Alpha Health & Wellness Radio

Ep. 254 Breaking Down My DUTCH Test

Wed, 11 Feb 2026 11:01:00 GMT

In this episode, I walk you through my personal DUTCH test results and explain why context matters more than any single hormone number. If you’ve ever been told your hormones are “low,” “off,” or “out of balance” despite feeling pretty good—this one’s for you.
If you’re curious about understanding your hormones more deeply or want to run a DUTCH of your own, reach out—I’m always happy to walk you through itInquire to info@drhalieschoff.comSale on my 1:1 sessions ending Feb 15 code SELFLOVE

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Ep. 253 The FAM Method, Cycle Literacy & Home Birth w/ Carly Hartwig

Wed, 04 Feb 2026 11:00:00 GMT

Carly Hartwig is a Holistic Reproductive Health Practitioner and a Certified Fertility Awareness Educator. She is passionate about empowering women to take control of their health and take charge of their wellness journeys with personalized, compassionate care. She brings balance to the low-tox world and educates people around a wide array of topics, ranging from environmental toxins to healthy hormones, and she will forever encourage women to advocate for themselves and require informed consent in every step of their healthcare journey. Carly is a self-proclaimed crunchy mom of 1 with another on the way!
In this episode, we explore the Fertility Awareness Method (FAM) and how cycle tracking can be used for both pregnancy prevention and conception by understanding real-time hormonal patterns—not guesswork. We discuss what true cycle literacy looks like, common misconceptions around FAM, and why tracking biomarkers like basal body temperature and cervical fluid gives women more data, not more pressure. We also have an honest conversation about home birth—who it may be appropriate for, how proper screening and support matter, and why safety is about preparation, not location alone. This episode is for anyone curious about stepping into a more informed, intentional relationship with their cycle and birth experience—without fear, dogma, or extremes.
Follow Carly on instagram @cleanlivingwithcarlyTempdrop cycle tracker code DRHALIE Show clean and low tox favorites

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Ep. 252 Acne Scars, Hormonal Acne , Dry Skin + Barrier Health

Wed, 28 Jan 2026 11:00:00 GMT

In this episode, I’m walking through my current skin routine—the topicals I’m using and loving for acne scars, barrier repair, dry skin, and calming hormonal breakouts. We talk about why gentle, supportive products matter more than aggressive “fix-it” formulas and how I choose topicals that work with the skin, not against it. I also share simple, realistic tips to support lymphatic flow for hormonal acne—because congestion, inflammation, and poor drainage play a much bigger role in breakouts than most people realize. And of course, we connect the dots between gut health and skin, explaining how digestion, detox pathways, and inflammation show up on your face even when your routine looks “clean.” If your skin feels stuck in a flare cycle, this episode will help you simplify, support, and heal more strategically.
Shop my favorites mentioned in this episode HERE Work with me Access to skin clearing webinars and protocolsFollow along on socials @drhalieschoff

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Ep. 251 You Can’t Regulate What’s Still Under Attack: Nervous System Support Is a Two-Way Street

Wed, 21 Jan 2026 11:00:00 GMT

Nervous system regulation isn’t just about breathwork, cold exposure, or calming rituals. Those tools matter—but they’re only half the equation. In this episode, we break down why true nervous system support is a two-way street: regulating the system and removing the internal stressors that keep the body stuck in survival mode. Dr. Halie talks about how things like gut infections, parasites, mold exposure, chronic inflammation, and nutrient deficiencies quietly drive fight-or-flight, making regulation practices feel ineffective or short-lived. If you’re doing “all the right things” but still feel wired, tired, or inflamed, this episode explains why—and what a more honest, root-cause approach to nervous system healing actually looks like.
Work with me HERE Minerals and Chill link (code drhalie10) Clean brands, supplements, non tox staples I love Connect with us on social media @drhalieschoff

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Ep. 250 Inside Boroux: Building a Better Way to Filter Your Water

Wed, 14 Jan 2026 11:00:00 GMT

In this conversation with the founder of Boroux, we dig into why clean water is foundational for health, what most people overlook about filtration, and how the materials inside your filter can make or break its effectiveness.Why Filtering Your Water Matters
Municipal systems only address basic safety, not long-term exposure. Trace chemicals, microplastics, heavy metals, chlorine byproducts, pesticides, and pharmaceutical residues slip through. Your body deals with these daily, and reducing that load makes a real difference in energy, inflammation, and overall resilience.
Not all filters are created with safe, stable components. Cheap plastics can leach into the water you’re trying to clean, and low-grade metals or resins can introduce new contaminants. Boroux uses high-integrity materials designed to stay inert, durable, and non-reactive—meaning the water stays as clean as the filter promises.
How Carbon Filtration Actually Works
Activated carbon acts like a molecular sponge. Its porous structure traps contaminants through adsorption, binding them to the carbon surface. It’s especially good at reducing chlorine, VOCs, organic compounds, and improving taste and odor. When paired with high-quality materials and proper flow design, carbon filtration becomes one of the most reliable ways to clean everyday drinking water.Shop Boroux filters and glass products--code drhalie10 Key Takeaways

Clean water isn’t optional—it's the foundation of metabolic and cellular health.
The filter’s materials matter just as much as the filtration method.
Activated carbon is powerful when used correctly and supported by quality build design.
Boroux’s approach focuses on purity from the inside out.
Follow Boroux on socials Follow and support the show @drhalieschoffClean and low tox brands I love

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Ep. 249 Ultrahuman Ring Updates

Wed, 07 Jan 2026 11:00:00 GMT

In this episode, I break down my real experience with the Ultrahuman Ring—why I chose it over other popular wearables, how I’m using the data, and what actually matters vs what’s just noise.

Why I chose Ultrahuman over Oura, Whoop, and other rings
What health data I actually use (and what I ignore)
EMF exposure in wearables and how I minimize it
Honest thoughts on cycle tracking accuracy and limitations
How I use wearable data without becoming obsessed
Who the Ultrahuman Ring is actually for—and who should skip it

Ultrahuman ring from target CODE DRYJAN on Sunna Wellness ElixirsFollow on socials@drhalieschoff@alphahealthwellness⁠Shop my favorite brands

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Ep. 248 Detox Done Right: How I Use Binders + My Sauna Protocol

Wed, 17 Dec 2025 11:00:00 GMT

A quick breakdown of how I use systemic binders—especially fulvic and humic acid—to support detox and recovery, plus the exact protocol I follow to elevate my sauna or Epsom salt bath routine.What a Binder Is
A binder helps capture unwanted compounds in the gut and supports natural detox pathways. Systemic binders work more broadly and reduce recirculation stress.Why Fulvic + Humic Acid
Fulvic supports cellular function and mineral absorption.
Humic binds more stubborn compounds.
Together they create a balanced, effective detox pairing.Binder I use and recommend My Sauna / Bath Protocol

Hydrate with electrolytes 30–45 min before
Take binder right before heat session
Sauna or Epsom salt bath for 20–30 minutes
Replenish electrolytes + minerals afterward
Keep recovery simple and let the binder finish its job

Follow on socials@drhalieschoff@alphahealthwellnessShop my favorite brands

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Ep. 247 Getting Ready to Conceive Starts Sooner Than You Think

Wed, 10 Dec 2025 11:00:00 GMT

This episode breaks down what actually matters long before trying to conceive — without fear tactics or fluff. We cover the key nutrition priorities, lifestyle habits that support hormones, how to track your cycle properly, which labs are worth doing, and simple ways to lower environmental load without going extreme. Plus, why partner health needs to be part of the conversation.In this episode:

nutrients to build up early (iron, vitamin D, folate, omega-3s, B12) for BOTH women and men
when to start a prenatal and what to look for + why men should also be on a prenatal
sleep, strength training, stress, and alcohol — the honest take
tracking ovulation with real data, not app guesses
which hormone tests are useful and when
practical detox swaps that don’t require a lifestyle overhaul

Products I Mentioned:
• Prenatal I use and supplements
• Cycle tracking tool code drhalieMens Sperm support is from Needed and Wenatal both linked above and also in my fullscript

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Ep. 246 Rating Top Wellness Trends

Wed, 03 Dec 2025 11:00:00 GMT

Everyone’s cold plunging, glowing under red lights, bouncing on vibration plates, cutting out everything but steak, and suddenly doing Pilates like it’s a religion. In this episode, I give each trend a straight score based on evidence, cost, sustainability, and real-life payoff — not influencer hype.
Red light guide, download for free here Vibration plate I usefollow along on socials @drhalieschoff

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Ep. 245 My Current Supplement Routine: Real, Simple, Seasonal

Wed, 26 Nov 2025 11:00:00 GMT

In today’s episode, I’m chatting through the simple, intentional updates I’ve made to my supplement routine as we shift into a season where my body usually needs a little extra support. Nothing extreme — just smart swaps, gentle additions, and a few things I like to keep on hand for digestion, energy, and immune health.
What I’m Covering in This Episode

Why I don’t believe our supplement routines should be static
How I’m combining beef organ supplements + a prenatal for a strong, nutrient-dense foundation
The seasonal reason I’m adding cod liver oil for vitamin D
Why I’ve started cycling my probiotic instead of taking one nonstop
The gentle liver support I’m bringing back into rotation
My approach to adjusting supplements based on what my body needs week to week
The items I keep “on deck” for extra digestion support (think bloating, heavy meals, travel)
The simple immune-friendly basics I like to have available this time of year

This is a laid-back, cozy, personal conversation about checking in with your body, shifting routines when the seasons change, and making supplement choices without overwhelming yourself. It’s practical, intentional, and focused on supporting your body in real-life rhythms.(All general categories — not medical advice or product recommendations.)

Beef organ complex
Prenatal multivitamin
Cod liver oil (Vit D + essential fatty acids)
Probiotic (cycled)
Liver support supplement
Ginger, peppermint, electrolytes, and other digestion-friendly basics
Immune support staples for the winter season

Your supplement needs can shift with your lifestyle and seasons
Listening to your body > sticking to a rigid routine
Small adjustments can make a big difference in energy, digestion, and immunity

If you enjoy these behind-the-scenes wellness chats, make sure to follow the show so you never miss an episode.
And if you have questions or want a part two on routines, rituals, or seasonal wellness, send them my way!
Shop Fullscript Sale Support the show by shopping brands I love Connect with me on socials @drhalieshoff

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Ep. 244 Why You’re Tired + Craving Sugar: The Truth About Insulin Resistance

Wed, 19 Nov 2025 11:00:00 GMT

In this episode, we’re breaking down what really drives insulin resistance — and spoiler, it’s not just about sugar. From light exposure and stress levels to carb timing and nutrient deficiencies, we’ll dive into how your daily habits impact blood sugar and metabolism far more than a single food choice.You’ll walk away understanding how to work with your body — not against it — to support balanced hormones, energy, and long-term metabolic health.Light & circadian rhythm:
How morning sunlight, evening screen limits, and sleep timing affect insulin sensitivity and cortisol balance.Carb timing & balance:
Why completely cutting carbs can backfire — and how pairing small portions of whole-food carbs with protein and fiber can actually improve blood sugar control.Stress & cortisol:
How chronic stress hormones keep blood sugar elevated (even without eating), and simple tools to regulate your nervous system.Nutrient deficiencies:
Key nutrients that support insulin function — like magnesium, chromium, omega-3s, and B vitamins — and how to include them through real food first.Practical takeaways:
Simple, sustainable strategies to improve insulin sensitivity: balanced meals, movement after eating, quality sleep, and light exposure habits that support your body’s natural rhythm.

Follow me on social media @drhalieschoffBrands I love

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Ep. 243 Ancestral Eating with MASA Chips Founder Stephen Rofrano

Wed, 12 Nov 2025 11:00:00 GMT

In this episode, I’m joined by Stephen Rofrano, founder of MASA Chips, to talk about what it really means to eat as nature intended. We dive deep into ancestral food preparation — how our ancestors processed, soaked, and fermented foods — and why simply “eating paleo” doesn’t always align with how humans were meant to nourish themselves.Stephen shares the story behind MASA Chips, the cleanest tortilla chip on the market, and what it takes to go the extra mile in sourcing, preparation, and quality. From nixtamalization to ingredient integrity, this conversation will change the way you think about modern “health foods.”We cover:
🌽 What ancestral eating really looks like — beyond buzzwords
🔥 Why traditional food preparation methods matter
🥑 The difference between “paleo” and truly evolutionary nutrition
🥣 The behind-the-scenes story of MASA Chips — from concept to crunch
🌾 How Stephen’s approach bridges ancient wisdom with modern health
Masa chips discount code drhalieConnect with me on socials @drhalieschoffClean Brands and Non-tox swaps

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Ep. 242 How to Stay Well Now (So You Don’t Have to ‘Reset’ Later)

Wed, 05 Nov 2025 11:00:00 GMT

The holiday season is full of joy, connection, and… chaos. Between travel, gatherings, and endless to-do lists, it’s easy to let wellness fall to the bottom of the list. In this episode, I’m sharing how I’m staying grounded and consistent with my routines — without being rigid — so I can actually enjoy the season and still feel my best.We’ll talk about:

💪 Exercise: How to keep movement simple and realistic when your schedule gets full
🥗 Nutrition: Balancing mindfulness and flexibility, and how I’m tracking to stay aware without obsession
☀️ Routines: Why small, non-negotiable habits (like hydration, sleep, and morning light) make the biggest difference
🧠 Mindset: Letting go of “all or nothing” thinking and focusing on consistency over perfection

Key Takeaway:
Your wellness doesn’t need to be on pause for the holidays — it just needs to adapt. A little consistency goes a long way in helping you feel calm, strong, and centered through the season.Resources Mentioned:

Ladder fitness and nutrition tracking app (this link gets you a discount!)
My membership (lots of seasonal recipe inspo and community Sunna Wellness Elixirs Work with me Brands I loveFollow along on social media @drhalieschoff instagram and @dr.halieschoff on TikTok

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Ep. 241 Holistic Breast Care: Lymphatic Love & Everyday Rituals

Wed, 29 Oct 2025 10:00:00 GMT

In honor of Breast Cancer Awareness Month, we’re diving into holistic breast health — from daily self-care rituals to natural detox support. In this episode, we explore the power of lymphatic drainage, dry brushing, and castor oil routines to encourage circulation, reduce stagnation, and reconnect you with your body’s innate healing wisdom.You’ll learn how to support your lymphatic system, simple ways to integrate these routines into your wellness rituals, and how mindfulness plays a vital role in breast health. Whether you’re on a healing journey or simply looking to deepen your self-care practice, this episode will leave you inspired and empowered. What we cover this episode:

💧 The connection between lymphatic flow and breast wellness
🪶 How to practice dry brushing safely and effectively
🌙 The benefits of castor oil packs for breast tissue and lymphatic support. Get the ones I love HERE (code drhalie)
💗 Gentle self-massage techniques to promote relaxation and circulation
🕊️ How to create a nurturing, mindful breast care ritual that honors your body
🎗️ Simple lifestyle shifts to support breast cancer prevention and awareness
Shop brands I love and low tox swaps Work with me

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Ep. 240 The Wellness Traveler- Italy Edition

Wed, 22 Oct 2025 10:00:00 GMT

In this episode, I’m taking you with me through our recent trip to Italy — from the breathtaking cliffs of Sorrento and Positano to the vibrant streets of Florence and the timeless charm of Rome.I share what we did, what we ate (and yes, all the pasta and gelato!), and how I stayed feeling balanced and energized along the way. From supporting digestion and sleep during time zone changes to fasting on long flights and using my favorite travel tools, this episode is full of practical hacks for traveling well without sacrificing joy or health.What You’ll Hear About:

How to enjoy amazing food abroad without bloating or guilt
Sleep support and circadian rhythm hacks for new time zones
Digestive support favorites: Cellcore Bowel Mover, castor oil packs, and more
Tips for longer fasting windows during travel days
How to make travel smoother with the right travel card, supplements, and our amazing travel agent

Mentions & Links:

Our travel agent : RosabelGrace@NJFtravel.com
Travel credit card perks
Cellcore Bowel Mover
Castor oil packs
Favorite travel supplements

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Ep. 239 Feel Good Fall: Embracing Slowness, Rest, and Seasonal Shifts

Wed, 15 Oct 2025 10:00:00 GMT

Fall is nature’s gentle nudge to slow down. As the days get shorter and the air turns crisp, our bodies often crave different rhythms, foods, and routines. In this episode of Alpha Health and Wellness Radio, I talk about how fall can be an invitation to embrace rest, nourish ourselves differently, and align with the natural pace of the season.We’ll dive into:

Why slowing down isn’t laziness, but part of supporting your nervous system
Simple ways to rest more without guilt
How to shift your nutrition for the season (think grounding root veggies, warming spices, and cozy meals)
The connection between honoring seasonal rhythms and better digestion, energy, and hormone balance

Fall can feel so good when we allow ourselves to live in sync with it. My hope is this episode inspires you to lean into the pause, reset your body, and step into a grounded, nourished season ahead.✨ If you’re ready for deeper support with your health this fall—whether that’s hormones, digestion, or energy—I’d love to work with you. You can book a session with me HERE

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Ep. 238 Fiber: The Missing Link for Gut, Hormones & Detox

Wed, 08 Oct 2025 10:00:00 GMT

When most people think of fiber, they think of digestion—or maybe their grandma’s Metamucil. But fiber is so much more than a bathroom aid. It’s one of the most powerful (and overlooked) tools we have for gut health, hormone balance, blood sugar regulation, and even detoxification.
In this episode of Alpha Health and Wellness Radio, I’m breaking down everything you need to know about fiber—what it is, the different types, how it supports your body beyond digestion, and simple ways to get more of it in your daily routine (without living off bran cereal).We’ll cover:

The difference between soluble and insoluble fiber (and why you need both)
How fiber feeds your microbiome and lowers inflammation
The role fiber plays in hormone balance and detoxification
Signs you may not be getting enough fiber
Practical ways to add more fiber-rich foods into your diet (without the bloat)

Fiber isn’t just about feeling “regular”—it’s about feeling energized, balanced, and supported at the root level.✨ If you’re ready to take a deeper dive into gut or hormone health and want a personalized plan, let’s connect! You can find me at @drhalieschoff or @alphahealthwellness

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Ep. 237 The Root of Autoimmunity: Nervous System, Gut, and the Path Back to Balance

Wed, 01 Oct 2025 10:00:00 GMT

Autoimmunity often feels like your body is turning against you—but what if it’s really your body asking for balance?In this episode of Alpha Health and Wellness Radio, I’m breaking down why so much of autoimmunity stems from a heightened nervous system and imbalances in the gut. These two systems are deeply connected, and when they’re overwhelmed, the immune system often follows suit.Here’s what you’ll hear today:

What autoimmunity actually is (and why it’s not just genetic fate)
How chronic stress and a “stuck” fight-or-flight response keep your immune system on edge
Why gut health is the training ground for immune balance—and how imbalances can drive flares
My three-pronged approach to supporting autoimmunity: nervous system rebalance, detox support, and gut healing
Encouragement that healing is possible when we support the body at its roots

Autoimmunity doesn’t have to feel like a lifelong sentence—it’s a signal. With the right tools, you can calm the nervous system, rebuild resilience, and give your immune system the balance it’s craving.If you’re struggling with autoimmune symptoms and want to dive deeper into personalized support, I’d love to guide you—book a session with me here.
Colostrum I love, code HALIESCHOFF for higher practitioner discount! Follow on social media@drhalieschoff@alphahealthwellness

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Ep. 236 Postpartum Nutrition & Recovery: Rebuilding From the Inside Out

Wed, 24 Sep 2025 10:00:00 GMT

The postpartum season is often overlooked when it comes to nutrition and recovery. While pregnancy and birth get plenty of attention, the months after birth are just as important for long-term health, healing, and energy. In this episode of Alpha Health and Wellness Radio, we talk about how to replenish your body after birth, which foods and supplements truly support recovery, and which to avoid while nursing. Whether you’re in the thick of postpartum or preparing for it, this episode will give you the tools to heal deeply, restore energy, and support your baby if breastfeeding.What You’ll Learn in This Episode:

Why the postpartum season requires more than just six weeks of care.
Foundational foods that support healing, milk supply, and hormone balance.
Key supplements to continue after pregnancy (and new ones to consider).
Supplements and herbs to avoid while breastfeeding.
Simple lifestyle practices to promote recovery, energy, and emotional balance.

Highlights & Takeaways:

Collagen-rich foods like bone broth and slow-cooked meats rebuild tissues and skin.
Mineral-rich hydration (coconut water, nettle tea, adrenal cocktails) helps restore balance and milk production.
A quality prenatal or postnatal multivitamin, magnesium, omega-3s, and probiotics remain foundational after birth.
Rest, warmth, and community support are just as vital as nutrition.

Resources & Links:

Learn more about my clinic and 1:1 support: Alpha Chiropractic Health and Wellness
Follow me on Instagram for daily tips and community: @drhalieschoff My Fullscript Postpartum ProtocolGet the full deep dive protocol including recipes and nutrition breakdown in my alpha health membership (In hormone course)

Postpartum isn’t about bouncing back—it’s about rebuilding. With the right nutrition, mineral support, and gentle lifestyle practices, you can set yourself up for better energy, mood, and long-term health. If this episode resonated with you, share it with a fellow mama who needs this encouragement. And as always, if you want more personalized guidance, I’d love to support you!

