Stoicism for a Better Life

E222 - How To Make People Respect You More! 10 Stoic Tricks to Win People's Mind | STOICISM

Mon, 02 Mar 2026 07:00:00 GMT

In this episode, we will explore how to make people respect you more 10 stoic tricks to win people's minds by Stoicism. By applying these how to make people respect you more 10 stoic tricks to win people's minds by Stoicism to your daily life, and you can explore core Stoic principles like understanding your circle of control, focusing on living a virtuous life, and developing genuine competence.
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E221 - BEWARE 10 TOXIC Friends You Need To CUT OUT Of Your Life | STOICISM

Fri, 27 Feb 2026 07:00:00 GMT

In this episode, we will explore: Beware 10 toxic friends you need to cut out of your life by Stoicism. By applying these: Beware 10 toxic friends you need to cut out of your life by Stoicism to your daily life, and you can explore core Stoic principles like understanding your circle of influence, focusing on shared values and virtue, and setting healthy boundaries.
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E220 - It's Time To FIX Your NEXT 10 YEARS - 10 Stoic Rules | STOICISM

Thu, 26 Feb 2026 07:00:00 GMT

In this episode, we will explore it's time to fix your next 10 years - 10 stoic rules by Stoicism. By applying these it's time to fix your next 10 years - 10 stoic rules by Stoicism to your daily life, and you can explore core Stoic principles like understanding your circle of influence, focusing on living a life true to your values, and practicing daily disciplines.
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E219 - 10 Stoic Powerful Rules To Become Emotionless | STOICISM

Wed, 25 Feb 2026 07:00:00 GMT

In this episode, we will explore 10 stoic powerful rules to become emotionless by Stoicism. By applying these 10 stoic powerful rules to become emotionless by Stoicism to your daily life, and you can explore Stoic principles like understanding your circle of control, focusing on the present moment, and practicing mindfulness.
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E218 - 10 Things You Should Never SACRIFICE For A Relationship | STOICISM

Tue, 24 Feb 2026 07:00:00 GMT

In this episode, we will explore 10 things you should never sacrifice for a relationship by Stoicism. By applying these 10 things you should never sacrifice for a relationship by Stoicism to your daily life, and you can explore core Stoic principles like understanding your circle of control, focusing on living a life true to your values, and setting healthy boundaries.
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E217 - FOCUS on YOURSELF and See What HAPPENS | STOICISM

Mon, 23 Feb 2026 07:00:00 GMT

In this episode, we will explore focusing on yourself and seeing what happens by Stoicism. By applying these focusing on yourself and seeing what happens by Stoicism to your daily life, and you can explore core Stoic principles like understanding your values, focusing on your strengths and weaknesses, and practicing mindfulness.
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E216 - 10 Stoic Habits To STOP Looking WEAK | STOICISM

Fri, 20 Feb 2026 07:00:00 GMT

In this episode, we will explore 10 things a man should never tolerate from a woman by Stoicism. By applying these 10 things a man should never tolerate from a woman by Stoicism to your daily life, and you can explore core Stoic principles like understanding your circle of control, focusing on identifying unhealthy behaviors, and communicating boundaries with respect.
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E215 - NEVER BEG for LOVE - The Art Of Not Forcing Love | STOICISM

Thu, 19 Feb 2026 07:00:00 GMT

In this episode, we will explore never begging for love and having everything naturally the art of not forcing love by Stoicism. By applying these never begging for love and having everything naturally the art of not forcing love by Stoicism to your daily life, and you can explore core Stoic principles like understanding your circle of control, focusing on self-love and self-acceptance, and developing healthy boundaries.
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E214 - How Mastering DETACHMENT Will Change YOUR LIFE | STOICISM

Wed, 18 Feb 2026 07:00:00 GMT

In this episode, we will explore how mastering detachment will change your life by Stoicism. By applying these how mastering detachment will change your life by Stoicism to your daily life, and you can explore core Stoic principles like understanding your circle of control, focusing on the present moment, and practicing gratitude for what you have.
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E212 - 10 Habits Of A True Stoic That Are Difficult For Ordinary | STOICISM

Tue, 17 Feb 2026 07:00:00 GMT

In this episode, we will explore 10 habits of a true stoic that are difficult for ordinary by Stoicism. By applying these 10 habits of a true stoic that are difficult for ordinary by Stoicism to your daily life, and you can explore core Stoic principles like understanding your circle of control, focusing on living with integrity, and embracing the process of growth.
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E212 - 9 Stoic Habits That’ll Control Your Emotion Become Emotionally Untouchable | STOICISM

Mon, 16 Feb 2026 07:00:00 GMT

In this episode, we will explore 9 powerful Stoic habits to control your emotions and become emotionally untouchable by Stoicism. By applying these 9 habits to your daily life, you can develop resilience, self-mastery, and inner calm in the face of criticism, stress, or unexpected challenges.
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E211 - The High Cost of Being Too Nice: How Excessive Kindness Can Damage You | STOICISM

Fri, 13 Feb 2026 07:00:00 GMT

In this episode, we will explore the high cost of being too nice and how excessive kindness can damage you by Stoicism. By applying these the high cost of being too nice and how excessive kindness can damage you by Stoicism to your daily life, and you can explore core Stoic principles like understanding your circle of control, focusing on helping within your means, and setting healthy boundaries.
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E210 - 10 SIGNS That YOU Should CUT All Contact With Someone | STOICISM

Thu, 12 Feb 2026 07:00:00 GMT

In this episode, we will explore 10 signs that you should cut all contact with someone by Stoicism. By applying these 10 signs that you should cut all contact with someone by Stoicism to your daily life, and you can explore core Stoic principles like understanding your circle of control, focusing on your own well-being, and communicating boundaries with respect.
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E209 - 10 MONEY Habits Keeping YOU POOR | STOICISM

Wed, 11 Feb 2026 07:00:00 GMT

In this episode, we will explore 10 money habits keeping you poor by Stoicism. By applying these 10 money habits keeping you poor by Stoicism to your daily life, and you can explore core Stoic principles like understanding your circle of control, focusing on living a virtuous life within your means, and cultivating gratitude for what you have.
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E208 - Don't Get Fooled: How To Recognize A TOXIC Relationship | STOICISM

Tue, 10 Feb 2026 07:00:00 GMT

In this episode, we will explore don't get fooled and how to recognize a toxic relationship by Stoicism. By applying these don't get fooled and how to recognize a toxic relationship by Stoicism to your daily life, and you can explore core Stoic principles like understanding your circle of control, focusing on your own well-being, and setting healthy boundaries.
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E207 - How To FORCE Your Brain To CRAVE Doing Hard Things | STOICISM

Mon, 09 Feb 2026 07:00:00 GMT

In this episode, we will explore how to force your brain to crave doing hard things by Stoicism. By applying these how to force your brain to crave doing hard things by Stoicism to your daily life, and you can explore core Stoic principles like understanding your circle of control, focusing on the process of growth, and finding purpose in overcoming difficulty.
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E206 - If You Feel This, Your Old Self Is Already Dead | STOICISM

Fri, 06 Feb 2026 07:00:00 GMT

In this episode, we will explore 6 powerful signs that your old self is already dead by Stoicism. By recognizing and embracing these Stoic principles in your daily life, you’ll gain a deeper understanding of yourself, learn to let go of old habits and beliefs, and confidently move forward with inner peace.
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E205 - The Power Of INDIFFERENCE Will Shield You Against EVIL People | STOICISM

Thu, 05 Feb 2026 07:00:00 GMT

In this episode, we will explore the power of indifference that will shield you against evil people by Stoicism. By applying these the power of indifference will shield you against evil people by Stoicism to your daily life, and you can explore core Stoic principles like understanding your circle of control, focusing on your own reactions, and finding inner peace amidst adversity.
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E204 - FOCUS On Your Life NOT Others (A Powerful Stoic Wisdom) | STOICISM

Wed, 04 Feb 2026 07:00:00 GMT

In this episode, we will explore focusing on your life not others a powerful stoic wisdom by Stoicism. By applying this focus on your life not others a powerful stoic wisdom by Stoicism to your daily life, and you can explore core principles like understanding your circle of control, focusing on living a life of virtue, and finding gratitude for your blessings.
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E203 - 10 Things Only FAKE Friends Do (Don't Get Fooled) | STOICISM

Tue, 03 Feb 2026 07:00:00 GMT

In this episode, we will explore 10 things only fake friends do don't get fooled by Stoicism. By applying these 10 things only fake friends do don't get fooled by Stoicism to your daily life, and you can explore core Stoic principles like understanding your circle of control, focusing on your character, and treating others with respect.
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E202 - Train Your Mind To RESPOND, Not REACT In 2026 | STOICISM

Mon, 02 Feb 2026 07:00:00 GMT

In this episode, we will explore 7 essential lessons to train your mind to respond, not react, according to Stoicism. Applying these Stoic principles will help you break free from negative habits, manage your emotions, and build true inner strength.
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E201 - You're Listening To This Because it's Finally Your Turn To Win | STOICISM

Fri, 30 Jan 2026 07:00:00 GMT

In this episode, we will explore 7 silent signs that it’s finally your turn to win through the lens of Stoicism. By understanding and applying these signs in daily life, you’ll learn how to stop comparing yourself to others, choose growth over comfort, act without relying on motivation, and listen to your inner guidance.
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E200 - 10 Stoic Tricks To Regain A Woman's RESPECT & DESIRE | STOICISM

Thu, 29 Jan 2026 07:00:00 GMT

In this episode, we will explore 10 stoic tricks to regain a woman's respect desire by Stoicism. By applying these 10 stoic tricks to regain a woman's respect desire by Stoicism to your daily life, and you can explore core Stoic principles like understanding your circle of control, focusing on living a virtuous life, and finding personal growth.
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E199 - LIFE-CHANGING Stoic Wisdom I Wish I'd Discovered EARLIER In Life | STOICISM

Wed, 28 Jan 2026 07:00:00 GMT

In this episode, we will explore life-changing stoic wisdom I wish I'd discovered earlier in life by Stoicism. By applying these life-changing stoic wisdom I wish I'd discovered earlier in life by Stoicism to your daily life, you can explore core Stoic principles like understanding your circle of control, focusing on what truly matters at each stage of life, and finding purpose in the present moment.
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E198 - Stay HAPPY No Matter What The SITUATION Is | STOICISM

Tue, 27 Jan 2026 07:00:00 GMT

In this episode, we will explore staying happy no matter what the situation is by Stoicism. By applying these stay happy no matter what the situation is by Stoicism to your daily life, you can explore core Stoic principles like understanding your circle of control, focusing on your perspective, and finding meaning in the challenges.
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E197 - 10 Advice from the TOP 1% of TRUE STOIC | STOICISM

Mon, 26 Jan 2026 07:49:28 GMT

In this episode, we will explore 10 pieces of advice from the top 1% of true stoics by Stoicism. By applying these 10 pieces of advice from the top 1% of true stoics by Stoicism to your daily life, you can explore 10 core Stoic practices like understanding your circle of control, focusing on continuous growth, and living a life of character.
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E196 - These 9 Morning Routine Will Change Your Life Completely | STOICISM

Thu, 22 Jan 2026 07:00:00 GMT

In this episode, we will explore 9 morning routines that will change your life completely through Stoicism. By applying these 9 scientifically-backed and Stoic-inspired morning habits to your daily life, you can enhance your focus, energy, emotional balance, and overall productivity.
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E195 - How To Build WILLPOWER And SELF-DISCIPLINE | STOICISM

Wed, 21 Jan 2026 07:00:00 GMT

In this episode, we will explore how to build willpower and self-discipline by Stoicism. By applying how to build willpower and self-discipline by Stoicism to your daily life, you can explore core Stoic principles like understanding your circle of control, focusing on long-term goals, and finding strength in small, consistent actions.
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E194 - 10 Stoic Ways To Be In FLOW With YOUR LIFE | STOICISM

Tue, 20 Jan 2026 07:00:00 GMT

In this episode, we will explore 10 stoic ways to be in flow with your life by stoicism. By applying these 10 stoic ways to be in flow with your life by stoicism to your daily life, you can explore core Stoic principles like understanding your circle of control, focusing on the present moment, and finding meaning in the journey.
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E193 - How To Achieve More In 1 Week Than Most People Do In 12 months | STOICISM

Mon, 19 Jan 2026 07:00:00 GMT

In this episode, we will explore and break down the difference between being “busy” and being truly “effective,” while revealing four enlightening questions to help you wake up from the endless cycle of meaningless routines.
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E192 - Force Yourself To Take Action Day By Day in 2026 | STOICISM

Fri, 16 Jan 2026 07:00:00 GMT

In this episode, we’ll explore 8 powerful Stoic lessons to help you force yourself to take action, day by day, in 2026. By applying these 8 lessons, you’ll learn to master self-discipline, break through excuses, and build momentum even when motivation fades.
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E191 - 11 SIGNS That You SHOULD END Every CONTACT Even If It Is Your Family Or A Friend | STOICISM

Thu, 15 Jan 2026 07:00:00 GMT

In this episode, we will explore 11 signs that you should end every contact even if it is with your family or a friend by stoicism. By applying these 11 signs that you should end every contact even if it is your family or a friend by stoicism to your daily life, you can explore core Stoic principles like understanding your circle of control, focusing on what truly matters, and prioritizing your emotional health.
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E190 - You’ll Only See This Once, Right Before Your Old Self Dies | STOICISM

Wed, 14 Jan 2026 07:00:00 GMT

In this episode, we’ll explore 6 transformative lessons to help you face the moment before your old self dies—through the lens of Stoicism. Applying these Stoic insights will empower you to let go of outdated habits, confront discomfort, and accept change with calm and courage.
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E189 - The CURE To LAZINESS (This Could Change Your Life) | STOICISM

Tue, 13 Jan 2026 07:00:00 GMT

In this video episode, we will explore the cure to laziness that could change your life by stoicism. By applying the cure to laziness that could change your life by stoicism to your daily life, you can explore core Stoic principles like understanding your circle of control, focusing on your duty, and finding fulfillment in the process.
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E188 - Be Unrecognizable in 2026: How To Fix Your Life Once and For All in 1 Year | STOICISM

Mon, 12 Jan 2026 07:00:00 GMT

In this episode, we’ll uncover 8 core protocols to become unrecognizable by 2026 through Stoicism. By applying these transformative Stoic principles—like killing your old self, mastering strategic withdrawal, turning your body into a weapon, filtering relationships, achieving financial freedom, building daily systems, anticipating failure, and establishing your final commitment—you’ll learn how to reclaim control, live with discipline, and rise above mediocrity.
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E187 - Destroy the Old You and Rebuild Yourself Alone in 2026 | STOICISM

Fri, 09 Jan 2026 07:00:00 GMT

In this episode, we will explore 7 stoic habits to destroy the “old you” and rebuild yourself alone in 2026, by Stoicism. By applying them daily, you’ll stop seeking permission to live, cut away distractions, and turn solitude into discipline.
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E186 - 10 Habits You Must Build to Enter 2026 at Your Strongest | STOICISM

Thu, 08 Jan 2026 07:53:50 GMT

In this episode, we explore 10 Habits You Must Build to Enter 2026 at Your Strongest, grounded in the wisdom of Stoicism. By applying these ten habits to your daily life, you begin shifting your focus from what happens around you to how you choose to respond within.
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E185 - How To Let Go Of PEOPLE And SITUATIONS | STOICISM

Wed, 07 Jan 2026 07:00:00 GMT

In this episode, we will explore how to let go of people and situations by stoicism. By applying these how to let go of people and situations by stoicism to your daily life, you can explore core Stoic principles like understanding your circle of control.
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E184 - 7 THINGS You SHOULD do every MORNING | STOICISM

Tue, 06 Jan 2026 07:00:00 GMT

In this episode, we will explore 7 things you should do every morning - a stoic morning routine by stoicism.
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E183 - Always Be Silent in 10 Situations (Become A True Stoic) | STOICISM

Mon, 05 Jan 2026 07:00:00 GMT

In this episode, we will explore always being silent in 10 situations to become a true stoic by stoicism. By applying these always being silent in 10 situations to become a true stoic by stoicism to your daily life, you can explore core Stoic principles like understanding your circle of control, choosing your words wisely, and focusing on what truly matters.
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E182 - One Simple Stoic Habit That Will Upgrade Your Life In 2026 | STOICISM

Fri, 02 Jan 2026 07:00:00 GMT

In this episode, we will explore 1 simple Stoic habit that can upgrade your life in 2026. By applying this powerful Stoic practice, you’ll learn to master self-control, let go of needless opinions, find calm in daily routines, and build a resilient mindset no matter what life throws at you.
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E181 - Force Yourself To Achieve Goals in 2026 | STOICISM

Thu, 01 Jan 2026 07:00:00 GMT

In this episode, we will explore 11 powerful lessons to force yourself to achieve your goals in 2026 through Stoicism. By applying these habits rooted in Stoic philosophy, you’ll learn how to conquer procrastination, overcome fear, build unshakeable discipline, and set clear, actionable targets.
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E180 - Force yourself to eliminate these 9 things from your life at the start of 2026 | Stoicism

Wed, 31 Dec 2025 07:00:00 GMT

As 2026 approaches, most people hope for transformation, yet few realize that growth is not about adding more to life, but removing what silently weighs them down.
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E179 - 9 Stoic Truths to CLEAR YOUR MIND FROM TOXIC THOUGHTS – STOICISM

Tue, 30 Dec 2025 07:00:00 GMT

In this episode, we will explore 9 Stoic truths to clear your mind from toxic thoughts and reclaim focus and inner peace through Stoicism.
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E178 - These 9 PEOPLE Don't Deserve Your TRUST and RESPECT | STOICISM

