Grapple Worlds Podcast

Zebra Mats UK

GrapplApp

SoulTaker Fightwear

Event and Media Structures

EHC Sport - Vitamins and Supplements ‘For The Grafters’

DF Crash Repairs

L2i Limited - Award Winning Architectural Glazing

LISTEN & WATCH THE GRAPPLE WORLDS PODCAST

Apple Podcasts | Spotify | Amazon Music | YouTube

THE GRAPPLE WORLDS PODCAST is a UK BJJ and grappling podcast hosted and produced by Lou Temlett of JIU JITSU LOU

Licensed under a Creative Commons Attribution 4.0 International License.

https://www.instagram.com/mocoles/

Hosted on Acast. See acast.com/privacy for more information.

GW3 - EP3: MO COLES

Sat, 05 Sep 2026 20:00:00 GMT

Welcome to Season 3 of The Grapple Worlds Podcast, hosted by Lou Temlett.

In Episode 3, Lou is joined by Black Belt Mo Coles, ahead of his match against Gavin Stewart at Grapple Worlds 3, taking place at Stadium MK on Saturday 7 November 2026.

Mo and Gavin aren't stepping onto the mats together for the first time. Their paths previously crossed on the Polaris stage a few years ago, and now they meet again at GW3.

We get to know Mo, talk about his approach to Jiu Jitsu and discover just how much work goes on behind the scenes.

For Mo, training is a constant process of problem-solving with every training partner. With more than 50 rounds a week, plus a tough all-day session every Saturday, there's a huge amount of mat time behind the Black Belt who'll be stepping onto the Grapple Worlds stage.

We talk training, competition, progression and what keeps Mo coming back to solve the next problem.

And there's more from the Coles/Valentine household to come, Mo's partner Hayley Valentine joins Lou in the next episode of The Grapple Worlds Podcast.

FOLLOW MO

GRAPPLE WORLDS 3

Saturday 7 November 2026

Stadium MK

Get your tickets at grappleworlds.com and follow Grapple Worlds for match announcements and event updates.

PROUDLY SPONSORED BY

PARK

Zebra Mats UK

GrapplApp

SoulTaker Fightwear

Event and Media Structures

EHC Sport — Vitamins and Supplements ‘For The Grafters’

DF Crash Repairs

L2i Limited — Award Winning Architectural Glazing

LISTEN & WATCH THE GRAPPLE WORLDS PODCAST

Apple Podcasts | Spotify | Amazon Music | YouTube

THE GRAPPLE WORLDS PODCAST is a UK BJJ and grappling podcast hosted and produced by Lou Temlett of JIU JITSU LOU

Licensed under a Creative Commons Attribution 4.0 International License.

https://www.instagram.com/valtercoccofitness/

Hosted on Acast. See acast.com/privacy for more information.

GW3 - EP2: VALTER COCCO

Thu, 03 Sep 2026 20:00:00 GMT

Welcome to Season 3 of The Grapple Worlds Podcast, hosted by Lou Temlett.

In Episode 2, Lou is joined by Valter Cocco, who returns to the Grapple Worlds stage for GW3 at Stadium MK on Saturday 7 November 2026.

Grapple Worlds 2 was Valter’s first-ever Invitational — and now, ahead of his return for GW3, he joins Lou for another first: his first podcast appearance!

We get to know Valter, hear some of the stories behind his Jiu Jitsu journey and talk about his experience competing at GW2, what brings him back for GW3 and the match-up ahead.

And it turns out his GW3 opponent Mikey isn't entirely a stranger…

Listen to Valter’s tales and get to know the grappler behind the match before he steps onto the Grapple Worlds mats once again.

GRAPPLE WORLDS 3

Saturday 7 November 2026

Stadium MK

Get your tickets at grappleworlds.com and follow Grapple Worlds for match announcements and event updates.

FOLLOW VALTER

PROUDLY SPONSORED BY

PARK

Zebra Mats UK

GrapplApp

SoulTaker Fightwear

Event and Media Structures

EHC Sport — Vitamins and Supplements ‘For The Grafters’

DF Crash Repairs

L2i Limited — Award Winning Architectural Glazing

LISTEN & WATCH THE GRAPPLE WORLDS PODCAST

Apple Podcasts | Spotify | Amazon Music | YouTube

THE GRAPPLE WORLDS PODCAST is a UK BJJ and grappling podcast hosted and produced by Lou Temlett of JIU JITSU LOU

Licensed under a Creative Commons Attribution 4.0 International License.

https://www.instagram.com/nvr.mi.nd/

Hosted on Acast. See acast.com/privacy for more information.

GW3 - EP1: KATIE McSHANE

Wed, 02 Sep 2026 20:00:00 GMT

Welcome to Season 3 of The Grapple Worlds Podcast, hosted by Lou Temlett.