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Ep. 235 Boosting GLP-1 Naturally: Gut Health, Nutrition & Metabolic Balance

Wed, 17 Sep 2025 10:00:00 GMT

GLP-1 has been making headlines thanks to weight loss medications like Ozempic and Wegovy—but here’s the thing: your body already makes GLP-1 naturally. This powerful gut hormone plays a key role in satiety, blood sugar balance, and metabolic health.In this episode, I break down:

What GLP-1 is and how your body makes it
The foods and lifestyle habits that naturally support GLP-1 production
The fascinating role of gut bacteria—like Akkermansia muciniphila and Clostridium butyricum—in lowering inflammation and improving metabolic functionMetabolic daily probiotic linked in my Fullscript
Why GLP-1 is about more than just weight loss, and how it ties into energy, digestion, and long-term health

If you’ve been curious about natural ways to support your metabolism, gut health, and energy (without chasing quick fixes), this episode will give you practical, root-cause strategies you can start using today.✨ Takeaway: You don’t need to rely on injections—your body is designed to make GLP-1 when you give it the right inputs.👉 If you’re ready to personalize these strategies and support your gut and hormones on a deeper level, you can book a 1:1 session with me HERE
Socials:@drhalieschoff@alphahealthwellnessBrands I love

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Ep. 234 Q+A: Macros, Hormones, Digestive Enzymes and IV drips

Wed, 10 Sep 2025 10:00:00 GMT

In this Q&A episode of Alpha Health and Wellness Radio, I’m diving into your questions on all things health, hormones, and wellness. These are some of the most common (and often confusing!) topics I hear from clients, listeners, and my community, so I’m excited to break them down in a way that’s simple, practical, and approachable.Here’s what we cover in today’s episode:

Macros – do you need to track them, and how to use them as a tool without obsession
Balding & hair loss – root causes to explore beyond just “genetics” it is how our body is breaking down hormones and at it's root, a metabolic issue
Digestive enzymes – when they can be supportive and how to use them as proteolytic enzymes to breakup biofilms and cysts/fibroids in the body
Seed oils – better swaps like butter, tallow, ghee, avocado oil and olive oil
Low hormones – signs to look for and foundational steps for support on why our hormones are low
Castor oil packs – why they’re such a versatile and underrated tool as well as using topically to support glowing skin Code DRHALIE
Missing periods – how to approach cycle recovery from a root-cause perspective
B12 injections – who might benefit and what to know first and why I like quality supplementation over many IVs HERE is my favorite (code drhalieschoff10)
Sauna during menstruation – is it safe, and how to listen to your bodySauna we use
Hormone testing after birth control – timing, accuracy, and what to consider
Menstrual cup recommendations – what to look for in a safe, comfortable option
Follow on social media Instagram @drhalieschoffTikTok @dr.halieschoff
Join the practice! Openings for this month!Membership (courses, group cleanses, recipes, community )

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Ep. 233 How What Your Wear Impacts Your Hormones + Fertility

Wed, 03 Sep 2025 10:08:00 GMT

When we think about health, we often focus on food, supplements, and exercise—but what about the clothes we wear every day? In this episode, I’m diving into how clean, natural fibers can support hormone balance, fertility, and overall wellbeing… and why synthetic fabrics might be quietly undermining your health.We’ll talk about:

The difference between natural and synthetic fibers
How chemicals in clothing can act as endocrine disruptors
Research linking synthetic fabrics—like polyester—to fertility issues
Simple swaps and certifications to look for when upgrading your wardrobe
How to reduce exposure without overhauling your entire closet overnight

What You’ll Learn in This Episode:

🌱 Natural Fibers 101 – Cotton, linen, hemp, silk, and wool benefits for skin, breathability, and reducing irritation.
🧪 The Risks of Synthetics – How polyester, nylon, and acrylic can shed microplastics, leach phthalates, and contain hormone-disrupting chemicals like BPA and PFAS.

👕 Practical Swaps – Why you should start with the clothes closest to your skin. Some of my favorites LINKED HERE
♻️ Sustainable & Health-Friendly Choices – Gradual ways to transition, including second-hand natural fibers and mindful washing practices.

Non tox clothing swaps Fall retreat LAST CHANCE!!! September 18-21 Lake Placid NY Work with me Discount links

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Ep. 232 Beyond Botox: What to Know Before Injectables + Holistic Skin Support w/ Megan McCue

Wed, 02 Jul 2025 10:00:00 GMT

In this episode, I interview Megan McCue and we are talking about something that’s become incredibly common, but not often questioned—Botox. This isn’t about shame or judgment. It’s about informed consent, long-term thinking, and tuning back into how the body actually works.We break down the lesser-discussed side effects of Botox—beyond just bruising and "frozen face"—and offer holistic tools like facial cupping and nervous system work that support both beauty and biology.Here’s what we cover:🧠 The Less Talked About Side of Botox:

Why Botox is more than just a local muscle relaxer—and how it impacts the nervous system
Facial asymmetry, muscle atrophy, and skin laxity: what happens over time
How it may affect facial feedback (yes, that’s a real thing) and emotional processing

💆‍♀️ Healthy, Holistic Alternatives That Actually Work:

Facial cupping: what it is, how it supports lymph, circulation, and collagen
Gua sha: not just trendy—why it matters for muscle tone and fascia health
Nervous system support + jaw tension: how stress shows up on the face

The role of hydration, mineral status, and blood flow in skin aging
Megan McCue is a medical speech-language pathologist and the author of the books Iatrogenic Botulism 101 and Notox. After developing iatrogenic botulism from just 12 units of Xeomin, she became passionate about educating fellow medical professionals and the public about Botox adverse effects. When she isn't working or writing, she can be found with her husband, kids, or piano.Links:www.iatrogenicbotulism.comIG: @botoxtruthsAuthor page on Amazon: https://www.amazon.com/stores/Megan-McCue/author/B0DWSJ4JTL
Natural remedies Dr. Halie Loves⁠Red light therapy ⁠ code drhalie⁠Facial Cupping and clean spf (code drhalieschoff10) ⁠

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Ep. 231 Ask Me Anything: Coffee & Adrenals, Pregnancy Nutrition, Period Problems & Dry Skin

Wed, 25 Jun 2025 10:00:00 GMT

In this AMA-style episode, I’m answering your most-asked questions—from navigating coffee when you’re supporting your adrenals to what to eat in pregnancy, plus thoughts on dry skin, period pain, and more.No fear-mongering. No shame. Just real talk, nuance, and context—because your body isn’t broken, it’s communicating.Here’s what we cover:☕️ Coffee & Adrenal Health:

Should you stop drinking coffee if you’re supporting your nervous system or hormones?
Tips for making caffeine work with your body—not against it
Why the how and when you drink coffee matters just as much as the coffee itself

🤰 Pregnancy Nutrition:

The key nutrients to focus on in pregnancy (and why it’s more than just “take a prenatal”)
Whole food sources that make a difference
Why blood sugar balance is a quiet MVP during all trimesters

🩸 Period Problems:

Cramping, clotting, and fatigue—what your period might be trying to tell you
How nervous system support and blood sugar regulation play into cycle health
When to dig deeper or seek support

🌬️ Dry Skin & What Might Be Driving It:

Looking beyond lotions—how dry skin can be a sign of deeper imbalances
The gut-skin connection, essential fats, and mineral support
Why hydration is more than just drinking water
Work with meFollow along on social @drhalieschoff

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Ep. 230 Cholesterol Isn’t the Villain-Why Context, Ratios, and Root Causes Matter

Wed, 18 Jun 2025 10:00:00 GMT

In this episode, I'm challenging the fear-based narrative around high cholesterol and unpacking what your labs are really telling you. Spoiler: high cholesterol isn’t a diagnosis—it’s a data point that needs context.We dive into why dietary cholesterol (hello, eggs and beef) isn’t the cause of clogged arteries, why inflammation and metabolic health matter way more, and how to read your cholesterol panel in a more informed and less fear-driven way.Here’s what we cover:🧠 Cholesterol Basics:

What cholesterol actually does in the body (hint: it’s essential, not evil)
Why your body makes most of your cholesterol internally
The difference between total cholesterol vs. meaningful patterns

💥 Why It’s Not About the Number:

The truth about LDL and why size and density matter
What HDL and triglyceride levels really tell us
Why the Triglyceride:HDL ratio is one of the best predictors of cardiovascular risk

🔥 Inflammation Is the Bigger Issue:

How oxidized cholesterol and inflammation—not cholesterol itself—lead to plaque
The role of blood sugar imbalances, stress, and processed oils
Why cholesterol shows up to “patch damage” in the body—it’s a response, not the root cause

🌿 What to Focus On Instead:

Supporting metabolic health and inflammation with nutrition and lifestyle
Looking at full labs—including particle size and ratios
The importance of bile flow, liver support, and nervous system regulation in fat metabolism

💬 The Reframe:
Cholesterol is not the enemy—it’s a messenger. And when we work with our bodies rather than against them, we can approach health from a place of curiosity, not fear.
Work with Dr. Halie HERE Shop brands I love

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Ep. 229 Retreat Reflections

Wed, 11 Jun 2025 14:20:00 GMT

In this episode, I am joined by Anna and Maggie as we are recapping our most recent women's wellness retreat weekend—and wow, was it special. From slow mornings with nourishing farm-to-table meals to kettlebell workshops that left us feeling strong and empowered, every moment was designed to support the body and reset the nervous system.
We leaned into deep self-care with castor oil packs, grounding face masks, and restorative rituals that allowed everyone to truly exhale. The energy all weekend felt connected, calm, and expansive—exactly what I hope these retreats continue to be.
I’m also sharing a sneak peek at our Fall Retreat, with tickets officially going on sale Friday, June 13th at 11am EST. If this past weekend is any indicator, they’ll go fast—so be sure to mark your calendar if you’re craving a space like this.Tune in for a full recap and some behind-the-scenes reflections from the weekend with Anna, Maggie and myself!
Learn more about future retreats and wellness events here Shop brands I love Work with me

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Ep. 228 Castor oil for glowy skin, soothing and overall self care w/ Dr. Marisol Teijeiro

Wed, 04 Jun 2025 10:00:00 GMT

In this episode with Dr. Marisol we're taking a grounded look at one of the most underrated multi-purpose oils out there: castor oil. From boosting brows to calming the nervous system, this thick, sticky oil has a long history in both beauty and wellness spaces—and it's having a moment for good reason.Here's what we get into:🌿 Cosmetic & Topical Uses:

Why castor oil is a staple for brows, lashes, and scalp care
How it is anti-inflammatory
Using castor oil on dry patches, cracked heels, and even for cuticle repair
Why quality oil MATTERS

🧘‍♀️ Castor Oil Packs: A Ritual for Grounding

How castor oil packs work (and what’s actually happening under the skin)
Why this practice is more than just detox—it's deeply nervous-system supportive
My favorite ways to use a castor oil pack to feel more centered and calm
Timing, frequency, and how to incorporate this ritual into a weekly reset

💬 Why This Matters:
We talk about castor oil as more than just a beauty hack or wellness trend—it’s a way to slow down, care for the body intentionally, and create a moment of connection with yourself. It's not about fixing, it's about supporting.
Follow Dr. Marisol on instagram @bewellqueenBuy her new book and shop my favorite castor oil self care here! discount code drhalie

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Ep. 227 Soaking It In: Healthy Sun Exposure + Internal Skin Support

Wed, 28 May 2025 12:42:37 GMT

In today’s episode, we’re talking about the sun—not as something to fear, but as something to build a healthier relationship with. I’ll walk you through what “healthy sun exposure” actually means, how to avoid burning without avoiding the sun altogether, and some of my favorite internal tools to help support your skin from the inside out.We’re skipping the fear-based messaging and focusing instead on education, nuance, and giving your body what it needs to thrive—sunshine included.

Why the sun isn’t the enemy—and what we really need to know about safe exposure
When to get sunlight for vitamin D without risking damage
What it means to build a "solar callus" and why it matters
How antioxidants and nutrients can help protect your skin from the inside out
My favorite internal skin support tools (from astaxanthin to omega-3s)
Simple daily habits to enjoy the sun and protect your skin, naturally

Antioxidant powerhouses: Astaxanthin, Vitamin C, Vitamin E
Anti-inflammatory support: Omega-3s from wild salmon, flax, or fish oil
Skin-nourishing foods: Berries, cacao, green tea, bone broth
Hydration + electrolytes for skin resilience

Supplements mentioned Tallow sunscreen code drhalieschoff10
Be sure to follow along on instagram @drhalieschoff and @alphahealthwellness

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Ep. 226 Bile Flow 101: The Gut Step You’re Probably Skipping

Wed, 21 May 2025 10:51:00 GMT

If you’ve tried cutting foods, adding probiotics, and drinking all the ginger tea—but you’re still bloated—this episode is for you.Today, we’re digging into a lesser-talked-about (but super important) part of digestion: bile flow and gallbladder health. Your gallbladder isn’t just there to cause pain during a cleanse—it’s a key player in breaking down fats, supporting liver detox, and keeping bloating in check.In this episode, we cover:

🧠 What bile is, and why it matters WAY more than most people realize
🫙 How sluggish bile flow can lead to bloating, nausea, food intolerances, and hormone issues
🫁 Why your gallbladder is not useless—and what happens when it’s not supported
🥬 Foods, herbs, and habits that naturally promote better bile flow
🚫 Common wellness practices (like low-fat diets or over-cleansing) that might be messing with your gallbladder
🧪 Signs your bile flow may be off—even if your labs are “normal”

Your digestion isn’t just about what you eat—it’s about how your body breaks it down and moves it through. Bile flow is one of those missing pieces that can shift everything from bloating to energy to skin clarity.✨ Mentioned in this episode:

My favorite bile-supportive foods and bittersAegis Formula Liver Gallbladder kit (code drhalieschoff10)
Castor oil packs
Tips for supporting bile flow even if you don’t have a gallbladder
My full script for gallbladder and bile flow support

Work with meBe sure to follow along on social media:@drhalieschoff@alphahealthwellness

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Ep. 225 Minerals, the Hype Is REAL w/ Dr. Abby Kramer

Wed, 14 May 2025 10:00:00 GMT

Electrolytes and minerals have been having a moment in the wellness world—but are they really worth the hype? In this episode, Dr. Abby and I are breaking down why these tiny nutrients play a massive role in energy, hydration, mood, and overall health.We’ll cover:

🧂 What electrolytes and minerals actually do in the body (beyond just hydrating you)
⚡ Why you might be depleted—even if you’re eating “clean”
🧃 The difference between grabbing a trendy electrolyte drink vs. understanding true mineral balance
🧪 Why not all supplements are created equal (and how to spot sneaky additives or low-quality sources)

You don’t need to take 10 pills a day or chase every new supplement trend—but getting the basics right can be a game-changer. This is your permission slip to stop overcomplicating wellness and come back to what your body actually needs.
Dr. Abby Kramer is a Chiropractor and Holistic Physician practicing in the greater Chicagoland area. Through her own experience with chronic migraines, fatigue, and hormonal imbalances in her 20’s and being told repeatedly her symptoms were ‘normal’ she sought out alternative care. Once she realized her symptoms were simply her bodies’ way of communicating deep physical and emotional imbalances - true healing occurred. Changing the course of her professional career, she became a doctor inspired to bring that same time of transformation to her patients - ultimately becoming one of the foremost voices for progressive, holistic medicine in the Greater Chicago area, as well as online.When not working with patients, you can find her working with the brilliant team at Fringe creating innovative high quality wellness products, creating health + wellness content online through instagram and her substack, and recording episodes for her podcast ‘Coffee with the Docs’. On days off, she’s spending time with her spicy 6 year old, wonderful husband, and three dogs.
Fringe sale: 15% off all Fringe products May 12-18th code DRHALIE15 (code drhalie10 always gets you a discount) Find Dr. Abby Kramer on IG: @dr.abbykramerFind Fringe on IG: @fringeheals

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Ep. 224 Holistic Guide to Weight loss

Wed, 07 May 2025 10:01:00 GMT

Feel like you’re checking all the boxes with food and exercise but still not seeing the needle move?
You're not alone—and you're definitely not crazy.In this episode, we’re breaking down the most common (and often overlooked) reasons weight loss can stall, even when you're in a calorie deficit. I’m walking you through a more holistic lens that includes:

Why how you eat is just as important as what you eat
The role of protein, blood sugar, and real movement (not just workouts)
How nervous system dysregulation and chronic stress can silently stall fat loss
The importance of checking for nutrient deficiencies and hormonal patterns
When to consider deeper root causes like chronic infections or pathogens

This isn’t about quick fixes or extremes—this is about getting your body back to a state where it feels safe and supported enough to let go.Whether you're just getting started or feeling stuck, this episode will help you zoom out, reassess, and reconnect with your body’s deeper needs.
Join the membership to dive deeper into the metabolism webinar for May! Let's work together Be sure to follow along on social media @drhalieschoff @alphahealthwellness

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Ep. 233 The Real Reason You’re Struggling to Detox

Wed, 30 Apr 2025 10:00:00 GMT

If you feel like you’re doing all the things for detox—supplements, clean eating, maybe even coffee enemas—but you’re still bloated, sluggish, or stuck... this episode is for you.
Today we’re talking about one of the most overlooked pieces of the detox and digestion puzzle: your vagus nerve.
This isn’t just a “nervous system” conversation—it’s a foundational one. Because if your vagus nerve isn’t activated, your body literally can’t shift into rest, digest, or detox mode efficiently.
The good news? One of the easiest, most effective ways to support vagal tone and help your liver, gut, and nervous system do what they’re built to do—is completely free: diaphragmatic breathing.

The vagus nerve 101: what it is and why it’s key for detox, digestion, and nervous system regulation
How a sluggish vagus nerve can block liver detox and leave you feeling puffy, anxious, or inflamed
Why supporting your nervous system is a non-negotiable step in any healing protocol
A simple breakdown of diaphragmatic breathing and why it’s so powerful
What to look for if you suspect your vagus nerve needs support
Daily practices (that take 2 minutes or less) to start gently activating vagal tone

Remember, detox isn’t just about what you take—it’s about what your body feels safe enough to release.
Supporting your vagus nerve is one of the most foundational (and free!) things you can do to unlock deeper healing.
Follow on social media: @drhalieschoff @alphahealthwellnessWork with me

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Ep. 232 How I’m Using Homeopathy to Support Chronic Infections (Like EBV, Strep + Staph)

Wed, 23 Apr 2025 10:00:00 GMT

In today’s episode, I’m sharing a more personal side of my healing journey—specifically how I’m using homeopathy to support lingering infections like Epstein-Barr (EBV), strep, and even some low-grade staph that’s been hanging out in my system for a while.If you’ve ever felt like you’ve tried everything—herbs, supplements, detoxes—but something’s still not clicking, this episode might open a new door for you. I’ll walk you through how homeopathy works (in super simple terms), why it’s not just “woo,” and how it can be a powerful tool for healing chronic patterns that are rooted in more than just the physical.

A quick update on what’s been going on in my body (and why I’m addressing it now)
The shift from trying to “kill off” infections to gently supporting the body’s terrain
How homeopathy works and why it’s different from conventional or even functional approaches
The emotional and energetic layers of chronic infections—and how homeopathy can reach those
Early shifts I’ve been noticing since starting my protocol
Why healing isn’t always about doing more—it’s about supporting the right systems, in the right way

Curious about homeopathy? Desbio Homeopathy link
Want to DM me your experience with EBV, strep, or using homeopathy? I’d love to hear from you @drhalieschoff

This episode is here to remind you—your body wants to heal. And sometimes the most powerful medicine is the one that whispers, not shouts.
Connect and be sure to follow along on social media@drhalieschoff + @alphahealthwellnessWork with me here Homeopathy webinar in my membership (this months zoom webinar, see all recordings in webinar course)

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Ep. 231 Wellness Gadgets: Game-Changers or Just Hype?

Wed, 16 Apr 2025 10:00:00 GMT

From red light therapy to Oura rings, PEMF mats, cold plunges, and more, health and wellness gadgets are everywhere. But are they worth the investment, or just another trend? In this episode, I break down some of the most popular gadgets, sharing which ones I love, which might not be worth the hype, and how to choose the right tools for your health goals—without wasting money on gimmicks.
What You’ll Learn in This Episode:✅ My top 2-3 favorite wellness gadgets and why I love them
✅ Which health tech is actually backed by science
✅ How to decide if a gadget is worth the investment for you
✅ Wellness tools that might be overrated or unnecessary
✅ The best way to integrate gadgets without relying on them for results
Resources Mentioned:📌Red light brands I like, Boncharge and Biolight
📌 Blue light blocking glasses (code drhalie)📌 Sunlight sauna--mention me for deeper discount
📢 If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with a friend!Connect with Us:@drhalieschoff@alphahealthwellness

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Ep. 230 What Supplements Do You Really Need? My Top 3 Picks

Wed, 09 Apr 2025 10:00:00 GMT

With so many supplements on the market, it’s easy to feel overwhelmed. Do you really need a cabinet full of pills, or can a few key choices make the biggest impact? In this episode, I break down how to choose supplements wisely and share my top 2-3 foundational recommendations for daily support. Whether you’re just starting out or looking to fine-tune your routine, this episode will help you build a supplement strategy that actually works for you.✅ Why most people are over-supplementing—and what actually matters
✅ My top 2-3 foundational supplements for overall health and energy
✅ How to identify quality supplements (because not all are created equal!)
✅ When supplements are necessary vs. when lifestyle shifts should come first
✅ My thoughts on trendy supplements—what’s worth the hype?🔹 Anyone confused about supplements and where to start
🔹 Those looking for science-backed, practical recommendations
🔹 People tired of wasting money on unnecessary products
🔹 Anyone wanting to build a simple, effective supplement routine📌 Shop practitioner grade supplements on my full script
📌 Get more personalized protocols within my membership or work with me 1:1 💬 Loved this episode? Share it with a friend, leave a review, and subscribe for more wellness deep dives!Connect with us!@drhalieschoff@alphahealthwellness

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Ep. 229 Functional Lab Tests: What’s Worth It & What’s Not

Wed, 02 Apr 2025 10:00:00 GMT

Functional lab testing is often marketed as the key to unlocking hidden health issues, but is it always necessary? In this episode, we dive into when functional lab tests can provide game-changing insights and when they might be overkill. From hormone panels to gut microbiome tests, we break down what’s worth investing in and what you might not need.What You’ll Learn in This Episode:
✅ The difference between conventional and functional lab testing
✅ When functional testing can provide deeper insight into your health
✅ Common tests (hormones, gut health, food sensitivity, etc.) and their pros/cons
✅ Situations where testing can be unnecessary or even misleading
✅ How to work with a practitioner to determine if testing is right for youWho This Episode Is For:
🔹 Anyone curious about functional medicine and lab testing
🔹 People navigating chronic symptoms and wondering if testing could help
🔹 Those who want to avoid unnecessary spending on health tests
🔹 Wellness practitioners who want to educate clients on smart testing choicesResources Mentioned:
📌 Listen to previous functional lab testing episodes DUTCH test

📌 Work with usConnect with Us:
📢 If you loved this episode, don’t forget to subscribe, leave a review, and share it with a friend!@drhalieschoff@alphahealthwellness

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Ep. 228 Wellness on the Go: My Top Travel Tips for Stress, Detox & Immunity

Wed, 26 Mar 2025 10:00:00 GMT

Traveling can be tough on the body—stress, jet lag, inflammation, and exposure to toxins can leave you feeling drained. But with the right tools, you can support your body and feel amazing while on the go! In this episode, I’m sharing my personal travel wellness routine, including:✅ Stress Management: Simple ways to keep your nervous system calm on the road
✅ Antioxidant Power: How I load up to fight oxidative stress from travel
✅ Detox Support: Easy habits to help your body process toxinsCastor oil packs code drhalieNano glut B code drhalieschoff10
✅ Hydration & Nutrition: My must-have foods & supplements for energy and immunity-Clearly filtered water bottle

