60 acast.com Into-Me-See https://feeds.acast.com/public/shows/into-me-see-podcast en Into-Me-See spirituality, sexuality,tantra,intimacy,love,breathwork,nervoussystem,energetics,somatics,sensuality,embodiment,science,nature Into-Me-See This is not a polished self-help podcast. This is a real conversation podcast. The kind that starts with “how did we even get here?” & ends three tangents later somewhere between emotional breakthroughs, laughter, mild existential spirals & unexpected truth bombs.


From the mundane to the existentially complex. From the spiritual to the human. From the things we say easily to the things we usually keep guarded. The beautiful mess of being human. Zero script, minimal filter & a strong tendency to overshare.


Some episodes feel like therapy.

Some feel like chaos.

Most feel like both.


If you’re here for honesty, playful depth, humor & slightly unhinged conversations that somehow make you feel more human, welcome.


by Stella Fadel & Philip Sigfridsson.

Hosted on Acast. See acast.com/privacy for more information.

]]> This is not a polished self-help podcast. This is a real conversation podcast. The kind that starts with “how did we even get here?” & ends three tangents later somewhere between emotional breakthroughs, laughter, mild existential spirals & unexpected truth bombs.


From the mundane to the existentially complex. From the spiritual to the human. From the things we say easily to the things we usually keep guarded. The beautiful mess of being human. Zero script, minimal filter & a strong tendency to overshare.


Some episodes feel like therapy.

Some feel like chaos.

Most feel like both.


If you’re here for honesty, playful depth, humor & slightly unhinged conversations that somehow make you feel more human, welcome.


by Stella Fadel & Philip Sigfridsson.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Into-Me-See intomesee.universe@gmail.com 6967523785eeb568538127b5 into-me-see-podcast episodic https://assets.pippa.io/shows/cover/1768378717180-75250da0-6ff0-4c00-ad00-227654e40f5b.jpeg https://feeds.acast.com/public/shows/into-me-see-podcast Into-Me-See <![CDATA[8. Outsourcing Safety & Losing Ourselves]]> Mon, 30 Mar 2026 11:10:39 GMT 1:02:59 69ca5a2f8fc1c62479eb4e28 false https://shows.acast.com/into-me-see-podcast/episodes/69ca5a2f8fc1c62479eb4e28 69ca5a2f8fc1c62479eb4e28 6967523785eeb568538127b5 full 1 8 Why do we keep looking outside of ourselves to feel okay? In this episode, we dive into the subtle (and not so subtle) ways we outsource our sense of safety - to relationships, validation, success, routines, even other people’s moods.


We talk about nervous system regulation, emotional dependency, attachment, and what happens when your sense of “I’m okay” lives anywhere but inside you.


Because let’s be honest… It’s easier to borrow safety than to build it.


IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/


reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Why do we keep looking outside of ourselves to feel okay? In this episode, we dive into the subtle (and not so subtle) ways we outsource our sense of safety - to relationships, validation, success, routines, even other people’s moods.


We talk about nervous system regulation, emotional dependency, attachment, and what happens when your sense of “I’m okay” lives anywhere but inside you.


Because let’s be honest… It’s easier to borrow safety than to build it.


IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/


reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> 7. What Is God? (And Why That Question Triggers People) 7. What Is God? (And Why That Question Triggers People) Wed, 18 Mar 2026 16:17:14 GMT 1:14:11 69bad00a7739fc93d7e83754 false https://shows.acast.com/into-me-see-podcast/episodes/69bad00a7739fc93d7e83754 69bad00a7739fc93d7e83754 6967523785eeb568538127b5 full 1 7 What is God… really?

In this episode, we step straight into one of the most loaded, misunderstood, and emotionally charged questions there is - and we don’t try to give a neat answer.


Instead, we explore. Is God a being? A force? Consciousness? A projection? Something outside of us… or something we’re already inside of?

We talk about belief, identity, conditioning, spirituality vs religion, and why this question tends to trigger people more than almost anything else.

