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		<title>The Shaking My Head Podcast</title>
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		<language>en</language>
		<copyright>Copyright 2026 All rights reserved.</copyright>
		<itunes:keywords>comedy,laughs,casual conversation,siblings,performances,interviews</itunes:keywords>
		<itunes:author>Ella Vatore and Rick O’Shea</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<p>Brother and sister chuckle their way through life shaking their head at themselves and fellow humans.</p><p>Short podcasts for short attention spans. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Brother and sister chuckle their way through life shaking their head at themselves and fellow humans.</p><p>Short podcasts for short attention spans. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Ella Vatore and Rick O’Shea</itunes:name>
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        <acast:network id="69b07f7efd2a350ef0b38158" slug="krista-lewandowski-69b07f7efd2a350ef0b38158"><![CDATA[Krista Lewandowski]]></acast:network>
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		<itunes:type>episodic</itunes:type>
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				<title>The Shaking My Head Podcast</title>
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			<title>Hot Cookies Are Amazing</title>
			<itunes:title>Hot Cookies Are Amazing</itunes:title>
			<pubDate>Sun, 17 May 2026 22:19:57 GMT</pubDate>
			<itunes:duration>38:24</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>This week, Ollie, Rhoda and Ella sink straight into the warm, melty nostalgia of the <strong>hot, gooey middle‑school cookies</strong> that basically shaped our personalities. You know the ones — soft in the centre, edges barely holding themselves together, steam curling up in sugary little ribbons the moment you cracked them open.</p><p>Join us as we relive the way those cookies <strong>glued our friend group together</strong>, how the cafeteria always smelled like warm chocolate at exactly 11:42 AM, and why nothing in adulthood — not artisan bakeries, not £4.50 café biscuits, not even our own ovens — has ever recreated that perfect <strong>soft‑melty‑slightly‑underbaked magic</strong>.</p><br><p>They talk about a bunch of other stuff too. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Ollie, Rhoda and Ella sink straight into the warm, melty nostalgia of the <strong>hot, gooey middle‑school cookies</strong> that basically shaped our personalities. You know the ones — soft in the centre, edges barely holding themselves together, steam curling up in sugary little ribbons the moment you cracked them open.</p><p>Join us as we relive the way those cookies <strong>glued our friend group together</strong>, how the cafeteria always smelled like warm chocolate at exactly 11:42 AM, and why nothing in adulthood — not artisan bakeries, not £4.50 café biscuits, not even our own ovens — has ever recreated that perfect <strong>soft‑melty‑slightly‑underbaked magic</strong>.</p><br><p>They talk about a bunch of other stuff too. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>History Tangents Nobody Asked For </title>
			<itunes:title>History Tangents Nobody Asked For </itunes:title>
			<pubDate>Sat, 09 May 2026 21:40:33 GMT</pubDate>
			<itunes:duration>1:04:57</itunes:duration>
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			<acast:episodeUrl>history-tangents-nobody-asked-for</acast:episodeUrl>
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			<itunes:subtitle>We Came, We Saw, We Got Distracted</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69b0801bfd2a350ef0b3a86f/1778362480670-b8654a3c-235b-4286-8a00-ffdcdf47145d.jpeg"/>
			<description><![CDATA[<p>With Rick O’Shea off doing whatever mysterious things he does when he’s not here, Ella is joined by <strong>Oliver Teller</strong> and <strong>Rhoda Story</strong> for an episode that immediately derails into the kind of historical chaos no one requested but everyone secretly enjoys.</p><br><p>It’s jokes, stories, questionable facts, and history told the only way this podcast knows how: <strong>loud, chaotic, and wildly off‑topic.</strong></p><p>Perfect for listeners who love comedy, history, mythology, and the kind of tangents that make you forget what the original point was.</p><br><p><br></p><p>#caligula #romanhistory #themonkees #ai #comedy #comedypodcast #podcastsfornerdsandcomedians #film #tv #music</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>With Rick O’Shea off doing whatever mysterious things he does when he’s not here, Ella is joined by <strong>Oliver Teller</strong> and <strong>Rhoda Story</strong> for an episode that immediately derails into the kind of historical chaos no one requested but everyone secretly enjoys.