✅ Grounding & Recovery: How I reset after flights for better digestion & sleepWhether you’re traveling for work or fun, these tips will help you feel balanced, refreshed, and ready for anything! ✨🎧 Tune in now for my best travel wellness hacks! 💛
Be sure to follow along with us on social media @drhalieschoff@alphahealthwellness
Work with Dr. Halie www.drhalieschoff.com

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Ep. 227 Acupuncture & Hormones: The Ultimate Glow-Up from the Inside Out w/ Dr. Maggie Spresser

Wed, 19 Mar 2025 10:00:00 GMT

Acupuncture is more than just tiny needles—it’s a powerhouse for whole-body healing! This ancient practice works by restoring balance in the body, reducing stress, and enhancing overall well-being. Here are some of the top benefits:✅ Pain Relief – Helps with chronic pain, migraines, arthritis, and muscle tension
✅ Stress & Anxiety Reduction – Calms the nervous system and lowers cortisol levels
✅ Improved Sleep – Supports melatonin production for deeper, more restful sleep
✅ Stronger Immune System – Enhances your body’s natural defenses against illness
✅ Digestive Health – Helps with bloating, IBS, and gut imbalances
✅ Hormone Balance – Regulates cycles, supports fertility, and eases menopause symptoms
✅ Increased Energy & Mental Clarity – Fights fatigue and boosts focus
✅ Glowing Skin – Stimulates collagen production for a natural, radiant glowWhether you’re looking to relieve pain, reduce stress, or feel your best every day, acupuncture is a natural, effective way to support your health from the inside out! ✨
With 8 years of clinical experience, Dr. Maggie's passion is encouraging patients' bodies to heal through nervous system regulation, immune/digestive support, hormone balancing, and inflammation reduction.Whether Maggie is seeing patients for pain, stress, cosmetic procedures, or anything in between, she always takes a full-body approach. Her treatments include nutrition and lifestyle recommendations because she believes making changes at home is just as important as showing up for your sessions.Maggie's intention is to make your acupuncture appointment the highlight of your week in an environment that makes you feel safe and accepted.Connect with her here : https://www.flourishandglowdenver.comInstagram: @drmaggiespresser

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Ep. 226 Supporting the Thyroid through Stress management , Nutrition, Detox & Gut Health

Wed, 12 Mar 2025 10:00:00 GMT

In this episode, we dive into natural ways to support your thyroid and promote overall wellness. We explore how managing stress through mindfulness and gentle movement can help balance hormones, while key nutrients like iodine, selenium, and zinc play a crucial role in thyroid function. Plus, we discuss the importance of detoxification to clear harmful toxins and how gut health impacts nutrient absorption and immune regulation. Tune in to learn simple, effective strategies to nourish your thyroid and feel your best from the inside out!
Work with me Castor oil for thyroid (code drhalie) Red light therapy (code drhalie)

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Ep. 225 The Healthiest Thing I Implemented in 2025

Wed, 05 Mar 2025 11:00:00 GMT

In this episode, I’m diving into one of the biggest game changers for my health—consuming less content on social media. I didn’t realize how much mindless scrolling was affecting my mental and physical well-being until I intentionally started cutting back. My mind felt clearer, my creativity sparked again, and I became more present in my daily life.One of the most powerful swaps I made? Replacing endless scrolling with reading. Instead of absorbing fragmented, often overwhelming content, I now immerse myself in a good book, that doesn't have to be educational, just something I truly enjoy. This simple shift has helped me feel more grounded and intentional with my time.In this episode, I’ll share practical tips for mindful social media use, how I balance being online while running a business, and why protecting your energy is just as important as protecting your body. Social media should be a tool—not a trap. Let’s talk about how to make it work for you, instead of against you.
Connect with me on instagram @drhalieschoff and @alphahealthwellness

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Ep. 224 The Balance Between Exercise & Hormones

Wed, 26 Feb 2025 11:00:00 GMT

n this episode, we explore the dynamic connection between exercise and hormones, emphasizing why it’s not about going to extremes. So often, we hear the push for all-out effort in our workouts, but the reality is that our bodies thrive on balance. Overdoing it can disrupt our hormones, while too little activity can leave us feeling sluggish or unbalanced
Whether you're aiming for peak performance or simply seeking a sustainable routine, understanding how to find a healthy middle ground is essential. Tune in to learn how to support your hormones through mindful movement and avoid the pitfalls of an all-or-nothing mindset.
Workout program I follow (team body and bell)Work with me

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Ep. 223 Autoimmune, Fertility and Hormone Case Studies

Wed, 19 Feb 2025 11:22:00 GMT

In this episode, we dive into three powerful case studies from my clinic that highlight the impact of targeted support for autoimmunity, fertility, and hormone health. We'll explore how a comprehensive approach—including nutrition, functional medicine testing, lifestyle modifications, and strategic supplementation—has led to impressive results. From balancing immune function and reducing inflammation to optimizing hormone levels for conception, these cases demonstrate the transformative potential of personalized care. Tune in to hear the success stories and gain insights into how an integrative approach can support fertility and overall well-being.
Work with me

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Ep. 222 Fight or Flight and Weight Gain w/ Dr. Jess Peatross

Wed, 12 Feb 2025 11:00:00 GMT

Dr. Jess Peatross is a visionary for the future of healthcare. Her philosophy embraces true health that encompasses the whole patient – mind, body, and spirit. Now she is committed to sharing her knowledge that our bodies are meant to heal naturally. In fact, 90% of disease is a result of lifestyle, diet, and environment. Address those elements, and you have a greater chance to heal and reverse chronic disease.In this episode, we dive into the science behind stress, specifically the "fight or flight" response, and how it can contribute to unexpected weight gain. From increased cortisol levels to stress-induced cravings, your body’s survival mechanisms might be sabotaging your efforts to stay fit. Tune in as we break down the physiological effects of stress, explore how it messes with your metabolism, and offer practical tips to manage it before it impacts your health. Don't miss this eye-opening discussion on why stress isn’t just bad for your mind—it's also bad for your waistline!
Connect with Dr. Jess on Instagram @drjesssmdHer website www.drjessmd.com
Shop Aegis Formulas, Dr. Jess's supplement line codedrhalieschoff10

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Ep. 221 Breaking Down Histamine: Uncovering the Root Causes

Wed, 05 Feb 2025 11:00:00 GMT

In this episode, we dive deep into the root causes of histamine issues and explore what’s really behind the symptoms. From gut imbalances to immune system triggers, we uncover how various factors can lead to histamine intolerance and sensitivities. If you’ve been battling unexplained reactions like hives, headaches, or digestive discomfort, this episode offers valuable insights into what might be going wrong in your body—and how to start addressing it. Tune in to learn how to get to the bottom of your histamine struggles!
Work through parasite and gut protocols to heal your gut in my online membership!

⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Ep. 220 Revamping routines, Habit Stacking and PEMF

Wed, 29 Jan 2025 11:00:00 GMT

A solid wellness routine is like giving your body and mind a VIP treatment! Start with meditation to hit the reset button on stress and get your focus back in check. Toss in some red light therapy for that glow-up and to help your body heal faster—it's like your skin's best friend. Keep things moving with regular movement (whether it's yoga, a walk, or a dance party in your living room) to keep your body happy and your mood soaring. And don't forget the sauna—it's like a cozy sweat session that helps your muscles relax and flush out toxins. For the cherry on top, PEMF therapy is like giving your cells a little pep talk—boosting circulation, easing pain, and helping you feel more energized. To make it stick, try habit stacking—pairing these wellness rituals with something you already do, like meditating after your morning coffee or hopping into the sauna post-workout. Consistency is key, so keep it simple, make it fun, and your routine will soon feel like second nature!
PEMF mat and red light mask I use (code drhalie)

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Ep. 219 Q+A Chemical pregnancy, Hives, Irregular Periods w PCOS, Colonics, Sauna blankets and Castor oil contraindications

Wed, 22 Jan 2025 11:01:00 GMT

Welcome to the Ask Me Anything Podcast, where we dive into a variety of health, wellness, and lifestyle topics with expert insights and personal stories. In this episode, we cover everything from chemical pregnancies and navigating early pregnancy loss, to managing hives and exploring the use of castor oil during pregnancy. We also discuss the benefits and risks of sauna blankets, the science behind extended fasting, and how to manage type 1 diabetes effectively. Plus, we explore the potential benefits of colonics and provide tips for relieving nerve pain at night. Tune in for a well-rounded conversation designed to empower you with knowledge and practical tips for a healthier life!
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Ep. 218 Manifesting Your Best Year Yet

Wed, 15 Jan 2025 11:00:00 GMT

In this episode, we're diving into how to manifest your goals and actually stick to them throughout the year. New Year’s resolutions are often filled with excitement, but by February, many of us have already fallen off track. Let’s explore how you can set clear intentions, harness the power of manifestation, and cultivate lasting habits to ensure you stick to your goals — no matter what life throws your way!
Actionable Takeaways:

Step 1: Write down one clear goal for the year. (It could be related to health, career, relationships, personal growth, etc.)
Step 2: Break it down into actionable steps you can do every week or month.
Step 3: Create a vision board or write an affirmation to connect with the energy of your goal.
Step 4: Start small — pick one daily habit that you can do consistently to support your goal.
Step 5: Practice self-compassion and be gentle with yourself when things don’t go as planned.

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Ep. 217 Crystal Flow: Meditate, Heal, Vibe w/ Moon + Stone

Wed, 08 Jan 2025 12:21:00 GMT

Moon and Stone launched in 2022, but we founded our dynamic duo friendship over 20 years ago. And we believe what’s good for life is good for business — AKA, uplifting vibes from people who get you! Because life happens. For us, life got real around the same time. Lauren had a health scare and Courtney faced unexpected relationship issues. What then? We took a nope to negativity path! We were game on to explore EVERY. EMPOWERING. POSSIBILITY. out there — mindfulness, meditation, Ayurveda, the chakras, past life work, you name it. But, we almost drew the line at crystals. Good thing we didn’t! We dove into researching & discovering how crystals work. Crystals saved us, they brought us the clarity and guidance we were looking for. Use code DRHALIE for a discount on crystals from Moon+StoneCheck them out here Instagram: @m.o.o.n.a.n.d.s.t.o.n.e
Get a FREE amethyst crystal in the first 20 orders for our wellness elixirs! While supplies last
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Ep. 216 Skin SOS: Is It Hormones or Your Gut?

Wed, 18 Dec 2024 11:00:00 GMT

In this episode, we explore how hormonal shifts can trigger skin flare-ups, and the surprising link to pathogenic bacteria in the gut. From cystic acne to eczema, we discuss how gut health plays a major role in skin conditions during times of hormonal changes like menstruation, pregnancy, or menopause. Learn how imbalances in your gut microbiome can worsen skin issues — and what you can do to support both your gut and skin.
Have you noticed your skin acting up during hormonal shifts? We’d love to help--learn more about working with us HERE. And if you haven’t already, don’t forget to subscribe for more insights into gut health and skin wellness.
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Ep. 215 Natural Remedies for Cysts, Boils+ Chronic Skin issues w/ Ella from My Magic Healer

Wed, 11 Dec 2024 11:00:00 GMT

Ella, the founder of MyMagicHealer, created the brand to help people find relief from painful skin conditions like boils, cysts, and acne. Struggling with her own skin flare-ups, Ella's grandma created a powerful remedy to promote healing and confidence without harsh side effects. Today, MyMagicHealer offers effective, gentle solutions for over 100 skin issues, empowering people to regain control of their skin health naturally.
Checkout my magic healer
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Ep. 214 Emotion Code w/ Anna Nyman

Wed, 04 Dec 2024 11:00:00 GMT

The Emotion Code is a healing technique developed by Dr. Bradley Nelson that focuses on identifying and releasing trapped emotions from the body. These trapped emotions, often from past experiences, can contribute to physical pain, mental health issues, and overall emotional blockages. Through simple yet effective methods, such as using a magnet along the body’s energy meridians, practitioners aim to free these trapped emotions, promoting emotional balance, physical well-being, and personal healing. The Emotion Code is a powerful tool for those seeking to release emotional baggage and create space for more joy and vitality in their lives.
Connect with Anna on instagram @whollybyanna Checkout Emotion Code with Anna
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Ep 213 Natural Glow: Anti-Aging Secrets Without the Botox

Wed, 27 Nov 2024 11:00:00 GMT

Want to turn back the clock without the needle? In today’s episode, we’re diving into natural anti-aging secrets that’ll leave you glowing—no Botox required. From skincare rituals to lifestyle tweaks, discover how to embrace a more youthful you with the power of nature!
Primally pure episode on botox instagram resource mentioned @Kathryn_romine Primally pure facial tools (code drhalieschoff10) Liquid filler serum 50% off with code drhalie Red light mask I use Collagen I like (code drhalie)

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Ep. 212 Chill & Recharge-Navigating the Seasonal Shift with Rest

Wed, 20 Nov 2024 11:00:00 GMT

As the days grow shorter and temperatures drop, it’s the perfect time to embrace the power of rest. In this episode, we explore how to support your body during the seasonal shift to winter, with tips on slowing down, nourishing your body, and prioritizing rest for better health and well-being. Tune in to learn how to reset your routine and make the most of the colder months with mindful self-care practices that help you thrive all season long.
Shop Synergy Wellness Elixirs⁠Download my holiday gift guide ⁠Shop brands I love and trust⁠
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Ep. 211 What is the Hype around Mouth Tape?

Wed, 13 Nov 2024 11:00:00 GMT

In this episode, we explore the surprising benefits of mouth tape for sleep and overall health. Mouth tape can help promote nasal breathing, which enhances oxygen intake, supports better sleep quality, and reduces snoring. By encouraging proper tongue posture, it may also aid in jaw alignment and oral health. We discuss how this simple tool can lead to improved hydration, reduced anxiety, and a more restful night’s sleep. Tune in to learn how incorporating mouth tape into your nightly routine could transform your wellness journey!

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Ep. 210 Hidden Dangers of Natural Flavors

Wed, 06 Nov 2024 11:00:00 GMT

In this episode, we dive into the hidden dangers of "natural flavors" found in many processed foods. While they sound harmless, these flavor compounds can mask a variety of additives, including preservatives, sweeteners, and potential allergens. We explore how these ingredients can affect our health, influence cravings, and impact our eating habits. Join us as we uncover what you need to know to make informed choices about the foods you consume!
Shop Synergy Wellness Elixirs Shop brands I love and trust
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Ep. 209 Creating Her Dream Biz + Behind the Scenes of Our New Bev, Synergy Wellness Elixir w/Erica Paolicelli

Wed, 30 Oct 2024 10:00:00 GMT

Erica Paolicelli is a business dynamo who knows how to turn big ideas into even bigger results. As a partner at Three Brothers Wineries, she helped transform a local winery into a multi-million-dollar Finger Lakes hotspot. Erica's all about growth—whether it’s forecasting cash flow or building incredible brands, her vision keeps everything moving forward. Her newest endeavor? Synergy Social Wellness, a vibrant wellness center, wholesome cafe and marketplace for the whole human located in the heart of the Finger Lakes. When she’s not leading business development initiatives, you’ll find her crushing kettlebell workouts or exploring nature trails with her husband and dog. Oh, and did we mention she’s a 2022 NY Senate Woman of Distinction? Yeah, she’s that amazing.
Get sippin on our NEW passion project, Synergy Wellness Elixirs that are now available for purchase! and be sure to follow our new business on social media @synergywellnesselixir
Checkout Erica on instagram @erica_paolicelli @synergysocialwellness
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠⁠⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠

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Ep. 208 You Can't Detox If You Don't Drain

Wed, 23 Oct 2024 10:00:00 GMT

In this episode, we dive into the vital role of drainage pathways in the body’s detoxification process. Drainage pathways refer to the systems that help eliminate toxins and waste, primarily through the lymphatic system, bowel movements, and sweating. When these pathways are blocked or sluggish, the body struggles to detoxify effectively, leading to a buildup of harmful substances. The lymphatic system acts as a key defender, transporting toxins away from tissues; regular bowel movements ensure waste is efficiently expelled; and sweating helps release toxins through the skin. Join us as we explore how maintaining open drainage pathways is essential for optimal health and effective detoxification.
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Ep. 207 Circadian Fasting

Wed, 16 Oct 2024 10:00:00 GMT

In this episode, we dive into the fascinating world of circadian fasting, a method that aligns eating patterns with your body's internal clock. Unlike traditional intermittent fasting, which focuses on limiting eating windows, circadian fasting emphasizes eating during daylight hours to sync with your circadian rhythm. We explore the science behind this approach, its potential benefits for metabolic health, and how it may improve sleep and overall well-being. Join us as we discuss practical tips for incorporating circadian fasting into your lifestyle and the latest research on its impact on health.
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠⁠⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠

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Ep. 206 Breast Health & Alternative forms of breast cancer detection w/ Dr. Jenn Simmons MD

Wed, 09 Oct 2024 10:00:00 GMT

Dr. Jenn is on a mission to change the impact of breast cancer by empowering millions of women to take control of their health and create the life they want. She hosts her weekly podcast, Keeping Abreast with Dr. Jenn, hosted the Breast Cancer Breakthroughs Summit, is the author of The Smart Woman’s Guide to Breast Cancer, and Recipes for Real Health. Dr. Jenn is currently opening PerfeQTion Imaging centers across the country featuring QT Imaging, an innovative technology that uses sound waves to create a 3D reconstruction of the breast without pain, compression, or radiation. This fast affordable FDA approved technology has 40x the resolution of MRI and will forever change the way that we screen for breast cancer. For more information email info@perfeqtionimaging.com Instagram: @drjennsimmons Podcast: @keepingabreastwithdrjenn Youtube: @dr.jennsimmons
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Ep. 205 Travel + Wellness Weekend Recap

Wed, 02 Oct 2024 10:00:00 GMT

In this episode, we recap our rejuvenating weekend at Carillon Wellness Resort in Miami. I share wellness highlights and amenities like the gym, hydrotherapy and wellness offerings. I also dive into the resort’s healthy dining options. Plus, we offer essential healthy travel tips, including the importance of supporting detox, supplements staying hydrated, and embracing mindfulness. Whether you’re seeking relaxation or rejuvenation, this episode is packed with insights to inspire your own wellness getaway. Don’t forget to subscribe and share your wellness travel experiences with us!

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Ep. 204 Can you believe what's in our water?!

Wed, 25 Sep 2024 10:00:00 GMT

Today, we’re diving deep into a topic that affects every single one of us: the importance of filtering our water. Have you ever thought about what’s really in your tap water? From contaminants to impurities, the quality of our drinking water can vary significantly. In this episode, I’ll discuss why filtering our water is crucial for our health and well-being, including the benefits of removing harmful substances and improving taste. I’ll also share the water filter units that I personally use and love! Whether you're looking for a simple pitcher filter or a more advanced system, I’ve got you covered with recommendations that fit different needs and budgets. Join me as we explore the science behind water filtration, the potential risks of unfiltered water, and how the right filtration system can make a positive impact on your daily life. Tune in and empower yourself to make informed choices about the water you drink! Links & Resources:

Clearly filtered pitcher/sink/fridge/water bottle
BOROUX counter filter (elevated code DRHALE or normally code DRHALIE20)
@drhalieschoff or @alphahealthwellness tag me in your water filter unit pics!

Don’t forget to subscribe and share this episode with anyone who could benefit from cleaner, healthier water!
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠⁠⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠⁠

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Ep. 203 Immune balance and support

Wed, 18 Sep 2024 10:00:00 GMT

Tis the time of the year to give our immune system some extra love! I like adding in immune modulating and immune balance through detoxification support, nutrient boosting, stress and trauma support and targeted herbs.
Immune mitochondria and liver connection webinar (within alpha health membership under immune health course)
Immune protocol linked here
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠⁠

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Ep. 202 Preconception Protocol + Fertility optimization

Wed, 11 Sep 2024 10:00:00 GMT

Preconception health can start 1-3 years before actually looking to get pregnant. With the rise of infertility, I take a unique and root cause approach to nourishing our bodies, knowing our cycles and optimizing toxin removal prior to conception. Today's episode dives into things you can be focusing on for optimal fertility support with my preconception protocol.
pre-conception protocols link to functional labs I run (can always send me an email inquiry at info@drhalieschoff.com) parasite and detox protocols (within my membership)
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠

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Ep. 201 Functional Mushrooms + parasite cleanses

Wed, 04 Sep 2024 10:00:00 GMT

WE ARE BACK from summer podcast break. Today's episode I am finally sharing the secret project we have been working on behind the scenes, sharing some amazing health benefits of functional mushrooms and the group parasite cleanse in September.
Join the membership to get full access to the group parasite cleanse Birch Boys mushroom tinctures (code synergy) Further food collagen with functional mushrooms! (code drhalie)
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health ⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠⁠

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Ep. 200 Parasites & the link to chronic health symptoms (endo, hormone imbalances, skin issues, bloat) w/ Kim Rogers

Wed, 10 Jul 2024 10:00:00 GMT

Todays I interview Kim Rogers, the self proclaimed worm queen, who was able to heal her chronic endometriosis and get her health back with detoxing and parasite cleansing. Now she has helped thousands with her herbal formulas and tinctures from Rogers Hood Apothecary. Kim's journey from working in conventional medicine and continuing to fail at healing her chronic issues and branching into the more natural space of healing is truly inspiring and shows exactly what can be possible!
Rogers Hood Apothecary (code drhalie): https://www.rogershood.com/ref/920/ Instagram: https://www.instagram.com/mrsrogers.hood/
Deep dive into detoxing protocols here in the alpha health membership
Tickets for our fall retreat are live and we only have 2-3 spots left sign up here ⁠www.drhalieschoff.com/events⁠
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠

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Ep. 199 Simple + Effective Holistic Beauty Routine

Wed, 03 Jul 2024 10:00:00 GMT

Current staples in my skincare and wellness routine for clear, and glowy skin. Since Beautycounter has closed until Q2, I have had some people ask me what I have been using. And to be honest I haven't used their skincare exclusivley in quite some time. This episode dives into my routine and things I am currently loving for my holistic skincare routine. Current routine (links and discounts at the end) Cleanse: AN skin beauty (daily essential cleanser or gentle foamy cleanser) (discount code drhalie) if I double cleanse I will use the Primally Pure oil cleanser first (code drhalieschoff10) Toner: either AN skin hydrating acne toner or primally pure clarifying mist Treatment step: 1-2x week exfoliating pads from AN skin, 1-2x week retinol from AN skin alternate between clarifying serum or plumping oil serums from PP Moisturize: the oil serums are enough during the day, then at night I will add one of the tallow balms from PP Daily: spf (tinted or non-tinted) Illia or AN skin Links AN skin beauty (code drhalie)Primally pure (code drhalieschoff10)Illia Beauty

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Ep. 198 Have your healthiest summer yet

Wed, 26 Jun 2024 10:00:00 GMT

Don't let the craziness of summer let you lose sight of your health and wellness goals! This podcast dives into tangible tips to keep it simple and keep your body in a routine.
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠

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Ep. 197 No Such Thing As A Quick Fix

Wed, 19 Jun 2024 10:14:00 GMT

Some tough love today on how to truly get the best results for your health and be able to maintain them long term. In a world where they are quick fixes for everything, I challenge you to understand the signals your body is telling you on WHY it has the imbalance.
Tickets for our fall retreat are live and we only have 2-3 spots left sign up here www.drhalieschoff.com/events
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠

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Ep. 196 Missing Periods, Postpartum healing, Cysts, Chronic Fatigue

Wed, 12 Jun 2024 10:08:00 GMT

Ask me anything! This week on the podcast I answered some listener questions regarding missing periods, healing hormones postpartum, root causes for cysts and how to heal naturally, chronic fatigue, anemias, perioral dermatitis, IUD and missing cycles, supporting ovulation and more!
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠

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Ep. 195 Healthy habits for sustainable wellness

Wed, 05 Jun 2024 10:00:00 GMT

I asked my following on social media what qualities they admire/aspire to have and are common themes among healthy people that they know so today we are diving into what you shared!
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠

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Ep.194 Sick Care over Self Care and why castor oil can be the queen of selfcare!

