This bonus 10-minute nervous system reset uses a traditional 61-point body scan to systematically close those mental tabs. By moving your awareness through 61 specific nerve-rich points, you send a direct signal to your parasympathetic nervous system to take the wheel, lowering cortisol and silencing racing thoughts.

This meditation is perfect for:

• Postpartum parents navigating "monitor mode" or insomnia.
• Bedtime routines to help you transition from a frantic day into deep sleep.
• Overwhelmed parents needing a distraction-proof tool to find stillness.

How to use it: Find a comfortable position, lie down, and follow the visualization of the small blue light. There is nowhere else you need to be and nothing else you need to do.

Key Benefits:

• Body Scan for Sleep: Systematic relaxation to help you drift off faster.
• Nervous System Reset: Shifts you from "fight or flight" into "rest and digest."
• Distraction-Proof: A specific "to-do list" for your brain so the mind doesn't wander.

Let the light fade into darkness. Sleep well.

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Are you feeling physically and mentally depleted? In this episode, we sit down with Georgie, a specialist in naturopathic nutrition, to explore why so many women are hitting a wall in today’s fast-paced world.

We dive deep into the principles of functional medicine, looking at how the body is fully interconnected—from the nervous system and liver to the gut-brain axis. Georgie shares expert insights on the "wear and tear" that often hits in our 30s, the specific nutrient demands of the postpartum period, and why "optimal" blood levels matter far more than just being "average."

Whether you are struggling with IBS, recovering from birth, or simply looking to reconnect with your body’s signals, this conversation offers practical "small wins" to help you move from surviving to thriving.

In this episode, we discuss:

• The Postpartum Window: Why depletion can last years, and the specific nutrients (Iron, Choline, Iodine) you need to recover.
• The Gut-Brain Axis: How stress and the nervous system directly impact your digestion and IBS symptoms.
• "Small Wins": Practical ways to layer nutrition into your day without the overwhelm.
• Testing vs. Guessing: Understanding why "normal" GP blood results might be masking your fatigue.

Major Timestamps:

00:00 – Introduction: Learning to Listen to Your Body

02:33 – The Path to Functional Medicine & Naturopathic Nutrition

03:28 – What is Functional Medicine? Taking a Holistic View

05:51 – The "Wear and Tear" of Your 30s: Collagen & CoQ10

07:50 – Postpartum Depletion: Defining the Recovery Window

10:03 – Small Nutrition Wins for Busy Moms: Nutrient Layering

13:06 – When to Get Blood Tests: Signs of Real Depletion

17:10 – Optimal vs. Normal Blood Ranges: What the Data Really Means

22:26 – IBS and the Gut-Brain Axis: The Impact of Stress

25:39 – The Power of Breath: Activating "Rest and Digest"

28:02 – "External Digestion" Hacks: Slow Cooking for Gut Health

32:33 – Top 3 Things to Test Postpartum: Omega-3, Zinc, and Magnesium

34:25 – Global Health Inspirations: Lessons from Japan & Blue Zones

37:16 – The Intelligence of the Body: Overcoming Disconnection

Connect with us: Instagram handles: tribeofparents & Glownutrition

Found this episode helpful? Please leave us a review and share it with a friend who needs to hear this today!

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The first ten seconds of this podcast contains a disclaimer on screen. This episode discusses a life-threatening medical emergency involving severe preeclampsia and premature birth. The following story is a personal account and is NOT a substitute for professional medical advice. If you are pregnant and experiencing sudden swelling, vision changes, severe headaches, or shortness of breath, please stop this video and contact your doctor or emergency services immediately.

In this powerful episode of our podcast, we sit down with Barbara to discuss her "fragile beginnings" with her son, Rían.

After a long and difficult 4-year journey through IVF, Barbara thought the hardest part was over—but her journey into motherhood was just beginning. At just 30 weeks pregnant, Barbara was diagnosed with severe preeclampsia. What started as "white coat syndrome" quickly escalated into a life-threatening situation where fluid began filling her lungs, leaving her unable to breathe.

Episode Chapters

00:00 — Introduction & The Reality of the NICU Barbara shares the emotional experience of seeing Rían in an incubator for the first time and why these "fragile beginnings" conversations are essential.

02:51 — Understanding "Corrected Age" A breakdown of the developmental math for premature babies—explaining how Rían is 16 months old by birth but 14 months old developmentally.

04:05 — From IVF Struggle to a Sudden Deadline The journey through four years of IVF and the irony of Barbara’s wish to be a mother before age 40 coming true just four days before her birthday.

07:04 — The Diagnosis: Severe Preeclampsia How "white coat syndrome" initially masked dangerous blood pressure levels, leading to a surprise hospital admission where she was told she wouldn't leave without her baby.

12:24 — "I Can't Breathe": The Medical Emergency The terrifying moment fluid filled Barbara's lungs, forcing an emergency delivery 10 weeks ahead of schedule for both their safety.

17:35 — The "Lion King" Birth & NICU Separation. In honor of International Cesarean Awareness Month Barbara shares a light-hearted "Lion King" lift during the emergency C-section, followed by the difficult reality of being separated while recovering on different hospital floors.

24:42 — Navigating the NICU Journey Barbara describes the overwhelming sight of the NICU, the "beeping" monitors, and the slow, 7-week process of Rían getting stronger.

