60 acast.com The Teen Commandments https://teencommandments.komi.io en Sara Cox parenting,comedy,teenagers,nostalgia,sara cox,funny,kids,throwback,90s Sara Cox Productions and Audio Always Best friends Sara Cox and Clare Hamilton survived their own chaotic teenage years together and now they’re parenting teenagers themselves. With five teens between them, they’re back in the thick of it, trying to survive the wild world of modern teenage behaviour with humour, honesty and a lot of nostalgia.


Each week Sara and Clare unpack the realities of raising teenagers, from mood swings and boundary pushing to why teens communicate mainly in grunts. Expect funny stories and real talk from two former rule breakers who know exactly what teens are capable of… because they did it all first. 


The Teen Commandments is more than a parenting podcast, it’s for anyone who misses those carefree teenage years. Get ready to reminisce over teen tales and nonsense behaviour and ask yourself, did we really do that?


Listen every Monday and Wednesday wherever you get your podcasts or watch on YouTube.


The Teen Commandments is a Sara Cox Production with Audio Always.

Hosted on Acast. See acast.com/privacy for more information.

]]> Best friends Sara Cox and Clare Hamilton survived their own chaotic teenage years together and now they’re parenting teenagers themselves. With five teens between them, they’re back in the thick of it, trying to survive the wild world of modern teenage behaviour with humour, honesty and a lot of nostalgia.


Each week Sara and Clare unpack the realities of raising teenagers, from mood swings and boundary pushing to why teens communicate mainly in grunts. Expect funny stories and real talk from two former rule breakers who know exactly what teens are capable of… because they did it all first. 


The Teen Commandments is more than a parenting podcast, it’s for anyone who misses those carefree teenage years. Get ready to reminisce over teen tales and nonsense behaviour and ask yourself, did we really do that?


Listen every Monday and Wednesday wherever you get your podcasts or watch on YouTube.


The Teen Commandments is a Sara Cox Production with Audio Always.

Hosted on Acast. See acast.com/privacy for more information.

]]> true Sara Cox info+695ce86bcff5303b49e74390@mg-eu.acast.com 695ce86bcff5303b49e74390 the-teen-commandments https://feeds.megaphone.fm/NSR1936423969 episodic https://assets.pippa.io/shows/695ce86bcff5303b49e74390/show-cover.png https://teencommandments.komi.io The Teen Commandments https://feeds.acast.com/public/shows/695ce86bcff5303b49e74390 2c233b50-eafc-11f0-a07e-d96b5a52f92f <![CDATA[Revising in Greggs & Sing Hosanna ]]> Mon, 13 Apr 2026 04:00:00 GMT 40:36 69d90b2d97d78f9e2b59a167 true https://shows.acast.com/the-teen-commandments/episodes/revising-in-greggs-sing-hosanna 69d90b2d97d78f9e2b59a167 695ce86bcff5303b49e74390 revising-in-greggs-sing-hosanna full Sara’s been dishing out pearls of drama and French wisdom to her teens as exam season looms, while Clare’s been fully embracing her inner Sporty Spice! The girls also catch us up on their latest workout sesh, and of course, it wouldn’t be an episode of The Teen Commandments without a little sing-song!


We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.uk


You can follow us on: @djsaracox, @clarehamilton__, @teencommandments


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

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]]> Sara’s been dishing out pearls of drama and French wisdom to her teens as exam season looms, while Clare’s been fully embracing her inner Sporty Spice! The girls also catch us up on their latest workout sesh, and of course, it wouldn’t be an episode of The Teen Commandments without a little sing-song!


We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.uk


You can follow us on: @djsaracox, @clarehamilton__, @teencommandments


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: P.E. Humiliation & Tea Bagging]]> Wed, 08 Apr 2026 04:00:00 GMT 19:46 69d4fab0b76468caacc9b086 true https://shows.acast.com/the-teen-commandments/episodes/your-turn-pe-humiliation-tea-bagging 69d4fab0b76468caacc9b086 695ce86bcff5303b49e74390 your-turn-pe-humiliation-tea-bagging full Who remembers those humiliating P.E. lessons where your teachers made you strip off?! WELL, Sara and Clare painfully reminisce in today's episode, whilst also reading out more of your brilliant stories about mishaps whilst youth hosteling, trying to remain the 'cool uncle', and tea bagging graves...


If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk


You can follow us on: @djsaracox, @clarehamilton__, @teencommandments


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

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]]> Who remembers those humiliating P.E. lessons where your teachers made you strip off?! WELL, Sara and Clare painfully reminisce in today's episode, whilst also reading out more of your brilliant stories about mishaps whilst youth hosteling, trying to remain the 'cool uncle', and tea bagging graves...


If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk


You can follow us on: @djsaracox, @clarehamilton__, @teencommandments


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Wild Nights & Dream Jobs]]> Mon, 06 Apr 2026 04:00:00 GMT 39:05 69ce6897f57702d2d9fd3c67 true https://shows.acast.com/the-teen-commandments/episodes/wild-nights-dream-jobs 69ce6897f57702d2d9fd3c67 695ce86bcff5303b49e74390 wild-nights-dream-jobs full Sara reminisces about wild night out, before the chat turns to the stigma around not drinking. Clare's daughter recently jumped out of plane (how brave!!) which got the girls thinking about ambitions and dream jobs!


We want to know about your dream jobs when you were teens and also, what are your ambitions now?! Email us at hello@teencommandments.com


You can follow us on: @djsaracox, @clarehamilton__, @teencommandments


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


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]]> Sara reminisces about wild night out, before the chat turns to the stigma around not drinking. Clare's daughter recently jumped out of plane (how brave!!) which got the girls thinking about ambitions and dream jobs!


We want to know about your dream jobs when you were teens and also, what are your ambitions now?! Email us at hello@teencommandments.com


You can follow us on: @djsaracox, @clarehamilton__, @teencommandments


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information

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]]> <![CDATA[Your Turn: Toxic Relationships & Velvet G-Strings]]> Wed, 01 Apr 2026 04:00:00 GMT 18:18 69ca3cd0e44b28321e2726aa true https://shows.acast.com/the-teen-commandments/episodes/your-turn-toxic-relationships-velvet-g-strings 69ca3cd0e44b28321e2726aa 695ce86bcff5303b49e74390 your-turn-toxic-relationships-velvet-g-strings full Sara and Clare continue their chat about toxic relationships, off the back of an incredible listener story. And since it’s Your Turn, expect plenty of chaos too - including toilet mishaps, velvet G-strings, and messy teen bedrooms.


If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk


You can follow us on: @djsaracox, @clarehamilton__, @teencommandments


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


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]]> Sara and Clare continue their chat about toxic relationships, off the back of an incredible listener story. And since it’s Your Turn, expect plenty of chaos too - including toilet mishaps, velvet G-strings, and messy teen bedrooms.


If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk


You can follow us on: @djsaracox, @clarehamilton__, @teencommandments


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

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]]> <![CDATA[Love Bombing & Daredevil Teens]]> Mon, 30 Mar 2026 04:00:00 GMT 36:07 69c6b8d8119926ec105ecf54 true https://shows.acast.com/the-teen-commandments/episodes/love-bombing-daredevil-teens 69c6b8d8119926ec105ecf54 695ce86bcff5303b49e74390 love-bombing-daredevil-teens full After Clare's daughter's recent skydive, we started wondering: what is it with teenagers and risk-taking? Sara and Clare unpack the thrill-seeking and carefree mindset of teen life. Plus, there's discussions about toxic teen relationships, red flags, and your wildest teenage bedroom throwback stories.


Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!


You can also follow us on: @djsaracox, @clarehamilton__


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

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]]> After Clare's daughter's recent skydive, we started wondering: what is it with teenagers and risk-taking? Sara and Clare unpack the thrill-seeking and carefree mindset of teen life. Plus, there's discussions about toxic teen relationships, red flags, and your wildest teenage bedroom throwback stories.


Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!


You can also follow us on: @djsaracox, @clarehamilton__


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Rock Choirs & Water Sports]]> Wed, 25 Mar 2026 05:00:00 GMT 20:54 69c155ce1a160b44dba11c4b true https://shows.acast.com/the-teen-commandments/episodes/your-turn-rock-choirs-water-sports 69c155ce1a160b44dba11c4b 695ce86bcff5303b49e74390 your-turn-rock-choirs-water-sports full Sara and Clare return to discuss dubious wiping techniques, passions for Rock Choirs, and a fresh batch of your wildest stories - from water sports to teenage embarrassment to hair removal disasters.


You can follow us on: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


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]]> Sara and Clare return to discuss dubious wiping techniques, passions for Rock Choirs, and a fresh batch of your wildest stories - from water sports to teenage embarrassment to hair removal disasters.


You can follow us on: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Sweet Sixteen & Tiny Little Skirts]]> Mon, 23 Mar 2026 05:00:00 GMT 39:17 69bd6646007cdcf83fd14498 true https://shows.acast.com/the-teen-commandments/episodes/sweet-sixteen-tiny-little-skirts 69bd6646007cdcf83fd14498 695ce86bcff5303b49e74390 sweet-sixteen-tiny-little-skirts full This week on The Teen Commandments: Clare reveals what she got up to in church club, Sara's planning many teen birthday bashes, and there's lots of chatter about hobbies that you guys have taken up since your teens have flown the nest!


You can follow us on: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

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]]> This week on The Teen Commandments: Clare reveals what she got up to in church club, Sara's planning many teen birthday bashes, and there's lots of chatter about hobbies that you guys have taken up since your teens have flown the nest!


You can follow us on: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Awkward Texts & Actual Maggots]]> Wed, 18 Mar 2026 05:00:00 GMT 27:08 69b82dbb63444515f9c89eb8 true https://shows.acast.com/the-teen-commandments/episodes/your-turn-awkward-texts-actual-maggots 69b82dbb63444515f9c89eb8 695ce86bcff5303b49e74390 your-turn-awkward-texts-actual-maggots full It’s time for another Your Turn! Sara and Clare read more of your brilliant stories - from the terrifying things you've discovered lurking under your teens' beds to the awkward realities of having “the sex talk” with your daughter, plus the questionable teenage hair-straightening hack involving a clothes iron!


Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  


Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

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]]> It’s time for another Your Turn! Sara and Clare read more of your brilliant stories - from the terrifying things you've discovered lurking under your teens' beds to the awkward realities of having “the sex talk” with your daughter, plus the questionable teenage hair-straightening hack involving a clothes iron!


Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  


Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Hair Disasters & Fourth Wing Review]]> Mon, 16 Mar 2026 05:00:00 GMT 37:14 69b444c54266c9b1c78b96be true https://shows.acast.com/the-teen-commandments/episodes/hair-disasters-fourth-wing-review 69b444c54266c9b1c78b96be 695ce86bcff5303b49e74390 hair-disasters-fourth-wing-review full This week on The Teen Commandments, Sara and Clare are chatting about group hair dyeing sessions, fruity scenes in books, cheating at school, and Clare reveals which musical instrumentals she mastered as a teen!


You can follow us on: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

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]]> This week on The Teen Commandments, Sara and Clare are chatting about group hair dyeing sessions, fruity scenes in books, cheating at school, and Clare reveals which musical instrumentals she mastered as a teen!


You can follow us on: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Bunking Off & A Soiled Jumpsuit]]> Wed, 11 Mar 2026 05:00:00 GMT 21:21 69b018c6963a18ae3afea0a9 true https://shows.acast.com/the-teen-commandments/episodes/your-turn-bunking-off-a-soiled-jumpsuit 69b018c6963a18ae3afea0a9 695ce86bcff5303b49e74390 your-turn-bunking-off-a-soiled-jumpsuit full It’s time for another Your Turn, where Sara and Clare get to hear from you guys!! Get ready for stories about bunking off school for a shag, discovering new hobbies, and an unfortunate toilet incident involving a boob tube jumpsuit and a vinted order...


Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  


Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> It’s time for another Your Turn, where Sara and Clare get to hear from you guys!! Get ready for stories about bunking off school for a shag, discovering new hobbies, and an unfortunate toilet incident involving a boob tube jumpsuit and a vinted order...


Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  


Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Female Icons & Teen Heartbreak]]> Mon, 09 Mar 2026 05:00:00 GMT 38:50 69aaf7cbe2ffe1fef63e130a true https://shows.acast.com/the-teen-commandments/episodes/female-icons-teen-heartbreak 69aaf7cbe2ffe1fef63e130a 695ce86bcff5303b49e74390 female-icons-teen-heartbreak full This week on The Teen Commandments, Sara and Clare are chatting about their fave female icons, first breakups and the 16-week ab challenge. You can also expect many sing-a-long! We hope you're joining in!


You can follow us on: @djsaracox, @clarehamilton__, @teencommandments 


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information

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]]> This week on The Teen Commandments, Sara and Clare are chatting about their fave female icons, first breakups and the 16-week ab challenge. You can also expect many sing-a-long! We hope you're joining in!


You can follow us on: @djsaracox, @clarehamilton__, @teencommandments 


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Cheeky Poems & University Disappointment]]> Wed, 04 Mar 2026 05:00:00 GMT 16:54 69a5ad175517cf499dd79c1d true https://shows.acast.com/the-teen-commandments/episodes/your-turn-cheeky-poems-university-disappointment 69a5ad175517cf499dd79c1d 695ce86bcff5303b49e74390 your-turn-cheeky-poems-university-disappointment full Welcome back to Your Turn! Sara and Clare read through more of your fantastic stories this week. Teens pranking teachers, dealing with university rejections, and unfortunate nurse encounters - Sara and Clare cover it all!


Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!


You can also follow us on: @djsaracox, @clarehamilton__


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to Your Turn! Sara and Clare read through more of your fantastic stories this week. Teens pranking teachers, dealing with university rejections, and unfortunate nurse encounters - Sara and Clare cover it all!


Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!


You can also follow us on: @djsaracox, @clarehamilton__


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Teen Mental Wellness & Mystic Meg]]> Mon, 02 Mar 2026 05:00:00 GMT 40:23 69a16bbb240faaa9b5f3d6cb true https://shows.acast.com/the-teen-commandments/episodes/teen-mental-wellness-mystic-meg 69a16bbb240faaa9b5f3d6cb 695ce86bcff5303b49e74390 teen-mental-wellness-mystic-meg full Welcome back to Teen Commandments! It’s World Teen Mental Wellness Day (2nd March), so Sara and Clare chat about the ever-changing language of mental health, before taking a fun detour into the world of Mystic Meg and the teenage obsession with star signs.


Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!


You can also follow us on: @djsaracox, @clarehamilton__


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to Teen Commandments! It’s World Teen Mental Wellness Day (2nd March), so Sara and Clare chat about the ever-changing language of mental health, before taking a fun detour into the world of Mystic Meg and the teenage obsession with star signs.


Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!


You can also follow us on: @djsaracox, @clarehamilton__


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Unhinged Dating Advice & Fructis Garnier]]> Wed, 25 Feb 2026 05:00:00 GMT 22:25 699c3c630e5c959d5932393a true https://shows.acast.com/the-teen-commandments/episodes/unhinged-dating-advice-fructis-garnier 699c3c630e5c959d5932393a 695ce86bcff5303b49e74390 unhinged-dating-advice-fructis-garnier full Another Your Turn is here! This week, Sara and Clare unpack your teenage crushes, relive the dubious dating advice we grew up with, and share more secret boss-hookup stories.


Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!


You can also follow us on: @djsaracox, @clarehamilton__


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Another Your Turn is here! This week, Sara and Clare unpack your teenage crushes, relive the dubious dating advice we grew up with, and share more secret boss-hookup stories.


Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!


You can also follow us on: @djsaracox, @clarehamilton__


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Teen Crushes & Kiss-A-Grams]]> Mon, 23 Feb 2026 05:00:00 GMT 44:06 699885b2f863de959a6719ce true https://shows.acast.com/the-teen-commandments/episodes/teen-crushes-kiss-a-grams 699885b2f863de959a6719ce 695ce86bcff5303b49e74390 teen-crushes-kiss-a-grams full Welcome back to the Teen Commandments! Sara and Clare are reading out your ultimate teenage crushes, chatting about how to really bond with your kids, and Clare shares the hilarious story of an unusual kiss-a-gram.


Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!


You can also follow us on: @djsaracox, @clarehamilton__


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the Teen Commandments! Sara and Clare are reading out your ultimate teenage crushes, chatting about how to really bond with your kids, and Clare shares the hilarious story of an unusual kiss-a-gram.


Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!


You can also follow us on: @djsaracox, @clarehamilton__


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Mooning & Jacuzzi Mayhem ]]> Wed, 18 Feb 2026 05:00:00 GMT 22:41 6993399286ac45e7f8182e39 true https://shows.acast.com/the-teen-commandments/episodes/your-turn-mooning-jacuzzi-mayhem 6993399286ac45e7f8182e39 695ce86bcff5303b49e74390 your-turn-mooning-jacuzzi-mayhem full It’s time for another Your Turn where Sara and Clare hear from you guys! Get ready for stories about darting around in the nude, the art of a good moony, jacuzzi fruitiness, and loads more!


Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  


Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> It’s time for another Your Turn where Sara and Clare hear from you guys! Get ready for stories about darting around in the nude, the art of a good moony, jacuzzi fruitiness, and loads more!


Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  


Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Teen Female Friendships & Heated Rivalry]]> Mon, 16 Feb 2026 05:00:00 GMT 42:10 698e0d538dc5f2047a6369c1 true https://shows.acast.com/the-teen-commandments/episodes/teen-female-friendships-heated-rivalry 698e0d538dc5f2047a6369c1 695ce86bcff5303b49e74390 teen-female-friendships-heated-rivalry full In today's ep, Sara reveals how she recently tried to bond with her daughter over Heated Rivalry...uh oh! Clare and Sara also chat about female friendships, teenage arguments, and loads more!


Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!


You can also follow us on: @djsaracox, @clarehamilton__


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's ep, Sara reveals how she recently tried to bond with her daughter over Heated Rivalry...uh oh! Clare and Sara also chat about female friendships, teenage arguments, and loads more!


Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!


You can also follow us on: @djsaracox, @clarehamilton__


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Saucy Hotels & A Suspicious Briefcase]]> Wed, 11 Feb 2026 05:00:00 GMT 23:08 6989d19604a1e56be2c97b59 true https://shows.acast.com/the-teen-commandments/episodes/decaying-hamsters-and-trilby-hats 6989d19604a1e56be2c97b59 695ce86bcff5303b49e74390 decaying-hamsters-and-trilby-hats full Another Your Turn is here! Sara and Clare share your wildest stories - including a fruity encounter in a dumbwaiter, a mum saving the day, and a surprise appearance from David Baddiel! Keep sending in your stories on social media or you can email us at hello@teencommandments.co.uk  


Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Another Your Turn is here! Sara and Clare share your wildest stories - including a fruity encounter in a dumbwaiter, a mum saving the day, and a surprise appearance from David Baddiel! Keep sending in your stories on social media or you can email us at hello@teencommandments.co.uk  


Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Pheromones & Changing Bodies]]> Mon, 09 Feb 2026 05:00:00 GMT 41:01 698615805ad8bc4f7c97851d true https://shows.acast.com/the-teen-commandments/episodes/pheromones-changing-bodies 698615805ad8bc4f7c97851d 695ce86bcff5303b49e74390 pheromones-changing-bodies full Today, Sara and Clare are chatting through some VERY important topics such as their first pubes, Valentine's Day, the power of pheromones, and their unusual names for their private areas!


Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!


You can also follow us on: @djsaracox, @clarehamilton__


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, Sara and Clare are chatting through some VERY important topics such as their first pubes, Valentine's Day, the power of pheromones, and their unusual names for their private areas!


Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)!!


You can also follow us on: @djsaracox, @clarehamilton__


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Stinky Skirts & Eating Hair]]> Wed, 04 Feb 2026 05:00:00 GMT 21:20 69809c0519ef991f7338229b true https://shows.acast.com/the-teen-commandments/episodes/your-turn-stinky-skirts-eating-hair 69809c0519ef991f7338229b 695ce86bcff5303b49e74390 your-turn-stinky-skirts-eating-hair full Welcome back to Your Turn! Sara and Clare dive into more of your brilliant stories this week featuring an unfortunate white stain, some bondage gear, and a surprise story that seriously freaks Sara out! Keep sending in your stories on social media or you can email us at hello@teencommandments.co.uk  


Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to Your Turn! Sara and Clare dive into more of your brilliant stories this week featuring an unfortunate white stain, some bondage gear, and a surprise story that seriously freaks Sara out! Keep sending in your stories on social media or you can email us at hello@teencommandments.co.uk  


Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[ Cuban Heels & Lemon Dildos ]]> Mon, 02 Feb 2026 05:00:00 GMT 40:26 697cde705edeb3034fbfe7bd true https://shows.acast.com/the-teen-commandments/episodes/cuban-heels-lemon-dildos 697cde705edeb3034fbfe7bd 695ce86bcff5303b49e74390 cuban-heels-lemon-dildos full This week on The Teen Commandments: Clare shares a blind-date story involving Cuban heels, Sara talks about discovering new hobbies in your 50s, and together they uncover a listener’s dildo recommendation.


You can follow us on: @djsaracox, @clarehamilton__, @teencommandments 


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week on The Teen Commandments: Clare shares a blind-date story involving Cuban heels, Sara talks about discovering new hobbies in your 50s, and together they uncover a listener’s dildo recommendation.


You can follow us on: @djsaracox, @clarehamilton__, @teencommandments 


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Feather Bowers & A Quickie In The Woods]]> Wed, 28 Jan 2026 05:00:00 GMT 22:53 69778020925283069969798c true https://shows.acast.com/the-teen-commandments/episodes/your-turn-feather-bowers-a-quickie-in-the-woods 69778020925283069969798c 695ce86bcff5303b49e74390 your-turn-feather-bowers-a-quickie-in-the-woods full It’s time for another Your Turn! Sara and Clare read more of your stories about where you got fruity as a teen and uncover even more of your wild teenage antics. Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  


Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information."

Hosted on Acast. See acast.com/privacy for more information.

]]> It’s time for another Your Turn! Sara and Clare read more of your stories about where you got fruity as a teen and uncover even more of your wild teenage antics. Remember, you can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  


Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information."

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Hot Teachers & Getting Fruity Outside ]]> Mon, 26 Jan 2026 05:00:00 GMT 35:22 69736f7d6c5100c2bbc07dec true https://shows.acast.com/the-teen-commandments/episodes/hot-teachers-getting-fruity-outside 69736f7d6c5100c2bbc07dec 695ce86bcff5303b49e74390 hot-teachers-getting-fruity-outside full This week, Sara and Clare have a natter about blushing infront of teachers, shagging in graveyards, and accidental snooping! We've got a new instagram page, so head over to @teencommandments to see our fabulous new set up!


You can also follow us on: @djsaracox, @clarehamilton__


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Sara and Clare have a natter about blushing infront of teachers, shagging in graveyards, and accidental snooping! We've got a new instagram page, so head over to @teencommandments to see our fabulous new set up!


You can also follow us on: @djsaracox, @clarehamilton__


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Celebrating 100 Episodes & The Comeback King]]> Wed, 21 Jan 2026 05:00:00 GMT 24:24 696fa50ef66127afddc12e54 true https://shows.acast.com/the-teen-commandments/episodes/your-turn-celebrating-100-episodes-the-comeback-king 696fa50ef66127afddc12e54 695ce86bcff5303b49e74390 your-turn-celebrating-100-episodes-the-comeback-king full On this week's 'Your Turn', The Teen Commandments turns 100! Woohoo! Sara and Clare chat about kids singing along to Eminem, angsty teenage diaries, and the mother of all comebacks!


You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  


Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week's 'Your Turn', The Teen Commandments turns 100! Woohoo! Sara and Clare chat about kids singing along to Eminem, angsty teenage diaries, and the mother of all comebacks!


You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  


Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[New Studio & The 'Everything Shower']]> Mon, 19 Jan 2026 05:00:00 GMT 40:14 696a6bb598f7a1123ed14f41 true https://shows.acast.com/the-teen-commandments/episodes/new-studio-the-everything-shower 696a6bb598f7a1123ed14f41 695ce86bcff5303b49e74390 new-studio-the-everything-shower full Today, you're joining Sara and Clare in their swanky new studio! Fear not, it's the same podcast you all know and love! As usual, you can expect updates from Clare's nest and tales of bumhole shaving...! We've got a new instagram page, so head over to @teencommandments to see our fabulous new set up!


You can also follow us on: @djsaracox, @clarehamilton__


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, you're joining Sara and Clare in their swanky new studio! Fear not, it's the same podcast you all know and love! As usual, you can expect updates from Clare's nest and tales of bumhole shaving...! We've got a new instagram page, so head over to @teencommandments to see our fabulous new set up!


You can also follow us on: @djsaracox, @clarehamilton__


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Your Turn: Nicking Booze and Name Calling Your Turn: Nicking Booze and Name Calling Wed, 14 Jan 2026 05:00:00 GMT 24:16 696658f4023744df11f2ff8d true https://shows.acast.com/the-teen-commandments/episodes/your-turn-nicking-booze-eye-rolling-teens-and-name-calling 696658f4023744df11f2ff8d 695ce86bcff5303b49e74390 your-turn-nicking-booze-eye-rolling-teens-and-name-calling full Welcome back to another 'Your Turn' ep! You can expect more tales of cringed-out teens, ruthless name-calling, and Sara’s shocking realisation that Clare may have been stealing her booze?!


Sara and Clare want to hear your stories! Funny or sad, anything goes! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  


Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to another 'Your Turn' ep! You can expect more tales of cringed-out teens, ruthless name-calling, and Sara’s shocking realisation that Clare may have been stealing her booze?!


Sara and Clare want to hear your stories! Funny or sad, anything goes! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  


Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Communal Vibrators and Clare's Empty Nesting Movement]]> Mon, 12 Jan 2026 05:00:00 GMT 34:32 6960fc40b8712e7ba2fbe9f7 true https://shows.acast.com/the-teen-commandments/episodes/communal-vibrators-and-clares-empty-nesting-movement 6960fc40b8712e7ba2fbe9f7 695ce86bcff5303b49e74390 communal-vibrators-and-clares-empty-nesting-movement full Happy new year folks! 


Sara's starting the new year off with a trip down memory lane and has found some pretty terrifying memorabilia in her old diary, whilst Clare's got some huge updates about her now-not-so-empty-nest!


Send in your stories about how your teens are getting on in the REAL world and about the craziest things you've found in your old dusty diaries. You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  


Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Happy new year folks! 


Sara's starting the new year off with a trip down memory lane and has found some pretty terrifying memorabilia in her old diary, whilst Clare's got some huge updates about her now-not-so-empty-nest!


Send in your stories about how your teens are getting on in the REAL world and about the craziest things you've found in your old dusty diaries. You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  


Follow us on Instagram: @djsaracox, @clarehamilton__, @teencommandments


Visit www.theteencommandments.co.uk


Teen Commandments is a Sara Cox Production with Audio Always


Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

]]> Your Turn: Dildo Revelations and Falling in the Bath Your Turn: Dildo Revelations and Falling in the Bath Wed, 07 Jan 2026 08:43:16 GMT 23:07 695e1ca4154465cd604c6ca5 true https://shows.acast.com/the-teen-commandments/episodes/your-turn-dildo-revelations-and-falling-in-the-bath 695e1ca4154465cd604c6ca5 695ce86bcff5303b49e74390 your-turn-dildo-revelations-and-falling-in-the-bath full Hiding teens in the garden, ‘wanker of the week’ made it to Paris and hidden bottles in the bushes.


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production



Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Hiding teens in the garden, ‘wanker of the week’ made it to Paris and hidden bottles in the bushes.


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production



Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Car Park Crying and Diary Confessions Car Park Crying and Diary Confessions Mon, 05 Jan 2026 00:00:00 GMT 28:42 b7145b48-e941-11f0-b354-1b6ec3dbb7f6 true https://shows.acast.com/the-teen-commandments/episodes/695ce879aecdd2d99c4aa5f5 695ce879aecdd2d99c4aa5f5 695ce86bcff5303b49e74390 full A tale of two teens: Sara has a Parisian jaunt with her girl and Clare waves hers off on her big adventure.


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> A tale of two teens: Sara has a Parisian jaunt with her girl and Clare waves hers off on her big adventure.


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Your Turn: New Years Eve Special Your Turn: New Years Eve Special Wed, 31 Dec 2025 03:38:00 GMT 23:57 39d909a2-e5fa-11f0-b678-f7c682305733 true https://shows.acast.com/the-teen-commandments/episodes/695ce877c592cd577db4c14e 695ce877c592cd577db4c14e 695ce86bcff5303b49e74390 full Teens urinating down the side of the house, minor burn injuries and walking in on a bit of doggy style.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Teens urinating down the side of the house, minor burn injuries and walking in on a bit of doggy style.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Parenting Promises & It’s Behind You!]]> Mon, 29 Dec 2025 00:00:00 GMT 35:21 013f5fc2-e43f-11f0-8822-efae274d8eac true https://shows.acast.com/the-teen-commandments/episodes/695ce87cc61b033dae574bc3 695ce87cc61b033dae574bc3 695ce86bcff5303b49e74390 full Clare’s leather moment, entertaining tweens and panto procrastination. Plus both Sara and Clare solemnly pledge to improve their parenting in 2026.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Clare’s leather moment, entertaining tweens and panto procrastination. Plus both Sara and Clare solemnly pledge to improve their parenting in 2026.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Your Turn: Getting Fleeced at Christmas Your Turn: Getting Fleeced at Christmas Wed, 24 Dec 2025 00:53:00 GMT 25:16 fb569b64-e062-11f0-adb8-c764dad7a36d true https://shows.acast.com/the-teen-commandments/episodes/695ce87bc592cd577db4c258 695ce87bc592cd577db4c258 695ce86bcff5303b49e74390 full Getting fleeced at Christmas. Plus one teen’s deafening exhaust & a PE teacher who’s PE lesson we can’t unsee.


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  


📲 Follow us on Instagram: @djsaracox, @clarehamilton__

👩‍💻 Visit www.theteencommandments.co.uk

🎙 Teen Commandments is a Sara Cox Production


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]]> Getting fleeced at Christmas. Plus one teen’s deafening exhaust & a PE teacher who’s PE lesson we can’t unsee.


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  


📲 Follow us on Instagram: @djsaracox, @clarehamilton__

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🎙 Teen Commandments is a Sara Cox Production


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]]> Christmas Extravaganza Christmas Extravaganza Mon, 22 Dec 2025 04:17:00 GMT 30:13 1a177b08-deed-11f0-a912-7b5f4de62543 true https://shows.acast.com/the-teen-commandments/episodes/695ce886c592cd577db4c507 695ce886c592cd577db4c507 695ce86bcff5303b49e74390 full Clare’s accidentally come in fancy dress & Sara’s festive jumper nearly causes a panic attack. Plus do your teens join in on Christmas Day and you’re not alone if you’re feeling a little lonely this Christmas…


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

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]]> Clare’s accidentally come in fancy dress & Sara’s festive jumper nearly causes a panic attack. Plus do your teens join in on Christmas Day and you’re not alone if you’re feeling a little lonely this Christmas…


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> <![CDATA[Your Turn: A Police Chase & Teen Braces]]> Wed, 17 Dec 2025 06:08:00 GMT 25:07 d952d3e2-db0e-11f0-864e-9f97b14132ea true https://shows.acast.com/the-teen-commandments/episodes/695ce87bc4d0238a454c5d81 695ce87bc4d0238a454c5d81 695ce86bcff5303b49e74390 full Fancy dress escapades and a Jilly Cooper love-in, plus one mum’s ambush in the bushes.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

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]]> Fancy dress escapades and a Jilly Cooper love-in, plus one mum’s ambush in the bushes.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production



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]]> Red Carpets and Blended Families at Christmas Red Carpets and Blended Families at Christmas Mon, 15 Dec 2025 00:49:00 GMT 33:18 e19ed214-d94f-11f0-bdef-3778d4aa0c19 true https://shows.acast.com/the-teen-commandments/episodes/695ce889c592cd577db4c558 695ce889c592cd577db4c558 695ce86bcff5303b49e74390 full Will things ever be the same now Clare’s mum has hit the red carpet? Plus Sara and Clare discuss how to cope at Christmas, when you’re apart from your kids, and the joys of keeping teens entertained during the festivities.


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

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]]> Will things ever be the same now Clare’s mum has hit the red carpet? Plus Sara and Clare discuss how to cope at Christmas, when you’re apart from your kids, and the joys of keeping teens entertained during the festivities.


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> <![CDATA[Your Turn: Elephant in the Bed & Teens on Tour]]> Wed, 10 Dec 2025 01:27:00 GMT 26:34 71c9f0cc-d567-11f0-9f12-6bee17b6c264 true https://shows.acast.com/the-teen-commandments/episodes/695ce88bc61b033dae575ff9 695ce88bc61b033dae575ff9 695ce86bcff5303b49e74390 full Bedroom mortification, a swearing grandma and a boob-tape horror story. Plus, teen travel chat that brings Clare to tears.


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

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]]> Bedroom mortification, a swearing grandma and a boob-tape horror story. Plus, teen travel chat that brings Clare to tears.


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

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]]> <![CDATA[Car Breakdowns & Stage Debuts]]> Mon, 08 Dec 2025 00:00:00 GMT 34:40 9bbafffc-d3af-11f0-8f40-3f8d88d42511 true https://shows.acast.com/the-teen-commandments/episodes/695ce883c61b033dae575ea6 695ce883c61b033dae575ea6 695ce86bcff5303b49e74390 full Clare’s traumatic trip home from Sara’s Children in Need Challenge, plus (literally) show-stopping nativities & fancy Christmas fairs.


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

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]]> Clare’s traumatic trip home from Sara’s Children in Need Challenge, plus (literally) show-stopping nativities & fancy Christmas fairs.


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production


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]]> <![CDATA[Your Turn: Broken Phones & Selective Hearing]]> Tue, 02 Dec 2025 23:25:00 GMT 23:56 22025a0c-cfd6-11f0-87d6-c7861be42f9e true https://shows.acast.com/the-teen-commandments/episodes/695ce87dc592cd577db4c2b2 695ce87dc592cd577db4c2b2 695ce86bcff5303b49e74390 full Phone shenanigans, boozy teen antics and empty nest feels. Plus selective hearing severe enough for a doctor visit.