In the first episode of the new season, Lou is joined by Katie McShane, who will be making her Grapple Worlds debut at GW3 at Stadium MK on Saturday 7 November 2026.

Katie was promoted to Purple Belt in April 2026, and we get to know the person behind the competitor, talk Jiu Jitsu and look ahead to her first appearance on the Grapple Worlds stage.

Season 3 takes us behind the matches as we build towards GW3, meeting the athletes and hearing their stories before they step out at Stadium MK.

GRAPPLE WORLDS 3

Saturday 7 November 2026

Stadium MK

Get your tickets at grappleworlds.com and follow Grapple Worlds for match announcements and event updates.

FOLLOW KATIE

PROUDLY SPONSORED BY

PARK

Zebra Mats UK

GrapplApp

SoulTaker Fightwear

Event and Media Structures

EHC Sport — Vitamins and Supplements ‘For The Grafters’

DF Crash Repairs

L2i Limited — Award Winning Architectural Glazing

LISTEN & WATCH THE GRAPPLE WORLDS PODCAST

Apple Podcasts | Spotify | Amazon Music | YouTube

THE GRAPPLE WORLDS PODCAST is a UK BJJ and grappling podcast hosted and produced by Lou Temlett of JIU JITSU LOU

Licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E013: Charles Leonard

Fri, 20 Mar 2026 19:00:00 GMT

Charles Leonard is fighting out of the Blue Corner, and matches with Riley Daniels in the Red Corner for Grapple Worlds 2. Having met him at another recent invitational and got the decision win, Charles is ready to do it again. We wish him all the luck for his return to Grapple Worlds on Saturday 28th March.

Get your tickets for the event at: https://grappleworlds.com/

Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.

📍 Kassam Stadium, Oxford

📅 Saturday 28th March 2026

Charles on Instagram: https://www.instagram.com/charles.leonard69/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL

Instagram: https://www.instagram.com/grapple_worlds/

Sponsors:

SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/

GrappleApp: https://www.instagram.com/grapplapp.io/

Pure Recharge: https://www.instagram.com/purerecharge/

10th Planet Banbury: https://www.instagram.com/10th_planet_banbury/

10th Planet Milton Keynes: https://www.instagram.com/10th_planet_mk/

A UK BJJ Podcast

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E012: GW2 Commentators Special

Fri, 06 Mar 2026 23:00:00 GMT

Chris Fensom, Michael Cragholm and Lou Temlett having a chit chat about being Commentators for Grapple Worlds 2. We reflect on GW1, Chris reflects on pre-GW, some match insights and performance athletes to watch. Everyone is bringing the entertainment!

Wish us all the luck for Grapple Worlds 2 on Saturday 28th March.

Get your tickets for the event at: https://grappleworlds.com/

Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.

📍 Kassam Stadium, Oxford

📅 Saturday 28th March 2026

Chris on Instagram: https://www.instagram.com/chrisfensombjj/

Michael on Instagram: https://www.instagram.com/spacecoastmobilejiujitsu/

Lou on Instagram: https://www.instagram.com/jiu.jitsu.lou/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL

Instagram: https://www.instagram.com/grapple_worlds/

Sponsors:

SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/

GrappleApp: https://www.instagram.com/grapplapp.io/

Pure Recharge: https://www.instagram.com/purerecharge/

10th Planet Banbury: https://www.instagram.com/10th_planet_banbury/

10th Planet Milton Keynes: https://www.instagram.com/10th_planet_mk/

A UK BJJ Podcast

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E011: Ian Lunny

Thu, 12 Feb 2026 19:00:00 GMT

Ian Lunny is fighting out of the Blue Corner, and matches with Norman Saunders in the Red Corner for Grapple Worlds 2. Having leg locked Mike Clark(EP: 006) on GW1, Ian is back again this time over 10kg lighter with the support of Jay from BJJ Nutrition and SNC support from Mark Hibbard (EP: 008). We wish him all the luck for his return to Grapple Worlds on Saturday 28th March.

Get your tickets for the event at: https://grappleworlds.com/

Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.

📍 Kassam Stadium, Oxford

📅 Saturday 28th March 2026

Ian on Instagram: https://www.instagram.com/ian.lunny/

The Fantom Zone Podcast: https://www.instagram.com/thefantomzonepodcast/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL

Instagram: https://www.instagram.com/grapple_worlds/

Sponsors:

SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/

GrappleApp: https://www.instagram.com/grapplapp.io/

Pure Recharge: https://www.instagram.com/purerecharge/

10th Planet Banbury: https://www.instagram.com/10th_planet_banbury/

10th Planet Milton Keynes: https://www.instagram.com/10th_planet_mk/

A UK BJJ Podcast

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E010: Amy Derwanz

Mon, 09 Feb 2026 12:00:00 GMT

Amy Derwanz is back for Grapple Worlds 2, with confidence, excitement and fighting spirit. She has had a period of time recovering, opening a new Jiu Jitsu school and continuing to run Jiu Jitsu camps. We wish her all the luck for her Grapple Worlds debut on Saturday 28th March.

