EY Health Sciences & Wellness podcast series

My Trainers: The Fitness Advice Women Needed Years Ago

Tue, 10 Feb 2026 19:30:00 GMT

Strength training is one of those things most women know they should be doing…
but no one really explains where to start, what actually matters, or how to walk into a gym without feeling completely out of place.So in this episode, I brought in the women I trust with my training - Tash and Eftie, coaches at FiitClub, a boutique strength studio built around real women, real bodies, and real lives.Because this conversation isn’t about gym culture, six-packs, or doing more for the sake of it.
It’s about helping you feel strong, confident, capable, and supported, especially if you’ve ever felt intimidated by the weights room, stuck doing cardio, or confused about what actually works.We’re having the honest conversations women are rarely given access to: cardio vs strength training, from fat loss to gym fear, busy schedules, cycles syncing your workouts, training during pregnancy and the the importance of community, consistency, and how to really get results.🤝 CONNECTFollow: FiitClubWebsite: https://www.fiitclub.com.au/Buy Tickets: SUNDAY WELLNESS CLUB
February 22nd– a women-centered wellness day with workout, workshop, and community.🧾 LINKS & RECEIPTS⁠FREE 1:1 Foundational Health Review ⁠(Limited Time offer - 10 women only) - Secure your Spot
⁠⁠Watch FULLY CHARGED ⁠⁠- watch the FREE Masterclass to start your 2026 at an advantage
⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at ⁠⁠⁠@itsmoniquetook⁠⁠

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74) Exploring Sapien: Health, Costa Rica Adventures, and Processed Meats

Wed, 04 Feb 2026 07:00:00 GMT

In this episode, Brian Sanders and Chris return to the Sapien podcast after a brief hiatus spent traveling. The duo dives into the purpose and content of the podcast, contrasting it with the Peak Human podcast that focuses on conversations with scientists and doctors about health, fitness, and nutrition. They emphasize actionable health advice and fun topics on Sapien. They touch on feedback received, the importance of real results in fitness, and the phenomenon of healthy lifestyle enthusiasts flocking to Costa Rica. Brian shares his experiences in Santa Teresa, Costa Rica, discussing its safe and vibrant community, his spontaneous adventures, and the health-conscious people he meets. The conversation shifts to analyzing the misconceptions surrounding processed meats and nitrites, debunking the fear of deli meats, and highlighting the natural historical context of processed meats in diets. They also explore the potential for starting new educational institutions and reflect on maintaining critical thinking for health-related matters. 00:16 Understanding the Sapien Podcast 02:25 The Importance of Results in Health and Fitness 04:09 Brian's Costa Rica Adventure 05:59 The Magic of Santa Teresa 15:04 Discussing Processed Meats and Health 22:03 Nitrates and N-Nitroso Compounds 22:15 The Need for a New Pill 22:35 Critique of Scientific Understanding 27:57 Processed Meat and Mediterranean Diet 28:41 Critical Thinking and First Principles 38:24 Life in Costa Rica vs. LA GET BEEF TALLOW PRODUCTS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

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The Morning Non-Negotiables That Separate Successful Women

Tue, 03 Feb 2026 19:30:00 GMT

If morning routines actually worked the way Instagram says they do, every woman with a matcha and a journal would be wildly successful.In this episode of In Her Era, I'm dismantling the romanticised, unrealistic idea of morning routines and replacing it with something that actually works: science-backed habits that prime your brain, biology, and energy for execution.This isn’t about waking up at 4am, ice baths, or a 12-step wellness checklist.
It’s about reducing decision fatigue, stabilising energy, protecting focus, and setting your nervous system up to win the day — consistently.I break down the needle-moving morning habits that take less than 30 minutes, why they work from a neuroscience and biological perspective, and how to adapt them to your life — whether you’re single, busy, a mother, building a business, or all of the above.I also walk you through my own minimalist morning routine — not because you need to copy it, but to show how powerful simplicity becomes when habits are intentional.If you want 2026 to be your most focused, energised, and successful year yet — this episode is one you'll want to dive into.Because your morning doesn’t need to be aesthetic.It needs to make your life easier, your brain sharper, and your goals more inevitable.
🧾 LINKS & RECEIPTSFREE 1:1 Foundational Health Review (Limited Time offer - 10 women only) - Secure your Spot
⁠Watch FULLY CHARGED ⁠- watch the FREE Masterclass to start your 2026 at an advantage
⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at ⁠⁠@itsmoniquetook⁠⁠

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EP345: Better Sleep Starts Under Your Nose: Myofunctional Therapy & Breathing

Mon, 02 Feb 2026 08:00:00 GMT

In this episode, Cathy Sykora sits down with Karese Laguerre, a Registered Dental Hygienist and Myofunctional Therapist, to explore how the way we breathe—and where our tongue rests—can deeply influence our sleep, anxiety, digestion, and overall health. Karese shares how myofunctional therapy strengthens the muscles between the eyes and shoulders to promote better breathing and restorative sleep. They discuss the surprising signs of poor breathing, such as chronic anxiety and fatigue, and dive into simple, actionable tips like nasal hygiene routines and using nasal strips. Karese also breaks down the role of the vagus nerve, why nasal breathing is superior to mouth breathing, and how sleep quality is far more important than sleep quantity. In this episode, you'll discover:

What myofunctional therapy is and how it transforms breathing and sleep
How to identify if you're breathing incorrectly and why it matters
Why nasal hygiene should be part of your daily routine
The science behind nasal vs. mouth breathing—and why it affects sleep and immunity
How your tongue's resting position impacts vagus nerve stimulation and breathing
The truth about sleep duration vs. sleep quality
How myofunctional therapy can help with TMJ, tongue ties, and more

Memorable Quotes:

"Breathing is the most critical thing to our life...who of us can go more than a few minutes without air?"
"What feels like sleep is really just rest—not necessarily restoration of all your bodily functions and cognition."
"Most people don't even know where their tongue is supposed to rest—and that's the start of the problem."

Bio:
Karese Laguerre is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice dedicated to amplifying oral wellness into whole-body wellness through virtual therapy. Karese helps clients of all ages with issues like tongue ties, TMJ disorders, sleep apnea, anxiety, and breathing dysfunction. She's also the author of Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals, and a passionate educator helping people improve their lives through better breathing. Mentioned in This Episode:

Links to Resources:

Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

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Why Your Vision Board Doesn't Work Without This

Tue, 27 Jan 2026 19:30:00 GMT

January motivation alone won’t carry you to December success. And it's why most women won't achieve their goals.In this episode of In Her Era, I’m breaking down the exact goal-setting framework I use to actually follow through - one that’s been built from years of iteration, high-performance strategy, and neuroscience-backed behaviour change.Because goals don’t fall apart due to a lack of desire.They fall apart because there’s no structure underneath them.This episode walks you through my 3-step goal projection process - from categorising your life into clear buckets, to choosing focused priorities for the year, to breaking big goals into micro-actions that actually fit into real life.You’ll learn how to stop spreading yourself thin, stop relying on willpower, and start building habits, routines, and environments that support the woman you’re becoming — even when motivation drops or life gets busy.This is the first episode in a New Year series designed to help you build a high-performing year from the inside out - not by doing more, but by creating the systems that will sustain you to achieve those goals.If you’re ready for 2026 to be the year you stop starting over… this episode sets the foundation.

🧾 LINKS & RECEIPTSFollow Monique at @itsmoniquetook Watch FULLY CHARGED - watch the FREE Masterclass to start your 2026 at an advantage⭐ SUPPORT THE SHOW
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates

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73) Beyond Hormones: A Deep Dive Into HRT and TRT

Wed, 14 Jan 2026 07:00:00 GMT

In this episode, Chris Krueger and Brian Sanders discuss hormone replacement therapies, particularly HRT (Hormone Replacement Therapy) and TRT (Testosterone Replacement Therapy), highlighting their pitfalls and advocating for natural solutions. Broadcasting from Hawaii, they touch on the importance of lifestyle changes to balance hormones and emphasize dependency on natural hormone production over synthetic replacements. Chris shares critical stories and analogies to illustrate the potential dangers of these therapies, including how improper use can disrupt lives. The discussion also covers the new food pyramid, nutritional insights, and promotes a nutrient-dense diet over processed foods. They touch on the importance of resilience, community, and maintaining a balanced lifestyle. 01:09 Discussing Hormone Replacement Therapy (HRT) 03:03 The Dangers of Testosterone Replacement Therapy (TRT) 06:01 The Analogy of American Lawn Mowers 12:57 The Food Lies Project and Public Perception 18:37 Discussion on the New Food Pyramid 21:28 Brian's Beach Encounter 22:16 Scientific Papers on Food and Nutrition 25:38 Debate on Carbohydrates and Insulin 33:58 Promoting Products and Upcoming Events GET BEEF TALLOW PRODUCTS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

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72) Conspiracies and Controversies: Unpacking the Truth

Wed, 07 Jan 2026 14:27:00 GMT

In this episode, Chris and Brian discuss a range of topics as they wrap up the year 2025. They touch on personal holiday experiences, including Brian's unique gift-giving tradition of making meat chips and a humorous discussion about him giving out his phone number on Christmas. The conversation delves into Brian's recent scientific papers on food processing and nutrient energy quotient and debunking some diet myths. SHOW NOTES: 00:47 Christmas Gifts and Traditions 01:46 Personal Life and Fitness Goals 03:31 Brian's Cool Life in Hawaii 05:14 Boat Trip and Dating Adventures 14:44 Legacy and Scientific Contributions 24:43 Understanding Food's Impact on Health 25:58 Introducing the Nutrient Energy Quotient (NEQ) 27:28 The NEQ Scale and Its Implications 35:16 Debunking Diet Myths 39:25 Conspiracy Theories and Media Manipulation GET BEEF TALLOW PRODUCTS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

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EP344: Decluttering Your Life with Julie Corracio

Mon, 05 Jan 2026 08:00:00 GMT

What if clutter isn't just about messy spaces, but a reflection of your inner world? In this episode, Cathy Sykora chats with Julie Corraccio, award-winning professional organizer and life coach, about a holistic approach to decluttering that goes far beyond simply tidying up. Julie redefines clutter as anything that prevents you from living a life you love, whether it's physical, emotional, digital, or relational. From the mental health effects of a messy environment to the hidden reasons we hold on to things, this conversation will inspire you to let go—thoughtfully and with compassion. In this episode, you'll discover:

Julie's holistic definition of clutter and why it matters
The connection between physical mess and mental stress
How clutter can affect your health, sleep, and productivity
Why decluttering isn't one-size-fits-all and how to find your own method
Tips for letting go of inherited items without guilt
How digital clutter can be just as draining as physical clutter
The emotional side of downsizing and how to approach it with care

Memorable Quotes:

"Clutter is anything that prevents you from creating a space you love and a life you choose, deserve, and desire."
"Our memories aren't in the object—they're in our heart and head."
"You are good enough, you are worthy, and you are loved no matter what."

Bio:
Julie Corraccio is an award-winning professional declutterer & organizer, certified life coach, and author of 15 books. She is passionate about supporting people in clearing clutter in all areas of their lives; getting organized; and becoming more mindful and aware. For a decade, she hosted the popular podcast Clear Your Clutter Inside & Out. Happily married to Tony, she is also at the beck and call of rescued black cats Antonio, NiNi, and Gus. Based in Wheeling, WV, Julie works with people all over the world. She enjoys hiking, reading, learning about environmental and animal issues, and baking. The bathtub is her woman cave. Mentioned in This Episode:

Links to Resources:

Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

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71) The Truth About New Year's Resolutions, Longevity & Real Health

Fri, 02 Jan 2026 07:00:00 GMT

In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of topics including their New Year's resolutions, personal health challenges, and fitness goals. Chris shares a detailed story about a recent eye procedure and the importance of maintaining good health. They dive into the importance of sustainability in diet and lifestyle, highlighting the benefits of whole, animal-based foods and discussing the concept of healthy lifespan (HALE). The hosts also reflect on specific fitness goals, such as increasing muscle mass and maintaining relative strength, and how these contribute to long-term health. They set ambitious personal challenges for 2023, including goals for strength training, relative strength benchmarks, and maintaining a healthy diet. The episode wraps up with a reflection on the importance of maintaining healthy habits and lifestyle choices for long-term wellbeing. 00:31 New Year's Resolutions: To Make or Not to Make? 01:49 Health Insurance and Crowd Health 06:56 Fitness Goals and Sustainable Living 08:07 Holiday Indulgence and Fitness Maintenance 20:40 The Extremity Challenge: Building Bigger Limbs 26:01 The Real Blue Zones 28:36 Longevity and Diet 30:31 Strength and Exercise Metrics 36:16 New Year's Resolutions and Fitness Metrics GET BEEF TALLOW PRODUCTS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

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70) The Dark Side of GLP-1 and the Art of Being Nourished

Wed, 24 Dec 2025 20:08:00 GMT

In this episode of the Sapien podcast, hosts Chris and Brian Sanders deep into the discussion around GLP-1 agonists like Ozempic and the benefits of achieving natural satiety through proper nutrition. The conversation also touches on the subversive tactics used to manipulate societies. They conclude by reflecting on the importance of proper nourishment and physical fitness as the best investment in one's health. 03:10 Weather Conspiracies and False Flags 07:13 The GLP-1 Debate: Natural vs. Synthetic 09:22 The Importance of Muscle and Sustainable Weight Loss 19:13 Retreat Plans and Community Engagement 24:12 Celebrity Crushes and Movie Pleas 24:47 Dieting and Willpower 26:17 The Concept of Satiety 29:51 Processed Foods and Nutrition 31:52 RFK's Fitness Feats 35:00 Sapien Center and ADA Rant 39:51 Fear, Safety, and Control GET BEEF TALLOW PRODUCTS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

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EP342: ICU Physician Discusses Women and Metabolism with Dr. Teresa Damm

Mon, 22 Dec 2025 08:00:00 GMT

Dr. Tessa Damm, an ICU physician turned metabolic health advocate, shares her insights on why women often miss early signs of metabolic dysfunction and how to take back control of their health. Drawing from years in critical care and personal experience with chronic illness, Dr. Damm explains how lifestyle interventions can prevent life-threatening diseases and improve quality of life at any age. She also describes her 12-week Metabolic Transformations™ program, which blends science, coaching, and community to help women achieve lasting health transformations. This episode is a compelling reminder that chronic disease is not inevitable—and that vibrant health is within reach. In this episode, you'll discover:

Why 88% of American adults have some degree of metabolic dysfunction
How signs like fatigue, brain fog, and stubborn belly fat are often dismissed as "normal aging"
The major flaws in our healthcare system's approach to chronic disease
Why accountability and community support are essential for successful health changes
The surprising results women experience—including increased energy, reduced pain, and regained self-confidence
How Dr. Damm's approach differs from traditional medicine with personalized biometrics and weekly habit tweaks
What to consider when investing in preventive health instead of waiting for a crisis

Memorable Quotes:

"No one is coming to save you. Our healthcare system is designed to react to disease, not prevent it."
"Chronic disease is not inevitable—and your everyday habits are your most powerful tool."
"The real magic is mental—women stop obsessing over their bodies and reclaim their confidence."