</p><br><p>It’s jokes, stories, questionable facts, and history told the only way this podcast knows how: <strong>loud, chaotic, and wildly off‑topic.</strong></p><p>Perfect for listeners who love comedy, history, mythology, and the kind of tangents that make you forget what the original point was.</p><br><p><br></p><p>#caligula #romanhistory #themonkees #ai #comedy #comedypodcast #podcastsfornerdsandcomedians #film #tv #music</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mermaid Farts</title>
			<itunes:title>Mermaid Farts</itunes:title>
			<pubDate>Tue, 05 May 2026 23:00:00 GMT</pubDate>
			<itunes:duration>14:30</itunes:duration>
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			<link>https://shows.acast.com/the-shaking-my-head-podcast/episodes/mermaid-farts</link>
			<acast:episodeId>69f66d039dcd58edd94c8e5b</acast:episodeId>
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			<acast:episodeUrl>mermaid-farts</acast:episodeUrl>
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			<itunes:subtitle>Buy on Only Clams </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69b0801bfd2a350ef0b3a86f/1777756863013-25ecfaab-d165-41b1-a03f-b155de14015c.jpeg"/>
			<description><![CDATA[In <em>Mermaid Farts</em>, we explore the ridiculous side of ocean mythology, questionable mermaid biology, and the chaotic sibling logic that turns a simple topic into a full comedic exploration of head shaking human hobbies. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In <em>Mermaid Farts</em>, we explore the ridiculous side of ocean mythology, questionable mermaid biology, and the chaotic sibling logic that turns a simple topic into a full comedic exploration of head shaking human hobbies. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Caligula and the War with the Sea </title>
			<itunes:title>Caligula and the War with the Sea </itunes:title>
			<pubDate>Sat, 02 May 2026 19:49:49 GMT</pubDate>
			<itunes:duration>24:10</itunes:duration>
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			<link>https://shows.acast.com/the-shaking-my-head-podcast/episodes/caligula-and-the-war-with-the-sea</link>
			<acast:episodeId>69f6555dad985792890b08a2</acast:episodeId>
			<acast:showId>69b0801bfd2a350ef0b3a86f</acast:showId>
			<acast:episodeUrl>caligula-and-the-war-with-the-sea</acast:episodeUrl>
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			<itunes:subtitle>In the Year 2000...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Nerd alert. This week, we explore one of history’s strangest legends: Emperor Caligula’s “war” against the sea. Through humour and imaginative storytelling, we re-create this legend with our usual chaotic commentary and laughs. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nerd alert. This week, we explore one of history’s strangest legends: Emperor Caligula’s “war” against the sea. Through humour and imaginative storytelling, we re-create this legend with our usual chaotic commentary and laughs. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Tree Frog Farts</title>
			<itunes:title>Tree Frog Farts</itunes:title>
			<pubDate>Sun, 26 Apr 2026 21:32:37 GMT</pubDate>
			<itunes:duration>1:00:05</itunes:duration>
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			<acast:showId>69b0801bfd2a350ef0b3a86f</acast:showId>
			<acast:episodeUrl>tree-frog-farts</acast:episodeUrl>
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			<itunes:subtitle>£50</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69b0801bfd2a350ef0b3a86f/1777238740824-d089c38d-305e-43d3-b0e5-28ebc8f5ca8c.jpeg"/>
			<description><![CDATA[<p>This week, the siblings spiral into absolute nonsense — starting with a breakdown of one sibling’s latest stand‑up set and somehow ending up knee‑deep in conversations about animals, the feline element of surprise, and whether tree frog farts would actually sell. </p><br><p>This episode is peak sibling energy: unfiltered, unserious, and weirdly educational in the worst possible way.</p><br><p>Tree Frog Farts merch available in the near future. You heard it here first, folks. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, the siblings spiral into absolute nonsense — starting with a breakdown of one sibling’s latest stand‑up set and somehow ending up knee‑deep in conversations about animals, the feline element of surprise, and whether tree frog farts would actually sell. </p><br><p>This episode is peak sibling energy: unfiltered, unserious, and weirdly educational in the worst possible way.</p><br><p>Tree Frog Farts merch available in the near future. You heard it here first, folks. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Bump</title>
