60 acast.com <![CDATA[She's Becoming]]> https://feeds.acast.com/public/shows/shes-becoming en Mille Kihle Svensen mental health,self-worth,self-discovery,healing,love,boundaries,personal growth,inner work,women´s health,mindset,becoming her,becoming yourself Mille Kihle Svensen She’s Becoming is a podcast hosted by Mille, a psychology graduate and lifelong seeker of growth. Each week, Mille shares honest conversations about mental health, self-worth, boundaries, love, healing, and the beautiful, messy process of becoming. This podcast is a safe space - like a conversation with a trusted friend, and for those who are doing the inner work and learning to meet themselves with more grace.


Hosted on Acast. See acast.com/privacy for more information.

]]> She’s Becoming is a podcast hosted by Mille, a psychology graduate and lifelong seeker of growth. Each week, Mille shares honest conversations about mental health, self-worth, boundaries, love, healing, and the beautiful, messy process of becoming. This podcast is a safe space - like a conversation with a trusted friend, and for those who are doing the inner work and learning to meet themselves with more grace.


Hosted on Acast. See acast.com/privacy for more information.

]]> false Mille Kihle Svensen millekihlesvensen@hotmail.com 695e27f9154465cd604f8dd0 shes-becoming episodic https://assets.pippa.io/shows/695e27f9154465cd604f8dd0/1768571971625-c3a656e6-cc83-487b-bb0b-c251fe8cf87a.jpeg https://feeds.acast.com/public/shows/shes-becoming <![CDATA[She's Becoming]]> <![CDATA[How to Trust Your Intuition & Understand When Your Body Is Communicating With You with Specialist Mina Mandair]]> Thu, 21 May 2026 07:00:00 GMT 51:38 6a0c3cd0ca804e58ca25c309 false https://shows.acast.com/shes-becoming/episodes/6a0c3cd0ca804e58ca25c309 6a0c3cd0ca804e58ca25c309 695e27f9154465cd604f8dd0 full 1 16 In this week’s episode of She’s Becoming, specialist Mina Mandair is back for part two - and we’re diving deeper into intuition, psychic abilities, feminine energy, and the connection between the body and mind.

How do you actually trust your intuition? How do you know the difference between fear, overthinking, and your inner knowing? And what if your body is trying to communicate something to you?

We talk about spirituality, emotional blocks, self-trust, energy, healing, and why so many women feel disconnected from themselves today. Mina also shares her own journey into intuitive work, what psychic abilities actually feel like, and simple ways to reconnect with yourself on a deeper level.

If you’ve ever struggled with anxiety, overthinking, emotional overwhelm, feeling disconnected, or simply wanting to trust yourself more - this conversation is for you.

We also discuss:

✨ Intuition vs overthinking

✨ Feminine energy

✨ Emotional healing & body awareness

✨ Psychic abilities & spirituality

✨ Learning to trust yourself

Enjoy the episode 🤍

Instagram: @shesbecoming_thepod

Guest: @minamindsoulbody

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s episode of She’s Becoming, specialist Mina Mandair is back for part two - and we’re diving deeper into intuition, psychic abilities, feminine energy, and the connection between the body and mind.

How do you actually trust your intuition? How do you know the difference between fear, overthinking, and your inner knowing? And what if your body is trying to communicate something to you?

We talk about spirituality, emotional blocks, self-trust, energy, healing, and why so many women feel disconnected from themselves today. Mina also shares her own journey into intuitive work, what psychic abilities actually feel like, and simple ways to reconnect with yourself on a deeper level.

If you’ve ever struggled with anxiety, overthinking, emotional overwhelm, feeling disconnected, or simply wanting to trust yourself more - this conversation is for you.

