We discuss this today, after John's wild experience following an inquiry he sent to a car dealer about a vehicle. The Ai even knew he was on the radio and used it to butter him up.

We asked you, and your feelings on it do not align with the dealership's belief that customers love it.

Plus - we're cheering on the Ottawa Charge and the Sens and introduce you to a pretty unique new hot spot in Ottawa - especially if you're someone who appreciates food, cocktails, music and incredible audio!

We also look to the future of the Byward Market. It's an uncomfortable place for many to be now... Will things like the new HISTORY OTTAWA club bring life back to that area?

She's Zoë! He's Milky... This is ZM! www.zmshow.com - brought to you by www.mccarthyautomotive.ca

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And... Before the show, Christina Hearns will be doing tarot card readings!

To book a reading, Christina is at https://www.christinahearns.ca/

We've got 10 tickets to give away - simply text 613-604-6464!

For more on Lauren Lane see https://www.instagram.com/laurenlanecomedy/

Also this week.... Can the Sens do it? Can they hold on and make it into the playoffs? And what about the Charge?

Find ZM online at www.zmshow.com

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It's pretty special.Z

Also today - the closing of Kelly's Landing, and absolute fixture in Ottawa for so many years, we wish the owners so much happiness in retirement, but it's sad to see it go.

We talk chip trucks too, and have a question about soda choices.

We'll get you caught up on Celebrity Stuff including Taylor Swift, Megan Thee Stallion, Sydney Sweeney, Céline Dion's comeback, our first time hearing RUSH with Anika Nilles on drums and more!

Montreal is always worth a road trip - but rotisserie chicken may be another reason to go... And Google is now letting you change your gmail address.

And on This Or That And Why... is white chocolate even chocolate???

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We also try to figure out what the artistic angle was to Mayor Sutcliffe's recent "good morning Ottawa" photo. They do say great art gets people talking.

Also - HUGE news this week for Ottawa entertainment as HISTORY gets set to open in the old Chapters location at Rideau and Sussex. Wallflowers and Pretty Reckless are among the names announced for it's first month of shows! We're beyond excited, and the cost of tickets isn't too bad!

Speaking of reasonable... A Jays game for a family of four is under $300. We also tell you about the new 9-9-9 challenge happening at many MLB parks this season. Zoë says she could do it. Milky says there is no chance he could. Could you?

Milky misses his longtime jeweler and turns to you for advice on a great, local, independent place to get a diamond replaced in a ring.

Plus - the return of the "Walkman!" We hope you still have some of your cassettes!

Celebrity stuff this week includes raunchy texts being sent to Sabrina Carpenter. People say it's Shaq. He says it's not. We think we know who it could be!

News nuggets on this episode include the UFC steps up to help BC school shooting victim and we're now officially huge UFC fans because of it!

And we're putting together the ultimate fast food meal! What chain are you going to for each of the following - a burger, a chicken sandwich, fries and a drink?

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But we both had fun weeks! Zoë got to see the Sens AND got a puck! And Milky is going to try the much talked about Spyce Girlz spices!

Zoë got carded... We wonder why people get upset about that, and about when they're offered the senior's discount? TAKE IT!

Also this week:

Celebrity Stuff - Val Kilmer set to star in new movie thanks so Ai - Carly Rae Jepson's a mom now - Jay Z is now Jaÿ Z - and Chuck Norris passed away.

Duh Of The Day - Zoë awards our FISHY Award to the most D'uh of Three D'uh's Of The Week

News Nuggets - Punch The Monkey has a girlfriend - BYOB To Events This Summer - Tired Of Tipping? Most of us are.

Plus - we're craving a GREAT egg roll! Where do you suggest we go? It's another round of This Or That And Why!

Brought to you by www.mccarthyautomotive.ca 1150 Heron Rd.

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Today, we talk about the PWHL's Ottawa Charge who are said to be in talks with the Ottawa Senators about moving to Canadian Tire Centre... And we discuss the embarrassing home game this week where Montreal Canadienne fans overwhelmed our arena and then trolled us online calling it Montreal's other home. And, they're not wrong.

Plus - inspired by Alan Doyle's visit to Ottawa (and other cities on his current tour) we asked you what he's been asking his followers - where's the best place in Ottawa to get a cup of coffee with a friend? Milky had no idea we had this many coffee shops, let alone great ones! Zoë, meanwhile, feels she lives in Ottawa's "coffee district" also known as Hintonburgh! And yes, we'll reveal the top vote getter!

News Nuggets this week include - a women being told to take the surgical screws out of her head herself, snake yoga, never trust your kids with your phone, and churning butter while jogging.

In Celebrity Stuff - What's in the Oscar "loot bags?" Plus, Pussycat Dolls are back, the BS celebrities put up with from fans and when enough is enough, Dakota Johnson bares it all and Drew Barrymore's show signs on for 2 more years!

And, it's a spring themed round of This Or That And Why!

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Also this week...

TikTok phenoms Leroy & Leroy visited Ottawa

We used Ticketmaster and it really is a disaster

The safest and least safe cities to drive in, in Ontario (the answers will likely surprise you!)

Spice Girls vs. Spyce Girlz - an Ottawa entrepreneur finds herself in quite the mess

Ontario man arrested in Vegas for doing WHAT to a Flamingo?

Why Thin Mints are better from the freezer (who knew!?!?!?)

More bad and sad news for Britney Spears

Harry Styles shirtless

And on This Or That And Why... We ask, would you rather a Shamrock Shake or Green Beer? Irish Stew or Lucky Charms?

Think of it as your on-line neighbourhood café - where you listen in on conversations covering what's current, cool, comedic and cringey in Canada's Capital and beyond!

www.zmshow.com brought to you by www.mccarthyautomotive.ca

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It wasn't that long ago that Ashley Madison ranked us as the #1 city in North America for affairs. There were several swinger clubs with street front signage.

With Ashley Madison re-branding, and with new stats that show more and more couples are in open relationships we couldn't help but wonder why Ottawa seems to portray itself as somewhere that adult fun not only can't exist, but doesn't exist.

Also this week, we hear about a 4 eared cat who the internet has fallen in love with, a grandfather made headlines this week after his hilarious license plate was taken away, and the cottage used in Heated Rivalry is now available on Air BnB!

Zoë's got some thoughts on Brady Tkachuk following the games in Italy, plus - police are now using drones to catch people who continue to drive with their phones in their hands. We wonder WHY people still do this? Connecting to your car is easier, safer, and legal.

And John speaks for the first time about the loss of his friend Lowell Green. Lowell's last shows were co-hosted by John on the internet radio platform he launched.

And, as promised, here's the link to a BuzzFeed page you should bookmark for when you need a feel good story: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.buzzfeed.com/arsheenkaur44/wholesome-internet-posts-february-23&ved=2ahUKEwiD1Lqa-_ySAxUkxuYEHT9kITkQFnoECBoQAQ&usg=AOvVaw0OSJjYJqcwq4RlwsZPUWev

We're online at www.zmshow.com

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She tells us about the show, gives some insight into the hard work and dedication that goes into standup, and invites you to the countless, incredible comedy shows and open mics that happen in our city most nights of the week!

She also shares a fun story of how she kinda kicked the "Night Mayor's" ass when he left comedy off of the list of fun things to do in the Nation's Capital!

Plus... We get into some of the nuttier stories from this past week with our News Nuggets, including pet names that people hate. How did "Bae" become a thing, and why "Daddy" is NOT ok with many of us.

And we ask... If someone you knew were to look inside your car, would you be embarrassed? Why? What's in there that you don't want people to see?

Plus, F Bomb at the curling in Italy, and our thoughts on Canada's performance at the Olympics so far... And The Ottawa Charge are heading back to Canadian Tire Centre. We're going!!! You should join us!

Every week we cover what's current, cool, comedic and cringy in Canada's Capital and beyond!

www.zmshow.com

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What a fun conversation! We wonder who in the world thought to name a day in FEBRUARY as "work naked day" - clearly they can't be Canadian. We also discuss Shower With Friends Day which was also this past week.

We loved watching Kylie and Jason Kelce learning to curl on TikTok this week, and that leads to a conversation about which rink in Ottawa is the best for curlers... And for showering with friends.

We introduce you to a 90 year old Instagram star from New Brunswick, take on the Tate McRae controversy, and learn why Elmo is pissed at Taylor Swift. Wait... .What????

We loved the opening ceremonies at the Olympics and run down some of the new events you'll see this year, and we discuss the NFL championship game (not allowed to use the S name apparently) and determine that the team in blue will win. haha... We also look at some of the silliest things you can actually bet on as it pertains to the game.

Our conversations are always a lot of fun, unrehearsed and, frankly, just two unhinged dumb dumbs set loose on the internet!

We're so glad you chose us to keep you company! www.zmshow.com

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We believe we have solved one tech issue and creating another. Typical ZM.

Also

- Normal things that gross you out

- Best Drinks To Impress A Date

- Most Romantic Places

- Coldplay Concert Couple Inspires Superbowl Ad

- Oddsmakers Pick Grammy Favourites

- What is Cigarette Mom rock?

- Heated Rivalry In Ottawa

Covering what's current, cool, comedic and cringy in Canada's Capital and beyond!

www.zmshow.com

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Today we get caught up after both being away last weekend - But of us finding our own kind of fun!

We're joined by Euan who is part of the production of One Small Misstep playing this week at the Gladstone Theatre https://thegladstone.ca/ for tickets and more info!

This week - You just never know what kids will say, including one 5 year old who told his teacher that Mommy makes videos in her bedroom. Except it's not what you think. It's pretty cute, actually.

We look at some of the items being offered on Gwenyth Paltrow's Goop Guide for Valentine's day. THAT's always a good laugh!

A Reddit thread caught our eye this week - reasons you chose to NOT hire someone. OMG people can be stupid!

This week's Celebrity Stuff includes news that David Letterman is returning to Canada after almost 50 years, Martin Short did a bad, bad thing at Selena Gomez's wedding, and fans in Russia are risking jail to see Heated Rivalry. Just how hot IS that show?!?! And, OMG we can't wait to see the new Canada Shore Show which is shot in Kelowna BC! ... Speaking of, that city is home to our Doozie Of A D'uh Of The Day winner this week!

Thanks for choosing us to keep you company on your commute, while you work out or walk the dog! We're online (including links to our Youtube) at www.zmshow.com

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We have a fun story this week featuring predictions they made in the 50s about what life would be like today. Some of them are pretty hilarious!

Plus - The 2025 list of things people put in their butts is out! That got quite the reaction from our live audience Haha!

Also this week - Ottawa's Capital Ribfest has a new home, NCC warning people not to ski jump across the Rideau Canal, and a dog is ok after chewing electric gloves and starting a fire.

This week we have FIVE candidates for a Doozie Of A D'uh Of The Day (it's been a wild week of weirdos for sure) and we'll run down this week's most fun news nuggets, have a look at some of the big celebrity stories from the past few days, and it's another round of This Or That And Why?!

And check out our fancy new website! Yes, we overhauled it again - but the new features, including our Youtubes and the ability for you to send voice notes, was worth it!

www.zmshow.com

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We’re covering what's current, cool, comedic and cringy in the Capital and beyond!

Another fun conversation this week as we get into why nobody in Ottawa seems to ever know what direction they’re going. Do you know which way is east? Or West? Or North? Or South?

We also talk about another driver being pulled over without insurance.  Add that to more than $27,000 in unpaid fines they already have.

In the GOOD NEWS department, it appears the end is near for the 6-7 craze, plus this year’s top Ai prompts people loved, and how Ai has failed us recently, world records that were broken in 2025 and Tim’s has revealed their top treats of the past year!  That got us onto the topic of fast food and Zoë wondering why her Big Macs always look like they lost a wrestling match. Meanwhile Milky has found the only place in Canada that seems to know how to do a Whopper right! We talk fashion, since Zoë slayed with her new year’s outfit!  Plus, are weight loss drugs worth it?  Milky’s considering it.

And then there’s the entire unfortunate incident of a bird and Zoë’s car. Looking for some great conversation during your walk, or a long drive? Hi! We’re ZM! www.zmshow.com - brought to you by www.mccarthyautomotive.ca

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We get caught up after Christmas - Andre got skates, Zoë got new skis! We talk skating hot spots and the love of downhill skiing and ask, if there was a skating track on Sparks Street, would you use it?

And we look forward to New Year's Eve and wonder why doesn't Ottawa, and Canada for that matter, have a huge new year’s celebration? Why do we always have to tune into the ball drop in New York City?

And while we're on the topic, are people even going lit anymore? Andre has spent many years producing shows and dj'ing at clubs. He offers his perspective.

We had some cool drinks at Hometown while this conversation took place, we hope you'll pour something that you enjoy while spending a little time with us today!

Brought to you by McCarthy Automotive!

We're online at www.zmshow.com

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This week we discuss road construction in Ottawa. Why the hell does it take so long? Do you ever seen anybody working?

Also... The Ottawa Senators made a marketing boo boo after the Chicago game and recovered from it magnificently!

We'll keep you laughing with a new game we play called Sound It Out - where we take 3 or 4 individual words, and you have to figure out what the sentence is that, when put together, they create!

And, thanks to a HUGE response on Facebook, we get into the things people do on Facebook that give you the "ick." OMG there are soooo many things! And yes, we include the new Ai Christmas portraits that suddenly popped up this week!