Wed, 29 May 2024 10:08:00 GMT

Sick care is out, self care is in! Learn about my favorite self care practices in todays episode. Castor oil I use on myself and in my practice (discount code DRHALIE) If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to follow along on instagram at @drhalieschoff and @alphahealthwellness Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠⁠

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Ep. 193 How sunshine, grounding and light exposure can support optimal blood sugar levels and metabolism w/ Dani Hamilton

Wed, 22 May 2024 10:00:00 GMT

You've heard of blood sugar balancing walks post meal, or taking apple cider vinegar to help with spikes and the importance of consuming protein and fiber forward balanced meals. But the impact that the sunlight can have on our circadian rhyhm and ability to control blood sugar is FASCINATING and we dive into that today along with different healing rays from the sun including red light, UVA and UVB for vitamin d absorption.
Danielle Hamilton is a holistic nutritionist who specializes in blood sugar regulation and digestion. She helps her clients get to the root of their PCOS and thrive!
Connect with Dani at @daniellehamiltonhealth
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠⁠

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Ep. 192 Holistic Medicine Cabinet

Wed, 15 May 2024 10:00:00 GMT

In today's episode, we take a deep dive into the natural herbs and vitamins that constitute an essential part of our natural medicine cabinet. Throughout the episode, we provide practical tips on sourcing high-quality supplements, ensuring proper dosages, and potential interactions with medications. This episode aims to empower listeners to build a natural medicine cabinet tailored to their individual needs, promoting well-being and vitality through the power of nature's remedies. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (shop spring sale now, ends 5/16)

If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠

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Ep. 191 My Current Training Program

Wed, 08 May 2024 10:00:00 GMT

For someone who has been working out most of my life, I understand what it is like to feel in a rut with my training. Currently, I have been LOVING the training program I have been following and can't wait to share some details since I have had lots of questions on social media.
Want to be excited about your daily workouts? Don't have a ton of equipment or want to do more with less? Want to get strong and toned? Want to have a plan to follow? If you answered YES then you need to checkout the training program I am following, body and bell in the ladder app
Get a free week and $10 off your first month with this link Make sure you are subscribed to my newsletter for future kettlebell workshops here locally, click here!
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠

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Ep. 190 Boundaries and creating a healthy mindset around wellness

Wed, 01 May 2024 10:00:00 GMT

In this episode explores the crucial link between boundaries and a healthy mindset for overall wellness. We begin by defining boundaries and their significance in maintaining mental and emotional well-being, highlighting examples across different life domains. We delve into the profound impact of boundaries on stress reduction, preventing burnout, and enhancing overall quality of life. Practical strategies for setting boundaries effectively, including communication techniques, are discussed. Additionally, we emphasize the importance of cultivating a positive and resilient mindset, offering actionable tips for fostering such a mindset.
Throughout the episode, we explore how boundaries can be applied to wellness practices like self-care, exercise, and nutrition, emphasizing the balance between discipline and flexibility.
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠⁠

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Ep. 189 Beat cortisol burnout and adrenal fatigue by balacning your nervous system

Wed, 24 Apr 2024 10:00:00 GMT

Tired all day but wired at night, puffiness in the face, unexplained weight gain, trouble concentrating, brain fog, cravings, missing or irregular periods, acne--all can be be from an imbalance in our nervous system and cortisol levels Today's episode dives into nutritional and lifestyle practices we can be doing day in and day out to balance our nervous system to have better hormones, gut health, energy and more optimal health.
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠

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Ep. 188 Metabolism pt 2 blood sugar control, insulin resistance and calorie counting

Wed, 17 Apr 2024 10:00:00 GMT

Is calorie counting all you need to do for overall metabolism and weight management support. Blood sugar balance and insulin resistance is a CRITAL piece to metabolism that calories alone might not fix. This episode dive into who might benefit from tracking calories and macros as well as the nuance to considering blood sugar and insulin balance and how that can be achieved through nutrition and lifestyle hacks.
Join the metabolic makeover inside my alpha health membership to take control of your blood sugar in 6 weeks!

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Ep 187 Eating more can help your metabolism?

Wed, 10 Apr 2024 10:00:00 GMT

Eating more might be exactly what you need to help your metabolism and push past some weight loss plateaus/stagnancy (in some cases) In this episode, I dive into what is the metabolism, how under-eating and over-stress, undernourishing can impact our metabolism (thyroid, hormones, insulin, leptin) and how we can create a healthy metabolism with abundant energy!
I also dive into some listener questions like: -metabolism support postpartum -how to know when to increase calories -troubleshooting digestion that can make eating more challenging -metabolism support into menopause and low hormones phases
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠

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Ep. 186 Why Snacking Is Ruining Your Digestion

Wed, 03 Apr 2024 10:00:00 GMT

My #1 digestion hack is to stop stacking! Snacking can impact our bodies migrating motor complex. I see so many bodybuilders and people in the fitness space who are eating constantly and never giving digestion a break.
*Of course, with conditions such as pregnancy, nursing or endurance athletes, there might be a need to eat more throughout the day so please consult your provider on what is best for you
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠

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Ep. 185 Pelvic Floor Health w/ Dr. Sabrina Baxter

Wed, 27 Mar 2024 10:00:00 GMT

Sabrina is a Doctor of Physical Therapy specializing in women's and pelvic floor health and the self-proclaimed queen of TMI! She speaks openly about bladder, bowel and sexual health and is passionate about encouraging women to prioritize their pelvic health at every stage in life. She is the creator of Floor Friendly, an app with programs and masterclasses to prevent and overcome pelvic floor dysfunction. Find her at @drsabrinabaxter and @floorfriendly on IG and TikTok Website: drsabrinabaxter.com
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠⁠

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Ep. 184 Troubleshooting acne

Wed, 20 Mar 2024 10:02:00 GMT

There are so many reasons we can experience breakouts.

hormones
liver and lymph stagnation
gut pathogens (sibo, candida, parasites)
stress
gut inflammation and constipation
blood sugar imbalances
food intolerance

And sometimes it can be hard to pinpoint exactly why a breakout is occurring since many of these things can overlap. In today's episode I want to help you troubleshoot what could be going on in the body when you are noticing breakouts to better help you understand your own unique rhythm and a path to healing.
To checkout all of the other acne episodes, head to drhalieschoff.com/podcast and type in acne in the search tab!
Facial cupping/gua sha and facial serums I love to help support lymphatic detox, click here and use code drhalieschoff10
For medical grade skincare I love, click here. Use code drhalie
For all my favorite internal support, checkout all of the acne, gut and detox protocols on my fullscript (create an account and then head to recommendations)
For protocols on metabolism health, my parasite protocol and more acne and hormone specific courses and webinar checkout my alpha health membership

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Ep 183 "When and what should I eat?!"

Wed, 13 Mar 2024 10:00:00 GMT

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Ep. 182 Costa Rica Recap

Wed, 06 Mar 2024 11:00:00 GMT

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Ep. 181 3 ways to support our adrenals

Wed, 28 Feb 2024 11:09:00 GMT

Our adrenals are crucial for energy production, thyroid health, hormone production, mood and circadian rhythm. If you want to have better hormone balance you'll want to follow these 3 (threw in a 4th) tips to better support! Support healthy + balanced cortisol levels and love on your nervous system with these tips
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com⁠

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Ep.180 Vegetable and Seed Oils (re-release of episode 3)

Wed, 21 Feb 2024 11:00:00 GMT

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Ep. 179 Gut Health [Reflux, Bloating, H. Pylori, Skin, Parasites]

Wed, 14 Feb 2024 11:04:00 GMT

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Ep. 178 Creatine benefits + zone 2

Wed, 07 Feb 2024 19:27:59 GMT

Creatine supplementation is one of the most well researched supplements on the market. The benefits don't stop at athletic and fitness performance, some literature is even showing cognitive benefits. In this episode I dive into what is creatine, where do we get it, how it works and what types of activity is is most beneficial for. This episode also touches on the benefits of zone 2 cardio as well for metabolic health, fat burn and recovery.
Creatine supplement I have been taking (code drhalie will work on orders over $60, to get the discount just clear any freebies out of cart first)
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Ep. 177 Releasing Tension and Rebalancing Health w/ Dr. Monica Lesslie

Wed, 31 Jan 2024 14:39:37 GMT

Today’s episode dives into our primitive instincts to heal, reduce chronic tension and trauma in the body with expert Dr. Monica Lesslie
Devoting her life to creating a full spectrum skill set, Monica is exploring the human potential around the globe through assisting in PT service projects for children with disabilities in Antigua, studying Traditional Chinese Medicine in China, volunteering with physio’s in New Zealand, being immersed in Hindu and Buddhist culture while trekking through the Himalayan Mountains in Nepal, and summiting Mt. Kilimanjaro, to name a few. One of her most challenging endeavors included volunteering as the guest Doctor of Physical Therapy at Kwa Mkono Polio Hostel with 48 children near Handeni, Tanzania. It has been her passion and curiosity for life through which Monica discovered her true, authentic self, and her purpose. She continued to expand with a life changing 500-hour Master Yoga Training in Bali, studying Ayurvedic Wellness in California and India, training in various bodywork techniques across both coasts of the U.S., being one of the first 20 PT’s to be Myofacial Decompression Certified (Cuptherapy.com), and is now bridging the gap between Eastern and Western philosophies with Cortical Field Reeducation work. The latter may be one of the most important endeavors as it completes the circle of her approach to healing at the highest level. Monica is also the official Ambassador of Entrainment Yoga to the United States, where she can certify others to teach this beautifully awakening practice. While she currently resides in the California Bay Area, Monica’s educational and spiritual journey is far from over. Monica endlessly pursues new ways in which to grow and enhance her experience and contribution on this earth. Through her strong teachings, she empowers others to Live Their Bliss and access their highest vitality — just as she strives to do every day.
Connect with her on instagram @dr.monicalesslie Visit her website Learn more about Synergy Social Wellness Retreats
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Ep. 2 RE-RELEASE Gut Health, Leaky Gut, Autoimmunity + The Immune System

Tue, 30 Jan 2024 16:40:21 GMT

THE ORIGINAL EPISODE (from July 2020 GOT DELETED/take down) so we are resharing!
Today I am diving into all things gut health! Our gut holds 70-80% of our immune system. In today's episode I talk about:

What gut health means
Some of my favorite healing foods and herbs
How diet and lifestyle impact the gut
How to optimize gut health
Inflammatory foods
Leaky gut
Stress and the gut

Let's connect: Follow me on instagram: @drhalieschoff Work with me remotely Visit my website Email: drhalieschoff@gmail.com

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Ep. 176 Red Light Therapy

Wed, 24 Jan 2024 15:27:16 GMT

Red light therapy has been all the rage--should you get a device or not? The truth is, we can get NATURAL red light from the sun. But in the winter months and areas that aren't seeing the sun as often, red light therapy can be a phenomenal way to reap the benefits like:
-energy -circadian rhythm -skin health and wound healing -mood and anxiety -healthy sleep and so much more.
Be sure to tune into the episode to learn how and why this therapy can work so good to improve overall health!
Red light device we use (we have the shine model), code drhalie
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Ep. 175 Supporting the gut with Pre, Pro and Postbiotics

Wed, 17 Jan 2024 11:00:00 GMT

Most of us are familiar with probiotics and how they work to support the gut, but do you know how they work with pre and post biotics? Postbiotics are a new form of fermented dead probiotics that can work to create a healthy balance of good bacteria (can be great for SIBO and h.pylori) while the prebiotics work to feed and support a healthy and diverse population of bacteria in the gut. Tune in to learn more and how we can support these through whole foods and supplementation,
Link to the brands of pre, pro and postbiotics I use!

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Ep. 174 Sober Curious Update + Building a healthy community

Wed, 10 Jan 2024 15:40:05 GMT

In this episode I dive into what I learned with a whole year no alcohol despite tons of travel, weddings, and social gatherings. I also share how this journey has helped me find a sense of community and purpose that otherwise was lacking a bit.
Learn more about future social wellness events and retreats--Spring FLX retreat May 16-19 tickets go on sale Jan 12th 11am EST
Join an online community of people passionate about health and wellness via my online membership
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Ep. 173 Daily Detox Habits + My Sauna Protocol

Wed, 03 Jan 2024 11:00:00 GMT

Welcome back and Happy New Year! In the new year, many people think they need cleansing or crazy detoxes and I am of the mindset that majority of the time I like to live a lifestyle that you don't need to cleanse from. I also am a huge fan of incorporating daily habits to support healthy detox like herbs/teas, dry brushing, food as medicine, sweating and using therapies like sauna or hot baths and castor oil packs. I share all of these and more to help you habit stack and support your body on a daily basis!
Interested in joining us at our May retreat in the Finger Lakes, learn more here!Zuma tinctures mentioned in todays show (code drhalie)
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Ep. 172 Group Para Cleanse and Recapping 2023

Wed, 29 Nov 2023 05:00:00 GMT

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Ep. 171 Benefits of Meditation + A Guided Meditation Body Scan

Wed, 22 Nov 2023 11:00:00 GMT

Struggle to Meditate? Feel like your mind can't stop thinking about the constant to-dos? Today's episode talks about how and where to start with meditation, how it can improve sleep, stress, productivity, motivation, focus and so much more! At the end I walk you through a 7 min guided meditation/body scan for reducing tension and promoting relaxation! The guided meditation starts at 7:35
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ep. 170 Low Testosterone Impacting Your Weight, Metabolism, Energy and Libido?

Wed, 15 Nov 2023 11:00:00 GMT

Low T keeping you down? Struggling with slow metabolism, weight gain, muscle loss, low energy, lack of libido or just not feeling like yourself? Tune into today's episode to learn more about root causes for low testosterone and go through a female and male case study!
Interested in working together, learn more here If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ep. 169 Navigating time changes and supporting circadian rhythm during these fall and winter months

Wed, 08 Nov 2023 11:00:00 GMT

Feeling the impact of time change this week since turning the clocks back? Or do you ever get jet lag from travel? Today's episode dives into circadian rhythm support that is especially crucial during the darker months of fall and winter. Restore your energy, productivity and mood with these simple and easy to implement tips!
Ra optics blue light blockers (discount drhalie) Red light I use (discount drhalie)
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ep. 168 Hormones, Gut & Skin Q+A

Wed, 01 Nov 2023 10:00:00 GMT

ALL things hormones, gut and skin healing answered in today's episode. Some topics covered: -Eating whole foods and still getting bloating -breakouts during ovulation -terrible cramps -gut healing and hashimotos -reflux before period -eating something before morning workout (checkout my full deep dive into this on episode 163) -Thoughts on colostrum (the one I use is linked here, code drhalie) -all sex hormones are low including cortisol -best ways to rebalance gut and support liver -thyroid castor oil packs TTC -liver health and DHEA/testosterone -is estrogen possible with normal estrogen levels -when to stop digestive support (HCL, enzymes) -fatigue on period -Acne right before period -balancing weight loss and healing the gut -ways to regulate nervous system (checkout episode 152) -Healing eczema (heal the gut and support detox, I teach you how to do that in my membership via my para and gut protocol) also checkout podcast episode 119 -constipation help-checkout episode 109 for a deep dive
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ep. 167 How I Got Into Chiropractic & What to Look For In a Practitioner

Wed, 25 Oct 2023 10:00:00 GMT

Today's episode dives down into how my whole journey started with chiropractic. I also share tips to look for when searching for a practitioner since that is something I get asked a lot!
Book an appointment to see me for chiropractic care or cupping
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ep. 166 Hormone Balance into Menopause

Wed, 18 Oct 2023 10:00:00 GMT

In this episode, we tackle the topic of menopause and delve straight into addressing hormone imbalances at their root. Menopause can bring about hormonal shifts that affect overall well-being, but we've got you covered with practical strategies and expert insights. Tune in to discover actionable steps to rebalance hormones naturally, ensuring a smoother journey through this transformative phase of life. Join us as we empower you to take charge of your health and wellness during menopause.
Join my membership to get access to my hormone course plus hundreds of hours of other courses and webinars on all things functional health. Checkout my menopause protocol (with free PDF download)-just signup for a free account and head over to "recommendations" and then "protocols" and checkout the dozens of free curated protocols included the menopause one!

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Ep. 165 Supporting our Digestive Fire and Eating With The Seasons

Wed, 11 Oct 2023 10:00:00 GMT

As the seasons change, so should our foods. I like to think of our digestive system like a fire, inspired by Chinese medicine, and it makes sense! If you struggle with slow digestion, bloating, slow gut motility, constipation or just feeling blah after you eat--checkout the tangible tips on how to use certain foods in each season to better support your digestive fire to get the most amount out of the healing foods you are eating! If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ep. 164 Back To Basics//How To Build a plate

Wed, 04 Oct 2023 10:00:00 GMT

Today's episode is bring it back to basics! Today we discuss no matter your unique eating habits, what are some basics to building a healthy and nutrient dense plate. Every time we eat, we should strive to build as much nutrition into that meal as we can, and in this episode I share my favorite tips on how we can do that. If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ep. 163 Fasting--is it for everyone?

Wed, 27 Sep 2023 10:00:00 GMT

Is fasting something that everyone should do? If you do it, how can you do it without disrupting hormones and supporting your own specific needs. It seems to be that there can be two camps, we should never ever fast or camp 2, fasting is great and the more the better. I tend to be somewhere in the middle. Today's episode offers a nuanced approach to a very complex topic.
If you want to learn more and get 1:1 access to me for help along your journey, ⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ep. 162 Cholesterol, Castor oil, heart burn, eczema in babies and labrum surgery tips Q+A

Wed, 20 Sep 2023 10:00:00 GMT

Today's podcast dives into listener questions! -Cholesterol levels, what is important to look at, what levels are helpful in functional medicine and causes of high cholesterol -Castor oil pack questions (get the castor oil pack I use and recommend here) -Eczema in breastfed baby: potential food triggers and healing the gut -Post surgery recovery -Heart burn
Reach out to me on instagram or via email info@drhalieschoff.com to ask any questions you'd like covered on a future episode!
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ep. 161 Skincare, CEO & Entrepreneurship w/ Ash Nordman

Wed, 13 Sep 2023 10:00:00 GMT

Ashely Nordman the CEO and founder of AN Skin + Beauty, a mom and someone I am lucky to call a good friend! She is passionate about all things health, wellness, lifestyle and skincare. In a previous episode with Ash, we dive into her skin healing journey, click here to listen
In today's episode we dive into all the CEO and business owner tips and of course we have to talk about all things skincare: how to love your skin, creating a routine, how your routine can change with changing hormones, top must have products for all skincare types (acne, anti-aging and sensitive skin) Share this episode in your stories along with your top takeaway from the episode and tag me @drhalieschoff and @ashnordman for a chance to win a $250 AN skin and beauty gift card! We will pick a winner at the end of September (2023)
You can always get a discount on AN Skin and Beauty products with discount code DRHALIE
f you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ep. 160 Which Type Of Functional Test Is Right For Me?

Wed, 06 Sep 2023 10:04:00 GMT

Today's episode breaks down the most common forms of functional testing I use in my practice and in what situations might be best for each specific test.
Be sure the checkout previous episodes I have done on DUTCH testing and stool testing to learn more!
To checkout some of the tests mentioned in today's episode, click here

To work through my parasite protocol, ⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ep. 159 Doulas, Homebirths and Miscarriages w/ Jordan Dixon

Wed, 30 Aug 2023 10:00:00 GMT

Jordan Dixon joins me on the podcast today discussing the what a doula is, the benefits and things to look for in a doula if you are considering. We also discuss her miscarriage journey and her pathway to healing in the hopes that she can help someone going through a similar feat. Connect with Jordan on instagram @themodernholistic
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ep. 158 Acne + Parasites

Wed, 23 Aug 2023 10:00:00 GMT

It is WILD to see the connection between skin conditions such as acne and gut pathogens such as parasites. In today's episode I dive into how and why I see that connection as well as some clinical pearls for a potential helpful piece to your healing journey!
To work through my parasite protocol, ⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ep. 157 My Acne Healing Journey

Wed, 16 Aug 2023 10:00:00 GMT

Through our own healing we truly can learn a lot. When I was deal acne, I learned so much through my own journey and found ways to support myself naturally. In today's episode we:

Explore the conventional treatments I tried before deciding to go the natural route.
Discuss the importance of understanding the root causes of acne, such as hormonal imbalances, diet, and skincare habits.
Discuss the common reasons for using birth control and its potential impact on skin health

dive into the natural methods she explored to heal her acne, including dietary changes, supplements, and holistic skincare.
Talk about the significance of a balanced and anti-inflammatory diet in supporting skin health.
Discuss the role of stress management, sleep, and exercise in the healing process.

To learn more about working with me, click HERE Snag my hormone course for only $36
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ep. 156 Different Forms of Exercise and Their Benefits

Wed, 09 Aug 2023 15:59:32 GMT

In this episode, we dive into the diverse world of exercise, exploring three prominent forms: Strength Training, High-Intensity Interval Training (HIIT), and Endurance Training. Tune in as I break down the unique benefits, methods, and considerations for each type of workout, helping you make informed decisions about your fitness routine. Episode Highlights: Strength Training

Defining strength training and its primary focus on building muscle mass and strength

Benefits of strength training, including increased metabolism, improved bone density, and enhanced functional fitness.
Tips for beginners: start with bodyweight exercises, gradually progress to heavier weights, and prioritize proper form.