We also discuss:

✨ Intuition vs overthinking

✨ Feminine energy

✨ Emotional healing & body awareness

✨ Psychic abilities & spirituality

✨ Learning to trust yourself

Enjoy the episode 🤍

Instagram: @shesbecoming_thepod

Guest: @minamindsoulbody

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Emotional Root Cause Behind PCOS, Hormones & Women’s Health with Specialist Mina Mandair]]> Thu, 14 May 2026 06:00:00 GMT 46:44 6a042a59ece5b71f1fbf58c7 false https://shows.acast.com/shes-becoming/episodes/6a042a59ece5b71f1fbf58c7 6a042a59ece5b71f1fbf58c7 695e27f9154465cd604f8dd0 full 1 15 In this week’s episode of She’s Becoming, I’m joined by PCOS specialist and psychic advisor Mina Mandair for an important conversation around PCOS, hormones, women’s health, emotional wellbeing, and the connection between the body and mind.

We talk about what PCOS actually is, root causes, common symptoms of PCOS, hormonal imbalance, irregular periods, inflammation, stress, emotional health, and why so many women feel disconnected from their bodies today. Mina also shares her own personal journey into women’s health and how she became a specialist within PCOS and holistic healing.

We also discuss the emotional side of hormonal health, how stress and emotions can affect the female body, the importance of understanding your cycle, and why so many women struggle silently with symptoms like fatigue, mood swings, acne, bloating, anxiety, and burnout.

If you’ve ever struggled with hormonal imbalance, PCOS symptoms, cycle irregularities, emotional regulation, or simply trying to better understand your body as a woman, I hope this episode helps you feel less alone and more connected to yourself. We also go deeper into why PCOS may occur, and the hidden truths behind it.

Enjoy the episode 🤍

Instagram: @shesbecoming_thepod

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s episode of She’s Becoming, I’m joined by PCOS specialist and psychic advisor Mina Mandair for an important conversation around PCOS, hormones, women’s health, emotional wellbeing, and the connection between the body and mind.

We talk about what PCOS actually is, root causes, common symptoms of PCOS, hormonal imbalance, irregular periods, inflammation, stress, emotional health, and why so many women feel disconnected from their bodies today. Mina also shares her own personal journey into women’s health and how she became a specialist within PCOS and holistic healing.

We also discuss the emotional side of hormonal health, how stress and emotions can affect the female body, the importance of understanding your cycle, and why so many women struggle silently with symptoms like fatigue, mood swings, acne, bloating, anxiety, and burnout.

If you’ve ever struggled with hormonal imbalance, PCOS symptoms, cycle irregularities, emotional regulation, or simply trying to better understand your body as a woman, I hope this episode helps you feel less alone and more connected to yourself. We also go deeper into why PCOS may occur, and the hidden truths behind it.

Enjoy the episode 🤍

Instagram: @shesbecoming_thepod

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Coming Off the Pill: Identity, Emotional Regulation & Reconnecting With Your Feminine Body]]> Thu, 07 May 2026 06:00:00 GMT 13:53 69f0c1392f651f55f5fbda9c false https://shows.acast.com/shes-becoming/episodes/69f0c1392f651f55f5fbda9c 69f0c1392f651f55f5fbda9c 695e27f9154465cd604f8dd0 full 1 14 In this week’s solo episode, we’re talking about coming off the pill, hormonal changes, emotional regulation, and reconnecting with your body in a more natural way.

For a lot of women, coming off hormonal contraception can bring up a lot more than expected - stronger PMS, more intense emotions, period cramps, mood changes, feeling more sensitive, or simply feeling a little unfamiliar in your own body. It can also affect energy levels, confidence, relationships, and the way you understand yourself throughout your cycle.

We also talk about feminine health, identity shifts, and why so many women can feel confused, overwhelmed, or disconnected when hormones begin to change. If you’ve ever struggled with PMS, hormonal imbalance, coming off the pill, or just trying to understand why your body feels different from one week to the next, I hope this episode helps you feel less alone - and gives you a better understanding of what might be going on.

Enjoy the episode 🤍

Instagram: @shesbecoming_thepod


Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this week’s solo episode, we’re talking about coming off the pill, hormonal changes, emotional regulation, and reconnecting with your body in a more natural way.