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

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]]> Phone shenanigans, boozy teen antics and empty nest feels. Plus selective hearing severe enough for a doctor visit.


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> <![CDATA[Christmas Prep & Household Havoc]]> Mon, 01 Dec 2025 00:00:00 GMT 32:21 64da1d70-ce36-11f0-bda5-4738099bbe56 true https://shows.acast.com/the-teen-commandments/episodes/695ce880cff5303b49e748ab 695ce880cff5303b49e748ab 695ce86bcff5303b49e74390 full Attempting to keep the Christmas magic alive with the teens. Plus Clare discovers some DIY teen-style.


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> Attempting to keep the Christmas magic alive with the teens. Plus Clare discovers some DIY teen-style.


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> <![CDATA[Your Turn: Operation Sober-Up & Groupchat Rants]]> Wed, 26 Nov 2025 00:00:00 GMT 24:58 0b10faba-ca54-11f0-abd0-2f1ac3933070 true https://shows.acast.com/the-teen-commandments/episodes/695ce881c4d0238a454c5ea6 695ce881c4d0238a454c5ea6 695ce86bcff5303b49e74390 full A house party goes feral, a spectacular calendar fail and one mum’s groupchat toilet rant. Plus listeners’ reactions to Sara’s Marathon Challenge. 


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

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]]> A house party goes feral, a spectacular calendar fail and one mum’s groupchat toilet rant. Plus listeners’ reactions to Sara’s Marathon Challenge. 


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> Children in Need Challenge Debrief Children in Need Challenge Debrief Sun, 23 Nov 2025 23:53:00 GMT 43:12 a7bdc430-c8c7-11f0-9997-a74b2be5f337 true https://shows.acast.com/the-teen-commandments/episodes/695ce884cff5303b49e74bb2 695ce884cff5303b49e74bb2 695ce86bcff5303b49e74390 full A special one-off episode! Sara spills all on her Great Northern Marathon Challenge for BBC Children in Need - surprise visitors, an unexpected royal shout-out & all the chaos in between.


You can still donate to BBC Children in need via the following link: bbc.co.uk/sara  Thank you so much!

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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]]> A special one-off episode! Sara spills all on her Great Northern Marathon Challenge for BBC Children in Need - surprise visitors, an unexpected royal shout-out & all the chaos in between.


You can still donate to BBC Children in need via the following link: bbc.co.uk/sara  Thank you so much!

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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]]> <![CDATA[Your Turn: First Time Fails & Stuck in the Mud]]> Thu, 20 Nov 2025 07:44:00 GMT 26:56 da3ce048-c5e4-11f0-908e-4f93059988b1 true https://shows.acast.com/the-teen-commandments/episodes/695ce880c592cd577db4c39e 695ce880c592cd577db4c39e 695ce86bcff5303b49e74390 full Back of the car dunking, carpet nightmares and family pranks. Plus uni fresher transformations and first time fails.


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

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]]> Back of the car dunking, carpet nightmares and family pranks. Plus uni fresher transformations and first time fails.


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production


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]]> <![CDATA[Empty Nests & screenagers]]> Mon, 17 Nov 2025 00:50:00 GMT 35:20 71cad4f8-c34f-11f0-84c1-133222412494 true https://shows.acast.com/the-teen-commandments/episodes/695ce886cff5303b49e74c2b 695ce886cff5303b49e74c2b 695ce86bcff5303b49e74390 full As 50 looms, Clare contemplates an emptying nest. Plus the great screen battle and will the Children in Need challenge break Sara?

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]]> As 50 looms, Clare contemplates an emptying nest. Plus the great screen battle and will the Children in Need challenge break Sara?

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]]> <![CDATA[Your Turn: Throwing Up & Embarrassing Teachers]]> Wed, 12 Nov 2025 08:41:00 GMT 25:34 5eede69a-bfa3-11f0-885c-5bb45a37a8c3 true https://shows.acast.com/the-teen-commandments/episodes/695ce881cff5303b49e748da 695ce881cff5303b49e748da 695ce86bcff5303b49e74390 full Parents behaving badly, post rave escapades and water parks.PS - Thank you for all your emails supporting Sara on her Children in Need challenge  Our TC Crew (yes that's you) are the best!

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]]> Parents behaving badly, post rave escapades and water parks.PS - Thank you for all your emails supporting Sara on her Children in Need challenge  Our TC Crew (yes that's you) are the best!

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]]> <![CDATA[Challenge Week & Mocks Hell]]> Mon, 10 Nov 2025 00:00:00 GMT 28:29 5d5eb3b6-bdc5-11f0-8288-2f09a4fc2b21 true https://shows.acast.com/the-teen-commandments/episodes/695ce881aecdd2d99c4aa7db 695ce881aecdd2d99c4aa7db 695ce86bcff5303b49e74390 full Exam prep, teens losing stuff and gutter treasure. Plus Sara takes on her massive Children in Need challenge.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

📲 Follow us on Instagram: @djsaracox, @clarehamilton__

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]]> Exam prep, teens losing stuff and gutter treasure. Plus Sara takes on her massive Children in Need challenge.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

📲 Follow us on Instagram: @djsaracox, @clarehamilton__

👩‍💻 Visit www.theteencommandments.co.uk

🎙 Teen Commandments is a Sara Cox Production


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]]> <![CDATA[House Parties & Sibling Sabotage]]> Wed, 05 Nov 2025 03:28:00 GMT 26:48 8e179238-b9f7-11f0-9ddc-e3db06844115 true https://shows.acast.com/the-teen-commandments/episodes/695ce885c61b033dae575ee7 695ce885c61b033dae575ee7 695ce86bcff5303b49e74390 full Car journey chaos, sibling sabotage and heartbreak in Italy. Plus house party carnage & one Mum’s brush with a Facebook ban.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

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]]> Car journey chaos, sibling sabotage and heartbreak in Italy. Plus house party carnage & one Mum’s brush with a Facebook ban.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> <![CDATA[Teen Talk & Raves Abroad]]> Mon, 03 Nov 2025 00:00:00 GMT 34:56 18d596d8-b839-11f0-b9bc-c78cebefed0d true https://shows.acast.com/the-teen-commandments/episodes/695ce88d02e19e820828abb0 695ce88d02e19e820828abb0 695ce86bcff5303b49e74390 full Clare joins the 50 club whilst her teen raves abroad (send prayers). And the mystery of teen lingo.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

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]]> Clare joins the 50 club whilst her teen raves abroad (send prayers). And the mystery of teen lingo.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> <![CDATA[Your Turn: Running Away & (Un)Caring Teens]]> Wed, 29 Oct 2025 00:00:00 GMT 30:08 3cedacd4-b44e-11f0-a024-ff6011585178 true https://shows.acast.com/the-teen-commandments/episodes/695ce88ac4d0238a454c690c 695ce88ac4d0238a454c690c 695ce86bcff5303b49e74390 full Care home carnage, parenting while poorly, and nostalgic ‘90s swearing.

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]]> Care home carnage, parenting while poorly, and nostalgic ‘90s swearing.

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]]> <![CDATA[Halloween & Teen Charm]]> Mon, 27 Oct 2025 00:00:00 GMT 30:22 0298f3a2-b2c5-11f0-946e-8705b5ce3e66 true https://shows.acast.com/the-teen-commandments/episodes/695ce88bcff5303b49e74ceb 695ce88bcff5303b49e74ceb 695ce86bcff5303b49e74390 full Teens acting suspiciously sweet and the true horror of Halloween: teen outfits.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

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]]> Teens acting suspiciously sweet and the true horror of Halloween: teen outfits.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

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]]> <![CDATA[Your Turn: Raunchy Reads & Ocean Accidents]]> Tue, 21 Oct 2025 23:25:00 GMT 26:14 34d57f5a-aed5-11f0-934d-5733c5ba775f true https://shows.acast.com/the-teen-commandments/episodes/695ce885cff5303b49e74bdb 695ce885cff5303b49e74bdb 695ce86bcff5303b49e74390 full Fashion regrets, funfair flings & raunchy teen reads (remember Ralph?). Plus, not one, but two ocean accidents!


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

📲 Follow us on Instagram: @djsaracox, @clarehamilton__

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]]> Fashion regrets, funfair flings & raunchy teen reads (remember Ralph?). Plus, not one, but two ocean accidents!


Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

📲 Follow us on Instagram: @djsaracox, @clarehamilton__

👩‍💻 Visit www.theteencommandments.co.uk

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]]> <![CDATA[School Reports & Teens at Work]]> Sun, 19 Oct 2025 23:33:00 GMT 27:42 18827b6a-ad44-11f0-a957-a746df352a99 true https://shows.acast.com/the-teen-commandments/episodes/695ce88dc592cd577db4c661 695ce88dc592cd577db4c661 695ce86bcff5303b49e74390 full School reports then and now, Clare meets the girlfriend, and teens taking on the world of work.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

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]]> School reports then and now, Clare meets the girlfriend, and teens taking on the world of work.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> <![CDATA[Your Turn: Fashion Disasters & Mum to the Rescue]]> Wed, 15 Oct 2025 00:07:00 GMT 23:16 fb7265c2-a95a-11f0-9e98-f70c614702ea true https://shows.acast.com/the-teen-commandments/episodes/695ce882cff5303b49e74a25 695ce882cff5303b49e74a25 695ce86bcff5303b49e74390 full From ‘90s raves to trolley rides, drunk teens and holiday romances. Plus, the fashion crimes we’ll never live down.

 

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]]> From ‘90s raves to trolley rides, drunk teens and holiday romances. Plus, the fashion crimes we’ll never live down.

 

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]]> <![CDATA[Messy Teens & The Pill]]> Sun, 12 Oct 2025 23:00:00 GMT 32:44 2571241a-a7be-11f0-92fd-9fe648a07bd0 true https://shows.acast.com/the-teen-commandments/episodes/695ce87fc592cd577db4c382 695ce87fc592cd577db4c382 695ce86bcff5303b49e74390 full From glamourous award ceremonies to the grime of teen bedrooms. Plus, contraception talk and a meatball meltdown.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

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]]> From glamourous award ceremonies to the grime of teen bedrooms. Plus, contraception talk and a meatball meltdown.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> <![CDATA[Your Turn: Headteacher Revenge & A Hairy Horror Story]]> Wed, 08 Oct 2025 04:43:00 GMT 21:42 3ff0ef76-a400-11f0-83a2-4bf9a2920233 true https://shows.acast.com/the-teen-commandments/episodes/695ce886c61b033dae575f1b 695ce886c61b033dae575f1b 695ce86bcff5303b49e74390 full Mad bus dashes, graffiti payback & gusset shocker. Plus, one mum’s hairy moment.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

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]]> Mad bus dashes, graffiti payback & gusset shocker. Plus, one mum’s hairy moment.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> <![CDATA[Teen Tribes & Meeting the Girlfriend]]> Sun, 05 Oct 2025 23:03:00 GMT 32:58 78dd724a-a23f-11f0-83ac-2b18bf8e75a8 true https://shows.acast.com/the-teen-commandments/episodes/695ce88dc592cd577db4c66a 695ce88dc592cd577db4c66a 695ce86bcff5303b49e74390 full Meeting your teenager’s first love, friendship fallouts, goths and why Sara’s upcoming Children in Need challenge is reminding her of childbirth.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

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]]> Meeting your teenager’s first love, friendship fallouts, goths and why Sara’s upcoming Children in Need challenge is reminding her of childbirth.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> <![CDATA[Your Turn: Riot Vans & Kicked-In Doors]]> Tue, 30 Sep 2025 23:01:00 GMT 20:49 b07cb0ce-9e2c-11f0-8eae-ebf463286130 true https://shows.acast.com/the-teen-commandments/episodes/695ce88bc61b033dae575fdc 695ce88bc61b033dae575fdc 695ce86bcff5303b49e74390 full Uni shenanigans & the world’s biggest “back scratcher”. Plus, fire crew chaos for snoozing teen.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

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]]> Uni shenanigans & the world’s biggest “back scratcher”. Plus, fire crew chaos for snoozing teen.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 


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]]> <![CDATA[Teen Heartbreak & Blockbuster Video]]> Sun, 28 Sep 2025 23:02:00 GMT 31:40 61469304-9c91-11f0-9ebf-b3fce1aefdb3 true https://shows.acast.com/the-teen-commandments/episodes/695ce88daecdd2d99c4aaa6c 695ce88daecdd2d99c4aaa6c 695ce86bcff5303b49e74390 full Clare’s been chatted up, Sara’s been clingy and both of them have been counting to ten (thousand) with their own mothers this week.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

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]]> Clare’s been chatted up, Sara’s been clingy and both of them have been counting to ten (thousand) with their own mothers this week.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

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]]> <![CDATA[Your Turn: Wacky Races & A Wee Problem]]> Wed, 24 Sep 2025 08:31:00 GMT 22:48 28c08ac2-9920-11f0-a0c4-cf972284db72 true https://shows.acast.com/the-teen-commandments/episodes/695ce87fcff5303b49e7489e 695ce87fcff5303b49e7489e 695ce86bcff5303b49e74390 full Pick-up threats & juice carton chaos. Plus, Clare confesses bum-thing shocking.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

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]]> Pick-up threats & juice carton chaos. Plus, Clare confesses bum-thing shocking.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production


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]]> <![CDATA[Teen Fashion & School Trips]]> Sun, 21 Sep 2025 23:03:00 GMT 34:04 bd8d253e-971d-11f0-9ef0-5f03f68b212e true https://shows.acast.com/the-teen-commandments/episodes/695ce88baecdd2d99c4aa9e1 695ce88baecdd2d99c4aa9e1 695ce86bcff5303b49e74390 full School trip snogs and teen fashion confessions, from under-bum to rave dummies.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> School trip snogs and teen fashion confessions, from under-bum to rave dummies.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

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]]> <![CDATA[Your Turn: Wild Ravers & First Time Tangle]]> Tue, 16 Sep 2025 23:00:00 GMT 19:54 d5500dda-934e-11f0-afd9-f7e137ba564e true https://shows.acast.com/the-teen-commandments/episodes/695ce889c4d0238a454c68f2 695ce889c4d0238a454c68f2 695ce86bcff5303b49e74390 full Park bin-cident, first-time tangle & wild clubbing kids. Plus, teens expecting you to KNOW EVERYTHING.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

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]]> Park bin-cident, first-time tangle & wild clubbing kids. Plus, teens expecting you to KNOW EVERYTHING.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

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]]> <![CDATA[Home Alone & School Rules]]> Sun, 14 Sep 2025 23:24:00 GMT 35:08 fbcb01e2-91c1-11f0-a482-a39b97382e2f true https://shows.acast.com/the-teen-commandments/episodes/695ce88dcff5303b49e74d69 695ce88dcff5303b49e74d69 695ce86bcff5303b49e74390 full Clare’s hoping her kids (& house) survive as she heads off for some sunshine & NO RUNNING IN THE CORRIDOR as we look back at those pesky school rules.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

Follow us on Instagram: @djsaracox, @clarehamilton__

 

Visit www.theteencommandments.co.uk

 

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]]> Clare’s hoping her kids (& house) survive as she heads off for some sunshine & NO RUNNING IN THE CORRIDOR as we look back at those pesky school rules.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

Follow us on Instagram: @djsaracox, @clarehamilton__

 

Visit www.theteencommandments.co.uk

 

Teen Commandments is a Sara Cox Production

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]]> <![CDATA[Your Turn: Teen Tantrums & Wacky Backy]]> Tue, 09 Sep 2025 23:47:00 GMT 21:57 77ea2e36-8dbe-11f0-8c58-2b57f14bee89 true https://shows.acast.com/the-teen-commandments/episodes/695ce88dcff5303b49e74d90 695ce88dcff5303b49e74d90 695ce86bcff5303b49e74390 full Door-slamming Olympics and holiday babysitting mishaps. Plus, two smokin’ hot hilarious tales of herbal misadventure.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

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]]> Door-slamming Olympics and holiday babysitting mishaps. Plus, two smokin’ hot hilarious tales of herbal misadventure.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production


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]]> <![CDATA[Menopause & Big Blue Knickers]]> Mon, 08 Sep 2025 00:32:00 GMT 35:26 6ed2c5aa-8c20-11f0-9903-9b3ceca47394 true https://shows.acast.com/the-teen-commandments/episodes/695ce88ccff5303b49e74d2d 695ce88ccff5303b49e74d2d 695ce86bcff5303b49e74390 full Navigating menopause, results day confessions & Clare attempting deep squats. Plus, P.E. flashbacks… anyone up for rounders?

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

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]]> Navigating menopause, results day confessions & Clare attempting deep squats. Plus, P.E. flashbacks… anyone up for rounders?

