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		<itunes:summary><![CDATA[<p>Brew &amp; Chat is a relaxed, no pressure conversation over a brew, focused on life, mental health and lived experiences, hosted by ANDYSMANCLUB.</p><br><p>ANDYSMANCLUB is a UK based men’s suicide prevention charity offering free, peer-to-peer support groups nationwide and online. The charity exists to end the stigma surrounding men’s mental health and to support men through the power of conversation.</p><br><p>We created this podcast as another way for people to access support - meeting them where they are, through honest conversations that feel familiar and approachable.</p><br><p>Grab a brew and join us for a chat. ☕️ </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Brew &amp; Chat is a relaxed, no pressure conversation over a brew, focused on life, mental health and lived experiences, hosted by ANDYSMANCLUB.</p><br><p>ANDYSMANCLUB is a UK based men’s suicide prevention charity offering free, peer-to-peer support groups nationwide and online. The charity exists to end the stigma surrounding men’s mental health and to support men through the power of conversation.</p><br><p>We created this podcast as another way for people to access support - meeting them where they are, through honest conversations that feel familiar and approachable.</p><br><p>Grab a brew and join us for a chat. ☕️ </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[Using Media To Make A Difference | A Brew & Chat with Sal Viola]]></title>
			<itunes:title><![CDATA[Using Media To Make A Difference | A Brew & Chat with Sal Viola]]></itunes:title>
			<pubDate>Tue, 12 May 2026 11:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Brew &amp; Chat is a podcast inspired by the conversations that happen every week in ANDYSMANCLUB groups - honest, down to earth and without judgement. It's an extension of that space, offering another way for people to listen, relate and feel less alone.</p><br><p>In this episode of Brew &amp; Chat, Luke sits down with Sal, the Strategy Director at Bauer Media, to talk growing up in Philadelphia, running the London Marathon for AMC and the significance of Bauer Media Outdoor donating over £1 million in ad space to ANDYSMANCLUB.</p><br><p>If any issues raised in this episode affect you or a loved one, please don’t hesitate to seek support.</p><br><p>Samaritans</p><br><p>If you need someone to speak to urgently please call the Samaritans on 116 123</p><br><p>Shout</p><br><p>Text SHOUT to 85258 for dedicated text support. Shout offers a confidential 24/7 text service.</p><br><p>If someone's life is at immediate risk please contact the emergency services.</p><br><p>ANDYSMANCLUB run peer-to-peer support groups for men over 18 going through storms in their lives, every Monday at 7pm excluding bank holidays. Clubs are free to attend with no registration required. To find your nearest group visit www.andysmanclub.co.uk</p><br><p>Follow us on Instagram @andysmanclubuk @brewandchat</p><br><p>Follow us on Facebook @andysmanclub</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brew &amp; Chat is a podcast inspired by the conversations that happen every week in ANDYSMANCLUB groups - honest, down to earth and without judgement. It's an extension of that space, offering another way for people to listen, relate and feel less alone.</p><br><p>In this episode of Brew &amp; Chat, Luke sits down with Sal, the Strategy Director at Bauer Media, to talk growing up in Philadelphia, running the London Marathon for AMC and the significance of Bauer Media Outdoor donating over £1 million in ad space to ANDYSMANCLUB.</p><br><p>If any issues raised in this episode affect you or a loved one, please don’t hesitate to seek support.</p><br><p>Samaritans</p><br><p>If you need someone to speak to urgently please call the Samaritans on 116 123</p><br><p>Shout</p><br><p>Text SHOUT to 85258 for dedicated text support. Shout offers a confidential 24/7 text service.</p><br><p>If someone's life is at immediate risk please contact the emergency services.</p><br><p>ANDYSMANCLUB run peer-to-peer support groups for men over 18 going through storms in their lives, every Monday at 7pm excluding bank holidays. Clubs are free to attend with no registration required. To find your nearest group visit www.andysmanclub.co.uk</p><br><p>Follow us on Instagram @andysmanclubuk @brewandchat</p><br><p>Follow us on Facebook @andysmanclub</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[The Youngest Ever Winner Of Survivor | A Brew & Chat with Matthew Haywood]]></title>