High-Intensity Interval Training (HIIT)

Unpacking the concept of HIIT as a time-efficient and intense workout involving alternating periods of high-intensity exercises and rest.
Discussing the cardiovascular benefits of HIIT, including improved heart health and enhanced endurance.
Sample HIIT workout routines and their adaptability to various fitness levels.
What is TRUE HIIT vs standard circuit training
How to balance HIIT workouts into a workout routine when trying to regulate hormones

Endurance Training

Defining endurance training and its focus on prolonged aerobic activities like running, swimming, and cycling.
Benefits of endurance training, such as increased lung capacity, better cardiovascular health, and mental resilience.
Training methods for building endurance, including long steady-state sessions and progressive overload.

Low intensity training such as walking (one of my personal favorites for adrenal health and fat loss), stretching, pilates, yoga etc and how you can fit all the above into a routine.
Grab your copy of my most recent workout program (also included within my membership)
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ep. 155 Healthy Swaps + Crunchy Motherhood w/Mary Kate Kilfoy

Wed, 02 Aug 2023 09:36:04 GMT

Crunchy mom Mary Kate join the podcast again! You can listen to her first episode HERE Today we chat all things crunchy motherhood and discuss our fav healthy swaps
Things we mention in the podcast: Connect with Mary Kate on her website instagram and tiktok The tallow based sunscreen is ELA skin co Link to Skout bars- discount code CRUNCHYMOM
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ep. 154 Natures Ozempic? Risks, benefits and informed consent on Berberine vs Metformin + Ozempic

Wed, 26 Jul 2023 10:00:00 GMT

Ozempic is the latest fad touted to be the magic cure for weight loss. But does it come with risks? And why is everyone comparig berberine to ozempic? Do they have similar characteristics? Are these medications and herbals truly getting to the root cause of metabolic dysfunction? Tune into this episode to learn more.
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ep. 153 Reducing Overall Toxic Burden

Wed, 19 Jul 2023 10:00:00 GMT

In this episode of Alpha Health and Wellness Radio, host Dr Halie dives into the topic of reducing toxic burden through diet and lifestyle choices. The episode explores how our food choices and lifestyle habits can contribute to toxic burden, as well as practical strategies for minimizing exposure to toxins and promoting overall health. You will walk away with free, cheap, easy and tangible steps to lowering your overall toxic burden!
Beef organ complex mentioned Herbal support Airdoctor link ($300 off)
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠ Connect with me on my website:⁠⁠⁠⁠⁠ drhalieschoff.com⁠

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Ep. 152 Regulating the nervous system with breath

Wed, 12 Jul 2023 10:00:03 GMT

Today's episode focuses on the profound connection between breath and the nervous system. Tune in to learn practical applications of utilizing breath to regulate the nervous system, explore the fascinating ways in which breath control techniques can influence our physiological and mental well-being, explanation of the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) responses, real-life applications of breath control for stress management, anxiety reduction, and improving overall well-being.
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠ drhalieschoff.com

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Ep. 151 Methylation, MTHFR, COMT

Wed, 05 Jul 2023 10:00:49 GMT

What the heck do these things mean! Can our lifestyle choices influence methylation? Join in as we explore the impact of diet, exercise, stress, and environmental factors on DNA methylation patterns. Uncover practical tips on how to optimize your methylation through healthy habits and environmental modifications.
We also explore the links between methylation and human health. Discover how aberrant DNA methylation patterns contribute to the development of diseases like cancer, cardiovascular disorders, and neurological conditions. We also highlight groundbreaking research that unravels the potential of methylation as a diagnostic and therapeutic tool and how to use whole food and lifestyle to improve methylation and how your genes are expressed.
Resources mentioned: Dirty Genes Dr. Ben Lynch
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠ drhalieschoff.com

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Ep. 150 FLX Retreat Recap w/Anna Izzo

Wed, 28 Jun 2023 10:00:14 GMT

A weekend of like-minded individuals, farm to table meals cooked by a private chef, hikes, lake-house lodging and connecting with so many amazing individuals. Today we recap our past spring retreat and all the things we loved, what were the main takeaways from our experience and our retreatants, our favorite parts, and what we look forward to bringing into future retreats.
If you'd like to come to a future retreat, learn more here FALL RETREAT Dates: October 12-October 15 in Lake Placid NY
Connect with Anna on her instagram: @whollybananna and her website https://www.whollybananna.com

If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠ drhalieschoff.com

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Ep. 149 Couples that wellness together, stay together

Wed, 21 Jun 2023 10:17:45 GMT

Todays episode is based on being stronger, healthier and better together with your partner and loved ones. A huge complaint I hear all the time in clinical consults is how to get my partner on board for the health and wellness changes. In this episode where I am joined by my husband, Nick, we dive into: - our health journeys together - tips for navigating optimal wellness as a couple -getting your partner on board with healthy living (tips and tricks, education, communication etc) -working through traumas and life stressors -small and sustainable actions that you can start taking -preconception health for men and women (low tox lifestyle, important nutrients, sleep, stress) -navigating eating and routines with different hormonal needs.
Connect with Nick on instagram or Tiktok @nickchiiz
If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠ drhalieschoff.com

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Ep. 148 Hydration, Minerals, Electrolytes & Adrenal Cocktails

Wed, 14 Jun 2023 10:00:09 GMT

Proper hydration is a very important pillar of health, but are you over hydrated and under mineralized? We need proper mineral balance to absorb and utilize water at the cellular level. Minerals help support healthy metabolism, energy production, balanced hormones, thyroid production and so much more. In today's episode we cover: how much water should you drink per day, whole food forms of minerals and electrolytes, my favorite clean electrolyte powders, all the buzz about adrenal cocktails; what are they, what do they support and how to make them. Link to the Zuma trace mineral drops (discount code DRHALIE) If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠join the Alpha Health Membership⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠ drhalieschoff.com

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Ep. 147 Blood Sugar Control + Your Hormones

Wed, 07 Jun 2023 10:00:38 GMT

Blood sugar control is crucial for healthy and balanced hormones. Signs of imbalanced blood sugar can include:

acne
inconsistent or irregular periods
feeling hangry
needing to eat every 2 hours
fatigue/lack of energy
dizziness if haven't eaten

Todays episode dives into hormonal changes we can see with blood sugar imbalances and lifestyle and nutritional habits we can use to improve! If you are liking the information you hear in this podcast and want to continue learning more, ⁠join the Alpha Health Membership⁠⁠Support the brands I love⁠⁠Get access to my online supplement/herb dispensary⁠ Connect with me on my website:⁠ drhalieschoff.com

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Ep. 146 Health & Healing On A Budget

Wed, 31 May 2023 10:00:45 GMT

Whether you are a college or grad student or are looking for simple and tangible ways to work toward better health and healing while on a budget--then this episode is for you! In this episode: -chat about eating healthy in a dining hall (doing the best you can) -supporting your body with free and tangible tactics -buying groceries (best options and different places to shop to save, buying certain things in bulk etc) -tips I used in chiropractic school and undergrad -healthy living tips we utilize today to eat nourishing foods

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary and get 10% off every order plus pre made protocols! Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 145 Low Progesterone//Root Causes+ Holistic Approach to Boosting Progesterone

Wed, 24 May 2023 10:00:25 GMT

Progesterone is the key hormone for healthy fertility, regular ovulation, and also has positive impacts on our metabolism, mood, and has powerful anti-anxiety qualities! Many people I see in clinical practice are struggling with optimal progesterone levels. This episode will dive into knowing if you have low progesterone (if you aren't sure, its ALWAYS helpful to test, you can inquire about hormone testing HERE) as well as troubleshooting the various root causes, diet considerations, lifestyle medicine and my favorite herbals to support!
Get my progesterone supporting protocol on my fullscript HERE
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 144 Is It Food Sensitivities Or Leaky Gut?

Wed, 17 May 2023 10:00:37 GMT

Do you suffer from bloating, gas, skin issues, energy dips or stomach aches following meals? You might be suffering with intestinal permeability ie leaky gut or potentially a food sensitivity. BUT what is the root cause? Are food sensitivity tests the best for helping you establish the root cause of your gut issues? Tune into this weeks episode to hear my thoughts!
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 143 Sourdough

Wed, 10 May 2023 09:30:08 GMT

Sourdough is ancient preparation of wheat to make it more digestible, higher in nutrients, lower in anti-nutrients, high in gut supporting probiotics and lower in gluten content.
This episode dives into tips on how to homestead this better belly, gut friendly bread at home! We will cover: -Tips on creating a starter -Health benefits -Where to get a starter if you don't create from scratch (cultures for health is a great resource) -Types of flour (organic wheat vs einkorn) -How fermentation improves digestion and reduce anti nutrients found in grain -Things you can experiement with -What the fermentation and baking process looks like
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 142 Motherhood + Healthy Baby Development w/ Ally Owen OT

Wed, 03 May 2023 10:24:16 GMT

Today I interviewed interview Ally Owen, who is a trained Occupational Therapist who focuses on childhood nutritional behaviors. It was a pleasure to have her back on the show to cover all things motherhood and healthy baby development. In this episode: -improving healthy child development -developmental issues like tongue ties, tongue position, mouth breathing vs nose breathing -keeping it simple with baby registry--what are Ally's go to items -are popular registry items creating issues with healthy development -how to nutritionally prepare for postpartum Connect with Ally on instagram here
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 141 Animal Based

Wed, 26 Apr 2023 10:04:47 GMT

Animal based eating has gained tons of popularity in the last year and for good reason! Although I am not a fan of "fad" diets by ANY means, I think there are many awesome gut, hormone and nutrient dense components of the animal based diet. In this episode we cover: -benefits of eliminating anti-nutrients in foods (checkout episode 59 Ep. 59 Pro-Metabolic, Nutrient Dense vs Anti-nutrients and Sustainable Farming w/ Ashley Armstrong from the @strongsistas) -why organs and animal products have the best bioavailable protein -easy to digest and utilize nutrients for proper health and hormonal function -ways I incorporate animal based principals and believe it's not an all or nothing approach -how you can start incorporating the benefits into your diet and lifestyle!
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 140 Is Leptin Imbalance Causing Weight Loss Resistance

Wed, 19 Apr 2023 10:08:39 GMT

Leptin is a hormone that helps the body feel full and satiated after a meal. Leptin resistance is also tied to our insulin. In this episode we cover: -What is leptin -how does it relate to your hormones and weight loss resistance -how circadian rhythm impacts leptin and metabolism -how to feel full and satisfied after meals to avoid cravings Learn more about metabolism and how you can take an approach to optimize it--NEW METABOLISM WEBINAR NOW LIVE in my membership
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 139 Are You Eating Enough Protein?

Wed, 12 Apr 2023 10:06:43 GMT

Protein is incredibly important for a healthy metabolism, building lean muscle mass, hormone support, and is a great way to improve cravings. Many people don't get ENOUGH protein. This episode walks through the amazing benefits of including enough of this nutrient, the best sources and forms and how to find ways to add more of it into your diet . Learn more about metabolism and how you can take an approach to optimize it--NEW METABOLISM WEBINAR NOW LIVE in my membership If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 138 Cold Exposure

Wed, 05 Apr 2023 09:28:24 GMT

Cold exposure has gained a lot of traction in the media and for good reason! Some of the health benefits include: -improved metabolism -recovery support -feel good hormone release (dopamine) -increased resiliency -increase in immune health -cold shock protein -improved circulation and lymphatic flow
Great research on cold exposure
Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 137 Eastern Medicine for Women's Health w/ Adrienne Irizarry

Wed, 29 Mar 2023 10:00:13 GMT

Adrienne Irizarry, HWH is a holistic women's health and eastern medicine practitioner using non-invasive approaches to restoring harmony and health in women's bodies. She uses her expertise in pelvic steaming, Acutonics sound healing, herbalism and Chinese nutritional therapy to educate and empower women to heal their bodies naturally. She offers period solutions for a symptom free life. Reproductive Rebel: https://reproductiverebel.buzzsprout.com/ Instagram: https://www.instagram.com/moonessenceme/ Body Literacy opportunities:https://moonessence.life/classes
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 136 Essential Oils 101

Wed, 22 Mar 2023 10:00:45 GMT

Essential oils can be super helpful to have in your holistic medicine cabinet. Their benefits range from immune support, hormone balancing, antibacteria/anti-viral, mood support, sleep support and so much more. In todays episode we dive into my favorite commonly used oils and how to use them ! Essential oils I use
Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 135 How To Support A Healthy Metabolism

Wed, 15 Mar 2023 10:00:29 GMT

Are you supporting a healthy and robust metabolism? What does that even mean? Ideally we should be able to maintain our healthy and desired body without compromising hormone health AND without obsessing over tracking calories and macros. If you have a history of under-eating or dieting, that can significantly impact your metabolism and your thyroid health. In todays episode we dive into how to slowly increase calories to a healthy range depending on activity, age, etc and how eating more without gaining can be possible and potentially life changing to your health and metabolism (within healthy limits of course!)
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 134 Digestion Tips While Traveling

Wed, 08 Mar 2023 11:00:46 GMT

Do you struggle with proper digestion when traveling? Today's episode dives into all things to consider when keeping digestion healthy and bloating DOWN when on the go!
Fullscript digestive health while travel protocol: https://us.fullscript.com/protocols/drhalieschoff-digestion-support-great-for-travel Pique tea (click here for 15% off)Castor oil packs
To get access to Cellcore (and get 10% off as a member) and access to my parasite protocol join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 133 Alcohol + Sober Curiosity

Wed, 01 Mar 2023 11:00:04 GMT

Is drinking alcohol hurting your health and hormones? What can a sober or maybe soberish journey do for your health? Tune into found out my thoughts!
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 132 Farm to Table Eating

Wed, 22 Feb 2023 11:00:13 GMT

Today I am joined my my FAVORITE local farm to table's GM, Ashley Coleman. We chat about things to look for in farm to tables, food/farm sourcing (local, sustainable etc), tips for eating local at home and so much more! Kindred Fare is a Finger Lakes dining experience inspired by farmhouse cooking and spirited gatherings with family and friends. We take the time to source each of our ingredients from the farmers and producers we know and trust. Come as you are is our motto, and we believe that the shared meal experience encourages us to slow down and savor each moment. Our General Manager Ashley is an experienced wine professional and hospitality specialist with over 12 years of experience in the industry. While studying Hospitality & Tourism in college, she completed an internship in the Finger Lakes Region and fell in love with its community. She previously worked in the Finger Lakes Wine Industry for over 5 years and has been excited to return to her roots in the restaurant scene, as service is her passion. She is thrilled to be working with the Kindred Fare team to provide an atmosphere for an incredible dining experience. Farmer partner link: https://kindredfare.com/about#partners

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 131 Holistic Pet Care

Wed, 15 Feb 2023 11:00:43 GMT

We only want the best for our fur babies! Sometimes we take their health more seriously than our own (jokes, but maybe that's true!) But we truthfully all want the best and we will do what it takes to give them a happy and healthy life. This episode talks about: -our health journey with our animals -feeding options and how that has evolved over the years -adding more nutrient density to their diets -healthy snacks and treats -environmental health -addressing allergies and itching -supporting gut health and liver health -natural supplements (I use the vet line from standard process, create a free account here using code NPGKM5) The probiotic we use is FIDOSPORE and is on fullscript (get access below)

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 130 Genetics, Gastritis, Hormonal Acne, Insomnia, Fatigue, Hormone Balancing Q+A

Wed, 08 Feb 2023 11:00:18 GMT

Today's podcast dive into listener questions about: -How to combat family genetics -hydrofacials and acne -gastritis treatment -what began my passion for health and fitness -my thoughts on Ollipop -Castor oil packs while pregnant? -Chronic insomnia -bone broth tips, what if it isn't gelatinous -root cause of fatigue -Thoughts on armour thyroid -best affordable ways for tracking temps for fertility -options on prenatal vitamins -signs hormones are balancing -can men wear castor oil -sensitive stomach to protein powders, best options? -high testosterone in women (listen to this podcast for a full deep dive)
Leefy Nighttime Tincture for Sleep Queen of Thrones Castor oil Packs

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 129 Having a Strong and Healthy Pregnancy w/ Ashleigh VanHouten

Wed, 01 Feb 2023 11:00:09 GMT

Ashleigh VanHouten is back (listen to her 1st episode here) and talking all about pregnancy by using the most nutrient dense foods that nature has available !
Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She is the host of the Muscle Science for Women podcast, downloaded more than 1.5 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness with her co-host Rachel Gregory. She’s developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including Muscle Science for Women and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com.

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 128 SIBO and Candida

Wed, 25 Jan 2023 11:19:52 GMT

Do you struggle with bloating, gas, diarrhea, constipation, skin issues or uncontrollable sugar cravings? SIBO and or candida could potentially be the root. This episode will dive into WHY SIBO and candida can occur and my functional approach to tackling them and preventing their re-occurrence!
You can work through my SIBO protocol via my Membership!
If you would like to inquire about functional testing click here (scroll all the way to the bottom) If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 127 Circadian Rhythm Health for Optimal Hormones

Wed, 18 Jan 2023 11:08:45 GMT

Our circadian rhythm doesn't just dictate when we wake and sleep, it does so much more like impacting digestion, detox and hormone production! This episode dive into our daily hormonal cycles (men and women) and how you can support your hormones through simple tasks morning and night.
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 126 My Stool Test & Organic Acid Test Results

Wed, 11 Jan 2023 11:00:17 GMT

This episode dives into my recent stool and organic acid test results. I discuss what labs I use and why and walk you through clinical implications and benefits of running these tests!
If you would like to inquire about functional testing click here (scroll all the way to the bottom)
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 125 All Things Holistic Fitness (beginner to advanced, and listener Q+A) w/ The Primal Posse

Wed, 04 Jan 2023 11:00:39 GMT

In this episode, I sit down with my brother and Washington Nationals Organization Pitcher, Tyler and my fit, health loving husband, Nick. We discuss all things fitness and health routines from beginner to advanced levels, how to do the work, create a routine, nutrition and recovery. Actually stick to your new years fitness and health goals this year with our tips! Tyler's instagram: @t_schoff29 Nick's instagram @nick_chiiz
Get my workout programs in my online membership! 6+ programs available plus new programs released every 6-8 weeks
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 124 Biggest Health Lesson from 2022

Wed, 28 Dec 2022 11:00:57 GMT

What is one of the biggest health lessons I have learned personally and from clinical practice? You'll have to tune in to find out!
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 123 Q+A EMF Blocking blankets, Bloating with Fiber, Grey Hair, Organ Complexes Keratosis Pillaris, Magnesium Types and Mold

Wed, 21 Dec 2022 11:30:00 GMT

Your listener questions answered! (via Q and A poll from instagram) Topics answered: -My thoughts on EMF blocking blankets -Organ complexes during pregnancy (the organ complex I use) -Random dizziness-possible causes? -Gut health, constant bloating with any fiber? -Plan B effecting cycle -Mold exposure at job, what can you do -Testosterone pellets -Different types of magnesium -Root cause Keratosis Pillaris -Are tattoos unhealthy? -Grey hair at a young age -Choosing a pre and probiotic (brand I recommend) -Can you sleep with a castor oil pack on? -Ordering a Dutch test (see more here)

20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 122 PCOS-Causes, Types + Steps to Healing

Wed, 14 Dec 2022 11:00:51 GMT

PCOS is a complete diagnosis that has quite a few root causes. The main causes that I tend to see: -insulin/blood sugar -liver health -adrenal -inflammation -gut health
Today's episode dives into the diagnosis, root causes and gives tangible steps for healing naturally.
20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 121 Healing Trauma w/Anna Izzo

Wed, 07 Dec 2022 11:00:29 GMT

The body keeps the score, and today Anna Izzo shares her journey of divorce and trauma and how working through that cleared her skin, and gave her a healthy, nourished and well body! Connect with Anna on her instagram: @whollybananna and her website https://www.whollybananna.com Come to our next retreat or wellness event! Details linked here
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 120 Post Birth Control Healing

Wed, 30 Nov 2022 11:00:41 GMT

If you are thinking of coming off birth control and want to know how to support yourself, this podcast is for you!
Beef liver capsules mentioned in this podcast Post birth control support protocol 20% off my signature online hormone course with code ALPHA20 Work with me If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 119 Skin Issues-Acne, Eczema, Psoriasis

Wed, 23 Nov 2022 11:00:30 GMT

Skin issues are a mirror into what is truly happening INTERNALLY. This episode explains the gut skin connection and dive into root causes and natural steps for healing acne, eczema and other inflammatory skin conditions.
20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 118 Training For Your Cycle

Wed, 16 Nov 2022 13:00:00 GMT

Do you know that hormonal fluctuations that happen throughout the month can impact recovery, energy and even injury prevention? Today's podcast dives into the 4 phases of the menstrual cycle and how you can optimize your workout and fitness routine throughout the month depending on what your hormones are doing! This podcast will help you understand when our bodies are under more stress and might not be able to tolerate as intense workouts vs times our bodies can--at the end of the day it's all about knowing your body and being in tune with how you feel!
20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 117 Thyroid Healing w/Jenn Cino FND-P

Wed, 09 Nov 2022 11:00:38 GMT

Jenn Cino is a certified Hormone Specialist, certified personal trainer, and cycle syncing coach. She’s coached thousands of women over the past 4 years, and with her signature program, fit. period., she guides women on syncing their food, fitness, and lifestyle to their menstrual cycle to optimize energy, hormonal harmony, and results. In today's episode we dive into all things thyroid health and why spot treating the thyroid doesn't work, and what you can do to get to the root cause! Follow Jenn on the web: https://www.jenncino.com/ Follow Jenn on Instagram: https://www.instagram.com/lifeasjenn
20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 116 Are You Always in "Fight or Flight?

Wed, 02 Nov 2022 13:46:24 GMT

Our body cannot optimally heal and be well when we are constantly in a sympathetic "fight or flight" space. Today's episode will walk you through what the parasympathetic and sympathetic nervous system states look like, how to achieve rest and digestion and how various organs are associated with emotions!
Join the 30 day Mindfulness challenge
Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 115 PMS + PMDD Root Causes and Natural Solutions

Wed, 26 Oct 2022 10:00:27 GMT

PMS and PMDD are common hormonal disruptive conditions I see commonly in my practice. In today's we dive into root causes for why they occur and give natural and simple solutions for healing! 20% off my signature online hormone course with code ALPHA20
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 114 Improve and Optimize Your Sleep w/Morgan Adams

Wed, 19 Oct 2022 10:00:11 GMT

Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen. Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids. Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love. Connect with Morgan:@morganadams.wellness morganadamswellness.com
Feeling So Tired Lately? Female Sleep Coach | Morgan Adams Want to know how to sleep better? Feeling so tired lately? Work with female sleep coach Morgan Adams! Morgan is a sleep coach for adults who want to get better quality sleep.
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 113 Q+A Hormone Issues, Parasites, Eczema, Acne on Chin, TTC, Melatonin and more!

