The Hypnobirthing Podcast

Episode 147 - What to Expect During a Caesarean Birth

Mon, 06 Apr 2026 05:30:00 GMT

In today's episode I chat through what to expect from a caesarean section. Whether its planned or unplanned, I do a little walk through and give some tips on how to prepare.

Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.

Book Recommendation - Why Caesarean Matters

Resources & Links

o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services

o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses

o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here

o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List

o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here

o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here

o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest

o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer

o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 146 - Rebecca's Unplanned Caesarean with Gestation Diabetes

Mon, 30 Mar 2026 05:30:00 GMT

In today's episode I chat with Rebecca about what led to her unplanned caesarean. She talks us through the preparation she did for birth and how her birth experience ended up being so positive despite a change in plans.

If you are enjoying the podcast, please subscribe, share and leave a review.

Resources & Links

o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services

o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses

o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here

o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List

o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here

o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here

o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest

o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer

o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 145 - Induction: What You Should Know Before Saying Yes

Thu, 26 Mar 2026 06:30:00 GMT

In this episode of The Hypnobirthing Podcast, I’m talking all about induction, what it really means, why it might be offered, and what I believe every parent should know before making a decision.

Induction is one of the most common interventions in maternity care, and many people are offered it at some point during pregnancy. But something I hear time and time again is that parents didn’t fully understand what induction involved, or that they didn’t realise they had options.

So this episode is here to gently guide you through it.

Resources & Links

o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services

o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses

o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here

o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List

o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here

o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here

o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest

o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer

o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 144 - “I Was Terrified of Birth”: How Hypnobirthing Changed Everything

Mon, 23 Mar 2026 06:30:00 GMT

In today's episode, I spoke to listener Hannah about her experience with hypnobirthing and how it calmed her anxiety around birth. Hannah shares the story of her first birth.

Thanks so much Hannah for sharing your story. I hope anyone dealing with birth anxiety finds this episode useful.

Resources & Links

o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services

o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses

o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here

o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List

o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here

o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here

o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest

o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer

o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 143 - Busting Common Birth Myths

Thu, 19 Mar 2026 06:30:00 GMT

In this episode of The Hypnobirthing Podcast, I break down some of the most common myths surrounding birth, and gently challenge the messages so many parents hear during pregnancy.

From dramatic TV portrayals to well-meaning but often frightening stories from others, it’s easy to feel anxious about what birth might be like. But how much of what we hear is actually true?

This episode is all about separating myth from reality, so you can approach your birth feeling calmer, more informed, and more confident.

Resources & Links

o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services

o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses

o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here

o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List

o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here

o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here

o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest

o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer

o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 142 - Looking Back on Birth One Year Later: Sinead’s Story

Mon, 16 Mar 2026 06:30:00 GMT

In this episode I’m joined by Sinead, who shares her birth story and reflects on her experience around a year after welcoming her baby. Sinead talks about how listening to birth stories during her pregnancy helped her feel more prepared and informed about what to expect, and how that shaped the way she approached her own birth. It’s such a lovely full-circle moment to have someone who listened to the podcast during pregnancy come on to share her own story.

We talk about her preparation for birth, how she used hypnobirthing techniques along the way, and what it’s been like looking back on her experience now with a bit of time and perspective. Sinead shares some really thoughtful reflections about birth preparation, trusting yourself, and how hearing positive stories can make such a difference during pregnancy.

Resources & Links

o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services

o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses

o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here

o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List

o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here

o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here

o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest

o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer

o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 141 - Pregnancy Meditation for Calm, Connection, and Empowerment

Mon, 09 Mar 2026 06:30:00 GMT

This meditation can be practiced anytime you feel the need to connect with your body, calm your mind, or focus on your baby’s growth. May you feel calm, empowered, and deeply connected throughout your pregnancy.

Resources & Links

o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services

o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses

o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here

o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List

o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here

o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here

o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest

o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer

o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 140 - How Preparation Changed Krystle's Birth Experience

Mon, 02 Mar 2026 06:30:00 GMT

In this episode, I’m chatting with Krysle, a mum of two, about her journey into hypnobirthing and how it shaped both of her birth experiences. We talk about how listening to positive birth stories changed her expectations, what it was like navigating hospital policies and monitoring, and how preparation helped her stay grounded and make informed decisions during labour.

