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		<itunes:keywords>human experience,personal growth,healing,identity,emotional health,mental health,relationships,purpose,Faith,modern masculinity,men’s mental health,vulnerability</itunes:keywords>
		<itunes:author>Hamza Idris</itunes:author>
		<itunes:subtitle>Honest conversations on the human experience.</itunes:subtitle>
		<itunes:summary><![CDATA[The Modern Journey is a platform for honest conversations on the human experience. Hosted by Hamza Idris, the podcast explores growth, identity, healing, relationships, purpose, and modern life, with faith woven in when it’s real. These are the quiet conversations with loud impact. New episodes every other Monday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[The Modern Journey is a platform for honest conversations on the human experience. Hosted by Hamza Idris, the podcast explores growth, identity, healing, relationships, purpose, and modern life, with faith woven in when it’s real. These are the quiet conversations with loud impact. New episodes every other Monday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>NO BACKUP PLAN with Patricia Olufemi</title>
			<itunes:title>NO BACKUP PLAN with Patricia Olufemi</itunes:title>
			<pubDate>Mon, 25 May 2026 10:45:00 GMT</pubDate>
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			<itunes:subtitle>Faith, grief and creativity</itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Success can look like having many gifts, many titles and many open doors.</p><br><p>But what does it look like when God asks you to move before you fully understand the plan?</p><br><p>In Episode 2 of Season 2, I sit down with Patricia Olufemi, also known as NC, for a deeply honest conversation about faith, creativity, obedience, grief, community and what it means to live as a multi-hyphenated child of God.</p><br><p>We talk about music, voice acting, working in tech, moving seasons, starting small, losing her mum, building community, and learning how to keep trusting God when life does not unfold the way you prayed it would.</p><br><p>Patricia opens up about:</p><br><p>• Moving from Ireland to the UK in obedience</p><p>• Building a creative life without losing herself</p><p>• Starting voice acting under a duvet and in an IKEA cupboard</p><p>• Why creatives need to understand the business side</p><p>• The cost of being multi-hyphenated</p><p>• Grieving her mum while still carrying responsibility</p><p>• The power of community, church and honest prayer</p><p>• Why this season requires prophetic precision</p><br><p>This episode is for anyone who feels called to more than one thing, anyone navigating grief, and anyone trying to trust God in a season they did not plan.</p><br><p>Follow Patricia Olufemi:</p><p>LinkedIn: https://www.linkedin.com/in/patriciaolufemi</p><p>Instagram: https://www.instagram.com/ncgrey</p><p>TikTok: https://www.tiktok.com/@ncgrey</p><p>Website: https://stan.store/vocalgoldmine</p><br><p>Follow The Modern Journey:</p><p>Instagram: <a href="https://www.instagram.com/modernjourneyhq" rel="noopener noreferrer" target="_blank">https://www.instagram.com/modernjourneyhq</a></p><p>TikTok: <a href="https://www.tiktok.com/@modernjourneyhq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@modernjourneyhq</a></p><p>Newsletter &amp; Updates: <a href="https://modernjourneyhq.com/" rel="noopener noreferrer" target="_blank">https://modernjourneyhq.com</a></p><p>Follow Hamza Idris on LinkedIn: <a href="https://www.linkedin.com/in/hamzaidris" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/hamzaidris</a></p><br><p>Chapters:</p><br><p>00:00 Intro</p><p> 00:43 Welcome to Patricia Olufemi</p><p> 01:21 Coming back from America and the meaning of home</p><p> 02:04 Building community as adults</p><p> 03:08 Being a multi-hyphenated child of God</p><p> 04:33 Moving with God in different seasons</p><p> 06:02 Mourning the life you thought you would have</p><p> 06:48 Leaving Google and moving in obedience</p><p> 09:06 The cost of doing many things well</p><p> 10:31 What could life look like with fewer talents?</p><p> 12:16 The personal sacrifices behind creativity</p><p> 14:43 How music first began</p><p> 16:05 Discovering voice acting during lockdown</p><p> 18:36 Opening your mind to how God can use your gift</p><p> 19:23 When one door closes, look around</p><p> 20:20 Unlearning the need to control the plan</p><p> 22:17 Starting small in voice acting</p><p> 23:13 Recording under a duvet</p><p> 25:04 Voice acting with a stutter</p><p> 26:25 Resourcefulness and humble beginnings</p><p> 27:48 Charging less to learn and build experience</p><p> 30:01 What voice acting gave her that music could not</p><p> 30:54 Why music can be heartbreaking</p><p> 32:43 The financial cost of making music</p><p> 34:38 Being a multi-hyphenated woman</p><p> 36:50 Staying grounded when life pulls you in many directions</p><p> 37:32 Losing her mum and moving through grief</p><p> 38:04 How grief reshaped her understanding of community</p><p> 40:59 You cannot build community only when you need it</p><p> 42:10 Learning she cannot do everything alone</p><p> 44:21 Being honest about grief instead of burying it</p><p> 47:09 Processing loss as a Christian</p><p> 48:27 Why stepping away from God was not an option</p><p> 49:26 What God actually promised</p><p> 50:51 Holding grief and hope together</p><p> 55:20 Grieving while still carrying responsibility</p><p> 56:12 Why workplace grief policies need to change</p><p> 59:24 Protecting herself in this next chapter</p><p> 01:01:48 What this season of her journey requires</p><p> 01:02:01 Prophetic precision</p><br><p>If this conversation resonates with you, follow The Modern Journey and share the episode with someone who needs to hear it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Success can look like having many gifts, many titles and many open doors.</p><br><p>But what does it look like when God asks you to move before you fully understand the plan?</p><br><p>In Episode 2 of Season 2, I sit down with Patricia Olufemi, also known as NC, for a deeply honest conversation about faith, creativity, obedience, grief, community and what it means to live as a multi-hyphenated child of God.</p><br><p>We talk about music, voice acting, working in tech, moving seasons, starting small, losing her mum, building community, and learning how to keep trusting God when life does not unfold the way you prayed it would.</p><br><p>Patricia opens up about:</p><br><p>• Moving from Ireland to the UK in obedience</p><p>• Building a creative life without losing herself</p><p>• Starting voice acting under a duvet and in an IKEA cupboard</p><p>• Why creatives need to understand the business side</p><p>• The cost of being multi-hyphenated</p><p>• Grieving her mum while still carrying responsibility</p><p>• The power of community, church and honest prayer</p><p>• Why this season requires prophetic precision</p><br><p>This episode is for anyone who feels called to more than one thing, anyone navigating grief, and anyone trying to trust God in a season they did not plan.</p><br><p>Follow Patricia Olufemi:</p><p>LinkedIn: https://www.linkedin.com/in/patriciaolufemi</p><p>Instagram: https://www.instagram.com/ncgrey</p><p>TikTok: https://www.tiktok.com/@ncgrey</p><p>Website: https://stan.store/vocalgoldmine</p><br><p>Follow The Modern Journey:</p><p>Instagram: <a href="https://www.instagram.com/modernjourneyhq" rel="noopener noreferrer" target="_blank">https://www.instagram.com/modernjourneyhq</a></p><p>TikTok: <a href="https://www.tiktok.com/@modernjourneyhq" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@modernjourneyhq</a></p><p>Newsletter &amp; Updates: <a href="https://modernjourneyhq.com/" rel="noopener noreferrer" target="_blank">https://modernjourneyhq.com</a></p><p>Follow Hamza Idris on LinkedIn: <a href="https://www.linkedin.com/in/hamzaidris" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/hamzaidris</a></p><br><p>Chapters:</p><br><p>00:00 Intro</p><p> 00:43 Welcome to Patricia Olufemi</p><p> 01:21 Coming back from America and the meaning of home</p><p> 02:04 Building community as adults</p><p> 03:08 Being a multi-hyphenated child of God</p><p> 04:33 Moving with God in different seasons</p><p> 06:02 Mourning the life you thought you would have</p><p> 06:48 Leaving Google and moving in obedience</p><p> 09:06 The cost of doing many things well</p><p> 10:31 What could life look like with fewer talents?</p><p> 12:16 The personal sacrifices behind creativity</p><p> 14:43 How music first began</p><p> 16:05 Discovering voice acting during lockdown</p><p> 18:36 Opening your mind to how God can use your gift</p><p> 19:23 When one door closes, look around</p><p> 20:20 Unlearning the need to control the plan</p><p> 22:17 Starting small in voice acting</p><p> 23:13 Recording under a duvet</p><p> 25:04 Voice acting with a stutter</p><p> 26:25 Resourcefulness and humble beginnings</p><p> 27:48 Charging less to learn and build experience</p><p> 30:01 What voice acting gave her that music could not</p><p> 30:54 Why music can be heartbreaking</p><p> 32:43 The financial cost of making music</p><p> 34:38 Being a multi-hyphenated woman</p><p> 36:50 Staying grounded when life pulls you in many directions</p><p> 37:32 Losing her mum and moving through grief</p><p> 38:04 How grief reshaped her understanding of community</p><p> 40:59 You cannot build community only when you need it</p><p> 42:10 Learning she cannot do everything alone</p><p> 44:21 Being honest about grief instead of burying it</p><p> 47:09 Processing loss as a Christian</p><p> 48:27 Why stepping away from God was not an option</p><p> 49:26 What God actually promised</p><p> 50:51 Holding grief and hope together</p><p> 55:20 Grieving while still carrying responsibility</p><p> 56:12 Why workplace grief policies need to change</p><p> 59:24 Protecting herself in this next chapter</p><p> 01:01:48 What this season of her journey requires</p><p> 01:02:01 Prophetic precision</p><br><p>If this conversation resonates with you, follow The Modern Journey and share the episode with someone who needs to hear it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>BUILDING AN EMPIRE with Andrew Hulbert</title>
			<itunes:title>BUILDING AN EMPIRE with Andrew Hulbert</itunes:title>
			<pubDate>Mon, 11 May 2026 17:30:00 GMT</pubDate>
			<itunes:duration>1:26:34</itunes:duration>