Mon, 29 Dec 2025 09:08:19 GMT

In this episode, we will explore how to let go of people and situations by stoicism. By applying these how to let go of people and situations by stoicism to your daily life, you can explore core Stoic principles like understanding your circle of control, focusing on what truly matters, and accepting the impermanence of all things.
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E177 - THE STOIC SIDE OF JESUS CHRIST

Fri, 26 Dec 2025 09:13:17 GMT

Imagine walking through the streets of ancient Rome, listening to wise men speak about suffering and serenity, while in Judea a spiritual leader talks about the kingdom of heaven and inner peace. These scenes show that our reality is shaped by our perception. There are similarities between Stoic discourse and the teachings of Jesus
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E176 - 15 Boring Habits That Quietly Rebuild Your Life (2026) | STOICISM

Thu, 25 Dec 2025 07:00:00 GMT

In this episode, we will explore 15 boring habits that quietly rebuild your life through Stoicism.
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E175 - How To Be VALUED Without SAYING A Single Word | STOICISM

Wed, 24 Dec 2025 07:00:00 GMT

In this episode, we will explore how to be valued without saying a single word by stoicism.
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E174 - 10 Stoic Life Lessons Are REQUIREMENTS In Life | Stoicism

Tue, 23 Dec 2025 07:00:00 GMT

In this episode, we will explore 10 stoic life lessons that are requirements in life, not choices by stoicism.
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E173 - You Must WALK AWAY From These People TOXIC | Stoicism

Mon, 22 Dec 2025 07:00:00 GMT

Episode, we will explore how you must walk away from these people, stoic in toxic relationships by stoicism.
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E172 - 12 Brutal Stoic Laws That’ll KILL Your NEGATIVE Thinking | STOICISM

Fri, 19 Dec 2025 07:00:00 GMT

In this episode, we will explore 12 Brutal Stoic Laws designed to confront and dismantle negative thinking at its roots.
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E171 - 10 Stoic Ways to TORTURE The NARCISSIST | STOICISM

Thu, 18 Dec 2025 07:00:00 GMT

In this episode, we will explore 10 stoic ways to torture the narcissist by stoicism.
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E170 - 10 THINGS You SHOULD do every MORNING (Stoic Morning Routine) | STOICISM

Wed, 17 Dec 2025 07:00:00 GMT

In this episode, we will explore 10 things you should do every morning in a stoic morning routine by stoicism.
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E169 - The Way of The SUPERIOR STOIC | STOICISM

Tue, 16 Dec 2025 07:00:00 GMT

In this episode, we will explore the way of the superior stoic by stoicism. By applying these the way of the superior stoic by stoicism to your daily life, you can move beyond sensationalized portrayals and delve into core Stoic principles like understanding your circle of control, cultivating emotional intelligence, and living in accordance with your values.
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E168 - 10 Things You Should Always Keep Private BECOME A TRUE STOIC | STOICISM

Mon, 15 Dec 2025 07:00:00 GMT

In this episode, we will explore 10 things you should always keep private become a true stoic by stoicism. By applying these 10 things you should always keep private become a true stoic by stoicism to your daily life, you can explore core Stoic principles like understanding your circle of control, emotional intelligence, and choosing how you present yourself.
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E167 - 10 Stoic Principles to TRANSFORM Your Life | Stoicism

Fri, 12 Dec 2025 07:00:00 GMT

In this episode, we will explore 10 stoic principles to transform your life so you will no longer be hurt by stoicism. By applying these 10 stoic principles to transform your life so you will no longer be hurt by stoicism to your daily life, you can explore core Stoic principles like understanding your circle of control, emotional intelligence, and accepting what you cannot change.
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E166 - How to Express Your VALUE To Your LOVED ONE Without Using Any Word | STOICISM

Thu, 11 Dec 2025 07:00:00 GMT

In this episode, we will explore how to express your value to your loved one without using any words by stoicism. By applying these how to express your value to your loved one without using any words by stoicism to your daily life, you can explore core Stoic principles like self-awareness, emotional intelligence, and consistent action.
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E165 - Silence Is The HEIGHT OF CONTEMPT, 10 Traits Of People Who SPEAK LESS | STOICISM

Wed, 10 Dec 2025 07:00:00 GMT

Episode, we will explore silence is the height of contempt 10 traits of people who speak less by stoicism. By applying silence is the height of contempt 10 traits of people who speak less by stoicism to your daily life, you can explore core Stoic principles like self-awareness, emotional intelligence, and clear communication.
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E164 - 10 HABITS That Make You MENTALLY WEAK | STOICISM

Tue, 09 Dec 2025 07:00:00 GMT

In this episode, we will explore 10 stoic habits that make you mentally weak by stoicism. By applying these 10 stoic habits that make you mentally weak by stoicism to your daily life, you can explore 10 core Stoic principles to cultivate self-awareness, emotional intelligence,
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E163 - 10 Lessons to KEEP CALM Like A Stoic (Marcus Aurelius) - STOICISM

Mon, 08 Dec 2025 08:00:00 GMT

In this episode, we will explore 10 lessons to keep calm like a stoic Marcus Aurelius by stoicism. By applying these 10 lessons to keep calm like a stoic from Marcus Aurelius by stoicism to your daily life, you can equip yourself with the tools to navigate them with reason, virtue, and unwavering resolve.
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E162 - 7 Habits That Make You Weak | Transform Your Life With Stoicism

Fri, 05 Dec 2025 07:00:00 GMT

By applying these 7 habits that make you weak and transform your life with stoicism to your daily life, you can explore 7 core Stoic principles to cultivate self-awareness, emotional intelligence, and unwavering purpose.
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E161 - Have You LOST Your SELF-CONFIDENCE? 6 Stoic POWERFUL TIPS | STOICISM

Thu, 04 Dec 2025 07:00:00 GMT

In this episode, we will explore: Have you lost your self-confidence 6 Stoic powerful tips by stoicism. By applying these have you lost your self-confidence 6 Stoic powerful tips by stoicism to your daily life, you can explore 6 core Stoic principles to cultivate self-awareness, emotional intelligence, and unwavering virtue.
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E160 - Life Advice Will Change Your Future (MUST WATCH) | STOICISM

Wed, 03 Dec 2025 08:00:00 GMT

In this episode, we will explore 8 life lessons to change your future by Stoicism. By applying these 8 Stoic principles in your daily life, you'll learn how to strengthen your inner resilience, stay grounded through challenges, and make wise choices even when the path ahead seems uncertain.
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E159 - 10 Stoic Lessons MEN Learn TOO LATE In Life | STOICISM

Tue, 02 Dec 2025 08:00:00 GMT

In this episode, we will explore 10 stoic lessons men learn too late in life that might hurt your feelings by stoicism. By applying these 10 stoic lessons men learn too late in life might hurt your feelings by stoicism to your daily life, you can explore ten core Stoic principles to cultivate self-awareness, emotional intelligence, and unwavering focus on what truly matters.
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E158 - THE UNBREAKABLE MIND: 10 Stoic Lessons To Build Mental Toughness | STOICISM

Mon, 01 Dec 2025 08:00:00 GMT

In this episode, we will explore Unbreakable Mind's 10 timeless stoic lessons to build mental toughness by stoicism. By applying these Unbreakable Mind's 10 timeless stoic lessons to build mental toughness by stoicism to your daily life, you can explore ten core Stoic principles to cultivate self-awareness, emotional intelligence, and unwavering focus.
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E157 - Focus On Yourself And Stay Silent By The End Of 2025 | STOICISM

Fri, 28 Nov 2025 08:00:00 GMT

In this episode, we will explore 6 practical Stoic lessons to help you focus on yourself and stay silent by the end of 2025. By applying these 6 lessons, you’ll learn how to protect your inner peace, build unwavering self-respect, and develop emotional strength that doesn’t depend on outside approval.
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E156 - 10 Stoic PSYCHOLOGICAL TRICKS To Make Any Woman LIKE YOU | STOICISM

Thu, 27 Nov 2025 08:00:00 GMT

In this episode, we will explore 10 stoic psychological tricks to make any woman like you by stoicism. By applying these 10 stoic psychological tricks to make any woman like you by stoicism to your daily life, you can explore core Stoic principles to cultivate self-awareness, emotional intelligence, and unwavering integrity.
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E155 - How WALKING AWAY Is Your GREATEST STOIC POWER... | STOICISM

Wed, 26 Nov 2025 08:00:00 GMT

In this episode, we will explore how walking away is your greatest stoic power by stoicism. By applying this how walking away is your greatest stoic power by stoicism to your daily life, you can explore core Stoic principles to cultivate discernment, emotional intelligence, and unwavering self-respect.
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E154 - Focus on YOURSELF and See What HAPPENS... | STOICISM

Tue, 25 Nov 2025 08:00:00 GMT

In this episode, we will explore focusing on yourself and seeing what happens by stoicism. By applying this focus on yourself and seeing what happens by stoicism to your daily life, you can explore core Stoic principles to cultivate self-awareness, emotional intelligence, and unwavering virtue.
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E153 - DON'T FORCE ANYTHING - The Art of Stoic Letting Things Happen | STOICISM

Mon, 24 Nov 2025 08:00:00 GMT

In this episode, we will explore don't force anything the art of stoic letting things happen by stoicism. By applying these don't force anything the art of stoic letting things happen by stoicism to your daily life, you can explore ten core Stoic principles to cultivate acceptance of what you cannot control, discernment in your efforts, and a deep sense of purpose.
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E152 - STOP Being SOFT To Everyone | STOICISM

Fri, 21 Nov 2025 07:00:00 GMT

In this episode, we will explore stopping being soft to everyone by stoicism. By applying these stopping being soft to everyone by stoicism to your daily life, you can explore ten Stoic principles to cultivate self-awareness, emotional intelligence, and unwavering integrity.
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E151 - 5 Behavioral MISTAKES That Make You Extremely UNATTRACTIVE | STOICISM

Thu, 20 Nov 2025 07:00:00 GMT

In this episode, we will explore 5 behavioral mistakes that make you extremely unattractive by stoicism. By applying these 5 behavioral mistakes that make you extremely unattractive by stoicism to your daily life, you can explore five core Stoic principles to cultivate self-awareness, emotional intelligence, and unwavering integrity.
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E150 - 12 Stoic Lessons That Will FIX 93% OF YOUR PROBLEMS - Master Your Mind | STOICISM

Wed, 19 Nov 2025 07:00:00 GMT

In this episode, we will explore 12 Stoic lessons that will fix 93% of your problems by mastering your mind. By applying these Stoic principles to your daily life, you can learn to manage stress, overcome negative thoughts, and maintain emotional balance in the face of challenges.
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E149 - How to Understand Yourself - Marcus Aurelius | STOICISM

Tue, 18 Nov 2025 06:00:00 GMT

In this episode, we will explore how to understand yourself from Marcus Aurelius by stoicism. By applying these how to understand yourself from Marcus Aurelius by stoicism to your daily life, you can explore key principles championed by Marcus Aurelius, empowering you to understand your values, motivations, and the unique role you play in the grand tapestry of life.
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E148 - Don't Get Fooled: 5 Signs You're Dealing With An Evil Person | STOICISM

Mon, 17 Nov 2025 08:00:00 GMT

In this episode, we will explore Don't get fooled 5 signs you're dealing with an evil person by stoicism. By applying these Don't get fooled 5 signs you're dealing with an evil person by stoicism to your daily life, you can explore five Stoic principles to cultivate clear judgment and emotional resilience. Through these practices, you'll learn the power of recognizing unhealthy patterns and focusing on your own virtuous actions. You'll navigate negative interactions with grace, protecting your energy while radiating kindness.
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E147 - Learn To Force Yourself To ACHIEVE Any GOAL | STOICISM

Fri, 14 Nov 2025 12:17:23 GMT

In this episode, we will explore 7 powerful Stoic chapters to help you learn how to force yourself to achieve any goal. By applying these timeless lessons, you’ll understand how to act with discipline instead of waiting for motivation, and how to turn self-doubt into momentum.
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E146 - 10 Stoic Rules To Become Everyone's Top Priority | STOICISM

Thu, 13 Nov 2025 08:00:00 GMT

In this episode, we will explore 10 stoic rules to become everyone's top priority by stoicism. By applying these 10 stoic rules to become everyone's top priority by stoicism to your daily life, you can explore ten Stoic principles to cultivate inner strength, integrity, and genuine kindness.
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E145 - How To TRICK YOUR BRAIN Into Doing Hard Things | STOICISM

Wed, 12 Nov 2025 09:00:00 GMT

In this episode, we will explore how to trick your brain into doing hard things by stoicism. By applying these how to trick your brain into doing hard things by stoicism to your daily life, you can explore ten Stoic principles to forge resilience and a deep sense of purpose. Through these timeless truths, you'll discover the power of aligning your actions with your values. You'll learn to see difficulties as opportunities for growth, and your spirit will rise to meet each obstacle. You'll build unwavering discipline and a quiet determination that conquers any obstacle.
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E144 - Don't TELL People Your PLANS - Why Keeping It Is Very Powerful | STOICISM

Tue, 11 Nov 2025 09:02:24 GMT

In this episode, we will explore don't tell people your plans and why keeping it is very powerful by stoicism. By applying these don't tell people your plans and why keeping it is very powerful by stoicism to your daily life, you can discover the power of focusing on action, not external validation. You'll learn to cultivate inner clarity, letting your actions speak louder than words. You'll cultivate resilience against naysayers and distractions. Each step you take will resonate with the quiet power of unwavering dedication.
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E143 - 10 TYPES of PEOPLE Stoicism WARNS Us About - STOICISM

Mon, 10 Nov 2025 09:31:09 GMT

In this episode, we will explore 10 types of people whose stoicism warns us about avoiding them by stoicism. By applying these 10 types of people whose stoicism warns us about avoiding them by stoicism to your daily life, you can explore ten Stoic principles to cultivate healthy boundaries and surround yourself with those who uplift you. Through these truths, you'll learn the power of recognizing unhelpful behaviors and attracting those who share your values. You'll build a haven of virtue and respect, a sanctuary where you flourish.
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E142 - 7 THINGS You SHOULD Do EVERY MORNING For A Better Day - STOICISM

Fri, 07 Nov 2025 09:00:00 GMT

By applying these 7 things you should do every morning for a better day by stoicism to your daily life, you can discover the power of quiet reflection and mindful action. You'll greet the day with a clear mind and a heart prepared for whatever challenges or joys await. Imagine a life where each morning is a seed sown, blossoming into a day filled with purpose and inner peace.
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E141 - ATTITUDES of a person who ONLY USES YOU and DOESN'T CARE about YOU - STOICISM

Thu, 06 Nov 2025 09:06:15 GMT

In this episode, we will explore the attitudes of a person who only uses you and doesn't care about you by stoicism. By applying these attitudes of a person who only uses you and doesn't care about you by stoicism to your daily life, you can develop a keen sense of self-awareness.
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E140 - 10 Stoic Habits To Increase Resilience And Wisdom Every Morning | STOICISM

Wed, 05 Nov 2025 09:33:27 GMT

In this episode, we will explore 10 Stoic habits to increase resilience and wisdom every morning by Stoicism. These timeless practices, drawn from the philosophy of Marcus Aurelius and the wisdom of ancient Stoic masters, will help you begin each day with clarity and purpose.
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E139 - CONTROL Your EMOTIONS With 10 Secret STOIC Lessons - STOICISM

Tue, 04 Nov 2025 06:52:42 GMT

In this episode, we will explore controlling your emotions with 10 secret stoic lessons by stoicism. By applying these controlling your emotions with 10 secret stoic lessons by stoicism to your daily life, you can learn the power of recognizing your emotions without being ruled by them. You'll discover how to distinguish between your initial reactions and your thoughtful responses. This newfound clarity will empower you to act with virtue in every situation. You'll radiate a calm presence that transcends emotional turmoil.
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E138 - 12 STOIC Habits To PRACTICE By The End Of 2025 | STOICISM

Mon, 03 Nov 2025 09:05:37 GMT

In this episode, we explored 12 STOIC Habits to practice before the end of 2025. Applying these habits will help you live with more calm, think more clearly, and face challenges with greater resilience. Through them, you'll learn to manage your emotions, appreciate the present moment, and live by your values instead of being swayed by circumstances. As a result, you’ll become the strongest and most grounded version of yourself ready to enter the new year with deep inner strength and an unshakable mindset.
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E137 - A LACK Of Friends INDICATES That A Person Has Many - STOICISM

Fri, 31 Oct 2025 09:12:36 GMT

In this episode, we will explore how a lack of friends indicates that a person has many... by stoicism. By applying these a lack of friends indicates that a person has many... by stoicism to your daily life, you can learn the power of quality over quantity. You'll discover how solitude can be a crucible, forging inner strength and clarity that attracts genuine connections. By applying these Stoic principles, you can cultivate a life of inner strength and meaningful connections.
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E136 - 10 HABITS That Make You WEAK - Transform Your Life with Stoic | STOICISM

Thu, 30 Oct 2025 09:01:27 GMT

In this episode, we will explore 10 habits that make you weak and transform your life with stoic by stoicism. By applying these 10 habits that make you weak and transforming your life with stoic by stoicism to your daily life, you can learn the power of focusing on what truly matters – your character and actions. You'll discover a wellspring of inner peace, and navigate challenges with grace, emerging stronger from each hardship. Imagine a life where your spirit is an unyielding oak, weathering life's storms with quiet dignity.
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E135 - POWERFUL Stoic Principles So THAT NOTHING AFFECTS You According To Epictetus | STOICISM

