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		<title><![CDATA[Avril Byrne's Mindful Mess Podcast.]]></title>
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		<copyright>Avril Byrne</copyright>
		<itunes:keywords>mental health. spirituality.</itunes:keywords>
		<itunes:author>Avril Byrne</itunes:author>
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		<itunes:summary><![CDATA[avrils new podcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[avrils new podcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Avril Byrne</itunes:name>
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				<title><![CDATA[Avril Byrne's Mindful Mess Podcast.]]></title>
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			<title>What are the Akashic Records</title>
			<itunes:title>What are the Akashic Records</itunes:title>
			<pubDate>Wed, 06 May 2026 05:30:00 GMT</pubDate>
			<itunes:duration>14:14</itunes:duration>
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			<itunes:subtitle>healing. psychology. spiritual. mental health</itunes:subtitle>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[In this episode I will talk about what the Akashic Records are and how we may become blocked in this life time. I will also talk about soul contract clearings and how we can rewrite our Akashic Records. If you feel drawn to the Akashic records and would like to book in with me to clear and rewrite the records, please feel free to contact me on WhatsApp: 0861015399   Email:avrildublin@gmail.com     Instagram: avril_byrne_psychotherpaist<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode I will talk about what the Akashic Records are and how we may become blocked in this life time. I will also talk about soul contract clearings and how we can rewrite our Akashic Records. If you feel drawn to the Akashic records and would like to book in with me to clear and rewrite the records, please feel free to contact me on WhatsApp: 0861015399   Email:avrildublin@gmail.com     Instagram: avril_byrne_psychotherpaist<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Attachment Styles</title>
			<itunes:title>Attachment Styles</itunes:title>
			<pubDate>Wed, 15 Apr 2026 14:42:14 GMT</pubDate>
			<itunes:duration>23:06</itunes:duration>
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			<itunes:subtitle>healing. psychology. spiritual. mental health</itunes:subtitle>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[In this episode I delve a little deeper and talk about Attachments styles and how they may impact our behaviours and attract certain peoples, places and things into our lives. If you would like to book in for any one-to-one Counselling sessions or Akashic Clearing, you can contact me on WhatsApp 0861015399 Instagram avril_byrne_psychotherapist  or email: avrildublin@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode I delve a little deeper and talk about Attachments styles and how they may impact our behaviours and attract certain peoples, places and things into our lives. If you would like to book in for any one-to-one Counselling sessions or Akashic Clearing, you can contact me on WhatsApp 0861015399 Instagram avril_byrne_psychotherapist  or email: avrildublin@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Empathy V Compassion</title>
			<itunes:title>Empathy V Compassion</itunes:title>
			<pubDate>Wed, 25 Mar 2026 06:00:00 GMT</pubDate>
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			<itunes:subtitle>healing. psychology. spiritual. mental health</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>In this episode I will discuss the difference between Empathy V Compassion. I will also discuss the importance of creating boundaries and protecting our energy otherwise it may lead to compassion fatigue. I will also name a few Symptoms to look out for if you feel you may be taking on the emotions of people, places or things in you're life that does not serve you and what to put in place for yourself if this may happen.</p><p>To book in for any one to one appointments you can contact me on WhatsApp 0861015399   Instagram: avril_byrne_psychotherapist  or by email:avrildublin@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I will discuss the difference between Empathy V Compassion. I will also discuss the importance of creating boundaries and protecting our energy otherwise it may lead to compassion fatigue. I will also name a few Symptoms to look out for if you feel you may be taking on the emotions of people, places or things in you're life that does not serve you and what to put in place for yourself if this may happen.</p><p>To book in for any one to one appointments you can contact me on WhatsApp 0861015399   Instagram: avril_byrne_psychotherapist  or by email:avrildublin@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Avril Byrne - My Intro !</title>
			<itunes:title>Avril Byrne - My Intro !</itunes:title>
			<pubDate>Thu, 12 Mar 2026 20:12:26 GMT</pubDate>
			<itunes:duration>12:09</itunes:duration>
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			<itunes:subtitle>healing. psychology. spiritual. mental health</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Hi, I'm Avril Byrne. You're all very welcome to my podcast. In this episode I will give you a little background information on why I became a Psychotherapist and what led me to start this podcast. I will also give you an idea of some of the topic's that I will be doing a deep dive on in the coming week's. If you would like to contact me to book in for any one to one Appointment's in Psychotherapy, Healing or Akashic Record Clearing, you can contact me on Instagram @avril_byrne_psychotherapist  Ph: 00353861015399 Email: avrildublin@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hi, I'm Avril Byrne. You're all very welcome to my podcast. In this episode I will give you a little background information on why I became a Psychotherapist and what led me to start this podcast. I will also give you an idea of some of the topic's that I will be doing a deep dive on in the coming week's. If you would like to contact me to book in for any one to one Appointment's in Psychotherapy, Healing or Akashic Record Clearing, you can contact me on Instagram @avril_byrne_psychotherapist  Ph: 00353861015399 Email: avrildublin@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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