Bio:
Dr. Tessa Damm is an ICU physician who has spent years caring for critically ill adults—often seeing undiagnosed metabolic dysfunction driving life-threatening disease. She now leads Metabolic Transformations™, a high-touch program helping women take back control of their health, reshape their metabolism, and create a future they're excited about. Her work focuses on restoring metabolic flexibility, preserving strength, and mastering lifestyle habits—because the most powerful changes happen outside the doctor's office. Through experimenting with delivery models, she discovered that coaching is the most effective approach. By prioritizing frequent touch-points, individualized lifestyle education, and small-group support with women on the same journey, she consistently helps clients achieve meaningful, lasting change. Her mission is simple: show that chronic disease is not inevitable—and give women the tools to rewrite their health trajectory. Mentioned in This Episode:

MetabolicTransformations.com

Links to Resources:

Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

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69) Hormones, Holistic Health, and Food Lies with Chris Kruger

Thu, 18 Dec 2025 12:48:00 GMT

Chris and Brian discuss a variety of topics including personal health and natural hormone optimization, and a behind-the-scenes look at filmmaking and the challenges of producing the 'Food Lies' documentary. They touch upon the potential health impacts of modern pharmaceuticals, celebrity endorsements, and the ongoing debate between germ theory and terrain theory. The episode wraps up with plans for upcoming retreats aimed at fostering in-depth, quality human connections. 00:14 Oyster Pills and Product Talk 00:46 Soap and Hair Products Discussion 03:15 Racing Lamborghinis and Supplements 03:54 Feedback and Flag Football 07:21 Lane Norton Beef 14:31 Science and Common Sense 23:36 Retreats and Travel 24:43 Booking Retreats and Pranamaya 25:46 Germ Theory vs. Terrain Theory 27:55 COVID-19 and Vaccine Controversies 39:51 The Impact of Documentaries 44:41 Food Lies Documentary and Celebrity Involvement 51:40 The Importance of Quality Time and Retreats GET BEEF TALLOW PRODUCTS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

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Before You Set 2026 Goals, Listen to This

Tue, 16 Dec 2025 19:45:00 GMT

Before you dive into vision boards, big goals, or intentions for next year, there’s one step most people skip: reflecting on the year that was.In this episode, I walk you through my Reflect & Project process - my strategy to close out your year so you start 2026 already running.We cover:

Why your brain loves goal-setting before you’ve achieved anything (dopamine alert!)
How reflection rewires your brain to register wins and build real confidence
The negativity bias that makes you forget your achievements - and how to counter it
Vision boarding backed by neuroscience (not woo)
Creating white space to invite opportunity and expansion
My personal 2025 reflection: foundation, delusional belief, and shedding

Perfect for high-performing women who want to finish 2025 well and step into 2026 fully aligned, energised, and ready to become the woman you want to be
☁️ JOURNAL PROMPTS IN THE EPISODE: What were some lessons you learnt,What are you SO proud of this yearWhat habit or routine actually stuck?What did you get better at without even realising? What felt easier this year than last?What drained you? What was challenging? What do you want less of in 2026 and not take into the new year.What no longer serves the woman you’re becoming?FOLLOW: @itsmoniquetook
FREE MASTERCLASS - Fully Charged

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68) Beyond Diets: Health Hacks, Conspiracies, and Controversies

Wed, 10 Dec 2025 07:00:00 GMT

In this episode of the Sapien Podcast, hosts Chris and Brian dive into controversial reviews accusing them of being 'white supremacists' and 'vegan haters.' They address negative feedback and discuss the importance of freedom and independent health. The hosts offer practical health tips including consistent waking times, natural light exposure, avoiding toxic substances, and effective fitness routines. They also explore topics like the moon landing conspiracy, the benefits of sauerkraut versus apples, and the effectiveness of the Covid-19 related content. Emphasizing personalized coaching, they provide insights into healthy lifestyle changes, stress management, and the role of traditional fermented foods.

00:13 Addressing Controversial Reviews 02:23 Health Tips and Lifestyle Advice 05:10 Debunking Myths and Conspiracies 16:18 Nutritional Insights and Apple Talk 20:09 Sweating Out Sodium and Insulin Sensitivity 20:35 The Apple Reintroduction Protocol 21:20 The Truth About Baby Food 22:52 The Benefits of Fermented Foods 23:29 Debating Dessert Timing and Blood Sugar 24:06 Success Stories and Insulin Sensitivity 33:25 Homelessness and Health in Venice 37:54 Gym Hygiene and Microbiomes BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

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30 Life Lessons in 30 years

Tue, 09 Dec 2025 19:55:00 GMT

In this episode, I’m sharing something really special…the 30 biggest lessons I’ve learned in 30 years. Some are fun, some are uncomfortable, some were quite expensive, and some literally changed the trajectory of my life.I hope that even one of these lessons help impact your life in someway (and maybe save you a lot of trial and error mistakes like I had)Some little things you’ll get out of this episode:

How to stop living for others and make decisions that align with your future self
Why small 1% shifts create more real change than massive once-off effort
How to add to make the ordinary moments extraordinary
The power of boundaries, choosing yourself, and not shrinking for other people’s opinions
How to trust the process, let go of timelines, and continually reinvent yourself without guilt

Thank you so much for listening to this episode…it honestly means the world. If one of these lessons landed for you, I’d love to hear which one.We’ve got one more episode before the Christmas break and my birthday (I'm 30 on the 28th of December), so make sure you’re following the show so you don’t miss it. I’ll see you next week for our final episode of the year. 💛
Connect with me:Instagram: @itsmoniquetook

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67) Thanksgiving Reflections: Breaking Down Food Myths

Wed, 03 Dec 2025 07:00:00 GMT

In this Thanksgiving episode, our hosts delve into various anecdotes about health and nutrition, featuring a story about Sean Baker and Paul Saladino, leading to a critique of overly restrictive eating habits. They further explore misconceptions perpetuated by mainstream nutrition advice, emphasizing the importance of whole foods over processed foods. The episode wraps up with reflections on societal issues, promoting peace and strength in challenging times.

01:19 Fogo de Chão Experience 07:28 Health Personalities and Diets 13:41 Orthorexia and Stress Management 24:56 Natural Fibers and Personal Hygiene 26:48 The Evolution of Fruits and Vegetables 27:37 The Role of Vegetables in Our Diet 30:57 The Apple Conspiracy 35:01 The Importance of Whole Foods 38:59 Debating Nutritional Science BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

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I’M INTERVIEWED: My 30th Birthday Q&A

Tue, 02 Dec 2025 19:55:00 GMT

My most vulnerable (and emotional) episode to date.I’m 30 at the end of this month, so I thought what better time to do a Q&A of all the things I learnt in my 20s. And you did not hold back with your questionsToday’s episode I brought on my younger sister - Emily Took - the one who has known me the longest, lived with me, and is brutally honest enough to call me out instantly.This episode was the hardest one I’ve ever recorded, with topics that ranged from: relationships, painful lessons, mistakes, body image and self worth, friendships. Even discussing things i haven’t shared publicly (sorry parents!).You asked the hard questions and I gave you everything (and yes I did cry)So if you’ve ever wanted a real, unfiltered look into my life, my growth, and the lessons shaping my current era, this is it.
Where to Find Me:Instagram: @itsmoniquetook

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EP339: Extreme Adventures, Inner Stillness: A Holistic Approach to Health and Human Performance

Mon, 01 Dec 2025 08:00:00 GMT

In this episode, Cathy sits down with Martyn Stephen Williams — explorer, former Hindu monk, and founder of Antarctic expedition companies — to explore what it means to stretch the boundaries of human potential while cultivating inner peace. From leading expeditions to the North Pole, South Pole, and Mount Everest, to time spent meditating as a monk in India, Martyn shares how extreme physical challenges and contemplative practice shaped his approach to resilience, emotional intelligence, and purposeful living. The conversation dives into how mindset, perspective shifts, and simple daily rituals can enable profound personal transformation — not just for adventurers, but for anyone seeking balance, clarity, and strength. If you've ever wondered how adventure, spirituality, and coaching can merge into a powerful formula for well‑being and performance, this episode delivers. In this episode, you'll discover:

How surviving and thriving in extreme environments teaches emotional resilience, inner calm, and presence — skills that translate directly into day‑to‑day life and work.
Why shifting perception — even around mundane or stressful events (like traffic or a broken car) — can change how we respond, turning frustration into opportunity for growth.
The powerful role of consistent practice — meditation, conscious breathing, movement, playful rituals — in developing mental clarity, intuition, and emotional balance.
Insight on integrating adventure, spirituality, and modern coaching: meeting people where they are and helping them access their full potential through mindset and perspective shifts.
Simple, actionable daily practices to boost resilience and calm: start your day with a smile or laughter; mix movement with playful rituals; cultivate gratitude, especially for challenges; reflect before sleep to allow deeper processing and insight.
How better self‑awareness and communication (with oneself and others) can reduce burnout, improve relationships, and support long‑term health — physically, mentally, emotionally.

Memorable Quotes:

"It's our internal space that decides what we're going through."
"Life is an adventure — what's the next step?"
"If we go to be grateful for the difficult things … because it's the difficult things we learn."

Bio:
Martyn Stephen Williams was born in Liverpool, England on May 2, 1947. As a mountain and wilderness guide, he is the first person in the world to lead expeditions to the three extremes: South Pole (1989), North Pole (1992), and Everest (1991). He was the first to cross the continent of Antarctica under human power (1990). He founded Adventure Network International and later Antarctic Logistics & Expeditions — an Antarctic services company that has supported many of the record‑breaking expeditions in Antarctica over the past 40 years. He also founded the first airline on the continent, Antarctic Airlines. In 2000 he organized and led the Pole to Pole 2000 expedition — the first (and so far only) human‑powered journey from one pole to the other. As a public speaker and teacher, he has spoken about human potential on all seven continents and shares tools and techniques for enlightened living. Mentioned in This Episode:

Enlightening Adventures

Links to Resources:

Health Coach Group Website: thehealthcoachgroup.com (https://www.thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Hosted on Acast. See acast.com/privacy for more information.

66) The Rise of Sapien: Health, Myths, and Cultural Commentaries

Wed, 26 Nov 2025 07:00:00 GMT

In this episode of the Sapien podcast Brian and Chris critique figures like Dan Buettner, Jessica Knurick, and discuss the flaws in mainstream health advice. The conversation also touches on personal experiences, functional fitness, and their vision for a decentralized and community-focused future in health and governance. 00:47 Conference Highlights and Gossip 01:41 Juicy Podcast Drama 04:26 Coach Chris's Soccer Adventures 11:37 Airport Sprint: Why We Train 22:10 Retreat Updates and Comedy Skits 26:57 Debunking Health Myths and Blue Zones 30:43 Critique of Health Experts and Practices 41:24 Functional Fitness and Client Success Stories 45:18 Debate on Government and Health Policies BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

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Your Perfume Could Be Disrupting Your Hormones w/ Your Bliss Founder Maddie Webb

Tue, 25 Nov 2025 19:45:00 GMT

In this episode of In Her Era, I sit down with Maddie Webb, founder of Your Bliss, the Australian clean-perfume brand giving women something we’ve genuinely never had before, luxurious, long-lasting scents without the hidden hormonal disruptors so common in traditional fragrance.We dive deep into the health journey that led Maddie here, from a decade of undiagnosed endometriosis and PCOS, to the moment a surgeon told her she had to rethink everything she was putting in and on her body. That single conversation sent her down the rabbit hole of low-tox living… except for one thing: perfume.When Maddie discovered how unregulated the perfume industry is and how many endocrine-disrupting chemicals hide under the word “fragrance” she realised there was no alternative on the market that felt luxurious, long-lasting, or true to the confidence-boosting ritual perfume is for women. So she built one.
Together, we explore:

How her decade-long struggle with endometriosis became the catalyst for creating a brand now helping thousands of women
The shocking realities of the beauty industry and what “fragrance” actually means
Why low-tox living doesn’t have to be perfect it just needs to be intentional
The emotional and personal growth that came from building a business from scratch
How she’s helping women reconnect with scent without sacrificing their health

This episode is full of honesty, education, woman-to-woman empowerment, and the reminder that your pain can become your purpose.
“Perfume isn’t just a smell. It’s who you become when you wear it.”
Connect with us:Instagram: @itsmoniquetookInstagram: @yourbliss_parfumInstagram: @maddieelliseburtonWebsite: Your Bliss

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EP338: Your AI Clone: The Secret to Faster Content, Better Systems, and Program Growth

Mon, 24 Nov 2025 08:00:00 GMT

In this episode of Health Coach Conversations, Cathy Sykora dives into the transformative power of AI for health coaches. She shares how using AI—specifically a customized AI clone—can help you create content faster, build efficient systems, and finally launch your signature program. Cathy discusses practical ways to train AI to sound like you, use it ethically and safely, and integrate it into your marketing, client support, and administrative workflows. With years of experience leveraging AI, Cathy offers a hands-on demonstration and introduces her new course, Signature AI, designed to guide you through creating your AI clone and business systems in just 30 days. In this episode, you'll discover:

How AI can dramatically reduce your workload and give you more time to coach
The key benefits of creating your own AI clone that mirrors your voice and brand
A step-by-step example of turning one idea into an email, blog, handout, and teaching guide in under 5 minutes
Crucial safety and ethical tips for using AI in a health coaching business
How to build a year's worth of marketing in one morning with AI
The five core ways AI supports health coaches: content, client support, admin, marketing, and program building
An inside look at Cathy's Signature AI course and how it helps coaches finish programs and automate systems

Memorable Quotes:

"AI is not a threat to human connection—it's a tool that supports it."
"You stop starting from scratch and AI becomes your creative partner."
"Your AI clone is like a personalized assistant trained on your voice, your style, your frameworks, and your boundaries."