Wed, 29 Oct 2025 07:32:39 GMT

In this episode, we will explore powerful stoic principles so that nothing affects you according to Epictetus by stoicism. By applying these powerful stoic principles so that nothing affects you according to Epictetus by stoicism to your daily life, you can forge a life of quiet resilience. You'll learn to distinguish between what you can control – your thoughts, reactions, and actions – and what lies beyond your influence. This newfound clarity will empower you to navigate challenges with grace and find peace within yourself, regardless of what life throws your way.
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E134 - ARE YOU BEING USED? - 10 Stoic Ways to Recognize if Someone Using You | STOICISM

Tue, 28 Oct 2025 08:53:38 GMT

By applying these whether are you being used in 10 stoic ways to recognize if someone using your by stoicism to your daily life, you can develop a keen sense of self-awareness. You'll learn to distinguish between genuine connection and those who seek only to exploit your kindness. This newfound clarity will empower you to set healthy boundaries, attracting those who value you for who you truly are.
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E133 - 10 Stoic Principles So That NOTHING Can AFFECT YOU | Epictetus (Stoicism)

Mon, 27 Oct 2025 09:19:51 GMT

By applying these 1 10 stoic principles so that nothing can affect you from Epictetus by stoicism to your daily life, you can forge a life of quiet resilience. You'll learn to distinguish between what you can control – your thoughts, reactions, and actions – and what lies beyond your influence.
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E132 - 12 Life Lessons To Build Your Mind Every Morning | STOICISM

Fri, 24 Oct 2025 08:27:59 GMT

These lessons aren’t just concepts, they are daily actions that give you the discipline, clarity, and inner calm to face whatever the day brings.
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E131 - STOP The CYCLE of being BROKE with These 10 Life Changing Stoic Principles | STOICISM

Thu, 23 Oct 2025 07:29:10 GMT

In this episode, we will explore stopping the cycle of being broken with these 10 life-changing stoic principles by stoicism. By applying these stopping the cycle of being broken with this 10 life-changing by stoicism to your daily life, you can forge a spirit that bends but never breaks.
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E130 - 10 STOIC RULES For Life Will PRIORITIZE You | STOICISM

Wed, 22 Oct 2025 07:37:34 GMT

In this episode, we will explore 10 stoic rules for life that will prioritize you by stoicism. By applying these 10 stoic rules for life that will prioritize you by stoicism to your daily life, you can forge a path of quiet confidence. You'll learn to discern between what truly matters – your values, your well-being – and the fleeting demands that drain your energy. This newfound clarity will empower you to make choices aligned with your own virtue, attracting those who value your authenticity and strength.
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E129 - 10 Stoic Ways To DESTROY Your Enemy Without FIGHTING Them | STOICISM

Tue, 21 Oct 2025 07:53:02 GMT

In this episode, we will explore 10 stoic ways to destroy your enemy without fighting them by stoicism. By applying these 10 stoic ways to destroy your enemy without fighting them by stoicism to your daily life, you can cultivate inner peace, a weapon far more potent than outward hostility. You'll learn to disarm conflict with compassion, leaving your adversaries not "destroyed," but perhaps inspired by your unwavering virtue. You'll delve into the power of understanding, the importance of reason over anger, and the strength found in forgiveness.
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E128 - How To Focus To Change Your Brain | STOICISM

Mon, 20 Oct 2025 10:01:20 GMT

In this episode, we’ll explore these principles of focus, connecting ancient wisdom with modern science, so your life can truly transform from the inside out.By applying these focus strategies, you’ll learn how to direct your attention with intention, quiet distractions, and build habits that support real change.
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E127 - UNLOCKING The Stoic Mysterious BENEFITS Of SILENCE | STOICISM

Fri, 17 Oct 2025 11:09:10 GMT

In this episode, we will explore unlocking the stoic mysterious benefits of silence by stoicism. By applying these unlocking the stoic mysterious benefits of silence by stoicism to your daily life, you can learn to harness the power of stillness to listen, not just to the clamoring world, but to the quiet wisdom within. This newfound clarity will empower you to make decisions with reason, navigate challenges with grace, and radiate a strength that transcends mere outward noise.
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E126 - 10 SMART Stoic Ways To Deal with TOXIC People | STOICISM

Thu, 16 Oct 2025 08:15:29 GMT

In this episodio, we will explore 10 smart stoic ways to deal with toxic people by stoicism. By applying these 10 smart stoic ways to deal with toxic people by stoicism to your daily life, you can learn to set healthy boundaries, protecting your well-being without succumbing to anger or resentment. You'll cultivate a calm resilience in the face of adversity. You'll radiate a quiet strength that inspires others, perhaps even those who initially brought discord. Imagine a life where your inner peace is a fortress, unshakeable by external negativity.
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E125 - They will BEG FOR YOU - 10 Strategies to Make Them VALUE YOU | STOICISM

Wed, 15 Oct 2025 07:39:55 GMT

In this episode, we will explore they will beg for you 10 strategies to make them value you by stoicism. By applying these they will beg for you 10 strategies to make them value you by stoicism to your daily life, you can learn to find deep satisfaction in living a life of purpose, fueled by your own values, not external validation. This newfound self-assurance will naturally attract those who appreciate your authenticity and strength.

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E124 - Stoics Never Reveal These 10 Secrets to Each Other - STOICISM

Tue, 14 Oct 2025 07:49:12 GMT

In a world where everything is shared, the Stoics remind us that silence is the guardian of strength. Their philosophy is not about hiding from life but about mastering it from within. True wisdom grows in quiet places, away from noise and applause.
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E123 - 7 POWERFUL Stoic Lessons to Keep CALM | STOICISM

Mon, 13 Oct 2025 08:27:51 GMT

By applying these 7 powerful stoic lessons to keep calm by stoicism to your daily life, you can harness an unshakeable serenity, transforming turmoil into tranquility and adversity into wisdom. And teach us to endure life's storms but to navigate through them with composure and insight.

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E122 - 7 Habits Keeping You POOR FOREVER | STOICISM

Fri, 10 Oct 2025 08:18:50 GMT

By applying these 7 habits that keeping you poor forever by stoicism to your daily life, you can break free from the chains of financial and emotional poverty, steering your life towards abundance and fulfillment. It teaches you that true wealth lies not in the accumulation of goods but in the cultivation of a contented and virtuous life. By confronting and transforming these habits, you unlock the door to not just financial prosperity, but to a richer, more meaningful existence.
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E121 - 5 Stoic STRATEGIES to be MORE VALUED | Stoicism

Thu, 09 Oct 2025 07:46:23 GMT

In this episode, we will explore 5 stoic strategies to be more valued by stoicism. By applying these 5 stoic strategies to be more valued by stoicism to your daily life, you can unlock a deeper sense of purpose and fulfillment. And focus on what is within our control, fosters resilience and inner strength. As we delve into these strategies, remember that true value comes from within.
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E120 - 7 Stoic Techniques To INCREASE Your INTELLIGENCE | STOICISM

Wed, 08 Oct 2025 07:37:54 GMT

By applying these 7 powerful stoic techniques to increase your intelligence by stoicism to your daily life, you can unleash a profound transformation within and sharpen your mind, cultivate a deeper understanding of the world, and foster a resilient, adaptable intellect. This journey is not just about acquiring knowledge; it's about developing the wisdom to apply that knowledge wisely.
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E119 - 8 Stoic Keys for DEALING with DISRESPECT | STOICISM

Tue, 07 Oct 2025 07:26:06 GMT

Life would be wonderful if we all lived harmoniously. However, we live in a complex world where conflict and discord exist as an inseparable part of everyday life. We can be hurt by disrespectful words or actions from others, whether in the workplace, family space, or even in places where we learn and grow.
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E118 - The ART of NOT CARRYING | 5 Stoic Ways To Live A Happy Life | Stoicism

Mon, 06 Oct 2025 08:04:36 GMT

In this video, we will explore the art of not carrying 5 stoic ways to live a happy life by stoicism. By applying these: The art of not carrying 5 stoic ways to live a happy life by stoicism to your daily life, you can embrace a profound sense of freedom and resilience, and navigate life's inevitable challenges with grace, focusing on what truly matters your character.
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E117 - NEVER DISCUSS These 7 Subjects in order to Live a Stoic Life | Stoicism

Fri, 03 Oct 2025 07:48:24 GMT

By applying these: "Never discuss these 7 subjects in order to live a stoic life by stoicism" to your daily life, you can attain a profound sense of inner peace and tranquility and cultivate a life of clarity, resilience, and wisdom. Let's begin on this journey to embrace the stoic path and unlock the secrets to a fulfilling existence.
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E116 - 6 Stoic Keys That Make You OUTSMART Everybody Else | Stoicism

Thu, 02 Oct 2025 07:54:33 GMT

In this episode, we will explore 6 stoic keys that make you outsmart everybody else by stoicism. By applying these 6 stoic keys that make you outsmart everybody else by stoicism to your daily life, you can harness the power of clarity, resilience, and profound wisdom, enabling you to navigate life's complexities with unparalleled foresight and tranquility.
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E115 - Train Your Mind: Understanding Synchronicity Will Change Your Life | Stoicism

Wed, 01 Oct 2025 08:15:00 GMT

In this episode, we journey through 5 essential practices drawn from Stoicism that will help you recognize and live in step with synchronicity. When you bring these lessons into your daily life, you begin to uncover timeless Stoic principles: focusing your attention on what truly matters, acting decisively when opportunities arise, and giving thanks for the hidden order of nature. As you follow these practices, you’ll learn to transform coincidences into signals of growth, to find calm in the middle of uncertainty, and to strengthen your trust in both yourself and the larger order of life. You’ll no longer feel like a bystander tossed about by chance, but a participant walking with purpose.
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E114 - 9 Stoic Keys That Make You OUTSMART Everybody Else | Stoicism

Tue, 30 Sep 2025 07:54:30 GMT

we will explore 9 stoic keys that make you outsmart everybody else by stoicism. By applying these 9 stoic keys that make you outsmart everybody else by stoicism to your daily life, you can harness the power of clarity, resilience, and profound wisdom, enabling you to navigate life's complexities with unparalleled foresight and tranquility. Stoicism teaches us the value of understanding our own minds, the nature of the world, and our place within it, thus cultivating an inner strength that outpaces mere intellectual cunning.
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E113 - If You WAKE UP Between 3AM & 5AM...Do These 5 THINGS | Stoicism

Mon, 29 Sep 2025 07:36:12 GMT

we will explore: If you wake up between 3 am and 5 am do these 5 things by stoicism. By applying these: If you wake up between 3 am and 5 am do these 5 things by stoicism to your daily life, you can lead improved mental health, heightened awareness, and a more fulfilled, stoic approach to the daily challenges of life, and embracing the silence and solitude of these early morning hours, you can cultivate a more resilient mindset, prepare yourself mentally for the day ahead, and connect with your inner stoic.
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E112 - MASTER YOUR EMOTIONS - STOICISM

Sat, 27 Sep 2025 07:35:04 GMT

we will explore controlling your emotions with 10 secret stoic lessons by stoicism.
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E111 - 10 Stoic Principles to MASTER THE ART OF NOT CARING | Stoicism

Thu, 25 Sep 2025 08:23:59 GMT

we will explore 9 stoic principles to master the art of not caring by stoicism. By applying these 9 stoic principles to master the art of not caring by stoicism to your daily life, you can navigate life's challenges with grace and composure, unshaken by external influences. And forging a path of inner peace and steadfastness amidst the chaos of the world.
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E110 - 10 Things You Should NOT Expose To OTHERS | Stoicism

Wed, 24 Sep 2025 11:49:47 GMT

we will explore 10 things you should not expose to others by stoicism. By applying these 10 things you should not expose to others by stoicism to your daily life, you can embark on a journey of self-discovery and inner resilience. And cultivate a sense of self-reliance and emotional strength, shielding ourselves from unnecessary vulnerability.
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E109 How To DETACH From People and Situations | Stoicism

Tue, 23 Sep 2025 08:53:07 GMT

Detachment is not advice for indifference, but a meaningful journey, where we live beautifully in each moment, without being imposed by the outcome. Therefore, in today's video, we invite you to explore the power of detachment through seven steps of separating oneself and circumstances. Turn it into a tool to overcome the storms in relationships, work, and facing challenges.
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E108 - 10 Stoic Lessons to HANDLE DISRESPECT | Stoicism

Mon, 22 Sep 2025 09:26:38 GMT

In this episode, we will explore 10 stoic lessons to handle disrespect by stoicism. By applying these 10 stoic lessons to handle disrespect by stoicism to your daily life, you can develop an unshakeable calmness and resilience. And learn to examine our perceptions, question the importance of others' opinions, and focus on maintaining our virtue and dignity.
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E107 Habits That CHANGED MY LIFE In 1 Week - Stoicism

Thu, 18 Sep 2025 09:11:52 GMT

we will explore habits that changed my life in 1 week how to start from scratch by stoicism. By applying these habits that changed my life in 1 week how to start from scratch by stoicism to your daily life, you can achieve a profound transformation, not just superficially, but at the very core of your being.
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E106 How WALKING AWAY Can Be Your GREATEST POWER - Stoicism

Wed, 17 Sep 2025 08:35:17 GMT

In this episode, we will explore how walking away can be your greatest power by stoicism. By applying these how walking away can be your greatest power by stoicism to your daily life, you can transform challenges into opportunities for personal growth and inner peace. And cultivate resilience, preserve your tranquility, and empower yourself to navigate life's complexities with composure and strength.
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E105 Reprogram Your Mind for Success - STOICISM

Tue, 16 Sep 2025 08:56:51 GMT

Have you ever wondered why some people seem to have a magnet for success, while others, no matter how hard they try, seem stuck in a cycle of difficulties? What sets apart those who achieve great things is not just their effort, but the way they have programmed their mind. And this is where Stoicism comes in. This ancient philosophy teaches us to control what we can control—our mind, our emotions, and our responses to situations.
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E104 - 7 Things You Should QUIETLY ELIMINATE from Your Life | Stoicism

Mon, 15 Sep 2025 07:44:06 GMT

Do you want to live the best life possible? Have you ever stopped and wondered what you're living this life for? Are we caught up in an endless race to attain luxurious things, sometimes forgetting the true value of happiness? Take a moment, breathe deeply, and look back at the path you're walking.
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E103 Ten Stoic Paths To Inner Freedom - STOICISM

Thu, 11 Sep 2025 07:42:56 GMT

In today’s episode, we explore ten reflections that invite us to look at life with greater depth and awareness. We are reminded that each person possesses a sacred nature and that the purpose of existence is to know ourselves and express ourselves authentically.
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E102 Understanding Karma as a Universal Law - Modern Stoicism

Wed, 10 Sep 2025 07:10:58 GMT

Karma is an invisible law that governs life through the principle of cause and effect. Every thought, word, or action leaves an energetic imprint that sooner or later returns to its originator.
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E101 The Origin of Ideas - STOICISM

Tue, 09 Sep 2025 08:24:34 GMT

The creation of a great project does not come from a perfect spark or divine inspiration.
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E100 Strengthen Your Mind, Forge Your Destiny - STOICISM

Mon, 08 Sep 2025 06:52:37 GMT

The mind is like fertile soil: it gives back exactly what is planted, whether flowers or weeds.
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E99 Optimism Is The Steadfast Faith That Guides Us To Achievement - Stoicism

Thu, 04 Sep 2025 07:55:00 GMT

Optimism is the faith that leads to achievement. Nothing important can be accomplished without hope, because it is the spark that ignites action.
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E98 Eleven Keys to Awaken Consciousness and Live Fully - STOICISM

Wed, 03 Sep 2025 08:36:09 GMT

In this episode we are going to discover eleven reflections that invite us to look at life with new eyes. We will explore freedom as a state that arises when we observe without chains, and fear as an illusion created by time. We will see that truth has no paths, that a clear mind distinguishes the false from the true, and that love appears when the “self” vanishes.
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E97 The Meaning Of Life Is Built - STOICISM

Tue, 02 Sep 2025 07:31:54 GMT

In today’s episode we explore a set of reflections that seek to shed light on the deepest question of human existence: what is the meaning of life?
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E96 The Wisdom of Timing: Mastering Life Through the Right Moment - STOICISM

Mon, 01 Sep 2025 07:30:59 GMT

Life is defined not only by what we do or how we do it, but also by the moment in which we carry it out.
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E95 How Mindset and Beliefs Shape Health and Life - STOICISM

Thu, 28 Aug 2025 07:00:00 GMT

In today’s episode, we will explore how the mind and the environment influence our life and health beyond what genetics dictates.
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E94 Train Your Mind to RESPOND, Not REACT - STOICISM

Tue, 26 Aug 2025 06:15:00 GMT

Today we dive deep into the heart of Stoicism, an ancient philosophy that has empowered individuals to thrive in adversity and find serenity amidst chaos for centuries.
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E93 Action Is What Produces Results - STOICISM

Mon, 25 Aug 2025 07:21:53 GMT

Success does not come to those who spend their lives endlessly thinking about what to do, but to those who decide to act.
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E92 How to Be a Stoic in 12 Steps - STOICISM

Sat, 23 Aug 2025 12:19:25 GMT

One of the most powerful lessons of Stoicism is learning to distinguish between what is within our control and what is not.
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E91 Meditation Connects You With Life - STOICISM

Fri, 22 Aug 2025 08:44:25 GMT

Meditation does not mean withdrawing from the world or distancing oneself from society.
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E90 The Potential Within You - STOICISM

Thu, 21 Aug 2025 07:47:51 GMT

We are like an acorn that holds within itself the power to become a majestic oak tree.
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E89 BE COMPASSIONATE WITH OURSELVES - STOICISM

Wed, 20 Aug 2025 08:25:59 GMT

The most valuable experiences in life often come when we have the courage to show ourselves vulnerable, imperfect, and compassionate with ourselves.
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E88 The Art of Connecting: Principles for Business and Life - Stoicism

Tue, 19 Aug 2025 08:00:10 GMT

More contact means more chances to share information and generate word of mouth.
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E87 Intuition Is The Whisper Of The Soul - STOICISM

Mon, 18 Aug 2025 08:19:19 GMT

Intuition is a form of knowledge that transcends reason and instinct.
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E86 Reaching Your Goal Is Not The End - STOICISM

Thu, 14 Aug 2025 09:00:00 GMT

When work is aligned with a deep and meaningful purpose, the pursuit of excellence becomes natural. It doesn’t need to be forced—genuine commitment drives attention to detail, overcoming obstacles, and continuous improvement.
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E85 Telling the Truth Without Embellishment - STOICISM

Mon, 11 Aug 2025 08:49:00 GMT

Criticism can be uncomfortable, but it is as necessary as pain in the body: it signals that something is not working well. A good leader needs trusted people who dare to tell the truth without embellishment. This requires creating an environment where openly expressing what is not going well is encouraged.

