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		<title>History Monologues</title>
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		<copyright>Alvaro Foresti</copyright>
		<itunes:keywords>History,Relaxing,Monologue,Rambling,Chatter,Babbling</itunes:keywords>
		<itunes:author>Alvaro Foresti</itunes:author>
		<itunes:subtitle><![CDATA[A relaxing stroll through what's in the past and affects us in the present]]></itunes:subtitle>
		<itunes:summary><![CDATA[Join me for a laid-back journey through history — no pressure, no agenda, just curiosity. We'll explore both the big sweeping narratives and the hidden details that make the past come alive. I'm Alvaro Foresti, a former high school history teacher from Sweden, and I'll be your guide through history's winding paths. The episodes are as raw and unfiltered as it gets — minimal edits, no retakes, recorded in the moment. Just me, thinking out loud about the past.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Join me for a laid-back journey through history — no pressure, no agenda, just curiosity. We'll explore both the big sweeping narratives and the hidden details that make the past come alive. I'm Alvaro Foresti, a former high school history teacher from Sweden, and I'll be your guide through history's winding paths. The episodes are as raw and unfiltered as it gets — minimal edits, no retakes, recorded in the moment. Just me, thinking out loud about the past.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Alvaro Foresti</itunes:name>
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				<title>History Monologues</title>
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			<title>10. Prelude to the First World War</title>
			<itunes:title>10. Prelude to the First World War</itunes:title>
			<pubDate>Sat, 16 May 2026 18:43:32 GMT</pubDate>
			<itunes:duration>24:29</itunes:duration>
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			<acast:episodeUrl>10-prelude-to-the-first-world-war</acast:episodeUrl>
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			<itunes:subtitle>The war to end all wars?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[When we think of the First World War, we think of a single moment: a gunshot in Sarajevo in the summer of 1914. We're taught that a complex system of alliances, a surge in nationalism, and an imperial arms race created a powder keg that was simply waiting for a spark. But what if that’s only the final chapter of a much, much older story? What if the real roots of the Great War aren’t found in the 20th century, or even the 19th, but are buried centuries deeper in the soil of European history?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[When we think of the First World War, we think of a single moment: a gunshot in Sarajevo in the summer of 1914. We're taught that a complex system of alliances, a surge in nationalism, and an imperial arms race created a powder keg that was simply waiting for a spark. But what if that’s only the final chapter of a much, much older story? What if the real roots of the Great War aren’t found in the 20th century, or even the 19th, but are buried centuries deeper in the soil of European history?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>9. Historiography</title>
			<itunes:title>9. Historiography</itunes:title>
			<pubDate>Sun, 10 May 2026 12:47:17 GMT</pubDate>
			<itunes:duration>24:15</itunes:duration>
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			<acast:episodeUrl>9-historiography</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The History's History]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[We tend to think of history as a settled collection of facts—a timeline of events that happened in a specific way. But is it really that simple? In this episode, we pull back the curtain on the historian's craft to explore the fascinating and often-debated field of&nbsp;<strong>historiography</strong>: the study of how history is written. Join us as we investigate how the story of the past is constructed. We'll discuss how was told and what it was used for. This episode is for anyone who wants to move beyond simply knowing&nbsp;<em>what</em>&nbsp;happened to understanding&nbsp;<em>why</em>&nbsp;we're told it happened in a certain way. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We tend to think of history as a settled collection of facts—a timeline of events that happened in a specific way. But is it really that simple? In this episode, we pull back the curtain on the historian's craft to explore the fascinating and often-debated field of&nbsp;<strong>historiography</strong>: the study of how history is written. Join us as we investigate how the story of the past is constructed. We'll discuss how was told and what it was used for. This episode is for anyone who wants to move beyond simply knowing&nbsp;<em>what</em>&nbsp;happened to understanding&nbsp;<em>why</em>&nbsp;we're told it happened in a certain way. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>8. The Industrial Revolution</title>