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			<itunes:subtitle><![CDATA[The cost of ambition - Success, Leadership & Fatherhood]]></itunes:subtitle>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Success looks incredible from the outside.</p><br><p>But what does it actually cost?</p><br><p>In this episode, entrepreneur, investor and former Pareto FM founder Andrew Hulbert opens up about the reality of entrepreneurship, leadership, burnout, business growth and balancing success with family life.</p><br><p>We talk about building a £50M business, the pressure of ambition, reconnecting with relationships after years of hustle, and what happens when the thing you spent years chasing finally arrives.</p><br><p>This is one of the most honest conversations I’ve had on The Modern Journey.</p><br><p>Andrew opens up about:</p><p>• Sacrificing time with family while building his company&nbsp;&nbsp;</p><p>• Reconnecting with friendships after years of hustle&nbsp;&nbsp;</p><p>• Why being present matters more than status&nbsp;&nbsp;</p><p>• Leadership, vulnerability and building high performing teams&nbsp;&nbsp;</p><p>• Fatherhood, success and raising grounded children&nbsp;&nbsp;</p><p>• The future of Facilities Management and modern leadership&nbsp;&nbsp;</p><p>• Why volunteering and relationships matter more than networking tactics&nbsp;&nbsp;</p><br><p>This episode is for anyone chasing something big while trying not to lose themselves in the process.</p><br><p>⸻</p><br><p>Follow Andrew Hulbert:</p><p>LinkedIn:&nbsp;<a href="https://www.linkedin.com/in/andrewhulbert?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/andrewhulbert</a></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/_andrewhulbert?igsh=MTA2d3dvdG1mZmYwNw==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_andrewhulbert</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@hulbertandrew?_r=1&amp;_t=ZN-96FqtH60ugA" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@hulbertandrew</a></p><p>Tomorrow Meets Today:&nbsp;<a href="https://www.linkedin.com/company/tomorrow-meets-today/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/tomorrow-meets-today/</a></p><br><p>Follow The Modern Journey:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/modernjourneyhq?igsh=MWJ2bTBwcXRzYjNkOA%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/modernjourneyhq</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@modernjourneyhq?_r=1&amp;_t=ZN-96Fsa4Op4RK" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@modernjourneyhq</a></p><p>Newsletter &amp; Updates:&nbsp;<a href="https://modernjourneyhq.com/" rel="noopener noreferrer" target="_blank">https://modernjourneyhq.com</a></p><p>Follow Hamza Idris on LinkedIn:&nbsp;<a href="https://www.linkedin.com/in/hamzaidris?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Bj%2FVbBl4%2FTiO4AaJ7oT2qzg%3D%3D" rel="noopener noreferrer" target="_blank">linkedin.com/in/hamzaidris</a></p><br><p>⸻</p><br><p>Timestamps:</p><p>00:00 Intro&nbsp;&nbsp;</p><p>01:09 Buying a nature reserve for his children&nbsp;&nbsp;</p><p>05:02 Building a £50M business&nbsp;&nbsp;</p><p>06:03 Why success stopped mattering&nbsp;&nbsp;</p><p>09:35 The season of life Andrew is in now&nbsp;&nbsp;</p><p>12:09 Learning to be present again&nbsp;&nbsp;</p><p>14:34 What ambition gave him&nbsp;&nbsp;</p><p>17:34 What ambition took away&nbsp;&nbsp;</p><p>20:34 The real cost of success&nbsp;&nbsp;</p><p>23:33 Rebuilding friendships after business success&nbsp;&nbsp;</p><p>27:36 Why men need to talk more&nbsp;&nbsp;</p><p>28:22 When a business becomes bigger than you&nbsp;&nbsp;</p><p>30:24 Did he actually enjoy the lifestyle?&nbsp;&nbsp;</p><p>33:18 Fatherhood and raising grounded children&nbsp;&nbsp;</p><p>40:27 The danger of instant gratification&nbsp;&nbsp;</p><p>41:44 What people misunderstand about leadership&nbsp;&nbsp;</p><p>47:20 Why volunteering changed his career&nbsp;&nbsp;</p><p>52:34 What Facilities Management actually is&nbsp;&nbsp;</p><p>54:40 The future of the FM industry&nbsp;&nbsp;</p><p>59:54 Why young people should consider FM&nbsp;&nbsp;</p><p>01:02:17 Building teams with 100% retention&nbsp;&nbsp;</p><p>01:08:23 Why diversity in leadership matters&nbsp;&nbsp;</p><p>01:12:35 Succession planning and leadership ego&nbsp;&nbsp;</p><p>01:17:19 Advice for ambitious young people&nbsp;&nbsp;</p><p>01:23:50 What this season of life requires from him&nbsp;&nbsp;</p><p>01:24:48 Final reflections&nbsp;&nbsp;</p><br><p>Let us know your biggest takeaway in the comments.</p><br><p>If this conversation resonates with you, follow The Modern Journey and share the episode with someone who needs to hear it.</p><br><p>#TheModernJourney #Leadership #Entrepreneurship #Fatherhood #Success</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Success looks incredible from the outside.</p><br><p>But what does it actually cost?</p><br><p>In this episode, entrepreneur, investor and former Pareto FM founder Andrew Hulbert opens up about the reality of entrepreneurship, leadership, burnout, business growth and balancing success with family life.</p><br><p>We talk about building a £50M business, the pressure of ambition, reconnecting with relationships after years of hustle, and what happens when the thing you spent years chasing finally arrives.</p><br><p>This is one of the most honest conversations I’ve had on The Modern Journey.</p><br><p>Andrew opens up about:</p><p>• Sacrificing time with family while building his company&nbsp;&nbsp;</p><p>• Reconnecting with friendships after years of hustle&nbsp;&nbsp;</p><p>• Why being present matters more than status&nbsp;&nbsp;</p><p>• Leadership, vulnerability and building high performing teams&nbsp;&nbsp;</p><p>• Fatherhood, success and raising grounded children&nbsp;&nbsp;</p><p>• The future of Facilities Management and modern leadership&nbsp;&nbsp;</p><p>• Why volunteering and relationships matter more than networking tactics&nbsp;&nbsp;</p><br><p>This episode is for anyone chasing something big while trying not to lose themselves in the process.</p><br><p>⸻</p><br><p>Follow Andrew Hulbert:</p><p>LinkedIn:&nbsp;<a href="https://www.linkedin.com/in/andrewhulbert?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/andrewhulbert</a></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/_andrewhulbert?igsh=MTA2d3dvdG1mZmYwNw==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_andrewhulbert</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@hulbertandrew?_r=1&amp;_t=ZN-96FqtH60ugA" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@hulbertandrew</a></p><p>Tomorrow Meets Today:&nbsp;<a href="https://www.linkedin.com/company/tomorrow-meets-today/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/tomorrow-meets-today/</a></p><br><p>Follow The Modern Journey:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/modernjourneyhq?igsh=MWJ2bTBwcXRzYjNkOA%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/modernjourneyhq</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@modernjourneyhq?_r=1&amp;_t=ZN-96Fsa4Op4RK" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@modernjourneyhq</a></p><p>Newsletter &amp; Updates:&nbsp;<a href="https://modernjourneyhq.com/" rel="noopener noreferrer" target="_blank">https://modernjourneyhq.com</a></p><p>Follow Hamza Idris on LinkedIn:&nbsp;<a href="https://www.linkedin.com/in/hamzaidris?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Bj%2FVbBl4%2FTiO4AaJ7oT2qzg%3D%3D" rel="noopener noreferrer" target="_blank">linkedin.com/in/hamzaidris</a></p><br><p>⸻</p><br><p>Timestamps:</p><p>00:00 Intro&nbsp;&nbsp;</p><p>01:09 Buying a nature reserve for his children&nbsp;&nbsp;</p><p>05:02 Building a £50M business&nbsp;&nbsp;</p><p>06:03 Why success stopped mattering&nbsp;&nbsp;</p><p>09:35 The season of life Andrew is in now&nbsp;&nbsp;</p><p>12:09 Learning to be present again&nbsp;&nbsp;</p><p>14:34 What ambition gave him&nbsp;&nbsp;</p><p>17:34 What ambition took away&nbsp;&nbsp;</p><p>20:34 The real cost of success&nbsp;&nbsp;</p><p>23:33 Rebuilding friendships after business success&nbsp;&nbsp;</p><p>27:36 Why men need to talk more&nbsp;&nbsp;</p><p>28:22 When a business becomes bigger than you&nbsp;&nbsp;</p><p>30:24 Did he actually enjoy the lifestyle?&nbsp;&nbsp;</p><p>33:18 Fatherhood and raising grounded children&nbsp;&nbsp;</p><p>40:27 The danger of instant gratification&nbsp;&nbsp;</p><p>41:44 What people misunderstand about leadership&nbsp;&nbsp;</p><p>47:20 Why volunteering changed his career&nbsp;&nbsp;</p><p>52:34 What Facilities Management actually is&nbsp;&nbsp;</p><p>54:40 The future of the FM industry&nbsp;&nbsp;</p><p>59:54 Why young people should consider FM&nbsp;&nbsp;</p><p>01:02:17 Building teams with 100% retention&nbsp;&nbsp;</p><p>01:08:23 Why diversity in leadership matters&nbsp;&nbsp;</p><p>01:12:35 Succession planning and leadership ego&nbsp;&nbsp;</p><p>01:17:19 Advice for ambitious young people&nbsp;&nbsp;</p><p>01:23:50 What this season of life requires from him&nbsp;&nbsp;</p><p>01:24:48 Final reflections&nbsp;&nbsp;</p><br><p>Let us know your biggest takeaway in the comments.</p><br><p>If this conversation resonates with you, follow The Modern Journey and share the episode with someone who needs to hear it.</p><br><p>#TheModernJourney #Leadership #Entrepreneurship #Fatherhood #Success</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>You Do Not Have to Feel Ready to Begin | Monday Diary 004</title>
			<itunes:title>You Do Not Have to Feel Ready to Begin | Monday Diary 004</itunes:title>
			<pubDate>Mon, 27 Apr 2026 10:39:46 GMT</pubDate>
			<itunes:duration>5:53</itunes:duration>
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			<itunes:subtitle>What readiness has really been teaching me</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/699759847012ce5376b21b57/1771631962977-feadd397-fde5-45a2-ba97-9686079ad9ff.jpeg"/>
			<description><![CDATA[<p>You do not always get to feel ready before it is time to begin.</p><br><p>In this Monday Diary, Hamza reflects on what it means to move while still feeling pressure, nerves, and uncertainty. With the live event this week, the podcast launch next week, and a recent career transition of his own, he explores the truth that readiness is often a moving target.</p><br><p>This episode is about courage, perfectionism, overthinking, and learning to move before you feel fully impressive.</p><br><p><strong>Weekly question:</strong></p><p>What are you delaying because you think you need to feel more ready first?</p><br><p>For deeper reflections and behind the scenes updates, sign up at <strong>modernjourneyhq.com</strong>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You do not always get to feel ready before it is time to begin.</p><br><p>In this Monday Diary, Hamza reflects on what it means to move while still feeling pressure, nerves, and uncertainty. With the live event this week, the podcast launch next week, and a recent career transition of his own, he explores the truth that readiness is often a moving target.</p><br><p>This episode is about courage, perfectionism, overthinking, and learning to move before you feel fully impressive.</p><br><p><strong>Weekly question:</strong></p><p>What are you delaying because you think you need to feel more ready first?</p><br><p>For deeper reflections and behind the scenes updates, sign up at <strong>modernjourneyhq.com</strong>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>I Wanted Love So Badly I Stopped Discerning Properly | Monday Diary 003</title>