Plus Gridr's Unwrapped for 2025 is glorious, women consumed a lot of naughty things on Pornhub this year, the most annoying songs of 2025, and our Dooziest D'uh Of The Week and more!

Merry Christmas / Happy Holidays from ZM! Our listener numbers continue to grow and that's thanks to you! We're grateful!

ZM

www.zmshow.com

zoemilkman@gmail.com

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This week we get into some super fun talks about everything from trying to wrap oddly shaped items, to holiday traditions we'd be ok with saying goodbye to.

We hope that will include Elf On The Shelf. How did THAT become a thing anyway???

Are you having any luck with Ai? Milky hates it and says it's not making things easier at all. Zoë, on the other hand, is using it successfully. Is this a generational thing?

This year's viral TikTok food hack involves vanilla ice cream and a little something from the LCBO. We wonder, would YOU try it? Not sure we would.

Also viral this week is an insane video of a skydiver in Australia who gets his chute caught on the plane. See it for yourself here: www.youtube.com/watch?v=X7GTyg4R390

Plus:

• Christmas songs that are proven to stress your dog out.
• Secret Santa requires apps now??? And an Amazon wish list?
• Celebrity Stuff including this year's winner of BEST BULGE!
• Our D'UH Of The Week Award goes to....

And bonus content for our podcast listeners (our radio audience didn't get to hear these) including This Or That And Why, should we start our own awards show, and dog poop... Why do some people hang it in trees?

www.zmshow.com

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Today we discuss Zoë's recent trip to Montreal - a city that never disappoints!

Plus... John is selling his truck but doesn't want to do that privately because people can't be trusted. How does someone do this?

Did you ever get in real trouble at school? We'll tell you why we each did.

Our Spotify Wrapped could not be more different, find out why! And... Hold onto your undies - we will reveal the colour of the year for 2026! It's soooo (not) exciting!

We have our headlines of the week, including one very drunk racoon and Celebrity Stuff this week including Bad Bunny as the most streamed artist on earth, this year's performers on Rockin' New Years Eve, a milestone for Kelly Clarkson and more!

www.ZMShow.com

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This week we wonder how people know about tree lighting at Lansdowne Park, and about the light show in the Byward Market, or football games etc. Because we're finding our feeds are muting a lot of the things we follow and WANT to see.

Also today... Why don't employers list having a gym at their place of business in their job postings?

Plus - Carrie Underwood & Mike Fisher's solution to shutting up your kids the next time they say "6-7," White Lotos star gets naked for GQ, straight men reveal the men they think are hot, an invention that would have come in handy during this week's frost, and an update to the Superman Comic, Edition #1 three brothers found among their late mothers things.

Zoë also awards are Doozie D'uh Of The Week to one stupid newsmaker!

Online: www.zmshow.com

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This week Zoë experienced Drunken Cinema! How is this the first we're hearing about it?

And Milky maintains that the CFL is such a disaster that nobody in Canada is even aware that the Grey Cup is this weekend.

Also this week, the iPhone pocket and a candy cane opener are two things that the world didn't know it needed... An Ai song is #1 on the charts, the celebrities that nobody hates, why a small group of moms want to boycott Wheel Of Fortune and a Hamilton man steels a bus and drives it better than a lot of bus drivers do!

Find out who our D'uh Of The Week is, and it's another round of This Or That & Why!

www.zmshow.com

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News this week includes two brothers finding an incredible surprise while cleaning their deceased mom's attic, this year's Toy Hall Of Fame inductees, how people are using dating apps to find jobs plus Oprah's list of Favorite Things For 2025, and, not to be outdone, Gwenyth Paltro's Goop list with some very naughty options, as you would expect.

Celebrity news this week includes Carly Rae Jepson's bit announcement, a honour for Jamie Fine, Miss Piggy getting her own movie, and Jelly Roll felt like a criminal. Wait...

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Find us online at www.zmshow.com

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Cats are horrible… Milky’s cat has proven that once again.

It was a rough week for the Milkman - his super hulk strength resulted in a smashed out window on his truck.

Zoë is celebrating the birthday of her beloved “Granny Moo” who has sure seen a lot of things in her 95 years - all of which she’s put into a memoir!

Celebrity stuff this week including… Jesse Eisenberg donating a kidney and Sydney Sweeney gets controversial again and a Kardashian is now selling lollipops for your vagina - Zoë weighs in on that in a fantastic way!

News Nuggets include a Toronto marketing company making pure gold out of a bad situation when they were sent a cease and desists from the Toronto Blue Jays, and an NHL team introduces the all new Florida Man Cam!

Memes We’ve Seen.

Who will win our weekly “Doozie Of The D’uh Of The Day” Award this week?  The drunk guy who broke into a sausage shop or the funeral home who put the wrong body on display?

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This week we'll introduce you to a VERY cool book concept - recipes that were found on tombstones!

Plus - Celebrity Stuff this week - Taylor Swift has shattered more pop music records, Kim Kardashian now selling pubic hair underwear, Britney's ex levels some pretty serious accusations in his new book, and the name Keanu Reeves almost used in Hollywood.

News nuggets this week include the cost of Halloween, a very tired mom making a very innocent mistake that she has owned up to on TikTok, teachers banning 67, and the most popular cars for birds to poop on.

We have three "stupid news" stories thanks to several boneheads who live among us... A strip club disagreement sees cheeseburgers fly, man pees at the altar at The Vatican, a cat survives a 100 mile ride on top of a car - we'll announce our first ever D'uh Of The Week.

Plus, memes we've seen, This Or That & Why and an unabashedly bad joke!

Find us online at www.zmshow.com

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Meanwhile Zoë got to ride in the car on the field at the Redblacks game...

Milky's feeling the effects of his new show that has him up at 5am.

We discuss people who offer their opinions when their opinions were never asked for. Grrr

The new Taylor Swift album is out... And OMG!! Even more exciting is Taylor's media tour so far! And that she's been inviting a number of radio personalities to her wedding. Could that bode well for Zoë & Milky??? We hope so!

And... We discover what our email address actually is!

Join us each week when we talk about things. And stuff.

ZM

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Also... Cheering on the Blue Jays and giving up on the CFL.

And you best believe we discuss Taylor Swift - 1 week to her new album and we're still hoping she'll be the halftime performer at the Super Bowl! Fingers crossed!

This is ZM!

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We discuss!

Also... Tims and Canadian Tire are teaming up! Franks does coffee? Both companies could offer their own version of rolling up the rims...

Plus details of this weekend's Rockliffe garage sale, Milky met up with Zoë's parents in New Brunswick, The Epic Ride For Mental Health along with this week's News Nuggets, Celebrity Stuff and another game of This Or That And Why!

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Live streaming on Facebook this afternoon and available on demand wherever you get your podcasts!

This week:

- OMG we've actually seen some work from Ottawa's "Night Mayor!" Although, we're kinda disappointed. (Shocking, we know!)

- Canada ranked one of the smartest counties in the world!

- Typo leads to paying $34,000 for internet- New record for walking on Lego

- Is the "Tin Can" this year's hot Christmas item for kids?

- Hamilton man's wallet found at High School after 51 years

- Plus CELEBRITY STUFF including a look at tomorrow's MTV Video Music Awards... Canadian among 5 new additions to SNL! and Billboard's Song Of The Summer of 2025!

Plus the best "John Jokes" of the week, the Dum Dum's Of The Day and This Or That & Why!

ZM - we'll keep you laughing in the car, at the gym, on your walk or while you're dancing naked in your living room!

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Just two buddies talking about their week, and running through some of the oddest and most fun news stories of the week - including a woman caught driving with stairs attached to her car, a husband who dug through 2 tons of garbage to recover his wife's rings, and WTFlorida woman arrested after dressing up like a hot dog.

Also - Celebrity Stuff! Yes Travis & Taylor got engaged! We're so happy! Anything that gives people joy and provides an escape is ok by us!

And don't miss some of the 70 World Records that nobody has tried to break! Could you be the new world record holder for one of these?

New episodes every Saturday!

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This week we ask if you know these terms that have just been added to the Cambridge Dictionary, including "Skibidi," "Delulu," and "Tradwife".

Also... The Redblacks aren't just a horrible football team, it's being played on field that looks like hell on TV. We wonder how this has not been addressed.

Plus... Lil Nas X caught walking around in his undies, Joe Jonas joins the mile high club and Taylor Swift's new album will be available on... Cassette???

Need some GREAT friends to join you on your walk or while driving to the cottage? Hi! We're those friends! ZM!

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This week we discuss Ottawa Pride and how the haters are back out in full force.

Taylor Swift addressed how she handles hate this week when she launched her new album! You bet we discuss that, plus we wonder IS she going to be doing the 1/2 time show at Superbowl? She left a lot of Easter Eggs that suggest she might!

Zoë ran into a Karen this week and it's still buggin' her.

Our dogs did dog stuff... Plus Celebrity Stuff, News Nuggets and more!

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Zoë saw her favourite musical, Hamilton, at the NAC in Ottawa and it more than lived up to her expectations!

John visited the new container-ship village in Saint John NB and it's a game changer! If you're traveling to the Maritimes this summer, you should see it!

Plus weird news this week, including aliens coming to earth, and a few viral trends that are just... Odd.

Two friends inviting you into our conversation - just like if you were sitting next to us at Tim's!

Thanks to McCarthy Automotive; www.mccarthyautomotive.ca

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What a traumatic week for Zoë. Her dogs ended up locked in her car in the heat. What would YOU do in that situation?

But that's not the only thing that happened.

We talk Redblacks with a big win, amazing shows coming to Hard Rock Casino plus our takes on some of this week's oddest news stories - like a 102 year old woman arrested for flashing and what people do with their nail clippings.

We dive into some celebrity stuff - yes, even Justin Trudeau and Katy Perry get mentioned. Is that a business relationship or are two freaky deeky people finding each other?

Want company for a one hour walk at the park, or on your drive? We have GREAT conversations just like this each and every week!

ZM!

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Plus - they set a new record for hot dog sales, so there's that!

Chappell Roan's new song gives a lotta love to Canada, we lost a number of major celebrities this week too.

Also... A cat who steals undies, an influencer swims in bubbles that aren't at all what she thought they were, POO inspectors and octopus hot dogs?

It's a fun hour with fun friends... Z & M!

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Zoë was away last week but we're back to get caught up on Bluesfest, weird news of the week, and more!

Plus... Zoë logged on to Zoom today holding a new puppy, so we'll find out what that's about!

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This week we discuss the new Hard Rock Hotel & Casino that has just opened in Ottawa - plus the O-TRAIN to the airport is very different than what we thought it was!

Capital Ribfest at City Hall has had to cancel - we weigh in on some locations this city seems to under-utilize.

Plus this week's Celebrity Stuff, and a few news nuggets as well... Including a new survey that reveals the top 10 places people say they'd like to get it on!

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This hour is packed with fun conversations including... The best and worst celebrity kissers! Have you kissed anyone famous? Who was it? How were they? zoemilkman@gmail.com

Also... Ottawa's Night Mayor DOES exist! And the Redblacks marketing continues to miss the obvious.

A new viral trend has people putting hot peppers in their wine, World Naked Biking Day is coming up, a Call Her Daddy docu-series is out this week (we're very excited!), plus News Nuggets, Zoë's dad sounds like Garth from Wayne's World, and we play This Or That & Why!

Catch us on BlastTheRadio.com and on CJRO FM Ottawa

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This week... An internet survey has revealed the sounds that make us the most upset.

Plus... What men are REALLY thinking, The 50 Best One-Hit Wonders of the 2000s, Orgy DJ's are a thing (who knew?), New Relationship Trend: Arbitrary Anniversaries.

After the Scripps National Spelling Bee we present the 10 most commonly misspelled words.

And this week's Celebrity Stuff, News Nuggets and more!

If you love pop culture and fun conversations with friends, this hour will give you a giggle!

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This week we'll tell you about our first ever experience at an Ottawa Charge game... In a nutshell YOU SHOULD GO!

Zoë was also there for the Titans opening game!

We talk about the insanity of Ottawa's roads and wonder if cyclists should require licenses.

The King is coming on Tuesday, which explains all the military aircraft noise at the airport.

Thanks for putting us on to keep you company while you walk!

ZM

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This week we talk Mother's Day and Zoë has some gift suggestions for your special mom!

Kawartha Dairy is coming to Ottawa... We'll tell you where you can already get their ice cream here in town!

The new dock at Dow's Lake!

No Ottawa bar made the list of Canada's 50 Best Bars and we think that's just wrong. Does Ottawa have any good bars? We know of a few!

The new police facility on Prince Of Whales Drive is sinking. Can we build anything in Ottawa that actually isn't a disaster?

We record live on Facebook on the weekend - thanks for downloading us on your preferred podcast platform!

You can also hear us on BlastTheRadio.com and on CJRO FM!

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This week we share our thoughts on what was a great season for the Sens but do wonder why our fans don't get the same coverage on TV as the blue and white team's fans do.

Also... Poutine-fest is on, the age where your unhealthy habits begin to affect you, Smile Cookies, McHappy Day coming up and we'll be at Nurse's Week again this year!

Where are the teenagers who are willing to work? Do teens today mow lawns? Babysit?

We share memes we've seen, and it's another round of "This Or That And Why?"