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E84 Don't Waste Your Life With An Empty Occupation - STOICISM

Thu, 07 Aug 2025 08:34:46 GMT

When you enjoy what you do, your performance naturally improves. Enthusiasm is visible, contagious, and becomes valuable to those around you. It’s not just about completing tasks or clocking in hours — it’s about putting your soul into your work.
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E83 The Transformative Power Of Prayer - STOICISM

Tue, 05 Aug 2025 07:12:07 GMT

Prayer is a powerful tool, beyond its religious connotation. It is a conscious act of connecting with a higher force, with the universe, or even with the deepest part of oneself. To pray is not to beg; it is to visualize with faith what is desired, firmly believing that it is already on its way. This mental and emotional act creates an energy that shapes our reality.
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E82 Have the Courage to Say No - STOICISM

Mon, 04 Aug 2025 07:13:55 GMT

Being clear about our top priority is essential for moving forward with purpose. The real challenge isn't rejecting what we dislike, but having the courage to say "no" to attractive options that aren’t aligned with our main goal.
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E81 Unlock Your Limiting Beliefs - STOICISM

Thu, 31 Jul 2025 08:13:46 GMT

In times where distraction reigns and the superficial seems sufficient, these reflections invite us to pause, look within, and reconnect with what truly matters.
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E80 Have An Early Vision And Be Different - STOICISM

Tue, 29 Jul 2025 09:58:02 GMT

In a world where everything seems to move at the speed of immediacy, taking a moment to reflect can be the greatest act of strategic intelligence.
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E79 Ten Ideas for a Purpose-Driven Life - STOICISM

Mon, 28 Jul 2025 07:16:29 GMT

Throughout life, we face challenges, choices, and moments of uncertainty that invite us to reflect on who we are and where we are headed.
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E78 Evil Grows Where It Finds No Resistance - STOICISM

Sat, 26 Jul 2025 08:34:57 GMT

“The only thing necessary for evil to triumph is for good men to do nothing.” Each thought presented here aims to inspire action, moral responsibility, and everyday courage. Inspired by Stoic wisdom, these reflections remind us that it is not enough to be quietly good—we must be light where there is darkness and stand firm where injustice prevails. Silence is also a decision.
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E77 You Are What You Think You Are - STOICISM

Thu, 24 Jul 2025 08:14:06 GMT

Every experience we live begins within us. The world does not act upon us; it reflects who we are, what we feel, and what we believe.
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E76 Living With Meaning And All Your Heart - STOICISM

Wed, 23 Jul 2025 12:08:55 GMT

Life is full of moments that teach us, even if we don’t immediately realize it. Within the everyday—relationships, challenges, decisions—lie lessons that shape our character and reveal what truly matters.
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E75 Inner Strength: Choosing How to Live Even in the Face of Adversity - STOICISM

Tue, 22 Jul 2025 08:16:38 GMT

In the most difficult moments of life, when pain, uncertainty, or chaos seem to take over everything, an essential question arises: how can we keep going without losing our sense of meaning?
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E74 Transform Your Mind, Change Your Life - STOICISM

Mon, 21 Jul 2025 09:00:30 GMT

We often believe that change is hard—that we’re stuck in who we were yesterday. But brain science and ancient wisdom agree on a powerful truth: you can rewrite yourself.
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E73 Excelsior: Stoic Reflections to Elevate the Soul - STOICISM

Thu, 17 Jul 2025 14:49:59 GMT

“Excelsior is not a word, but a promise: to keep climbing even when the summit seems unreachable.
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E72 The Problem Isn’t You… But the Solution Is - STOICISM

Wed, 16 Jul 2025 08:04:58 GMT

Wake up, stop blaming, and take control of your life.
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E71 Awaken to the Now: 10 Keys to Free Yourself from Suffering and Step into Your Inner Power

Tue, 15 Jul 2025 07:50:00 GMT

To take responsibility for our mind, our emotion, and our destiny. Because true power doesn't lie in changing the world, but in transforming the way we inhabit it.

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E70 Take A Breath And Listen To Yourself - STOICISM

Mon, 14 Jul 2025 09:05:41 GMT

In the midst of noise, haste, and the demands of modern life, pausing can feel like an act of rebellion. Yet it is in the pause where the essential happens: we heal, reflect, and awaken our true inner strength.
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E69 Give Your Best and Live with Purpose - STOICISM

Thu, 10 Jul 2025 18:56:31 GMT

Doing Your Best in This Moment Puts You in the Best Position for the Next.

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E68 No Excuses: The Stoic Path to a Creative Life - STOICISM

Tue, 08 Jul 2025 19:04:57 GMT

Living creatively isn’t just for artists—it’s a way of being in the world with presence, courage, and purpose.
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E67 Ten Keys to Authentic Happiness: Habits, Relationships, and the Art of Living - STOICISM

Thu, 03 Jul 2025 08:28:33 GMT

Happiness is not a distant destination nor a prize reserved for a few. It is the result of the decisions and actions we repeat every day.
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E66 Emotions Are A Compass That Guides Us Through Life - STOICISM

Tue, 01 Jul 2025 09:01:49 GMT

Proper emotional management allows our energy to focus on what truly matters. Thus, emotions stop being an obstacle and become a driving force that brings us closer to our goals, enhancing concentration and performance.
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E65 - 7 Habits That Make You Weak - Stoicism

Mon, 30 Jun 2025 07:51:30 GMT

Through these practices, you'll discover the power of transforming perceived weaknesses into strengths. You'll face difficulties with a clear mind and a resolute heart, embracing challenges as opportunities for growth.
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E64 STOP BEING INSECURE BROKEN - STOICISM

Wed, 25 Jun 2025 08:17:49 GMT

Through these practices, you'll discover the power of focusing on your values and accepting yourself for who you truly are. You'll navigate challenges with a clear mind and a resolute heart, inspired by your own strengths. This self-assuredness will empower you and inspire those around you.
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E63 THE UNBREAKABLE MIND - STOICISM

Mon, 23 Jun 2025 11:10:35 GMT

Through these practices, you'll discover the power of focusing on what truly matters and detaching from external pressures. You'll face challenges with a clear mind and a resolute heart, inspiring those around you with your unwavering spirit.
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E62 How WALKING AWAY Is Your GREATEST STOIC POWER - Stoicism

Thu, 19 Jun 2025 08:01:45 GMT

Through these practices, you'll discover the power of choosing your battles wisely and saying "no" with quiet strength. You'll invest your energy in situations and people who uplift you, and possess the wisdom to walk away from negativity with unwavering resolve.
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E61 WHEN you FOCUS on YOURSELF - STOICISM

Wed, 18 Jun 2025 08:32:22 GMT

Through introspection, you'll discover your values, motivations, and the unique role you play in the grand tapestry of life. You'll make decisions aligned with your purpose, radiate a quiet strength that inspires others, and contribute authentically to the world around you.
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E60 - The Art of Stoic Letting Things Happen | Stoicism

Mon, 16 Jun 2025 11:50:58 GMT

DON'T FORCE ANYTHING - The Art of Stoic Letting Things Happen | Stoicism
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E59 STOP Being SOFT To Everyone - Stoicism

Wed, 11 Jun 2025 14:20:53 GMT

By applying these stopping being soft to everyone by stoicism to your daily life, you can explore ten Stoic principles to cultivate self-awareness, emotional intelligence, and unwavering integrity.
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E58 JUST stop THIS - STOICISM

Mon, 09 Jun 2025 14:55:09 GMT

5 Behavioral MISTAKES That Make You Extremely UNATTRACTIVE | Stoicism
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E57 How to Understand Yourself - Marcus Aurelius | Stoicism

Fri, 06 Jun 2025 14:24:18 GMT

In this episode ,we will explore how to understand yourself from Marcus Aurelius by stoicism.
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E56 NEVER do 10 THINGS for women - ESTOICISM

Wed, 04 Jun 2025 13:39:01 GMT

In this episode, we will explore 10 things smart stoic men should not do with women by stoicism. By applying these 10 things smart stoic men should not do with women by stoicism to your daily life, you can explore ten Stoic principles to cultivate emotional intelligence, empathy, and clear communication. Through these practices, you'll discover the power of treating everyone with inherent value, regardless of gender. You'll build connections based on shared values and open communication.
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E55 HOW to SPOT an EVIL PERSON - STOICISM

Mon, 02 Jun 2025 13:57:31 GMT

By applying these Don't get fooled 5 signs you're dealing with an evil person by stoicism to your daily life, you can explore five Stoic principles to cultivate clear judgment and emotional resilience.
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E54 WALK away BE free - STOICISM

Wed, 28 May 2025 13:16:29 GMT

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E53 - when YOU focus ON yourself - STOICISM

Mon, 26 May 2025 13:27:20 GMT

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E52 - ART of NOT forcing - STOICISM

Wed, 21 May 2025 10:58:29 GMT

Through these practices, you'll discover the power of aligning your actions with your values and finding strength in the present moment. You'll tackle challenges with unwavering determination, yet possess the wisdom to release what is out of your hands.
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E51 - STOP Being SOFT To Everyone | Stoicism

Mon, 19 May 2025 14:34:30 GMT

STOP Being SOFT To Everyone | Stoicism
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E50 - JUST stop THIS - STOICISM

Wed, 14 May 2025 12:47:13 GMT

By applying these 5 behavioral mistakes that make you extremely unattractive by stoicism to your daily life, you can explore five core Stoic principles to cultivate self-awareness, emotional intelligence, and unwavering integrity.
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E49 - HOW to KNOW yourself - STOICISM

Mon, 12 May 2025 18:51:45 GMT

By applying these how to understand yourself from Marcus Aurelius by stoicism to your daily life, you can explore key principles championed by Marcus Aurelius, empowering you to understand your values, motivations, and the unique role you play in the grand tapestry of life.
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E48 - NEVER do 10 THINGS for WOMEN - STOICISM

Fri, 09 May 2025 08:26:56 GMT

By applying these 10 things smart stoic men should not do with women by stoicism to your daily life, you can explore ten Stoic principles to cultivate emotional intelligence, empathy, and clear communication.
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E47 - HOW to SPOT an EVIL person - STOICISM

Wed, 07 May 2025 10:25:03 GMT

today, we will explore Don't get fooled 5 signs you're dealing with an evil person by stoicism.
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E46 - WALK away BE free - STOICISM

Mon, 05 May 2025 08:17:38 GMT

In this episode, we will explore 10 stoic rules to become everyone's top priority by stoicism.
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Season 7; Episode 20 (140) – ON YOUR IMMENSE UNTAPPED POWER – Stoicism For a Better Life Podcast

Mon, 05 May 2025 05:13:00 GMT

Episode 140…can you believe it? Let us finish the season with a bang! Today we talk about the Stoics' true power and how to cultivate it. Remember that you can reach out to me or find other resources at stoicismforabetterlife.com (including my Patreon link).

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E45 - YOU are NOT lazy - STOICISM

Thu, 01 May 2025 07:37:15 GMT

Through these timeless truths, you'll discover the power of aligning your actions with your values. You'll learn to see difficulties as opportunities for growth, and your spirit will rise to meet each obstacle. You'll build unwavering discipline and a quiet determination that conquers any obstacle.
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Season 7; Episode 19 (139) - ON PERSONAL GROWTH - Stoicism For a Better Life Podcast

Wed, 30 Apr 2025 05:54:00 GMT

Growth doesn’t come from always being right. It comes from being willing to ask, “What if I’m wrong?” Most of us never do. They build an identity around being “correct.” They defend their beliefs like a fortress—unwilling to let anything new in. But here’s the irony: If you never question yourself, you never evolve. Epictetus nailed it when he said: “It is impossible for a man to learn what he thinks he already knows.” In other words, you can't fix that which is not broken.

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E44 - DON'T tell YOUR plans - STOICISM

Tue, 29 Apr 2025 07:39:25 GMT

You'll cultivate resilience against naysayers and distractions. Each step you take will resonate with the quiet power of unwavering dedication.
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E43 - DO NOT Trust THEM - Stoicism

Fri, 25 Apr 2025 13:45:32 GMT

By applying these 10 types of people whose stoicism warns us about avoiding them by stoicism to your daily life, you can explore ten Stoic principles to cultivate healthy boundaries and surround yourself with those who uplift you. Through these truths, you'll learn the power of recognizing unhelpful behaviors and attracting those who share your values. You'll build a haven of virtue and respect, a sanctuary where you flourish.
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Season 7; Episode 18 (138) - ON MASTERING THE PRESENT MOMENT - Stoicism For a Better Life Podcast

Fri, 25 Apr 2025 05:57:00 GMT

Try this experiment...find a quiet place, sit down and turn off all screens. Just sit there and stare at something of your choice and note how long it takes before regrets of the past, anxieties of the future and a myriad of other emotions enter your thoughts. If this sounds familiar, you have to address this. You must be able to be alone in the moment in order to cultivate the most important relationship you have - the one with yourself. In this episode, let's talk about a few tips and tricks on how to achieve this.

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E42 - 7 Stoic Habits You MUST Do Every Morning to Stay Calm and Focused All Day - STOICISM

Thu, 24 Apr 2025 08:00:20 GMT

we will explore 7 things you should do every morning for a better day by stoicism.
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E41 - SIGNS you're being MANIPULATED by someone who NEVER CARED | STOICISM

Mon, 21 Apr 2025 18:23:34 GMT

BEHAVIORS of someone who PRETENDS to LOVE YOU but USES YOU | Stoic Wisdom
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Season 7; Episode 17 (137) - ON FINDING THE WARRIOR'S BALANCE (STRENGTH & KINDNESS) - Stoicism For a Better Life Podcast

Sun, 20 Apr 2025 05:01:00 GMT

Strength & Power does not necessitate ruthlessness, selfishness and cruelty. True strength comes from having the mental, spiritual AND physical strength to deal with what you may be faced with. Not in order to dominate others, but to merely stand for what is right. This can still be achieved with kindness and peacefulness. Today, we share some wisdom from the Daoists and Shintoists, which overlaps with our Stoic ways.

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E40 - MASTER YOUR EMOTIONS - STOICISM

Thu, 17 Apr 2025 12:45:00 GMT

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Season 7; Episode 16 (136) - ON HAVING FAITH - Stoicism For a Better Life Podcast

Tue, 15 Apr 2025 05:15:00 GMT

Life just sucks doesn't it? It always finds a way to bring you down and punch you in the stomach no matter how hard you're trying right? If you want reprieve from the "suck" you will keep searching your whole life until your death bed, for controlling the universe around us is impossible. But if you're looking for ways to LIVE WITH the "suck", then I have some answers for you in today's episode about having faith in the universe and yourself.

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E39 - A LACK Of Friends INDICATES... - Stoicism

Mon, 14 Apr 2025 09:21:45 GMT

A LACK Of Friends INDICATES That A Person Has Many... | Stoicism
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E38 - 10 HABITS That Make You WEAK - Stoicism

Fri, 11 Apr 2025 13:53:18 GMT

10 HABITS That Make You WEAK - Transform Your Life with Stoic | Stoicism
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Season 7; Episode 15 (135) - ON AWKWARD MOMENTS & REGRETS - Stoicism For a Better Life Podcast

Thu, 10 Apr 2025 05:09:00 GMT

CRIIINGE!!! Ever say or do something and immediately after you feel like a complete awkward mess? You end up regretting the event and can't stop thinking about what others are thinking and saying about your actions and choices? You think to yourself why you did it...why you're so weird....and how you will now be judged and shunned? We've all been there, don't worry. And here are a few ideas to meditate on in order to help you get past these normal basic thoughts and concerns.

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E37 - Women Will PURSUE You If You Do These 4 Things | Stoicism

Wed, 09 Apr 2025 19:09:40 GMT

Women Will PURSUE You If You Do These 4 Things That HIGH VALUE Men NEVER Do | Stoicism
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E36 - THAT NOTHING AFFECTS You According To Epictetus | Stoicism

Mon, 07 Apr 2025 14:12:28 GMT

By applying these powerful stoic principles so that nothing affects you according to Epictetus by stoicism to your daily life, you can forge a life of quiet resilience. You'll learn to distinguish between what you can control – your thoughts, reactions, and actions – and what lies beyond your influence. This newfound clarity will empower you to navigate challenges with grace and find peace within yourself, regardless of what life throws your way.
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Season 7; Episode 14 (134) - ON FINDING JOY - Stoicism For a Better Life Podcast

Sat, 05 Apr 2025 05:12:00 GMT

Joy...we all want it...we all chase it...and none of us seem to ever have enough. Yet the fix for this is all too simple. You can find joy in any moment and cultivate it if you just pay attention. Let's talk about three ways we can help cultivate our joy within.

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E35 - ARE YOU BEING USED? - | Stoicism

Fri, 04 Apr 2025 13:33:46 GMT

never let yourself be used
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E34 - That NOTHING Can AFFECT YOU | Epictetus (Stoicism)

Wed, 02 Apr 2025 14:34:42 GMT

10 Stoic Principles So That NOTHING Can AFFECT YOU | Epictetus (Stoicism)
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Season 7; Episode 13 (133) - ON THE SECRET TO INNER PEACE - Stoicism For a Better Life Podcast

Mon, 31 Mar 2025 13:02:00 GMT

Inner peace...we all want it. We all chase it...but we can't seem to get there. Or if we do...it does not seem to last. The formula for a tranquil life is actually quite simple. Its consistent application, however, is where it gets difficult. In this episode, let's discuss some of the tools the Stoics used to help gain and (more importantly) maintain tranquillity.

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E33 - STOP The CYCLE of being BROKE | Stoicism

Mon, 31 Mar 2025 11:23:36 GMT

STOP The CYCLE of being BROKE | Stoicism
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E32 - 10 STOIC RULES For Life Will PRIORITIZE You | Stoicism

Fri, 28 Mar 2025 16:07:23 GMT

By applying these 10 stoic rules for life that will prioritize you by stoicism to your daily life, you can forge a path of quiet confidence.
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E31 - DESTROY Your Enemy Without FIGHTING Them | Stoicism

Wed, 26 Mar 2025 16:36:14 GMT

we will explore 10 stoic ways to destroy your enemy without fighting them by stoicism.
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Season 7; Episode 12 (132) - ON STAYING GROUNDED - Stoicism For a Better Life Podcast

Wed, 26 Mar 2025 13:25:00 GMT

In this episode, we will tackle some tips and tricks on Staying Grounded in a Chaotic World. Due to the current global economic and political climate, most human beings in the world today are feeling triggered, confused, fearful, crushed, hopeless, angry, etc. The answer? Copious amounts of alcohol. If that's not your thing, perhaps these Stoic tips and tricks can give you something to work with to try and get out of the despair we feel sometimes.

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E30 - UNLOCKING The Stoic Mysterious BENEFITS Of SILENCE | Stoicism

Mon, 24 Mar 2025 15:52:53 GMT

By applying these unlocking the stoic mysterious benefits of silence by stoicism to your daily life, you can learn to harness the power of stillness to listen, not just to the clamoring world, but to the quiet wisdom within.
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E29 - 10 SMART Stoic Ways To Deal with TOXIC People | Stoicism

Fri, 21 Mar 2025 10:58:06 GMT

You'll radiate a quiet strength that inspires others, perhaps even those who initially brought discord. Imagine a life where your inner peace is a fortress, unshakeable by external negativity.
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Season 7; Episode 11 (131) - ON EMBRACING MISTAKES - Stoicism For a Better Life Podcast

Fri, 21 Mar 2025 05:11:00 GMT

Errors are a normal part of being human. But we are too often so harsh on ourselves. A simple shift in focus from perfection to progression can help you overcome the death spiral of self-criticism. If you are a human being, then this episode might be for you, because the Stoics recognized we make mistakes sometimes and gave us some guidance to remain focused on the task at hand.

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E28 - Things You Should NEVER DO For Women | Stoicism

Wed, 19 Mar 2025 09:18:38 GMT

By applying these 8 things you should never do for women by stoicism to your daily life, you can cultivate a foundation for genuine connection. You'll learn to value authenticity and clear communication, avoiding manipulation and the need to control.
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E27 - NEVER REVEAL THESE 10 SECRETS | STOICISM

Mon, 17 Mar 2025 09:02:40 GMT

By applying these stoics never revealing these 10 secrets to each other by stoicism to your daily life, you can orge resilience in the fires of adversity, find peace amidst life's storms, and discover a wellspring of inner strength.
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Season 7; Episode 10 (130) - ON NAVIGATING EMOTIONS - Stoicism For a Better Life Podcast

Sun, 16 Mar 2025 05:03:00 GMT

Emotions, emotions, emotions... when emotions rise up within us, it is so very difficult to remain grounded isn't it? This is a problem all humans face, as this is a glitch of our core operating system which ties back to survival instincts. But luckily the Stoics had some good advice on how to tackle emotions taking over our thoughts. I will share three (3) steps with you in this short episode to help anyone tackle their emotional waves and remain grounded.

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E26 - CALM IS POWER | STOICISM

Fri, 14 Mar 2025 08:51:08 GMT

teach us to endure life's storms but to navigate through them with composure and insight.
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E25 - Always HIDEN These Things From Woman | Stoicism

Wed, 12 Mar 2025 09:11:06 GMT

A Man Must Always HIDE These 10 Things From A Woman | Stoicism
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Season 7; Episode 9 (129) - ON CHASING DREAMS - Stoicism For a Better Life Podcast

Tue, 11 Mar 2025 05:10:00 GMT

Pursue dreams that are in the future...OK. Now don't focus on the future...Huh? Pursuing dreams can seem paradoxical as a Stoic, for we are trying to live in the present moment, but dreams are in the future. So how do we reconcile the two? Let me clarify how our teacher differentiates the pursuit of goals and dreams from our happiness and tranquillity in this episode of SFBL.

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E24 - STOP THESE HABITS | STOICISM

Mon, 10 Mar 2025 09:35:59 GMT

By confronting and transforming these habits, you unlock the door to not just financial prosperity, but to a richer, more meaningful existence.
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E23 - MAKE THEM VALUE YOU | STOICISM

Fri, 07 Mar 2025 09:40:47 GMT

By applying these 7 stoic strategies to be more valued by stoicism to your daily life, you can unlock a deeper sense of purpose and fulfillment. And focus on what is within our control, fosters resilience and inner strength. As we delve into these strategies, remember that true value comes from within.
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Season 7; Episode 8 (128) - ON STOPPING OVERTHINKING - Stoicism For a Better Life Podcast

Thu, 06 Mar 2025 06:08:00 GMT

"What did they mean by that text?" "Am I making the right decision?" "What if something does not go as planned?" Do you have a tendency (like me) to overthink and cause yourself mental stress and consternation for no good reason? Going with the flow is what our Stoic ancestors suggested to help curtail this self-punishment. I will explore this idea in a bit more depth in this short episode.

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E22 - INCREASE Your INTELLIGENCE | STOICISM

Wed, 05 Mar 2025 09:35:52 GMT

This journey is not just about acquiring knowledge; it's about developing the wisdom to apply that knowledge wisely.
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E21 - DEALING with DISRESPECT | STOICISM

Mon, 03 Mar 2025 09:42:52 GMT

10 Stoic Keys for DEALING with DISRESPECT | Stoicism
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Season 7; Episode 7 (127) - ON LOVING REALITY AS IT IS - Stoicism For a Better Life Podcast

Sat, 01 Mar 2025 06:11:00 GMT

Let me drop a quick truth bomb on you... Loving reality and accepting all the bad things that have happened to you has less to do with the discipline of accepting reality as it is and almost everything to do with loving YOURSELF in the present moment. Let me walk you through how our Stoic ancestors put this with a few quotes and ideas in this short episode.

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E20 - NEVER DISCUSS These 10 Subjects in order to Live a Stoic Life - STOICISM

Fri, 28 Feb 2025 14:43:42 GMT

Let's begin on this journey to embrace the stoic path and unlock the secrets to a fulfilling existence.
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E19 - 10 Stoic Keys That Make You OUTSMART Everybody Else - Stoicism

Wed, 26 Feb 2025 16:14:18 GMT

By applying these 10 stoic keys that make you outsmart everybody else by stoicism to your daily life, you can harness the power of clarity, resilience, and profound wisdom, enabling you to navigate life's complexities with unparalleled foresight and tranquility.
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E18 - "Wake Up Between 3 AM & 5 AM? Try These 5 Stoic Practices"

Mon, 24 Feb 2025 15:33:28 GMT

If you wake up between 3 am and 5 am do these 5 things by stoicism to your daily life, you can lead improved mental health, heightened awareness, and a more fulfilled, stoic approach to the daily challenges of life, and embracing the silence and solitude of these early morning hours, you can cultivate a more resilient mindset, prepare yourself mentally for the day ahead, and connect with your inner stoic.
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Season 7; Episode 6 (126) – ON HOW TO ATTAIN GOALS – Stoicism For a Better Life Podcast

Mon, 24 Feb 2025 06:49:00 GMT

We set goals all the time, but have a tendency to quit them the moment things get hard. As Stoics, however, we embrace difficulties and see it as part of the process. Let me share some of my Stoic wisdom with you in helping you attain your goals.

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E17 - REVERSE PSYCHOLOGY on how to use REJECTION to your FAVOR from Marcus Aurelius | STOICISM

Fri, 21 Feb 2025 10:39:30 GMT

we will explore reverse psychology on how to use rejection to your favor from Marcus Aurelius by stoicism. By applying this: Reverse psychology on how to use rejection to your favor from Marcus Aurelius by stoicism to your daily life, you can transform rejection into a catalyst for personal growth and resilience. Embracing rejection as an opportunity to reflect, learn, and adapt allows us to cultivate a mindset of perseverance and inner strength.
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E16 - 10 Stoic Principles to MASTER THE ART OF NOT CARING - STOICISM

Wed, 19 Feb 2025 08:09:38 GMT

we will explore 10 stoic principles to master the art of not caring by stoicism. By applying these 10 stoic principles to master the art of not caring by stoicism to your daily life, you can navigate life's challenges with grace and composure, unshaken by external influences. And forging a path of inner peace and steadfastness amidst the chaos of the world.
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Season 7; Episode 5 (125) - ON TRYING TO PLEASE OTHERS - Stoicism For a Better Life Podcast

Wed, 19 Feb 2025 06:09:00 GMT

Our unhealthy wantingness to please others is no fault of our own. From a young age, we are trained to make the authority figure (parent, teacher, coach, manager, etc.,) happy and to do as they say. Later in life, this can translate into an unhealthy habit of trying to be a people pleaser whether we realize it or not. This human trait to try and please others also speaks to our pack animal nature, so we can easily get caught in a death spiral of trying to please others at our own peril. If this sounds familiar, let me share with you some tips and tricks my Stoic ancestors have taught me to help manage the stress and anxiety that comes with trying to please others.

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E15 - NEVER DISCUSS THESE 10 SUBJECTS - STOICISM

Mon, 17 Feb 2025 11:48:54 GMT

we will explore never discussing these 10 subjects and being like a stoic by stoicism. By applying these never discussing these 10 subjects and being like a stoic by stoicism to your daily life, you can cultivate a profound sense of serenity and strength. This practice not only shields our inner tranquility but also deepens our understanding of what truly matters.
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E14 - 10 Things You Should NOT Expose To OTHERS | Stoicism

Fri, 14 Feb 2025 09:29:13 GMT

we will explore 10 things you should not expose to others by stoicism. By applying these 10 things you should not expose to others by stoicism to your daily life, you can embark on a journey of self-discovery and inner resilience.
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Season 7; Episode 4 (124) - ON CONTROLLING ANXIETY - Stoicism For a Better Life Podcast

Fri, 14 Feb 2025 06:00:00 GMT

Point to a human being who does not feel anxious at times, and I will point to a liar. All human beings feel anxiety (same as pessimism) because it is a natural pre-programmed survival mechanism, like breathing! You do not think of breathing, but you just consistently do it. So it is with anxiety. But it does not mean we are slaves to this physically and mentally taxing feeling. With some simple tricks, we can slowly take control over it. I don't claim to know the one true solution to curbing anxiety, but I have found some tips, tricks and life hacks from our Stoic teachers that tend to resonate with many. Let us discuss these today in this short episode.

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E13 - THIS STOIC ADVICE TOUCHED 20,000,000 PEOPLE - STOICISM

Wed, 12 Feb 2025 10:06:18 GMT

In this video, we will explore: "How stoic advice touched 20,000,000 people by stoicism". By applying these: "How stoic advice touched 20,000,000 people by stoicism by stoicism" to your daily life, you can learn how to be resilient in the face of adversity, find solace in hardship, and navigate life's challenges confidently, flexibly, and lucid way.
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E12 - STAY AWAY FROM PEOPLE AND SITUATIONS | STOICISM

Mon, 10 Feb 2025 09:17:59 GMT

we embark on a profound journey delving into the art of detachment from individuals and circumstances, guided by the principles of Stoicism. By immersing ourselves in these timeless teachings and integrating them into the fabric of our daily existence, we unearth the transformative power to liberate ourselves from the shackles of attachment. And uncovers the path to inner serenity and resilience, empowering us to navigate life's challenges with grace and fortitude.
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Season 7; Episode 3 (123) - ON STAYING FOCUSED ON THE TASK AT HAND - Stoicism For a Better Life Podcast

Sun, 09 Feb 2025 06:15:00 GMT

Season 7; Episode 3 (123) - ON STAYING FOCUSED ON THE TASK AT HAND - Am I the only one that feels staying focused on the task at hand is an impossible task? Distractions galore in the form of responsibilities, goals, tasks, demands of the world around us from bosses, family, kids, etc... Let me share with you a few tricks I picked up from Marcus Aurelius and Epictetus as we learn about tools that can help us remain focused on being a virtuous human being.

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E11 - 10 STOIC Lessons to HANDLE DISRESPECT - STOICISM

Sat, 08 Feb 2025 10:56:45 GMT

By applying these 10 stoic lessons to handle disrespect by stoicism to your daily life, you can develop an unshakeable calmness and resilience. And learn to examine our perceptions, question the importance of others' opinions, and focus on maintaining our virtue and dignity.
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E10 - HABITS That CHANGED MY LIFE In 1 Week - How to Start From Scratch | Stoicism

Thu, 06 Feb 2025 12:24:27 GMT

By applying these habits that changed my life in 1 week how to start from scratch by stoicism to your daily life, you can achieve a profound transformation, not just superficially, but at the very core of your being.
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Season 7; Episode 2 (122) - ON ATTAINING PERFECTION - Stoicism For a Better Life Podcast

Tue, 04 Feb 2025 06:00:00 GMT

Attaining perfection. We are all perfectionists to a certain extent. Some more than others, but we all struggle to do what we know we should be doing. So what did the Stoics say about it and how do I apply it today? Let's find out together in this short episode.

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E9 - 10 ANTI-STOIC HABITS TO REMOVE FROM YOUR LIFE IMMEDIATELY | STOICISM

Mon, 03 Feb 2025 12:22:03 GMT

By applying these 10 anti-stoic habits to remove from your life immediately by stoicism to your daily life, you can unleash a profound transformation, aligning more closely with the essence of Stoicism which champions self-control, resilience, and virtue. The path of Stoicism is paved with the pursuit of inner tranquility and wisdom, guiding us towards a life of purpose and meaning.
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Season 7; Episode 1 (121) - ON YOUR TRUE VALUE - Stoicism For a Better Life Podcast

Thu, 30 Jan 2025 14:49:52 GMT

Everywhere we look it is chaos, divisiveness, injustice, unfairness and uncertainty. Seriously...how does anyone get through life without breaking down into a fetal position and crying? I'm not sure how you guys do it, but let me share with you how I get through on this short opener for season 7. I'm really looking forward to this season with you guys!

