60 acast.com <![CDATA[She's Becoming]]> https://feeds.acast.com/public/shows/shes-becoming en Mille Kihle Svensen mental health,self-worth,self-discovery,healing,love,boundaries,personal growth,inner work,women´s health,mindset,becoming her,becoming yourself Mille Kihle Svensen She’s Becoming is a podcast hosted by Mille, a psychology graduate and lifelong seeker of growth. Each week, Mille shares honest conversations about mental health, self-worth, boundaries, love, healing, and the beautiful, messy process of becoming. This podcast is a safe space - like a conversation with a trusted friend, and for those who are doing the inner work and learning to meet themselves with more grace.


Hosted on Acast. See acast.com/privacy for more information.

]]> She’s Becoming is a podcast hosted by Mille, a psychology graduate and lifelong seeker of growth. Each week, Mille shares honest conversations about mental health, self-worth, boundaries, love, healing, and the beautiful, messy process of becoming. This podcast is a safe space - like a conversation with a trusted friend, and for those who are doing the inner work and learning to meet themselves with more grace.


Hosted on Acast. See acast.com/privacy for more information.

]]> false Mille Kihle Svensen millekihlesvensen@hotmail.com 695e27f9154465cd604f8dd0 shes-becoming episodic https://assets.pippa.io/shows/695e27f9154465cd604f8dd0/1768571971625-c3a656e6-cc83-487b-bb0b-c251fe8cf87a.jpeg https://feeds.acast.com/public/shows/shes-becoming <![CDATA[She's Becoming]]> You’re Only as Pretty as You Treat People with Zara Shahzad You’re Only as Pretty as You Treat People with Zara Shahzad Thu, 16 Apr 2026 06:00:00 GMT 1:11:15 69dfea7ee733e47189663e39 false https://shows.acast.com/shes-becoming/episodes/69dfea7ee733e47189663e39 69dfea7ee733e47189663e39 695e27f9154465cd604f8dd0 full 10 11 In this episode, I’m joined by Zara Shahzad for a conversation about what it truly means to be “pretty” - beyond appearance, and deeper into who you are as a person.

We explore the idea that you’re only as pretty as you treat people, and how real beauty is reflected in your energy, your presence, and the way you show up in your relationships and everyday life.

Together, we talk about kindness, softness, self-worth, and confidence - and why being a genuinely good person is often misunderstood in today’s world. Zara shares her perspective on staying true to yourself, being a “soft woman” in a hard world, and how to move through life with intention, compassion, and emotional awareness.

This episode is a reminder that true beauty, confidence, and self-worth aren’t something you chase - they’re something you embody through the way you live, think, and treat others.

Enjoy!

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’m joined by Zara Shahzad for a conversation about what it truly means to be “pretty” - beyond appearance, and deeper into who you are as a person.

We explore the idea that you’re only as pretty as you treat people, and how real beauty is reflected in your energy, your presence, and the way you show up in your relationships and everyday life.

Together, we talk about kindness, softness, self-worth, and confidence - and why being a genuinely good person is often misunderstood in today’s world. Zara shares her perspective on staying true to yourself, being a “soft woman” in a hard world, and how to move through life with intention, compassion, and emotional awareness.

This episode is a reminder that true beauty, confidence, and self-worth aren’t something you chase - they’re something you embody through the way you live, think, and treat others.

Enjoy!

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> Emotional Availability: Why People Can Only Meet You as Deeply as They’ve Met Themselves Emotional Availability: Why People Can Only Meet You as Deeply as They’ve Met Themselves Thu, 09 Apr 2026 06:00:00 GMT 10:16 69d68a4a47ecb945c23f8c5e false https://shows.acast.com/shes-becoming/episodes/69d68a4a47ecb945c23f8c5e 69d68a4a47ecb945c23f8c5e 695e27f9154465cd604f8dd0 full 1 10 In this episode, we talk about the idea that "people can only meet you as deeply as they’ve met themselves" - and what that actually means in real life.