36:15 — Bringing Rían Home & Looking Back The emotional transition of leaving the hospital and the joy of seeing Rían thriving today at 16 months old.

45:50 — Advice for Parents & Closing Thoughts Final reflections on the language of the NICU and advice for other parents facing high-risk pregnancies.

Whether you are navigating the NICU, dealing with a high-risk pregnancy, or just need to hear a story of resilience, Barbara’s experience offers a raw and honest look at the realities of premature birth.

#CesareanAwarenessMonth #CSectionAwareness #ICAM2026 #NICU #Preeclampsia #IVFSuccess #PrematureBirth #NICUMiracle #HighRiskPregnancy #MotherhoodJourney

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In this episode of the Tribe of Parents Experience, Host Hannah sits down with Aislinn O'Toole to discuss her decision to "down tools" and embark on a two-month European road trip in a self-converted camper van with her husband and their four-month-old daughter, Clodagh. Aislinn shares the raw reality of life on the road—from phenomenal views over surfer beaches to the stress of a leaking roof in the Spanish rain. We explore the intersection of her corporate background in marketing with her new identity as a mother, discussing how leadership skills like vulnerability and resourcefulness are surprisingly transferable to parenting. Whether you're a parent-to-be, a seasoned pro, or just love a good adventure story, this episode is a reminder that there is no single blueprint for parenting.

In this episode, we cover:

(i)The "Next to Me" Van Hack: How they modified a camper van for an infant.

(ii) Logistics & Life Lessons: Managing feeding, weaning, and medical anxieties while traveling abroad.

(iii) Leadership & Motherhood: Why vulnerability is a superpower in the office and at home.

(iv) Practical Travel Tips: Using ferries, visiting friends, and navigating the healthcare system in Spain and Portugal.

Timestamps

00:00 Introduction & Van Life Transition

04:22 Choosing the Van Life & Motivations

09:15 Preparing for a 4-Month-Old on the Road

15:40 The Reality of Daily Life & Routines

22:10 Challenges, Setbacks & Sleep Deprivation

30:35 Finding Community & "The Tribe"

38:50 Lessons in Minimalism & Perspective

46:15 Future Plans & Advice for Parents

52:30 Conclusion & Where to Follow

Connect with Tribe of Parents: https://www.instagram.com/tribeofparents/

Subscribe for more unconventional parenting stories!

#tribeofparents #VanLife #MaternityLeave #ParentingPodcast #travelwithbaby

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Can being at your most vulnerable also be the thing that saves you? In this opening episode of the Tribe of Parents Experience, we sit down with Cliodhna Russell, a newsreader and researcher whose life was upended by a "rugby ball-sized" Sarcoma diagnosis while she was five months pregnant. From receiving a cancer diagnosis alone during a global pandemic to navigating the "black humour" of a crisis, Cliodhna’s story is a masterclass in psychological resilience.

We dive into the "Journalist Mode" we use to process trauma, the burden of delivering life-altering news, and why "unplanned beginnings" can lead to a resilience we never knew we possessed.

Key Learning Outcomes & Life Lessons

The "Pregnancy Save": Cliodhna reflects on the terrifying reality that without her routine pregnancy check-ups, her tumour likely would have metastasized before being detected. Learning: Sometimes our greatest responsibilities—like carrying a child—are the very things that force us to care for ourselves.

Managing High-Stakes Anxiety: When her consultant told her, "We’ll worry about this, and you just worry about the baby" she latched onto it as a survival strategy. Learning: In a crisis, "compartmentalizing worry" is a vital tool for mental endurance.

The Weight of the "Sole Messenger": Due to COVID-19 restrictions, Cliodhna had to process her diagnosis alone and then "edit" the news for her husband in the car park. Learning: Isolation in medical trauma creates a secondary burden—the pressure of managing a loved one's reaction while processing your own.

Perspective Isn't a Permanent State: Cliodhna is candid about the fact that surviving cancer didn't turn her into a saint. Learning: You can have "crystal clear" clarity during a crisis but still get annoyed by the small, "silly" things in the day-to-day—and that’s a normal part of being human.

Navigate the Conversation

00:00:57 – The "It couldn't happen to me" mindset: Health, fitness, and the shock of her diagnosis.

00:09:20 – The Atmosphere Shift: Knowing you're in trouble before the doctor speaks.

00:13:00 – The Call on her Birthday: Receiving the "Tumour" news outside a pub on December 1st.

00:15:45 – Entering "Journalist Mode": Intellectualising trauma to survive the consultation.

00:16:15 – Delivering the News: The solitary walk to the car and the pressure of being the "messenger".

00:19:50 – Black Humour at Christmas: Why joking about "setting the table" was a survival tool.

00:21:31 – The "Breech" Devastation: Why the C-section news hit harder than the cancer diagnosis.

00:54:24 – The Myth of the "New Person": Why survivors still get annoyed by the little things.

The Power of the Unplanned

Cliodhna’s story is a powerful reminder that many of our most significant chapters—and even our children—come from unplanned beginnings. There is no "single blueprint" for being a parent, especially when life throws you a curveball that no one could prepare for. She shows us that you don't need a perfect start to build a "solid foundation of structure and strength." It’s okay to not have all the answers; as long as you have your community to lean on, you can navigate the path you're on, even if it’s not the one you originally chose.

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