Get your tickets for the event at: https://grappleworlds.com/

Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.

📍 Kassam Stadium, Oxford

📅 Saturday 28th March 2026

Amy on Instagram: https://www.instagram.com/amyderwanz/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL

Instagram: https://www.instagram.com/grapple_worlds/

Sponsors:

SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/

GrappleApp: https://www.instagram.com/grapplapp.io/

Pure Recharge: https://www.instagram.com/purerecharge/

10th Planet Banbury: https://www.instagram.com/10th_planet_banbury/

10th Planet Milton Keynes: https://www.instagram.com/10th_planet_mk/

A UK BJJ Podcast

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E009: Alex Rogers

Fri, 06 Feb 2026 10:00:00 GMT

Alex Rogers joins Grapple Worlds from the first time, flying in from the US. Check out this episode, he's had quite a journey to date and looks to be an exciting contender. We wish Alex all the best for Saturday 28th March.

Get your tickets for the event at: https://grappleworlds.com/

Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.

📍 Kassam Stadium, Oxford

📅 Saturday 28th March 2026

Alex on Instagram: https://www.instagram.com/arog14/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL

Instagram: https://www.instagram.com/grapple_worlds/

Sponsors:

SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/

GrappleApp: https://www.instagram.com/grapplapp.io/

Pure Recharge: https://www.instagram.com/purerecharge/

10th Planet Banbury: https://www.instagram.com/10th_planet_banbury/

10th Planet Milton Keynes: https://www.instagram.com/10th_planet_mk/

A UK BJJ Podcast

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E008: Mark Hibbard

Wed, 04 Feb 2026 06:00:47 GMT

Mark Hibbard, the first of the Quintet line-up to take the mic on the Grapple Worlds Podcast. Mark is one fifth of the champions, 'Bristolian Bad Boys Flava'. He will be joined by Andy Valencia, Joe Matthews, Tom O'Hagan and Ash Gibson.

Mark is a coach at RR Brazilian Jiu Jitsu in Hanham and will be looking to take home the win with his team mates. We wish them all the best of luck on Saturday 28th March.

Get your tickets for the event at: https://grappleworlds.com/

Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.

📍 Kassam Stadium, Oxford

📅 Saturday 28th March 2026

Mark on Instagram: https://www.instagram.com/mark_hibbsbjj/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL

Instagram: https://www.instagram.com/grapple_worlds/

Sponsors:

SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/

GrappleApp: https://www.instagram.com/grapplapp.io/

Pure Recharge: https://www.instagram.com/purerecharge/

10th Planet Banbury: https://www.instagram.com/10th_planet_banbury/

10th Planet Milton Keynes: https://www.instagram.com/10th_planet_mk/

A UK BJJ Podcast

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E007: Robert Diserens

Mon, 02 Feb 2026 14:00:00 GMT

Robert Diserens is the 'cat man' of Jiu Jitsu, this time fighting out of the Blue Corner, and matches with Dylan Russell in the Red Corner for Grapple Worlds 2. Robert shares his love for Super Fights and the positive aspects around how he manages Type 1 Diabetes. More creative development may be afoot, with a new colour confectionary to ensure Roberts blood sugars stay balanced!

There are a number of athletes coming out of Elements Jiu Jitsu for Grapple Worlds 2, Emma, Dom, Alfie and Charles. We wish them all the best of luck on Saturday 28th March.

Get your tickets for the event at: https://grappleworlds.com/

Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.

📍 Kassam Stadium, Oxford

📅 Saturday 28th March 2026

Robert on Instagram: https://www.instagram.com/bobby_4_fingers/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL

Instagram: https://www.instagram.com/grapple_worlds/

Sponsors:

SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/

GrappleApp: https://www.instagram.com/grapplapp.io/

Pure Recharge: https://www.instagram.com/purerecharge/

10th Planet Banbury: https://www.instagram.com/10th_planet_banbury/

10th Planet Milton Keynes: https://www.instagram.com/10th_planet_mk/

A UK BJJ Podcast

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E006: Mike Clark

Fri, 30 Jan 2026 06:00:00 GMT

Mike Clark is fighting out of the Blue Corner, and matches with his fellow baldy, beardy opponent Dom Ilbury in the Red Corner for Grapple Worlds 2. We may have to reposition the lighting for this match up, and also seriously consider developing a Special Edition Guess Who Grapple Worlds. Honestly though, these guys are gonna put on a great show. Mike comes with a wealth of experience and wisdom that might win him the sub of the night.