Wed, 12 Oct 2022 10:00:21 GMT

Today's podcast is answering your listener questions! Questions answered: -Do all hormone issues have a root cause? -How do I cook my food, do I use oils? -Acne around the chin while pregnant? -Paraguard parasite cleanse? Should you work with a practitioner on a parasite cleanse? -Do topical prescriptions impact the gut? -How to prep for TTC in a year -Struggling to get pregnant but feel the healthiest ive ever been ,causes? -Do I supplement with Vitamin D? -What is the cause of feeling puffy in the face in the morning? -Tips for reintroducing dairy without having a reaction? -How do you feel about menstrual cups and discs with pelvic floor dysfunction? -Root cause of eczema and how to heal? -Are IUDs as bad as birth control? -What is the best bang for your buck on food?
TTC podcast episode Parasite cleanse (within the alpha health membership you get full access!)
Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 112 Crohn's, IBS, Autoimmunity + Improving Overall Gut Health w/ Alexa Federico FNTP

Wed, 05 Oct 2022 10:00:55 GMT

Today’s guest is Alexa Federico, a Nutritional Therapy Practitioner, AutoImmune Paleo Coach, author, blogger, Crohn’s Warrior since 2007. Alexa’s healing journey began with her Crohn’s diagnosis at the age of 12. Since then, it has shaped her entire career and the path that she is on now. As a Nutritional Therapy Practitioner, she helps people learn how to utilize food in support of their health and not against it. Many of her clients have gut issues, including Crohn’s and Colitis, and she helps teach how food plays a role in both healing and disease. In this episode, we talk about everything from food and fitness to surgery and journaling. Alexa shares her tips for flares, how she manages stress, and what she does to keep a positive mindset. Alexa Federico, NTP www.girlinhealing.com Facebook https://www.facebook.com/girlinhealing/ Instagram @girlinhealing Twitter @girlinhealing Book The Complete Guide to Crohn’s Disease & Ulcerative Colitis; A Road Map to Long-Term Healing, by Alexa Federico, NTP
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 111 My Experience w/ Holistic Healing Modalities (Acupuncture, Colonics, Reiki, Sound Healing, Chiropractic)

Wed, 28 Sep 2022 10:00:39 GMT

Today. Dr. Halie is sharing her personal experience with some of her favorite healing modalities that she uses and recommends to many of her patients/clients. Some of the modalities covered are: -acupuncture -Colonic/Colon Hydrotherapy -Reiki -Sound healing -Trauma work -Chiropractic Care
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 110 The Business of Birth Control

Wed, 21 Sep 2022 10:00:03 GMT

Abby Epstein made her film directing debut at the 2004 Sundance Film Festival with the documentary, V-Day: Until the Violence Stops, featuring Jane Fonda, Salma Hayek, and Rosie Perez. The film won the Audience Award at Vancouver’s Amnesty International Film Festival and premiered on Lifetime Television, receiving both an Emmy and a Gracie Allen Award. In 2007, she teamed up with Ricki Lake for their widely acclaimed documentary, The Business of Being Born, which premiered at the Tribeca Film Festival and was released by New Line Cinema/Netflix and broadcast on Showtime. The film’s success led to their follow-up series, More Business of Being Born, featuring Cindy Crawford, Alanis Morissette, Gisele Bündchen and Christy Turlington plus a book, Your Best Birth, published by Hachette. Next, the duo teamed up for Weed the People, which premiered at the 2018 SXSW Film Festival and won the Audience Award at the Nashville Film Festival. Weed the People was acquired by Netflix for distribution. Under their company, BOBB Films, Ms. Epstein and Ms. Lake produced the documentaries Breastmilk and The Mama Sherpas and are currently in production on The Business of Birth Control. Prior to her film work, Ms. Epstein directed Broadway theater, helming national tours and international productions of RENT and The Vagina Monologues. Social Media: https://www.facebook.com/BusinessofBirthControl Instagram: @businessofbirthcontrol / @rickilake @abbyepsteinxoxo https://twitter.com/thebizoffilms Show Notes: https://www.thebusinessof.life/ Discount Code: ALPHA50 ALPHA50 and is valid for all screening options of BOBB & BOBC available at this link: https://watch.thebusinessof.life/bizoffilms For the Masterclass, anyone 'buying' the MC can use the coupon code ALPHA50 for 50% off the Annual Plan ($147 less 50%) - that is accessible here - https://morebizof.mykajabi.com/offers/2USzDSNg
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 109 Natural Tips for Healing Constipation

Wed, 14 Sep 2022 10:00:18 GMT

Constipation--we all have suffered from it at one point. Today we discuss what are the root causes, what constipation is, and how to use natural foods/herbs and lifestyle to support it naturally.
Megaspore Probiotic
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 108 Homeopathy

Wed, 07 Sep 2022 10:00:39 GMT

With an extensive medical background in Laboratory Science, Fertility, and Blood Banking, Jennie is well equipped to understand your illness and symptoms. Utilizing the system of Homeopathic Medicine allows Jennie to help clients find a deeper and longer lasting healing than is often possible with conventional medicine, because Homeopathy is able to address the root cause of illness and stimulate a healing response in the individual. Jennie is a graduate of the 4-year Classical Homeopathy training program at Northwestern Academy of Homeopathy in Minneapolis, MN, and is now a classroom teacher and clinic supervisor at NAH. She is also an Integrative Provider with Pregnancy and Postpartum Support MN, and has a special interest in clients with postpartum mood disorders. Additionally, Jennie holds the CCH credential (Certified Classical Homeopath) through the Council for Homeopathic Certification, a national organization.
Jennie is pleased to offer services to individuals and families suffering from acute or chronic ailments. To Jennie, there is nothing as rewarding as seeing a client find freedom and happiness through homeopathy. It really works!
Connect with Jennie
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 107 Healthy Travel Tips

Wed, 31 Aug 2022 10:00:50 GMT

Want to learn some of my favorite tips of sticking to my health journey even while on the go? Tune into today's episode. -What we look for in places to stay -Traveling/flying with food/suppelements -Staying on a routine and more! Paleo Valley beef organ complex mentioned in today's episode
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 106 Managing Anxiety through Gut Healing & Going Against the Mainstream Nutrition Grain w/ Michelle Shapiro RD

Wed, 24 Aug 2022 10:00:59 GMT

While some nutritionists (unfortunately) recommend obsessive dieting or excessive restriction, others have swung in the complete opposite direction. Practitioners now are recommending clients completely abandon nutritional science in the name of “making you happy” or conforming to societal norms. Michelle Shapiro RD has lived the effects of long-term restriction and the re-enforcement that came with it. After years of punishing my body and receiving validation for life-threatening behavior all in the name of looking a certain way...I changed.

Slowly but surely, she started my journey of self-acceptance and holistic health.

Connect with Michelle on her website
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 105 My DUTCH Test Results

Wed, 17 Aug 2022 10:00:23 GMT

This week I go over what hormone test I personally use (spoiler alert, it's the DUTCH test), what my results were and what protocols and things I am putting into place.
If you are interested in running a DUTCH test, you can fill out an inquiry at the bottom of the website linked HERE
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 104 Water Filtration 101

Wed, 10 Aug 2022 10:00:23 GMT

Clean water, why is it important? Do you know what's actually allowed in our water system? Today's episode covers common contaminants in water and more importantly how you can filter them out. This episode talks about various water filters along with their pros/cons so that you can make the best choice for you and your family! Want to find out what's in your water? Checkout EWG water database Link to Berkey Water Filter (discount DRHALIE) Link to water distiller we use
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 103 Q&A Thinning Hair, Estrogen, Mold Toxicity, Castor Oil, Protein Powders, Botox, Fibroids, SIBO, Constipation

Wed, 13 Jul 2022 10:00:25 GMT

Q+A Podcast! Some questions/topics covered in this podcast -Constipation -GI maps -Castor oil packs: how quickly does it work, how often to wear, TTC, skin rashes -Thyroid nodules -How to test for mold toxicity -Reasons for hair thinning and being brittle -Copper IUD -Bone broth -Increase estrogen -Advice for current vegetarians looking to add meat back in -Protein powders I recommend -Natural support for fibroids -water filters -Decrease Testosterone with PCOS: checkout episode I did on spironolactone -Elevated liver enzymes -Mineralize water -Thoughts on Botox -Melasma

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 102 Endometriosis

Wed, 06 Jul 2022 10:00:35 GMT

Endometriosis impacts 1 in 10 women. The common signs and symptoms of endometriosis are:

Chronic lower abdominal pain
Chronic lower back pain
Excessive bleeding
Infertility
Painful intercourse
Painful urination
Recurrent painful periods

In today's episode, you will walk away with a greater understanding of the ROOT cause of endometriosis and steps to take for supporting it naturally.
Get my online hormone course
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 101 Believe Big w/ Ivelisse Page

Wed, 29 Jun 2022 10:00:09 GMT

Ivelisse is a young and vibrant wife and mother of four. She is also a stage 4 colon cancer survivor. Her journey begins long before her diagnosis. Her father died of colon cancer when he was in his late thirties. She knew that family history put her at higher risk of developing colon cancer at a young age and was diligent about getting regular colonoscopies, eating organic and exercising. Despite this, she developed colon cancer more than a year before she was due for her next colonoscopy. She was just 37. A week after diagnosis, Ivelisse had 15 inches of her colon removed along with 28 lymph nodes. The pathology report would later show that the tumor had perforated the colon wall and that the cancer was present in one of the 28 lymph nodes, “a very good sign” according to the doctors. Obviously the presence of cancer outside the colon wall necessitated further treatment. Jimmy and Ivelisse consulted a variety of doctors, did much reading and research, and bathed the whole process in prayer. They concluded that conventional chemotherapy did not offer the best success rate. In her case chemotherapy would only increase her survival rate by only 10-13%. Instead they chose a complementary and alternative approach. Surprisingly, her oncologist agreed to continue to monitor her despite refusing chemotherapy. Ivelisse was about a week into her immune therapy when she went in for her 5 week post operation appointment. Her oncologist gave them the shocking news that the cancer had spread to her liver. This put her at stage IV colon cancer. Ivelisse went in for surgery once again to remove the tumor. They removed about 20% of her liver. After surgery, Ivelisse began her prescribed protocol by her complementary and alternative doctor which included daily alternating injections of mistletoe and thymus, cimetidine, homeopathic remedies and additional supplements.
Checkout Believe Big
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 100 The Sun is Medicine

Wed, 22 Jun 2022 10:00:30 GMT

Happy Summer!! With the summer, comes amazing weather and the beautiful sun. Today's episode discusses natural ways you can protect your skin from UV damage through nutrition as well as discussing the various health benefits from safe sun exposure.
AN Skin and Beauty zinc based sunscreen (new customers can use discount code DHALIE) Beautycounter Zinc based sunscreen (new customers can use code CLEANFORALL30)
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 99 Raw Milk and Deadlifts

Wed, 15 Jun 2022 10:00:13 GMT

Raw Milk & Deadlifts was founded by lifelong bestfriends (since kindergarten) Tommy Wheatley and Luke Kidwell. Although they consider themselves blessed to live/work on a farm, surrounded by nature, they NEVER grew up farming and certainly never thought they would find themselves farming! Tommy & Luke grew up in Jefferson County, West Virginia, and had many other interests growing up rather than farming, such as: Sports, working out, hunting, an obsession with westerns & cowboy films, organizing ‘fight clubs’ in the local Gold’s gym, and much more. It was actually their passion for health & wellness that ultimately led them to farming.
Today's episode covers benefits of raw milk, regenerative farming, gardening tips and more!
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 98 Q&A Heavy metals, Hashimotos, Melasma, PCOS and more!

Wed, 08 Jun 2022 10:00:22 GMT

Today's Q&A covers listener questions such as: -Natural flea and tick prevention (Kin and Kind mentioned in podcast) -Natural support for hashimotos and hypothyroid -Tips for regulating the nervous system and getting into the parasympathetic state -High blood sugar levels: Join my metabolic makeover to learn how to optimally balance YOUR blood sugar -Bluetooth devices -Do I heavy metal detox? -Best ways to manage high cholesterol -Pre vs probiotic -Help with melasma -Is extra virgin olive oil bad? -Can you get pregnant with PCOS? -Tips for healing PCOS naturally? -Thoughts on prenatal/postnatal and infant chiropractic care -Parasite cleansing while pregnant? (NO!!!)

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 97 EMF's-How Are They Impacting Our Health?

Wed, 01 Jun 2022 10:00:30 GMT

EMF's are all around us, and how might they be impacting out health? Did you know electromagnetic frequencies can cause: -headaches -migraines -hormone imbalances/infertility -contribute to cancer and so much more.
In today's episode, you will learn what EMF's are and how you can limit/mitigate them in the environment !
Somavedic product mentioned in the podcast-code DRHALIE
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 96 Not So Pretty

Wed, 25 May 2022 10:00:50 GMT

Today I am diving through my thoughts on the HBO documentary "Not So Pretty" and what the important takeaway's are. You can checkout their website HERE
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 95 Retreat Weekend Recap

Wed, 18 May 2022 10:00:04 GMT

Coming off the most healing weekends to host, and here is a recap and all my thoughts and feels!
Learn more about events and future retreats
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 94 Picky Eaters & Developing Nourishing Habits that LAST w/ Ally Owen OT

Wed, 11 May 2022 10:00:01 GMT

Do you have a child who is a picky eaters? Or are you yourself a picky eater that might have started since childhood?
Why do we see such an abundance of ADD or ADHD in our society? Could it possibly be due to the inflammatory food additives and ingredients that make food hyper-palatable. If you are looking to optimize your child's nutrition, even if it didn't get started on the best foot?
Then this podcast is for you! I interview Ally Owen, who is a trained Occupational Therapist who focuses on childhood nutritional behaviors. Connect with Ally on instagram here
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 93 Greens Powders-Yay or Nay?

Wed, 04 May 2022 10:00:37 GMT

Are greens powders worth the money or just a bunch of garbage?
In today's episode I dive into very common greens powder supplements and what my thoughts are on ingredients! I will teach you what you want to look for in a greens supplement, and other supplements in general, as well as give good alternatives that I feel good about recommending.
Click HERE for the Ora Organic Greens powder mentioned in today's episode (for 10% off)
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 92 Can Parasites and Mold Contribute to Weight Gain w/@beyondwholehealth

Wed, 27 Apr 2022 10:00:00 GMT

Did you know how mold, parasites and underlying toxicity can cause our body to hold onto extra weight? In today's episode, I interview Mikayla, @beyondwhole health on instagram, to discuss her personal healing journey and how addressing underlying issues like parasites and mold made her body able to finally let go of 10 pounds of additional inflammation! We also discuss her hormone healing journey post birth control.
My parasite protocol
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 91 A Functional Approach to Seasonal Allergies

Wed, 20 Apr 2022 10:00:00 GMT

Seasonal allergies got you down? What are the ROOT causes? LISTEN TO EPISODE 38 for Root Cause for Seasonal allergies Part 1 Additional root causes: -Heavy metals -Parasites -Infections -Toxins In this episode we will discuss how these underlying issues can contribute to seasonal allergies and how you can support.
CLICK HERE to get access to my root cause allergy webinar (in monthly group zoom calls within my membership) GET ACCESS TO MY ALLERGY RELIEF PROTOCOL via my online dispensary
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 90 How Collagen Can Heal The Gut w/ Lillian from @furtherfood

Wed, 13 Apr 2022 10:00:00 GMT

How can collagen heal the gut? How do TCM herbs heal the skin and support your adrenals? Tune into today's episode to learn the answer to all of that and more! Shop further food with code DRHALIE
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 89 Q+A Vitamin D, Estrogen boost, Enema Tips, Hormone Testing, Sun Exposure and more!

Wed, 06 Apr 2022 13:00:00 GMT

In today's episode I answer part 2 of your listener questions (from my instagram @drhalieschoff) Some topics answered: -Castor oil pelvic packs, benefits? Good for PCOS? -How to boost low estrogen -1st Time enema tips -Thoughts on go macro bar -Thoughts on Shakeology -Can you get vitamin D with sunscreen on? -Safest way to get tan outside -Root cause hypothyroid -Top protein powders (linked my fav ones here on my website) -Fav dental floss (risewell, code DRHALIE) -Parasite protocol -Thoughts on food sensitivity testing -Natural ways to treat pain -Non tox candles -Thoughts on red light therapy

If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 88 Healing IBS and Bloating through REAL foods w/ Rachel from Rawr Organics

Wed, 30 Mar 2022 10:00:00 GMT

Ever thought about how ingredients in certain foods can be contributing to our bloating, gas, irritability, stomach issues and even skin and hormone issues?
In today's episode, I dive through Rachel's journey of bodybuilding and eating whatever she wanted to being able to heal her chronic IBS through simple food swaps and focusing on nutrition. This journey is what led her to co-founding her company, Rawr Organics with her husband.
Rawr organics website, code DRHALIE
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 87 Constant Hunger, Detox Pathways, PUFAs, Galbladders, Carnivoreish diets and More in Listener Q+A

Wed, 23 Mar 2022 11:05:58 GMT

Today I answered questions from you all! Some questions and topics I answer questions on/cover: -Why am I constantly hungry? -How to open up detox pathways (especially before parasite protocol)? -Boosting Progesterone for pregnancy -Thoughts on PUFAs (polyunsaturared fatty acids) in nuts and seeds? -High oleic oils better? -Thoughts on carnivore diets or those similar? -Brown blood during period -Best diet to incorporate for someone with no galbladder? -Can anyone do a parasite protocol? -Constant migraines and cravings--artificial sugar? -What is the yogurt you eat? -Thoughts on Iodine for Hashimotos? -Copper IUD side effects and more!
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 86 Crunchy Motherhood w/ Mary Kate Kilfoy

Wed, 16 Mar 2022 10:00:00 GMT

Today's conversation with Mary Kate Kilfoy will leave you feeling empowered about being your own best advocate as well as feeling empowered to advocate for your child. Mary Kate is a crunchy mom who is so passionate about healthy living and she shares her journey in this episode. connect with her on social media: instagram @thecrunchymomkate and on Tiktok @marykate12
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 85 Top 5 Tips for Healing Inflammation

Wed, 09 Mar 2022 11:00:00 GMT

Do you feel like you always have 5-10 pounds that no matter what you do, you still can't lose?? Often times than not that can be extra inflammation that we are holding onto! In today's podcast, I dive into my favorite tips for managing and healing from inflammation.
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 84 Why Are My Labs Normal w/ Dr. Kylie Burton

Wed, 02 Mar 2022 11:00:00 GMT

Dr. Burton was introduced to chiropractic and functional medicine the year following undergraduate school. She was mesmerized by the unique approach this type of medicine provided to patients and saw firsthand the impact it had on their health and lifestyle. Thus began her journey to becoming a chiropractor with a functional medicine specialty. In March of 2017, she graduated from the University of Western States with her Doctorate of Chiropractic, becoming a doctor and a mother in the same week! Six months after completing her doctorate, she and her husband became parents and she finished her Certificate in Functional Medicine from Functional Medicine University (FMU). Together, chiropractic and functional medicine provide her with powerful healing tools and a knowledge base that brings the future of medicine to her patients today.
You can pre-order her book, checkout her podcast and more on her website linked here
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 83 Biologic Dentistry w/ Dr. Marc DiNola

Wed, 23 Feb 2022 11:00:00 GMT

Dr. Marc DiNola is the founder of The Dental Wellness Center, which is not your typical dental practice. It’s very common for people to suffer from chronic neck, shoulder pain, headaches and insomnia and Dr. Marc has devoted his life to helping people whose oral conditions are affecting their whole health. He has been practicing since 1993 (over 25 years) and licensed by the Dental Board of Maryland. Dr. Marc is also a member of several dental associations, including the American Dental Association, Holistic Dental Association, and International Academy of Oral Medicine & Toxicology. On this podcast we discuss:

How good oral health can reduce your chances of having sleep apnea, headaches and systemic diseases such as cardiovascular disease and diabetes.
How root canals affect the energy flow to other parts of the body.
How does our diet and daily nutrition affect our dental health?

Dr. Marc was recently a guest on the Wise Traditions podcast where he talked about how diet can help you avoid dental problems.
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 82 Is Spironolactone The Best For Acne? Ways To Address The Root Cause

Wed, 16 Feb 2022 11:00:00 GMT

Acne is one of the most common things my patients and clients struggle with. Many are prescribed Spironolactone--but today I share WHY spironolactone works, and some risks and benefits. Some things we address in this podcast: -How does Spironolactone work? -What are the root causes for excess androgens/testosterone that cause acne -Are there whole food or nutritional supporting foods that can work as natural solutions?
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 81 Essential Oils For Healthy Hormones w/ Dr. Mariza Snyder

Wed, 09 Feb 2022 11:00:00 GMT

Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 3.5 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.