If you’ve ever felt misunderstood, taken things personally, or questioned why someone couldn’t show up the way you needed them to… this episode is for you.


We explore:

  • Why people’s behaviour often reflects their own self-awareness and capacity
  • How we internalise other people’s actions and make it about ourselves
  • The difference between who someone is vs. who we think they could be
  • Why you can’t force depth, understanding, or connection
  • How projection shapes the way we see others (and ourselves)
  • How your internal state influences how you experience the world

This episode is about letting go of over-explaining, seeing people clearly, and bringing the focus back to yourself.

Because not everyone will be able to meet you where you are - and that doesn’t mean you’re too much.


Enjoy <3


Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we talk about the idea that "people can only meet you as deeply as they’ve met themselves" - and what that actually means in real life.

If you’ve ever felt misunderstood, taken things personally, or questioned why someone couldn’t show up the way you needed them to… this episode is for you.


We explore:

  • Why people’s behaviour often reflects their own self-awareness and capacity
  • How we internalise other people’s actions and make it about ourselves
  • The difference between who someone is vs. who we think they could be
  • Why you can’t force depth, understanding, or connection
  • How projection shapes the way we see others (and ourselves)
  • How your internal state influences how you experience the world

This episode is about letting go of over-explaining, seeing people clearly, and bringing the focus back to yourself.

Because not everyone will be able to meet you where you are - and that doesn’t mean you’re too much.


Enjoy <3


Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Emotional Safety in Relationships & the Reality of the Modelling Industry with Talia Wallis]]> Thu, 02 Apr 2026 06:00:00 GMT 43:57 69cd18b83908885dc4ba0bdd false https://shows.acast.com/shes-becoming/episodes/69cd18b83908885dc4ba0bdd 69cd18b83908885dc4ba0bdd 695e27f9154465cd604f8dd0 full 1 9 What does it actually mean to feel emotionally safe in a relationship?

In this episode of She’s Becoming - a personal growth, self-development, and mental health podcast - Mille is joined by model Talia Wallis for a soft, honest conversation on emotional safety, boundaries, and what it really means to hold space for others without losing yourself.

Talia shares her experience working in the modelling industry, where being seen and perceived doesn’t always mean feeling safe. Together, they explore how that environment shaped her understanding of self-worth, vulnerability, and emotional awareness.

In this self-improvement and mental health podcast episode, we talk about:

  • How to recognise emotional safety (and emotional unsafety) in relationships
  • The difference between holding space vs fixing or rescuing
  • Why boundaries are essential for healthy relationships
  • How to stop absorbing other people’s emotions
  • What emotionally safe love actually feels like

This conversation is for anyone on a personal growth or self-development journey who wants to build deeper, more grounded, and emotionally safe relationships.

If you’re looking for a mental health podcast that explores relationships, boundaries, and self-worth in a calm and reflective way - this episode will meet you there.


She’s Becoming is a personal growth podcast about navigating life changes, healing, relationships, and becoming your most grounded, authentic self.


Connect:

@shesbecoming_thepod at Instagram & Tiktok


If this episode resonated, share it with someone who needs it 🤍

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> What does it actually mean to feel emotionally safe in a relationship?

In this episode of She’s Becoming - a personal growth, self-development, and mental health podcast - Mille is joined by model Talia Wallis for a soft, honest conversation on emotional safety, boundaries, and what it really means to hold space for others without losing yourself.

Talia shares her experience working in the modelling industry, where being seen and perceived doesn’t always mean feeling safe. Together, they explore how that environment shaped her understanding of self-worth, vulnerability, and emotional awareness.

In this self-improvement and mental health podcast episode, we talk about:

  • How to recognise emotional safety (and emotional unsafety) in relationships
  • The difference between holding space vs fixing or rescuing
  • Why boundaries are essential for healthy relationships
  • How to stop absorbing other people’s emotions
  • What emotionally safe love actually feels like

This conversation is for anyone on a personal growth or self-development journey who wants to build deeper, more grounded, and emotionally safe relationships.