			<itunes:title>The Bump</itunes:title>
			<pubDate>Tue, 21 Apr 2026 23:00:00 GMT</pubDate>
			<itunes:duration>35:55</itunes:duration>
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			<acast:episodeUrl>the-bump</acast:episodeUrl>
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			<itunes:subtitle>Comedy Night Prep </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Rick continues to get Ella's advice in preparation for comedy night. </p><p>Will Motivational Quotes win as the 5 minute set of the night? Or will it be the incredible story of... the bump?</p><p>Find out in this episode!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rick continues to get Ella's advice in preparation for comedy night. </p><p>Will Motivational Quotes win as the 5 minute set of the night? Or will it be the incredible story of... the bump?</p><p>Find out in this episode!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I Should Probably Keep My Pants on During This</title>
			<itunes:title>I Should Probably Keep My Pants on During This</itunes:title>
			<pubDate>Sun, 19 Apr 2026 17:44:39 GMT</pubDate>
			<itunes:duration>29:21</itunes:duration>
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			<acast:episodeId>69e514886e5b90839aa9cfff</acast:episodeId>
			<acast:showId>69b0801bfd2a350ef0b3a86f</acast:showId>
			<acast:episodeUrl>i-should-probably-keep-my-pants-on-during-this</acast:episodeUrl>
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			<itunes:subtitle>Motivational Quotes </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69b0801bfd2a350ef0b3a86f/1776618501472-186490f6-1623-49da-991b-2926fc2fa352.jpeg"/>
			<description><![CDATA[<p><em>I Should Probably Keep My Pants On During This</em> is an episode where questionable ideas, half‑baked jokes, and unfiltered sibling banter collide in real time.</p><br><p>Ella helps Rick prepare for comedy night</p><br><p>We test jokes, roast each other, overshare, spiral, recover, and then overshare again. Some stories are embarrassing. Some jokes are questionable. Some moments make us wonder if we should be supervised.</p><br><p>If you’ve ever thought, “This is funny, but also… should I be hearing this?” — congratulations, you’ve found your people.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>I Should Probably Keep My Pants On During This</em> is an episode where questionable ideas, half‑baked jokes, and unfiltered sibling banter collide in real time.</p><br><p>Ella helps Rick prepare for comedy night</p><br><p>We test jokes, roast each other, overshare, spiral, recover, and then overshare again. Some stories are embarrassing. Some jokes are questionable. Some moments make us wonder if we should be supervised.</p><br><p>If you’ve ever thought, “This is funny, but also… should I be hearing this?” — congratulations, you’ve found your people.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[You Probably Shouldn't Listen to This One - Joke Construction - Part Three]]></title>
			<itunes:title><![CDATA[You Probably Shouldn't Listen to This One - Joke Construction - Part Three]]></itunes:title>
			<pubDate>Tue, 14 Apr 2026 23:00:00 GMT</pubDate>
			<itunes:duration>9:50</itunes:duration>
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			<acast:episodeId>69da3be2af4db69e0d44dc49</acast:episodeId>
			<acast:showId>69b0801bfd2a350ef0b3a86f</acast:showId>
			<acast:episodeUrl>you-probably-shouldnt-listen-to-this-one-part-three</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[I'm Gonna Put a Frown Face ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69b0801bfd2a350ef0b3a86f/1775909747211-90eccd2e-b1ca-4d72-9c8b-0048b95ed193.jpeg"/>
			<description><![CDATA[More of the last one. Comedy joke construction in action. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[More of the last one. Comedy joke construction in action. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[You Probably Shouldn't Listen to This - Joke Construction Part 2]]></title>
			<itunes:title><![CDATA[You Probably Shouldn't Listen to This - Joke Construction Part 2]]></itunes:title>
			<pubDate>Sat, 11 Apr 2026 11:31:19 GMT</pubDate>
			<itunes:duration>14:47</itunes:duration>
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			<acast:episodeId>69da310879a641a1f3730275</acast:episodeId>
