The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

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1593: Sometimes it’s faster to go slower

Thu, 14 May 2026 03:00:00 GMT

So often we think that pushing through is the answer, but self-sacrifice never helps. That's what we're diving into on today's episode.

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1592: Progress, is progress, is progress (Reprise!)

Wed, 13 May 2026 03:00:00 GMT

If you feel like you're not making progress, today I'm compassionately challenging you.

I'm still recovering from a pretty nasty chest infection, so in the meantime here's an old episode to enjoy, hope to be back tomorrow with a new episode!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1591: Be an adequate plate spinner (Throwback Tuesday!)

Tue, 12 May 2026 03:00:00 GMT

If you struggle to see how well you ARE doing and if you often lose sight of the bigger picture, this one’s for you!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1590: At what cost? (Reprise!)

Mon, 11 May 2026 03:00:00 GMT

We're starting this new week with a challenge to help your reclaim some precious brain space!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1589: Is it you, or is it an impossible setup? (Reprise!)

Fri, 08 May 2026 03:00:00 GMT

Today I’m sharing an ah-ha! moment and a really helpful reflection to wrap up this week.

The truth about going mega-viral, part one - Emily McDowell, Substack

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

About Meg & The Daily Pep!

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1588: You are one resilient motherf*cker (Reprise!)

Thu, 07 May 2026 03:00:00 GMT

All too often we forget just how strong we are, especially in hard times. Here's a reminder I think we both need to hear today.

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1587: Just take five (Reprise!)

Wed, 06 May 2026 03:00:00 GMT

Today we’re taking back control, even if it feels hard or uncomfortable. Let’s do this!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1586: If you're feeling rusty, this one's for you! (Throwback Tuesday!)

Tue, 05 May 2026 03:00:00 GMT

Today I'm sharing my experience of going back to something for the first time in 8 years! If you're feeling rusty or you're trying something new for the first time, listen up!

👩‍🎨 My new community coaching program, The Women's Creativity Circle gets started TODAY (5th May)! Click here for more information! 💃

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

1585: Some thoughts on using bonus time

Mon, 04 May 2026 03:00:00 GMT

Today's episode is a permission slip to use your bonus time for you, and how to do that when time is sparse.

👩‍🎨 My new community coaching program, The Women's Creativity Circle gets started TOMORROW (5th May)! Click here for more information! 💃

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1584: Joyful homework for the weekend! (Reprise!)

Fri, 01 May 2026 03:00:00 GMT

It can be so hard to find the things that we find fun, and often it is SO much easier just to pick up our phones and start scrolling! Today I have an exercise for you that's gonna help!

👩‍🎨 My new community coaching program, The Women's Creativity Circle is here! Click here for more information! 💃

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1583: You won't be everybody's cup of tea (and that's okay!) (Reprise!)

Thu, 30 Apr 2026 03:00:00 GMT

It's not your job to make the whole world like you or your work. The truth is, you will be some people's dream cup of tea, you won't be others. And that's kind of the whole point! That's what we're diving into in today's episode of The Daily Pep!

👩‍🎨 My new community coaching program, The Women's Creativity Circle is here! Click here for more information! 💃

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1582: Outgrowing things is human

Wed, 29 Apr 2026 03:00:00 GMT

If you’re in the messy middle, or you’ve got growing pains, it doesn’t mean you’re doing anything wrong - today’s episode is for you.

👩‍🎨 My new community coaching program, The Women's Creativity Circle is here! Click here for more information! 💃

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1581: Dream big, start small (Throwback Tuesday!)

Tue, 28 Apr 2026 03:00:00 GMT

Today I'm sharing one of my favourite pieces of advice, complete with an analogy!

👩‍🎨 My new community coaching program, The Women's Creativity Circle is here! Click here for more information! 💃

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1580: What if it's selfless, not selfish?

Mon, 27 Apr 2026 03:00:00 GMT

If you've ever felt like taking time for you, working on your creative projects or prioritising yourself is selfish, then today's episode is for you!

👩‍🎨 My new community coaching program, The Women's Creativity Circle, is here! Click here for more information! 💃

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1579: Do it scrappy

Fri, 24 Apr 2026 03:00:00 GMT

If you wish you had a regular creative practice, but only create once in a blue moon, this one’s for you.

👩‍🎨 My new community coaching program, The Women's Creativity Circle, is here! Click here for more information! 💃

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1578: There's no one right way (Reprise!)

Thu, 23 Apr 2026 03:00:00 GMT

If you get caught up trying to make the ‘right decision’, or feel stressed trying to find the ‘one right path’, let’s take some pressure off.

👩‍🎨 My new community coaching program, The Women's Creativity Circle, is here! Click here for more information! 💃

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1577: Recognise your patterns + fck the bullsht

Wed, 22 Apr 2026 03:00:00 GMT

When it comes to when our dreamsh*tter turns up, it's not usually as random as we think it is. Today we're diving into recognising our patterns, and doing the damn thing anyway.

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

🥚 👀 Whoop whoop, you found the egg! 👀🥚

About Meg & The Daily Pep!

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1576: What would success look like for you right now? (Throwback Tuesday!)

Tue, 21 Apr 2026 03:00:00 GMT

It's so easy to get caught in thinking what failure would look like, or imagining the worst case scenario. But today we're coming at it from a different angle.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1575: Three questions to help you have a more fulfilling week

Mon, 20 Apr 2026 03:00:00 GMT

Together at the start of the week, we’re taking five minutes to set some realistic intentions, put you back in the equation, and help you have a more fulfilling week.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1574: Let’s get real about rewarding ourselves

Fri, 17 Apr 2026 03:00:00 GMT

Whether you’re rewards motivated or not, today’s episode is a reminder that many of us need as we wrap up this week, and head into the weekend.

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1573: Do it your own way (Reprise!)

Thu, 16 Apr 2026 03:00:00 GMT

We all know everyone else always has an opinion on how you could be doing things and what you should be doing. Today's episode is a reminder is that it's ok to do things your own way!

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1572: Coffee shops, watercolours and getting in the sea

Wed, 15 Apr 2026 03:00:00 GMT

Today's episode is a rallying cry for taking imperfect action and for figuring out the answers through doing things rather than imagining what something might be like.

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1571: The power of 20 percent (Throwback Tuesday!)

Tue, 14 Apr 2026 03:00:00 GMT

If you've ever struggled to lower your expectations or struggled when someone tells you to do a 'good enough' job, this one's for you!

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1570: You do not have to be someone else's comfort blanket

Mon, 13 Apr 2026 03:00:00 GMT

Popping in with a couple of important and sometimes challenging reminders that I've got a feeling you need to hear as we start this new week!

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1569: Choose self-compassion over self-criticism

Fri, 10 Apr 2026 03:00:00 GMT

Sometimes the most counter intuitive advice is the best advice of all. So if you’ve stumbled this week, this one’s for you.

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1568: This pizza analogy can help you honour your seasons

Thu, 09 Apr 2026 03:00:00 GMT

Today’s slightly bizarre pizza analogy is designed to help you honour you needs and seasons, and remind you that you’re doing okay!

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1567: Are you actually counting your successes?

Wed, 08 Apr 2026 03:00:00 GMT

So often we do the brave thing, and then don't give ourselves any credit. So today I'm sharing what we're missing.

👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!

📚 It's Only Too Late If You Don't Start Now, Barbara Sher

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1566: No 'buts', no 'toos' (Throwback Tuesday!)

Tue, 07 Apr 2026 03:00:00 GMT

If you've ever thought you're too old, too young, or anything else, this one's for you.

👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1565: It’s okay if a hat gets squashed

Mon, 06 Apr 2026 03:00:00 GMT

If you’re not ready for a new week, are feeling overwhelmed, or you’re wondering how on Earth everybody else does it all, then this one’s for you.

👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1564: This will make your next Monday better

Fri, 03 Apr 2026 03:00:00 GMT

Today I'm sharing with you a really helpful and easy practice to give your next week's self a compassionate start to the week!

👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1563: Your challenge for today...

Thu, 02 Apr 2026 03:00:00 GMT

This Thursday, I have a teeny tiny challenge for you. I've made it ridiculously simple, and it might just add some creativity and curiosity to your day!

👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1562: Curate your season

Wed, 01 Apr 2026 05:00:00 GMT

Today we're diving into everything intentional living, and the opportunity to curate our own seasons.

👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1561: Do this to give yourself a boost! (Throwback Tuesday!)

Tue, 31 Mar 2026 05:00:00 GMT

Today I'm setting you a five minute challenge to reclaim some of your precious brain space and give yourself a confidence boost!

👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1560: Create your own chapters

Mon, 30 Mar 2026 05:00:00 GMT

Today we're taking back control of our own narratives and our own lives, and getting experimental about our current and next chapters!

👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1559: Have your own back (Reprise!)

Fri, 27 Mar 2026 06:00:00 GMT

If you’re giving yourself a hard time, and you're sick of beating yourself up, I’ve got a bit of a challenge for you!

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1558: Own your process (Reprise!)

Thu, 26 Mar 2026 06:00:00 GMT

Your way of doing things only has to make sense to you. Today we've diving into owning your process, the way you work, without the shame or guilt.

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1557: It’s not just about time management

Wed, 25 Mar 2026 06:00:00 GMT

Move over time batching, there’s a new b*tch in town!

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1556: In praise of getting distracted (Throwback Tuesday!)

Tue, 24 Mar 2026 06:00:00 GMT

So often distraction is penned as this huge enemy. Today we're flipping that on its head and celebrating the fabulous things distraction can bring.

👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1555: Acknowledge what you're doing right

Mon, 23 Mar 2026 06:00:00 GMT

As we head into a new week, we're going to set the record straight on our inner dreamsh*tters!

👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1554: Go on a wonder hunt

Fri, 20 Mar 2026 06:00:00 GMT

To wrap up this week on The Daily Pep!, I have some very human homework to invite some light in.

👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!

Have You Seen Luis Velez? Catherine Ryan Hyde

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1553: A tip for all us people pleasers

Thu, 19 Mar 2026 06:00:00 GMT

Today I'm sharing something simple you can do that might feel a bit uncomfortable at the time, but your future self will be seriously grateful for.

👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1552: It's time to get out of research phase

Wed, 18 Mar 2026 06:00:00 GMT

Around here, we're fiercely curious, and our dreamsh*tter loves research because it's so much less scary than doing the thing! So today's Daily Pep! is a jolt of encouragement to take the first imperfect step!

👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1551: Do one thing that feels good (Throwback Tuesday!)

Tue, 17 Mar 2026 06:00:00 GMT

Around here we're busy people; we dive deep into the rabbit holes, put others first and generally put ourselves on the back-burner. So today I have a challenge for you!

👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1550: You Don't Need Inspiration. You Need a Tiny Ritual

Mon, 16 Mar 2026 06:00:00 GMT

Today's Daily Pep! comes from Marianne, founder of The Willoughby Book Club who's sharing three tiny creative rituals to give you a sense of space, curiosity and creative possibility!

👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!

THIS EPISODE OF THE DAILY PEP IS SPONSORED BY:

📚 The Willoughby Book Club, a women-owned, women-run, fully independent book subscription service! Use code DAILYPEP at checkout for 10% off!

Read Marianne's blog post on The Power of Tiny Rituals here.

About Meg & The Daily Pep!

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1549: You don't have to optimise every minute of the day

Fri, 13 Mar 2026 06:00:00 GMT

If you struggle with feeling lazy, I’ve got a bit of a challenge for you this weekend!

👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1548: The courage to try something new

Thu, 12 Mar 2026 06:00:00 GMT

I’m kicking off a new experiment, so today’s episode is a reminder that while doing new things is scary, we do have the courage.

👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1547: Something to remember during a confidence wobble

Wed, 11 Mar 2026 06:00:00 GMT

Today I’m sharing what I’m learning through my recent confidence wobble and today’s Daily Pep is a reminder to both of us that we’re not alone, and we’ve got this.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1546: There is space for you (Throwback Tuesday!)

Tue, 10 Mar 2026 06:00:00 GMT

If you wonder whether your dreams are possible, this is the episode for you!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1545: You do have time (yes really)

Mon, 09 Mar 2026 06:00:00 GMT

Around here we're all too good at carving out time for others when they need it the most, but when it comes to ourselves it's a whole other matter. So today's episode is part permission slip, part bossy homework to claim some time for yourself.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1544: Sassy Meg returns!

Fri, 06 Mar 2026 06:00:00 GMT

We’re wrapping up this week on the Daily Pep with a good old fashioned sassy one.

⚡️ Join today's free co-working session here, and find out more about the Spring Pop Up Co-Working Club here!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1543: If you're scared of starting, check this first

Thu, 05 Mar 2026 06:00:00 GMT

We've all got things we've wanted to start for years, and before we know it they take on a life of their own. Today we're looking at a part of the picture we often forget.

⚡️ Join tomorrow's free co-working session here, and find out more about the Spring Pop Up Co-Working Club here!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1542: Two questions for when you’re overcomplicating things

Wed, 04 Mar 2026 06:00:00 GMT

If you're also a queen of overcomplicating and over thinkings things, then today I have two questions for you.

⚡️ Join Friday's free co-working session here, and find out more about the Spring Pop Up Co-Working Club here!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1541: Your passions don't have to make sense (Throwback Tuesday!)

Tue, 03 Mar 2026 06:00:00 GMT

Part of the magic of being a multi-passionate person, is that when you put all of your interest, hobbies and passions side by side, they create this completely unique and wonderful, history. And maybe them not making sense is the whole point.

⚡️ Join Friday's free co-working session here, and find out more about the Spring Pop Up Co-Working Club here!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1540: Create what you need

Mon, 02 Mar 2026 06:00:00 GMT

This week on The Daily Pep, I’ve got a fun invitation for you and a reminder that maybe we just need to create what we need.

⚡️ Join Friday's free co-working session here, and find out more about the Spring Pop Up Co-Working Club here!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1539: It's f*ck it Friday!

Fri, 27 Feb 2026 06:00:00 GMT

Whether it's been a good week, sh*t week, or brave week, join me today in celebrating f*ck it Friday!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1538: Don't fall for your dreamsh*tter's booby traps

Thu, 26 Feb 2026 06:00:00 GMT

Today we’re diving into all things courage, dream-chasing and the signs along the way.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1537: A pep talk to get you into action!

Wed, 25 Feb 2026 06:00:00 GMT

If you're feeling stuck, intimidated, or overwhelmed and just can't get yourself moving, this one's for you!

✉️ Join my email community and get today's Wildcard Wednesday here!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1536: Flipping the bird to 'practice makes perfect' (Throwback Tuesday!)

Tue, 24 Feb 2026 06:00:00 GMT

Around here we're probably all too familiar with the old adage 'practice makes perfect'. But the word perfect can often set off alarm bells, so today we're flipping the idea of perfection on its head.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1535: Stop searching for the perfect banana

Mon, 23 Feb 2026 06:00:00 GMT

This one is for all of us perfectionists and overachievers (myself included!)

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1534: Give yourself a boost and remember your brave moments

Fri, 20 Feb 2026 06:00:00 GMT

We’re wrapping up this week on ebbs & flows on the Daily Pep with a reminder that you are resilient, strong and brave, (yes you!)

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1533: You don't know what's right around the corner (in a good way!)

Thu, 19 Feb 2026 06:00:00 GMT

We're so used to seeing uncertainty as the big scary monster, but what if it's something delightfully unexpected?

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1532: Tend to your nervous system

Wed, 18 Feb 2026 06:00:00 GMT

Today I'm sharing some practical ways to tend to our nervous systems during hard times.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1531: It doesn't have to be the Sistine Chapel (Throwback Tuesday!)

Tue, 17 Feb 2026 06:00:00 GMT

We're all scared of failure, but what if true failure is never trying to begin with? Today I'm sharing the one thing that's much more important than creating the greatest thing to have ever been made.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1530: Ebbs and flows are normal

Mon, 16 Feb 2026 06:00:00 GMT

If you’re in the dip of life where everything can feel uncertain, know that you’re not alone, you’re not doing anything wrong, and that today’s episode is for you.

💻 Cody Cook-Parrott's website

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1529: Patience f*cking sucks

Fri, 13 Feb 2026 06:00:00 GMT

If you struggle with patience, this one's for you!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1528: Just set a timer

Thu, 12 Feb 2026 06:00:00 GMT

This one's for you if you find tiny decisions impossible, and you just need to get the thing done.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1527: Let's turn the paper upside down

Wed, 11 Feb 2026 06:00:00 GMT

Today we're getting our metaphorical scissors out and looking at things from different perspectives, inspired by my love of collage!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1526: Use your good stuff! (Throwback Tuesday!)

Tue, 10 Feb 2026 06:00:00 GMT

Today, we're ditching the pressure to be 'ready’, and leaning into the joy of using our best stuff!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1525: Firm instructions for a rainy week

Mon, 09 Feb 2026 06:00:00 GMT

Here in the UK it's been raining for weeks on end, so today's episode is a bossy challenge to add some more light to your life!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1524: You can only extract so much

Fri, 06 Feb 2026 06:00:00 GMT

To wrap up this week on The Daily Pep we’re diving into pouring into yourself, and how that isn’t a fluffy, indulgent thing, but something that is absolutely and strictly necessary.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1523: You don’t have to squeeze out every last drop

Thu, 05 Feb 2026 06:00:00 GMT

I learned the hard way that making the most out of every single thing can sometimes backfire, so today’s pep talk is a permission slip to not have to maximise everything.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1522: Look for the signs of growth

Wed, 04 Feb 2026 06:00:00 GMT

Today we're looking for signs of spring, both literally and figuratively.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1521: Putting progress over perfection into action (Throwback Tuesday!)

Tue, 03 Feb 2026 06:00:00 GMT

If you ever feel like everything you do needs a tangible outcome, or you find it hard to make time for yourself, this one's for you!

✨ The Spark gets started TODAY! Click here to find out more and sign up! ✨

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1520: Your flame is always there

Mon, 02 Feb 2026 06:00:00 GMT

Today we’re celebrating finally leaving another January behind, and tending to our spark.

✨ The Spark gets started tomorrow! Click here to find out more!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1519: You are leaving your mark (Reprise!)

Fri, 30 Jan 2026 06:00:00 GMT

Today I want to remind you that you are making your mark even if you don't feel like it. Making your mark happens incrementally over time so today I'm sharing two ways for you to see your impact!

✨ Find out more about The Spark here!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1518: Borrow courage from your past self

Thu, 29 Jan 2026 06:00:00 GMT

Often we don’t realise how capable we are, and we can massively underestimate ourselves. So for today’s Daily Pep we’re giving ourselves a boost!

✨ Find out more about The Spark here!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1517: F*ck it, let's choose ourselves

Wed, 28 Jan 2026 06:00:00 GMT

For today's episode we're getting honest about all the sh*t we have to do, and reclaiming some of our own time and energy for ourselves.

✨ Find out more about The Spark here!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1516: Choppy waters and non-negotiables (Throwback Tuesday!)

Tue, 27 Jan 2026 06:00:00 GMT

We're continuing with this week's nautical theme with a focus on rusty anchors, and keeping ourselves afloat.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1515: We’re more than brains on sticks

Mon, 26 Jan 2026 06:00:00 GMT

Today’s episode is a loving reminder that our glorious brains come equipped with bodies, and that they need checking in on too.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1514: What if it’s not about you?

Fri, 23 Jan 2026 06:00:00 GMT

Around here we tend to beat ourselves up a lot and find all the faults within ourselves. Today I'm sharing a powerful question that might help you look at things more fairly.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1513: When life takes you off course (Throwback Thursday!)

Thu, 22 Jan 2026 06:00:00 GMT

We start off with a destination in mind, and we start thinking of our route, our game plan and how we’re going to get there. That in and of itself is challenging enough - but what about the unpredictable things that throw us off course along the way?

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1512: Have a whatever the f*ck you need day

Wed, 21 Jan 2026 06:00:00 GMT

Today, inspired by many fabulous international days, we’re leaning into creating our own rituals, embracing the silliness as well as making it up as we go along.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1511: An unconventional take on comparison (Throwback Tuesday!)

Tue, 20 Jan 2026 06:00:00 GMT

If you beat yourself up when it comes to comparison/jealousy, today we’re using our own curiosity as a superpower!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1510: Remember, this is a marathon, not a sprint

Mon, 19 Jan 2026 06:00:00 GMT

We’re firmly in the weeds of January, so today’s episode is an important reminder to give yourself credit for what you’re already doing.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1509: Looking after our animal selves

Fri, 16 Jan 2026 06:00:00 GMT

Today we're taking inspiration from the furry friends in our lives, and wrapping up this week with some much needed reminders!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1508: You are one resilient motherf*cker

Thu, 15 Jan 2026 06:00:00 GMT

All too often we forget just how strong we are, especially in hard times. Here's a reminder I think we both need to hear today.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1507: Leave room for the unexpected

Wed, 14 Jan 2026 06:00:00 GMT

We're great at using our imaginations to use the worst case scenarios, so today I invite you to use it for good.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1506: For when life is life-ing (Throwback Tuesday!)

Tue, 13 Jan 2026 06:00:00 GMT

Today we're retuning with one of my favourite metaphors as well as one of my favourite sayings, and taking the blame off our own shoulders.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1505: On not pushing through

Mon, 12 Jan 2026 06:00:00 GMT

To kick off this week, we’re giving ourselves grace, meeting ourselves where we’re at, and not pushing through for the sake of it.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1504: Take the side door (Reprise!)

Fri, 09 Jan 2026 06:00:00 GMT

I've come down with a bug and lost my voice! So enjoy today's reprise!

If you’re finding it hard to get started, or resistance is getting in your way, I’ve got a side quest for you this weekend!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1503: Go do that little f*cker! (Reprise!)

Thu, 08 Jan 2026 06:00:00 GMT

I've come down with a bug and lost my voice! So enjoy today's reprise!

If you've ever felt the spiral of putting things off, this one's for you!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1502: In praise of wonky attempt and new recipes! (Reprise!)

Wed, 07 Jan 2026 06:00:00 GMT

I've come down with a bug and lost my voice! So enjoy today's reprise!

In today's episode, we're diving into why messy first tries are worth celebrating, and the power of having an imperfect starting points.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1501: If you're faced with a problem... (Throwback Tuesday!)

Tue, 06 Jan 2026 06:00:00 GMT

Sometimes staring at a problem is neither fruitful or productive, today I’m sharing two approaches that I find really help!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1500: 3 lessons from 1500 episodes!

Mon, 05 Jan 2026 06:00:00 GMT

To celebrate 1500 episodes of The Daily Pep! I’m sharing 3 helpful lessons I’ve found along the way!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1499: Happy F*ck it Friday! (2025 Best of!)

Fri, 02 Jan 2026 06:00:00 GMT

Today I'm sharing one of my favourite two word phrases that's applicable to almost any situation! Have a happy f*ck it Friday!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1498: If you’d told me this three years ago… (2025 Best of!)

Thu, 01 Jan 2026 06:00:00 GMT

If you’ve got something coming up that feels insurmountable, then today on The Daily Pep! I’m sharing a story from my own life that I think might help.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1497: You matter (even when it’s inconvenient) (2025 Best of!)

Wed, 31 Dec 2025 06:00:00 GMT

Today's episode is a bit silly, but it's pretty damn powerful!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

1496: Fairy lights and non-negotiables (2025 Best of!)

Tue, 30 Dec 2025 06:00:00 GMT

Today's episode is all about embracing our quirks and our needs, and letting go of other people's judgements.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1495: You’ve already finished this year strong (2025 Best of!)

Mon, 29 Dec 2025 06:00:00 GMT

Today I’m kicking off the week with some unconventional wisdom around finishing the year strong, and giving you permission to aim for a C-.

🪩 Fancy a cosy end of the year workshop to find the glimmers of what has been a bit of a sh*tshow of a year? Then today's 2025 Glimmer Bingo is for you!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1494: Let's focus on what we're not gonna do (2025 Best of!)

Fri, 26 Dec 2025 06:00:00 GMT

A lot of the time we focus on tooting our horns, acknowledging wins, and making intentional space over the weekend. But today we're looking ahead to the weekend with a different lens!

🪩 Fancy a cosy end of the year workshop to find the glimmers of what has been a bit of a sh*tshow of a year? Then the 2025 Glimmer Bingo is for you!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1493: You put magic into the world (even if you can’t name it) (2025 Best of!)

Thu, 25 Dec 2025 06:00:00 GMT

For today’s Daily Pep I’m sharing a reminder that you have so many skills, gifts and strengths that you’re already sharing, even if you’re not sure what they are!

🪩 Fancy a cosy end of the year workshop to find the glimmers of what has been a bit of a sh*tshow of a year? Then the 2025 Glimmer Bingo is for you!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1492: Check the evidence (2025 Best of!)

Wed, 24 Dec 2025 06:00:00 GMT

Sometimes the stories we tell ourselves our cruel and we can make wild assumptions about how 'terribly' we're doing, so today we're checking the actual evidence!

🪩 Fancy a cosy end of the year workshop to find the glimmers of what has been a bit of a sh*tshow of a year? Then the 2025 Glimmer Bingo is for you!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1491: Lean into the kinder stories (2025 Best of!)

Tue, 23 Dec 2025 06:00:00 GMT

Today's episode is a loving reminder that for as loud and as convincing as your inner dreamsh*tter can be, it really truly is a liar.

🪩 Fancy a cosy end of the year workshop to find the glimmers of what has been a bit of a sh*tshow of a year? Then the 2025 Glimmer Bingo is for you!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1490: A compassionate approach to trying your best (2025 Best of!)

Mon, 22 Dec 2025 06:00:00 GMT

What if trying your best isn't a fixed point, and you met yourself where you are? That's what we're kicking off the week with on today's episode!

🪩 Fancy a cosy end of the year workshop to find the glimmers of what has been a bit of a sh*tshow of a year? Then the 2025 Glimmer Bingo is for you!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1489: Look at how far you've come (Reprise!)

Fri, 19 Dec 2025 06:00:00 GMT

...not how far you have yet to go! Today's daily pep is all about celebrating your wins along the way and having the enthusiasm to keep going!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!
⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!
✉️ Sign up for my weekly Letters of Rebellion
📝 A transcript of this episode is available here

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

1488: In praise of slow progress and imperfect action (Throwback Thursday!)

Thu, 18 Dec 2025 06:00:00 GMT

If you feel like you're slogging your guts out, and things aren't improving - this episode's for you.

Hosted on Acast. See acast.com/privacy for more information.

1487: You have to stop somewhere (Reprise!)

Wed, 17 Dec 2025 06:00:00 GMT

If your to-do list feels never-ending and you struggle to get everything done, you are far from alone and this one's for you!

Hosted on Acast. See acast.com/privacy for more information.

1486: It's okay to not feel like doing the thing (Throwback Tuesday!)

Tue, 16 Dec 2025 06:00:00 GMT

In our heads, I think most of us create this fantasy where everyone gets everything they want to do done, apart from us. So today I want to remind you that you’re not alone.

Hosted on Acast. See acast.com/privacy for more information.

1485: Floppy days are to be expected (Reprise!)

Mon, 15 Dec 2025 06:00:00 GMT

Today we’re tackling our super negative self-talk, and diving into floppy days.

Hosted on Acast. See acast.com/privacy for more information.

1484: Rest absolutely does not need to be earned (Reprise!)

Fri, 12 Dec 2025 06:00:00 GMT

Today we're rounding off a week of rule breaking, and diving into the idea of rest being a transaction, and why that's not the case.

Hosted on Acast. See acast.com/privacy for more information.

1483: The opposite of yes (Throwback Thursday!)

Thu, 11 Dec 2025 06:00:00 GMT

Today we're looking at the flip side of saying yes and what it tends to mean for our empathetic, big-hearted selves.

📚 The Curse of Lovely by Jacqui Marson

🤶🎄If you fancy treating yourself to something a bit silly, a bit sassy, and also really helpful to help you keep grounded and less crabby this month, then The Rebel Christmas Countdown is for you!
⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!
✉️ Sign up for my weekly Letters of Rebellion
📝 A transcript of this episode is available here

Hosted on Acast. See acast.com/privacy for more information.

1482: Embrace the non-sparkly bits (Reprise!)

Wed, 10 Dec 2025 06:00:00 GMT

This Hump Day, we're embracing the boring bits!

🤶🎄If you fancy treating yourself to something a bit silly, a bit sassy, and also really helpful to help you keep grounded and less crabby this month, then The Rebel Christmas Countdown is for you!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!
✉️ Sign up for my weekly Letters of Rebellion
📝 A transcript of this episode is available here

Hosted on Acast. See acast.com/privacy for more information.

1481: Leaning into ease (Throwback Tuesday!)

Tue, 09 Dec 2025 06:00:00 GMT

In today's episode, we dive into how leaning into making things easier doesn't make us lazy.

Hosted on Acast. See acast.com/privacy for more information.

1480: If you're looking for signs...

Mon, 08 Dec 2025 06:00:00 GMT

You'll always find reasons not to do the thing, but what if seeing them as signs to not it, it's your dreamshitter's way of stopping you from doing the scary things you want to do?

Hosted on Acast. See acast.com/privacy for more information.

1479: Maybe YOU have the answers (Reprise!)

Fri, 05 Dec 2025 06:00:00 GMT

If you’re constantly looking to Google and self-help books for the answers (no judgement, I’m the same!) this one’s for you (and me!)

Hosted on Acast. See acast.com/privacy for more information.

1478: You are definitely not alone

Thu, 04 Dec 2025 06:00:00 GMT

We are officially in the home stretch of this year, and if you're running on fumes, join the club (even if no one else is admitting to being in it!)

Hosted on Acast. See acast.com/privacy for more information.

1477: Permission to tend to your own needs...

Wed, 03 Dec 2025 06:00:00 GMT

Instead of using them as yet something else to berate yourself for!

Hosted on Acast. See acast.com/privacy for more information.

1476: Remember the boring basics (Throwback Tuesday!)