No preaching. No certainty. Just two humans trying to make sense of something infinite - with curiosity, honesty, and the usual beautiful chaos.


IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/


reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> What is God… really?

In this episode, we step straight into one of the most loaded, misunderstood, and emotionally charged questions there is - and we don’t try to give a neat answer.


Instead, we explore. Is God a being? A force? Consciousness? A projection? Something outside of us… or something we’re already inside of?

We talk about belief, identity, conditioning, spirituality vs religion, and why this question tends to trigger people more than almost anything else.

No preaching. No certainty. Just two humans trying to make sense of something infinite - with curiosity, honesty, and the usual beautiful chaos.


IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/


reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> 6. Boundaries Are Sexy 6. Boundaries Are Sexy Wed, 04 Mar 2026 05:55:45 GMT 56:29 69a7c961b5381e1c012d7953 false https://shows.acast.com/into-me-see-podcast/episodes/69a7c961b5381e1c012d7953 69a7c961b5381e1c012d7953 6967523785eeb568538127b5 full A boundary isn’t a wall to keep people out. It’s the line that defines where you begin and where you end. In this episode, we explore the power of healthy boundaries - what they really are, why they matter, and how they shape trust, clarity and self-respect in our relationships. Many of us were never taught how to set boundaries. Instead, we learned to please, accommodate, overextend, and stay silent when something didn’t feel right. But boundaries are not rejection - they are communication and absolutely essential for our well-being.


We talk about why saying no can feel so uncomfortable, and why it’s actually one of the most empowering things you can learn to do. We also share personal stories of moments when our boundaries were crossed, what we learned from those experiences, and why speaking up afterwards can be just as important as setting the boundary in the first place.


Because boundaries aren’t about controlling others.

They’re about honoring your truth.


IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/


reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> A boundary isn’t a wall to keep people out. It’s the line that defines where you begin and where you end. In this episode, we explore the power of healthy boundaries - what they really are, why they matter, and how they shape trust, clarity and self-respect in our relationships. Many of us were never taught how to set boundaries. Instead, we learned to please, accommodate, overextend, and stay silent when something didn’t feel right. But boundaries are not rejection - they are communication and absolutely essential for our well-being.


We talk about why saying no can feel so uncomfortable, and why it’s actually one of the most empowering things you can learn to do. We also share personal stories of moments when our boundaries were crossed, what we learned from those experiences, and why speaking up afterwards can be just as important as setting the boundary in the first place.


Because boundaries aren’t about controlling others.

They’re about honoring your truth.


IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/


reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[5. Tantra & Kundalini - What Is It...Actually?]]> Wed, 18 Feb 2026 11:23:42 GMT 56:09 6995a13e6415006ed26b906a false https://shows.acast.com/into-me-see-podcast/episodes/6995a13e6415006ed26b906a 6995a13e6415006ed26b906a 6967523785eeb568538127b5 full 1 5 Everyone’s heard the words tantra and kundalini… but what do they actually mean, beyond the incense, mystery, and Instagram spirituality?


In this episode, we unpack what these practices really are, where they come from, and how they relate to intimacy, energy, healing, and the nervous system, without the fluff or the weird guru energy.


IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/


reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Everyone’s heard the words tantra and kundalini… but what do they actually mean, beyond the incense, mystery, and Instagram spirituality?


In this episode, we unpack what these practices really are, where they come from, and how they relate to intimacy, energy, healing, and the nervous system, without the fluff or the weird guru energy.


IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/


reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[4. Kink & Consciousness]]> Wed, 11 Feb 2026 18:45:42 GMT 33:16 698cce565a0d566e5b3cf7d8 false https://shows.acast.com/into-me-see-podcast/episodes/698cce565a0d566e5b3cf7d8 698cce565a0d566e5b3cf7d8 6967523785eeb568538127b5 full 1 4 What does kink have to do with expanding consciousness?


In this solo episode, Stella explores the unexpected connection between David R Hawkins Map of Consciousness and sexuality/kink and how understanding emotional states can radically transform the way we relate to shame, fear, power and pleasure. How courage is the threshold into expansion & power.