For a lot of women, coming off hormonal contraception can bring up a lot more than expected - stronger PMS, more intense emotions, period cramps, mood changes, feeling more sensitive, or simply feeling a little unfamiliar in your own body. It can also affect energy levels, confidence, relationships, and the way you understand yourself throughout your cycle.

We also talk about feminine health, identity shifts, and why so many women can feel confused, overwhelmed, or disconnected when hormones begin to change. If you’ve ever struggled with PMS, hormonal imbalance, coming off the pill, or just trying to understand why your body feels different from one week to the next, I hope this episode helps you feel less alone - and gives you a better understanding of what might be going on.

Enjoy the episode 🤍

Instagram: @shesbecoming_thepod


Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Understanding the Female Cycle: The 4 Phases & How Your Body Actually Works]]> Thu, 30 Apr 2026 06:00:00 GMT 14:53 69f0c0fb526757e10b47c02a false https://shows.acast.com/shes-becoming/episodes/69f0c0fb526757e10b47c02a 69f0c0fb526757e10b47c02a 695e27f9154465cd604f8dd0 full 1 13 In this episode, we talk about the female cycle, menstrual health, and the four hormonal phases - follicular, ovulatory, luteal, and menstrual - and how each phase impacts your energy levels, emotions, mood, focus, productivity, and overall wellbeing.


We explore why so many women feel inconsistent, overwhelmed, or “too emotional” at different times of the month, and how a lot of that actually comes down to natural hormonal changes rather than something being wrong with you.


This episode breaks down how the female body operates on a cyclical rhythm, not a linear one, and why understanding your cycle can completely change the way you relate to yourself, your energy, and your daily life.


We also talk about how modern society, work culture, and productivity expectations are often built around male biology and a 24-hour hormonal cycle, while women naturally operate on an approximately 28-day cycle. This mismatch can lead to burnout, comparison, and pressure to perform the same every day.

We touch on topics like:


  • hormonal balance and cycle awareness
  • emotional regulation throughout the menstrual cycle
  • energy fluctuations and productivity cycles
  • female physiology and nervous system changes
  • cycle tracking and body awareness
  • understanding your natural rhythm


This episode is an invitation to start seeing your body differently - as something intelligent, cyclical, and deeply connected to your emotional and physical wellbeing.

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we talk about the female cycle, menstrual health, and the four hormonal phases - follicular, ovulatory, luteal, and menstrual - and how each phase impacts your energy levels, emotions, mood, focus, productivity, and overall wellbeing.


We explore why so many women feel inconsistent, overwhelmed, or “too emotional” at different times of the month, and how a lot of that actually comes down to natural hormonal changes rather than something being wrong with you.


This episode breaks down how the female body operates on a cyclical rhythm, not a linear one, and why understanding your cycle can completely change the way you relate to yourself, your energy, and your daily life.


We also talk about how modern society, work culture, and productivity expectations are often built around male biology and a 24-hour hormonal cycle, while women naturally operate on an approximately 28-day cycle. This mismatch can lead to burnout, comparison, and pressure to perform the same every day.

We touch on topics like:


  • hormonal balance and cycle awareness
  • emotional regulation throughout the menstrual cycle
  • energy fluctuations and productivity cycles
  • female physiology and nervous system changes
  • cycle tracking and body awareness
  • understanding your natural rhythm


This episode is an invitation to start seeing your body differently - as something intelligent, cyclical, and deeply connected to your emotional and physical wellbeing.

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> What If Success Isn’t a Career? – with Zara Shahzad (Part 2) What If Success Isn’t a Career? – with Zara Shahzad (Part 2) Thu, 23 Apr 2026 06:00:00 GMT 37:36 69e71edb1e5fb1ae463eead8 false https://shows.acast.com/shes-becoming/episodes/69e71edb1e5fb1ae463eead8 69e71edb1e5fb1ae463eead8 695e27f9154465cd604f8dd0 full 1 12 In this episode, I’m joined by Zara Shahzad for a Part 2 conversation where we go deeper into success, identity, mindset, and what it really means to find your own path in life and personal growth.