Tue, 02 Dec 2025 06:00:00 GMT

It's so easy to go down the rabbit hole of shiny things, but today I'm singing the praises of the boring basics, and how that can have a really fabulous impact on your life.

Hosted on Acast. See acast.com/privacy for more information.

1475: A December pep-talk

Mon, 01 Dec 2025 06:00:00 GMT

Chances are, the things you think you ‘should’ be doing right now, are the exact things your future self would be grateful if you didn’t do. That’s what we’re diving into on today’s episode.

Hosted on Acast. See acast.com/privacy for more information.

1474: Surviving the season with sass and strategy!

Fri, 28 Nov 2025 06:00:00 GMT

To wrap up this week on The Daily Pep! we’re looking ahead to the festive season with a reminder that not everyone has it all figured out and the festive family f*ckery is real!

🤶🎄 If you found yourself nodding along with this episode, then The Rebel Christmas Countdown is for you!
⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!
✉️ Sign up for my weekly Letters of Rebellion
📝 A transcript of this episode is available here

Hosted on Acast. See acast.com/privacy for more information.

1473: If you’d told me this three years ago…

Thu, 27 Nov 2025 06:00:00 GMT

If you’ve got something coming up that feels insurmountable, then today on The Daily Pep! I’m sharing a story from my own life that I think might help.

🤶🎄 The 2025 Rebel Advent calendar is here! Click here for more info and to get in on the festive fun!
⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!
✉️ Sign up for my weekly Letters of Rebellion
📝 A transcript of this episode is available here

Hosted on Acast. See acast.com/privacy for more information.

1472: Let’s bring back some joy

Wed, 26 Nov 2025 06:00:00 GMT

Today I’ve got a deceptively simple question for you!

Hosted on Acast. See acast.com/privacy for more information.

1471: Find your breadcrumbs (Throwback Tuesday!)

Tue, 25 Nov 2025 06:00:00 GMT

If you’re feeling lost, or need a reminder of who you are - today I’ve got just the thing for you!

📺 Struthless: The Curse of the Country Song (documentary)

Hosted on Acast. See acast.com/privacy for more information.

1470: You can fck up, without being a fck up

Mon, 24 Nov 2025 06:00:00 GMT

If it feels like your dreamsh*tter is well and truly zoomed in on every single tiny mistake, then this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.

1469: Heads up, maybe you’re not the problem

Fri, 21 Nov 2025 06:00:00 GMT

We’re rounding off this week with a sassy one!

Hosted on Acast. See acast.com/privacy for more information.

1468: Your inner critic really, truly is a liar (Throwback Thursday!)

Thu, 20 Nov 2025 06:00:00 GMT

Today sassy Meg is back! In today's episode we dive back into how our inner critic really, truly is a liar.

Hosted on Acast. See acast.com/privacy for more information.

1467: Here’s to our own messy process

Wed, 19 Nov 2025 06:00:00 GMT

Around here we love novelty and new, shiny things. But sometimes what we really need to embrace is our own tried and true messy ways.

Hosted on Acast. See acast.com/privacy for more information.

1466: You can do it, part 2 (Reprise!)

Tue, 18 Nov 2025 06:00:00 GMT

We can often be haunted by the ghosts of projects past, and create stories to trick ourselves into thinking we’re people who don’t get things done. But we are!

Hosted on Acast. See acast.com/privacy for more information.

1465: You can do it, part 1 (Reprise!)

Mon, 17 Nov 2025 06:00:00 GMT

We’re kicking this week off on The Daily Pep! with an important reminder.

🤶🎄 The 2025 Rebel Advent calendar is here! Click here for more info and to get in on the festive fun!
⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!
✉️ Sign up for my weekly Letters of Rebellion!
📝 A transcript of this episode is available here

Hosted on Acast. See acast.com/privacy for more information.

1464: Some lovingly bossy homework

Fri, 14 Nov 2025 06:00:00 GMT

Bossy Meg is back and today we’re wrapping up this week on the Daily Pep! with a reminder that we all need time to just be human.

🤶🎄 The 2025 Rebel Advent calendar is here! Click here for more info and to get in on the festive fun!
⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!
✉️ Sign up for my weekly Letters of Rebellion!
📝 A transcript of this episode is available here

Hosted on Acast. See acast.com/privacy for more information.

1463: You get to do life your way (Throwback Thursday!)

Thu, 13 Nov 2025 06:00:00 GMT

There will always be people who don't get you, or why you make the decisions you do. This is a good one if you need a reminder that you get to do life your way - and that's ok.

Hosted on Acast. See acast.com/privacy for more information.

1462: Sometimes you have to take the boring route

Wed, 12 Nov 2025 06:00:00 GMT

Today’s episode is inspired by our road trip back to the UK! We’re focusing on how there are times in life where we need to avoid doing what others feel is the most exciting thing ever, and take our own needs into consideration, even if it’s a bit dull.

Hosted on Acast. See acast.com/privacy for more information.

1461: Finding glimmers in the dark

Tue, 11 Nov 2025 06:00:00 GMT

In the Northern Hemisphere we’re approaching the darker months, which can be challenging. So today I’m sharing a fun community challenge to find some silliness in this season.

🤶🎄 The 2025 Rebel Advent calendar is here! Click here for more info and to get in on the festive fun!
✉️ Sign up for my weekly Letters of Rebellion and join in on the festive challenge!
⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!
📝 A transcript of this episode is available here

Hosted on Acast. See acast.com/privacy for more information.

1460: You’ve already finished this year strong

Mon, 10 Nov 2025 06:00:00 GMT

Today I’m kicking off the week with some unconventional wisdom around finishing the year strong, and giving you permission to aim for a C-.

Hosted on Acast. See acast.com/privacy for more information.

1459: Seasonal living vs the productivity bros

Fri, 07 Nov 2025 06:00:00 GMT

We've all heard the absolute BS the productivity bros have been spouting at us for some time now, so to wrap up this week's episodes of The Daily Pep! I'm offering a seasonal alternative.

🍁 My Seasonal Living Class starts TOMORROW! Click here to find out more and here to book your spot!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!
✉️ Sign up for my weekly Letters of Rebellion
📝 A transcript of this episode is available here

Hosted on Acast. See acast.com/privacy for more information.

1458: Let's talk about our empty notebooks (Throwback Thursday!)

Thu, 06 Nov 2025 06:00:00 GMT

Today we’re diving into our unfinished ideas, why they’re so important and what they can teach us.

🍁 My Seasonal Living Class starts this Saturday! Click here to find out more and book your spot!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!
✉️ Sign up for my weekly Letters of Rebellion
📝 A transcript of this episode is available here

Hosted on Acast. See acast.com/privacy for more information.

1457: Treasuring the imperfections (Reprise!)

Wed, 05 Nov 2025 06:00:00 GMT

Today I'm diving into the beauty that can come with imperfections, and sharing a reminder I think we all might need to hear!

🍁 My Seasonal Living Class starts this Saturday! Click here to find out more and book your spot!
⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!
✉️ Sign up for my weekly Letters of Rebellion
📝 A transcript of this episode is available here

Hosted on Acast. See acast.com/privacy for more information.

1456: Is it a crappy book? (Reprise!)

Tue, 04 Nov 2025 06:00:00 GMT

If you're working on your own habits and routines, and struggling to find a way to make things stick, this one's for you!

🍁 My Seasonal Living Class starts this Saturday! Click here to find out more and book your spot!
⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!
✉️ Sign up for my weekly Letters of Rebellion
📝 A transcript of this episode is available here

Hosted on Acast. See acast.com/privacy for more information.

1455: If in doubt, Betty Crocker it! (Reprise!)

Mon, 03 Nov 2025 06:00:00 GMT

If you always feel an urge to reinvent the wheel, today I'm giving you a huge permission slip!

🍁 My Seasonal Living Class starts this Saturday! Click here to find out more and book your spot!
⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!
✉️ Sign up for my weekly Letters of Rebellion
📝 A transcript of this episode is available here

Hosted on Acast. See acast.com/privacy for more information.

1454: 2 reminders for your curious, fabulous self

Fri, 31 Oct 2025 04:01:00 GMT

We’re rounding this week off on the Daily Pep with two reminders I think we all need to hear but rarely do in the personal development world!

Hosted on Acast. See acast.com/privacy for more information.

1453: You put magic into the world (even if you can’t name it)

Thu, 30 Oct 2025 04:01:00 GMT

For today’s Daily Pep I’m sharing a reminder that you have so many skills, gifts and strengths that you’re already sharing, even if you’re not sure what they are!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1452: Honestly, we’re all winging it

Wed, 29 Oct 2025 04:01:00 GMT

Today’s episode is a reminder that this is all of our first experience of being human, and we’re not behind, or falling short.

Hosted on Acast. See acast.com/privacy for more information.

1451: Let's work with ourselves, not against ourselves

Tue, 28 Oct 2025 04:01:00 GMT

Today I'm offering a gentler way to honour your quirks, gifts, and authentic self!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1450: A fun tool to help your rebel self thrive!

Mon, 27 Oct 2025 04:01:00 GMT

Today I'm sharing something really helpful and practical for when it comes to recognising your values, gifts and strengths, and working WITH your brain, rather than against it.

Hosted on Acast. See acast.com/privacy for more information.

1449: It's time to audit your creative hobbies

Fri, 24 Oct 2025 05:00:00 GMT

It's getting to that time of the year where everything gets that little bit darker, so it's time to intentionally add some brightness to our lives.

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check this out! ⚡️| Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.

Hosted on Acast. See acast.com/privacy for more information.

1448: You're not in high school anymore (Throwback Thursday!)

Thu, 23 Oct 2025 05:00:00 GMT

You get to choose who you spend time with and who you surround yourself with. That's what we're diving into in today's daily pep!

Resources:

The Life Changing Magic of Not Giving a Fuck - Sarah Knight

“No person is your friend who demands your silence, or denies your right to grow.” - Alice Walker

Hosted on Acast. See acast.com/privacy for more information.

1447: It's okay to not know

Wed, 22 Oct 2025 05:00:00 GMT

If you're in the middle of making a decision, or you've come to the end of something and don't know where to go next, today's pep talk is for you!

Hosted on Acast. See acast.com/privacy for more information.

1446: Sorry, but self care really is non-negotiable

Tue, 21 Oct 2025 05:00:00 GMT

As many of us know, burnout is all too real. So if you’re feeling reluctant to stop and take a pause, this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.

1445: A way to reclaim your creative inspiration

Mon, 20 Oct 2025 05:00:00 GMT

We all tend to carry the heavy weight of ghosts of projects past, so today I’ve got a prompt and permission slip for you!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? ⚡️| Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.

Hosted on Acast. See acast.com/privacy for more information.

1444: Let’s re-think overthinking

Fri, 17 Oct 2025 05:00:00 GMT

This one’s for all us over thinkers, maybe it’s time we give ourselves some grace!

Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1443: Stop comparing yourself to fantasies (Throwback Thursday!)

Thu, 16 Oct 2025 05:00:00 GMT

Today's a sassy one about the problem with comparison! It's so easy to compare our own imperfect lives to the lives of others.

Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1442: Things just take longer (you’re not doing anything wrong)

Wed, 15 Oct 2025 05:00:00 GMT

If like me you often get frustrated by just how damn long things can take, then today I have a sassy and compassionate reminder for both of us.

Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1441: Lean into the kinder stories

Tue, 14 Oct 2025 05:00:00 GMT

Today's episode is a loving reminder that for as loud and as convincing as your inner dreamsh*tter can be, it really truly is a liar.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1440: What do you need to put on charge?

Mon, 13 Oct 2025 05:00:00 GMT

While we’re so busy just surviving, it can sometimes feel impossible to look a bit further ahead down the road at what we need. So today’s episode is a gentle nudge to pause, and plan ahead.

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1439: An average book is better than no book

Fri, 10 Oct 2025 05:00:00 GMT

We can put so much pressure on watching the best film, starting the right project, or picking the best book to read. So today's episode is a helpful reframe to take the pressure off.

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1438: You may be quick for a reason (Throwback Thursday!)

Thu, 09 Oct 2025 05:00:00 GMT

If you've ever discounted something you've done because you did it too fast, this one's for you!

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1437: When’s the last time you did this?

Wed, 08 Oct 2025 05:00:00 GMT

Popping in this hump day with a fun question I think you might enjoy.

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1436: Let's separate fact from fiction

Tue, 07 Oct 2025 05:00:00 GMT

Today's episode is all about fact checking the stories we tell ourselves, and my experience of being called out by my Fitbit.

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1435: Getting curious about procrastination

Mon, 06 Oct 2025 05:00:00 GMT

We can take so much of our own power back by recognising our own patterns. Today we’re doing just that through the lens of procrastination, with a big dose of curiosity!

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1434: The joy (and possibilities) of saying no

Fri, 03 Oct 2025 05:00:00 GMT

As we close out the week, we can start to give ourselves a really hard time about the things we haven't got around to. So today I'm offering a joyful reframe.

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1433: A story about perfectionism and candles (Throwback Thursday!)

Thu, 02 Oct 2025 05:00:00 GMT

So often things look right on paper, and we’ve done everything we can to make them ‘right’, only to find that it just doesn’t work for us. Fear not, you’re in good company.

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1432: The flip side of saying no

Wed, 01 Oct 2025 05:00:00 GMT

If you're finding yourself in need of an extra dose of rebel rousing this hump day, then today's episode is for you.

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1431: Permission to quarter-arse the annoying things

Tue, 30 Sep 2025 05:00:00 GMT

When you're values driven it can often feel that giving your 100% is a natural extension of you are, so for today's episode we're taking some of the pressure off.

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1430: Fact checking your inner dreamsh*tter

Mon, 29 Sep 2025 05:00:00 GMT

After a weeklong horrific ear infection, I’m back with a hearty middle finger for our inner dreamsh*tters!

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1429: F*ck lemonade! (Reprise!)

Fri, 26 Sep 2025 05:00:00 GMT

We don’t always have to make lemonade from the lemons! Today we’re wrapping up the week with a hearty middle-finger to ‘good vibes only’.

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1428: You don't need to know all the answers right now (Throwback Thursday!)

Thu, 25 Sep 2025 05:00:00 GMT

Today I’m reminding you that it’s okay to sit with indecision, it’s okay to change your mind, and that you don’t need to know all the answers right now.

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1427: What could you do with twenty minutes? (Reprise!)

Wed, 24 Sep 2025 05:00:00 GMT

For this hump-day episode, I have a quest for you, and it might be slightly different to what you’re expecting!

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1426: What season are you in? (Reprise!)

Tue, 23 Sep 2025 05:00:00 GMT

Sometimes it can feel like we’re going to be burnt out or busy forever! Today we’re diving into the helpful (and relieving) approach of seeing life in seasons.

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1425: Arguing with your art supplies (Reprise!)

Mon, 22 Sep 2025 05:00:00 GMT

Today’s pep talk is inspired by the argument I’m having my art supplies, and what I’m doing about it.

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1424: Seasonal opportunities

Fri, 19 Sep 2025 05:00:00 GMT

Today we’re channeling the September energy and taking stock of where we are right now, and what opportunities we have right in front of us.

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1423: Creativity for fun's sake (Throwback Thursday!)

Thu, 18 Sep 2025 05:00:00 GMT

It can be so easy to get lost in the things we feel we should or need to be doing. If it's been a while since you did a creative project just for fun, today I'm giving you full permission to do just that!

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1422: 3 questions to challenge your inner dreamsh*tter

Wed, 17 Sep 2025 05:00:00 GMT

If worry and catasrophising are your go-tos, today I'm sharing three questions to interrupt that train of thought!

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1421: The power of 20 percent

Tue, 16 Sep 2025 05:00:00 GMT

If you've ever struggled to lower your expectations or struggled when someone tells you to do a 'good enough' job, this one's for you!

I've just launched my Substack! Come join me over there! | A transcript of this episode is available here.

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1420: Let's just do the thing! (Reprise!)

Mon, 15 Sep 2025 05:00:00 GMT

We can give ourselves such a hard time NOT doing the thing, that we forget that DOING the thing is actually easier! So today we're doing the thing and giving ourselves some much-needed brain space!

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1419: The long-term pay off of the boring bits

Fri, 12 Sep 2025 05:00:00 GMT

If you need a reason and a nudge to do the seriously boring and annoying shit, today we're talking about the serious pay off!

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1418: Getting over the fear of the blank page (Throwback Thursday!)

Thu, 11 Sep 2025 05:00:00 GMT

The idea of starting with a blank page can be pretty scary, so today I want to offer you an antidote to that, that you can come back to time and time again.

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1417: A different way to think about your comfort zone

Wed, 10 Sep 2025 05:00:00 GMT

If you've been around here a while, you'll know I'm not a fan of getting out of your comfort zone just for the sake of it. So for today's episode I'm throwing in an unconventional twist.

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1416: For when life is life-ing

Tue, 09 Sep 2025 05:00:00 GMT

Today we're retuning with one of my favourite metaphors as well as one of my favourite sayings, and taking the blame off our own shoulders.

🦩 The Hope Revival is here and it is ✨ FABULOUS! ✨ Click here to check it out!

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1415: Celebrating our multipassionate selves

Mon, 08 Sep 2025 05:00:00 GMT

Today we're doing something a bit different, and we're celebrating our multipassionate selves and national ampersand day!

The Hope Revival is here and it is FABULOUS! Click here to check it out! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

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1414: To choose or not to choose (Reprise!)

Fri, 05 Sep 2025 05:00:00 GMT

Today we're diving into the idea of consciously choosing not to do something, and giving yourself a huge permission slip!

The Hope Revival is here and it is FABULOUS! Click here to check it out! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

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1413: Don't give it all to your future self (Throwback Thursday!)

Thu, 04 Sep 2025 05:00:00 GMT

Sometimes we’re truly busy, but other times we’re busy for busy’s sake, because that’s what we feel we have to do. Today I’m inviting you to get more strategic and take the things off your plate that don’t need to be there!

💃 Click here to find out more information on the final round of One Woman Band Club! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

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1412: Let’s go down the rabbit holes

Wed, 03 Sep 2025 05:00:00 GMT

Today’s episode is a permission slip to reclaim your time, and focus on curiosity, not optimisation.

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1411: Let's choose your word!

Tue, 02 Sep 2025 05:00:00 GMT

Today we’re playing with the idea of setting an anchor for the rest of the year!

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1410: A slightly different question for a Monday

Mon, 01 Sep 2025 05:00:00 GMT

So often Monday comes around before we even know it. So today's episode is an invitation to take a pause, check-in with yourself, and face the week ahead.

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1409: Tie a bow around your week! (Reprise!)

Fri, 29 Aug 2025 05:00:00 GMT

Today we're looking at a practical way for rounding off the week and acknowledging what we have done.

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1408: On being the best version of you (Throwback Thursday!)

Thu, 28 Aug 2025 05:00:00 GMT

If you've ever felt the pressure to be the best version of you, this one's for you.

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1407: Get back on the horse!

Wed, 27 Aug 2025 05:00:00 GMT

Today's Daily Pep! is your nudge to get back on the horse!

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1406: Fairy lights and non-negotiables

Tue, 26 Aug 2025 05:00:00 GMT

Today's episode is all about embracing our quirks and our needs, and letting go of other people's judgements.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

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📝 A transcript of this episode is available here

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1405: Perfectionism meets Summer funk

Mon, 25 Aug 2025 05:00:00 GMT

Sometimes we can put all the pressure on Summer to meet all of our needs and tick all of the boxes. If you're coming to the end of the season feeling a bit disappointed, this one's for you!

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1404: Give yourself credit (Summer Break!)

Fri, 22 Aug 2025 05:00:00 GMT

We're so good at dismissing our successes and achievements, and today we're turning that on its head!

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

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1403: Your life, your way (Summer Break!)

Thu, 21 Aug 2025 05:00:00 GMT

Today - courtesy of a bizarre video about making green eggs - we're diving into living life by our own terms.

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1402: A Wednesday invitation (Summer Break!)

Wed, 20 Aug 2025 05:00:00 GMT

If you’ve been feeling like things could do with a bit of a shake up lately, then today’s episode is for you.

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

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1401: On giving yourself what you need (Summer Break!)

Tue, 19 Aug 2025 05:00:00 GMT

It's so easy to disregard our needs as luxuries, versus the necessities they are, and that's exactly what we're diving into today!

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

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1400: You don't have to have all the hobs on (Summer Break!)

Mon, 18 Aug 2025 05:00:00 GMT

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

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1399: We're not aiming to be perfect (Summer Break!)

Fri, 15 Aug 2025 05:00:00 GMT

We know perfection doesn't exist but we still hold ourselves up to impossibly high standards. Today's episode is a reminder that you might be closer than you think.

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

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1398: Break things down (Summer Break!)

Thu, 14 Aug 2025 05:00:00 GMT

Things always take so much longer than we think they will, and today we're diving into why, and what you can do about it!

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1397: An unconventional take on blooming (Summer Break!)

Wed, 13 Aug 2025 05:00:00 GMT

A lot of the time we associate blooming with things looking good on the outside, but today we’re diving into the more subtle side of what it means to bloom (and how to recognise it).

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

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1396: Enter gentle beast mode! (Summer Break!)

Tue, 12 Aug 2025 05:00:00 GMT

We’ve discussed before here on The Daily Pep! the idea of fluffy days, maintenance mode, and beast mode. But what if there was an extra, more compassionate option?

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

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1395: Lightening the load (and choosing a new book) (Summer Break!)

Mon, 11 Aug 2025 05:00:00 GMT

If you need a permission slip to finally let go of that one to-do list item that you've been carrying on for eons, or to finally give up on the book you've been trudging through, today's episode is it!

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1394: Let's honour what we have done (Summer Break!)

Fri, 08 Aug 2025 05:00:00 GMT

If you’re anything like me, you probably end the week beating yourself up with everything you haven’t got done. So today, let’s flip that on it’s head and wrap up this week together!

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1393: You are not boring (Summer Break!)

Thu, 07 Aug 2025 05:00:00 GMT

We are all intrigued by the creative process of other people but so often we assume no one would be interest in our own process. Today I'm encouraging you to share your work and the things that inspire you!

✨ Check out the Hope Revival! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

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1392: A sassy hump day pep talk (Summer Break!)

Wed, 06 Aug 2025 05:00:00 GMT

Find the things that inspire you and don't judge them. Today I'm sharing my love of 90s chick flick running scenes and taking the guilt out of guilty pleasures!

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1391: Don't judge what inspires you (Summer Break!)

Tue, 05 Aug 2025 05:00:00 GMT

Find the things that inspire you and don't judge them. Today I'm sharing my love of 90s chick flick running scenes and taking the guilt out of guilty pleasures!

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1390: How can you make it more fun? (Summer Break!)

Mon, 04 Aug 2025 05:00:00 GMT

We all have big to-do lists, so today I’m asking how we can make it more fun? And if you’re dealing with hard things, I’ve got a reframe for you as well.

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1389: Curiosity is your superpower (Summer Break!)

Fri, 01 Aug 2025 05:00:00 GMT

To wrap up the week, today’s episode is a permission slip to help weekend you approach things with a little more compassion.

Check out The Hope Revival! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

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1388: You can't live completely outside your comfort zone (Summer Break!)

Thu, 31 Jul 2025 05:00:00 GMT

We've all been told that the magic happens outside your comfort zone, but today we're diving into the things you actually need in order to chase your dreams.

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1387: The one thing you need to hear today (Summer Break!)

Wed, 30 Jul 2025 05:00:00 GMT

Today I'm raising a massive mug of tea to YOU. If you need encouragement to keep going, this one's for you.

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1386: Change one little thing (Summer Break!)

Tue, 29 Jul 2025 05:00:00 GMT

When it comes to creating a life we love, or moving towards the person we want to be, it can be tempting to throw everything at the wall. This episode's a rallying cry for focusing on the little things one at a time, no matter how frustrating that can be!

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1385: A Monday quest! (Summer Break!)

Mon, 28 Jul 2025 05:00:00 GMT

We're kicking off the week with an important reminder that our self-worth is never connected to our productivity, as well as a Monday choose your own adventure quest.

✨ Check out the Hope Revival! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

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1384: Happy f*ck it Friday!

Fri, 25 Jul 2025 05:00:00 GMT

To round off this week on The Daily Pep! I'm bringing back an old favourite phrase of mine. Happy weekend!

✨ Check out the Hope Revival here!✨ | Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.

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1383: On living your best life (Throwback Thursday!)

Thu, 24 Jul 2025 05:00:00 GMT

If you've ever felt the idea of living your best life feels like a lot of pressure, and sometimes very hard, this one's for you.

✨ Check out the Hope Revival here!✨ | Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.

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1382: Let’s start with dessert!

Wed, 23 Jul 2025 05:00:00 GMT

Today's episode is inspired by the wonderful Barbra Streisand, and we're taking an unconventional approach to getting sh*t done!

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1381: In praise of sh*tty photos

Tue, 22 Jul 2025 05:00:00 GMT

For today's episode we're exploring the magic in the mundane, and the power of capturing the boring!

✨ Check out the Hope Revival here!✨ | Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1380: A compassionate approach to trying your best

Mon, 21 Jul 2025 05:00:00 GMT

What if trying your best isn't a fixed point, and you met yourself where you are? That's what we're kicking off the week with on today's episode!

✨ Check out the Hope Revival here!✨ | Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1379: In praise of imperfect hope

Fri, 18 Jul 2025 05:00:00 GMT

Together we're rebelling against perfectionism, getting out of our own heads and finding easy ways to make the world a brighter place.

✨ Check out the Hope Revival here!✨ | Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1378: Do something for future you (Throwback Thursday!)

Thu, 17 Jul 2025 05:00:00 GMT

As we're coming to the end of the week, there's usually a couple of things we meant to get done, that we just haven't. Today's episode is a pep talk to help you on your way to get it done.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1377: A hopeful hump day reminder

Wed, 16 Jul 2025 05:00:00 GMT

For a lot of us, feeling hopeless can feel really hard and kick off an existential crisis. If you can relate, this one’s for you.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1376: On keeping your own light lit

Tue, 15 Jul 2025 05:00:00 GMT

For today's episode we're diving into why keeping your own light lit is the opposite of selfish, and leaning into what we know works for us.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1375: Hope is not some fluffy thing

Mon, 14 Jul 2025 05:00:00 GMT

We're kicking off Hope Week here on the Daily Pep! by remembering just how important hope is, and reclaiming it in a pessimistic world.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1374: Accept the mess

Fri, 11 Jul 2025 05:00:00 GMT

🎉🎉 Want some clarity for the next half of the year? Check out The Halfway Huddle Workbook!🎉🎉

To wrap up this week's Daily Pep, I'm reminding both of us that some things are just messy and that's a life thing, not a personal failure thing!

Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1373: Build a life YOU love (Throwback Thursday!)

Thu, 10 Jul 2025 05:00:00 GMT

🎉🎉 Want some clarity for the next half of the year? Check out The Halfway Huddle Workbook!🎉🎉

If you've ever been called flaky or struggled with this idea of being a jack of all trades, this one's for you!

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1372: An important hump day reminder (Reprise!)

Wed, 09 Jul 2025 05:00:00 GMT

🎉🎉 Looking for a mid-year boost? Then check out the The Halfway Huddle Workbook!🎉🎉

If you need a reminder that no one can do you, like you do you, then listen up!

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1371: This one’s for all us time optimists!

Tue, 08 Jul 2025 05:00:00 GMT

If, like me, your perception of time is a little bit wonky, today's episode is a very compassionate reality check!

Looking for a mid-year boost? Then check out the The Halfway Huddle Workbook!

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1370: Give yourself room at the table

Mon, 07 Jul 2025 05:00:00 GMT

Today we’re kicking this week off with perhaps a confronting, but very helpful question that many of us can struggle with.

If you're looking for a mid-year boost, check out The Halfway Huddle Workbook! | Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1369: Remove the unnecessary steps

Fri, 04 Jul 2025 05:00:00 GMT

Inspired by my view while recording this episode, today we're identifying our own unnecessary steps.

If you want to have some quality time with yourself where you give yourself a confidence boost, a shitload of compassion, and also a hell of a lot of clarity for the rest of the year that doesn't feel like even more baggage - then check out The Halfway Huddle Workbook!

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1368: Growth vs fixed mindset (Throwback Thursday!)

Thu, 03 Jul 2025 05:00:00 GMT

One of the biggest myths we face as creatives is this idea of innate skill or talent. We feel like we’re either born with it or we’re not. Today I’m debunking this with and sharing all about growth vs fixed mindsets.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1367: You matter (even when it’s inconvenient)

Wed, 02 Jul 2025 05:00:00 GMT

Today's episode is a bit silly, but it's pretty damn powerful!

About Meg & The Daily Pep!

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1366: Get the crumbs out

Tue, 01 Jul 2025 05:00:00 GMT

It's time to let go of old priorities and lighten your load!

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1365: Outgrowing past versions of ourselves

Mon, 30 Jun 2025 05:00:00 GMT

For today's Daily Pep, we're diving into outgrowing past versions of ourselves and why that's not only valid, but to be expected!

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1364: In defence of rabbit holes

Fri, 27 Jun 2025 05:00:00 GMT

This one’s for you if you’ve ever felt or been called flaky. Let’s ditch the guilt around unfinished projects and rabbit holes, and celebrate being multi-passionate instead!

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1363: Be fabulously you (Throwback Thursday!)

Thu, 26 Jun 2025 05:00:00 GMT

You don't have to make yourself smaller to make someone else feel bigger, or make yourself fit into a box to make someone else feel comfortable. Today we're embracing your fabulous self!

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1362: Let’s add some joy!

Wed, 25 Jun 2025 05:00:00 GMT

Today we’re getting practical! I’ve got a fun quest to give you some hope over the next couple of months.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1361: An unconventional take on comparison

Tue, 24 Jun 2025 05:00:00 GMT

If you beat yourself up when it comes to comparison/jealousy, today we’re using our own curiosity as a superpower!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1360: Just get the f*cker done!