If you’re looking for a mental health podcast that explores relationships, boundaries, and self-worth in a calm and reflective way - this episode will meet you there.


She’s Becoming is a personal growth podcast about navigating life changes, healing, relationships, and becoming your most grounded, authentic self.


Connect:

@shesbecoming_thepod at Instagram & Tiktok


If this episode resonated, share it with someone who needs it 🤍

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Why You Keep Seeking Safety in Others - & How to Find It Within Yourself]]> Thu, 26 Mar 2026 11:00:00 GMT 14:32 69c46ca6fe9984dbaebfe5ad false https://shows.acast.com/shes-becoming/episodes/69c46ca6fe9984dbaebfe5ad 69c46ca6fe9984dbaebfe5ad 695e27f9154465cd604f8dd0 full 1 8 In this episode of She’s Becoming, we talk about why we often seek safety, validation, and reassurance from other people - and what it really means to start finding that within ourselves instead.

We explore experiences around emotional dependency, attachment patterns, and how this can show up in relationships - especially in dating. We also dive into how anxiety can sometimes be mistaken for connection, and why learning to feel safe within yourself can completely change the way you show up in your life and relationships.

This episode is for anyone who finds themselves overthinking, seeking reassurance, or feeling unsettled in relationships - and wants to build a more grounded, secure relationship with themselves.

If you’ve ever felt like your sense of calm depends on someone else, and you want to change that - this episode is for you 🤍

Enjoy!

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of She’s Becoming, we talk about why we often seek safety, validation, and reassurance from other people - and what it really means to start finding that within ourselves instead.

We explore experiences around emotional dependency, attachment patterns, and how this can show up in relationships - especially in dating. We also dive into how anxiety can sometimes be mistaken for connection, and why learning to feel safe within yourself can completely change the way you show up in your life and relationships.

This episode is for anyone who finds themselves overthinking, seeking reassurance, or feeling unsettled in relationships - and wants to build a more grounded, secure relationship with themselves.

If you’ve ever felt like your sense of calm depends on someone else, and you want to change that - this episode is for you 🤍

Enjoy!

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> Moving Abroad: Navigating Life Changes with Dr. Maren Kihle Svensen (Part 2) Moving Abroad: Navigating Life Changes with Dr. Maren Kihle Svensen (Part 2) Thu, 12 Mar 2026 05:00:00 GMT 29:36 69a6f791ed8ba87e33b2e411 false https://shows.acast.com/shes-becoming/episodes/69a6f791ed8ba87e33b2e411 69a6f791ed8ba87e33b2e411 695e27f9154465cd604f8dd0 full 1 7 In this second part of my conversation with psychologist (and my sister) Dr. Maren Kihle Svensen, we shift the focus toward life transitions and the experience of moving abroad.

We talk about what it really means to build a life in a new place, how big changes can affect our sense of safety and identity, and how relationships naturally evolve when our lives move in different directions.

This is an honest and reflective conversation about independence, personal growth, and learning to trust your own path - even when it looks different from those around you.

Enjoy the episode 🤍

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this second part of my conversation with psychologist (and my sister) Dr. Maren Kihle Svensen, we shift the focus toward life transitions and the experience of moving abroad.

We talk about what it really means to build a life in a new place, how big changes can affect our sense of safety and identity, and how relationships naturally evolve when our lives move in different directions.

This is an honest and reflective conversation about independence, personal growth, and learning to trust your own path - even when it looks different from those around you.

Enjoy the episode 🤍

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> How Boundaries Affect Your Body: The Mind-Body Connection with Dr. Maren Kihle Svensen How Boundaries Affect Your Body: The Mind-Body Connection with Dr. Maren Kihle Svensen Thu, 05 Mar 2026 05:00:00 GMT 34:52 69a87282618d0d8bf7cd9282 false https://shows.acast.com/shes-becoming/episodes/69a87282618d0d8bf7cd9282 69a87282618d0d8bf7cd9282 695e27f9154465cd604f8dd0 full 1 6 In this episode of She’s Becoming, I’m joined by psychologist (and my sister) Dr. Maren Kihle Svensen for a conversation about the connection between our mental and physical health.

