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		<title><![CDATA[Ray D'Arcy Daily]]></title>
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		<copyright>Ray Darcy</copyright>
		<itunes:keywords><![CDATA[Ray D'Arcy, Ireland,Daily ,Jenny Kelly,Mairead Ronan,Bernard O'Shea]]></itunes:keywords>
		<itunes:author>Whatnext Productions</itunes:author>
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		<itunes:summary><![CDATA[<p><br></p><p>Here it is — your daily companion podcast, hosted by Ray D’Arcy. </p><br><p>Ray gives his  world view, Monday to Friday, and surrounds himself with friends of the</p><p>show; Jenny Kelly, Mairead Ronan, Bernard O’Shea and Colman Noctor ,resident psychoanalyst.</p><p>Add to that clever interaction with people; on the phone, in cafés, on the street, wherever.</p><p>Ray will be using his name recognition to cold call, approach, interview, and chat to anybody</p><p>who will talk.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p><br></p><p>Here it is — your daily companion podcast, hosted by Ray D’Arcy. </p><br><p>Ray gives his  world view, Monday to Friday, and surrounds himself with friends of the</p><p>show; Jenny Kelly, Mairead Ronan, Bernard O’Shea and Colman Noctor ,resident psychoanalyst.</p><p>Add to that clever interaction with people; on the phone, in cafés, on the street, wherever.</p><p>Ray will be using his name recognition to cold call, approach, interview, and chat to anybody</p><p>who will talk.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Ray Darcy</itunes:name>
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				<title><![CDATA[Ray D'Arcy Daily]]></title>
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			<title>Put the phone away !</title>
			<itunes:title>Put the phone away !</itunes:title>
			<pubDate>Tue, 02 Jun 2026 10:43:52 GMT</pubDate>
			<itunes:duration>54:14</itunes:duration>
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			<itunes:subtitle>We have a great conversation with Colman Noctor about the Leaving Cert</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[We have a great conversation with Colman Noctor about the Leaving Cert<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have a great conversation with Colman Noctor about the Leaving Cert<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>High Peaks, Hot Weather and Holy Communion.</title>
			<itunes:title>High Peaks, Hot Weather and Holy Communion.</itunes:title>
			<pubDate>Sat, 30 May 2026 06:00:49 GMT</pubDate>
			<itunes:duration>31:45</itunes:duration>
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			<acast:episodeUrl>high-peaks-hot-weather-and-holy-communion</acast:episodeUrl>
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			<itunes:subtitle>A look back at the weeks talking points both inside and outside.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>65</itunes:episode>
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			<description><![CDATA[A look back at the weeks talking points both inside and outside.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A look back at the weeks talking points both inside and outside.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>La la la,La la la, Long Weekend.</title>
			<itunes:title>La la la,La la la, Long Weekend.</itunes:title>
			<pubDate>Fri, 29 May 2026 10:01:42 GMT</pubDate>
			<itunes:duration>40:50</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/la-la-lala-la-la-long-weekend</link>
			<acast:episodeId>6a1964068a71831245bf6b1b</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>la-la-lala-la-la-long-weekend</acast:episodeUrl>
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			<itunes:subtitle>Col and Daphne go head to head in our inaugural ,yet to be named, quiz.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>64</itunes:episode>
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			<description><![CDATA[Col and Daphne go head to head in our inaugural ,yet to be named, quiz.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Col and Daphne go head to head in our inaugural ,yet to be named, quiz.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Holy Communion, Mr. Price and The Westmeath Bachelor Competition. </title>
			<itunes:title>Holy Communion, Mr. Price and The Westmeath Bachelor Competition. </itunes:title>
			<pubDate>Thu, 28 May 2026 10:09:02 GMT</pubDate>
			<itunes:duration>57:21</itunes:duration>
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			<itunes:subtitle>Primary school principal Simon Lewis says that we need to have an adult conversation about Holy Communion.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>63</itunes:episode>
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			<description><![CDATA[Primary school principal Simon Lewis says that we need to have an adult conversation about Holy Communion.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Primary school principal Simon Lewis says that we need to have an adult conversation about Holy Communion.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Sally Hayden; Searching for good in a divided world.</title>
			<itunes:title>Sally Hayden; Searching for good in a divided world.</itunes:title>
			<pubDate>Wed, 27 May 2026 12:01:06 GMT</pubDate>
			<itunes:duration>40:31</itunes:duration>
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			<itunes:subtitle>We have a compelling chat with writer and journalist Sally Hayden about her two books and reporting from war and disaster stricken countries for more than a decade. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>62</itunes:episode>
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			<description><![CDATA[We have a compelling chat with writer and journalist Sally Hayden about her two books and reporting from war and disaster stricken countries for more than a decade. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have a compelling chat with writer and journalist Sally Hayden about her two books and reporting from war and disaster stricken countries for more than a decade. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Summer Songs, Sally Hayden and The Wheel of Cheese.</title>
			<itunes:title>Summer Songs, Sally Hayden and The Wheel of Cheese.</itunes:title>
			<pubDate>Wed, 27 May 2026 09:43:31 GMT</pubDate>
			<itunes:duration>51:59</itunes:duration>
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			<acast:episodeUrl>summer-songs-sally-haden-and-the-wheel-of-cheese</acast:episodeUrl>
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			<itunes:subtitle>Award winning Journalist Sally Hayden on Love in a war torn world.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>61</itunes:episode>
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			<description><![CDATA[Award winning Journalist Sally Hayden on Love in a war torn world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Award winning Journalist Sally Hayden on Love in a war torn world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>The Youngest Irish person to Summit Everest ; Adam Sweeney.</title>
			<itunes:title>The Youngest Irish person to Summit Everest ; Adam Sweeney.</itunes:title>
			<pubDate>Tue, 26 May 2026 09:59:43 GMT</pubDate>
			<itunes:duration>42:17</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/the-youngest-irish-person-to-summit-everest-adam-sweeney</link>
			<acast:episodeId>6a156f0f83dd9b6e1197885a</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>the-youngest-irish-person-to-summit-everest-adam-sweeney</acast:episodeUrl>
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			<itunes:subtitle>Record breaker Adam Sweeney talks about the top of the world and we look at the science of summer sounds.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>60</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[Record breaker Adam Sweeney talks about the top of the world and we look at the science of summer sounds.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Record breaker Adam Sweeney talks about the top of the world and we look at the science of summer sounds.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Hello Sunshine. We're outside with the birds and the dogs.]]></title>
			<itunes:title><![CDATA[Hello Sunshine. We're outside with the birds and the dogs.]]></itunes:title>
			<pubDate>Mon, 25 May 2026 10:11:38 GMT</pubDate>
			<itunes:duration>59:55</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/hello-sunshine-were-outside-with-the-birds-and-the-dogs</link>
			<acast:episodeId>6a14205ab9ac1c860c342b60</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>hello-sunshine-were-outside-with-the-birds-and-the-dogs</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's our first outside podcast with chat about summer jobs , raised beds , chat up lines and a great conversation with Dr Colman Noctor about how parents influence their children's values.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>59</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[It's our first outside podcast with chat about summer jobs , raised beds , chat up lines and a great conversation with Dr Colman Noctor about how parents influence their children's values.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's our first outside podcast with chat about summer jobs , raised beds , chat up lines and a great conversation with Dr Colman Noctor about how parents influence their children's values.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Week of Saunas, Hot Priests, Extra Terrestrials and Mount Everest</title>
			<itunes:title>A Week of Saunas, Hot Priests, Extra Terrestrials and Mount Everest</itunes:title>
			<pubDate>Sat, 23 May 2026 06:00:00 GMT</pubDate>
			<itunes:duration>44:29</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/a-week-of-saunas-hot-priests-extra-terrestrials-and-mount-ev</link>
			<acast:episodeId>6a109bc7163f100183439806</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>a-week-of-saunas-hot-priests-extra-terrestrials-and-mount-ev</acast:episodeUrl>
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			<itunes:subtitle>A look back at this weeks talking and laughing points.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>58</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1779473017118-bf915db7-7c21-47bb-890b-459dffd906bf.jpeg"/>
			<description><![CDATA[A look back at this weeks talking and laughing points.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A look back at this weeks talking and laughing points.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Good News, Kylie and Hot Priests</title>
			<itunes:title>Good News, Kylie and Hot Priests</itunes:title>
			<pubDate>Fri, 22 May 2026 10:14:20 GMT</pubDate>
			<itunes:duration>49:23</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/good-news-kylie-and-hot-priests</link>
			<acast:episodeId>6a102c7c3bbd73b46e9a4aec</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>good-news-kylie-and-hot-priests</acast:episodeUrl>
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			<itunes:subtitle>It feels like an old skool Friday with Jenny, Mairead and some Hot Priests</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>57</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[It feels like an old skool Friday with Jenny, Mairead and some Hot Priests<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It feels like an old skool Friday with Jenny, Mairead and some Hot Priests<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What's the universe saying to Ray ?]]></title>
			<itunes:title><![CDATA[What's the universe saying to Ray ?]]></itunes:title>
			<pubDate>Thu, 21 May 2026 09:53:16 GMT</pubDate>
			<itunes:duration>57:30</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/whats-the-universe-saying-to-ray</link>
			<acast:episodeId>6a0ed60c11eba3cf1542bb7d</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>whats-the-universe-saying-to-ray</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Bernard O'Shea talks about cars , parenting and ET, Jenny does an ET impersonation and Ray confuses Woody and Rocky.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>56</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[Bernard O'Shea talks about cars , parenting and ET, Jenny does an ET impersonation and Ray confuses Woody and Rocky.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bernard O'Shea talks about cars , parenting and ET, Jenny does an ET impersonation and Ray confuses Woody and Rocky.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why do some adult children cut ties and go No Contact with their parents ?</title>
			<itunes:title>Why do some adult children cut ties and go No Contact with their parents ?</itunes:title>
			<pubDate>Wed, 20 May 2026 11:40:04 GMT</pubDate>
			<itunes:duration>37:10</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/why-do-some-adult-children-cut-ties-and-go-no-contact-with-t</link>
			<acast:episodeId>6a0d9d94cce5197f5e9e0b8d</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>why-do-some-adult-children-cut-ties-and-go-no-contact-with-t</acast:episodeUrl>
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			<itunes:subtitle>American psychologist Dr. Joshua Coleman talks to us about the growing trend of adult children severing all contacts with their parents. An horrific situation that  has many root causes.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>55</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1779277143444-6913c1cf-a76c-40e5-8e13-c323874fc8c6.jpeg"/>
			<description><![CDATA[As a trusted psychologist whose own daughter cut off contact for several years and eventually reconciled, Dr Joshua Coleman is uniquely qualified to guide parents through these fraught interactions. He helps to alleviate the ongoing feelings of shame, hurt, guilt and sorrow that commonly attend these dynamics. By placing estrangement into a cultural context, Dr Coleman helps parents better understand the mindset of their adult children and teaches parents how to implement the strategies for reconciliation and healing that he has seen work in his forty years of practice.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As a trusted psychologist whose own daughter cut off contact for several years and eventually reconciled, Dr Joshua Coleman is uniquely qualified to guide parents through these fraught interactions. He helps to alleviate the ongoing feelings of shame, hurt, guilt and sorrow that commonly attend these dynamics. By placing estrangement into a cultural context, Dr Coleman helps parents better understand the mindset of their adult children and teaches parents how to implement the strategies for reconciliation and healing that he has seen work in his forty years of practice.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Adam Sweeney's mother Karen is on the top of the world .]]></title>
			<itunes:title><![CDATA[Adam Sweeney's mother Karen is on the top of the world .]]></itunes:title>
			<pubDate>Wed, 20 May 2026 09:15:01 GMT</pubDate>
			<itunes:duration>59:18</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/adam-sweeneys-mother-karen-is-on-the-top-of-the-world</link>
			<acast:episodeId>6a0d7b9585da72eacc27e181</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>adam-sweeneys-mother-karen-is-on-the-top-of-the-world</acast:episodeUrl>
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			<itunes:subtitle>Adam Sweeney has become the youngest Irish person ever to summit Mount Everest. We talk to his proud and relieved mother. We also talk to psychologist Joshua Coleman about adult children who cut ties with their parents.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>54</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[Adam Sweeney has become the youngest Irish person ever to summit Mount Everest. We talk to his proud and relieved mother. We also talk to psychologist Joshua Coleman about adult children who cut ties with their parents.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Adam Sweeney has become the youngest Irish person ever to summit Mount Everest. We talk to his proud and relieved mother. We also talk to psychologist Joshua Coleman about adult children who cut ties with their parents.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sanctuary Runners; Solidarity, Friendship and Respect</title>
			<itunes:title>Sanctuary Runners; Solidarity, Friendship and Respect</itunes:title>
			<pubDate>Tue, 19 May 2026 09:44:09 GMT</pubDate>
			<itunes:duration>47:03</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/sanctuary-runners-solidarity-friendship-and-respect</link>
			<acast:episodeId>6a0c30ea948aa1c94a9beaad</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>sanctuary-runners-solidarity-friendship-and-respect</acast:episodeUrl>
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			<itunes:subtitle>We sing the praises of the Sanctuary Runners and experience the poetic beauty of the West of Ireland with Redmond Cabot</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>53</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[We sing the praises of the Sanctuary Runners and experience the poetic beauty of the West of Ireland with Redmond Cabot<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We sing the praises of the Sanctuary Runners and experience the poetic beauty of the West of Ireland with Redmond Cabot<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Did Ray match Sebastian Sawe's 100m time ?]]></title>
			<itunes:title><![CDATA[Did Ray match Sebastian Sawe's 100m time ?]]></itunes:title>
			<pubDate>Mon, 18 May 2026 10:25:15 GMT</pubDate>
			<itunes:duration>45:58</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/did-ray-match-sebastian-sawes-100m-time</link>
			<acast:episodeId>6a0ae90afd0523152a019976</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>did-ray-match-sebastian-sawes-100m-time</acast:episodeUrl>
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			<itunes:subtitle>We reveal the result of the 100m challenge and opt for YOU over AI as the voice of our podcast.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>52</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[We reveal the result of the 100m challenge and opt for YOU over AI as the voice of our podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We reveal the result of the 100m challenge and opt for YOU over AI as the voice of our podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Transparency in RTE, Campervan Capers and Sonia O'Sullivan]]></title>
			<itunes:title><![CDATA[Transparency in RTE, Campervan Capers and Sonia O'Sullivan]]></itunes:title>
			<pubDate>Fri, 15 May 2026 10:40:42 GMT</pubDate>
			<itunes:duration>38:15</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/transparency-in-rte-campervan-capers-and-sonia-osullivan</link>
			<acast:episodeId>6a06f82a68dc584eda23453e</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>transparency-in-rte-campervan-capers-and-sonia-osullivan</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We scratch an itch when it comes to RTE's DG's salary and Sonia O'Sullivan offers advice on running the marathon 100m.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>51</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[We scratch an itch when it comes to RTE's DG's salary and Sonia O'Sullivan offers advice on running the marathon 100m.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We scratch an itch when it comes to RTE's DG's salary and Sonia O'Sullivan offers advice on running the marathon 100m.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Return of The Flan</title>
			<itunes:title>The Return of The Flan</itunes:title>
			<pubDate>Thu, 14 May 2026 10:17:43 GMT</pubDate>
			<itunes:duration>49:01</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/the-return-of-the-flan</link>
			<acast:episodeId>6a05a147d9194601b6184726</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>the-return-of-the-flan</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfqN3KDL7vDfiOYKImmfqc+1Mr3wkAZebblZCFbpjhLtTtRz5l/ZPCII9xzysJ9VA3zgly7HAEq6IodGuN3FE8hWG357k8mTj/vlCUdXAqhL5+MEG+naWNzu1cujk8llPOlM0Mcbse4k/lbWe1KIMWohB8853vUKTfX/1nGh/of0O5Sw3Vk/p00aq/SMEhlpQCubpS+kYHk8XZl0HUQyVS3IwbneCe7ZwDrh0R7Uj8AOYeRIqGIb+edF9sy2ZzhRIhEbxIjyK08oeR4yGVMO7cL0GVemrDelwGQ+g1djVCQuTNTN1KBpRYyNZPu/PLMgCI=]]></acast:settings>
			<itunes:subtitle><![CDATA[Bernard O' Shea flaunts his flan credentials and his new foldable sunglasses and Ray talks about his brush with big screen stardom.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>50</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[Bernard O' Shea flaunts his flan credentials and his new foldable sunglasses and Ray talks about his brush with big screen stardom.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bernard O' Shea flaunts his flan credentials and his new foldable sunglasses and Ray talks about his brush with big screen stardom.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Great Chat with poet Steve Denehan</title>
			<itunes:title>A Great Chat with poet Steve Denehan</itunes:title>
			<pubDate>Wed, 13 May 2026 07:57:07 GMT</pubDate>
			<itunes:duration>51:35</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/a-great-chat-with-poet-steve-denehan</link>
			<acast:episodeId>6a042ed35c981a3573a4d3bb</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>a-great-chat-with-poet-steve-denehan</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc7SdvFmhRMU9N1Scm+Wo5OVeCW/F9G/VeTwrr+mCMVi972mVUnUEDOwGGIK754DLnKGp0urG1LSdszirI2yBWnQotIPvIWOjkJjHvHLhvPHuV9kjD+9j8m9rGwYx9fnjjYW85lbQ3BIAVtYsHYdzW5+UmtbWMqhFkJ/+vF0bT04JOsMl7w5KRzQWXObKVs3S/POytR63Li7p/HugEoiNnkjOOZScjSQUWjLGQgZgaOgY0S1TQos2d98x4JAROUDdtwDJ2Dh/S5eZSA4BmcDY7+]]></acast:settings>
			<itunes:subtitle>Dementia, adoption, the meaning of life and ekphrastic poetry are all included in this wonderfully wide ranging conversation.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>49</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1778658971721-9aa91922-6d8e-4828-9708-d775eeb8193f.jpeg"/>
			<description><![CDATA[Steve Denehan is an award winning poet who left Dublin and a job in IT to live in rural Kildare and write poetry. He has written eight books of poetry and his latest book called  Hopper is a beautiful collection of poems to accompany some of the paintings of Edward Hopper.   <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Steve Denehan is an award winning poet who left Dublin and a job in IT to live in rural Kildare and write poetry. He has written eight books of poetry and his latest book called  Hopper is a beautiful collection of poems to accompany some of the paintings of Edward Hopper.   <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Eurovision Boycott , The Everest Boywonder and The Truth about Telomeres</title>
			<itunes:title>The Eurovision Boycott , The Everest Boywonder and The Truth about Telomeres</itunes:title>
			<pubDate>Tue, 12 May 2026 10:10:07 GMT</pubDate>
			<itunes:duration>52:35</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ray-darcy-daily/episodes/the-eurovision-boycott-the-everest-boywonder-and-the-truth-a</link>
			<acast:episodeId>6a02fc7f5c981a3573428daa</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>the-eurovision-boycott-the-everest-boywonder-and-the-truth-a</acast:episodeUrl>
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			<itunes:subtitle>We go live to Base Camp to talk to 22 year old Waterford man Adam Sweeney as he prepares to summit Mount Everest this Sunday.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[We go live to Base Camp to talk to 22 year old Waterford man Adam Sweeney as he prepares to summit Mount Everest this Sunday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We go live to Base Camp to talk to 22 year old Waterford man Adam Sweeney as he prepares to summit Mount Everest this Sunday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Super Shoes, Vesta Curries and Misspelling Mishaps</title>
			<itunes:title>Super Shoes, Vesta Curries and Misspelling Mishaps</itunes:title>
			<pubDate>Mon, 11 May 2026 10:09:12 GMT</pubDate>
			<itunes:duration>47:00</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ray-darcy-daily/episodes/super-shoes-vesta-curries-and-misspelling-mishaps</link>
			<acast:episodeId>6a01aac853be193dbd3114bb</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>super-shoes-vesta-curries-and-misspelling-mishaps</acast:episodeUrl>
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			<itunes:subtitle>We celebrate victories for Roscommon and Adolescence and ask is it necessary for the Taoiseach to open a brewery.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[We celebrate victories for Roscommon and Adolescence and ask is it necessary for the Taoiseach to open a brewery.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We celebrate victories for Roscommon and Adolescence and ask is it necessary for the Taoiseach to open a brewery.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Lucky Dip from the Week that Was</title>
			<itunes:title>A Lucky Dip from the Week that Was</itunes:title>
			<pubDate>Sat, 09 May 2026 06:00:00 GMT</pubDate>
			<itunes:duration>38:25</itunes:duration>
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			<acast:episodeId>69fde515051b78474e2fb2b3</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>a-lucky-dip-from-the-week-that-was</acast:episodeUrl>
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			<itunes:subtitle>Maths, The Met, AI, ADHD, David Attenborough and Whistling</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1778246839074-1b8c1ff4-0fc7-44f8-8825-7f47eef3c6f2.jpeg"/>
			<description><![CDATA[Maths, The Met, AI, ADHD, David Attenborough and Whistling<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Maths, The Met, AI, ADHD, David Attenborough and Whistling<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Would you like to live to 100 ?& What's this with Whistling Whasapps ?]]></title>
			<itunes:title><![CDATA[Would you like to live to 100 ?& What's this with Whistling Whasapps ?]]></itunes:title>
			<pubDate>Fri, 08 May 2026 09:52:34 GMT</pubDate>
			<itunes:duration>54:01</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/would-you-like-to-live-to-100-whats-this-with-whistling-whas</link>
			<acast:episodeId>69fdb262c117aa79bf89209f</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>would-you-like-to-live-to-100-whats-this-with-whistling-whas</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We celebrate David Attenborough's one hundredth birthday and chat about the merits of whistling. For Jenny it is a hard NO.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>45</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[We celebrate David Attenborough's one hundredth birthday and chat about the merits of whistling. For Jenny it is a hard NO.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We celebrate David Attenborough's one hundredth birthday and chat about the merits of whistling. For Jenny it is a hard NO.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is AI conscious  ? You decide.</title>
			<itunes:title>Is AI conscious  ? You decide.</itunes:title>
			<pubDate>Thu, 07 May 2026 09:47:31 GMT</pubDate>
			<itunes:duration>53:33</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/is-ai-conscious-you-decide</link>
			<acast:episodeId>69fc5fb3669475c107a3e0b3</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>is-ai-conscious-you-decide</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcu6rBax9LWqJnbB6KKBIVDVlNzxDZuQCbK31Z0kmJAiJewSi8h4WVY2lIQ4kqRYy/A7GYMf4iMV6ssCsBpSeCf1uORSwccecqSeDYIytJZfP1NjyFamzb64+sr2qF0xuOXjEvxl19ZnSiAhXPAe40kiJ1VGMhHAzqnGLgIX8q7g4dZsH3FxGO82QigXxTCr43jnaJ85q3vq4bDk7awlzgucXzTlAgbgupFpzlhyoZ8WaKtLw1Pl58pts23n9+i7QDMI1soyN06ZMFj3QsJ7Jh/]]></acast:settings>
			<itunes:subtitle>We have an intriguing conversation with Chat gpt about the fears around the growth of AI technology and if it is human. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[We have an intriguing conversation with Chat gpt about the fears around the growth of AI technology and if it is human. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have an intriguing conversation with Chat gpt about the fears around the growth of AI technology and if it is human. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Truth about ADHD</title>
			<itunes:title>The Truth about ADHD</itunes:title>
			<pubDate>Wed, 06 May 2026 08:27:51 GMT</pubDate>
			<itunes:duration>44:05</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/the-truth-about-adhd</link>
			<acast:episodeId>69fafb931353c87e111bbde4</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>the-truth-about-adhd</acast:episodeUrl>
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			<itunes:subtitle>Dr Colman Noctor shares his story of his ADHD diagnosis and how it his affected his life for good and bad..</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1778055480392-f561726a-bed2-4108-ace7-2a76d217ae1c.jpeg"/>
			<description><![CDATA[It is not often you get to hear from someone who knows the facts about ADHD but who also has lived experience. Colman Noctor is one such person. He was diagnosed with ADHD 18 years ago and only recently shared his story in a very impactful article in The Examiner. Colman is very open and honest in this chat about how he has coped with the challenging symptoms of ADHD and talks about the increase in diagnoses among adults.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It is not often you get to hear from someone who knows the facts about ADHD but who also has lived experience. Colman Noctor is one such person. He was diagnosed with ADHD 18 years ago and only recently shared his story in a very impactful article in The Examiner. Colman is very open and honest in this chat about how he has coped with the challenging symptoms of ADHD and talks about the increase in diagnoses among adults.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Would you go to the Met Gala and what's your favourite Earworm ?]]></title>
			<itunes:title><![CDATA[Would you go to the Met Gala and what's your favourite Earworm ?]]></itunes:title>
			<pubDate>Tue, 05 May 2026 10:02:56 GMT</pubDate>
			<itunes:duration>47:53</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/would-you-go-to-the-met-gala-and-whats-your-favourite-earwor</link>
			<acast:episodeId>69f9c05082781c7c455dc347</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>would-you-go-to-the-met-gala-and-whats-your-favourite-earwor</acast:episodeUrl>
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			<itunes:subtitle>Chats about Cú Chulainn , Beyonce and the ethics of making lunch from a hotel breakfast.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[Chats about Cú Chulainn , Beyonce and the ethics of making lunch from a hotel breakfast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Chats about Cú Chulainn , Beyonce and the ethics of making lunch from a hotel breakfast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dodger the Cat, Ryan the Oarfish and the Sunflower Shake</title>
			<itunes:title>Dodger the Cat, Ryan the Oarfish and the Sunflower Shake</itunes:title>
			<pubDate>Fri, 01 May 2026 10:05:15 GMT</pubDate>
			<itunes:duration>54:25</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/dodger-the-cat-ryan-the-oarfish-and-the-sunflower-shake</link>
			<acast:episodeId>69f47adb8466468ab0302461</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>dodger-the-cat-ryan-the-oarfish-and-the-sunflower-shake</acast:episodeUrl>
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			<itunes:subtitle>Todays episode would not have been  possible without our brilliant postal service and a sachet of sunflower seeds.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[Todays episode would not have been  possible without our brilliant postal service and a sachet of sunflower seeds.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Todays episode would not have been  possible without our brilliant postal service and a sachet of sunflower seeds.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Seagull Screeching, Shannon Walking and Dan Sheehan's Dream Pass]]></title>
			<itunes:title><![CDATA[Seagull Screeching, Shannon Walking and Dan Sheehan's Dream Pass]]></itunes:title>
			<pubDate>Thu, 30 Apr 2026 09:34:55 GMT</pubDate>
			<itunes:duration>47:29</itunes:duration>
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			<acast:episodeId>69f3223fae2fba210f147183</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>seagull-screeching-shannon-walking-and-dan-sheehans-dream-pa</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[From Ray's dream rugby to Bernard's Triathlon and Jenny's wheel of cheese rolling there's a lot of activity in this one.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[From Ray's dream rugby to Bernard's Triathlon and Jenny's wheel of cheese rolling there's a lot of activity in this one.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From Ray's dream rugby to Bernard's Triathlon and Jenny's wheel of cheese rolling there's a lot of activity in this one.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Shut Up, Suit Up and Show Up ; A Conversation with James Hollis</title>
			<itunes:title>Shut Up, Suit Up and Show Up ; A Conversation with James Hollis</itunes:title>
			<pubDate>Wed, 29 Apr 2026 06:00:00 GMT</pubDate>
			<itunes:duration>1:00:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69a1ba88f0bb26c2960ef36b/e/69f0e9ce5531bfee7850fbcb/media.mp3" length="640082232" type="audio/mpeg"/>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/shut-up-suit-up-and-show-up-a-conversation-with-james-hollis</link>
			<acast:episodeId>69f0e9ce5531bfee7850fbcb</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>shut-up-suit-up-and-show-up-a-conversation-with-james-hollis</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdSykvsVEiy7ff0Ub4ieIRBnmWtRZ/U9AmXkNicVixPJGmFFCd3gK6Rv++nCvwhQGjf8a0PRjkabWNjUdZjuHUAhxcYfpP+uz2uvNK5AIQXdMShSmp/sFun2TzvxDSY5bPudyWEYlJ7OHxSN4Ji6of6WqwSTjxrdjgx0YySvm0Q2zXUI6rQ3hwdyjK4RjeoEEgHTnTDmJd0okHgnOzES76dR+CAeE3RS3xdxpgWNquNWdGO/vV54de/d1mciDIbTCnLbOqS8awGZ/K1L95ao3IC]]></acast:settings>
			<itunes:subtitle>What is the meaning of our lives and who are our true selves.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1777395995072-3247f556-3840-40fb-88ba-a2c5c5ad2c26.jpeg"/>
			<description><![CDATA[What is the meaning of our lives and who are our true selves.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What is the meaning of our lives and who are our true selves.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Can Ray run 100m in 17 seconds ?</title>
			<itunes:title>Can Ray run 100m in 17 seconds ?</itunes:title>
			<pubDate>Tue, 28 Apr 2026 09:31:00 GMT</pubDate>
			<itunes:duration>51:04</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/can-ray-run-100m-in-17-seconds</link>
			<acast:episodeId>69f07e5453bb1ec4bab783a0</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>can-ray-run-100m-in-17-seconds</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdpkh5aVYnQLOhJ2wbUucPThWa7h+SEFWFplYpd+aAvtS189FOYeJB2skX5OM8NCvAutEpCmejXR65Y7jJHyWx9HcK8nkTsnjirBdblT0pHJDWFba4LrDVy6LXQCwd8EqTn11XvGp6OZ+/TggCBog8IEuSMGzSYqLaJkGx6AJq6Lu5B6VE+26zru1jm/wzKA3xr6n6RORJQNTxrG4w1n7AcUvRPFUwHoF++RWLuefsCMDcAHONWGcvwF8l0QzqCWEAbn2ppHdzOuBcjMXJ3D8PzYECqnwWbYzkBV71qOwaHgUuYo6J4JKkVuCUZlYoaUuCYx0jEhz0wqDqICTjy73O3]]></acast:settings>
			<itunes:subtitle><![CDATA[Olympian Derval O'Rourke considers Ray's chances of matching Sebastian Sawe over 100 m and we remember the wonderful Edith Eger.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[Olympian Derval O'Rourke considers Ray's chances of matching Sebastian Sawe over 100 m and we remember the wonderful Edith Eger.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Olympian Derval O'Rourke considers Ray's chances of matching Sebastian Sawe over 100 m and we remember the wonderful Edith Eger.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[When is a good time to go to therapy ? & The anatomy of a sub two hour Marathon.]]></title>
			<itunes:title><![CDATA[When is a good time to go to therapy ? & The anatomy of a sub two hour Marathon.]]></itunes:title>
			<pubDate>Mon, 27 Apr 2026 09:52:01 GMT</pubDate>
			<itunes:duration>1:02:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69a1ba88f0bb26c2960ef36b/e/69ef31c1119a778978cd013b/media.mp3" length="657663702" type="audio/mpeg"/>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/when-is-a-good-time-to-go-to-therapy-the-anatomy-of-a-sub-tw</link>
			<acast:episodeId>69ef31c1119a778978cd013b</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>when-is-a-good-time-to-go-to-therapy-the-anatomy-of-a-sub-tw</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfEHI8VADAncebJxQgLToj76Vxxsh9C1MZgz926moAR9HX9RAXuVp2GJq/piVT51b6OPh2bc9OYhjcRNCWlvo+JD3yc8+J2bVm1W0SOl3acHvsaLRve94Zd8yYgVz3NrjkCRjINpQjCNo4hAmJn9rqKv3ZCGc221Nv2sSsfJaE37ZzZZu4j48Ga0MgdfOb2jPL8GD96JqyGr37SwgUertABBWOhz6RiXCXAtA9/KZcbX0FNyR5ghY1NiHmTbAjgk5p3d5lqhasWixdc3Ip2WUx/Xa05Eci5jsEmnECM3Z1BDwtnh/51nw4j9jvoyQu3V1s=]]></acast:settings>
			<itunes:subtitle>Dr. Colman Noctor talks to us about knowing when therapy might be suitable for you and Ray marvels at the Sebastian Sawe sub  two hour marathon.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[Dr. Colman Noctor talks to us about knowing when therapy might be suitable for you and Ray marvels at the Sebastian Sawe sub  two hour marathon.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dr. Colman Noctor talks to us about knowing when therapy might be suitable for you and Ray marvels at the Sebastian Sawe sub  two hour marathon.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Weekend Catch Up</title>
			<itunes:title>Weekend Catch Up</itunes:title>
			<pubDate>Sat, 25 Apr 2026 06:00:00 GMT</pubDate>
			<itunes:duration>46:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69a1ba88f0bb26c2960ef36b/e/69eb6dae17df632b8573c50f/media.mp3" length="493754894" type="audio/mpeg"/>
			<guid isPermaLink="false">69eb6dae17df632b8573c50f</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ray-darcy-daily/episodes/weekend-catch-up</link>
			<acast:episodeId>69eb6dae17df632b8573c50f</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>weekend-catch-up</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdNc02FWayVHqwEw/okYj31K64BqCb4L5UxfnB5EaydYX6svPqcBlLfyJaHgwjJ5ta/LDF5/ppnJlKrs1B6/2HSJm6HWb8NWra+9vjGUDeGB01q8tSvqkKqS7sWXEgamTUeLjbyzHG5+HpcJq7rD420cjqDZqINIc5g0HuSxzsL8Yku5Y6dpztZivDTGo1zl15OKTZguta/MksGM68w0HzHdonlSgAxz/w37dBqJwxzQNxtDxQ0+5WHJZiRdmOOFzPYYKCBix0S+QwiiUTIgnaQ]]></acast:settings>
			<itunes:subtitle>Moaning about music, Memoir of a Marriage, Attachment Theory  and Mattress Money</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1777036739461-37e77bdc-f75c-4985-8fb0-a163f0c2cf8c.jpeg"/>
			<description><![CDATA[Moaning about music, Memoir of a Marriage, Attachment Theory  and Mattress Money<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Moaning about music, Memoir of a Marriage, Attachment Theory  and Mattress Money<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep 35; Is RTE " Supporting the Arts" with it's new jingles ?]]></title>
			<itunes:title><![CDATA[Ep 35; Is RTE " Supporting the Arts" with it's new jingles ?]]></itunes:title>
			<pubDate>Fri, 24 Apr 2026 09:44:06 GMT</pubDate>
			<itunes:duration>54:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69a1ba88f0bb26c2960ef36b/e/69eb3b71d2febdbec947eefd/media.mp3" length="575219506" type="audio/mpeg"/>
			<guid isPermaLink="false">69eb3b71d2febdbec947eefd</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ray-darcy-daily/episodes/ep-35is-rte-supporting-the-arts-with-its-new-jingles</link>
			<acast:episodeId>69eb3b71d2febdbec947eefd</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>ep-35is-rte-supporting-the-arts-with-its-new-jingles</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcPWcs9K1uTcZs7TFOGfkuEFhlFp8xvXxMMtdc+b/1C9v3jTyD06u4BQK+0F2UuxTmLQA0369Gvyx1PfxqPgFmOohFf9MMc7W74K/EVkGH3rKnC07C6FB7U/+SUtj70FVp4XqqTvvRGbZ+zWa237i5x4qlJFrvska9cPNNctu+XM/AkRT5TdUIFKU8ILPkYcTYwS/aw1q6FSEnKHcfn6fg2wGzqgV8ZZ4I/uLqvD3ZAeFjeN6GudoLh8l0OW2x5KFmaDt8Lr0m2dzrgsA6NM9fW7ezRTqgUcRTFWiR5hewCcdsUgAzrFiCNoUKCPfY1lto=]]></acast:settings>
			<itunes:subtitle><![CDATA[Ray airs a gripe while Mairead talks us through "Strangers: A Memoir of Marriage" and Jenny on mattress matters.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[Ray airs a gripe while Mairead talks us through "Strangers: A Memoir of Marriage" and Jenny on mattress matters.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ray airs a gripe while Mairead talks us through "Strangers: A Memoir of Marriage" and Jenny on mattress matters.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 34; Space Sleep, Back Garden Balloon and Marathon Heroics</title>
			<itunes:title>Ep 34; Space Sleep, Back Garden Balloon and Marathon Heroics</itunes:title>
			<pubDate>Thu, 23 Apr 2026 10:12:51 GMT</pubDate>
			<itunes:duration>56:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/69a1ba88f0bb26c2960ef36b/e/69e9f0a31e1e8123642b786c/media.mp3" length="595862110" type="audio/mpeg"/>
			<guid isPermaLink="false">69e9f0a31e1e8123642b786c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/ray-darcy-daily/episodes/ep-34-space-sleep-back-garden-balloon-and-marathon-heroics</link>
			<acast:episodeId>69e9f0a31e1e8123642b786c</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>ep-34-space-sleep-back-garden-balloon-and-marathon-heroics</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdJEsfGhs9htNtysM2igaGfipSVVs71RSCbdHByxLp5XUM/Sbv+kyc+8DnQCwpPX06EiQF3yLZ2LzD3ID+y3TP18xBQqH9gsRjZnSXrig2H0/Rf2r8KTC9cif7XzcE1pawwtSpaqKfFlMo1DU0GzL2cXl+4+pq9+xhePreJ9eot+p2JaJ+w5GpUBsAP3jFyPqjtHdU7gJIkEFvxPeQGNW64s9KYdwvTZhXJwxXoOSnlXnjZ6cdmPeO6X5jU9i+9Fmoldw0j1TyyjjPf4Yx0kDOJvFrNAyq4ttOOfh6g7ufA2re7zF7rXwxe5CEc34s+aAQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[Today's episode aims to be a wonderful distraction from what is going on in the world with giddiness from Bernard and Jenny and a little bit of nanu, nanu.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[Today's episode aims to be a wonderful distraction from what is going on in the world with giddiness from Bernard and Jenny and a little bit of nanu, nanu.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today's episode aims to be a wonderful distraction from what is going on in the world with giddiness from Bernard and Jenny and a little bit of nanu, nanu.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 33; Being Human#6; Professor Brendan Kelly</title>
			<itunes:title>Ep 33; Being Human#6; Professor Brendan Kelly</itunes:title>
			<pubDate>Wed, 22 Apr 2026 06:00:00 GMT</pubDate>
			<itunes:duration>56:47</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/ray-darcy-daily/episodes/ep-33-being-human6-professor-brendan-kelly</link>
			<acast:episodeId>69e75e51c8a506316daf5579</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>ep-33-being-human6-professor-brendan-kelly</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmfwL2jaMW9OfVjpl1A481t14TmPPNBt/QBdFV0cjQSq6O95gGg1G5VX1qUALnMwOy84DIRWdD816dQkEuoT9tdZcw4nzNpKy8paE/xxSv+Wno2nHPLxOmQS3m1107wgqT/3i1Jw7AG8hePpITcYM4L2ZciR06TWBgPXnx1O/pIe573gIyJFzzS174fZwmJ6wIs8oXQLH2jqENpycUyLq7nuW90wMN8K0BCBvN6PFugW446g9/nMPMSzEaxDW5Zl5VA6OBVC9w/DKPwKWfvylM0YLIBBD2F+atXCqZZiG6jv4]]></acast:settings>
			<itunes:subtitle>We quiz Professor Brendan Kelly on what it is to be human. He talks about getting out of your head , about accepting things you cannot change and he is less worried about the negative affect of advances in technology than some of his peers.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1776770605785-ccea4f9c-5259-491f-bcfe-b7f32470059b.jpeg"/>
			<description><![CDATA[<p><br></p><p> On this episode we talk to psychiatrist Professor Brendan Kelly.</p><p> </p><p> Brendan has a litany of qualifications and has authored or co-authored hundreds of medical and scientific papers, and fourteen books. It’s safe to say he’s an expert.</p><p> </p><p> He chats to us about the complexity of our brains — the fact that we think too much, our penchant for a bit of panic, and the therapeutic benefits of Hill 16.</p><p> </p><p> It’s an enlightening chat in which Brendan’s knowledge, experience, and sunny disposition all shine through. I hope it helps you understand the human condition a little bit better.</p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p> On this episode we talk to psychiatrist Professor Brendan Kelly.</p><p> </p><p> Brendan has a litany of qualifications and has authored or co-authored hundreds of medical and scientific papers, and fourteen books. It’s safe to say he’s an expert.</p><p> </p><p> He chats to us about the complexity of our brains — the fact that we think too much, our penchant for a bit of panic, and the therapeutic benefits of Hill 16.</p><p> </p><p> It’s an enlightening chat in which Brendan’s knowledge, experience, and sunny disposition all shine through. I hope it helps you understand the human condition a little bit better.</p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 32; Why are so many people dying on our roads ?</title>
			<itunes:title>Ep 32; Why are so many people dying on our roads ?</itunes:title>
			<pubDate>Tue, 21 Apr 2026 09:08:43 GMT</pubDate>
			<itunes:duration>55:01</itunes:duration>
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			<acast:episodeUrl>ep-32-why-are-so-many-people-dying-on-our-roads</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We talk to economist and strategist Sinéad O'Sullivan about "stoproaddeaths.ie" and her frustration with the diffused responsibility in Ireland when it comes to road safety.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[We talk to economist and strategist Sinéad O'Sullivan about "stoproaddeaths.ie" and her frustration with the diffused responsibility in Ireland when it comes to road safety.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We talk to economist and strategist Sinéad O'Sullivan about "stoproaddeaths.ie" and her frustration with the diffused responsibility in Ireland when it comes to road safety.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 31; Attachment Theory, Half Marathon Humanoids and Daffy Duck</title>
			<itunes:title>Ep 31; Attachment Theory, Half Marathon Humanoids and Daffy Duck</itunes:title>
			<pubDate>Mon, 20 Apr 2026 09:54:21 GMT</pubDate>
			<itunes:duration>59:27</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/ep-31-attachment-theory-half-marathon-humanoids-and-daffy-du</link>
			<acast:episodeId>69e5f7cd738b0d0aa5637336</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>ep-31-attachment-theory-half-marathon-humanoids-and-daffy-du</acast:episodeUrl>
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			<itunes:subtitle>Dr. Colman Noctor talks us through attachment theory and we cahat about our own attachment styles.  </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[Dr. Colman Noctor talks us through attachment theory and we cahat about our own attachment styles.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dr. Colman Noctor talks us through attachment theory and we cahat about our own attachment styles.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 30; The Weekend Catch Up</title>
			<itunes:title>Ep 30; The Weekend Catch Up</itunes:title>
			<pubDate>Sat, 18 Apr 2026 06:00:00 GMT</pubDate>
			<itunes:duration>35:14</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/ep-30-the-weekend-catch-up</link>
			<acast:episodeId>69e25cdf289eeb2c7b379fdd</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>ep-30-the-weekend-catch-up</acast:episodeUrl>
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			<itunes:subtitle>A week of lost shoes, found fadas, fond farewells , the gift of equanimity and a truly daft nickname.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1776442387493-bf599bfd-4639-4165-8934-cbaed0484d87.jpeg"/>
			<description><![CDATA[A week of lost shoes, found fadas, fond farewells , the gift of equanimity and a truly daft nickname.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A week of lost shoes, found fadas, fond farewells , the gift of equanimity and a truly daft nickname.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep29; Nicknames, Fockers and Penny's Pyjamas]]></title>
			<itunes:title><![CDATA[Ep29; Nicknames, Fockers and Penny's Pyjamas]]></itunes:title>
			<pubDate>Fri, 17 Apr 2026 09:40:49 GMT</pubDate>
			<itunes:duration>55:10</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/ep29-nicknames-fockers-and-pennys-pyjamas</link>
			<acast:episodeId>69e200206e5b90839ae8e0ef</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>ep29-nicknames-fockers-and-pennys-pyjamas</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Jenny explains boyfriends' pyjamas to Ray and Mairéad finds her fada but has trouble with the LRMCQ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[Jenny explains boyfriends' pyjamas to Ray and Mairéad finds her fada but has trouble with the LRMCQ<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jenny explains boyfriends' pyjamas to Ray and Mairéad finds her fada but has trouble with the LRMCQ<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep28; Rory's Millions, Lelia's Brilliant and The CAMHS Crisis]]></title>
			<itunes:title><![CDATA[Ep28; Rory's Millions, Lelia's Brilliant and The CAMHS Crisis]]></itunes:title>
			<pubDate>Thu, 16 Apr 2026 10:00:55 GMT</pubDate>
			<itunes:duration>1:08:10</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/ep28-rorys-millions-lelias-brilliant-and-the-camhs-crisis</link>
			<acast:episodeId>69e0b362907e5a7cc25aa813</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>ep28-rorys-millions-lelias-brilliant-and-the-camhs-crisis</acast:episodeUrl>
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			<itunes:subtitle>We have an informed and enlightening discussion  about the waiting list crisis in CAMHS and Bernard joins us from Limerick.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[We have an informed and enlightening discussion  about the waiting list crisis in CAMHS and Bernard joins us from Limerick.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have an informed and enlightening discussion  about the waiting list crisis in CAMHS and Bernard joins us from Limerick.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep27; Being Human #5; Róisín Ingle</title>
			<itunes:title>Ep27; Being Human #5; Róisín Ingle</itunes:title>
			<pubDate>Wed, 15 Apr 2026 06:00:00 GMT</pubDate>
			<itunes:duration>1:06:09</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/ep27-being-human-5-roisin-ingle</link>
			<acast:episodeId>69de5215ae33864715fb9629</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>ep27-being-human-5-roisin-ingle</acast:episodeUrl>
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			<itunes:subtitle>We have a truly enlightening chat with Róisín about life, death , equanimity and unheeded advice from Edith Eger</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1776177709464-d18322db-c6d2-4fa1-b53f-686b8ea3de32.jpeg"/>
			<description><![CDATA[<p>In this episode we talk to writer and journalist Róisín Ingle.</p><p>Róisín's writing has been a part of a lot of people's weeks over the years.</p><p>Her weekly columns are engaging, thought-provoking, personal …. sometimes poignant, often very funny.</p><p>She has written about the human condition as she sees it and in doing so has helped many people /</p><p>In this conversation you'll hear her speak openly about her cancer diagnosis, her dad's suicide, and a lot more.</p><p>Róisín is particularly strong on equanimity – the ability to remain calm and non-reactive when good or bad things happen to us.</p><p>There's a lot of hard-earned wisdom in this chat.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we talk to writer and journalist Róisín Ingle.</p><p>Róisín's writing has been a part of a lot of people's weeks over the years.</p><p>Her weekly columns are engaging, thought-provoking, personal …. sometimes poignant, often very funny.</p><p>She has written about the human condition as she sees it and in doing so has helped many people /</p><p>In this conversation you'll hear her speak openly about her cancer diagnosis, her dad's suicide, and a lot more.</p><p>Róisín is particularly strong on equanimity – the ability to remain calm and non-reactive when good or bad things happen to us.</p><p>There's a lot of hard-earned wisdom in this chat.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep26; Australia Calling, Adam's Everest Adventure and The Pumping President]]></title>
			<itunes:title><![CDATA[Ep26; Australia Calling, Adam's Everest Adventure and The Pumping President]]></itunes:title>
			<pubDate>Tue, 14 Apr 2026 09:59:05 GMT</pubDate>
			<itunes:duration>54:24</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/ep26-australia-calling-adams-everest-adventure-and-the-pumpi</link>
			<acast:episodeId>69de0fe97beb0a17357b152a</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>ep26-australia-calling-adams-everest-adventure-and-the-pumpi</acast:episodeUrl>
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			<itunes:subtitle>We have a great chat with Karen Harris whose son Adam is hoping to become the youngest Irish person to summit Everest.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[We have a great chat with Karen Harris whose son Adam is hoping to become the youngest Irish person to summit Everest.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have a great chat with Karen Harris whose son Adam is hoping to become the youngest Irish person to summit Everest.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep25; The Green Jacket, The Cherry Blossoms and It's Never About the Cornflakes.  ]]></title>
			<itunes:title><![CDATA[Ep25; The Green Jacket, The Cherry Blossoms and It's Never About the Cornflakes.  ]]></itunes:title>
			<pubDate>Mon, 13 Apr 2026 09:41:32 GMT</pubDate>
			<itunes:duration>53:47</itunes:duration>
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			<acast:episodeId>69dcba57ea8ef7a4e021f2b1</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>ep25-the-green-jacket-the-cherry-blossoms-and-its-never-abou</acast:episodeUrl>
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			<itunes:subtitle>Jenny tells the story of her late dad and his US Masters win on the weekend he died and Colman Noctor has great advice for parents about communicating with their children.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[Jenny tells the story of her late dad and his US Masters win on the weekend he died and Colman Noctor has great advice for parents about communicating with their children.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jenny tells the story of her late dad and his US Masters win on the weekend he died and Colman Noctor has great advice for parents about communicating with their children.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep24; Weekend Catch Up</title>
			<itunes:title>Ep24; Weekend Catch Up</itunes:title>
			<pubDate>Sat, 11 Apr 2026 06:00:00 GMT</pubDate>
			<itunes:duration>40:14</itunes:duration>
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			<acast:episodeId>69d8eb33fdeddc4b1256a1bb</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>ep24-weekend-catch-u</acast:episodeUrl>
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			<itunes:subtitle>We chat about JOMO, the moon, Don Conroy, Fix It Friday and The 1994 Castletown Donkey Derby.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775823542407-9700eea8-edef-4d9d-82a4-f2f87ad3c33a.jpeg"/>
			<description><![CDATA[We chat about JOMO, the moon, Don Conroy, Fix It Friday and The 1994 Castletown Donkey Derby.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We chat about JOMO, the moon, Don Conroy, Fix It Friday and The 1994 Castletown Donkey Derby.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep23; Fix It Friday, Physics Made Fun and The Bank Holiday Party</title>
			<itunes:title>Ep23; Fix It Friday, Physics Made Fun and The Bank Holiday Party</itunes:title>
			<pubDate>Fri, 10 Apr 2026 09:43:23 GMT</pubDate>
			<itunes:duration>59:02</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/ep23-fix-it-friday-physics-made-fun-and-the-bank-holiday-par</link>
			<acast:episodeId>69d8c63b70ac05a05acfc8b2</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>ep23-fix-it-friday-physics-made-fun-and-the-bank-holiday-par</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We have an enlightening chat with physicist Kevin Nolan and Ray fixes Mairéad's clock.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[We have an enlightening chat with physicist Kevin Nolan and Ray fixes Mairéad's clock.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have an enlightening chat with physicist Kevin Nolan and Ray fixes Mairéad's clock.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep22; The Don Conroy, The Donkey Derby and The Doom Sayer </title>
			<itunes:title>Ep22; The Don Conroy, The Donkey Derby and The Doom Sayer </itunes:title>
			<pubDate>Thu, 09 Apr 2026 09:37:47 GMT</pubDate>
			<itunes:duration>55:17</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/ep22-the-don-conroy-the-donkey-derby-and-the-doom-sayer</link>
			<acast:episodeId>69d7736b02639f375ca269aa</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>ep22-the-don-conroy-the-donkey-derby-and-the-doom-sayer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCevpSY/0ryeWK6CvwIrcBHh8cSbT1oeum8SIHpSljBFunqeMyCyxyb/S3/JmA/Pe3KShc5GGqE5KHXAUUEN2s2IeI74jQ4rGmcxrw11T2gUvvNu/WeVTeJn1/U1TRxdFQgHL4AsAZVGOVMDueTJzuLlwP+TDQjouerbebNdIFf3Hlxjshl7ZZa1s0QXWsfz6s4oBwmLXEXgzSneYfZT06geW+jjJrYM1/GsMKFQDjFfNiHDGwmzt+zh8kZVICgKA7+m7x2+2Tf8lEYkGkjHwbtBoj7VQ4Ms8eVf/zBNCLC4oApCOnddpSKfOULgHfFmUCmy43tjM/ITDEkR4YEGMBeE]]></acast:settings>
			<itunes:subtitle><![CDATA[We meet the wonderful artist Gary Power on the side of the road painting a tribute to his hero Don Conroy and Bernard O' Shea introduces us to The Castletown Donkey Derby.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[We meet the wonderful artist Gary Power on the side of the road painting a tribute to his hero Don Conroy and Bernard O' Shea introduces us to The Castletown Donkey Derby.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We meet the wonderful artist Gary Power on the side of the road painting a tribute to his hero Don Conroy and Bernard O' Shea introduces us to The Castletown Donkey Derby.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep21; Being Human #4; Siobhán McSweeney</title>
			<itunes:title>Ep21; Being Human #4; Siobhán McSweeney</itunes:title>
			<pubDate>Wed, 08 Apr 2026 06:00:00 GMT</pubDate>
			<itunes:duration>58:32</itunes:duration>
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			<acast:episodeId>69d555c7086c93c18b45dad5</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>ep21-being-human-4-siobhan-mcsweeney</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmfwL2jaMW9OfVjpl1A481t14TmPPNBt/QBdFV0cjQSq6O95gGg1G5VX1qUALnMwOy84DIRWdD816dQkEuoT9tdZcw4nzNpKy8paE/xxSv+Wno2nHPLxOmQS3m1107wgqT/3i1Jw7AG8hePpITcYM4L2ZciR06TWBgPXnx1O/pIe573gIyJFzzS174fZwmJ6wIs8oXQLH2jqENpycUyLq7nsPmA29a+wDtdgUaZ7igFuvQC57mJlMcm/b49B9ENXfTe8vdFTkDRbvG78Bp7lb4N+JPb8/kvvdxtFBUusm7hBG]]></acast:settings>
			<itunes:subtitle>We have a brilliant chat with multi talented Cork person, Siobhán McSweeney.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775588854207-c935649b-1577-4dde-b82f-d8a9a7b5a7ef.jpeg"/>
			<description><![CDATA[<p>Our guest on this episode is actor, presenter and Cork person, Siobhán McSweeney.</p><p> Siobhán is brilliant.</p><p> She is thoughtful, funny, articulate and a real joy to talk to.</p><p> Brought up in Aherla (Population 562), Siobhán studied science in UCC before she went to London to pursue a career in acting.</p><p> She was a successful theatre actor until her world changed when she was cast by Lisa McGee in Derry Girls as the brilliantly funny and acerbic Sr. Michael.</p><p>Since then, she has proven herself, not only as a successful screen actor but also as a hugely popular front lady / presenter on The Great Pottery Throw Down and The Traitors Ireland.</p><p>In our chat Siobhán talks about the oddness, as she describes it, of &nbsp;a career in acting and the safe space of the stage.</p><p> We also chat about death, mortality and her impatience with scientists for not inventing immortality.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our guest on this episode is actor, presenter and Cork person, Siobhán McSweeney.</p><p> Siobhán is brilliant.</p><p> She is thoughtful, funny, articulate and a real joy to talk to.</p><p> Brought up in Aherla (Population 562), Siobhán studied science in UCC before she went to London to pursue a career in acting.</p><p> She was a successful theatre actor until her world changed when she was cast by Lisa McGee in Derry Girls as the brilliantly funny and acerbic Sr. Michael.</p><p>Since then, she has proven herself, not only as a successful screen actor but also as a hugely popular front lady / presenter on The Great Pottery Throw Down and The Traitors Ireland.</p><p>In our chat Siobhán talks about the oddness, as she describes it, of &nbsp;a career in acting and the safe space of the stage.</p><p> We also chat about death, mortality and her impatience with scientists for not inventing immortality.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep20; Sudoku Packing, School Survey and Shout Outs from the Moon</title>
			<itunes:title>Ep20; Sudoku Packing, School Survey and Shout Outs from the Moon</itunes:title>
			<pubDate>Tue, 07 Apr 2026 09:51:30 GMT</pubDate>
			<itunes:duration>55:26</itunes:duration>
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			<acast:episodeId>69d4d3a2b959b8571dd36d66</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>ep20-sudoku-packing-school-survey-and-shout-outs-from-the-mo</acast:episodeUrl>
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			<itunes:subtitle>We look at the governments plans to divest primary schools and look to the moon for love.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[We look at the governments plans to divest primary schools and look to the moon for love.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We look at the governments plans to divest primary schools and look to the moon for love.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep19; Artemis Audio, Ask Bernard Anything and The Happy Hypocrite</title>
			<itunes:title>Ep19; Artemis Audio, Ask Bernard Anything and The Happy Hypocrite</itunes:title>
			<pubDate>Thu, 02 Apr 2026 09:51:20 GMT</pubDate>
			<itunes:duration>52:53</itunes:duration>
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			<itunes:subtitle><![CDATA[We travel into space with the crew of Artemis 2 and Bernard O' Shea celebrates the art of doing nothing.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[We travel into space with the crew of Artemis 2 and Bernard O' Shea celebrates the art of doing nothing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We travel into space with the crew of Artemis 2 and Bernard O' Shea celebrates the art of doing nothing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep18; Being Human#3; Rory O'Neill AKA Panti]]></title>
			<itunes:title><![CDATA[Ep18; Being Human#3; Rory O'Neill AKA Panti]]></itunes:title>
			<pubDate>Wed, 01 Apr 2026 06:00:00 GMT</pubDate>
			<itunes:duration>1:22:10</itunes:duration>
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			<itunes:subtitle><![CDATA[We have an honest and far reaching chat with activist and advocate for the LGBTQ+ community, Rory O' Neill ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>In this episode we talk to Rory O’Neill.</p><p>Many of you will know Rory as Panti, his drag queen alter ego.</p><p>&nbsp;Rory is an activist and an advocate for the LGBTQ+ community.</p><p>Panti’s ‘Noble Call’ at Dublin Castle on the day of the Same-Sex Marriage Referendum result was historic and her Noble Call at the Abbey got global attention.</p><p>&nbsp;&nbsp;In our chat Rory speaks passionately about his Queen life and how the world was built for a straight Rory.</p><p>He describes beautifully how he cared for his dying father and also about confronting his own mortality in his 20s.</p><p>There is also chat about the therapeutic power of drag.</p><p>It is an uplifting conversation in which Rory’s good humour shines through.</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we talk to Rory O’Neill.</p><p>Many of you will know Rory as Panti, his drag queen alter ego.</p><p>&nbsp;Rory is an activist and an advocate for the LGBTQ+ community.</p><p>Panti’s ‘Noble Call’ at Dublin Castle on the day of the Same-Sex Marriage Referendum result was historic and her Noble Call at the Abbey got global attention.</p><p>&nbsp;&nbsp;In our chat Rory speaks passionately about his Queen life and how the world was built for a straight Rory.</p><p>He describes beautifully how he cared for his dying father and also about confronting his own mortality in his 20s.</p><p>There is also chat about the therapeutic power of drag.</p><p>It is an uplifting conversation in which Rory’s good humour shines through.</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep17; Arnie's Doctorate, Dempsey's Dozen and "It Takes a Village"]]></title>
			<itunes:title><![CDATA[Ep17; Arnie's Doctorate, Dempsey's Dozen and "It Takes a Village"]]></itunes:title>
			<pubDate>Tue, 31 Mar 2026 09:53:58 GMT</pubDate>
			<itunes:duration>57:19</itunes:duration>
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			<acast:episodeId>69cb99b792d007a7655b48b7</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>ep17-arnies-doctorate-dempseys-dozen-and-it-takes-a-village</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[A detailed chat with Rachel Harper , principal of St Patrick's National School , Greystones on their no smart device voluntary code.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[A detailed chat with Rachel Harper , principal of St Patrick's National School , Greystones on their no smart device voluntary code.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A detailed chat with Rachel Harper , principal of St Patrick's National School , Greystones on their no smart device voluntary code.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep16; Capybaras, Cucumbers and Colman Noctor</title>
			<itunes:title>Ep16; Capybaras, Cucumbers and Colman Noctor</itunes:title>
			<pubDate>Mon, 30 Mar 2026 09:47:58 GMT</pubDate>
			<itunes:duration>51:42</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/ep16-capybaras-cucumbers-and-colman-nocto</link>
			<acast:episodeId>69ca46cefcd79a3415ec12c9</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>ep16-capybaras-cucumbers-and-colman-nocto</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Ray starts vegetable gardening. Doctor Noctor examines what it is to be a man and there's the story of the rat and the crow.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[Ray starts vegetable gardening. Doctor Noctor examines what it is to be a man and there's the story of the rat and the crow.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ray starts vegetable gardening. Doctor Noctor examines what it is to be a man and there's the story of the rat and the crow.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 15;Bendy Damian, Vocal Fry and Clock Confusion</title>
			<itunes:title>Ep 15;Bendy Damian, Vocal Fry and Clock Confusion</itunes:title>
			<pubDate>Fri, 27 Mar 2026 10:50:39 GMT</pubDate>
			<itunes:duration>46:16</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/ep-15bendy-damian-vocal-fry-and-clock-confusion</link>
			<acast:episodeId>69c660ff26c1fb9c07c5823b</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>ep-15bendy-damian-vocal-fry-and-clock-confusion</acast:episodeUrl>
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			<itunes:subtitle>Daft Distractions after Disastrous Defeat... Now thats what I call Alliteration</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[Daft Distractions after Disastrous Defeat... Now thats what I call Alliteration<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Daft Distractions after Disastrous Defeat... Now thats what I call Alliteration<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep15; Football Frenzy ,Avocado Outrage and a Cabbage Sandwich</title>
			<itunes:title>Ep15; Football Frenzy ,Avocado Outrage and a Cabbage Sandwich</itunes:title>
			<pubDate>Thu, 26 Mar 2026 10:42:13 GMT</pubDate>
			<itunes:duration>52:36</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/26326-ray-darcy-daily</link>
			<acast:episodeId>69c50d859b6be94a1a70c07a</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>26326-ray-darcy-daily</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The hype and hope of qualifier match day. Bernard O' Shea is outraged at the prospect of having to ripen  his avocadoes. And the sandwich debate continues; dry or drippy, coleslaw or cabbage ?                                     ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[The hype and hope of qualifier match day. Bernard O' Shea is outraged at the prospect of having to ripen  his avocadoes. And the sandwich debate continues; dry or drippy, coleslaw or cabbage ?                                     <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The hype and hope of qualifier match day. Bernard O' Shea is outraged at the prospect of having to ripen  his avocadoes. And the sandwich debate continues; dry or drippy, coleslaw or cabbage ?                                     <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep13; Being Human#2; Mary Mc Aleese</title>
			<itunes:title>Ep13; Being Human#2; Mary Mc Aleese</itunes:title>
			<pubDate>Wed, 25 Mar 2026 06:00:00 GMT</pubDate>
			<itunes:duration>1:05:08</itunes:duration>
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			<link>https://shows.acast.com/ray-darcy-daily/episodes/being-human2</link>
			<acast:episodeId>69c26d64d832f1da930d15ca</acast:episodeId>
			<acast:showId>69a1ba88f0bb26c2960ef36b</acast:showId>
			<acast:episodeUrl>being-human2</acast:episodeUrl>
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			<itunes:subtitle>Mary Mc Aleese</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[Mary Mc Aleese<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mary Mc Aleese<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[24/3/26 Ray D'Arcy Daily]]></title>
			<itunes:title><![CDATA[24/3/26 Ray D'Arcy Daily]]></itunes:title>
			<pubDate>Tue, 24 Mar 2026 10:47:48 GMT</pubDate>
			<itunes:duration>42:27</itunes:duration>