Discovering the Map of Consciousness gave her language for understanding something important: emotional states are not identities - they are states. They move. They contract. They expand. Conscious kink and sexuality became one of the most powerful embodied practices for integrating that understanding.


IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/


reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> What does kink have to do with expanding consciousness?


In this solo episode, Stella explores the unexpected connection between David R Hawkins Map of Consciousness and sexuality/kink and how understanding emotional states can radically transform the way we relate to shame, fear, power and pleasure. How courage is the threshold into expansion & power.


Discovering the Map of Consciousness gave her language for understanding something important: emotional states are not identities - they are states. They move. They contract. They expand. Conscious kink and sexuality became one of the most powerful embodied practices for integrating that understanding.


IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/


reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[3. Alone Together: Freedom, Love & The Fear of Dying Unseen]]> Wed, 04 Feb 2026 15:38:10 GMT 52:44 698367e31976ad1237d65bc5 false https://shows.acast.com/into-me-see-podcast/episodes/698367e31976ad1237d65bc5 698367e31976ad1237d65bc5 6967523785eeb568538127b5 full 1 3 This episode of Into Me See dives into freedom, loneliness, and the haunting question: what happens when independence leaves us alone at the end? A deep, honest conversation about connection, modern life, and our very human need to belong.


IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/


reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode of Into Me See dives into freedom, loneliness, and the haunting question: what happens when independence leaves us alone at the end? A deep, honest conversation about connection, modern life, and our very human need to belong.


IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/


reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[2. Bass, Bliss & Biochemistry]]> Wed, 28 Jan 2026 15:50:21 GMT 1:02:39 697a303dfbdedf640425f1ba false https://shows.acast.com/into-me-see-podcast/episodes/697a303dfbdedf640425f1ba 697a303dfbdedf640425f1ba 6967523785eeb568538127b5 full 1 2 From underground raves to inner freedom. We explore our history with the rave scene, how dance became medicine, and why losing yourself in movement can be one of the most powerful tools for mental and emotional health.

ps. and yes - you’d think we’d have the podcast thing down by now (this being our third each), but we had a few technical sound issues along the way. thanks for your patience - it’s not too bad, we promise!


IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/


reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> From underground raves to inner freedom. We explore our history with the rave scene, how dance became medicine, and why losing yourself in movement can be one of the most powerful tools for mental and emotional health.

ps. and yes - you’d think we’d have the podcast thing down by now (this being our third each), but we had a few technical sound issues along the way. thanks for your patience - it’s not too bad, we promise!


IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/


reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> 1. Welcome To Into-Me-See 1. Welcome To Into-Me-See Wed, 21 Jan 2026 08:51:50 GMT 1:00:15 697093a62c9b0cd88ab060fb false https://shows.acast.com/into-me-see-podcast/episodes/697093a62c9b0cd88ab060fb 697093a62c9b0cd88ab060fb 6967523785eeb568538127b5 full 1 1 Every great story has an origin episode… this is ours.


In the first episode of Into Me see, we tell the unexpected, slightly chaotic story of how we met , the kind of connection that makes you go “wait… what just happened here?”


From there, the conversation does what it wants: nervous system regulation, emotional depth, big feelings, small tangents, and plenty of beautiful jibber-jabber in between.


Part love story, part self-exploration, part unfiltered chaos.


IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/


reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Every great story has an origin episode… this is ours.


In the first episode of Into Me see, we tell the unexpected, slightly chaotic story of how we met , the kind of connection that makes you go “wait… what just happened here?”


From there, the conversation does what it wants: nervous system regulation, emotional depth, big feelings, small tangents, and plenty of beautiful jibber-jabber in between.


Part love story, part self-exploration, part unfiltered chaos.


IG:

into-me-see: https://www.instagram.com/intomesee___

Stella: https://www.instagram.com/stell.estial/

Philip: https://www.instagram.com/philipflowstate/


reach out:

intomesee.universe@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]>