They also dive into how sobriety has transformed their outlook, relationships & daily experiences, all with the power of small gratitudes & positive mindset.

Plus, navigating tough days, finding peace & keeping those boundaries to safeguard it.

Rich has enjoyed a chilled Birthday, Ben looks forward to his & yes, you can get to Tesco & back by 8.15am on a Saturday morning. Sobriety good, eh?!

Hollywood actor, Bradley Cooper is “in the frame”, & get ready to drool…Rich loves his Victoria Sponge.

Thanks for joining the sober buzz: Rich & Ben, The Sober Men: The Podcast.

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

Ex-Spurs & Liverpool footballer, Steven Caulker is “in the frame”, 7 years sober after battling an alcohol & gambling addiction throughout his top-flight football career & Ben chooses 0% lager, Days, as drink of the week. Crisp & Fresh, just like Rich’s shirt.

Also, Ben reveals a battle with a Rosemary plant, he’s no Percy Thrower & Rich discovers the joys of his new mood lighting. Just don’t mention BBC News.

Rich & Ben, The Sober Men: The Podcast. Ready? Let’s do it!

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

They also discuss the impact of social media on self esteem & mental health; plus handling setbacks & relapse with compassion.  

Olympian, Michael Phelps is “in the frame”, an inspiring story of sobriety; Rich is back on UK soil & Ben reveals a new found fascination with flat-pack furniture. Oh, & watch out for flying watermelons.

Rich & Ben, The Sober Men: The Podcast. Let’s do it!

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

Good vibes all round this week, Ben celebrates 3 years sober & can’t help but share how sobriety has transformed his life, plus the impact on his metal health & clarity.

In the heart of the episode, Rich & Ben discuss how they are still fun sober, in fact more so, & Rich poses the question, did we actually have fun or were we chasing fun, when drinking? They continue to debunk some myths about having fun without alcohol, & highlight how rewiring your brain can lead to big smiles without the booze. And don’t even mention the joy of getting into bed sober.

Actor, Tom Holland is “in the frame”, check out his new 0% beer, BERO. Rich has fallen in love with fish finger sandwiches (with mayo AND ketchup!) & Ben decides he’s more Paul Daniels than David Copperfield. We’ll leave it there.

Rich & Ben, The Sober Men: The Podcast. Let’s do this!

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

This week, Rich & Ben discuss the impact of alcohol on self-esteem & mental health. Plus, as always, The Sober Men offer some practical suggestions to rebuild self-love in sobriety.

They dive into the cycle of shame & self-hatred they endured during their drinking days & how they broke that cycle & started to make friends with themselves again.

Superstar DJ, Calvin Harris in “in the frame”, Ben has befriended a cat & is loving sober family occasions whilst Rich is enjoying ALL the chocolate in Zurich & appreciating the beautiful city, but this time sober. 

Rich & Ben, The Sober Men. Two sober mates, one podcast, zero hangovers.

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

The Sober Men give some practical steps to combat loneliness whilst maintaining sobriety & how building connections & a routine can be so helpful in recovery.

Ben has had a haircut, no more Worzel Gummindge & reveals his new found love of slippers, whilst Rich makes a surprise new friend at the Travelodge & dives into some DIY at home.

Ex footballer, Paul Merson is “in the frame”, as humble as they come & 7 years sober. Plus, Ben surprises Rich with a moving message from his sister.

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, The Sober Men explore the 12 Steps of recovery, with Rich guiding Ben through the history of AA & plus the process & benefits of the 12 Step programme.

Each step has given Rich building blocks to a better life & personal growth, which Ben can identify with, as he chooses to navigate his sobriety through a different route.

And as always, Rich & Ben’s recovery stories meet in the middle, leading to clarity, self-improvement & happiness.

Harry Potter star, Daniel Radcliffe is “in the frame”, such pressure at a young age, Rich is rocking the black T, think Tom Cruise meets Ross Kemp & Ben becomes Handy Andy, whilst yearning for a spray or two of his old favourite, Hai Karate.

Rich & Ben, The Sober Men: The Podcast. Two mates who got sober & got happy. Let’s go!