			<itunes:title><![CDATA[The Youngest Ever Winner Of Survivor | A Brew & Chat with Matthew Haywood]]></itunes:title>
			<pubDate>Tue, 05 May 2026 10:47:31 GMT</pubDate>
			<itunes:duration>42:33</itunes:duration>
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			<description><![CDATA[<p>Brew &amp; Chat is a podcast inspired by the conversations that happen every week in ANDYSMANCLUB groups - honest, down to earth and without judgement. It's an extension of that space, offering another way for people to listen, relate and feel less alone.</p><br><p>In this week's episode, we sit down with Matthew Haywood, the youngest ever winner of the TV show Survivor.</p><br><p>From mindset tips to his latest adventures, it's a feel good listen about embracing new experiences and staying positive.</p><p>  </p><p>If any issues raised in this episode affect you or a loved one, please don’t hesitate to seek support.</p><br><p>Samaritans</p><br><p>If you need someone to speak to urgently please call the Samaritans on 116 123</p><br><p>Shout</p><br><p>Text SHOUT to 85258 for dedicated text support. Shout offers a confidential 24/7 text service.</p><br><p>If someone's life is at immediate risk please contact the emergency services.</p><br><p>ANDYSMANCLUB run peer-to-peer support groups for men over 18 going through storms in their lives, every Monday at 7pm excluding bank holidays. Clubs are free to attend with no registration required. To find your nearest group visit www.andysmanclub.co.uk</p><br><p>Follow us on Instagram @andysmanclubuk @brewandchat</p><br><p>Follow us on Facebook @andysmanclub</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brew &amp; Chat is a podcast inspired by the conversations that happen every week in ANDYSMANCLUB groups - honest, down to earth and without judgement. It's an extension of that space, offering another way for people to listen, relate and feel less alone.</p><br><p>In this week's episode, we sit down with Matthew Haywood, the youngest ever winner of the TV show Survivor.</p><br><p>From mindset tips to his latest adventures, it's a feel good listen about embracing new experiences and staying positive.</p><p>  </p><p>If any issues raised in this episode affect you or a loved one, please don’t hesitate to seek support.</p><br><p>Samaritans</p><br><p>If you need someone to speak to urgently please call the Samaritans on 116 123</p><br><p>Shout</p><br><p>Text SHOUT to 85258 for dedicated text support. Shout offers a confidential 24/7 text service.</p><br><p>If someone's life is at immediate risk please contact the emergency services.</p><br><p>ANDYSMANCLUB run peer-to-peer support groups for men over 18 going through storms in their lives, every Monday at 7pm excluding bank holidays. Clubs are free to attend with no registration required. To find your nearest group visit www.andysmanclub.co.uk</p><br><p>Follow us on Instagram @andysmanclubuk @brewandchat</p><br><p>Follow us on Facebook @andysmanclub</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[The Reality of Child Exploitation - A Brew & Chat with Sosa Henkoma]]></title>
			<itunes:title><![CDATA[The Reality of Child Exploitation - A Brew & Chat with Sosa Henkoma]]></itunes:title>
			<pubDate>Tue, 28 Apr 2026 10:40:22 GMT</pubDate>
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			<description><![CDATA[<p>In this powerful episode, we sit down with Sosa Henkoma, who shares his story of being groomed as a child and drawn into county lines drug trafficking from a young age. </p><br><p>From experiencing extreme violence and exploitation to being forced to move drugs and firearms across the country, Sosa opens up his experience and how he was ultimately recognised as a victim of modern slavery. Now he uses his experiences to educate others, working with organisations such as the police and social services to help give them an insight into the struggles faced by young people who are vulnerable to grooming and exploitation.</p><br><p>He also mentors young people living in similar circumstances to his own.</p><br><p>Content warning: This episode discusses child exploitation, modern slavery, child abuse, mental health, suicide and personal loss. Listener discretion is advised.</p><br><p>If any issues raised in this episode affect you or a loved one, please don’t hesitate to seek support.</p><br><p>Samaritans</p><br><p>If you need someone to speak to urgently please call the Samaritans on 116 123</p><br><p>Shout</p><br><p>Text SHOUT to 85258 for dedicated text support. Shout offers a confidential 24/7 text service.</p><br><p>If someone's life is at immediate risk please contact the emergency services.</p><br><p>ANDYSMANCLUB run peer-to-peer support groups for men over 18 going through storms in their lives, every Monday at 7pm excluding bank holidays. Clubs are free to attend with no registration required. To find your nearest group visit www.andysmanclub.co.uk</p><br><p>Follow us on Instagram @andysmanclubuk @brewandchat</p><br><p>Follow us on Facebook @andysmanclub</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this powerful episode, we sit down with Sosa Henkoma, who shares his story of being groomed as a child and drawn into county lines drug trafficking from a young age. </p><br><p>From experiencing extreme violence and exploitation to being forced to move drugs and firearms across the country, Sosa opens up his experience and how he was ultimately recognised as a victim of modern slavery. Now he uses his experiences to educate others, working with organisations such as the police and social services to help give them an insight into the struggles faced by young people who are vulnerable to grooming and exploitation.</p><br><p>He also mentors young people living in similar circumstances to his own.</p><br><p>Content warning: This episode discusses child exploitation, modern slavery, child abuse, mental health, suicide and personal loss. Listener discretion is advised.</p><br><p>If any issues raised in this episode affect you or a loved one, please don’t hesitate to seek support.</p><br><p>Samaritans</p><br><p>If you need someone to speak to urgently please call the Samaritans on 116 123</p><br><p>Shout</p><br><p>Text SHOUT to 85258 for dedicated text support. Shout offers a confidential 24/7 text service.</p><br><p>If someone's life is at immediate risk please contact the emergency services.</p><br><p>ANDYSMANCLUB run peer-to-peer support groups for men over 18 going through storms in their lives, every Monday at 7pm excluding bank holidays. Clubs are free to attend with no registration required. To find your nearest group visit www.andysmanclub.co.uk</p><br><p>Follow us on Instagram @andysmanclubuk @brewandchat</p><br><p>Follow us on Facebook @andysmanclub</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Giving People A Reason To Stay | A Brew & Chat with Ben West]]></title>
			<itunes:title><![CDATA[Giving People A Reason To Stay | A Brew & Chat with Ben West]]></itunes:title>
			<pubDate>Tue, 21 Apr 2026 10:25:00 GMT</pubDate>
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			<description><![CDATA[<p>Brew &amp; Chat is a podcast inspired by the conversations that happen every week in ANDYSMANCLUB groups - honest, down to earth and without judgement. It's an extension of that space, offering another way for people to listen, relate and feel less alone.</p><br><p>In this episode, Ben West opens up about the loss of his younger brother, Sam, who died by suicide at just 15. He also talks about going viral on social media, his work in mental health advocacy, and launching the <em>Reasons To Stay</em> website.</p><br><p>Content warning: This episode discusses grief, mental health, suicide and personal loss. Listener discretion is advised.</p><br><p>If any issues raised in this episode affect you or a loved one, please don’t hesitate to seek support.</p><br><p>Reasons To Stay</p><br><p>https://reasonstostay.co.uk/</p><br><p>Samaritans</p><br><p>If you need someone to speak to urgently please call the Samaritans on 116 123</p><br><p>Shout</p><br><p>Text SHOUT to 85258 for dedicated text support. Shout offers a confidential 24/7 text service.