			<acast:showId>69b0801bfd2a350ef0b3a86f</acast:showId>
			<acast:episodeUrl>you-probably-shouldnt-listen-to-this-joke-construction-part2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsN8QjkoJHhB2yS8ppcFOAFcBYVKQlOLRBIl7y2M20d9NNHwZLbQMdaSQi3u0b7qRpiP8c7XVG/6myC4BSHrJVqiPLrHH9povl6Kp2knMl2Z9SWiiikqJyVJYSG5Y/R+k/]]></acast:settings>
			<itunes:subtitle><![CDATA[I'm Gonna Put a Meh Face]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69b0801bfd2a350ef0b3a86f/1775906743034-e8a7ad03-1011-4b80-a387-be9372f57ae5.jpeg"/>
			<description><![CDATA[<p>This week, the siblings go deeper into the strange art of joke‑building.</p><br><p>One sibling brings the jokes. The other acts as the unofficial ethics committee. Together, they break down why some punchlines work, why others implode on impact, and how to navigate humour in a world where everyone has a different threshold.</p><br><p>What counts as inappropriate? What actually lands as funny? What topics are fair game, and which ones are too sensitive to touch?</p><br><p>Expect honest debate, accidental wisdom, and a few jokes that will never see the light of day again. It’s comedy dissected, deconstructed, and occasionally destroyed — all in the name of figuring out where the line really is.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, the siblings go deeper into the strange art of joke‑building.</p><br><p>One sibling brings the jokes. The other acts as the unofficial ethics committee. Together, they break down why some punchlines work, why others implode on impact, and how to navigate humour in a world where everyone has a different threshold.</p><br><p>What counts as inappropriate? What actually lands as funny? What topics are fair game, and which ones are too sensitive to touch?</p><br><p>Expect honest debate, accidental wisdom, and a few jokes that will never see the light of day again. It’s comedy dissected, deconstructed, and occasionally destroyed — all in the name of figuring out where the line really is.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[You Probably Shouldn't Listen to This - Joke Construction Part 1]]></title>
			<itunes:title><![CDATA[You Probably Shouldn't Listen to This - Joke Construction Part 1]]></itunes:title>
			<pubDate>Thu, 09 Apr 2026 22:07:27 GMT</pubDate>
			<itunes:duration>10:08</itunes:duration>
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			<acast:episodeId>69d82320fdeddc4b120e4ea4</acast:episodeId>
			<acast:showId>69b0801bfd2a350ef0b3a86f</acast:showId>
			<acast:episodeUrl>you-probably-shouldnt-listen-to-this-joke-construction-part</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsN8QjkoJHhB2yS8ppcFOAFcBYVKQlOLRBIl7y2M20d9O0Onc/ovTlsxpURebkD0iaFPx82A7LD6U292cXK2ElDxMFGOVCKMwNiQu00mqyp8q2kgic6ffLyOAuFPFciPc2]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69b0801bfd2a350ef0b3a86f/1775771938767-dc7342af-1a36-44aa-8d82-8e496a747356.jpeg"/>
			<description><![CDATA[The sibling session you are about to hear has been dissected into multiple episodes. Expect joke testing, joke roasting, joke rescuing, and the occasional “please never say that in public.” Does a joke belong on stage or straight in the bin? It’s messy, funny, and very, very real. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The sibling session you are about to hear has been dissected into multiple episodes. Expect joke testing, joke roasting, joke rescuing, and the occasional “please never say that in public.” Does a joke belong on stage or straight in the bin? It’s messy, funny, and very, very real. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Greeeeeeeat</title>
			<itunes:title>Greeeeeeeat</itunes:title>
			<pubDate>Mon, 23 Mar 2026 20:01:06 GMT</pubDate>
			<itunes:duration>8:34</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-shaking-my-head-podcast/episodes/greeeeeeeat</link>
			<acast:episodeId>69c19c02fce4b829c53621c0</acast:episodeId>
			<acast:showId>69b0801bfd2a350ef0b3a86f</acast:showId>
			<acast:episodeUrl>greeeeeeeat</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsN8QjkoJHhB2yS8ppcFOAFcBYVKQlOLRBIl7y2M20d9NTQUzabNWRpmEhaTdD3SEjQXnETTO5E+GDlhtrX7ikXsBXGDJl9h79f1zchrbIrDVmAdMu0jo+d1rqEVHQAU0S]]></acast:settings>
			<itunes:subtitle>Funny Things Kids Say </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69b0801bfd2a350ef0b3a86f/1774295895142-2e66b38f-e90c-4250-902c-6549cccf9974.jpeg"/>