Krystle shares honestly about the mental side of birth, the importance of flexibility, and how trusting yourself can make a huge difference, even when birth takes unexpected turns. This is a really reassuring episode for anyone who wants a realistic but empowering perspective on preparing for birth.

Resources & Links

o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services

o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses

o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here

o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List

o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here

o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here

o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest

o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer

o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 139 - How TENS Machines Can Support Labour

Mon, 23 Feb 2026 06:30:00 GMT

In today's episode I welcomed on Karen, the founder and owner of the Babycare TENS machine. We chatted about how TENS machines work and the natural pain relieving benefits they can bring to every stage of labour. Karen also shared her own experiences of using the TENS machine during her 7 labours.

To find out more about the Babycare TENS visit their website here.

GET 10% OFF WITH MY CODE 10NURTURENEST

Resources & Links

o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services

o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses

o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here

o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List

o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here

o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here

o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest

o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer

o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 138 - From Pregnancy to Birth: Sian’s Experience with Hypnobirthing

Mon, 16 Feb 2026 06:30:00 GMT

In this episode of The Hypnobirthing Podcast, I’m joined by Sian, who shares her journey through pregnancy, hypnobirthing, and birth as a mum of two.

Sian reflects on how discovering hypnobirthing influenced her confidence during pregnancy, the expectations she had going into labour, and how her real-life birth experiences compared to what she had imagined. We talk honestly about decision-making, conversations with healthcare professionals, and the emotions that can come up when birth doesn’t go exactly to plan.

This episode is a gentle reminder that birth preparation isn’t about controlling outcomes; it’s about understanding your options, feeling informed, and trusting yourself to navigate whatever comes your way.

Resources & Links

o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services

o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses

o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here

o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List

o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here

o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here

o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest

o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer

o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 137 - Birth Preferences, Advocacy & Informed Choice

Mon, 09 Feb 2026 06:30:00 GMT

In this episode of The Hypnobirthing Podcast, I explore how birth preferences, advocacy and informed choice can shape not just what happens during birth, but how you feel about it long after your baby is born.

This conversation is for you if you’re feeling overwhelmed by decisions in pregnancy, worried about being pressured into things you don’t fully understand, or wanting to feel calmer, more confident and more listened to during birth.

Resources & Links

o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services

o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses

o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here

o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List

o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here

o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here

o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest

o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer

o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 136 - Georgia's Positive HBAC

Mon, 02 Feb 2026 06:30:00 GMT

In this episode, listener Georgia shares her birth experience and how hypnobirthing helped her feel calm, informed, and in control as she planned her HBAC. We chat about preparation, support, and the importance of following your instincts during labour. A really grounding and reassuring birth story.

Resources & Links

o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services

o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses

o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here

o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List

o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here

o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here

o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest

o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer

o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 135 - Fear, Conditioning & the Nervous System in Birth

Mon, 26 Jan 2026 06:30:00 GMT

In this episode of The Hypnobirthing Podcast, I explore the powerful connection between fear, conditioning, and the nervous system in birth.

I share how fear can affect labour hormones and physiology, why so many of us are unconsciously conditioned to fear birth, and how the stories we hear can shape how birth feels and unfolds. I also talk about simple, practical mindset shifts you can start using now to support your nervous system and feel calmer and more confident as you prepare for birth.

This episode is especially supportive if you’re feeling anxious about birth, have been affected by negative stories, or want to better understand how to work with your body rather than against it.

In this episode, I cover:

How the nervous system influences labour and birth
The fear–tension–pain cycle
Why fear around birth is learned, not innate
The impact of birth stories and conditioning
Simple tools to create safety and calm before and during labour

Access the Family Sustainability Hub here

🌸 Resources & Links

o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services

o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses

o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here

o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List

o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here

o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here

o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest

o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer

o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

Episode 134 - Two Births, Two Mindsets: Eliza’s Hypnobirthing Journey

Mon, 19 Jan 2026 14:24:19 GMT

In this episode, I chat with Eliza, who shares her two very different birth experiences. Her first birth was straightforward but left her feeling shocked and overwhelmed. Determined to feel more in control second time around, she discovered hypnobirthing, and it completely changed everything.

Eliza talks about:

Why her “good on paper” first birth didn’t feel good
How hypnobirthing shifted her mindset
A calm, instinctive early labour at home
The incredibly fast birth that almost happened in triage
How understanding her body made all the difference

A powerful episode for anyone preparing for birth or looking for confidence after a difficult first experience.