			<itunes:title>I Wanted Love So Badly I Stopped Discerning Properly | Monday Diary 003</itunes:title>
			<pubDate>Mon, 20 Apr 2026 11:14:42 GMT</pubDate>
			<itunes:duration>6:03</itunes:duration>
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			<itunes:subtitle>What emotional hunger revealed about me</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/699759847012ce5376b21b57/1771631962977-feadd397-fde5-45a2-ba97-9686079ad9ff.jpeg"/>
			<description><![CDATA[<p>This week, Hamza reflects on a hard truth he had to learn about himself: sometimes the desire for love, closeness, and connection can make discernment blurry.</p><br><p>Not just in romance, but in friendship, community, and life, emotional hunger can make almost anything that looks like comfort feel convincing.</p><br><p>In this Monday Diary, he explores what it means to give people access before trust has been built, how survival mode can distort your choices, and why healthy love changes your definition of connection.</p><br><p>Weekly question: <strong>Where in your life have you been giving access before trust has actually been built?</strong></p><br><p>For deeper reflections and behind the scenes updates, sign up at <strong>modernjourneyhq.com</strong>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Hamza reflects on a hard truth he had to learn about himself: sometimes the desire for love, closeness, and connection can make discernment blurry.</p><br><p>Not just in romance, but in friendship, community, and life, emotional hunger can make almost anything that looks like comfort feel convincing.</p><br><p>In this Monday Diary, he explores what it means to give people access before trust has been built, how survival mode can distort your choices, and why healthy love changes your definition of connection.</p><br><p>Weekly question: <strong>Where in your life have you been giving access before trust has actually been built?</strong></p><br><p>For deeper reflections and behind the scenes updates, sign up at <strong>modernjourneyhq.com</strong>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Starting Over Taught Me This | Monday Diary 002</title>
			<itunes:title>Starting Over Taught Me This | Monday Diary 002</itunes:title>
			<pubDate>Mon, 13 Apr 2026 10:30:00 GMT</pubDate>
			<itunes:duration>8:34</itunes:duration>
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			<itunes:subtitle>What moving countries at 17 revealed about me</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
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			<description><![CDATA[<p>Starting over reveals more than it changes. It shows you who you are when the familiar disappears.</p><br><p>In this Monday Diary, I reflect on moving from Nigeria to the UK at 17 and what that transition taught me about identity, courage, community, coping, and growth.</p><br><p>What looked like independence on the outside was, in many ways, survival in real time. A new country. A new system. A new rhythm. And in the middle of it, lessons I did not fully understand until much later.</p><br><p>In this episode, I share five honest things starting over taught me about myself:</p><br><p>• I’m more adaptable than I thought</p><p>• Community is not a luxury, it’s a need</p><p>• Capability is not enough without wisdom</p><p>• I was braver than I gave myself credit for</p><p>• If I don’t choose healthy ways to cope, I will drift toward whatever is available</p><br><p>This is a personal reflection on what change exposes, what survival can hide, and why telling yourself the truth matters when life shifts.</p><br><p>Weekly question: What has starting over taught you about yourself?</p><br><p>For deeper reflection and behind the scenes updates, sign up to the newsletter at modernjourneyhq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Starting over reveals more than it changes. It shows you who you are when the familiar disappears.</p><br><p>In this Monday Diary, I reflect on moving from Nigeria to the UK at 17 and what that transition taught me about identity, courage, community, coping, and growth.</p><br><p>What looked like independence on the outside was, in many ways, survival in real time. A new country. A new system. A new rhythm. And in the middle of it, lessons I did not fully understand until much later.</p><br><p>In this episode, I share five honest things starting over taught me about myself:</p><br><p>• I’m more adaptable than I thought</p><p>• Community is not a luxury, it’s a need</p><p>• Capability is not enough without wisdom</p><p>• I was braver than I gave myself credit for</p><p>• If I don’t choose healthy ways to cope, I will drift toward whatever is available</p><br><p>This is a personal reflection on what change exposes, what survival can hide, and why telling yourself the truth matters when life shifts.</p><br><p>Weekly question: What has starting over taught you about yourself?</p><br><p>For deeper reflection and behind the scenes updates, sign up to the newsletter at modernjourneyhq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>A New Season, A New Rhythm | Monday Diary 001</title>
			<itunes:title>A New Season, A New Rhythm | Monday Diary 001</itunes:title>
			<pubDate>Mon, 06 Apr 2026 11:00:00 GMT</pubDate>
			<itunes:duration>7:54</itunes:duration>
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			<itunes:subtitle>Why I’m starting this season differently</itunes:subtitle>
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			<itunes:season>2</itunes:season>
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			<description><![CDATA[<p>Welcome to the first Monday Diary of the new season.</p><br><p>In this episode, I’m opening a new chapter of The Modern Journey and sharing why I wanted to create space for these diary style reflections alongside the main conversations.</p><br><p>This season is not just about polished answers or big ideas. It is about honesty, growth, faith, identity, discipline, healing, and what it means to become more whole in real life.</p><br><p>These Monday Diaries are a place for real time reflection. The lessons I’m learning, the questions I’m sitting with, and the kind of inner work that often happens quietly before anything changes publicly.</p><br><p>If you’ve been navigating change, trying to stay grounded, or figuring out who you are becoming in this season, this one is for you.</p><br><p>The Modern Journey is a podcast about the human experience, with honest conversations on growth, identity, and modern life.</p><br><p>Follow the podcast and join the journey at modernjourneyhq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the first Monday Diary of the new season.</p><br><p>In this episode, I’m opening a new chapter of The Modern Journey and sharing why I wanted to create space for these diary style reflections alongside the main conversations.</p><br><p>This season is not just about polished answers or big ideas. It is about honesty, growth, faith, identity, discipline, healing, and what it means to become more whole in real life.</p><br><p>These Monday Diaries are a place for real time reflection. The lessons I’m learning, the questions I’m sitting with, and the kind of inner work that often happens quietly before anything changes publicly.</p><br><p>If you’ve been navigating change, trying to stay grounded, or figuring out who you are becoming in this season, this one is for you.</p><br><p>The Modern Journey is a podcast about the human experience, with honest conversations on growth, identity, and modern life.</p><br><p>Follow the podcast and join the journey at modernjourneyhq.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Wrap-Up | Season One Reflections (Ep. 9)</title>
			<itunes:title>The Wrap-Up | Season One Reflections (Ep. 9)</itunes:title>
			<pubDate>Tue, 06 May 2025 16:00:00 GMT</pubDate>
			<itunes:duration>1:46:37</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>“This season wasn’t about having answers. It was about asking better questions.”</p><br><p>Every season deserves reflection.</p><br><p>In this final episode of Season One, Hamza Idris is interviewed by his wife, Davina Oriakhi‑Idris, in an honest, unfiltered wrap-up of the journey so far.</p><br><p>Together, they reflect on the conversations, the lessons, the growth, and the tension behind the scenes of building The Modern Man Podcast while navigating work, faith, marriage, leadership, and personal responsibility.</p><br><p>This is not a highlight reel.</p><p>It’s a debrief.</p><p>A mirror.</p><p>And a moment of gratitude and grounding before what comes next.</p><br><p>This episode is for anyone who has followed the season, supported quietly, or is curious about the heart behind the platform.</p><br><p><br></p><p>🔑 What you’ll take from this episode:</p><p>• Why Season One needed to exist</p><p>• The unexpected lessons from the guests</p><p>• What challenged Hamza the most personally</p><p>• Balancing ambition, faith, marriage, and rest</p><p>• Where ego showed up and where humility was required</p><p>• What Season Two will build on, not repeat</p><br><p><br></p><p>⏱️ Episode Chapters</p><p>00:00 Why a Season One wrap-up mattered</p><p>02:10 Introducing Davina and switching roles</p><p>05:40 How The Modern Man Podcast was conceived</p><p>11:30 The original vision and early resistance</p><p>17:20 Lessons that emerged across the season</p><p>23:40 Conversations that challenged Hamza the most</p><p>30:10 Masculinity, responsibility, and emotional honesty</p><p>37:50 Faith, grounding, and staying aligned under pressure</p><p>46:30 Marriage, support, and building alongside your spouse</p><p>55:10 Burnout, capacity, and learning to slow down</p><p>1:04:20 Creative doubt, discipline, and consistency</p><p>1:13:00 How Season One changed Hamza personally</p><p>1:22:40 Gratitude for guests, listeners, and community</p><p>1:30:30 What Season Two will build on</p><p>1:38:50 Advice to men walking a similar path</p><p>1:46:10 Final reflections and closing the season</p><br><p><br></p><p>📌 Mentioned in this Episode</p><p>🎶 Check out Preyé’s music:</p><p>⁠Preyé’s Live Show⁠: https://www.youtube.com/watch?v=jQG4A9qb4nA&amp;ab_channel=Prey%C3%A9</p><p>⁠Preyé on Spotify⁠: https://open.spotify.com/artist/6dbTmlL5brq9B2fkUj2MQD?si=ahRPMnYVRkeBCZPCF7-7gQ</p><br><p><br></p><p>🎧 Listen &amp; Subscribe</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-modern-man-podcast/id1784333559</p><p>Spotify: https://open.spotify.com/show/4v7TSM63Rhmdd4GxpUlIEa</p><p>YouTube: https://www.youtube.com/@modernjourneyhq?sub_confirmation=1</p><p>Website: http://www.tmmpodcast.com</p><br><p><br></p><p>🎙️ About The Modern Man Podcast</p><p>Honest conversations about masculinity, mental health, work, faith, and the human experience.