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E8 - 10 THINGS YOU SHOULD QUIETLY ELIMINATE FROM YOUR LIFE - STOICISM

Thu, 30 Jan 2025 08:56:15 GMT

By applying these 10 things you should quietly eliminate from your life by stoicism to your daily life, you can transform into a more resilient, focused, and peaceful version of yourself. Is not about loss, but about gaining clarity, strength, and tranquility.
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E7 - HOW WALKING AWAY CAN BE YOUR GREATEST POWER - STOICISM

Tue, 28 Jan 2025 11:22:22 GMT

By applying these how walking away can be your greatest power by stoicism to your daily life, you can transform challenges into opportunities for personal growth and inner peace. And cultivate resilience, preserve your tranquility, and empower yourself to navigate life's complexities with composure and strength.
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E6 - APPLY THESE and they'll give you PRIORITY: 10 Powerful Psychological Strategies - Stoicism

Tue, 21 Jan 2025 16:27:55 GMT

In this episode, we will explore 10 powerful psychological strategies and they'll give you priority by stoicism. By applying these 10 powerful psychological strategies and they'll give you priority by stoicism to your daily life, you can harness the strength of your inner wisdom, navigate life's challenges with grace, and cultivate a profound sense of tranquility amidst the chaos. And empowers you to act with intention, make decisions aligned with your core values, and approach life's inevitable obstacles calmly and composedly.
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E5 - 10 STOIC PRACTICES TO BE MORE VALUED - STOICISM

Wed, 15 Jan 2025 20:59:12 GMT

By applying these 10 stoic practices to be more valued stoicism by stoicism to your daily life, you can enhance your self-worth, also enrich your interactions with others, making you a pillar of strength and reliability in your community. And transform challenges into opportunities for growth and deepen your appreciation for the simple yet profound beauty of existence.
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E4 - ACT AS IF NOTHING BOTHERS YOU (THIS IS VERY POWERFUL) - STOICISM

Mon, 13 Jan 2025 09:51:22 GMT

In this episode, we will explore act as if nothing bothers you (this is very powerful) by stoicism. By applying these act as if nothing bothers you (this is very powerful) by stoicism to your daily life, you can achieve a profound sense of tranquility and unshakable inner peace. You will discover that the freedom from being disturbed by others' actions or life's unpredictability is not just liberating but also a path to true contentment and virtue.
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E3 - 10 Ways Of How KINDNESS Will RUIN Your Life - Stoicism

Thu, 09 Jan 2025 15:07:03 GMT

In this episode, we will explore 10 ways of how kindness will ruin your life by stoicism. By applying these 10 ways of how kindness will ruin your life by stoicism to your daily life, you can enhance your resilience and maintain your tranquility amidst life's turmoil, cultivate an unwavering stability, and a profound sense of personal integrity, become beacons of calm in a restless world.
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E2 - 8 Stoic Lessons: How Kindness Is DANGEROUS For YOUR Life - STOICISM

Tue, 07 Jan 2025 14:57:17 GMT

Dive into the world of Stoicism as we explore the surprising ways kindness can backfire in your life. In this insightful video, we uncover 8 Stoic lessons that reveal how kindness, though often seen as a virtue, can sometimes lead to unexpected challenges and dangers. From emotional vulnerability to unintended consequences, discover why the Stoics warned against unguarded kindness and learn how to balance compassion with reflective wisdom.
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E1 - 7 PROVEN Secrets to LET GO of What You Can't Control - Marcus Aurelius STOICISM

Sun, 05 Jan 2025 13:05:07 GMT

Discover the transformative power of Stoicism and learn how to embrace the art of letting go. In this episode, we share 7 proven secrets inspired by Marcus Aurelius that will help you release what you cannot control and find inner peace amidst the chaos. By mastering these timeless principles, you’ll cultivate a resilient mindset and focus on what truly matters.
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Season 6; Episode 20 (120) - ON LETTING GO - Stoicism For a Better Life Podcast

Thu, 30 May 2024 13:16:34 GMT

Indifference is the greatest tool we Stoics have in navigating the poop that comes with life. Let us finish the season with some of the best advice Epictetus gives us. - Let it go.

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Season 6; Episode 19 (119) - ON THE GREATER BODY AND THE WHOLE - Stoicism For a Better Life Podcast

Wed, 29 May 2024 12:38:14 GMT

I get knocked down...but I get up again! You ain't never gonna keep me down. Chumbawamba got it right. But how do we get back up when we get knocked down? Let me share another trick our Stoic ancestors teach us - Remember that you are part of the whole and a larger body.

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Season 6; Episode 18 (118) - ON TRUE STRENGTH - Stoicism For a Better Life Podcast

Tue, 28 May 2024 12:39:26 GMT

We keep aiming for higher highs and judge our awesomeness on whether we attain said highs. However, true strength comes from the capacity to get back to yourself (your true self) at any given moment, especially when things around you seem difficult.

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Season 6; Episode 17 (117) - ON REBIRTH (METEMPSYCHOSIS) & DAY ONE - Stoicism For a Better Life Podcast

Mon, 27 May 2024 11:49:58 GMT

I was asked if I believe in rebirth. Let's talk about Metempsychosis) and treating every day as day one. If you can treat every day as a rebirth and the first day of a new behaviour pattern, you will find this cheat-code very useful.

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Season 6; Episode 16 (116) - ON FEEDING THE POSITIVE VOICE - Stoicism For a Better Life Podcast

Thu, 23 May 2024 11:20:55 GMT

There is a White Wolf (positive voice) and a Dark Wolf (negative wolf). The Dark Wolf inside us is filled with fear, anger, envy, jealousy, greed, and arrogance. The White Wolf is filled with peace, love, hope, courage, humility, compassion, and faith. They battle constantly, so make sure you feed the one you want, not the one your body (the vessel) wants.

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Season 6; Episode 15 (115) - ON GRATITUDE TO BEAT PESSIMISM - Stoicism For a Better Life Podcast

Wed, 22 May 2024 11:15:20 GMT

We are naturally pessimistic animals, as pessimism was a necessary survival tool for our species. However, in today's modern world, pessimism is no longer necessary. Moreover, it is 100% detrimental to our mental health and general attitude. Practicing gratitude is the single most effective tool against pessimism. So, grab a pen and your journal and practice gratitude to save your body, mind, soul and general attitude towards life.

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Season 6; Episode 14 (114) - ON PATIENCE - Stoicism For a Better Life Podcast

Tue, 21 May 2024 11:14:47 GMT

Patience is the highest virtue. We've all heard this expression, but how does it impact your life, virtue and mental state/anxieties? You may be surprised how tightly wound together patience and the quality of your life is.

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Season 6; Episode 13 (113) - ON WHY YOUR DEFINITION OF HAPPINESS IS WRONG - Stoicism For a Better Life Podcast

Fri, 17 May 2024 12:14:44 GMT

In today's colloquial language, there are two definitions of happiness: One meaning joy and elation; and one meaning equanimity and tranquility. If you have trouble attaining happiness, then you are probably defining it the wrong way. Let me share with you what our ancient Stoic teachers had to say.

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Season 6; Episode 12 (112) - ON THE BEST HOBBY / RELAXATION - Stoicism For a Better Life Podcast

Thu, 16 May 2024 15:31:46 GMT

What is the best hobby that you can do to reset your mind, body and soul? Is it meditation? Is it shooting guns? Is it hiking, or motorcycling? Let me share with you what works for this old Stoic.

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Season 6; Episode 11 (111) - ON WHO YOU ARE, WHAT YOU ARE AND WHERE YOU ARE - Stoicism For a Better Life Podcast

Wed, 15 May 2024 12:40:06 GMT

You might have heard me say over and over again...as long as you remember who you are, what you are and where you are, nothing in this temporal world can harm you. In this episode, I will expand on this.

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Season 6; Episode 10 (110) - ON ACCEPTING YOUR LIFE & JOURNEY - Stoicism For a Better Life Podcast

Mon, 13 May 2024 12:21:55 GMT

Yup...we've all been there... a million times. You think you're doing well and life is finally working out, but then out of nowhere WHAMMO! Some set-back happens and you lose perspective and all of a sudden life seems overwhelming and impossible. You lose motivation and can't even fathom getting back to virtue. Let me share with you how I get back to the good Stoic ways.

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Season 6; Episode 9 (109) - ON GETTING PAST HARD TIMES - Stoicism For a Better Life Podcast

Fri, 10 May 2024 12:15:36 GMT

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Season 6; Episode 8 (108) - ON BALANCING RESPONSIBILITIES - Stoicism For a Better Life Podcast

Thu, 28 Mar 2024 12:53:34 GMT

Overwhelmed by the amount of responsibilities you have in life? Here's what a Stoic has to say about it. Join me on episode 108 of SFBL for more.

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Season 6; Episode 7 (107) - ON FAMILY TIES - Stoicism For a Better Life Podcast

Tue, 26 Mar 2024 11:11:54 GMT

You have heard the expression "Blood is thicker than water?" Did you know that the ACTUAL expression is "The Blood of the covenant is thicker than the water of the womb"? This episode will delve into how to handle family relationships from the perspective of a Stoic.

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Season 6; Episode 6 (106) - ON HOW TO STAY IN THE PRESENT MOMENT - Stoicism For a Better Life Podcast

Tue, 19 Mar 2024 12:58:48 GMT

Perspective is everything. It helps bring the whole of the cosmos into a simple understandable state. It helps one overcome anything. So how do we tap into the right perspective? This is an intimate question that is unique to each individual. However, I will share what helps me in case it helps you.

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Season 6; Episode 5 (105) - ON WHAT STOICISM WILL ACTUALLY BRING YOU - Stoicism For a Better Life Podcast

Tue, 12 Mar 2024 12:19:58 GMT

What will Stoicism actually bring you? Today I share with you my view on what Stoicism brings you after having been a Prokopton for over a decade. Stoicism is not what you think it is...this might surprise you!

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Season 6; Episode 4 (104) - ON FINDING TRUE STRENGTH - Stoicism For a Better Life Podcast

Tue, 05 Mar 2024 15:10:08 GMT

Life is tough...wars everywhere...so much hate speech...someone is probably on your case...overworking...groceries are expensive...so I spent some time meditating on how to find strength. Let me share with you what I identified.

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Season 6; Episode 3 (103) - ON LIVING FOR TODAY & THE FUTURE- Stoicism For a Better Life Podcast

Tue, 27 Feb 2024 13:33:22 GMT

How do you prep for the future but live for the moment? This is today's great question and topic from pgdaq. A good question that comes up often as we are taught to live for the moment (one day at a time...) yet we are also taught to prep & save for the future...What the what? Come on in and listen to what our ancient Stoic guides have to say.

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Season 6; Episode 2 (102) - ON GETTING OUT OF A FUNK - Stoicism For a Better Life Podcast

Fri, 23 Feb 2024 13:05:56 GMT

Join me today as we swim together out of the murky waters. Thank you Nikki for inspiring today's episode. The question is how to get out of a funk, and the answer is easy...ish. Once we define what a funk is and where it is we want to go, the journey becomes much clearer and easy.

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Season 6; Episode 1 (101) - ON QUITTING VICES & ADDICTIONS - Stoicism

Tue, 20 Feb 2024 06:00:00 GMT

Welp...life is kicking my butt...just like you. But what else can we do, but try and find the most virtuous foot in front of the other...one step at a time. I am unable to record videos at this time, nor can I continue my reading of the books (maybe next year) But for this season, I am going to do what I can, which is a short, unedited audio podcast (that's right...we're going back OLD SCHOOL to the first few seasons!). Today I am answering the question of how to quit smoking/vaping or any other addiction. The answer is simple but it might surprise you. Lots of love from me to you and here we go with another season (albeit chaotically!)

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Season 5; Episode 20 (100) - YUM Chapter 15 - Stoicism For a Better Life Podcast

Mon, 19 Jun 2023 05:00:47 GMT

The pursuit of a tranquil life...let us conclude now that we have read through the chapters, what this all means for you (if anything) and how you can change your approach to life to better every aspect of it.

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Season 5; Episode 19 (99) - YUM Chapter 14 - Stoicism For a Better Life Podcast

Thu, 15 Jun 2023 05:00:27 GMT

THIS IS THE CHAPTER YOU WANT. If there is one chapter you read from this book, this is it. How do you find tranquillity in this life? By having a why. How do you know what your purpose (or Why) is? By clearly identifying your necessities. Here we outline a step by step guide for identifying your purpose in life.

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Season 5; Episode 18 (98) - YUM Chapter 13 - Stoicism For a Better Life Podcast

Mon, 12 Jun 2023 05:00:38 GMT

We're wrapping up and concluding the general thoughts slowly. Today it is about philosophy and why the pursuit of knowledge and wisdom is the only way to freedom, joy and tranquillity.

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Season 5; Episode 17 (97) - YUM Chapter 12 - Stoicism For a Better Life Podcast

Thu, 08 Jun 2023 05:00:58 GMT

Thinking about the suffering of others and working towards their betterment is a sure fire source of joy in life. Last Chapter we spoke about why Loving thy neighbour is the only option and a great source of joy. This chapter we conclude and hammer it home: Seriously...Love Thy Neighbour!

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Season 5; Episode 16 (96) - Q&A #3 - Stoicism For a Better Life Podcast

Mon, 05 Jun 2023 13:36:37 GMT

Here's the third Q&A of the season. We've got a few questions on motivation & perspective and one heavy topic like talking to 10 y/o about suicide. Join me for the third and last Q&A of the season, as we close up on the 100th episode.

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Season 5; Episode 15 (95) - YUM Chapter 11 - Stoicism For a Better Life Podcast

Thu, 01 Jun 2023 05:00:25 GMT

The chapter is called 'Love Thy Neighbour'. Learning to love others and put their suffering before yourself is a fundamental key to happiness and joy in life.

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Season 5; Episode 14 (94) - YUM Chapter 10 - Stoicism For a Better Life Podcast

Mon, 29 May 2023 05:00:16 GMT

Who are you? You look in the mirror and say "I". You look at a picture of you from 10 years ago and say "I". Yet the two entities you are looking at are not the same. They do not look the same. They do not exist in the same moment of space-time. So who is "I"?

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Season 5; Episode 13 (93) - YUM Chapter 9 - Stoicism For a Better Life Podcast

Thu, 25 May 2023 05:00:13 GMT

This is the one many of you have been waiting for. What the heck do we do with our emotions? How can I possibly be anxiety free while I have these messed up thoughts and feelings within? Lend me your ear and let me tell you how I deal with it.

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Season 5; Episode 12 (92) - YUM Chapter 8 - Stoicism For a Better Life Podcast

Mon, 22 May 2023 05:00:22 GMT

Why is life so hard? Why must everything be so difficult? Why do I feel like the universe is sometimes conspiring against me...all the time? These are universal questions that transcend all "differences" between us, and the answer is exactly what you think it is. There is no fair...or unfair. Life just is and the universe is thus. We have no say in the matter no matter how upset we are or how loud we yell. Accepting this, is the key to shaking the yolk of the human condition.

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Season 5; Episode 11 (91) - Q&A #2 - Stoicism For a Better Life Podcast

Thu, 18 May 2023 05:00:46 GMT

Here's the second Q&A of the season. We've got an admission of guilt and wrongdoing by yours truly, and tips on staying motivated and focused, as well as dealing with the overwhelming force of life on a day to day. I got you fam...I know it's hard, but I've got tricks up my sleeve I can share with you. Come join me would you for a few minutes, give me your time and I promise you'll get a few chuckles and leave a better human being.

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Season 5; Episode 10 (90) - YUM Chapter 7 - Stoicism For a Better Life Podcast

Mon, 15 May 2023 05:00:09 GMT

Pursue goals with NO reservations and at ANY cost. Go GRAB the BULL by the horns. You get to your goal QUICKLY (preferably quicker than your competition) and you WILL find happiness. We've all been taught this garbage over and over again growing up at home, school and on TV. Today...this is a core pillar of your misery.

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Season 5; Episode 9 (89) - YUM Chapter 6 - Stoicism For a Better Life Podcast

Thu, 11 May 2023 17:03:49 GMT

If you can answer this problem, then you don't need to listen to this episode: Freewill...does it truly exist? Yes, you are choosing to read this. But science tells us everything is predetermined, hence formulas that can very accurately predict things. How do you reconcile these two? How can we have freewill, if we live in a world bound by universal rules that can be predicted?

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Season 5; Episode 8 (88) - YUM Chapter 5 - Stoicism For a Better Life Podcast

Mon, 08 May 2023 05:00:20 GMT

Neil Armstrong may be best known for his quote "One small step for man...", but his greatest contribution to posterity, in my opinion, is the attitude he practiced and preached after he came back from stepping on another celestial object and staring back at everything he ever knew: Life is a short term phenomenon.

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Season 5; Episode 7 (87) - YUM Chapter 4 - Stoicism For a Better Life Podcast

Thu, 04 May 2023 05:00:38 GMT

See the world as it is...not as you see it. This is possibly the greatest trick the devil ever pulled (the fact that we don't even realize we're on the hedonic treadmill). We forget we are a small spec... unspecial in every way....and we freely throw false value judgments on everything.

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Season 5; Episode 6 (86) - Q&A #1 - Stoicism For a Better Life Podcast

Mon, 01 May 2023 05:00:28 GMT

Here's the first Q&A of the season. We've got three (technically four) questions starting with pets and ending with introspective reflection.

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Season 5; Episode 5 (85) - YUM Chapter 3 - Stoicism For a Better Life Podcast

Thu, 27 Apr 2023 05:00:14 GMT

Strap in for some incest, murder, genocide and extinction. We're talking about how homo sapiens exterminated all other human species despite being one of the least successful species (yeah I said it...prove me wrong). Oh yeah...there's some Stoicism in there somewhere too...perhaps some wisdom, but no promises and no refunds.

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Season 5; Episode 4 (84) - YUM Chapter 2 - Stoicism For a Better Life Podcast

Mon, 24 Apr 2023 05:00:42 GMT

You've already heard it a million times..."it's not the destination, it's the journey". Let's explain that real quick quick. Don't forget, the Q&A airs in two episodes, so get your questions in on your read-along or wtv. Instagram is a good bet or any other link on StoicismForaBetterLife.com - Let's Talk. I'm excited! Are you?

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Season 5; Episode 3 (83) - YUM Chapter 1 - Stoicism For a Better Life Podcast

Fri, 21 Apr 2023 05:00:16 GMT

This is the way...literally. For two millennia, people have been preaching these philosophical precepts and claiming it gave them freedom and peace from within. It may not be the answer for you, but then again, it might.

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Season 5; Episode 2 (82) - YUM Preface - Stoicism For a Better Life Podcast

Mon, 17 Apr 2023 05:00:57 GMT

Growing up I never read the preface of a book. I always thought "what the hell, I bought the book to read the damn thing...why are you bothering me with a short mis-en-context to put the whole thing into perspective in a convenient package." If only I knew then what I know now, I would have gotten so much more value out of the same effort. A preface puts the entire book into the context the author wants you to view it. Try not to skip them. But you can skip this one if you want. Except don't.

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Season 5; Episode 1 (81) - INTRO TO SEASON 5-7 - Stoicism For a Better Life Podcast

Fri, 14 Apr 2023 05:00:58 GMT

As I do every year, I am looking to adapt the podcast and try something new. I was going to wrap it all up and call it a day on these series, but I got inspired to do three more seasons before I potentially hang up the towel. I'm just trying to do what I can and make the world a better place one conversation at a time. This season will have LOTS of opportunities to interact. Keep an eye out for those Q&As!