We explore how stress, emotions, and boundaries can affect the body - and why learning to listen to your body can be an important step toward better wellbeing.

Maren shares insights from both her research and clinical experience, explaining how long-term stress and suppressed emotions can show up physically, and why boundaries are not only important for our relationships, but also for our health.

This episode is for anyone who wants to better understand the mind-body connection, learn why boundaries matter, and feel more supported in listening to their own needs.

Enjoy the episode <3

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of She’s Becoming, I’m joined by psychologist (and my sister) Dr. Maren Kihle Svensen for a conversation about the connection between our mental and physical health.

We explore how stress, emotions, and boundaries can affect the body - and why learning to listen to your body can be an important step toward better wellbeing.

Maren shares insights from both her research and clinical experience, explaining how long-term stress and suppressed emotions can show up physically, and why boundaries are not only important for our relationships, but also for our health.

This episode is for anyone who wants to better understand the mind-body connection, learn why boundaries matter, and feel more supported in listening to their own needs.

Enjoy the episode <3

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> Reclaiming Your Power: Loving Your Own Rhythm More Than Their Rush Reclaiming Your Power: Loving Your Own Rhythm More Than Their Rush Thu, 26 Feb 2026 05:00:00 GMT 15:56 699f36541eb5ccf4562ef662 false https://shows.acast.com/shes-becoming/episodes/699f36541eb5ccf4562ef662 699f36541eb5ccf4562ef662 695e27f9154465cd604f8dd0 full 1 5 In this solo episode of She’s Becoming, Mille talks about reclaiming your power by learning to love your own rhythm more than other people’s rush.

We explore what happens when we act from anxiety instead of alignment, why urgency doesn’t always mean something is meant for you, and how a regulated nervous system might be the most powerful thing you can build. This episode is for anyone who feels rushed, pressured, or tempted to over-explain, chase, or force timing - and wants to move from calm instead of chaos.


Enjoy the episode <3

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this solo episode of She’s Becoming, Mille talks about reclaiming your power by learning to love your own rhythm more than other people’s rush.

We explore what happens when we act from anxiety instead of alignment, why urgency doesn’t always mean something is meant for you, and how a regulated nervous system might be the most powerful thing you can build. This episode is for anyone who feels rushed, pressured, or tempted to over-explain, chase, or force timing - and wants to move from calm instead of chaos.


Enjoy the episode <3

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> Healing Your Relationship with Your Body with Bee Wallis Healing Your Relationship with Your Body with Bee Wallis Thu, 19 Feb 2026 05:00:00 GMT 36:06 6995ecf6e1d8773119b806ca false https://shows.acast.com/shes-becoming/episodes/6995ecf6e1d8773119b806ca 6995ecf6e1d8773119b806ca 695e27f9154465cd604f8dd0 full 1 4 In this episode of She’s Becoming, I’m joined by women’s mindset and fitness coach Bee Wallis for a gentle and honest conversation about healing your relationship with your body.

We talk about food guilt, control, self-worth, and what it truly means to rebuild trust with yourself - especially in a world that constantly tells women they need to change.

This is a grounded and supportive episode for anyone who feels disconnected from their body and wants to move toward more safety, self-respect, and compassion.

If this conversation resonates with you, make sure to follow the podcast and share it with someone who might need it.

Enjoy 🤍

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of She’s Becoming, I’m joined by women’s mindset and fitness coach Bee Wallis for a gentle and honest conversation about healing your relationship with your body.

We talk about food guilt, control, self-worth, and what it truly means to rebuild trust with yourself - especially in a world that constantly tells women they need to change.

This is a grounded and supportive episode for anyone who feels disconnected from their body and wants to move toward more safety, self-respect, and compassion.

If this conversation resonates with you, make sure to follow the podcast and share it with someone who might need it.