Mon, 23 Jun 2025 05:00:00 GMT

Don’t do it to be productive, don’t do it for anybody else, do it for you.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1359: Save some you for you!

Fri, 20 Jun 2025 05:00:00 GMT

Today we’re challenging the pressure to finish strong and taking a rebellious, compassionate approach to the weekend!

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1358: Stop holding yourself to impossible standards (Throwback Thursday!)

Thu, 19 Jun 2025 05:00:00 GMT

It's so easy to imagine that we're the only ones that haven't got it all figured out. Today, we're flipping that on its head.

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1357: What if it actually goes okay?

Wed, 18 Jun 2025 05:00:00 GMT

This one is for my fellow catastrophisers and would-be excellent health and safety officers!

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1356: You don’t have to do it all

Tue, 17 Jun 2025 05:00:00 GMT

If your to-do list is haunting you and you’re ready to give up some of the shame/guilt, today’s episode is for you!

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1355: Let’s find ourselves some satisfaction

Mon, 16 Jun 2025 05:00:00 GMT

We’re kicking off this week with an area that’s often overlooked, and massively underestimated when it comes to building motivation.

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1354: Take the side door

Fri, 13 Jun 2025 05:00:00 GMT

If you’re finding it hard to get started, or resistance is getting in your way, I’ve got a side quest for you this weekend!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1353: A remarkable reminder (Throwback Thursday!)

Thu, 12 Jun 2025 05:00:00 GMT

In a world where it's so easy to compare yourself to others, today I have just the antidote for that.

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1352: A compassionate check-in

Wed, 11 Jun 2025 05:00:00 GMT

If you keep finding yourself at the bottom of your to-do-list, this one’s for you!

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1351: Use your good stuff!

Tue, 10 Jun 2025 05:00:00 GMT

Today, we're ditching the pressure to be 'ready’, and leaning into the joy of using our best stuff!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1350: It's okay to be grumpy

Mon, 09 Jun 2025 05:00:00 GMT

This Monday on the Daily Pep! we’re embracing the art of showing up imperfectly and learning why sometimes not fixing everything is the kindest thing you can do for yourself.

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1349: You're a competent sailor!

Fri, 06 Jun 2025 05:00:00 GMT

If you ever forget just how resilient and resourceful you are, today’s episode is your reminder that you’re more equipped than you might think you are.

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1348: You can handle it (Throwback Thursday!)

Thu, 05 Jun 2025 05:00:00 GMT

A little while ago I started reading Feel the Fear and Do It Anyway by Susan Jeffers, and I want to share something that feels pretty relevant right now: All fears, no matter how specific they are or what they’re about - come down to one thing...

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1347: You don’t have to fix the whole boat

Wed, 04 Jun 2025 05:00:00 GMT

If you struggle with nonstop self-improvement, then today's episode is for you! Let's take the pressure off, give ourselves space to tinker as we go AND dare to enjoy the view.

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1346: Choppy waters and non-negotiables

Tue, 03 Jun 2025 05:00:00 GMT

We're continuing with this week's nautical theme with a focus on rusty anchors, and keeping ourselves afloat.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1345: Adjust your sails

Mon, 02 Jun 2025 05:00:00 GMT

We're kicking off this week with some good old Dolly Parton wisdom!

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1344: A Friday check-in with your future self

Fri, 30 May 2025 05:00:00 GMT

Today we’re making space for small wins, gentle self-reflection, and a tiny act of kindness for next week’s you!

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1343: When life takes you off course (Throwback Thursday!)

Thu, 29 May 2025 05:00:00 GMT

We start off with a destination in mind, and we start thinking of our route, our game plan and how we’re going to get there. That in and of itself is challenge enough - but what about the unpredictable things that throw us off course along the way?

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1342: One of my favourite pieces of old wisdom

Wed, 28 May 2025 05:00:00 GMT

Today I'm sharing an adage I adore, and three ways it can help us. I hope this episode finds you when you most need it!

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1341: Putting progress over perfection into action

Tue, 27 May 2025 05:00:00 GMT

If you ever feel like everything you do needs a tangible outcome, or you find it hard to make time for yourself, this one's for you!

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1340: Let's get our f*cks in a row! (Reprise!)

Mon, 26 May 2025 05:00:00 GMT

Today I’m asking you an important question based on something I wrote in my journal!

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1339: When in doubt, try this...

Fri, 23 May 2025 05:00:00 GMT

To wrap up the week I’m sharing a low-pressure way to get clearer on making that decision!

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1338: What if the answer's right under your nose? (Throwback Thursday!)

Thu, 22 May 2025 05:00:00 GMT

Sometimes we completely dismiss the most simple solution because we're so used to thinking outside the box, but what if the answer is actually right under your nose?

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1337: Pros, cons and gut feelings

Wed, 21 May 2025 05:00:00 GMT

Today we’re exploring why your intuition deserves a spot at the decision making table.

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1336: Trusting your gut

Tue, 20 May 2025 05:00:00 GMT

On today's episode, we're reminding ourselves that our decisions don’t need to make sense to anyone else but us.

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1335: Permission to not have it all figured out

Mon, 19 May 2025 05:00:00 GMT

If the pressure to have everything figured out is overwhelming, then today’s episode is a permission slip for you.

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1334: The gift of unexpected joy

Fri, 16 May 2025 05:00:00 GMT

If you’re quick to lift up friends but slow to treat yourself with the same care, this episode is your reminder to soak up a little of your own wonderful energy this weekend!

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1333: This one's for all us people pleasers (Throwback Thursday!)

Thu, 15 May 2025 05:00:00 GMT

Courtesy of The Curse of Lovely by Jacqui Marson, today's episode explores a fabulous starting point for saying no.

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1332: Flavours of hard

Wed, 14 May 2025 05:00:00 GMT

If you’ve ever felt broken for struggling with things that seem easy for others, this pep talk is your reminder that you’re wonderfully human - just as you are.

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1331: The courage to prioritise yourself

Tue, 13 May 2025 05:00:00 GMT

If you’ve ever felt like your needs come last, then this episode is your reminder to claim your space and celebrate what truly matters to you!

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1330: Giving yourself permission to take up space

Mon, 12 May 2025 05:00:00 GMT

Today we’re fighting the urge to minimise our needs and dreams, and embracing the courage it takes to let ourselves want more.

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1329: Find your weekly lesson!

Fri, 09 May 2025 05:00:00 GMT

Today we're diving into how we can take a scavenger hunt approach to building a life we love!

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1328: You're allowed to change your mind (Throwback Thursday!)

Thu, 08 May 2025 05:00:00 GMT

Embrace your stubborn nature, but remember - you're allowed to go back on your decisions.

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1327: In praise of wonky attempt and new recipes!

Wed, 07 May 2025 05:00:00 GMT

In today's episode, we're diving into why messy first tries are worth celebrating, and the power of having an imperfect starting points.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1326: Maybe it's time to pick up your shovel

Tue, 06 May 2025 05:00:00 GMT

If you’re sick of trying to bloom where you're planted, today's episode is all about giving yourself permission to shake things up and find a place where you can really thrive!

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1325: Blooming in unlikely places

Mon, 05 May 2025 05:00:00 GMT

Today we’re exploring how to find pockets of joy and opportunities right where you are—even if it’s not where you hoped to be!

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1324: It doesn't always have to be new-new!

Fri, 02 May 2025 05:00:00 GMT

If you're looking for a spark of inspiration and you want to tend to your curiosity (or even your inner child), today's episode is for you!

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1323: You get to harvest the crops (Throwback Thursday!)

Thu, 01 May 2025 05:00:00 GMT

We spend so much time focusing on working hard and planting the seeds, that it's hard to even realise those seeds started growing. Today we're taking a good look at our crops!

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1322: A counter-intuitive approach to problem solving

Wed, 30 Apr 2025 05:00:00 GMT

If you feel like you're just too close to the problem, or you're sick of thinking about it and not finding helpful solutions, I've got a slightly random idea for you!

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1321: What are you inadvertently depriving yourself of?

Tue, 29 Apr 2025 05:00:00 GMT

Today we're making space for joy by diving into all or nothing thinking and challenging the stories we tell ourselves.

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1320: Stealing breadcrumbs and creating a life you love

Mon, 28 Apr 2025 05:00:00 GMT

If you need a dash of hope or a dollop of inspiration this morning, I've got just the thing for you!

Check out my interview with Austin Kleon here! | Sign up for my weekly Letters of Rebellion!* | A transcript of this episode is available here.

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1319: Use the plasters! (Reprise!)

Fri, 25 Apr 2025 05:00:00 GMT

Today I'm sharing a really helpful reminder, and some really powerful questions to help you give yourself more of what you need!

* Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here.

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1318: Find the unexpected treasure (Throwback Thursday!)

Thu, 24 Apr 2025 05:00:00 GMT

Today we're diving into the importance of experimenting, and leaning into uncertainty.

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1317: Do something tiny for future you

Wed, 23 Apr 2025 05:00:00 GMT

Today we're diving into the importance of micro acts of kindness towards ourselves, and how they can bring a bit more ease into our lives!

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1316: An alternative way to start the day

Tue, 22 Apr 2025 05:00:00 GMT

Today is about meeting yourself where you're at, and starting your day being on your own team.

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1315: Let's give future us a break (Reprise!)

Mon, 21 Apr 2025 05:00:00 GMT

We’re kicking off the week with some compassionate strategy, and giving future us a well-earned break!

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1314: Rediscover the things you used to love (Reprise!)

Fri, 18 Apr 2025 05:00:00 GMT

When I was younger, I was obsessed with reading, but as I got older, life got in the way. Today's pep talk is the reminder you need to go do the things you used to love, and to carve out time to play!

*Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here.

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1313: You can't be on top of everything (Throwback Thursday!)

Thu, 17 Apr 2025 05:00:00 GMT

All of our to-do-lists and someday piles are fit to burst. Today we’re taking an unconventional, and slightly uncomfortable, approach to ALL the things we have to do.

*Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here.

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1312: Rest is a necessity, not a luxury (Reprise!)

Wed, 16 Apr 2025 05:00:00 GMT

We're brought up with the idea that rest needs to be well-earned. Well, today we're flipping that upside down!

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1311: A messy pep talk! (Reprise!)

Tue, 15 Apr 2025 05:00:00 GMT

Today we're all about embracing our wonderful, messy, inconsistent selves!

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1310: Let's start the week differently (Reprise!)

Mon, 14 Apr 2025 05:00:00 GMT

Today we're kicking off the week in a rebellious fashion and looking at the week from a different angle!

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1309: A question to end the week (Reprise!)

Fri, 11 Apr 2025 05:00:00 GMT

If you need a prod to be kinder to yourself, today’s question will help.

Click here to check out the Creatively Dealing with your Inner Dreamshitter Solo Adventure!

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1308: Take life notes (Throwback Thursday!)

Thu, 10 Apr 2025 05:00:00 GMT

Today we're looking at how we can capture the wisdom we gain from going through hard things for our future selves.

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1307: Changing familiar scripts

Wed, 09 Apr 2025 05:00:00 GMT

If you struggle with the idea of ease or taking shortcuts, today's episode is for you!

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1306: Listen up if you're too dang hard on yourself (Reprise!)

Tue, 08 Apr 2025 05:00:00 GMT

We tend to be an unreliable narrator for ourselves. Today I'm offering up some helpful questions to get you curious about whether what you tell yourself is actually true.

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1305: Sneaky perfectionism (Reprise!)

Mon, 07 Apr 2025 05:00:00 GMT

As we're going about building a life we love, perfectionism can be a sneaky old thing. Today we're diving into some of it's hiding places.

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1304: Let's find ourselves some joy!

Fri, 04 Apr 2025 05:00:00 GMT

We’re wrapping up this week on The Daily Pep! with a mini Friday challenge that I think we could all do with!

** Sign up for my weekly Letters of Rebellion here! ** | A transcript of this episode is available here.

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1303: I know you know this (Throwback Thursday!)

Thu, 03 Apr 2025 05:00:00 GMT

Today we're diving into head knowledge (what we know intellectually) and heart knowledge (knowing something in our bones).

** Sign up for my weekly Letters of Rebellion here! ** | A transcript of this episode is available here.

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1302: The power of the pause

Wed, 02 Apr 2025 05:00:00 GMT

If you’re a people pleaser, today I’m sharing a really powerful tool that has been a game changer in my own life!

** Sign up for my weekly Letters of Rebellion here! ** | The Curse of Lovely, Jacqui Marson | A transcript of this episode is available here.

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1301: Do it your own way

Tue, 01 Apr 2025 05:00:00 GMT

If you need a reminder that being different is a good thing, and to lean into your inner rebel and not just your inner good girl, today’s episode is for you!

** Sign up for my weekly Letters of Rebellion here! ** | A transcript of this episode is available here.

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1300: Where are you blooming?

Mon, 31 Mar 2025 05:00:00 GMT

Today we’re really welcoming in spring and looking for signs of it in our own lives!

✨✨ Ready to reassess and reevaluate your plans, get re-inspired by AND reclaim this year?! Then come and join tonight's Quarter Huddle Workshop! ✨✨ | A transcript of this episode is available here.

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1299: Put your needs on the table

Fri, 28 Mar 2025 05:00:00 GMT

Today we're taking a pause to consider our needs and how we can meet them this weekend and go into Monday with a fuller cup!

Doors to One Woman Band close this Monday, click here for more information! | A transcript of this episode is available here. | **Sign up for my weekly Letters of Rebellion!**

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1298: Reverse engineering what you want (Throwback Thursday!)

Thu, 27 Mar 2025 05:00:00 GMT

Sometimes the gold can be found in the things we don't want. Today we're diving into how to find what you actually want.

Click here to find out more information about One Woman Band Club! | A transcript of this episode is available here.

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1297: Assume they don’t know

Wed, 26 Mar 2025 05:00:00 GMT

I’m sharing some unconventional life advice I learned through a high school teacher’s instructions on how to approach exams!

**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.

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1296: Be an adequate plate spinner

Tue, 25 Mar 2025 05:00:00 GMT

If you struggle to see how well you ARE doing and if you often lose sight of the bigger picture, this one’s for you!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

About Meg & The Daily Pep!

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1295: The art of noticing

Mon, 24 Mar 2025 05:00:00 GMT

We’re kicking off a new week of The Daily Pep! with a challenge to help us weather the storm and notice the joys in hard times (even when that feels impossible).

**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.

Hosted on Acast. See acast.com/privacy for more information.

1294: Instead of moving onto the next thing...

Fri, 21 Mar 2025 05:00:00 GMT

Try this on for size! Side effects include increased confidence, motivation and general life satisfaction!

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1293: Not every minute needs to be optimised (Throwback Thursday!)

Thu, 20 Mar 2025 05:00:00 GMT

When we think about building a life we love, productivity naturally comes into the equation. Today I’m giving you permission to take your foot off the gas pedal and make time for margin, and how that can HELP you achieve your goals.

**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1292: Let's tackle that annoying part of the week

Wed, 19 Mar 2025 05:00:00 GMT

We all have a part of the week we dread and wish could be better. So today, we're doing something about it!

**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.

Hosted on Acast. See acast.com/privacy for more information.

1291: Progress isn't linear

Tue, 18 Mar 2025 05:00:00 GMT

If you feel like you aren't getting anywhere or you're doing something wrong, today's episode is for you!

**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.

Hosted on Acast. See acast.com/privacy for more information.

1290: Manage your energy, not just your time

Mon, 17 Mar 2025 05:00:00 GMT

We all live busy, complicated lives, and it can be so easy to get caught up in time management that we forget entirely a HUGELY important part of the equation: energy management.

Let’s dive into managing your time + energy rebel-style! Check out the Solo Adventure here! | A transcript of this episode is available here.

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1288: Pause, recognise, celebrate

Fri, 14 Mar 2025 05:00:00 GMT

When was the last time you acknowledged or shared a win? If it’s been a while, you’re in for a treat!

**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.

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1288: You don't have to always give your whole self to the world (Throwback Thursday!)

Thu, 13 Mar 2025 05:00:00 GMT

You have so much value to give the world. But it’s completely up to you how much you give and how you give it: that’s your decision alone. That's what we're diving into in today's Daily Pep!

Want to get unstuck and have some me-time? Check out the Solo Adventures! | A transcript of this episode is available here.

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1287: 3 permission slips for living in a wonky a** world

Wed, 12 Mar 2025 05:00:00 GMT

TL;DR, if the best you're doing is surviving right now, you're doing a damn good job.

**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.

Hosted on Acast. See acast.com/privacy for more information.

1286: If you're faced with a problem...

Tue, 11 Mar 2025 05:00:00 GMT

Sometimes staring at a problem is neither fruitful or productive, today I’m sharing two approaches that I find really help!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1285: Teeth, tablets and habit stacking

Mon, 10 Mar 2025 05:00:00 GMT

If like me you find habits a bit tricky, today I’m sharing my latest quirky - but effective! - experiment.

**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.

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1284: Take a marathon approach (Reprise!)

Fri, 07 Mar 2025 06:00:00 GMT

Building a wholehearted creative life you love takes patience, grit and stamina. Today we’re diving into how to take a marathon approach instead of sprinting, which often leads to burnout.

**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.

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1283: You do not have to earn compassion (Throwback Thursday!)

Thu, 06 Mar 2025 06:00:00 GMT

It doesn't matter how much you have or haven't done, you don't need to 'earn' compassion, and we're diving into why today.

Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1282: Maintenance mode (Reprise!)

Wed, 05 Mar 2025 06:00:00 GMT

It's hump day! Today's episode is a permission slip to slow down, or just do the essentials. We dive into the flip side of Beast Mode - Maintenance Mode.

*Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here.

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1281: Rest does not need to be earned (Reprise!)

Tue, 04 Mar 2025 06:00:00 GMT

Today's episode is a reminder that we can get far more done with self compassion than self criticism.

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1280: It's reading week! (Reprise!)

Mon, 03 Mar 2025 06:00:00 GMT

It's time for a mini-compassion based experiment and I'm inviting you to join me in having your own reading week! All this week on the Daily Pep we're going to be diving into rest, compassion and giving ourselves a break!

Doors for the next round of One Woman Band are opening later this month! To hear about it before anyone else does, get your name on the waiting list here! | A transcript of this episode is available here.

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1279: In praise of boring self-care

Fri, 28 Feb 2025 06:00:00 GMT

When we talk about self-care we tend to think about the fun, nice parts, but we can often face a lot of resistance to the boring - but essential - side to it. So today I've got a bossy one for you!

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1278: Your creative style will change (Throwback Thursday!)

Thu, 27 Feb 2025 06:00:00 GMT

Today we're debunking the myth that your creative style has to stay the same, and diving into how your creative voice evolves as you do!

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of

The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1277: Check the evidence

Wed, 26 Feb 2025 06:00:00 GMT

Sometimes the stories we tell ourselves our cruel and we can make wild assumptions about how 'terribly' we're doing, so today we're checking the actual evidence!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1276: Some questions to power your projects (Reprise!)

Tue, 25 Feb 2025 06:00:00 GMT

Big dreams and big projects can power us on, filling us with purpose. But sometimes, they can become daunting and build resentment when we don't get the time to focus on them. Today we're going through some questions to help us focus!

A transcript is available for this episode here!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1275: Look for the helpers

Mon, 24 Feb 2025 06:00:00 GMT

Today we’re kickstarting the week with a much needed dollop of hope.

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1274: You can do things (Reprise!)

Fri, 21 Feb 2025 06:00:00 GMT

We are so hard on ourselves and so often we don't realise we can and have done many scary things. So if you need a reminder that you can do things, look no further!

🎉 The Rebel Artist's Way gets started this Thursday 27th February! Click here for more information! | Sign up for my weekly Letters of Rebellion!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1273: 3 questions to inspire your creativity (Throwback Thursday!)

Thu, 20 Feb 2025 06:00:00 GMT

Today I'm sharing 3 questions which are helpful for if you're stuck in a creative rut, if you're starting a new project or you're feeling uninspired!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1272: Missing your creativity? I've got a spoiler for you!

Wed, 19 Feb 2025 06:00:00 GMT

If you wish you had more time to be creative or you're beating yourself up about a creative project, this one's for you!

❗️🐥✨ The early bird offer for The Rebel Artist's Way ends tomorrow! Use the promo code SASSY10 to get £10 off each payment if you sign up before this Thursday 20th February, and get all the details about what it entails here! ✨🐥❗️

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1271: It's okay to have an average day

Tue, 18 Feb 2025 06:00:00 GMT

Today I'm giving you permission to take the day off trying to be the very best version of yourself, and reminding you to give yourself grace for being human!

✨ Check out The Rebel Artist's Way and use the promo code SASSY10 to get £10 off each payment if you sign up before this Thursday 20th February! ✨

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1270: It’s quick wins week!

Mon, 17 Feb 2025 06:00:00 GMT

Let’s ditch the shame and get into action! This week we’re celebrating the quick wins!

✨ Check out The Rebel Artist's Way and use the promo code SASSY10 to get £10 off each payment if you sign up before this Thursday 20th February! ✨

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of

The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1269: Take the time to look at your wins (Reprise!)

Fri, 14 Feb 2025 06:00:00 GMT

So often we hold ourselves to unrealistic and cruel standards that mean we often finish the week feeling like we haven't got anything done. Today we're reframing this and focusing on what we have done.

Want to get unstuck and have some me-time? Check out the Solo Adventures!

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of

The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1268: Section hiking your goals! (Throwback Thursday!)

Thu, 13 Feb 2025 06:00:00 GMT

Today, courtesy of the world of hiking, we’re diving into a metaphor and two different approaches to approaching our goals.

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion here!

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of

The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1267: You do not need fixing (Reprise!)

Wed, 12 Feb 2025 06:00:00 GMT

If we’re into personal development, it can be easy to fixate on each one of our quirks as a problem that needs to be fixed. Today we’re flipping that on its head.

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion here!

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of

The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1266: Enter: gentle beast mode (Reprise!)

Tue, 11 Feb 2025 06:00:00 GMT

We’ve discussed before here on The Daily Pep! the idea of fluffy days, maintenance mode, and beast mode. But what if there was an extra, more compassionate option?

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1265: Plotting, pantsing and plantsing! (Reprise!)

Mon, 10 Feb 2025 06:00:00 GMT

Today we're turning to the world of writing to shake up how we go about our week!

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion here!

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of

The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1264: You don't have to earn fun time (Reprise!)

Fri, 07 Feb 2025 06:00:00 GMT

We’re wrapping up this week with a loving (and fun) challenge!

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion here!

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of

Hosted on Acast. See acast.com/privacy for more information.

1263: Go down the rabbit holes (Throwback Thursday!)

Thu, 06 Feb 2025 06:00:00 GMT

Today we're reframing procrastination and leaning into our values.

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of

Hosted on Acast. See acast.com/privacy for more information.

1262: What could you do with twenty minutes?

Wed, 05 Feb 2025 06:00:00 GMT

For this hump-day episode, I have a quest for you, and it might be slightly different to what you’re expecting!

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1261: It’s okay to be an inconvenience (Reprise!)

Tue, 04 Feb 2025 06:00:00 GMT

This one's for all us people pleasers and those of us who worry about inconveniencing anyone. Let's flip that on its head!

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1260: Thank f*ck it's February!

Mon, 03 Feb 2025 06:00:00 GMT

Today on the Daily Pep! we're drawing a line in the sand, throwing a middle finger to the practice month known as January, and compassionately moving onwards and upwards.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

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1259: Let's focus on what we're not gonna do

Fri, 31 Jan 2025 06:00:00 GMT

A lot of the time we focus on tooting our horns, acknowledging wins, and making intentional space over the weekend. But today we're looking ahead to the weekend with a different lens!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1258: Something you probably need to hear (Throwback Thursday!)

Thu, 30 Jan 2025 06:00:00 GMT

Today I'm sharing from the heart something I think we all need to hear right now.

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1257: What if it all works out?

Wed, 29 Jan 2025 06:00:00 GMT

If you’re anything like me, then you could get a gold medal in worrying, so today I’m flipping things on their head.

⚡️ Want some guidance on how to recognise and lean into your inner wisdom? Let's go on an adventure! Let’s learn to tune into and listen to your own inner wisdom, identify it and how to come back to it when your inner dreamshitter is drowning it out! ⚡️

About Meg & The Daily Pep!

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1256: It's okay to do something for you (Reprise!)

Tue, 28 Jan 2025 06:00:00 GMT

It can be hard to justify spending time on ourselves, so if that's something you've been dealing with lately - this one's for you.

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1255: Let’s just get it done

Mon, 27 Jan 2025 06:00:00 GMT

To round off the last Monday of this sluggish January, I have a compassionate challenge for you!

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1254: Give yourself credit (Reprise!)

Fri, 24 Jan 2025 06:00:00 GMT

We're so good at dismissing our successes and achievements, and today we're turning that on its head!

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1253: Some sparkle for your day (Throwback Thursday!)

Thu, 23 Jan 2025 06:00:00 GMT

Today sassy Meg is out in all her glory! If you need a confidence boost, this one's for you!

✨✨✨ It's the last day to grab your limited time Brain Huddle offer! If you want to get unstuck, find clarity, and get your mojo back - let's do this!✨✨✨

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of

Hosted on Acast. See acast.com/privacy for more information.

1252: Surround yourself with your people

Wed, 22 Jan 2025 06:00:00 GMT

Today I’ve got a bit of a twist on something we all need, but can be hard to find.

✨✨✨ Want me as your coach? Grab your limited time Brain Huddle offer here, and let's make some magic together! ✨✨✨

A transcript for this episode is available here!

Hosted on Acast. See acast.com/privacy for more information.

1251: Celebrate your own milestones

Tue, 21 Jan 2025 06:00:00 GMT

We're all too quick to celebrate other people's successes, but how often do we celebrate, or commemorate our own? In today's Daily Pep, I'm sharing a huge milestone in my own life, and I have a fabulous offer for you as well!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1250: Hope in dark times

Mon, 20 Jan 2025 06:00:00 GMT

Sometimes it feels like the world is going to hell in a hand basket, so today’s Daily Pep! is a message of rebellious hope.

Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here!

Hosted on Acast. See acast.com/privacy for more information.

1249: Happy f*ck it Friday!

Fri, 17 Jan 2025 06:00:00 GMT

Today I'm sharing one of my favourite two word phrases that's applicable to almost any situation! Have a happy f*ck it Friday!

About Meg & The Daily Pep!

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1248: You can't be on top form all the time (Throwback Thursday!)

Thu, 16 Jan 2025 06:00:00 GMT

If you need a reminder to be kinder to yourself and be a whole lot less hard on yourself, this is it!

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1247: What if you're not lazy but strategic? (Reprise!)

Wed, 15 Jan 2025 06:00:00 GMT

Around here, we tend to give ourselves a hard time about how much we do do and how much we don't do. Today we're shaking it up!

**Doors close for the The 100 Days of Compassionate Productivity TODAY! We get started tomorrow Thursday 16th January, find out more information here and book your spot! | A transcript of this episode is available here!

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1246: Embracing seasonal productivity

Tue, 14 Jan 2025 06:00:00 GMT

Traditional productivity advice doesn't tend to work for us rebels, so today I'm sharing a much more powerful alternative that works WITH our human-ness, rather than against it!

**The 100 Days of Compassionate Productivity gets started this Thursday 16th January! Find out more information here! | A transcript of this episode is available here

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1245: Breaking free from perfect inaction

Mon, 13 Jan 2025 06:00:00 GMT

If you've ever found yourself stuck, waiting for the perfect place to start or the perfect plan, this episode is for you!

**Check out the 100 Days of Compassionate Productivity here! | A transcript of this episode is available here.

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1244: What assumptions are you making?

Fri, 10 Jan 2025 06:00:00 GMT

To wrap up this week, we're diving into our (often unconscious) assumptions and what we are and what we aren't allowed to have, and giving ourselves permission!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

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1243: Go back to the source (Throwback Thursday!)

Thu, 09 Jan 2025 06:00:00 GMT

If you're feeling uninspired, it's so tempting to focus on the new that we completely overlook the things we know work. That's what we're diving into in today's episode of The Daily Pep!

**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.

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1242: A counter-intuitive way to build a life you love

Wed, 08 Jan 2025 06:00:00 GMT

In today's episode, I'm sharing an exercise that's really helpful if you struggle to verbalise what you want and where you want to go!

**The Word of the Year Workshop is TODAY! If you're ready to ring in the New Year with less bullshit and more intention, then head on over for more information, and here to book your spot!** | A transcript of this episode is available here.

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1241: Embrace the detours!

Tue, 07 Jan 2025 06:00:00 GMT

Today I'm sharing a huge permission slip for all of us multi-passionates who have ever felt shamed for having our heads in the clouds or being flaky!

**The Word of the Year Workshop is TOMORROW! If you're ready to ring in the New Year with less bullshit and more intention, then head on over for more information, and here to book your spot!** | A transcript of this episode is available here.

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of

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1240: 3 reminders for a rebellious New Year

Mon, 06 Jan 2025 06:00:00 GMT

Happy New Year! Today I’m sharing the pep talk I most need to hear at this time of the year.

**Ready to ring in the New Year with less bullshit and more intention? Then my annual Word of the Year Workshop is for you! It's this Wednesday 8th January - head on over for more information, and here to book your spot!** | A transcript of this episode is available here.

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1239: And that's a wrap for the year!

Fri, 20 Dec 2024 06:00:00 GMT

I’m signing off for the festive period, and I just wanted to say a heartfelt thank you for being here, and I’m excited to be back in January!

In the meantime, to get some more Rebel Rousing, make sure you're signed up to my weekly Letters of Rebellion!

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1238: You don't need to know all the answers right now (Throwback Thursday!)

Thu, 19 Dec 2024 06:00:00 GMT

Today I’m reminding you that it’s okay to sit with indecision, it’s okay to change your mind, and that you don’t need to know all the answers right now.

Check out my new Substack! 🎉 | Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1237: A bossy pep talk to end the year

Wed, 18 Dec 2024 06:00:00 GMT

Bossy Meg is back! Today’s episode is dedicated to our f*cking to-do-lists.