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> <![CDATA[Your Turn: House Sitting & Gala Nightmare]]> Wed, 03 Sep 2025 10:53:00 GMT 23:29 e6f64be6-888e-11f0-83fa-935609f4460e true https://shows.acast.com/the-teen-commandments/episodes/695ce881c592cd577db4c3d3 695ce881c592cd577db4c3d3 695ce86bcff5303b49e74390 full Questionable road trip safety, swim drama & one teen’s (almost) explosive house sitting attempt.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

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]]> Questionable road trip safety, swim drama & one teen’s (almost) explosive house sitting attempt.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> <![CDATA[Back to School & Affection]]> Sun, 31 Aug 2025 23:14:00 GMT 29:51 a10e9d08-86b4-11f0-a709-97866963dc1a true https://shows.acast.com/the-teen-commandments/episodes/695ce88cc592cd577db4c64b 695ce88cc592cd577db4c64b 695ce86bcff5303b49e74390 full Festi fun, Dutch leanings & back-to-school scramble. Plus, getting hugs from your teens & pucker up for smacker flashbacks!

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

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 Teen Commandments is a Sara Cox Production

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]]> Festi fun, Dutch leanings & back-to-school scramble. Plus, getting hugs from your teens & pucker up for smacker flashbacks!

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> <![CDATA[Your Turn: Drunken Nights & The 2-Question Rule]]> Tue, 26 Aug 2025 23:57:00 GMT 20:42 8fb8a010-82c9-11f0-9f95-97a28b2db3f8 true https://shows.acast.com/the-teen-commandments/episodes/695ce885c592cd577db4c4b9 695ce885c592cd577db4c4b9 695ce86bcff5303b49e74390 full Soggy towels make a comeback, family dinner interrogations, and doorbell bum jokes. Plus, some ‘90s night-out nostalgia - warning: may contain Taboo. Keep your hilarious teen stories coming in! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk

📲 Follow us on Instagram: @djsaracox, @clarehamilton__

👩‍💻 Visit www.theteencommandments.co.uk

🎙 Teen Commandments is a Sara Cox Production

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]]> Soggy towels make a comeback, family dinner interrogations, and doorbell bum jokes. Plus, some ‘90s night-out nostalgia - warning: may contain Taboo. Keep your hilarious teen stories coming in! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk

📲 Follow us on Instagram: @djsaracox, @clarehamilton__

👩‍💻 Visit www.theteencommandments.co.uk

🎙 Teen Commandments is a Sara Cox Production

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]]> <![CDATA[New Uniform Faff & Holiday Romances]]> Mon, 25 Aug 2025 02:31:00 GMT 30:58 270e6d74-80da-11f0-9ec2-535acf50d57c true https://shows.acast.com/the-teen-commandments/episodes/695ce890cff5303b49e74e6c 695ce890cff5303b49e74e6c 695ce86bcff5303b49e74390 full Yoga class parps, new uniform panic & the highs and lows of teen holiday romances!

 

We love to hear your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> Yoga class parps, new uniform panic & the highs and lows of teen holiday romances!

 

We love to hear your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> <![CDATA[Your Turn: Police Calls & Beach Chaos]]> Wed, 20 Aug 2025 08:33:00 GMT 20:36 6576f8de-7da0-11f0-9a17-8bf62f7e3c16 true https://shows.acast.com/the-teen-commandments/episodes/695ce88cc61b033dae576076 695ce88cc61b033dae576076 695ce86bcff5303b49e74390 full Prom mum takes a tumble, missing exchange students, and a hairy birthday moment. Plus, house parties,  police visits and a surprise cameo from Pamela Anderson’s son.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

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 Teen Commandments is a Sara Cox Production

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]]> Prom mum takes a tumble, missing exchange students, and a hairy birthday moment. Plus, house parties,  police visits and a surprise cameo from Pamela Anderson’s son.

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

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]]> <![CDATA[Murdery Hikes & Uni bound]]> Mon, 18 Aug 2025 04:10:00 GMT 31:59 4d8a1fea-7bb5-11f0-a593-8735104658b0 true https://shows.acast.com/the-teen-commandments/episodes/695ce88fcff5303b49e74df2 695ce88fcff5303b49e74df2 695ce86bcff5303b49e74390 full Teens off to university, Sara’s near-death gardening drama and Camp Bestival prize chaos. Plus, Clare’s teens get super outdoorsy… everyone please pray for her.

 

We love to hear your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

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]]> Teens off to university, Sara’s near-death gardening drama and Camp Bestival prize chaos. Plus, Clare’s teens get super outdoorsy… everyone please pray for her.

 

We love to hear your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> <![CDATA[Your Turn: Keeping Calm & “Effort”]]> Wed, 13 Aug 2025 05:29:00 GMT 19:03 65f515ee-7804-11f0-a08c-0f33f630e219 true https://shows.acast.com/the-teen-commandments/episodes/695ce881c61b033dae574ccf 695ce881c61b033dae574ccf 695ce86bcff5303b49e74390 full Sara & Clare are back with more of your teen tales! Stand by for hair cut catastrophes and Disneyland meltdowns, plus one listener bumps into their school bully on a night out. What would YOU do?

 

Keep your hilarious teen stories coming in! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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]]> Sara & Clare are back with more of your teen tales! Stand by for hair cut catastrophes and Disneyland meltdowns, plus one listener bumps into their school bully on a night out. What would YOU do?

 

Keep your hilarious teen stories coming in! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Road Trips & Street Safety]]> Mon, 11 Aug 2025 04:10:00 GMT 30:46 3b2b6200-7624-11f0-8f89-6be319342ecc true https://shows.acast.com/the-teen-commandments/episodes/695ce88dc592cd577db4c695 695ce88dc592cd577db4c695 695ce86bcff5303b49e74390 full Road trips, catcalling, long haul flights & the horrors hiding under your son’s bed!

 

We love hearing from you! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

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]]> Road trips, catcalling, long haul flights & the horrors hiding under your son’s bed!

 

We love hearing from you! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Solo Travelling & A Garden Surprise!]]> Wed, 06 Aug 2025 05:06:00 GMT 26:28 2d3860fc-7283-11f0-9cf6-53be008f9909 true https://shows.acast.com/the-teen-commandments/episodes/695ce88bc592cd577db4c610 695ce88bc592cd577db4c610 695ce86bcff5303b49e74390 full The Teen Commandments inbox is brimming with hilarious gems from listeners! From house parties to transport trials and sneaking out at night-time. Plus, what impressive appendage does one listener’s teen cut into their grass?!

 

Keep your stories coming in… You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

 


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]]> The Teen Commandments inbox is brimming with hilarious gems from listeners! From house parties to transport trials and sneaking out at night-time. Plus, what impressive appendage does one listener’s teen cut into their grass?!

 

Keep your stories coming in… You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

 


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]]> <![CDATA[Family Arguments & Teen Drinking]]> Mon, 04 Aug 2025 01:54:00 GMT 33:54 fa86f7ee-70d5-11f0-8d43-f711284c1580 true https://shows.acast.com/the-teen-commandments/episodes/695ce88bc61b033dae575fe1 695ce88bc61b033dae575fe1 695ce86bcff5303b49e74390 full Sara and Clare chat sleepovers, alcohol, and confrontation with your teens. 

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production


Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> Sara and Clare chat sleepovers, alcohol, and confrontation with your teens. 

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production


Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> Your Turn: DIY Eyebrows and Makeshift Condoms Your Turn: DIY Eyebrows and Makeshift Condoms Wed, 30 Jul 2025 08:32:00 GMT 27:15 1deac1da-6cd4-11f0-a219-bf200fe99b82 true https://shows.acast.com/the-teen-commandments/episodes/695ce88dc61b033dae57607b 695ce88dc61b033dae57607b 695ce86bcff5303b49e74390 full Sex workers on the sidelines, those infamous DIY Eyebrows and makeshift condoms!

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

 

 


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]]> Sex workers on the sidelines, those infamous DIY Eyebrows and makeshift condoms!

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

 

 


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]]> <![CDATA[Mum Dancing & Teenage Fashion]]> Mon, 28 Jul 2025 04:10:00 GMT 30:14 6a453aac-6b25-11f0-8156-03becd23faa2 true https://shows.acast.com/the-teen-commandments/episodes/695ce88baecdd2d99c4aa9c7 695ce88baecdd2d99c4aa9c7 695ce86bcff5303b49e74390 full Family gigs, teen body image and Crossed Wires, plus Sara & Clare are bringing Teen Commandments to Camp Bestival. 

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Family gigs, teen body image and Crossed Wires, plus Sara & Clare are bringing Teen Commandments to Camp Bestival. 

 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

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]]> <![CDATA[Your Turn: Family Dinners & Home Alone]]> Wed, 23 Jul 2025 04:05:00 GMT 22:45 bdad431c-6745-11f0-9285-278aeea81725 true https://shows.acast.com/the-teen-commandments/episodes/695ce88e02e19e820828ac2a 695ce88e02e19e820828ac2a 695ce86bcff5303b49e74390 full The inbox is bulging with everything from bullying tactics and teens ignoring the dinner bell, to post-party soggy sofas & bath time validations.

 

You can get in touch using the Comments or Review sections on your podcast app. 

 

Or you can Email us at hello@teencommandments.co.uk  

 

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

Teen Commandments is brought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

 

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> The inbox is bulging with everything from bullying tactics and teens ignoring the dinner bell, to post-party soggy sofas & bath time validations.

 

You can get in touch using the Comments or Review sections on your podcast app. 

 

Or you can Email us at hello@teencommandments.co.uk  

 

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

Teen Commandments is brought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

 

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Siblings & Teens Negotiating]]> Mon, 21 Jul 2025 00:06:00 GMT 34:24 9bd34fc8-65c6-11f0-b523-2bf449915d0c true https://shows.acast.com/the-teen-commandments/episodes/695ce88d02e19e820828abbc 695ce88d02e19e820828abbc 695ce86bcff5303b49e74390 full Best Friends Sara Cox and Clare Hamilton on sibling rivalry, secondary school taster days, teens calling a ‘House Meeting’ and helicopter parenting. 

 

You can get in touch using the Comments or Review sections on your podcast app. 

 

Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk


 Teen Commandments is a Sara Cox Production

 

Teen Commandments is brought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

 

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Best Friends Sara Cox and Clare Hamilton on sibling rivalry, secondary school taster days, teens calling a ‘House Meeting’ and helicopter parenting. 

 

You can get in touch using the Comments or Review sections on your podcast app. 

 

Or you can Email us at hello@teencommandments.co.uk  

 

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk


 Teen Commandments is a Sara Cox Production

 

Teen Commandments is brought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

 

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Teens in Trouble & Dance Moms]]> Wed, 16 Jul 2025 05:27:00 GMT 26:23 d94c00f4-61fa-11f0-b02e-4fd57f0aecec true https://shows.acast.com/the-teen-commandments/episodes/695ce87ec592cd577db4c320 695ce87ec592cd577db4c320 695ce86bcff5303b49e74390 full As ever there are some absolute cracking emails in this week’s episode. 

One listener reveals the most cringing story involving a dog and a used condom, plus this week Teen Commandments celebrates the world of teens and their parents' embracing differences in sexuality, with a gorgeous email from a listener. 

Brace yourself, a dance mom has been in touch - and yes, it’s an exhausting life. And Cathy, an OG TC crew member, has been in touch about a rocky incident with her 16-year-old involving police. 

Plus, another listener has discovered some little blue pills in their teenager’s bedroom! 

Remember, your secrets are safe with us, so get in touch. What age gap with teenagers and relationships is okay? And we love your coming out stories, both you and your teens.  You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk   

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production


PS - don’t forget to watch Sara and Clare watching telly, on Gogglebox. Fridays, 9pm, Channel 4.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> As ever there are some absolute cracking emails in this week’s episode. 

One listener reveals the most cringing story involving a dog and a used condom, plus this week Teen Commandments celebrates the world of teens and their parents' embracing differences in sexuality, with a gorgeous email from a listener. 

Brace yourself, a dance mom has been in touch - and yes, it’s an exhausting life. And Cathy, an OG TC crew member, has been in touch about a rocky incident with her 16-year-old involving police. 

Plus, another listener has discovered some little blue pills in their teenager’s bedroom! 

Remember, your secrets are safe with us, so get in touch. What age gap with teenagers and relationships is okay? And we love your coming out stories, both you and your teens.  You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk   

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production


PS - don’t forget to watch Sara and Clare watching telly, on Gogglebox. Fridays, 9pm, Channel 4.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Summer Jobs & Water Parks]]> Mon, 14 Jul 2025 08:51:00 GMT 37:35 27bd4cdc-604a-11f0-b9ef-633557b31ff7 true https://shows.acast.com/the-teen-commandments/episodes/695ce882c4d0238a454c5ede 695ce882c4d0238a454c5ede 695ce86bcff5303b49e74390 full Gather round everyone whilst Sara & Clare try and unpack the astonishing minds of teenagers. This week the best friends want to know why kids are taught the most annoying musical instruments? And yes recorders and violins, they are looking at you! Sara’s let her teenagers do their own holiday packing. What could possibly go wrong? And why do teens have to take litres of micellar water? Talking of water…  water parks are dissected in detail that we can all relate to! Clare ponders what you do as a parent when your teens suddenly declare everything on holiday is “boring”? Plus, Sara and Clare discuss teenage summer jobs; the highs, the lows and the confidence boost they can bring. Have you done a high adrenalin activity with your teens? What’s the most ridiculous thing your teens packed for holiday and what summer jobs are your teens doing this year? 

You can drop us a message in the Comments or Review sections on your podcast app. 

Or you can Email us at hello@teencommandments.co.uk   Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Teen Commandments is brought to you by Wild Nutrition. Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️.

This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Gather round everyone whilst Sara & Clare try and unpack the astonishing minds of teenagers. This week the best friends want to know why kids are taught the most annoying musical instruments? And yes recorders and violins, they are looking at you! Sara’s let her teenagers do their own holiday packing. What could possibly go wrong? And why do teens have to take litres of micellar water? Talking of water…  water parks are dissected in detail that we can all relate to! Clare ponders what you do as a parent when your teens suddenly declare everything on holiday is “boring”? Plus, Sara and Clare discuss teenage summer jobs; the highs, the lows and the confidence boost they can bring. Have you done a high adrenalin activity with your teens? What’s the most ridiculous thing your teens packed for holiday and what summer jobs are your teens doing this year? 

You can drop us a message in the Comments or Review sections on your podcast app. 

Or you can Email us at hello@teencommandments.co.uk   Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Teen Commandments is brought to you by Wild Nutrition. Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️.

This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Half Penny Sweets & DofE]]> Tue, 08 Jul 2025 23:26:00 GMT 29:48 e9ce4c6e-5c52-11f0-8467-d37e567f3b89 true https://shows.acast.com/the-teen-commandments/episodes/695ce87eaecdd2d99c4aa724 695ce87eaecdd2d99c4aa724 695ce86bcff5303b49e74390 full Countless cracking emails from the listeners this week, with stories of teenagers pooing in strange places and pocketing half penny sweets. 

 

A listener’s teenager has returned from DofE and yes, it’s gone as well as you’d probably expect. Another tells us about the consequences of inviting the ‘fun boys’ to her teenage party. 

 

There’s talk of empty nests and the mixed feelings it brings plus some personal news: Clare’s popped her paneer cherry. 

 

PS. Sara & Clare are back on the Gogglebox sofa again this Friday - 9pm Channel 4, see you there. 

 

Keep your stories coming in… Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

Teen Commandments is brought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

 

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only

 

 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Countless cracking emails from the listeners this week, with stories of teenagers pooing in strange places and pocketing half penny sweets. 

 

A listener’s teenager has returned from DofE and yes, it’s gone as well as you’d probably expect. Another tells us about the consequences of inviting the ‘fun boys’ to her teenage party. 

 

There’s talk of empty nests and the mixed feelings it brings plus some personal news: Clare’s popped her paneer cherry. 

 

PS. Sara & Clare are back on the Gogglebox sofa again this Friday - 9pm Channel 4, see you there. 

 

Keep your stories coming in… Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

Teen Commandments is brought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

 

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only

 

 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Perms & Curfews]]> Mon, 07 Jul 2025 01:14:00 GMT 38:02 bea433c0-5acf-11f0-b864-87a8fd2aaaaf true https://shows.acast.com/the-teen-commandments/episodes/695ce888c592cd577db4c54d 695ce888c592cd577db4c54d 695ce86bcff5303b49e74390 full Fresh from the Gogglebox sofa, Sara and Clare are back in the Teen Commandments shed trying to work out the mind-bending behaviour of teenagers. 

This week Sara’s been spotted whilst heading off on a romantic jaunt in Italy, Clare’s been rustling up a curry and they’ve both discovered Mother Root. 

The male teens in their lives have had an eventful week. Sara’s son was heading off to a fancy dress party and Clare’s son was supposed to be hosting a Love Island party. 

There’s talk of teenage hairstyles and Clare has breaking news from the hairdressing world… perms are back and it’s not just for the girls. 

The long summer nights are firmly here, which means the teens are pushing the boundaries and trying to stay out as late as possible. 

Email Sara and Clare with your terrible teen hairstyles, and have your teen boys got a perm?

Teen Commandments is brought to you by Wild Nutrition.Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Fresh from the Gogglebox sofa, Sara and Clare are back in the Teen Commandments shed trying to work out the mind-bending behaviour of teenagers. 

This week Sara’s been spotted whilst heading off on a romantic jaunt in Italy, Clare’s been rustling up a curry and they’ve both discovered Mother Root. 

The male teens in their lives have had an eventful week. Sara’s son was heading off to a fancy dress party and Clare’s son was supposed to be hosting a Love Island party. 

