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		<title>Grounded Podcast</title>
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		<copyright>Nick Gellatly</copyright>
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		<itunes:author>Nick Gellatly</itunes:author>
		<itunes:subtitle>The Healing Power of Shared Experiences</itunes:subtitle>
		<itunes:summary><![CDATA[<strong>Grounded</strong> explores the healing power of shared experiences. Following Walk &amp; Talk 4 Men St Neots on their 874-mile virtual JOGLE challenge, it captures authentic trail-side conversations. This episode reveals how movement and brotherhood foster mental health while raising vital funds for the Citizen Hub’s Wellness Wednesday initiative. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:name>Nick Gellatly</itunes:name>
			<itunes:email>nick.gellatly@gmail.com</itunes:email>
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			<title><![CDATA[Reaching Land's End ]]></title>
			<itunes:title><![CDATA[Reaching Land's End ]]></itunes:title>
			<pubDate>Tue, 17 Feb 2026 14:49:58 GMT</pubDate>
			<itunes:duration>17:54</itunes:duration>
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			<itunes:subtitle>Series Finale</itunes:subtitle>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Series Finale<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Series Finale<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Frank, Bill and Mike</title>
			<itunes:title>Frank, Bill and Mike</itunes:title>
			<pubDate>Wed, 11 Feb 2026 10:47:00 GMT</pubDate>
			<itunes:duration>13:20</itunes:duration>
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			<description><![CDATA[In this episode I talk to some of the elder statesmen of Walk and Talk for Men St Neots. We're well on the way to Land's End now.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode I talk to some of the elder statesmen of Walk and Talk for Men St Neots. We're well on the way to Land's End now.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Scooby, Mack, Mark, Stewart and Clare</title>
			<itunes:title>Scooby, Mack, Mark, Stewart and Clare</itunes:title>
			<pubDate>Tue, 03 Feb 2026 15:37:15 GMT</pubDate>
			<itunes:duration>16:33</itunes:duration>
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			<itunes:subtitle>Walking and Talking with Walk and Talkers</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Walking and Talking with Walk and Talkers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Walking and Talking with Walk and Talkers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>John and Wellness Wednesday </title>
			<itunes:title>John and Wellness Wednesday </itunes:title>
			<pubDate>Fri, 30 Jan 2026 18:09:12 GMT</pubDate>
			<itunes:duration>15:54</itunes:duration>
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			<itunes:subtitle>John and Nick set off from Ambiance Cafe</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<strong>Grounded</strong> explores the healing power of shared experiences. Join Walk &amp; Talk 4 Men St Neots on their 874-mile virtual JOGLE challenge. Recorded on the trail, this series reveals how movement and brotherhood foster mental health while raising vital funds for the Citizen Hub’s Wellness Wednesday initiative<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>Grounded</strong> explores the healing power of shared experiences. Join Walk &amp; Talk 4 Men St Neots on their 874-mile virtual JOGLE challenge. Recorded on the trail, this series reveals how movement and brotherhood foster mental health while raising vital funds for the Citizen Hub’s Wellness Wednesday initiative<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Justin, Grace and Jack</title>
			<itunes:title>Justin, Grace and Jack</itunes:title>
			<pubDate>Tue, 27 Jan 2026 14:28:52 GMT</pubDate>
			<itunes:duration>17:34</itunes:duration>
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			<itunes:subtitle>Why Walk and Talk is working with Citizen Hub</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>In this episode we talk to Justin - co-founder of Walk and Talks for Men - and Grace Managing Director of Citizen Hub. We also chat to Jack who is a volunteer at Citizen Hub and who has taken his first walk with the group.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we talk to Justin - co-founder of Walk and Talks for Men - and Grace Managing Director of Citizen Hub. We also chat to Jack who is a volunteer at Citizen Hub and who has taken his first walk with the group.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Grounded - Pilot Episode</title>
			<itunes:title>Grounded - Pilot Episode</itunes:title>
			<pubDate>Thu, 22 Jan 2026 17:53:28 GMT</pubDate>
			<itunes:duration>9:06</itunes:duration>
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			<itunes:subtitle>The Healing Power of Shared Experiences</itunes:subtitle>
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			<description><![CDATA[The Healing Power of Shared Experiences<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Healing Power of Shared Experiences<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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