			<itunes:title>8. The Industrial Revolution</itunes:title>
			<pubDate>Sun, 03 May 2026 10:11:43 GMT</pubDate>
			<itunes:duration>22:44</itunes:duration>
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			<acast:episodeUrl>8-the-industrial-revolution</acast:episodeUrl>
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			<itunes:subtitle>From Muscles to Machines</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Step back in time to an era of smoke, steam, and seismic change. The Industrial Revolution wasn't just about new machines; it was a fundamental reshaping of human society. In this episode, we journey from the agrarian countryside to the chaotic heart of the first industrial cities. We'll explore from the groundbreaking inventions behind the transformation to the workers who paid the price for progress. Join us to understand how this period of unprecedented innovation created the very foundations of the world we live in today.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Step back in time to an era of smoke, steam, and seismic change. The Industrial Revolution wasn't just about new machines; it was a fundamental reshaping of human society. In this episode, we journey from the agrarian countryside to the chaotic heart of the first industrial cities. We'll explore from the groundbreaking inventions behind the transformation to the workers who paid the price for progress. Join us to understand how this period of unprecedented innovation created the very foundations of the world we live in today.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>7. Democracy and Ideologies</title>
			<itunes:title>7. Democracy and Ideologies</itunes:title>
			<pubDate>Sun, 26 Apr 2026 10:08:09 GMT</pubDate>
			<itunes:duration>23:34</itunes:duration>
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			<itunes:subtitle><![CDATA[The foundation of today's western society]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[How can the debates of 17th-century European philosophers still shape your life today? In this episode, we journey back to the dawn of modern democracy and witness the birth of the three great ideologies: liberalism, socialism, and conservatism. When did our idea of democracy actually begin, and how do centuries-old arguments about the nature of freedom define the world we live in right now? Join us for a dive into the ideas that forged our age.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How can the debates of 17th-century European philosophers still shape your life today? In this episode, we journey back to the dawn of modern democracy and witness the birth of the three great ideologies: liberalism, socialism, and conservatism. When did our idea of democracy actually begin, and how do centuries-old arguments about the nature of freedom define the world we live in right now? Join us for a dive into the ideas that forged our age.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>6. The Enlightenment</title>
			<itunes:title>6. The Enlightenment</itunes:title>
			<pubDate>Sat, 18 Apr 2026 12:43:48 GMT</pubDate>
			<itunes:duration>23:17</itunes:duration>
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			<acast:episodeUrl>6-the-enlightenment</acast:episodeUrl>
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			<itunes:subtitle>The Age of Reason</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[The right to speak your mind. The separation of church and state. The trust in scientific discovery. These pillars of our lives were designed and built during one of history's most pivotal moments: The Enlightenment. In this episode, we travel back to the Enlightenment, a time when a handful of rebellious thinkers armed with reason and logic decided to take on the world. They challenged kings, defied the church, and lit the intellectual fire that would forge modern society. This isn't just a history lesson; it's the origin story of your world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The right to speak your mind. The separation of church and state. The trust in scientific discovery. These pillars of our lives were designed and built during one of history's most pivotal moments: The Enlightenment. In this episode, we travel back to the Enlightenment, a time when a handful of rebellious thinkers armed with reason and logic decided to take on the world. They challenged kings, defied the church, and lit the intellectual fire that would forge modern society. This isn't just a history lesson; it's the origin story of your world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5. Mercantilism</title>
			<itunes:title>5. Mercantilism</itunes:title>
			<pubDate>Sun, 12 Apr 2026 13:22:33 GMT</pubDate>
			<itunes:duration>22:45</itunes:duration>
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			<itunes:subtitle>The predecessor to international trade</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<strong>Gold, glory, and gunpowder.</strong>&nbsp;For centuries, the world ran on Mercantilism—an economic doctrine that built empires and sparked wars. But what if this seemingly ancient idea never really went away? In this episode, we travel back to an age of treasure fleets and trade monopolies, only to connect it to the seismic shifts in global trade that unfolded in 2025 and 2026. Is the ghost of Mercantilism haunting our modern world?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>Gold, glory, and gunpowder.</strong>&nbsp;For centuries, the world ran on Mercantilism—an economic doctrine that built empires and sparked wars. But what if this seemingly ancient idea never really went away? In this episode, we travel back to an age of treasure fleets and trade monopolies, only to connect it to the seismic shifts in global trade that unfolded in 2025 and 2026. Is the ghost of Mercantilism haunting our modern world?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4. The Renaissance</title>
			<itunes:title>4. The Renaissance</itunes:title>
			<pubDate>Mon, 06 Apr 2026 09:20:11 GMT</pubDate>
			<itunes:duration>21:54</itunes:duration>
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			<acast:episodeUrl>4-the-renaissance</acast:episodeUrl>
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			<itunes:subtitle>New knowledge by looking backwards</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In this episode, we're tackling one of history's greatest creative explosions - The Renaissance. But here's the thing: this wasn't just a random burst of artistic genius. It was a deliberate resurrection of ideas that had been gathering dust for nearly a thousand years.</p><br><p>So how did 15th-century Italians become obsessed with ancient Roman sculptures and Greek philosophy? What sparked this massive cultural U-turn that had everyone from painters to poets looking backward to move forward? And why did it matter so much that we're still feeling the effects today? Join us as we trace the threads connecting crumbling Roman ruins to Michelangelo's masterpieces, and explore how this revival of classical thinking didn't just change art - it fundamentally rewired how Europeans saw themselves, their world, and their place in it. The Renaissance wasn't just about pretty paintings. It was the beginning of the modern world.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we're tackling one of history's greatest creative explosions - The Renaissance. But here's the thing: this wasn't just a random burst of artistic genius. It was a deliberate resurrection of ideas that had been gathering dust for nearly a thousand years.</p><br><p>So how did 15th-century Italians become obsessed with ancient Roman sculptures and Greek philosophy? What sparked this massive cultural U-turn that had everyone from painters to poets looking backward to move forward? And why did it matter so much that we're still feeling the effects today? Join us as we trace the threads connecting crumbling Roman ruins to Michelangelo's masterpieces, and explore how this revival of classical thinking didn't just change art - it fundamentally rewired how Europeans saw themselves, their world, and their place in it. The Renaissance wasn't just about pretty paintings. It was the beginning of the modern world.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3. European Feudalism</title>
			<itunes:title>3. European Feudalism</itunes:title>
			<pubDate>Sun, 29 Mar 2026 12:04:08 GMT</pubDate>
			<itunes:duration>23:06</itunes:duration>
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			<acast:episodeUrl>3-feudalism</acast:episodeUrl>
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			<itunes:subtitle> The questionable base of the medieval society</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Forget your textbook definitions - in this episode of History Monologues, we're peeling back the layers on one of the most misunderstood and downright confusing aspects of the Middle Ages: European feudalism. Sure, the word might conjure up images of lords and ladies, serfs toiling in the fields, and a rigid social hierarchy. But the reality is far messier - and a whole lot more fascinating.&nbsp;</p><br><p>Join us as we venture into the tangled web of feudal relationships, power structures, and economic systems that underpinned medieval European society. We'll navigate the thorny question of what feudalism actually was, and unpack how this complex web of obligations and dependencies shaped the lives of everyone from peasants to princes. It's a deep dive into a topic that's equal parts puzzling and pivotal to understanding the medieval world. So saddle up your war horse, grab a flagon of mead, and get ready for a wild ride through the age of lords, vassals, and very unfree citizens.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Forget your textbook definitions - in this episode of History Monologues, we're peeling back the layers on one of the most misunderstood and downright confusing aspects of the Middle Ages: European feudalism. Sure, the word might conjure up images of lords and ladies, serfs toiling in the fields, and a rigid social hierarchy. But the reality is far messier - and a whole lot more fascinating.&nbsp;</p><br><p>Join us as we venture into the tangled web of feudal relationships, power structures, and economic systems that underpinned medieval European society. We'll navigate the thorny question of what feudalism actually was, and unpack how this complex web of obligations and dependencies shaped the lives of everyone from peasants to princes. It's a deep dive into a topic that's equal parts puzzling and pivotal to understanding the medieval world. So saddle up your war horse, grab a flagon of mead, and get ready for a wild ride through the age of lords, vassals, and very unfree citizens.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>2. The Roman Republic</title>
			<itunes:title>2. The Roman Republic</itunes:title>
			<pubDate>Sat, 21 Mar 2026 09:12:57 GMT</pubDate>
			<itunes:duration>22:03</itunes:duration>
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			<acast:episodeUrl>2-the-roman-republic</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The world's first republic]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69b5471763444515f912e818/1774084005714-c598bc0f-357c-42a4-bf8a-ad4b5ac10691.jpeg"/>
			<description><![CDATA[<p>Ever wondered how a bunch of toga-wearing senators managed to build an empire that spanned the entire Mediterranean? In this episode, we're taking a deep dive into the wild and tumultuous story of the Roman Republic - from its humble beginnings as a small city-state, to the glorious (and often bloody) peak of its power.&nbsp;</p><p>We'll see how a republic founded on the principles of that one man should have the full power ultimately succumbed to the greed and ambition of its own leaders, plunging the ancient world into decades of civil war. It's a tale of political intrigue, military conquests, and the rise and fall of some of history's most legendary figures.&nbsp;</p><p>So grab a cup of mulsum and get ready for a rollicking 20-minute tour through one of the most fascinating chapters in the story of Western civilization. The Roman Republic is about to get real.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever wondered how a bunch of toga-wearing senators managed to build an empire that spanned the entire Mediterranean? In this episode, we're taking a deep dive into the wild and tumultuous story of the Roman Republic - from its humble beginnings as a small city-state, to the glorious (and often bloody) peak of its power.&nbsp;</p><p>We'll see how a republic founded on the principles of that one man should have the full power ultimately succumbed to the greed and ambition of its own leaders, plunging the ancient world into decades of civil war. It's a tale of political intrigue, military conquests, and the rise and fall of some of history's most legendary figures.&nbsp;</p><p>So grab a cup of mulsum and get ready for a rollicking 20-minute tour through one of the most fascinating chapters in the story of Western civilization. The Roman Republic is about to get real.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>1. The Black Plague</title>
			<itunes:title>1. The Black Plague</itunes:title>
			<pubDate>Sun, 15 Mar 2026 20:44:30 GMT</pubDate>
			<itunes:duration>22:40</itunes:duration>
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			<link>https://shows.acast.com/history-monologues/episodes/1-the-black-plague</link>
			<acast:episodeId>69b71a2e63444515f9884443</acast:episodeId>
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			<acast:episodeUrl>1-the-black-plague</acast:episodeUrl>
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			<itunes:subtitle>The worst pandemic in history</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69b5471763444515f912e818/1773607204726-d3e79c8d-7cad-4cf0-b438-10345c96448c.jpeg"/>
			<description><![CDATA[What if one of history's deadliest catastrophes was also one of its greatest turning points? In our very first episode, we dive into the Black Death — the plague that killed tens of millions in the 14th century and rewrote the rules of human civilization. But forget everything you think you know about it. This isn't a story about death. It's a story about what came&nbsp;<em>after</em>&nbsp;— and why the echoes of that medieval nightmare are still shaping your life today. Plus, we'll tell you exactly what this show is all about and why you won't want to miss what's coming next.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What if one of history's deadliest catastrophes was also one of its greatest turning points? In our very first episode, we dive into the Black Death — the plague that killed tens of millions in the 14th century and rewrote the rules of human civilization. But forget everything you think you know about it. This isn't a story about death. It's a story about what came&nbsp;<em>after</em>&nbsp;— and why the echoes of that medieval nightmare are still shaping your life today. Plus, we'll tell you exactly what this show is all about and why you won't want to miss what's coming next.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
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