</p><p>Less noise. More truth.</p><br><p><br></p><p>#modernmanpodcast #seasonfinale #reflection #modernmasculinity #faithandlife #growthjourney #marriageandpurpose #menswork</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>“This season wasn’t about having answers. It was about asking better questions.”</p><br><p>Every season deserves reflection.</p><br><p>In this final episode of Season One, Hamza Idris is interviewed by his wife, Davina Oriakhi‑Idris, in an honest, unfiltered wrap-up of the journey so far.</p><br><p>Together, they reflect on the conversations, the lessons, the growth, and the tension behind the scenes of building The Modern Man Podcast while navigating work, faith, marriage, leadership, and personal responsibility.</p><br><p>This is not a highlight reel.</p><p>It’s a debrief.</p><p>A mirror.</p><p>And a moment of gratitude and grounding before what comes next.</p><br><p>This episode is for anyone who has followed the season, supported quietly, or is curious about the heart behind the platform.</p><br><p><br></p><p>🔑 What you’ll take from this episode:</p><p>• Why Season One needed to exist</p><p>• The unexpected lessons from the guests</p><p>• What challenged Hamza the most personally</p><p>• Balancing ambition, faith, marriage, and rest</p><p>• Where ego showed up and where humility was required</p><p>• What Season Two will build on, not repeat</p><br><p><br></p><p>⏱️ Episode Chapters</p><p>00:00 Why a Season One wrap-up mattered</p><p>02:10 Introducing Davina and switching roles</p><p>05:40 How The Modern Man Podcast was conceived</p><p>11:30 The original vision and early resistance</p><p>17:20 Lessons that emerged across the season</p><p>23:40 Conversations that challenged Hamza the most</p><p>30:10 Masculinity, responsibility, and emotional honesty</p><p>37:50 Faith, grounding, and staying aligned under pressure</p><p>46:30 Marriage, support, and building alongside your spouse</p><p>55:10 Burnout, capacity, and learning to slow down</p><p>1:04:20 Creative doubt, discipline, and consistency</p><p>1:13:00 How Season One changed Hamza personally</p><p>1:22:40 Gratitude for guests, listeners, and community</p><p>1:30:30 What Season Two will build on</p><p>1:38:50 Advice to men walking a similar path</p><p>1:46:10 Final reflections and closing the season</p><br><p><br></p><p>📌 Mentioned in this Episode</p><p>🎶 Check out Preyé’s music:</p><p>⁠Preyé’s Live Show⁠: https://www.youtube.com/watch?v=jQG4A9qb4nA&amp;ab_channel=Prey%C3%A9</p><p>⁠Preyé on Spotify⁠: https://open.spotify.com/artist/6dbTmlL5brq9B2fkUj2MQD?si=ahRPMnYVRkeBCZPCF7-7gQ</p><br><p><br></p><p>🎧 Listen &amp; Subscribe</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-modern-man-podcast/id1784333559</p><p>Spotify: https://open.spotify.com/show/4v7TSM63Rhmdd4GxpUlIEa</p><p>YouTube: https://www.youtube.com/@modernjourneyhq?sub_confirmation=1</p><p>Website: http://www.tmmpodcast.com</p><br><p><br></p><p>🎙️ About The Modern Man Podcast</p><p>Honest conversations about masculinity, mental health, work, faith, and the human experience.</p><p>Less noise. More truth.</p><br><p><br></p><p>#modernmanpodcast #seasonfinale #reflection #modernmasculinity #faithandlife #growthjourney #marriageandpurpose #menswork</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ageing with Grace | Redefining Life After Work (Ep. 8)</title>
			<itunes:title>Ageing with Grace | Redefining Life After Work (Ep. 8)</itunes:title>
			<pubDate>Mon, 14 Apr 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:28:11</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>“Ageing well is less about slowing down and more about choosing wisely.”</p><br><p>What happens when the working years slow down and the noise quiets?</p><br><p>In this episode, Hamza Idris is joined by Ken Kelling for a thoughtful conversation about ageing, purpose, identity, and redefining life after work.</p><br><p>Ken brings decades of leadership experience and personal reflection to explore how men can age with intention rather than fear, and why retirement should be seen as a transition, not an ending.</p><br><p>This is not a conversation about giving up.</p><p>It’s about recalibration.</p><p>Perspective.</p><p>And learning how to live well in every season of life.</p><br><p>This episode is for anyone thinking about legacy, longevity, and what it means to remain useful, grounded, and connected as life evolves.</p><br><p><br></p><p>🔑 What you’ll take from this episode:</p><p>• Why ageing should be approached with purpose, not anxiety</p><p>• The identity shift many men struggle with after work</p><p>• How to redefine success beyond productivity</p><p>• The importance of curiosity, learning, and service later in life</p><p>• Why community and contribution matter more with age</p><p>• How to prepare emotionally, not just financially, for retirement</p><br><p><br></p><p>⏱️ Episode Chapters</p><p>00:00 Reframing ageing as a new season</p><p>01:14 Welcome &amp; introducing Ken Kelling</p><p>03:40 Ken’s career journey and leadership lessons</p><p>06:55 Identity, work, and the danger of over-identification</p><p>10:30 The emotional reality of retirement</p><p>14:10 Redefining success beyond productivity</p><p>18:25 Purpose, service, and staying useful</p><p>22:40 Curiosity, learning, and personal growth with age</p><p>27:05 Community, loneliness, and connection</p><p>31:30 Health, routine, and ageing well</p><p>36:20 Mentorship, legacy, and giving back</p><p>41:10 Faith, reflection, and perspective over time</p><p>46:00 What Ken wishes he knew earlier</p><p>49:30 Advice for men approaching later seasons of life</p><p>52:40 Final reflections on ageing with grace</p><br><p><br></p><p>🎧 Listen &amp; Subscribe</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-modern-man-podcast/id1784333559</p><p>Spotify: https://open.spotify.com/show/4v7TSM63Rhmdd4GxpUlIEa</p><p>YouTube: https://www.youtube.com/@modernjourneyhq?sub_confirmation=1</p><p>Website: http://www.tmmpodcast.com</p><br><p><br></p><p>🎙️ About The Modern Man Podcast</p><p>Honest conversations about masculinity, mental health, work, faith, and the human experience.</p><p>Less noise. More truth.</p><br><p><br></p><p>#modernmanpodcast #ageingwithgrace #retirementlife #menspurpose #legacy #modernmasculinity #lifetransitions #emotionalmaturity #faithandlife</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>“Ageing well is less about slowing down and more about choosing wisely.”</p><br><p>What happens when the working years slow down and the noise quiets?</p><br><p>In this episode, Hamza Idris is joined by Ken Kelling for a thoughtful conversation about ageing, purpose, identity, and redefining life after work.</p><br><p>Ken brings decades of leadership experience and personal reflection to explore how men can age with intention rather than fear, and why retirement should be seen as a transition, not an ending.</p><br><p>This is not a conversation about giving up.</p><p>It’s about recalibration.</p><p>Perspective.</p><p>And learning how to live well in every season of life.</p><br><p>This episode is for anyone thinking about legacy, longevity, and what it means to remain useful, grounded, and connected as life evolves.</p><br><p><br></p><p>🔑 What you’ll take from this episode:</p><p>• Why ageing should be approached with purpose, not anxiety</p><p>• The identity shift many men struggle with after work</p><p>• How to redefine success beyond productivity</p><p>• The importance of curiosity, learning, and service later in life</p><p>• Why community and contribution matter more with age</p><p>• How to prepare emotionally, not just financially, for retirement</p><br><p><br></p><p>⏱️ Episode Chapters</p><p>00:00 Reframing ageing as a new season</p><p>01:14 Welcome &amp; introducing Ken Kelling</p><p>03:40 Ken’s career journey and leadership lessons</p><p>06:55 Identity, work, and the danger of over-identification</p><p>10:30 The emotional reality of retirement</p><p>14:10 Redefining success beyond productivity</p><p>18:25 Purpose, service, and staying useful</p><p>22:40 Curiosity, learning, and personal growth with age</p><p>27:05 Community, loneliness, and connection</p><p>31:30 Health, routine, and ageing well</p><p>36:20 Mentorship, legacy, and giving back</p><p>41:10 Faith, reflection, and perspective over time</p><p>46:00 What Ken wishes he knew earlier</p><p>49:30 Advice for men approaching later seasons of life</p><p>52:40 Final reflections on ageing with grace</p><br><p><br></p><p>🎧 Listen &amp; Subscribe</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-modern-man-podcast/id1784333559</p><p>Spotify: https://open.spotify.com/show/4v7TSM63Rhmdd4GxpUlIEa</p><p>YouTube: https://www.youtube.com/@modernjourneyhq?sub_confirmation=1</p><p>Website: http://www.tmmpodcast.com</p><br><p><br></p><p>🎙️ About The Modern Man Podcast</p><p>Honest conversations about masculinity, mental health, work, faith, and the human experience.</p><p>Less noise. More truth.</p><br><p><br></p><p>#modernmanpodcast #ageingwithgrace #retirementlife #menspurpose #legacy #modernmasculinity #lifetransitions #emotionalmaturity #faithandlife</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Raising a Modern Man | A Mother’s Perspective (Ep. 7)</title>
			<itunes:title>Raising a Modern Man | A Mother’s Perspective (Ep. 7)</itunes:title>
			<pubDate>Mon, 31 Mar 2025 04:00:00 GMT</pubDate>
			<itunes:duration>50:11</itunes:duration>