**The F*ck Off 2024 Workshop is TODAY!! If you're ready to wrap up the year with a compassionate bang together, then click here to book your spot!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1236: Ripping off the band-aid

Tue, 17 Dec 2024 06:00:00 GMT

It’s time to take back our power against creative resistance!

**The F*ck Off 2024 Workshop is TOMORROW! If you're ready to wrap up the year with a compassionate bang , then click here to book your spot!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1235: What do you want less of?

Mon, 16 Dec 2024 06:00:00 GMT

As things are rounding down at this point of the year, we start to look ahead to next year, and that brings with it a lot of pressure. So for today’s episode, we’re taking an alternative look at the year ahead.

**The F*ck Off 2024 Workshop is this Wednesday 18th December! If you're ready to wrap up the year with a compassionate bang , then click here to book your spot!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1234: Here’s to the unseen parts

Fri, 13 Dec 2024 06:00:00 GMT

Today we’re wrapping up the week with an important reminder of the impact you have on the world.

**The F*ck Off 2024 Workshop is this Wednesday 18th December! If you're ready to give 2024 a hearty middle finger, then click here to check it out!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1233: Stop holding yourself to impossible standards (Throwback Thursday!)

Thu, 12 Dec 2024 06:00:00 GMT

It's so easy to imagine that we're the only ones that haven't got it all figured out. Today, we're flipping that on its head!

**If you're ready to give 2024 a hearty middle finger, and go into 2025 with a heap load of confidence and compassion, then next week's F*ck Off 2024 Workshop is for you! Click here to check it out! | Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.

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1232: What could do with a good pruning?

Wed, 11 Dec 2024 06:00:00 GMT

So often we put all the focus on what we’re growing. Today we’re coming at it from a different angle!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1231: Have you moved the goal post?

Tue, 10 Dec 2024 06:00:00 GMT

So often we beat ourselves up about where we are, and fail to even realise how far we've come, or how much we've moved the goal posts! If you can relate, this episode is for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of

The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1230: Two helpful December reminders

Mon, 09 Dec 2024 06:00:00 GMT

If your inner critic is playing you the Best Of Things You Didn't Do This Year on repeat, listen up!

**If you're ready to give 2024 a hearty middle finger, and go into 2025 with a heap load of confidence and compassion, then my F*ck Off 2024 Workshop is for you! Click here to check it out!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1229: This season looks different for everyone

Fri, 06 Dec 2024 06:00:00 GMT

Time to do this season a bit differently! Today’s episode is a permission slip to lean into however you’re feeling this season.

Doors are closing this weekend for One Woman Band Club! So if you've been meaning to join, now's the time! Click here to find out more, and click here to book your spot!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1228: A story about perfectionism and candles (Throwback Thursday!)

Thu, 05 Dec 2024 06:00:00 GMT

So often things look right on paper, and we’ve done everything we can to make them ‘right’, only to find that it just doesn’t work for us. Fear not, you’re in good company.

Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1227: You are allowed to change your mind

Wed, 04 Dec 2024 06:00:00 GMT

If ever worry about being flakey, and end up cutting off your nose to spite your face, then this one’s for you.

Doors are closing this Friday for One Woman Band Club! If you've been meaning to join, now's the time! Click here to find out more, and click here to book your spot!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of

The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1226: It’s okay to go at your own pace

Tue, 03 Dec 2024 06:00:00 GMT

It can be so easy to look around at other people, and think about what we should be doing, rather than what works for us. Today I’m reminding you that it’s okay to go at your own pace.

Doors are closing this Friday for One Woman Band Club! If you've been meaning to join, now's the time! Click here to find out more, and click here to book your spot!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1225: A tweak would do you good!

Mon, 02 Dec 2024 06:00:00 GMT

It's so tempting to buy into this idea that any big change requires major effort. Today I'm sharing a reframe that really helps me and seriously takes the pressure off!

Days 1 and 2 of the Rebel Christmas Advent Calendar are unlocked! Click here check it out, and here to join the fun!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1224: It’s time for a rebel advent-ure!

Fri, 29 Nov 2024 06:00:00 GMT

Time to do this season a bit differently! Today’s episode is a permission slip to lean into however you do this season.

Ready for a Christmas advent-ure? Door 1 to the Rebel Christmas Advent Calendar opens this Sunday! Click here for more information, and here to join the countdown!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1223: Tiny pockets of joy (Throwback Thursday!)

Thu, 28 Nov 2024 06:00:00 GMT

Today we're slowing down, and finding the small moments to treasure along the way.

**Doors are open for the next round of One Woman Band Club! Click here for more information, and click here to book a discovery call to see if it's the right fit!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1222: No one has it all together (Reprise!)

Wed, 27 Nov 2024 06:00:00 GMT

If you feel like you're the only one without your ish together, listen up - you’re in company!

**Doors are open for the next round of One Woman Band Club! Click here for more information, and click here to book a discovery call to see if it's the right fit!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1221: Nothing in nature blooms all year round

Tue, 26 Nov 2024 06:00:00 GMT

Today we’re doubling down on yesterday’s message on not expecting ourself to finish the year strong.

**Doors are open for the next round of One Woman Band Club! Click here for more information, and click here to book a discovery call to see if it's the right fit! | A transcript of this episode is available here.

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1220: F*ck the last minute sprint!

Mon, 25 Nov 2024 06:00:00 GMT

As we start to approach the end of the year, there can be a huge amount of pressure to put our foot on the gas, so today I’m sharing a quote that’s really been helping to ground me, and I think it’ll help you too.

**Doors are now open for the next round of One Woman Band Club! Click here for more information, and click here to book a discovery call to see if it's the right fit!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1219: What would be fulfilling? (Reprise!)

Fri, 22 Nov 2024 06:00:00 GMT

I've got a question for you to round off this week! Here's to focusing on what we did do rather than what we didn't do.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1218: Stop comparing yourself to fantasies (Throwback Thursday!)

Thu, 21 Nov 2024 06:00:00 GMT

Today's a sassy one about the problem with comparison! It's so easy to compare our own imperfect lives to the lives of others.

Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1217: Your inner critic is exhausting (Reprise!)

Wed, 20 Nov 2024 06:00:00 GMT

We talk a lot around here about how hard we are on ourselves and how loud our inner critic can be. Today we're coming at it from a different angle!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1216: You're doing more than you know (Reprise!)

Tue, 19 Nov 2024 06:00:00 GMT

If you need a reminder that you're doing alright, listen up!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1215: A pep talk to start the week! (Reprise!)

Mon, 18 Nov 2024 06:00:00 GMT

If you're looking for a boost, listen and know it was meant for you.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1214: Putting yourself back into the equation (Reprise!)

Fri, 15 Nov 2024 06:00:00 GMT

There’s this saying that if you try to please everyone you’ll end up pleasing no one. And today we’re coming at it from a completely different angle!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1213: What if the answer's right under your nose? (Throwback Thursday!)

Thu, 14 Nov 2024 06:00:00 GMT

Sometimes we completely dismiss the most simple solution because we're so used to thinking outside the box, but what if the answer is actually right under your nose?

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1212: Here's how you can give yourself a win today (Reprise!)

Wed, 13 Nov 2024 06:00:00 GMT

We spend so much time beating ourselves up over what we haven't done, and it can be so disheartening. Today I'm sharing a way to give yourself a win and stick it to your inner critic!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1211: Rest does not need to be earned (Reprise!)

Tue, 12 Nov 2024 06:00:00 GMT

Today's episode is a reminder that we can get far more done with self compassion than self criticism.

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1210: One small change (Reprise!)

Mon, 11 Nov 2024 06:00:00 GMT

As the nights draw in, things can start to feel a bit more difficult and a bit more same-y. So today we're leaning into the power of making one small change.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1209: Permission to enjoy your creativity (Reprise!)

Fri, 08 Nov 2024 06:00:00 GMT

Today I’m sharing with you a really helpful tool for not only capturing your ideas but enjoying your ideas too, with no pressure to make them happen!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1208: You are not boring (Throwback Thursday!)

Thu, 07 Nov 2024 06:00:00 GMT

Want to get unstuck and have some me-time? Check out the Solo Adventures! | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1207: You are worthy, right now (Reprise!)

Wed, 06 Nov 2024 06:00:00 GMT

On today's episode of The Daily Pep!, we're talking all about how you don't need to be your idealised self to be worthy.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1206: A powerful question

Tue, 05 Nov 2024 05:00:00 GMT

Today’s episode is an important question to ask yourself this Tuesday. Let’s break out the fine china, our best dress and celebrate ourselves!

*The Rebel Rousers Pop Up store closes TODAY! Come check out all the epic collection here and get your orders in before the store closes!*

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

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1205: Find the tiny moments of joy

Mon, 04 Nov 2024 05:00:00 GMT

We’re kick starting the new week with a challenge that runs counterintuitive to so much of the productivity advice we hear, but is SO important!

*The Rebel Rousers Pop Up store closes TOMORROW! Come check out all the epic collection here and get your orders in before the store closes!*

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1204: Maybe it's not the season

Fri, 01 Nov 2024 04:01:00 GMT

If you're feeling like you're pushing the same boulder up the same hill day after day, today I've got a different perspective that might help!

The Rebel Rousers Pop Up store is now open (for a limited time only!) Come check out all the epic collection here! The annual calendar is back, and it's made some cool new friends! | Sign up for my weekly Letters of Rebellion here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

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1203: Some sparkle for your day (Throwback Thursday!)

Thu, 31 Oct 2024 04:01:00 GMT

Today sassy Meg is out in all her glory! If you need a confidence boost, this one's for you!

*The Rebel Rousers Pop Up store is now open (for a limited time only!) Come check out all the epic collection here! The annual calendar is back, and it's made some cool new friends!*

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1202: A sassy hump day pep talk

Wed, 30 Oct 2024 05:00:00 GMT

One of the things we all excel at is getting in our own way. So if you you're in need of a firm pep talk, listen up!

*The Rebel Rousers Pop Up store is now open (for a limited time only!) Come check out all the epic collection here! The annual calendar is back, and it's made some cool new friends!*

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1201: Eat birthday cake for breakfast

Tue, 29 Oct 2024 05:00:00 GMT

If you need a reminder that you get to do things your own way, this one's for you!

*The Rebel Rousers Pop Up store is now open (for a limited time only!) Come check out all the epic collection here! The annual calendar is back, and it's made some cool new friends!* | A transcript of this episode is available here.

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1200: Make your best guess

Mon, 28 Oct 2024 05:00:00 GMT

Today I'm sharing a reminder that I very much need to hear - that your best guess is good enough, and you can move ahead without 100% certainty.

*The Rebel Rousers Pop Up store is now open (for a limited time only!) Come check out all the epic collection here! The annual calendar is back, and it's made some cool new friends!*

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1199: A quick check-in (Reprise!)

Fri, 25 Oct 2024 05:00:00 GMT

If you're feeling super un-motivated, ask yourself this first.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1198: You don't have to always give your whole self to the world (Throwback Thursday!)

Thu, 24 Oct 2024 05:00:00 GMT

You have so much value to give the world. But it’s completely up to you how much you give and how you give it: that’s your decision alone. That's what we're diving into in today's Daily Pep!

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1197: Gather more data

Wed, 23 Oct 2024 05:00:00 GMT

When it comes to change, making a decision or facing a crossroads, there's only so much we can do just thinking about it. Today I'm giving you a challenge to get out of your head and take the next small step!

Want to get unstuck and have some me-time? Check out the Solo Adventures!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1196: On being proud of yourself

Tue, 22 Oct 2024 05:00:00 GMT

Today we’re flipping the script on our inner dreamsh*tters, and singing our own praises!

Want to get unstuck and have some me-time? Check out the Solo Adventures!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1195: Arguing with your art supplies

Mon, 21 Oct 2024 05:00:00 GMT

Today’s pep talk is inspired by the argument I’m having my art supplies, and what I’m doing about it.

Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1194: Finding joy in the things you used to love (Reprise!)

Fri, 18 Oct 2024 05:00:00 GMT

Today I'm giving you full permission to dive into the things that bring you joy, no matter how silly they are, or how long it's been since you've done them!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1193: The opposite of yes (Reprise!)

Thu, 17 Oct 2024 05:00:00 GMT

Today we're looking at the flip side of saying yes and what it tends to mean for our empathetic, big-hearted selves.

The Curse of Lovely by Jacqui Marson

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1192: What can you do for yourself right now? (Reprise!)

Wed, 16 Oct 2024 05:00:00 GMT

This week we've been talking about our future and past selves, today we're looking at what you can do for you right now.

Want to get unstuck and have some me-time? Check out the Solo Adventures!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1191: The courage to walk away (Reprise!)

Tue, 15 Oct 2024 05:00:00 GMT

We often see courage as pushing on, keeping going despite the odds. But in today's episode we look at courage from another angle.

Want to get unstuck and have some me-time? Check out the Solo Adventures!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1190: In praise of the slower route (Reprise!)

Mon, 14 Oct 2024 05:00:00 GMT

We're always thinking of how to do things faster and more efficiently. Today we're diving into the gifts of slowing down, and the things we miss when we're always in the fast lane.

Want to get unstuck and have some me-time? Check out the Solo Adventures!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1189: Harvest your inner wisdom

Fri, 11 Oct 2024 05:00:00 GMT

We're all about seasonal creativity around here, and today we're harvesting the gems that we might not know exist.

🍁 🎉 The annual Creative Harvest Workshop is this Tuesday! To find out more & book your spot, click here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1188: Break things down (Throwback Thursday!)

Thu, 10 Oct 2024 05:00:00 GMT

Things always take so much longer than we think they will, and today we're diving into why, and what you can do about it!

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1187: Use your beginning as motivation

Wed, 09 Oct 2024 05:00:00 GMT

It's so easy just to stare down the finish line, that we forget some of the most helpful motivation can come from the start.

My annual Creative Harvest Workshop is next week! Click here to find out more!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1186: Throwing glitter at the messy middle

Tue, 08 Oct 2024 05:00:00 GMT

Often, the messy middle sounds better than it feels. So today we're flipping it on its head, and taking another look!

My annual Creative Harvest Workshop is next week, click here to find out more!

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of

Hosted on Acast. See acast.com/privacy for more information.

1185: Let’s rebrand starting

Mon, 07 Oct 2024 05:00:00 GMT

This week we’re diving into all things creative process, and today I’m sharing a helpful strategy that I use with my coaching clients and myself, to help get us started!

Let's go on a solo adventure! Want to uncover your own creative process? Head on over here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1184: F*ck lemonade!

Fri, 04 Oct 2024 05:00:00 GMT

We don’t always have to make lemonade from the lemons! Today we’re wrapping up the week with a hearty middle-finger to ‘good vibes only’.

Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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1183: Your creative style will change (Throwback Thursday!)

Thu, 03 Oct 2024 05:00:00 GMT

Today we're debunking the myth that your creative style has to stay the same, and diving into how your creative voice evolves as you do!

Want to get unstuck and have some me-time? Check out the Solo Adventures! | A transcript of this episode is available here!

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of

Hosted on Acast. See acast.com/privacy for more information.

1182: An important hump day reminder

Wed, 02 Oct 2024 05:00:00 GMT

If you need a reminder that no one can do you, like you do you, then listen up!

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1181: Some questions to power your projects

Tue, 01 Oct 2024 05:00:00 GMT

Want to get unstuck and have some me-time? Check out the Solo Adventures!

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1180: Let's think about the long term

Mon, 30 Sep 2024 05:00:00 GMT

Something that's helped me in planning my own life, and a lot of the people I work with, is the idea of alternating calendars. That's what we're diving into on today's episode.

Want to get unstuck and have some me-time? Check out the Solo Adventures!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1179: You don't have to earn fun time

Fri, 27 Sep 2024 05:00:00 GMT

We’re wrapping up this week with a loving (and fun) challenge!

Want to get unstuck and have some me-time? Check out the Solo Adventures!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1178: On living your best life (Throwback Thursday!)

Thu, 26 Sep 2024 05:00:00 GMT

If you've ever felt the idea of living your best life feels like a lot of pressure, and sometimes very hard, this one's for you.

Want to get unstuck and have some me-time? Check out the Solo Adventures!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1177: You are growing (whether you feel like it or not)

Wed, 25 Sep 2024 05:00:00 GMT

Happy hump day! Today we’re giving ourselves a midweek boost, and a loving reminder on our growth.

Want to get unstuck and have some me-time? Check out the Solo Adventures!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1176: You can do it, part 2

Tue, 24 Sep 2024 05:00:00 GMT

We can often be haunted by the ghosts of projects past, and create stories to trick ourselves into thinking we’re people who don’t get things done. But we are!

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1175: You can do it, part 1

Mon, 23 Sep 2024 05:00:00 GMT

We’re kicking this week off on The Daily Pep! with an important reminder.

💃 Want to get unstuck and have some me-time? Check out the Solo Adventures!

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1174: On finding your wins, and arbitrary goals

Fri, 20 Sep 2024 05:00:00 GMT

Today I’m talking about how freezing my tits off taught me to rethink what can sometimes be arbitrary goals!

Miss your daily dose of rebel rousing on the weekends? Sign up to my Sunday Letters of Rebellion here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1173: Two words that help most situations (Throwback Thursday!)

Thu, 19 Sep 2024 05:00:00 GMT

Today I’m sharing two words I return to time and time again when I need a dose of courage or to let something go.

Fancy some quality time with yourself this weekend? Check out the Solo Adventures!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creator

Hosted on Acast. See acast.com/privacy for more information.

1172: A Wednesday invitation

Wed, 18 Sep 2024 05:00:00 GMT

If you’ve been feeling like things could do with a bit of a shake up lately, then today’s episode is for you.

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1171: 3 tips for hardcore resistance

Tue, 17 Sep 2024 05:00:00 GMT

If the resistance is real for getting things done, then today’s episode is for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1170: Let's just do the thing

Mon, 16 Sep 2024 05:00:00 GMT

We can give ourselves such a hard time NOT doing the thing, that we forget that DOING the thing is actually easier! So today we're doing the thing and giving ourselves some much-needed brain space!

Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1169: Make your own game

Fri, 13 Sep 2024 05:00:00 GMT

As Kacey Musgraves sings, "you're damned if you do, and you're if you don't, so you might as well do whatever you want." And we're seriously leaning into that today!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1168: I know you know this (Throwback Thursday!)

Thu, 12 Sep 2024 05:00:00 GMT

Today we're diving into head knowledge (what we know intellectually) and heart knowledge (knowing something in our bones.)

** Sign up for my weekly Letters of Rebellion here! ** | A transcript of this episode is available here.

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1167: It’s okay to change your mind

Wed, 11 Sep 2024 05:00:00 GMT

Today I’m sharing what I’m learning about changing your mind, and sunken cost fallacy.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1166: Let’s hear it for imperfect action

Tue, 10 Sep 2024 05:00:00 GMT

Sometimes the most counterintuitive things are the most helpful. Today I’m sharing something that’s been a big game changer for me!

Registration for the 100 Days of Compassionate Productivity closes today! Click here to find out more!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

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1165: What do you need in this season?

Mon, 09 Sep 2024 05:00:00 GMT

It’s so good to be back! Today we’re diving into this next season, and the rest of the year.

Check out 100 Days of Compassionate Productivity here - we kick off tomorrow!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1164: You DO have a superpower (yes, you!) (Summer reprise!)

Fri, 06 Sep 2024 05:00:00 GMT

If you've been listening to this week's episodes about having a superpower and zone of genius and you don't think you have one, think again!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1163: Use your good ideas! (Summer reprise!)

Thu, 05 Sep 2024 05:00:00 GMT

If you ever feel like you've got too many ideas with too little time, or too little time to have a lot of good ideas - this episode's for you.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1162: 3 ways to improve your to-do list (Summer reprise!)

Wed, 04 Sep 2024 05:00:00 GMT

Today's episode is a practical one and we're diving into ways to make your to-do list more compassionate and work for YOU!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1161: You CAN do it (Summer reprise!)

Tue, 03 Sep 2024 05:00:00 GMT

If you need a boost of motivation and a reminder that you're on the right track, this is it.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1160: Can't be bothered? Try this (Summer reprise!)

Mon, 02 Sep 2024 05:00:00 GMT

If you feel like you can't be bothered, I've got something that might help! (And remember, you are certainly not alone!)

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1159: Go do the nice thing (Summer reprise!)

Fri, 30 Aug 2024 05:00:00 GMT

Have you ever wondered why you put off doing things you’re really looking forward to, or things that you know will make you feel better? I think there is some weird logic to it all, which I'm sharing today.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1158: You get to harvest the crops (Summer reprise!)

Thu, 29 Aug 2024 05:00:00 GMT

We spend so much time focusing on working hard and planting the seeds, that it's hard to even realise those seeds started growing. Today we're taking a good look at our crops!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! ** | A transcript of this episode is available here.

Hosted on Acast. See acast.com/privacy for more information.

1157: Tips for building a creative practice (Summer reprise!)

Wed, 28 Aug 2024 05:00:00 GMT

If you’re thinking of starting a new project, or working on building a regular creative practice, this one's for you!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1156: Your passions don't have to make sense (Summer reprise!)

Tue, 27 Aug 2024 05:00:00 GMT

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1155: Permission slips to start the week (Summer reprise!)

Mon, 26 Aug 2024 05:00:00 GMT

As creative women, often the biggest pressure we face comes from ourselves. So today I'm debunking myths and sharing 5 permission slips to help you get your week off to a creative start!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1154: Rediscover the things you used to love (Summer reprise!)

Fri, 23 Aug 2024 05:00:00 GMT

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

Hosted on Acast. See acast.com/privacy for more information.

1153: What would you be glad you did? (Summer reprise!)

Thu, 22 Aug 2024 05:00:00 GMT

Regret can be a really helpful way of reflecting on our lives, but it can also make us feel pretty powerless. Today I'm sharing a brighter reframe to help you set your priorities and flip the script!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1152: Celebrate your small wins (Summer reprise!)

Wed, 21 Aug 2024 05:00:00 GMT

Today I’m sharing a way to build momentum without burnout! When we think of achieving our goals, we think of the huge things that need to be done, but by focusing on and celebrating our small wins, we’re much more likely to get there.

The Epic Post to Celebrating The Shit Out Of Your Small Wins

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1151: Stop moving the goal posts (Summer reprise!)

Tue, 20 Aug 2024 05:00:00 GMT

When was the last time you actually celebrated something you achieved instead of berating yourself for not being further along already? What if you stopped moving the goal posts?

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1150: You don't have to have all the hobs on (Summer reprise!)

Mon, 19 Aug 2024 05:00:00 GMT

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

Want to get unstuck and have some me-time? Check out the Solo Adventures! | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1149: What are you going to do to celebrate? (Summer reprise!)

Fri, 16 Aug 2024 05:00:00 GMT

We all struggle with acknowledging our wins and our successes, so this Friday we're turning that around!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1148: Something you probably need to hear (Summer reprise!)

Thu, 15 Aug 2024 05:00:00 GMT

Today I'm sharing from the heart something I think we all need to hear right now.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1147: An unexpected way to get creatively unstuck (Summer reprise!)

Wed, 14 Aug 2024 05:00:00 GMT

One of the biggest gifts you can give to your creativity is to put constraints around it, no matter how counter-intuitive it may seem. That’s what we’re diving into in today’s Daily Pep!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1146: An important question about your to-do list (Summer Reprise!)

Tue, 13 Aug 2024 05:00:00 GMT

It's so easy to feel overwhelmed by all the things we need to do and all the things we haven't done. Today I'm asking a question that will help to flip the script.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1145: It’s a life thing, not a you thing (Summer reprise!)

Mon, 12 Aug 2024 05:00:00 GMT

We’re starting this week off with a reminder that life is messy, and that’s not your fault. If you’re feeling stretched, behind or overwhelmed, definitely give this one a listen!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1144: Work with where you're at right now (Summer Reprise!)

Fri, 09 Aug 2024 05:00:00 GMT

So often we delay our dreams for some mythical version of us in the future, but what we neglect is that we already have so much of what we need right now.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1143: You may be quick for a reason (Summer Reprise!)

Thu, 08 Aug 2024 05:00:00 GMT

If you've ever discounted something you've done because you did it too fast, this one's for you!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1142: Here's to naming spiders (Summer Reprise!)

Wed, 07 Aug 2024 05:00:00 GMT

This episode is brought to you by Bob the Spider! Today we're diving into the power of naming our fears.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

** To keep up to date in the meantime, join my weekly Letters of Rebellion here! **

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1141: Taking our own advice

Tue, 06 Aug 2024 05:00:00 GMT

This week I'm sharing a reminder that I most need to hear, and permission to not know all the answers!

Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1140: A Monday quest! (Reprise!)

Mon, 05 Aug 2024 05:00:00 GMT

We're kicking off the week with an important reminder that our self-worth is never connected to our productivity, as well as a Monday choose your own adventure quest.

✨ Check out the Hope Revival! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1139: Listen to your heart (Reprise!)

Fri, 02 Aug 2024 05:00:00 GMT

Pros and cons lists can only take you so far, today we're diving into decisions that don't make logical sense.

About Meg & The Daily Pep!

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1138: You can't be on top form all the time (Throwback Thursday!)

Thu, 01 Aug 2024 05:00:00 GMT

If you need a reminder to be kinder to yourself and be a whole lot less hard on yourself, this is it!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1137: Find what works for you (Reprise!)

Wed, 31 Jul 2024 05:00:00 GMT

When it comes to doing things you don’t want to do, sometimes you have to think outside the box! Today I’m sharing something that really works for me and encouraging you to find your own unconventional methods!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1136: It's okay to do something for you (Reprise!)

Tue, 30 Jul 2024 05:00:00 GMT

It can be hard to justify spending time on ourselves, so if that's something you've been dealing with lately - this one's for you.

Hosted on Acast. See acast.com/privacy for more information.

1135: A question to guide you this week (Reprise!)

Mon, 29 Jul 2024 05:00:00 GMT

Around here, we rile against toxic productivity, and today we’re redefining what makes a successful week and putting ourselves back into the equation.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1134: Give it five minutes

Fri, 26 Jul 2024 05:00:00 GMT

If like me you are a wizard at worrying, today we're exercising a different part of our brains and doing something different!

Doors to the September round of One Woman Band close TODAY! If you've been meaning to check it out, now's your last chance!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1133: Let's interrupt your inner critic! (Throwback Thursday!)

Thu, 25 Jul 2024 05:00:00 GMT

If you're being too hard on yourself, and your inner critic is really loud, this one's for you.

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1132: A sassy one about dreamsh*tters

Wed, 24 Jul 2024 05:00:00 GMT

Today I'm sharing some helpful ways to deal with external dreamsh*tters, as well as a massive permission slip to only share what you want to share (with who you want to share it with!)

Hosted on Acast. See acast.com/privacy for more information.

1131: Follow the intuitive nudges

Tue, 23 Jul 2024 05:00:00 GMT

Sometimes we get a hankering to do something and have no idea why. In a world that values specialists over multi-passionates, it's so easy to dismiss these as another phase, but today I'm offering up an alternative perspective!

Doors to the September round of One Woman Band close this Friday (26th July)! We're over halfway full, so if you've been meaning to check it out - now's the time!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1130: Do your dreams and goals still make sense for you?

Mon, 22 Jul 2024 05:00:00 GMT

It's so easy to chase goals you set a long time ago without checking if they're still aligned or if you still even want them. So today we're doing a quick check-in with your goals and dreams!

Doors to the September round of One Woman Band close this Friday (26th July)! We're over halfway full, so if you've been meaning to check it out - now's the time!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1129: On having our own backs

Fri, 19 Jul 2024 05:00:00 GMT

It's so easy to have faith in others, yet so hard to have faith in ourselves. So grab a post-it-note, Monday you has some advice they need to hear!

🐣 The early bird offer ends TODAY! Book your spot for the latest round of One Woman Band Club by the end of today to get your exclusive, free 1 hour, 1:1 coaching call!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1128: Tiptoeing into finding our people

Thu, 18 Jul 2024 05:00:00 GMT

Wherever we are on our journey into creating a life we love, we can ask ourselves 'is it just me'? Today we're going through some strategies to do just that.

🐣 Early bird offer! 🐣 To celebrate the doors opening to the latest round of One Woman Band Club, book your spot by tomorrow, and get the early bird offer of a free 1 hour, 1:1 coaching call!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1127: Flexible structure for rebels

Wed, 17 Jul 2024 05:00:00 GMT

Although we often rebel against structure, (even if we set it ourselves) if we can find the right amount of flexibility - we can thrive!

**The doors to the September round of One Woman Band Club are NOW OPEN! Book your spot by the end of this week (19th July), and get the early bird offer of a free 1 hour, 1:1 coaching call!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of

The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1126: Non-scary accountability

Tue, 16 Jul 2024 05:00:00 GMT

Accountability, as scary as it might sound, can be invaluable in getting sh*t done. Today I share a little about my experience with it, and how it can be useful for you too!

The One Woman Band Open Day is TODAY! To find out more and register, click here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1125: On Mondays, we set intentions (+ a fun invite!)

Mon, 15 Jul 2024 05:00:00 GMT

Instead of starting Mondays feeling scattered and behind, let’s take a positive approach, and get our ducks and f*cks in a row.

The One Woman Band Open Day is tomorrow! To find out more and register, click here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1124: A sassy one about your time and energy

Fri, 12 Jul 2024 05:00:00 GMT

I firmly believe our time and our energy are two of the most precious things we have, and today's episode is a rallying cry to protect them fiercely!

⚡️ Check out the Managing Your Time and Energy Solo Adventure here!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1123: Own your process (Throwback Thursday!)

Thu, 11 Jul 2024 05:00:00 GMT

Your way of doing things only has to make sense to you. Today we've diving into owning your process, the way you work, without the shame or guilt.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1122: If you're stuck in the comparison trap, listen up!

Wed, 10 Jul 2024 05:00:00 GMT

We might not be able to banish comparison overnight, but this is something that can seriously help!