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This week we talk about The Sens still being in the playoffs, and the ridiculous "Go Habs Go" controversy in Montreal.

Patios are being fined for being a few inches on the sidewalk in Ottawa - For the third week in a row we ask "Where is this Night Mayor of ours??? Bueller... Bueller... Buller..."

What's your favourite alternative term to tell someone EFF YOU? We have a fun list... Plus a list of new abbreviations your kids are using when texting. You'll want to be aware of some of these.

We're live on Facebook every weekend and available wherever you get your podcasts.

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Today we discuss the excitement in Ottawa with the Sens back in the playoffs and it's a battle of Ontario no less!

But who can afford tickets? And if you can, are Leafs fans more obnoxious than other team's fans?

Also this week... Why don't grown ups get Easter baskets? And if we did, what would be in them? We also discuss Peeps which are just friggin' gross.

Neighbourhood Pub on Baseline is closing, and changes at Brass Monkey... And we tackle a list of "Which would you rather, and why?"

We record live on Facebook Saturday mornings/middays!

Thanks for listening!

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Today we talk about Record Store Day and introduce you to two new artists we've fallen in love with!

Plus... The Sens are in the playoffs, the Jays had huge news too! Have you ever been to a game?

Have you heard of Odd Bunch? It's super cool!

Our friends are McCarthy Automotive are semi-retiring, we're excited to introduce the new owners!

The cars stuck in the Laurier Parking Garage are finally free!

New episodes every Saturday.

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These days he's heard on three podcasts and joins us to discuss an incredible business he's launched to capture the stories and memories as told by your loved ones!

To find out more, and/or to book him to capture your invaluable family stories head to http://www.yourstorytold.ca

ZM

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We've come to realize that we're not the only ones wondering why we never see or hear from Ottawa's "night mayor." Local comedy clubs say they've never seen him... Why is there not a website or blog where he's updating us on where he's been and engaging? We discuss.

Also this week, McDonald's is said to be returning to Rideau St, so bring on the racoon fights! A new indoor amusement park for Kanata, how about those Sens?!?! Have you been to a game? Milky hasn't but Zoë's "boogie" work life has her going to a few.

And, Zoë has some GREAT news from Laugh For A Cure!

New shows every Saturday live on Facebook and then here for you in podcast land!

ZM

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Tickets on sale at https://shenkmanarts.ca

Also check out his website at  www.thebowielives.com

Jelly Roll was back in Ottawa blowing us away!
Milky’s still waiting on his new green bin. He also can’t believe how much a hair cut actually costs.

What becomes of the Bay locations in Ottawa now? Especially the Rideau Centre one. Milky has ideas for St. Laurent Shopping Centre, but that’s falling on deaf ears.

A quick trip to Montreal reveals that their LRT is a lot sexier than our basic bitch system.

The joy you feel when you discover that you’re not the only one whose Christmas tree, which is still up, is actually a Current Holiday Themed Tree!

Some great news! They are recovering cars from the collapsed garage on Laurier St.!!!

Plus we share some of the great memes we’ve seen this week and end things with some dirty jokes.

Thanks for spending some time with us! New episodes each weekend!



ZM

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Today... Why finding a partner who is good at succulents is important.

The Faces Magazine Awards were announced.

We celebrate St. Patrick's Day, our friends at the all new Hard Rock Casino have a chance for you to win an AWESOME VIP package www.rideaucarletoncasino.com

The danger of ebikes as the weather gets better.

OPP charge 2 drivers for talking on their phone as they drove past officers cleaning up and accident. We wonder, is connecting your phone to your car really that difficult??

Milky's nightmare with the UPS store in Ogdensburg, we find out if Zoë managed to score a Brooke Henderson bobble head, and we're so excited to be invited back to several events, including Nurse's Day at Queensway Carleton Hospital!!!

We don't want to get political, but we get political for a few minutes. It's unavoidable. But we'll give you a giggle at the end with this week's Memes We've Seen!

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Milky got splashed by a driver this week, we ask "why is it always the BMW driver who does that?"

Also we wonder just where the Night Mayor is, and what we'd love to see added to Ottawa for entertainment.

Amazing things Canadians are doing to stand up for Canada, an incredible musical sound that we bet you can't identify, great service and not to great service we experienced this week and more!

It's fun, it's off the cuff, it's two friends inviting you into our conversation each week on ZM!

Photos of Goose vs. Eagle: https://www.instagram.com/msequeiraphotography?igsh=Z2EzY29paWx5ZG5u

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Plus we talk about the parking garage collapse, why we've dubbed Bluesfest BLAHFest for 2025, and the cancellation of the Kemptville Live music festival.

Someone stole Milky's Green Bin. Meanwhile Zoë's black bin is also MIA... We talk hair, we talk comedy, we talk about a bunch of things that will keep you company as you shovel your driveway again, and again, and again.

And please Vote for Zoë as best Ottawa radio personality: https://facesmagazine.secondstreetapp.com/og/7666f3c5-8df6-42f1-a807-54a7b5558c4b/gallery/474425836

ZM

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Today, Zoë the car nut discovers that Princess Auto is so much more than car stuff! We even picked up an amazing mic stand for her from there!

Also... Canada's win at 4 Nations, apps galore helping Canadians buy Canadian goods, and making meals out of whatever we have around.

A fan files for divorce after her husband boos Taylor Swift at the Superbowl...

Milky feels Zoë should try her hand at standup and shares some of his two experiences trying it.

And we've brought back the Back In My Day Battle! Can you guess who said "Sit On It" and what "Golden Sounds" are?

Plus... Facebook Funnies & Meme's We've Seen

Need a laugh? Here we are!

ZM

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For lack of a better name, just call this podcast, ZM.

She's Zoë, and I'm Milky.

Today we discuss the sudden ugliness between Canada and the USA, none of which makes any sense. And Milky shares some of what he experienced while in Florida last week.

Zoë has been nominated for the first time ever as best radio host and she's, rightfully, very excited about it!

Valentine's Day and Milky's birthday just went by.

Snow, snow and more snow!

And... There's a wine Milky likes... If only he could remember the type of wine it is.

Just two unhinged dumb dumbs set loose on the internet.

ZM.

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Only on The Milkman Show.

Also today... Keith Whittier reviews Hot Frosty (it doesn't suck) and My Old Ass!

Tips for pet proofing the tree, 2024's winners and losers, Taylor Swift Book filled with errors, and more!

www.milkmanshow.com

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Today... 10 things you'll see in EVERY Hallmark Christmas Movie, top pet names for 2024, Matthew Stapley does a psychic reading for another one of our listeners, Taylor Swift is the most _______ on Spotify, Tik Tok Trends, The Milkman Show's Gotta Know - your top winter comfort foods, Empowerment Coach Suzie drops by, today's Fun Facts, The Groan Before We Go and... Our Spotify Wrapped is here... The Milkman Show saw an 83% increase in listenership in 2024!

Find out why when you listen to www.milkmanshow.com

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Plus... it's List Day - the day where Santa decides if you go on the nice list or the naughty list. He also pays us a visit in the studio.

A new dive bar perfume, Celebrity Stuff, Facebook Funnies, The Daily D'uh along with the Back In My Day Battle today... Rolling Stone's Top Songs of 2024 will surprise Swifites especially, Empowerment Coach Suzie shares more motivational tips to get you through the week and more!

www.milkmanshow.com

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We talk boundless growth with Empowerment Coach Suzie.

Also today, the simple thing employees want the most at work, our Daily D'uh (man caught stealing 2x in 15 minutes), The Xmas song that suits you best based on your sign, a 3 year old cook has a TikTok channel you should follow, and why Zoë is super pissed at Milky.

www.milkmanshow.com

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A golfer went viral trying to hit a golf ball over his glass house - we have the latest update.

Mail strike in Canada - alternative ways to get letters to Santa!

Road trips with kids... Some hacks to try!

Our listener, Julie, gets a psychic reading from Matthew Stapley - and more!

It's The Milkman Show with Zoë & Milky!

www.milkmanshow.com

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Plus, another Kelce gets a podcast - details on today's Celebrity "Stuff", a long weekend in the USA means loads of TV options, family buries car and 1500 help them mourn, man crushed by car and bystanders offer to take his photo, young Swiftie auctions extra tickets for charity and... Ashley Madison's 2024 list of the top cities for affairs!

The Milkman Show - delivered daily! www.milkmanshow.com

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We tell ya on today's Milkman Show!

Plus... Our picks for the Billboard Music Awards, the rudest things you can do at Thanksgiving / Christmas dinner, a Red Bull bandit, a human washing machine and more!

www.milkmanshow.com

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Would you be ok with a first date at a fast food restaurant? Most people say YES!Next stop - a liquor store where you can get married!Also today on The Milkman Show - You'd enjoy weekends more if you treated them like mini vacations.Ai re-writes lines from classic Canadian TV shows.Sex With Sue's, Sue McGarvie talks dating and reminds you that you're looking for a partner, not a project.⁠Empowerment Coach Suzie⁠ talks about curating your social media feed and elevating your mind.Very viral today; a 10 year old calls 911 for help... With his homework, and on the Daily D'uh, a Nova Scotia dog sitter has bee using her clients homes to create naughty content!

www.milkmanshow.com

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We also talk movie theater etiquette; things you should never do at the movies.

Sex With Sue's, Sue McGarvie teases her first ever Frisky Friday video livestream happening tonight, Empowerment Coach Suzie continues our conversation about boundless growth.

Also today... a $6.2 Million banana?

A spa day in Canada's frozen north could win you some money! Plus, it just sounds fun!

Apple Music's Artist Of The Year Is...

The Greatest Pop Stars Of The 12st Century have been revealed. Hailey Bieber is pissed.

Hate mornings? Try slithering out of bed!

Also... Facebook Funnies, your daily groan, headlines in a hurry and your Friday Fun Facts!

www.milkmanshow.com

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How well will you do?

Play along today on The Milkman Show 2-4pm on www.BlastTheRadio.com

Also today - The best advice you're ever going to get on how to navigate dating apps. Thanks Sue McGarvie!

Empowerment Coach Suzie drops in to discuss the importance of meeting new people.

An INCREDIBLE reading for Tracy with psychic medium Matthew Stapley! Her family experienced a loss yesterday... Can Matthew connect with them? Tuned in to find out!

Plus... Celebrity Stuff, a look at just how big Wicked is going to be, a new pop culture Jeopardy is coming, and your responses to our question: If you could make up your own sign for drivers, what would it say?

www.milkmanshow.com

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Hosted on Acast. See acast.com/privacy for more information.

Also today with Zoë & Milky... What the color you choose to wear says about the kind of person you are at the office!

Madonna needs your help... To movie or not to movie.

Son finds dad's car 41 years later and gifts it to him!

And more!

www.milkmanshow.com

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A new survey reveals the top answers!

Also today... The top glam rock songs of all time, an app to track your farts, Eras Tour cuteness, the average woman has positive opinions about her body, man arrested for smuggling creepy crawlies onto a plane, memes we've seen, you daily fun facts and more!

It's Zoë & The Milkman! www.milkmanshow.com

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Also today... What your favorite chocolate reveals about your personality.

Strangest baby names.

Most hacked passwords of 2024. C'mon people... Do better!

Mariah no longer the Queen Of Christmas?

Plus Empowerment Coach Suzie, Sex With Sue's Sue McGarvie, Fun Facts, The Back In My Day Battle (remember the McDLT?) and more!

www.milkmanshow.com

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Today a listener asks us for some advice... Do they share their secret recipe with a family member or not? We offer two very different solutions.

Also today... Sex With Sue on things you SHOULD discuss with your partner, Empowerment Coach Suzie talks about power hours!

The sexiest man alive was announced on Tuesday... Was this the WORST Wheel Of Fortune Answer ever? And how many pushups should you be able to do at your age?

This year's Toy Hall Of Fame inductees, a 77 year old piece of cake sold at auction (you won't believe who it belonged to) and in today's True Crime... Man goes to jail after women joke about his, um, little guy.

We pack a LOT of fun into about 30 minutes!

www.milkmanshow.com

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Today... A little celebrity gossip (John Chu missing the Wicked premiere) to strange news stories that will have you scratching your head—like a Russian billionaire offering free IVF (with his sperm) and Mattel's Wicked dolls accidentally linking to a very adult website.

Plus, a viral video teaching you how to survive falling off a skyscraper—spoiler alert, it’s terrible advice.

Get your daily dose of laughter with segments like Facebook Funnies (because who doesn't love a good chuckle?), This or That and WHY, and Sex with Sue drops by. We’ll even dive into the oddest viral trends and share the Top 10 Sexiest Bald Men (yes, Dwayne “The Rock” Johnson is on the list).

Your daily Empowerment tip with Suzie, and of course, you’ll get your fix of groan-worthy jokes and weird but true facts that’ll make you go "huh?"

MilkmanShow.com.

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Tech issues... That aren't tech's fault.

Keith Whittier pops by with two movies worth watching this weekend.

We have ChatGPT settle a disagreement between Zoë & Milky, and then we get into the hilarious Facebook Funnies—where we discuss everything from mythical creatures to the mystery of flies and screen cursors.

We also pay tribute to Elwood Edwards, the iconic voice behind AOL's "You've Got Mail," who recently passed away, and reflect on his surprising, no-royalty deal.