Bio:
Cathy Sykora is a public health educator, communicator, and founder of the Health Coach Group. She helps health coaches build scalable, profitable wellness practices by providing programs, systems, and strategic support. With extensive experience in integrating AI into health coaching businesses, Cathy is leading the way in teaching coaches how to work smarter and grow faster. Mentioned in This Episode:

Signature AI Course

Links to Resources:

Health Coach Group Website: thehealthcoachgroup.com (https://www.thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

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65) Unmasking the System: A Deep Dive into Global Agendas, Health Misinformation, and Red Pills

Wed, 19 Nov 2025 07:00:00 GMT

In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of controversial topics, including different podcasts under Brian's banner, key valuable episodes, and the revolutionary content they offer. They scrutinize the credibility and influence of doctors versus independent health experts. The conversation moves into the realm of globalist agendas with historical insights, questioning centralized banking systems, the reliability of mainstream history narratives, and the practicality of fiat currencies versus precious metals. They also delve into the effects of political movements on culture and society, the idea of America first, and foundational red pills about the global economy. Throughout, they address misinformation, censorship, and the role of media in shaping public perceptions. 00:19 Peak Human vs. Sapien Podcast 01:49 Doctors and Gatekeeping 02:24 Challenging Medical Authority 03:20 The Rise of Influencers 09:06 COVID-19 and Red Pilling 11:32 Conspiracy Theories and Credibility 19:25 Cultural Identity and Globalization 23:16 Borders, Language, and Culture 23:41 Globalist Agenda and Education System 25:38 Digital IDs and Social Control 26:03 Diversity and Global Agenda 30:08 Currency and Economic Policies 33:51 Conspiracies and Historical Figures 38:37 Health, Retreats, and Final Thoughts BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

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Become the Woman Who Has It All (And Can Hold It) — with Jess Martin

Tue, 18 Nov 2025 19:55:00 GMT

This conversation is what I wish I had heard five years ago.In this episode, I sit down with Jess Martin, business mentor, top-rated podcast host, and founder of a multi six-figure personal development brand for women in business. Jess is someone I’ve admired for a long time, and We dive into the real reason why strategy alone isn’t enough. You can have the perfect goals, the five-year plan, and the vision board… but if your subconscious doesn’t believe you’re the kind of woman who can hold what you’re calling in, it will never stick.Jess breaks down how our childhood programming shapes the way we feel about success, money, and growth, and how those old patterns quietly block the next level. We talk about safety around money, identity shifting, visualisation, and the science behind manifestation (not the fluffy version). Jess shares practical tools you can use every morning and night to reprogram your subconscious, calm your nervous system, and start embodying the woman you want to be.This episode is for any high-achieving woman who knows she’s doing “all the right things” but still isn’t seeing the results she desires. If you feel like you’re ready to step into a bigger version of yourself in 2026, this conversation will give you the mindset, tools, and upgrades to get there.
What you’ll learn:

Why strategy alone won’t work if your subconscious doesn’t believe you can have what you want
Practical tools to reprogram your subconscious in the morning + at night
How to use visualization and mental rehearsal properly (the science behind it)
Patterns high-achieving women unknowingly repeat that sabotage growth

Connect with us:Instagram: @itsmoniquetookInstagram: @jessmartin__Website: www.jessmartin.com.au

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64) Spilling the Truth: From Nutrition Myths to Some Other Rants

Thu, 13 Nov 2025 07:00:00 GMT

Chris and Brian delve into serious issues like the importance of vitamin D, the integrity of food choices, and key differences between trendy diets, particularly touching on why extreme diets like carnivore may not be sustainable long-term. They debate how to implement better legislation for health, addressing ideas like eliminating processed foods in schools and revamping welfare food programs. The episode is filled with tangents on societal issues, mutual combat stories, and humorous takes on fitness and nutrition advice. 00:00 Podcast Kickoff: Juicy Notes and Chaos 01:53 Fitness Coaching Success Stories 03:11 Brian Johnson: The Controversial Figure 20:30 Health and Fitness Q&A 22:06 Discussing the Carnivore Diet 23:39 The Importance of Vitamin D 26:33 The Sapien House Pitch 29:08 Debating Food Choices and Policies 43:28 Concluding Thoughts and Upcoming Events BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

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You Don’t Need to Go Viral to Be Influential Online with Jess Tathem

Tue, 11 Nov 2025 19:55:00 GMT

In this episode of In Her Era, we sit down with Jessica Tathem, founder of iced&shaken, a boutique digital agency built on the belief that good marketing isn’t about chasing trends it’s about knowing which ones to own.Together we dive deep into what it really means to show up online authentically, find confidence in your voice, and build a community that truly cares. Jess shares her journey from corporate marketing to founding her own agency, her powerful story of vulnerability during her recovery journey, and how that experience shaped her approach to connection, creativity, and community online.This conversation goes beyond content calendars and algorithms it’s about redefining what “success” looks like in the digital space and learning to post with purpose, not pressure. Whether you’re a business owner, creator, or everyday woman sharing your story, this episode will help you reconnect with your why and make social media feel good again.
What you will learn

How to detach your self-worth from likes, reach, and views
Why building a community matters more than growing followers
How to stay authentic without oversharing or burning out (Jess’s Personal Story)
The truth about comparison, perfectionism, and confidence online
Why your aesthetic should reflect your story not someone else’s

Connect with us:Monique's Instagram: @itsmoniquetookJess's Instagram: @icedandshaken Iced and Shaken Website

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EP336: From Trauma to Thriving: Whole-Person Wellness with Restore of Ada

Mon, 10 Nov 2025 08:00:00 GMT

In this episode, Cathy Sykora sits down with Dana Hargus, M.Ed., LPC, to explore the science and healing potential behind biofeedback and whole-person wellness. Dana shares how her experience as an educator and mother led her to pursue trauma-informed counseling and EEG neurofeedback, ultimately founding Biofeedback and Counseling, Inc. and the transformative Restore of Ada program. The conversation highlights the importance of nervous system regulation, gut health, lifestyle habits, and human connection in overcoming trauma and chronic stress. With practical insights and deeply personal stories, Dana offers a compassionate roadmap for anyone seeking lasting emotional and physical wellness. In this episode, you'll discover:

Why Dana transitioned from education to trauma-informed counseling and neurofeedback
How biofeedback works to retrain the brain and regulate the nervous system
The most common conditions treated with biofeedback, including anxiety, depression, and PTSD
Why gut health, nutrition, and lifestyle choices are crucial for mental health recovery
The structure and purpose of the Restore of Ada intensive healing program
How Restore+ extends healing through digital community and affordable ongoing support
Dana's perspective on rethinking medication and prioritizing root-cause healing

Memorable Quotes:

"When we lower that idle point, there's just room for life."
"There's really nothing that doesn't start in the brain."
"Depression is not a depleted Zoloft conception."

Bio:
Dana Hargus, M.Ed., LPC is the owner of Biofeedback and Counseling, Inc., a large private practice in Ada, Oklahoma. With more than 25 years of counseling experience, she specializes in trauma-informed care and integrates EEG neurofeedback to help clients regulate the nervous system and heal from anxiety, PTSD, depression, and stress-related challenges. Dana is also the founder of Restore of Ada and its digital community, Restore+, which extend her mission of whole-person healing by offering education, support, and practical tools for mind-body-spirit wellness. A former teacher, mother of four, and grandmother of eleven, Dana combines professional expertise with personal insight to bring hope and practical solutions to individuals, families, and foster/adoptive communities. Mentioned in This Episode:

Restore of Ada: https://restoreofada.com/

Links to Resources:

Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

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63) Sapien Discussions: Truth-seeking in a Modern World

Wed, 05 Nov 2025 07:00:00 GMT

In this episode Brian and Chris dive into a multitude of topics ranging from the podcast's unexpected success and local feedback to explorations of health, fitness, and controversial beliefs. They discuss the metaphorical concept of a 'search for truth,' and the health benefits of questioning conventional wisdom. The episode touches upon the questionable nature of the cancer awareness industry and the potential psyops in health and media.

SHOW NOTES: 01:02 The Real Purpose of the Podcast 02:04 Exploring Truth and Challenging Narratives 04:10 Philosophical Musings and Psychedelic Experiences 06:20 Debating Absolute Truths and Scientific Theories 11:19 Health and Fitness Debates 17:30 Retreat Planning and Oyster Pills 20:56 Controversial Topics and Ethical Dilemmas 24:11 Questioning Blueprint's Credibility 24:58 The Sapien Mission and Real Estate Dreams 25:43 Crowd Health: An Alternative to Insurance 39:51 Cancer Awareness and Conspiracies BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

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Hot Girl CEO Era: The Upgraded ‘Glow Up’ for High Achievers

Tue, 04 Nov 2025 19:45:00 GMT

We’re evolving the outdated “glow up” trend - because let’s be real, high-achieving women are past the matching sets and green juices era. Welcome to your Hot Girl CEO Era the upgraded, masters level glow up for the woman who wants to look good, feels phenomenal in her body, and is smashing GOALS left right and center.We dive into the three core pillars of the Hot Girl CEO, that help you not just “look like you have it together”… but actually live it, embody it, and sustain it. It’s CEO Energy, but hotter
What you will learn:

Why the traditional “glow up” is outdated, and what successful women need instead
How to embody Hot Girl CEO energy (beyond the aesthetics)
The 3 categories that help you upgrade how you look, feel, and perform
The Hot Girl CEO Toolkit - tangible habits and systems that support your biology, nervous system & success
How to build a life you can hold, enjoy, and sustain

"This isn’t a glow up, this is your Hot Girl CEO Era. It’s not something you do, it’s who you become.”
Connect with us:Instagram: @itsmoniquetook Fully Charged Playlist

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62) Unfiltered Banter and Revolutionary Ideas with Chris Kruger

Thu, 30 Oct 2025 12:42:00 GMT

In this episode of the Sapien Podcast, Brian Sanders and Chris Kruger discuss everything from the new Sapien House events to wild ideas like the 'Sapien Bachelor.' They also discuss the health impacts of vegan diets, along with funny anecdotes about past athletic debunking and tips for healthy living. Special mentions include upcoming retreats with Dr. Bill Schindler and plans for Sapien community events. SHOW NOTES: 02:52 The Sapien Bachelor and Content Ideas 05:15 Debunking Vegan Athletes 11:22 College Memories and Nutrient Density 15:43 Testosterone, Serotonin, and Diet 27:03 Comedy Skits and Game Changer Debunk 27:59 Sapien Retreat and Dr. Bill Schindler 37:24 Glamorizing Combustible Tobacco BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

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Gut Health Myths, Mistakes & Must-Dos with Dr. Brad Leech

Tue, 28 Oct 2025 19:55:00 GMT

This is the gut health episode every woman needs to hear.I’m joined by my own gut mentor, Dr. Brad Leech - PhD-qualified clinical nutritionist, researcher, and one of Australia’s leading experts in all things gut health.If you’ve ever been confused by gut trends on TikTok or felt lost between “just take probiotics” and “do a parasite cleanse,” this episode will completely change the way you think about gut health.We go deep into the myths, mistakes, and must-dos every high-performing woman needs to understand — from the truth about parasite cleanses and gluten, to how stress, joy, and nervous system health impact your digestion more than another supplement ever could.Dr. Brad shares how he became one of Australia’s youngest herbalists, what led him to research leaky gut at a clinical level, and why “testing, not guessing” is the ultimate strategy for real gut healing.This one is science-packed, trend-busting, and grounded in real, actionable strategy - exactly what the In Her Era girls deserve.
What you’ll learn:

Why parasite cleanses might be doing more harm than good
Why testing is so important for healing the gut
Why joy and nervous system regulation are the missing links in gut health
Gut trends decoded: what’s fact, what’s BS
The real truth about gluten (and it’s opposite to what you think)

“Find what brings you joy, and your gut health will thank you.”
Connect with us:Instagram: @itsmoniquetookInstagram: @drbradleechDr Brad Leach Website: www.drbradleech.com

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Why Do I Feel “Not Enough” When I’m Achieving So Much? with Emotional Intelligence Coach Nerida Bint

Tue, 21 Oct 2025 19:55:00 GMT

In this episode of In Her Era, I sit down with Nerida Bint, an emotional intelligence coach, speaker, and founder of one of Australia’s largest women-only fitness communities.After years in the health and fitness world, Nerida shifted her focus inward, helping people heal emotional wounds, break limiting patterns, and step into aligned, authentic leadership. Through coaching, mentorship, and her signature “Emotional Home” method, she empowers others to reconnect to their truth and thrive in all areas of life.We dive deep into what emotional intelligence really means, beyond the buzzword. Nerida shares how suppressed emotions like shame, guilt, and fear often drive the stories we live by, quietly shaping how we show up in business, relationships, and even the way we talk to ourselves.
What you will learn in this episode:

The true definition of emotional intelligence and why it’s not what you think.
How to identify and process shame, guilt, and fear without spiraling.
The concept of your “emotional home” and how it shapes your relationships and success.
Why many high-achieving women confuse self-criticism with standards.
Tools to reprogram your inner dialogue from judgment to self-compassion.
How to sit with emotion for 90 seconds and move through discomfort with awareness.

“The truth is always felt in your body. Be kinder to yourself — that’s where every transformation begins.”
Connect with us:Instagram: @itsmoniquetookInstagram: @neridabintNerida Website: www.neridabint.com

Hosted on Acast. See acast.com/privacy for more information.

EP333: Dr. Tamara Beckford: Supporting Your Clients through Perimenopause, Stress, and Weight Gain

Mon, 20 Oct 2025 07:00:00 GMT

In this episode of Health Coach Conversations, Cathy Sykora sits down with Dr. Tamara Beckford, a board-certified emergency physician and wellness expert, to explore the complex interplay between perimenopause, stress, weight gain, and hormonal imbalances. Dr. Beckford shares her insights on how smart, successful women often find themselves stuck in survival mode, how cortisol sabotages weight loss efforts, and why GLP-1s are a tool—not a magic bullet. Together, they discuss how health coaches can ethically support clients navigating these challenges while staying within scope. Dr. Beckford also shares natural ways to regulate cortisol, signs of burnout, and the emotional toll of midlife hormonal shifts. This episode is packed with valuable tips for health coaches helping clients achieve sustainable wellness. In this episode, you'll discover:

Why smart, high-achieving women often struggle with stress eating and stubborn weight gain
How cortisol and hormonal imbalances in perimenopause can derail weight loss efforts
The surprising ways stress manifests physically—even when everything seems fine
How GLP-1 medications work, and what clients often get wrong when using them
The essential role health coaches can play alongside medical professionals
Why traditional diets fail under high stress and how to address the root causes
Practical, natural methods to balance cortisol without medication

Memorable Quotes:

"Is it the food that's the issue? Or is it the precursor to eating that's the issue?"
"Everything is not an emergency."
"The body will show its signs of stress—even when you think you're fine."

Bio:
Dr. Tamara Beckford is a board-certified emergency physician, best-selling author, international speaker, and CEO of UR Caring Docs. She also serves as Medical Director of Truly Balanced Wellness Care, where she helps high-achieving women overcome burnout, lose weight, and reclaim peace, joy, and purpose. Dr. Beckford has been featured in Forbes, Yahoo Finance, Voyage Houston, LinkedIn News, Rolling Out Magazine, and KevinMD. She has appeared as a wellness expert on more than 90 podcasts and hosts The Dr. Tamara Beckford Show, where she has interviewed over 285 physicians about burnout, wellness, and their work beyond the bedside. She is the co-author of three best-selling books: Made for More, Made for More 2, and Thriving After Burnout, and was named a COVID-19 Hero by the New Jersey Academy of Sciences. Mentioned in This Episode:

Metabolic Reset Guide – Truly Balanced Wellness
Dr. Tamara Beckford's Website
Thriving After Burnout on Amazon
White Coats and Courageous Hearts on Amazon

Links to Resources:

Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Hosted on Acast. See acast.com/privacy for more information.

Forget Cutting Out Lattes: How to Create a Values-Driven Financial Life with Cara Williams

Tue, 14 Oct 2025 19:55:00 GMT

In this episode, I sit down with Cara Williams, a highly esteemed and multi-award-winning Financial Adviser, recognised for her exceptional contributions to the profession since 2012. Her fresh approach to financial advice has established her as a trailblazer, breaking through traditional boundaries and redefining the landscape of modern advice.We unpack why financial wellness isn’t just about building wealth it’s about building clarity, confidence, and control. Cara opens up about the most common money myths holding women back, how to create structure around your finances without overwhelm, and why avoiding your bank account might be costing you more than you think.You’ll learn how to start your financial journey, the habits that actually build security, and how to have healthier money conversations with your partner. Plus, Cara shares one of her most powerful client stories that will change how you think about “being ready” to take control of your money.
What You’ll Learn:

What “financial wellness” really means (and why it’s emotional, not just logical)
How to start your money journey with clarity, not confusion
The biggest money myths women still believe
The mindset shifts that create long-term financial confidence
How to have open, judgment-free money conversations in relationships

Clarity builds confidence. Confidence builds control. And that’s where true financial freedom starts.
Connect with us:Instagram: @itsmoniquetookInstagram: @thehazelwayhttps://www.thehazelway.com.au/
Any advice is general in nature and does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. If you do choose to buy a financial product read the product disclosure statement (PDS) and target market determination (TMD) and obtain appropriate financial advice tailored to your needs. Cara Williams & The Hazel Way Pty Ltd are authorised representatives of Finchley & Kent Pty Ltd which holds financial services licence 555169."

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EP332: Lisa Fraley - Legal Templates for Your Wellness Business

Mon, 13 Oct 2025 07:00:00 GMT

In this episode of Health Coach Conversations, Cathy Sykora talks with returning guest Lisa Fraley, JD—an attorney, Legal Coach®, and Holistic Lawyer®—about the essential legal protections every health coach needs. Lisa shares her journey from corporate law to becoming a health coach and how she now blends both roles to offer accessible legal support specifically for wellness practitioners. This episode dives deep into common legal mistakes, how to avoid them, and the powerful ways legal clarity can bring freedom and confidence to your business. Lisa also introduces her DIY legal templates, designed to be coach-friendly, approachable, and protective. If you've ever felt overwhelmed by legal concerns, this conversation will help you take simple steps with clarity and ease. In this episode, you'll discover:

Why even new health coaches need a strong legal foundation from the start
The most important legal document every coach should have
The difference between health coaching and practicing medicine—and how to stay in your legal lane
How a client agreement builds trust and transparency with clients
Why Lisa's legal templates are written in a coach-friendly tone and how they save you time and money
When to use non-disclosure agreements and other essential documents
The impact of AI on legal protection and how Lisa's custom GPT helps answer your legal questions

Memorable Quotes:

"Clarity builds trust. Anytime we have clarity, we increase our trust."
"Law is really there to help be supportive to growing your business."
"Having a strong legal foundation allows your nervous system to relax so you can expand."

Bio:
Lisa Fraley, JD is an Attorney, Legal Coach®, and Holistic Lawyer®. She takes a holistic approach to law and business by blending her expertise as a former healthcare attorney in a large corporate law firm with the care and support of a Health & Life Coach. Lisa makes law easy to understand, accessible, and affordable, with lots of "Legal Love™." She holds a Certificate in Sustainable Business Strategy from Harvard Business School Online and is the author of the #1 Amazon bestseller Easy Legal Steps…That Are Also Good for Your Soul. Lisa has been featured on over 300 podcasts and speaks on international stages, offering expert legal support tailored for coaches and wellness professionals. Mentioned in This Episode:

Links to Resources:

Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Hosted on Acast. See acast.com/privacy for more information.

59) From Vegan Scams to Regenerative Living

Wed, 08 Oct 2025 07:00:00 GMT

In this episode of the Sapien Podcast, Brian and Chris Krueger discuss their experiences with regenerative retreats, particularly centered around Sovereignty Ranch. They delve into the journeys of Molly Englehart and Ryland of 'Kiss the Ground' fame, who shifted from running renowned vegan restaurants to establishing an animal-based, regenerative agriculture ranch. The episode also highlights memorable retreat activities, the emergence of strong, health-conscious communities, and the value of a holistic lifestyle over conventional conferences. They tease a potential future Sapien retreat featuring hands-on activities, from building earth bag homes to engaging in physical challenges like volleyball and flag football. Personal anecdotes, client success stories, and discussions on the misconceptions of veganism and supplements pepper the conversation. SHOW NOTES: 00:13 Retreat Recap: Regenerative Weekend 00:59 Food as Medicine Conference 01:50 Vegan to Regenerative Journey 05:22 Strong Women and Health Optimization 07:09 Upcoming Sapien Retreat 09:57 Building a Healthier Lifestyle 13:42 Living the Sapien Lifestyle 18:52 Sustainable Oyster Farming 20:40 The Journey of Pure Oyster 21:28 Nutritional Benefits of Oysters 23:57 The Future of Oyster-Based Products 36:46 Building a Community BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Hosted on Acast. See acast.com/privacy for more information.

Your End of Year Lock-In: Why High Achievers Don’t Wait for January

Tue, 07 Oct 2025 19:55:00 GMT

In this episode, I’m diving into how to finish the year strong not by pushing harder, but by working smarter with your body and biology. We’re in quarter four, and if you’ve been feeling like you’re crawling to the finish line instead of sprinting toward it, this episode is for you.You’re not lazy or unmotivated you’re just tapped out. So today, I’m unpacking the Quarter Four Lock-In my framework to help you protect your energy, get your focus back, and actually feel energized as you move toward the end of the year.I’ll also share why motivation and discipline aren’t enough when your biology is working against you, and how you can reset your energy so you don’t have to wait until January to feel like yourself again. Plus, I’ll give you a sneak peek into my upcoming Fully Charged Masterclass, where we’ll go even deeper into rebuilding your biological battery so you can start the new year already in flow.
What you will learn in this episode:

How to stop the “energy leaks” that are draining your focus and drive.
The 1% Rule and how tiny daily wins keep your brain motivated.
How to protect your morning energy window so you start the day calm and clear.
How to work with your brain’s ultradian rhythm to stay productive without burning out.

Connect with us:Instagram: @itsmoniquetookGet First Access to THE virtual wellness event of the year: FULLY CHARGED

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58) Simplicity, Discipline & Living Fit Past 40 with Chris Kruger

Wed, 01 Oct 2025 07:00:00 GMT

In this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent fasting, the truth about cardio, testosterone, and why building muscle is the foundation for longevity. Chris and Brian share their personal journey, practical tips for busy men, and the philosophy that has helped thousands transform their lives by doing less, but better. Show Notes:

04:00 The Ten Commandments of Health – Simplicity Over Complexity
07:30 Why Discipline Brings Freedom in Health and Life
10:15 Eating Real Food vs. Diet Dogma
13:40 Intermittent Fasting, Energy, and Recovery
17:20 Muscle as the Anchor of Longevity
20:00 Cardio Myths and Why Strength Training Wins
24:00 Testosterone, Aging, and Building Vitality After 40
28:00 Lifestyle Habits That Compound Over Time
32:00 The Role of Faith, Family, and Community in Health
36:00 Why Simplicity Is the Ultimate Sophistication BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

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What Miss Universe Taught Me About Confidence & Resilience with Asha Cooper

Tue, 30 Sep 2025 18:55:00 GMT

In this episode of In Her Era, I sit down with Asha Cooper social media strategist, psychology graduate, STEM educator, tech founder, model, and Miss Universe Australia top ten finalist. Asha is the definition of a woman rewriting the rules of what’s possible.From growing up in rural Queensland to building a tech platform for creators and stepping confidently into spaces that weren’t designed with women like her in mind, Asha’s story is one of resilience, self-belief, and refusing to be put in a box.We dive into what it really means to chase multiple passions, how she’s navigated imposter syndrome and setbacks, and why she believes confidence comes from embracing all of yourself — including the parts you once doubted.This conversation is for every high-achieving woman who’s ever been told to “pick a lane,” struggled with self-belief, or wondered if it’s possible to build a bold, multifaceted life on your own terms.
What you’ll learn in this episode:

Why being multi-passionate is your greatest strength (not a flaw)
The BTS of Miss Universe Australia and what it represents now
The mindset shifts Asha leans on to overcome imposter syndrome
Why representation matters and how she’s using her platform to drive change
Practical tools for staying resilient when chasing big, ambitious goals

Connect with us:Instagram: @itsmoniquetookInstagram: @ashacoooper

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The Soft Girl Hustle: How to Have It All Without Burning Out

Tue, 23 Sep 2025 18:55:00 GMT

Social media loves to make success look black and white:Either you’re the hustle queen grinding 24/7, burning out in the name of ambition…Or you’re in your soft girl era = journaling, meditating, and waiting for vibes to deliver your dream life.But if you’re anything like me (and my clients), you don’t want either extreme. You want the empire and the energy. The ambition and the nervous system regulation. You want it all — without sacrificing yourself in the process.In this episode, I’m breaking down why hustle culture isn’t inherently toxic, why soft living alone isn’t enough for high achievers, and how the real magic happens when you integrate both. As a functional health practitioner, I also break down the biological reasons why living in extremes doesn’t serve you and the strategies you can use to regulate your nervous system while still chasing big goals.You’ll walk away with seven practical tools to help you “soft girl while you hustle”:

Defining success on your own terms
Scheduling rest like you do work
Using parasympathetic resets throughout the day
Setting guilt-free boundaries
Romanticizing small, everyday moments
Leveraging cycle awareness for energy management
Reframing rest as productive

This one’s for the women who want to build iconic lives without burning out - who crave the ambition of hustle and the grounding of soft living.
Make sure to follow along:Instagram: @itsmoniquetook

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EP329: Double Your Reach, Double Your Impact: The JV Blueprint for Health Practitioners & Coaches

Mon, 22 Sep 2025 07:00:00 GMT

In this solo episode, Cathy Sykora shares the ultimate blueprint for leveraging joint ventures (JVs) to accelerate business growth for health coaches and practitioners. Drawing from over 40 years of experience, Cathy outlines the strategies, structures, and real-world success stories that demonstrate the power of collaboration. From identifying the right partners to structuring and marketing your JV, she offers practical advice and proven tactics that will help you scale your business, expand your audience, and increase your revenue streams. Whether you're just starting out or looking to enhance your current efforts, this episode is packed with actionable insights to help you create impactful partnerships. In this episode, you'll discover:

Why joint ventures are the fastest way to grow your health business
How to find the right partners with aligned values and audiences
Creative JV structures including webinars, affiliate marketing, and program bundles
Legal essentials like written agreements, payment terms, and client ownership
Case studies showing real results from health coach collaborations
Tips for marketing together through shared channels and co-branded content
How to maintain JV relationships for long-term success

Memorable Quotes:

"One plus one equals three when the right partnership multiplies opportunities."
"If you don't take this and move forward with it, nothing will happen."
"The goal isn't to win—it's to set clear, fair expectations."

Bio:
Cathy Sykora is the founder of the Health Coach Group and has over 40 years of business experience, including extensive work in public health, education, and communication. Her mission is to empower health coaches and practitioners to create thriving practices that transform lives. Through ready-to-brand programs, websites, and business tools, Cathy has supported thousands of coaches in building successful businesses. Mentioned in This Episode:

Links to Resources:

Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

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Stop Settling for Breadcrumbs: How to Build the Healthy Relationships You Deserve with Jamila Bonvegna

Tue, 16 Sep 2025 18:55:00 GMT

Tired of attracting unavailable partners? Ever wondered how to communicate in an argument. Want to know the secrets behind a healthy relationship this conversation is for you.In this episode of In Her Era, I sit down with relationship coach and founder of EmpowHer Coaching, Jamila Bonvegna, to unpack how self-worth, boundaries, and communication actually shape the love you attract - and keep.This isn’t about “dating hacks” or playing games- it’s about rewiring how you see yourself so you can stop repeating the same cycles and finally create relationships that match the life you’re building.
In this episode, you’ll discover:

Why self-worth is the foundation for every healthy relationship
How to finally stop attracting partners who aren’t right for you (and call in the ones who are)
How to set boundaries and bring them up with your partner.
How to “argue” - How to regulate your nervous system before tough conversations so you stop spiraling into fights you regret.
How dating multiple people and focusing on experiences helps you understand what you truly want in a partner.

Whether you’re single, dating, or navigating long-term love, this conversation will give you the clarity and confidence to stop settling and start building connections that actually feel like home.
Connect with us:Instagram: @itsmoniquetookInstagram: @its.empoweredcoachingMentorship with Jamila: EmpowerHer Coaching

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EP328: Gina Hoots – Respiratory Therapy and Coaching

Mon, 15 Sep 2025 07:00:00 GMT

Gina Hoots joins Cathy to explore where respiratory therapy meets health coaching, especially for people living with chronic lung conditions such as COPD, asthma, bronchiectasis, and more. With over 30 years' experience in both clinical and community settings, Gina shares how she combines science and compassion in her work. We dive into practical breathing techniques, the importance of proper inhaler use, integrating nutrition and lifestyle, and coaching strategies that empower clients beyond traditional medicine. The episode also highlights Gina's work with BluZone.Health, her leadership in respiratory care, and how health coaches and respiratory therapists can collaborate to improve outcomes. Expect both deeply technical takeaways and inspiring mindset shifts. In this episode, you'll discover:

How Gina's dual roles as a respiratory therapist and health coach allow her to bridge gaps in patient education, care, and quality of life.
Specific breathing practices (nose inhalation, lip‑pursed exhalation, huff coughs, etc.) that help reduce breathlessness, move mucus, and calm anxiety.
How to assess if someone is on the "right" inhaler(s) vs. just using rescue inhalers, and what coaches should know about various inhaler classes.
Ways health coaches can help clients being proactive in doctor visits—preparing questions, reviewing action plans, and improving collaboration.
The role of nutrition, exercise, and reducing environmental/inflammatory exposures in lung health, not just "medication + oxygen."
The gaps in care Gina sees—where patients often don't get enough time, education, or follow‑up—and how health coaches and RTs can fill those gaps.
Practical mindset shifts: turning directives into partnership, helping clients find personal "why," and using breathing as a tool for anxiety and agency.

Memorable Quotes:

"If you have breathing problems, you're going to get an inhaler. Nobody tests for the breathing like they should."
"Many people think just with breathing problems, oxygen is the answer … But exercise can help that. Breath work … all of that really helps."
"The numbers don't really matter, but just the mindful breathing that you can control your breath."

Bio:
Gina Hoots is a nationally recognized respiratory therapist and health coach with over 30 years of clinical and community experience, specializing in chronic lung conditions. As a Health Coach for BluZone.Health, Gina helps individuals live well with COPD, asthma, and other chronic respiratory illnesses through education, behavior change, and lifestyle optimization. She is the co‑creator and co‑host of The Cozy Lung Lounge Podcast, a compassionate, patient‑centered show offering real‑talk and resources for people with chronic lung disease and their caregivers. Whether it's unpacking new science or exploring the emotional side of illness, Gina's podcast makes space for the full experience of breathing and healing. Gina currently serves as the President of the Illinois Society for Respiratory Care, where she champions professional excellence and advocacy for the respiratory therapy field. She is also a COPD Foundation Captain, leading awareness efforts and community‑based support across Central and Southern Illinois. Rooted in both science and spirit, Gina is a proud member of the American Association for Respiratory Care and the Holistic Nurses Association, weaving a whole‑person approach into everything she does. From pulmonary testing labs to health coaching sessions, her mission is simple: to help people breathe easier and live more fully. Connect with Gina and explore her programs at hootenannyjoy.com. Mentioned in This Episode:

Links to Resources:

Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

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57) Fiber Myths, Vitamin C Lies, and the Fight for Root-Cause Health with Chris Kruger

Wed, 10 Sep 2025 06:00:00 GMT

In this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health narratives around fiber, red meat, vitamin C, and weight-loss drugs, while sharing client case studies that reveal the real path to metabolic health. They emphasize the Sapien approach: whole foods, animal-based nutrition, hormone balance, and lifestyle over pills and procedures. SHOW NOTES: 04:00 The Football Analogy: nutritionists misunderstand cause and effect
06:00 Debunking fiber myths and why whole foods matter most
09:00 Case study: reversing lifelong constipation with a low-fiber diet
12:00 Red meat, healthy user bias, and flawed nutrition studies
14:30 Academia, food industry funding, and distorted guidelines
15:30 Carnivore diets and the vitamin C myth
18:00 Beyond "calories in, calories out" 27:00 Defining metabolic syndrome vs. metabolic excellence
30:00 Statins, side effects, and why lifestyle beats prescriptions
32:00 Hormone health as the foundation of motivation and vitality

BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

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2025’s Biggest Diet Trend Decoded (and What’s Coming Next!)

Tue, 09 Sep 2025 18:55:00 GMT

Wellness trends move fast,one minute it’s keto, the next it’s high-protein everything splashed across TikTok and supermarket shelves. In this episode, I break down the two biggest diet trends of 2025 and beyond, the high-protein craze and the soon-to-explode fiber movement.I’ll share why these trends matter, what women actually need to thrive (not just survive), and how to avoid the common mistakes that turn healthy habits into extremes. From practical ways to get more protein at breakfast, to the four golden rules for boosting fiber without the bloat, this episode gives you the clarity to cut through the noise.
What You’ll Learn in This Episode:

The truth behind the high-protein craze (and how much you really need)
Why protein is about thriving, not just surviving
Smart, practical ways to add protein into your day
The “halo effect” of food labels and how it misleads women
Why fiber is the next mega-trend and why you’re probably not getting enough
Four golden rules for adding fiber without gut issues
How balance (protein, fiber, carbs, fats) fuels your energy, hormones, and focus

This year isn’t about chasing fads, it’s about taking back control of your health. Because when women fuel their bodies right, they change how they show up in every area of life.
WANT THE CHEAT SHEET: Protein and Fibre Made SimpleMake sure to follow along:Instagram: @itsmoniquetook

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Why Rest Feels Like Failure for High Achievers with Psychotherapist Chloe Cassidy

Tue, 02 Sep 2025 18:55:00 GMT

If slowing down makes you feel guilty, restless when you’re not producing, or like rest somehow makes you “less than”… his episode will feel like someone finally put words to what you’ve been carrying.In this episode, I sat down with Chloe Cassidy, an accredited mental health social worker, psychotherapist for high achievers and founder of Mind Care Avenue. What started as a conversation turned into a mini therapy session (for me, and probably for so many of you listening too).We unpack the emotional weight that high-achieving women hold behind the scenes, the perfectionism that shapes our identity, the unspoken grief we often avoid, and the constant pressure to always be “on.”Chloe also opens up about her personal story of loss, what it taught her about slowing down, and how she's learning to soften. It’s raw, powerful, and a reminder that healing doesn’t happen by pushing through, it happens when we pause and feel.
We Cover:

What’s really behind perfectionism and high achievement and how it stems from childhood patterns.
Why rest often feels “wrong” for high performers and how to start giving yourself permission to slow down
Why romanticising the little moments in life (coffee rituals, decompression walks, candlelit dinners) is essential
Simple micro habits that help regulate your nervous system and rebuild emotional safety
Why letting people in — even in small ways — can change everything

Because here’s the truth: just because you can carry it all, doesn’t mean you have to.Make sure to follow along:Instagram: @itsmoniquetookInstagram: @mindcare.avenueWebsite: www.mindcareavenue.com

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56) Fitness Wisdom Unplugged with Chris Kruger

Wed, 27 Aug 2025 07:00:00 GMT

In this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living naturally and avoiding artificial supplementation like TRT. They critique Brian Johnson's extreme health regimens and promote practical, actionable steps for achieving and maintaining elite health without extensive gym workouts or complex diet plans.

SHOW NOTES: 00:00 Introduction to the Sapien Podcast 01:11 Fitness and Hormone Optimization 01:25 Generational Fitness and Relatability 01:43 Chris's Fitness Feats and Midlife Reflections 04:57 The Importance of Staying Active 05:38 Family Dynamics and Health Advice 08:01 The Sapien Lifestyle and Hormone Balance 14:16 Insulin and Metabolic Health 17:31 Raw Milk and Sapien Center Community 18:42 Farmer's Market Raw Milk Prices 20:43 Brian Johnson's Cult-Like Brunch 22:03 The Profit in Food Processing 25:31 Debunking Diet Myths BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

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Wellness Trends That Give Me the Ick (2025 Edition)

Tue, 26 Aug 2025 18:55:00 GMT

If you’ve ever wondered, *“Should I actually follow this trend?”…*this episode is your guide.I’m breaking down the biggest wellness trends of 2025, the ones I love, the ones that give me the ick, and the ones that are straight-up wasting your time (and money).
We’re talking:

The health trends that look cute online but don’t actually support your body
Why “girl dinner” and “bed rotting” aren’t self-care… and what to do instead
My hot takes on sea moss, the “let them theory” and other viral trends
The wellness ins I actually swear by: creatine, matcha, slow wellness & red light therapy
Why personalized health (aka testing, not guessing) is the future of feeling unstoppable

Because here’s the truth: your health is not a trend. It’s the foundation of everything you do - and it deserves more than whatever TikTok is pushing this week.Make sure to follow along:Instagram: @itsmoniquetook

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55) A New Beginning for the Sapien Podcast

Thu, 21 Aug 2025 07:00:00 GMT

In this special episode of the Sapien Podcast, Dr. Gary Shlifer announces his departure as the host and introduces Brian Sanders as the new host. The episode reflects on the origins and growth of the Sapien Podcast, highlighting their shared journey with the Sapien diet and its success in their respective practices. Brian discusses his plans for a more relaxed, weekly format and emphasizes the vision of Sapien as a holistic dietary and lifestyle movement. The conversation also dives deep into the principles of the Sapien lifestyle, including diet, movement, and mental health, while touching on the upcoming cultural and scientific shifts in healthcare. SHOW NOTES: 00:00 Introduction and Farewell Announcement 00:09 Brian Sanders Takes Over 00:15 The Sapien Journey and Philosophy 04:15 Success Stories and Impact 09:07 Future of Sapien and Healthcare 14:57 Expanding the Sapien Lifestyle 32:58 Final Thoughts and Farewell BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Hosted on Acast. See acast.com/privacy for more information.

You Don’t Lack Confidence, You’re Afraid of Being Seen with Nicole Joy

Tue, 19 Aug 2025 19:55:00 GMT

Most women aren’t held back by lack of talent, experience, or opportunity. They’re held back by one thing: self-doubt.And you feel it, don’t you?That hesitation before hitting “post.” The second-guessing before speaking up. The fear of being seen as “too much,” or not enough.In this episode of In Her Era, I sit down with peaker, confidence coach, and visibility mentor Nicole Joy about what it really takes to own your voice and get visible - in business, on stage, and in your everyday life.This isn’t about being polished or perfect. It’s about showing up, imperfectly and powerfully.We cover:

Why confidence isn’t something you’re born with - and how to actually build it
The real reason you’re scared to show up (hint: it’s not public speaking)
How fear of judgment keeps high-performing women stuck
Why your voice is needed more than ever)
Why perfection is costing you connection, opportunities, and income
Nervous system tools, mindset shifts, and breathwork to stop letting fear run the show
How to reframe nerves into excitement and finally stop waiting to feel “ready”

If you’ve been waiting to feel confident enough to finally show up, this episode will remind you: your voice matters… and it’s time to use it.Make sure to follow along:Instagram: @itsmoniquetookInstagram: @NicoleJoy.officialWebsite: www.nicolejoyofficial.com

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It’s Not Just Period Pain: The Truth About Endometriosis, Pain & Fertility with Jade Walker

Tue, 12 Aug 2025 19:55:00 GMT

The truth about endo isn’t just painful periods - it’s being gaslit, dismissed, and told “it’s normal” when your body is screaming otherwise.In this raw, educational, and empowering episode, I’m joined by Jade Walker - qualified naturopath, educator, and founder of Endo Care Collective - to rewrite the narrative around endometriosis.From her 17-year journey of chronic pain and medical gaslighting to becoming a twin mum through IVF, Jade brings real-life experience and science-backed strategy to help women feel seen, heard, and actually supported.This episode goes far beyond the basics. It’s for anyone with endo, suspected endo, or those who’ve been told “your symptoms are normal” when deep down, they know they’re not.
We cover:

Endo 101, Rewritten: Why the outdated "uterine lining theory" is wrong, and how new research is changing everything
The Diagnostic Gap: Why so many women wait 10+ years for answers, and how access to care plays a huge role
It’s Not All About Period Pain: Lesser-known symptoms like painful sex, ovulation pain, shooting bowel pain, IBS, and pelvic floor dysfunction
Jade’s Personal Journey: From medical gaslighting to IVF and becoming a twin mum via a single viable embryo
Real Relief Tools: The exact natural treatments Jade uses with clients (PEA, HeySister, TENS units, mitochondrial support, pelvic floor therapy & more)
How Trauma Ties In: The link between chronic pain, nervous system dysregulation, and the invisible emotional toll
What Every Woman Deserves: Better care, real answers, and the power to advocate for yourself at every step

This episode is your permission slip to stop normalising pain and start asking better questions. For the ones quietly dealing with bloating, fatigue, painful sex, or fertility struggles and wondering if it’s “just them.”
If you’ve ever felt dismissed, misdiagnosed, or unsure where to start… this one’s for you.
Make sure to follow along:Instagram: @itsmoniquetook
Check out Jade Walker:Instagram: @jadewalkerhealthWebsite: www.jadewalker.com.auEndo Care Collective: https://jadewalker.com.au/endo-care-collective/Hey Sister: https://heysister.com/

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You’re Doing Everything Right… So Why Do You Still Feel Like Sh*t?

Tue, 05 Aug 2025 18:55:00 GMT

You’re eating clean, working out, taking the supplements, ticking all the wellness boxes, but you still feel off. Exhausted. Bloated. Flat.And you're starting to wonder… what am I missing?In this episode, I’m breaking down exactly why so many women feel this way, even when they’re “doing everything right.” Spoiler: it’s not because you’re lazy or doing it wrong. It’s because most of the advice out there wasn’t made for you.From male-centric research to surface-level influencer tips, I’m calling out the myths and giving you real, research-backed insights that actually work for women’s bodies.You’ll also hear 5 core strategies that can shift you from stuck to thriving, without adding more pressure or tasks to your already overloaded wellness routine.
We cover:

Why “healthy” advice might be making you feel worse
Why your blood tests are normal but you still feel off
Why most advice online is not designed for a women's biology (and what to do instead)

How to create a personalised wellness plan, without the burnout

The quiet power of rest, rhythm, and micro-habits

Ask yourself…What’s one thing I can change this week to climb the wellness ladder?
Make sure to follow along:Instagram: @itsmoniquetook

Hosted on Acast. See acast.com/privacy for more information.

Run Club Is the New Tinder: The Wellness Pressure No One Talks About

Tue, 29 Jul 2025 18:55:00 GMT

Is “wellness” actually making us unwell?You drink the matcha, take the magnesium, wear the matching set, hit reformer Pilates at 6am, track your sleep, post your smoothie bowl… and somehow, you still don’t feel good. If wellness is supposed to feel well, why are we so exhausted by it?In this solo episode, I unpack what no one in the wellness space is really talking about:The pressure of doing wellness “right” and how it might be making you feel worse.
I unpack:

What the 2024 Lululemon Global Wellbeing Report revealed about wellness burnout (spoiler: Australia is ranked #1)
Why so many of us feel like we’re doing “all the right things” but still not feeling good
How social media made wellness the new aesthetic—and the pressure to “look well” even when you don’t feel it
The truth behind wellness comparison culture, and how it’s just diet culture in a new outfit
Why doing more isn’t the answer (and what actually is)

Plus, I’ll share some tangible, realistic strategies I use with my 1:1 clients to help them ditch the overwhelm and actually start feeling well again from foundational habits to bite-sized micro actions that genuinely move the needle.Whether you’re burnt out from trying to do it all, confused by conflicting advice, or simply ready to feel good in your body again—this episode is your permission slip to ditch the pressure and come back to you.
You don’t need a new to-do list. You don’t need to do what everyone else is doing.
You just need what works for you.
Make sure to follow along:Instagram: @itsmoniquetookLululemon Global Wellbeing Report: https://corporate.lululemon.com/~/media/Files/L/Lululemon/our-impact/lululemon-2024-global-wellbeing-report.pdf

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You Can’t Hold the Success You’re Chasing if You’re At Capacity with Riley May.

Tue, 22 Jul 2025 18:55:00 GMT

In todays episode, I sat down with business mentor and feminine sales leader Riley May Dixon for a raw, deeply reflective, and no BS conversation about what really goes on behind the scenes of success.From high-cash months in Bali to total burnout, Riley shares the internal breakdown that no one saw coming, and how it became the catalyst for her most authentic evolution yet.
In this episode, we cover:

The Hidden Cost of “Looking Successful”: What Riley was really going through when Instagram made it look like she was thriving.
The Rock Bottom Era: How health, heartbreak, and burnout forced Riley to confront her perfectionist patterns.
Redefining Capacity: Why your ability to hold success, money, and impact starts with nervous system regulation and true well-being.
Healing from ‘Good Girl’ Conditioning: Riley opens up about letting go of her ‘lone wolf’ identity and learning to receive help.
The Reality of Scaling Fast: What making $740K in 12 months actually felt like, and why success didn’t feel safe.
Feminine Sales vs. Bro Marketing: How to sell with integrity, build real connection, and close high-ticket offers without pressure or performance.
Practical Shift You Can Make Today: Why voice notes in the DMs will change your conversion game, and how to use them authentically.

This episode is a masterclass in balancing truth with power. Whether you're building a brand, healing through burnout, or redefining what success means for you, Riley's story will give you permission to drop the performance and show up as her, the real you.
"If you're in business to make a difference, not money, you'll do both."
Make sure to follow along:Instagram: @itsmoniquetook
Check out Riley May:Instagram: @therileymay & @womenthatsellWebsite: https://rileymaycoaching.au/about

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Trailer - In Her Era

Tue, 15 Jul 2025 19:00:00 GMT

If you're a high-achieving woman who’s done everything right — the career, the goals, the lifestyle - but still feels like something’s missing... welcome to In Her Era.Hosted by Functional Health Practitioner Monique Took, In Her Era was born from her own health rock bottom - after being misdiagnosed, dismissed, and left to figure it all out alone. That experience ignited a mission: to create the space she wished existed for women navigating their wellness, identity, and how to step into the best version of themselves.Each week, this podcast cuts through the noise. No trendy hacks. No male-centric health advice. Just real, honest conversations about what it actually takes to feel vibrant, whole, and powerful in your body - as a woman.
In this show we’ll cover:

Real talk on all aspects of a women’s wellness: hormones, gut health, the nervous system, sex, relationships, money, and self-worth
Practical tools and strategies made for busy women
Guest experts, raw storytelling, and deep, honest reflection
A space where you’ll feel seen, supported, and reconnected with your power

This podcast is for the women who want more, more energy, more confidence, more alignment, more of you. You’re done settling for “fine.” You’re ready to feel like you again and I’m here to help you do just that.
New episodes drop every week on Wednesday.
Subscribe now, and share it with the women who are walking this path beside you.
It’s your time. Welcome to In Her Era.
Make sure to follow along:Instagram: @itsmoniquetook

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I Was 21, 38kg, and Told I Wouldn't Have Kids: Rock Bottom To Functional Health Expert

Tue, 15 Jul 2025 19:00:00 GMT

Welcome to the first full episode of In Her Era…In this powerful and personal episode, I open up about the health crisis that changed the entire trajectory of my life and my work.At just 21, I hit complete rock bottom: cystic acne, rapid weight loss, relentless gut issues, and was told I might never have children. For the first time, I’m telling the full story, the one I’ve never fully shared until now…
In this episode we cover:

The subtle red flags I ignored and how I stayed “high-functioning” even as my health unravelled behind the scenes
The heartbreak of rapid weight loss, early menopause, and being told I had the hormone levels of a 50 year old with no real answers from doctors
The wild (and sometimes desperate) things I tried just to feel like me again and the turning point that led me to functional medicine
Why the gut was the missing link all along and how this journey became the foundation of everything I now teach

I want you to know this: you’re not broken, and you’re not alone…My journey is proof that healing is possible, but it starts with asking why instead of just treating what.This podcast isn’t just about my story. It’s about ours, the collective experience of women whose health, energy, and self-worth have been overlooked for far too long.This is just the beginning. I’m so glad you’re here.

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EP319: Lyndsey Byrne - Cognitive Work

Mon, 14 Jul 2025 07:00:00 GMT

In this episode, Cathy Sykora welcomes Lyndsey Byrne back to discuss her work as a Cognitive Health Coach, focusing on brain health, dementia prevention, and reversing cognitive decline through the Bredesen Protocol. Lyndsey shares her personal story of helping her mother stabilize Alzheimer's symptoms and explains how this inspired her to dedicate her life to supporting others in similar situations. She outlines the types of clients she works with, the importance of early detection, and the structured yet personalized lifestyle approach she uses to support cognitive health. This episode is rich with insights into the connection between lifestyle and brain function, and how small changes can have a big impact. In this episode, you'll discover:

How Lyndsey Byrne's personal experience led her to become a Cognitive Health Coach
The key components of the Bredesen Protocol for brain health and dementia prevention
Why sugar and toxins in food and personal care products play a critical role in cognitive decline
The role of cognitive testing and functional medicine in reversing or preventing dementia
How the Apollo Health platform supports clients with actionable, data-driven health reports
Strategies to support both individuals experiencing cognitive issues and their caregivers
Tools like the Yucca app to make healthier choices in food and personal care products

Memorable Quotes:

"People think dementia is a death sentence. There's only one direction of travel."
"If you can cut out sugar, even if you're not going to do anything else, that is huge."
"The amyloid plaque is not the cause of Alzheimer's; it's the brain's way of defending itself."

Bio:
Lindsey Byrne helps people to improve their brain health and memory, prevent dementia, and even improve symptoms of cognitive decline. She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach. Lindsey supports individuals who want to take a proactive approach to cognitive health, whether due to family history or early signs like brain fog, and uses a personalized, natural, and lifestyle-centered strategy. Mentioned in This Episode:

Links to Resources:

Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Hosted on Acast. See acast.com/privacy for more information.

EP318: Become a Practitioner and Business Leader Your Clients Need

Thu, 10 Jul 2025 14:10:00 GMT

In this episode of Health Coach Conversations, Cathy Sykora sits down with Joanna Sapir, a business strategist for holistic practitioners, to explore how health coaches and wellness professionals can step into leadership and create thriving practices. Joanna shares insights into common pitfalls like the "freelancer trap" and highlights the skills that every practitioner needs to truly serve their clients and build a sustainable business. Together, Cathy and Joanna dive into the realities of running a wellness practice, emphasizing the importance of sales as a form of service and leadership. They also discuss how to align your services with client needs while staying within your scope of practice. This episode is a must-listen for new and seasoned health coaches who want to transform their practice into a mission-driven business. In this episode, you'll discover:

Why business and sales skills are essential for wellness practitioners
The "freelancer trap" and how to avoid giving up your authority in client relationships
How to approach sales as a service-oriented, client-focused process
Why many health practitioners struggle to identify and communicate the value they provide
How to stay within scope while guiding clients toward the outcomes they seek
The importance of a solid consultation process in building a sustainable business
Joanna's free guide to streamline your business with three powerful systems

Memorable Quotes:

"Sales is just a form of helping people."
"You're the leader of your business—and people want your leadership."
"If one person does it, everybody can do it. It's not a gift or talent—it's learnable."

Bio:
Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities. Joanna's special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve their clients more powerfully, enroll committed long-term clients, and create steady income and cash flow. She has been a teacher and trainer for more than twenty years, from the classroom to the gym floor and now to wellness practices across the world. Born and raised in the San Francisco Bay Area, she is a mother of two, a USA Masters National Champion in Olympic-style Weightlifting, and the host of the Business Revolution for Practitioners podcast. Learn more at joannasapir.com. Mentioned in This Episode:

Joanna Sapir's Website: https://joannasapir.com/
Free Guide – 3 Powerful Systems: https://joannasapir.com/healthcoachconvo

Links to Resources:

Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

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53) Why Discipline Always Wins Over Motivation | Christina Williams

Sat, 05 Jul 2025 19:08:00 GMT

What if self-care isn't bubble baths, rest days, or comfort—but structure, commitment, and self-discipline? In this powerful episode of Evolve Healthcare, Christina Williams—author, trauma-informed life coach, executive strategist, and IFBB Pro—shares her deeply personal journey from pain to power. After experiencing trauma, emotional abandonment, and internal chaos, Christina discovered that discipline was the ultimate act of self-love—the anchor that helped her rebuild, redefine herself, and rise. Through raw stories and grounded coaching insight, Christina reveals: ✅ Why discipline is more healing than motivation ✅ How to build consistency when life feels chaotic ✅ Why motivation can be misleading without a structure ✅ How trauma shapes our habits and how to break the cycle ✅ The real work behind emotional recovery and transformation ✅ How coaching, boundaries, and mindset tools saved her life This isn't a feel-good chat—it's a real-life masterclass on healing with accountability. Christina speaks candidly about the hard truth that no one is coming to save you, and why learning to show up for yourself—especially on the hard days—is where true healing begins. If you're on a journey to reinvent yourself, fight through trauma, or get out of your own way, this episode is your wake-up call. 🎧 About the Guest: Christina Williams is the founder of https://imaginewhaticanbe.com/, where she empowers clients through trauma-informed coaching, fitness strategy, and leadership development. With a background rooted in survival, she now helps others build lives rooted in accountability, structure, and purpose. 🔗 Connect with Christina: Website: https://imaginewhaticanbe.com Instagram: https://www.instagram.com/christinawilliamsworld LinkedIn: https://www.linkedin.com/in/christina-williams-a4758126 Facebook: https://www.facebook.com/christina.williams.96742277 🎙️ Hosted by Dr. Gary Shlifer Evolve Healthcare Podcast – Real conversations at the intersection of wellness, mindset, medicine, and human experience. Evolve Healthcare: https://www.instagram.com/evolve.la/ TikTok: https://www.tiktok.com/@evolvehealthcare/ Follow Dr. Gary Shlifer DO:- https://www.instagram.com/drgaryevolve/

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EP316: Coaching Clients Who "Know What To Do" But Aren't Doing It

Mon, 23 Jun 2025 07:00:00 GMT

Why do so many clients struggle with follow-through despite knowing what to do? In this episode, Cathy Sykora welcomes Esther Avant, a seasoned health coach with nearly two decades of experience, to explore the real reasons behind client inaction. Esther discusses the importance of meeting clients where they are, using empathy and individualized strategies to build consistency and success. She shares her unique framework for uncovering root issues and how to navigate client resistance without resorting to tough love or giving up on them. This conversation is packed with insights that will help health coaches create better client outcomes and foster lasting behavior change. In this episode, you'll discover:

Why a personalized coaching approach beats a one-size-fits-all model
Common reasons clients don't follow through, even when they know what to do
How to help clients break free from all-or-nothing thinking
Strategies for addressing root causes of inaction without shaming
How to build trust and honesty in the coach-client relationship
The role of mindset and self-compassion in sustainable health changes
When and how to ethically handle resistant or non-compliant clients

Memorable Quotes:

"You can lead a horse to water, but you can't make them drink."
"It's not your fault, but it is your responsibility to work on making some changes."
"You can't stop a bird from landing on your head, but you can prevent it from building a nest in your hair."

Bio:
Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last. Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives. Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching. Mentioned in This Episode:

Esther Avant's Website: www.estheravant.com
Instagram: @esther.avant
To Your Health Podcast: Listen on Apple Podcasts
Esther's Book: To Your Health: A Lifestyle of Health, Happiness, and Confidence – Available on Amazon and other major retailers

Links to Resources:

Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

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52) Unlocking Fertility Secrets: A Natural Approach with Gabriela Rosa

Thu, 22 May 2025 10:16:00 GMT

Welcome to a special episode of the Sapiens podcast, where we dive deep into the world of fertility with Gabriela Rosa, a renowned fertility specialist. In this insightful conversation, Gabriela shares her expertise on overcoming infertility and recurrent miscarriage through her groundbreaking Fertility Breakthrough Program.
Key Topics Covered: ✅ The challenges of infertility and the impact of lifestyle and environmental factors ✅ The role of IVF and other reproductive technologies in modern fertility treatments ✅ The importance of personalized treatment plans and patient agency ✅ Gabriela's journey and the development of the Fertility Breakthrough Program ✅ Practical advice and resources for those struggling with fertility Gabriela emphasizes the importance of understanding the root causes of infertility and taking a holistic approach to treatment. She shares her experience with patients who have tried multiple failed IVF cycles and how her program has helped them achieve success. Follow for More Health Insights:- Evolve Healthcare: https://www.instagram.com/evolve.la/ TikTok: https://www.tiktok.com/@evolvehealthcare Follow Dr. Gary Shlifer DO: https://www.instagram.com/drgaryevolve Connect with Gabriella Rosa: https://www.instagram.com/gabrielarosafertility/ Website: https://fertilitybreakthrough.com/ Book: "Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed" (available on Amazon and free on YouTube and Spotify) Free Fertility Challenge: A 30-day evidence-based education program for anyone struggling with fertility Join us for this eye-opening discussion on fertility, health, and the power of personalized medicine.

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50) The Healing Power of Touch: Reflexology & Pain Relief Exposed with Dr. Njideka N. Olatunde

Tue, 25 Mar 2025 17:41:00 GMT

Are you tired of relying on painkillers? Discover how reflexology and the power of touch can naturally relieve pain, reduce stress, and promote healing—without medication. In this episode, Dr. Njideka N. Olatunde, a leading expert in reflexology and alternative medicine, reveals: In this episode:-
:-How reflexology works to activate the body's natural healing process
:-The hidden connection between stress and chronic pain
:- Why modern medicine ignores ancient healing techniques
:- Simple reflexology techniques you can use today for relief

Follow for More Health Insights:-
Evolve Healthcare: https://www.instagram.com/evolve.la/
TikTok: https://www.tiktok.com/@evolvehealthcare
Follow Dr. Gary Shlifer DO:- https://www.instagram.com/drgaryevolve
Follow Dr. Njideka N. Olatunde :- https://www.linkedin.com/in/njidekanolatunde

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49) TRT, Testosterone, and The Hormone Fix You Need to Know | Dr. Bosch and Dr. Robinson

Wed, 19 Mar 2025 17:53:00 GMT

TRT, Testosterone, and The Hormone Fix You Need to Know
Why are men struggling with low testosterone and poor fertility rates worldwide? Dr. Bosch and Dr. Robinson break down the shocking truth about hormone health, the impact of lifestyle and environmental toxins, and why testosterone replacement therapy (TRT) could be the game-changer

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Listen to "The Longevity Protocol Pod" ➡ https://www.podbean.com/podcast-detail/67vwk-325dfd/The-Longevity-Protocol-Podcast

Follow on Instagram ➡ @thesexdocs
Follow Evolve Healthcare on Instagram ➡ @evolve.la
Follow Dr. Gary Shlifer DO on Instagram ➡ @drgaryevolve
Website: https://hormone-zone.com/

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48) Why We Age & How to Reverse It – The Science of Apoptosis | Dr. Shohreh Ershadi

Mon, 10 Mar 2025 19:58:00 GMT

Why We Age & How to Reverse It – The Science of Apoptosis

Can we slow down or even reverse aging? In this episode of the Sapien Podcast, we dive deep into the science of apoptosis—the body's natural way of eliminating damaged cells to keep us healthy. Our guest, Dr. Shoreh Ershadi, CEO of Apoptosis Nutraceuticals, breaks down: ✅ What apoptosis is and why it's critical for longevity ✅ How fasting can trigger cell regeneration and prevent disease ✅ The role of telomeres in aging and how to protect them ✅ The surprising link between inflammation and age-related diseases ✅ Supplements, peptides, and lifestyle habits that promote anti-aging Want to boost your health and extend your lifespan? Watch now! Learn more about apoptosis and anti-aging: apoptosis.us Subscribe for more deep dives into health, longevity, and science!

#selfcare #immunehealth #podcast #science

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EP297: Brian Sachetta, Mental Health: Anxiety and Depression

Mon, 10 Feb 2025 08:00:00 GMT

In this episode of Health Coach Conversations, Cathy Sykora speaks with Brian Sachetta, author of Get Out of Your Head, about practical strategies for managing anxiety and depression. Brian shares insights from his personal experience and research, offering a structured approach to improving mental health. In this episode, you'll discover:

Understanding Anxiety: What anxiety is and how it manifests in the body and mind.
Breaking the Cycle of Fear: How anxiety feeds itself and ways to disrupt the loop.
Depression and Learned Helplessness: The role of hopelessness and how to build a path forward.
The Biopsychosocial Model: How mental health is influenced by biological, psychological, and social factors.
Exercise, Nutrition, and Sleep: Their role in supporting mental wellness and reducing anxiety.

Memorable Quotes

"If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting."
"When you don't feel well physically, you have to dedicate energy and resources—physical and mental—to dealing with the symptoms. That means you're not as equipped to fight negative thoughts."
"Mental health challenges don't mean you're powerless. It means you need the right tools to manage and thrive."

Bio Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College with a degree in management and computer science. His book series, Get Out of Your Head, draws parallels between computer systems and the human mind to provide readers with practical strategies for overcoming anxiety and depression. Brian is passionate about using his skills to positively impact others in the areas of health, wellness, and personal development. Mentioned in This Episode:

Brian Sachetta's Books:
- Get Out of Your Head: Managing Anxiety – Buy here
- Get Out of Your Head: Managing Depression (Volume 2)
Brian Sachetta's Website: getoutofyourhead.com

Links to Resources:

Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website.
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Hosted on Acast. See acast.com/privacy for more information.

EP296: Marnie Dachis Marmet, Living with Intention: Cultivating a Balanced Life

Mon, 03 Feb 2025 08:00:00 GMT

In this episode of Health Coach Conversations, Cathy Sykora speaks with Marnie Dachis Marmet, board-certified health coach, author, and founder of Zenful Life Coaching. Marnie shares her approach to cultivating a balanced life, setting intentional goals, and making sustainable lifestyle changes that promote longevity, mindfulness, and holistic well-being. In this episode, you'll discover:

How to Cultivate a Balanced Life: Why setting intentional goals and identifying priorities is the foundation of a fulfilling life.
The Power of Self-Care and Boundaries: How saying "no" to commitments that drain energy can enhance personal well-being.
Balancing Personal and Professional Life: Strategies to prevent burnout and integrate leisure and wellness into daily routines.
Finding Your Authentic Voice: Marnie's personal journey of self-discovery and breaking free from societal expectations.
The Role of Joy and Connection in Wellness: Why nurturing relationships, engaging in joyful activities, and prioritizing self-care are essential.

Memorable Quotes

"If you don't have a clear picture of what your balanced life looks like, it's going to be really hard to attain that."
"If a person can learn to say no to things they don't want to do, that's one of the biggest self-care wins."
"The easiest way is living authentically and true to yourself."

Bio Marnie Dachis Marmet is an author (My Song, Unleashed), serial entrepreneur, podcaster, and board-certified health coach. She is the founder of Zenful Life Coaching, where she helps women and teens create healthier, more fulfilling lives through personalized nutrition and wellness plans. Marnie specializes in longevity, mind-body-spirit holistic health, gut health, yoga, mindfulness, and meditation. She is also the co-creator and co-host of The Art of Living Well Podcast, inspiring listeners to challenge the status quo and embrace their healthiest, most authentic selves. Marnie lives in Minnesota, where she enjoys an active lifestyle, traveling, photography, reading, and spending time with her family, friends, and labradoodle, Lila. Mentioned in This Episode:

Marnie Dachis Marmet's Book: My Song, Unleashed – Buy here
Zenful Life Coaching: zenfullifecoaching.com
ChillyBean Promotions: chillybean.com
The Art of Living Well Podcast: theartoflivingwell.us
Follow Marnie on Social Media:

Links to Resources:

Health Coach Group Website: thehealthcoachgroup.com
Special Offer: Use code HCC50 to save $50 on the Health Coach Group website.

Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Hosted on Acast. See acast.com/privacy for more information.

EP259: Dr. Norman Rosenthal - SAD, Seasonal Affective Disorder, the Man who Named It

Wed, 22 May 2024 07:00:00 GMT

Do you feel really down or unmotivated to work in particular months? This is something millions of people worldwide experience, which is called Seasonal Affective Disorder, or SAD. We have Dr. Norman Rosenthal on the show today, the person who named this condition. Dr. Norman discusses his decades of research on SAD, how he discovered light therapy as an effective treatment for SAD and more. In this episode, we talk about:

Dr. Norman's book about Seasonal Affective Disorder (SAD)
SAD and its treatment with light therapy
Symptoms of SAD, like bad mood and low energy
Ways to maximise the usage of light boxes at home or anywhere to improve mood
Importance of getting enough sleep when dealing with SAD
An example of how light therapy helped one of his patients feel much better

Memorable Quotes

"SAD is one of those conditions that you could easily miss if you're not aware of it. You've got August, September; people are doing well, and then gradually, they begin to lose their functioning. They're slower, they're sleeping more, and they're eating more. And it doesn't just announce itself one day; it's a gentle transition into what can end up being a very disabling condition."
"When I say suffering, you may be slacking off on your job… If you're an actress, you may not generate the kind of buzz needed to galvanise the audience. Whatever it is, you're probably not going to do it well because it takes some kind of interpersonal pizzazz to get people engaged, and it's very hard to muster when you have SAD."

BIO: Norman E. Rosenthal is a world-renowned psychiatrist, public speaker, and best-selling author who is known for his innovative research and inspirational writings. He is currently Clinical Professor of Psychiatry at Georgetown University School of Medicine and is listed as one of the Best Doctors in America. Dr. Rosenthal has practiced psychiatry for over three decades, treating people with all manner of psychiatric and emotional health issues. He is also a motivational speaker and a personal and professional coach, working with people from all walks of life including CEOs, top athletes, and performing artists. Rosenthal was born and raised in South Africa and did his medical training at the University of Witwatersrand, where he graduated with high honors. He immigrated to the US and did his psychiatric residency at Columbia in NYC before going to the National Institute of Health in Bethesda, Maryland, where he began his research career in earnest. His first major research contribution was to describe and name Seasonal Affective Disorder (SAD) and to develop light therapy as a treatment for this novel condition. SAD – and its milder variant, the Winter Blues – are now known to affect millions of people worldwide, many of whom have benefited from the light therapy that Dr. Rosenthal pioneered. Dr. Rosenthal is a highly cited researcher who has written over 300 scholarly articles, and authored or co-authored eight popular books. These include Winter Blues, the New York Times bestseller Transcendence, and the Los Angeles Times bestseller The Gift of Adversity. Rosenthal has conducted numerous clinical trials of medications and alternative treatments, such as Transcendental Meditation for psychiatric disorders, and the treatment of depression with Botox. He and his work have been featured on Good Morning America, The Today Show, NPR and other national media. Mentioned In This Episode: https://www.amazon.com/Defeating-SAD-Happiness-Through-Seasons-ebook/dp/B0B69L999S/ https://www.amazon.com/Poetry-RX-Inspiring-Poems-Bring/dp/1722505060/ Dr. Norman Rosenthal Website: https://www.normanrosenthal.com/ Links to resources: Health Coach Group Website
https://www.thehealthcoachgroup.com/

Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

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72: Snacks, Meals & Nutrition Tips for Busy Beauty Pro's: Wellness Era Forever Part 2

Thu, 16 May 2024 09:00:00 GMT

Part 2 of the Wellness Era Forever Series covers plenty of meal and snack ideas for busy beauty pro's!In this episode, I'll share practical advice for busy beauty professionals on how to prioritize and improve your eating habits. I emphasize the importance of not skipping meals despite a packed schedule, scheduling real lunch breaks, and the impact of nutrition on health and anxiety levels. I'll also share an overview of macronutrients, their benefits, and simple, nutritious meal and snack id...

