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		<title>RIOTS RAGEBAIT</title>
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		<copyright>Guervens Vincent</copyright>
		<itunes:keywords>Riot,Rage,Ragebait,funny,chaotic</itunes:keywords>
		<itunes:author>Guervens Vincent</itunes:author>
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		<itunes:summary><![CDATA[<p>This is my very interesting, very normal, run of the mill podcast 😅</p><p>plus - if you are wondering what the ragebait is…. well, you’re here aren’t ya.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>This is my very interesting, very normal, run of the mill podcast 😅</p><p>plus - if you are wondering what the ragebait is…. well, you’re here aren’t ya.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Guervens Vincent</itunes:name>
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			<title>I Think I’m Dehydrated </title>
			<itunes:title>I Think I’m Dehydrated </itunes:title>
			<pubDate>Sun, 17 May 2026 03:25:50 GMT</pubDate>
			<itunes:duration>16:06</itunes:duration>
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			<description><![CDATA[<p>In this episode of <strong>Riot’s Ragebait</strong>, I talk about waking up dreading every second of my day, dealing with a medical emergency at a classified event, and why everyone suddenly thinks I’m dehydrated. I also spiral into a conversation about whether self-pride is a superpower or just ego and open up about my decision to start taking GLP-1s.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <strong>Riot’s Ragebait</strong>, I talk about waking up dreading every second of my day, dealing with a medical emergency at a classified event, and why everyone suddenly thinks I’m dehydrated. I also spiral into a conversation about whether self-pride is a superpower or just ego and open up about my decision to start taking GLP-1s.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Manic coming of age</title>
			<itunes:title>Manic coming of age</itunes:title>
			<pubDate>Fri, 15 May 2026 02:39:29 GMT</pubDate>
			<itunes:duration>12:34</itunes:duration>
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			<itunes:subtitle>It’s gonna make sense when I grow up</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Literally freaking out that I don’t have my things together… yet<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Literally freaking out that I don’t have my things together… yet<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ice Breaker 🧊</title>
			<itunes:title>Ice Breaker 🧊</itunes:title>
			<pubDate>Sun, 15 Feb 2026 04:11:41 GMT</pubDate>
			<itunes:duration>6:01</itunes:duration>
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			<itunes:subtitle>This is me “Ice Breaking”</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>This is a kickoff, stay ready gang</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is a kickoff, stay ready gang</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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