Then it's time for some Udder News—stories about a Vancouver construction worker who won a Taylor Swift concert VIP experience, Hy-Vee's decision to ditch self-checkouts, and a heartwarming late-life marriage between two Texans in their 90s.

In Very Viral, we share a bizarre story of a couple who found 110 stuffed animals behind their walls.

Plus, we explore ways to unwind after some very stressful months, with tips on unplugging, enjoying music, and getting outdoors.

Things get even weirder with Big Question—what’s the strangest thing you’ve seen a neighbor do? From tire rotations to Coldplay marathons, you'll be entertained by some seriously quirky neighbor stories.

And don’t miss our Fun Facts segment—did you know one in five people has a favorite office supply? Or what the most craved food during pregnancy is? We wrap up with a Groan Before We Go that will have you cracking up.

Tune in for laughs, life lessons, and all things Milkman, now on your favorite podcast platform!

www.milkmanshow.com

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1. Flying Hack: "Check-In Chicken"

There's a new viral flying hack that has people waiting until the last minute to check in for their flight, hoping to score a premium seat for free. It’s called Check-In Chicken.

2. Udder News

* A little boy in England is going viral for surviving his fourth open-heart surgery.

* A zoo in Virginia celebrates the birth of endangered black-footed ferrets.

* Meet Lois White, a 95-year-old pickleball enthusiast from Kansas who refuses to slow down.

3. New Relationship Trend: Using ChatGPT to Win Fights

Couples are turning to ChatGPT to help settle arguments, with some asking it to take sides or referee disagreements. But is it really neutral? We explore how this new trend could backfire if you’re not careful about how you phrase your questions.

4. Louis Vuitton’s $60,000 Doghouse

Louis Vuitton is selling a luxe doghouse for $60,000, complete with leather trim, gold-toned hardware, and a hidden hatch for easy cleaning.

5. News Nuggets

* A curious new drink combo, Dr. Nog, is making waves online.

* Jonathon Haze passes away.

* Kiefer Sutherland is set to return to action films.

* Delaware's Sarah McBride makes history.

6. The Big Question: Favorite Holiday Toy

We’re reminiscing about the best toys we ever got for Christmas or Hanukkah. Plus, we’ve got a sneak peek at the hottest toys of 2024.

7. Back in My Day Battle: Chatty Cathy

A look back at Chatty Cathy.

8. Groan Before We Go

And as always, we leave you with a classic dad joke

MilkmanShow.com

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Has the way you hold hands changed over the years? A new survey says it has!

Also... What our sleep positions say about our personality!

Plus Headlines: Truth Or Trash, Fun Facts, a drunk pig, colorblind man sees the Yellow Brick Road and more!

www.milkmanshow.com

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Today, some top trends that kinda fizzled before they truly became trends.

Saying NO. We learn how a very fun 85 year old learned the power of NO.

Plus... Who said it, Jesus or Taylor Swift, today's Fun Facts, Which Would You Rather & Why, Top Trending TV Shows of the 21st Century so far and more!

www.milkmanshow.com

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Today... Was Jason Kelce in the right when he smashed a loudmouth's phone?

What's the best thing you ever spent $50 or less on? (Our listeners are SO honest!)

The 2024 Word Of The Year is BRAT! We approve!

Plus Empowerment Coach Suzie, Fun Facts, The Udder News and more!

www.milkmanshow.com

Hosted on Acast. See acast.com/privacy for more information.

Also today:

- Training To Avoid Hangovers

- Standup Desks Not As Healthy As You Thought

- Keith Whittier's movie reviews

- This week's new music

- Man In Greece Arrested For Sniffing Shoes, our true crime story of the day

- Extravagant Christmas ideas from the Neiman Marcus Fantasy Gift Catalogue

- Fun Facts, a really good really bad joke and more!

Zoë & Milky on The Milkman Show!

www.milkmanshow.com

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A new perfume... Made to smell like when you walk into the produce department. Just what the world needed!

Plus... Things she hates about you.

Streisand to duet with Bob Dylan? Yep!

It's The Milkman Show with Zoë & Milky!

www.milkmanshow.com

Hosted on Acast. See acast.com/privacy for more information.

Today... Drive Thru Karma! The ultimate middle finger to someone who cut in line!

Also today...

Things that are not ok to do when you're over 30.

The most influential stars under 25.

A farewell card when you're fired?

How to get that song out of your head.

Hats for cats

Fun Facts

The Candy Quiz

This week's Back In My Day Battle The Noid vs. My Scene.

Sex With Sue has six ways to create a thriving marriage, and Empowerment Coach Suzie on how to learn not linger.

Available on radio and on your preferred podcast platform... And always online at MilkmanShow.com

Hosted on Acast. See acast.com/privacy for more information.

Also today, The UDDER NEWS including a boy's dog saves his life in Hurricane Helene.

Country Song Titles - fake or real?

New AI pet set to be your new mental health companion.

Fun Facts, dating tips with Sue McGarvie and an empowerment tip for today from Empowerment Coach Suzie!

www.milkmanshow.com

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We'll tell ya more on today's show!

Plus... We talk men's butts, and what their butts tell you about who they are!

Also today, movie reviewer Keith Whittier reviews the new Trump movie and the latest from Anna Kendrick, Woman Of The Hour.

Sex With Sue's Sue McGarvie on what your dating profile photo should include.

Empowerment Coach Suzie discusses creative expression.

Could you live off the grid? We have a formula you can use to find out!

Today's Fun Facts, Udder News and more!

www.milkmanshow.com

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Also today… The Bro Code Test. Just how predictable are men, really? Apparently VERY.


Plus:

- The top songs people want to hear when they die.

- Netflix gets naughty For XXXMas

- Nintendo’s new alarm clock

- Green Day’s Dookie to be re-released on Teddy Ruxpin? Yep.

- Pumpkin Spice things… Can you guess which are real, and which are not?

- Sex With Sue’s Sue McGarvie: Women like to talk, men like to have sex

- Empowerment Coach Suzie: Gratitude glow-up

Today’s fun facts, The Udder News, and a brutally bad joke of the day!

www.MilkmanShow.com

Hosted on Acast. See acast.com/privacy for more information.

Also today, psychic-medium Matthew Stapley is back and connects one of our listeners with a deceased loved one who has a message for them!

The top Halloween costumes for 2024.

What you listen to can impact your driving.

Sex With Sue's, Sue McGarvie on the five topics men want to talk about.

Empowerment Coach Suzie discusses Soulful solitude.

Plus... Headlines Or Hoax, Fun Facts, The Back In My Day Battle and more!

We're on HitMusicUSA.com, BlastTheRadio.com, CKDJ FM, CJRO FM and always at www.milkmanshow.com

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Also, the weirdest things women do.

Apple users really don't like Android users.

Your biggest fear.

And today's Udder News, Fun Facts, Facebook funnies and more!

Welcome to our new listeners on HitMusicUSA.com!

We're online at www.milkmanshow.com

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We have no idea what took so long but someone has finally translated the words to The Macarena and, suffice to say, it may not be the wedding banger we all thought.

Also today, the most searched for "Is It Weird" questions on Google for 2024 and your responses to the best Halloween candies!

Dating tips with Sex With Sue's Sue McGarvie, motivational tips with Empowerment Coach Suzie and more!

www.milkmanshow.com

Hosted on Acast. See acast.com/privacy for more information.

Movie reviewer Keith Whittier shares his thoughts today on The Milkman Show.

Also today:

- Duality is the most attractive thing says Sex With Sue's, Sue McGarvie

- Bathrobes are the new big thing in fashion

- How much your boss is paying you to watch TV

- What NFL players think about Taylor Swift at games

- Empowerment Coach Suzie on why reflecting on your journey is a powerful tool

- Today's Fun Facts, and a bad joke that is SO good!

Zoë returns on Monday!

www.milkmanshow.com

Hosted on Acast. See acast.com/privacy for more information.

Plus:

- Pilot buys Pizza For Every Passenger

- New words for Merriam Webster in 2024

- Social Media's effect on relationships (Sex With Sue's, Sue McGarvie)

- Even Mariah says it's too early for Christmas, Shatner surprised to find out he's dead, AI podcast hosts have meltdown when fired

- Toilet Paper Hording AGAIN

- Learning to say NO with Empowerment Coach Suzie

- How To Live To Be 100

- Your most used phrase on a t-shirt

And more!

The Milkman Show - On radio and on demand on your preferred podcast platform - also at www.milkmanshow.com

Hosted on Acast. See acast.com/privacy for more information.

Also today:

- The Poop Rule

- Top names people give their cars

- Parenting wins

- What others wear at night

- Adult-oween

- A reading for one lucky listener from psychic medium Matthew Stapley

- Sex With Sue's Sue McGarvie with the top 5 things that great couples do

- Empowerment Coach Suzie on stepping out of your comfort zone

- Plus fun facts, The Udder News, Whatcha Watchin' and more!

The perfect 30 minutes of fun conversation for your commute!

www.milkmanshow.com

Hosted on Acast. See acast.com/privacy for more information.

Also today, two True Crime stories, The Udder News, including a dad who braved the hurricane for his daughter and a man who bought Taylor Swift memorabilia only to smash it.

Sex With Sue's, Sue McGarvie has a list of dating apps you haven't tried, including one that is likely already on your phone. Empowerment Coach Suzie helps you identify your strengths.

We also have some fascinating stats on what is in your closet! (Naughty, naughty!)

Plus Facebook Funnies, your daily Fun Facts, and today's Groan Before We Go!

Available on your preferred podcast platform and at www.milkmanshow.com

Hosted on Acast. See acast.com/privacy for more information.

Keith Whittier is back with reviews of Demi Moore's new movie The Substance and the latest from Halle Berry's latest, Never Let Go. (www.wittywhittier.com)

Sex With Sue's Sue McGarvie drops in to discuss relationships and remind us that your partner is NOT responsible for your happiness, and Empowerment Coach Suzie is here to remind us how to recognize when it's time to walk away from a toxic person.

Plus... A Frisky Friday edition of The Groan Before We Go, Friday's Fun Facts and more!

www.milkmanshow.com

Hosted on Acast. See acast.com/privacy for more information.

Today... A guy accepts a challenge to get a tattoo while riding a roller coaster... We tell you how it turned out.

Also, what the color of car you drive says about you.

Plus, Empowerment Coach Suzie has more tips on dealing with difficult people, specifically today, re-framing the narrative. Sex With Sue's, Sue McGarvie helps you understand if and when a woman is hitting on you.

Your answers to today's BIG Question... What's the worst thing a passenger has ever done in your car?

We've got your Facebook Funnies, The Udder News, our daily Fun Facts and even a Groan Before We Go!

It's 26 minutes of happy for your headphones!

www.milkmanshow.com

Hosted on Acast. See acast.com/privacy for more information.

Also today, a psychic reading from Matthew Stapley for one of our listeners who hopes to hear from her father.

Is it too early to decorate for Halloween? We have the answer.

Why are police dressing up as chickens? Today's Udder News, Fun Facts, Facebook Funnies, Whatcha Watchin' and more!

Zoë's away but we can still play! www.MilkmanShow.com

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Also today, The BIG Question - things you can say at the pet store AND in the bedroom! Your answers are hilarious!

Plus... This Or That And Why, Fun Facts, The Udder News, Sex With Sue's Sue McGarvie on why an instant connection is probably a bad idea. Empowerment Coach Suzie discusses using empathy as a powerful tool for understanding people.

www.MilkmanShow.com

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Also today:

- A tour of heaven from someone who's been there

- Can you tell left from right? A woman has gone viral after admitting that she cannot.

- Purple apples? Only in Saskatchewan... Allegedly

- The most annoying words/phrases

- What we're fighting with our in-laws about

- Facebook funnies, fun facts, The Groan Before We Go

- Plus our Sues are with us today! Sex With Sue's Sue McGarvie with some flags that will tell you if you are, or are not a priority in your relationship and Empowerment Coach Suzie with some tips on dealing with difficult people.

Milkman Show To Go on your preferred podcast platform and at www.milkmanshow.com

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Also: - Every blocked family on social media? 78% have! - The worse REAL excuses given for missing work - Napping is good! Too much napping is BAD! - Sex With Sue's Sue McGarvie with 3 new creative ways to get dates! - New movies and what's on TV this weekend - The #1 answer to today's Big Question - the music act you'd book to play for your friends if you could - Fun Facts, Finn's Forecast, Empowerment Coach Suzie on developing emotional resilience.

It's a jam packed show today! ALWAYS FUN! The Milkman Show 

Full show on your preferred podcast platform (Apple, Spotify, Amazon Music, iHeart etc - search for Milkman Show) 2-3pm on ⁠www.BlastTheRadio.com⁠ 5-6pm on CKDJ 107.9 FM Leave us a message or text anytime! 1-866-308 3838 or at ⁠www.milkmanshow.com⁠ 

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Also today, we welcome psychic-medium Matthew Stapley who puts a listener's mind at ease after the passing of her father.

Zoë & Milky take each other on in another Back In My Day Battle, today's birthdays, it's Talk Like A Pirate Day (ugh), Sex With Sue's Sue McGarvie addresses loneliness in the dating world, Empowerment Coach Suzie addresses your living and working environment so that you can up your game!

Listener Dave has set us up with more "Would you rather and why" questions, we have today's fun facts and more!

Thanks for laughing along with us!

The Milkman Show - ALWAYS FUN!