Doors to the September round of One Woman Band Club open soon! Click here to get on the waitlist and be the first to find out when they open!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1121: On giving yourself what you need

Tue, 09 Jul 2024 05:00:00 GMT

It's so easy to disregard our needs as luxuries, versus the necessities they are, and that's exactly what we're diving into today!

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1120: Finding freedom through less decisions

Mon, 08 Jul 2024 05:00:00 GMT

Today I'm sharing some really helpful things from a book I'm enjoying listening to, and inviting you to make less decisions!

📚 Happy Mind, Happy Life by Dr Rangan Chatterjee

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1119: Hold 'em or fold 'em

Fri, 05 Jul 2024 05:00:00 GMT

Today we're turning to the words of Kenny Rogers to help us figure out whether to push through or surrender!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1118: This one's for all us people pleasers (Throwback Thursday!)

Thu, 04 Jul 2024 05:00:00 GMT

Courtesy of The Curse of Lovely by Jacqui Marson, today's episode explores a fabulous starting point for saying no.

Hosted on Acast. See acast.com/privacy for more information.

1117: 'No pain, no gain'. Really? (Reprise!)

Wed, 03 Jul 2024 05:00:00 GMT

We're not about toxic positivity around here, but we're also not about suffering for the sake of it either. Today we're flipping our third piece of conventional wisdom on its head.

*Sign up for my weekly Letters of Rebellion here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1116: Follow what feels right (Reprise!)

Tue, 02 Jul 2024 05:00:00 GMT

It can be so easy to make decisions purely from a place of what is sensible and what is logical, but today we’re coming at it from an angle you may have overlooked.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1115: The power of a single piece of paper (Reprise!)

Mon, 01 Jul 2024 05:00:00 GMT

If you're feeling distracted, struggling to get started, or find yourself doing anything but what you needed to do, I've got something up my sleeve for you.

*Click here to check out The Halfway Huddle Workbook, and give yourself a compassionate boost before diving into the second half of the year! | Sign up for my weekly Letters of Rebellion here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1114: Use the plasters!

Fri, 28 Jun 2024 05:00:00 GMT

Today I'm sharing a really helpful reminder, and some really powerful questions to help you give yourself more of what you need!

*Click here to check out The Halfway Huddle Workbook, and give yourself a compassionate boost before diving into the second half of the year! | Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.

Hosted on Acast. See acast.com/privacy for more information.

1113: Do it your own way (Throwback Thursday!)

Thu, 27 Jun 2024 05:00:00 GMT

We all know everyone else always has an opinion on how you could be doing things and what you should be doing. Today's episode is a reminder is that it's ok to do things your own way!

*Click here to check out The Halfway Huddle Workbook, and give yourself a compassionate boost before diving into the second half of the year!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1112: Treasuring the imperfections

Wed, 26 Jun 2024 05:00:00 GMT

Today I'm diving into the beauty that can come with imperfections, and sharing a reminder I think we all might need to hear!

*Click here to check out The Halfway Huddle Workbook, and give yourself a compassionate boost before diving into the second half of the year!

Hosted on Acast. See acast.com/privacy for more information.

1111: There are flowers on the mountain

Tue, 25 Jun 2024 05:00:00 GMT

If like me, the fear of how hard the climb will be puts you off doing it in the first place, today I've got a different perspective (and an overextended metaphor!)

*Click here to check out The Halfway Huddle Workbook, and give yourself a compassionate boost before diving into the second half of the year!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1110: Maybe you're not doing it wrong!

Mon, 24 Jun 2024 05:00:00 GMT

Around here, we expect things to be so hard all the time, and when it isn't, we immediately start wondering what we're doing wrong. Well, today I'm sharing a recent realisation I've had, that's been quite a game changer!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1109: The imperfect joy of a tatty notebook

Fri, 21 Jun 2024 05:00:00 GMT

Around here we’re big fans of notebooks. But with that love can come so much pressure to keep them safe and perfect. (Such a metaphor for life!) So today we’re embracing tatty notebooks and the imperfect joys that come with them.

*The Halfway Huddle Workshop is TOMORROW! Click here to book your spot! (If you prefer a self-paced version, check out the Halfway Huddle Workbook!*

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1108: Find The next question

Thu, 20 Jun 2024 05:00:00 GMT

Sometimes we can feel an enormous amount of pressure to have all of the answers to everything right now, so today’s episode is a permission slip to look inwards, and move onto the next question.

*Need a mid-year boost? And a more accurate and compassionate review of the year so far? My annual Halfway Huddle Workshop is this Saturday 22nd June! Click here for more information and to book your spot now!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1107: Take the pause

Wed, 19 Jun 2024 05:00:00 GMT

As we reach the halfway point of the year, it can be easy to fall into the trap of focussing on what we haven’t done. So for today’s episode, I’m sharing a story to remind you to take the pause and get intentional!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1106: Take a pit stop (Reprise!)

Tue, 18 Jun 2024 05:00:00 GMT

This one's for you if you've ever run out of steam midway through a creative project, or you find the harder you push the less you get done!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1105: Let's do this together!

Mon, 17 Jun 2024 05:00:00 GMT

If, like me, you're embarking on something new or going through a period of change, then listen up - this one's for us!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1104: Let's bring more joy into our lives

Fri, 14 Jun 2024 05:00:00 GMT

For today's episode of The Daily Pep! I'm sharing a practical tip that will help bring some more joy into our lives.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1103: A remarkable reminder (Throwback Thursday!)

Thu, 13 Jun 2024 05:00:00 GMT

In a world where it's so easy to compare yourself to others, today I have just the antidote for that.

Hosted on Acast. See acast.com/privacy for more information.

1102: A sassy Wednesday pep talk

Wed, 12 Jun 2024 05:00:00 GMT

If you’re sick of feeling like you can’t do it all, this one’s for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1101: Enter: gentle beast mode

Tue, 11 Jun 2024 05:00:00 GMT

We’ve discussed before here on The Daily Pep! the idea of fluffy days, maintenance mode, and beast mode. But what if there was an extra, more compassionate option?

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1100: Let's start the week differently

Mon, 10 Jun 2024 05:00:00 GMT

Today we're kicking off the week in a rebellious fashion and looking at the week from a different angle!

Hosted on Acast. See acast.com/privacy for more information.

1099: Curiosity is your superpower

Fri, 07 Jun 2024 05:00:00 GMT

To wrap up the week, today’s episode is a permission slip to help weekend you approach things with a little more compassion.

*Check out the latest Solo Adventure - Managing Your Time and Energy, here! | Sign up for my weekly Letters of Rebellion here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1098: You're allowed to change your mind (Throwback Thursday!)

Thu, 06 Jun 2024 05:00:00 GMT

Embrace your stubborn nature, but remember - you're allowed to go back on your decisions.

*Check out the latest Solo Adventure - Managing Your Time and Energy, here! | Sign up for my weekly Letters of Rebellion here!

Hosted on Acast. See acast.com/privacy for more information.

1097: Just take five

Wed, 05 Jun 2024 05:00:00 GMT

Today we’re taking back control, even if it feels hard or uncomfortable. Let’s do this!

*Check out the latest Solo Adventure - Managing Your Time and Energy, here! | Sign up for my weekly Letters of Rebellion here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1096: Three reminders I have a feeling you need to hear

Tue, 04 Jun 2024 05:00:00 GMT

On what might possibly be the sweariest episode of The Daily Pep! so far, we’re talking all about our limited amount of f*cks, and who earns the rights to them!

*Check out the latest Solo Adventure - Managing Your Time and Energy, here!| Sign up for my weekly Letters of Rebellion here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1095: Let’s get our f*cks in a row!

Mon, 03 Jun 2024 05:00:00 GMT

Today I’m asking you an important question based on something I wrote in my journal!

*Check out the latest Solo Adventure - Managing Your Time and Energy, here!| Sign up for my weekly Letters of Rebellion here!

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1094: You’re doing a good enough job

Fri, 31 May 2024 05:00:00 GMT

If your inner critic is being louder than normal, today’s pep talk will you wrap up this week with a bit more compassion!

*Check out the latest Solo Adventure - Managing Your Time and Energy, here!| Sign up for my weekly Letters of Rebellion here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1093: There's no one right way

Thu, 30 May 2024 05:00:00 GMT

If you get caught up trying to make the ‘right decision’, or feel stressed trying to find the ‘one right path’, let’s take some pressure off.

*Check out the latest Solo Adventure - Managing Your Time and Energy, here!

👩‍💻 Click here to take the Rebel Archetype quiz and uncover your Rebel Archetype!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1092: An unconventional take on blooming

Wed, 29 May 2024 05:00:00 GMT

A lot of the time we associate blooming with things looking good on the outside, but today we’re diving into the more subtle side of what it means to bloom (and how to recognise it).

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1091: What season are you in?

Tue, 28 May 2024 05:00:00 GMT

Sometimes it can feel like we’re going to be burnt out or busy forever! Today we’re diving into the helpful (and relieving) approach of seeing life in seasons.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1090: How can you make it more fun? (Reprise!)

Mon, 27 May 2024 05:00:00 GMT

We all have big to-do lists, so today I’m asking how we can make it more fun? And if you’re dealing with hard things, I’ve got a reframe for you as well.

*Check out the latest Solo Adventure - Managing Your Time and Energy, here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1089: Have your own back (Reprise!)

Fri, 24 May 2024 05:00:00 GMT

If you’re giving yourself a hard time, and you're sick of beating yourself up, I’ve got a bit of a challenge for you!

*Check out the latest Solo Adventure - Managing Your Time and Energy, here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1088: Section hiking your goals!

Thu, 23 May 2024 05:00:00 GMT

Today, courtesy of the world of hiking, we’re diving into a metaphor and two different approaches to approaching our goals.

*Check out the latest Solo Adventure - Managing Your Time and Energy, here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1087: Be on your own team (Reprise!)

Wed, 22 May 2024 05:00:00 GMT

We're so good at supporting other people, but rarely do we support ourselves. I've got a challenge to help you change that this week!

*Check out the latest Solo Adventure - Managing Your Time and Energy, here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1086: Listen up if you're too dang hard on yourself (Reprise!)

Tue, 21 May 2024 05:00:00 GMT

We tend to be an unreliable narrator for ourselves. Today I'm offering up some helpful questions to get you curious about whether what you tell yourself is actually true.

*Check out the latest Solo Adventure - Managing Your Time and Energy, here! | A transcript of this episode is available here.

Hosted on Acast. See acast.com/privacy for more information.

1085: Let's give future us a break

Mon, 20 May 2024 05:00:00 GMT

We’re kicking off the week with some compassionate strategy, and giving future us a well-earned break!

*Check out the latest Solo Adventure - Managing Your Time and Energy, here! | Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here.

Hosted on Acast. See acast.com/privacy for more information.

1084: F the to-do-list!

Fri, 17 May 2024 05:00:00 GMT

We’re wrapping up the week with a compassionate, but hearty, middle finger to our to-do-lists, and giving ourselves some much needed grace.

Check out the latest Solo Adventure - Managing Your Time and Energy, here!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1083: You can't live completely outside your comfort zone (Throwback Thursday!)

Thu, 16 May 2024 05:00:00 GMT

We've all been told that the magic happens outside your comfort zone, but today we're diving into the things you actually need in order to chase your dreams.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1082: Permission to be grumpy

Wed, 15 May 2024 05:00:00 GMT

If you’re not feeling it, you’re not alone! Today’s episode might just be the permission slip you need.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1081: On finding actual choices

Tue, 14 May 2024 05:00:00 GMT

Today I'm riffing off the quote that 'if it costs you your mental health, it's too expensive'. If you're making a big decision, or stuck on something, this episode should help!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1080: 3 reasons to plan some rest

Mon, 13 May 2024 05:00:00 GMT

If, like me, you find it hard to take a break, today I’m sharing 3 things to help!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1079: Take the time to look at your wins (Reprise!)

Fri, 10 May 2024 05:00:00 GMT

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1078: Here's to eating the damn cake (Throwback Thursday!)

Thu, 09 May 2024 05:00:00 GMT

Today we're eviscerating the idiom 'you can't have your cake and eat it too!'

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1077: You do not need to become a whole new person (Reprise!)

Wed, 08 May 2024 05:00:00 GMT

One of the things I hate the most about the self-help world is the idea of reinvention and this aim to become this better version of ourselves. Today sassy Meg is here, and we're shaking stuff up!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1076: No 'buts', no 'toos' (Reprise!)

Tue, 07 May 2024 05:00:00 GMT

If you've ever thought you're too old, too young, or anything else, this one's for you.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1075: Lightening the load (and choosing a new book) (Reprise!)

Mon, 06 May 2024 05:00:00 GMT

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1074: Here's to the tiny, tiny steps (Reprise!)

Fri, 03 May 2024 05:00:00 GMT

If you're getting lost in the big picture, you feel motivated or just plain exhausted and you need a pep talk to help you keep going in sustainable ways, this one's for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1073: You have the right to say no! (Throwback Thursday!)

Thu, 02 May 2024 05:00:00 GMT

For compassionate, mission driven women like us, the idea of saying no can be beyond difficult + even terrifying, so today we're looking at breaking rule number 4.

The Curse of Lovely, by Jacqui Marson

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1072: Less is (sometimes!) more

Wed, 01 May 2024 05:00:00 GMT

If you’re anything like me, you love to add all the bells and whistles, so for today’s episode we’re embracing less (sometimes) being more.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1071: A messy pep talk!

Tue, 30 Apr 2024 05:00:00 GMT

Today we're all about embracing our wonderful, messy, inconsistent selves!

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1070: Start a curiosity list (Reprise!)

Mon, 29 Apr 2024 05:00:00 GMT

Most of us keep a done-list, or to-do-list, but in today's episode we explore an important other one - the curiosity list.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1069: How to recognise your wins (and why it's so important!)

Fri, 26 Apr 2024 05:00:00 GMT

Our brains only ever tend to focus on what we HAVEN'T done, so no wonder it can feel hard to keep at it. Today I'm sharing a practice to help you acknowledge your wins, and the why behind it!

Doors to the upcoming round of One Woman Band Club close TODAY! Click here for more information! | The Fuck the Cobwebs Workshop is tomorrow! Click here to get your ticket! |

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1068: Is it you (or is it really your inner critic?)

Thu, 25 Apr 2024 05:00:00 GMT

If your inner critic is louder than normal, and you need a bit of a reminder - listen up!

Doors to the upcoming round of One Woman Band Club close tomorrow! Click here for more information! | The Fuck the Cobwebs Workshop is this Saturday! Click here to get your ticket! |

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of

The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1067: Have you plugged it in?

Wed, 24 Apr 2024 05:00:00 GMT

If your brain loves problem solving, and you’re also a bit of an over thinker (like me!), today we’re going back to basics.

Doors to the upcoming round of One Woman Band Club close this Friday, click here for more information! | The Fuck the Cobwebs Workshop is this Saturday! Click here to get your ticket! |

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1066: Nooks and crannies

Tue, 23 Apr 2024 05:00:00 GMT

We all tend to do a spring clean of our physical environment, but not so much our mental environment. It’s time to spring clean our brains!

**The Fuck the Cobwebs Workshop is happening this Saturday! Tickets are £15, and you also get an invite to my monthly private community Zoom hangout - The Rebel Social! Click here for more information!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1065: Imperfect progress, for the win! (Reprise!)

Mon, 22 Apr 2024 05:00:00 GMT

Today we're talking all about keeping commitments to ourselves. If you get stuck in perfectionism, struggle to be consistent or find it hard to show up for yourself, this one's for you!

*There are just six spaces left for the next round of One Woman Band Club! If you've been meaning to join, now's the time!*

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1064: Let's toot our horns!

Fri, 19 Apr 2024 05:00:00 GMT

On Fridays, we toot our horns! If you’re in need of a Friday pick-me-up, or you feel like you haven’t done enough, then today’s episode is for you.

**Doors are officially open for my flagship group coaching program, One Woman Band Club! Click here to find out more information!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1063: Take off your sh*t tinted glasses

Thu, 18 Apr 2024 05:00:00 GMT

We’re often the most reliable narrator when it comes to our own life, so today we’re taking off our sh*t tinted glasses, and putting on the honest ones instead!

**Doors are officially open for my flagship group coaching program, One Woman Band Club! Click here to find out more information!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1062: Seriously, take the shortcuts! (Reprise!)

Wed, 17 Apr 2024 05:00:00 GMT

Today's Daily Pep is a rallying cry for doing things easier and finding the shortcuts! (And how that makes us smart, not lazy!)

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1061: Sometimes it's just one of those days (Reprise!)

Tue, 16 Apr 2024 05:00:00 GMT

Today’s reminder is that life will get in the way, that’s to be expected. You’re not doing anything wrong (and it’s also okay to be frustrated).

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1060: You can't hate yourself into becoming someone you love

Mon, 15 Apr 2024 05:00:00 GMT

We’re kicking off this week with a sassy, but compassionate, reminder which while it might not be easy, it’s true.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1059: A question to end the week

Fri, 12 Apr 2024 05:00:00 GMT

If you need a prod to be kinder to yourself, today’s question will help.

Click here to check out the Creatively Dealing with your Inner Dreamshitter Solo Adventure!

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of

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1058: When life gives you lemons, you don't have to make lemonade (Throwback Thursday!)

Thu, 11 Apr 2024 05:00:00 GMT

We’ve all heard the sayings about life giving you lemons, but it’s not actually that helpful when you’re in the middle of it. Because maybe you didn’t want lemonade. Today I'm offering up a much more helpful alternative.

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1057: Let's talk about the paths we do travel

Wed, 10 Apr 2024 05:00:00 GMT

For today’s pep talk I’m sharing a story to remind you of the choices you do have, and to put yourself back into the equation!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1056: Find your breadcrumbs

Tue, 09 Apr 2024 05:00:00 GMT

If you’re feeling lost, or need a reminder of who you are - today I’ve got just the thing for you!

📺 Struthless: The Curse of the Country Song (documentary)

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1055: Choose what to suck at (Reprise!)

Mon, 08 Apr 2024 05:00:00 GMT

We're getting rebellious this Monday! I'm sharing one of my favourite strategies from Jon Acuff's book 'Finish' which can really help us stop trying to do the impossible: everything!

Finish: Give Yourself the Gift of Done by Jon Acuff

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1054: What can you say no to?

Fri, 05 Apr 2024 05:00:00 GMT

To kick off this weekend, I’ve got a challenge to help you look after future you!

*Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1053: You can't be on top of everything

Thu, 04 Apr 2024 05:00:00 GMT

All of our to-do-lists and someday piles are fit to burst. Today we’re taking an unconventional, and slightly uncomfortable, approach to ALL the things we have to do.

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1052: You do not need fixing (Reprise!)

Wed, 03 Apr 2024 05:00:00 GMT

If we’re into personal development, it can be easy to fixate on each one of our quirks as a problem that needs to be fixed. Today we’re flipping that on its head.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1051: Do or ditch!

Tue, 02 Apr 2024 05:00:00 GMT

Our dreamsh*tter is a massive fan of highlighting all the little things we haven’t got done, so for today’s episode, we’re doing something radical.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1050: Do something - just because!

Mon, 01 Apr 2024 05:00:00 GMT

We tend to be people that seriously get sh*t done around here, so for today’s episode we’re diving into what it might look like to do something, just for the sake of it!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1049: Let's talk about bonus time

Fri, 29 Mar 2024 05:00:00 GMT

Today we’re diving into our complicated relationship with bonus time, and today’s episode is a permission slip not to squeeze every drop out of every minute.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1048: You don't have to burn everything down

Thu, 28 Mar 2024 05:00:00 GMT

If you’re an overthinker, and you’ve ever been tempted to just burn it all to the ground and start again, this one’s for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1047: A freeing (and sassy) truth (Reprise!)

Wed, 27 Mar 2024 05:00:00 GMT

If you inner dreamshitter is giving you hell, this one's for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1046: A different way of looking at growth (Reprise!)

Tue, 26 Mar 2024 05:00:00 GMT

If you can't see progress or the seeds you're planting don't seem to be flowering, all is not lost.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1045: Plotting, pantsing and plantsing!

Mon, 25 Mar 2024 05:00:00 GMT

Today we're turning to the world of writing to shake up how we go about our week!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1044: Let's talk about the finish line

Fri, 22 Mar 2024 05:00:00 GMT

We all have this idea of what the finish line will like, and sometimes it simply doesn't match up to to the idea in our head! That's exactly what we're diving into in today's episode of The Daily Pep!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1043: Take life notes (Throwback Thursday!)

Thu, 21 Mar 2024 05:00:00 GMT

Today we're looking at how we can capture the wisdom we gain from going through hard things for our future selves.

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1042: Here's to naming spiders (Reprise!)

Wed, 20 Mar 2024 05:00:00 GMT

This episode is brought to you by Bob the Spider! Today we're diving into the power of naming our fears.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1041: What if it just goes differently? (Reprise!)

Tue, 19 Mar 2024 05:00:00 GMT

This one's for all us overthinkers and catastrophisers!

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1040: A new way of thinking about FOMO (Reprise!)

Mon, 18 Mar 2024 05:00:00 GMT

Today, courtesy of an Antwerp bakery, we’re diving into FOMO, and flipping it on it’s head!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1039: You CAN do it, and you ARE doing it

Fri, 15 Mar 2024 05:00:00 GMT

What would really surprise ‘10-Years-Ago-You’ about what you do right now? That’s what we’re diving into in today’s episode!

**Check out Your Rebellious Year - Home Study Edition here!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1038: What if it's not a sign?

Thu, 14 Mar 2024 05:00:00 GMT

Today I’m revisiting an idea from the early days of The Daily Pep! because I think we could all do with the reminder.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1037: Let's aim for 3.5 degrees

Wed, 13 Mar 2024 05:00:00 GMT

If you're struggling to see how far you've come, today we're turning to a story from James Clear's book Atomic Habits, and I think you're really gonna like it!

Atomic Habits by James Clear

**Check out Your Rebellious Year - Home Study Edition here!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1036: When sh*t hits the fan...

Tue, 12 Mar 2024 05:00:00 GMT

Sometimes in spite of all of our best laid plans, sh*t still hits the fan. Today I'm sharing my own behind the scenes, and reminding you that we do have our own backs!

**Check out Your Rebellious Year - Home Study Edition here!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1035: A helpful note on perfectionism (Reprise!)

Mon, 11 Mar 2024 05:00:00 GMT

In today’s episode we’re looking an unconventional way of viewing perfectionism!

**Check out Your Rebellious Year - Home Study Edition here!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1034: Shaking up all-or-nothing thinking (Reprise!)

Fri, 08 Mar 2024 06:00:00 GMT

Today I'm sharing a personal epiphany I've had this week around getting stuff done!

**Check out Your Rebellious Year - Home Study Edition here!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1033: Can't be a*sed, part 2!

Thu, 07 Mar 2024 06:00:00 GMT

If Thursday you still can't be a*sed, then I've got 3 helpful questions to get things moving!

**Check out Your Rebellious Year - Home Study Edition here!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1032: Can't be a*sed? This one's for you!

Wed, 06 Mar 2024 06:00:00 GMT

If you’ve ever woken up with a case of the ‘can’t be ar*ed’, then you’re in good company.

**Check out Your Rebellious Year - Home Study Edition here!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1031: It's okay to take inspiration (Reprise!)

Tue, 05 Mar 2024 06:00:00 GMT

If you're feeling creatively stuck or have a project you want to start, today we're turning to Austin Kleon for some much needed wisdom!

**Check out Your Rebellious Year - Home Study Edition here!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1030: Where can you add some crispy onions? (Reprise!)

Mon, 04 Mar 2024 06:00:00 GMT

Sometimes life can feel a little stale and in need of a little something to jazz it up, if that sounds like you - I’ve got you covered!

**Check out Your Rebellious Year - Home Study Edition here!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1029: Here's to a costume change!

Fri, 01 Mar 2024 06:00:00 GMT

The Daily Pep has a had a makeover, and today i'm inviting you to shake things up, have your own costume change and pay respect to younger you's creations!

**You can check out Your Rebellious Year - Home Study Edition here!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1028: An unconventional way of thinking about leaping

Thu, 29 Feb 2024 06:00:00 GMT

If you're beating yourself up about leaps you haven't taken, or you're going down the rabbit hole of risks you thought you'd have taken by now, listen up!

**You can check out Your Rebellious Year - Home Study Edition here!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1027: Enjoy the fleeting rabbit holes!

Wed, 28 Feb 2024 06:00:00 GMT

If you beat yourself up for going through phases, this one's for you!

**You can check out Your Rebellious Year - Home Study Edition here!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1026: 2 tools to dampen the voice of your inner dreamsh*tter

Tue, 27 Feb 2024 06:00:00 GMT

If like me, your inner dreamsh*tter is extra loud right now, I'm sharing two things I'm finding really helpful!

**You can check out Your Rebellious Year - Home Study Edition here!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1025: Sometimes it's just a Monday-ish Monday! (Reprise!)

Mon, 26 Feb 2024 06:00:00 GMT

Some Monday's can feel like a fresh start, but if today's feeling particularly Monday-ish, this one's for you.

**You can check out Your Rebellious Year - Home Study Edition here!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1024: On having your own back and getting things done (Reprise!)

Fri, 23 Feb 2024 06:00:00 GMT

Today I'm sharing something that's really helped me when I get stuck in a worrying cycle!

**You can check out Your Rebellious Year - Home Study Edition here!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1023: Sometimes it feels scary, because it is scary

Thu, 22 Feb 2024 06:00:00 GMT

Let’s face it, building a life we love can be hard. If you feel stuck in the messy middle, I’m right there with you - this one’s for us.

**You can check out Your Rebellious Year - Home Study Edition here!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1022: I'm calling it!

Wed, 21 Feb 2024 06:00:00 GMT

It's confirmed: life is too short for not so great books, shoes that give you blisters and apps that make you question your self-worth!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1021: There's always more good stuff

Tue, 20 Feb 2024 06:00:00 GMT

If you've ever stopped yourself from writing in a beautiful journal, or put off reading the ending of a really good book, this one's for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1020: Let's interrupt the humdrum!

Mon, 19 Feb 2024 06:00:00 GMT

If you're feeling stuck in everyday to-dos, I've got a challenge for you this week to shake things up!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1019: On optimising the impossible (Reprise!)

Fri, 16 Feb 2024 06:00:00 GMT

Today I'm bringing back one of my very favourite metaphors and giving you some food for thought for the weekend!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1018: Here's to acknowledging our fears

Thu, 15 Feb 2024 06:00:00 GMT

Today I'm sharing what I wrote in my journal yesterday because I have a feeling you might need to hear it, too!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1017: No one has it all together

Wed, 14 Feb 2024 06:00:00 GMT

If you feel like you're the only one without your ish together, listen up - you’re in company!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1016: You don't need the added extras (Reprise!)

Tue, 13 Feb 2024 06:00:00 GMT

What if you are enough the way you are? Today we're taking out the rosemary, and embracing your fabulous yourself, as you are, right now.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1015: Let's hear it for your present self

Mon, 12 Feb 2024 06:00:00 GMT

So often we put our future self on a pedestal and keep moving the goal posts. We're kicking off this week with a challenge to acknowledge and celebrate our present selves.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1014: Let's honour what we have done

Fri, 09 Feb 2024 06:00:00 GMT

If you’re anything like me, you probably end the week beating yourself up with everything you haven’t got done. So today, let’s flip that on it’s head and wrap up this week together!

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1013: Go do that little f*cker!

Thu, 08 Feb 2024 06:00:00 GMT

If you've ever felt the spiral of putting things off, this one's for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1012: A quick Wednesday win (Reprise!)

Wed, 07 Feb 2024 06:00:00 GMT

Want a quick win for humpday? Today I've got a small challenge for you that might just help life be a little less annoying.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1011: Are you judging yourself for the weather?

Tue, 06 Feb 2024 06:00:00 GMT

So much of the time we forget that so much of being human is about having seasons and rhythms. Today we're turning inwards and giving ourselves grace and acceptance for being gloriously inconsistent.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1010: If you're feeling stuck, try this!

Mon, 05 Feb 2024 06:00:00 GMT

If, like me, you're great at overthinking and try and think your way through everything, I've got something slightly different for you (and me) to try!

The truth about going mega-viral, part one - Emily McDowell, Substack

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1009: Is it you, or is it an impossible setup?

Fri, 02 Feb 2024 06:00:00 GMT

Today I’m sharing an ah-ha! moment and a really helpful reflection to wrap up this week.

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

1008: You are not boring (Throwback Thursday!)

Thu, 01 Feb 2024 06:00:00 GMT

**Your Rebellious Year gets started tomorrow! Head on over for more information!**

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

1007: In praise of procrastination

Wed, 31 Jan 2024 06:00:00 GMT

If you're giving yourself a hard time about being productive all the time, and beating yourself up about how you spend every minute, this episode is gonna help!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1006: Maybe you DO know enough

Tue, 30 Jan 2024 06:00:00 GMT

While we love a good rabbit hole and doing the research and taking the courses, today I'm challenging you to pause and reflect, and ask yourself - what if you know enough already?

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1005: If you're sick of January, this one's for you!

Mon, 29 Jan 2024 06:00:00 GMT

If things have lost their sparkle, if you're beating yourself up on how you're getting on this year, or January is simply feeling like one long month, this one's for you!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1004: Moving through perfectionism

Fri, 26 Jan 2024 06:00:00 GMT

To round off this week’s focus on rebellious consistency, we’re doing a dive into perfectionism and how to be a little bit more imperfect.

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1003: Permission to quit

Thu, 25 Jan 2024 06:00:00 GMT

Today I'm sharing a unconventional way that's helped me keep going, and keep my rebel heart happy!

Want to have your most rebellious and creative year yet? Check out my new group programme, Your Rebellious Year! We get started this Saturday!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1002: A helpful way to make things sustainable

Wed, 24 Jan 2024 06:00:00 GMT

Today I'm sharing something I've found invaluable in helping me keep going, and inviting you to tailor it to your own life!