Get your tickets for the event at: https://grappleworlds.com/

Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.

📍 Kassam Stadium, Oxford

📅 Saturday 28th March 2026

Mike on Instagram: https://www.instagram.com/mikeclarkyclark/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL

Instagram: https://www.instagram.com/grapple_worlds/

Sponsors:

SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/

GrappleApp: https://www.instagram.com/grapplapp.io/

Pure Recharge: https://www.instagram.com/purerecharge/

10th Planet Banbury: https://www.instagram.com/10th_planet_banbury/

10th Planet Milton Keynes: https://www.instagram.com/10th_planet_mk/

A UK BJJ Podcast

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E005: Rich McCann

Thu, 29 Jan 2026 06:00:00 GMT

Rich McCann faces Lucas Yerrell on his debut match at Grapple Worlds 2. Rich is no stranger to Super Fights having appeared on Tanto and Jitz League, and is an internationally renowned Tattoo Artist based in Pontypridd, Wales.

Rich continues to share Power Ranger facts following on from Jay's episode. A reminder, this is a Jiu Jitsu Podcast!

Get your tickets for the event at: https://grappleworlds.com/

Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.

📍 Kassam Stadium, Oxford

📅 Saturday 28th March 2026

Rich on Instagram: https://www.instagram.com/_richmccann/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL

Instagram: https://www.instagram.com/grapple_worlds/

Sponsors:

SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/

GrappleApp: https://www.instagram.com/grapplapp.io/

Pure Recharge: https://www.instagram.com/purerecharge/

10th Planet Banbury: https://www.instagram.com/10th_planet_banbury/

10th Planet Milton Keynes: https://www.instagram.com/10th_planet_mk/

A UK BJJ Podcast

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E004: Jay Herridge

Tue, 27 Jan 2026 06:00:00 GMT

Jay Herridge returns to Grapple Worlds 2, this time facing Johnathan Lewis. Jay showed up on Grapple Worlds 1 with a win against Jack Hampshaw with a Heel Bar! Jay is coming out strong for this new match up.

Jay talks tech, and Power Rangers, all 30 seasons of them. Check the details in this episode, it's truly mind blowing.

Get your tickets for the event at: https://grappleworlds.com/

Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.

📍 Kassam Stadium, Oxford

📅 Saturday 28th March 2026

Jay on Instagram: https://www.instagram.com/armgod98/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL

Instagram: https://www.instagram.com/grapple_worlds/

Sponsors:

SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/

GrappleApp: https://www.instagram.com/grapplapp.io/

Pure Recharge: https://www.instagram.com/purerecharge/

10th Planet Banbury: https://www.instagram.com/10th_planet_banbury/

10th Planet Milton Keynes: https://www.instagram.com/10th_planet_mk/

A UK BJJ Podcast

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E003: Dominic Ilbury

Sun, 25 Jan 2026 06:00:00 GMT

Dominic Ilbury is returning to Grapple Worlds, this time to face Mike Clark in the 90kg Prelim match. Lots of fun facts are discussed on the show, including the fact that his dog looks like him, or he looks like his dog! Find out why and listen to some very encouraging advice and tips if you happen to be a Masters athlete. Dom is hoping to have a quick finish so he can enjoy the other incredible matches on the lineup for Grapple Worlds 2.

Get your tickets for the event at: https://grappleworlds.com/

Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.

Dom on Instagram: https://www.instagram.com/dominicdidwhat/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL

Instagram: https://www.instagram.com/grapple_worlds/

Sponsors:

SoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/

GrappleApp: https://www.instagram.com/grapplapp.io/

Pure Recharge: https://www.instagram.com/purerecharge/

10th Planet Banbury: https://www.instagram.com/10th_planet_banbury/

10th Planet Milton Keynes: https://www.instagram.com/10th_planet_mk/

A UK BJJ Podcast

HOST & PRODUCTION CREDIT: Lou Temlett @jiu.jitsu.lou

This work is licensed under a Creative Commons Attribution 4.0 International License.

Hosted on Acast. See acast.com/privacy for more information.

E002: Aino Kartela

Fri, 23 Jan 2026 20:00:00 GMT

'Aino definitely breaks more legs than hearts!'

Aino Kartel is part of the Women's Title Grand Prix at Grapple Worlds 2, facing Suzanne Wilson, Zoe Lundy and Amy Derwanz on Saturday 28th March 2026 at Kassam Stadium in Oxford. She trains out of 10th Planet Tampere, Finland and is currently training hard for her upcoming matches.

Get your tickets for the event at: https://grappleworlds.com/

Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.

Aino on Instagram: https://www.instagram.com/ainokartela10p/

Watch on YouTube: https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL

Instagram: https://www.instagram.com/grapple_worlds/

Sponsors: