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		<title>Nå er det hælj</title>
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		<itunes:author>Vidar Villa, Staysman, Petter Katastrofe</itunes:author>
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		<itunes:summary><![CDATA[<p>Tre av Norges mest folkekjære artister samles bak mikrofonen for å gjøre det de kan best - gi folk verdens beste helgefølelse.</p><br><p>For kommersielle samarbeid: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Tre av Norges mest folkekjære artister samles bak mikrofonen for å gjøre det de kan best - gi folk verdens beste helgefølelse.</p><br><p>For kommersielle samarbeid: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Nu jævlar, nå er det jul!</title>
			<itunes:title>Nu jævlar, nå er det jul!</itunes:title>
			<pubDate>Fri, 26 Dec 2025 04:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Den store romjulsepisoden! Skal Petter´n begynne å drikke igjen i 2026? Norges beste hæljeby kåres, og det blir liveshow. Har Morten Ramm noen oppløftende ord inn mot nyåret? God jul. </p><br><p>Produsert av Casa Media. </p><br><p>Kommersielle samarbeid for sesong 2: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Den store romjulsepisoden! Skal Petter´n begynne å drikke igjen i 2026? Norges beste hæljeby kåres, og det blir liveshow. Har Morten Ramm noen oppløftende ord inn mot nyåret? God jul. </p><br><p>Produsert av Casa Media. </p><br><p>Kommersielle samarbeid for sesong 2: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Hvor mange snømenn får man plass til i en Tesla? </title>
			<itunes:title>Hvor mange snømenn får man plass til i en Tesla? </itunes:title>
			<pubDate>Fri, 19 Dec 2025 04:00:00 GMT</pubDate>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Vidar har forberedt verdens mest catchy fredagslåt, reality har reddet minst to liv og dagens julequiz foregår på boksearenaen. En av gutta ønsker seg dame under treet (så lenge hun er ute igjen til nyttår). Hvilke planer har Morten Ramm for jula?&nbsp;</p><br><p>Produsert av Casa Media. </p><br><p>Kommersielle samarbeid: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Vidar har forberedt verdens mest catchy fredagslåt, reality har reddet minst to liv og dagens julequiz foregår på boksearenaen. En av gutta ønsker seg dame under treet (så lenge hun er ute igjen til nyttår). Hvilke planer har Morten Ramm for jula?&nbsp;</p><br><p>Produsert av Casa Media. </p><br><p>Kommersielle samarbeid: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Man må lære å elske seg selv, før man kan elske noen andre</title>
			<itunes:title>Man må lære å elske seg selv, før man kan elske noen andre</itunes:title>
			<pubDate>Fri, 12 Dec 2025 04:00:00 GMT</pubDate>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Petter forteller om årsaken til at han la opp som Katastrofe, startet Halva Priset, via nesten-prosjektet Bare Petter og relansering av Katastrofe. Ingen av gutta har gjort noe spesielt på Hamar. OBS: Om du er glad i jula bør du hoppe over ukens Rølperådet. Liker Morten Ramm pulled pork taco?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Petter forteller om årsaken til at han la opp som Katastrofe, startet Halva Priset, via nesten-prosjektet Bare Petter og relansering av Katastrofe. Ingen av gutta har gjort noe spesielt på Hamar. OBS: Om du er glad i jula bør du hoppe over ukens Rølperådet. Liker Morten Ramm pulled pork taco?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Alt kvinnfolk mener er FEIL!</title>
			<itunes:title>Alt kvinnfolk mener er FEIL!</itunes:title>
			<pubDate>Fri, 05 Dec 2025 04:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Podcasten har fått sin første beef, Stian og Petter skrev Norges mest streamede låt på et døgn og ukens hæljeby ligger muligens nederst på UNESCOs verdensarvliste. Gutta ringer Morten Ramm og lurer på om han har sett Harry Potter. </p><br><p>Produsert av Casa Media. </p><br><p>For kommersielle samarbeid: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Podcasten har fått sin første beef, Stian og Petter skrev Norges mest streamede låt på et døgn og ukens hæljeby ligger muligens nederst på UNESCOs verdensarvliste. Gutta ringer Morten Ramm og lurer på om han har sett Harry Potter. </p><br><p>Produsert av Casa Media. </p><br><p>For kommersielle samarbeid: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Trøndersk, tights og trav</title>
			<itunes:title>Trøndersk, tights og trav</itunes:title>
			<pubDate>Fri, 28 Nov 2025 04:00:00 GMT</pubDate>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Penisfekting på Paradise, Harry Potter-maraton og en potensiell match i Rølperådet. Gutta ringer Morten Ramm og hører hva han skal kjøpe på Black Friday.&nbsp;</p><br><p>Produsert av Casa Media. </p><br><p>Kommersielle samarbeid: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Penisfekting på Paradise, Harry Potter-maraton og en potensiell match i Rølperådet. Gutta ringer Morten Ramm og hører hva han skal kjøpe på Black Friday.&nbsp;</p><br><p>Produsert av Casa Media. </p><br><p>Kommersielle samarbeid: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Skal vi danse-hat og ivrige jenter</title>
			<itunes:title>Skal vi danse-hat og ivrige jenter</itunes:title>
			<pubDate>Fri, 21 Nov 2025 04:00:00 GMT</pubDate>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Vidar skal få den ultimate drømmen oppfylt i helga, Petter mimrer om deltakelsen i Skal vi danse og Stian går fortsatt til psykolog. Er det enklere å sjekke opp kjendiser som jente? Gutta ringer til Morten Ramm for å høre hva han skal i helga.&nbsp;</p><br><p>Produsert av Casa Media.</p><br><p>Kommersielle samarbeid: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Vidar skal få den ultimate drømmen oppfylt i helga, Petter mimrer om deltakelsen i Skal vi danse og Stian går fortsatt til psykolog. Er det enklere å sjekke opp kjendiser som jente? Gutta ringer til Morten Ramm for å høre hva han skal i helga.&nbsp;</p><br><p>Produsert av Casa Media.</p><br><p>Kommersielle samarbeid: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Overstadig på Skal vi danse-fest og bursdag for Mads Hansen</title>
			<itunes:title>Overstadig på Skal vi danse-fest og bursdag for Mads Hansen</itunes:title>
			<pubDate>Fri, 14 Nov 2025 04:00:00 GMT</pubDate>
			<itunes:duration>48:48</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>I dagens episode av Lindmo, unnskyld Nå er det hælj, har Petter vært cold turkey i 1,5 år, mens Stian måtte til psykolog etter hvit måned. Kjells Kafé i Karasjok hylles, Stian fikk konkurranseinnstinktet sitt oppfylt da Mads Hansen feiret år i Trysil og Vidar introduserer spalten "Bak scenen". Gutta ringer Morten Ramm og hører hva han skal i helga. </p><br><p>Produsent: Casa Media</p><br><p>Kommersielle samarbeid: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I dagens episode av Lindmo, unnskyld Nå er det hælj, har Petter vært cold turkey i 1,5 år, mens Stian måtte til psykolog etter hvit måned. Kjells Kafé i Karasjok hylles, Stian fikk konkurranseinnstinktet sitt oppfylt da Mads Hansen feiret år i Trysil og Vidar introduserer spalten "Bak scenen". Gutta ringer Morten Ramm og hører hva han skal i helga. </p><br><p>Produsent: Casa Media</p><br><p>Kommersielle samarbeid: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>100 papp i Selbu og Tinder-match med sjefen</title>
			<itunes:title>100 papp i Selbu og Tinder-match med sjefen</itunes:title>
			<pubDate>Fri, 07 Nov 2025 04:00:00 GMT</pubDate>
			<itunes:duration>38:18</itunes:duration>
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			<acast:episodeUrl>100-papp-i-selbu-og-tinder-match-med-sjefen</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Stian strevde med covid-meteren, Vidar klina på Instagram Live, Petter måtte betale for å opptre i Selbu og en 45 minutters flytur endte med «10 beers on a plane». Bonus: Gutta prøver NOK en gang å ringe Morten Ramm for å høre hva han skal i helga. Er alle gode ting 3...?</p><br><p>Produsent: Casa Media </p><br><p>Kommersielle samarbeid: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stian strevde med covid-meteren, Vidar klina på Instagram Live, Petter måtte betale for å opptre i Selbu og en 45 minutters flytur endte med «10 beers on a plane». Bonus: Gutta prøver NOK en gang å ringe Morten Ramm for å høre hva han skal i helga. Er alle gode ting 3...?</p><br><p>Produsent: Casa Media </p><br><p>Kommersielle samarbeid: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Andebryst og andre bryst</title>
			<itunes:title>Andebryst og andre bryst</itunes:title>
			<pubDate>Fri, 31 Oct 2025 03:00:00 GMT</pubDate>
			<itunes:duration>40:51</itunes:duration>
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			<acast:episodeUrl>andebryst-og-andre-bryst</acast:episodeUrl>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Den vanskelige andreepisoden! Stian sliter med å finne noe negativt å si om Bergen, Vidar skal på Alexandra Joners halloweenparty og Petter forteller en episode som inkluderer crispy duck. «Rølperådet» knekker nye koder. Klarer gutta å få tak i Morten Ramm denne uka? </p><br><p>Produsent: Casa Media</p><p>Kommersielle samarbeid: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Den vanskelige andreepisoden! Stian sliter med å finne noe negativt å si om Bergen, Vidar skal på Alexandra Joners halloweenparty og Petter forteller en episode som inkluderer crispy duck. «Rølperådet» knekker nye koder. Klarer gutta å få tak i Morten Ramm denne uka? </p><br><p>Produsent: Casa Media</p><p>Kommersielle samarbeid: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pølse på nach</title>
			<itunes:title>Pølse på nach</itunes:title>
			<pubDate>Thu, 23 Oct 2025 21:08:46 GMT</pubDate>
			<itunes:duration>41:30</itunes:duration>
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			<acast:showId>68f1eefcf44ac08a8b4cb768</acast:showId>
			<acast:episodeUrl>polse-paa-nach</acast:episodeUrl>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Premiere! Stian, Petter og Vidar setter seg ned i sin egen podcast for første gang. Sammen skal de kåre Norges beste hæljeby, Stian forteller hvorfor han hater pølse på nach - og det blir verdenspremiere på den nye psykologtjenesten "Rølperådet".</p><br><p>Produsent: Casa Media</p><p>For kommersielle samarbeid: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Premiere! Stian, Petter og Vidar setter seg ned i sin egen podcast for første gang. Sammen skal de kåre Norges beste hæljeby, Stian forteller hvorfor han hater pølse på nach - og det blir verdenspremiere på den nye psykologtjenesten "Rølperådet".</p><br><p>Produsent: Casa Media</p><p>For kommersielle samarbeid: simen@casamedia.no</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Comedy"/>
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