Check out Essentially You Podcast here: Essentially You Podcast in iTunes

Connect with her on social: https://www.facebook.com/drmarizasnyder/https://instagram.com/drmariza/
https://www.youtube.com/user/drmarizasnyder
https://www.pinterest.com/drmariza/
SHOP ESSENTIAL OILS DR. MARIZA and I BOTH LOVE
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 80 How To Create a Low-Tox Home

Wed, 02 Feb 2022 11:00:00 GMT

From the free, cheap and easy all the way to my favorite home biohacking tools and devices--I walk you through how to build a low-tox environment in your home. $300 Off Airdoctor Pro $10 off Branch basics starter kit Essential oils I use Somovedic- tool I use to mitigate EMF
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 79 The Gut-Brain Connection, Vagus Nerve, Lyme, Parasites and more w/ Dr. Stephanie Canestraro

Wed, 26 Jan 2022 11:00:00 GMT

Dr. Stephanie Canestraro graduated with Honors from the Canadian Memorial Chiropractic College. Prior to that, she received an Honors Bachelor of Science degree with a Major in Biochemistry from the University of Western Ontario. She has completed the Contemporary Medical Acupuncture Course at McMaster University, as well as Biomedical Dry Needling. When Dr. Stephanie’s health began to decline early in her chiropractic career, and the allopathic medical system had nothing to offer, she began her journey towards Functional Medicine. Her interest in the human body, combined with her failing health, created a passion for finding the answers to her own health issues, and eventually everyone around her. She has been certified through Functional Medicine University and recently became a member of the prestigious IFMCP (Institute for Functional Medicine Practitioner) group. She continues her own research into Functional Medicine and is dedicated to finding answers to her patients’ issues. Dr. Stephanie follows an integrative approach when treating her patients, utilizing a number of techniques, such as Contemporary Medical Acupuncture, joint manipulation, ART®, custom orthotics, Fascial Abrasion, Graston techniques, and performance optimization taping techniques. Active with continuing education courses, Dr. Stephanie continually integrates new techniques into her practice with the aim of improving function and reducing pain in her patients. Dr. Stephanie works mostly with elite athletes using her training as a Chiropractor and soft tissue specialist. She also uses comprehensive functional medicine testing, combined with therapeutic doses of supplements and specific diets, in addition to lifestyle changes (sleep hygiene, meditation, coping techniques, imagery, biofeedback, nature therapy, etc.) for performance optimization or to treat specific health issues of players. She is currently a consulting practitioner for players on the Toronto Maple Leafs, Nashville Predators, Vancouver Canucks, New York Islanders, ACE Tennis, Toronto Tennis City, and individual Hollywood actors and actresses alike. Her passion lies in concussions, degenerative neurological diseases, and gastrointestinal issues.
Follow her on instagram @drscanestraro and @vagusclinic
Connect with me on my website: drhalieschoff.com My online membership Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 78 Pre-conception and Fertility

Wed, 19 Jan 2022 11:00:00 GMT

How long does it take during the preconception phase? How long should you be supporting your body prior to actually getting pregnant? What are some ways that we can improve fertility and chances of having an easier time with conception?
All of these questions and more answered in today's podcast! Online Hormone Course Paleo Valley Link Ora Organic Connect with me on my website: drhalieschoff.com My online membership Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 77 Fasting For Women w/ Dr. Mindy Pelz

Wed, 12 Jan 2022 11:00:00 GMT

Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting! Her popular Youtube videos on fasting and alternative health tips have garnered over 15 million lifetime views. “The Resetter Podcast” she founded and hosts is ranked within Apple’s top 40 category of U.S. science podcasts. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her platforms host a monthly “Fast Training Week,” that brings together half a million people to practice fasting as a community. Teaching her signature “5-Step Approach,” from her book, The Menopause Reset, Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes as keys to achieving optimum health and slowing down the aging process. She is also the founder of The Reset Academy, a private membership group where she teaches women how to sync a fasting lifestyle with their hormones.
Connect with me on my website: drhalieschoff.com My online membership -Join PREMIUM and get 1 30 min call with me EACH month! Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 76 What Doesn't Kill You Makes You Stronger w/ Washington Nationals Organization Pitcher Tyler Schoff

Wed, 05 Jan 2022 11:00:00 GMT

Tyler Schoff is not only a Pitcher for the Washington Nationals Organization, but he is my younger brother. In this episode, we dive into how facing adversity as made him stronger and created a winning and un-stoppable mindset in his professional career as well as his health in general. Connect with Tyler on instagram @t_schoff24
Connect with me on my website: drhalieschoff.com My online membership -Join PREMIUM and get 1 30 min call with me EACH month! drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 75 My Top 7 Health Habits and Bio-hacks of 2021

Wed, 29 Dec 2021 11:00:00 GMT

Want to hear some of my favorite health hacks and takeaway's from this past year? I walk you through my top 7 list: -Getting outside -Eating organ meats -Infrared Sauna -Setting Boundaries -Functional Medicine Protocols -Castor oil Packs -Seasonal Eating
Link and discount for castor oil packs code DRHALIE15 valid until 1/1/22 Link and discount for the sauna I use Join the Alpha Health Membership Download and browse all of my educational resources and courses Connect with me on my website: drhalieschoff.com My online membership -Join PREMIUM and get 1 30 min call with me EACH month! Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 74 Pregnancy, Hormones, Cellulite , Functional Testing, and more Listener Questions!

Wed, 22 Dec 2021 11:00:00 GMT

Today I answer listener questions! -Tips to focus on during pregnancy -Best hormones to support to get pregnant -What are all the tests that I offer? Blood/hormones/stool and gut -Thoughts on citric acid derived from cassava instead of corn -Tips for cellulite -Tips to support body while living in a moldy place until you can move -Recommendations for a good clean preworkout and protein powder? What do you use? -Is constant BO a sign of a bigger problem -Best way to start getting hormones in check -What do I think about gluten? -How bad are fully plant based diets? -Working out for your cycle? -How to kick to the junk food addictions

Download and browse all of my educational resources and courses Connect with me on my website: drhalieschoff.com My online membership -Join PREMIUM and get 1 30 min call with me EACH month! Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 73 A Deep Dive Into the Healing Benefits of Infrared Sauna

Wed, 15 Dec 2021 11:00:00 GMT

Infrared sauna use has been a staple in my wellness routine for 2 years now. This episode dives into how infrared saunas can be helpful for:

Acne
weight-loss
inflammation control
hormone health
immunity
detoxification
anti-aging
muscle recovery

Learn more and inquire about investing in Sunlighten infrared saunas (discount is included in this link!) Connect with me on my website: drhalieschoff.com My online membership -Join PREMIUM and get 1 30 min call with me EACH month! drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 72 The Fundamentals & Essentials Of Health

Wed, 08 Dec 2021 11:00:00 GMT

Let's break it down to basics! How to build a plate How to eat for YOU and your health How to schedule in essential movement How and why to optimize rest How to manage stress
So many simple and tangible steps that are foundational to our health, all covered in this episode
Connect with me on my website: drhalieschoff.com My online membership -Join PREMIUM and get 1 30 min call with me EACH month! drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 71 From an Eating Disorder to INCREDIBLE Hormones & Libido w/ Dr. Elly Michelle

Wed, 01 Dec 2021 11:00:00 GMT

Dr. Elly Michelle is a licensed naturopathic doctor on a mission to redefine women’s health. She believes that a woman’s health is a reflection of the connection and intimacy she creates with her own body, heart and soul. She is committed to transforming the way women relate to their bodies so they can heal their metabolisms, balance their hormones, and feel healthy, confident and free in their bodies. She teaches women how to create lifelong vitality and radiance through awakening their "inner cavewoman" and cultivating intimacy with their bodies. Dr. Elly's "Strong, Sexy & Feminine" system helps women heal their bodies through harnessing the therapeutic power of strength training, metabolically-supportive eating, living in alignment with nature and having plenty of orgasms. To learn more visit www.drellymichelle.com or follow her on IG @dr.ellymichelle.
My online membership -Join PREMIUM and get 1 30 min call with me EACH month! drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 70 My Immune Support Protocol

Wed, 24 Nov 2021 11:00:00 GMT

Want to know what I DO to support my immune system? Be sure to tune into today's episodes
*Disclaimer: this episode is not medical advice, rather for education and informational purposes
Links mentioned in podcast: Vitamin D Zinc (code NPGKM5)My immune support protocol on Fullscript Other immune support products mentioned Butcher Box Link-FREE grass fed steaks for a YEAR Sunlighten link (with discount) Saunas and Immunity Article My online membership -Join PREMIUM and get 1 30 min call with me EACH month! drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 69. Parasites!? How Do You Know You Have Them & How To Get Rid Of Unwanted Guests

Wed, 17 Nov 2021 11:00:00 GMT

Do you experience -teeth grinding -jaw clenching -bloating -eczema -acne -constipation then you could very well have underlying gut imbalances and or parasites! I have seen this clinically be a HUGE contributing root cause issue for so many so I wanted to share tips tricks and ways we can support the body.
JOIN THE PARASITE PROTOCOL WITHIN MY MEMBERSHIP
Shop Black Friday Deals 70% off Air Doctor 15% off Beautycounter (20% for new customers with code CLEANFORALL20)

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Ep.68 Holistic Ways to Heal Your Brain & Improve Your Mental Health w/ Anna Marie ND

Wed, 10 Nov 2021 11:00:00 GMT

Anna Marie is a business owner, author, podcaster, and lover of life. She is a doctor of traditional naturopathy, certified brain health professional, and life-guide coach. Her company is called Happy Whole You and they have locations in Bakersfield, California, and Reighly, North Carolina. Her mission is to help people become more Happy & Whole using holistic health modalities and strategies. Anna Marie just launched her own line of brain supporting nutraceuticals and is excited to share brain health tips with you today. Show note links: You can find Anna Marie on Instagram @HappyWholeYou. Visit her line of brain nutraceuticals here. Learn about Bemer therapy here. Learn about BioCharger therapy here. Check out some guided meditations here. Watch this video to learn more about Anna Marie's formulations. Listen to the Happy Whole You Podcast here.

CLICK HERE TO JOIN THE 2021 WELLNESS RETREAT (Dec 10-12) Support breast cancer with the LIMITED edition Alpha Long Sleeves My online membership -Join PREMIUM and get 1 30 min call with me EACH month! drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep 67. All You Need To Know About Metabolic Flexibility and Burning Body Fat w/ Rachel Gregory

Wed, 03 Nov 2021 10:00:00 GMT

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com. Social Links:

Youtube: @rachelgregory
Podcast (Itunes): MetFlex and Chill
Instagram: @rachelgregory.cns
Facebook:@metflexlife
Twitter: @rachelgregoryms

Support breast cancer with the LIMITED edition Alpha Long Sleeves My online membership -Join PREMIUM and get 1 30 min call with me EACH month! drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep.66 The Power & Healing In A Good Nighttime Routine

Wed, 27 Oct 2021 10:00:00 GMT

Night-time routines are SO powerful to our healing journey and today I walk you through my routine and how it has aided in my healing journey.
Support breast cancer with the LIMITED edition Alpha Long Sleeves My online membership -Join PREMIUM and get 1 30 min call with me EACH month! drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 65 Breast Cancer Prevention is More Than Just Pink Ribbons w/ breast cancer thriver, Naomi Demask

Wed, 20 Oct 2021 10:00:00 GMT

Every 2 minutes, someone is getting a breast cancer diagnosis. This disease has not only touched my life (with my mom) but affects 1 in 8 women, some say by the end of 2030 it will be 1 in 3 Today I interview breast cancer survivor and thriver Naomi Demask who has made it her lifes work to educate around breast cancer prevention and living a life full of beautiful, vibrant health. Connect with her on instagram @ndemask Support breast cancer with the LIMITED edition Alpha Long Sleeves My online membership -Join PREMIUM and get 1 30 min call with me EACH month! drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 64 Fitness Doesn't Equal Wellness. Why Ingredients + Whole Food Matter & Is Citric Acid Derived from Mold?! w/Autumn Smith

Wed, 13 Oct 2021 10:00:00 GMT

Do you know how ingredients in your food impact you? The power of eating real, whole, nutrient dense food TRULY can be one of the best medicines. I am excited to share my conversation with Autumn Smith, the founder of Paleo Valley. We chat about her journey through competitive dance and fitness and how when we are most fit, we can be still missing key parts of our health and wellness. We also chat about ingredients, sourcing and why that is so important. Did you know that black mold and hydrogenated oils might be in your "healthy" beef sticks or beef jerkey.....YIKES! Be sure to take a listen to learn more Connect with Autumn @paleovalley Get 15% off Paleo Valley Support breast cancer with the LIMITED edition Alpha Long Sleeves My online membership -Join PREMIUM and get 1 30 min call with me EACH month! drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 63 Why You Are Struggling to Lose Weight And Burn Fat

Wed, 06 Oct 2021 10:00:00 GMT

Wondering why you might struggle to lose weight even if you decrease calories? There are always more at play--and I am going to break that down today.
My online membership drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 62 Essential Oils 101 w/ Kari Coody PharmD IHP

Wed, 29 Sep 2021 10:00:00 GMT

Kari Coody is a Pharmacist and Integrative Health Practitioner with a mission to equip & empower others in the way they approach taking care of themselves- mind, body, soul. To build our health foundation through daily rhythms, solid nutrition and lifestyle detox. Connect with Kari on instagram @karicoody Checkout her website
Checkout the essential oils we use and chat about My online hormone course My online membership drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep 61 Natural Forms Of Birth Control and Knowing How Our Female Cycle Works

Wed, 22 Sep 2021 10:00:00 GMT

Want to know how your cycle works? How to know when your fertile window begins whether for birth control or fertility? Be sure to tune into to today's show for all things we were never educated on around our cycle and how it works!
Get $20 off the Ava band (fertility and cycle tracker)My online hormone course My online membership drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 60 Top Ingredients To Look Out For In Your Food-Informed Consumer Series

Wed, 15 Sep 2021 11:16:35 GMT

Want a list of questionable ingredients that could be found in your food? Look no further! Get out a pen and paper and get ready to learn which food additives might not be serving your health.
Join the alpha health membership Work with Dr Halie Connect with Dr. Halie on instagram @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 59 Pro-Metabolic, Nutrient Dense vs Anti-nutrients and Sustainable Farming w/ Ashley Armstrong from the @strongsistas

Wed, 08 Sep 2021 10:00:00 GMT

Today's episode with Ashley Armstrong from @strongsistas we discuss: -How to eat to fuel your metabolism -What are nutrient dense foods -What are anti-nutrients -What is regenerative farming -Is veganism good for the planet -and more!
Join the alpha health membership Work with Dr Halie Connect with Dr. Halie on instagram @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 58 5 Ways To Support Your Immune Health & Create Overall Resiliency

Wed, 01 Sep 2021 10:00:00 GMT

Our immune system is our biggest protection against acute or chronic threats, learn how you can strengthen yours today and for a lifetime! Walk away with tangible tips to start implementing into your lifestyle for better health, not just now--but always!
Links mentioned: Pique tea (vitamin c and elderberry packs) Code DRHALIE Kettle and Fire Code DRHALIE Immune support Protocol
Join the alpha health membership Connect with Dr. Halie on instagram @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 57 Can Fragrance Impact Fertility? All Things Non-Tox Living w/@InOnAround

Wed, 25 Aug 2021 10:00:00 GMT

Can fragrance and other harmful ingredients impact fertility and cause hormone imbalances? Why are we seeing so much more hormonal issues than ever before? Tune in to find out how you can make easy swaps for a non-tox liftstyle! Follow Catherine Cabano on instagram @inonaround Join the alpha health membership Connect with Dr. Halie on instagram @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 56 Product Reviews, Is It Really Health? Helping You Read Ingredients

Wed, 18 Aug 2021 10:00:00 GMT

Are "health" products really health? Tune in to find out! I asked you guys on my social media yesterday what products you wanted me to review. I walk through how I break down the ingredients and sourcing to help you navigate if products are worth buying or not.
Join the alpha health membership Link for the collagen I use code DRHALIE Link to the protein bars I use code DRHALIE

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Ep. 55 From Medical Freedom To Coffee Enemas and Everything In-between with RN @ashleytaylorwellness

Wed, 11 Aug 2021 10:00:00 GMT

Today's episode with @ashleytaylorwellness: -Medical freedom -Opening up a convo about mandates and a one size fits all -What is a coffee enema and what can they be beneficial for -and so much more!
Connect with Ashley on instagram! @ashleytaylorwellness
Join the Alpha Health Membership Connect with Dr. Haile @drhalieschoff @alpha.chiro.health.wellness Work with Dr. Halie

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Ep. 54 Thyroid Cancer, Root Causes To Health Imbalances and Daily Detox Practices For Preventative Health w: Carly Shankman

Wed, 04 Aug 2021 10:00:00 GMT

In today's episode, we are joined by Carly Shankman, who was diagnosed with thyroid cancer and found integrative and functional ways to her healing that addressed the ROOT causes for why she was diagnosed in the first place. We chat about daily detox and health practices, root causes for these types of diseases, integrative and holistic approaches to care and so much more.
Connect with Carly @carlyloveskale
Join the Alpha Health Membership Connect with Dr. Haile @drhalieschoff @alpha.chiro.health.wellness Work with Dr. Halie

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Ep. 53 My DUTCH Test Results, Hormone Testing vs Blood Testing and Getting To The Root Of Your Hormone Imbalances!

Wed, 28 Jul 2021 10:00:00 GMT

This episode dives into DUTCH testing, hormone vs blood testing, going over Dr. Halie's Dutch test, and answering your listener questions on Dutch and hormone testing!
Links: Further Foods Matcha collagen Code DRHALIE JOIN THE ALPHA HEALTH MEMBERSHIP Inquire about Dutch testing Book a free discovery call

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Ep. 52 Gut Health, Periods, Sweating, Detox and Answering Your Wellness Wednesday Questions w/ special guest

Wed, 21 Jul 2021 11:13:16 GMT

In today's episode Dr. Halie and her husband Nick answer your wellness Wednesday questions! We discuss: -healthy periods -gut health -sweating -open up detox pathways -and more!

JOIN THE ALPHA HEALTH MEMBERSHIP Work with Dr. Halie
Connect with Dr. Halie on social media @drhalieschoff and @alpha.chiro.health.wellness

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Ep. 51 Metabolic Health and Training As An Athlete, At ANY age with World Champion Sprinter Cynthia Monteleone

Wed, 14 Jul 2021 10:00:00 GMT

Cynthia Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner. It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving. Cynthia gets tremendous results because of her passion: which is to help others thrive. MAM Maui Metabolics grew out of this mission to encourage others to become their own superhero warrior self. When winning the gold, she ran faster at age 43 then she did as a Division I collegiate track athlete! She attributes this to learning how to alter epigenetics to favor delayed aging, healthy biomarkers and exceptional athletic performance. After listening to and consulting on hundreds of client cases, (everyone from Olympians to the neighbor next door) she is adept at reading patterns and using her knowledge and experience to solve health and performance puzzles with easy protocols. She lives in Maui with her husband and 3 children.
You can connect with her on instagram @fastover40
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 50 Is Our Food System Corrupt? How Can You Tell The Food You Eat Is Healthy?

Wed, 07 Jul 2021 10:00:00 GMT

In today's episode I talk about the corruption that happens in food science, marketing and labeling products as "healthy" Grab a pen and paper and get ready to be mind blown.
Reference to Episode 42 about artificial sweeteners Work with me remotely
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 49 Cortisol, Estrogen Detox, Hormonal Acne + Dutch Testing w/ Hormone Queen Dr. Carrie Jones

Wed, 30 Jun 2021 10:00:00 GMT

Dr. Carrie Jones is functional medicine women's health and hormone doctor who believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowered to take control of their own health especially when they are told everything is "normal" but they don't feel "normal." She is also the Medical Director of Precision Analytical, the makers of the DUTCH Test.
Today we dive through all things cortisol, estrogen detox, hormonal acne and more! Connect with her on instagram at @drcarriejones If you would like to run a DUTCH test with me, head to www.drhalieschoff.com/consults and fill out my DUTCH test inquiry form!
Get my Healthy and Balanced Hormone Course
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 48 What Is The Best Diet?

Wed, 23 Jun 2021 10:00:00 GMT

In a world of numerous diet camps, how do you know what one is the best? Take a listen!

Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 47 Transform Your Metabolism and Hormones w/ Dr. Stephanie Estima

Wed, 16 Jun 2021 10:00:00 GMT

Dr. Stephanie Estima is a Chiropractor who has a special interest in functional neurology, metabolism, and body composition. Her life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing. + CEO of Hello Betty
+ Creator of The Estima Diet
+ Host of the Better! Podcast
+ Author of The Betty Body Follow her on instagram @dr.stephanie.estima
Accepting both in person and remote patients. Book for in person Book for remote Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST Shop cleaner beauty. skincare and makeup-Beautycounter Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 46 Why You Are Stalling On Your Healing Journey & How To Be The ALPHA Of Your Health

Wed, 09 Jun 2021 10:00:00 GMT

What are some reasons and root causes I see why people stall or struggle on their healing journey? Tune in to see how you can level up your journey.
Accepting both in person and remote patients. Book for in person Book for remote

Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST Shop cleaner beauty. skincare and makeup-Beautycounter Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 45 Self care is the new sickcare w/Dr. Marisol Teijeiro ND

Wed, 02 Jun 2021 10:00:00 GMT

Dr. Marisol Teijeiro isa Naturopathic Doctor & founder of Queen of the Thrones® line of castor oil products. She has been in clinical practice for over a decade, & early on she noticed that all of my patients (& herself) were having problems with stools, sleep & stress. She realized this was our body's way of communicating with us, like a secret code that we needed to unlock.

Her life's mission is to help people unlock their body's secret code & heal their gut so they can own their purpose & passion in life. She's the author of the award-winning book, Oh, Sh*t! & she's been featured on various TV programs including nationally syndicated shows (Bloom & Daytime) as well as The Marilyn Denis Show in Canada.
CHECK OUT HER CASTOR OIL PACKS discount code DRHALIE Follow Dr. Marisol on social media @queenofthethrones
Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST Shop cleaner beauty. skincare and makeup-Beautycounter Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 44 Is It Really About Your Health...?