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

Ben shares his mental health struggles whilst drinking & Rich offers some self-care tips for health & clarity, plus The Sober Men highlight the danger of struggling alone. Remember, it’s ok to say, “Mate, can we have a chat?”

Rich reveals a love of Victoria Sponge, & Ben shares his line-dancing prowess. Comedian, Josh Widdicombe is “in the frame” & Rich & Ben are excited to launch their collaboration with Authentic Brew in “Drink of the Week”.

Authentic Brew is a 100% Natural Functional Energy drink. No caffeine. No added sugar. Alcohol Free. Great for your Mind, Body & Soul.

And Rich & Ben, The Sober Men: The Podcast listeners & viewers can enjoy 10% off Authentic Brew bundles. Simply DM the podcast on Instagram or Tik Tok, or email thesobermenpod@gmail.com for the exclusive Sober Men code. Then visit Authentic Brew - Functional Energy for Mind, Body and Soul

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

And how Rich & Ben now embrace reality instead of rushing to the pub to cloud over life’s hurdles, the buzz they get in controlling reactions to life’s issues instead of the outcome & how dealing with the little things gives them peace.

Plus, how their sobriety has helped them break the male stoic mould & let them talk about their feelings, allowing their emotional honesty & vulnerability to bring happiness.

Actor, Jamie Lee Curtis is “in the frame”, can you help others? Ben is attacked mid M1 by tomato ketchup & Rich shares his new travel hack: take your own mattress.

Let’s get talking. Rich & Ben: The Sober Men: The Podcast.

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

Ben shares with Rich how his sobriety helps him deal with tough conversations, head on with clarity & a remedy, & Rich opens up about the love & joy he has for his family now alcohol & drugs are out of the equation. 

Plus, as always, practical advice for those considering or maintaining sobriety.

Rich & Ben also discuss the importance of honesty building confidence in the workplace, & how bliss for Ben is now skipping the pub, with a 14” Pepperoni pizza.

Actor, Craig Armstrong is “in the frame”, what a guy & if you’ve fallen in a puddle, Rich is your man. Ben also survives an odorous Park Run. Pass the roll on.

Rich & Ben, The Sober Men: The Podcast. Two mates who got sober & got happy. Hop on board!

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

The Sober Men share the joy of being authentic without that beer in your hand in social situations. Plus some coping strategies for dealing with peer pressure & tips for maintaining a fulfilling social life without alcohol. And their love of an evening at home on the sofa, with Match of the Day or Netflix on the gogglebox. Bliss.

Actor, Samuel L Jackson is “in the frame’ this week, he’s 34 years sober, wow.

Has Ben returned from a 10 day all inclusive Caribbean cruise & Rich is King of the Shackets.

If it’s good enough for Ant & Dec, it’s good enough for Rich & Ben.

Two mates. One Podcast. Zero hangovers. Boom!

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

The Sober Men, or as Ben says, the podcasting Westlife, continue to share the positive impacts of living a sober life.

They dive into the stages of denial plus the honesty & accountability needed entering early sobriety & beyond.

It’s a big week for Rich, as he celebrates 5 years of sobriety, boom! And how being able to recognise & admit the need to make change, is so important.

Rich & Ben share the mental clarity & energy they now enjoy & how support networks are vital for sustained sobriety.

Ben’s growing his hair; Rich think’s he more Patrick Swayze than Barry Gibb. And Ben tells Rich why the actor, Anthony Hopkins is a big sober inspiration & the subject of this week’s “Who’s in the Frame?”

Two mates. One Podcast. Zero hangovers. Let's go!

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rich & Ben share their route to sobriety & the challenges & triumphs of living a sober life as a middle-aged guy.

Just don't mention the aches & the pains. And when did a body warmer become a gilet?

From the impact of addiction & bottles of red after singing ABBA! to clarity, productivity & finding joy in life's simple moments.

And how accepting their struggles with alcohol & substances, was the first step to change.

Hop on board for gratitude, connection & maybe, just a cheeky chuckle.

Ben thinks he's Bruce Forsyth & should Rich be Casualty's new Hot Doc?

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

Episode one landing 27th February, 2026. See you there.

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.