</p><br><p>If someone's life is at immediate risk please contact the emergency services.</p><br><p>ANDYSMANCLUB run peer-to-peer support groups for men over 18 going through storms in their lives, every Monday at 7pm excluding bank holidays. Clubs are free to attend with no registration required. To find your nearest group visit www.andysmanclub.co.uk</p><br><p>Follow us on Instagram @andysmanclubuk @brewandchat</p><br><p>Follow us on Facebook @andysmanclub</p><br><p>00:00 Trailer</p><p>00:45 Intro</p><p>04:16 How's your week been?</p><p>06:27 One positive from your week?</p><p>08:08 Who is Ben West?</p><p>12:24 About Sam and supporting someone who's struggling</p><p>31:43 Who is Ben West away from the campaigning work?</p><p>42:30 Launching Reasons To Stay</p><p>46:38 Question 4</p><p>52:00 Question 5</p><p>53:10 Ben's questions for our next guest</p><p>54:40 A Reason To Stay</p><p>56:20 Outro</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brew &amp; Chat is a podcast inspired by the conversations that happen every week in ANDYSMANCLUB groups - honest, down to earth and without judgement. It's an extension of that space, offering another way for people to listen, relate and feel less alone.</p><br><p>In this episode, Ben West opens up about the loss of his younger brother, Sam, who died by suicide at just 15. He also talks about going viral on social media, his work in mental health advocacy, and launching the <em>Reasons To Stay</em> website.</p><br><p>Content warning: This episode discusses grief, mental health, suicide and personal loss. Listener discretion is advised.</p><br><p>If any issues raised in this episode affect you or a loved one, please don’t hesitate to seek support.</p><br><p>Reasons To Stay</p><br><p>https://reasonstostay.co.uk/</p><br><p>Samaritans</p><br><p>If you need someone to speak to urgently please call the Samaritans on 116 123</p><br><p>Shout</p><br><p>Text SHOUT to 85258 for dedicated text support. Shout offers a confidential 24/7 text service.</p><br><p>If someone's life is at immediate risk please contact the emergency services.</p><br><p>ANDYSMANCLUB run peer-to-peer support groups for men over 18 going through storms in their lives, every Monday at 7pm excluding bank holidays. Clubs are free to attend with no registration required. To find your nearest group visit www.andysmanclub.co.uk</p><br><p>Follow us on Instagram @andysmanclubuk @brewandchat</p><br><p>Follow us on Facebook @andysmanclub</p><br><p>00:00 Trailer</p><p>00:45 Intro</p><p>04:16 How's your week been?</p><p>06:27 One positive from your week?</p><p>08:08 Who is Ben West?</p><p>12:24 About Sam and supporting someone who's struggling</p><p>31:43 Who is Ben West away from the campaigning work?</p><p>42:30 Launching Reasons To Stay</p><p>46:38 Question 4</p><p>52:00 Question 5</p><p>53:10 Ben's questions for our next guest</p><p>54:40 A Reason To Stay</p><p>56:20 Outro</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Telling My Story Before I Forget - Redefining Dementia</title>
			<itunes:title>Telling My Story Before I Forget - Redefining Dementia</itunes:title>
			<pubDate>Mon, 13 Apr 2026 15:01:56 GMT</pubDate>
			<itunes:duration>53:25</itunes:duration>
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			<link>https://shows.acast.com/andysmanclubpodcast/episodes/brew-and-chat-with-jordan-adams</link>
			<acast:episodeId>69d62eba2a193257add3d468</acast:episodeId>
			<acast:showId>69a06d9e258b5b0a206cd45e</acast:showId>
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			<itunes:subtitle>A conversation about dementia, grief and turning pain into purpose.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Brew &amp; Chat is a podcast inspired by the conversations that happen every week in ANDYSMANCLUB groups - honest, down to earth and without judgement. It's an extension of that space, offering another way for people to listen, relate and feel less alone.</p><br><p>In this first episode, Jordan Adams opens up about living with a terminal prognosis, finding purpose through pain and what it means to keep moving forward when the future feels uncertain. Through extraordinary running challenges, Jordan is turning something deeply personal into a mission to raise awareness, drive change and find a cure.