There’s talk of teenage hairstyles and Clare has breaking news from the hairdressing world… perms are back and it’s not just for the girls. 

The long summer nights are firmly here, which means the teens are pushing the boundaries and trying to stay out as late as possible. 

Email Sara and Clare with your terrible teen hairstyles, and have your teen boys got a perm?

Teen Commandments is brought to you by Wild Nutrition.Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Sneaking Out & The Chocolate Fairy]]> Wed, 02 Jul 2025 04:10:00 GMT 22:16 a2aa43be-56b8-11f0-af0b-0ff2721d5d95 true https://shows.acast.com/the-teen-commandments/episodes/695ce87ec61b033dae574c51 695ce87ec61b033dae574c51 695ce86bcff5303b49e74390 full We’ve dived back into the inbox and there’s some absolute corkers from you!

 

In this ‘Your Turn’ a teen steals from mum’s snack stash so she’s getting sweet revenge by spilling the beans on how their family’s ‘Ask Me Anything’ policy led to red faces all round…

 

Another mum introduces us to the ‘chocolate fairy’ - a wholesome tradition or something that belongs on Urban Dictionary?

 

During recording Clare gets a LIVE text from her teen. What madly urgent request could he possibly have?

 

And as ever we’re never far from a bit of chat about mums and their not-so-secret stash of massage wands. #IYKYK

 

 Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

Teen Commandments is bought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

 

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> We’ve dived back into the inbox and there’s some absolute corkers from you!

 

In this ‘Your Turn’ a teen steals from mum’s snack stash so she’s getting sweet revenge by spilling the beans on how their family’s ‘Ask Me Anything’ policy led to red faces all round…

 

Another mum introduces us to the ‘chocolate fairy’ - a wholesome tradition or something that belongs on Urban Dictionary?

 

During recording Clare gets a LIVE text from her teen. What madly urgent request could he possibly have?

 

And as ever we’re never far from a bit of chat about mums and their not-so-secret stash of massage wands. #IYKYK

 

 Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

Teen Commandments is bought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

 

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Teen Travels & Celebrity GoggleBox]]> Mon, 30 Jun 2025 00:25:00 GMT 34:36 b7244ba8-5548-11f0-a5ca-337c5717032f true https://shows.acast.com/the-teen-commandments/episodes/695ce88bc61b033dae575fef 695ce88bc61b033dae575fef 695ce86bcff5303b49e74390 full After nearly 3 decades in showbiz has Clare managed to get Sara cancelled? Brace yourselves as the pair make their Celebrity GoggleBox debut (catch up with it on Channel 4).

 

Before they go into hiding, Sara & Clare are comparing teachers then and now. From firm favourites and fisticuffs between school staff to uniform rules and ski pant punishments - it’s fair to say that times have thankfully changed.

 

Summer is in full swing and teens are heading on parent-free hols, whether it’s a lads’ jaunt to Ayia Napa or a cider-drenched UK trip, how do you balance wanting your teens to spread their wings with worrying about tracking them through a rainforest?

 

Please keep sending us your brilliant stories for our ‘Your Turn’ episodes and we’d love to hear from any teachers out there, plus of course tales of YOUR teen’s travels and your teenage trips from back in the day.

 

 Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

Teen Commandments is bought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

 

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> After nearly 3 decades in showbiz has Clare managed to get Sara cancelled? Brace yourselves as the pair make their Celebrity GoggleBox debut (catch up with it on Channel 4).

 

Before they go into hiding, Sara & Clare are comparing teachers then and now. From firm favourites and fisticuffs between school staff to uniform rules and ski pant punishments - it’s fair to say that times have thankfully changed.

 

Summer is in full swing and teens are heading on parent-free hols, whether it’s a lads’ jaunt to Ayia Napa or a cider-drenched UK trip, how do you balance wanting your teens to spread their wings with worrying about tracking them through a rainforest?

 

Please keep sending us your brilliant stories for our ‘Your Turn’ episodes and we’d love to hear from any teachers out there, plus of course tales of YOUR teen’s travels and your teenage trips from back in the day.

 

 Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

Teen Commandments is bought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

 

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Your Turn: Secret Gardens and Tampons Your Turn: Secret Gardens and Tampons Wed, 25 Jun 2025 04:10:00 GMT 23:04 82783e16-514a-11f0-8287-47b520d64c06 false https://shows.acast.com/the-teen-commandments/episodes/695ce88baecdd2d99c4aa9bb 695ce88baecdd2d99c4aa9bb 695ce86bcff5303b49e74390 full Sara and Clare are back to read all your excellent emails in this week’s Your Turn.

 

A listener’s been in touch about a not-so-secret garden and another has mortified her son by inviting all the teachers round.

 

With the help of a brilliant listener, Sara and Clare embark on the history of tampons and there’s a proper gasp moment at a listener's confessions of teenage rage.

 

Plus, Sara and Clare have some big TV news. No spoilers, but it contains the words Goggle and Box.

 

Email us at hello@teencommandments.co.uk  


 Follow us on Instagram: @djsaracox, @clarehamilton__


 Visit www.theteencommandments.co.uk


 Teen Commandments is a Sara Cox Production

 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Sara and Clare are back to read all your excellent emails in this week’s Your Turn.

 

A listener’s been in touch about a not-so-secret garden and another has mortified her son by inviting all the teachers round.

 

With the help of a brilliant listener, Sara and Clare embark on the history of tampons and there’s a proper gasp moment at a listener's confessions of teenage rage.

 

Plus, Sara and Clare have some big TV news. No spoilers, but it contains the words Goggle and Box.

 

Email us at hello@teencommandments.co.uk  


 Follow us on Instagram: @djsaracox, @clarehamilton__


 Visit www.theteencommandments.co.uk


 Teen Commandments is a Sara Cox Production

 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> First Loves and Bullying First Loves and Bullying Mon, 23 Jun 2025 04:52:00 GMT 39:05 e8c3e4bc-4fed-11f0-bb89-fb89c18b770f true https://shows.acast.com/the-teen-commandments/episodes/695ce88caecdd2d99c4aaa30 695ce88caecdd2d99c4aaa30 695ce86bcff5303b49e74390 full Sara and Clare are back, trying to work out the chaotic minds of teenagers.

 

This week a new gaming gadget has appeared in Sara’s house and Clare’s horrified her teenage son by drunkenly dancing in his bedroom with her pals.

 

Sara & Clare discuss the highs and lows of first love - the heartbreak, the jealousy, the lost art of slamming down of phones, and how do we help our teens be kind when relationships end?

 

The harsh reality of bullying is discussed; the long-lasting effects, who’s talking to who, the chaos of tween friendship groups and the social media FOMO.

 

There’s also insight into the hormonal minds of our esteemed hosts…. we don’t care that Sara can’t remember what the B word is or that Clare uses her phone torch to try and find her phone!

 

Send us your stories of first loves and have you crossed paths with your school bully as an adult?

 

Email us at hello@teencommandments.co.uk  


 Follow us on Instagram: @djsaracox, @clarehamilton__


 Visit www.theteencommandments.co.uk


 Teen Commandments is a Sara Cox Production


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Sara and Clare are back, trying to work out the chaotic minds of teenagers.

 

This week a new gaming gadget has appeared in Sara’s house and Clare’s horrified her teenage son by drunkenly dancing in his bedroom with her pals.

 

Sara & Clare discuss the highs and lows of first love - the heartbreak, the jealousy, the lost art of slamming down of phones, and how do we help our teens be kind when relationships end?

 

The harsh reality of bullying is discussed; the long-lasting effects, who’s talking to who, the chaos of tween friendship groups and the social media FOMO.

 

There’s also insight into the hormonal minds of our esteemed hosts…. we don’t care that Sara can’t remember what the B word is or that Clare uses her phone torch to try and find her phone!

 

Send us your stories of first loves and have you crossed paths with your school bully as an adult?

 

Email us at hello@teencommandments.co.uk  


 Follow us on Instagram: @djsaracox, @clarehamilton__


 Visit www.theteencommandments.co.uk


 Teen Commandments is a Sara Cox Production


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Festivals & Coming Out]]> Tue, 17 Jun 2025 23:35:00 GMT 27:22 b8247c7c-4bd3-11f0-bf2c-4beddfd9f485 false https://shows.acast.com/the-teen-commandments/episodes/695ce88dc4d0238a454c69ce 695ce88dc4d0238a454c69ce 695ce86bcff5303b49e74390 full It’s time to open the inbox again and get your stories. 


A non-parent has been in touch, which Sara & Clare are thrilled about. He’s just here for the laughs and to share his touching if toe-curling story of coming out to his parents.  


Another parent has waved her teenage son off to his first festival and one mum has been reduced to tears by her teenager.

 

A trio of teens have been bickering over a Sunday Roast, plus lie back and enjoy a fruity story of a quickie gone wrong.

 

We’d love to hear your festival stories and your experiences of you, or your teens coming out. 

 

PS. Corn Beef and Salad Cream, yes or no? 

 

Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> It’s time to open the inbox again and get your stories. 


A non-parent has been in touch, which Sara & Clare are thrilled about. He’s just here for the laughs and to share his touching if toe-curling story of coming out to his parents.  


Another parent has waved her teenage son off to his first festival and one mum has been reduced to tears by her teenager.

 

A trio of teens have been bickering over a Sunday Roast, plus lie back and enjoy a fruity story of a quickie gone wrong.

 

We’d love to hear your festival stories and your experiences of you, or your teens coming out. 

 

PS. Corn Beef and Salad Cream, yes or no? 

 

Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Stealing & Raving]]> Mon, 16 Jun 2025 10:58:00 GMT 33:42 5eefe712-4a3f-11f0-a0b8-5fba88e8a19b true https://shows.acast.com/the-teen-commandments/episodes/695ce89002e19e820828acaa 695ce89002e19e820828acaa 695ce86bcff5303b49e74390 full It’s been a busy week at TCHQ: Sara’s taken out a swanky gym membership to bond with her son, and Clare’s been left totally speechless by her teenage son’s revelation. 

 

Sara and Clare confess their petty theft crimes and there’s chat about their raving days! How times have changed… this week Sara got refused entry to a swanky Soho bar because she was eating an apple! Thankfully, Clare was on hand to film it all: Check out their Instagram for the video evidence. 

 

Send us your raving stories and have your teens ever left the country without telling you?  

 

Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> It’s been a busy week at TCHQ: Sara’s taken out a swanky gym membership to bond with her son, and Clare’s been left totally speechless by her teenage son’s revelation. 

 

Sara and Clare confess their petty theft crimes and there’s chat about their raving days! How times have changed… this week Sara got refused entry to a swanky Soho bar because she was eating an apple! Thankfully, Clare was on hand to film it all: Check out their Instagram for the video evidence. 

 

Send us your raving stories and have your teens ever left the country without telling you?  

 

Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Teens Decorating & WHY?]]> Wed, 11 Jun 2025 06:06:00 GMT 24:01 488d6ff6-4659-11f0-b885-9338c804a96f false https://shows.acast.com/the-teen-commandments/episodes/695ce88b02e19e820828ab1a 695ce88b02e19e820828ab1a 695ce86bcff5303b49e74390 full It’s time for the legends, aka the Teen Commandments listeners, to share their brilliant teen tales. 

One mum is all L plates & pure panic as she braces herself for the teen’s driving lessons. Another mum wonders if anyone else has a teenager who will either end up running the world or locked up on G Wing!

A listener has absolutely won the award for the most unhinged bedroom decorations as a teenager plus Crocs on country walks are back, and so is the Kickers chat. 

Meanwhile, Sara is very happy with her supermarket T-shirt and Clare is finally off the meds. 

Get in touch with Sara & Clare directly… How often do you wash your comfy bra? And we absolutely want photos of your teen bedrooms please! 

Email us at hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Teen Commandments is bought to you by Wild Nutrition.Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> It’s time for the legends, aka the Teen Commandments listeners, to share their brilliant teen tales. 

One mum is all L plates & pure panic as she braces herself for the teen’s driving lessons. Another mum wonders if anyone else has a teenager who will either end up running the world or locked up on G Wing!

A listener has absolutely won the award for the most unhinged bedroom decorations as a teenager plus Crocs on country walks are back, and so is the Kickers chat. 

Meanwhile, Sara is very happy with her supermarket T-shirt and Clare is finally off the meds. 

Get in touch with Sara & Clare directly… How often do you wash your comfy bra? And we absolutely want photos of your teen bedrooms please! 

Email us at hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Teen Commandments is bought to you by Wild Nutrition.Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[‘Urgent’ Phone Calls & Money Madness]]> Mon, 09 Jun 2025 04:10:00 GMT 31:04 777cab9a-449e-11f0-918d-23f71ca4997b true https://shows.acast.com/the-teen-commandments/episodes/695ce88ec592cd577db4c6b5 695ce88ec592cd577db4c6b5 695ce86bcff5303b49e74390 full This week’s episode comes live from the shed, where Sara Cox and Clare Hamilton try to understand the primitive behaviour of teenagers. 

Why do teens call you at work with the most random questions?… Clare’s daughter has called her at work shouting about her jeans, and Sara’s been disturbed, whilst live on air, by her youngest with an ‘urgent call’ about a top! 

Sara & Clare discuss the universal parental guilt and the worry that all the kids are going to end up in therapy, and the sticky issue of teenagers and their attitude to cash comes up. 

Plus, Sara has been peeing in public and Clare’s been de-norked which means her teenagers have had to step into a more caring role… you won’t be surprised to find out, that neither of her teens will be winning any nursing awards for their endeavours. 

Send us the most random questions your teens have deemed ‘urgent’’…  

Email us at hello@teencommandments.co.uk    

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk  

Teen Commandments is a Sara Cox Production

Teen Commandments is bought to you by Wild Nutrition. Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com  You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> This week’s episode comes live from the shed, where Sara Cox and Clare Hamilton try to understand the primitive behaviour of teenagers. 

Why do teens call you at work with the most random questions?… Clare’s daughter has called her at work shouting about her jeans, and Sara’s been disturbed, whilst live on air, by her youngest with an ‘urgent call’ about a top! 

Sara & Clare discuss the universal parental guilt and the worry that all the kids are going to end up in therapy, and the sticky issue of teenagers and their attitude to cash comes up. 

Plus, Sara has been peeing in public and Clare’s been de-norked which means her teenagers have had to step into a more caring role… you won’t be surprised to find out, that neither of her teens will be winning any nursing awards for their endeavours. 

Send us the most random questions your teens have deemed ‘urgent’’…  

Email us at hello@teencommandments.co.uk    

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk  

Teen Commandments is a Sara Cox Production

Teen Commandments is bought to you by Wild Nutrition. Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com  You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Fun Sponge & Ouija Boards]]> Wed, 04 Jun 2025 01:29:00 GMT 26:26 52238ba2-40e3-11f0-af77-5f0955f167aa true https://shows.acast.com/the-teen-commandments/episodes/695ce88c02e19e820828ab4d 695ce88c02e19e820828ab4d 695ce86bcff5303b49e74390 full It’s Your Turn, where Sara and Clare attempt to untangle the bird-brained behaviour of teenagers, courtesy of your brilliant emails.


This week our listeners have excelled themselves! From Ouija boards to condoms and dogs - it’s all go!


Please let’s all say a small prayer for the listener who has six boys. She’s pretty much got a loyalty card for A&E and is apparently a ‘fun sponge’. Another mum with 5 teenage boys, was asked to have ‘the sex chat’, and it’s not what you think!


There’s yet another teenager peppered with love bites, plus Sara and Clare reminisce about the time they went wild at the Top of The Pops Awards.


Send us the details of when your teens embarrassed you and we want YOUR Ouija board stories please… 


Email us at hello@teencommandments.co.uk  


The Teen Commandments is bought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only.


 Follow us on Instagram: @djsaracox, @clarehamilton__

 

Visit www.theteencommandments.co.uk


Commandments is a Sara Cox Production


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> It’s Your Turn, where Sara and Clare attempt to untangle the bird-brained behaviour of teenagers, courtesy of your brilliant emails.


This week our listeners have excelled themselves! From Ouija boards to condoms and dogs - it’s all go!


Please let’s all say a small prayer for the listener who has six boys. She’s pretty much got a loyalty card for A&E and is apparently a ‘fun sponge’. Another mum with 5 teenage boys, was asked to have ‘the sex chat’, and it’s not what you think!


There’s yet another teenager peppered with love bites, plus Sara and Clare reminisce about the time they went wild at the Top of The Pops Awards.


Send us the details of when your teens embarrassed you and we want YOUR Ouija board stories please… 


Email us at hello@teencommandments.co.uk  


The Teen Commandments is bought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only.


 Follow us on Instagram: @djsaracox, @clarehamilton__

 

Visit www.theteencommandments.co.uk


Commandments is a Sara Cox Production


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Social Gatherings & Teens Flopping]]> Mon, 02 Jun 2025 04:10:00 GMT 30:24 1d493646-3f32-11f0-8df8-478b575ce384 true https://shows.acast.com/the-teen-commandments/episodes/695ce88cc61b033dae576021 695ce88cc61b033dae576021 695ce86bcff5303b49e74390 full This week, Sara and Clare’s best-friendship is firmly solidified by the sniffing of a beefy face.

Summer holidays are looming which means a house full of flopping teenagers; their nocturnal habits, midnight cereal bowls and zero vitamin D. 