Want to have your most rebellious and creative year yet? Check out my new group programme, Your Rebellious Year!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1001: The power of jelly-like containers

Tue, 23 Jan 2024 06:00:00 GMT

Today I’m sharing a helpful way to use structure to be more consistent without feeling trapped!

Want to have your most rebellious and creative year yet? Check out my new group programme, Your Rebellious Year!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

1000: It's episode 1,000!

Mon, 22 Jan 2024 06:00:00 GMT

Today we're celebrating episode 1,000 of The Daily Pep and I'm taking you behind the (unglamorous) scenes and diving into rebellious consistency!

Want to have your most rebellious and creative year yet? Check out my new group programme, Your Rebellious Year!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

999: Let's wrap up this week! (Reprise!)

Fri, 19 Jan 2024 06:00:00 GMT

We're wrapping up this week with a quick check-in and reminding ourselves of the unexpected things we did do this week!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

998: Your life, your way (Throwback Thursday!)

Thu, 18 Jan 2024 06:00:00 GMT

Today - courtesy of a bizarre video about making green eggs - we're diving into living life by our own terms.

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

997: On embracing your multi-passionate nature

Wed, 17 Jan 2024 06:00:00 GMT

If you've ever felt shame about feeling flaky or falling in and out of love with projects, this one's for you!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

996: Don't wait - do it imperfectly!

Tue, 16 Jan 2024 06:00:00 GMT

Today I'm reminding you that the wonderful thing about doing things imperfectly is the fact that it gets done to begin with! If you're finding yourself stuck, this might just be exactly what you need to hear!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

995: At what cost?

Mon, 15 Jan 2024 06:00:00 GMT

We're starting this new week with a challenge to help your reclaim some precious brain space!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

994: It's a marathon

Fri, 12 Jan 2024 06:00:00 GMT

To round off the week we’re diving into the boom and bust cycle, and the benefits of taking a marathon approach.

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

993: Reverse engineering what you want (Throwback Thursday!)

Thu, 11 Jan 2024 06:00:00 GMT

Sometimes the gold can be found in the things we don't want. Today we're diving into how to find what you actually want.

Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.

Hosted on Acast. See acast.com/privacy for more information.

992: Make it casual

Wed, 10 Jan 2024 06:00:00 GMT

Sometimes we can overcomplicate changes we’re making, so today I’ve got a bit of a counterintuitive approach!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

991: Starting small: putting theory into practice

Tue, 09 Jan 2024 06:00:00 GMT

Today I’m sharing an example from my own life about making changes and starting small.

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

990: Sneaky perfectionism

Mon, 08 Jan 2024 06:00:00 GMT

As we're going about building a life we love, perfectionism can be a sneaky old thing. Today we're diving into some of it's hiding places.

About Meg & The Daily Pep!

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

989: Let's counteract the BS

Fri, 05 Jan 2024 06:00:00 GMT

Whenever we’re making changes to our lives, big or small, we tend to be haunted by past attempts or failures. Today we’re setting the record straight.

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

988: What do you really want? (+ it's okay if you don't know!)

Thu, 04 Jan 2024 06:00:00 GMT

Today we're looking at the big picture and really going there about what we want. I'm also sharing a fun exercise/experiment to try out if you have no idea how to even start answering that question!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

987: Let's cosy up to curiosity

Wed, 03 Jan 2024 06:00:00 GMT

Today we're approaching goals and intentions from a different angle and diving into choosing questions rather than strict definitive statements!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

986: The easy way is the best way

Tue, 02 Jan 2024 06:00:00 GMT

It can be so easy to think that doing something the easy way makes us lazy, and I call BS! If you're making big changes in your life, this one is really important!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

985: Here's to not diminishing ourselves!

Mon, 01 Jan 2024 06:00:00 GMT

The start of the new year can be a magical time of the year full of hopes and possibilities. But we can also get caught up in stories about ourselves that are less than kind. So today we're honouring both our past and future selves!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

984: Choosing yourself (Christmas Countdown #1!)

Fri, 29 Dec 2023 06:00:00 GMT

To round off this week, I'm asking a question that will hopefully be a bit of a confidence and courage boost as well as serve as reminder to say yes to yourself.

It's The Daily Pep Christmas Countdown! | Sign up for my weekly Letters of Rebellion here! | Head on over to find out what's on at The Rebel Rousers!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

983: It's all about perspective (Christmas Countdown #2!)

Thu, 28 Dec 2023 06:00:00 GMT

Today we're celebrating different perspectives and owning and communicating your own perspective.

It's The Daily Pep Christmas Countdown! | Sign up for my weekly Letters of Rebellion here! | Head on over to find out what's on at The Rebel Rousers!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

982: We all have limits (and that's okay) (Christmas Countdown #3!)

Wed, 27 Dec 2023 06:00:00 GMT

Today's episode is a reminder that it is okay to slow down, and that slowing down isn't about reducing the size of your dreams.

It's The Daily Pep Christmas Countdown! | Sign up for my weekly Letters of Rebellion here! | Head on over to find out what's on at The Rebel Rousers!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

981: It's okay to do something for you (Christmas Countdown #4!)

Tue, 26 Dec 2023 06:00:00 GMT

It can be hard to justify spending time on ourselves, so if that's something you've been dealing with lately - this one's for you.

It's The Daily Pep Christmas Countdown! | Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.

Hosted on Acast. See acast.com/privacy for more information.

980: Self-care doesn't have to be glamorous (Christmas Countdown #5!)

Mon, 25 Dec 2023 06:00:00 GMT

Self-care has become a bit of a buzz word and it can be so easy to see it as just one more thing to add to your never ending to-do list. Today we're flipping that on its head!

Happy Holidays 🎄! | Sign up for my weekly Letters of Rebellion here! | Head on over to find out what's on at The Rebel Rousers!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

979: Look at how far you've come (Christmas Countdown #6!)

Fri, 22 Dec 2023 06:00:00 GMT

...not how far you have yet to go! Today's daily pep is all about celebrating your wins along the way and having the enthusiasm to keep going!

It's The Daily Pep Christmas Countdown!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!
⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!
✉️ Sign up for my weekly Letters of Rebellion
📝 A transcript of this episode is available here

Hosted on Acast. See acast.com/privacy for more information.

978: The opposite of yes (Christmas Countdown #7!)

Thu, 21 Dec 2023 06:00:00 GMT

Today we're looking at the flip side of saying yes and what it tends to mean for our empathetic, big-hearted selves.

It's The Daily Pep Christmas Countdown! | The Curse of Lovely by Jacqui Marson

Hosted on Acast. See acast.com/privacy for more information.

977: Rebel rousing against perfectionism (Christmas Countdown #8!)

Wed, 20 Dec 2023 06:00:00 GMT

We all know perfect doesn’t exist, but so much of the time we still strive for it. Today I’m giving you a friendly reminder and permission to be gentle with yourself and be okay with not being superwoman.

It's The Daily Pep Christmas Countdown! | Sign up for my weekly Letters of Rebellion here! | Head on over to find out what's on at The Rebel Rousers!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

976: Don't judge what inspires you (Christmas Countdown #9!)

Tue, 19 Dec 2023 06:00:00 GMT

Find the things that inspire you and don't judge them. Today I'm sharing my love of 90s chick flick running scenes and taking the guilt out of guilty pleasures!

It's The Daily Pep Christmas Countdown! | Sign up for my weekly Letters of Rebellion here! | Head on over to find out what's on at The Rebel Rousers!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

975: There doesn't have to be a rhyme or reason

Mon, 18 Dec 2023 06:00:00 GMT

Today’s episode is all about leaning into the end of the year with a large dose of self-compassion and grace.

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

974: What went well this week? (Reprise!)

Fri, 15 Dec 2023 06:00:00 GMT

It’s the end of the week, and no matter what kind of a week you’ve had, we’re reviewing the week and finding one thing that went well!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

973: Your self worth is never on the line (Throwback Thursday!)

Thu, 14 Dec 2023 06:00:00 GMT

Today we're talking all things self-worth and how its okay that you're not everyone's cup of tea.

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

972: Rest is a necessity, not a luxury (Reprise!)

Wed, 13 Dec 2023 06:00:00 GMT

We're brought up with the idea that rest needs to be well-earned. Well, today we're flipping that upside down!

Hosted on Acast. See acast.com/privacy for more information.

971: Using music as motivation (Reprise!)

Tue, 12 Dec 2023 06:00:00 GMT

On today's episode we're diving into how something as simple as a song can help with getting things done.

Hosted on Acast. See acast.com/privacy for more information.

970: Floppy days are to be expected

Mon, 11 Dec 2023 06:00:00 GMT

Today we’re tackling our super negative self-talk, and diving into floppy days.

Hosted on Acast. See acast.com/privacy for more information.

969: Let's toot our horns!

Fri, 08 Dec 2023 06:00:00 GMT

On Fridays, we toot our horns! If you’re in need of a Friday pick-me-up, or you feel like you haven’t done enough, then today’s episode is for you.

**Doors to the January round of One Woman Band are officially open! Click here for more information!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

968: A story about perfectionism and candles

Thu, 07 Dec 2023 06:00:00 GMT

So often things look right on paper, and we’ve done everything we can to make them ‘right’, only to find that it just doesn’t work for us. Fear not, you’re in good company.

Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

967: Need some hump day motivation? (Reprise!)

Wed, 06 Dec 2023 06:00:00 GMT

If you need a pep talk to get motivated or you're just not feeling it, this one's for you!

**Doors to the January round of One Woman Band are officially open! Click here for more information!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

966: If you've run out of ducks, this one's for you!

Tue, 05 Dec 2023 06:00:00 GMT

If you’re done with 2023, you’re not alone! Today I’m giving you a (probably) much needed permission slip.

**Doors to the January round of One Woman Band are officially open! Click here for more information!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

965: You can't sustain the same pace everyday (Reprise!)

Mon, 04 Dec 2023 06:00:00 GMT

It's so easy to have a good day and then put pressure on ourselves to repeat that the next day and the next day. Today we're taking the pressure off and diving into how we can embracing our changing energy.

If you meant to join The Rebel Christmas Countdown but forgot, you can still join it here!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

964: Taking the pressure off this month

Fri, 01 Dec 2023 06:00:00 GMT

At the start of what can be pretty pressured-filled month, I’m sharing something I think we all need to hear.

**The Rebel Christmas Countdown starts today! Click here to find out more and get in on the adventure!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

963: The joy of anticipation

Thu, 30 Nov 2023 06:00:00 GMT

Today we’re celebrating the half of the journey that often goes unappreciated.

**The Rebel Christmas Countdown starts tomorrow! Click here to find out more and get in on the adventure!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

962: Schedule a snow day

Wed, 29 Nov 2023 06:00:00 GMT

We’ve talked in the past about beast mode days and fluffy days, and today we’re adding a new type to the mix!

**Click here to find out more about The Rebel Christmas Countdown!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

961: Action begets action (Reprise!)

Tue, 28 Nov 2023 06:00:00 GMT

We can often build up tasks in our minds to the point that they feel impossible to tackle, let alone finish. So today, together, we're taking action.

**Click here to find out more about The Rebel Christmas Countdown!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

960: A new way of thinking about FOMO

Mon, 27 Nov 2023 06:00:00 GMT

Today, courtesy of an Antwerp bakery, we’re diving into FOMO, and flipping it on it’s head!

**Click here to find out more about The Rebel Christmas Countdown!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

959: Let's talk about comparison

Fri, 24 Nov 2023 06:00:00 GMT

If you’re getting sucked into the comparison rabbit hole, and need a new way of doing things - listen up!

**Click here to find out more about The Rebel Christmas Countdown!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

958: You're in good company

Thu, 23 Nov 2023 06:00:00 GMT

Today’s episode is for all my fellow square pegs in round holes and introverts who just need a minute!

**Click here to find out more about The Rebel Christmas Countdown!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

957: Embrace the non-sparkly bits (Reprise!)

Wed, 22 Nov 2023 06:00:00 GMT

This Hump Day, we're embracing the boring bits!

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956: We are doing the scary things

Tue, 21 Nov 2023 06:00:00 GMT

Today I’m sharing a bit of my own behind the scenes, and a powerful reminder that while it might not always feel like courage, we ARE doing the scary things.

**Click here to find out more about The Rebel Christmas Countdown!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

955: Design your own life experiment

Mon, 20 Nov 2023 06:00:00 GMT

Whether you feel trapped by perfectionism, creatively blocked, or you’re just getting in your own way, this episode should provide some inspiration!

**Click here to find out more about The Rebel Christmas Countdown!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

954: Maybe YOU have the answers

Fri, 17 Nov 2023 06:00:00 GMT

If you’re constantly looking to Google and self-help books for the answers (no judgement, I’m the same!) this one’s for you (and me!)

Hosted on Acast. See acast.com/privacy for more information.

953: You don't need to know all the answers right now (Throwback Thursday!)

Thu, 16 Nov 2023 06:00:00 GMT

Today I’m reminding you that it’s okay to sit with indecision, it’s okay to change your mind, and that you don’t need to know all the answers right now.

Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

952: Be on your own team (Reprise!)

Wed, 15 Nov 2023 06:00:00 GMT

We're so good at supporting other people, but rarely do we support ourselves. I've got a challenge to help you change that this week!

Pre-order for the 2024 Rebel Rousers Calendar ends today! Click here for more information!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

951: It's okay to take inspiration

Tue, 14 Nov 2023 06:00:00 GMT

If you're feeling creatively stuck or have a project you want to start, today we're turning to Austin Kleon for some much needed wisdom!

The 2024 Rebel Rousers Calendar is officially here! Click here for more information and to place a pre-order!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

950: If in doubt, Betty Crocker it!

Mon, 13 Nov 2023 06:00:00 GMT

If you always feel an urge to reinvent the wheel, today I'm giving you a huge permission slip!

The 2024 Rebel Rousers Calendar is officially here! Click here for more information and to place a pre-order!

Hosted on Acast. See acast.com/privacy for more information.

949: In the spirit of fairness

Fri, 10 Nov 2023 06:00:00 GMT

We're rounding off this week with a sassy episode!

The 2024 Rebel Rousers Calendar is officially here! Click here for more information and to place a pre-order!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

948: Go down the rabbit holes (Throwback Thursday!)

Thu, 09 Nov 2023 06:00:00 GMT

Today we're reframing procrastination and leaning into our values.

The 2024 Rebel Rousers Calendar is officially here! Click here for more information and to place a pre-order!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

947: We're now in bonus time

Wed, 08 Nov 2023 06:00:00 GMT

If you’re simultaneously feeling exhausted, and feeling to pressure to get all the things done - this one’s for you!

The 2024 Rebel Rousers Calendar is officially here! Click here for more information and to place a pre-order!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

946: An unconventional way to find out what you want (Reprise!)

Tue, 07 Nov 2023 06:00:00 GMT

When it comes to finding your purpose, your passion, and generally meaning in life, it can be intimidating and feel like a lot of pressure off! Today I'm sharing an unconventional way to start exploring these things!

Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

945: Let's get curious about procrastination (Reprise!)

Mon, 06 Nov 2023 06:00:00 GMT

Procrastination is often treated like one of the seven deadly sins. Today we're diving into how demonising it, we miss out a real opportunity to get compassionate, get creative and get curious, and what we can do instead.

Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

944: The seven types of rest (Reprise!)

Fri, 03 Nov 2023 04:01:00 GMT

Today I'm sharing Dr Saundra Dalton-Smith's fabulous framework around the seven types of rest. It's been an invaluable resource to me, and I hope it is for you too!

Dr Saundra Dalton-Smith's 7 Types of Rest

Over here it's reading week, so we're celebrating with a week of rest themed episodes!

Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Read More Quick LinksGet Embed PlayerDownload Audio File Read More Quick LinksGet Embed PlayerDownload Audio File

Hosted on Acast. See acast.com/privacy for more information.

943: You do not have to earn compassion (Reprise!)

Thu, 02 Nov 2023 04:01:00 GMT

It doesn't matter how much you have or haven't done, you don't need to 'earn' compassion, and we're diving into why today.

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

942: A (probably) much needed reminder (Reprise!)

Wed, 01 Nov 2023 04:01:00 GMT

However you're scoring yourself, remember you are your own harshest critic, which means you are definitely doing better than you think you are!

Over here it's reading week, so we're celebrating with a week of rest themed episodes!

Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Read More Quick LinksGet Embed PlayerDownload Audio File

Hosted on Acast. See acast.com/privacy for more information.

941: An unlikely way to actually get things done (Reprise!)

Tue, 31 Oct 2023 04:01:00 GMT

If you've tried all the tricks in the book but nothing seems to be helping you get stuff done, I've got a very counterintuitive solution!

Over here it's reading week, so we're celebrating with a week of rest themed episodes!

Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Read More Quick LinksGet Embed PlayerDownload Audio File

Hosted on Acast. See acast.com/privacy for more information.

940: Choose what to suck at (Reprise!)

Mon, 30 Oct 2023 04:01:00 GMT

We're getting rebellious this Monday! I'm sharing one of my favourite strategies from Jon Acuff's book 'Finish' which can really help us stop trying to do the impossible: everything!

Over here it's reading week, so we're celebrating with a week of rest themed episodes!

Finish: Give Yourself the Gift of Done by Jon Acuff

Sign up for my weekly Letters of Rebellion here! | Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

939: Have your own back

Fri, 27 Oct 2023 05:00:00 GMT

If you’re giving yourself a hard time, and you're sick of beating yourself up, I’ve got a bit of a challenge for you!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

938: You don’t always have to improve things (Throwback Thursday!)

Thu, 26 Oct 2023 05:00:00 GMT

Fellow perfectionists, this one's for you!

Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

937: A helpful question for when you're overcomplicating things (Reprise!)

Wed, 25 Oct 2023 05:00:00 GMT

If you're stuck in your head, or can't figure a way through, today I have a question for you!

Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

936: Change one little thing (Reprise!)

Tue, 24 Oct 2023 05:00:00 GMT

**Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

935: A helpful note on perfectionism

Mon, 23 Oct 2023 05:00:00 GMT

In today’s episode we’re looking an unconventional way of viewing perfectionism!

**Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

934: The truth about tiny flaws

Fri, 20 Oct 2023 05:00:00 GMT

Today I’m sharing a truth about perfectionism, inspired by a recent discovery!

**Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

933: Just get it done (Throwback Thursday!)

Thu, 19 Oct 2023 05:00:00 GMT

If you've been putting something off, today we're taking the kind approach and reclaiming some much needed time and energy.

**Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

932: A freeing (and sassy) truth

Wed, 18 Oct 2023 05:00:00 GMT

If you inner dreamshitter is giving you hell, this one's for you!

**Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

931: A different way of looking at growth

Tue, 17 Oct 2023 05:00:00 GMT

If you can't see progress or the seeds you're planting don't seem to be flowering, all is not lost.

**Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

930: Where can you add some crispy onions?

Mon, 16 Oct 2023 05:00:00 GMT

Sometimes life can feel a little stale and in need of a little something to jazz it up, if that sounds like you - I’ve got you covered!

**Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

929: Harvest your inner wisdom

Fri, 13 Oct 2023 05:00:00 GMT

We're all about seasonal creativity around here, and today we're harvesting the gems that we might not know exist.

🍁 🎉 The 2023 Creative Harvest Workshop is tomorrow! To find out more & book your spot, click here!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

928: Stop comparing yourself to fantasies (Throwback Thursday!)

Thu, 12 Oct 2023 05:00:00 GMT

Today's a sassy one about the problem with comparison! It's so easy to compare our own imperfect lives to the lives of others.

Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

927: You do not need to become a whole new person (Reprise!)

Wed, 11 Oct 2023 05:00:00 GMT

One of the things I hate the most about the self-help world is the idea of reinvention and this aim to become this better version of ourselves. Today sassy Meg is here and we're shaking stuff up!

**Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

926: Go do the thing before it gets bigger (Reprise!)

Tue, 10 Oct 2023 05:00:00 GMT

So much of the time, our fear of doing the thing can get so much bigger than the thing itself. If you need a compassionate kick up the bum, this one's for you!

**Want more rebel rousing and community? Check out the What's On page for fun shit this Autumn!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

925: Everyday make a party of your own

Mon, 09 Oct 2023 05:00:00 GMT

Today I'm sharing a story from our trip to the Netherlands to kick-start a joyful week!

The Toolbox Tango Workshop is happening TODAY! Book here! | Click here to find out more!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

924: Not all weeks are award winning (and that's okay)

Fri, 06 Oct 2023 05:00:00 GMT

I think it’s fair to say that this week has just been one of ‘those’ weeks, so here’s to making it to Friday, as well as a compassionate reminder to stop beating yourself up.

The Toolbox Tango Workshop is happening on Monday, click here to find out more!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

923: You can't be on top form all the time (Throwback Thursday!)

Thu, 05 Oct 2023 05:00:00 GMT

If you need a reminder to be kinder to yourself and be a whole lot less hard on yourself, this is it!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

922: You do not need fixing

Wed, 04 Oct 2023 05:00:00 GMT

If we’re into personal development, it can be easy to fixate on each one of our quirks as a problem that needs to be fixed. Today we’re flipping that on its head.

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

921: Sometimes it's just one of those days

Tue, 03 Oct 2023 05:00:00 GMT

Today’s reminder is that life will get in the way, that’s to be expected. You’re not doing anything wrong (and it’s also okay to be frustrated)

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

920: How to find your creative voice (Reprise!)

Mon, 02 Oct 2023 05:00:00 GMT

So many of us struggle with how to find our voice and our style. Today I'm sharing a simple antidote to that which I've got a feeling might just start to shift things!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

919: The four tenets of compassionate productivity

Fri, 29 Sep 2023 05:00:00 GMT

Today I’m sharing the four key principles of compassionate productivity, and inviting you to try one on for size!

Registration for The Compassionate Productivity Season Pass closes today! If you've been meaning to join, now's the time!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

918: You can build routines (Throwback Thursday!)

Thu, 28 Sep 2023 05:00:00 GMT

When it comes to building habits and routines, we ALL have stories of starting with the best of intentions and of falling off the wagon. Today I'm sharing a different approach.

Registration for The Compassionate Productivity Season Pass closes tomorrow! We kick off this Saturday - click here to find out more!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

917: You are a human, not a machine

Wed, 27 Sep 2023 05:00:00 GMT

It is unreasonable, and unrealistic, to expect ourselves to be on top form all of the time. If you need a bit of permission and some friendly reassurance, this one’s for you!

Registration for The Compassionate Productivity Season Pass is closing soon! We kick off this Saturday - click here to find out more!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

916: Keep going, keep exploring

Tue, 26 Sep 2023 05:00:00 GMT

If you’re beating yourself up for an experiment that hasn’t worked out, then today’s episode is for you.

Registration for The Compassionate Productivity Season Pass is closing soon! We kick off this Saturday - click here to find out more!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

915: We DO do brave things

Mon, 25 Sep 2023 05:00:00 GMT

Today’s episode serves as a reminder that you have done many, many scary things, and you can face what you're facing right now.

Registration for The Compassionate Productivity Season Pass is closing soon! We kick off this Saturday - click here to find out more!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

914: The upside to being "flakey"

Fri, 22 Sep 2023 05:00:00 GMT

If you've ever been called flakey - by yourself or others, or you beat yourself up for not being consistent, listen up!

Registration for The Compassionate Productivity Season Pass is officially open! Click here to find out more!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

913: Compassion isn't fluffy

Thu, 21 Sep 2023 05:00:00 GMT

When we hear the word compassion, it can be tempting to think that we haven't got time for that, and it's just some fluffy concept that doesn't apply to real life. Today, we're debunking some myths and flipping it on its head!

Registration for The Compassionate Productivity Season Pass is officially open! Click here to find out more!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

912: Exciting change is still scary (Reprise!)

Wed, 20 Sep 2023 05:00:00 GMT

Courage doesn't always feel like courage, and that's exactly what we're diving into today. Registration for The Compassionate Productivity Season Pass is officially open! Click here to find out more!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

911: Let's talk about compassionate productivity

Tue, 19 Sep 2023 05:00:00 GMT

If you're sick of all the productivity BS, and looking for a way of getting things done that don't leave you feel like you're doing yet another thing wrong, you're in the right place!

Registration for The Compassionate Productivity Season Pass is officially open! Click here to find out more!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

910: Let's take the pressure off

Mon, 18 Sep 2023 05:00:00 GMT

Mondays can feel like a lot of pressure. We're starting this week by taking away some of the overwhelm, and lowering the stakes!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

909: You are growing (even if it doesn't feel like it) (Reprise!)

Fri, 15 Sep 2023 05:00:00 GMT

We're ending this week with a reminder that we all need. And if you're wondering if this applies to you too, it does!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

908: How to find time (Throwback Thursday!)

Thu, 14 Sep 2023 05:00:00 GMT

One of the main thing that gets in the way of pursuing our dreams and a life we love is a lack of time. Today we're diving deeper and getting practical about how to find time for the things you need.

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

907: Do it scrappy and do it scared

Wed, 13 Sep 2023 05:00:00 GMT

Today's episode is a rallying cry for starting before you're ready and giving perfectionism the middle finger!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

906: An unlikely way to actually get things done

Tue, 12 Sep 2023 05:00:00 GMT

If you've tried all the tricks in the book but nothing seems to be helping you get stuff done, I've got a very counterintuitive solution!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

905: The power of a single piece of paper

Mon, 11 Sep 2023 05:00:00 GMT

If you're feeling distracted, struggling to get started, or find yourself doing anything but what you needed to do, I've got something up my sleeve for you.

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

904: The truth about your to-do-list

Fri, 08 Sep 2023 05:00:00 GMT

If you've ever felt like your to-do-list just never ends, listen up!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

903: Take life notes (Throwback Thursday!)

Thu, 07 Sep 2023 05:00:00 GMT

Today we're looking at how we can capture the wisdom we gain from going through hard things for our future selves.

Hosted on Acast. See acast.com/privacy for more information.

902: Here's to naming spiders

Wed, 06 Sep 2023 05:00:00 GMT

This episode is brought to you by Bob the Spider! Today we're diving into the power of naming our fears.

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

901: The counter intuitive magic of creative restraints

Tue, 05 Sep 2023 05:00:00 GMT

If you're feeling intimidated, stuck or overwhelmed by something you're working on, an idea you have, or an area of life you want to improve, this one's for you!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

900: It's okay to feel rusty

Mon, 04 Sep 2023 05:00:00 GMT

The Daily Pep! is officially back! It only seems apt to dive into returning to projects and embracing doing it rusty.

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

899: But, what did you do? (Summer reprise!)

Fri, 01 Sep 2023 05:00:00 GMT

Today I'm interrupting your negativity bias, and we're focusing on the very real positives.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

898: Be fabulously you (Summer reprise!)

Thu, 31 Aug 2023 05:00:00 GMT

You don't have to make yourself smaller to make someone else feel bigger, or make yourself fit into a box to make someone else feel comfortable. Today we're embracing your fabulous self!

Check out The Couragemakers Podcast here!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!** | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

897: The sunken cost fallacy (Summer reprise!)

Wed, 30 Aug 2023 05:00:00 GMT

Today we're giving ourselves permission to let go of the things that no longer serve us, regardless of how much time or energy we've already invested in them.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

896: Flipping the bird to 'practice makes perfect' (Summer reprise!)

Tue, 29 Aug 2023 05:00:00 GMT

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

895: You don't know what you don't know (and that's okay!) (Summer reprise!)

Mon, 28 Aug 2023 05:00:00 GMT

We often beat ourselves up about being behind or not being quicker and today we're calling BS on that!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

894: You don't have to be everyone's cup of tea (Summer reprise!)

Fri, 25 Aug 2023 05:00:00 GMT

Today I'm sharing 2 reminders, courtesy of a hot cup of tea!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

893: In praise of slow progress and imperfect action (Summer reprise!)

Thu, 24 Aug 2023 05:00:00 GMT

If you feel like you're slogging your guts out, and things aren't improving - this episode's for you.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

Hosted on Acast. See acast.com/privacy for more information.

892: Maybe it's not a sign (Summer reprise!)

Wed, 23 Aug 2023 05:00:00 GMT

Another sassy one! Sometimes we know there's something that we just need to do and take every roadblock as a sign not to do it. Today we're flipping that on it's head.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

891: You're not behind (honestly) (Summer reprise!)

Tue, 22 Aug 2023 05:00:00 GMT

Comparison is definitely the thief of joy, and today I'm here to remind you that you really aren't behind.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

890: There's no one right way (Summer reprise!)

Mon, 21 Aug 2023 05:00:00 GMT

Despite what other people tell us, there is no one right way of doing our own thing and living our lives, and that's exactly what we're diving into today!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

889: Tie a bow around your week! (Summer reprise!)

Fri, 18 Aug 2023 05:00:00 GMT

Today we're looking at a practical way for rounding off the week and acknowledging what we have done.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

888: You're allowed to change your mind (Summer reprise!)

Thu, 17 Aug 2023 05:00:00 GMT

Embrace your stubborn nature, but remember - you're allowed to go back on your decisions.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

887: Your way of seeing things is valid (Summer reprise!)

Wed, 16 Aug 2023 05:00:00 GMT

If you've ever felt like the odd one out, this one's for you!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

886: Put yourself on the to-do-list (Summer reprise!)

Tue, 15 Aug 2023 05:00:00 GMT

Around here we tend to have pretty hefty to-do-lists, and so often things for ourselves can fall by the wayside. So today I'm sharing a tip that's really helping me!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

885: It’s a life thing, not a you thing (Summer reprise!)

Mon, 14 Aug 2023 05:00:00 GMT

We’re starting this week off with a reminder that life is messy, and that’s not your fault. If you’re feeling stretched, behind or overwhelmed, definitely give this one a listen!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

884: Joyful homework for the weekend! (Summer reprise!)

Fri, 11 Aug 2023 05:00:00 GMT

It can be so hard to find the things that we find fun, and often it is SO much easier just to pick up our phones and start scrolling! Today I have an exercise for you that's gonna help!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

883: Tiny pockets of joy (Summer reprise!)