Enjoy 🤍

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> Finding Safety Before Setting Goals Finding Safety Before Setting Goals Thu, 12 Feb 2026 05:00:00 GMT 12:43 698460ee23ea1312641b3b16 false https://shows.acast.com/shes-becoming/episodes/698460ee23ea1312641b3b16 698460ee23ea1312641b3b16 695e27f9154465cd604f8dd0 full 1 3 In this solo episode, I talk about finding safety before setting goals - and the pressure to have everything figured out, especially at the start of a new year.

We explore why safety comes before clarity, how social media can shape the goals we think we “should” have, and why true direction begins with feeling grounded in yourself.

If you’ve been feeling overwhelmed or unsure, this is your reminder: you don’t need to rush your becoming. Sometimes it’s simply about finding safety within yourself first. 🤍

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this solo episode, I talk about finding safety before setting goals - and the pressure to have everything figured out, especially at the start of a new year.

We explore why safety comes before clarity, how social media can shape the goals we think we “should” have, and why true direction begins with feeling grounded in yourself.

If you’ve been feeling overwhelmed or unsure, this is your reminder: you don’t need to rush your becoming. Sometimes it’s simply about finding safety within yourself first. 🤍

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Power of Routines & Habits with Sofie Angeltveit]]> Thu, 05 Feb 2026 05:00:00 GMT 39:09 6983a62a37d752e9a35b7e7b false https://shows.acast.com/shes-becoming/episodes/6983a62a37d752e9a35b7e7b 6983a62a37d752e9a35b7e7b 695e27f9154465cd604f8dd0 full 1 2 In this episode, I’m joined by mindset and career coach Sofie Angeltveit for a calm and honest conversation about routines, habits, and mindset shifts.

We talk about how small, intentional actions can help you feel more grounded, confident, and supported in everyday life - especially during seasons where motivation feels low or life feels uncertain.


Sofie shares the mindset shifts that shaped her twenties, her relationship with habits as support rather than discipline, and how concepts like the 5 Second Rule can help you build trust with yourself through small actions.


This episode is for you if you’re craving structure without pressure, and gentle tools you can actually bring into your daily life.

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’m joined by mindset and career coach Sofie Angeltveit for a calm and honest conversation about routines, habits, and mindset shifts.

We talk about how small, intentional actions can help you feel more grounded, confident, and supported in everyday life - especially during seasons where motivation feels low or life feels uncertain.


Sofie shares the mindset shifts that shaped her twenties, her relationship with habits as support rather than discipline, and how concepts like the 5 Second Rule can help you build trust with yourself through small actions.


This episode is for you if you’re craving structure without pressure, and gentle tools you can actually bring into your daily life.

Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Why I started She's Becoming]]> Thu, 29 Jan 2026 05:00:00 GMT 16:29 696a9e8bf0f57e95a0fe6461 false https://shows.acast.com/shes-becoming/episodes/696a9e8bf0f57e95a0fe6461 696a9e8bf0f57e95a0fe6461 695e27f9154465cd604f8dd0 full 1 1 In this episode, I share why I started She's Becoming - My story and what led me here.


This podcast is a safe, calm space for conversations about mental health, self-worth, healing, boundaries and the process of becoming. Some episodes will be solo reflections, others will be conversations with inspiring women - held with honesty, softness and depth.


This is the beginning, let dive into it <3



Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I share why I started She's Becoming - My story and what led me here.


This podcast is a safe, calm space for conversations about mental health, self-worth, healing, boundaries and the process of becoming. Some episodes will be solo reflections, others will be conversations with inspiring women - held with honesty, softness and depth.


This is the beginning, let dive into it <3



Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[She's Becoming]]> Tue, 13 Jan 2026 19:57:08 GMT 0:08 6966a3950b081bb8b92bed25 false https://shows.acast.com/shes-becoming/episodes/6966a3950b081bb8b92bed25 6966a3950b081bb8b92bed25 695e27f9154465cd604f8dd0 trailer Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]> Hosted by Mille.

Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections.

Hosted on Acast. See acast.com/privacy for more information.

]]>