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Sex With Sue discusses "The Scoogies",

Empowerment Coach Suzie has tips on mastering your habits.

Also today... 8 year old with coffee craving steals car... 1/5 people say coffee is better than sex... Hitchhiking at McDonald's... Eating dirt is good for you - plus today's Fun Facts, Whatcha Watchin', The Groan Before We Go and more!

www.milkmanshow.com

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And you won't believe THS shocking stat!

You told us your choices for Worst Song Of The 80s! We have the results!

Today's Udder News, or, in this case "nudes," Fun Facts and more!

www.milkmanshow.com

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Find out on today's Milkman Show with Zoë, Milky And A Few Sue's Too!

Also today:

- Friday The 13th doesn't bother most

- UK MP Robbed While Speaking To Police

- THE BIG QUESTION: What have your neighbours ratted you out on?

- Whatcha Watchin' this weekend

- And you won't believe how often you actually ask someone to repeat what they just said

Sex With Sue's Sue Mcgarvie has tips on how to keep your relationship great... Empowerment Coach Suzie talks about the importance of surrounding yourself with the right people.

And Finn has your forecast!

Take us in the car with you! 22 minutes of laughs on The Milkman Show wherever you get your podcast and at www.milkmanshow.com

Also on BlastTheRadio.com 2-3pm and on CKDJ 107.9 FM 5-6pm... Best of airs all weekend on CJRO FM 107.7

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Today's show is a laugh and a half with a new health campaign in Australia that is encouraging you to picture Taylor Swift when you poop.

Plus:

- Jello is now selling chairs!

- Sex With Sue's Sue McGarvie joins us with really good reasons to get a divorce

- Memes We've Seen

- Oddest Room Service Requests

- Setting very clear goals with Empowerment Coach Suzie

- The Udder News

- Fun Facts and more!

Always fun! Often funny! The Milkman Show!

www.milkmanshow.com

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Today... People who drive this type of vehicle sing more in the car!

Plus... The NFL kicks off tonight! We also have other options for you to watch on TV if that's not your thing!

It's another round of The Back In My Day Battle - can you guess what we're referencing?

More Gen Z slang terms and one commercial in the UK that is using them all!

And the BIG Question of the day... What is the most expensive thing your kids ever broke?

Text or leave a voice mail anytime! 1-866-308-3838

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Today... Billboard has release their list of the top songs of the summer of 2024! Zoë guessed just about every one of them!

It's our first visit from dating, romance, love and sex expert Sue McGarvie - today she shares the 5 stages of apologies.

Plus... The Hawk Tuah girl gets a podcast, new foods for fans at NFL stadiums this year, 5 Things Your Choice Of Phone Says About You, student computers have a bug. A literal bug plus the Groan Before We Go and more!

The Milkman Show - available wherever you get your podcasts and at www.milkmanshow.com

2-3pm on www.BlastTheRadio.com

5-6pm on CKDJ 107.9 FM

Best of weekends on 107.7 CJRO

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A four year old destroys 3,500 year old museum artifact.

Gator-wine... Man robs kid's lemonade stand, bikers have his back!

Plus... Today's Fun Facts, The Udder News and the things you love most about a long weekend!

Listen anytime at www.milkmanshow.com

1-866-308-3838

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Today... Proof that woman are, in fact, better drivers. Despite what Zoë saw one woman do in a parking lot today.

Also... Fun Flirting Facts! The Back In My Day Battle, today's Udder News including an opportunity to be naked at a museum, and a young cancer fighter gets to see Taylor Swift!

The Birds, the bees and... Badminton? We'll explain!

Plus your responses to Today's Big Question: What simple piece of advice significantly improved your life?

www.MilkmanShow.com

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We have the 10 exceptions to that!

Plus... Today's Fun Facts, the added stress of being away from home when something bad happens, another round of This Or That And Why and today's BIG QUESTION: What's something that happened yesterday that is more evidence that the world is going insane?

Call or text anytime! 1-866-308-3838

milkmanshow.com

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Also... The California Roll is CANADIAN? Apparently!

Today's Fun Facts, Memes We've Seen and your responses to the BIG QUESTION.... What's something you're never ever ever going to do again?

The Milkman Show with Zoë, Milky and a few Sues too!

Voice mail or text us anytime 1-866-308-3838

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!Today... Your grocery store gripes - What's the most annoying thing you see people do at the grocery store?Plus... Weird words for underwear! Turns out there's one term that Zoë Thorne can't stand... Listen to find out if you agree!

Also today... Friday's Fun Facts, The UDDER News and a spa day in space??? Yep!

The Bovine Hotline, text of leave us a voice mail 24/7 1-866-308-3838 www.milkmanshow.com

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Plus...

- What old tech stuff are you hanging on to?

- 48 minutes a day for selfies?? Yep!

- The Back In My Day Battle

- Fun Facts

- A 9 Year old calls MLB game and hits it out of the park!

It's The Milkman Show with Zoë, Milky and quite a few Sues!

www.milkmanshow.com

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Today... Your responses to our Big Question - something sweet your partner does that always makes you smile!

Se* With Sue McGarvie has some thoughts on what people say they want when dating vs. what they actually end up choosing and why!

Zoë Thorne has today's Fun Facts... It seems Millennials and Boomers are actually agreeing on things - let's see if you do too - Our True Crime Story Of The Day has a woman running over her boyfriend... Today's UDDER NEWS includes a brilliant idea that's getting attention in the USA right now where volunteers are mowing lawns for people in need... And... Are you a shower person? Do you wash this body part?

2-3 on www.BlastTheRadio.com

5-6pm on CKDJ 107.9 FM

And on podcast at 2:45pm (still posted on www.yowshow.ca for now but coming soon to MilkmanShow.com

It's National Radio Day... THIS is the one show that always delivers! THE MILKMAN SHOW

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Today... Sex dolls for driving, lizards take over a hotel, the best frappawheverthosearecalled at Starbucks, plus Youtube's Chris Fothergill-Brown lets us in on the latest from Starbucks (would YOU drink it??)

Also... Tweets Of The Week (married edition), Meme's We've Seen, Zoë's trying to be more kind to herself and loads more!

The Weekend Jam is available to radio everywhere! jam@BlastTheRadio.com

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- A new offering from Only Fans that is likely wife approved!
- Zoë’s tax tales
- WTF Easter Cream Eggs
- Should you have to pay to cancel a reservation?
- The top 30 Oreos, food dude Chris Fothergill-Brown tells us about Subway’s Easter sub, memes we’ve seen, Whatcha Watchin’, Parental Tweets Of The Week and more!
It’s music and it’s fun conversation 2-5pm on www.BlastTheRadio.com
- smart speaker: Play Blast The Radio
- In your car via Apple Carplay & Android Auto with the free Blast The Radio app!

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Plus we have this week's celebrity news recap, memes we've seen, Tweets of the Week, and Whatcha Watching? Zoë is getting into Yellow Jackets!

Also, would you eat food that was 3D printed? And the things you learn about how you spend your money when you have to sit down and do your taxes!

The Weekend Jam on BlastTheRadio.com Saturdays 2-5pm ET

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Today:- Ed the Sock lets Zoë & The Milkman know about a band called.. Zoë & The Milkmen!

- Zellers is back, and so is Blockbuster!

- Ford's haircut and a new trend in eyelashes

- Professional cuddlers?

- Zoë did WHAT with eggs???

- Meme's we've seen, celebrity news and famous birthdays, odd stories of the week, and... Poop. Yes, poop.

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Plus great plates no allowed in Quebec, a childproof cap hack, meme's we've seen, Whatcha Watchin' and... Just who is Mr. Handsome?!?!?

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Great music plus:

- Buskers on OC Transpo

- Memes We Have Seen

- Whatcha Watchin’?

- A car that can drive itself away if you default on payments

- Death Cafes and more!

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· It’s easy to get so caught up in our day to day life that we lose ourselves, even adapt or change to accommodate others. While compromise is sometimes necessary building connections with others doesn’t mean that you have to give up who you authentically are. Know who you are and be proud of it.

· Respect your boundaries by not accommodating others at the expense of your needs, desires, happiness, mental health and values. Know and be confident in who you are and believe that you are worthy of a great life. Never approach life from a place of lack, make sure your cup in full on your own.

POST IT NOTE: I will not lose myself

Request your copy of the Empowerment Journal on DivaOfLove.com!

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· Passion gives us a purpose and makes us feel that we   have a purpose. It’s what you get excited about. It’s what motivates you. It   brings you confidence. It gives you purpose. It’s your “why”. When you are   passionate about life you vibe differently to the world and you’ll be a   magnet to good things.

· People who are passionate about life will live it in a   growth mindset. This means they won’t be defeated by every setback or   challenge, instead they will learn from it and use it to their advantage.   They will live life forward, influencing those around them as they go along.

POST IT NOTE: I will   be passionate about life

Request your copy of the   Empowerment Journal on DivaOfLove.com!

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· According to Chopra, Fear can be defined as False Evidence Appearing Real. These fears come about for any number of reasons and they can stand in the way of you accomplishing the things you want in your life. You can, however, USE fear to motivate you. You just need to be able to recognize the fear, name it, find out why you feel fear and if it’s rational or not, and transform it to something else. If it’s rationale and a gut feeling, take it seriously, if it’s irrational and not based in any real danger, then change your perception of it and push through it to the good stuff on the other side.

· When you face things that scare you, you will learn how to manage whatever scares you in your daily life, regardless what it is. If you want to face and overcome your fears, you will not only need to recognize them, you will need to truly understand them, as well as manage them in a positive and productive way.

POST IT NOTE: I will learn how to turn my fears into motivation

Request your copy of the Empowerment Journal on DivaOfLove.com!

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· Self-respect is having pride and confidence in yourself, liking yourself for who and what you are, regardless of what you feel your deficits are. If you do not demonstrate self-respect then others will see that as a green light to disrespect you and treat you as you treat yourself. Self-respect means respecting others as well.

· When you respect yourself, you feel significantly happier and more confident in your life and interactions with others – socially, professionally and romantically. It also means being aware of how you act with others, the image you project out and respecting your boundaries.

POST IT NOTE: I will practice self-respect

Request your copy of the Empowerment Journal on DivaOfLove.com!

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· Your mindset is the beliefs shaping how you see the world and yourself. Mindset influences how you think, feel, and behave in different situations. It is believed that there are two types of mindsets: fixed (never change) and growth (easily adaptable). Where you’re at will determine how motivated you will be.

· When you have a motivated growth mindset, the goals you set will be more easily achievable because you will be more action oriented, persistent, adaptable and less likely to give up when encountering challenges.

POST IT NOTE: I will maintain a growth mindset

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· Some words of life wisdom for our 100th “Be   a Rockstar” segment! Live Free. Love Strong. Be Bold! This is your life to   live and we all need to do better and be better. We need to take our power   back and live an empowered life. Life is hard, there is no doubt about that,   but we can either embrace life as it comes or let it break us down bit by   bit. It’s not easy for everyone but it’s worth the effort.

· Living free means being free of other people’s   influence and expectations and not giving up your power to them by seeking   validation or approval for self-worth. Loving strong means being a good human   who loves others, helps lift them up and also loving yourself as you are.   Being bold means not hesitating or living in your comfort zone bubble, being   confident in your abilities and who are you are. All this means living   unapologetically. Being this way will make you untouchable.

POST IT NOTE: I will   live free, love strong and be bold!

Request your copy of the   Empowerment Journal on DivaOfLove.com!

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· Life doesn’t always go as smoothly as we would like so how do we keep going when the going gets tough and goals seem out of reach? There are several ways you can stay motivated and it has everything to do with self-awareness and your feelings.

· One important way is keeping your eye on the prize, this means knowing your “why” and keeping it somewhere you can see it and be reminded. Another essential way is changing the “have to” to “get to”, shifting your perspective and mindset will help you stay motivated to do hard things.

· In the end, just roll with it, go with the flow, even if it’s a rocky road it won’t always be. Use your resilience to get through it and learn from the challenges you’re facing. When the going gets tough, be tough too and get going!

POST IT NOTE: I won’t let the harder days slow me down

Request your copy of the Empowerment Journal on DivaOfLove.com!

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· We’ve spoken before about how just taking a moment to breath helps re-focus your thinking. Today I’m going to take it one step further and show you how something simple as going for a walk will help change your perception, especially if you’re trying to figure something out or calm down.

· We know there are many health benefits to walking but did you know that there are also many mental health benefits? Walking, especially outdoors, has been proven to reduce stress, help calm you down, helps with your creativity and even improve your sleep. Studies have even shown its role in reducing the risk of dementia.

· Recent studies have proven that going for a walk outside actually reduces activity in the “stress” area of the brain. This research showed that exposure to nature is beneficial for mental health and intellect. Take someone with you or do it alone, but do yourself a favor and start walking!

POST IT NOTE: I will walk to clear my mind

Request your copy of the Empowerment Journal on DivaOfLove.com!

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· We need to focus our attention on what we do have control over rather than letting the things out of our control CONTROL us and take our power. Rather than worrying about those things we can’t control, we need to be empowered by the things that are within our control.

· What is within my control: my boundaries, my thoughts and actions, my goals, my habits, what I give my power to, how I speak to myself, how I handle challenges

· What is not within my control: the past, the future, the actions and opinions of others, what other people think of me or their reactions, how others live their lives and the choices they make

POST IT NOTE: I be empowered by what is within my control

Request your copy of the Empowerment Journal on DivaOfLove.com!