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Season 4; Episode 20 (80) - ON THE STOIC SERENITY PRAYER - Stoicism For a Better Life Podcast

Sun, 29 May 2022 08:06:45 GMT

A prayer is just a form of meditation. And even though the origins of the prayer as e know it today are not exactly from Stoic sources (just like the terms Amor Fati and Memento Mori). However, we still use them today to summarize a collection of ideas that are representative of our school. The Serenity / STOIC prayer is no different and as Prokoptons we should all be reminded of this once in a ALL THE TIME.

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Season 4; Episode 19 (79) - ON JOURNALING LIKE ANDERSON - Stoicism For a Better Life Podcast

Sun, 22 May 2022 11:18:40 GMT

The MOST powerful tool we have in our arsenal is our own rational mind. For millennia, intelligent and self-aware individuals have kept rigid journals/logs in a disciplined manner. One of our school's most popular books is quite literally the journal of a Roman Emperor (or what survives of it). Journalling is clearly a powerful tool and over the past decade, I have spent my time perfecting my journaling methodology. No...it is not rocket science. But it is nice to define what it is we want to accomplish. The goal: PEACE of MIND. The Means: Your JOURNAL.

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Season 4; Episode 18 (78) - ON ANGER / EMOTION MANAGEMENT - Stoicism For a Better Life Podcast

Sun, 15 May 2022 05:00:19 GMT

I'm not sure how everyone else does it, but I can't help being angry and emotional. I feel them daily, no matter how 'focused' or 'present' or 'mindful' I am. But I've kind of found a way to deal with it.

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Season 4; Episode 17 (77) - ON THE ONLY QUESTION YOU SHOULD ASK - Stoicism For a Better Life Podcast

Sun, 08 May 2022 05:00:26 GMT

This episode is all about one of those "BEAK GLASS IN CASE OF EMERGENCY" meditations (Stoic or otherwise). I came up with this gem of a meditation a few years back while I happened to be binging on Epictetus et al...and while watching the second season of the awesome TV series Lucifer. I shamelessly usurped a catchphrase from who else but the most stoic of all angels ... Lucifer Morningstar. Come devil-worshipping with me.

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Season 4; Episode 16 (76) - ON UNITING & COSMOPOLITANISM - Stoicism For a Better Life Podcast

Sun, 01 May 2022 05:00:59 GMT

We bond and unite under many banners. Corporations...school...family...gang...sports teams.... so I figure why not also unite under a banner that stands for doing the RIGHT thing ONLY because it is the right thing to do, PERIOD. Or at least try their best to do so. That's SFBL.

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Season 4; Episode 15 (75) - ON ATTAINING VIRTUE IN 30 SECONDS - Stoicism For a Better Life Podcast

Sun, 24 Apr 2022 10:59:55 GMT

If we live and exist in the present moment only, then we can only feel / think / assess one thing at a time. So the capacity to find virtue no matter what, anytime anywhere is a Stoic superpower that allows you to find peace and equanimity whenever YOU feel like it.

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Season 4; Episode 14 (74) - ON TOXIC MASCULINITY & POSITIVITY - Stoicism For a Better Life Podcast

Sun, 17 Apr 2022 05:00:00 GMT

Being stronger is good. It's good for you and good for the world, for you are part of the world. But is there such a thing as too much? Like anything else, of course, there is. And naturally, the next question will be 'so how much is too much?' The answer, as always, will depend on you, your reality, your purpose...essentially it will depend on (you guessed it) your necessities.

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Season 4; Episode 13 (73) - ON THE POWER OF SILENCE - Stoicism For a Better Life Podcast

Sun, 10 Apr 2022 05:00:00 GMT

........................................

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Season 4; Episode 12 (72) - ON MISTAKES, ERRORS & REGRET - Stoicism For a Better Life Podcast

Sun, 03 Apr 2022 05:00:00 GMT

Who can honestly say that they LOVE making mistakes? A true Stoic can and I'll explain why while Epictetus explains how.

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Season 4; Episode 11 (71) - ON FINDING & KEEPING DISCIPLINE - Stoicism For a Better Life Podcast

Sun, 27 Mar 2022 05:00:00 GMT

One of my favourite things in my newfound life is being wrong. Most of us hate being wrong (come on...be honest...) but we should instead rejoice at the idea. If one can detach from emotions, we can easily see that being wrong immediately provides us with an opportunity to better ourselves or our fortune somehow. Trying to force ourselves to do what we inherently don't want to do, is just as wrong as trying to convince ourselves and the world that 2+2=3. It is simply wrong and contrary to reality and our nature. The conclusion, therefore, is self-evident: By simply embracing our nature, we never have to "seek motivation" or "discipline" for anything.

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Season 4; Episode 10 (70) - ON HOPE & FEAR - Stoicism For a Better Life Podcast

Sun, 20 Mar 2022 05:00:00 GMT

Once upon a time, there was a guy named Hope, who met a gal named Fear and they lived happily ever after...or something like that. Check-in to see what Epictetus has to say about it.

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Season 4; Episode 9 (69) - ON VICES & DISTRACTIONS - Stoicism For a Better Life Podcast

Sun, 13 Mar 2022 06:00:00 GMT

I have a confession to make. I have vices. I enjoy pleasure. And boy do those things cause me distractions. If you happen to have a similar disposition, boy oh boy are you gonna enjoy the episode...or my dad joke at the end...or both...or neither.

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Season 4; Episode 8 (68) - ON COSMOPOLITANISM & JUSTICE FOR ALL - Stoicism For a Better Life Podcast

Sun, 06 Mar 2022 06:00:00 GMT

We've all seen pictures of earth from space. We saw the same pictures...no borders. Those imaginary lines that we grew up with...and spent hours in "History" classrooms learning which border moved in what direction when...they don't actually exist. Some people made them up and we all kind of go along with it for simplicity's sake. But when those imaginary lines begin causing conflict and for generations upon generations of kids being taught to HATE, well then we should take a second to reconsider what they are and what humanity means.

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Season 4; Episode 7 (67) - ON MATTERS OF LOVE - Stoicism For a Better Life Podcast

Sun, 27 Feb 2022 06:00:00 GMT

Love is hard and confusing right? Nah...it's JUST an emotion. A strong emotion...possibly one of the strongest emotions along with anger, hate and fear... but LOVE is still only an emotion. So, don't let emotions take you away from your ruling faculty. Epictetus may have some words of clarity and encouragement for you, and I'm rocking a man bun with the new microphone. Let's do some Stoicism.

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Season 4; Episode 6 (66) - BEWARE YOUR ROOMMATE! - Stoicism For a Better Life Podcast

Sat, 19 Feb 2022 20:06:06 GMT

What I forgot to say is that I received the new mic last night. That's why I was re-recording last minute....Nothing but the best for you guys. 😘 By now we all know about the duality within. As we work to strengthen our real selves (that is, our rational minds/consciousness/spirit/soul/tomato/etc.) we ALSO strengthen our animal minds. So if we don't pay attention, we may lose the ruling faculty for an extended time...So listen to Nietzsche and be vigilant.

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Season 4; Episode 5 (65) - FINDING DIRECTION WHEN LOST - Stoicism For a Better Life Podcast

Sun, 13 Feb 2022 06:00:00 GMT

When it comes to finding direction in life, whether it is your 1st time or your 1000th time, the way is clear: Find your necessities and follow them to your true north. Tend to your spirit, your soul, your consciousness, your rational mind. This is the way...

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Season 4; Episode 4 (64) - GET MOTIVATED FOR ANYTHING - Stoicism For a Better Life Podcast

Sun, 06 Feb 2022 06:00:00 GMT

Life is tough....days are tough...everything takes work, so how do you get motivated? Some guy from 2,000 years ago might have some tricks for you!

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Season 4; Episode 3 (63) - DARE TO LIVE - Stoicism For a Better Life Podcast

Sun, 30 Jan 2022 08:14:42 GMT

Stoicism is not focused on death, but instead, it is focused on maximizing our efforts in life. Dare to do something with your time, for it is the only thing you cannot make more of!

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Season 4; Episode 2 (62) - PRACTICE WHAT YOU PREACH - Stoicism For a Better Life Podcast

Sun, 23 Jan 2022 06:00:00 GMT

Today's inspiration comes from my personal copy of Seneca’s Moral Letters from a STOIC. Stoicism is a practical philosophy, meaning you “do Stoicism” bit by reading and repeating quotes, but by acting like the best gosh darn human being you can be in the present moment. #DearAnderson #StoicismforaBetterLife #SFBL #HowDoesaSTOIClive

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Season 4; Episode 1 (61) - ANDERSON SILVER IS ADAPTING - Stoicism For a Better Life Podcast

Thu, 13 Jan 2022 15:26:37 GMT

Times they are a changing...and this guy is adjusting. I will be making some changes in 2022 of how I interact with my fans (and INTERACT is the opportune word). My goal this year is to have a meaningful conversation with one of you every day. Whether it's merely conversing, or answering questions. #DearAnderson #StoicismforaBetterLife.

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Season 3; Episode 20 (60) - NEVER STOP...KEEP IMPROVING, FOR THAT IS TRUE VITRUE - Stoicism For a Better Life Podcast

Sat, 31 Jul 2021 05:00:00 GMT

For this last episode of Season 3, I leave you with this simple task: KEEP GETTING BETTER!

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Season 3; Episode 19 (59) - CHANGE IS THE ONLY CONSTANT, SO EMBRACE IT - Stoicism For a Better Life Podcast

Tue, 27 Jul 2021 05:00:00 GMT

Things change. Always have, always will. We perceive things change and usually don't care for the most part.........that is until the change inconveniences us. This episode explores what we can do with those feelings.

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Season 3; Episode 18 (58) - SUBSTITUTE YOUR RATIONAL MIND OVER YOUR ANIMAL MIND AND FIND TRANQUILITY - Stoicism For a Better Life Podcast

Fri, 23 Jul 2021 05:00:00 GMT

We have our duality within. You know which one is usually right. You know which one brings you more lasting peace. So just listen to it!

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Season 3; Episode 17 (57) - YOU SHOULD FORGIVE YOUR ANTAGONIST, BECAUSE YOU HAVE THE OPTION TO - Stoicism For a Better Life Podcast

Mon, 19 Jul 2021 05:00:00 GMT

Want to show a force of strength so that the whole world knows beyond a shadow of a doubt just how strong you are? Then try and forgive someone who wronged you. True forgiveness takes a lot of strength and only those who have TRULY forgiven will know how hard it is. Go ahead...try it....I double-dog dare you.

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Season 3; Episode 16 (56) - HAVE GOALS, BUT REMEMBER YOU ARE HUMAN AND HAVE LIMITATIONS - Stoicism For a Better Life Podcast

Thu, 15 Jul 2021 05:00:00 GMT

We are not superheroes. But we expect ourselves to be superhuman. Learn to accept your limitations and you will find peace and equanimity. What could be more conducive to a virtuous constitution than a mind at peace and in equanimity? If you know it, tell me cause I want to know as well.

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Season 3; Episode 15 (55) - SLEEP LIKE A BABY THE STOIC WAY - Stoicism For a Better Life Podcast

Sun, 11 Jul 2021 05:00:00 GMT

Missing sleep? Can't fall or stay asleep? Here are some Stoic pointers to help you remedy the situation. Sleep better, get your rest so that you can be the best version of yourself that you can be the next day.

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Season 3; Episode 14 (54) - TIME...YOU DON'T HAVE A LOT OF IT. SO SPEND IT WISELY - Stoicism For a Better Life Podcast

Wed, 07 Jul 2021 05:00:00 GMT

The only things for certain in life are death and taxes. Wait...if American billionaires are any indication, taxes are NOT a certainty in life. But I am yet to meet someone who has escaped death. We all have a shelf life and an expiry date, which means we have limited time as it will quite literally run out. So why do we live as if we will not run out of time?

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Season 3; Episode 13 (53) - DON'T BE AFRAID OF SILENCE - Stoicism For a Better Life Podcast

Sat, 03 Jul 2021 05:00:00 GMT

Ever sit in complete silence without any distractions and just listen to your thoughts? Yeah....this is why I wrote this episode.

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Season 3; Episode 12 (52) - DO YOU REALLY NEED A CUP TO DRINK WATER? - Stoicism For a Better Life Podcast

Tue, 29 Jun 2021 05:00:00 GMT

In the western world (especially) we are PLAGUED with wanting to have more stuff and better things...better than before...better than others. But one question we forget to ask ourselves is: Do I really actually need that? Or did I just give up my hard-earned time and money in exchange for a collection of atoms that will end up in a landfill?

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Season 3; Episode 11 (51) - BE GOOD AND BECOME BETTER, LITTLE BY LITTLE - Stoicism For a Better Life Podcast

Fri, 25 Jun 2021 05:00:00 GMT

Just like you build muscles one fibre at a time...or a Lego Millenium Falcon one Lego piece at a time, so do you build your virtue one moment at a time.

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Season 3; Episode 10 (50) - HAVE A GOAL, BUT GO THE WAY THINGS ARE - Stoicism For a Better Life Podcast

Mon, 21 Jun 2021 05:00:00 GMT

It is important to have goals. Whether it is a daily goal, weekly, annual, lifetime, bucket list, squad goals, etc. goals offer a general roadmap of how best to plan our time and resources. However, we must never forget that our puny efforts are of no consequence when compared to the overwhelming quantity of variables in the domain of the universe's sphere of control. So have goals. We should all have them. Just remember that the end result of your goal will almost certainly not match the idea or design you have in your mind at the onset of the goal. Aim for the target...be content to miss it as long as you tried your best. And who knows...the missed target might actually be the better one! Just keep trying and doing your best.

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Season 3; Episode 9 (49) - SIMPLIFY YOUR LIFE TO FIND TRANQUILITY - Stoicism For a Better Life Podcast

Thu, 17 Jun 2021 05:00:00 GMT

Some life lessons from our ancient older cousins (The Cynics). Simplify your life, make more time and find the happiness and tranquillity you seek. The episode also discusses whether Cynicism can actually be considered a philosophy.

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Season 3; Episode 8 (48) - GO AHEAD! JUDGE OTHERS ALL YOU WANT - Stoicism For a Better Life Podcast

Sun, 13 Jun 2021 05:00:00 GMT

Judge good. Not judge good. Judge bad! Not judge bad! The fact of the matter is that reality is, it doesn't matter (at least as far as the pursuit of a virtuous life is concerned). In this episode, I make a counterargument to an earlier episode.

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Season 3; Episode 7 (47) - IF THE READING RAINBOW TAUGHT US ANYTHING - Stoicism For a Better Life Podcast

Wed, 09 Jun 2021 05:00:00 GMT

We live once and therefore live one lifetime. You can try and extend your life through healthy lifestyle choices. But when we say "healthy lifestyle choices" we tend to only think in the physical realm (exercise, eat well, drink plenty of water, etc). We forget about the spiritual (mental) part of it. Not only can we get live multiple lifetimes by reading others' stories and perspectives, but reading itself has some significant positive impact on our lives (i.e. it is a healthy lifestyle choice).

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Season 3; Episode 6 (46) - YOUR JOURNAL IS YOUR MOST POWERFUL TOOL - Stoicism For a Better Life Podcast

Sat, 05 Jun 2021 05:00:00 GMT

Your journal is your most powerful tool, so make sure you use one! Your journal is your most powerful tool, so make sure you use one! Your journal is your most powerful tool, so make sure you use one! Your journal is your most powerful tool, so make sure you use one! Your journal is your most powerful tool, so make sure you use one! You get the point.

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Season 3; Episode 5 (45) - SHOW ME A STOIC AND I'LL SHOW YOU PEACE OF MIND - Stoicism For a Better Life Podcast

Tue, 01 Jun 2021 05:00:00 GMT

Our school delineates steps and tools to attain peace of mind. OK. Can we just follow the steps then to attain peace of mind within the day? Is Stoicism a script to be followed and applied once with results for perpetuity? We all know by now, the answer is (unfortunately) no. Look we know what to do, but we are human beings. We cannot be perfect or sages. So just keep pushing in the right direction (towards virtue) no matter how much push back you get.

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Season 3; Episode 4 (44) - KEY TO HAPPINESS IS SIMPLE: DECIDE WHAT VIRTUE IS AND JUST DO IT - Stoicism For a Better Life Podcast

Fri, 28 May 2021 05:00:00 GMT

It's all in the title. The formula our school teaches us for happiness is very straightforward: Figure out what it is that will bring you virtue, and go out there and do it again and again. Simple concept, sure. But so so very hard in its application. So let's break things down a little in this episode.

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Season 3; Episode 3 (43) - DON'T BE THE ANNOYING VEGAN AT THE PARTY - Stoicism For a Better Life Podcast

Mon, 24 May 2021 05:00:00 GMT

You have ideas, thoughts and opinions. And when you decide on an opinion, you don't come to it lightly. You evaluate, consider and mull over your options (hopefully) before you come to a conclusion on what your opinions are. But even with all that reflection can you be certain that your opinions are the ultimately correct ones?

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Season 3; Episode 2 (42) - HAVE SOME WINE AND LET LOOSE FOR VIRTUE - Stoicism For a Better Life Podcast

Thu, 20 May 2021 05:00:00 GMT

We tend to think of virtue and sagehood as stick in the mud, boring type monotone people. However, nothing in the rulebook says you must not have fun in order to cultivate a more virtuous self. In fact, it is quite the opposite. A little entertainment is not only okay, but necessary. So R&R in reasonable and consistent doses can be actually beneficial to you in your pursuit of a better self. Yes, you heard it right.....this episode makes a case for letting loose (like drinking wine) being a necessary tool for virtue.