We explore the idea that success doesn’t have to look like a traditional career path, a high-paying job, education, or a fixed timeline - and how letting go of societal expectations, pressure, and comparison can create space for something more aligned, peaceful, and meaningful.

Together, we talk about feeling lost in your 20s, anxiety around life direction, overthinking, and navigating comparison in a world driven by social media, achievement culture, and external validation. We also explore how to separate your self-worth from productivity, achievements, and career success.

Zara shares her perspective on trusting your intuition, slowing down, self-discovery, emotional well-being, and redefining success in a way that feels true to who you are and your values.

This episode is a reminder that you’re not behind in life - you’re simply on your own path, and it’s allowed to look different from everyone else’s.

Enjoy <3

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’m joined by Zara Shahzad for a Part 2 conversation where we go deeper into success, identity, mindset, and what it really means to find your own path in life and personal growth.

We explore the idea that success doesn’t have to look like a traditional career path, a high-paying job, education, or a fixed timeline - and how letting go of societal expectations, pressure, and comparison can create space for something more aligned, peaceful, and meaningful.

Together, we talk about feeling lost in your 20s, anxiety around life direction, overthinking, and navigating comparison in a world driven by social media, achievement culture, and external validation. We also explore how to separate your self-worth from productivity, achievements, and career success.

Zara shares her perspective on trusting your intuition, slowing down, self-discovery, emotional well-being, and redefining success in a way that feels true to who you are and your values.

This episode is a reminder that you’re not behind in life - you’re simply on your own path, and it’s allowed to look different from everyone else’s.

Enjoy <3

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> You’re Only as Pretty as You Treat People with Zara Shahzad You’re Only as Pretty as You Treat People with Zara Shahzad Thu, 16 Apr 2026 06:00:00 GMT 1:11:15 69dfea7ee733e47189663e39 false https://shows.acast.com/shes-becoming/episodes/69dfea7ee733e47189663e39 69dfea7ee733e47189663e39 695e27f9154465cd604f8dd0 full 10 11 In this episode, I’m joined by Zara Shahzad for a conversation about what it truly means to be “pretty” - beyond appearance, and deeper into who you are as a person.

We explore the idea that you’re only as pretty as you treat people, and how real beauty is reflected in your energy, your presence, and the way you show up in your relationships and everyday life.

Together, we talk about kindness, softness, self-worth, and confidence - and why being a genuinely good person is often misunderstood in today’s world. Zara shares her perspective on staying true to yourself, being a “soft woman” in a hard world, and how to move through life with intention, compassion, and emotional awareness.

This episode is a reminder that true beauty, confidence, and self-worth aren’t something you chase - they’re something you embody through the way you live, think, and treat others.

Enjoy!

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’m joined by Zara Shahzad for a conversation about what it truly means to be “pretty” - beyond appearance, and deeper into who you are as a person.

We explore the idea that you’re only as pretty as you treat people, and how real beauty is reflected in your energy, your presence, and the way you show up in your relationships and everyday life.

Together, we talk about kindness, softness, self-worth, and confidence - and why being a genuinely good person is often misunderstood in today’s world. Zara shares her perspective on staying true to yourself, being a “soft woman” in a hard world, and how to move through life with intention, compassion, and emotional awareness.

This episode is a reminder that true beauty, confidence, and self-worth aren’t something you chase - they’re something you embody through the way you live, think, and treat others.

Enjoy!

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> Emotional Availability: Why People Can Only Meet You as Deeply as They’ve Met Themselves Emotional Availability: Why People Can Only Meet You as Deeply as They’ve Met Themselves Thu, 09 Apr 2026 06:00:00 GMT 10:16 69d68a4a47ecb945c23f8c5e false https://shows.acast.com/shes-becoming/episodes/69d68a4a47ecb945c23f8c5e 69d68a4a47ecb945c23f8c5e 695e27f9154465cd604f8dd0 full 1 10 In this episode, we talk about the idea that "people can only meet you as deeply as they’ve met themselves" - and what that actually means in real life.

