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		<title>CTRL </title>
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		<copyright>Chloe Taylor</copyright>
		<itunes:keywords>lifestyle,dating advice,relationships,healing,self love, self growth,self healing,self improvement,confidence tips,high value woman,girl talk,girly advice,glow up,relatable storytelling,chaotic it girl</itunes:keywords>
		<itunes:author>Chloe Taylor</itunes:author>
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		<itunes:summary><![CDATA[<p><strong>CTRL is what happens when a digital magazine, a diary and a cultural thinkpiece collide.</strong></p><br><p>welcome to the inner monologue of Chloe Taylor, where she explores self-identity, emotional growth, modern relationships, </p><p>and the journey back to yourself.</p><br><p>Expect emotional intelligence, storytelling, self-awareness, cultural commentary, and the quiet conversations you have with </p><p>yourself when no one’s watching.</p><br><p><strong>Self-control is sexy. Take back CTRL.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p><strong>CTRL is what happens when a digital magazine, a diary and a cultural thinkpiece collide.</strong></p><br><p>welcome to the inner monologue of Chloe Taylor, where she explores self-identity, emotional growth, modern relationships, </p><p>and the journey back to yourself.</p><br><p>Expect emotional intelligence, storytelling, self-awareness, cultural commentary, and the quiet conversations you have with </p><p>yourself when no one’s watching.</p><br><p><strong>Self-control is sexy. Take back CTRL.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Chloe Taylor</itunes:name>
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				<title>CTRL </title>
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			<title>productivity guilt is lying to you</title>
			<itunes:title>productivity guilt is lying to you</itunes:title>
			<pubDate>Mon, 15 Dec 2025 15:28:01 GMT</pubDate>
			<itunes:duration>15:27</itunes:duration>
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			<itunes:subtitle><![CDATA[and why you can't finish the things you start]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>there's a version of you that genuinely believes you're inconsistent, lazy and can't finish the things you start. but that story and belief about yourself isn't true. Productivity culture ignores how humans actually work.</p><br><p>by the end of this episode you'll realise you aren't a robot so don't need to produce like one, understand that your worth is not tied to your output, and the psychology behind WHY the planning stage is SO goddamn convincing and exciting but your motivation and momentum drops a few weeks later. </p><br><p>and because i'm not a gatekeeper i'm not gonna leave you hanging, i also give you 5 <strong>actually</strong> realistic ways to get back into a balanced rhythm, without guilt or shame or starting from scratch... which hopefully, teaches you to have a bit more self-compassion. you're doing just fine. love u. chlo x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>there's a version of you that genuinely believes you're inconsistent, lazy and can't finish the things you start. but that story and belief about yourself isn't true. Productivity culture ignores how humans actually work.</p><br><p>by the end of this episode you'll realise you aren't a robot so don't need to produce like one, understand that your worth is not tied to your output, and the psychology behind WHY the planning stage is SO goddamn convincing and exciting but your motivation and momentum drops a few weeks later. </p><br><p>and because i'm not a gatekeeper i'm not gonna leave you hanging, i also give you 5 <strong>actually</strong> realistic ways to get back into a balanced rhythm, without guilt or shame or starting from scratch... which hopefully, teaches you to have a bit more self-compassion. you're doing just fine. love u. chlo x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>why everything feels overwhelming </title>
			<itunes:title>why everything feels overwhelming </itunes:title>
			<pubDate>Sun, 30 Nov 2025 15:10:58 GMT</pubDate>
			<itunes:duration>26:38</itunes:duration>
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			<itunes:subtitle>and how to get yourself back</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>hi my love! welcome to episode 2 🤍 </p><br><p>today’s episode is for anyone who feels… heavy. like your brain is tired, your emotions are tired, you're tired and you genuinely don’t know where to start with life anymore.</p><br><p>this year has been a LOT (spiritually, mentally, emotionally) social media overload is frying our attention spans, throwing every tragedy, comparison and crisis at us, and somehow we’re all meant to be thriving?? no.</p><br><p>if everything feels overwhelming, &amp; you feel emotionally numb, burnt out, overstimulated or mentally exhausted, and you keep thinking “I don’t know what’s wrong with me”… i want you to know, nothing is wrong with you. your nervous system is just overloaded.</p><br><p>this ep is about why you feel stuck, why simple things suddenly feel impossible and how to gently start feeling lighter again. hope this makes you feel a bit less alone 🤍 love u. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hi my love! welcome to episode 2 🤍 </p><br><p>today’s episode is for anyone who feels… heavy. like your brain is tired, your emotions are tired, you're tired and you genuinely don’t know where to start with life anymore.</p><br><p>this year has been a LOT (spiritually, mentally, emotionally) social media overload is frying our attention spans, throwing every tragedy, comparison and crisis at us, and somehow we’re all meant to be thriving?? no.</p><br><p>if everything feels overwhelming, &amp; you feel emotionally numb, burnt out, overstimulated or mentally exhausted, and you keep thinking “I don’t know what’s wrong with me”… i want you to know, nothing is wrong with you. your nervous system is just overloaded.</p><br><p>this ep is about why you feel stuck, why simple things suddenly feel impossible and how to gently start feeling lighter again. hope this makes you feel a bit less alone 🤍 love u. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Who are you, really? - A guide back to yourself</title>
			<itunes:title>Who are you, really? - A guide back to yourself</itunes:title>
			<pubDate>Sun, 23 Nov 2025 14:03:51 GMT</pubDate>
			<itunes:duration>22:44</itunes:duration>
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			<itunes:subtitle>what happens when the world tells you who to be</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Ahhhh hello you beautiful people and welcome to the first official episode of CTRL!</p><br><p>I have craved a space to be vulnerable with you and let you into the inner workings of my mind for such a long time, and it feels so good to finally muster up the courage to do the damn thing and share this with you. This is something I've held close for years, and now we get to unravel it together.</p><br><p>In Episode 1, we explore what happens when your sense of self gets shaped by the internet, other people’s expectations, and the version of you you felt you had to become.</p><p>This is an honest deep dive into identity, unlearning, and the quiet work of becoming the person you were always meant to be.</p><br><p>Expect emotional intelligence, cultural commentary, storytelling, and the self-reflection that usually only happens in your Notes app at 2AM.</p><br><p><em>Welcome</em> to <strong>CTRL.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ahhhh hello you beautiful people and welcome to the first official episode of CTRL!</p><br><p>I have craved a space to be vulnerable with you and let you into the inner workings of my mind for such a long time, and it feels so good to finally muster up the courage to do the damn thing and share this with you. This is something I've held close for years, and now we get to unravel it together.</p><br><p>In Episode 1, we explore what happens when your sense of self gets shaped by the internet, other people’s expectations, and the version of you you felt you had to become.</p><p>This is an honest deep dive into identity, unlearning, and the quiet work of becoming the person you were always meant to be.</p><br><p>Expect emotional intelligence, cultural commentary, storytelling, and the self-reflection that usually only happens in your Notes app at 2AM.</p><br><p><em>Welcome</em> to <strong>CTRL.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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