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			<description><![CDATA[<p>“If you don’t own anything in this life, own your integrity.”</p><br><p>What does it actually take to raise a good man?</p><br><p>In this deeply personal episode, Hamza Idris sits down with his mum, Stella Idris, for an honest, reflective conversation about motherhood, values, discipline, faith, and responsibility.</p><br><p>This is not a polished parenting manual.</p><p>It’s a real conversation about sacrifice.</p><p>Character.</p><p>Integrity.</p><p>And what mothers hope their sons carry into the world.</p><br><p>From growing up in Nigeria to sending her only son abroad at 16, Stella shares the principles she believes shape boys into grounded, responsible men — and where modern parenting often loses its way.</p><br><p>This episode is for sons.</p><p>For parents.</p><p>And for anyone reflecting on who helped shape the man they are today.</p><br><p><br></p><p>🔑 What you’ll take from this episode:</p><p>• The values that matter most when raising boys</p><p>• Why integrity outlives talent and success</p><p>• The danger of over-protecting male children</p><p>• Responsibility, discipline, and emotional maturity</p><p>• Cultural expectations of men and their hidden cost</p><p>• When sons must stop blaming parents and grow</p><br><p><br></p><p>⏱️ Episode Chapters</p><p>00:00 A conversation worth having</p><p>01:18 Introducing my mum, Stella Idris</p><p>03:00 Sending a 16-year-old abroad</p><p>05:56 Fear, prayer, and letting go</p><p>07:35 Responsibility, discipline, and chores</p><p>10:45 Integrity as a core value</p><p>14:20 Leadership, urgency, and character</p><p>15:22 When children are ready to leave home</p><p>18:05 Parenting wins, struggles, and lessons</p><p>20:34 Raising sons vs daughters today</p><p>23:02 Healthy boundaries between mothers and sons</p><p>25:40 Preparing boys for relationships</p><p>29:10 Why male children are often neglected</p><p>32:20 When adults must take responsibility</p><p>35:18 Pressure, provision, and masculinity</p><p>39:00 Discipline, values, and integrity</p><p>45:00 Being present as a parent</p><p>46:17 What she’s most proud of</p><p>49:20 Final reflections and gratitude</p><br><p><br></p><p>🎧 Listen &amp; Subscribe</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-modern-man-podcast/id1784333559</p><p>Spotify: https://open.spotify.com/show/4v7TSM63Rhmdd4GxpUlIEa</p><p>YouTube: https://www.youtube.com/@modernjourneyhq?sub_confirmation=1</p><p>Website: http://www.tmmpodcast.com</p><br><p><br></p><p>🎙️ About The Modern Man Podcast</p><p>Honest conversations about masculinity, mental health, work, faith, and the human experience.</p><p>Less noise. More truth.</p><br><p><br></p><p>#modernmanpodcast #motherandson #raisingmen #parentingboys #integrity #masculinity #familyvalues #emotionalmaturity #faithandlife #modernmasculinity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>“If you don’t own anything in this life, own your integrity.”</p><br><p>What does it actually take to raise a good man?</p><br><p>In this deeply personal episode, Hamza Idris sits down with his mum, Stella Idris, for an honest, reflective conversation about motherhood, values, discipline, faith, and responsibility.</p><br><p>This is not a polished parenting manual.</p><p>It’s a real conversation about sacrifice.</p><p>Character.</p><p>Integrity.</p><p>And what mothers hope their sons carry into the world.</p><br><p>From growing up in Nigeria to sending her only son abroad at 16, Stella shares the principles she believes shape boys into grounded, responsible men — and where modern parenting often loses its way.</p><br><p>This episode is for sons.</p><p>For parents.</p><p>And for anyone reflecting on who helped shape the man they are today.</p><br><p><br></p><p>🔑 What you’ll take from this episode:</p><p>• The values that matter most when raising boys</p><p>• Why integrity outlives talent and success</p><p>• The danger of over-protecting male children</p><p>• Responsibility, discipline, and emotional maturity</p><p>• Cultural expectations of men and their hidden cost</p><p>• When sons must stop blaming parents and grow</p><br><p><br></p><p>⏱️ Episode Chapters</p><p>00:00 A conversation worth having</p><p>01:18 Introducing my mum, Stella Idris</p><p>03:00 Sending a 16-year-old abroad</p><p>05:56 Fear, prayer, and letting go</p><p>07:35 Responsibility, discipline, and chores</p><p>10:45 Integrity as a core value</p><p>14:20 Leadership, urgency, and character</p><p>15:22 When children are ready to leave home</p><p>18:05 Parenting wins, struggles, and lessons</p><p>20:34 Raising sons vs daughters today</p><p>23:02 Healthy boundaries between mothers and sons</p><p>25:40 Preparing boys for relationships</p><p>29:10 Why male children are often neglected</p><p>32:20 When adults must take responsibility</p><p>35:18 Pressure, provision, and masculinity</p><p>39:00 Discipline, values, and integrity</p><p>45:00 Being present as a parent</p><p>46:17 What she’s most proud of</p><p>49:20 Final reflections and gratitude</p><br><p><br></p><p>🎧 Listen &amp; Subscribe</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-modern-man-podcast/id1784333559</p><p>Spotify: https://open.spotify.com/show/4v7TSM63Rhmdd4GxpUlIEa</p><p>YouTube: https://www.youtube.com/@modernjourneyhq?sub_confirmation=1</p><p>Website: http://www.tmmpodcast.com</p><br><p><br></p><p>🎙️ About The Modern Man Podcast</p><p>Honest conversations about masculinity, mental health, work, faith, and the human experience.</p><p>Less noise. More truth.</p><br><p><br></p><p>#modernmanpodcast #motherandson #raisingmen #parentingboys #integrity #masculinity #familyvalues #emotionalmaturity #faithandlife #modernmasculinity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Unmasking Men’s Mental Health | The Burnout Epidemic (Ep. 6)</title>
			<itunes:title>Unmasking Men’s Mental Health | The Burnout Epidemic (Ep. 6)</itunes:title>
			<pubDate>Mon, 17 Mar 2025 07:00:00 GMT</pubDate>
			<itunes:duration>1:23:03</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hamza-idris8/episodes/Unmasking-Mens-Mental-Health--The-Burnout-Epidemic-Ep--6-e308fd4</link>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>“Burnout isn’t about doing too much. It’s about carrying too much for too long without support.”</p><br><p>Burnout is no longer an individual failure.</p><p>It’s a cultural problem.</p><br><p>In this episode, Hamza Idris is joined by Dr. Matt Slavin to unpack the growing burnout epidemic affecting men and why so many are silently struggling.</p><br><p>Dr. Slavin brings clinical insight and real-world perspective to explore how modern pressures, emotional suppression, work culture, and identity expectations are colliding to impact men’s mental health.</p><br><p>This is not a conversation about weakness.</p><p>It’s about awareness.</p><p>Prevention.</p><p>And learning how to recognise the signs before burnout becomes breakdown.</p><br><p>This episode is for men who feel constantly tired, emotionally flat, disconnected, or quietly overwhelmed and for anyone who wants to understand what’s really going on beneath the surface.</p><br><p><br></p><p>🔑 What you’ll take from this episode:</p><p>&nbsp;• What burnout actually is and how it differs from stress</p><p>&nbsp;• Why men often miss the early warning signs</p><p>&nbsp;• The role of identity, purpose, and pressure</p><p>&nbsp;• How emotional suppression shows up physically</p><p>&nbsp;• Why rest alone doesn’t fix burnout</p><p>&nbsp;• Practical steps toward sustainable mental health</p><p>&nbsp;• How to ask for help without losing your sense of self</p><br><p><br></p><p>⏱️ Episode Chapters</p><p>00:00 The burnout epidemic and why it’s misunderstood</p><p>01:18 Welcome &amp; introducing Dr. Matt Slavin</p><p>03:10 What burnout really is (and what it isn’t)</p><p>06:45 Stress, exhaustion, and emotional shutdown</p><p>10:22 Why men ignore early warning signs</p><p>14:05 Identity, responsibility, and silent pressure</p><p>18:40 Emotional suppression and physical symptoms</p><p>23:15 Work culture, performance, and masculinity</p><p>28:10 Why rest alone doesn’t solve burnout</p><p>32:45 The role of purpose, values, and alignment</p><p>38:20 Seeking help without shame or loss of identity</p><p>44:10 What recovery actually looks like</p><p>50:30 Preventing burnout before it returns</p><p>56:00 Final reflections and advice to the modern man</p><br><p><br></p><p>#modernmanpodcast #mensmentalhealth #burnoutepidemic #mentalhealthawareness #modernmasculinity #emotionalhealth #workstress #mentalwellbeing #faithandlife</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>“Burnout isn’t about doing too much. It’s about carrying too much for too long without support.”</p><br><p>Burnout is no longer an individual failure.</p><p>It’s a cultural problem.</p><br><p>In this episode, Hamza Idris is joined by Dr. Matt Slavin to unpack the growing burnout epidemic affecting men and why so many are silently struggling.</p><br><p>Dr. Slavin brings clinical insight and real-world perspective to explore how modern pressures, emotional suppression, work culture, and identity expectations are colliding to impact men’s mental health.</p><br><p>This is not a conversation about weakness.</p><p>It’s about awareness.</p><p>Prevention.</p><p>And learning how to recognise the signs before burnout becomes breakdown.</p><br><p>This episode is for men who feel constantly tired, emotionally flat, disconnected, or quietly overwhelmed and for anyone who wants to understand what’s really going on beneath the surface.</p><br><p><br></p><p>🔑 What you’ll take from this episode:</p><p>&nbsp;• What burnout actually is and how it differs from stress</p><p>&nbsp;• Why men often miss the early warning signs</p><p>&nbsp;• The role of identity, purpose, and pressure</p><p>&nbsp;• How emotional suppression shows up physically</p><p>&nbsp;• Why rest alone doesn’t fix burnout</p><p>&nbsp;• Practical steps toward sustainable mental health</p><p>&nbsp;• How to ask for help without losing your sense of self</p><br><p><br></p><p>⏱️ Episode Chapters</p><p>00:00 The burnout epidemic and why it’s misunderstood</p><p>01:18 Welcome &amp; introducing Dr. Matt Slavin</p><p>03:10 What burnout really is (and what it isn’t)</p><p>06:45 Stress, exhaustion, and emotional shutdown</p><p>10:22 Why men ignore early warning signs</p><p>14:05 Identity, responsibility, and silent pressure</p><p>18:40 Emotional suppression and physical symptoms</p><p>23:15 Work culture, performance, and masculinity</p><p>28:10 Why rest alone doesn’t solve burnout</p><p>32:45 The role of purpose, values, and alignment</p><p>38:20 Seeking help without shame or loss of identity</p><p>44:10 What recovery actually looks like</p><p>50:30 Preventing burnout before it returns</p><p>56:00 Final reflections and advice to the modern man</p><br><p><br></p><p>#modernmanpodcast #mensmentalhealth #burnoutepidemic #mentalhealthawareness #modernmasculinity #emotionalhealth #workstress #mentalwellbeing #faithandlife</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[AI, Human Connection & The Future of Commerce | The Modern Man Podcast (Ep. 5)]]></title>
			<itunes:title><![CDATA[AI, Human Connection & The Future of Commerce | The Modern Man Podcast (Ep. 5)]]></itunes:title>
			<pubDate>Mon, 03 Mar 2025 05:50:42 GMT</pubDate>
			<itunes:duration>57:08</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hamza-idris8/episodes/AI--Human-Connection--The-Future-of-Commerce--The-Modern-Man-Podcast-Ep--5-e2vk21a</link>