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· In order to start making better decisions, rather than being impulsive, you need to be more mindful and slow down your decision making process. This will help you make more informed decisions because it will give you time to think about it and to do your research. Learn all the facts before making a decision. Think before you speak.

· When you learn from your mistakes, it also helps you be more self-aware and thoughtful as you go through life. You see the cues, you recognize the triggers. Remember, “live life forward while understanding it backwards”. Self-care rituals such as filling your cup will help you live a calmer more thoughtful life resulting in more mindfulness and self-awareness.

POST IT NOTE: I will stop and think before I speak or act

Request your copy of the Empowerment Journal on DivaOfLove.com!

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· Breathing helps relax the body. In fact, when you hold your   breath for a period of time it replenishes your oxygen levels and give your   body a much needed boost of oxygen and regulates your stress levels. This can   help you refocus in challenging situations and if you’re freaking out about   something.

· There are two types of breathing techniques I can recommend:

1. The 4-7-8 breathing technique   involves:
breathing in   for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds.   Repeat as many times as you need in order to feel relaxed.

2. The “Lazy 8” method involves:
tracing a   number 8 while controlling your breathing, while you trace your finger around   one loop of the 8 you inhale, and as you trace the other loop of the 8 you   exhale. Repeat as many times as you need in order to feel relaxed.

POST IT NOTE: I will   take a moment to just BREATHE

Request your copy of the   Empowerment Journal on DivaOfLove.com!

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· Living YOUR truth means living your life in the best way that you can by being true to yourself, your calling and your passions. You fully embrace WHO you are, the good and the not so good, and you use your life experiences as solid stepping stones to help you on your journey forward.

· To live your truth, you need self-awareness. You can begin by answering the following five “truth statements”:

ü 1) The REAL reason I have an issue in my relationships is … 2) The REAL reason I’m not where I want to be in life is … 3) The REAL reason I prioritize other people’s happiness before my own is … 4) The REAL reason I’m not financially stable is … 5) The REAL reason I still have that secret habit or liaison with someone is …

· Journaling can help you reflect on these points. Again it comes down to being more self-aware. When you are self- aware you KNOW your truth and you can live it. Instead of being stuck playing your past on repeat, you can live life forward and be empowered!

POST IT NOTE: I will live my truth!

Request your copy of the Empowerment Journal on DivaOfLove.com!

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· According to new research, those who experience greater feelings of caring and kindness toward themselves tend to also feel less uninterested and passive in life because self-compassion increases perceptions of a having meaningful life by strengthening our self-worth and enhancing feelings of connection to both the self and others.

· Studies also have shown that self-compassion can be encouraged through journaling and meditation techniques, as a potential solution your “blah whatever” feelings. It actually can enhance your life’s meaning and make you less bored with your life because you’re focusing on what is going right and your growth.

· What’s even more interesting was that it was found that journaling can also help you be more self-aware and self-awareness leads to growth which then leads to empowerment. Journaling + Self-Awareness = Growth + Self-Compassion = Empowerment!

POST IT NOTE: I will focus on my self-compassion

Request your copy of the Empowerment Journal on DivaOfLove.com!

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· Your “why” is the purpose of doing whatever it is you are doing. Your “why” motivates and fuels you to act and it keeps you focused on your goals each day. Regardless of what you are trying to accomplish, being confident in knowing why you are doing what you are doing will help keep your eyes on the prize.

· Determining your “why” is so important, especially if you have a goal you would like to reach. Each day will have meaning, a higher purpose when you are motivated. You will also be more focused and your “why” will undoubtedly shape all your decisions and actions.

· This is where journaling with affirmations and gratitude comes in really handy. It keep you on track with your goals by keeping you focused by reminding you of your why and puts you back on track when you need it.

POST IT NOTE: My why will keep my eyes on the prize

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· Life goes by so quickly and we often live on auto-pilot without taking time out to do a self-check. This can really affect our mental health as will always looking back or worrying about the future. Staying grounded in the present means effectively managing stress and understanding your emotions. Essentially, just stopping and appreciating where you are at makes a big difference.

· This is where self-care and journaling comes in. It can be a really valuable way to check in with yourself to see how you’re doing, what you’re feeling and what impact the day has had on you. This will make you more self-aware and is essentially giving yourself a big hug. You matter and this first and foremost should come from within yourself.

· Do you take time out to pause and reflect, to check in with yourself? If not, perhaps it’s sometime you can carve out time for in your day and the empowerment journal is a great vessel for your reflections.

POST IT NOTE: I will take time to “check in” with myself

Request your copy of the Empowerment Journal on DivaOfLove.com!

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· We all experience negative events in our life. But, instead of letting it drag us into a pit, we should change the narrative and turn this experience into a lesson learned. When we let any situation affect us then we are giving the situation our power.

· Empowerment, taking back your power, means not letting anything drag you down. When you hold the power you’re like Teflon - nothing sticks! It takes some work to get to that point, of course, especially when you’ve let things and people get under your skin for such a long time.

· Think of a situation that you felt was negative and ask yourself, what is the lesson learned? How can I use it to empower me? It’s helpful when journaling to include lessons learned in the gratitude section of your journal.

POST IT NOTE: I will uplift myself

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· Being kind to ourselves is not always easy. We can be our harshest critics. That’s why it’s important to carve out some time for some self-love. Write about the things you like or love about yourself, things you are proud of, what you’re grateful to yourself for and what you feel makes you special.

· Use this as a self-care exercise. Be comfortable and practice some breathing exercises to start and then reflect on what you would really like to write to yourself. Write it down (write not type), even if it’s a few lines. Put it somewhere you can find it when you need it most. Repeat the exercise every once in a while.

· Writing a love letter to yourself will fill your own cup and empower you in the best way. You will be confident in who you are and what you have to offer the world.

POST IT NOTE: I will express my self-love

Request your copy of the Empowerment Journal on DivaOfLove.com!

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· Wisdom is defined as “the quality of having experience, knowledge, and good judgment”. Wisdom is gained through experience, but only if you learn from it. You have to be able to see the value in what has happened, regardless if it is in line with your goals or your personal beliefs. I have spoken a lot about being grateful for ALL the things that happen to us because they have made us who we are and have the potential to bring us to an empowered place. That is wisdom.

· What can make us wise? According to experts, “identifying and expressing your values, being honest to yourself and others, focusing on process rather than outcome, learning from mistakes, and believing you have a contribution to make can help you become a wiser person.” It doesn’t necessarily come with age, but it does come with the maturity to take control of our narrative and, by default, taking control of our power.

· You really have to be able to take what is going on with your life and really examine it to extract the wisdom you can gain from it. This is sometimes easier than others but it is nonetheless an important part of growth and empowerment. Sitting back and being a victim of circumstance just doesn’t cut it, not if you want to live an empowered life.

POST IT NOTE: I will appreciate all my experiences

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· We all have default behaviors and reactions, especially in challenging situations, it’s automatic and we do it without thinking. It’s something that has worked for you in the past that’s an impulsive defence mechanism like assuming the worst, jumping to conclusions, anger, focusing on the negative.

· In order to change our default takes a lot of self-control and intention. We need to stop and think rather than being reactive. Being thoughtful, identifying your triggers and controlling your impulses is a good place to start. Your default reaction is like a Band-Aid but we need to get to the root of why it’s there and solve it, feeling our feelings.

· Make a list of past challenging situations listing your default reactions to them. Reflect on how a different reaction would work better for you. Make a commitment to yourself to not react impulsively. Think of it as those moments when you think of what to respond or say to someone after.

POST IT NOTE: I will be more self-aware

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· When we have experienced pain or trauma, or even a challenging situation, we can hold on to it longer than we need to because it’s what we know, we are comfortable there even if it causes unhappiness and suffering. We continuously give it power and feed it until we wear it, it becomes part of who we are.

· When our past defines us, it allows us to be that person which brings with it sympathy, compassion, even protection. It serves us which is why we keep it around. Instead of growing, this stunts your growth.

· Just like we choose to hold on, we can likewise choose to let go and move forward. It doesn’t negate your experience but gives it meaning. Then you can take back your power and change your narrative. This takes time but eventually you’ll be able to treat yourself to a new wardrobe instead of wearing your past all the time – and who doesn’t want a new wardrobe?

POST IT NOTE: I am more than my past

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· Many times we can’t let go of our strong attachment – whether it’s in love, lust, friendship or even to things - because there is something tethering us to that experience but more often than not it is all YOU. You’re the one holding on, and you need to ask yourself why you’re still attached. False Hope? Loneliness? Fear?

· Some people or things will always have a special place in our hearts but that doesn’t mean they deserve a special place in our lives. It doesn’t mean we have to give up our power to them and let them take up room in our cup when we should be filling our cup and lives with things that empower us.

· Anyone or anything that completely consumes us, our thoughts, our bodies, our whole being is extremely unhealthy. Focusing on self-care, self-love and self-worth will help you do this more effectively. This will encourage your growth and openness to what else life has to offer.

POST IT NOTE: I will let go of people and things that are bad for me

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· When traumatic events happen, we often relive those moments over and over again in our mind. It often consumes us and we get into a hole that we can’t climb out of. Hate, shame, fear or any other emotion you are feeling takes over your power and control.

· Letting go of your negative experience is severing the attachment that other people, places or things have on you; taking that major step to move forward without looking back. I am here to tell you, from personal experience, that it is so worth making the effort to get to the other side of hurt where there is happiness and LIFE. Making this decision to let go and move through the trauma doesn’t negate it or discount its effect on your life but what it does do is help you break free from your trauma.

· To begin your path to healing, you need to acknowledge what it is that is holding you back from moving forward and write down a plan of action of how you will work to let it go. This might mean getting help from others such as therapists or those close to you.

POST IT NOTE: My past does not define me

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· We often make the mistake of creating goals that are too big and get unmotivated when we don’t reach them. Instead, make your big goal an umbrella or overarching on and set smaller goals underneath like rungs of a ladder.

· You set the wrong types of goals. All your goals should be specific (simple), measurable (meaningful), achievable (attainable), relevant (realistic) and time bound (timely). These S.M.A.R.T. goals will more often than not be successful because you’ve set yourself up for success by taking all things into consideration.

· You don’t plan. Planning your path and preparing yourself in advance for obstacles helps you jump those hurdles more effectively rather than tripping over them. Also, consider the personal sacrifices that will be necessary and if you are willing to endure them.

POST IT NOTE: I will set myself up for success!

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· One of the pillars of self-care is the ability to only accept people and things in your life that will empower you and not devalue you. Being able to say “NO” to others is empowering and an act of self-care. You should be able to say “NO” without feeling guilty, selfish, shamed or unaccomplished in any way.

· It’s not personal, it’s an act of self-preservation. It’s about your needs versus theirs. If they don’t align then you shouldn’t feel obligated in any way to say “yes”. If you do, you feel defeated, drained and disempowered, not to mention resentful towards others.

· When you say no, be direct and don’t apologize or even give excuses. If it doesn’t come naturally to you then you need to start small and then move your way up. You can even start by writing the word NO on a paper that you place on your work computer or somewhere you can clearly see it as a reminder. It won’t happen overnight, but eventually you will start taking your power back and feel so much better and happier.

POST IT NOTE: I will give myself permission to say NO

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· We ALL make mistakes, it’s a normal part of life. But, when we make a mistake, we are often filled with so much shame and regret. We give the mistakes our power and it consumed us. We get lost in them.

· We all do what we think is the best thing for us at each moment in time, and sometimes (many times) we miss the mark but in the end each experience that we’ve had has made us who we are and we should be proud of any growth we’ve experienced as we continue on our life’s path – looking back only to learn but not to dwell in the past.

· We need to be kind to ourselves, even in those cringe moments. That is one of the keys to empowerment. You and only you can define who you are. When we feel shame it’s mostly because of what we perceive others think of us, stop giving them that power. Own your mistakes and use them as leverage for your life.

POST IT NOTE: I will learn from my mistakes and try not to repeat them

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· Kindness should be at the center of all our thoughts   and actions. We should be models of kindness. When we choose kindness   towards others we will also choose it towards ourselves. In the same way,   when you are filled with kindness towards yourself, you project it outwards   to others.

· Being kind to yourself means not giving yourself a hard   time when you don’t meet your own expectations. It is taking back your power   and eliminating any negative self-talk as well as downplaying your   accomplishments.

· Learn to be kind to yourself first and foremost by   forgiving yourself, celebrating your wins, taking care of your mental and   physical health, get the help you need for any challenges in your life,   self-care to fill your cup and also surrounding yourself with good people who   encourage your empowerment rather than take it from you.

POST IT NOTE: I will speak   kindly to myself

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· An “I am” statement is a powerful affirmation that affirms your best qualities and what you do. It empowers you at the core because it brings to light the best of YOU. It’s one empowering word that describes YOU. Examples of I AM statements could be “I AM Happy”, “I AM Worthy”, “I AM Confident”, “I AM Strong”, etc. Essentially, it’s something you feel proud of, this isn’t the time to be humble, say it loud.

· These statements empower you because it highlights your self-worth and self-esteem. It makes you feel good about yourself and builds you up. The more built up you are, in conjunction with filling your cup, etc the less others can have power over you. Empowerment starts with believing in yourself, it starts with you controlling your narrative and you defining yourself.