If you’ve ever felt misunderstood, taken things personally, or questioned why someone couldn’t show up the way you needed them to… this episode is for you.


We explore:

  • Why people’s behaviour often reflects their own self-awareness and capacity
  • How we internalise other people’s actions and make it about ourselves
  • The difference between who someone is vs. who we think they could be
  • Why you can’t force depth, understanding, or connection
  • How projection shapes the way we see others (and ourselves)
  • How your internal state influences how you experience the world

This episode is about letting go of over-explaining, seeing people clearly, and bringing the focus back to yourself.

Because not everyone will be able to meet you where you are - and that doesn’t mean you’re too much.


Enjoy <3


Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we talk about the idea that "people can only meet you as deeply as they’ve met themselves" - and what that actually means in real life.

If you’ve ever felt misunderstood, taken things personally, or questioned why someone couldn’t show up the way you needed them to… this episode is for you.


We explore:

  • Why people’s behaviour often reflects their own self-awareness and capacity
  • How we internalise other people’s actions and make it about ourselves
  • The difference between who someone is vs. who we think they could be
  • Why you can’t force depth, understanding, or connection
  • How projection shapes the way we see others (and ourselves)
  • How your internal state influences how you experience the world

This episode is about letting go of over-explaining, seeing people clearly, and bringing the focus back to yourself.

Because not everyone will be able to meet you where you are - and that doesn’t mean you’re too much.


Enjoy <3


Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Emotional Safety in Relationships & the Reality of the Modelling Industry with Talia Wallis]]> Thu, 02 Apr 2026 06:00:00 GMT 43:57 69cd18b83908885dc4ba0bdd false https://shows.acast.com/shes-becoming/episodes/69cd18b83908885dc4ba0bdd 69cd18b83908885dc4ba0bdd 695e27f9154465cd604f8dd0 full 1 9 What does it actually mean to feel emotionally safe in a relationship?

In this episode of She’s Becoming - a personal growth, self-development, and mental health podcast - Mille is joined by model Talia Wallis for a soft, honest conversation on emotional safety, boundaries, and what it really means to hold space for others without losing yourself.

Talia shares her experience working in the modelling industry, where being seen and perceived doesn’t always mean feeling safe. Together, they explore how that environment shaped her understanding of self-worth, vulnerability, and emotional awareness.

In this self-improvement and mental health podcast episode, we talk about:

  • How to recognise emotional safety (and emotional unsafety) in relationships
  • The difference between holding space vs fixing or rescuing
  • Why boundaries are essential for healthy relationships
  • How to stop absorbing other people’s emotions
  • What emotionally safe love actually feels like

This conversation is for anyone on a personal growth or self-development journey who wants to build deeper, more grounded, and emotionally safe relationships.

If you’re looking for a mental health podcast that explores relationships, boundaries, and self-worth in a calm and reflective way - this episode will meet you there.


She’s Becoming is a personal growth podcast about navigating life changes, healing, relationships, and becoming your most grounded, authentic self.


Connect:

@shesbecoming_thepod at Instagram & Tiktok


If this episode resonated, share it with someone who needs it 🤍

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> What does it actually mean to feel emotionally safe in a relationship?

In this episode of She’s Becoming - a personal growth, self-development, and mental health podcast - Mille is joined by model Talia Wallis for a soft, honest conversation on emotional safety, boundaries, and what it really means to hold space for others without losing yourself.

Talia shares her experience working in the modelling industry, where being seen and perceived doesn’t always mean feeling safe. Together, they explore how that environment shaped her understanding of self-worth, vulnerability, and emotional awareness.

In this self-improvement and mental health podcast episode, we talk about:

  • How to recognise emotional safety (and emotional unsafety) in relationships
  • The difference between holding space vs fixing or rescuing
  • Why boundaries are essential for healthy relationships
  • How to stop absorbing other people’s emotions
  • What emotionally safe love actually feels like

This conversation is for anyone on a personal growth or self-development journey who wants to build deeper, more grounded, and emotionally safe relationships.