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			<itunes:subtitle>Harry Styles, Paper Rounds and Mind the Age Gap</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[Harry Styles, Paper Rounds and Mind the Age Gap<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Harry Styles, Paper Rounds and Mind the Age Gap<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[23/3/26Ray D'Arcy Daily]]></title>
			<itunes:title><![CDATA[23/3/26Ray D'Arcy Daily]]></itunes:title>
			<pubDate>Mon, 23 Mar 2026 10:26:36 GMT</pubDate>
			<itunes:duration>51:55</itunes:duration>
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			<acast:episodeUrl>23326ray-darcy-daily</acast:episodeUrl>
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			<itunes:subtitle>Nineties, Nostalgia and Doctor Noctor</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[Nineties, Nostalgia and Doctor Noctor<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nineties, Nostalgia and Doctor Noctor<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[20/3/26Ray D'Arcy Daily]]></title>
			<itunes:title><![CDATA[20/3/26Ray D'Arcy Daily]]></itunes:title>
			<pubDate>Fri, 20 Mar 2026 10:30:09 GMT</pubDate>
			<itunes:duration>52:08</itunes:duration>
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			<acast:episodeUrl>20326ray-darcy-daily</acast:episodeUrl>
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			<itunes:subtitle>Imagined Affairs, Embarrassing Moments and DIY Flying Machines</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[Imagined Affairs, Embarrassing Moments and DIY Flying Machines<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Imagined Affairs, Embarrassing Moments and DIY Flying Machines<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[19/3/26 Ray D'Arcy Daily]]></title>
			<itunes:title><![CDATA[19/3/26 Ray D'Arcy Daily]]></itunes:title>
			<pubDate>Thu, 19 Mar 2026 09:58:25 GMT</pubDate>
			<itunes:duration>59:18</itunes:duration>
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			<itunes:subtitle>The Den, Sean Hughes and Richie Sadlier</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[The Den, Sean Hughes and Richie Sadlier<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Den, Sean Hughes and Richie Sadlier<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Being Human#1</title>
			<itunes:title>Being Human#1</itunes:title>
			<pubDate>Wed, 18 Mar 2026 13:00:00 GMT</pubDate>
			<itunes:duration>1:06:20</itunes:duration>
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			<acast:episodeUrl>being-human1</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Professor Katriona O' Sullivan]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1773747943614-2af490a4-2b20-4582-a026-c22b7aba88b6.jpeg"/>
			<description><![CDATA[<ul><li><br></li></ul><p>Professor Katriona O’ Sullivan’s story is well known. Her book Poor has been a bestseller for over two years, and it has been translated into seven languages and adapted for the stage.</p><p>It's a story of addiction and abuse which leads to advocacy and academia. Katriona has told her story in order to shine a light on how childhood poverty stacks the odds against future success in relationships, education and health. She believes talent is equally distributed across the social classes but opportunity is not.</p><p>Katriona O'Sullivan is hugely impressive in so many ways. It was a real education and privilege to talk to her at length about being human and so many other things.</p><p>Katriona speaks movingly about her life through the lens of her qualification in psychology. She explains trauma and its connection to addiction.</p><p>She also talks about the importance of connection and the danger of meritocracy.&nbsp;</p><ul><li>Listener discretion is advised for this episode.*</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<ul><li><br></li></ul><p>Professor Katriona O’ Sullivan’s story is well known. Her book Poor has been a bestseller for over two years, and it has been translated into seven languages and adapted for the stage.</p><p>It's a story of addiction and abuse which leads to advocacy and academia. Katriona has told her story in order to shine a light on how childhood poverty stacks the odds against future success in relationships, education and health. She believes talent is equally distributed across the social classes but opportunity is not.</p><p>Katriona O'Sullivan is hugely impressive in so many ways. It was a real education and privilege to talk to her at length about being human and so many other things.</p><p>Katriona speaks movingly about her life through the lens of her qualification in psychology. She explains trauma and its connection to addiction.</p><p>She also talks about the importance of connection and the danger of meritocracy.&nbsp;</p><ul><li>Listener discretion is advised for this episode.*</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[18/3/26 Ray D'Arcy Daily]]></title>
			<itunes:title><![CDATA[18/3/26 Ray D'Arcy Daily]]></itunes:title>
			<pubDate>Wed, 18 Mar 2026 10:52:39 GMT</pubDate>
			<itunes:duration>48:58</itunes:duration>
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			<itunes:subtitle>Fearless Firefighters, Fictional Phone Numbers and The Walk</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[Fearless Firefighters, Fictional Phone Numbers and The Walk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fearless Firefighters, Fictional Phone Numbers and The Walk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[16/3/26Ray D'Arcy Daily]]></title>
			<itunes:title><![CDATA[16/3/26Ray D'Arcy Daily]]></itunes:title>
			<pubDate>Mon, 16 Mar 2026 10:43:06 GMT</pubDate>
			<itunes:duration>50:24</itunes:duration>
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			<itunes:subtitle>Oscars, Oirish Accents and Snapper Snippets</itunes:subtitle>
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			<itunes:episode>6</itunes:episode>
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			<itunes:summary><![CDATA[Oscars, Oirish Accents and Snapper Snippets<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Ray D'Arcy Daily]]></title>
			<itunes:title><![CDATA[Ray D'Arcy Daily]]></itunes:title>
			<pubDate>Fri, 13 Mar 2026 11:10:37 GMT</pubDate>
			<itunes:duration>54:30</itunes:duration>
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			<itunes:subtitle>Oscars , Blue Bins and Big Wins</itunes:subtitle>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Oscars , Blue Bins and Big Wins<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Oscars , Blue Bins and Big Wins<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Ray D'Arcy Daily]]></title>
			<itunes:title><![CDATA[Ray D'Arcy Daily]]></itunes:title>
			<pubDate>Thu, 12 Mar 2026 10:41:44 GMT</pubDate>
			<itunes:duration>49:25</itunes:duration>
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			<itunes:subtitle>Rainbow Rapids. Ronnie Delaney and the Air Fryer Queen</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Rainbow Rapids. Ronnie Delaney and the Air Fryer Queen<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rainbow Rapids. Ronnie Delaney and the Air Fryer Queen<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ray D'Arcy Daily]]></title>
			<itunes:title><![CDATA[Ray D'Arcy Daily]]></itunes:title>
			<pubDate>Wed, 11 Mar 2026 10:10:45 GMT</pubDate>
			<itunes:duration>49:15</itunes:duration>
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			<itunes:subtitle><![CDATA[Dad Bods, Dad Jokes and Dad Dancing with Bernard O'Shea & more]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Dad Bods, Dad Jokes and Dad Dancing with Bernard O'Shea & more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dad Bods, Dad Jokes and Dad Dancing with Bernard O'Shea & more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ray D'Arcy Daily]]></title>
			<itunes:title><![CDATA[Ray D'Arcy Daily]]></itunes:title>
			<pubDate>Tue, 10 Mar 2026 11:26:18 GMT</pubDate>
			<itunes:duration>46:08</itunes:duration>
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			<itunes:subtitle>Day 2</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<itunes:summary><![CDATA[Day 2<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ray D'Arcy Daily]]></title>
			<itunes:title><![CDATA[Ray D'Arcy Daily]]></itunes:title>
			<pubDate>Mon, 09 Mar 2026 10:27:23 GMT</pubDate>
			<itunes:duration>48:17</itunes:duration>
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			<itunes:subtitle>The Beginning</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69a1ba88f0bb26c2960ef36b/1775079447422-aa18fec6-a550-4b08-970e-0141b3f00c7b.jpeg"/>
			<description><![CDATA[The Beginning<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Beginning<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Ray D'Arcy Daily Trailer]]></title>
			<itunes:title><![CDATA[Ray D'Arcy Daily Trailer]]></itunes:title>
			<pubDate>Mon, 02 Mar 2026 06:00:00 GMT</pubDate>
			<itunes:duration>2:26</itunes:duration>
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			<itunes:subtitle>Coming Soon</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Here it is — your daily companion podcast, hosted by Ray D’Arcy. This five-day-a-week show is nothing new, and yet <strong>ALL </strong>&nbsp;<strong>NEW</strong>.</p><p>Ray has been part of Irish life in one way or another for nearly 40 years, and now he’s bringing his lorry load of experience and nationwide popularity to a daily podcast.</p><p>He will give his own world view, Monday to Friday, and surround himself with friends of the show; Jenny Kelly, Mairead Ronan, Bernard O’Shea and a resident psychologist.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Here it is — your daily companion podcast, hosted by Ray D’Arcy. This five-day-a-week show is nothing new, and yet <strong>ALL </strong>&nbsp;<strong>NEW</strong>.</p><p>Ray has been part of Irish life in one way or another for nearly 40 years, and now he’s bringing his lorry load of experience and nationwide popularity to a daily podcast.</p><p>He will give his own world view, Monday to Friday, and surround himself with friends of the show; Jenny Kelly, Mairead Ronan, Bernard O’Shea and a resident psychologist.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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