</p><br><p>Content warning: This episode discusses dementia, grief, mental health, and personal loss. Listener discretion is advised.</p><br><p>If any issues raised in this episode affect you or a loved one, please don’t hesitate to seek support.</p><br><p>Dementia UK</p><p><a href="https://www.dementiauk.org/information-and-support/how-we-can-support-you/" rel="noopener noreferrer" target="_blank">https://www.dementiauk.org/information-and-support/how-we-can-support-you/</a></p><br><p>Samaritans</p><p>If you need someone to speak to urgently please call the Samaritans on 116 123</p><br><p>Shout</p><p>Text SHOUT to 85258 for dedicated text support. Shout offers a confidential 24/7 text service.</p><br><p>If someone's life is at immediate risk please contact the emergency services.</p><br><p><strong>ANDYSMANCLUB run peer-to-peer support groups for men over 18 going through storms in their lives, every Monday at 7pm excluding bank holidays. Clubs are free to attend with no registration required. To find your nearest group visit </strong><a href="https://andysmanclub.co.uk/groups/" rel="noopener noreferrer" target="_blank"><strong>www.andysmanclub.co.uk</strong></a></p><br><p>Subscribe on YouTube <a href="https://www.youtube.com/@ANDYSMANCLUB" rel="noopener noreferrer" target="_blank">ANDYSMANCLUB</a></p><p>Follow us on Instagram <a href="https://www.instagram.com/andysmanclubuk/" rel="noopener noreferrer" target="_blank">@andysmanclubuk</a> <a href="https://www.instagram.com/brewandchat/" rel="noopener noreferrer" target="_blank">@brewandchat</a></p><p>Follow us on Facebook&nbsp;<a href="https://www.facebook.com/andysmanclub" rel="noopener noreferrer" target="_blank">@andysmanclub</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brew &amp; Chat is a podcast inspired by the conversations that happen every week in ANDYSMANCLUB groups - honest, down to earth and without judgement. It's an extension of that space, offering another way for people to listen, relate and feel less alone.</p><br><p>In this first episode, Jordan Adams opens up about living with a terminal prognosis, finding purpose through pain and what it means to keep moving forward when the future feels uncertain. Through extraordinary running challenges, Jordan is turning something deeply personal into a mission to raise awareness, drive change and find a cure.</p><br><p>Content warning: This episode discusses dementia, grief, mental health, and personal loss. Listener discretion is advised.</p><br><p>If any issues raised in this episode affect you or a loved one, please don’t hesitate to seek support.</p><br><p>Dementia UK</p><p><a href="https://www.dementiauk.org/information-and-support/how-we-can-support-you/" rel="noopener noreferrer" target="_blank">https://www.dementiauk.org/information-and-support/how-we-can-support-you/</a></p><br><p>Samaritans</p><p>If you need someone to speak to urgently please call the Samaritans on 116 123</p><br><p>Shout</p><p>Text SHOUT to 85258 for dedicated text support. Shout offers a confidential 24/7 text service.</p><br><p>If someone's life is at immediate risk please contact the emergency services.</p><br><p><strong>ANDYSMANCLUB run peer-to-peer support groups for men over 18 going through storms in their lives, every Monday at 7pm excluding bank holidays. Clubs are free to attend with no registration required. To find your nearest group visit </strong><a href="https://andysmanclub.co.uk/groups/" rel="noopener noreferrer" target="_blank"><strong>www.andysmanclub.co.uk</strong></a></p><br><p>Subscribe on YouTube <a href="https://www.youtube.com/@ANDYSMANCLUB" rel="noopener noreferrer" target="_blank">ANDYSMANCLUB</a></p><p>Follow us on Instagram <a href="https://www.instagram.com/andysmanclubuk/" rel="noopener noreferrer" target="_blank">@andysmanclubuk</a> <a href="https://www.instagram.com/brewandchat/" rel="noopener noreferrer" target="_blank">@brewandchat</a></p><p>Follow us on Facebook&nbsp;<a href="https://www.facebook.com/andysmanclub" rel="noopener noreferrer" target="_blank">@andysmanclub</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
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