			<acast:episodeId>6997598f435569254b4a2f38</acast:episodeId>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>“The more our lives are lubricated by intelligence, the more we’ll crave humanity.”</p><br><p>As artificial intelligence reshapes how we live, work, and buy, one question matters more than ever: what happens to the human experience?</p><br><p>In this episode, Hamza Idris is joined by Howard Saunders, one of the UK’s leading retail futurists, to explore the future of commerce, creativity, and connection in an AI-driven world.</p><br><p>Howard brings decades of insight from retail design, trend-hunting, and global brand strategy to unpack how AI is changing not just technology, but behaviour, expectation, and culture.</p><br><p>This is not a fear-driven conversation.</p><p>It’s about perspective.</p><p>Creativity.</p><p>And why human connection may become our most valuable currency.</p><br><p><br></p><p>🔑 What you’ll take from this episode:</p><p>&nbsp;• Why AI is a platform, not just a tool</p><p>&nbsp;• How retail is shifting from products to stories</p><p>&nbsp;• The future of immersive and experience-led commerce</p><p>&nbsp;• Why creativity is becoming more accessible than ever</p><p>&nbsp;• How AI may “lubricate” daily life for better and worse</p><p>&nbsp;• Why human warmth, presence, and honesty will matter more, not less</p><p>&nbsp;• What businesses and individuals must understand to stay relevant</p><br><p><br></p><p>⏱️ Episode Chapters:</p><p>00:00 Retail as storytelling and immersive experience</p><p>00:36 Welcome and introduction to Howard Saunders</p><p>03:21 Howard’s journey into design, retail, and futurism</p><p>07:00 What retail design really means for people</p><p>10:13 AI as a platform, not just a tool</p><p>12:50 Creativity, fear, and embracing technological change</p><p>15:00 AI, content creation, and creative freedom</p><p>19:00 Immersive futures and experience-led commerce</p><p>23:51 AI, personal data, and “lubricated” daily life</p><p>29:02 Why retail still doesn’t truly know its customers</p><p>30:42 Cities, flagship spaces, and the future of high streets</p><p>34:52 Human connection as future currency</p><p>40:41 What leaders and businesses must understand now</p><p>46:34 Career pivots, contrarian thinking, and fulfilment</p><p>53:59 Final advice to the modern man</p><br><p><br></p><p>#modernmanpodcast #artificialintelligence #humanconnection #futureofcommerce #retailfuturist #technologyandsociety #creativityandai #modernmasculinity #futurethinking</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>“The more our lives are lubricated by intelligence, the more we’ll crave humanity.”</p><br><p>As artificial intelligence reshapes how we live, work, and buy, one question matters more than ever: what happens to the human experience?</p><br><p>In this episode, Hamza Idris is joined by Howard Saunders, one of the UK’s leading retail futurists, to explore the future of commerce, creativity, and connection in an AI-driven world.</p><br><p>Howard brings decades of insight from retail design, trend-hunting, and global brand strategy to unpack how AI is changing not just technology, but behaviour, expectation, and culture.</p><br><p>This is not a fear-driven conversation.</p><p>It’s about perspective.</p><p>Creativity.</p><p>And why human connection may become our most valuable currency.</p><br><p><br></p><p>🔑 What you’ll take from this episode:</p><p>&nbsp;• Why AI is a platform, not just a tool</p><p>&nbsp;• How retail is shifting from products to stories</p><p>&nbsp;• The future of immersive and experience-led commerce</p><p>&nbsp;• Why creativity is becoming more accessible than ever</p><p>&nbsp;• How AI may “lubricate” daily life for better and worse</p><p>&nbsp;• Why human warmth, presence, and honesty will matter more, not less</p><p>&nbsp;• What businesses and individuals must understand to stay relevant</p><br><p><br></p><p>⏱️ Episode Chapters:</p><p>00:00 Retail as storytelling and immersive experience</p><p>00:36 Welcome and introduction to Howard Saunders</p><p>03:21 Howard’s journey into design, retail, and futurism</p><p>07:00 What retail design really means for people</p><p>10:13 AI as a platform, not just a tool</p><p>12:50 Creativity, fear, and embracing technological change</p><p>15:00 AI, content creation, and creative freedom</p><p>19:00 Immersive futures and experience-led commerce</p><p>23:51 AI, personal data, and “lubricated” daily life</p><p>29:02 Why retail still doesn’t truly know its customers</p><p>30:42 Cities, flagship spaces, and the future of high streets</p><p>34:52 Human connection as future currency</p><p>40:41 What leaders and businesses must understand now</p><p>46:34 Career pivots, contrarian thinking, and fulfilment</p><p>53:59 Final advice to the modern man</p><br><p><br></p><p>#modernmanpodcast #artificialintelligence #humanconnection #futureofcommerce #retailfuturist #technologyandsociety #creativityandai #modernmasculinity #futurethinking</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Healthy Relationships Start With You | The Modern Man Podcast (Ep. 4)</title>
			<itunes:title>Healthy Relationships Start With You | The Modern Man Podcast (Ep. 4)</itunes:title>
			<pubDate>Mon, 17 Feb 2025 06:00:00 GMT</pubDate>
			<itunes:duration>56:39</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hamza-idris8/episodes/Healthy-Relationships-Start-With-You--The-Modern-Man-Podcast-Ep--4-e2uv6cs</link>
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			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>“You can’t build something healthy while avoiding the work within yourself.”</p><br><p>Healthy relationships don’t start with finding the right person.</p><p>They start with becoming the right person.</p><br><p>In this episode, Hamza Idris is joined by John Kenny to explore what actually makes relationships work and why many break down long before they need to.</p><br><p>John brings a unique perspective shaped by his journey as an athlete, firefighter, therapist, and coach, offering grounded insight into emotional responsibility, communication, and personal growth.</p><br><p>This is not a conversation about perfection or having it all figured out.</p><p>It’s about awareness.</p><p>Communication.</p><p>Emotional responsibility.</p><p>And learning how to show up well for others without losing yourself.</p><br><p>This episode is for anyone reflecting on their friendships, romantic relationships, family dynamics, or their own patterns in connection.</p><br><p><br></p><p>🔑 What you’ll take from this episode:</p><p>&nbsp;• Why healthy relationships are built, not found</p><p>&nbsp;• How unmet expectations quietly damage connection</p><p>&nbsp;• The difference between communication and emotional dumping</p><p>&nbsp;• Why self-work is relational work</p><p>&nbsp;• How to take responsibility without self-blame</p><p>&nbsp;• What it means to love others from a place of wholeness</p><br><p><br></p><p>⏱️ Episode Chapters:</p><p>00:00 A holistic view of self and relationships</p><p>00:44 Welcome &amp; introducing John Kenny</p><p>03:47 John’s journey: athlete, firefighter, therapist, coach</p><p>07:54 Attraction, trauma, and unhealthy patterns</p><p>12:00 Understanding desire, self-worth, and what we attract</p><p>14:06 First dates, authenticity, and being yourself</p><p>21:23 Friendships, intimacy, and not making one person everything</p><p>27:30 Boundaries, balance, and respect in relationships</p><p>30:26 Long-distance relationships and emotional availability</p><p>32:33 Healthy friendships, values, and cutting ties when needed</p><p>35:09 Conflict resolution, communication, and emotional intelligence</p><p>39:07 Knowing when to walk away</p><p>39:44 Holistic wellbeing: mind, body, and identity</p><p>43:11 Fitness, habits, and sustainable health</p><p>49:55 Confidence, self-acceptance, and realistic expectations</p><p>52:40 What John wishes he knew earlier</p><p>55:24 Final advice to the modern man</p><p>56:26 Closing remarks</p><br><p><br></p><p>#modernmanpodcast #healthyrelationships #emotionalmaturity #menandrelationships #communicationinskills#selfawareness #personalgrowth #modernmasculinity #emotionalhealth #faithandlife</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>“You can’t build something healthy while avoiding the work within yourself.”</p><br><p>Healthy relationships don’t start with finding the right person.</p><p>They start with becoming the right person.</p><br><p>In this episode, Hamza Idris is joined by John Kenny to explore what actually makes relationships work and why many break down long before they need to.</p><br><p>John brings a unique perspective shaped by his journey as an athlete, firefighter, therapist, and coach, offering grounded insight into emotional responsibility, communication, and personal growth.</p><br><p>This is not a conversation about perfection or having it all figured out.</p><p>It’s about awareness.</p><p>Communication.</p><p>Emotional responsibility.</p><p>And learning how to show up well for others without losing yourself.</p><br><p>This episode is for anyone reflecting on their friendships, romantic relationships, family dynamics, or their own patterns in connection.</p><br><p><br></p><p>🔑 What you’ll take from this episode:</p><p>&nbsp;• Why healthy relationships are built, not found</p><p>&nbsp;• How unmet expectations quietly damage connection</p><p>&nbsp;• The difference between communication and emotional dumping</p><p>&nbsp;• Why self-work is relational work</p><p>&nbsp;• How to take responsibility without self-blame</p><p>&nbsp;• What it means to love others from a place of wholeness</p><br><p><br></p><p>⏱️ Episode Chapters:</p><p>00:00 A holistic view of self and relationships</p><p>00:44 Welcome &amp; introducing John Kenny</p><p>03:47 John’s journey: athlete, firefighter, therapist, coach</p><p>07:54 Attraction, trauma, and unhealthy patterns</p><p>12:00 Understanding desire, self-worth, and what we attract</p><p>14:06 First dates, authenticity, and being yourself</p><p>21:23 Friendships, intimacy, and not making one person everything</p><p>27:30 Boundaries, balance, and respect in relationships</p><p>30:26 Long-distance relationships and emotional availability</p><p>32:33 Healthy friendships, values, and cutting ties when needed</p><p>35:09 Conflict resolution, communication, and emotional intelligence</p><p>39:07 Knowing when to walk away</p><p>39:44 Holistic wellbeing: mind, body, and identity</p><p>43:11 Fitness, habits, and sustainable health</p><p>49:55 Confidence, self-acceptance, and realistic expectations</p><p>52:40 What John wishes he knew earlier</p><p>55:24 Final advice to the modern man</p><p>56:26 Closing remarks</p><br><p><br></p><p>#modernmanpodcast #healthyrelationships #emotionalmaturity #menandrelationships #communicationinskills#selfawareness #personalgrowth #modernmasculinity #emotionalhealth #faithandlife</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Unbreakable Spirit | The Modern Man Podcast (Ep. 3)</title>
			<itunes:title>Unbreakable Spirit | The Modern Man Podcast (Ep. 3)</itunes:title>
			<pubDate>Mon, 03 Feb 2025 06:00:00 GMT</pubDate>
			<itunes:duration>58:13</itunes:duration>