Wed, 26 May 2021 10:00:00 GMT

I wanted to share my thoughts on what is going on in the current state of the world and our health as a society. There is so much that is not being brought to attention that in my opinion, needs to be shared.
Support Belcampo farms CODE DRHALIE Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST Shop cleaner beauty. skincare and makeup-Beautycounter Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 43 Acne and Hormone Healing Journey w/ Esthetician Ash Nordman

Wed, 19 May 2021 10:00:00 GMT

Today's I am joined by guest and very close friend of mine, Ashley Nordman. Ashley has been on a huge healing journey to better hormones and clear skin and today's episode she breaks down what she did and what she is currently doing to set herself for overall health and glowing skin. Ashley is the owner of AN skincare which is a high quality and clean medical grade skincare line. Follow Ashley on instagram @ashnordman Follow AN skin beauty @anskinandbeauty Click here to checkout AN Skin And Beauty

Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep 42 Are Artificial Sweeteners Contributing To Weight Gain and Gut Issues? Informed + Empowered Consumer Series Part 3

Wed, 12 May 2021 10:00:00 GMT

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Ep. 41 Why Well Raised Meat Is Good For Us And The Planet W/ Co-Founder Belcampo Farms Anya Fernald

Wed, 05 May 2021 10:00:00 GMT

Anya Fernald is the co-founder of Belcamo Farms in Northern California. This farm focuses on regenerative practices which is better for the animals, the soil, the planet. This is one of my favorite farms to support and I learned a lot from this conversation with you, as you will to!
Support Belcampo farms CODE DRHALIE Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST Shop cleaner beauty. skincare and makeup-Beautycounter Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 40 Ingredients To Look Out For In Personal Care Products- Part 2 Empowered Consumer Series

Wed, 28 Apr 2021 10:00:00 GMT

Today's episode walks you through ingredients that are linked to adverse health effects that are found in our everyday products. I list out lists that you should be weary of in you products so that you can make an informed choice when you are buying personal care products, cleaning supplies and things for your household as well as give you healthy alternatives.
Be sure to checkout the Non-tox story highlights on my instagram for cleaner brands that I love!
Link HERE to many of my favorite non-tox brands
Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST Shop cleaner beauty. skincare and makeup-Beautycounter Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 39 Root Causes of Cancer And Taking A Preventative Approach w/Lucas Tims ND

Wed, 21 Apr 2021 10:00:00 GMT

Today's episode is all about root cause reasons for cancer and why we are seeing it be so prevelant in our society. I interview Lucas Tims ND who is an integrative oncologist and the Medical Director at Riordan Clinic.
Follow Dr. Lucas Tims on instagram @doctorlucas Be sure to checkout the Non-tox story highlights on my instagram for cleaner brands that I love!Link HERE to many of my favorite non-tox brands Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST Shop cleaner beauty. skincare and makeup-Beautycounter Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 38 Root Causes and Holistic Remedies for Seasonal Allergies

Wed, 14 Apr 2021 10:00:00 GMT

Today's episode dives into all root cause reasons we experience allergies and how we can support the body with whole food, lifestyle and herbs!
Link to allergy protocol to support root cause Link to megaspore probiotic Link to essential oils I love

Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST Shop cleaner beauty. skincare and makeup-Beautycounter Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 37 Mental Health, Anxiety & The State Of Our World w/ Neurologist Dr. Russell Surasky

Wed, 07 Apr 2021 10:00:00 GMT

Dr. Russell Surasky, FAAN, ABAM, ABPM, is a triple board certified neurologist. He is the only physician in the U.S. with this combination of credentials. He serves as the chief physician and consultant to multiple addiction centers on Long Island. His private practice, Recovery Revolution, is located in Great Neck, New York. Additionally Dr. Surasky is a national speaker on the topic of opiate and alcohol addiction.
Today's conversation is empowering and eye opening for many reasons. Connect with Dr. Surasky on instagram @drsurasky Checkout his website www.drsurasky.com
Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST Shop cleaner beauty. skincare and makeup-Beautycounter Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 36 Oral Contraceptive & Birth Control-Part 1 Educated Consumer Mini Series

Wed, 31 Mar 2021 10:00:00 GMT

Welcome to episode 1 of the Educated Consumer Mini Series on the podcast! I created this series to help give you the important informed consent around food, supplements, pharmaceuticals that we are so lacking. Today's series starts with birth control, oral contraceptives and the IUD. I talk about nutrient depletions, common symptoms and things that we just simply aren't told so that way, we can make an informed choice!
Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST Shop cleaner beauty. skincare and makeup-Beautycounter Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 35 Our Health Journey.IIFYM to Holistic Health and Optimal Wellness w/ My Husband, Nick

Wed, 24 Mar 2021 10:00:00 GMT

In today's episode my husband and I reflect on our health and wellness journey, where we started and how far we have come. We started in the fitness space working out to get healthy, counting our macros and we found that we didn't feel as good as we thought we could. Our diet and lifestyle has transitioned and evolved so much over the years and it was fun to share that with you all and really reflect on how far we have come. Episode mentioned in podcast: Episode 18: all about organ meats
Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST Shop cleaner beauty. skincare and makeup-Beautycounter Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 34 Painful Period, Cramps, PMS, Heavy Periods And All Things Estrogen Dominance

Wed, 17 Mar 2021 10:00:00 GMT

Estrogen dominance is a huge thing that I am seeing in practice and can typically be characterized by PMS symptoms, heavy bleeding, bloating, moodiness and more. But the good news is that you shouldn't have to experience those things by getting to the ROOT! That's what you will learn in this episode!
Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST Shop cleaner beauty. skincare and makeup-Beautycounter
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 33 A Dietician's Dilemma. Why The Standard American Diet Is Failing Us w: Michelle Hurn RD LD

Wed, 10 Mar 2021 11:00:00 GMT

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. Michelle is an endurance athlete, and she has competed in 12 marathons. In 2019, Michelle decided to follow a LCHF, high animal protein diet to see if it would alleviate severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Michelle won her first Ultra Marathon covering 44.63 miles in a 6-hour time frame. You can buy Michelle’s book, listen to her latest podcast, and follow Michelle on social media by clicking the following link: https://linktr.ee/Runeatmeatrepeat
Watch my live on Why I wore a CGM with blood sugar expert, Danielle Hamilton Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 32. Why Knowing Your Blood Sugar Can Be The Best Prevention We Have For Chronic Disease. Why I am Wearing A CMG.

Wed, 03 Mar 2021 11:00:00 GMT

Today I discuss why it is so important to know our blood sugar levels. Blood sugar dis-regulation is at the root of metabolic disfunction which is the underlying factor in almost every chronic disease and illness. I share why I am wearing a continuous glucose monitor and some trends that I am seeing so far, I bet some will surprise you!
Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 31 Choosing Cleaner Products For Glowing Skin + Healthy Hormones w/ Halie Noel

Wed, 24 Feb 2021 11:00:00 GMT

Today's podcast dives into why it is so important to make cleaner product swaps for optimal health, glowing skin and healthy hormones. Halie Noel, licensed esthetician breaks down her journey to finding cleaner products and why it is so important to use them in her practice. Halie Noel is a huge advocate for change in the beauty industry and is passionate around education around how we can make better swaps in our lifestyle without feeling overwhelmed. You can connect with Halie on instagram at @halienoel.nyc We also talk about our upcoming BONE BROTH CHALLENGE! We will be starting March 1 and drinking 1 cup a day for 5 days for optimal gut and skin health. To learn more, head to our instagram pages for more details and live instructions on how to make your own and also WHY we are doing this! We really hope that you will join us. Shop Beautycounter! Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 30 Healing Autoimmunity, Lyme, Mold, Hypothyroidism & Chronic Illness W/ Taylor Sappington IHP

Wed, 17 Feb 2021 12:00:00 GMT

Get ready to listen to a powerful conversation with two very passionate enneagram 8's. We dive into Taylors journey back to health through biologic injury, chronic lyme, breast implant illness, autoimmunity, fitness competing, mold exposure and how her journey led her to the place that she is at today. Taylor truly is a billboard for integrative health and how getting to the ROOT cause finally led her to start healing and achieving optimal health, something that was missing for so much of her life. You can connect with with Taylor on instagram at @tayloredwellbeing and listen to her podcast, Taylor Talks (It's awesome, be sure to subscribe!)
Today's show sponsor is my Online Hormone Course. Listeners can use code PODCAST at checkout to receive a discount!
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 29 Are Your Supplements Helping Or Hurting? Reading Ingredient Labels & Being An Educated Consumer w/ @Healthillie

Wed, 10 Feb 2021 11:00:00 GMT

Today's guest has been in the fitness industry for almost 10 years as a NASM Certified Trainer. After going through her own healthy journey, she began to question if it was her fitness supplements that could potentially be contributing to her health issues (bloating, irregular cycles, cystic acne). She dug into the research and was able to heal herself using diet and lifestyle. Her passion now lays in educating people on the ingredients that are in the products they use and how they are impacting their health. Go connect with Illie on her instagram @healthille Today's sponsor: My Online Hormone Course This course is condensed and easy to follow information on all things hormones, gut health, metabolic health, detox, and more. This course is self paced, so take all the time you need and you'll also have access for a lifetime! Download my FREE healthy cycle guide Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 28 Why You Experience Energy Crashes, Brain-fog, Cravings + Weight Loss Issues

Wed, 03 Feb 2021 11:00:00 GMT

In today's episode we are covering a very powerful part of the body that is responsible for energy production, your mitochondria. This powerhouse of our cell is linked to so many health issues, but good news is that there are many ways that we can support these powerful and essential structures through some awesome dietary and lifestyle practices!
Want to take back control of your hormones and understand what is going on at the root of the issue? Enroll in My Online Hormone Course This course is condensed and easy to follow information on all things hormones, gut health, metabolic health, detox, and more. This course is self paced, so take all the time you need and you'll also have access for a lifetime! Download my FREE healthy cycle guide
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

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Ep. 27 Our Bodies Are Not A Calculator. My Thoughts On IIFYM & "Influencers".

Wed, 27 Jan 2021 11:00:00 GMT

In this episode I talk about why I disagree with some things portrayed by fitness influencers and how that can be confusing to the general public who is seeking health advice. I also talk about "if it fits your macros" and if that is the right thing to do for optimal health and wellness.

Want to take back control of your hormones and understand what is going on at the root of the issue? Enroll in My Online Hormone Course This course is condensed and easy to follow information on all things hormones, gut health, metabolic health, detox, and more. This course is self paced, so take all the time you need and you'll also have access for a lifetime! BEAUTYCOUNTER 20% off CODE CLEANFORALL20 Download my FREE healthy cycle guide Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com

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Ep. 26. Listener Q &A. Natural Sweeteners, DUTCH Tests, Inflammation & Infrared Sauna Recommendations

Wed, 20 Jan 2021 11:00:00 GMT

Todays episode comes to YOU--literally this episode came from you aka the Wellness Wednesday question box! I got into many of topics like how to run a dutch test, my thoughts on natural sweeteners, foods to help with inflammation, what infrared sauna I use and more!
Want to take back control of your hormones and understand what is going on at the root of the issue? Enroll in My Online Hormone Course This course is condensed and easy to follow information on all things hormones, gut health, metabolic health, detox, and more. This course is self paced, so take all the time you need and you'll also have access for a lifetime! BEAUTYCOUNTER 20% off CODE CLEANFORALL20 Download my FREE healthy cycle guide Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com

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Ep. 25 Reversing PCOS NATURALLY & Creating a Flexible Metabolism w/ Danielle Hamilton

Wed, 13 Jan 2021 11:00:00 GMT

Today's guest, Danielle Hamilton, reversed her PCOS naturally with diet and lifestyle. PCOS stands for polycystic ovarian syndrome and is a very common hormonal imbalance diagnosis. Danielle is a NTP and is an expert in keto, blood glucose control and metabolic flexibility. Connect with her on instagram @daniellehamiltonhealth.
My EMOM workout guide Want to take back control of your hormones and understand what is going on at the root of the issue? Enroll in My Online Hormone Course This course is condensed and easy to follow information on all things hormones, gut health, metabolic health, detox, and more. This course is self paced, so take all the time you need and you'll also have access for a lifetime!
BEAUTYCOUNTER 20% off CODE CLEANFORALL20 Download my FREE healthy cycle guide
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

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Ep. 24 5 Holistic Health Tips Going Into 2021

Wed, 06 Jan 2021 11:00:00 GMT

My 5 tips for improving 2021 and creating healthy habits that will make a lasting impact! 1. Find a morning routine 2. Schedule time to move everyday 3. Make the swap to cleaner products 4. Phone curfews 5. Eat as nature intended.
My EMOM workout guide My Online Hormone Course BEAUTYCOUNTER 20% off CODE CLEANFORALL20 Essential Oils I use Download my FREE healthy cycle guide
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

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Ep. 23 Positive Vibes Going into 2021

Wed, 23 Dec 2020 11:00:00 GMT

This concludes the final episode of 2020. I wanted to just say thank you for all of your support and share some motivation for going into a new year. Shop Beautycounter with 20% OFF with code CLEANFORALL20 My Online Hormone Health Course MY 25 MIN OR LESS EMOM WORKOUT GUIDE $20
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

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Ep. 22: All About The Thyroid. Hypothyroid, Hashimotos, Hyperthyroid and Why Things Might Be Off

Wed, 16 Dec 2020 11:00:00 GMT

Today's podcast is all about root causes for what the thyroid is, why the thyroid might be off, key nutrients to support the thyroid and how you can start addressing the root cause.
Activated B Vitamins Liposomal Vitamin D Online Hormone Course Cleaner skincare and makeup Fluoride Free toothpaste CODE DRHALIE
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

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Ep. 21: Root Causes Of Bloating. Although It's Common, It Isn't Normal

Wed, 09 Dec 2020 11:00:00 GMT

So many people struggle with bloating and although it is very common, it is not normal and there are underlying root causes reasons for why it is occurring. This episode dives into those root causes to make you empowered to look and get answers and better understand what is going on in your body.
Shop Beautycounter with 10% OFF with code CLEANFORALL10 My Online Hormone Health Course Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

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Ep. 20: Eating Healthy With Kids, Health As An Investment + Self Care As An Essential W/ Steph Lawler

Wed, 02 Dec 2020 11:00:00 GMT

Today's guest is my long time friend, fitness coach, wellness expert, proud mama and southern bad ass, Steph Lawler. Steph is a sponsored 1st Phorm Elite Trainer, Mom of 2 daughters, wife, business owner and health enthusiast.
Follow Steph on instagram: @warriorfit1 My Online Hormone Health Course Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

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Ep. 19 Medical Freedom, Informed Consent And How To Build A Healthy And Strong Immune System with Meg KilCup

Wed, 25 Nov 2020 11:00:00 GMT

Today's discussion with Meg, a trained Pharmacist and Integrative Health Practitioner, will be extremely eye opening and empowering! Connect with Meg on instagram at @awholehealthlife Todays Sponsor: Primally Pure. Discount Code HALIE GET MY ONLINE HEALTHY & BALANCED HORMONE COURSE !! Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

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Ep. 18 Organ Meat, Muscles, Protein, Bodybuilding, Hunting and Ancestral Eating with Ashleigh VanHouten

Wed, 18 Nov 2020 11:00:00 GMT

Today's episode talks about all things

organ meats
sustainability in food
dogma around diets
being disconnected from the foods we eat
making discomfort around "weird" foods more normal
bodybuilding

You can connect with Ashleigh on instagram @themusclemaven and go buy her amazing book It Takes Guts
GET MY ONLINE HEALTHY & BALANCED HORMONE COURSE !! Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

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Ep. 17 Your Period Is A Vital Sign. Why Female Cycles Are So Important & What They Can Tell You About Your Health

Wed, 11 Nov 2020 11:00:00 GMT

Today's podcast dives into all the reasons WHY having a healthy period and menstrual cycle are key indicators for overall health and well-being. If something is off in your cycle, it's worth it to understand why and tackle the root cause. Periods shouldn't be heavy and painful and truthfully, we don't have to experience these awful symptoms.
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

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Ep. 16: Immune health. "Cold And Flu Season" + Being Empowered To Strengthen Your NATURAL Defenses

Wed, 04 Nov 2020 11:00:00 GMT

Today's episode dives into our immune system and why we become more vulnerable during the winter months to get sick. Links mentioned in today's Podcast:

Vitamin D
Herbal Immune Health
Immune support Protocol Practitioner code: TOXXBDDC

Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

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Ep. 15: Why We Should Be Counting Chemicals Over Calories. What Should I Be Eating? Easy Tips To Follow.

Wed, 28 Oct 2020 10:00:00 GMT

Today's episode is addressing a really common question I get and that is how to eat. This episode goes over:

Tips on how to choose better food sources
Shopping the perimeter
Reading past sneaky labels
Using symptoms such as sleepiness, irritability, cravings and heart rate to see how your body reacts to foods.

Protein mentioned in this episode that I use for baking, protein pancakes, smoothies and more.
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

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Ep. 14: Q&A- Food Sensitivities, Weight-loss Plateaus, Estrogen Dominance, Migraines, Acne, Naps, Gut Healing, Seasonal Eating + Detox

Wed, 21 Oct 2020 10:00:00 GMT

Welcome to the podcast! Today's episode is from Questions brought to the listeners in my Wellness Wednesday Question Box.
Link to MegaSpore Probiotics Non-toxic and hormone friendly skin care! DoTERRA essential Oils Non-toxic natural deodorant CODE HALIE 1st Phorm Free Shipping Equilibrium Nutrition
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

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Ep. 13: Stress-The Missing Pillar Of Health. Root Cause For Hormone Issues, Weight-loss Resistance & Chronic Disease

Wed, 14 Oct 2020 10:00:00 GMT

Today episode talks all about different pillars of stress and how we can manage them through lifestyle practices.
If running a DUTCH test is something that interests you, send me an email or book a free onboarding call on my website!
Fill out my Holistic Skincare Questionnaire Cleaner Skincare and Personal Care Products Branch Basics House Cleaner
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

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Ep. 12: Thriving And Healing With Breast Cancer w/ Kris Schoff

Wed, 07 Oct 2020 10:00:00 GMT

Today's episode is with our first guest on the podcast, Kris Schoff, my mom. She was diagnosed with Stage 2 Invasive Ductal Carcinoma (triple negative) just about a year ago and today we share her journey through using both conventional treatment as well as nutritional therapy and other holistic therapies. Some things you will learn in todays episode:

Root causes of cancer
What the journey of this diagnosis can look like
What to expect with conventional treatment
Some things that we did to help support her through chemotherapy
Mistletoe Therapy and High Dose IV vitamin C
Finding an integrative team to take a whole body approach to fighting this

Shop Beautycounter HERE and use code CLEANFORALL10
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

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Ep. 11: Exercise Is Medicine. 7 Reasons Why Exercise Is Essential To Health

Wed, 30 Sep 2020 10:00:00 GMT

Today's episode is all about exercise and why it is one of the most under-utilized forms of medicine! Fill out my Holistic Skincare Questionnaire FREE Exercise App I love (at home workouts, gym workouts) 1st Phorm FREE Shipping Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

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Ep. 10: All About Acne-Root Causes And How To Get Clear, Glowing Skin

Wed, 23 Sep 2020 10:00:00 GMT

Today we dive into the root causes for acne and how you can be empowered to understand why breakouts happen and how you can heal naturally. In the episode:

Why acne happens
How hormones can be involved
How certain areas of the face correlate with different organ systems
How stress causes acne
Food sensitivities
Why supporting detox is essential
Why the gut is crucial
My favorite healing foods

Fill out my Holistic Skincare Questionnaire Megaspore Probiotic mentioned in today's episode
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

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Ep. 9: Metabolic Health + Metabolic Flexibility-The Key to Hormone Health, Fat Loss and Resiliency

Wed, 16 Sep 2020 10:00:00 GMT

Today's episode dives into a huge underlying root cause for so many issues and that is metabolic health. Conditions such as PCOS, autoimmunity, hormone imbalances, cancer, diabetes, and many more are rooted with insulin resistance and metabolic dysfunction. Recent data claims that 88% of the American population is not metabolically healthy but the great news is that we have the power to change that. Metabolic diseases are driven through lifestyle choices, so that means it puts the power back in your hands to reverse it.
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

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Ep. 8: Ancestral Living And Getting Back To Our Roots-Could This Be The Missing Part To Our Optimal Health?

Wed, 09 Sep 2020 10:13:56 GMT

Today's episode dives into how we can get back in touch with our roots and why ancestral living is a huge missing piece of health that we are forgetting about. In today's society, we are so consumed by fake food, fake products, artificial ingredients, fake people, lack of community and I truly think all of that is having an impact on our health. Our genes are wired the same way that they were thousands of years ago, so I believe that it's important to tap into some of that ancestral living even in today's modern age in order to live our best life yet.
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

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Ep. 7: My Journey Coming Off Birth Control. Why The Pill Won't Fix Your Hormone Issues And How I Used Food, Herbs, Diet and Lifestyle To Sup

Wed, 02 Sep 2020 11:31:44 GMT

In this episode I dive into why I personally choose to go off birth control and what lead me on the journey of supporting my body and getting to the root cause of my hormone issues. Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

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Ep. 6: My AM + PM Routine. Intermittent Fasting, Skincare Ritual, Workout Schedule, Self Care. Helping You Harness The Power Of Consistency.

Wed, 26 Aug 2020 10:00:00 GMT

This week I wanted to dive into what my morning and nighttime routine looks like and why that is so important for me and how it's helped improve my health not only on a physical level, but a mental level! Some things I am talking about on this week's episode:

Why early birds get the worm
Why having a morning routine can set you up for the day
Phone curfews
Intermittent Fasting
My workout schedule/routine
Adding mindfulness to your day
Skincare routine (see below)
Mindset
Winding down for proper sleep
Stress reduction

My skincare routine: Cleanser: (AM): cold water (PM): Countercontrol pore cleanser Toner: Countermatch Hydragel Radiance Toner (AM +PM) Serum: (AM) All Bright Vitamin C Serum, (PM) Overnight resurfacing Peel (every other night) Moisturizer: (AM) Countermatch Adaptive Moistuizer (PM) Countermatch Night Cream and under-eye cream (All skincare I use is 20% off for new buyers with code CLEANFORALL20)
Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com
Work with me

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Ep. 5: Detoxing Your Environment. Empowering You To Be An Educated Consumer. How You Can Help Your Liver + Hormones With The Products You Us

Wed, 19 Aug 2020 10:00:00 GMT

This is an expansion of episode 4, which was all on detoxification. This week I dive into how to optimize the things that we are exposing ourself to on a daily basis. Here are some topics covered in this episode:

How environment plays such a key role in health
Clean air and clean water
Clean personal care products
Ingredients to be aware of in your products
Some of my favorite healthy swaps

Primally Pure Non-toxic Deodorant Code HALIE Beautycounter (nontoxic personal care, skincare and makeup) CODE CLEANFORALL20 Non-Toxic Toothpaste CODE DRHALIE Branch Basics Non-Toxic Cleaning Concentrate $10 OFF Book A Consult with Me Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness

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Ep. 4: Detoxification 101

Wed, 12 Aug 2020 10:00:00 GMT

In today's episode you will learn about:

What the term "detox" means
How detox can be impaired
Nutrients needed for Phase 1 and Phase 2 detox
How genetics can play a roll in detox
How you can optimize detox through food, movement, and lifestyle
Why sweating is essential
How you can minimize chemicals in food and personal care products
Learn more about the dirty dozen and clean fifteen HERE

Activated B Vitamin and Glutathione I use and love. I love using the glutathione before I sweat or go in the sauna. Cleaner beauty and makeup Charcoal Deodorant I use: Code HALIE Lymphatic Massage Video Work with me
Let's connect! Instagram: @drhalieschoff Email: drhalieschoff@gmail.com My website: Book an in person or remote appointment, check out my favorite brands and learn more about what I do

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Ep. 1: Welcome To The Podcast!

Wed, 22 Jul 2020 16:05:00 GMT

Welcome to the first episode Alpha Health & Wellness Radio. Today, I dive into who I am, what I do and what you can expect on the podcast. Connect with me on instagram! @drhalieschoff My website: www.drhalieschoff.com Email: drhalieschoff@gmail.com

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