It’s also BBQ season, which means social gatherings with parents and teens. Clare’s daughter made a loud declaration at one family function and Sara reveals a truly toe-curling teenage moment of her own. 

There’s also chat about the difference between teen girls and boys and their social diaries plus essentially, there’s a boob update and Eurovision chat. 

Do you force your kids to join in? What words did you mix up as a teen that left red faces all round? And how do YOU de-flop your kids?  

Email us at hello@teencommandments.co.uk  

Teen Commandments is bought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only. 

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Sara and Clare’s best-friendship is firmly solidified by the sniffing of a beefy face.

Summer holidays are looming which means a house full of flopping teenagers; their nocturnal habits, midnight cereal bowls and zero vitamin D. 

It’s also BBQ season, which means social gatherings with parents and teens. Clare’s daughter made a loud declaration at one family function and Sara reveals a truly toe-curling teenage moment of her own. 

There’s also chat about the difference between teen girls and boys and their social diaries plus essentially, there’s a boob update and Eurovision chat. 

Do you force your kids to join in? What words did you mix up as a teen that left red faces all round? And how do YOU de-flop your kids?  

Email us at hello@teencommandments.co.uk  

Teen Commandments is bought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only. 

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Periods & Poos]]> Wed, 28 May 2025 09:25:00 GMT 21:55 fd557208-3b55-11f0-bd83-bb6ee6a7b750 true https://shows.acast.com/the-teen-commandments/episodes/695ce87c02e19e820828a81c 695ce87c02e19e820828a81c 695ce86bcff5303b49e74390 full Come on in for period chat, as one listener has tampon trouble plus a mum’s been in touch to share the most memorable moment of her parenting life. Spoiler alert - the story contains a drawer and a poo. 

A teacher’s been in touch with a spectacular story about a group of year 8 boys and one gorgeous listener has recommended Teen Commandments to the police.  

Ooh and you know how Sara and Clare have always said they are absolutely not here to give advice? Well never forget that Sara has her 20-meter swimming badge and Clare is a qualified hairdresser. What more could you want from ‘teenage experts’? 

Send us your confessions, your parenting fails and wins, and teachers, please keep the anonymous stories coming. 

Email us at hello@teencommandments.co.uk   

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox ProductionTeen Commandments is bought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com


You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Come on in for period chat, as one listener has tampon trouble plus a mum’s been in touch to share the most memorable moment of her parenting life. Spoiler alert - the story contains a drawer and a poo. 

A teacher’s been in touch with a spectacular story about a group of year 8 boys and one gorgeous listener has recommended Teen Commandments to the police.  

Ooh and you know how Sara and Clare have always said they are absolutely not here to give advice? Well never forget that Sara has her 20-meter swimming badge and Clare is a qualified hairdresser. What more could you want from ‘teenage experts’? 

Send us your confessions, your parenting fails and wins, and teachers, please keep the anonymous stories coming. 

Email us at hello@teencommandments.co.uk   

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox ProductionTeen Commandments is bought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com


You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Sports Day & Snogging]]> Mon, 26 May 2025 04:10:00 GMT 30:54 368c358e-395d-11f0-8788-f3cd3a8502d2 true https://shows.acast.com/the-teen-commandments/episodes/695ce886c61b033dae575f31 695ce886c61b033dae575f31 695ce86bcff5303b49e74390 full Best friends Sara and Clare welcome you back to the Teen Commandment shack where they try and make sense of the startling behaviour of teenagers.

It’s been a big week at Casa Cox, as Sara and her daughter have moved into an exciting new stage of their mother / daughter relationship, meanwhile Clare’s had a special moment where her teens have actually been kind to each other…though how long will it last? 

Smooch, snog, open mouthed… Sara and Clare discuss their first kisses. Sara’s was with a footballer lookalike and Clare’s was down a ginnel. It’s all fun and games until your own teens start dating and you have to witness their PDA’s!

And it’s Sports Day season, which means Sara & Clare discuss overachieving parents, aka ‘The Uber Mums’. Prepare to laugh, a lot, as Clare does not hold back. Plus, there’s talk of pop-up tents, haggling and skimpy bikinis.

Send in your emails of teen triumphs and fails and all the details of your first kisses too please. 

Email us at hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Best friends Sara and Clare welcome you back to the Teen Commandment shack where they try and make sense of the startling behaviour of teenagers.

It’s been a big week at Casa Cox, as Sara and her daughter have moved into an exciting new stage of their mother / daughter relationship, meanwhile Clare’s had a special moment where her teens have actually been kind to each other…though how long will it last? 

Smooch, snog, open mouthed… Sara and Clare discuss their first kisses. Sara’s was with a footballer lookalike and Clare’s was down a ginnel. It’s all fun and games until your own teens start dating and you have to witness their PDA’s!

And it’s Sports Day season, which means Sara & Clare discuss overachieving parents, aka ‘The Uber Mums’. Prepare to laugh, a lot, as Clare does not hold back. Plus, there’s talk of pop-up tents, haggling and skimpy bikinis.

Send in your emails of teen triumphs and fails and all the details of your first kisses too please. 

Email us at hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: School Reunions & Revision Hell]]> Tue, 20 May 2025 23:55:00 GMT 21:00 e3792ecc-35d5-11f0-9c68-eb6a5be8234a true https://shows.acast.com/the-teen-commandments/episodes/695ce883aecdd2d99c4aa837 695ce883aecdd2d99c4aa837 695ce86bcff5303b49e74390 full Hey gang, welcome along, it’s Your Turn where Sara & Clare dive into your emails to see how you’re coping with this “parenting teens” lark as well as lolling at your tales of your own teen adventures from back in the day.

In todays’ episode, a school pal of Sara’s makes an appearance… Will Sara remember her and what stories will be revealed? 

A despairing mum has been in touch with details of the punishment she’s given her newly tattoo’d 16 year old, and another listener is going through revision hell.

Also, courtesy of Teen Commandments disciples, you’ll learn about The Sex Wedge and stand by for an amazing story involving a police fancy dress outfit. Have YOUR teenagers been sent to try you? Sara & Clare want ALL the details. 

Email us at hello@teencommandments.co.uk   

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey gang, welcome along, it’s Your Turn where Sara & Clare dive into your emails to see how you’re coping with this “parenting teens” lark as well as lolling at your tales of your own teen adventures from back in the day.

In todays’ episode, a school pal of Sara’s makes an appearance… Will Sara remember her and what stories will be revealed? 

A despairing mum has been in touch with details of the punishment she’s given her newly tattoo’d 16 year old, and another listener is going through revision hell.

Also, courtesy of Teen Commandments disciples, you’ll learn about The Sex Wedge and stand by for an amazing story involving a police fancy dress outfit. Have YOUR teenagers been sent to try you? Sara & Clare want ALL the details. 

Email us at hello@teencommandments.co.uk   

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[School’s Out & Being Grounded]]> Sun, 18 May 2025 23:10:00 GMT 31:19 4662c4e8-3424-11f0-808d-07f95d8f9e8a false https://shows.acast.com/the-teen-commandments/episodes/695ce888cff5303b49e74c5e 695ce888cff5303b49e74c5e 695ce86bcff5303b49e74390 full Welcome TC crew! You know the saying “you’re only as happy as your least happiest kid”? Well, it’s been a gold star week for Sara and Clare at TCHQ.

It’s a momentous time for loads of parents and teens across the UK as GCSEs, A-Levels & Highers are afoot, bringing an end to school runs and crazy teenage morning routines. 

Plus, there’s talk of school awards - why does the same kid always win everything? 

Clare opens up on the reason behind her exercise journey and Sara dreams of a Teen Commandments camper van trip.

Plus, Clare’s teenage stories of being grounded are revealed! 

Have you had a gold star parenting week?  Sara and Clare want to know your triumphant wins or disastrous parenting fails and what did you or your precious teens get grounded for? 

Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome TC crew! You know the saying “you’re only as happy as your least happiest kid”? Well, it’s been a gold star week for Sara and Clare at TCHQ.

It’s a momentous time for loads of parents and teens across the UK as GCSEs, A-Levels & Highers are afoot, bringing an end to school runs and crazy teenage morning routines. 

Plus, there’s talk of school awards - why does the same kid always win everything? 

Clare opens up on the reason behind her exercise journey and Sara dreams of a Teen Commandments camper van trip.

Plus, Clare’s teenage stories of being grounded are revealed! 

Have you had a gold star parenting week?  Sara and Clare want to know your triumphant wins or disastrous parenting fails and what did you or your precious teens get grounded for? 

Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Teen Wars & Chatting-Up Clare]]> Wed, 14 May 2025 04:10:00 GMT 21:53 14859e22-3042-11f0-bbe7-af4bcbe18032 true https://shows.acast.com/the-teen-commandments/episodes/695ce882c4d0238a454c5ef8 695ce882c4d0238a454c5ef8 695ce86bcff5303b49e74390 full Sara & Clare go through your emails, letters, stories and confessions about parenting teens and your own naughty teenage years.  

One mum’s been accused by her teen of having a “sex party” and a dad’s been in touch, potentially trying to chat-up Clare, which has sparked a whole new reality show idea. 

Meanwhile, another listener has had risotto night rudely interrupted by her teens starting WW3. 

Another mum has been branded a “nutter” by her son, and Sara and Clare think he may have a point. Plus, a listener’s teenage daughter has a new Pope voting idea for the Vatican. 

Spread the Teen Commandments gospel far and wide by sending this podcast to any parent who may need it, and don’t forget to hit follow! 

Email us at hello@teencommandments.co.uk   

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Sara & Clare go through your emails, letters, stories and confessions about parenting teens and your own naughty teenage years.  

One mum’s been accused by her teen of having a “sex party” and a dad’s been in touch, potentially trying to chat-up Clare, which has sparked a whole new reality show idea. 

Meanwhile, another listener has had risotto night rudely interrupted by her teens starting WW3. 

Another mum has been branded a “nutter” by her son, and Sara and Clare think he may have a point. Plus, a listener’s teenage daughter has a new Pope voting idea for the Vatican. 

Spread the Teen Commandments gospel far and wide by sending this podcast to any parent who may need it, and don’t forget to hit follow! 

Email us at hello@teencommandments.co.uk   

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Teen Bedrooms & Grandparents]]> Mon, 12 May 2025 04:10:00 GMT 31:34 c1f2ff2e-2ea7-11f0-b116-eb9955842aef false https://shows.acast.com/the-teen-commandments/episodes/695ce888c4d0238a454c6893 695ce888c4d0238a454c6893 695ce86bcff5303b49e74390 full Find a space, get comfy, help yourself to drinks… Sara and Clare are here for you, trying to tackle even more bonkers teenage behaviour. 

This week Clare’s been woken up by her teenage daughter with an ultimatum and Sara’s son has grimaced when she’s gone in for a hug. 

Sara and Clare reminisce on their own teenage bedrooms, and the ‘aesthetic’ demands from their own teens. 

There’s talk of sex toys and Sara confuses Ben Shepherd for Ben Affleck. These two things are NOT connected. 

And it’s time for grandparents to get their moment of recognition on Teen Commandments; charity shops, sneaky fags and all the endless love and support they give to you and your teens. 


Please tell us your tales of your ace grandparents, stories of teenage bedrooms, and also, what colour were your Kickers?  

Email us at hello@teencommandments.co.uk   

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Find a space, get comfy, help yourself to drinks… Sara and Clare are here for you, trying to tackle even more bonkers teenage behaviour. 

This week Clare’s been woken up by her teenage daughter with an ultimatum and Sara’s son has grimaced when she’s gone in for a hug. 

Sara and Clare reminisce on their own teenage bedrooms, and the ‘aesthetic’ demands from their own teens. 

There’s talk of sex toys and Sara confuses Ben Shepherd for Ben Affleck. These two things are NOT connected. 

And it’s time for grandparents to get their moment of recognition on Teen Commandments; charity shops, sneaky fags and all the endless love and support they give to you and your teens. 


Please tell us your tales of your ace grandparents, stories of teenage bedrooms, and also, what colour were your Kickers?  

Email us at hello@teencommandments.co.uk   

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Tears & Love Bites]]> Wed, 07 May 2025 07:39:00 GMT 22:57 7255f0dc-2b16-11f0-b6a3-736d56f0199d true https://shows.acast.com/the-teen-commandments/episodes/695ce889c592cd577db4c584 695ce889c592cd577db4c584 695ce86bcff5303b49e74390 full More of your mind-blowing gob-smacking stories and confessions in this week’s Teen Commandments, Your Turn!

A listener shares the heart shattering pain of hearing the worst 3 words that can come out of your teen’s mouth.

Talking of mouths, there’s a proper “noooooooo” story about a teen’s 18th birthday party.

Plus there’s chatter about love bites, Easter egg hunts and accidental drug smuggling.


Email us at hello@teencommandments.co.uk  
📲 Follow us on Instagram: @djsaracox, @clarehamilton__

👩‍💻Visit www.theteencommandments.co.uk
🎙Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> More of your mind-blowing gob-smacking stories and confessions in this week’s Teen Commandments, Your Turn!

A listener shares the heart shattering pain of hearing the worst 3 words that can come out of your teen’s mouth.

Talking of mouths, there’s a proper “noooooooo” story about a teen’s 18th birthday party.

Plus there’s chatter about love bites, Easter egg hunts and accidental drug smuggling.


Email us at hello@teencommandments.co.uk  
📲 Follow us on Instagram: @djsaracox, @clarehamilton__

👩‍💻Visit www.theteencommandments.co.uk
🎙Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Prom Season & Late Night Chats]]> Mon, 05 May 2025 04:10:00 GMT 32:19 1a579714-28d2-11f0-ac3c-eb1dd7596fa5 true https://shows.acast.com/the-teen-commandments/episodes/695ce883c61b033dae575e71 695ce883c61b033dae575e71 695ce86bcff5303b49e74390 full Sara Cox & Clare Hamilton are back in the shed with more tales of mind-foggling teen behaviour. 

Sara and her husband had a romantic weekend away which meant her teens were given a tedious TED talk on how to lock doors and feed cats. 

Clare’s son has accused her of spamming his phone and Sara’s connecting with her son through the medium of badly angled gym videos. And why do teenagers decide that midnight is the best time for an in-depth parental chat? 

Prom season is upon us, so bank balances are being decimated with splashing the cash on dresses, make up & hair-ups! When did this become such a big thing and why the heck is it so expensive? 

Plus, Sara and Clare’s teens are trying to be independent but calling them with the most random of questions. 

What’s the most bizarre question your teens, aka ‘adult babies’, have asked you? 

Email us at hello@teencommandments.co.uk   

📲 Follow us on Instagram: @djsaracox, @clarehamilton__ 

👩‍💻 Visit www.theteencommandments.co.uk 

🎙Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Sara Cox & Clare Hamilton are back in the shed with more tales of mind-foggling teen behaviour. 

Sara and her husband had a romantic weekend away which meant her teens were given a tedious TED talk on how to lock doors and feed cats. 

Clare’s son has accused her of spamming his phone and Sara’s connecting with her son through the medium of badly angled gym videos. And why do teenagers decide that midnight is the best time for an in-depth parental chat? 

Prom season is upon us, so bank balances are being decimated with splashing the cash on dresses, make up & hair-ups! When did this become such a big thing and why the heck is it so expensive? 

Plus, Sara and Clare’s teens are trying to be independent but calling them with the most random of questions. 

What’s the most bizarre question your teens, aka ‘adult babies’, have asked you? 

Email us at hello@teencommandments.co.uk   

📲 Follow us on Instagram: @djsaracox, @clarehamilton__ 

👩‍💻 Visit www.theteencommandments.co.uk 

🎙Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: The ‘Everything Shower’ & Peeing Off Piste]]> Sun, 04 May 2025 10:34:00 GMT 24:54 1aab12ae-2544-11f0-84d7-ebe3abd00b9d true https://shows.acast.com/the-teen-commandments/episodes/695ce88bc4d0238a454c6951 695ce88bc4d0238a454c6951 695ce86bcff5303b49e74390 full Emails from Teen Commandments disciples have been plucked out of the inbox for Sara and Clare to share with the world. 

 

There’s talk of Imperial Leather and Old Spice for the parents whilst the teens demand the serums, acids and oils to fuel their skincare obsessions. 

 

A listener’s lost her ruler, only to discover her boys have been using it in the bathroom! Another listeners’ son has demanded condoms in a larger size and we learn there are many more places, other than toilets, that teens choose to pee in. 

 

One frazzled dad is secretly listening whilst drinking wine, and there’s a goosebump moment as Sara gives proper props to the amazing parents who never say a bad word about the ex’s new partner. 

 

 Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Emails from Teen Commandments disciples have been plucked out of the inbox for Sara and Clare to share with the world. 

 

There’s talk of Imperial Leather and Old Spice for the parents whilst the teens demand the serums, acids and oils to fuel their skincare obsessions. 

 

A listener’s lost her ruler, only to discover her boys have been using it in the bathroom! Another listeners’ son has demanded condoms in a larger size and we learn there are many more places, other than toilets, that teens choose to pee in. 

 

One frazzled dad is secretly listening whilst drinking wine, and there’s a goosebump moment as Sara gives proper props to the amazing parents who never say a bad word about the ex’s new partner. 