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			<description><![CDATA[<p>“Strength isn’t always in the response. Sometimes it’s in the restraint.”</p><br><p>In this episode, Hamza Idris explores what it really means to remain standing when life applies pressure.</p><br><p>This is a conversation about resilience that goes beyond motivation quotes and surface-level positivity. It’s about the internal work required to endure loss, disappointment, responsibility, and seasons that don’t make sense.</p><br><p>An unbreakable spirit isn’t about never feeling weak.</p><p>It’s about choosing not to quit.</p><p>Not to harden.</p><p>Not to lose yourself in the process.</p><br><p>This episode speaks to men who are carrying weight quietly and learning how to stay grounded without becoming numb.</p><br><p><br></p><p>🔑 What you’ll take from this episode:</p><p>&nbsp;• What resilience actually looks like in real life</p><p>&nbsp;• Why pressure doesn’t always mean you’re failing</p><p>&nbsp;• The difference between endurance and suppression</p><p>&nbsp;• How identity shapes how you respond to adversity</p><p>&nbsp;• Why restraint is sometimes the strongest response</p><p>&nbsp;• How to keep your spirit intact through hard seasons</p><br><p><br></p><p>⏱️ Episode Chapters:</p><p>00:00 Seasons, suffering, and why pain can feel permanent</p><p>01:21 Welcome &amp; introducing Winston Ben Clemens</p><p>02:36 Growing up with brittle bone disease</p><p>05:49 Redefining resilience through repeated adversity</p><p>07:23 Family support, freedom, and learning independence</p><p>10:14 Community, belonging, and finding people like you</p><p>14:10 Male friendships, vulnerability, and shared spaces</p><p>17:44 Identity, self-worth, and becoming comfortable with yourself</p><p>27:44 Inspiring one billion people and creating ripple effects</p><p>33:36 Burnout, delegation, and focusing on your zone of genius</p><p>43:16 Inclusion at work and building environments that listen</p><p>52:19 What Winston wishes he knew earlier</p><p>55:01 Final advice to the modern man</p><br><p><br></p><p>🎧 Listen &amp; Subscribe</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-modern-man-podcast/id1784333559</p><p>Spotify: https://open.spotify.com/show/4v7TSM63Rhmdd4GxpUlIEa</p><p>YouTube: https://www.youtube.com/@modernjourneyhq?sub_confirmation=1</p><p>Website: http://www.tmmpodcast.com</p><br><p><br></p><p>🎙️ About The Modern Man Podcast</p><p>Honest conversations about masculinity, mental health, work, faith, and the human experience.</p><p>Less noise. More truth.</p><br><p><br></p><p>#modernmanpodcast #resilience #innerstrength #modernmasculinity #mentalhealthformen #faithandlife #emotionalstrength #personalgrowth #menandwork</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>“Strength isn’t always in the response. Sometimes it’s in the restraint.”</p><br><p>In this episode, Hamza Idris explores what it really means to remain standing when life applies pressure.</p><br><p>This is a conversation about resilience that goes beyond motivation quotes and surface-level positivity. It’s about the internal work required to endure loss, disappointment, responsibility, and seasons that don’t make sense.</p><br><p>An unbreakable spirit isn’t about never feeling weak.</p><p>It’s about choosing not to quit.</p><p>Not to harden.</p><p>Not to lose yourself in the process.</p><br><p>This episode speaks to men who are carrying weight quietly and learning how to stay grounded without becoming numb.</p><br><p><br></p><p>🔑 What you’ll take from this episode:</p><p>&nbsp;• What resilience actually looks like in real life</p><p>&nbsp;• Why pressure doesn’t always mean you’re failing</p><p>&nbsp;• The difference between endurance and suppression</p><p>&nbsp;• How identity shapes how you respond to adversity</p><p>&nbsp;• Why restraint is sometimes the strongest response</p><p>&nbsp;• How to keep your spirit intact through hard seasons</p><br><p><br></p><p>⏱️ Episode Chapters:</p><p>00:00 Seasons, suffering, and why pain can feel permanent</p><p>01:21 Welcome &amp; introducing Winston Ben Clemens</p><p>02:36 Growing up with brittle bone disease</p><p>05:49 Redefining resilience through repeated adversity</p><p>07:23 Family support, freedom, and learning independence</p><p>10:14 Community, belonging, and finding people like you</p><p>14:10 Male friendships, vulnerability, and shared spaces</p><p>17:44 Identity, self-worth, and becoming comfortable with yourself</p><p>27:44 Inspiring one billion people and creating ripple effects</p><p>33:36 Burnout, delegation, and focusing on your zone of genius</p><p>43:16 Inclusion at work and building environments that listen</p><p>52:19 What Winston wishes he knew earlier</p><p>55:01 Final advice to the modern man</p><br><p><br></p><p>🎧 Listen &amp; Subscribe</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-modern-man-podcast/id1784333559</p><p>Spotify: https://open.spotify.com/show/4v7TSM63Rhmdd4GxpUlIEa</p><p>YouTube: https://www.youtube.com/@modernjourneyhq?sub_confirmation=1</p><p>Website: http://www.tmmpodcast.com</p><br><p><br></p><p>🎙️ About The Modern Man Podcast</p><p>Honest conversations about masculinity, mental health, work, faith, and the human experience.</p><p>Less noise. More truth.</p><br><p><br></p><p>#modernmanpodcast #resilience #innerstrength #modernmasculinity #mentalhealthformen #faithandlife #emotionalstrength #personalgrowth #menandwork</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Navigating the Job Jungle | The Modern Man Podcast (Ep. 2)</title>
			<itunes:title>Navigating the Job Jungle | The Modern Man Podcast (Ep. 2)</itunes:title>
			<pubDate>Mon, 20 Jan 2025 03:42:12 GMT</pubDate>
			<itunes:duration>37:00</itunes:duration>
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			<description><![CDATA[<p>“Don’t hesitate. Learn as much as you can. Be nice to people and bring others up.”</p><br><p>In this episode, Hamza Idris sits down with Peter Foresaw, a veteran recruiter with over two decades of experience and founder of Maxwell Stevens, to unpack what really happens behind the scenes of the job market.</p><br><p>This conversation is for anyone navigating uncertainty at work or searching for their next role.</p><br><p>It’s not about hacks or shortcuts.</p><p>It’s about clarity.</p><p>Perspective.</p><p>And making smarter career decisions in a noisy market.</p><br><p>Peter shares honest insights on CVs, recruiters, AI, job hopping, work life balance, and how to stay grounded when the job search feels overwhelming.</p><br><p><br></p><p>🔑 What you’ll learn in this episode:</p><p>&nbsp;• Why most CVs fail to stand out and how to fix it</p><p>&nbsp;• The truth about CV writers and career coaches</p><p>&nbsp;• How recruiters really use AI</p><p>&nbsp;• Whether job hopping actually hurts your career</p><p>&nbsp;• What to do if you hate your job but can’t quit yet</p><p>&nbsp;• How to stay motivated during a long job search</p><p>&nbsp;• How to spot good recruiters vs bad ones</p><p>&nbsp;• Why thinking time matters more than ever</p><br><p><br></p><p>⏱️ Episode Chapters:</p><p>00:00 A recruiter’s perspective on the job market</p><p>01:12 Welcome &amp; introduction to Peter Foresaw</p><p>03:30 Peter’s journey into recruitment</p><p>05:40 How recruitment and expectations have changed</p><p>08:00 AI, CVs, and standing out in applications</p><p>11:55 The truth about CV writers and coaches</p><p>14:10 Job hopping vs loyalty</p><p>17:00 What to do if you hate your job</p><p>20:30 Recruiter ghosting and building trust</p><p>23:50 Is recruitment a good career</p><p>27:00 Why companies use agencies</p><p>30:40 Salary transparency explained</p><p>33:00 Work life balance and thinking time</p><p>35:15 Final advice to the modern man</p><br><p><br></p><p>🎧 Listen &amp; Subscribe</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-modern-man-podcast/id1784333559</p><p>Spotify: https://open.spotify.com/show/4v7TSM63Rhmdd4GxpUlIEa</p><p>YouTube: https://www.youtube.com/@modernjourneyhq?sub_confirmation=1</p><p>Website: http://www.tmmpodcast.com</p><br><p><br></p><p>🎙️ About The Modern Man Podcast</p><p>Honest conversations about masculinity, mental health, work, faith, and the human experience.</p><p>Less noise. More truth.</p><br><p><br></p><p>#modernmanpodcast #jobsearchadvice #careergrowth #recruitmentinsights #cvadvice #jobmarket #careerconfidence #worklifebalance #menandwork #modernmasculinity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>“Don’t hesitate. Learn as much as you can. Be nice to people and bring others up.”</p><br><p>In this episode, Hamza Idris sits down with Peter Foresaw, a veteran recruiter with over two decades of experience and founder of Maxwell Stevens, to unpack what really happens behind the scenes of the job market.</p><br><p>This conversation is for anyone navigating uncertainty at work or searching for their next role.</p><br><p>It’s not about hacks or shortcuts.</p><p>It’s about clarity.</p><p>Perspective.</p><p>And making smarter career decisions in a noisy market.</p><br><p>Peter shares honest insights on CVs, recruiters, AI, job hopping, work life balance, and how to stay grounded when the job search feels overwhelming.</p><br><p><br></p><p>🔑 What you’ll learn in this episode:</p><p>&nbsp;• Why most CVs fail to stand out and how to fix it</p><p>&nbsp;• The truth about CV writers and career coaches</p><p>&nbsp;• How recruiters really use AI</p><p>&nbsp;• Whether job hopping actually hurts your career</p><p>&nbsp;• What to do if you hate your job but can’t quit yet</p><p>&nbsp;• How to stay motivated during a long job search</p><p>&nbsp;• How to spot good recruiters vs bad ones</p><p>&nbsp;• Why thinking time matters more than ever</p><br><p><br></p><p>⏱️ Episode Chapters:</p><p>00:00 A recruiter’s perspective on the job market</p><p>01:12 Welcome &amp; introduction to Peter Foresaw</p><p>03:30 Peter’s journey into recruitment</p><p>05:40 How recruitment and expectations have changed</p><p>08:00 AI, CVs, and standing out in applications</p><p>11:55 The truth about CV writers and coaches</p><p>14:10 Job hopping vs loyalty</p><p>17:00 What to do if you hate your job</p><p>20:30 Recruiter ghosting and building trust</p><p>23:50 Is recruitment a good career</p><p>27:00 Why companies use agencies</p><p>30:40 Salary transparency explained</p><p>33:00 Work life balance and thinking time</p><p>35:15 Final advice to the modern man</p><br><p><br></p><p>🎧 Listen &amp; Subscribe</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-modern-man-podcast/id1784333559</p><p>Spotify: https://open.spotify.com/show/4v7TSM63Rhmdd4GxpUlIEa</p><p>YouTube: https://www.youtube.com/@modernjourneyhq?sub_confirmation=1</p><p>Website: http://www.tmmpodcast.com</p><br><p><br></p><p>🎙️ About The Modern Man Podcast</p><p>Honest conversations about masculinity, mental health, work, faith, and the human experience.</p><p>Less noise. More truth.</p><br><p><br></p><p>#modernmanpodcast #jobsearchadvice #careergrowth #recruitmentinsights #cvadvice #jobmarket #careerconfidence #worklifebalance #menandwork #modernmasculinity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Stop Being a Yes-Man in Sales | Confidence, Career Change & Modern Masculinity (Ep. 1)]]></title>