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Season 3; Episode 1 (41) - VIRTUE IS NOT FOUND IN THE ACT, BUT IN THE REASONS BEHIND THE ACT - Stoicism For a Better Life Podcast

Tue, 20 Apr 2021 05:00:00 GMT

Seneca say, Prokopton do. Just another reminder that our efforts and intentions are all that matter. Virtue is not found in the result of said actions, as the results depend on much more than our mere efforts. But our intentions are entirely within our control.

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Season 2; Episode 20 (40) - REJECT PROTO-EMOTIONS & REMAIN RATIONAL - Stoicism For a Better Life Podcast

Sat, 24 Oct 2020 05:00:00 GMT

We exist in these bio-suits we call bodies, and these vessels come with prebuilt survival mechanisms. Some are physical (e.g. you flinch when something is thrown at you without thinking about it) and others are psychological (e.g. emotions). Emotions are precoded in our genes and have helped our ancestors survive. But in our modern-day and age they are outdated. We can't get rid of the emotions as they are tied to the body and we can't exist without the body(...yet). So when you have an emotional reaction to something, try and get back to your self quickly and be rational. Reject the knee jer reaction (Proto emotion) and respond with your rational mind (the real you).

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Season 2; Episode 19 (39) - HAVE THE COURAGE TO ADMIT YOU MAY BE WRONG - Stoicism For a Better Life Podcast

Tue, 20 Oct 2020 05:00:00 GMT

Being wrong is the BEST! I know, I know, as a society we hate to admit we are wrong. This is no surprise given that we are pitted against one another and goated to outdo the competition (i.e. our fellow human beings). But in reality, we are always wrong. And being wrong is the best because it gives us an opportunity to improve ourselves. How can we be better without identifying something that is wrong or that requires improvement! So I love being wrong because it is the first step to becoming better and offers an immediate source for improvement.

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Season 2; Episode 18 (38) - BUILD NEW RELATIONSHIPS - Stoicism For a Better Life Podcast

Fri, 16 Oct 2020 05:00:00 GMT

We are social animals with a capacity for reason. If virtue is working towards the betterment of humanity, then building relationships with our fellow cosmopolitans becomes a necessity. If we want to lead by example, if we want to share our knowledge with the most number of people and if we are looking to enjoy this journey we’re on called life, we should work actively to try and make new friends along the way, make new acquaintances, or open up new avenues for communication.

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Season 2; Episode 17 (37) - SPEND YOUR TIME ON IMPORTANT MATTERS ONLY - Stoicism For a Better Life Podcast

Mon, 12 Oct 2020 05:00:00 GMT

No matter what you're pursuing in life, the ultimate cost is time. Given that time is the ultimate resource we have and that it is the only resource we cannot replenish, we should take the time to think rationally about how we spend our time. Make a conscious effort to spend your time wisely in the most value-added way possible.

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Season 2; Episode 16 (36) - PRIORITIZE YOUR EFFORTS - Stoicism For a Better Life Podcast

Thu, 08 Oct 2020 05:00:00 GMT

Being busy is a siren call we all fall prey to. But being busy does not mean we are being productive. And being productive without a goal, purpose or plan is does not necessarily mean we are being virtuous or that we are living a good life worthy of living. Take a moment to objectively and consciously identify what's truly important to you in your life right Here and Now.

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Season 2; Episode 15 (35) - BBQ SESASON MEDITATIONS FROM EPICTETUS - Stoicism For a Better Life Podcast

Sun, 04 Oct 2020 05:00:00 GMT

Whether introverted or extraverted, we are all guilty of dodging social gatherings sometimes. Whether we look for excuses to leave early, cancel at the last minute, or avoid them altogether, we all too often pass up on an opportunity to cultivate our relationships. Epictetus reminds us this is a reaction of our primitive minds...not us. Especially today, it is still possible to interact with people while wearing a mask and social distancing.

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Season 2; Episode 14 (34) - SOCIAL MEDIA DECISIONS - Stoicism For a Better Life Podcast

Wed, 30 Sep 2020 05:00:00 GMT

We are all aware of the perils of social media, but we can also acknowledge it can be a great and powerful tool. So avoiding social media would not be a good choice, we have much to benefit from it. Instead we should try and make conscious decisions on how and when we use social media.

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Season 2; Episode 13 (33) - ACTIVELY SEEK OPPORTUNITIES FOR KINDNESS - Stoicism For a Better Life Podcast

Sat, 26 Sep 2020 05:00:00 GMT

We all want to be kind. And we all like to think we are a kind person. Yet most of us do not prioritize looking for acts of kindness throughout our days. Time is short so if you want to be a kind person, look for an active way in which to be kind for other people. It's easy to be kind when it's called upon, but you can definitely find additional proactive ways to be kind. And you should do this simply because you can.

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Season 2; Episode 12 (32) - DON'T FOCUS ON RESULTS, FOCUS ON CHOICES - Stoicism For a Better Life Podcast

Tue, 22 Sep 2020 05:00:00 GMT

We tend to judge our accomplishments on results. Even when it comes to our moral decision making, we tend to look at the final result in evaluating how good/bad we were. However, let us never forget that results are not entirely dependent on us. Intentions for actions are entirely within our control, but as results get away from us in time and space, the less control we have over the final result.

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Season 2; Episode 11 (31) - BETTER YOURSELF TODAY, WHILE YOU STILL CAN - Stoicism For a Better Life Podcast

Fri, 18 Sep 2020 05:00:00 GMT

If your goal is to improve yourself and make yourself better, do it with a sense of urgency, for you do not have much time left in this temporal existence. Every day we die...one day closer to the final death. So don't waste time. Make your virtue and bettering yourself a priority and actively work on it as often as you can.

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Season 2; Episode 10 (30) - TAKE A BREAK SOMETIMES - Stoicism For a Better Life Podcast

Mon, 14 Sep 2020 05:00:00 GMT

Our bodies and our minds are like tools or muscles. We use them to perceive the world external to our thoughts, and we use them to interact with the same external world. As with any tool or muscle, overuse without rest and repair, we can damage them...some times even beyond repair. So take care of your mind, which we tend to neglect. And take care of your body. It is not selfish to rest sometimes. It is virtuous because it helps you be a better person.

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Season 2; Episode 9 (29) - INVENTORY THE PEOPLE AROUND YOU - Stoicism For a Better Life Podcast

Thu, 10 Sep 2020 05:00:00 GMT

It is undeniable that who we hang out with impacts our personality. One way or another, tow people who spend time with each other will rub off certain traits on now another. Some people will absorb more than other, but everyone gets affected by the company they keep. So make a conscious effort in who you spend time with and how you spend it. Give yourself the best chance to be virtuous.

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Season 2; Episode 8 (28) - REJECT KNEE-JERK REACTIONS - Stoicism For a Better Life Podcast

Sun, 06 Sep 2020 05:00:00 GMT

We exist in these imperfect vessels we call a body. These bodies come with their own emotions and defence mechanisms. As such, it is impossible to be emotionless. We will always have knee-jerk emotional responses, this we cannot change. We can, however, control how quickly we get back to ourselves. So try and curb your body's response as quickly as you can and get back to being a reasonable rational person.

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Season 2; Episode 7 (27) - YOU HAVE FREE WILL, SO USE IT TO BE HAPPY - Stoicism For a Better Life

Wed, 02 Sep 2020 05:00:00 GMT

It is up for debate whether our free-will is an illusion or a real thing. But one thing is for sure: From our perspective, we feel like we definitely have free-will. Life essentially can be boiled down to making choices and decisions in the present moment. So use your free-will actively.

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Season 2; Episode 6 (26) - GIVE UP A VICE FOR A FEW DAYS - Stoicism For a Better Life Podcast

Sat, 29 Aug 2020 05:00:00 GMT

Addictions...we all have them. Some are more obvious, others more clandestine. Here is an opportunity to identify one, accept it distracts us from being mindful in the present moment, and actively work to remove it with a reasonable short term goal.

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Season 2; Episode 5 (25) - HELP OTHERS BY CHEERING FOR THEM - Stoicism For a Better Life Podcast

Tue, 25 Aug 2020 05:00:00 GMT

We often forget that there are 7.6 billion other people on this planet. We get so lost in our own self-involvement. This episode is all about recognizing other people and their own journeys and supporting them.

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Season 2; Episode 4 (24) - YOU CAN'T LEARN WHAT YOU THINK YOU ALREADY KNOW - Stoicism For a Better Life Podcast

Fri, 21 Aug 2020 07:16:41 GMT

The more my island of knowledge grows, so does my shore of ignorance. Knowledge is power and philosophy is the pursuit of knowledge and wisdom. However, we make the grave mistake of overestimating our knowledge. The same way Socrates was the wisest man in all of Athens because he knew what he did not know, we must admit not only what we do not know, but also that what we know can be improved upon.

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Season 2; Episode 3 (23) - QUESTION FROM A LISTENER: "NOTHING IS GOOD OR BAD" vs "OUR OWN MORAL GOOD" - Stoicism For a Better Life Podcast

Thu, 21 May 2020 05:00:00 GMT

I received a great question (voicemail) from a listener that I had to take some time to answer. We keep saying "Nothing can be good or bad" yet we also preach moral goodness. How can we reconcile the two?

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Season 2; Episode 2 (22) - SPECIAL COVID-19 RELEASE #2 - FIVE HELPFUL PRACTICES - Stoicism For a Better Life Podcast

Tue, 21 Apr 2020 05:00:00 GMT

A special COVID-19 release: I've released two episodes to help with the current Pandemic situation and give some very pertinent Stoic practices to help you through these uncertain, anxious and though times. Here are five additional useful Stoic practices for you.

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Season 2; Episode 1 (21) - WISH FOR THINGS TO BE EXACTLY THE WAY THEY ARE - Stoicism For a Better Life Podcast

Tue, 14 Apr 2020 15:00:00 GMT

A special COVID-19 release: I'm releasing two episodes to help with the current Pandemic situation and give some very pertinent Stoic practices to help you through these uncertain, anxious and though times.

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Season 1; Episode 20 (20) - THE LOGICAL KEY TO A GOOD LIFE - Stoicism For a Better Life Podcast

Tue, 18 Feb 2020 06:00:00 GMT

Here's the final exercise for Season 1 of Stoicism for a Better Life, and boy is it a doozie! Let's walk through a logical mental exercise to narrow down what it is we can actually and tangibly do to live the best possible life we can.

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Season 1; Episode 19 (19) - SELF DEPRIVATION IS NOT A VIRTUE - Stoicism For a Better Life Podcast

Fri, 14 Feb 2020 06:00:00 GMT

Being tough, having self-control (say enough to be able to take cold showers) and depriving yourself of luxuries is NOT virtuous. Virtue is found in our effort, not in our self-punishment. However, often a virtuous mindset will lead to a simpler life. The motivation, however, remains the gauge for whether your act is virtuous or not.

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Season 1; Episode 18 (18) - SPEND TIME WITH THE ONES YOU LOVE...WHILE YOU CAN - Stoicism For a Better Life Podcast

Mon, 10 Feb 2020 06:00:00 GMT

We know for a fact that our time here is limited. Moreover, our loved ones' time here is limited. So spend time with them while you can.

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Season 1; Episode 17 (17) - ONE PRESENT MOMENT AFTER ANOTHER - Stoicism For a Better Life Podcast

Thu, 06 Feb 2020 06:00:00 GMT

The past is in the past, the future is uncertain. The only time when we can interact with the world is in our present moment, right here, right now.

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Season 1; Episode 16 (16) - DO YOU NEED YOUR STUFF - Stoicism For a Better Life Podcast

Sun, 02 Feb 2020 06:00:00 GMT

We live in a culture of consumerism. Buy, buy, buy...own, collect and have. But do we really need all that we own? Do you really need your stuff?

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Season 1; Episode 15 (15) - YOU HAVE ONE JOB - Stoicism For a Better Life Podcast

Wed, 29 Jan 2020 06:00:00 GMT

No matter where we are in life or what's happening around us, we only have one job: Be a good human being.

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Season 1; Episode 14 (14) - DON'T BE A NEGATIVE NELLY - Stoicism For a Better Life Podcast

Sat, 25 Jan 2020 06:00:00 GMT

Although we can't really control our proto-emotions (your knee jerk reactions to stimuli), we really do have a choice to gain back control of our emotions and means. Even when something "bad" happens, we can always find something "good" to find in that situation to focus on. We can and should make a conscious and concerted effort to think more positively when possible. This is how we can shift our emotional spectrum to a healthier one.

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Season 1; Episode 13 (13) - DON'T BE BUSY FOR THE WRONG REASONS - Stoicism For a Better Life Podcast

Tue, 21 Jan 2020 06:00:00 GMT

We tend to busy ourselves thinking we will get more out of life. But one who enjoys life gets more from it then one who employs it (Lao Tzu). However, our time is very limited, so we don't want to be lethargic. We want to accomplish good things that are truly meaningful to us. So let us identify what these reasons are and make sure we are busy working towards them, as opposed to working towards the wrong reasons.

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Season 1; Episode 12 (12) - SPEND YOUR TIME PURPOSEFULLY - Stoicism For a Better Life Podcast

Fri, 17 Jan 2020 06:00:00 GMT

You've heard me say it time and time again: Virtue is not about perfection, but about trying your best. In order to try your best, however, you must make good decisions and judgments as often as possible. To that end, we must make an effort to use our time purposefully, in order to be the best we can be, as often as we can be.

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Season 1; Episode 11 (11) - PHILOSOPHY IS A WAY OF LIFE, NOT A DISTRACTION FROM IT - Stoicism For a Better Life Podcast

Mon, 13 Jan 2020 06:00:00 GMT

Why are you listening to this podcast? I've heard them myself, and it can't possibly be for my voice. No, you're here listening to this in order to better yourself through the use and application of philosophy. Philosophy, then, is not a trifle, game or form of entertainment. Embrace it as a guide for life that should be used and applied more regularly, for more regular results.

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Season 1; Episode 10 (10) - STOP WANTING & SHED YOUR ANXIETY - Stoicism For a Better Life Podcast

Thu, 09 Jan 2020 06:00:00 GMT

All anxieties stem from the fundamental error of wanting something we cannot want. Wishing and hoping for a different reality, where things or events are more favorable to us is nonsensical. Another reality doesn't exist. Things can't be any different. So it we can learn to accept the way things are and not wish for things out of our control, then we can easily ditch our anxieties.

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Season 1; Episode 9 (9) - RECLAIM YOUR TIME FROM HABITS - Stoicism For a Better Life Podcast

Sun, 05 Jan 2020 06:00:00 GMT

We are not guilty of not having enough time. We are guilty of spending time in the wrong places. Although habits can be a good thing, can we reclaim some time form our habits to divert towards more virtuous ventures?

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Season 1; Episode 8 (8) - TEND TO YOUR OWN AFFAIRS - Stoicism For a Better Life Podcast

Wed, 01 Jan 2020 06:00:00 GMT

Virtue is to be found in all our actions and every little effort counts. Does judging others make you more virtuous?

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Season 1; Episode 7 (7) - DON'T JUDGE A BOOK BY ITS COVER - Stoicism For a Better Life Podcast

Sat, 28 Dec 2019 06:00:00 GMT

You would be surprised how often we let looks affect our judgment about people, things, events, etc. To be a good, fair and just human being, we must learn to shed our biases based on looks and try and see the world more objectively.

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Season 1; Episode 6 (6) - CAST AWAY YOUR JUDGMENT - Stoicism For a Better Life Podcast

Tue, 24 Dec 2019 06:00:00 GMT

As Shakespeare famously said, " there is nothing either good or bad, but thinking it makes it so." Things and events external to our judgments and thoughts are just that: Externals. They don't actually go in your brain and make you think one way nor the other. So events by themselves are not good or bad, only our judgments about them are. In that case, why not cast away your judgments and be at peace?

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Season 1; Episode 5 (5) - THERE IS NO ALTERNATIVE TO REALITY - Stoicism For a Better Life Podcast

Fri, 20 Dec 2019 06:00:00 GMT

Have you ever stopped to consider that anger is merely a refusal to accept what is actually happening? As far as us human beings can perceive, there is only one timeline with one reality happening going in one direction. If there is one reality, that we can't change no matter what, then complaining about it is our own fault, for complaining about it is merely not accepting reality the way it is.

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Season 1; Episode 4 (4) - FIND VIRTUE IN ENTERTAINMENT - Stoicism For a Better Life Podcast

Mon, 16 Dec 2019 06:00:00 GMT

Virtue is being rational, honest and honourable. Spending our very precious time in a virtuous way means working for the betterment of humanity. But acts of virtue do not need to be grandiose or impactful in a major way. Virtue can be found and practiced everywhere. We can even find it in the entertainment we choose.

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Season 1; Episode 3 (3) - DO GROCERIES VIRTUOUSLY - Stoicism For a Better Life Podcast

Thu, 12 Dec 2019 06:00:00 GMT

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Season 1; Episode 2 (2) - PUT AWAY YOUR CELL PHONE - Stoicism For a Better Life Podcast

Sun, 08 Dec 2019 06:00:00 GMT

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Season 1; Episode 1 (1) - INTRODUCTION TO STOICISM FOR A BETTER LIFE - Stoicism For a Better Life Podcast

Wed, 04 Dec 2019 12:41:20 GMT

Welcome to Stoicism for a Better Life. In this episode, I will discuss the purpose of the podcast series, what to expect from future episodes, how to use future episodes and how to interact with the community if you so choose.

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