In this episode, we dive into the powerful role of movement in cancer recovery with Sarah Newton, founder of Get Me Back UK. From her own experience as both a sport enthusiast and cancer survivor, Sarah has built a mission-driven platform helping people rebuild strength, confidence, and control through tailored exercise programmes.

We explore how physical activity supports not just recovery, but mental wellbeing during and after treatment, and why personalised movement plans are key at every stage of the cancer journey. Sarah shares insights into pre-rehabilitation and how preparing the body before treatment can significantly improve outcomes, as well as how exercise can be safely adapted around chemotherapy, surgery, and beyond.

The conversation also highlights the long-term benefits of strength training for longevity and functional health, alongside the innovations that brought cancer-specific programmes online during COVID. Sarah opens up about supporting both men and women across a range of cancer types, and her vision for the future, expanding access through retreats, collaborations, and continued education.

This episode is a powerful reminder that movement is more than fitness, it’s a vital part of healing, resilience, and reclaiming life after cancer.

To find out more, see the links below:

Get Me Back UK: https://www.instagram.com/getmebackuk/

Mike Grisenthwaite: https://www.linkedin.com/in/mgrisenthwaite/

CFC Active: https://linktr.ee/cfcactive

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Dave is a seasoned endurance athlete who faced a life-changing throat cancer diagnosis yet went on to conquer some of the most grueling endurance challenges. From childhood injuries and military service to a career in carpentry and marathon running, Dave shares how he navigated the physical and mental trials of cancer treatment, including the brutal effects of radiotherapy and living with a PEG feeding tube.

Dave opens up about overcoming disappointment after his first English Channel swim attempt, the preparation and determination that led to his successful crossing, and his experiences tackling feats like cycling the Tour de France for charity, fueled only by custard.

Packed with insights on mental resilience, planning, and perseverance, this episode offers inspiration and practical advice for athletes, cancer survivors, and anyone facing adversity.

To find out more, see the links below:

Mike Grisenthwaite: https://www.linkedin.com/in/mgrisenthwaite/

CFC Active: https://linktr.ee/cfcactive

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Diagnosed with Stage 4 incurable cancer, Shaunna is preparing for a historic return to Mount Everest in 2026 while undergoing treatment. This journey is being captured in the independent film Dying to Climb.

But this story isn’t about “fighting” illness in the traditional sense. It’s about something even more powerful: choosing to live fully alongside it.

From summiting Everest in 2005 to now returning with a renewed sense of mission, Shaunna shares how mountaineering, mindset, movement, and meaning have shaped her life. She also discusses how her groundbreaking research at the University of Leeds is transforming how we think about exercise, resilience, and quality of life for people living with Stage 4 cancer.

This conversation is a masterclass in mental toughness, purpose, adaptability, and hope proving that a diagnosis does not mean the end of ambition, adventure, or identity.

To find out more, see the links below:

Website: www.dyingtoclimb.com

Donate to Macmillan Cancer Support: JustGiving Page

Support the expedition: GoFundMe – Dying to Climb

Mike Grisenthwaite: https://www.linkedin.com/in/mgrisenthwaite/

CFC Active: https://linktr.ee/cfcactive

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Joining Mike today is Professor Robert Newton (PhD, DSc)

Professor Robert is a globally recognised leader in exercise medicine and exercise oncology, and a Professor at the Exercise Medicine Research Institute at Edith Cowan University. With over 950 scientific publications and more than $45 million in research funding, his work pioneers the use of exercise as a targeted therapy for cancer. 

He is also the author of My Exercise Medicine for Cancer, Professor Newton champions the concept that precisely prescribed exercise is powerful medicine for improving treatment outcomes and quality of life.

Mike and Robert explore how exercise is reshaping the future of cancer treatment. As a global leader in exercise oncology, he shares the science behind using movement as targeted therapy, not just for recovery, but as a core component of treatment itself.

From preserving muscle mass during chemotherapy to enhancing the effectiveness of immunotherapy, Professor Newton breaks down why early, personalised exercise interventions can significantly improve patient outcomes and quality of life.

This episode challenges outdated perceptions of rest during treatment and highlights how precision exercise is becoming an essential pillar of modern cancer care.

For further information about Mike or todays guest please head to the below links:

Professor Robert Newton

• My exercise medicine consultancy is through a company called FitMed www.fitmed.com
• We have an office in Wimbledon and provide integrative oncology support across the United Kingdom. This includes world leading exercise oncology, nutrition therapy, and psycho-oncology.
• People can purchase my book through Amazon and in the UK the link is https://www.amazon.co.uk/dp/1764297512/
• For an informative and entertaining video I suggest the presentation I gave at the Prostate Cancer Research Institute Conference in Los Angeles last year https://www.youtube.com/watch?v=XXTcYilkPJo

Mike Grisenthwaite: https://www.linkedin.com/in/mgrisenthwaite/

CFC Active: https://linktr.ee/cfcactive

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After a five-year battle with non-Hodgkin lymphoma and a stem cell transplant from his brother, Mike heard the life-changing words “all clear” in 2006. Since then, he has dedicated his life to championing the role of physical activity in cancer recovery, combining his lived experience with evidence-based practice to help people rebuild strength, confidence, and hope after treatment.

This podcast is focused on delivering clear, trusted guidance on safe and effective exercise for those living with or beyond cancer. Through practical advice, expert insights, and inspiring stories, it supports individuals to understand how exercise is the best medicine to help regain fitness, strengthen resilience, and build motivation through the power of movement in living well and thriving..

As well as being a Cancer Exercise Specialist, Mike is the CEO and founder of Cyclists Fighting Cancer (CFC), a UK-wide charity that has already delivered over 10,000 new bikes and adapted trikes to children and young people affected by cancer.

To learn more about Mike and the work of CFC Active and Cyclists Fighting Cancer, explore the links below:

https://linktr.ee/cfcactive?utm_source=linktree_profile_share&ltsid=90a03649-bde2-438c-be85-9fc47c895530

Hosted on Acast. See acast.com/privacy for more information.