			<description><![CDATA[Kids: unfiltered, unintentionally savage, and somehow wiser than all of us. In this episode, we dive headfirst into the hilarious, confusing, and occasionally existential things children come out with when you least expect it. Whether you’ve got kids, work with them, or just survived being one, this episode is a reminder that the smallest people often deliver the biggest laughs.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kids: unfiltered, unintentionally savage, and somehow wiser than all of us. In this episode, we dive headfirst into the hilarious, confusing, and occasionally existential things children come out with when you least expect it. Whether you’ve got kids, work with them, or just survived being one, this episode is a reminder that the smallest people often deliver the biggest laughs.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>German Kebabs Babs Beeping Loves</title>
			<itunes:title>German Kebabs Babs Beeping Loves</itunes:title>
			<pubDate>Thu, 12 Mar 2026 23:23:52 GMT</pubDate>
			<itunes:duration>17:18</itunes:duration>
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			<link>https://shows.acast.com/the-shaking-my-head-podcast/episodes/german-kebabs-babs-beeping-loves</link>
			<acast:episodeId>69b34b0891324664df99eb74</acast:episodeId>
			<acast:showId>69b0801bfd2a350ef0b3a86f</acast:showId>
			<acast:episodeUrl>german-kebabs-babs-beeping-loves</acast:episodeUrl>
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			<itunes:subtitle>A Shout Out to GDK</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69b0801bfd2a350ef0b3a86f/1773356257564-94e77c2e-ea42-4a10-8963-8dc69ae8230c.jpeg"/>
			<description><![CDATA[<p>In this episode, our lass comes back from Birmingham proper buzzin’, swearin’ blind she’s just had a German kebab so good it nearly made her do a little dance outside New Street. She’s bangin’ on about it like she’s found the secret to world peace, while her brother’s sittin’ there thinkin', “Ar kid, calm down, it’s only a kebab.”</p><br><p>Bab loves a good kebab. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, our lass comes back from Birmingham proper buzzin’, swearin’ blind she’s just had a German kebab so good it nearly made her do a little dance outside New Street. She’s bangin’ on about it like she’s found the secret to world peace, while her brother’s sittin’ there thinkin', “Ar kid, calm down, it’s only a kebab.”</p><br><p>Bab loves a good kebab. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Story of the Old, Rich Macedonian Lady Thief</title>
			<itunes:title>The Story of the Old, Rich Macedonian Lady Thief</itunes:title>
			<pubDate>Sun, 01 Mar 2026 19:27:14 GMT</pubDate>
			<itunes:duration>16:40</itunes:duration>
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			<link>https://shakingmyheadusuk.podbean.com/e/the-story-of-the-old-rich-macedonian-lady-thief/</link>
			<acast:episodeId>69b08021fd2a350ef0b3aa0f</acast:episodeId>
			<acast:showId>69b0801bfd2a350ef0b3a86f</acast:showId>
			<acast:episodeUrl>thestoryoftheoldrichmacedonianladythief</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>In this week’s episode, bro takes us on a journey into what can only be described as <em>Downton Abbey meets Balkan Crime Drama</em>.</p><p>Picture it: a very old, very rich Macedonian woman. Heavy gold jewelry. Even heavier accent. A petite woman with a house filled with ornate furniture you’re not allowed to sit on and art that has <em>seen things</em>.</p><p>Bro does some landscaping and jobs around the house and sure he got some cash - But the real compensation came in the form of highly suspicious “gifts.”</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week’s episode, bro takes us on a journey into what can only be described as <em>Downton Abbey meets Balkan Crime Drama</em>.</p><p>Picture it: a very old, very rich Macedonian woman. Heavy gold jewelry. Even heavier accent. A petite woman with a house filled with ornate furniture you’re not allowed to sit on and art that has <em>seen things</em>.</p><p>Bro does some landscaping and jobs around the house and sure he got some cash - But the real compensation came in the form of highly suspicious “gifts.”</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Conan Will You be My Friend and Funny Things 6th Graders Say</title>
			<itunes:title>Conan Will You be My Friend and Funny Things 6th Graders Say</itunes:title>
			<pubDate>Fri, 20 Feb 2026 21:53:23 GMT</pubDate>
			<itunes:duration>13:43</itunes:duration>