 

 Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Teens Arguing, Exams & Hank the Hunk]]> Sun, 27 Apr 2025 23:10:00 GMT 32:45 d3a8c0b0-23bb-11f0-af5e-f70cdff46c4e true https://shows.acast.com/the-teen-commandments/episodes/695ce88bc61b033dae57600c 695ce88bc61b033dae57600c 695ce86bcff5303b49e74390 full It’s not been a glamorous start to the week at TCHQ! Clare’s been playing the role of both referee and nurse with her teenagers, and Sara’s taken to sleeping on the sofa.

 It’s exam season so the offspring are in revision mode and big compromises are having to be made, from clearing out garages to postponing trips. 

 There’s been public PDAs in front of cringing teens, Professor Clare has another half-baked science fact and standby for a (not-so) tall tale involving a Cuban heel. 

 How do YOU navigate keeping the romance in your relationship when you’ve got teenagers? We want all the in’s and out’s! (Pun fully intended) 

Email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> It’s not been a glamorous start to the week at TCHQ! Clare’s been playing the role of both referee and nurse with her teenagers, and Sara’s taken to sleeping on the sofa.

 It’s exam season so the offspring are in revision mode and big compromises are having to be made, from clearing out garages to postponing trips. 

 There’s been public PDAs in front of cringing teens, Professor Clare has another half-baked science fact and standby for a (not-so) tall tale involving a Cuban heel. 

 How do YOU navigate keeping the romance in your relationship when you’ve got teenagers? We want all the in’s and out’s! (Pun fully intended) 

Email us at hello@teencommandments.co.uk Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Chores, Unpacking & Party Pooper (literally)]]> Wed, 23 Apr 2025 04:10:00 GMT 28:39 7c318e38-1fc5-11f0-b025-33a48982de2d true https://shows.acast.com/the-teen-commandments/episodes/695ce88702e19e820828aa6a 695ce88702e19e820828aa6a 695ce86bcff5303b49e74390 full More hilarious tales of teenager behaviour, courtesy of your fabulous emails. 

 

One dad has done a ‘deal’ with their teen to avoid them both getting into big trouble. Teen Commandments listeners want to know why teens don’t open curtains & what do they actually do at the gym? Plus it’s official, we can send a popstar into space, yet no parent will ever solve the mystery of the wet towels. 

 

Sara and Clare ponder why teens wrap up in the heat but shed layers in arctic conditions, plus the best pals grass each other up, revealing they both did the exact same things that now drive them mad as parents.

 

Email us at hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> More hilarious tales of teenager behaviour, courtesy of your fabulous emails. 

 

One dad has done a ‘deal’ with their teen to avoid them both getting into big trouble. Teen Commandments listeners want to know why teens don’t open curtains & what do they actually do at the gym? Plus it’s official, we can send a popstar into space, yet no parent will ever solve the mystery of the wet towels. 

 

Sara and Clare ponder why teens wrap up in the heat but shed layers in arctic conditions, plus the best pals grass each other up, revealing they both did the exact same things that now drive them mad as parents.

 

Email us at hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Heroes, Hikes & Public Rows]]> Sun, 20 Apr 2025 23:10:00 GMT 32:46 9daca778-1dc7-11f0-94f9-fb68e677005d true https://shows.acast.com/the-teen-commandments/episodes/695ce88dc4d0238a454c69d4 695ce88dc4d0238a454c69d4 695ce86bcff5303b49e74390 full Heroes, Hikes & Public Rows

 

This week Sara and Clare strike a pose as they become beauty influencers - kinda. 

 

Another man makes an impression on Clare on the train, but not in a good way.

 

There’s booze free shocks, teens hiking in slippers (& no socks), underbum management and public transport meltdowns as Sara and Clare navigate entertaining the teens during the Easter hols.

 

Email us at hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Heroes, Hikes & Public Rows

 

This week Sara and Clare strike a pose as they become beauty influencers - kinda. 

 

Another man makes an impression on Clare on the train, but not in a good way.

 

There’s booze free shocks, teens hiking in slippers (& no socks), underbum management and public transport meltdowns as Sara and Clare navigate entertaining the teens during the Easter hols.

 

Email us at hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Throwing Stuff, Sun Cream & Totting Up Your Totty]]> Tue, 15 Apr 2025 23:10:00 GMT 22:01 694e35a2-19dd-11f0-b3e9-97252489edd4 true https://shows.acast.com/the-teen-commandments/episodes/695ce887c4d0238a454c687b 695ce887c4d0238a454c687b 695ce86bcff5303b49e74390 full Your Turn goes international as Sara and Clare open up the email inbox via Cyprus and Manchester.


Sara’s on sunscreen duty, treading the fine line between trying to protect the teens without being a nag, whilst Clare’s method involves her flashing a crinkly body part and shouting “see!”


There’s pornaggeddon for one shocked dad and toilet etiquette is back with a vengeance - one story quite literally makes Sara gasp!


‘Special cuddles’ are discussed and what the heck do you say when a teenager asks you how many partners you’ve had?


Email us at hello@teencommandments.co.uk  

📲 Follow us on Instagram: @djsaracox, @clarehamilton__

👩‍💻 Visit www.theteencommandments.co.uk

🎙 Teen Commandments is a Sara Cox Production


PS - if you’re heading off on holiday and want a brilliant beach read, then Sara’s book ‘Way Back’ needs to be in your suitcase!

www.bio.to/wayback

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Your Turn goes international as Sara and Clare open up the email inbox via Cyprus and Manchester.


Sara’s on sunscreen duty, treading the fine line between trying to protect the teens without being a nag, whilst Clare’s method involves her flashing a crinkly body part and shouting “see!”


There’s pornaggeddon for one shocked dad and toilet etiquette is back with a vengeance - one story quite literally makes Sara gasp!


‘Special cuddles’ are discussed and what the heck do you say when a teenager asks you how many partners you’ve had?


Email us at hello@teencommandments.co.uk  

📲 Follow us on Instagram: @djsaracox, @clarehamilton__

👩‍💻 Visit www.theteencommandments.co.uk

🎙 Teen Commandments is a Sara Cox Production


PS - if you’re heading off on holiday and want a brilliant beach read, then Sara’s book ‘Way Back’ needs to be in your suitcase!

www.bio.to/wayback

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Holidays & Hair]]> Mon, 14 Apr 2025 02:19:00 GMT 35:31 f8d03e3a-18d6-11f0-9809-0fbff5ad1176 true https://shows.acast.com/the-teen-commandments/episodes/695ce890c4d0238a454c7945 695ce890c4d0238a454c7945 695ce86bcff5303b49e74390 full This week’s Teen Commandments 

comes with an all-inclusive buffet and sea views.


Sara is on holiday with two teenagers, feeling thoroughly left out of the gang, whilst Clare is back in the Manchester salon, where she refuses to do any teenagers hair.


Asides from hair and holidays, Sara and Clare want to know where all the hair bobbles go? How do teens create a tangled mess with every electrical wire they own? And who was more sensible as teenagers: themselves or their kids?


Warning: it doesn’t matter what time of day you listen to this; you’re going to want a chippy tea immediately afterwards. 


Email us at hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__

Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production


And finally… if you haven’t listened to Sara & Clare’s dead good episode of Where There’s A Will There’s A Wake yet, then you can click here… 

https://listen.sonymusic-podcasts.link/COCO57300


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> This week’s Teen Commandments 

comes with an all-inclusive buffet and sea views.


Sara is on holiday with two teenagers, feeling thoroughly left out of the gang, whilst Clare is back in the Manchester salon, where she refuses to do any teenagers hair.


Asides from hair and holidays, Sara and Clare want to know where all the hair bobbles go? How do teens create a tangled mess with every electrical wire they own? And who was more sensible as teenagers: themselves or their kids?


Warning: it doesn’t matter what time of day you listen to this; you’re going to want a chippy tea immediately afterwards. 


Email us at hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__

Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production


And finally… if you haven’t listened to Sara & Clare’s dead good episode of Where There’s A Will There’s A Wake yet, then you can click here… 

https://listen.sonymusic-podcasts.link/COCO57300


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Skimpy Clothes, Sick Bowls & Bongs]]> Tue, 08 Apr 2025 23:10:00 GMT 26:50 672e4f50-14c9-11f0-a0eb-a7916e29db49 true https://shows.acast.com/the-teen-commandments/episodes/695ce88ac61b033dae575fc2 695ce88ac61b033dae575fc2 695ce86bcff5303b49e74390 full Single parents have assembled! They’ve flooded the Teen Commandments inbox with messages of support and coping tips for those who go from being full-time parents to childless at weekends. 

 

On a less touching note, there are more tales of drunken vomiting! We hear from a mum who has accidentally plied her daughter with shots, while another parent wins the award for ‘the world’s most resourceful sick bowl’… 

 

Plus, have you ever wondered what Sara’s dream funeral would be like? Well, wonder no more! Sara & Clare are the hosts of this week’s ‘Where There’s A Will, There’s A Wake - Purgatory Series’. Listen here: https://listen.sonymusic-podcasts.link/COCO57300

 

P.S. Sara’s new book is now out in paperback! 'Way Back’ is available here: www.bio.to/wayback 

 

THE INSTANT SUNDAY TIMES BESTSELLER

“Here is the feel-good read you have been looking for... “

“The big-hearted novel brimming with warmth, humour and heart”.

“Please go and buy it, so Sara can keep taking me to fancy Italian restaurants” – Lady Jackie of Boltonia

 

Email us at hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Single parents have assembled! They’ve flooded the Teen Commandments inbox with messages of support and coping tips for those who go from being full-time parents to childless at weekends. 

 

On a less touching note, there are more tales of drunken vomiting! We hear from a mum who has accidentally plied her daughter with shots, while another parent wins the award for ‘the world’s most resourceful sick bowl’… 

 

Plus, have you ever wondered what Sara’s dream funeral would be like? Well, wonder no more! Sara & Clare are the hosts of this week’s ‘Where There’s A Will, There’s A Wake - Purgatory Series’. Listen here: https://listen.sonymusic-podcasts.link/COCO57300

 

P.S. Sara’s new book is now out in paperback! 'Way Back’ is available here: www.bio.to/wayback 

 

THE INSTANT SUNDAY TIMES BESTSELLER

“Here is the feel-good read you have been looking for... “

“The big-hearted novel brimming with warmth, humour and heart”.

“Please go and buy it, so Sara can keep taking me to fancy Italian restaurants” – Lady Jackie of Boltonia

 

Email us at hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Step-Parenting, Virginity & The Pill]]> Mon, 07 Apr 2025 09:52:00 GMT 34:30 db871794-1337-11f0-88dd-07f369febde0 true https://shows.acast.com/the-teen-commandments/episodes/695ce88d02e19e820828abf2 695ce88d02e19e820828abf2 695ce86bcff5303b49e74390 full Sara & Clare’s strict health regime has come to end so they’ve excitedly tumbled off the wagon to discover they’re now complete lightweights. 


This week Clare’s caught the eye of yet another man on the train and Sara’s worked out the easiest way to keep teenagers happy. Spoiler alert, it involves hard cash. 


Sara & Clare open up about their experiences of being step-parents, navigating wicked stepmothers of their own and raising their own kids in blended households. 


The matter of virginity comes up and what’s changed over the years in terms of judgment and shame. 

Peer pressure, contraception and borrowing mum’s lingerie - it’s all there.


Meanwhile Sara’s eldest has demanded a correction of something Sara said in last week's episode… 


PS, Sara’s new book is out in paperback now. Way Back is available here: http://www.bio.to/wayback 

THE INSTANT SUNDAY TIMES BESTSELLER 

“Here is the feel-good read you have been looking for... “

“The big-hearted novel brimming with warmth, humour and heart”.

“Please go and buy it, so Sara can keep taking me to fancy Italian restaurants” – Lady Jackie of Boltonia


Email us at  hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Sara & Clare’s strict health regime has come to end so they’ve excitedly tumbled off the wagon to discover they’re now complete lightweights. 


This week Clare’s caught the eye of yet another man on the train and Sara’s worked out the easiest way to keep teenagers happy. Spoiler alert, it involves hard cash. 


Sara & Clare open up about their experiences of being step-parents, navigating wicked stepmothers of their own and raising their own kids in blended households. 


The matter of virginity comes up and what’s changed over the years in terms of judgment and shame. 

Peer pressure, contraception and borrowing mum’s lingerie - it’s all there.


Meanwhile Sara’s eldest has demanded a correction of something Sara said in last week's episode… 


PS, Sara’s new book is out in paperback now. Way Back is available here: http://www.bio.to/wayback 

THE INSTANT SUNDAY TIMES BESTSELLER 

“Here is the feel-good read you have been looking for... “

“The big-hearted novel brimming with warmth, humour and heart”.

“Please go and buy it, so Sara can keep taking me to fancy Italian restaurants” – Lady Jackie of Boltonia


Email us at  hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: 69s on the Syllabus & Self Piercings]]> Tue, 01 Apr 2025 23:10:00 GMT 23:13 b9ff2c00-0f0a-11f0-8e09-2b8f4eddd805 true https://shows.acast.com/the-teen-commandments/episodes/695ce883c4d0238a454c67c1 695ce883c4d0238a454c67c1 695ce86bcff5303b49e74390 full The email inbox is back open and it’s full of corkers!


One listener discovers her daughter’s bold new piercing - self inflicted & not even in her ears, another’s room was so messy the police presumed it had been burgled and one confused lad has a question about teachers and sexual positions.


Oh and it’s official … (well according to one TC listener) having teens is as demanding as having a newborn & a disgruntled mum relives the cutting moment her teen popped in her AirPods & said “bye”


So pop yours in right now & enjoy!


Email us at  hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> The email inbox is back open and it’s full of corkers!


One listener discovers her daughter’s bold new piercing - self inflicted & not even in her ears, another’s room was so messy the police presumed it had been burgled and one confused lad has a question about teachers and sexual positions.


Oh and it’s official … (well according to one TC listener) having teens is as demanding as having a newborn & a disgruntled mum relives the cutting moment her teen popped in her AirPods & said “bye”


So pop yours in right now & enjoy!


Email us at  hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Let’s Talk About Sex Baby! Let’s Talk About Sex Baby! Mon, 31 Mar 2025 00:47:00 GMT 32:16 cb7fc652-0dc9-11f0-a943-5779a8f2e402 true https://shows.acast.com/the-teen-commandments/episodes/695ce88bc592cd577db4c5bf 695ce88bc592cd577db4c5bf 695ce86bcff5303b49e74390 full This week Sara & Clare discuss the ins and outs, quite literally, of talking to teenagers about sex education. Brace for condoms on bananas, vibrators, orgasms, and the serious matters of sexting and body shaming. Away from the PHSE chatter, there’s revelations of teen parties, houses being trashed & emergency services being called. Outside of the podcast, it’s been a busy week for Sara and Clare - find out which of them dramatically blocked a toilet with an alleged ladypoo and who has had minor plastic surgery…plus Sara reveals which pop star she’s already lined up as a new bezzie in case Clare ever dumps her!



Email us at  hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> This week Sara & Clare discuss the ins and outs, quite literally, of talking to teenagers about sex education. Brace for condoms on bananas, vibrators, orgasms, and the serious matters of sexting and body shaming. Away from the PHSE chatter, there’s revelations of teen parties, houses being trashed & emergency services being called. Outside of the podcast, it’s been a busy week for Sara and Clare - find out which of them dramatically blocked a toilet with an alleged ladypoo and who has had minor plastic surgery…plus Sara reveals which pop star she’s already lined up as a new bezzie in case Clare ever dumps her!



Email us at  hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Ridiculous Questions & Goldfish Flapping]]> Wed, 26 Mar 2025 00:10:00 GMT 21:56 0f50f5c0-0985-11f0-b9bb-db311008c9bd true https://shows.acast.com/the-teen-commandments/episodes/695ce88ac592cd577db4c5a6 695ce88ac592cd577db4c5a6 695ce86bcff5303b49e74390 full It’s all about you babes, as Sara & Clare read more of your brilliant teen emails. 


Toilet tales continue and a mum highlights the noises you get whenever you ask your teen to do anything.


Sara and Clare ponder why teens ask the most ridiculous questions about the simplest of things? Plus, there’s talk of rumpy pumpy pleasure, a son’s SOS from uni and party confessions.


Oh and remember the cringetastic time Clare sent her teenage son those Sinead O’Connor lyrics?… Well, it turns out she’s not the only mum to harness the power of music for her parenting…


Email us at  hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> It’s all about you babes, as Sara & Clare read more of your brilliant teen emails. 


Toilet tales continue and a mum highlights the noises you get whenever you ask your teen to do anything.


Sara and Clare ponder why teens ask the most ridiculous questions about the simplest of things? Plus, there’s talk of rumpy pumpy pleasure, a son’s SOS from uni and party confessions.


Oh and remember the cringetastic time Clare sent her teenage son those Sinead O’Connor lyrics?… Well, it turns out she’s not the only mum to harness the power of music for her parenting…


Email us at  hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton__

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Good Cop Bad Cop & Drunk vs. Stomach Pumped]]> Mon, 24 Mar 2025 00:10:00 GMT 30:09 40e9db0c-07d1-11f0-ac65-2b91ea2e0a4c true https://shows.acast.com/the-teen-commandments/episodes/695ce885aecdd2d99c4aa895 695ce885aecdd2d99c4aa895 695ce86bcff5303b49e74390 full Sara and Clare discuss the shopping items their darling offspring demand and Clare reveals her brilliant way of controlling her teens’ alcohol consumption.