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71: What's IN and OUT for Health and Self Care for Beauty Pro's: Diving into Your Wellness Era Forever

Thu, 16 May 2024 09:00:00 GMT

What's IN and what's OUT when it comes to your health and self care as a busy beauty pro? Tune into this episode to find out!Let's dive in deeper to our Wellness Era FOREVER because it's not a trend or a phase, it's lifelong journey. In this episode, I'm going to touch on our basic needs while also recognizing the unique physical, emotional, and mental demands placed on those working in the beauty industy. I'm offering guidance on moving beyond survival mode (iced coffee for breakfast a...

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44) Hospice, Plant Medicine, and Corporate Realities with Jack Ponomarenko

Wed, 17 Apr 2024 12:35:00 GMT

Join us as my insightful companion Jack Ponomarenko and I delve into the intricate threads of life's profound experiences. In this captivating podcast, we discussed the art of adapting to changes in hospice care, and shared personal anecdotes that shed light on the resilience of the human spirit. Together, Jack and I shared our thoughts on connected ownership, challenging the norms of corporate hierarchy in the medical business, and recognizing when it's time to gracefully surrender. Follow Evolve Healthcare: https://www.instagram.com/evolve.la?igsh=MmVlMjlkMTBhMg== Follow Jack Ponomarenko: https://www.instagram.com/j_theresource?igsh=ZWI2YzEzYmMxYg==

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70: Motherhood, Business Growth and Career Shifts with Erica Schramm

Wed, 17 Apr 2024 09:00:00 GMT

TW: Pregnancy LossHow do you balance growing your family while also trying to grow your lash business? Erica Schramm joins me on this episode to discuss the challenges of being a new mom and new business owner in a conversation I’ve wanted to have on the podcast for a while now!Erica shares her unexpected journey into lashes and the ups and downs of finding your footing between employment and going solo as a new esthetician. Right away in her solo biz journey she was faced with a difficult ti...

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43) A Cardiologist's Journey Towards Holistic Wellness

Mon, 15 Apr 2024 14:53:00 GMT

Join us on the latest episode of the Sapien podcast as we welcome Dr. Christopher Davis, a distinguished cardiologist and pivotal figure within the Liquivida organization. In this illuminating discussion, Dr. Davis unveils his transformative realization after nearly a decade in the field: the limitations of conventional approaches focused solely on cholesterol control medications for managing heart diseases and related conditions. Inspired by William Davis's groundbreaking work in 'Undoctored', Dr. Davis embarked on a paradigm shift towards proactive healthcare, championing holistic wellness over reactive sick care. His journey began with a pivotal decision to align himself with Liquivida. Delve into Dr. Davis's innovative interventions spanning nutrition, pharmaceuticals, and strategies to mitigate environmental toxins and flaws within the food system. Explore his holistic framework, which introduces concepts like 'stress buckets' and pioneering sleep apnea measurement tools. Our conversation traverses a diverse array of interventions and underscores the profound mind-body-spirit connection in the healing process. Together, we envision a future where spirituality enriches and complements conventional medical practices. Tune in for an insightful dialogue with Dr. Christopher Davis, a visionary leader shaping the future of healthcare. Don't forget to subscribe to the channel for more Check out our other videos:

The Essence of Evolve Health Care • The Essence of Evolve Healthcare
Are You at Risk? Exposing the Dangers of Visceral Fat • Are You at Risk? Exposing the Dangers...
Journey to the Psychedelic Frontier: The Truths of Plant Medicine • Journey to the Psychedelic Frontier: ...

Follow Evolve Healthcare: / evolve.la Follow on TikTok : / evolvehealthcare

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69: Becoming an Internationally Licensed Esthetician and Career Journeys with Kim Ford

Mon, 08 Apr 2024 09:00:00 GMT

There isn’t one single lane for beauty professionals! You could take your career down so many paths. Ready to be inspired for the next season of your career? Tune in to this episode with Kim Ford.In this podcast episode, Kim Ford, shares her extensive and diverse journey through the aesthetics industry. Starting as a general beauty therapist over 30 years ago, Kim's career evolved from owning a salon, teaching beauty therapy, and working in retail with The Body Shop, to becoming an area manag...

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68: Continuing Education for Beauty Pro’s with Brilliance Advanced Beauty Education (B.A.B.E.) founder Cortney Cox

Mon, 19 Feb 2024 23:00:00 GMT

Are you looking to continue your education in the beauty industry or gain CEU’s? Tune into this week’s episode to learn more about a new platform designed by a fellow esthetician just for you!Courtney Cox, the creator of Brilliance Advanced Beauty Education (B.A.B.E), shares her journey as an esthetician and her vision for providing advanced continuing education for beauty professionals. She identifies a disconnect between schooling and real-world application, noting how essential skills...

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66: From Freelance to Brick and Mortar Business Owner: One Makeup Artist’s Journey with Marisol Orellana

Mon, 04 Dec 2023 10:00:00 GMT

If you have ever felt alone in your struggles as a beauty professional building your business, this episode is for you! My guest, Marisol Orellana, has been in the beauty industry for 20 years and has so much wisdom to share with you. In this episode, she recounts her nearly 20 years of experience, beginning from attending a makeup school in Fort Lauderdale right after high school, to freelance work and retail experiences with big brands, and then on to opening her own business. Througho...

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41) Parenting in the Digital Age: Navigating Challenges with Sheila Reusch

Thu, 16 Nov 2023 20:59:00 GMT

Join Dr. Gary Shlifer on the Sapien Podcast as he engages in a compelling conversation with Sheila Reusch, an accomplished entrepreneur, beauty influencer, and mentor. In this episode, they delve into the challenges of raising kids in today's world while exploring practical insights on maintaining a healthy lifestyle. Gain valuable perspectives on parenting and well-being in this thought-provoking discussion on health, beauty, and the holistic connections between the two. Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. http://EvolveHealthcare.com Follow Sheila here: https://www.instagram.com/realsheilabella/

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39) Controlling Insulin to Fight Disease with Dr. Benjamin Bikman

Wed, 25 Oct 2023 20:00:00 GMT

Dr. Gary discusses metabolic health with Dr. Ben Bikman, PhD, who teaches us about insulin resistance as well as the risks and benefits of statin therapy. In this episode they also discuss GLP, one of the newest drugs for obesity and metabolic syndrome. Dr. Bikman is researcher on the new science of controlling insulin to avoid chronic metabolic diseases, including diabetes, dementia, and heart disease to name a few. Follow Bikman on Instagram: https://www.instagram.com/benbikmanphd/

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56: Ready to Break Up with Burnout & Transform Your Health? Listen to this!

Wed, 16 Aug 2023 00:00:00 GMT

Do you find yourself constantly putting your own needs on the backburner? Are you an overworked, exhausted Beauty Professional struggling to practice self-care? I've been there, too. That's why I created the Self Care CEO VIP Day! In this episode, I'm share all the detail on this transformative one-day intensive where we'll uncover the roots of your burnout and create a customized self-care strategy so you can feel empowered, energized, and inspired to nourish your mind, body and spirit....

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51: From Burned Out Beauty Pro to Connecting Back to Health with Laura Ter Beek

Sun, 02 Jul 2023 09:00:00 GMT

Get ready to be inspired by lash artist Laura Ter Beek in this bonus episode of the Beauty Pro Wellness Podcast. Join Abby and Laura as they dive into a conversation filled with insights on health, wellness, and her journey through burnout as a lash artist. The raw and authentic nature of this discussion will leave you feeling connected and motivated to take steps for looking after your own health. Tune in and be prepared to be uplifted by Laura's story and the valuable wisdom she shares...

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48: Introducing the Beauty Pro Wellness Podcast - The Rebrand Story

Wed, 14 Jun 2023 09:00:00 GMT

Exciting news! The Crushing with Abby O Podcast is now the Beauty Pro Wellness Podcast!After much reflection, I decided to fully honor the fact that I am a beauty pro/wellness coach who loves helping and encouraging other beauty pro’s to take care of their health by changing up the podcast so it’s speaking directly to you, the beauty professional. In this episode:Details on the shift from Crushing with Abby O to Beauty Pro Wellness PodcastThe mission of this podcastHow my professional ba...

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46: Reclaim Your Time & Energy By Setting Boundaries

Thu, 30 Mar 2023 09:00:00 GMT

One of my favorite topics: Boundaries. Boundaries help you filter out what’s draining you of your precious time and energy so you can take care of what you need to in your life and biz including your health!As a concept, this was foreign to me for a long time. I see and hear from women and clients that they struggle with boundaries in different areas, too. You aren’t alone!In this intro to boundaries chat, I share:Why boundaries are so useful for reclaiming your time and energy!How the nervou...

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41: Somatic Coaching for Entrepreneurs & Living a Joyful Life

Thu, 02 Feb 2023 10:00:00 GMT

How can somatic coaching help you as an entrepreneur and in your life? Alison Reeves joins me in today’s episode to share how learning about nervous system regulation and Somatic practices changed her business, income and life. In this episode:- Tumbling into burnout after massive success- The pivotal time when Alison realized nervous system regulation and Somatics were the missing ingredient.- The nervous system & window of tolerance + income- How Somatic & nervous system work h...

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39: Nourish Your Soul in 5 Minutes or Less

Wed, 28 Dec 2022 10:00:00 GMT

Tips for quickly re-centering and nourishing your soul to lower stress and overwhelm so you can get back to crushing your day.Have a tip you’d like to share? DM me on Instagram so I can share with your fellow Crushing listeners. Resources:Learn More: Join the 4 week Self Care CEO Group Journey starting January 16th Beauty Pro Wellness Collective InstagramIf you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and ...

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37: Leading Yourself in Your Health, Business & Life

Fri, 04 Nov 2022 09:00:00 GMT

This is a topic I love sharing about! As you strive towards goals in your life or in the journey of your own personal evolution, you will want to ask yourself...How can I become the person who has want I want? Let me tell ya - being a walking reaction to every challenge presented to you isn't the way. I know from personal experience. You'll hear me share about that and what leading yourself looks like, the different ways or times to lead ourselves plus questions you can ponder as you think ab...

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35: Spicing Up Your Relationship with Kim De Silva

Tue, 30 Aug 2022 09:00:00 GMT

Ready to add a spark back into your relationship? Welcome Kim Kendall-De Silva to the podcast as we have an insightful and fun chat about why relationships tend to lose their sizzle, date nights and intentionally infusing fun & curiosity into your relationship.You'll hear about:Kim's background in helping couples and families overcome cultural communication barriersWhy relationships can lose their sizzleHow inner work and reflection helps us bring back the magic to ourselves and our relat...

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29: Juggling the Roles of Mom, Wife & Business Owner and Reconnecting to Yourself Through Fitness & Health with Christy Campbell

Wed, 11 May 2022 09:00:00 GMT

Welcoming Christy Campbell, coach and founder of Fitme to the podcast for a discussion on juggling the roles of mom, business owner, and wife and trying to reconnect to yourself amidst it all. Sitting down to chat with Christy is like sitting down at the table with an old friend you feel really comfortable with. That is, no doubt, how she built a successful and large business with a community that is so welcoming. Because that’s just who she is. She shares her own journey into becom...

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30) Fix your gut, fix your hunger, get lean w/ Dr. Pran Yoganathan

Thu, 17 Feb 2022 03:14:59 GMT

Today we're talking to Dr. Pran Yoganathan who is a Gastroenterologist and Gastrointestinal endoscopist based in Sydney. He aims to empower his patients to embark on a journey of self-healing using the philosophy of "let food be thy medicine". Dr. Pran has a special interest in conditions such as Gastro-oesophageal Reflux (GORD), Irritable Bowel Syndrome (IBS) and abdominal bloating. He takes a very thorough approach to resolve these issues using dietary manipulation In conjunction with an accredited highly qualified dietician rather than resorting to long-term medications. Check out Brain Fuel & Sun Power! - https://store.sapien.org SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute

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26) Are Plant Antinutrients Really a Problem? With Dr. Bill Schindler

Tue, 18 Jan 2022 16:35:50 GMT

In this episode, we're back with Dr. Bill Schindler who released his new book: Eat Like A Human. He was trained as an anthropologist and more recently as a chef. His work focuses on extracting the most nutrition possible from food, so we cover a variety of fascinating topics, including stories from his international travels. Dr. Bill Schindler is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and is an adjunct associate professor of archaeology at University College Dublin. His work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co‑starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. Dr. Schindler has also been featured on CNN, Maryland Public Television, NPR's Weekend Edition and Here and Now, as well as on such podcasts as Milk Street Radio, Peak Human, and The Academic Minute. Dr. Schindler's work has appeared in the Washington Post, The Atlantic, and the London Times, among other publications. Visit his website! -https://eatlikeahuman.com DISCLAIMER: The opinions and information provided here by Dr. Gary Shlifer are not to be taken as medical advice. SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute

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25) The Benefits of Eating Nose to Tail and Not Being Frail with Ashleigh VanHouten

Tue, 11 Jan 2022 20:32:55 GMT

We sat down with Ashleigh VanHouten who is about to release her latest cookbook called Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle. In this episode, she provides us with practical advice on resistance training and nose to tail eating. Her message really connects to our Sapien principles and counters most of what is being said in the mainstream nutrition and fitness culture. Ashleigh is a health coach, podcast host, and author with more than ten years of experience. Her podcast, Muscle Maven Radio, has been downloaded more than 1.5 million times, and she's interviewed many of the leading minds in exercise and nutrition methodology. Ashleigh is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit. She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women's Physiology and Training, and is one of the leading authorities in understanding the nutrient density of animal protein – her first book, It Takes Guts, is all about the health benefits of organ meats. Find her on instagram @themusclemaven Check out her website! - https://ashleighvanhouten.com/ DISCLAIMER: The opinions and information provided here by Dr. Gary Shlifer are not to be taken as medical advice. SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute

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