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			<description><![CDATA[<p>"If you're writing down the funny things that kids say then maybe you should write down that Alex said the Cubs are good." - 6th grader</p><p>We bravely test terrible robot-generated punchlines and then cleanse our souls with the genuinely chaotic brilliance of things actual 6th graders have said — which, frankly, are funnier than AI.</p><p>It’s part comedy, part friendship audition, part evidence that middle schoolers are running on pure confidence and Capri Sun.</p><p>No Sicilians were harmed during the making of this podcast. </p><p>Conan O'Brien, call us. We've got jokes we stole from 6th graders and tv episode ideas.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>"If you're writing down the funny things that kids say then maybe you should write down that Alex said the Cubs are good." - 6th grader</p><p>We bravely test terrible robot-generated punchlines and then cleanse our souls with the genuinely chaotic brilliance of things actual 6th graders have said — which, frankly, are funnier than AI.</p><p>It’s part comedy, part friendship audition, part evidence that middle schoolers are running on pure confidence and Capri Sun.</p><p>No Sicilians were harmed during the making of this podcast. </p><p>Conan O'Brien, call us. We've got jokes we stole from 6th graders and tv episode ideas.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>No One is Laughing. Guess You Had to be There.</title>
			<itunes:title>No One is Laughing. Guess You Had to be There.</itunes:title>
			<pubDate>Wed, 18 Feb 2026 15:10:09 GMT</pubDate>
			<itunes:duration>8:36</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p> </p><p> </p><p>Welcome to the comedy podcast where the jokes are fresh, the timing is questionable, and the most awkward moments are the ones we cherish. Ever told a joke so bad that even you didn’t laugh? Ever waved at someone who wasn’t waving at you? Ever said “you too” to a waiter who told you to enjoy your meal? Congratulations — you’re our target audience.</p><p> </p><p>Each episode, we dive deep into life’s most uncomfortable moments — the ones so painfully silent they loop in your brain at 3 a.m. — and we ask the big question: Why is this funny? Is it timing? Is it relatability? Is it the human condition? Or is it the fact that someone else humiliated themselves more than you did this week?</p><p>From giggles to groans to full‑body psychological recoil, we break down what makes humour work… even when it doesn’t. Whether you love to laugh, love to cringe, or love to pretend you’re fine in public, this is the show that proves comedy isn’t always about the punchline — sometimes it’s about the panic that comes right before it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p> </p><p> </p><p>Welcome to the comedy podcast where the jokes are fresh, the timing is questionable, and the most awkward moments are the ones we cherish. Ever told a joke so bad that even you didn’t laugh? Ever waved at someone who wasn’t waving at you? Ever said “you too” to a waiter who told you to enjoy your meal? Congratulations — you’re our target audience.</p><p> </p><p>Each episode, we dive deep into life’s most uncomfortable moments — the ones so painfully silent they loop in your brain at 3 a.m. — and we ask the big question: Why is this funny? Is it timing? Is it relatability? Is it the human condition? Or is it the fact that someone else humiliated themselves more than you did this week?</p><p>From giggles to groans to full‑body psychological recoil, we break down what makes humour work… even when it doesn’t. Whether you love to laugh, love to cringe, or love to pretend you’re fine in public, this is the show that proves comedy isn’t always about the punchline — sometimes it’s about the panic that comes right before it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Adam Driver in "The Janitor"]]></title>
			<itunes:title><![CDATA[Adam Driver in "The Janitor"]]></itunes:title>
			<pubDate>Wed, 18 Feb 2026 14:47:46 GMT</pubDate>
			<itunes:duration>6:47</itunes:duration>
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			<description><![CDATA[<p>This week on <em>The Shaking My Head Podcast</em>, the siblings spiral (productively) into an analysis of Adam Driver and recall hilarious straight men, or Rick's newly coined <em>"stale chip"</em> type acting... We're in the Driver's seat, encouraging Adam Driver to deliver a performances of a lifetime as both vampire and janitor. Or better yet - A janitor vampire. </p><p>New episode out now. Bring only <em>fairly</em> strong opinions.</p><p> </p><p>#allegedlycomedy #smh #comedypodcasts</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on <em>The Shaking My Head Podcast</em>, the siblings spiral (productively) into an analysis of Adam Driver and recall hilarious straight men, or Rick's newly coined <em>"stale chip"</em> type acting... We're in the Driver's seat, encouraging Adam Driver to deliver a performances of a lifetime as both vampire and janitor. Or better yet - A janitor vampire. </p><p>New episode out now. Bring only <em>fairly</em> strong opinions.</p><p> </p><p>#allegedlycomedy #smh #comedypodcasts</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Hi and Bye Aliens. I've Got Stuff to Do.]]></title>