If you’re looking for a mental health podcast that explores relationships, boundaries, and self-worth in a calm and reflective way - this episode will meet you there.


She’s Becoming is a personal growth podcast about navigating life changes, healing, relationships, and becoming your most grounded, authentic self.


Connect:

@shesbecoming_thepod at Instagram & Tiktok


If this episode resonated, share it with someone who needs it 🤍

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Why You Keep Seeking Safety in Others - & How to Find It Within Yourself]]> Thu, 26 Mar 2026 11:00:00 GMT 14:32 69c46ca6fe9984dbaebfe5ad false https://shows.acast.com/shes-becoming/episodes/69c46ca6fe9984dbaebfe5ad 69c46ca6fe9984dbaebfe5ad 695e27f9154465cd604f8dd0 full 1 8 In this episode of She’s Becoming, we talk about why we often seek safety, validation, and reassurance from other people - and what it really means to start finding that within ourselves instead.

We explore experiences around emotional dependency, attachment patterns, and how this can show up in relationships - especially in dating. We also dive into how anxiety can sometimes be mistaken for connection, and why learning to feel safe within yourself can completely change the way you show up in your life and relationships.

This episode is for anyone who finds themselves overthinking, seeking reassurance, or feeling unsettled in relationships - and wants to build a more grounded, secure relationship with themselves.

If you’ve ever felt like your sense of calm depends on someone else, and you want to change that - this episode is for you 🤍

Enjoy!

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of She’s Becoming, we talk about why we often seek safety, validation, and reassurance from other people - and what it really means to start finding that within ourselves instead.

We explore experiences around emotional dependency, attachment patterns, and how this can show up in relationships - especially in dating. We also dive into how anxiety can sometimes be mistaken for connection, and why learning to feel safe within yourself can completely change the way you show up in your life and relationships.

This episode is for anyone who finds themselves overthinking, seeking reassurance, or feeling unsettled in relationships - and wants to build a more grounded, secure relationship with themselves.

If you’ve ever felt like your sense of calm depends on someone else, and you want to change that - this episode is for you 🤍

Enjoy!

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> Moving Abroad: Navigating Life Changes with Dr. Maren Kihle Svensen (Part 2) Moving Abroad: Navigating Life Changes with Dr. Maren Kihle Svensen (Part 2) Thu, 12 Mar 2026 05:00:00 GMT 29:36 69a6f791ed8ba87e33b2e411 false https://shows.acast.com/shes-becoming/episodes/69a6f791ed8ba87e33b2e411 69a6f791ed8ba87e33b2e411 695e27f9154465cd604f8dd0 full 1 7 In this second part of my conversation with psychologist (and my sister) Dr. Maren Kihle Svensen, we shift the focus toward life transitions and the experience of moving abroad.

We talk about what it really means to build a life in a new place, how big changes can affect our sense of safety and identity, and how relationships naturally evolve when our lives move in different directions.

This is an honest and reflective conversation about independence, personal growth, and learning to trust your own path - even when it looks different from those around you.

Enjoy the episode 🤍

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this second part of my conversation with psychologist (and my sister) Dr. Maren Kihle Svensen, we shift the focus toward life transitions and the experience of moving abroad.

We talk about what it really means to build a life in a new place, how big changes can affect our sense of safety and identity, and how relationships naturally evolve when our lives move in different directions.

This is an honest and reflective conversation about independence, personal growth, and learning to trust your own path - even when it looks different from those around you.

Enjoy the episode 🤍

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> How Boundaries Affect Your Body: The Mind-Body Connection with Dr. Maren Kihle Svensen How Boundaries Affect Your Body: The Mind-Body Connection with Dr. Maren Kihle Svensen Thu, 05 Mar 2026 05:00:00 GMT 34:52 69a87282618d0d8bf7cd9282 false https://shows.acast.com/shes-becoming/episodes/69a87282618d0d8bf7cd9282 69a87282618d0d8bf7cd9282 695e27f9154465cd604f8dd0 full 1 6 In this episode of She’s Becoming, I’m joined by psychologist (and my sister) Dr. Maren Kihle Svensen for a conversation about the connection between our mental and physical health.