Who is the bad cop in Sara’s house? And how does Clare navigate being the only sheriff in town?


Meanwhile, Sara & Clare have been doing more media this week, and it’s not as glamorous as you may think. 


Plus, Sara reveals the huge Hollywood star she once shared a waterslide with.


Email us at  hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton_ 

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Sara and Clare discuss the shopping items their darling offspring demand and Clare reveals her brilliant way of controlling her teens’ alcohol consumption.


Who is the bad cop in Sara’s house? And how does Clare navigate being the only sheriff in town?


Meanwhile, Sara & Clare have been doing more media this week, and it’s not as glamorous as you may think. 


Plus, Sara reveals the huge Hollywood star she once shared a waterslide with.


Email us at  hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton_ 

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Door Slamming, Tricky Questions & Pubes]]> Wed, 19 Mar 2025 00:10:00 GMT 20:23 b731cea2-044b-11f0-8e44-e7c569e87e7b true https://shows.acast.com/the-teen-commandments/episodes/695ce88dc4d0238a454c69fb 695ce88dc4d0238a454c69fb 695ce86bcff5303b49e74390 full The Teen Commandments inbox is bursting open again for your chance to dish the dirt on your precious teenagers. 


This week a dad has solved the issue of teens slamming doors, a teenager has demanded to know the full details of his conception, whilst another proudly announces they’ve “found a pube”.


Sara and Clare’s quest to try to solve the ‘Bruh’ confusion continues and Teen Commandment’s favourite swearword is back (& may now be Clare’s catchphrase).


Email us at  hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton_ 

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> The Teen Commandments inbox is bursting open again for your chance to dish the dirt on your precious teenagers. 


This week a dad has solved the issue of teens slamming doors, a teenager has demanded to know the full details of his conception, whilst another proudly announces they’ve “found a pube”.


Sara and Clare’s quest to try to solve the ‘Bruh’ confusion continues and Teen Commandment’s favourite swearword is back (& may now be Clare’s catchphrase).


Email us at  hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton_ 

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Teen Birthdays, Permed Fringes and Driving Lessons Teen Birthdays, Permed Fringes and Driving Lessons Mon, 17 Mar 2025 00:10:00 GMT 31:37 dde698b6-02b6-11f0-97a0-ff259afdbc0c true https://shows.acast.com/the-teen-commandments/episodes/695ce88bcff5303b49e74ce6 695ce88bcff5303b49e74ce6 695ce86bcff5303b49e74390 full This week, Sara discusses celebrating her teenage son’s birthday. She shares the one

(quite vital) thing missing on the night…


Driving lessons are on the agenda too, plus Clare shares the VERY clear guidelines her

kids have put in place for any mum taxi moments.


There’s also a throwback to the bad old days of permed fringes, blue eyeshadow and

shell suits. Oh, and watch out for Sara & Clare’s new range of

Goop-inspired candles in the shops… Probably never.


Got a teen tale to share?


Email us at hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton_ 

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Sara discusses celebrating her teenage son’s birthday. She shares the one

(quite vital) thing missing on the night…


Driving lessons are on the agenda too, plus Clare shares the VERY clear guidelines her

kids have put in place for any mum taxi moments.


There’s also a throwback to the bad old days of permed fringes, blue eyeshadow and

shell suits. Oh, and watch out for Sara & Clare’s new range of

Goop-inspired candles in the shops… Probably never.


Got a teen tale to share?


Email us at hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton_ 

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Boggy Crocs, Urban Myths & Bedroom Chicken]]> Wed, 12 Mar 2025 00:10:00 GMT 22:06 2e0db57a-fea4-11ef-bbf9-3f6217d3ecac true https://shows.acast.com/the-teen-commandments/episodes/695ce88ccff5303b49e74d32 695ce88ccff5303b49e74d32 695ce86bcff5303b49e74390 full Sara & Clare are diving back into your teen tales.

 

One listener shares how her son’s obsession with protein has led to a poultry-based ban.

 

Another mum admits her teens are sending her round the u-bend with their lack of toilet etiquette.

 

And once again ‘procrasti-wank’ returns. Will the podcast ever escape it?!

 

Email us at hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton_ 

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Sara & Clare are diving back into your teen tales.

 

One listener shares how her son’s obsession with protein has led to a poultry-based ban.

 

Another mum admits her teens are sending her round the u-bend with their lack of toilet etiquette.

 

And once again ‘procrasti-wank’ returns. Will the podcast ever escape it?!

 

Email us at hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton_ 

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Teen Idols, Only Fans and Why Are They Ignoring Me? Teen Idols, Only Fans and Why Are They Ignoring Me? Mon, 10 Mar 2025 00:18:00 GMT 31:25 229f846c-fd45-11ef-bf1f-3ff37171acf4 true https://shows.acast.com/the-teen-commandments/episodes/695ce88daecdd2d99c4aaa42 695ce88daecdd2d99c4aaa42 695ce86bcff5303b49e74390 full Warning! This week’s episode contains a totally cringe confession of a mother's desperate need for attention from her teenage son. 


To prevent their teenage daughters looking like new members of the Pussycat Dolls, Sara and Clare attempt to enforce the ‘clothing rule of 3’. 


Meanwhile, there’s talk of sex toys, £90 polyester dresses, swearing at Alexa, and Tom Cruise even gets a mention.


 Email us at  hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton_ 

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production



 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Warning! This week’s episode contains a totally cringe confession of a mother's desperate need for attention from her teenage son. 


To prevent their teenage daughters looking like new members of the Pussycat Dolls, Sara and Clare attempt to enforce the ‘clothing rule of 3’. 


Meanwhile, there’s talk of sex toys, £90 polyester dresses, swearing at Alexa, and Tom Cruise even gets a mention.


 Email us at  hello@teencommandments.co.uk  

Follow us on Instagram: @djsaracox, @clarehamilton_ 

Visit www.theteencommandments.co.uk

Teen Commandments is a Sara Cox Production



 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Your Turn: Bum Sticks, Mumbling and ‘Bruh’ Your Turn: Bum Sticks, Mumbling and ‘Bruh’ Wed, 05 Mar 2025 09:12:00 GMT 17:06 f82a2c38-f9a1-11ef-92b6-d75c4df7bb99 true https://shows.acast.com/the-teen-commandments/episodes/695ce88acff5303b49e74cac 695ce88acff5303b49e74cac 695ce86bcff5303b49e74390 full Your Turn: Bum Sticks, Mumbling and ‘Bruh’

 

It’s time for listeners’ emails and – as ever – they don’t disappoint. 

 

This week a mum reveals the cringe conversations she’s had about wet dreams. 

 

One listener has had enough of the wet towel situation and taken matters into her own hands. 

 

Clare attempts to remember some science she once read about testosterone surges in teenage boys, whilst Sara draws the line at her kids calling her ‘Bruh’. 

 

Oh, and who else remembers Tammy Girl? 

 

 Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Your Turn: Bum Sticks, Mumbling and ‘Bruh’

 

It’s time for listeners’ emails and – as ever – they don’t disappoint. 

 

This week a mum reveals the cringe conversations she’s had about wet dreams. 

 

One listener has had enough of the wet towel situation and taken matters into her own hands. 

 

Clare attempts to remember some science she once read about testosterone surges in teenage boys, whilst Sara draws the line at her kids calling her ‘Bruh’. 

 

Oh, and who else remembers Tammy Girl? 

 

 Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

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Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Swearing, Piercings & Accidental Arson]]> Mon, 03 Mar 2025 22:28:00 GMT 29:35 7aaf4b44-f780-11ef-8ac9-7f6ad0e9128b true https://shows.acast.com/the-teen-commandments/episodes/695ce88ec61b033dae5760d8 695ce88ec61b033dae5760d8 695ce86bcff5303b49e74390 full There’s been some accidental arson in Sara’s house and she’s on a mission to find out the culprit, meanwhile Clare reveals her parenting fail to tackle her teens swearing. 

 

Clare and Sara ponder why teenagers can’t close a car door properly and this week they’ve learnt not to push a dental floss stick through your belly button piercing. 

 

Meanwhile, Clare’s been eyeing up men on the train and find out what made Sara cry in a bar last week.  

 

 Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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Hosted on Acast. See acast.com/privacy for more information.

]]> There’s been some accidental arson in Sara’s house and she’s on a mission to find out the culprit, meanwhile Clare reveals her parenting fail to tackle her teens swearing. 

 

Clare and Sara ponder why teenagers can’t close a car door properly and this week they’ve learnt not to push a dental floss stick through your belly button piercing. 

 

Meanwhile, Clare’s been eyeing up men on the train and find out what made Sara cry in a bar last week.  

 

 Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: Bonkers Purchases, Crusty Tissues & ‘Personal Time’]]> Wed, 26 Feb 2025 00:10:00 GMT 21:51 988b6cca-f36a-11ef-aac3-eb30bbc88382 true https://shows.acast.com/the-teen-commandments/episodes/695ce88bc592cd577db4c5b1 695ce88bc592cd577db4c5b1 695ce86bcff5303b49e74390 full It’s time to open the inbox again in this week’s ‘Your Turn’ to hear from those battling in the teen trenches. 

 

This week a mum reveals the most irrational and crazy purchase ever made by a 14 year old!  Teen Commandments invite Sara & Clare under the bed and into the world of crusty tissues and teenagers ‘personal time’. Plus they discuss the brilliant naivety of teenagers when they discover the true meaning of “paying the bills”. 

 

In amongst all these teen tales, Clare ponders the possibility that she may have been intimate with a listener. 

 

 Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton_ 

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

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Hosted on Acast. See acast.com/privacy for more information.

]]> It’s time to open the inbox again in this week’s ‘Your Turn’ to hear from those battling in the teen trenches. 

 

This week a mum reveals the most irrational and crazy purchase ever made by a 14 year old!  Teen Commandments invite Sara & Clare under the bed and into the world of crusty tissues and teenagers ‘personal time’. Plus they discuss the brilliant naivety of teenagers when they discover the true meaning of “paying the bills”. 

 

In amongst all these teen tales, Clare ponders the possibility that she may have been intimate with a listener. 

 

 Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton_ 

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Teens Behaving Badly & The Hairy Fairy]]> Mon, 24 Feb 2025 00:10:00 GMT 34:22 faf878ce-f088-11ef-a885-c3edf3665f08 true https://shows.acast.com/the-teen-commandments/episodes/695ce88daecdd2d99c4aaa54 695ce88daecdd2d99c4aaa54 695ce86bcff5303b49e74390 full Sara & Clare discuss getting into BIG trouble at school… why was Clare summoned to the headteachers office with BOTH of her kids in tow? Sara reveals the weird names her mum had for private parts. Why do teenagers insist on ruining family photos? And remember when the world went wild because Julia Roberts had a hairy armpit.

 

Keep sending in your hilarious emails for ‘Your Turn’ episode, out every Wednesday. 

 

 Email at hello@teencommandments.co.uk  

 Follow on Instagram: @djsaracox, @clarehamilton_ 

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Sara & Clare discuss getting into BIG trouble at school… why was Clare summoned to the headteachers office with BOTH of her kids in tow? Sara reveals the weird names her mum had for private parts. Why do teenagers insist on ruining family photos? And remember when the world went wild because Julia Roberts had a hairy armpit.

 

Keep sending in your hilarious emails for ‘Your Turn’ episode, out every Wednesday. 

 

 Email at hello@teencommandments.co.uk  

 Follow on Instagram: @djsaracox, @clarehamilton_ 

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Your Turn: The ‘S’ word, Nicking Nan’s Ciggies & Stair Clutter]]> Wed, 19 Feb 2025 00:10:00 GMT 16:34 c0a7bcd4-eac0-11ef-ab75-afc9d2db36e6 true https://shows.acast.com/the-teen-commandments/episodes/695ce88802e19e820828aa8a 695ce88802e19e820828aa8a 695ce86bcff5303b49e74390 full 1 4 Sara & Clare open the inbox for stories about your own precious teenagers. Why do teens take the only item of clean clothing they require and ignore the rest of the pile? Are they really looking after a vape for ‘their friend’? And the skills teens have of balancing rubbish on an overflowing bin. We want to hear from you! Email us at hello@teencommandments.co.uk  Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Sara & Clare open the inbox for stories about your own precious teenagers. Why do teens take the only item of clean clothing they require and ignore the rest of the pile? Are they really looking after a vape for ‘their friend’? And the skills teens have of balancing rubbish on an overflowing bin. We want to hear from you! Email us at hello@teencommandments.co.uk  Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Cereal Years, Empty Packets & Acid on the Heath]]> Mon, 17 Feb 2025 00:10:00 GMT 25:57 c7e26180-eabf-11ef-ae41-07597dbbef09 true https://shows.acast.com/the-teen-commandments/episodes/695ce88fc61b033dae57611b 695ce88fc61b033dae57611b 695ce86bcff5303b49e74390 full 1 3 Sara & Clare (bravely) grant their teenagers full immunity to reveal the biggest lies they’ve ever told them. Let’s just say, they get more than they bargained for. They dissect ‘the cereal years’, protein powder and teenage boys then and now. Plus, Sara & Clare discover their teens have listened to the pod… ARRRRGH! You can email us the biggest lies your teens have ever told you, and anything else you want to get off your chest:  Email us at hello@teencommandments.co.uk  Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Sara & Clare (bravely) grant their teenagers full immunity to reveal the biggest lies they’ve ever told them. Let’s just say, they get more than they bargained for. They dissect ‘the cereal years’, protein powder and teenage boys then and now. Plus, Sara & Clare discover their teens have listened to the pod… ARRRRGH! You can email us the biggest lies your teens have ever told you, and anything else you want to get off your chest:  Email us at hello@teencommandments.co.uk  Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Fridge Blindness, Missing Makeup & Rogue Loo Rolls]]> Mon, 10 Feb 2025 07:00:00 GMT 44:00 a7921a50-f1e1-11ef-b00e-43ff3ca4c400 true https://shows.acast.com/the-teen-commandments/episodes/695ce891c61b033dae57619a 695ce891c61b033dae57619a 695ce86bcff5303b49e74390 full 1 2 From the inexplicable fridge blindness that stops teens from spotting food right in front of them to the case of mysteriously missing makeup, Sara and Clare tackle the everyday chaos of parenting teens. They also chat about first jobs, periods, and the universal mystery of why empty loo rolls end up everywhere but the bin. Got a teen tale to share?

 

📧 Email

us at hello@teencommandments.co.uk  

📲 Follow

us on Instagram: @djsaracox, @clarehamilton_ 

👩‍💻 Visit

www.theteencommandments.co.uk

🎙 Teen

Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> From the inexplicable fridge blindness that stops teens from spotting food right in front of them to the case of mysteriously missing makeup, Sara and Clare tackle the everyday chaos of parenting teens. They also chat about first jobs, periods, and the universal mystery of why empty loo rolls end up everywhere but the bin. Got a teen tale to share?

 

📧 Email

us at hello@teencommandments.co.uk  

📲 Follow

us on Instagram: @djsaracox, @clarehamilton_ 

👩‍💻 Visit

www.theteencommandments.co.uk

🎙 Teen

Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Skiving, Wet Towels and Meet Sara & Clare]]> Mon, 10 Feb 2025 00:00:00 GMT 38:10 d50aafd2-e553-11ef-90f0-a320ab7f03eb true https://shows.acast.com/the-teen-commandments/episodes/695ce891c4d0238a454c79af 695ce891c4d0238a454c79af 695ce86bcff5303b49e74390 full 1 1 Sara and Clare kick things off by sharing the ultimate meet cute – how they became best friends as teens.


They dive into the rebellious art of skiving school and the mystery of why their teens always have their headphones on. Plus, the dreaded ‘wet towel’ situation that comes hand in hand with teens. Brace yourselves. 


Got a teen tale to share?


📧 Email us at hello@teencommandments.co.uk  

📲 Follow us on Instagram: @djsaracox, @clarehamilton_ 

👩‍💻 Visit www.theteencommandments.co.uk

🎙 Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Sara and Clare kick things off by sharing the ultimate meet cute – how they became best friends as teens.


They dive into the rebellious art of skiving school and the mystery of why their teens always have their headphones on. Plus, the dreaded ‘wet towel’ situation that comes hand in hand with teens. Brace yourselves. 


Got a teen tale to share?


📧 Email us at hello@teencommandments.co.uk  

📲 Follow us on Instagram: @djsaracox, @clarehamilton_ 

👩‍💻 Visit www.theteencommandments.co.uk

🎙 Teen Commandments is a Sara Cox Production

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]> Teen Commandments Trailer Teen Commandments Trailer Tue, 04 Feb 2025 14:53:00 GMT 2:29 ce85967a-e307-11ef-b09d-4707e021c55a false https://shows.acast.com/the-teen-commandments/episodes/695ce882cff5303b49e7495f 695ce882cff5303b49e7495f 695ce86bcff5303b49e74390 Teen Commandments Trailer trailer 1 1

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]>

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

]]>