· Getting caught up with looking to others to validate and define you only makes you vulnerable because your power is not your own, it’s in their hands. You are worth so much more. Recognize your worth and take back your power. This will turn your whole life around.

POST IT NOTE: I commit to recognizing my worth

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Initially intended as a place to continue his show until he found his next opportunity, the internet only station quickly attracted an audience, winning Fans Choice Awards, being voted BEST RADIO station three times at two different competitions and with Mielke being named favourite media personality.

Today BTR has become an outlet for other broadcasters who find themselves in a similar situation to have a home with hosts from across Canada and around the world contributing!    And, with technology advancing so quickly, BTR is evolving into a true modern, multi-media, streaming outlet with hosts now having the option to broadcast on the existing radio stream, but also on outlets such as Twitch, Youtube, Facebook Live, Twitter Live and more!

It’s the use of these video based platforms that has inspired BlastTheRadio.com to begin a re-branding as WBTR.ca, which keeps the “R” for “radio,” which is our foundation, but also acknowledges that We’re Beyond The Radio (WBTR).

Hosts can, and do, make their content available on their own channels as well, including podcast networks.   And, with BTR’s established live stream, listeners around the world can hear the content in their cars via the free BlastTheRadio.com app and on TuneIn Radio, as well as on the Google and Amazon smart speakers (command is “Play Blast The Radio”) as well as on the station’s website.

Today, WBTR announced the addition of Storytime With Steve Hatherly to its lineup.   A Canadian who has hosted an incredibly successful radio show in Seoul South Korea for several years, Hatherly, coincidentally, is the brother of Mielke’s youngest brother’s wife.   So this new addition is very much a family affair and truly underscores how revolutionary BTR is, being able to bring broadcasters from around the world together seamlessly in one place.

Storytime show time will be announced shortly as we venture to schedule it so that his audience in Seoul and his new audience in North America can enjoy it together!

For more information, contact John Mielke at milky@BlastTheRadio.com

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Suzie is online @ www.DivaOfLove.com

· I speak a lot about prioritizing your self-care and filling your cup – this empowers you. Having a full cup makes you more confident, fulfilled and ready to take on the world. This includes physical, emotional and mental activities that make you feel empowered. It must be about YOU and how it makes you feel.

· Some examples of filling your cup include going for a walk, meditating, praying, taking some time to breath, reading, watching a guilty pleasure, doing something that you love, being kind to yourself, etc. It can even mean saying no and protecting as well as respecting your boundaries.

· In contrast, when you don’t fill your cup, you are drained of power. Others fill the cup with their garbage and you are left powerless in your own life. According to psychologists, “neglecting personal care can cause increases in anxiety, distractibility, anger, and fatigue. You may also experience decreases in sleep, relationship satisfaction, self-esteem, empathy, and compassion.”

POST IT NOTE: I commit to prioritizing self-care

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· At the end of the day, I encourage folks to list what they are thankful for. This can be something significant or insignificant, what’s important is recognizing the value of all things that happen and ending the day on a positive note.

· Why gratitude? When you practice gratitude you are happier, have enhanced mental health, have improved physical health and are less stressed. Gratitude also improves self-awareness and increases self-worth. It equates to better overall health and wellness – mentally, emotionally and physically.

POST IT NOTE: I commit to finding something to be grateful for each day

LISTEN HERE:

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1. Setting the right goals for your day helps you achieve what you set out to do in your daily life because it motivates you to increase the effort you put in to accomplishing your goal. This also triggers new habits and behaviors, ultimately helping you reach the bigger goals you aspire to.

2. When you achieve your goal it inspires you to do more and gives you a self-esteem boost. These little goals help you achieve your bigger goals because they are a step up the ladder. Simply put, achieving your goal feels really good!

3. In your Empowerment Journal you are encouraged to write 1-2 simple professional goals, 1-2 simple mental health goals, 1-2 simple personal/social and 1-2 physical/self-care goals each day. They should be something very easy to accomplish and can be part of a larger overarching goal. For example something like meditating, taking a walk, organizing your agenda or even having coffee with a friend.

POST IT NOTE: I commit to setting and meeting achievable goals

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1. Affirmations are statements that write down and repeat. It is said that affirmations need to be in the present tense, positive tone, personal to you and specific. In essence, they are self-affirming declarations to help encourage a more productive mindset.

2. An affirmation is a commitment to yourself to make a change, to make better choices and to feel better about who you are. The ultimate goal is to encourage being kind to and accepting of yourself.

3. Affirmations can be an “I am” or an “I will” statement such as “I am worthy of love”, “I believe in myself/my abilities” or even “I will say no more today”. They can also be about the day like “today will be a good day”. You can write this daily in your Empowerment Journal and also on a paper that you stick where you can see it.

POST IT NOTE: I commit to having an affirmation each day

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1. There are countless studies that discuss the benefits of journaling on physical, mental and emotional health – such as reducing stress, boosting mood, boosting confidence, encouraging good habits, helping process emotions, refocusing attention, encouraging positive thinking, and the list goes on …

2. Although having the discipline to journal each day could be challenging at first, eventually it will be a part of your daily routine. The important thing is to start and start small. A few minutes a day in the morning and evening will make a significant difference to your mindset … and even might give you a few “a-ha” moments.

3. Writing on a paper typically has a deeper impact because it’s more thoughtful and physical, however, you can also use your technical device if you find that more convenient. This is why I creating my Empowerment Journal to help make it easier for you.

POST IT NOTE: I commit to journaling each day

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MAIN POINTS:

1. Living an authentic life means living your truth. It means being empowered by who you are rather than what others want you to be.

2. When you live with honesty and integrity, you are true to your core values and beliefs with little to no influence from others.

3. Expert advice lists these five ways to be authentic: 1. Don’t lie, 2. Don’t say what you are thinking impulsively, 3. Trust the feedback your body/gut gives you, 4. Stay in your own truth—and out of other people’s business, 5. Accept the ugly bits of yourself, including the difficult emotions.

4. You can tell if someone is authentic or fake by observing their words and actions. They are usually the ones that not concerned about their “image”, they’re consistent and focus on being their true vulnerable self, admitting when they are wrong.

5. An authentic person is empowered by being themselves. They are grateful for their life and all their experiences, appreciating them as part of who they are, no shame or guilt necessary.

TRY THIS: Take inventory of your life listing in your journal when you feel the most and least authentic. Try and figure out why you feel less authentic in those situations and plan a more authentic path forward.

POST IT NOTE: I will be my most authentic self!

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1. Taking ownership of your life is empowering because you understand and respect your own role in your narrative.

2. When we lay blame on other people or things for our life experiences, we immediately give away our power. You are relinquishing control which can make you more miserable.

3. Instead of reacting impulsively, you can choose to take control of your thoughts, your words and your actions.

4. Taking ownership is also about seeing your goals and commitments through and not letting external influences affect you.

5. Affirm ownership of everything in your life each day, in the same way be grateful for each and every experience you have and control the narrative.

TRY THIS: Take ownership of your life by being more aware of what experiences you blame others for. Instead of blaming, take control and change the narrative.

POST IT NOTE: I will own my story!

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MAIN POINTS:

1. Taking ownership of your life is empowering because you understand and respect your own role in your narrative.

2. When we lay blame on other people or things for our life experiences, we immediately give away our power. You are relinquishing control which can make you more miserable.

3. Instead of reacting impulsively, you can choose to take control of your thoughts, your words and your actions.

4. Taking ownership is also about seeing your goals and commitments through and not letting external influences affect you.

5. Affirm ownership of everything in your life each day, in the same way be grateful for each and every experience you have and control the narrative.

TRY THIS: Take ownership of your life by being more aware of what experiences you blame others for. Instead of blaming, take control and change the narrative.

POST IT NOTE: I will own my story!

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MAIN POINTS:

1. Freedom is   the power or right to act, speak, or think whatever you want without anything   getting in your way.

2. People tend   to confuse what freedom really means and use it as an excuse for bad behavior   because with your freedom also comes responsibility – that’s where power   comes in.

3. Just   because you are free to say or do anything, doesn’t mean you should. We spoke   about free will before and it’s about making the right choices or else we   would all live in anarchy.

4. Freedom   empowers you because you should be freeing yourself from any self-limiting   beliefs, any unhealthy attachments and anything that is holding you back from   reaching your goals.

5. Affirming   and appreciating your freedom each day will help you reach your goals faster   and in a less stressful way.

TRY THIS: Write down   every self-limiting belief and unhealthy attachment that is holding you back   from reaching your goals. Then forge a plan how to eliminate them one by one.

POST IT NOTE: I will live   a life of true freedom

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1. Kindness is being friendly, generous and considerate.

2. Things like gratitude, having good intentions, being philanthropic, being courteous, smiling, listening and positive actions as well as generosity are all examples of being kind.

3. It also includes being kind to yourself and not giving yourself a hard time when you don’t meet your own expectations.

4. Kindness in all its forms has many physical and mental health benefits because it releases feel good chemicals throughout your body which lifts you up.

5. Not only does kindness help you, and improves relationships, it is also contagious – inspiring others to do the same and pay it forward.

TRY THIS: Commit to doing one kind act a day for yourself and one for others. Write about the experience in your journal when listing your gratitude at the end of the day.

POST IT NOTE: I will be kind to others and myself

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2. When there   is a lack of boundaries, lines can get crossed very easily because a lack of   boundaries invites a lack of respect and also invites others to take your   power.

3. Setting the   expectation of how you want and should be treated (what is acceptable or not)   results in a more empowered self as well as healthier relationships with   others.

4. When   someone crosses this boundary you need to communicate this to them, otherwise   your boundary doesn’t have meaning (like one country invading another).

5. Affirming   what your boundaries are will help empower you. It’s about self-care and   knowing your worth – and letting OTHERS know and respect your worth.

TRY THIS: Write down   what your acceptable physical, mental and emotional boundaries are. Post it   somewhere you can see it to remind yourself, especially when you tend to   allow people to cross those thresholds.

POST IT NOTE: I will honor   my boundaries

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MAIN POINTS:

1. An act of service is a thoughtful physical gesture towards someone else. You are supporting them in a meaningful and selfless way.

2. Your life will be interrupted and you will be taking up personal time to do this, but although it takes away it will also empower you because helping others helps you.

3. Some examples of service include giving to charity or volunteering, helping with chores, smiling at people, stopping and speaking to a homeless person, teach others, cook a meal for someone who needs it, etc

4. Studies have shown that acts of service to others makes you feel happy and fulfilled and healthier. It also helps you focus on others other than yourself and your problems. It helps you gain perspective.

5. Acts of service empower you but your actions actually help empower others.

TRY THIS: Think of a time that an act of service empowered you. Pay it forward by helping someone else.

POST IT NOTE: I will leave others better than I found them

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MAIN POINTS:

1. We all have light and dark within us. No one is all dark or all light. Some days light is more prevalent while others darkness is. Light only exists because of darkness. You need both.

2. Recognizing and appreciating both sides of ourselves helps us understand who we truly are and use it to empower us.

3. What you feed will flourish. In the same way, if you keep feeding the light within you then that will grow. Alternately, if you feed your dark thoughts then they will be the ones that grow.

4. Darkness and dark times in our life serve as lessons and show us what parts of ourselves we need to work on. They also help us appreciate the light much more.

5. Daily affirmations and gratitude journaling helps with that because it will focus your thoughts and help you see the trends in your life.

TRY THIS: Journal how you feel each day, including end of the day gratitude for the day’s events, in the morning choose affirmations that will help you have a better day than the previous one. Repeat this cycle each day.

POST IT NOTE: I will embrace both light and dark parts of myself

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MAIN POINTS:

1. Inner peace is a state of being at peace with yourself, your life and your surroundings. It brings you calm despite any storm.

2. Spiritual practices have proven to benefit both mental and physical health as well as bring you inner peace. In turn, this brings you clarity and empowerment.

3. You can achieve inner peace by meditation, reflection, self-love, kindness to others/yourself, laughter, gratitude, living in the present and letting go of any outside influence.

4. All this is part of self-care. It’s empowering and energizing to take care of yourself. This looks differently for different people but filling your cup helps you see more clearly.

5. Inner peace doesn’t happen overnight and can take a lot of work, but it will be worth it in the end because of how empowering it is.

TRY THIS: Try different self-care practices, including spiritual ones, to see what helps you disconnect and bring you inner peace. Keep doing it.

POST IT NOTE: I will achieve inner peace

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MAIN POINTS:

1. Your needs are limited, essential, immediate however your wants can be unlimited, non-essential and future. We all have needs and wants, but what differs when it comes to empowerment is where you focus your attention.

2. An empowered person can balance both wants and needs giving them each their proper place. For example, they focus their main core energy on needs and use wants as a goal post for where they want to be.

3. Maslow’s Hierarchy of Needs discusses humans’ “needs” as a precursor of pursuing “wants”. At the bottom of his pyramid are physiological needs (eating, etc). Then safety needs. Then come social, self-esteem and self-actualization.

4. Some examples of needs vs wants: buying cloths is a need, buying a designer purse is a want; packing a lunch meets your needs while buying lunch everyday is more of a want; wanting to meet someone who has similar family values is a need while wanting someone who comes from royalty is a want.