We explore how stress, emotions, and boundaries can affect the body - and why learning to listen to your body can be an important step toward better wellbeing.

Maren shares insights from both her research and clinical experience, explaining how long-term stress and suppressed emotions can show up physically, and why boundaries are not only important for our relationships, but also for our health.

This episode is for anyone who wants to better understand the mind-body connection, learn why boundaries matter, and feel more supported in listening to their own needs.

Enjoy the episode <3

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of She’s Becoming, I’m joined by psychologist (and my sister) Dr. Maren Kihle Svensen for a conversation about the connection between our mental and physical health.

We explore how stress, emotions, and boundaries can affect the body - and why learning to listen to your body can be an important step toward better wellbeing.

Maren shares insights from both her research and clinical experience, explaining how long-term stress and suppressed emotions can show up physically, and why boundaries are not only important for our relationships, but also for our health.

This episode is for anyone who wants to better understand the mind-body connection, learn why boundaries matter, and feel more supported in listening to their own needs.

Enjoy the episode <3

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> Reclaiming Your Power: Loving Your Own Rhythm More Than Their Rush Reclaiming Your Power: Loving Your Own Rhythm More Than Their Rush Thu, 26 Feb 2026 05:00:00 GMT 15:56 699f36541eb5ccf4562ef662 false https://shows.acast.com/shes-becoming/episodes/699f36541eb5ccf4562ef662 699f36541eb5ccf4562ef662 695e27f9154465cd604f8dd0 full 1 5 In this solo episode of She’s Becoming, Mille talks about reclaiming your power by learning to love your own rhythm more than other people’s rush.

We explore what happens when we act from anxiety instead of alignment, why urgency doesn’t always mean something is meant for you, and how a regulated nervous system might be the most powerful thing you can build. This episode is for anyone who feels rushed, pressured, or tempted to over-explain, chase, or force timing - and wants to move from calm instead of chaos.


Enjoy the episode <3

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this solo episode of She’s Becoming, Mille talks about reclaiming your power by learning to love your own rhythm more than other people’s rush.

We explore what happens when we act from anxiety instead of alignment, why urgency doesn’t always mean something is meant for you, and how a regulated nervous system might be the most powerful thing you can build. This episode is for anyone who feels rushed, pressured, or tempted to over-explain, chase, or force timing - and wants to move from calm instead of chaos.


Enjoy the episode <3

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> Healing Your Relationship with Your Body with Bee Wallis Healing Your Relationship with Your Body with Bee Wallis Thu, 19 Feb 2026 05:00:00 GMT 36:06 6995ecf6e1d8773119b806ca false https://shows.acast.com/shes-becoming/episodes/6995ecf6e1d8773119b806ca 6995ecf6e1d8773119b806ca 695e27f9154465cd604f8dd0 full 1 4 In this episode of She’s Becoming, I’m joined by women’s mindset and fitness coach Bee Wallis for a gentle and honest conversation about healing your relationship with your body.

We talk about food guilt, control, self-worth, and what it truly means to rebuild trust with yourself - especially in a world that constantly tells women they need to change.

This is a grounded and supportive episode for anyone who feels disconnected from their body and wants to move toward more safety, self-respect, and compassion.

If this conversation resonates with you, make sure to follow the podcast and share it with someone who might need it.

Enjoy 🤍

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of She’s Becoming, I’m joined by women’s mindset and fitness coach Bee Wallis for a gentle and honest conversation about healing your relationship with your body.

We talk about food guilt, control, self-worth, and what it truly means to rebuild trust with yourself - especially in a world that constantly tells women they need to change.

This is a grounded and supportive episode for anyone who feels disconnected from their body and wants to move toward more safety, self-respect, and compassion.

If this conversation resonates with you, make sure to follow the podcast and share it with someone who might need it.

