When, I don't know.” 

EPISODE RESOURCES

https://soulspace.ie/gerry-hussey

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

She also talks about the 21-day manifestation challenge she is running and participating in herself. Including how the universe challenged her on day one.

KEY TAKEAWAYS

• Everyone, including Yvonne, suffers from bouts of doubt when they are manifesting.
• Don´t fall into the trap of always focusing on the future. You also need to live in and enjoy the present.
• It is important to take action and seize opportunities, but not to the point where you are working so hard that you are missing out on family life.
• If you are like Yvonne always pushing yourself hard, pause, and ask yourself why.
• Your actions need to be aligned with what you're saying.
• We all make mistakes, but it is how you react that really counts. 
• Always learn from your mistakes and apologise if you need to.

BEST MOMENTS

“I believe that we all create our reality.”

“You do need to take these opportunities and seize the opportunities, but don't take them out of fear.”

“When you don't go with your gut and your intuition, the universe will show up and it will force you to go with your gut and your intuition.”

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

KEY TAKEAWAYS

• You cannot control how quickly your manifestation happens.
• Putting a timeline on things messes up the manifestation process. As the date you set nears, you start to think it's not going to happen, which means you are now manifesting the opposite of what you want.
• Stop being delusional, thinking manifestation will happen on its own

BEST MOMENTS

“Start saying that you dont have your goals “yet”, because eventually it WILL happen.”

“You are delusional if you think manifestation will happen on its own.”

“Be a little bit more open to what the universe will bring you.”

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

KEY TAKEAWAYS

• Manifestation practices like gratitude and affirmations keep you in touch with what you are thinking. 
• Stop worrying about what the doubters think, especially on social media. Don´t waste your energy on them.
• When you can be generous with others do so. It helps them and feeds your own abundance.
• Let things go, don´t let how others act ruin your vibe.
• Get yourself a manifestation song and sing it when the song comes on. Change the words a bit to fit in with what it is you are manifesting. Links to Yvonne´s favourites are below. 

BEST MOMENTS

‘By practising gratitude and saying affirmations I am very aware of my thoughts. ´

‘Stop giving your energy to people who do not matter.’

‘Don’t take yourself so seriously, it will raise your vibe and put you in good energy.’

EPISODE RESOURCES

Manifesting in the Negative episode - https://podcasts.apple.com/ie/podcast/manifesting-in-the-negative-yvonne-s-manifestation/id1710512693?i=1000642032854

Flowers – Miley Cyrus with lyrics - https://www.youtube.com/watch?v=LWL5v2y_dOI

https://www.youtube.com/watch?v=iawgB2CDCrw

Frozen – Let It Go  with lyrics - https://www.youtube.com/watch?v=QnN6glKaWdE

Mariah Carey – All I Want For Christmas Is You with lyrics - https://www.youtube.com/watch?v=RmUWWVZw28E

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

She and Yvonne discuss why you need to tap into your intuition again and how to do it. How to stop people pleasing, understand what you want and why, then get it. They also explain how to welcome abundance into your life instead of pushing it away. 

KEY TAKEAWAYS

• Human Design enables you to recognise who you truly are and feel good about being you.
• Follow what you feel is right. Follow the breadcrumbs the universe is leaving for you. When you do things flow and what you want happens.
• We can all learn how to shake off societal conditioning to tap into our intuition again. Enabling us to naturally end up doing the right things at the right time.
• Stop wasting energy on doing things you don´t want to. People-pleasing gets you nowhere and stops you from being your authentic self.
• When you say no to what you don't want. You're making room for what you do want to come in.
• Use “could” instead of “should”. I should go to the party becomes I could go to the party; in that headspace, you can easily tell by listening to your body if attending is right for you or not.
• What you spend your energy on today, is what the universe will give you more of.
• Be really clear about why you want something. To do this, identify the way achieving it will make you feel e.g. having plenty of money will enable me to feel secure and experience the joy of helping others more often.
• Stop pushing abundance away. When you say no to that free coffee you are telling the universe you are not ready to receive. So, the big things you are trying to manifest won´t happen.
• Fear is a part of being human but choose courage every day.
• Most of us want inner peace, freedom, and happiness. Being your true self is the way you get to feel that way.

BEST MOMENTS

“The superpower is in the action.”

“When you look at both options, feel your body.”

“If you can't even receive a cup of coffee, how can you receive a million dollars .”

“When you are manifesting, there is also timing. Sometimes you think you are ready, but you´re actually not.”

EPISODE RESOURCES

https://www.georgiedurcan.com

https://www.instagram.com/georgiedurcan

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

It is a manifestation story that spans nearly 2 years. Demonstrating that when you focus, are consistent and take action even something that seems to most people to be impossible will happen for you.

KEY TAKEAWAYS

• Sara Blakely leaned heavily on manifestation when building her global Spanx brand and isn´t afraid to talk about it, which inspired Yvonne to do the same.
• To achieve big things, you have to believe that the impossible is possible for you. If you are not at least a little bit delusional you are not dreaming big enough.
• If what you first try does not work, don´t give in. Continue with your gratitude and manifestation practices, this keeps you focused and ensures you spot and leverage opportunities that make what you are manifesting happen.
• Consistency is key.
• Label your wake-up alarm with a gratitude message e.g. I am abundant.
• When you manifest you will start to see signs, don´t ignore or dismiss them as coincidences.
• Sometimes when you're manifesting, you're not going to get exactly what you want, but you can get something that's equally as amazing.
• The universe will challenge you and test you to see how much you want it. Things will go wrong, and you will have to meet those challenges.

BEST MOMENTS

‘Manifestation is not just sitting on your ass, looking at a vision board. You actually have to do something about it.’

‘If you are not de lu lu (delusional) you are not dreaming big enough.’

‘Because you are so focused on it, the brain finds the opportunities for you and then you seize them.’

‘Be delusional. Stop giving a s**t what other people think of you.’

EPISODE RESOURCES

The Spanx Story - https://www.amazon.co.uk/Spanx-Story-Underneath-Incredible-Storybook-ebook/dp/B07T8SG7WZ

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.

Nancy explains how she developed and launched the product, including spilling the beans on how she tapped into the power of manifesting to push through the roadblocks. She covers developing the concept, getting it made, marketing, doing B2B, setting up auto fulfilment and doing all of that with zero experience. As well as manifesting the perfect husband.

KEY TAKEAWAYS

• Nancy used to walk into retailers and see her product on the shelf in her mind´s eye. A highly powerful manifestation technique that anyone can use.
• From a very early age Nancy´s mum taught her the power of belief.
• At 18, Nancy manifested a job in Australia.
• Our thoughts and feelings are very powerful. So much so, that, to a large extent, what you are choosing for your future is what you allow yourself to spend time thinking and feeling.
• Pay attention to what you are letting into your mind. What you listen to, and watch has a massive impact.
• Don’t expect manifestation to stop you from having down days.
• You have to give yourself time to switch off and do nothing occasionally.
• Be disciplined and consistent, but don´t be afraid to change what you want out of life and, therefore, what you are manifesting.
• Everyone has doubts, when you feel that quickly correct that.
• We are all energy and there is a lot that you can to do keep yours high and tap into other people´s.

BEST MOMENTS

‘The magic in the brush is the make up of the bristles and how they work. ´

‘Believe is my favourite word.’

‘If you have a good work ethic and you are grateful for the journey, I think you will get there.’

‘Your vibe attracts your team.’

EPISODE RESOURCES

https://www.thebellebrush.com/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

Hosted on Acast. See acast.com/privacy for more information.