Thu, 10 Aug 2023 05:00:00 GMT

Today we're slowing down, and finding the small moments to treasure along the way.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

882: A Hump Day Reminder (Summer reprise!)

Wed, 09 Aug 2023 05:00:00 GMT

Today I’m sharing one of my favourite quotes and reminding you that however your week is going and however you’re feeling, you’re doing your best and that’s enough.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Hosted on Acast. See acast.com/privacy for more information.

881: Dream big, start small (Summer reprise!)

Tue, 08 Aug 2023 05:00:00 GMT

Today I'm sharing one of my favourite pieces of advice, complete with an analogy!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

880: You are not lazy (Summer reprise!)

Mon, 07 Aug 2023 05:00:00 GMT

We're kicking off this week with a reminder I think all of us need to hear.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

879: Today is better than someday (Summer reprise!)

Fri, 04 Aug 2023 05:00:00 GMT

We all have things that get bumped to the someday pile - today we're looking at how we can start those things today, no matter what we've got going on in our lives.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

878: Your self worth is never on the line (Summer reprise!)

Thu, 03 Aug 2023 05:00:00 GMT

Today we're talking all things self-worth and how its okay that you're not everyone's cup of tea.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

877: An unconventional truth about productivity (Summer reprise!)

Wed, 02 Aug 2023 05:00:00 GMT

It can be so hard to give ourselves permission to take a break, but in today's episode we dive into how being more gentle with ourselves actually makes us more productive.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

876: Being a Jack of all trades is your superpower (Summer reprise!)

Tue, 01 Aug 2023 05:00:00 GMT

As multi-passionates, we tend to have lots of different interests and an insatiable curiosity and love of learning. Today we're embracing being a jack of all trades, rather than using it as a stick to beat ourselves with!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

875: Austin Kleon gives us a pep talk! (Summer reprise!)

Mon, 31 Jul 2023 05:00:00 GMT

Today we have a very special episode as NY Times Bestselling author Austin Kleon gives us a pep talk to kickstart our week!

Austin Kleon describes himself as a writer who draws, and is celebrating the 10-year anniversary of his NY Times bestseller Steal Like an Artist, and to mark the event the book is being rereleased as a deluxe hardcover edition!

I had the joy of sitting down to interview Austin Kleon, and you can hear the full interview over on The Daily Pep's sister podcast, The Couragemakers Podcast!

Click here to listen on Spotify, and here to listen on Apple Podcasts.

--------------------------------

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

874: What if it did go well? (Summer reprise!)

Fri, 28 Jul 2023 05:00:00 GMT

We all have a myriad of reasons in our head not to do things - but today's episode is flipping all this on its head!

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

873: Use your good ideas! (Summer reprise!)

Thu, 27 Jul 2023 05:00:00 GMT

If you ever feel like you've got too many ideas with too little time, or too little time to have a lot of good ideas - this episode's for you.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

872: Let's talk about humps (Summer reprise!)

Wed, 26 Jul 2023 05:00:00 GMT

Today's episode is for anyone who's climbing the mountain and feeling like they're just not getting anywhere.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

871: Leaning into ease (Summer reprise!)

Tue, 25 Jul 2023 05:00:00 GMT

In today's episode, we dive into how leaning into making things easier doesn't make us lazy.

The Daily Pep! is taking a Summer break, so in the meantime enjoy some treasures from the archive!

Hosted on Acast. See acast.com/privacy for more information.

870: Permission to take a break + an an announcement

Mon, 24 Jul 2023 05:00:00 GMT

Today I'm sharing two things I often tell coaching clients, and I'm walking my own talk! I'm also sharing a big announcement!

**To follow along on my new chapter in the meantime, join my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

869: Tired = bs thoughts

Fri, 21 Jul 2023 05:00:00 GMT

If your inner critic has been extra loud lately, this one might provide some insight!

**Doors to the next round of One Woman Band Club close TODAY! Click here to find out more about One Woman Band Club, and here to book a chat!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

868: Rebelling against the 'shoulds' (Throwback Thursday!)

Thu, 20 Jul 2023 05:00:00 GMT

Our time and energy are two of the most precious resources we have, and today I'm sharing some tips on how to safeguard them.

**Doors to the next round of One Woman Band Club close tomorrow! Click here to find out more about One Woman Band Club, and here to book a chat!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

867: Recognising our intangible wins

Wed, 19 Jul 2023 05:00:00 GMT

Today we're looking at an unconventional way to measure our actual progress, which we tend to dismiss.

**Click here to find out more about One Woman Band Club, and here to book a chat!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

866: Do it scared

Tue, 18 Jul 2023 05:00:00 GMT

One of the biggest myths about carving your own path is that it won't feel scary, today we're flipping that on its head and embracing doing it scared.

**Click here to find out more about One Woman Band Club, and book a chat here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

865: You are not a problem to be fixed

Mon, 17 Jul 2023 05:00:00 GMT

We're kicking off this week with a much needed reminder! So if it's feeling like a Monday-ish Monday, listen up!

Click here to find out more about One Woman Band Club, and book a chat here!

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

864: Here's to the tiny, tiny steps

Fri, 14 Jul 2023 05:00:00 GMT

If you're getting lost in the big picture, you feel motivated or just plain exhausted and you need a pep talk to help you keep going in sustainable ways, this one's for you!

**Sign up for my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

863: When life gives you lemons, you don't have to make lemonade (Throwback Thursday!)

Thu, 13 Jul 2023 05:00:00 GMT

**Sign up for my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

862: A helpful question for when you're overcomplicating things

Wed, 12 Jul 2023 05:00:00 GMT

If you're stuck in your head, or can't figure a way through, today I have a question for you!

**Sign up for my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

861: What if it just goes differently?

Tue, 11 Jul 2023 05:00:00 GMT

This one's for all us overthinkers and catastrophisers!

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

860: The messy bits of building a life you love

Mon, 10 Jul 2023 05:00:00 GMT

Today I'm really going behind the scenes of how I'm building a life I love, and diving into the messy middle and the bits we don't usually hear about, in the hopes that it makes you feel less alone on your own journey!

**Sign up for my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

859: Alternative (and less boring!) ways to measure success

Fri, 07 Jul 2023 05:00:00 GMT

It is so easy to define our success and self-worth based on how much we do or don't get done. Today I'm picking that apart and sharing some alternative, and much more fun ways to define success instead!

**Sign up for my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

858: On doing, not just researching (Throwback Thursday!)

Thu, 06 Jul 2023 05:00:00 GMT

As multi-passionates, our curiosity and love of learning can be our superpower. But sometimes we can get so lost in the learning that we don’t get round to doing. Today I’m sharing some ways to apply what you learn.

**Sign up for my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

857: A (probably) much needed reminder

Wed, 05 Jul 2023 05:00:00 GMT

However you're scoring yourself, remember you are your own harshest critic, which means you are definitely doing better than you think you are!

**Sign up for my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

856: It's okay to do something for you

Tue, 04 Jul 2023 05:00:00 GMT

It can be hard to justify spending time on ourselves, so if that's something you've been dealing with lately - this one's for you.

Hosted on Acast. See acast.com/privacy for more information.

855: Sometimes it's just a Monday-ish Monday!

Mon, 03 Jul 2023 05:00:00 GMT

Some Monday's can feel like a fresh start, but if today's feeling particularly Monday-ish, this one's for you.

**Sign up for my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

854: Or maybe don't do the thing?

Fri, 30 Jun 2023 05:00:00 GMT

Contrary to yesterday's episode, sometimes not doing the thing can be the most compassionate way forward, and I'm sharing 2 helpful strategies with you today.

**Sign up for my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

853: Do the work (Throwback Thursday!)

Thu, 29 Jun 2023 05:00:00 GMT

If you need a boost of motivation or a compassionate - but firm - kick up the bum, that's exactly what we're doing in today's episode!

**Sign up for my weekly Letters of Rebellion here!**

About Meg & The Daily Pep!

The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Hosted on Acast. See acast.com/privacy for more information.

852: Here's how you can give yourself a win today (Reprise!)

Wed, 28 Jun 2023 05:00:00 GMT

We spend so much time beating ourselves up over what we haven't done, and it can be so disheartening. Today I'm sharing a way to give yourself a win and stick it to your inner critic!

The Halfway Huddle is today! Click here to find out more!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

851: Here's why your inner critic might be extra loud

Tue, 27 Jun 2023 05:00:00 GMT

Our inner critics can sometimes be extra loud, and extra mean, and that can sometimes be a positive thing, even though it really doesn't feel like it! Let me explain.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

850: Effort vs outcome

Mon, 26 Jun 2023 05:00:00 GMT

Today I'm sharing a much more sustainable and compassionate way of moving in the direction of your dreams and working to build a life you love.

Find out more about the Halfway Huddle here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

849: Some Friday kindness

Fri, 23 Jun 2023 05:00:00 GMT

The end of the week and halfway point of the year tend to give us all the feels, listen up if you need a bit of a boost!

Need a fun, compassionate mid-year boost + some mojo? The Halfway Huddle Workshop is happening Tuesday 27th June! Click to find out more!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

848: A sassy truth

Thu, 22 Jun 2023 05:00:00 GMT

Sassy Meg is back, and we're diving into all things inner critic related.

Need a fun, compassionate mid-year boost + some mojo? The Halfway Huddle Workshop is happening Tuesday 27th June! Click to find out more!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

847: You don't always need a reason

Wed, 21 Jun 2023 05:00:00 GMT

I have always been curious and asked questions, and sometimes to my detriment. Today we're diving into doing the things we want to do, even if they don't make sense on paper.

📚 It's Only Too Late If You Don't Start Now, Barbara Sher

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

846: No 'buts', no 'toos' (Reprise!)

Tue, 20 Jun 2023 05:00:00 GMT

If you've ever thought you're too old, too young, or anything else, this one's for you.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

845: Imperfect progress, for the win!

Mon, 19 Jun 2023 05:00:00 GMT

Today we're talking all about keeping commitments to ourselves. If you get stuck in perfectionism, struggle to be consistent or find it hard to show up for yourself, this one's for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

844: The seven types of rest

Fri, 16 Jun 2023 05:00:00 GMT

Today I'm sharing Dr Saundra Dalton-Smith's fabulous framework around the seven types of rest. It's been an invaluable resource to me, and I hope it is for you too! Dr Saundra Dalton-Smith's 7 Types of Rest

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

843: Do something for future you (Throwback Thursday!)

Thu, 15 Jun 2023 05:00:00 GMT

As we're coming to the end of the week, there's usually a couple of things we meant to get done, that we just haven't. Today's episode is a pep talk to help you on your way to get it done.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

842: Overcoming the rest trap

Wed, 14 Jun 2023 05:00:00 GMT

If you find yourself carving out time for rest and don't stick to it, or you are always filling your time with productive stuff, this is for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

841: Take a pit stop

Tue, 13 Jun 2023 05:00:00 GMT

This one's for you if you've ever run out of steam midway through a creative project, or you find the harder you push the less you get done!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

840: Choose what to suck at

Mon, 12 Jun 2023 05:00:00 GMT

We're getting rebellious this Monday! I'm sharing one of my favourite strategies from Jon Acuff's book 'Finish' which can really help us stop trying to do the impossible: everything!

Finish: Give Yourself the Gift of Done by Jon Acuff

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

839: Here's something I know to be true

Fri, 09 Jun 2023 05:00:00 GMT

If you're rounding off this week beating yourself up about the things you didn't get done, or the things left on your to-do-list, today's episode is especially for you.

Registration for Joyful Rebellion closes TODAY! We get started tomorrow, so to find out more + book your spot, click here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

838: Joy is not a dangling carrot

Thu, 08 Jun 2023 05:00:00 GMT

It's time we stopped robbing ourselves of joy and creativity, and we're diving into how we can do just that today!

Registration for Joyful Rebellion closes tomorrow! Find out more + book your spot here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

837: Finding joy in the process

Wed, 07 Jun 2023 05:00:00 GMT

Building a life you love can be hard work, and it can sometimes feel like it's all about the destination. In today's episode we're focusing on the journey, and how we can make it more fulfilling and joyful!

Registration for Joyful Rebellion closes really soon! Find out more + book your spot here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

836: The link between joy and productivity (Reprise!)

Tue, 06 Jun 2023 05:00:00 GMT

What if procrastinating is part of the creative process? Today we're flipping the script on all things productivity and adding joy into the equation.

Want to build a more joyful and creative life? My new programme Joyful Rebellion will help you do just that! Registration closes soon, click here for more!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

835: A life that feels good on the inside

Mon, 05 Jun 2023 05:00:00 GMT

Today I'm sharing a quote that sits beside me at my desk every day and sharing a question to think on this week!

Want to build a more joyful and creative life? My new programme Joyful Rebellion will help you do just that! Registration closes soon, click here for more!

Click here to find out more and sign up for the workshop, happening tomorrow!!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

834: Retro joy

Fri, 02 Jun 2023 05:00:00 GMT

Today I'm sharing an unconventional way to build more joy into your everyday life and a way to notice the joy that's already there!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

833: The art of keeping going

Thu, 01 Jun 2023 05:00:00 GMT

If you've ever felt creativity is for other people, or doubted if you are creative, today we're calling out the BS and celebrating your fabulous, creative self!

Registration is now open for The Joyful Rebellion! I'm running a free taster workshop this Saturday 3rd June, click here to find out more and sign up for the workshop!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

832: You don't always need the kitchen sink

Wed, 31 May 2023 05:00:00 GMT

It's so easy to make every change we want to make in our lives absolutely gigantic. Today I'm flying the flag for small changes and tweaking what we're already doing.

Registration is now open for The Joyful Rebellion! I'm running a free taster workshop this Saturday 3rd June, click here to find out more and sign up for the workshop!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

831: Let's start a joyful rebellion!

Tue, 30 May 2023 05:00:00 GMT

Life can sometimes feel like one massive to-do-list, at some point we have to do something differently. So come and join the joyful rebellion!

Registration is now open for The Joyful Rebellion! I'm running a free taster workshop this Saturday 3rd June, click here to find out more and sign up for the workshop!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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830: You don't have to feel super shiny (Reprise!)

Mon, 29 May 2023 05:00:00 GMT

We’re all running on empty, we’re all feeling exhausted, yet we put so much pressure on how we think we should be feeling. Today we’re flipping that on it’s head and I’m reminding you it’s okay to not feel super shiny - very few of us are!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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829: On optimising the impossible

Fri, 26 May 2023 05:00:00 GMT

Today I'm bringing back one of my very favourite metaphors and giving you some food for thought for the weekend!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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828: It's all about perspective (Throwback Thursday!)

Thu, 25 May 2023 05:00:00 GMT

Today we're celebrating different perspectives and owning and communicating your own perspective.

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827: A quick Wednesday win

Wed, 24 May 2023 05:00:00 GMT

Want a quick win for humpday? Today I've got a small challenge for you that might just help life be a little less annoying.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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826: An important question about your to-do list (Reprise!)

Tue, 23 May 2023 05:00:00 GMT

It's so easy to feel overwhelmed by all the things we need to do and all the things we haven't done. Today I'm asking a question that will help to flip the script.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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825: Lightening the load (and choosing a new book)

Mon, 22 May 2023 05:00:00 GMT

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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824: On having your own back and getting things done

Fri, 19 May 2023 05:00:00 GMT

Today I'm sharing something that's really helped me when I get stuck in a worrying cycle!

Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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823: Reverse engineering what you want (Throwback Thursday!)

Thu, 18 May 2023 05:00:00 GMT

Sometimes the gold can be found in the things we don't want. Today we're diving into how to find what you actually want.

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822: You do not need to become a whole new person

Wed, 17 May 2023 05:00:00 GMT

One of the things I hate the most about the self-help world is the idea of reinvention and this aim to become this better version of ourselves. Today sassy Meg is here and we're shaking stuff up!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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821: Change one little thing

Tue, 16 May 2023 05:00:00 GMT

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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820: A Monday quest!

Mon, 15 May 2023 05:00:00 GMT

We're kicking off the week with an important reminder that our self-worth is never connected to our productivity, as well as a Monday choose your own adventure quest.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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819: Celebrate your wins and intentionally rest on your laurels

Fri, 12 May 2023 05:00:00 GMT

Today we're diving into the unintended consequences of not resting on our laurels and taking a more compassionate approach to getting things done.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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818: Here's to eating the damn cake

Thu, 11 May 2023 05:00:00 GMT

Today we're eviscerating the idiom 'you can't have your cake and eat it too!'

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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817: 'No pain, no gain'. Really?

Wed, 10 May 2023 05:00:00 GMT

We're not about toxic positivity around here, but we're also not about suffering for the sake of it either. Today we're flipping our third piece of conventional wisdom on its head.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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816: Here's to counting our chickens

Tue, 09 May 2023 05:00:00 GMT

Ever heard that phrase 'don't count your chickens before they hatch?' Today we're flipping that on its head and celebrating the joy of anticipation, our dreams, and ourselves!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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815: Maybe don't eat the frogs first?!

Mon, 08 May 2023 05:00:00 GMT

This week on The Daily Pep we're flipping some conventional wisdom on its head to find compassionate, rebellious and more importantly realistic alternatives! To kick us off, we're diving into the idea of eating the frog!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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814: Shaking up all-or-nothing thinking

Fri, 05 May 2023 05:00:00 GMT

Today I'm sharing a personal epiphany I've had this week around getting stuff done!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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813: Own your process (Throwback Thursday!)

Thu, 04 May 2023 05:00:00 GMT

Your way of doing things only has to make sense to you. Today we've diving into owning your process, the way you work, without the shame or guilt.

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

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812: A sassy one about your comfort zone (Reprise!)

Wed, 03 May 2023 05:00:00 GMT

Sassy Meg's back! Today we're diving into myths about our comfort zones, and talking about how we can actually get scary stuff done.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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811: Let's talk about time and expectations!

Tue, 02 May 2023 05:00:00 GMT

We all have a lot on our plates, and we put so much pressure on ourselves to do everything perfectly. But what if we lowered our expectations of ourselves? That's what we're diving into in today's Daily Pep!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

810: Change is scary (and that's okay) (Reprise!)

Mon, 01 May 2023 05:00:00 GMT

Today I'm giving you some reassurance, validation and encouragement that I think we all need right now, whether you love change, hate change or somewhere in-between!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

809: You’ve got this (Reprise!)

Fri, 28 Apr 2023 05:00:00 GMT

Sassy Meg is back and today I’m reminding you that you do get to take up space, there is space for you, you matter, and the world needs you exactly as you are.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

808: Two words that help most situations (Reprise!)

Thu, 27 Apr 2023 05:00:00 GMT

Today I’m sharing two words I return to time and time again when I need a dose of courage or to let something go.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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807: Embrace the non-sparkly bits (Reprise!)

Wed, 26 Apr 2023 05:00:00 GMT

This Hump Day, we're embracing the boring bits!

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806: Reading too much into hiccups (Reprise!)

Tue, 25 Apr 2023 05:00:00 GMT

Whenever we're doing something new or scary, something inevitably goes wrong. Today we're diving into the problem with looking too deep into those signs.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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805: The minimalist and compassionate to-do-list (Reprise!)

Mon, 24 Apr 2023 05:00:00 GMT

Today we're taking another look at our to-do-lists, and setting a compassionate challenge for ourselves.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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804: Do one thing for fun's sake (Reprise!)

Fri, 21 Apr 2023 05:00:00 GMT

As creative and multi-passionate women we often find it hard to do things just for fun, so this weekend I've got a challenge for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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803: You know you best (Reprise!)

Thu, 20 Apr 2023 05:00:00 GMT

We all love a good life hack, but the truth is they don't all work for you. Today I'm reminding you that you know you best and to customise things so they work for you.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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802: Let go of the "shoulds" (Reprise!)

Wed, 19 Apr 2023 05:00:00 GMT

Today we're letting go of the "shoulds" when it comes to showing up, productivity and getting things done!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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801: It’s okay to be an inconvenience (Reprise!)

Tue, 18 Apr 2023 05:00:00 GMT

This one's for all us people pleasers and those of us who worry about inconveniencing anyone. Let's flip that on its head!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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800: Stop tidying your desk (Reprise!)

Mon, 17 Apr 2023 05:00:00 GMT

We're kicking off with a sassy pep and a compassionate reminder to just get on with it already!

It's episode 800, and it's a week of reprises as I've got COVID :( looking forward to celebrating properly when I feel better!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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799: What would be fulfilling? (Reprise!)

Fri, 14 Apr 2023 05:00:00 GMT

I've got a question for you to round off this week! Here's to focusing on what we did do rather than what we didn't do.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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798: On living your best life (Throwback Thursday!)

Thu, 13 Apr 2023 05:00:00 GMT

If you've ever felt the idea of living your best life feels like a lot of pressure, and sometimes very hard, this one's for you.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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797: Be on your own team

Wed, 12 Apr 2023 05:00:00 GMT

We're so good at supporting other people, but rarely do we support ourselves. I've got a challenge to help you change that this week!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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796: Follow your curiosity

Tue, 11 Apr 2023 05:00:00 GMT

Today we're talking all about the joys of being multipassionates, and the wealth of inspiration that can come with that!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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795: You don't owe anyone an explanation (Reprise!)

Mon, 10 Apr 2023 05:00:00 GMT

This one's a fiery one! Today's episode is all about how you don't have to explain your life choices to anyone.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

794: Listen if it's been a long week (Reprise!)

Fri, 07 Apr 2023 05:00:00 GMT

If it's been a long week, and it feels like you haven’t got much done - this one's for you.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

793: This one's for all us people pleasers (Reprise!)

Thu, 06 Apr 2023 05:00:00 GMT

Courtesy of The Curse of Lovely by Jacqui Marson, today's episode explores a fabulous starting point for saying no.

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792: Forgive yourself for being human (Reprise!)

Wed, 05 Apr 2023 05:00:00 GMT

Made a mistake or mucked up? Today we're embracing being imperfect, messy humans and the art of self forgiveness.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

791: You've got time!

Tue, 04 Apr 2023 05:00:00 GMT

Today we're getting rebellious about time! We can so often get lost in thoughts of what we feel we 'should' have done by this time of year, so today's episode offers up a reframe.

**Doors for the next round of One Woman Band Club are closing today, and spots are filling up fast! We have a FABULOUS group so far, so if you've been meaning to check it out - head on over!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

790: How can you make things simpler this week?

Mon, 03 Apr 2023 05:00:00 GMT

Today I’m offering up an alternative belief to your inner critic: the answer doesn’t lie in pushing yourself harder.

*Doors for the next round of One Woman Band Club close tomorrow! Click here to find out more and book your spot!*

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

789: You were not made to be an island

Fri, 31 Mar 2023 05:00:00 GMT

Today we're busting some myths and rebelling against doing this whole life thing perfectly and on our own!

*Doors for the next round of One Woman Band Club are officially open! Click here to find out more!*

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

788: Don't discount the old stuff

Thu, 30 Mar 2023 05:00:00 GMT

On Thursdays I tend to release past episodes, and sometimes my inner critic likes to berate me for cheating! In today's Daily Pep, I'm sharing what's helped me ignore that voice and reframe the narrative!

*Doors for the next round of One Woman Band Club are officially open! Click here to find out more!*

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

787: A new way to see Wednesdays

Wed, 29 Mar 2023 05:00:00 GMT

We tend to give ourselves too much to do on a Monday and then berate ourselves on a Friday! Today I'm sharing a way of using Wednesdays which goes against so much of what we're told to do, and might just be a game changer for you!

*Doors for the next round of One Woman Band Club are officially open! Click here to find out more!*

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

786: You are someone worth getting to know

Tue, 28 Mar 2023 05:00:00 GMT

It can be so hard to find our people and it can take so much courage to put ourselves out there, so today I'm sharing a reminder I have a feeling you might need to hear, as well as a challenge!

*Doors for the next round of One Woman Band Club are officially open! Click here to find out more!*

Head on over to listen to The Daily Pep's older-sister podcast, The Couragemakers Podcast! With fantastic guests, and over 180 episodes ready to dive into!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

785: The joy of unconventional gratitude

Mon, 27 Mar 2023 05:00:00 GMT

We're starting this week with some unconventional gratitude and a story about something magical that happened in my life last week!

https://www.therebelrousers.com/couragemakers

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

784: 3 things for a Friday

Fri, 24 Mar 2023 04:01:00 GMT

It's so easy to focus on what we haven't done, and completely forget and disregard what we HAVE done. Today we're flipping that on it's head with 3 practices I thoroughly recommend, and thoroughly enjoy every Friday!

It's not too late to join the free One Woman Band Taster Fortnight! We get started on Week 2 this Monday, and I'd love to see you there! Head on over for more info + to sign up!

*Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

783: You don't have to always give your whole self to the world (Throwback Thursday!)

Thu, 23 Mar 2023 04:01:00 GMT

You have so much value to give the world. But it’s completely up to you how much you give and how you give it: that’s your decision alone. That's what we're diving into in today's Daily Pep!

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782: Let's create some more brain space (Reprise!)

Wed, 22 Mar 2023 04:01:00 GMT

Today we're diving into another one of my favourite practical tips for getting things done!

The free One Woman Band Taster Fortnight gets started tonight, 7pm UK time! For more info + to sign up, head on over!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

781: Is it a crappy book? (Reprise!)

Tue, 21 Mar 2023 04:01:00 GMT

If you're working on your own habits and routines, and struggling to find a way to make things stick, this one's for you!

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780: Let's do it differently

Mon, 20 Mar 2023 04:01:00 GMT

I'm kicking off this week's Daily Pep sharing one of my most favourite compassionate productivity tools and a way to actually see just how much progress you ARE making!

The free One Woman Band Taster Fortnight gets started this Monday! For more info + to sign up, head on over!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

779: Share your work

Fri, 17 Mar 2023 04:01:00 GMT

If you've ever been met with blank stares when trying to explain what you do, or want to do, today I've got some homework to help you get unstuck!

The free One Woman Band Taster Fortnight is back! We get started Monday 20th March, for more info + to sign up, head on over!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

778: Some sparkle for your day (Throwback Thursday!)

Thu, 16 Mar 2023 04:00:00 GMT

Today sassy Meg is out in all her glory! If you need a confidence boost, this one's for you!

The free One Woman Band Taster Fortnight is back! We get started Monday 20th March, for more info + to sign up, head on over!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

777: External validation vs positive feedback

Wed, 15 Mar 2023 04:00:00 GMT

We all recognise the value of positive feedback, but as adults we hear it so rarely. So today's episode is just for you.

www.therebelrousers.com/taster

A transcript of this episode is available here.

Hosted on Acast. See acast.com/privacy for more information.

776: An unconventional way to find out what you want

Tue, 14 Mar 2023 04:00:00 GMT

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

775: Your fears don't have to make sense to anyone else

Mon, 13 Mar 2023 05:00:00 GMT

Today I'm sharing my own experience of doing something scary and sharing a tip to help tackle your fears, and one of my very favourite quotes!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

774: Joyful homework for the weekend!

Fri, 10 Mar 2023 06:00:00 GMT

It can be so hard to find the things that we find fun, and often it is SO much easier just to pick up our phones and start scrolling! Today I have an exercise for you that's gonna help!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

773: Build a life YOU love (Throwback Thursday!)

Thu, 09 Mar 2023 06:00:00 GMT

If you've ever been called flaky or struggled with this idea of being a jack of all trades, this one's for you!

**Sign up for my weekly Letters of Rebellion here!**
They're free, they come straight to your inbox every Sunday and they're full of the bits I don't share anywhere else!

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772: Seriously, take the shortcuts!

Wed, 08 Mar 2023 06:00:00 GMT

Today's Daily Pep is a rallying cry for doing things easier and finding the shortcuts! (And how that makes us smart, not lazy!)

I'd love your input and thoughts on the future of The Daily Pep! I've put together a really really short set of questions that I would love to hear your opinion on, and you can answer them here, or go to therebelrousers.com/dailypepthoughts

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

771: Do what you can do (Reprise!)

Tue, 07 Mar 2023 06:00:00 GMT

If you feel a bit off-kilter, today I'm popping in with a reminder that you are not a machine, and doing what you can is enough.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

770: Let's talk about finding fun and joy!

Mon, 06 Mar 2023 06:00:00 GMT

As adults, it can be so hard to figure out what fun even looks like for us! That's what we're diving into today, and reframing joy as an act of rebellion!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

769: Asking for help isn't cheating!

Fri, 03 Mar 2023 06:00:00 GMT

If you've been feeling stuck, if you've been chasing your own tail, and you feel like you're going round in circles, this one's for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

768: You don’t always have to improve things (Throwback Thursday!)

Thu, 02 Mar 2023 06:00:00 GMT

Fellow perfectionists, this one's for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

767: I've got a confidence boosting challenge for you!

Wed, 01 Mar 2023 06:00:00 GMT

So often we only look at the start or end of the year to reflect on how much we've got done, so for today's episode I've got a bit of a quest for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

766: The Daily Pep turns three! (+ a vulnerable ask!)

Tue, 28 Feb 2023 06:00:00 GMT

It's officially the Daily Pep's third birthday!! Today I'm sharing how I'm feeling a bit stuck about the future ofThe Daily Pep, words of encouragement for if you're feeling stuck around a project, and I have a vulnerable ask!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

765: You CAN depend on yourself

Mon, 27 Feb 2023 06:00:00 GMT

We spend so much time looking for evidence that we can't do things, and we can't depend on ourselves, but today we're flipping the script!

**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

764: Take a marathon approach (Reprise!)

Fri, 24 Feb 2023 06:00:00 GMT

Building a wholehearted creative life you love takes patience, grit and stamina. Today we’re diving into how to take a marathon approach instead of sprinting, which often leads to burnout.

Hosted on Acast. See acast.com/privacy for more information.

763: You do not have to earn compassion (Reprise!)

Thu, 23 Feb 2023 06:00:00 GMT

It doesn't matter how much you have or haven't done, you don't need to 'earn' compassion, and we're diving into why today.

*Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here.

Hosted on Acast. See acast.com/privacy for more information.

762: Maintenance Mode (Reprise!)

Wed, 22 Feb 2023 06:00:00 GMT

It's hump day! Today's episode is a permission slip to slow down, or just do the essentials. We dive into the flip side of Beast Mode - Maintenance Mode.

*Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here.

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

761: Rest does not need to be earned (Reprise!)

Tue, 21 Feb 2023 06:00:00 GMT

Today's episode is a reminder that we can get far more done with self compassion than self criticism.

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760: It's reading week!

Mon, 20 Feb 2023 06:00:00 GMT

*Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here!

Hosted on Acast. See acast.com/privacy for more information.

759: Let's wrap up this week! (Reprise!)

Fri, 17 Feb 2023 06:00:00 GMT

We're wrapping up this week with a quick check-in and reminding ourselves of the unexpected things we did do this week!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

758: What does success look like for you right now?

Thu, 16 Feb 2023 06:00:00 GMT

We have so many different seasons in our lives. Some are busier and more chaotic than others, and some are slower and more introspective. Today I'm asking: what does success look like for you in your current season?

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

757: The most important thing about procrastination (Reprise!)

Wed, 15 Feb 2023 06:00:00 GMT

Too often, procrastination leads us to writing off the entire day or an entire project. Today I'm sharing with you the most important thing about procrastination and disrupting that cycle!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

756: In praise of getting distracted (Reprise!)

Tue, 14 Feb 2023 06:00:00 GMT

So often distraction is penned as this huge enemy. Today we're flipping that on its head and celebrating the fabulous things distraction can bring.

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

755: Focus on the step before (Reprise!)

Mon, 13 Feb 2023 06:00:00 GMT

Today we're looking at a way to make changes in your life sustainable and intentional, and setting you up for success!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

754: The power of showing up (Reprise!)

Fri, 10 Feb 2023 06:00:00 GMT

Today we're celebrating the importance of showing up - regardless of how we're feeling.

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

753: Your life, your way (Reprise!)

Thu, 09 Feb 2023 06:00:00 GMT

Today - courtesy of a bizarre video about making green eggs - we're diving into living life by our own terms.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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752: Your inner critic is exhausting (Reprise!)

Wed, 08 Feb 2023 06:00:00 GMT

We talk a lot around here about how hard we are on ourselves and how loud our inner critic can be. Today we're coming at it from a different angle!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

751: An easy way to access your own wisdom (Reprise!)

Tue, 07 Feb 2023 06:00:00 GMT

We're so good at giving out advice, but not so good at taking it. We're diving into a helpful reframe today!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

750: Let's get curious about procrastination

Mon, 06 Feb 2023 06:00:00 GMT

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

749: What if you're not that far away?

Fri, 03 Feb 2023 06:00:00 GMT

We're always comparing where we are right now to our idealised future self. But what if you're actually closer than you think? That's what we're diving into today!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

748: Excuses vs valid reasons (Throwback Thursday!)

Thu, 02 Feb 2023 06:00:00 GMT

Today we're diving into the difference between excuses and valid reasons, and taking a more compassionate approach to doing the things we want to do.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

747: Your way of seeing things is valid

Wed, 01 Feb 2023 06:00:00 GMT

If you've ever felt like the odd one out, this one's for you!

*Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

746: Listen up if you're too dang hard on yourself

Tue, 31 Jan 2023 06:00:00 GMT

We tend to be an unreliable narrator for ourselves. Today I'm offering up some helpful questions to get you curious about whether what you tell yourself is actually true.

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745: You don't know what you don't know (and that's okay!)

Mon, 30 Jan 2023 06:00:00 GMT

We often beat ourselves up about being behind or not being quicker and today we're calling BS on that!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

744: Get it in the diary!

Fri, 27 Jan 2023 06:00:00 GMT

Got loads of books you keep meaning to read? Or courses you bought and never returned to? Today I have some homework for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

743: You are not boring (Reprise!)

Thu, 26 Jan 2023 06:00:00 GMT

*Sign up for my weekly Letters of Rebellion here!* | A transcript of this episode is available here!

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

742: What if you're not lazy but strategic?

Wed, 25 Jan 2023 06:00:00 GMT

Around here, we tend to give ourselves a hard time about how much we do do and how much we don't do. Today we're shaking it up!

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741: Make a bridge for future you

Tue, 24 Jan 2023 06:00:00 GMT

Today I'm sharing a really helpful tool to help you make the most of your precious time and energy that your future self is gonna be seriously grateful for!

💃 Dreaming Outloud gets started TODAY! Click here to find out more! 🎉

Building a Second Brain, Tiago Forte

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

740: You really have got this

Mon, 23 Jan 2023 06:00:00 GMT

While it might sound trite and cheesy, there is a lot of evidence to back it up. Happy Monday!

Dreaming Outloud gets started tomorrow! Click here to find out more!

Dreaming Outloud kicks off on Tuesday! Click here to find out more!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

739: You are not too...

Fri, 20 Jan 2023 06:00:00 GMT

To wrap up our dreamchasing week, I'm leaving you with some reminders and a permission slip that we definitely all need. (Bookmark this one!)

The Dreaming Outloud Programme gets started next week! Click here to find out more!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

738: On admitting your dreams to yourself

Thu, 19 Jan 2023 06:00:00 GMT

It can be just as scary, if not more scary, admitting your dreams to yourself - let alone other people. That's exactly what we're diving in to today.

The Dreaming Outloud Programme gets started next week! Click here to find out more!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

737: Don't dismiss the things that come easily (Reprise!)

Wed, 18 Jan 2023 06:00:00 GMT

There is so much magic in the things that come easily to us, and today we're debunking the myth that all good things have to be hard and painful.

Find out more about Dreaming Outloud and register for tonight's free taster workshop!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

736: Why dreamchasing is so scary

Tue, 17 Jan 2023 06:00:00 GMT

Today we're carrying on with our dreamchasing deep dive, acknowledging that dreamchasing isn't easy, and that it's absolutely ok to feel stuck, and that there are things you can do.

Find out more about Dreaming Outloud and register for the free taster workshop here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

735: A treasure chest approach to chasing your dreams

Mon, 16 Jan 2023 06:00:00 GMT

This week we're diving into dream-chasing, and today we're kicking off with a fun reframe!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

734: Find one thing

Fri, 13 Jan 2023 06:00:00 GMT

All too often, we only reflect on what we have done at key dates or key times. To wrap up this week, I have a challenge for you, and I KNOW you can do it!

**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

733: Go back to the source (Throwback Thursday!)

Thu, 12 Jan 2023 06:00:00 GMT

If you're feeling uninspired, it's so tempting to focus on the new that we completely overlook the things we know work. That's what we're diving into in today's episode of The Daily Pep!

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732: It's okay if it takes longer

Wed, 11 Jan 2023 06:00:00 GMT

For so many of us, we're always racing against an internal clock and berating ourselves for not moving faster. If you feel like you're behind or you should have been done already, listen up!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

731: Go do the thing before it gets bigger

Tue, 10 Jan 2023 06:00:00 GMT

So much of the time, our fear of doing the thing can get so much bigger than the thing itself. If you need a compassionate kick up the bum, this one's for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

730: There's no one right way

Mon, 09 Jan 2023 06:00:00 GMT

Despite what other people tell us, there is no one right way of doing our own thing and living our lives, and that's exactly what we're diving into today!

* The Word of the Year Workshop is this Sunday! Click here to find out more!*

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

729: You do have unique gifts

Fri, 06 Jan 2023 06:00:00 GMT

Today we're rounding off the first week of the new year with a reminder that we need - but don't always get to hear.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

728: Doing the New Year your way!

Thu, 05 Jan 2023 06:00:00 GMT

If you're looking for a more compassionate and also more powerful way of setting intentions for the year that isn't writing down a whole bunch of New Year's resolutions, you're in for a treat!

*Find out more about the Word of the Year 2023 Workshop here!*

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

727: It's okay if you're not feeling super shiny

Wed, 04 Jan 2023 06:00:00 GMT

At this time of the year, it's so easy to feel like we should be full of mojo and steaming ahead in building the life of our dreams. If you're feeling more 'meh' than 'YEAH!' this one's for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

726: You're not behind (honestly)

Tue, 03 Jan 2023 06:00:00 GMT

Comparison is definitely the thief of joy, and today I'm here to remind you that you really aren't behind.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

725: Let's chat about self worth

Mon, 02 Jan 2023 06:00:00 GMT

The New Year is a funny old time of the year. Today we're taking the pressure off, and I'm sharing a reminder I'm pretty sure we all need to hear right about now.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

724: Rest absolutely does not need to be earned (Christmas Countdown #1)

Fri, 30 Dec 2022 06:00:00 GMT

Daily Pep Christmas Countdown, Number 1! Today we're rounding off a week of rule breaking, and diving into the idea of rest being a transaction, and why that's not the case.

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723: In praise of slow progress and imperfect action (Christmas Countdown #2)

Thu, 29 Dec 2022 06:00:00 GMT

Daily Pep Christmas Countdown, Number 2! If you feel like you're slogging your guts out, and things aren't improving - this episode's for you.

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722: Forgive yourself for being human (Christmas Countdown #3)

Wed, 28 Dec 2022 06:00:00 GMT

Daily Pep Christmas Countdown, Number 3! Made a mistake or mucked up? Today we're embracing being imperfect, messy humans and the art of self forgiveness.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

721: Put yourself on the to-do-list (Christmas Countdown #4)

Tue, 27 Dec 2022 06:00:00 GMT

Daily Pep Christmas Countdown, Number 4! Around here we tend to have pretty hefty to-do-lists, and so often things for ourselves can fall by the wayside. So today I'm sharing a tip that's really helping me!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

720: It's a life thing, not a you thing (Christmas Countdown #5)

Mon, 26 Dec 2022 06:00:00 GMT

Daily Pep Christmas Countdown, Number 5! We’re starting this week off with a reminder that life is messy, and that’s not your fault. If you’re feeling stretched, behind or overwhelmed, definitely give this one a listen!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

719: Take the time to look at your wins (Christmas Countdown #6)

Fri, 23 Dec 2022 06:00:00 GMT

Daily Pep Christmas Countdown, Number 6! So often we hold ourselves to unrealistic and cruel standards that mean we often finish the week feeling like we haven't got anything done. Today we're reframing this and focusing on what we have done.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

718: Do it your own way (Christmas Countdown #7)

Thu, 22 Dec 2022 06:00:00 GMT

Daily Pep Christmas Countdown, Number 7! We all know everyone else always has an opinion on how you could be doing things and what you should be doing. Today's episode is a reminder is that it's ok to do things your own way!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

717: Maybe it's not a sign (Christmas Countdown #8)

Wed, 21 Dec 2022 06:00:00 GMT

Daily Pep Christmas Countdown, Number 8! Another sassy one! Sometimes we know there's something that we just need to do and take every roadblock as a sign not to do it. Today we're flipping that on it's head.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

716: Do one thing that feels good (Christmas Countdown #9)

Tue, 20 Dec 2022 06:00:00 GMT

Daily Pep Christmas Countdown, Number 9! Around here we're busy people; we dive deep into the rabbit holes, put others first and generally put ourselves on the back-burner. So today I have a challenge for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

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715: Beast mode days & fluffy days (Christmas Countdown #10)

Mon, 19 Dec 2022 06:00:00 GMT

Daily Pep Christmas Countdown, Number 10! On today's episode we're diving into Beast Mode Days & Fluffy Days.

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714: You truly do not have to earn rest

Fri, 16 Dec 2022 06:00:00 GMT

Today's episode is an important reminder to us all to rest!

*The Fuck Off 2022 Workshop is TODAY!! Click here to find out more!*

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

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713: Stop comparing yourself to fantasies (Throwback Thursday!)

Thu, 15 Dec 2022 06:00:00 GMT

Today's a sassy one about the problem with comparison! It's so easy to compare our own imperfect lives to the lives of others.

Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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712: Shortcuts aren't always a bad thing

Wed, 14 Dec 2022 06:00:00 GMT

As we start to wind down the year and look ahead to the New Year, we can start to put huge amounts of pressure on ourselves to make drastic changes overnight. Today's episode is a permission slip for being your fabulous self.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

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711: You have what you need

Tue, 13 Dec 2022 06:00:00 GMT

We tend to look at the future with a scarcity mindset, but today we're remembering just how much we already know.

The Fuck Off 2022 Workshop is tomorrow! Click here to find out more!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

710: Here's what your inner critic does when you're tired

Mon, 12 Dec 2022 06:00:00 GMT

I think it's fair to say we're all pretty much running out of steam at this point in December, so for today's episode I’m sharing a powerful reminder.

Find out more about the Fuck Off 2022 Workshop, happening this Wednesday!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

709: Let's find us some joy!

Fri, 09 Dec 2022 06:00:00 GMT

For a season that's supposed to be full of fun and cheer, it sure can be stressful! So for today's episode I'm sharing a gentle way to bring some joy back!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

708: Rebelling against the 'shoulds' (Throwback Thursday!)

Thu, 08 Dec 2022 06:00:00 GMT

Our time and energy are two of the most precious resources we have, and today I'm sharing some tips on how to safeguard them.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

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707: Two alternative ways to deal with December reflections

Wed, 07 Dec 2022 06:00:00 GMT

At this time of the year we start being really hard on ourselves, and start focusing on what we haven't done this year. Today I'm offering up two alternative ways to approach December!

**Registration for the January 2023 round of One Woman Band closes today! Click here to find out more and book your spot!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

706: If no one has told you this lately...

Tue, 06 Dec 2022 06:00:00 GMT

I think all of us need to hear what I'm sharing today! And I've got a bit of a bonus challenge for you, too!

**Registration for the next round of One Woman Band closes tomorrow! Click here to find out more!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

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705: Let's aim for an okay week

Mon, 05 Dec 2022 06:00:00 GMT

Today we're really taking the pressure off to be our very best selves and giving ourselves a huge permission slip to do what we can, and nothing more.

**Registration for the next round of One Woman Band closes this Wednesday! Click here to find out more!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

704: You're doing more than alright

Fri, 02 Dec 2022 06:00:00 GMT

I think it’s fair to say that this has been a tough year, so today’s episode is an important reminder that I think we all need to hear right now.

**The doors are officially open for the January 2023 round of One Woman Band! Click here to find out more!**

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

703: You get to do life your way (Throwback Thursday!)

Thu, 01 Dec 2022 06:00:00 GMT

There will always be people who don't get you, or why you make the decisions you do. This is a good one if you need a reminder that you get to do life your way - and that's ok.

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702: Remember this when you're feeling tired

Wed, 30 Nov 2022 06:00:00 GMT

If this Wednesday is feeling particularly like a Wednesday, this episode is for you.

💃 **The doors are officially open for the January 2023 round of One Woman Band! Click here to find out more!** 🎉

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

701: Give it a try

Tue, 29 Nov 2022 06:00:00 GMT

I'm a firm believer that we know ourselves best, and today's episode is all about being consistent and getting things done our way.

💃 **The doors are officially open for the January 2023 round of One Woman Band! Click here to find out more!** 🎉

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

700: Let's talk about consistency

Mon, 28 Nov 2022 06:00:00 GMT

If you've ever struggled with consistency, or you think you're simply not a consistent person - listen up, this one's for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

699: It's all a journey

Fri, 25 Nov 2022 06:00:00 GMT

Today I'm sharing some exciting news in my personal life and sharing the lessons I've learned about keeping going and making mistakes.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

698: Just get it done (Throwback Thursday!)

Thu, 24 Nov 2022 06:00:00 GMT

If you've been putting something off, today we're taking the kind approach and reclaiming some much needed time and energy.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

697: Don't dismiss the things that come easily (Reprise!)

Wed, 23 Nov 2022 06:00:00 GMT

There is so much magic in the things that come easily to us, and today we're debunking the myth that all good things have to be hard and painful.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

696: Don't wait for pivotal moments (Reprise!)

Tue, 22 Nov 2022 06:00:00 GMT

Often we're lead to believe that life changing things come from huge epiphanies or life altering events. While sometimes that is true, today we're celebrating the smaller moments.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

695: Let's do it differently

Mon, 21 Nov 2022 06:00:00 GMT

I'm kicking off this week's Daily Pep sharing one of my most favourite compassionate productivity tools and a way to actually see just how much progress you ARE making!

The One Woman Band Taster Fortnight gets started today, find out more here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

694: It's ok to not have it all figured out

Fri, 18 Nov 2022 06:00:00 GMT

Today we're leaning into fear and uncertainty when it comes to our dreams, no matter how scary that can be.

The One Woman Band Taster Fortnight starts on Monday! Find out more here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

693: Go gentle (plus an invite!)

Thu, 17 Nov 2022 06:00:00 GMT

Today's episode is an important reminder, and I've also got a really fun invitation for you!

Find out more about the free One Woman Band Taster Fortnight here!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

692: Progress, is progress, is progress (Reprise!)

Wed, 16 Nov 2022 06:00:00 GMT

If you feel like you're not making progress, today I'm compassionately challenging you.

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

About Meg & The Daily Pep!

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691: What would success look like for you right now? (Reprise!)

Tue, 15 Nov 2022 06:00:00 GMT

It's so easy to get caught in thinking what failure would look like, or imagining the worst case scenario. But today we're coming at it from a different angle.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

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690: Here's to how you feel today (Reprise!)

Mon, 14 Nov 2022 06:00:00 GMT

We're kick starting this week embracing who we are, instead of beating ourselves up about it.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

689: Choosing yourself

Fri, 11 Nov 2022 06:00:00 GMT

To round off this week, I'm asking a question that will hopefully be a bit of a confidence and courage boost as well as serve as reminder to say yes to yourself.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

688: This one's for all us people pleasers (Throwback Thursday!)

Thu, 10 Nov 2022 06:00:00 GMT

Courtesy of The Curse of Lovely by Jacqui Marson, today's episode explores a fabulous starting point for saying no.

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687: Embrace the non-sparkly bits

Wed, 09 Nov 2022 06:00:00 GMT

This Hump Day, we're embracing the boring bits!

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686: Let's take the pressure off

Tue, 08 Nov 2022 06:00:00 GMT

Feeling a bit glum, flat or exhausted? You're not alone. Today we're leaning into the season and taking the pressure off.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

685: The minimalist and compassionate to-do-list

Mon, 07 Nov 2022 06:00:00 GMT

Today we're taking another look at our to-do-lists, and setting a compassionate challenge for ourselves.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

684: What did you learn? (Reprise!)

Fri, 04 Nov 2022 04:01:00 GMT

We're wrapping up this week really leaning into our values of curiosity and learning, and reflecting back on the week and what lessons you can take forward into next week.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

683: Go down the rabbit holes (Throwback Thursday!)

Thu, 03 Nov 2022 04:01:00 GMT

Today we're reframing procrastination and leaning into our values.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

682: You're not behind

Wed, 02 Nov 2022 04:01:00 GMT

Today's episode is an important reminder to all of us who keep moving the goalposts. No matter where you are, or what stage you're at - you're not behind.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast| Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

681: Reading too much into hiccups

Tue, 01 Nov 2022 04:01:00 GMT

Whenever we're doing something new or scary, something inevitably goes wrong. Today we're diving into the problem with looking too deep into those signs.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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680: Rebel rousing reminders to kick off your week!

Mon, 31 Oct 2022 04:01:00 GMT

We're kicking off this week with a bunch of reminders that I'm pretty sure we all need to hear!

🗓 Pre-orders for the 2023 Rebel Rousers Calendar end today! Head over to take a peak and get your order in! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

679: Harvest your inner wisdom

Fri, 28 Oct 2022 05:00:00 GMT

We're all about seasonal creativity around here, and today we're harvesting the gems that we might not know exist.

🍁 🎉 The 2022 Creative Harvest Workshop is tomorrow! To find out more & book your spot, click here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

678: An invitation to slow down

Thu, 27 Oct 2022 05:00:00 GMT

We do not need any pressure to go any harder than we already are. Today we're leaning into Autumn and the invite to slow down and be more compassionate with ourselves.

🍁 Find out more about this Saturday's Creative Harvest Workshop! | 🗓 Pre-order the 2023 Rebel Rousers calendar here! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

677: What if it just takes longer?

Wed, 26 Oct 2022 05:00:00 GMT

If like a lot of us around here you ever find the tasks on your to-do-list breeding like rabbits, and not always getting everything you'd like to done, then today's episode is a compassionate reminder for you.

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676: Using the seasons with intention

Tue, 25 Oct 2022 05:00:00 GMT

In the Northern hemisphere, Autumn is here! Today we're talking about how we can get intentional about how we can use this season in our creative lives.

🍁 Find out more about The Creative Harvest Workshop! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

675: It's ok to not have it all figured out

Mon, 24 Oct 2022 05:00:00 GMT

If you feel like you don't have it all figured out, but you should, I'm kicking off this week's Daily Pep with a reminder that we're all winging it, and you're doing okay!

🎉🗓 There's 1 week left to pre-order the 2023 Rebel Rousers Calender! Click here for more info! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

674: Imperfect action is still action

Fri, 21 Oct 2022 05:00:00 GMT

Today's episode is a short, snappy and sassy reminder to those of us being far too hard on ourselves for not getting through our to-do-lists.

🗓🎉 The 2023 Rebel Rousers Calendar is here! Click here to find out more! About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

673: Procrastination or nourishment?

Thu, 20 Oct 2022 05:00:00 GMT

Sometimes it can be so hard to tell the difference between procrastination, and doing the things that really nourish us. Today we're diving into a compassionate reframe.

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672: Climbing the mountain

Wed, 19 Oct 2022 05:00:00 GMT

If you're feeling like you're climbing a mountain, and things are a struggle at the moment - this one's for you.

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671: Sometimes imperfection is the magic

Tue, 18 Oct 2022 05:00:00 GMT

Whether you're just starting a project, in the middle or trying to finish - today's episode is for you.

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670: Give yourself some evidence

Mon, 17 Oct 2022 05:00:00 GMT

In today's episode, I'm sharing a really practical way you can take back the power from your inner critic!

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669: A five minute challenge

Fri, 14 Oct 2022 05:00:00 GMT

We're wrapping up this week with a quick five minute challenge future you will be seriously grateful for.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

668: You can build routines (Throwback Thursday!)

Thu, 13 Oct 2022 05:00:00 GMT

When it comes to building habits and routines, we ALL have stories of starting with the best of intentions and of falling off the wagon. Today I'm sharing a different approach.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

667: A compassionate kick up the bum (Reprise!)

Wed, 12 Oct 2022 05:00:00 GMT

If you need some oomph or a bit of motivation, this one’s for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

666: Put yourself on the to-do-list

Tue, 11 Oct 2022 05:00:00 GMT

Around here we tend to have pretty hefty to-do-lists, and so often things for ourselves can fall by the wayside. So today I'm sharing a tip that's really helping me!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

665: It’s a life thing, not a you thing

Mon, 10 Oct 2022 05:00:00 GMT

We’re starting this week off with a reminder that life is messy, and that’s not your fault. If you’re feeling stretched, behind or overwhelmed, definitely give this one a listen!

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664: Throwing down the armour

Fri, 07 Oct 2022 05:00:00 GMT

Sassy Meg's back! Today we're rounding off the week with a compassionate challenge.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

663: Rebelling against the 'shoulds'

Thu, 06 Oct 2022 05:00:00 GMT

Our time and energy are 2 of the most precious resources we have, and today I'm sharing some tips on how to safeguard them.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

662: You don't always need the big epiphany

Wed, 05 Oct 2022 05:00:00 GMT

If you're anything like me, when you feel the need to make a change there's the temptation to burn it all to the ground and start again, but today we're flipping that idea on its head.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

661: Action begets action

Tue, 04 Oct 2022 05:00:00 GMT

We can often build up tasks in our minds to the point that they feel impossible to tackle, let alone finish. So today, together, we're taking action.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

660: One small change

Mon, 03 Oct 2022 05:00:00 GMT

As the nights draw in, things can start to feel a bit more difficult and a bit more same-y. So today we're leaning into the power of making one small change.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

659: Were you kind to yourself this week?

Fri, 30 Sep 2022 05:00:00 GMT

Carrying on from Monday’s question, this week I’m inviting you to look back on this week and see how you looked after yourself. And remember, this is NOT another stick to beat yourself with if you come up empty.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

658: Two words that help most situations

Thu, 29 Sep 2022 05:00:00 GMT

Today I’m sharing two words I return to time and time again when I need a dose of courage or to let something go.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

657: A Hump Day Reminder

Wed, 28 Sep 2022 05:00:00 GMT

Today I’m sharing one of my favourite quotes and reminding you that however your week is going and however you’re feeling, you’re doing your best and that’s enough.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

656: Is it a crappy book? (Reprise!)

Tue, 27 Sep 2022 05:00:48 GMT

If you're working on your own habits and routines, and struggling to find a way to make things stick, this one's for you!

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655: A question to guide you this week

Mon, 26 Sep 2022 05:00:15 GMT

Around here, we rile against toxic productivity, and today we’re redefining what makes a successful week and putting ourselves back into the equation.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

654: You’ve got this

Fri, 23 Sep 2022 05:00:05 GMT

Sassy Meg is back and today I’m reminding you that you do get to take up space, there is space for you, you matter, and the world needs you exactly as you are.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

653: Use your good ideas! (Throwback Thursday!)

Thu, 22 Sep 2022 05:00:36 GMT

If you ever feel like you've got too many ideas with too little time, or too little time to have a lot of good ideas - this episode's for you.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

652: Creative resistance + starting small

Wed, 21 Sep 2022 05:00:30 GMT

If you’ve ever felt intimidated by a project, or found yourself doing everything but the thing you want to do, this one’s for you!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

651: Do one thing that feels good

Tue, 20 Sep 2022 05:00:54 GMT

Around here we're busy people; we dive deep into the rabbit holes, put others first and generally put ourselves on the back-burner. So today I have a challenge for you!

👩‍💻 Click here to take the Rebel Archetype assessment and uncover your Rebel Archetype!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

650: A response to your inner critic (Reprise!)

Mon, 19 Sep 2022 05:00:21 GMT

If your inner critic is having a field day, this one's for you. Bookmark it and come back to it whenever you need it.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

649: Rest absolutely does not need to be earned

Fri, 16 Sep 2022 05:00:23 GMT

Today we're rounding off a week of rule breaking, and diving into the idea of rest being a transaction, and why that's not the case.

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648: You have the right to say no!

Thu, 15 Sep 2022 05:00:54 GMT

For compassionate, mission driven women like us, the idea of saying no can be beyond difficult + even terrifying, so today we're looking at breaking rule number 4.

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

647: You can't pour from an empty cup

Wed, 14 Sep 2022 05:00:45 GMT

Continuing this week's theme of breaking the rules, today I'm making a strong case against this idea that it's selfish to put yourself first.

The Curse of Lovely, Jacqui Marson

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

646: Flipping the bird to 'practice makes perfect'

Tue, 13 Sep 2022 05:00:50 GMT

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

Hosted on Acast. See acast.com/privacy for more information.

645: Breaking the rules to set ourselves free

Mon, 12 Sep 2022 05:00:05 GMT

This week on the Daily Pep we’re breaking all the rules and setting ourselves free! The first rule we’ll challenging is this idea of never giving up.

🎉 Today’s the last day to join The Festival of Finishing! If you want to get serious about finishing and do it with joy, excellent company and finish the year with a compassionate bang, you can find out more here! 🎉 About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

644: On all or nothing thinking (Reprise!)

Fri, 09 Sep 2022 05:00:07 GMT

Next time you’re beating yourself up because you missed a day of a new habit, or you’re tempted to throw a whole painting or a document away because it didn’t come out perfect, I want you to ask yourself this…

💃 There are 3 days left to get tickets for the Festival of Finishing! Find out more here! 💃

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

643: On living your best life (Throwback Thursday!)

Thu, 08 Sep 2022 05:00:42 GMT

If you've ever felt the idea of living your best life feels like a lot of pressure, and sometimes very hard, this one's for you.

💃 Tickets are now on sale for the Festival of Finishing! Find out more here! 💃

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

642: Forgive yourself for being human

Wed, 07 Sep 2022 05:00:49 GMT

Made a mistake or mucked up? Today we're embracing being imperfect, messy humans and the art of self forgiveness.

💃 Tickets are now on sale for the Festival of Finishing! Find out more here! 💃

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

641: Ignore the carrot

Tue, 06 Sep 2022 05:00:34 GMT

You know the saying about 'no one notices what you have done, until you haven't done it'? We do that so often to ourselves - today I'm popping in with a reminder that I think you need to hear right now.

🎉 The Rebel Reset Workshop is today! To book your place for £10, click here! 🎉 About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

640: A rebellious start to your Monday

Mon, 05 Sep 2022 05:00:23 GMT

September may be the new January, but as always we're getting rebellious! Today's episode is all about reclaiming the fact that you're enough as you are.

🎉 The Rebel Reset Workshop is happening tomorrow! To book your place for £10, click here! 🎉 About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

639: Stubbornness is a super power

Fri, 02 Sep 2022 05:00:17 GMT

When things are going wrong it's so easy to see things as signs to give up, today we're flipping the script and embracing some rebellious stubbornness.

🎉 Find out more about the Rebel Reset Workshop happening next Tuesday (6th September!) 🎉 About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

638: It’s time for a rebel reset!

Thu, 01 Sep 2022 06:22:02 GMT

September is here, possibility is in the air, and it’s time to find our focus, get re-energised and enter this new season, rebel rouser style!

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637: Here's how you can give yourself a win today

Wed, 31 Aug 2022 05:00:39 GMT

We spend so much time beating ourselves up over what we haven't done, and it can be so disheartening. Today I'm sharing a way to give yourself a win and stick it to your inner critic!

About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

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636: If you're feeling rusty, this one's for you!

Tue, 30 Aug 2022 05:00:46 GMT

Today I'm sharing my experience of going back to something for the first time in 8 years! If you're feeling rusty or you're trying something new for the first time, listen up!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!