Enjoy 🤍

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> Finding Safety Before Setting Goals Finding Safety Before Setting Goals Thu, 12 Feb 2026 05:00:00 GMT 12:43 698460ee23ea1312641b3b16 false https://shows.acast.com/shes-becoming/episodes/698460ee23ea1312641b3b16 698460ee23ea1312641b3b16 695e27f9154465cd604f8dd0 full 1 3 In this solo episode, I talk about finding safety before setting goals - and the pressure to have everything figured out, especially at the start of a new year.

We explore why safety comes before clarity, how social media can shape the goals we think we “should” have, and why true direction begins with feeling grounded in yourself.

If you’ve been feeling overwhelmed or unsure, this is your reminder: you don’t need to rush your becoming. Sometimes it’s simply about finding safety within yourself first. 🤍

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this solo episode, I talk about finding safety before setting goals - and the pressure to have everything figured out, especially at the start of a new year.

We explore why safety comes before clarity, how social media can shape the goals we think we “should” have, and why true direction begins with feeling grounded in yourself.

If you’ve been feeling overwhelmed or unsure, this is your reminder: you don’t need to rush your becoming. Sometimes it’s simply about finding safety within yourself first. 🤍

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Power of Routines & Habits with Sofie Angeltveit]]> Thu, 05 Feb 2026 05:00:00 GMT 39:09 6983a62a37d752e9a35b7e7b false https://shows.acast.com/shes-becoming/episodes/6983a62a37d752e9a35b7e7b 6983a62a37d752e9a35b7e7b 695e27f9154465cd604f8dd0 full 1 2 In this episode, I’m joined by mindset and career coach Sofie Angeltveit for a calm and honest conversation about routines, habits, and mindset shifts.

We talk about how small, intentional actions can help you feel more grounded, confident, and supported in everyday life - especially during seasons where motivation feels low or life feels uncertain.


Sofie shares the mindset shifts that shaped her twenties, her relationship with habits as support rather than discipline, and how concepts like the 5 Second Rule can help you build trust with yourself through small actions.


This episode is for you if you’re craving structure without pressure, and gentle tools you can actually bring into your daily life.

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’m joined by mindset and career coach Sofie Angeltveit for a calm and honest conversation about routines, habits, and mindset shifts.

We talk about how small, intentional actions can help you feel more grounded, confident, and supported in everyday life - especially during seasons where motivation feels low or life feels uncertain.


Sofie shares the mindset shifts that shaped her twenties, her relationship with habits as support rather than discipline, and how concepts like the 5 Second Rule can help you build trust with yourself through small actions.


This episode is for you if you’re craving structure without pressure, and gentle tools you can actually bring into your daily life.

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Why I started She's Becoming]]> Thu, 29 Jan 2026 05:00:00 GMT 16:29 696a9e8bf0f57e95a0fe6461 false https://shows.acast.com/shes-becoming/episodes/696a9e8bf0f57e95a0fe6461 696a9e8bf0f57e95a0fe6461 695e27f9154465cd604f8dd0 full 1 1 In this episode, I share why I started She's Becoming - My story and what led me here.


This podcast is a safe, calm space for conversations about mental health, self-worth, healing, boundaries and the process of becoming. Some episodes will be solo reflections, others will be conversations with inspiring women - held with honesty, softness and depth.


This is the beginning, let dive into it <3



Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I share why I started She's Becoming - My story and what led me here.


This podcast is a safe, calm space for conversations about mental health, self-worth, healing, boundaries and the process of becoming. Some episodes will be solo reflections, others will be conversations with inspiring women - held with honesty, softness and depth.


This is the beginning, let dive into it <3



Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[She's Becoming]]> Tue, 13 Jan 2026 19:57:08 GMT 0:08 6966a3950b081bb8b92bed25 false https://shows.acast.com/shes-becoming/episodes/6966a3950b081bb8b92bed25 6966a3950b081bb8b92bed25 695e27f9154465cd604f8dd0 trailer Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]>