			<itunes:title><![CDATA[Stop Being a Yes-Man in Sales | Confidence, Career Change & Modern Masculinity (Ep. 1)]]></itunes:title>
			<pubDate>Mon, 06 Jan 2025 00:01:00 GMT</pubDate>
			<itunes:duration>59:48</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>“Don’t forget to be yourself. As much as you might not think it, you are good enough.”&nbsp;</p><br><p>In this opening episode, Hamza Idris sits down with Christian Faulkner, an experienced Account Director, to unpack what real success in sales and career growth actually looks like.</p><br><p>This episode explores sales confidence, career transitions, leadership, and modern masculinity in the workplace.</p><br><p>This is not about scripts, pressure tactics, or people-pleasing.</p><br><p>It’s about confidence.</p><p>Boundaries.</p><p>Listening.</p><p>And becoming a trusted advisor rather than a yes-man.</p><br><p>Christian shares honest insights on career transitions, self-doubt, masculinity at work, and why being yourself is not a weakness but your edge.</p><br><p><br></p><p>🔑 What you’ll learn in this episode:</p><p>&nbsp;• Why “the customer is always right” can destroy respect</p><p>&nbsp;• How to build genuine client relationships without people-pleasing</p><p>&nbsp;• Navigating career changes with confidence, not fear</p><p>&nbsp;• The role of listening in leadership and sales</p><p>&nbsp;• How modern masculinity shows up in the workplace</p><p>&nbsp;• Why you are probably more capable than you think</p><br><p><br></p><p>⏱️ Episode Chapters:</p><p>00:00 Stop being a yes-man in sales</p><p>01:12 Welcome to The Modern Man Podcast</p><p>01:34 Introducing Christian Faulkner</p><p>03:30 Finding sales by accident</p><p>06:30 Fear, self-doubt, and career pivots</p><p>09:00 Listening as a sales superpower</p><p>10:30 Is the customer always right?</p><p>15:00 Confidence, boundaries, and respect</p><p>23:00 Career change advice in today’s market</p><p>30:00 Transferable skills and self-belief</p><p>37:20 Leadership, mentoring, and patience</p><p>43:15 Balancing work, family, and ambition</p><p>47:30 Masculinity in the modern workplace</p><p>53:50 Final advice to the modern man</p><br><p><br></p><p>🎧 Listen &amp; Subscribe</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-modern-man-podcast/id1784333559</p><p>Spotify: https://open.spotify.com/show/4v7TSM63Rhmdd4GxpUlIEa</p><p>YouTube: https://www.youtube.com/@modernjourneyhq?sub_confirmation=1</p><p>Website: http://www.tmmpodcast.com</p><br><p><br></p><p>🎙️ About The Modern Man Podcast</p><p>Honest conversations about masculinity, mental health, work, faith, and the human experience.</p><p>Less noise. More truth.</p><br><p><br></p><p>#modernmanpodcast #salesconfidence #careerchangeadvice #accountdirectorinsights #salesleadership #clientrelationships #mentalhealthformen #masculinityatwork #confidenceatwork #trustedadvisorsales #personalgrowthpodcast #careertransitions #menandwork</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>“Don’t forget to be yourself. As much as you might not think it, you are good enough.”&nbsp;</p><br><p>In this opening episode, Hamza Idris sits down with Christian Faulkner, an experienced Account Director, to unpack what real success in sales and career growth actually looks like.</p><br><p>This episode explores sales confidence, career transitions, leadership, and modern masculinity in the workplace.</p><br><p>This is not about scripts, pressure tactics, or people-pleasing.</p><br><p>It’s about confidence.</p><p>Boundaries.</p><p>Listening.</p><p>And becoming a trusted advisor rather than a yes-man.</p><br><p>Christian shares honest insights on career transitions, self-doubt, masculinity at work, and why being yourself is not a weakness but your edge.</p><br><p><br></p><p>🔑 What you’ll learn in this episode:</p><p>&nbsp;• Why “the customer is always right” can destroy respect</p><p>&nbsp;• How to build genuine client relationships without people-pleasing</p><p>&nbsp;• Navigating career changes with confidence, not fear</p><p>&nbsp;• The role of listening in leadership and sales</p><p>&nbsp;• How modern masculinity shows up in the workplace</p><p>&nbsp;• Why you are probably more capable than you think</p><br><p><br></p><p>⏱️ Episode Chapters:</p><p>00:00 Stop being a yes-man in sales</p><p>01:12 Welcome to The Modern Man Podcast</p><p>01:34 Introducing Christian Faulkner</p><p>03:30 Finding sales by accident</p><p>06:30 Fear, self-doubt, and career pivots</p><p>09:00 Listening as a sales superpower</p><p>10:30 Is the customer always right?</p><p>15:00 Confidence, boundaries, and respect</p><p>23:00 Career change advice in today’s market</p><p>30:00 Transferable skills and self-belief</p><p>37:20 Leadership, mentoring, and patience</p><p>43:15 Balancing work, family, and ambition</p><p>47:30 Masculinity in the modern workplace</p><p>53:50 Final advice to the modern man</p><br><p><br></p><p>🎧 Listen &amp; Subscribe</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-modern-man-podcast/id1784333559</p><p>Spotify: https://open.spotify.com/show/4v7TSM63Rhmdd4GxpUlIEa</p><p>YouTube: https://www.youtube.com/@modernjourneyhq?sub_confirmation=1</p><p>Website: http://www.tmmpodcast.com</p><br><p><br></p><p>🎙️ About The Modern Man Podcast</p><p>Honest conversations about masculinity, mental health, work, faith, and the human experience.</p><p>Less noise. More truth.</p><br><p><br></p><p>#modernmanpodcast #salesconfidence #careerchangeadvice #accountdirectorinsights #salesleadership #clientrelationships #mentalhealthformen #masculinityatwork #confidenceatwork #trustedadvisorsales #personalgrowthpodcast #careertransitions #menandwork</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Modern Man Podcast: Trailer 2</title>
			<itunes:title>The Modern Man Podcast: Trailer 2</itunes:title>
			<pubDate>Mon, 30 Dec 2024 08:23:12 GMT</pubDate>
			<itunes:duration>1:10</itunes:duration>
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			<description><![CDATA[<p>In "Beyond the Sale," we sit down with Christian Faulkner, an accomplished Account Director, to explore the journey of the modern man in the world of sales and beyond.</p><p>This episode will dive into:</p><ul> <li>Building strong client relationships</li> <li>Overcoming anxiety in professional settings</li> <li>Navigating career transitions with confidence</li></ul><p>🎧 Tune in on January 6th, 2025, for the full episode! 🎧</p><p>Subscribe now on your favourite podcast platform and visit <a href="http://tmmpodcast.com" rel="ugc noopener noreferrer" target="_blank">tmmpodcast.com</a> for more info.</p><p>#TheModernManPodcast #PodcastTrailer #BeyondTheSale #Sales #ClientRelationships #CareerTransitions #Anxiety #MentalHealth #Masculinity #ModernMan #PersonalGrowth #PodcastCommunity #NewPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In "Beyond the Sale," we sit down with Christian Faulkner, an accomplished Account Director, to explore the journey of the modern man in the world of sales and beyond.</p><p>This episode will dive into:</p><ul> <li>Building strong client relationships</li> <li>Overcoming anxiety in professional settings</li> <li>Navigating career transitions with confidence</li></ul><p>🎧 Tune in on January 6th, 2025, for the full episode! 🎧</p><p>Subscribe now on your favourite podcast platform and visit <a href="http://tmmpodcast.com" rel="ugc noopener noreferrer" target="_blank">tmmpodcast.com</a> for more info.</p><p>#TheModernManPodcast #PodcastTrailer #BeyondTheSale #Sales #ClientRelationships #CareerTransitions #Anxiety #MentalHealth #Masculinity #ModernMan #PersonalGrowth #PodcastCommunity #NewPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Modern Man Podcast: Trailer 1</title>
			<itunes:title>The Modern Man Podcast: Trailer 1</itunes:title>
			<pubDate>Mon, 16 Dec 2024 00:01:00 GMT</pubDate>
			<itunes:duration>1:15</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hamza-idris8/episodes/The-Modern-Man-Podcast-Trailer-1-e2s2v3r</link>
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			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
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			<description><![CDATA[<p>Ready to redefine masculinity and explore the human experience? The Modern Man podcast dives deep into conversations about mental health, relationships, and personal growth. Launching January 6th, 2025.</p><p>To stay up to date, check out the website @ <a href="http://tmmpodcast.com/" target="_blank" rel="ugc noopener noreferrer">⁠tmmpodcast.com⁠</a>, where you can find links to all the streaming platforms and our social media channels.</p><p><br /></p><p>Music: F.S.L.S by Davina Oriakhi - produced by @justryder_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ready to redefine masculinity and explore the human experience? The Modern Man podcast dives deep into conversations about mental health, relationships, and personal growth. Launching January 6th, 2025.</p><p>To stay up to date, check out the website @ <a href="http://tmmpodcast.com/" target="_blank" rel="ugc noopener noreferrer">⁠tmmpodcast.com⁠</a>, where you can find links to all the streaming platforms and our social media channels.</p><p><br /></p><p>Music: F.S.L.S by Davina Oriakhi - produced by @justryder_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why I Created The Modern Man Podcast</title>
			<itunes:title>Why I Created The Modern Man Podcast</itunes:title>
			<pubDate>Mon, 09 Dec 2024 15:44:19 GMT</pubDate>
			<itunes:duration>0:50</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/hamza-idris8/episodes/Why-I-Created-The-Modern-Man-Podcast-e2s3g7l</link>
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			<description><![CDATA[<p>I created The Modern Man Podcast to fill a void and provide a platform for positive male voices. Expect honest conversations, real growth, and a supportive community. Launching January 6th, 2025. Subscribe now and visit <a href="http://tmmpodcast.com/" target="_blank" rel="ugc noopener noreferrer">tmmpodcast.com</a> for more info.</p><p><br /></p><p>Music: F.S.L.S by Davina Oriakhi - produced by @justryder_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I created The Modern Man Podcast to fill a void and provide a platform for positive male voices. Expect honest conversations, real growth, and a supportive community. Launching January 6th, 2025. Subscribe now and visit <a href="http://tmmpodcast.com/" target="_blank" rel="ugc noopener noreferrer">tmmpodcast.com</a> for more info.</p><p><br /></p><p>Music: F.S.L.S by Davina Oriakhi - produced by @justryder_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Self-Improvement"/>
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