5. Living a grateful life helps you focus on your needs rather than your wants. Being happy and grateful where you are at will open doors to the things you want. Focusing on wants too much takes away your power because you are not in a realistic realm.

TRY THIS: Write down your life goals and put them in two categories, need to have and want to have. Focus your energy on the need to have and look at the want to have as a bonus.

POST IT NOTE: I will focus on my authentic needs

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MAIN POINTS:

1. Free will is the freedom and ability to act the way you choose without any impediments. This does have moral, ethical and societal implications, however.

2. We must accept responsibility for our thoughts and actions. This is empowerment. When we take full control of ourselves, we can make the best choices for ourselves without the influence or validation of others.

3. While free will can mean the ability to choose, freedom of choice means possibility to choose. Some people, for various reasons, cannot choose what is happening to them but they CAN choose what they do with it.

4. When approached with a challenging situation, we can either approach it with gratitude for the learning opportunity or approach it as a victim with full pity party regalia. That is our free will. This is one of the ways we work to define and empower ourselves.

5. In the world of psychology, the concept of “free will” is still up for discussion, most will say that human behavior is determined by influences within or outside themselves. That would mean that regardless of our free will, we can’t help but be influenced by our circumstances. Nevertheless, it’s up to you what you do with it.

TRY THIS: Use your free will to choose approaching all situations and thoughts from an empowerment angle, while not everything is within our control our thoughts are.

POST IT NOTE: I will use my free will to choose good

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MAIN POINTS:

1. Countless thoughts go through our minds on a single day. These thoughts have the power to empower you or drag you down an endless rabbit hole.

2. Once you are able to “control” your thoughts then you will be in better shape to control your life and all the experiences that you encounter. You can do this by taking a deep breath and focusing on the moment.

3. Recognize what events trigger negative or hurtful thoughts and work on it with a professional or a trusted friend because these thoughts take away your power and hold you back.

4. Accept that you cannot control everything, that life happens, that you make mistakes and that every life event can be a learning opportunity for your good. Keep moving forward. Stop overthinking about things out of your control.

5. Starting each day with an affirmation will put you in the right frame of mind for the day. Likewise, ending your day with gratitude will help close the loop on the day and will help you sleep better without overthinking.

TRY THIS: If you have many negative thoughts, take up meditative practices to help you focus on more helpful thoughts rather than hurtful ones. Journaling can help as well.

POST IT NOTE: I will match my thinking to my desires

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1. Motivation is that power that makes you do the “stuff” that you need or want to do. It is your driving force.

2. Every person has different motivators in their life and it is something very personal. You have to be aware of what motivates you and use it to your benefit. This will empower you.

3. Being self-motivated helps you keep going regardless of set-backs, to take advantage of opportunities, and to be committed to your goals.

4. Self-motivation equals control and power. When you are able to do this effectively, you are empowered to do and be better.

5. Your daily affirmations will help motivate you to reach your goals. Gratitude helps you appreciate each experience so you avoid being demotivated.

TRY THIS: Start each day with a specific affirmation that will help you get through the challenges of your day. End your day with gratitude for each experience.

POST IT NOTE: I will be motivated to empower myself

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1. Defining yourself starts with knowing who you are, confidently knowing what you stand for, being away of your beliefs, your values and what you stand for.

2. Many of us define ourselves by our relationship status, by what others think of us, by what we see in the mirror as well as by our past and this only takes away your power.

3. Empowering yourself begins with being able to define yourself truthfully using factual statements. Even the experiences you perceive as negative tell you something honest about yourself.

4. Growth means evolving yourself where you are at in your life and making the best of each experience. This is how you take your power back.

5. Being grateful plays a big part in this because when you are grateful for every experience you embrace it full as being a part of you.

TRY THIS: Reflect on how you define yourself. In your journal write what words come to mind when you think of yourself and why.

POST IT NOTE: I will define myself positively

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1. Living your truth, admitting your truth takes you a long way and results in your empowerment.

2. Living your truth means fully embracing yourself as a person in the most authentic way possible.

3. Answering truth statements such as “the real reason I am not happy or I’m single or I don’t reach my goals, etc is …” factually will help you get to the core of why you are not where you want to be.

4. It is only by being truthful with yourself that you can grow and move beyond the things that are holding you back.

5. Journaling will help you recognize trends and it is an important way to truly embrace your truth.

TRY THIS: Answer your truth statements about those things that you feel are holding you back by journaling.

POST IT NOTE: I will be true to myself

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1. Acceptance has three facets – self-acceptance, acceptance of others and acceptance of a situation.

2. When you accept yourself as you realistically are. You see your imperfections, recognize and accept where you are at in your life, and then seek out ways to do better and be better.

3. Accepting others is about looking for the positive in them instead of the negative. It is about understanding them according to their world-view rather than yours.

4. Accepting and appreciating your current reality will bring you peace and help you understand it better. Once you have a clearer vision, you can create the life you desire.

5. Personal empowerment is rooted in acceptance in all forms because you stop focusing on the “shoulds” and you focus more on creating the life you want by using your reality for your own good.

TRY THIS: Write down all the things you do not like about yourself and why. Now write down the same things but reflect on how they can serve you positively and how you can use them.

POST IT NOTE: I will accept and embrace my reality

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MAIN POINTS:

1. Accountability is essentially taking responsibility for your thoughts, actions and words. It is owning your behavior.

2. However, accountability is not only taking the blame it is about being responsible for a commitment to do better and be better.

3. Personal accountability includes empowering yourself by acknowledging the role that you play in your own life’s journey – the good, the bad, and the ugly. You are not a victim of your circumstances; you are in the lead role!

4. Journaling helps you break down your actions each day, learning from your experiences and being grateful for them. Affirmations help you make

5. Being an accountable person is empowering because it demonstrates that you are open and willing to continuously grow and learn, to be better and do better.

TRY THIS: Take accountability for a bad choice in your past. What can you do to learn from it and make amends?

POST IT NOTE: I will be accountable for my actions

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MAIN POINTS:

1. Perception   is the way you see, understand, or interpret something which is typically   based on your world-view, experiences and feelings. It is how we view our   reality and often influences our thoughts and actions.

2. Each   person’s perceptions are different. Each of us sees the world in our own way.   This is why it is important to clarify your perceptions and compare them with   other people’s realities to get the true picture.

3. When   something you perceived dominates your feelings about a person or situations,   take a step back and ask questions, looking at the situation objectively.

4. Expressing   gratitude bring power to perception because it helps us focus on what is real   and tangible in our life and shifts our perspective of all events in our   life.

5. Becoming   aware of our perceptions versus reality makes us better communicators and   empowers us. By contrast, relying only on our perceptions gives them your   power.

TRY THIS: Look at an   interpersonal situation in your life that you are not happy about, then take   note of your perspective, then look at it from different perspective.

POST IT NOTE: I will   change my perspective

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1. The homes we grow up in as well as our childhood tend to define the person we become. Those experiences shape who we are. If we were uplifted or destroyed, it then reflects on our adulthood in a big way – and our feelings of empowerment. Divorce does the same thing.

2. Any trauma, shame, feelings of inadequacy will ensure our cups are never full and as a result, we will fill it all the things that will further take our power away.

3. It is important to sort out your self-worth and empowerment as soon as you can. This means doing the work you need to do as soon as you can do it. But you have to be ready and willing to commit to the process or else it will not work. Your affirmations and gratitude will help with that.

4. One thing I read once is that sometimes friends become enemies, enemies become friends and friends become family. So do not narrow your definition of “family”. Sometimes the family we choose uplifts us more than our biological one.

5. Inter-generational trauma is real and more common than you think (that’s why it’s a new common Disney theme)! If you have experienced this, you can either keep passing it on or do better and put a stop to it with you.

TRY THIS: Reflect on the most memorable, impactful and significant moments of your childhood – good and bad – and write down how they affected the person you are today. If you need someone to talk to about it, seek out help.

POST IT NOTE: I will live an empowered life regardless of my family

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MAIN POINTS:

1. I will always maintain that those who have a full cup and full control of their power always do better in dating. No amount of dating advice or matchmaking will ever be enough for someone who is not sure of themselves, truly sure of themselves.

2. When you are empowered, not only will you be a more affirmed and grateful person, you will radiate stability which will attract the right people to you – no drama, no anxiety, no confusion. The vulnerable, by contrast, attract all the bad seeds who will do harm.

3. Take care of your baggage, make sure to fill your own cup and practice self-care / self-love BEFORE you start looking for love.

4. Live life forward while learning backwards will empower you because you will learn from your mistakes or missteps and will not repeat them. You will use them as stepping stones rather than quicksand on your journey towards love.

5. When meeting someone new, know your worth and do not let them take your power by being insecure, not confident, desperate, needy or vulnerable. Project the best version of yourself, if you cannot then keep working on you until you are there. THEN date.

TRY THIS: Write a list of the “good, bad and ugly” of your relationship history, include friendships, and then write down what made some work and some crash and burn. Look for trends which will be your lessons learned. Go forth and do better.

POST IT NOTE: I will not let dating take my power

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MAIN POINTS:

1. Friends are your chosen family. It is the people who should not only lift you up but also be there as support when you need it most.

2. A friend is one who overlooks your broken fence and admires the flowers in your garden is something I read once and it is such a powerful statement because a true friend will not care about your weaknesses; they will see the good in you.

3. A healthy friendship allows you to be yourself in every way without judgement or rejection for any mistakes you make. They will gently guide you or just be there to listen.

4. Experts weigh in that empowering friendships should be: empathetic, selfless, trustworthy, have shared and different interests and opinions, humorous and team players.

5. Some friendships expire and good for a season but it is ok and healthy to admit that we are incompatible with some friends after changes in our lives. Just ensure to have a peaceful exit.

TRY THIS: Take stock of all your friendships and their role in your life, do they empower you or take away some of your power?

POST IT NOTE: I will be an empowered friend

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1. All good things start from within you. When you take care of yourself, you can take care of others.

2. This means taking care of yourself physically and mentally (self-care) and being kind to yourself (self-love). Make yourself a priority in your life because you cannot be there for others if you are depleted.

3. Going through life with an empty cup leaves space open for unhappy experiences because it is usually the trash we collect along our journey that goes in. Filling your own “cup” with what makes you most happy and fulfilled leaves you open to much healthier interactions with others.

4. Find ways of decompressing at the end of each day to let go of the stressors before you go to sleep in order to have a more restful night. This includes writing in your feel good journal.

5. Self-care looks differently for everyone but can be creating boundaries, surrounding yourself with the right people, going to the spa, going to the gym, being active, being social, eating healthier, being spiritual, giving to others, continuously learning, and even exploring the world, speaking to a therapist to work through things that hold you back or even a coach to help you plan your pace.

TRY THIS: Find ways to enhance your self-love and self-care by filling your cup, seeking out any help that you need and making yourself and your mental health a priority. Do things for you that feel good.

POST IT NOTE: I will take care of myself better

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1. Empathy is defined as “the ability to understand and share the feelings of another” and you are mindful of what they are going through in a real way.

2. Empathy is an important part of being emotionally intelligent because it makes manifest the link between yourself and other people by truly listening and understanding where they are coming from.

3. Empathy gives us the ability to be compassionate with others regardless of our connection to them. It fosters healthy relationships both personally and professionally. In addition, it helps us be more altruistic towards others in their time of need.

4. To be more empathetic, challenge yourself to be mindful of how others feel. While most of us are born with this ability, some of us need to work at it. Make it an affirmation for your day.

5. Challenge your way of thinking by taking the time to understand other people’s perspectives non-judgementally, way of life, way of thinking, etc. This starts with listening and learning.

TRY THIS: Read news stories about people’s experiences, good and bad ones, and challenge yourself to be empathetic with them by putting yourself in their place. How would you feel? What emotions would you have? What would you need? Who would you need?

POST IT NOTE: I will be more empathetic with others

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1. Journaling has been studied extensively as a way to help combat mental health issues. It has proved to be an effective way of managing symptoms of depression and anxiety as well as stress.

2. Journaling can help you deal with a challenging time in your life as writing down experiences and thoughts helps shifts your perspective.

3. Start the morning off by writing down and stating out loud several times your affirmation for the day, something that will empower your day and help motivate you. Each day can be different or the same.

4. At the end of the day, write and reflect on the things from the day that you are grateful for as well as the lessons learned. Going to sleep with gratitude on your mind will help you sleep more peacefully.

5. Use the journal as your outlet during stressful as well as happy times.

TRY THIS: Purchase a journal; it does not have to be expensive. Put it by your bedside and let it be the first and last thing you do.

POST IT NOTE: I will be more mindful by journaling

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1. Self-sabotage is when someone deliberately destroys themselves physically, mentally, or emotionally in order to stand in the way of their own success which usually results in them undermining their goals.

2. By recognizing why you self-sabotage, you will take back your power and control by replacing it with more positive behaviors.

3. Once you recognize the reason you self-sabotage, you can change your behavior by replacing it with a new reaction.

4. Find ways to reduce your stress by finding what triggers it, what the source is, and work to either eliminate the source or learn to deal with it better.

5. Self-care an extremely important part of this. Your daily affirmations and gratitude will help keep you on track.  Fill your cup because you cannot move forward if your bank account is already in overdraft.

TRY THIS: Examine what the source of your self-sabotage is and look for patterns. Understand why you are doing it in order to take back your power.

POST IT NOTE: I will stop sabotaging myself

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