			<itunes:title><![CDATA[Hi and Bye Aliens. I've Got Stuff to Do.]]></itunes:title>
			<pubDate>Wed, 18 Feb 2026 11:36:15 GMT</pubDate>
			<itunes:duration>8:36</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>This week's episode is <em>Hi and Bye Aliens. I’ve Got Stuff To Do.</em>, where we ask the important question: what if extraterrestrials travelled 4.2 light-years… only to catch you on a really inconvenient day?</p><p>When a perfectly ordinary human is interrupted mid-life-admin by a hovering spacecraft and some extremely polite but wildly inefficient aliens, things get awkward fast. There are forms to sign. There’s probing paperwork. There’s a galactic waiting list. And frankly? There are emails that need answering.</p><p>Expect:</p><ul><li><p>Aliens who say “We come in peace” but absolutely do not understand Google Calendar</p></li><li><p>A heated debate about whether abduction counts as a sick day</p></li><li><p>The interstellar equivalent of “Can you circle back?”</p></li><li><p>And one brave human whose only defence against cosmic mystery is mild irritation and a to-do list</p></li></ul><p>If you’ve ever been too busy to be existential, this episode is for you.</p><p>Because sometimes first contact isn’t terrifying.<br>Sometimes it’s just… badly timed.</p><p>👽✨</p><p>Also, none of this is true. SMH.</p><p>But you'll get some alien jokes. </p><p> </p><p>#comedypodcasts #smh </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week's episode is <em>Hi and Bye Aliens. I’ve Got Stuff To Do.</em>, where we ask the important question: what if extraterrestrials travelled 4.2 light-years… only to catch you on a really inconvenient day?</p><p>When a perfectly ordinary human is interrupted mid-life-admin by a hovering spacecraft and some extremely polite but wildly inefficient aliens, things get awkward fast. There are forms to sign. There’s probing paperwork. There’s a galactic waiting list. And frankly? There are emails that need answering.</p><p>Expect:</p><ul><li><p>Aliens who say “We come in peace” but absolutely do not understand Google Calendar</p></li><li><p>A heated debate about whether abduction counts as a sick day</p></li><li><p>The interstellar equivalent of “Can you circle back?”</p></li><li><p>And one brave human whose only defence against cosmic mystery is mild irritation and a to-do list</p></li></ul><p>If you’ve ever been too busy to be existential, this episode is for you.</p><p>Because sometimes first contact isn’t terrifying.<br>Sometimes it’s just… badly timed.</p><p>👽✨</p><p>Also, none of this is true. SMH.</p><p>But you'll get some alien jokes. </p><p> </p><p>#comedypodcasts #smh </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What's in a Name? With Hosts Rick O'Shea and Ella Vatore]]></title>
			<itunes:title><![CDATA[What's in a Name? With Hosts Rick O'Shea and Ella Vatore]]></itunes:title>
			<pubDate>Tue, 17 Feb 2026 20:37:51 GMT</pubDate>
			<itunes:duration>15:13</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>In a bold (and possibly reckless) move, two siblings outsource their podcast identity crisis to artificial intelligence.</p><p>What could go wrong?</p><p>Armed with low standards and Wi-Fi, they ask AI to generate the perfect host names — only to receive a suspicious number of suggestions that sound like:</p><ul><li><p>Minor villains in a low-budget superhero film</p></li><li><p>Off-brand cereal mascots</p></li><li><p>DJs who exclusively play 2007 club remixes</p></li><li>Adult film stars</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In a bold (and possibly reckless) move, two siblings outsource their podcast identity crisis to artificial intelligence.</p><p>What could go wrong?</p><p>Armed with low standards and Wi-Fi, they ask AI to generate the perfect host names — only to receive a suspicious number of suggestions that sound like:</p><ul><li><p>Minor villains in a low-budget superhero film</p></li><li><p>Off-brand cereal mascots</p></li><li><p>DJs who exclusively play 2007 club remixes</p></li><li>Adult film stars</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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